Mobility Short Quotes

What then is truth? A mobile army of metaphors, metonyms, and anthropomorphisms—in short, a sum of human relations which have been enhanced, transposed, and embellished poetically and rhetorically, and which after long use seem firm, canonical, and obligatory to a people: truths are illusions about which one has forgotten that this is what they are; metaphors which are worn out and without sensuous power; coins which have lost their pictures and now matter only as metal, no longer as coins.

What, then, is truth? A mobile army of metaphors, metonyms, and anthropomorphisms – in short, a sum of human relations, which have been enhanced, transposed, and embellished poetically and rhetorically, and which after long use seem firm, canonical, and obligatory to a people: truths are illusions about which one has forgotten that this is what they are; metaphors which are worn out and without sensuous power; coins which have lost their pictures and now matter only as metal, no longer as coins.

The slow cancellation of the future has been accompanied by a deflation of expectations. There can be few who believe that in the coming year a record as great as, say, the Stooges’ Funhouse or Sly Stone’s There’s A Riot Goin’ On will be released. Still less do we expect the kind of ruptures brought about by The Beatles or disco. The feeling of belatedness, of living after the gold rush, is as omnipresent as it is disavowed. Compare the fallow terrain of the current moment with the fecundity of previous periods and you will quickly be accused of ‘nostalgia’. But the reliance of current artists on styles that were established long ago suggests that the current moment is in the grip of a formal nostalgia, of which more shortly. It is not that nothing happened in the period when the slow cancellation of the future set in. On the contrary, those thirty years has been a time of massive, traumatic change. In the UK, the election of Margaret Thatcher had brought to an end the uneasy compromises of the so-called postwar social consensus. Thatcher’s neoliberal programme in politics was reinforced by a transnational restructuring of the capitalist economy. The shift into so-called Post-Fordism – with globalization, ubiquitous computerization and the casualisation of labour – resulted in a complete transformation in the way that work and leisure were organised. In the last ten to fifteen years, meanwhile, the internet and mobile telecommunications technology have altered the texture of everyday experience beyond all recognition. Yet, perhaps because of all this, there’s an increasing sense that culture has lost the ability to grasp and articulate the present. Or it could be that, in one very important sense, there is no present to grasp and articulate anymore.

We are all animals of this planet. We are all creatures. And nonhuman animals experience pain sensations just like we do. They too are strong, intelligent, industrious, mobile, and evolutional. They too are capable of growth and adaptation. Like us, firsthand foremost, they are earthlings. And like us, they are surviving. Like us they also seek their own comfort rather than discomfort. And like us they express degrees of emotion. In short like us, they are alive.

What therefore is truth? A mobile army of metaphors, metonymies, anthropomorphisms: in short a sum of human relations which became poetically and rhetorically intensified, metamorphosed, adorned, and after long usage seem to a notion fixed, canonic, and binding; truths are illusions of which one has forgotten that they are illusions; worn-out metaphors which have become powerless to affect the senses; coins which have their obverse effaced and now are no longer of account as coins but merely as metal.

The bottom line is that we do not accept climate change because we wish to avoid the anxiety it generates and the deep changes it requires. In this regard, it is not unlike any other major threat. However, because it carries none of the clear markers that would normally lead our brains to overrule our short-term interests, we actively conspire with each other, and mobilize our own biases to keep it perpetually in the background.

Negative identity is a phenomenon whereby you define yourself by what you are not. This has enormous advantages, especially in terms of the hardening of psychological boundaries and the fortification of the ego: one can mobilize a great deal of energy on this basis and the new nation [the US] certainly did. . . . The downside . . . is that this way of generating an identity for yourself can never tell you who you actually are, in the affirmative sense. It leaves, in short, an emptiness at the center, such that you always have to be in opposition to something, or even at war with someone or something, in order to feel real.

Your time is precious so this book is short and to the point.

On Truth and Lie What is truth? A mobile army of metaphors, metonyms, and anthropomorphisms – in short, a sum of human relations, which have been enhanced, transposed, and embellished poetically and rhetorically, and which after long use seem firm, canonical, and obligatory to a people: truths are illusions about which one has forgotten that this is what they are; metaphors which are worn out and without sensuous power; coins which have lost their pictures and now matter only as metal, no longer as coins.

Truth is a mobile army of metaphors, metonyms, anthropomorphisms, in short, a sum of human relations which were poetically and rhetorically heightened, transferred, and adorned, and after long use seem solid, canonical, and binding to a nation. Truths are illusions about which it has been forgotten that they are illusions. from "On Truth and Lying in an Extra-Moral Sense

Plants began the process of land colonization about 450 million years ago, accompanied of necessity by tiny mites and other organisms which they needed to break down and recycle dead organic matter on their behalf. Larger animals took a little longer to emerge, but by about 400 million years ago they were venturing out of the water, too. Popular illustrations have encouraged us to envision the first venturesome land dwellers as a kind of ambitious fish—something like the modern mudskipper, which can hop from puddle to puddle during droughts—or even as a fully formed amphibian. In fact, the first visible mobile residents on dry land were probably much more like modern woodlice, sometimes also known as pillbugs or sow bugs. These are the little bugs (crustaceans, in fact) that are commonly thrown into confusion when you upturn a rock or log.

In ways that we have barely begun to understand, trillions upon trillions of reflexive chemical reactions add up to a mobile, thinking, decision-making you—or, come to that, a rather less reflective but still incredibly organized dung beetle. Every living thing, never forget, is a wonder of atomic engineering.

The political merchandisers appeal only to the weak­nesses of voters, never to their potential strength. They make no attempt to educate the masses into becoming fit for self-government; they are content merely to manipulate and exploit them. For this pur­pose all the resources of psychology and the social sciences are mobilized and set to work. Carefully se­lected samples of the electorate are given "interviews in depth." These interviews in depth reveal the uncon­scious fears and wishes most prevalent in a given so­ciety at the time of an election. Phrases and images aimed at allaying or, if necessary, enhancing these fears, at satisfying these wishes, at least symbolically, are then chosen by the experts, tried out on readers and audiences, changed or improved in the light of the information thus obtained. After which the political campaign is ready for the mass communicators. All that is now needed is money and a candidate who can be coached to look "sincere." Under the new dispen­sation, political principles and plans for specific action have come to lose most of their importance. The person­ality of the candidate and the way he is projected by the advertising experts are the things that really mat­ter. In one way or another, as vigorous he-man or kindly father, the candidate must be glamorous. He must also be an entertainer who never bores his audience. Inured to television and radio, that audience is accustomed to being distracted and does not like to be asked to con­centrate or make a prolonged intellectual effort. All speeches by the entertainer-candidate must therefore be short and snappy. The great issues of the day must be dealt with in five minutes at the most -- and prefera­bly (since the audience will be eager to pass on to something a little livelier than inflation or the H-bomb) in sixty seconds flat. The nature of oratory is such that there has always been a tendency among politicians and clergymen to over-simplify complex is­sues. From a pulpit or a platform even the most con­scientious of speakers finds it very difficult to tell the whole truth. The methods now being used to merchan­dise the political candidate as though he were a deo­dorant positively guarantee the electorate against ever hearing the truth about anything.

What, then, is truth? A mobile army of metaphors, metonyms, and anthropomorphisms—in short, a sum of human relations which have been enhanced, transposed, and embellished poetically and rhetorically, and which after long use seem firm, canonical, and obligatory to a people: truths are illusions about which one has forgotten that this is what they are; metaphors which are worn out and without sensuous power; coins which have lost their pictures and now matter only as metal, no longer as coins.

A buyer persona profile is a short biography of the typical customer, not just a job description but a person description,” says Adele Revella,

The fact has been made clear that your face—the mobile, harmonious type—was a mask too. In short, we are two spots of the same ink. It was not solely my responsibility.

We don’t think in economic cycles, we don’t think in election cycles … in this [oil] industry, we think in earth time. Geologic time. There’s no short-term problem we can’t wait out.

Better than those mobile phones the young ones check hundreds of times a day which makes them go mental She’s read about it in the paper Besides, why replace her old phone when it’s still in good working order, sits on the console by the front door, attached to a wire that’s attached to a socket Telephone conversations should be kept short and had standing Far as she’s concerned

The same politicians who demand the abolition of all impediments to the mobility of goods and services have been busily erecting mighty barriers to rebuff an accompanying wave of human beings. In

Mobile phones have been around for only about twenty years, but in just that short amount of time they’ve managed to take complete control over us. In the span of two decades something that we don’t really need has come to dominate our lives and make us believe that we can’t live without it. When human beings invented the mobile phone, they also invented the anxiety that comes with not having one on you.

Yet in recent years I have witnessed a new phenomenon among filmgoers, especially those considered intelligent and perceptive. I have a name for this phenomenon: the Instant White-out. People are closeted in cozy darkness; they turn off their mobile phones and willingly give themselves, for ninety minutes or two hours, to a new film that got a fourstar rating in the newspaper. They follow the pictures and the plot, understand what is spoken either in the original tongue or via dubbing or subtitles, enjoy lush locations and clever scenes, and even if they find the story superficial or preposterous, it is not enough to pry them from their seats and make them leave the theatre in the middle of the show. But something strange happens. After a short while, a week or two, sometimes even less, the film is whitened out, erased, as if it never happened. They can’t remember its name, or who the actors were, or the plot. The movie fades into the darkness of the movie house, and what remains is at most a ticket stub left accidentally in one’s pocket.

In fact, there is no point in trying to hide from your bacteria, for they are on and around you always, in numbers you can’t conceive. If you are in good health and averagely diligent about hygiene, you will have a herd of about one trillion bacteria grazing on your fleshy plains—about a hundred thousand of them on every square centimeter of skin. They are there to dine off the ten billion or so flakes of skin you shed every day, plus all the tasty oils and fortifying minerals that seep out from every pore and fissure. You are for them the ultimate food court, with the convenience of warmth and constant mobility thrown in. By way of thanks, they give you B.O.

Revolutions can occur only when significant portions of the elites, and especially the military, defect or stand aside. Indeed, in most revolutions it is the elites who mobilize the population to help them overthrow the regime.

Paul Revere's ride is perhaps the most famous historical example of a word-of-mouth epidemic. A piece of extraordinary news traveled a long distance in a very short time, mobilizing an entire region to arms. Not all word-of-mouth epidemics are this sensational, of course. But it is safe to say that word of mouth is-even in this age of mass communications and multimillion-dollar advertising campaigns-still the most important form of human communication

For thousands of years, civilization did not lend itself to peaceful equalization. Across a wide range of societies and different levels of development, stability favored economic inequality. This was as true of Pharaonic Egypt as it was of Victorian England, as true of the Roman Empire as of the United States. Violent shocks were of paramount importance in disrupting the established order, in compressing the distribution of income and wealth, in narrowing the gap between rich and poor. Throughout recorded history, the most powerful leveling invariably resulted from the most powerful shocks. Four different kinds of violent ruptures have flattened inequality: mass mobilization warfare, transformative revolution, state failure, and lethal pandemics. I call these the Four Horsemen of Leveling. Just like their biblical counterparts, they went forth to “take peace from the earth” and “kill with sword, and with hunger, and with death, and with the beasts of the earth.” Sometimes acting individually and sometimes in concert with one another, they produced outcomes that to contemporaries often seemed nothing short of apocalyptic. Hundreds of millions perished in their wake. And by the time the dust had settled, the gap between the haves and the have-nots had shrunk, sometimes dramatically.

My monk had to be a man of wide worldly experience and an inexhaustible fund of resigned tolerance for the human condition. His crusading and seafaring past, with all its enthusiasms and disillusionments, was referred to from the beginning. Only later did readers begin to wonder and ask about his former roving life, and how and why he became a monk. For reasons of continuity I did not wish to go back in time and write a book about his crusading days. Whatever else may be true of it, the entire sequence of novels proceeds steadily season by season, year by year, in a progressive tension which I did not want to break. But when I had the opportunity to cast a glance behind by way of a short story, to shed light on his vocation, I was glad to use it. So here he is, not a convert, for this is not a conversion. In an age of relatively uncomplicated faith, not yet obsessed and tormented by cantankerous schisms, sects and politicians, Cadfael has always been an unquestioning believer. What happens to him on the road to Woodstock is simply the acceptance of a revelation from within that the life he has lived to date, active, mobile and often violent, has reached its natural end, and he is confronted by a new need and a different challenge.

What, then, is truth? A mobile army of metaphors, metonyms, and anthropomorphisms—in short, a sum of human relations which have been enhanced, transposed, and embellished poetically and rhetorically, and which after long use seem firm, canonical, and obligatory to a people: truths are illusions about which one has forgotten that this is what they are.

AT THE SAME TIME Empire was dying, a new and very different kind of company town was thriving seventy miles to the south. In many ways, it felt like the opposite of Empire. Rather than offering middle-class stability, this village was populated by members of the “precariat”: temporary laborers doing short-term jobs in exchange for low wages. More specifically, its citizens were hundreds of itinerant workers living in RVs, trailers, vans, and even a few tents. Early each fall, they began filling the mobile home parks surrounding Fernley. Linda didn’t know it yet, but she would soon be joining them. Many were in their sixties and seventies, approaching or well into traditional retirement age. Most had traveled hundreds of miles—and undergone the routine indignities of criminal background checks and pee-in-a-cup drug tests—for the chance to earn $11.50 per hour plus overtime at temporary warehouse jobs. They planned to stay through early winter, despite the fact that most of their homes on wheels weren’t designed to support life in subzero temperatures. Their employer was Amazon.com.

Under Khrushchev, Stalin-era laws restricting job mobility were abandoned, the official workday was shortened, minimum wages were established and a system of maternity leave introduced, along with a national pension scheme (extended to collective farmers after 1965). In short, the Soviet Union—and its more advanced satellite states—became embryonic welfare states, at least in form.

Cancer, in short, was not merely genetic in its origin; it was genetic in its entirety. Abnormal genes governed all aspects of cancer’s behavior. Cascades of aberrant signals, originating in mutant genes, fanned out within the cancer cell, promoting survival, accelerating growth, enabling mobility, recruiting blood vessels, enhancing nourishment, drawing oxygen—sustaining cancer’s life.

Consequently, here was a group that could be mobilized against the status quo, and if the status quo could be identified with capitalism, here was a group that should be open to socialism. Through a kind of Marxist transposition, “blacks” would become the working class, “whites” the capitalist class. Race, in this analysis, takes the place of class. This is how we get Afro-socialism, and from here it is a short step to Latino socialism and every other type of ethnic socialism.

The speed of business is moving at a velocity never before seen in human history. Knowledge workers can no longer accept that the business skills they acquired in high school and college will be enough of a foundation for the rest of their careers. In our research, even the best universities in the world fall far short on their undergraduate and MBA curricula for teaching modern social business principles. When we last checked, only a handful offered classes that taught even the most rudimentary social and mobile business strategies.

She was a tall and slender woman, possibly in her early thirties. Her skin had the extraordinary fineness of grain, and the translucence you see in small children and fashion models. In her fine long hands, delicacy of wrists, floating texture of dark hair, and in the mobility of the long narrow sensitive structuring of her face there was the look of something almost too well made, too highly bred, too finely drawn for all the natural crudities of human existence. Her eyes were large and very dark and tilted and set widely. She wore dark Bermuda shorts and sandals and a crisp blue and white blouse, no jewelry of any kind, a sparing touch of lipstick.

From Bourcet he learnt the principle of calculated dispersion to induce the enemy to disperse their own concentration preparatory to the swift reuniting of his own forces. Also, the value of a 'plan with several branches', and of operating in a line which threatened alternative objectives. Moreover, the very plan which Napoleon executed in his first campaign was based on one that Bourcet had designed half a century earlier. Form Guibert he acquired an idea of the supreme value of mobility and fluidity of force, and of the potentialities inherent in the new distribution of an army in self-contained divisions. Guibert had defined the Napoleonic method when he wrote, a generation earlier: 'The art is to extend forces without exposing them, to embrace the enemy without being disunited, to link up the moves or the attacks to take the enemy in flank without exposing one's own flank.' And Guibert's prescription for the rear attack, as the means of upsetting the enemy's balance, became Napoleon's practice. To the same source can be traced Napoleon's method of concentrating his mobile artillery to shatter, and make a breach at, a key point in the enemy's front. Moreover, it was the practical reforms achieved by Guibert in the French army shortly before the Revolution which fashioned the instrument that Napoleon applied. Above all, it was Guibert's vision of a coming revolution in warfare, carried out by a man who would arise from a revolutionary state, that kindled the youthful Napoleon's imagination and ambition. While Napoleon added little to the ideas he had imbibed, he gave them fulfilment. Without his dynamic application the new mobility might have remained merely a theory. Because his education coincided with his instincts, and because these in turn were given scope by his circumstances, he was able to exploit the full possibilities of the new 'divisional' system. In developing the wider range of strategic combinations thus possible Napoleon made his chief contribution to strategy.

I’ve said it before and I’ll say it again: no man who has ever voted against abortion could handle being pregnant. Not one of those ham-faced assemblages of fear, misogyny and idiocy could handle having their skin, muscle and bones torn apart by an unborn child. Not one of them would undergo three months of daily vomiting, existential terror, occasional bleeding, constant nausea and unshakeable fatigue, followed by another six months of aching joints, short breath, decreased mobility, near-incontinence, fear and exhaustion for the sake of something that may not even survive. Not one of them could give up their status, their ability to work, their financial security, their freedom of thought and movement, their whole previous way of life, in order to grow something in their bodies that they never even wanted – it is hard enough when you do want it.

Too many countries now rely on food imports, and self-sufficiency in all raw materials is impossible even for the largest countries because no country possesses sufficient reserves of all minerals needed by its economy. The UK and Japan import more food than they produce, China does not have all the iron ore it needs for its blast furnaces, the US buys many rare earth metals (from lanthanum to yttrium), and India is chronically short of crude oil.[91] The inherent advantages of mass-scale manufacturing preclude companies from assembling mobile phones in every city in which they are purchased. And millions of people will still try to see iconic distant places before they die.[92] Moreover, instant reversals are not practical, and rapid disruptions could come only with high costs attached. For example, the global supply of consumer electronics would suffer enormously if Shenzhen suddenly ceased to function as the world’s most important manufacturing hub of portable devices.

Smith to Marx) To unravel the mystery of capital, we have to go back to the seminal meaning of the word. In medieval Latin, “capital” appears to have denoted head of cattle or other livestock, which have always been important sources of wealth beyond the basic meat they provide. Livestock are low-maintenance possessions; they are mobile and can be moved away from danger; they are also easy to count and measure. But most important, from livestock you can obtain additional wealth, or surplus value, by setting in motion other industries, including milk, hides, wool, meat, and fuel. Livestock also have the useful attribute of being able to reproduce themselves. Thus the term “capital” begins to do two jobs simultaneously, capturing the physical dimension of assets (livestock) as well as their potential to generate surplus value. From the barnyard, it was only a short step to the desks of the inventors of economics, who generally defined “capital” as that part of a country’s assets that initiates surplus production and increases productivity.

I jumped then. It seemed I heard a child laugh. My imagination, of course. And then, when I should have known better, I headed for the closet and the high and narrow door at the very back end and the steep and narrow dark stairs. A million times I’d ascended these stairs. A million times in the dark, without a candle, or a flashlight. Up into the dark, eerie, gigantic attic, and only when I was there did I feel around for the place where Chris and I had hidden our candles and matches. Still there. Time did stand still in this place. We’d had several candle holders, all of pewter with small handles to grasp. Holders we’d found in an old trunk along with boxes and boxes of short, stubby, clumsily made candles. We’d always presumed them to be homemade candles, for they had smelled so rank and old when they burned. My breath caught! Oh! It was the same! The paper flowers still dangled down, mobiles to sway in the drafts, and the giant flowers were still on the walls. Only all the colors had faded to indistinct gray—ghost flowers. The sparkling gem centers we’d glued on had loosened, and now only a few daisies had sequins, or gleaming stones, for centers. Carrie’s purple worm was there only now he too was a nothing color. Cory’s epileptic snail didn’t appear a bright, lopsided beach ball now, it was more a tepid, half-rotten squashy orange. The BEWARE signs Chris and I had painted in red were still on the walls, and the swings still dangled down from the attic rafters. Over near the record player was the barre Chris had fashioned, then nailed to the wall so I could practice my ballet positions. Even my outgrown costumes hung limply from nails, dozens of them with matching leotards and worn out pointe shoes, all faded and dusty, rotten smelling. As in an unhappy dream I was committed to, I drifted aimlessly toward the distant schoolroom, with the candelight flickering. Ghosts were unsettled, memories and specters followed me as things began to wake up, yawn and whisper. No, I told myself, it was only the floating panels of my long chiffon wings . . . that was all. The spotted rocking-horse loomed up, scary and threatening, and my hand rose to my throat as I held back a scream. The rusty red wagon seemed to move by unseen hands pushing it, so my eyes took flight to the blackboard where I’d printed my enigmatic farewell message to those who came in the future. How was I to know it would be me? We lived in the attic, Christopher, Cory, Carrie and me— Now there are only three. Behind the small desk that had been Cory’s I scrunched down, and tried to fit my legs under. I wanted to put myself into a deep reverie that would call up Cory’s spirit that would tell me where he lay.

In a 1997 showdown billed as the final battle for supremacy between natural and artificial intelligence, IBM supercomputer Deep Blue defeated Garry Kasparov. Deep Blue evaluated two hundred million positions per second. That is a tiny fraction of possible chess positions—the number of possible game sequences is more than atoms in the observable universe—but plenty enough to beat the best human. According to Kasparov, “Today the free chess app on your mobile phone is stronger than me.” He is not being rhetorical. “Anything we can do, and we know how to do it, machines will do it better,” he said at a recent lecture. “If we can codify it, and pass it to computers, they will do it better.” Still, losing to Deep Blue gave him an idea. In playing computers, he recognized what artificial intelligence scholars call Moravec’s paradox: machines and humans frequently have opposite strengths and weaknesses. There is a saying that “chess is 99 percent tactics.” Tactics are short combinations of moves that players use to get an immediate advantage on the board. When players study all those patterns, they are mastering tactics. Bigger-picture planning in chess—how to manage the little battles to win the war—is called strategy. As Susan Polgar has written, “you can get a lot further by being very good in tactics”—that is, knowing a lot of patterns—“and have only a basic understanding of strategy.

Metal atoms are bound together by metallic bonding. That is not just a tautology. The clue to its nature is the fact that all the metals lie towards the left-hand side of the Periodic Table where, as we have seen, the atoms of the elements have only a few electrons in their outermost cloud layers and which are readily lost. To envisage metallic bonding, think of all these outermost electrons as slipping off the parent atom and congregating in a sea that pervades the whole slab of atoms. The cations that are left behind lie in this sea and interact favourably with it. As a result, all the cations are bound together in a solid mass. That mass is malleable because, like an actual sea, it can respond readily to a shift in the positions of the cations in the mass when they are struck by a hammer. The electrons also allow the metal to be drawn out into a wire, by responding immediately to the relocation of the cations. As the electrons in the sea are not pinned down to particular atoms, they are mobile and can migrate through the solid in response to an electric field. Metals are lustrous because the electrons of the sea can respond to the shaking caused by the electric field of an incident ray of light, and that oscillation of the sea in turn generates light that we perceive as reflection. When we gaze into the metal coating of a mirror, we are watching the waves in the metal’s electron sea.

The state, too, is in decline, though perhaps less obviously than the idea of the national community. The reason is simply that the global community of capitalists will not let the Western state reverse its post-1970s policies of retrenchment, which is the only way for it to adequately address all the crises that are currently ripping society apart. If any state—unimaginably—made truly substantive moves to restore and expand programs of social welfare, or to vastly expand and improve public education, or to initiate programs like Roosevelt’s Works Progress Administration or Tennessee Valley Authority (but on a necessarily broader scale than in the 1930s), or to restore organized labor to its power in the 1960s and thereby raise effective demand, or to promulgate any other such anti-capitalist measure, investors would flee it and its sources of funds would dry up. It couldn’t carry out such policies anyway, given the massive resistance they would provoke among all sectors and levels of the business community. Fiscal austerity is, on the whole, good for profits (in the short term), since it squeezes the population and diverts money to the ruling class. In large part because of capital’s high mobility and consequent wealth and power over both states and populations, the West’s contemporary political paradigm of austerity and government retrenchment is effectively irreversible for the foreseeable future.

John Doerr, the legendary venture capitalist who backed Netscape, Google, and Amazon, doesn’t remember the exact day anymore; all he remembers is that it was shortly before Steve Jobs took the stage at the Moscone Center in San Francisco on January 9, 2007, to announce that Apple had reinvented the mobile phone. Doerr will never forget, though, the moment he first laid eyes on that phone. He and Jobs, his friend and neighbor, were watching a soccer match that Jobs’s daughter was playing in at a school near their homes in Palo Alto. As play dragged on, Jobs told Doerr that he wanted to show him something. “Steve reached into the top pocket of his jeans and pulled out the first iPhone,” Doerr recalled for me, “and he said, ‘John, this device nearly broke the company. It is the hardest thing we’ve ever done.’ So I asked for the specs. Steve said that it had five radios in different bands, it had so much processing power, so much RAM [random access memory], and so many gigabits of flash memory. I had never heard of so much flash memory in such a small device. He also said it had no buttons—it would use software to do everything—and that in one device ‘we will have the world’s best media player, world’s best telephone, and world’s best way to get to the Web—all three in one.’” Doerr immediately volunteered to start a fund that would support creation of applications for this device by third-party developers, but Jobs wasn’t interested at the time. He didn’t want outsiders messing with his elegant phone. Apple would do the apps. A year later, though, he changed his mind; that fund was launched, and the mobile phone app industry exploded. The moment that Steve Jobs introduced the iPhone turns out to have been a pivotal junction in the history of technology—and the world.

Starting a little over a decade ago, Target began building a vast data warehouse that assigned every shopper an identification code—known internally as the “Guest ID number”—that kept tabs on how each person shopped. When a customer used a Target-issued credit card, handed over a frequent-buyer tag at the register, redeemed a coupon that was mailed to their house, filled out a survey, mailed in a refund, phoned the customer help line, opened an email from Target, visited Target.com, or purchased anything online, the company’s computers took note. A record of each purchase was linked to that shopper’s Guest ID number along with information on everything else they’d ever bought. Also linked to that Guest ID number was demographic information that Target collected or purchased from other firms, including the shopper’s age, whether they were married and had kids, which part of town they lived in, how long it took them to drive to the store, an estimate of how much money they earned, if they’d moved recently, which websites they visited, the credit cards they carried in their wallet, and their home and mobile phone numbers. Target can purchase data that indicates a shopper’s ethnicity, their job history, what magazines they read, if they have ever declared bankruptcy, the year they bought (or lost) their house, where they went to college or graduate school, and whether they prefer certain brands of coffee, toilet paper, cereal, or applesauce. There are data peddlers such as InfiniGraph that “listen” to shoppers’ online conversations on message boards and Internet forums, and track which products people mention favorably. A firm named Rapleaf sells information on shoppers’ political leanings, reading habits, charitable giving, the number of cars they own, and whether they prefer religious news or deals on cigarettes. Other companies analyze photos that consumers post online, cataloging if they are obese or skinny, short or tall, hairy or bald, and what kinds of products they might want to buy as a result.

During these uninterrupted peregrinations of mine from place to place, and almost continuous and intense reflection about this, I at last formed a preliminary plan in my mind.   Liquidating all my affairs and mobilizing all my material and other possibilities, I began to collect all kinds of written literature and oral information, still surviving among certain Asiatic peoples, about that branch of science, which was highly developed in ancient times and called " Mehkeness ", a name signifying the " taking away-of-responsibility ", and of which contemporary civilisation knows but an insignificant portion under the name of " hypnotism ", while all the literature extant upon the subject was already as familiar to me as my own five fingers.   Collecting all I could, I went to a certain Dervish monastery, situated likewise in Central Asia and where I had already stayed before, and, settling down there, I devoted myself wholly to the study of the material in my possession.   After two years of thorough theoretical study of this branch of science, when it became necessary to verify practically certain indispensable details, not as yet sufficiently elucidated by me in theory, of the mechanism of the functioning of man's subconscious sphere, I began to give myself out to be a " healer " of all kinds of vices and to apply the results of my theoretical studies to them, affording them at the same time, of course, real relief.   This continued to be my exclusive preoccupation and manifestation for four or five years in accordance with the essential oath imposed by my task, which consisted in rendering conscientious aid to sufferers, in never using my knowledge and practical power in that domain of science except for the sake of my investigations, and never for personal or egotistical ends, I not only arrived at unprecedented practical results without equal in our day, but also elucidated almost everything necessary for me.   In a short time, I discovered many details which might contribute to the solution of the same cardinal question, as well as many secondary facts, the existence of which I had scarcely suspected.   At the same time, I also became convinced that the greater number of minor details necessary for the final elucidation of this question must be sought not only in the sphere of man's subconscious mentation, but in various aspects of the manifestations in his state of waking consciousness.   After establishing this definitely, thoughts again began from time to time to " swarm " in my mind, as they had done years ago, sometimes automatically, sometimes directed by my consciousness,—thoughts as to the means of adapting myself now to the conditions of ordinary life about me with a view to elucidating finally and infallibly this question, which obviously had become a lasting and inseparable part of my Being.   This time my reflections, which recurred periodically during the two years of my wanderings on the continents of Asia, Europe and Africa, resulted in a decision to make use of my exceptional, for the modern man, knowledge of the so-called " supernatural sciences ", as well as of my skill in producing different " tricks " in the domain of these so-called " sciences ", and to give myself out to be, in these pseudo-scientific domains, a so-called " professor-instructor ".

This is only the beginning of a huge “Copernican revolution” (to borrow a phrase from Matthew Taylor, one of Tony Blair’s advisers) that is putting the user at the center of the public-sector universe. The current centralized state has been shaped by the idea that information is in short supply: It derives its power from the fact that it knows lots of things that ordinary people do not. But information is now one of the world’s most abundant resources: available in huge quantities and accessible to anyone with a computer or a smart phone. As Eric Schmidt, Google’s chairman, and Jared Cohen, who worked for Hillary Clinton, point out in The New Digital Age, this changes the nature of the relationship between individuals and authority. The top-down state may become more like a network that can mobilize the energies and abilities of thousands or even millions of well-informed citizens—or “prosumers,” as one cyberguru, Don Tapscott, has called them.

Appalachia teaches us that breaking people out of bad communities has more promise than changing those communities wholesale; that encouraging family stability—or at least not discouraging it through the tax code or needless incarceration—promotes upward mobility more effectively than transfer payments; that educating people for employment somewhere other than the depressed local labor market is a better investment than short-term public works; and that helping kids overcome low expectations creates more hope than giving money to those kids’ parents. As a policy agenda, this is a little less ambitious than transforming the mountains from a den of poverty into an engine of economic growth. But if the failures of Appalachia are any guide, a narrower policy agenda might actually serve the poor—white and black alike.

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William March (1893–1954), born William Edward March Campbell in Mobile, Alabama, was an American novelist and short-story writer. He served in the Marines during World War I and was recognized with the Distinguished Service Cross, the Navy Cross, and the Croix de Guerre. His first novel, Company K, was based largely on his wartime experiences. A prolific writer of short stories, he was a four-time winner of the O. Henry Prize. The Bad Seed was an immediate critical and commercial success, the source for a Tony Award–winning Broadway play, and a finalist for the National Book Award. Sadly, March died of a heart attack just weeks after publication.

For reasons like this, MIT’s Technology Review writer Evan Schwartz boldly claims mobile phones are becoming “mankind’s primary tool.” He notes that more than five billion are deployed worldwide, or not far short of one per person.

Entrances and Exits Between 4 million and 2 million years ago, at least 11 different hominid species existed in central, eastern, and southern Africa. These species fall into three genera: Australopithecus, Paranthropus, and Kenyanthropus. At any given time during this era, from four to seven different species existed simultaneously.8 Paleoanthropologists surmise that at least six of the hominids were Australopithecus. Like earlier hominids, australopithecines can be thought of as bipedal apes, distinct from chimpanzees.9 The brain size of australopithecines (380 to 450 cm3) was slightly larger than that of chimpanzees (300 to 400 cm3). Though the cranium, facial features, and dental anatomy were apelike, they were distinct from the corresponding chimpanzee features. The australopithecines stood about four feet tall and matured rapidly, like the great apes. Skull, pelvis, and lower limbs all display features that indicate these hominids walked erect. Still, the bipedalism, called facultative, was distinct from the obligatory bipedalism employed by Homo hominids. Some paleoanthropologists think the australopithecines could also climb and move effectively through trees. This idea is based on their relatively long upper arms, short lower limbs, and funnel-shaped torsos. Work published in 2000 indicates that some australopithecines might have knuckle-walked like the great apes.10 The earliest australopithecines lived either in a woodland environment or in a mixed habitat of trees and open savannas. Later australopithecines lived only on the grassy plains. Their capacity to climb and move through trees, as well as walk erect, gave these hominids easy mobility in their varied environment. The oldest member of Australopithecus, Australopithecus anamensis, existed between 4.2 and 3.8 million years ago, based on fossils recovered near Lake Turkana in Kenya. Australopithecus afarensis fossils have been recovered in eastern Africa and date to between 4 and 3 million years old. “Lucy” (discovered in the early 1970s by Donald Johanson) is one of the best-known specimens. She is nearly 40 percent complete, with much of the postcranial skeleton intact.11 Remains of Australopithecus bahrelghazali, dated at 3.2 million years ago, have been recovered in Chad. Some paleoanthropologists think, however, that A. bahrelghazali is properly classified as an A. afarensis. Australopithecus africanus lived in South Africa between 3.0 and 2.2 million years ago, based on the fossil record. One of the best-known A. africanus specimens is the “Taung child” discovered in 1924 by Dart. The Taung child was the first australopithecine found.12

Higher costs, lower value, and growing debt make for a bad deal, and families know that, but they are short on other options for upward mobility.

Guerrillas fight only when the chances of victory are weighted heavily in their favor; if the tide of battle unexpectedly flows against them, they withdraw. They rely on imaginative leadership, distraction, sunrise, and mobility to create a victorious situation before battle is joined. The enemy is deceived and again deceived. Attacks are sudden, sharp, vicious, and of short duration. Many are harassing in nature; others designed to dislocate the enemy’s plans and to agitate and confuse his commanders. The mind of the enemy and the will of his leaders is a target of far more importance than the bodies of his troops.

It also makes us question the admonitions that carbohydrate restriction cannot “generally be used safely,” as Theodore Van Itallie wrote in 1979, because it has “potential side effects,” including “weakness, apathy, fatigue, nausea, vomiting, dehydration, postural hypotension, and occasional exacerbation of preexisting gout.” The important clinical question is whether these are short-term effects of carbohydrate withdrawal, or chronic effects that might offset the benefits of weight loss. The same is true for the occasional elevation of cholesterol that will occur with fat loss—a condition known as transient hypercholesterolemia—and that is a consequence of the fact that we store cholesterol along with fat in our fat cells. When fatty acids are mobilized, the cholesterol is released as well, and thus serum levels of cholesterol can spike. The existing evidence suggests that this effect will vanish with successful weight loss, regardless of the saturated-fat content of the diet. Nonetheless, it’s often cited as another reason to avoid carbohydrate-restricted diets and to withdraw a patient immediately from the diet should such a thing be observed, under the mistaken impression that this is a chronic effect of a relatively fat-rich diet. In

Compounding matters was Mobile’s four-hundred-year history as a seaport. More than 280 shipwrecks have been located in Mobile Bay and the swamp immediately to the north. Most remain unidentified. Some of them are ships that sank as early as the 1600s. Others are ships or barges that were intentionally sunk after they’d become too worn-out to sail. Wooden ships like the Clotilda had a fairly short working life of about twenty-five years. Built before the revolution in construction techniques brought on by the mass production of screws, nuts, and bolts in the 1870s and ’80s, the wooden sailing vessels of the Clotilda era were held together with nothing but giant nails. Decades at sea, with the constant stress of rising and falling waves, gradually loosened them, making the ships leakier and leakier, until eventually they were no longer seaworthy. As a result, several bayous around Mobile Bay are well-known “ship graveyards” where old vessels were beached or sunk to get them out of the way of the shipping channels and rivers.

It is the American way to buy and sell houses and properties continually in the course of moving for the sake of upward mobility and self-improvement. Stagnation is the enemy of the American way. The same person owning the same property since 1906 is unnatural and Unamerican.

English and half Nigerian, Stacey had never set foot outside the United Kingdom. Her tight black hair was cut short and close to her head following the removal of her last weave. The smooth caramel skin suited the haircut well. Stacey’s work area was organised and clear. Anything not in the labelled trays was stacked in meticulous piles along the top edge of her desk. Not far behind was Detective Sergeant Bryant who mumbled a ‘Morning, Guv,’ as he glanced into The Bowl. His six foot frame looked immaculate, as though he had been dressed for Sunday school by his mother. Immediately the suit jacket landed on the back of his chair. By the end of the day his tie would have dropped a couple of floors, the top button of his shirt would be open and his shirt sleeves would be rolled up just below his elbows. She saw him glance at her desk, seeking evidence of a coffee mug. When he saw that she already had coffee he filled the mug labelled ‘World’s Best Taxi Driver’, a present from his nineteen-year-old daughter. His filing was not a system that anyone else understood but Kim had yet to request any piece of paper that was not in her hands within a few seconds. At the top of his desk was a framed picture of himself and his wife taken at their twenty-fifth wedding anniversary. A picture of his daughter snuggled in his wallet. DS Kevin Dawson, the third member of her team, didn’t keep a photo of anyone special on his desk. Had he wanted to display a picture of the person for whom he felt most affection he would have been greeted by his own likeness throughout his working day. ‘Sorry I’m late, Guv,’ Dawson called as he slid into his seat opposite Wood and completed her team. He wasn’t officially late. The shift didn’t start until eight a.m. but she liked them all in early for a briefing, especially at the beginning of a new case. Kim didn’t like to stick to a roster and people who did lasted a very short time on her team. ‘Hey, Stacey, you gonna get me a coffee or what?’ Dawson asked, checking his mobile phone. ‘Of course, Kev, how’d yer like it: milk, two sugars and in yer lap?’ she asked sweetly, in her strong Black Country accent.

So what is the “secret sauce” of long-term healthy running? • Slow down! • Run for joy • Recover • Do not run too hard • Finish each run as if you could do it again • Keep fast and agile with short sprints and drills • Keep mobile, especially in the ankles and hips • Keep your foundation strong—this is your foot. Wear flat shoes shaped like your foot to stand, walk, run, and play. • Go barefoot as often as you can. • Learn the skill of running and keep trying to master this. A tool like TrueForm motor-less treadmill helps. • Do simple strength training with Kettle Bells and Burpees • Be your own body sensor and coach • Don’t sit • Eat real food • Do not put pain into your body • And pass it forward—we all continue to learn by teaching and sharing with others.

Included in the GSM standard for mobile devices was the ability to use the mobile network's control channel (the parhway that controls the call but doesn't carry the call itself) to send short alphanumeric messages. It was envisioned principally as a means for one-way communication from the company to the subscriber (such as "your bill is due"). That changed when the functionality was discovered by Norwegian teenagers in the late 1980s.

Instead, let us imagine an infinitely small piece of elastic, contracted, if that were possible, to a mathematical point. Let us draw it out gradually in such a way as to bring out of the point a line which will grow progressively longer. Let us fix our attention not on the line as line, but on the action which traces it. Let us consider that this action, in spite of its duration, is indivisible if one supposes that it goes on without stopping; that, if we intercalate a stop in it, we make two actions of it instead of one and that each of these actions will then be the indivisible of which we speak; that it is not the moving act itself which is never indivisible, but the motionless line it lays down beneath it like a track in space. Let us take our mind off the space subtending the movement and concentrate solely on the movement itself, on the act of tension or extension, in short, on pure mobility. This time we shall have a more exact image of our development in duration.

The Germans had a family of three main battle tanks. The Mark IV, which received its first real combat test in May 1940, weighed twenty-seven tons, had somewhat less armor than the Sherman, about the same maximum road speed, and a tank gun comparable in weight of projectile and muzzle velocity to the 76-mm. American tank gun but superior to the short-barreled 75-mm. The Panther, Mark V, had proved itself during 1944 but still was subject to mechanical failures which were well recognized but which seemingly could not be corrected in the hasty German production schedules. This tank had a weight of fifty tons, a superiority in base armor of one-half to one inch over the Sherman, good mobility and flotation, greater speed, and a high-velocity gun superior even to the new American 76-mm. tank gun. The Tiger, Mark VI, had been developed as an answer to the heavy Russian tank but had encountered numerous production difficulties (it had over 26,000 parts) and never reached the field in the numbers Hitler desired. The original model weighed fifty-four tons, had thicker armor than the Panther, including heavy top armor as protection against air attack, was capable of a speed comparable to the Sherman, and mounted a high-velocity 88-mm. cannon. A still heavier Mark VI, the King Tiger, had an added two to four inches of armor plate. Few of this model ever reached the Ardennes, although it was commonly reported by American troops. Exact figures on German tank strength are not available, but it would appear that of the estimated 1,800 panzers in the Ardennes battle some 250 were Tigers and the balance was divided equally between the Mark IV and the Panther. Battle experience in France, which was confirmed in the Ardennes, gave the Sherman the edge over the Mark IV in frontal, flank, and rear attack. The Panther often had been beaten by the Sherman during the campaign in France, and would be defeated on the Ardennes battleground, but in nearly all cases of a forthright tank engagement the Panther lost only when American numerical superiority permitted an M4 to get a shot at flank or tail. Insofar as the Tiger was concerned, the Sherman had to get off a lucky round or the result would be strictly no contest.

Elliott argues that enhancement technologies fascinate and aggravate us because they alert us to a contradiction in our national value system. On the one hand, America prizes success, and life here is organized around the heated pursuit of it. America is a democracy with a high degree of social mobility; we’re all searching for anything that might give us a competitive edge over our neighbors. (We are also, most likely, looking over our shoulders at whatever our neighbors might be using to get ahead, simultaneously judging them for using it, and wondering where we can get some ourselves.) On the other hand, Americans are also devoted to the idea of personal authenticity. We believe it’s important to be our “real” selves and are ever fearful of losing touch with our inmost natures in the push of worldly ambition. Self-discovery and self-actualization aren’t just enjoyable activities; they’re social demands. In America, Elliott believes, we tend to think of life as a never-ending process of figuring out “who we are” and then striving to live in such a way that we can enact the interests and proclivities that make us unique. This focus on the self as a guiding principle may partly stem from the secular nature of our society. In America since the late nineteenth century, Elliott writes, “finding yourself has replaced finding God.”29 Being who we really are is nothing short of a moral imperative—maybe the strongest one we modern Americans have. These two drives—on the one hand, to succeed; on the other hand, to be who you really are inside—often come into tension.

due to the precision of the optical electron oscillation frequency within strontium or aluminium. 30. Train of identical nearly single-cycle optical pulses. The spectrum of the pulse train looks like the teeth of a comb, hence it is called a frequency comb. ‘Optical clockwork’ of this kind allows the comparison of disparate frequencies with such remarkable precision that it provides a means to test the tenets of relativity, and thus to understand better the role of light in defining space and time. Frequency, and thus time, is the physical quantity that can be measured with the highest precision of any quantity, by far. Optical telecommunications Frequency combs are also important in telecommunications links based on light. In Chapter 3, I described how optical waves could be guided along a fibre or in a glass ‘chip’. This phenomenon underpins the long-distance telecommunications infrastructure that connects people across different continents and powers the Internet. The reason it is so effective is that light-based communications have much more capacity for carrying information than do electrical wires, or even microwave cellular networks. This makes possible massive data transmission, such as that needed to deliver video on demand over the Internet. Many telecommunications companies offer ‘fibre optic broadband’ deals. A key feature of these packages is the high speed—up to 100 megabytes per second (MBps)—at which data may be received and transmitted. A byte is a number of bits, each of which is a 1 or a 0. Information is sent over fibres as a sequence of ‘bits’, which are decoded by your computer or mobile phone into intelligible video, audio, or text messages. In optical communications, the bits are represented by the intensity of the light beam—typically low intensity is a 0 and higher intensity a 1. The more of these that arrive per second, the faster the communication rate. The MBps speed of the package specifies how rapidly we can transmit and receive information over that company’s link.

A road sign up ahead. He veered off, crossing the Port-Jérôme industrial zone with his windows shut and the AC going full blast. Even so, the air smelled viscous, heavy with metal shavings and acid. Here, embedded in nature, the big names parceled out the empire of fossil fuels and oils. Total, Exxon Mobil, Air Liquide. The inspector drove nearly two miles in this magma of smokestacks, finally crossing past it into a quieter area, a full-on industrial wasteland. Frozen bulldozers shredded the landscape. He parked just short of the construction site, got out, and loosened his shirt collar. To hell with his jacket—he abandoned it on the passenger seat, along with the sports bag that contained his effects for the hotel. He stretched his legs, which cracked when he bent them. “Jesus…

carrying a mobile phone and an electronic diary. A short stocky

If you’re like most people, a string of nerve-racking incidents keeps you in fight-or-flight response—and out of homeostasis—a large part of the time. Maybe the car cutting you off is the only actual life-threatening situation you encounter all day, but the traffic on the way to work, the pressure of preparing for a big presentation, the argument you had with your spouse, the credit-card bill that came in the mail, the crashing of your computer hard drive, and the new gray hair you noticed in the mirror keep the stress hormones circulating in your body on a near-constant basis. Between remembering stressful experiences from the past and anticipating stressful situations coming up in your future, all these repetitive short-term stresses blur together into long-term stress. Welcome to the 21st-century version of living in survival mode. In fight-or-flight mode, life-sustaining energy is mobilized so that the body can either run or fight. But when there isn’t a return to homeostasis (because you keep perceiving a threat), vital energy is lost in the system. You have less energy in your internal environment for cell growth and repair, long-term building projects on a cellular level, and healing when that energy is being channeled elsewhere. The cells shut down, they no longer communicate with one another, and they become “selfish.” It’s not time for routine maintenance (let alone for making improvements); it’s time for defense. It’s every cell for itself, so the collective community of cells working together becomes fractured. The immune and endocrine systems (among others) become weakened as genes in those related cells are compromised when informational signals from outside the cells are turned off. It’s like living in a country where 98 percent of the resources go toward defense, and nothing is left for schools, libraries, road building and repair, communication systems, growing of food, and so on. Roads develop potholes that aren’t fixed. Schools suffer budget cuts, so students wind up learning less. Social welfare programs that took care of the poor and the elderly have to close down. And there’s not enough food to feed the masses. Not surprisingly, then, long-term stress has been linked to anxiety, depression, digestive problems, memory loss, insomnia, hypertension, heart disease, strokes, cancer, ulcers, rheumatoid arthritis, colds, flu, aging acceleration, allergies, body pain, chronic fatigue, infertility, impotence, asthma, hormonal issues, skin rashes, hair loss, muscle spasms, and diabetes, to name just a few conditions (all of which, by the way, are the result of epigenetic changes). No organism in nature is designed to withstand the effects of long-term stress.

This time around, I believe Exxon's focus will be on crude- and liquids-focused U.S. shale players that have very deep assets that would yield decades of production growth. The list for players like this is actually quite short and includes Anadarko Petroleum (APC), Hess (HES), Continental Resources (CLR), and perhaps a few others. But no matter who the ultimate target is, I'd much rather bet on the company with the money, patience, and long-term outlook to benefit from a buyout of a major shale player than try to guess at the company that is going to get bought. In this, I still find Exxon-Mobil to be the best long-term play among the majors for taking advantage of the shale bust—and ultimate next boom.

There was another whole bunch of hopefuls. They would diminish down at a startling rate. We had seen it happen before. This time, though, we were there as the “old hands.” And it helped. We knew what to expect; the mystique had gone, and the prize was up for grabs. That was empowering. It was now wintertime, and winter Selection is always considered the tougher course, because of the mountain conditions. I tried not to think about this. Instead of the blistering heat and midges, our enemies would be the freezing, driving sleet, the high winds, and the short daylight hours. These made Trucker and me look back on the summer Selection days as quite balmy and pleasant! It is strange how accustomed you become to hardship, and how what once seemed horrific can soon become mundane. The DS had often told us: “If it ain’t raining, it ain’t training.” And it rains a lot in the Brecon Beacons. Trust me. (I recently overheard our middle boy, Marmaduke, tell one of his friends this SAS mantra. The other child was complaining that he couldn’t go outside because it was raining. Marmaduke, age four, put him straight. Priceless.) The first few weekends progressed, and we both shone. We were fitter, stronger, and more confident than many of the other recruits, but the winter conditions were very real. We had to contend with winds that, on one weekend exercise, were so strong on the high ridges that I saw one gust literally blow a whole line of soldiers off their feet--including the DS. Our first night march saw one recruit go down with hypothermia. Like everyone else, he was wet and cold, but in the wind and whiteout he had lost that will to look after himself, and to take action early. He had forgotten the golden rule of cold, which the DS had told us over and over: “Don’t let yourself get cold. Act early, while you still have your senses and mobility. Add a layer, make shelter, get moving faster--whatever your solution us, just do it.” Instead, this recruit had just sat down in the middle of the boggy moon grass and stopped. He could hardly talk and couldn’t stand. We all gathered round him, forming what little shelter we could. We gave him some food and put an extra layer of clothing on him. We then helped him stagger off the mountain to where he could be picked up by Land Rover and taken to base camp, where the medics could help him. For him, that would be his last exercise with 21 SAS, and a harsh reminder that the struggles of Selection go beyond the demons in your head. You also have to be able to survive the mountains, and in winter that isn’t always easy. One of the other big struggles of winter Selection was trying to get warm in the few hours between the marches. In the summer it didn’t really matter if you were cold and wet--it was just unpleasant rather than life-threatening. But in winter, if you didn’t sort yourself out, you would quickly end up with hypothermia, and then one of two things would happen: you would either fail Selection, or you would die. Both options were bad.

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About Abraham Lincoln Abraham Lincoln was the sixteenth president of the United States. Born in a log cabin near Hodgenville, Kentucky, in 1809, he grew up smart, even though he rarely attended school. While working as a postmaster and surveyor, he began to study law. He married Mary Todd in 1842. Abe eventually entered politics. Shortly after he was elected president in 1861, the Civil War began. Firm in his belief that a divided nation could not survive, Lincoln mobilized the North into action, freed the slaves, and reunified the country. One week after the war ended in April 1865, John Wilkes Booth shot and killed the president at Ford’s Theater in Washington, D.C. Of the Lincolns’ four children, only the oldest, Robert, lived to be an adult. Their next two children, Edward and William, died in childhood. Tad, the youngest, was eighteen when he caught a “severe cold,” possibly pneumonia, and passed away in 1871.

learning—we have learned how to increase productivity, the outputs that can be produced with any inputs. There are two aspects of learning that we can distinguish: an improvement in best practices, reflected in increases in productivity of firms that marshal all available knowledge and technology, and improvements in the productivity of firms as they catch up to best practices. In fact, the distinction may be somewhat artificial; there may be no firm that has employed best practices in every aspect of its activities. One firm may be catching up with another in some dimension, but the second firm may be catching up with the first in others. In developing countries, almost all firms may be catching up with global best practices; but the real difference between developing and developed countries is the larger fraction of firms that are significantly below global best practices and the larger gap between their productivity and that of the best-performing firms. While we are concerned in this book with both aspects of learning, it is especially the learning associated with catching up that we believe has been given short shrift in the economics literature, and which is central to improvements in standards of living, especially in developing countries. But as we noted in chapter 1, the two are closely related; because of the improvements in best practices by the most innovative firms, most other firms are always engaged in a process of catching up. While the evidence of Solow and the work that followed demonstrated (what to many seems obvious) the importance of learning for increases in standards of living, to further explicate the role of learning, the first three sections of this chapter marshal other macro- and microeconomic evidence. In particular, we stress the pervasive gap between best practices and the productivity of most firms. We argue that this gap is far more important than the traditional allocative inefficiencies upon which most of economics has focused and is related to learning—or more accurately, the lack of learning. The final section provides a theoretical context within which to think about the sources of sustained increases in standards of living, employing the familiar distinction of movements of the production possibilities curve and movements toward the production possibilities curve. Using this framework, we explain why it is that we ascribe such importance to learning. Macroeconomic Perspectives There are several empirical arguments that can be brought to bear to support our conclusion concerning the importance of learning. The first is a simple argument: In theory, leading-edge technology is globally available. Thus, with sufficient capital and trained labor (or sufficient mobility for capital and trained labor), all countries should enjoy comparable standards of living. The only difference would be the rents associated with ownership of intellectual property rights and factor supplies. Yet there is an enormous divergence in economic performance and standards of living across national economies, far greater than can be explained by differences in factor supplies.1 And this includes many low-performing economies with high levels of capital intensity (especially among formerly socialist economies) and highly trained labor forces. Table 2.1 presents a comparison of formerly socialist countries with similar nonsocialist economies in the immediate aftermath of the collapse of the state-controlled model of economic activity. TABLE 2.1 Quality of Life Comparisons, 1992–1994 (U.S. $) Source: Greenwald and Khan (2009), p. 30. In most of these cases, at the time communism was imposed after World War II, the subsequently socialist economies enjoyed higher levels of economic development than

The most important pillar behind innovation and opportunity—education—will see tremendous positive change in the coming decades as rising connectivity reshapes traditional routines and offers new paths for learning. Most students will be highly technologically literate, as schools continue to integrate technology into lesson plans and, in some cases, replace traditional lessons with more interactive workshops. Education will be a more flexible experience, adapting itself to children’s learning styles and pace instead of the other way around. Kids will still go to physical schools, to socialize and be guided by teachers, but as much, if not more, learning will take place employing carefully designed educational tools in the spirit of today’s Khan Academy, a nonprofit organization that produces thousands of short videos (the majority in science and math) and shares them online for free. With hundreds of millions of views on the Khan Academy’s YouTube channel already, educators in the United States are increasingly adopting its materials and integrating the approach of its founder, Salman Khan—modular learning tailored to a student’s needs. Some are even “flipping” their classrooms, replacing lectures with videos watched at home (as homework) and using school time for traditional homework, such as filling out a problem set for math class. Critical thinking and problem-solving skills will become the focus in many school systems as ubiquitous digital-knowledge tools, like the more accurate sections of Wikipedia, reduce the importance of rote memorization. For children in poor countries, future connectivity promises new access to educational tools, though clearly not at the level described above. Physical classrooms will remain dilapidated; teachers will continue to take paychecks and not show up for class; and books and supplies will still be scarce. But what’s new in this equation—connectivity—promises that kids with access to mobile devices and the Internet will be able to experience school physically and virtually, even if the latter is informal and on their own time.

banks have evolved since the days of the Medici precisely in order (as the 3rd Lord Rothschild succinctly put it), to ‘facilitate the movement of money from point A, where it is, to point B, where it is needed’.48 Credit and debt, in short, are among the essential building blocks of economic development, as vital to creating the wealth of nations as mining, manufacturing or mobile telephony.

an obligation I had already fulfilled on Christmas day, or they were slumped, lifeless in front of their 3-d screen. I despondently checked the listings for anything that might interest me. My mobile vibrated on the table. “Hi Dave. Good to hear from somebody. Fancy a drink?” “Listen Ray. I forgot I have two tickets to the banger racing at Wimbledon Stadium. I didn’t think I would be going but now my sister’s ill and so Don thinks it’s better if I leave it a few days. So I am going. You wanna come?” “Banger racing! Ha! Ha! It’s not really my thing but what the hell! It’s better than brain-death in front of the 3-D. Okay. You pick me up?” “Sure.” The banger racing was a

Even those who know the chronology of missions history still sometimes cite Carey as the "father" because of the length of his ministry in India (forty-one years), because of his commitment to Bible translation, or because he was an English speaker. However, when Carey arrived in India in November 1793, the German Protestant missionary Friedrich Schwartz already was in the forty-third of what would eventually be forty-eight years of ministry in India. Furthermore, the first Protestant missionaries, Ziegenbalg and Plutschau, translated the New Testament into Tamil by 1715, less than a decade after their arrival in India. There were several well-known English-speaking missionaries before Carey, including John Eliot (1604-1690) and David Brainerd (1718-1747). In short, looking at the pure chronology of missions, it is difficult to see why Carey is considered the "first" or the "father" of modern missions. However, this is why missions history must be seen not simply through the lens of chronos but also through the lens of kairos. William Carey can be referred to as the Father of Modern Missions, but not because of any of the reasons that are normally offered. William Carey is the father of modern missions because he stepped into a kairos moment, which stimulated the founding of dozens of new voluntary missionary societies and propelled hundreds of new missionaries out onto the field in what became the largest missions mobilization in history.

Working-class parents, who have less spare capacity, are more likely to demand that their kids simply obey them. In the short run this saves time; in the long run it prevents the kids from learning to organise their own lives or think for themselves. Poor parenting is thus a barrier to social mobility, and is becoming more so as the world grows more complex and the rewards for superior cognitive skills increase. Mr Putnam’s research team interviewed dozens of families to illustrate his thesis. Some of their stories are heart-rending. Stephanie, a mother whose husband left her, is asked if her own parents were warm. She is “astonished at our naïveté”. “No, we don’t do all that kissing and hugging,” she says. “You can’t be mushy in Detroit...You gotta be hard, really hard, because if you soft, people will bully you.” Just as her

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The 9/11 Commission warned that Al Qaeda "could... scheme to wield weapons of unprecedented destructive power in the largest cities of the United States." Future attacks could impose enormous costs on the entire economy. Having used up the surplus that the country enjoyed as part of the Cold War peace dividend, the U.S. government is in a weakened financial position to respond to another major terrorist attack, and its position will be damaged further by the large budget gaps and growing dependence on foreign capital projected for the future. As the historian Paul Kennedy wrote in his book The Rise and Fall of Great Powers, too many decisions made in Washington today "bring merely short-term advantage but long-term disadvantage." The absence of a sound, long-term financial strategy could bring about a deterioration that, in his words, "leads to the downward spiral of slower growth, heavier taxes, deepening domestic splits over spending priorities and a weakening capacity to bear the burdens of defense." Decades of success in mobilizing enormous sums of money to fight large wars and meet other government needs have led Americans to believe that ample funds will be readily available in the event of a future war, terrorist attack, or other emergency. But that can no longer be assumed. Budget constraints could limit the availability or raise the cost of resources to deal with new emergencies. If government debt continues to pile up, deficits rise to stratospheric levels, and heave dependence on foreign capital grows, borrowing the money needed will be very costly. [Alexander] Hamilton understood the risks of such a precarious situation. After suffering through financial shortages, lack of adequate food and weapons, desertions, and collapsing morale during the Revolution, he considered the risk that the government would have difficulty in assembling funds to defend itself all too real. If America remains on its dangerous financial course, Hamilton's gift to the nation - the blessing of sound finances - will be squandered. The U.S. government had no higher obligation that to protect the security of its citizens. Doing so becomes increasingly difficult if its finances are unsound. While the nature of this new brand of warfare, the war on terrorism, remains uncharted, there is much to be gained if our leaders look to the experiences of the past for guidance in responding to the challenges of the future. The willingness of the American people and their leaders to ensure that the nation's finances remain sound in the face of these new challenges - sacrificing parochial interests for the common good - is the price we must pay to preserve the nation's security and thus the liberties that Hamilton and his generation bequeathed us.

In addition to getting up and changing your position, you need to work on restoring function to the tissues that become adaptively short and tight after long periods of sitting. As a rule, you should mobilize for four minutes for every thirty minutes of sitting. For example, you could do the couch stretch—a brutal hip opener you can find on see here—for two minutes on each side every half hour. The idea is to tackle the areas that become restricted, specifically your glutes, psoas and other hip flexors, thoracic spine, hamstrings, and quads (to mention a few). Think of it as a mobilization penalty based on sitting time.

Here is a report by a parent who usually had good timing, so most drowsy cues were absent: Drowsy in this context doesn’t mean about to fall asleep (half closed eyes, barely able to keep open). When my son was a baby he would become very still about 10 minutes before he fell asleep—he is a wiggle worm, so it was noticeable. He would also gaze for long periods of time at something. This was the window when he needed to be put down for his nap. If I waited until it passed and he was really tired, he would fight sleep. So when “the stare” appeared, I would check his diaper, swaddle him, and put him down. He would gaze at his mobile for a while and then fall asleep. The baby should be awake when you put her down for her nap. You aren’t trying to ease her down and then sneak out—you want her to be able to fall asleep on her own, without rocking, patting, and so on. Try to catch her in that drowsy pre-sleep period—for many babies it is right around one to two hours after waking for the day. Start watching for signs at around thirty to ninety minutes, and I bet you will soon be able to tell when she is ready to go down. Good luck! DROWSY SIGNS Drowsy Cues or Sleepy Signs as He Becomes Drowsy: Moving into the Sleep Zone Decreased activity, less animated, becomes quieter Eyes less focused on surroundings, appears glazed over Eyelids drooping Pulling ears Slower motions, less social, less vocal Less interested in toys or people Sucking is weaker or slower Yawning Past Drowsy: Short on Sleep (SOS) Distress Signs Begin to Appear Fatigue Signs: Entering Overtired Zone. Becoming Overtired Mild fussiness, irritability, cranky Crying upon awakening Rubbing eyes Think of these symptoms of overtiredness as signaling the distress of being short on sleep (SOS): “Help me, I need sleep!

The second thing followed closely behind. It was a pair of larger-than-normal human legs, connected by what looked like a forearm across the top, like a ghostly, mobile Stonehenge with a floppy hand hanging over the top of one leg. It walked in like any normal pair of legs might, if legs could walk without a body. It took short strides, perhaps unsure of its movements.

McNamara’s Pentagon was right on one point. The M-14 was not the best all-purpose rifle for what war had become, especially in a tropical delta or jungle. To compete against guerrillas armed with Kalashnikovs, the United States needed more firepower than the M-14 provided, and in a lighter rifle. It needed, in short, more lethality per pound, more ability to lay down suppressive fire, and more ammunition per combat load. It needed a rifle with which its soldiers would be mobile, quick, and deadly.

The wars of the mid-nineteenth century had been short, and they had been won by the state that got the most men in the field the earliest; theorists concluded that mobilization of a vast number of men was of primary importance.

As we’ve seen, up to 25 percent of employed seniors from our top universities are heading to financial services each year. Our financial services industry (and to a lesser extent its attendant legal industry) plays an equivalent role to the oil industry in Saudi Arabia in terms of talent attraction. You can see a similar dynamic at work in other fields with fixed slots. There were 682 orthopedic surgery residents in the United States in 2012. That number is set because there are only so many funded residency slots in teaching hospital programs throughout the country.4 If I were to kick butt in medical school and get one of these residencies, I would be on the way to becoming an orthopedic surgeon, probably the most coveted residency due to money, lifestyle, low morbidity of patients, gratification from restoring mobility, and other factors. But let’s say that I didn’t make it and fell short—there would still be 682 orthopedic surgeons five years from now because the next guy would have gotten that slot. We’re all competing to fit through the same finite gate. The value difference if I perform really strongly and get one of these coveted spots is not one more surgeon—it’s the gap between me and the 683rd person who didn’t get it (and perhaps went into a less prestigious or less lucrative specialty). From a value creation standpoint, it’s not ideal for a massive level of talent to be going to existing enterprises that have captured large economic rents or where people are fighting for a set of finite slots. The rents and slots will stay essentially constant. Contrast this with new business formation. If I were to say, “There are only going to be 682 new successful businesses started in the United States next year,” people would instantly regard that as ridiculous. It’s unknown and unknowable. But we all know that if another enterprising team comes along and starts a cool company, that number goes up by one.

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Finally, Christians can use more-advanced strategies like geofencing. Geofencing is a powerful marketing strategy my marketing company uses for commercial clients. It targets prospects and gathers their mobile IDs based on their physical location. You can target your prospect by time and/or location — for example, anyone who went to a selected church in the last week, in the last month, or in the last six months. You can also select anyone who went just one time, two times in one month, four times in two months, and so on. It’s a great way to get very specific contact lists that meet pretty much any criteria you can think of. If a pastor simply won’t talk about the election, geofencing their church is a good way to get directly to the church attendees. For one campaign, my company “fenced” 74 different evangelical churches in a candidate's district and gathered 94,000 mobile IDs, thereby building a large database in a short amount of time. In the end, we collected the contact information of 10,000 highly motivated voters who were also considered “low propensity” voters for the clients’ database. We also generated potential voters by getting: • 100,000+ landing page visitors. • 942,000 ad impressions. • 288,000 video views. All these views and ad impressions led to increased voter awareness and turnout for our client.

The ship had already played a short-lived but memorable part in the early days of the conflict. On February 24, during the initial invasion, the crew of the Moskva famously demanded that a garrison of thirteen border guards on the Ukrainian-owned Snake Island—right at a crucial military and shipping access point to the Black Sea—lay down their arms and surrender. Their response, roughly translated as “Russian warship, go fuck yourself,” went viral. Barely six weeks later, the ship was aflame in the same sea it was protecting, hit by a pair of Ukrainian-made Neptune missiles. The photographs that followed were yet another embarrassment to Putin: There was the pride of Russia’s Black Sea fleet, christened after its capital city, burning brightly. In state media, the Russian government claimed the ship had caught fire and sunk in bad weather—an excuse that even some of its own state TV hosts didn’t buy. The death toll remained unknown. The successful attack became the first of many stories about Ukrainian inventiveness and pluck. “People are using the MacGyver metaphor,” observed Ben Hodges, the former United States Army commander for Europe, referring to the popular 1980s TV show in which the lead character constantly improvised to get out of impossible jams. “With the Moskva, they MacGyvered a very effective antiship system that they put on the back of a truck to make it mobile and move it around.” More importantly, the war’s narrative was changing. The Russians had retreated from Kyiv. They had lost their warship. For the first time it looked like Ukraine might survive. There was even talk about Ukraine winning—if you defined winning as forcing Russia to retreat back to its own borders, the borders that existed prior to February 24, 2022.

Should a child be allowed to “decide for himself” on matters related to God? Aren’t we forcing our religion down children’s throats when we tell them what to believe? Let me answer with an illustration from nature. A little gosling (baby goose) has a peculiar characteristic that is relevant at this point. Shortly after it hatches from its shell it becomes attached, or “imprinted,” to the first thing seen moving nearby. From that time forward, the gosling follows that particular object when it moves in the vicinity. Ordinarily, it becomes imprinted to the mother goose which hatched the new generation. If she is removed, however, the gosling settles for any mobile substitute, whether alive or not. In fact, a gosling becomes imprinted most easily to a blue football bladder, dragged by on a string. A week later, the baby falls in line behind the bladder as it scoots by. Time is the critical factor in this process. The gosling is vulnerable to imprinting for only a few seconds after hatching from the shell. If that opportunity is lost, it cannot be regained. In other words, there is a critical, brief period in the gosling’s life when this instinctual learning is possible. There is also a critical period when certain kinds of instruction are easier in the life of children. Although humans have no instincts (only drives, reflexes, urges, etc.), there is a brief period during childhood when youngsters are vulnerable to religious training. Their concepts of right and wrong are formulated during this time, and their view of God begins to solidify. As in the case of the gosling, the opportunity of that period must be seized when it is available. Leaders of the Catholic Church have been widely quoted as saying, “Give us the child until he is seven years old and we’ll have him for life.” They are usually correct, because permanent attitudes can be instilled during these seven vulnerable years. Unfortunately, however, the opposite is also true. The absence or misapplication of instruction through that prime-time period may place a severe limitation on the depth of a child’s later devotion to God. When parents withhold indoctrination from their small children, allowing them to “decide for themselves,” the adults are almost guaranteeing that their youngsters will “decide” in the negative. If parents want their children to have a meaningful faith, they must give up any misguided attempts at objectivity. Children listen closely to discover just how much their parents believe what they preach. Any indecision or ethical confusion from the parent is likely to be magnified in the child. After the middle adolescent age (ending at about fifteen years), children resent being told exactly what to believe. They don’t want religion “forced down their throats,” and should be given more autonomy in what they believe. If the early exposure has been properly conducted, children will have an inner mainstay to steady them. Their early indoctrination, then, is the key to the spiritual attitudes they carry into adulthood.

God created us as social, relational persons. Yet the current way of life in developed countries is greatly reducing the quantity and quality of our relationships. When you add the high degree of mobility, the strong sense of individualism, and the decreased opportunities for informal public life, isolation and loneliness become increasingly common. According to one recent study, 40% of adults between the ages of 45 and 49 said they were lonely, a rate of loneliness that has doubled since the 1980s. Based on a 2004 study, one in four Americans said they had no one whom they could talk to about personal troubles. If family members were not counted, that number doubled. More than half of those surveyed had no one outside their immediate family with whom they could share important issues. In short, we have fewer people to lean on. In nearly every American setting, people are living relationally impoverished lives marked by a sense of isolation. Far too many people are lonely and alone. This issue of isolation is compounded by a sense of detachment from place. In a highly mobile society, people rarely feel rooted geographically. We live as nomads, both figuratively and literally.

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Epic wins, when connected to real-world causes, help us discover an ability to contribute to the common good that we didn’t know we had. They help us upset other people’s expectations of what is possible for ordinary people to accomplish in their spare time. And they help us set goals that would have seemed ludicrous—impossible—before we had so many volunteers so well equipped to help each other, and so effectively mobilized. In short, social participation games are turning us into superheroes in our real lives. And every superhero needs superpowers. What kind of superpowers do we need most? Collaboration superpowers—the kind that enable us to combine forces, amplify each other’s strengths, and tackle problems at a planetary scale.

I turned to Nari. “But getting back to the big picture,” I continued, “without your intervention, the odds we’d unleash some kind of WMD on ourselves were basically a hundred percent, right? So what are the odds now, given that we do have your help?” “Still fairly high,” admitted the alien. “About eighteen percent.” “Why?” “Mainly due to social media,” replied Brad. “It’s the most divisive technology the world has ever seen. It’s polarizing and promotes our worst tendencies. Mistrust, tribalism, zealotry. And it fosters and aids in the mobilization of those intent on violence. We’ve been working on ways to eliminate social media for years, but short of killing the internet—which would cripple the world—we haven’t come up with any solutions. So we just have to continue battling the violence it inspires.

In fact, the culture of innovation is so pure and so stridently noble that it often sounds like advertising. You hear about the startup that is going to help with sanitation in African cities; the one that’s going to print out prosthetic hands for disabled children; the one that’s procuring clothes for homeless children. “We’re with people who are curing cancer in a different way, and changing banking technology, and helping folks who can’t see anymore,” says a woman in a short YouTube video about MassChallenge. Inno is going to solve global warming. Inno is coming up with new treatments for autism. Inno is so inherently moral that there is even a UNICEF Innovation team; dial up its homepage and you will encounter the following introductory sentence: “In 2015, innovation is vital to the state of the world’s children.” The fog of righteousness surrounding this concept is so thick it allows all manner of absurdly altruistic claims. “Can startups help solve Boston’s Biggest Problems?” asked an email I received last spring. Of course they can! The group that sent it, CityStart Boston (“Leveraging the Innovation Community to Tackle Civic Issues”), announced plans to mobilize “the entire Boston startup ecosystem” to “collaborate to develop viable ventures designed…” Wait! Stop here for a moment, reader, and try to guess: in what way is the startup ecosystem going to collaborate to solve Boston’s biggest problems? If you guessed “to enhance innovation in Boston’s neighborhoods,” you were right. Startups are going to collaborate to enhance startups.

The most common options include: Ebook apps, which often allow you to export your highlights or annotations all at once. Read later apps that allow you to bookmark content you find online for later reading (or in the case of podcasts or videos, listening or watching). Basic notes apps that often come preinstalled on mobile devices and are designed for easily capturing short snippets of text. Social media apps, which usually allow you to “favorite” content and export it to a notes app. Web clippers, which allow you to save parts of web pages (often included as a built-in feature of notes apps). Audio/voice transcription apps that create text transcripts from spoken words. Other third-party services, integrations, and plug-ins that automate the process of exporting content from one app to another.

Mainly due to social media,” replied Brad. “It’s the most divisive technology the world has ever seen. It’s polarizing and promotes our worst tendencies. Mistrust, tribalism, zealotry. And it fosters and aids in the mobilization of those intent on violence. We’ve been working on ways to eliminate social media for years, but short of killing the internet—which would cripple the world—we haven’t come up with any solutions. So we just have to continue battling the violence it inspires.

The Axios audience team found that roughly 6 words is the optimal subject line for emails—short enough to show all words in a mobile phone format.

CodementorX is a risk-free hiring site that can link you up to the top 2% of freelance mobile app developers to do the job for you. As your initial investment, you will pay an hourly rate of about $80-$100 to an expert developer who will create your app in a relatively short period of time.

You can’t neglect it. Honestly, biomechanics are a little beyond my scope of expertise, but it’s easy to find information and people who know how to help. My advice: visit mytpi.com and peruse the site’s strength and mobility videos. It’s all cutting-edge stuff designed purely for golfers. Also, consider having a strength-and-conditioning expert assess you and prescribe a personalized, golf-specific fitness plan.

It is remarkable that India became a democracy in modern times, because the long-lasting Hindu civilisation at first sight was innately hostile to the ideas that all adults should have an equal vote, irrespective of their caste, and that all adults should be able to share in the social mobility which was part of the democratic spirit. But to graft exotic new trees onto old, when there seemed little hope of success, and to watch them grow vigorously, is not a rare experience in human institutions.

What I want, in short, is that my (mobile) image, buffeted among a thousand shifting photographs, altering with situation and age, should always coincide with my (profound) "self"; but it is the contrary that must be said: "myself" never coincides with my image; for it is the image which is heavy, motionless, stubborn (which is why society sustains it) , and "myself" which is light, divided, dispersed; like a bottle-imp, "myself" doesn't hold still, giggling in my jar: if only Photography could give me a neutral, anatomic body, a body which signifies nothing! Alas, I am doomed by (well meaning) Photography always to have an expression: my body never finds its zero degree, no one can give it to me (perhaps only my mother? For it is not indifference which erases the weight of the image-the Photomat always turns you into a criminal type, wanted by the police-but love, extreme love).

There is nothing wrong with stretching. It doesn’t do any harm, and sometimes it just feels really good to stretch. But as far as getting a lot of bang for your buck, stretching falls short because it doesn’t address all the aspects of the movement system. Stretching is fine; go ahead and stretch if you like it. But if you want to have less pain, move more fluidly, and be better able to recover from physical stress—whether it’s from hiking over grueling switchbacks or carrying the laundry up and down the stairs ten times in one day—mobilizations, not stretching, are your ticket to success.