Mobility Exercises Quotes

If David had been diagnosed with diabetes at a young age, members of his family, school, and church would have undoubtedly mobilized support. His caregivers would have communicated his need for dietary changes, exercise, and/or insulin. This was not the case when David exhibited the earliest signs of depression. The myth persists that mental illness is a character flaw. It is my hope that one day disorders of the brain will be treated with as much care, compassion, and tenacity as diseases of any other organs in our bodies.

I'm still reeling from the fact that you went along with Emma's plan," he says "And that when you came home, you woke me up to show me a picture of your mobile phone of a walk-in wardrobe as though it was the most notable part of the whole exercise," Well, in a way it was," I say.

The bayonet is not a chemical agent the mere possession of it will not make men one whit more intrepid than they are by nature. Nor will any amount of bayonet training have such an effect. All that may be said of such training is that, like the old Butts Manual, its values derive only from the physical exercise. It conditions the mind only in the degree that it hardens the muscles and improves health. The bayonet needs now to be re-evaluated by our Army solely on what it represents as an instrument for killing and protection. That should be done in accordance with the record, and without the slightest sentiment So considered, the bayonet will be as difficult to justify as the type of slingshot with which David slew Goliath.

controlling insulin levels adequately such that serum insulin levels remain low. In this way, hormone-sensitive lipase is easier to activate, making mobilized bodyfat the body’s primary energy source preferentially over other sources. This state can be achieved through a diet that is relatively restricted in carbohydrates, but one will have more dietary latitude if, in concert with going easy on the carbohydrates, one engages in the performance of high-intensity exercise.

One currently and perhaps imprudently calls “reason” this conservative logic which governs thought in common; conversation greatly resembles conservation. It is there that it is at home. And there it exercises a legitimate authority. Theoretically, in fact, conversation should bear only upon things of the social life. And the essential object of society is to insert a certain fixity into universal mobility. Societies are just so many islands consolidated here and there in the ocean of becoming.

Creating an essential intent is hard. It takes courage, insight, and foresight to see which activities and efforts will add up to your single highest point of contribution. It takes asking tough questions, making real trade-offs, and exercising serious discipline to cut out the competing priorities that distract us from our true intention. Yet it is worth the effort because only with real clarity of purpose can people, teams, and organizations fully mobilize and achieve something truly excellent.

and, of course, the self-accursation, the faint heart, the frequent uncertainty and loss of time, which are the nettles and tangling vines in the way of the self-relying and self-directed; and the state of virtual hostility in which he seems to stand to society. For all this loss and scorn, what offset? He is to find consolation in exercising the highest functions of human nature. He is one who raises himself from private considerations and breathes and lives on public and illustrious thoughts. He is the world's eye.

But I could get back to sleep after one of those mock exercises at once; I had learned to sleep any place, any time—sitting up, standing up, even marching in ranks. Why, I could even sleep through evening parade standing at attention, enjoy the music without being waked by it—and wake instantly at the command to pass in review. I made a very important discovery at Camp Currie. Happiness consists in getting enough sleep. Just that, nothing more. All the wealthy, unhappy people you’ve ever met take sleeping pills; Mobile Infantrymen don’t need them. Give a cap trooper a bunk and time to sack out in it and he’s as happy as a worm in an apple—asleep.

The Politburo now recognized that if the Union’s young draftees—already plagued by alcoholism and drug abuse—continued to be sent into the high-radiation zone, the health of an entire generation of Soviet youth could be ruined, rendering the country incapable of defending itself in the event of an attack from the West. On May 29 the Politburo and the Council of Ministers of the USSR issued a decree unprecedented in peacetime: calling up hundreds of thousands more military reservists—men aged twenty-four to fifty—for a mobilization of up to six months. They were told they were required for special military exercises; many discovered the truth only when they were already in uniform.

...the ability to master certain tasks in a state of distraction proves that their solution has become a matter of habit. Distraction as provided by art presents a covert control of the extent to which new tasks have become soluble by apperception. Since, moreover, individuals are tempted to avoid such tasks, art will tackle the most difficult and most important ones where it is able to mobilize the masses. Today it does so in the film. Reception in a state of distraction, which is increasing noticeably in all fields of art and is symptomatic of profound changes in apperception, finds in the film its true means of exercise. The film with its shock effect meets this mode of reception halfway. The film makes the cult value recede into the background not only by putting the public in the position of the critic, but also by the fact that at the movies this position requires no attention. The public is an examiner, but an absent-minded one.

Overtaken by demographic transformation and two generations of socio-geographic mobility, France’s once-seamless history seemed set to disappear from national memory altogether. The anxiety of loss had two effects. One was an increase in the range of the official patrimoine, the publicly espoused body of monuments and artifacts stamped ‘heritage’ by the authority of the state. In 1988, at the behest of Mitterrand’s Culture Minister Jack Lang, the list of officially protected items in the patrimoine culturel of “France—previously restricted to UNESCO-style heirlooms such as the Pont du Gard near Nîmes, or Philip the Bold’s ramparts at Aigues-Mortes—was dramatically enlarged. It is revealing of the approach taken by Lang and his successors that among France’s new ‘heritage sites’ was the crumbling façade of the Hôtel du Nord on Paris’s Quai de Jemappes: an avowedly nostalgic homage to Marcel Carné’s 1938 film classic of that name. But Carné shot that movie entirely in a studio. So the preservation of a building (or the façade of a building) which never even appeared in the film could be seen—according to taste—either as a subtle French exercise in post-modern irony, or else as symptomatic of the unavoidably bogus nature of any memory when subjected thus to official taxidermy.

Finding the right mentor is not always easy. But we can locate role models in a more accessible place: the stories of great originals throughout history. Human rights advocate Malala Yousafzai was moved by reading biographies of Meena, an activist for equality in Afghanistan, and of Martin Luther King, Jr. King was inspired by Gandhi as was Nelson Mandela. In some cases, fictional characters can be even better role models. Growing up, many originals find their first heroes in their most beloved novels where protagonists exercise their creativity in pursuit of unique accomplishments. When asked to name their favorite books, Elon Musk and Peter Thiel each chose “Lord of the Rings“, the epic tale of a hobbit’s adventures to destroy a dangerous ring of power. Sheryl Sandberg and Jeff Bezos both pointed to “A Wrinkle in Time“ in which a young girl learns to bend the laws of physics and travels through time. Mark Zuckerberg was partial to “Enders Game“ where it’s up to a group of kids to save the planet from an alien attack. Jack Ma named his favorite childhood book as “Ali Baba and the Forty Thieves“, about a woodcutter who takes the initiative to change his own fate. … There are studies showing that when children’s stories emphasize original achievements, the next generation innovates more.… Unlike biographies, in fictional stories characters can perform actions that have never been accomplished before, making the impossible seem possible. The inventors of the modern submarine and helicopters were transfixed by Jules Vern’s visions in “20,000 Leagues Under the Sea” and “The Clippership of the Clouds”. One of the earliest rockets was built by a scientist who drew his motivation from an H.G. Wells novel. Some of the earliest mobile phones, tablets, GPS navigators, portable digital storage desks, and multimedia players were designed by people who watched “Star Trek” characters using similar devices. As we encounter these images of originality in history and fiction, the logic of consequence fades away we no longer worry as much about what will happen if we fail… Instead of causing us to rebel because traditional avenues are closed, the protagonist in our favorite stories may inspire originality by opening our minds to unconventional paths.

DRY SAUNA Numerous cultures use sweat lodges, steam baths, or saunas for cleansing and purification. Many health clubs and big apartment buildings have saunas and steam baths, and more and more people are building saunas in their own homes. Low-to-moderate-temperature saunas are one of the most important ways to detoxify from pesticide exposure. Head-to-toe perspiration through the skin, the largest organ of elimination, releases stored toxins and opens the pores. Fat that is close to the skin is heated, mobilized, and broken down, releasing toxins and breaking up cellulite. The heat increases metabolism, burns off calories, and gives the heart and circulation a workout. This is a boon if you don’t have the energy to exercise. It is well known in medicine that a fever is the body’s way of burning off an infection and stimulating the immune system. Fever therapy and sauna therapy are employed at alternative medicine healing centers to do just that. The controlled temperature in a sauna is excellent for relaxing muscular aches and pains and relieving sinus congestion. The only way I made it through my medical internship was by having regular saunas to reduce the daily stress. FAR-INFRARED (FIR) SAUNAS FIR saunas are inexpensive, convenient, and highly effective. Detox expert Dr. Sherry Rogers says that FIR is a proven and efficacious way of eliminating stored environmental toxins, and she thinks everyone should use one. There are one-person Sauna Domes that you lie under or more elaborate sauna boxes that seat several people. The far infrared provides a heat that increases the body temperature but the surrounding air is not overly heated. One advantage of the dome is that your head remains outside, which most people find more comfortable and less confining. Sweating begins within minutes of entering the dome and can be continued for thirty to sixty minutes. Besides the hundreds of toxins that can be removed through simple sweating, the heat of saunas creates a mild shock to the body, which researchers feel acts as a stimulus for the body’s cells to become more efficient. The outward signs are the production of sweat to help decrease the body temperature, but there is much more going on. Further research on sauna therapy is destined to make it an important medical therapy.

Bourdieu’s concept of symbolic violence, which is ‘violence that is exercised upon a social agent with his or her complicity’...provides an explanation of how social inequalities can continue largely unabated. Within this perspective, individual subjects are subjected to various forms of violence, such as being treated unfairly or denied resources, or are limited in their social mobility and aspirations, but they do not tend to see it that way; rather it is misrecognised by individual subjects as the natural order of things. Gender domination in the patriarchal family is an example of symbolic violence in operation. Through habitus formation in this context, women were often confined emotionally, socially, economically and physically and the perception that women were inferior to men in the home and more generally in society was perpetuated. Women’s misrecognition of this violence as ‘natural’ and ‘normal’ gendered relations in the world led to their being complicit in reinscribing through their daily practices, their own domination.

Increasingly, product developers roll out what’s known as a minimum viable product (MVP).6 An MVP accomplishes the goal of the customer—it tracks your exercise, cooks your food, or monitors your blood sugar—with services and some style, to support the higher price tag it carries. Companies that ship MVPs know that they will improve them and that ideas for those improvements will be generated from the people who first use the product. As Stefan Olander, vice president and general manager of digital sport at Nike, puts it “Get going. Then get better.”7 Software development for websites and applications is undergoing a revolution, from huge complex projects and infrequent releases to the continuous, agile development cycles happening now.

For example, Nelson Mandela spent twenty-seven years in jail becoming an Essentialist. When he was thrown in jail in 1962 he had almost everything taken from him: his home, his reputation, his pride, and of course his freedom. He chose to use those twenty-seven years to focus on what was really essential and eliminate everything else—including his own resentment. He made it his essential intent to eliminate apartheid in South Africa and in doing so established a legacy that lives on today. Creating an essential intent is hard. It takes courage, insight, and foresight to see which activities and efforts will add up to your single highest point of contribution. It takes asking tough questions, making real trade-offs, and exercising serious discipline to cut out the competing priorities that distract us from our true intention. Yet it is worth the effort because only with real clarity of purpose can people, teams, and organizations fully mobilize and achieve something truly excellent.

Jagged Fitness is a NJ personal training and small group of training service. We focus on mobility training, weight loss, moving in a way that is safe and helps your body, recovery, and post physical therapy training. We can help you learn healthy habits and exercises that will help you feel and look great.

I don’t believe it would be an exercise in phrase-making to say that liberal democracy and capitalism created the class out of which the indignados and their protest emerged. For all their deeply-felt sense of grievance, the protesters were well read, highly educated, mobile, affluent enough to have access to laptops and cell phones, and extremely adept at mobilizing the online social networks where the movement in fact began. They took democratic protections and freedoms for granted, as they did the air they breathed.

Hopefully, by this point in the book, you’re on board with the importance of Commercial Insight to any Mobilizer engagement effort. It’s central as well to the process of qualifying Mobilizers. The first step in this exercise is to lead with a thought-provoking insight and gauge the customer’s reaction to it. Remember, Commercial Insight is the Mobilizer dog whistle—only they can hear it and only they will understand the potential it holds for their organizations. This is what you’re looking for right off the bat—engagement around the insight you’ve just put on the table. You’ve approached the customer with an insight or set of insights that teaches them something new and changes the way they think about their business. Done well, this is a provocative insight—provocative because it challenges the customer’s current worldview, the mental model they have about how things are supposed to work. It’s not unlike what you might see in one of those detective shows. The detectives have the suspect in the interrogation room . . . warming him up with some softball questions and then . . . BOOM!—they drop a critical piece of information on the suspect just to gauge his reaction. Just like a master detective, that’s what we’re looking for. We want to gauge our stakeholder’s reaction to our Commercial Insight. If you approach the customer with valuable insight, how do they react? Do they tune you out, or do they stay engaged? Someone who doesn’t even engage with the content of your teaching is almost certainly unlikely to drive change around that idea across the customer organization. If they don’t engage at all, or simply accept the insight at face value, chances are pretty good you’re dealing with either a Blocker (we’ll talk more about how to handle Blockers later in the book), who’s likely against the idea, or a Friend or a Guide, who is never going to dig deep enough to forge consensus around the idea.

I was frustrated with Axe and even more frustrated with myself. But I realized his insight was hard to deny after watching a replay of the debate. The most effective debate answers, it seemed, were designed not to illuminate but to evoke an emotion, or identify the enemy, or signal to a constituency that you, more than anyone else on that stage, were and would always be on their side. It was easy to dismiss the exercise as superficial. Then again, a president wasn’t a lawyer or an accountant or a pilot, hired to carry out some narrow, specialized task. Mobilizing public opinion, shaping working coalitions—that was the job. Whether I liked it or not, people were moved by emotion, not facts. To elicit the best rather than the worst of those emotions, to buttress those better angels of our nature with reason and sound policy, to perform while still speaking the truth—that was the bar I needed to clear. —

Thus strength training gives your metabolism a boost far beyond the duration of the actual workout, for as long as 48 hours. In contrast, after aerobic training your metabolism returns to normal almost immediately. So with interval training we’re not only building muscle, but we’re also able to kick up our metabolism long after–even when sleeping! Many people believe aerobic activity strengthens their heart, and decreases the chance of things like coronary artery disease. Yet, after much research, even U.S. Air Force Cardiologist Dr. Kenneth Cooper–the very man who coined the term “aerobics”–now believes there is no correlation between aerobic performance and health, longevity, or protection against heart disease. On the other hand, aerobic activities do carry with them a great risk of injury. Most, even so-called “low impact” classes or activities like stationary cycling, are not necessarily low-force. And things like running are extremely high-force, damaging to your knees, hips and back. Aerobic dance is even worse. Sure, you’ll hear the occasional genetic exception declare that they’ve never ever been injured doing these exercises. But overuse injuries are cumulative and often build undetected over years until it’s too late, leading to a decrease or loss of mobility as you age, which, in turn, too often leads to a shortened lifespan.

IT BLOWS ME AWAY EVERY TIME I walk into a nice home and meet its proud, overweight, out-of-shape owner. They just don’t get it. Your real home is not your apartment or your house or your city or even your country, but your body. It is the only thing you, your soul and your mind, will always live inside of so long as you walk the earth. It is the single most important physical thing in this world you can take care of. We have a choice: To take care of ourselves, or to simply let time make us worse. And it is right now, at this moment, not later, that we must make this decision. Most people in this world choose to lose. They drag themselves through a second-rate life, overweight and under-energetic. They just let time take its toll. Their waistline increases and their height decreases as they get older and their backs hurt and hunch. Eventually their mobility becomes limited. And they meet their maker well before they should. Then there are the others, the minority who decide to really, truly do something about their health. They exercise, and they watch what they eat, not obsessively, only just enough. They have an understanding of nutritional basics, and workout about 20 – 30 minutes a day, 4 – 5 times a week–less than 1.2% of their time–because that is all they will ever need. They meet life’s obstacles with physical, mental, and spiritual strength. They care about how they look, and they look good. They thrive on the energy exercise gives them every day. How it washes away so many of the bad things in life–depression, anxiety, nervousness, tension, boredom, impatience. It lets them think easily and clearly. They know how much worse their lives would be if they did not exercise, so they simply don’t let that happen. They are in control, not their excuses.

Your mobile device also offers apps that chime once an hour (or as set up.) You will find your ability to actually accomplish the swings greatly boosted by having these frequent reminders. It can quickly become a point of pride to do your 90 second kettlebell swing session when you hear the hourly chime. Ignored chimes tend to grate on one, but also motivate to not let another hour pass without quick exercise.

The main recommended long term mobility exercises are RTO supports and German hangs/skin the cats.

For the young and healthy, kettlebell swings offer a quick and easy way to gain peak physical form and conditioning. Perhaps more than any other single exercise, kettlebell swings build both endurance and strength. For people at mid-life kettlebells swings help keep off fat, build functional muscle and prevent sitting disease. Seniors have in the kettlebell swing the means to maintain vitality, prevent loss of mobility and fight wasting away from loss of muscle and bone by building new muscle and bone. Don’t act your age; keep yourself young and strong with kettlebell swings. People carrying too much fat often have too little muscle. The kettlebell swings help with both aspects, quickly dropping fat while rapidly building calorie burning muscle tissue.

Colonial regimes, particularly late colonial regimes, have often been sites of extensive experiments in social engineering.34 An ideology of “welfare colonialism” combined with the authoritarian power inherent in colonial rule have encouraged ambitious schemes to remake native societies. If one were required to pinpoint the “birth” of twentieth-century high modernism, specifying a particular time, place, and individual—in what is admittedly a rather arbitrary exercise, given high modernism’s many intellectual wellsprings—a strong case can be made for German mobilization during World War I and the figure most closely associated with it, Walther Rathenau. German economic mobilization was the technocratic wonder of the war. That Germany kept its armies in the field and adequately supplied long after most observers had predicted its collapse was largely due to Rathenau’s planning.35 An industrial engineer and head of the great electrical firm A.E.G (Allgemeine Elektricitäts-Gesellschaft), which had been founded by his father, Rathenau was placed in charge of the Office of War Raw Materials (Kriegsrohstoffabteilung).36 He realized that the planned rationing of raw materials and transport was the key to sustaining the war effort. Inventing a planned economy step by step, as it were, Germany achieved feats—in industrial production, munitions and armament supply, transportation and traffic control, price controls, and civilian rationing—that had never before been attempted.

Revolution for Gramsci did not come from above but from below. It was organic. And the failure, in his eyes, of revolutionary elites is that they were often as dictatorial and disconnected from workers as capitalist elites. The masses had to be integrated into the structures of power to create a new form of mass politics—hence his insistence that all people are intellectuals capable of autonomous and independent thought. A democracy is possible only when all of its citizens understand the machinery of power and have a role in the exercising of power. Gramsci would have despaired of the divide in the United States between our anemic left and the working class. The ridiculing of Trump supporters, the failure to listen to and heed the legitimate suffering of the working poor, including the white working poor, ensures that any revolt will be stillborn. Those of us who seek to overthrow the corporate state will have to begin locally. This means advocating issues such as raising the minimum wage, fighting for clean water, universal health care, and good public education, including free university education, that speak directly to the improvement of the lives of the working class. It does not mean lecturing the working class, and especially the white working class, about multiculturalism and identity politics. We cannot battle racism, bigotry, and hate crimes, often stoked by the ruling elites, without first battling for economic justice. When we speak in the language of justice first, and the language of inclusiveness second, we will begin to blunt the proto-fascism embraced by many Trump supporters. Revolt without an alternative political vision, Gramsci knew, was doomed. Workers are as easily mobilized around antidemocratic ideologies such as hyper-nationalism, fascism, and racism. If they lack consciousness, they can become a dark force in the body politic, as history has shown and as we see at Trump rallies and with the proliferation of hate crimes.

The only true form of freedom, the only ethical form of freedom, is through self-limitation. It is not the privilege of choosing everything you want in your life, but rather, choosing what you will give up in your life. This is not only real freedom, this is the only freedom. Diversions come and go. Pleasure never lasts. Variety loses its meaning. But you will always be able to choose what you are willing to sacrifice, what you are willing to give up. This sort of self-denial is paradoxically the only thing that expands real freedom in life. The pain of regular physical exercise ultimately enhances your physical freedom — your strength, mobility, endurance, and stamina. The sacrifice of a strong work ethic gives you the freedom to pursue more job opportunities, to steer your own career trajectory, to earn more money and the benefits that come with it. The willingness to engage in conflict with others will free you to talk to anyone, to see if they share your values and beliefs, to discover what they can add to your life and what you can add to theirs.

Feminist 'sisterhood' toward the purpose of increasing white range and amplified social, cultural, economic mobility, is an exercise in service of supremacy - for white women only. This is the ugly side of the movement: one where we acknowledge that while feminism is a challenge to power, not everyone has always been on the same page about who that power is for and how it should be used as a means of progress. Progress for whom? Thus, American abolitionist, women's right activist, and freed slave Sojourner Truth's question 'Ain't I a woman?' asked in 1851 continues to be painfully resonant even today, surfacing the ever-urgent reality of who is brought into the definition of womanhood and, via extension, who is truly recognized as being fully human.

One probable near-term outcome of AI and a through-line in all three of the scenarios is the emergence of what I’ll call a “personal data record,” or PDR. This is a single unifying ledger that includes all of the data we create as a result of our digital usage (think internet and mobile phones), but it would also include other sources of information: our school and work histories (diplomas, previous and current employers); our legal records (marriages, divorces, arrests); our financial records (home mortgages, credit scores, loans, taxes); travel (countries visited, visas); dating history (online apps); health (electronic health records, genetic screening results, exercise habits); and shopping history (online retailers, in-store coupon use). In China, a PDR would also include all the social credit score data described in the last chapter.

The way the experts typically see it is that fat storage works as a kind of long-term savings account—like a retirement account that you can dip into only in dire need. The idea is that your body takes excess calories and stashes them away as fat, and they remain in the fat tissue until you someday find yourself sufficiently underfed (because you’re now dieting or exercising or perhaps stranded on a desert island) that this fat is mobilized. You then use it for fuel. But it has been known since the 1930s that this conception is not even remotely accurate.

Stretching has its place. But mobility training, corrective exercise, and adding more varied movement are much more effective strategies.

Halo. The halo is a phenomenal exercise for shoulder and cervical mobility. Many people love the way it makes the shoulders feel and incorporate it in their warm-up and for rehabilitation and prehabilitation purposes. To perform this exercise, hold a light kettlebell by the horns, or sides of the handle, in front of your face using both hands (see figure 7.6a). Circle over and across the top of the head and continue the circle all the way around (see figure 7.6, b and c). The kettlebell drops lower as it comes behind you and rises again as it moves back up in front. Breathe normally throughout the exercise. Work in both directions. KEY PRINCIPLES As the name suggests, keep the path of the kettlebell comparable to a halo around the top of your forehead. Relax the elbows and allow them to articulate freely. Ensure the kettlebell is close to the head, but use caution to avoid accidental contact with the upper extremities.

To improve posture—static or dynamic—you need both conscious effort and mechanical changes to the musculature that supports proper alignment. That includes targeted strength training and mobility exercise.

Mobility work, core stabilization training, endurance exercise, and joint-building movements all get left by the wayside.

A smarter approach involves shoring up weak points first and balancing traditional strength training with joint stabilizing work, mobility training, and corrective exercise.

Many organs in our bodies make molecules and release them into our bloodstream as a way to talk with other organs. These endocrine organs include the pancreas, the pituitary gland, the ovaries, and the testes. But few had thought of muscle as an endocrine organ until Pedersen’s work. Interleukin-6 was just the start. Scientists have now discovered over a hundred molecules that our muscles make and release into the blood as we walk. Pedersen’s team discovered that one of these, oncostatin M, shrank breast tissue tumors in mice and could be yet another reason why exercise is beneficial to humans with breast cancer. In 2003, Pedersen coined a name for this amazing family of molecules: myokines. As a myokine, interleukin-6 is an anti-inflammatory. Among other roles, it helps shut down the problematic tumor necrosis factor (TNF). It is the body’s natural ibuprofen. Pedersen’s team also discovered that interleukin-6 can mobilize cells called “natural killers” to attack and destroy cancerous tumors, at least in mice. For some reason, this myokine needs to be produced by muscles during exercise in order to work. But that does not require walking. Can the 3 million Americans in wheelchairs generate myokines? Yes. Researchers at the Department of Rehabilitation Medicine at Wakayama Medical University in Japan have discovered elevated interleukin-6 levels, and lowered tumor necrosis factor, after wheelchair half-marathons and basketball games. As Juliette Rizzo, 2005 Ms. Wheelchair America, said, “Walking is a way to get from A to B, and I do that.” Myokines, however, are not magic potions. They cannot be injected or swallowed. They are made only when the body is in motion, and in modern societies it often is not.

So you’re sprinting down the street with the lion after you. Things looked grim for a moment there, but—your good luck—your cardiovascular system kicked into gear, and now it is delivering oxygen and energy to your exercising muscles. But what energy? There’s not enough time to consume a candy bar and derive its benefits as you sprint along; there’s not even enough time to digest food already in the gut. Your body must get energy from its places of storage, like fat or liver or non-exercising muscle. To understand how you mobilize energy in this circumstance, and how that mobilization can make you sick at times, we need to learn how the body stores energy in the first place.

Once beyond school age, individuals were all expected to carry out two functions: to contribute to production and to take part in military operations. The whole system was based on the “Four Military Lines.” The key tenets were “arm the entire people,” “fortify the entire nation,” “build a nation of military leaders,” and “complete military modernization.” So various militias were formed. When I grew too old for the Youth League, I had no choice but to join one of these militias. In my case, it was the Laborers’ and Farmers’ Red Army. I enlisted when I graduated from high school and embarked on a period of training. The training was professional enough. We learned how to dig trenches and fight to protect our position. We were well trained as snipers. Groups of individuals who were used to working together were formed into military units. The idea was that, in the event of a crisis, the units could be mobilized very quickly. We had exercises twice a year, at the hottest and the coldest time of year. We’d do things like climb a mountain or dig trenches out of the frozen ground. Right from the start, the one thing I kept asking myself was this: What was with the party’s obsession with militarizing the entire nation?

During the process of redesigning the NPR News mobile app, senior designer Libby Bawcombe wanted to know how to make design decisions that were more inclusive to a diverse audience, and more compassionate to that audience’s needs. So she led a session to identify stress cases for news consumers, and used the information she gathered to guide the team’s design decisions. The result was dozens of stress cases around many different scenarios, such as: • A person feeling anxious because a family member is in the location where breaking news is occurring • An English language learner who is struggling to understand a critical news alert • A worker who can only access news from their phone while on a break from work • A person who feels upset because a story triggered their memory of a traumatic event13 None of these scenarios are what we think of as “average.” Yet each of these is entirely normal: they’re scenarios and feelings that are perfectly understandable, and that any of us could find ourselves experiencing. That’s not to say NPR plans to customize its design for every single situation. Instead, says Bawcombe, it’s an exercise in seeing the problem space differently: Identifying stress cases helps us see the spectrum of varied and imperfect ways humans encounter our products, especially taking into consideration moments of stress, anxiety and urgency. Stress cases help us design for real user journeys that fall outside of our ideal circumstances and assumptions.14 Putting this new lens on the product helped the design team see all kinds of decisions differently.

Mahmud’s highly mobile army rarely fell below the force of 100,000 that he amassed to attack Balkh in 999.5 In recruiting and deploying his slave soldiers, Mahmud was blind to color, ethnicity, and religion. He did not hesitate, for example, to send Hindu forces against the Turkic, Persian, or Indian armies that were defending Muslim cities. Even his own household consisted mainly of slaves. Far from being constrained by his Muslim faith, Mahmud believed that the highest religious authority, the caliph, had validated his actions and confirmed all the dubious privileges he so freely exercised.

Diablos: the name given to the igniting of, and ignited, farts. Trevor Hickey is the undisputed master of this arcane and perilous art. The stakes could not be higher. Get the timing even slightly wrong and there will be consequences far more serious than singed trousers; the word backdraught clamours unspoken at the back of every spectator’s mind. Total silence now as, with an almost imperceptible tremble (entirely artificial, ‘just part of the show’ as Trevor puts it) his hand brings the match between his legs and – foom! a sound like the fabric of the universe being ripped in two, counterpointed by its opposite, a collective intake of breath, as from Trevor’s bottom proceeds a magnificent plume of flame – jetting out it’s got to be nearly three feet, they tell each other afterwards, a cold and beautiful purple-blue enchantment that for an instant bathes the locker room in unearthly light. No one knows quite what Trevor Hickey’s diet is, or his exercise regime; if you ask him about it, he will simply say that he has a gift, and having witnessed it, you would be hard-pressed to argue, although why God should have given him this gift in particular is less easy to say. But then, strange talents abound in the fourteen-year-old confraternity. As well as Trevor Hickey, ‘The Duke of Diablos’, you have people like Rory ‘Pins’ Moran, who on one occasion had fifty-eight pins piercing the epidermis of his left hand; GP O’Sullivan, able to simulate the noises of cans opening, mobile phones bleeping, pneumatic doors, etc., at least as well as the guy in Police Academy; Henry Lafayette, who is double-jointed and famously escaped from a box of jockstraps after being locked inside it by Lionel. These boys’ abilities are regarded quite as highly by their peers as the more conventional athletic and sporting kinds, as is any claim to physical freakishness, such as waggling ears (Mitchell Gogan), unusually high mucous production (Hector ‘Hectoplasm’ O’Looney), notable ugliness (Damien Lawlor) and inexplicably slimy, greenish hair (Vince Bailey). Fame in the second year is a surprisingly broad church; among the two-hundred-plus boys, there is scarcely anyone who does not have some ability or idiosyncrasy or weird body condition for which he is celebrated. As with so many things at this particular point in their lives, though, that situation is changing by the day. School, with its endless emphasis on conformity, careers, the Future, may be partly to blame, but the key to the shift in attitudes is, without a doubt, girls. Until recently the opinion of girls was of little consequence; now – overnight, almost – it is paramount; and girls have quite different, some would go so far as to say deeply conservative, criteria with regard to what constitutes a gift. They do not care how many golf balls you can fit in your mouth; they are unmoved by third nipples; they do not, most of them, consider mastery of Diablos to be a feather in your cap – even when you explain to them how dangerous it is, even when you offer to teach them how to do it themselves, an offer you have never extended to any of your classmates, who would actually pay big money for this expertise, or you could even call it lore – wait, come back!

Disintermediated brands appear in other contexts, too. For instance, Facebook creates no content, yet it brokers content for billions of individuals and thousands of media markets; Uber owns almost no vehicles, yet it is the world’s largest taxi service. In a hyper-networked world where mobile phones, speakers, thermostats, and even exercise clothes are connected to the internet and potentially each other, brands have to learn to play well with each other or give up a certain amount of control to those that own the most popular interfaces. For better or for worse, the power is in the portal.

Thus I repudiate facility. I recommend a certain manner of thinking which courts difficulty; I value effort above everything. How could certain people have mistaken my meaning? To say nothing of the kind of person who would insist that my “intuition” was instinct or feeling. Not one line of what I have written could lend itself to such an interpretation. And in everything I have written there is assurance to the contrary: my intuition is reflection. But because I called attention to the mobility at the base of things, it has been claimed that I encouraged a sort of relaxing of the mind. And because the permanence of substance was, in my eyes, a continuity of change, it has been said that my doctrine was a justification of instability. One might just as well imagine that the bacteriologist recommends microbic diseases to us when he shows us microbes everywhere, or that the physicist prescribes the exercise of swinging when he reduces natural phenomena to oscillations. A principle of explanation is one thing, a maxim of conduct is another. One could almost say that the philosopher who finds mobility everywhere is the only one who cannot recommend it, since he sees it as inevitable, since he discovers it in what people have agreed to call immobility. But the truth is that in spite of the fact that he views stability as a complexity of change or as a particular aspect of change, in spite of the fact that in some way he resolves stability into change he will none the less, like everybody else, distinguish stability and change. And for him, as for everyone, will arise the question of knowing to what extent it is the special appearance called stability, to what extent it is change pure and simple that he must recommend to human societies. His analysis of change leaves this question intact. If he has any common sense at all, he, like everyone else, will consider necessary a permanence of what is. He will say that institutions should furnish a relatively invariable framework for the diversity and mobility of individual designs. And he will understand perhaps better than other people the role of these institutions. Do they not continue in the domain of action, in laying down imperatives, the work of stabilization that the senses and the understanding accomplish in the realm of knowledge when they condense into perception the oscillations of matter, and into concepts, the constant flow of things? No doubt, in the rigid framework of institutions, sustained by that very rigidity, society evolves.

Remember and Share - The Hook Model helps the product designer generate an initial prototype for a habit-forming technology. It also helps uncover potential weaknesses in an existing product’s habit-forming potential. - Once a product is built, Habit Testing helps uncover product devotees, discover which product elements are habit forming (if any), and why those aspects of your product change user behavior. Habit Testing includes three steps: identify, codify, and modify. - First, dig into the data to identify how people are behaving and using the product. - Next, codify these findings in search of habitual users. To generate new hypotheses, study the actions and paths taken by devoted users. - Lastly, modify the product to influence more users to follow the same path as your habitual users, and then evaluate results and continue to modify as needed. - Keen observation of one's own behavior can lead to new insights and habit-forming product opportunities. - Identifying areas where a new technology makes cycling through the Hook Model faster, more frequent or more rewarding provides fertile ground for developing new habit-forming products. - Nascent behaviors — new behaviors that few people see or do, and yet ultimately fulfill a mass-market need — can inform future breakthrough habit-forming opportunities. - New interfaces lead to transformative behavior change and business opportunities.   *** Do This Now Refer to the answers you came up with in the “Do This Now” section in chapter five to complete the following exercises: - Perform Habit Testing, as described in this chapter, to identify the steps users take toward long-term engagement. - Be aware of your behaviors and emotions for the next week as you use everyday products. Ask yourself: - What triggered me to use these products? Was I prompted externally or through internal means? - Am I using these products as intended? - How might these products improve their on-boarding funnels, re-engage users through additional external triggers, or encourage users to invest in their services? - Speak with three people outside your social circle to discover which apps occupy the first screen on their mobile devices. Ask them to use these apps as they normally would and see if you uncover any unnecessary or nascent behaviors. - Brainstorm five new interfaces that could introduce opportunities or threats to your business.

In the short term, as liberal economies floundered in the early 1930s, fascist economies could look more capable than democracies of performing the harsh task of reconciling populations to diminished personal consumption in order to permit a higher rate of savings and investment, particularly in the military. But we know now that they never achieved the growth rates of postwar Europe, or even of pre-1914 Europe, or even the total mobilization for war achieved voluntarily and belatedly by some of the democracies. This makes it difficult to accept the definition of fascism as a “developmental dictatorship” appropriate for latecomer industrial nations. Fascists did not wish to develop the economy but to prepare for war, even though they needed accelerated arms production for that. Fascists had to do something about the welfare state. In Germany, the welfare experiments of the Weimar Republic had proved too expensive after the Depression struck in 1929. The Nazis trimmed them and perverted them by racial forms of exclusion. But neither fascist regime tried to dismantle the welfare state (as mere reactionaries might have done). Fascism was revolutionary in its radically new conceptions of citizenship, of the way individuals participated in the life of the community. It was counterrevolutionary, however, with respect to such traditional projects of the Left as individual liberties, human rights, due process, and international peace. In sum, the fascist exercise of power involved a coalition composed of the same elements in Mussolini’s Italy as in Nazi Germany. It was the relative weight among leader, party, and traditional institutions that distinguished one case from the other. In Italy, the traditional state wound up with supremacy over the party, largely because Mussolini feared his own most militant followers, the local ras and their squadristi. In Nazi Germany, the party came to dominate the state and civil society, especially after war began. Fascist regimes functioned like an epoxy: an amalgam of two very different agents, fascist dynamism and conservative order, bonded by shared enmity toward liberalism and the Left, and a shared willingness to stop at nothing to destroy their common enemies.

Mobility is strength through the full range of motion of an exercise. Unlike flexibility, it relies on the muscle alone to produce the range of movement. So, a flexible person may be able to raise his straightened leg quite high with the assistance of their arm. A mobile person, however, will be able to manipulate their leg or other muscle without any help at all.

This ability to change the brain’s wiring, to grow new neural connections, has been demonstrated in experiments such as one conducted by Doctors Avi Karni and Leslie Underleider at the National Institutes of Mental Health. In that experiment, the researchers had subjects perform a simple motor task, a finger-tapping exercise, and identified the parts of the brain involved in the task by taking a MRI brain scan. The subjects then practiced the finger exercise daily for four weeks, gradually becoming more efficient and quicker at it. At the end of the four-week period, the brain scan was repeated and showed that the area of the brain involved in the task had expanded; this indicated that the regular practice and repetition of the task had recruited new nerve cells and changed the neural connections that had originally been involved in the task. This remarkable feature of the brain appears to be the physiological basis for the possibility of transforming our minds. By mobilizing our thoughts and practicing new ways of thinking, we can reshape our nerve cells and change the way our brains work. It is also the basis for the idea that inner transformation begins with learning (new input) and involves the discipline of gradually replacing our “negative conditioning” (corresponding with our present characteristic nerve cell activation patterns) with “positive conditioning” (forming new neural circuits). Thus, the idea of training the mind for happiness becomes a very real possibility.

Trump was holding massive rallies in places like Alabama, which was bizarre according to conventional wisdom. Most reporters considered them an exercise in self-aggrandizement. In late August, Trump held a stadium event in Mobile, Alabama, which was so baffling to the local political cognoscenti that on the day he arrived, the front-page headline of the Mobile Press-Register read “Trump’s stumping in Mobile, but why?” There were two reasons for the perplexing strategy. The first was the Trump team’s belief that it could quickly lock

Held tight as it seems to you in the finite, committed to the perpetual rhythmic changes, the unceasing flux of "natural" life— compelled to pass on from state to state, to grow, to age, to die— there is yet, as you discovered in the first exercise of recollection, something in you which endures through and therefore transcends this world of change. This inhabitant, this mobile spirit, can spread and merge in the general consciousness, and gather itself again to one intense point of personality. It has too an innate knowledge of— an instinct for— another, greater rhythm, another order of Reality, as yet outside its conscious field; or as we say, a capacity for the Infinite. This capacity, this unfulfilled craving, which the cunning mind of the practical man suppresses and disguises as best it can, is the source of all your unrest. More, it is the true origin of all your best loves and enthusiasms, the inspiring cause of your heroisms and achievements; which are but oblique and tentative efforts to still that strange hunger for some final object of devotion, some completing and elucidating vision, some total self-donation, some great and perfect Act within which your little activity can be merged.

The most striking and obvious thing about an administrative organization is its formal system of rules and objectives. Here tasks, powers, and procedures are set out according to some officially approved pattern. This pattern purports to say how the work of the organization is to be carried on, whether it be producing steel, winning votes, teaching children, or saving souls. The organization thus designed is a technical instrument for mobilizing human energies and directing them toward set aims. We allocate tasks, delegate authority, channel communication, and find some way of co-ordinating all that has been divided up and parceled out. All this is conceived as an exercise in engineering; it is governed by the related ideals of rationality and discipline.

There was another whole bunch of hopefuls. They would diminish down at a startling rate. We had seen it happen before. This time, though, we were there as the “old hands.” And it helped. We knew what to expect; the mystique had gone, and the prize was up for grabs. That was empowering. It was now wintertime, and winter Selection is always considered the tougher course, because of the mountain conditions. I tried not to think about this. Instead of the blistering heat and midges, our enemies would be the freezing, driving sleet, the high winds, and the short daylight hours. These made Trucker and me look back on the summer Selection days as quite balmy and pleasant! It is strange how accustomed you become to hardship, and how what once seemed horrific can soon become mundane. The DS had often told us: “If it ain’t raining, it ain’t training.” And it rains a lot in the Brecon Beacons. Trust me. (I recently overheard our middle boy, Marmaduke, tell one of his friends this SAS mantra. The other child was complaining that he couldn’t go outside because it was raining. Marmaduke, age four, put him straight. Priceless.) The first few weekends progressed, and we both shone. We were fitter, stronger, and more confident than many of the other recruits, but the winter conditions were very real. We had to contend with winds that, on one weekend exercise, were so strong on the high ridges that I saw one gust literally blow a whole line of soldiers off their feet--including the DS. Our first night march saw one recruit go down with hypothermia. Like everyone else, he was wet and cold, but in the wind and whiteout he had lost that will to look after himself, and to take action early. He had forgotten the golden rule of cold, which the DS had told us over and over: “Don’t let yourself get cold. Act early, while you still have your senses and mobility. Add a layer, make shelter, get moving faster--whatever your solution us, just do it.” Instead, this recruit had just sat down in the middle of the boggy moon grass and stopped. He could hardly talk and couldn’t stand. We all gathered round him, forming what little shelter we could. We gave him some food and put an extra layer of clothing on him. We then helped him stagger off the mountain to where he could be picked up by Land Rover and taken to base camp, where the medics could help him. For him, that would be his last exercise with 21 SAS, and a harsh reminder that the struggles of Selection go beyond the demons in your head. You also have to be able to survive the mountains, and in winter that isn’t always easy. One of the other big struggles of winter Selection was trying to get warm in the few hours between the marches. In the summer it didn’t really matter if you were cold and wet--it was just unpleasant rather than life-threatening. But in winter, if you didn’t sort yourself out, you would quickly end up with hypothermia, and then one of two things would happen: you would either fail Selection, or you would die. Both options were bad.

Three other tests are out there which will perform a Pattern A/Pattern B analysis: Ion Mobility, NMR, and VAP. We prefer them in that order. If your triglycerides are below 100 mg/dl, you are highly likely to be Pattern A, and it is a near certainty if triglycerides are below 75. High Lipoprotein(a), also designated

Three other tests are out there which will perform a Pattern A/Pattern B analysis: Ion Mobility, NMR, and VAP. We prefer them in that order. If your triglycerides are below 100 mg/dl, you are highly likely to be Pattern A, and it is a near certainty if triglycerides are below 75. High Lipoprotein(a), also

Pattern A and B are called lipid subfractions. Unfortunately, this test isn’t standardized and there are three competing methods: Ion Mobility (IM), Nuclear Magnetic Resonance (NMR), and Vertical Auto Profile (VAP). We prefer them in that order. They don’t yield identical results, but are close.

Covid or Covid Character ( Adjective noun) Extroverted. Outgoing .Loves to socialize and Meet people physically rather than digital forms. Crowds, markets, parties are favorite hangouts. Prefers physical greetings as firm handshakes , hugs, kisses. Seeks company of males over females although needs some company essentially. Contrarily , dislike being locked inside homes or office alone or with people. Believes in physicality of everything rather than the digital virtual self. Hates online meetings, social networking App world. Habitually Hates all kind of solitary exercises and habits as reading books, all screens including TV, mobile, tabs, PC's Shuns Covering up of facial features or hands.

The frontier works only through connection, fixing its failures by siphoning life from elsewhere. A frontier is a site where crises encourage new strategies for profit. Frontiers are frontiers because they are the encounter zones between capital and all kinds of nature - humans included. They are always then, about reducing the costs of doing business. Capitalism not only has frontiers; it exists only through frontiers, expanding from one place to the next, transforming socioecological relations, producing more and more kinds of goods and services that circulate through an expanding series of exchanges. But more important, frontiers are sites where power is exercised - and not just economic power. Through frontiers, states and empires use violence, culture, and knowledge to mobilize nature's low cost. It's this cheapening that makes possible capitalism's expansive markets.

Polyvagal Theory defines interactive play as a “neural exercise” that enhances the co-regulation of physiological state to promote the neural mechanisms involved in supporting mental and physical health. Interactive play as a neural exercise requires synchronous and reciprocal behaviors between individuals and necessitates an awareness of each other’s social engagement system. Access to the social engagement system insures that the sympathetic activation involved in the mobilization does not hijack the nervous system, resulting in playful movements transitioning into aggressive behavior.

It is a fact of history that no king could push his people into war as rapidly and as fluidly as George Bush or Barack Obama. And this cannot be dismissed as a technological issue brought about by progress. It stems directly from the configuration of power structures. Here we must emphasize the difference between a stratified society and the modern egalitarian regime. In the latter, the state has direct authority over each individual or group, and this is true primarily because all have been reduced to one dead level. Access to one member on any single level implies access to all. In the stratified framework, however, the authority of a man at the uppermost level does not imply access to any other level beyond that which happens to be immediately adjacent to his own. He does not subsume command of all that falls below him in the vast hierarchy. He sits on the top rung, indeed, but his arms aren't any longer than yours or mine, and so he can only grasp at the next rung down from his own. The medieval king could command his dukes, but he could not command their knights. He could draw taxes from the peasants who lived on his own estate (which was not much larger than a duke's), but he could not draw taxes from the peasants who lived on his dukes' estates. In this way the monarch had no effective way of exercising direct dominion over anyone but the dukes themselves. Any influence on the peasantry was indirect, as a result of convincing the nobility of the justness of his cause. It was open to them to refuse in a way that no American governor can refuse mobilization of his population for a military engagement.

Engulfers are called phagocytes (cell eaters). There are three subtypes here. A large one that can engulf a lot of bacteria (macrophage), a smaller, very mobile one (neutrophil) that tends to be a first responder, and finally, in mammals, a marker one (dendritic cell) that identifies the pathogen. The poisoners are called basophils and eosinophils. Basophils are responsible for allergic reactions. Eosinophils specialize in bacteria, and carry toxins that will destroy them.

Millennials have found that education does not equal economic mobility, and the works of white patriarchs long dead do little to further our own personal enlightenment beyond operating as an exercise in patience. We graduate high school with souls long dead; we fill in bubbles on standardized tests hoping that the etch of our Number 2 pencil will inscribe prosperity but we know deep down that that is the lot of the privileged few, and maybe if we were men, maybe if we were white, maybe if we were middle-class it could have been us one day but we know in this lifetime it will never be, so at the first opportunity we stop taking tests and look for the chance to find self-actualization or even latent meaning in anything at all.