Mk 1 Quotes

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Marley, there are a lot of men who can make you feel good for an hour, or a night, or a week. There’s very few that can make you feel cherished all the time.
M.K. Schiller (The Other C-Word (In Other Words, #1))
It’s a mother’s greatest joy and greatest burden, having children to worry about.  You can’t have one without the other.
M.K. Eidem (Grim (Tornians, #1))
We're going to have such fun, you and I.
J.D. Barker (The Fourth Monkey (4MK Thriller, #1))
How strange it was, to be alive. To feel at once important and so incredibly insignificant.
M.K. Lobb (Seven Faceless Saints (Seven Faceless Saints, #1))
Dogs are loyal, patient, fearless, forgiving, and capable of pure love. Virtues that few people get through life without abandoning, at least once.
M.K. Clinton (The Returns (The Returns, #1))
Don’t worry, baby. I’m going to worship every inch of your delicious body, and then I’m going to fuck you so hard you won’t be able to walk straight.
M.K. Schiller (The Other C-Word (In Other Words, #1))
I lay my cheek on his solid back. I realize this is the real Jacade. The man who’s strong and fierce, but vulnerable and damaged. Confident and dominating, but generous and kind.
M.K. Gilher (Revival (Return to Us Trilogy, #1))
You can't experience the power of healing if you've never been broken.
M.K. Schiller (The Other C-Word (In Other Words, #1))
The worst pain you can imagine is when something you love goes away and nothing you can do will ever bring it back.
M.K. Meredith (Malibu Betrayals (Malibu Sights #1))
Stevie: "Oh, Adam, don’t let her hurt my pussy. You love that pussy as much as I do." Adam: "Marley, if you so much as hurt a hair on my future wife’s pussy, I’ll kill you.
M.K. Schiller (The Other C-Word (In Other Words, #1))
There is an old Russian saying. 'A serpent changes his skin, not his fangs.
M.K. Hobson (The Native Star (Veneficas Americana, #1))
you can’t have love and not at some time hurt.  You can’t be happy and not have some sadness.  It is called life, you have to live it.  The good and the bad Grim.” “I
M.K. Eidem (Grim (Tornians, #1))
...Ethan, but I'm certainly not the type of woman to just go home with two men whether I know them or not. It would be highly inappropriate, not to mention stupid." "And you're not stupid." "Not as far as I can tell"...
M.K. McClintock (Gallagher's Pride (Gallagher, #1))
That was what it meant to have power, wasn't it? You could simply destroy that which didn't serve you.
M.K. Lobb (Seven Faceless Saints (Seven Faceless Saints, #1))
She's here. I'm touching her. My fingertips to her silky skin. Flesh to flesh. She's okay. Still as stunning as ever. My girl. I'm good now.
M.K. Gilher (Revival (Return to Us Trilogy, #1))
Her voice is so quiet I can barely hear her. "And I wanted to say thank you for punching him in my defense." I'd slay dragons for you, Ivy. "You're welcome. Now go to sleep.
M.K. Gilher (Revival (Return to Us Trilogy, #1))
Rick: "...and we all need tragedy in our lives.” Marley: “Why do you think we need tragedy?” Rick: “Because it makes us the people we are. It makes us more real. You can’t experience the power of healing if you've never been broken, right?
M.K. Schiller (The Other C-Word (In Other Words, #1))
Son, I know you don’t consider me family and that pain I’ll take to my grave. Let me just tell you this though, never turn your back on somebody you love, you’ll never forgive yourself. -Rick's Grandfather
M.K. Schiller (The Other C-Word (In Other Words, #1))
I step back out of the car and lean my left forearm on the door and my right on the roof. Out of pure frustration, I look up at the sky and ask the universe, "Why can't anyone look inside a car before they fucking steal it?
M.K. Gilher (Revival (Return to Us Trilogy, #1))
When your world suddenly changes it’s the small, insignificant things that help you through.
M.K. Eidem (Cassandra's Challenge (Imperial, #1))
Aren’t you going to tell me my rights? Oh, wait - you’re controlled by a broken system, and I don’t have any. I nearly forgot.
M.K. Lobb (Seven Faceless Saints (Seven Faceless Saints, #1))
I planned this whole thing. In fact, guess what? The company you think you work for? It’s all a fraud perpetrated by yours truly. I created it, so we could have this intimate moment together. The city of Chicago? It doesn't exist. It’s part of my master plan to fuck you, Marley.
M.K. Schiller (The Other C-Word (In Other Words, #1))
Some of America's highest profile assassins – including the likes of John Lennon’s killer Mark David Chapman and Robert Kennedy’s assassin Sirhan Sirhan – claimed they were CIA-programmed killers hypnotized by MK-Ultra. The media portrayed them as crazed lone gunmen, so naturally the public paid little attention to their claims. Kentbridge, however, knew it was possible some of these men were mind controlled soldiers, or Manchurian Candidates, carrying out assassination orders their conscious minds were not even aware of.
James Morcan (The Ninth Orphan (The Orphan Trilogy, #1))
His baritone voice grits out, "Eyes on me. Now." I raise my eyes and peek up at him. He's got a punitive look in his eyes and his jaw is set. His ebony five o'clock shadow an angry mask. I've never seen him this way, but I kind of love it. Shh, don't tell anyone.
M.K. Gilher (Revival (Return to Us Trilogy, #1))
I’m very attentive, Marley. I want to give it all of the resources at my disposal so it will thrive and flourish. I want to watch while it grows under my nurturing hands.
M.K. Schiller (The Other C-Word (In Other Words, #1))
He looks panicked for a moment. "You're not going to break my heart, are you?" I whisper, "Please don't make me.
M.K. Harkins (Intentional (Intentional #1))
When you don't have any power, you get off your ass and take some.
M.K. Lobb (Seven Faceless Saints (Seven Faceless Saints, #1))
A wise man once said, “To measure your own IQ, to attempt to label your intelligence, is a sign of your own ignorance.
J.D. Barker (The Fourth Monkey (4MK Thriller, #1))
Mizaru significa «no veas el mal», Kikazaru significa «no escuches el mal», e Iwazaru significa «no pronuncies el mal».
J.D. Barker (El cuarto mono (4MK Thriller, #1))
Fight weak emotions with the power of logic; fight the weakness of logic with the power of emotion. And in the balance of those two, you will find the strength and the tenacity and the guts to say to yourself: I. DON’T. STOP.
Jocko Willink (Discipline Equals Freedom: Field Manual Mk1-MOD1)
I want everything. Everything I didn’t even know was possible. Can you understand that my Lisa? I will do whatever it takes to make you happy, to make you never want to leave me. I won’t survive losing the only true happiness I have ever had in my life.
M.K. Eidem (Grim (Tornians, #1))
I don’t accept that I am what I am and that “that” is what I am doomed to be. NO. I do not accept that. I’m fighting. I’m always fighting. I’m struggling and I’m scraping and kicking and clawing at those weaknesses—to change them. To stop them. Some days I win. But some days I don’t. But each and every day: I get back up and I move forward. With my fists clenched. Toward the battle. Toward the struggle. And I fight with everything I’ve got:
Jocko Willink (Discipline Equals Freedom: Field Manual Mk1-MOD1)
He leans in close to me and pauses. I recoil a tad and see his eyebrows shoot up in disapproval. What was that? A warning? A silent command just with his eyes? I freeze, but I'm not sure why. My mind is telling me to run screaming past this psycho, but my body is reacting to his command. My body isn't moving.
M.K. Gilher (Revival (Return to Us Trilogy, #1))
The kind of man you see across a club in a very expensive suit, sitting with his legs spread wide and his arms draped over the back of a leather couch. You just know he has tons of glamorous women begging to go home with him. What they don't know is they're all probably going home with him for an orgy. Just because he can.
M.K. Gilher (Revival (Return to Us Trilogy, #1))
Don’t worry about motivation. Motivation is fickle. It comes and goes. It is unreliable and when you are counting on motivation to get your goals accomplished—you will likely fall short. So. Don’t expect to be motivated every day to get out there and make things happen. You won’t be. Don’t count on motivation. Count on Discipline.
Jocko Willink (Discipline Equals Freedom: Field Manual Mk1-MOD1)
She waited until both girls nod.
M.K. Eidem (Grim (Tornians, #1))
He was been the
M.K. Eidem (Grim (Tornians, #1))
she goes to the girls.
M.K. Eidem (Grim (Tornians, #1))
Hey, I didn’t write the laws. I just abuse them. The
M.K. Gibson (Villains Rule (The Shadow Master #1))
Every important decision comes with some regret. Otherwise it wouldn’t be important.
M.K. Eidem (Cassandra's Challenge (Imperial, #1))
But some loads are too much for even the strongest to carry alone.
M.K. Eidem (Nikhil (Kaliszians, #1))
I think nothing but good things about you. I see it every day, despite how you try to hide it.
M.K. Schiller (The Other C-Word (In Other Words, #1))
He utilized my skills during the day and I fantasized about his skills during the night.
M.K. Schiller (The Other C-Word (In Other Words, #1))
If believing were simple, then this world wouldn’t be in the mess that it is today.
M.K. Clinton (The Returns (The Returns, #1))
I dreaded Mondays. They always loomed up before their time, like some quiet, inescapable, energy-sucking demon.
M.K. Schiller (The Other C-Word (In Other Words, #1))
Sometimes when you get what you wish for, it’s not what you want at all.
M.K. Schiller (The Other C-Word (In Other Words, #1))
In those moments, in the space between frantic heartbeats, Roz was no longer just his earth. She was his universe, his sun, the atmosphere from which he drew breath.
M.K. Lobb (Seven Faceless Saints (Seven Faceless Saints, #1))
I don’t think,” he murmured into her ear, “that it’s possible to get as close to you as I want to be.
M.K. Lobb (Seven Faceless Saints (Seven Faceless Saints, #1))
Everything that reminded me of home - everything that reminded me of happiness - centered around you.
M.K. Lobb (Seven Faceless Saints (Seven Faceless Saints, #1))
She looked like she knew a thousand different ways to kill a man, and he found it didn't bother him.
M.K. Lobb (Seven Faceless Saints (Seven Faceless Saints, #1))
You are the only male I want, Grim, but I want it all; the good… the bad… the happy, and the sad. I want to stand beside you, not behind. I want to be your Queen, Grim,
M.K. Eidem (Grim (Tornians, #1))
Hello
J.D. Barker (The Fourth Monkey (4MK Thriller, #1))
Mizaru means see no evil, Kikazaru means hear no evil, and Iwazaru means speak no evil.
J.D. Barker (The Fourth Monkey (4MK Thriller, #1))
When you have a child, life ceases being about you and becomes wholly about them. You’ll do anything for them.
J.D. Barker (The Fourth Monkey (4MK Thriller, #1))
That was how people loved, wasn’t it? By giving away pieces of themselves, little by little? For too long Roz had tried to keep all her pieces to herself. But what good had that done?
M.K. Lobb (Seven Faceless Saints (Seven Faceless Saints, #1))
The Colt rested in her lap. “You better wake up in the morning, Mr. Latimer because I don’t want to have to explain a dead man in my cabin to the sheriff.” —Emma in "Emma of Crooked Creek
M.K. McClintock (Emma of Crooked Creek (Crooked Creek, #1))
Maybe we should flip for it. I had to open the last one.” “No, I insist. I saw Seven — if Gwyneth’s head is in there, the image will be stuck in my mind for months. This is all you. Be a man.
J.D. Barker (The Fourth Monkey (4MK Thriller, #1))
Father once told me there was a sweet spot to life between the age of fifteen and sixty-five when you were fully visible to the world—any older and you fade from sight, dimming to obscurity. And
J.D. Barker (The Fourth Monkey (4MK Thriller, #1))
He lowers his mouth to my right ear and whispers, "It's believed when people lose one of their senses, it heightens all others. That's why you're blindfolded." He takes a breath. "I want your complete and utter trust." He pushes himself up against my backside, causing me to stumble forward somewhat. He grabs my hips to steady me. "By giving me your trust, Ivy, you're letting me always be there to catch you.
M.K. Gilher (Revival (Return to Us Trilogy, #1))
Marley, let’s get one thing straight. I've seen you in a short skirt. I've seen your bare legs and have imagined them wrapped around me. I've felt the curves of your body with my hands and the way it responds to me. I've tasted the sweetness of your mouth. There is nothing you can do to erase those images from my mind. So understand this, you could wear a Middle-eastern Burka and it wouldn't help me right now.
M.K. Schiller (The Other C-Word (In Other Words, #1))
These are the rules. First, you don't speak unless I tell you to. Second, you do everything I say. No questions asked. No hesitating or arguing. No attitude." He's staring into the depths of my soul, searching for my reaction to his words. Without thinking, like I always do, I open my mouth to speak. He stares at me with a look of disapproval and shakes his head back and forth. "No words, Ivy. Those are the rules.
M.K. Gilher (Revival (Return to Us Trilogy, #1))
Once you have known true grief, you don’t get better. You don’t recover – you only grow stronger. You learn to bear the things that seem unbearable. You find a way to rebuild yourself, even with crucial pieces missing.
M.K. Lobb (Seven Faceless Saints (Seven Faceless Saints, #1))
He looks down at me and says in a commanding voice, "Stand up." Without thinking, I'm on my feet. A little eager, Summers? He grasps my hips and turns me around so I'm facing the wall a few feet away. I can feel the heat from his body, but he isn't touching me. He just stands behind me and my anxiety spikes. My heart is racing. I feel his breath brush my ear. "Breathe, Ivy." Shit, he's right. I haven't taken a breath since before my wonderful elevator ride yesterday morning. Inhale. Exhale.
M.K. Gilher (Revival (Return to Us Trilogy, #1))
We fought...We made up. My life mate was strong, opinionated, bull-headed, and would die for me...and I for him. But that didn’t mean it was perfect. Perfect is...boring. We were imperfect, but we made a life together. A life I would and did sacrifice the setting suns for.
M.K. Eidem (Cassandra's Challenge (Imperial, #1))
Where do you start? You start right HERE. When do you start? You start right NOW. You initiate action. You GO. Here is the reality: That idea isn’t going to execute itself. That book isn’t going to write itself. Those weights out in the gym—they aren’t going to move themselves. YOU HAVE TO DO IT.
Jocko Willink (Discipline Equals Freedom: Field Manual Mk1-MOD1)
Discipline is about facing your fears so you can conquer them. Discipline means taking the hard road— the uphill road. To do what is right. For you and for others. So often, the easy path calls us: To be weak for that moment. To break down another time. To give in to desire and short-term gratification.
Jocko Willink (Discipline Equals Freedom: Field Manual Mk1-MOD1)
Porter knew little about golf. The idea of hitting a little white ball, then chasing after it for hours on end, did not appeal to him. While he understood it was challenging, he did not consider it a sport. Baseball was a sport. Football was a sport. Anything you could play at eighty years old while toting your oxygen tank and wearing pastel slacks would never be a sport in his book.
J.D. Barker (The Fourth Monkey (4MK Thriller, #1))
Lead. Step up. Be the one who people look to. Absorb the impact—and the negativity. Draw fire—yes: Draw fire. That’s when a member of a platoon—for tactical reasons—steps into the open to draw enemy fire; maybe to give another part of the team a chance to move; maybe to distract the enemy; maybe to help the platoon locate the enemy. But that’s what I say: Draw fire. Bring that pain to me— I can handle it when others cannot. When bad things are happening—I will be the one good thing—standing tall—that can be relied upon. I will bolster those around me. And the positive attitude will spread. And we will fight. And in fighting, we will win. If not the battle and if not the war—we will win: Because our spirit will never surrender. And that is the ultimate victory: To hold your head high, and—even in the face of inescapable defeat— To Stand and Fight.
Jocko Willink (Discipline Equals Freedom: Field Manual Mk1-MOD1)
What we have here, he told himself, is a Mk1 Feisty Old Lady: turkey neck, embarrassing sense of humour, a gleeful pleasure in mild cruelty, direct way of speaking that flirts with rudeness and, more importantly, also flirts with flirting. Likes to think she’s no ‘lady’. Game for anything that doesn’t carry a risk of falling over and with a look in her eye that says 'I can do what I like because I'm old and I have a soft spot for rascals'. Old ladies like that were hard to fool.
Terry Pratchett (Making Money (Discworld, #36; Moist Von Lipwig, #2))
Roz,” he said, and his thumb brushed her bottom lip. She shivered. “When I was up north and felt I would lose my mind among the dead... When I thought I would be the next to die, and on the worst days, when I hoped I would be... I thought of home. I thought of midnights beside the river, and the way the houses in Ombrazia are so close together, it makes the world feel small. I thought of running through the alleys, of sneaking out to the Mercato, of treading water in the summers. Those memories kept me sane. And you know what?” His eyes were endlessly sad. Dark and infinite. “You were in every single one of them. Everything that reminded me of home—everything that reminded me of happiness—centered around you. Every time I looked up at the moon, I remembered when we were nine and I asked what would happen if it fell from the sky. How you laughed yourself silly at me, and said that although space was infinite, the moon never stopped circling earth. How it couldn’t stop even if it wanted to. And even back then, I knew which one of us was the earth.” [...] “I wanted to be your earth,” Damian said, more softly now. “Just once. Just for a moment.
M.K. Lobb (Seven Faceless Saints (Seven Faceless Saints, #1))
Guelich argued that the Beatitudes should be interpreted not as wisdom teachings but as prophetic teachings. Wisdom teachings emphasize human action that is wise because it fits God’s way of ordering the world and therefore gets us good results. Prophetic (or eschatological) teachings emphasize God’s action that delivers (rescues, frees, releases) us from mourning into rejoicing. Is Jesus saying, “Happy are those who mourn, because mourning makes them virtuous and so they will get the reward that virtuous people deserve”? Or is he saying, “Congratulations to those who mourn, because God is gracious and God is acting to deliver us from our sorrows”? The tradition of ideals or wisdom (1) speaks to people who are not what the ideals urge, and (2) promises them that if they will live by the ideals they will get the rewards of well-being and success. The Beatitudes are not like that. (1) They speak to disciples who already are being made participants in the presence of the Holy Spirit through Jesus Christ—we already know at least a taste of the experience of mourning, mercy, peacemaking and so on. And (2) they do not promise distant well-being and success; they congratulate disciples because God is already acting to deliver them. They are based not on the perfection of the disciples but on the coming of God’s grace, already experienced in Jesus, at least in mustard-seed size (Mt 13:31; 17:20; Mk 4:31; Lk 13:19).
Glen H. Stassen (Kingdom Ethics: Following Jesus in Contemporary Context)
Reber’s telescope, though without precedent, was small and crude by today’s standards. Modern radio telescopes are quite another matter. Unbound by backyards, they’re sometimes downright humongous. MK 1, which began its working life in 1957, is the planet’s first genuinely gigantic radio telescope—a single, steerable, 250-foot-wide, solid-steel dish at the Jodrell Bank Observatory near Manchester, England. A couple of months after MK 1 opened for business, the Soviet Union launched Sputnik 1, and Jodrell Bank’s dish suddenly became just the thing to track the little orbiting hunk of hardware—making it the forerunner of today’s Deep Space Network for tracking planetary space probes
Neil deGrasse Tyson (Astrophysics for People in a Hurry (Astrophysics for People in a Hurry Series))
Choose to MAKE. YOUR. SELF.
Jocko Willink (Discipline Equals Freedom: Field Manual Mk1-MOD1)
Several times, Jesus forbids His followers to tell others that He is the Messiah—when He cleanses a leper (Mk 1:43–44), raises Jairus’s daughter (Mk 5:43), restores a man’s hearing and speaking (Mk 7:36), praises Peter’s confession (Mk 8:30), and debriefs His disciples after His transfiguration (Mk 9:9). Why be silent? Because the Savior’s messianic calling was radically different from other messianic narratives circulating in first-century Palestine. None of them taught about a crucified Messiah.
R. Reed Lessing (The Messianic Message: Predictions, Patterns, and the Presence of Jesus in the Old Testament)
Question everything. Don’t accept anything as truth.
Jocko Willink (Discipline Equals Freedom: Field Manual Mk1-MOD1)
It means that I am going to try to be the best that I can be. The strongest. The fastest. The smartest human being that I can become.
Jocko Willink (Discipline Equals Freedom: Field Manual Mk1-MOD1)
DESTROYER MODE Where does the switch come from? The overdrive. The berserker mode. The full-on destroyer that will not stop? I think this is something that is learned. And it is a hard lesson and not everyone gets it. And it is an important lesson. A critical one. It is the thing that allows you to go the extra distance. To dig a little deeper. To push a little harder. To get after it. And it actually takes two opposing forces to bring it to life. It takes both emotion and logic to reach your maximum potential, to really give everything you have, to go beyond your limits. Because emotion and logic will both reach their limitations. And when one fails, you need to rely on the other. When it just doesn’t make any logical sense to go on, that’s when you use your emotion, your anger, your frustration, your fear, to push further, to push you to say one thing: I don’t stop. When your feelings are screaming that you have had enough, when you think you are going to break emotionally, override that emotion with concrete logic and willpower that says one thing: I don’t stop. Fight weak emotions with the power of logic; fight the weakness of logic with the power of emotion. And in the balance of those two, you will find the strength and the tenacity and the guts to say to yourself: I. DON’T. STOP.
Jocko Willink (Discipline Equals Freedom: Field Manual Mk1-MOD1)
APPLICATION OF DISCIPLINE Discipline starts with waking up early. It really does. But that is just the beginning; you absolutely have to apply it to things beyond waking up early. It is working out, every day, making yourself stronger and faster and more flexible and healthier. It is eating the right foods, to fuel your system correctly. It is disciplining your emotions, so you can make good decisions. It is about having the discipline to control your ego, so it doesn’t get out of hand     and control you. It is about treating people the way you would want to be treated. It is about doing the tasks you don’t want to do, but you know will help you. Discipline is about facing your fears so you can conquer them. Discipline means taking the hard road— the uphill road. To do what is right. For you and for others. So often, the easy path calls us: To be weak for that moment. To break down another time. To give in to desire and short-term gratification. Discipline will not allow that. Discipline calls for strength and fortitude and WILL. It won’t accept weakness. It won’t tolerate a breakdown in will. Discipline can seem like your worst enemy. But in reality it is your best friend. It will take care of you like nothing else can. And it will put you on the path to strength and health and intelligence and happiness. And most important, discipline will put you on the path to FREEDOM.
Jocko Willink (Discipline Equals Freedom: Field Manual Mk1-MOD1)
Women were perfectly capable of handling pain but not emotion. Men handled emotion but not pain.
J.D. Barker (The Fourth Monkey (4MK Thriller, #1))
REMAIN VIGILANT It wasn’t in a war. It wasn’t in a battle. It isn’t in a melee of fire and destruction that most of us succumb to weakness. We are taken apart, slowly. Convinced to take an easier path. Enticed by comfort. Most of us aren’t defeated in one decisive battle. We are defeated one tiny, seemingly insignificant surrender at a time that chips away at who we should really be. It isn’t that you wake up one day and decide that’s it: I am going to be weak. No. It is a slow incremental process. It chips away at our will—it chips away at our discipline. We sleep in a little later. We miss a workout, then another. We start to eat what we shouldn’t eat and drink what we shouldn’t drink. And, without realizing it—one day, you wake up and you have become something that you never would have allowed. Instead of strong—you are weak. Instead of disciplined—you are disorganized and lost. Instead of moving forward and progressing—you are moving backward and decaying. And those things happen without you seeing them. Without you recognizing them. So. You have to BE VIGILANT. You have to be ON GUARD. You have to HOLD THE LINE on the seemingly insignificant little things— things that shouldn’t matter—but that do.
Jocko Willink (Discipline Equals Freedom: Field Manual Mk1-MOD1)
Dare!” Seph called out, making me grit my teeth in frustration. “I’m heading out to meet MK for brunch. Don’t forget my car, yeah?” She shoved my door back open and gave me a pointed look with her arms folded under her breasts. Fucking kid had way too much damn sass. It was my own fault for spoiling the crap out of her over the five years since I’d slaughtered almost our entire family. A guilty conscience does crazy things.
Tate James (7th Circle (Hades, #1))
But my glory, it doesn’t happen in front of a crowd. It doesn’t happen in a stadium or on a stage. There are no medals handed out. It happens in the darkness of the early morning.
Jocko Willink (Discipline Equals Freedom: Field Manual Mk1-MOD1)
Recommended Protocol for Reducing Inflammation I recommend the following supplementation for my patients with elevated biomarkers of inflammation and oxidative stress: vitamin C (500 to 1,000 mg/day); vitamin E (200 to 400 IU/day of mixed tocopherols); vitamin K (K1 and K2 MK-4 and MK-7 450 mcg to 5 mg/day); alpha-lipoic acid (300 to 600mg/day—not recommended for people withgastroesophageal reflux disease (GERD)); coenzyme Q10 (100 mg/day); milk thistle (400 mg/day); N-acetyl cysteine (500 to 1,000 mg, three times a day); taurine (1 to 3 g/day); fish oil (2 to 3 g/day); berberine (500 mg/day, or 1,000 mg/day short-term for those with intestinal dysbiosis, a condition of microbial imbalances); rho-iso-alpha acids (500 mg/day); probiotics (3 to 20 billion/day); and DHEA (25 mg/day), when indicated.
R. Keith Mccormick (The Whole-Body Approach to Osteoporosis: How to Improve Bone Strength and Reduce Your Fracture Risk (The New Harbinger Whole-Body Healing Series))
This woman may be my enemy, but I wasn’t blind, she was beautiful.
M.K. Ahearn (Broken Flames (The Elemental Arrangement #1))
Do what challenges you. Do what pushes you. Do what sets you up for long-term strategic success. Don’t do what makes you happy. Do what makes you better.
Jocko Willink (Discipline Equals Freedom: Field Manual Mk1-MOD1)
The contradictions (antilogia) found in Scripture are apparent, not real; they are to be understood only with respect to us who cannot comprehend and perceive the agreement everywhere, but not in the thing itself. And if the laws of legitimate contradiction are attended to (that opposites should agree with the same thing [tō autō], in the same respect [kata to auto], with reference to the same thing [pros to auto] and in the same time [tō autō chronō]), these various apparent contradictions (enantiophanē) in Scripture might be easily reconciled. For the discourse does not concern the same thing, as when James ascribes justification to works, which Paul denies to them. For the former speaks of declarative justification of the effect a posteriori, but the latter of justification of the cause, a priori. Thus Luke enjoins mercy, 'Be ye merciful' (Lk. 6:36) which Deuteronomy forbids, 'Thou shalt not pity' (Dt. 19:13). The former refers to private persons, the latter to magistrates. Or they are not said in the same respect, as when Matthew denies the presence of Christ in the world, 'Me ye have not always' (Mt. 26:11*); and yet it is promised, 'I am with you alway, even unto the end of the world' (Mt. 28:20). The former is said with regard to his human nature and bodily presence, but the latter with regard to his divine nature and spiritual presence. Or the statements are not made with reference to the same thing, as when something is said absolutely and another comparatively. 'Honor thy father' (Ex. 20:12); 'if any man hate not his father' (Lk. 14:26). The former must be understood absolutely, the latter comparatively for loving less and esteeming less than Christ. Or not in the same time, hence the expression 'distinguish times and you will reconcile Scripture.' Thus at one time circumcision is extolled as a great privilege of the Jews (Rom. 3:1*); at another it is spoken of as a worthless thing (Gal. 5:3). But the former refers to the Old Testament dispensation when it was an ordinary sacrament and a seal of the righteousness of faith, but the latter concerns the time of the gospel after the abrogation of the ceremonial law. At one time the apostles are sent to the Jews alone by a special mission before the passion of Christ and prohibited from going to the Gentiles ('Go not into the way of the Gentiles,' Mt. 10:5); at another they are sent to all nations by a general mission after the resurrection (Mk. 16:15).
Francis Turretin (Institutes of Elenctic Theology (Vol. 1))
The contradictions (antilogia) found in Scripture are apparent, not real; they are to be understood only with respect to us who cannot comprehend and perceive the agreement everywhere, but not in the thing itself. And if the laws of legitimate contradiction are attended to (that opposites should agree with the same thing [tō autō], in the same respect [kata to auto], with reference to the same thing [pros to auto] and in the same time [tō autō chronō]), these various apparent contradictions in Scripture might be easily reconciled. For the discourse does not concern the same thing, as when James ascribes justification to works, which Paul denies to them. For the former speaks of declarative justification of the effect a posteriori, but the latter of justification of the cause, a priori. Thus Luke enjoins mercy, 'Be ye merciful' (Lk. 6:36) which Deuteronomy forbids, 'Thou shalt not pity' (Dt. 19:13). The former refers to private persons, the latter to magistrates. Or they are not said in the same respect, as when Matthew denies the presence of Christ in the world, 'Me ye have not always' (Mt. 26:11*); and yet it is promised, 'I am with you alway, even unto the end of the world' (Mt. 28:20). The former is said with regard to his human nature and bodily presence, but the latter with regard to his divine nature and spiritual presence. Or the statements are not made with reference to the same thing, as when something is said absolutely and another comparatively. 'Honor thy father' (Ex. 20:12); 'if any man hate not his father' (Lk. 14:26). The former must be understood absolutely, the latter comparatively for loving less and esteeming less than Christ. Or not in the same time, hence the expression 'distinguish times and you will reconcile Scripture.' Thus at one time circumcision is extolled as a great privilege of the Jews (Rom. 3:1*); at another it is spoken of as a worthless thing (Gal. 5:3). But the former refers to the Old Testament dispensation when it was an ordinary sacrament and a seal of the righteousness of faith, but the latter concerns the time of the gospel after the abrogation of the ceremonial law. At one time the apostles are sent to the Jews alone by a special mission before the passion of Christ and prohibited from going to the Gentiles ('Go not into the way of the Gentiles,' Mt. 10:5); at another they are sent to all nations by a general mission after the resurrection (Mk. 16:15).
Francis Turretin (Institutes of Elenctic Theology (Vol. 1))
The contradictions (antilogia) found in Scripture are apparent, not real; they are to be understood only with respect to us who cannot comprehend and perceive the agreement everywhere, but not in the thing itself. And if the laws of legitimate contradiction are attended to (that opposites should agree with the same thing [tō autō], in the same respect [kata to auto], with reference to the same thing [pros to auto] and in the same time [tō autō chronō]), these various apparent contradictions in Scripture might be easily reconciled. For the discourse does not concern the same thing, as when James ascribes justification to works, which Paul denies to them. For the former speaks of declarative justification of the effect a posteriori, but the latter of justification of the cause, a priori. Thus Luke enjoins mercy, 'Be ye merciful' (Lk. 6:36) which Deuteronomy forbids, 'Thou shalt not pity' (Dt. 19:13). The former refers to private persons, the latter to magistrates. Or they are not said in the same respect, as when Matthew denies the presence of Christ in the world, 'Me ye have not always' (Mt. 26:11*); and yet it is promised, 'I am with you alway, even unto the end of the world' (Mt. 28:20). The former is said with regard to his human nature and bodily presence, but the latter with regard to his divine nature and spiritual presence. Or the statements are not made with reference to the same thing, as when something is said absolutely and another comparatively. 'Honor thy father' (Ex. 20:12); 'if any man hate not his father' (Lk. 14:26). The former must be understood absolutely, the latter comparatively for loving less and esteeming less than Christ. Or not in the same time, hence the expression 'distinguish times and you will reconcile Scripture.' Thus at one time circumcision is extolled as a great privilege of the Jews (Rom. 3:1*); at another it is spoken of as a worthless thing (Gal. 5:3). But the former refers to the Old Testament dispensation when it was an ordinary sacrament and a seal of the righteousness of faith, but the latter concerns the time of the gospel after the abrogation of the ceremonial law. At one time the apostles are sent to the Jews alone by a special mission before the passion of Christ and prohibited from going to the Gentiles ('Go not into the way of the Gentiles,' Mt. 10:5); at another they are sent to all nations by a general mission after the resurrection (Mk. 16:15).
Francis Turretin (Institutes of Elenctic Theology (Vol. 1))
D3 is a healthy form. Every 1000 IU of vitamin D must be taken with 100 mg of vitamin k to prevent calcification of the arteries. K1 and 2 forms of K2 are ideal (MK-4 and MK-7).
Dr. Livingood (Livingood Daily: Your 21-Day Guide to Experience Real Health)
MK: one, shady fucker: nil,” Bree snickered under her breath as we left the cafeteria with our heads held high. “This is going to be so fun.
Tate James (Hate (Madison Kate, #1))
Comfort and luxury do not ambush you. YOU AMBUSH YOURSELF.
Jocko Willink (Discipline Equals Freedom: Field Manual Mk1-MOD1)
If I am the burning sun, ruled by flames, then you are my moon, ruling over the tides and completing the missing half of me.
M.K. Ahearn (Broken Flames (The Elemental Arrangement #1))
The most important thing to learn is that we have so much to learn.
Jocko Willink (Discipline Equals Freedom: Field Manual Mk1-MOD1)
Real Defeats, other than death, are psychological in the end.
Jocko Willink (Discipline Equals Freedom: Field Manual Mk1-MOD1)
During the trip to the NATO base, Agnew noticed something that made him wary. “I observed four F84F aircraft . . . sitting on the end of a runway, each was carrying two MK 7 [nuclear] gravity bombs,” he wrote in a document declassified in 2023. What this meant was that “custody of the MK 7s was under the watchful eye of one very young U.S. Army private armed with a M1 rifle with 8 rounds of ammunition.” Agnew told his colleagues: “The only safeguard against unauthorized use of an atomic bomb was this single G.I. surrounded by a large number of foreign troops on foreign territory with thousands of Soviet troops just miles away.” Back in the United States, Agnew contacted a project engineer at Sandia Laboratories named Don Cotter and asked “if we could insert an electronic ‘lock’ in the [bomb’s] firing circuit that could prevent just any passerby from arming the MK 7.” Cotter got to work. He put together a demonstration of a device, a lock and coded switch, that functioned as follows: “[a] 3-digit code would be entered, a switch was thrown, the green light extinguished, and the red light illuminated indicating the arming circuit was live.
Annie Jacobsen (Nuclear War: A Scenario)
Ghosts are fractions of memory. Something within our mind is projecting out, so we think we can see it.
M.K. Jones (Three Times Removed (Maze Investigations #1))
Dear Friend, Your letter of 5th June…Now for your questions. 1.      Life for me is real as I believe it to be a spark of the Divine. 2.      Religion not in the conventional but in the broadest sense helps me to have a glimpse of the Divine essence. This glimpse is impossible without full development of the moral sense. Hence religion and morality are, for me, synonymous terms. 3. Striving for full realization keeps me going. 4.      This strife is the source of whatever inspiration and energy I possess. 5. The goal is already stated. 6.      My consolation and my happiness are to be found in service of all that lives, because the Divine essence is the sum total of all life. 7.      My treasure lies in battling against darkness and all forces of evil. You have asked me to write at leisure and at length if I can. Unfortunately I have no leisure and therefore writing at length is an impossibility. Yours sincerely, M.K. Gandhi
Will Durant (On the Meaning of Life)
she explained that something in the past, born out of a memory in a dream, was crying out to be understood.
M.K. Jones (Three Times Removed (Maze Investigations #1))
No, I insist. I saw Seven—if Gwyneth’s head is in there, the image will be stuck in my mind for months. This is all you. Be a man.
J.D. Barker (The Fourth Monkey (4MK Thriller, #1))
So, the solution seems obvious: Stop eating carbohydrates— or at least minimize carbohydrate intake. Why is that so hard? The answer is simple: Carbohydrates are addictive. Yes, sugar is like a drug in your brain and causes neurochemical responses similar to drugs like heroin.
Jocko Willink (Discipline Equals Freedom: Field Manual Mk1-MOD1)
Do not go down that road. Do not do what makes you happy. Do what challenges you. Do what pushes you. Do what sets you up for long-term strategic success. Don’t do what makes you happy.
Jocko Willink (Discipline Equals Freedom: Field Manual Mk1-MOD1)
The moment her foot hit that first step the world stopped. No one else mattered. In that moment, I knew, although I couldn’t give her my heart, I would burn the world for her.
M.K. Ahearn (Broken Flames (The Elemental Arrangement #1))
I wouldn’t say I was like that kid in that film—“I see dead people”—since they only came to me every once in a great while now. Over the years, I’d learned the hard way how to turn them off, so I wasn’t bombarded with their nonsense.
M.K. Mancos (Hattie's Spirit (Doran Witches #1))
Stress is generally caused by what you can’t control.
Jocko Willink (Discipline Equals Freedom: Field Manual Mk1-MOD1)
I didn’t understand the hate and fear people had for those who were different. I just didn’t.
M.K. Mancos (Hattie's Spirit (Doran Witches #1))
There are areas within myself where I CANNOT compromise. I am going to work hard. I am going to train hard. I am going to improve myself. I am not going to rest on my laurels. I am going to own my mistakes and confront them. I am going to face my demons. I’m not going to give up, or give out, or give in. I’m going to stand. I am going to maintain my self-discipline. And on those points there will be No Compromise. NOT NOW.
Jocko Willink (Discipline Equals Freedom: Field Manual Mk1-MOD1)
I’m such a sucker for pie.
M.K. Mancos (Hattie's Spirit (Doran Witches #1))
And in the balance of those two, you will find the strength and the tenacity and the guts to say to yourself: I. DON’T. STOP.
Jocko Willink (Discipline Equals Freedom: Field Manual Mk1-MOD1)
Be starting. Be alert. Be ready. Be attacking. BE RELENTLESS.
Jocko Willink (Discipline Equals Freedom: Field Manual Mk1-MOD1)
Knowledge is the ultimate weapon; it trumps all other weapons. Thought is what wins—the MIND is what wins—knowledge is what wins. And you gain knowledge by asking questions. Which questions should you ask? Simple: Question everything. Don’t accept anything as truth.
Jocko Willink (Discipline Equals Freedom: Field Manual Mk1-MOD1)
NOT EVER.
Jocko Willink (Discipline Equals Freedom: Field Manual Mk1-MOD1)
It takes both emotion and logic to reach your maximum potential, to really give everything you have, to go beyond your limits.
Jocko Willink (Discipline Equals Freedom: Field Manual Mk1-MOD1)
And it actually takes two opposing forces to bring it to life. It takes both emotion and logic to reach your maximum potential, to really give everything you have, to go beyond your limits.
Jocko Willink (Discipline Equals Freedom: Field Manual Mk1-MOD1)
When it just doesn’t make any logical sense to go on, that’s when you use your emotion, your anger, your frustration, your fear, to push further, to push you to say one thing: I don’t stop. When your feelings are screaming that you have had enough, when you think you are going to break emotionally, override that emotion with concrete logic and willpower that says one thing: I don’t stop. Fight weak emotions with the power of logic; fight the weakness of logic with the power of emotion. And in the balance of those two, you will find the strength and the tenacity and the guts to say to yourself: I. DON’T. STOP.
Jocko Willink (Discipline Equals Freedom: Field Manual Mk1-MOD1)
Go down swinging. And I’ll tell you: If you fight with all you have, more often than not, you won’t go down at all. You will win. But you have to make that attitude a part of your everyday life. Do the extra repetition. Run the extra mile. Go the extra round. Make the right choices.
Jocko Willink (Discipline Equals Freedom: Field Manual Mk1-MOD1)
The best time to plan a tree was twenty years ago; the second best time is now.
M.K. Cathcart (The Fugazi of Room 39 (Room 39 #1))
television had lost its luster when they canceled The Incredible Hulk in May of 1982.
J.D. Barker (The Fourth Monkey (4MK Thriller, #1))
Mizaru means see no evil, Kikazaru means hear no evil, and Iwazaru means speak no evil.” Father
J.D. Barker (The Fourth Monkey (4MK Thriller, #1))
He loved TV Guide. He never watched television, didn’t need to—he got everything he needed from the magazine
J.D. Barker (The Fourth Monkey (4MK Thriller, #1))
I heard him whisper, “Thank God.
M.K. Harkins (Intentional (Intentional #1))
I wondered if it was too late to get the flu.
M.K. Harkins (Intentional (Intentional #1))
A villain will never claim victory. Victory only comes when all enemies have either perished or submit to you and they claim you victor. Otherwise, you are bound to be beaten just when you think you have won.
M.K. Gibson (Villains Rule (The Shadow Master #1))
The members of the Sanhedrin who met to try Jesus violated ethical standards held not only by Pharisees but even by many Gentile moralists of the period. Trials were supposed to be conducted during daylight, in the normal meeting hall (in this case that was near the temple), not in the leading judge’s home. Whereas Pharisees opposed hasty executions after deliberations, the Sadducees were known for harsh and often quick punishments. The most obvious breach of ethics, of course, is the presence of false and mutually contradictory witnesses. Clearly some members of the Sanhedrin present acted with legal integrity, cross-examining the witnesses, but by Pharisaic standards, the case should have been thrown out once the witnesses contradicted one another (Mk 14:59). The high priest’s plan may have been simply to have a preliminary hearing to formulate a charge to bring to Pilate (cf. Mt 27:1; Mk 15:1; Lk 22:66; 23:1), the expected procedure before accusing someone before the governor. The actions of the Sanhedrin fit what we know of the period. The Roman government usually depended on local elites to charge troublemakers. Local elites were often corrupt, and all our other sources from the period (Josephus, the Dead Sea Scrolls, and Pharisaic memories) agree that the aristocratic priesthood that controlled Jerusalem abused its power against others. A generation later, the chief priests arrested a Jewish prophet for announcing judgment against the temple; they handed him over to a Roman governor, who had him beaten until (Josephus says) his bones showed (Josephus, Wars 6.300–305). Their treatment of Jesus fits their usual behavior toward those who challenged their authority. ◆
Anonymous (NIV, Cultural Backgrounds Study Bible: Bringing to Life the Ancient World of Scripture)
Why say it when you could sing it, dance it and feel it?
M.K. Schiller (The Other C-Word (In Other Words, #1))
Yeah, I’d like to punch you into another decade.
M.K. Schiller (The Other C-Word (In Other Words, #1))
we all need tragedy in our lives.
M.K. Schiller (The Other C-Word (In Other Words, #1))
You can’t experience the power of healing if you’ve never been broken, right?
M.K. Schiller (The Other C-Word (In Other Words, #1))
Life is too short to spend another moment imprisoned by the will of another.
M.K. Williams (Nailbiters (The Project Collusion #1))
Luke relates three instances of Jesus having been invited to meals in the houses of Pharisees. He omits controversial passages (such as Mk 7:1-20), which might have been experienced as unpleasant by Jews. He does not apply the parable of the tenants to the chief priests and the Pharisees, as Matthew does. In his passion narrative the crowd does not cry out, “His blood be on us and on our children!” (Mt 27:25); instead, Luke mentions that “a great multitude of the people” mourned and lamented over Jesus (23:27). Only Luke has the Crucified pray, “Father, forgive them; for they know not what they do” (23:34), and it is highly unlikely that he intends to suggest that Jesus is praying only for his Roman executioners. Actually, Luke frequently emphasizes that the Jewish authorities did what they did out of ignorance (cf Acts 3:17; 13:27).
David J. Bosch (Transforming Mission: Paradigm Shifts in Theology of Mission)
My Portion // PS. 142:5 My Maker, my Husband ISAIAH 54:5 My Well beloved S. OF S. 1:13, KJV My Savior // 2 PET. 3:18 My Hope // 1 TIM. 1:1 My Brother // MK. 3:35 My Helper // HEB. 13:6 My Physician //JER. 8:22 My Healer // LK. 9:11) My Refiner and my Purifier // MAL. 3:3 My Lord and Master JN. 13:13, KJV My Servant // LK. 12:37) My Example // JN. 13:15 My Teacher // JN. 3:2 My Shepherd // PS. 23:1 My Keeper // JN. 17:12 My Feeder // EZK. 34:23 My Leader // IS. 40:11 My Restorer // PS. 23:3 My Restingplace // JER. 50:6 My Meat and my Drink JN. 6:55, KJV My Passover // 1 COR. 5:7 My Peace // EPH. 2:14, My Wisdom, my Righteousness, my Sanctification, my Redemption
Anonymous
米格-29KUB舰载战斗机技术数据  乘员:2人  机长:17.37米  翼展:11.99米  机高:5.175米  机翼面积:42平方米  正常起飞重量:18550千克  最大起飞重量:24500千克  机内载油量:6170升  加挂3个副油箱载油量:10870升  加挂5个副油箱载油量:12470升  发动机类型:带加力涡轮风扇喷气式发动机  型号:RD-33MK  最大推力:2×5500千克力(53.9千牛)  加力推力:2×9000千克力(88.3千牛)  紧急模式:2×9400千克力(92.2千牛)  发动机重量:1055千克  飞行性能  最大速度:  高空:2300千米/小时(马赫2.17)  海平面:1400千米/小时(马赫1.17)  航程:  高空无副油箱:2000千米  高空3副油箱:3000千米  高空5副油箱:4000千米  高空5副油箱并进行一次空中加油:6500千米  作战半径  高空无副油箱:850千米  高空1副油箱:1050千米  高空3副油箱:1300千米  实用升限:17500米  爬升率:18000米/分钟  起飞滑跑距离:110-195米(滑跃甲板)  着陆场滑跑距离:90-150米(拦阻降落)  最大工作载荷:8.5G  翼载荷:  正常起飞重量:442千克/米2  推重比:  正常起飞重量:0.97  机载武器  固定武器:1门30毫米GSh-30-1机关炮(备弹100发)  载弹量:  最大:5500千克  挂架数量:9(武器挂架8)  空对空导弹:  8枚R-73红外制导近距离空对空导弹  6枚R-77主动雷达制导中距离空对空导弹  空对面导弹:  4枚Kh-29T电视制导空对地导弹  4枚Kh-31A或Kh-35E反舰导弹  4枚Kh-31P反辐射导弹  火箭弹:  120枚(6×20)80毫米S-8KOM/S-8BM火箭弹(B-8M1火箭吊舱)或  30枚(6×5)122毫米S-13火箭弹(B-13L火箭吊舱)或  6枚266毫米S-25火箭弹  炸弹:  6枚KAB-500Kr电视制导炸弹  11枚500千克炸弹(FAB-500,RBK-500,ZB-500)或  16枚250千克炸弹(FAB-250,RBK-250等)  航空电子设备  雷达系统:RLPK-29UM  天线型号:甲虫ME  直径:624毫米  扫描角度:  垂直:+56°/−40°  水平:±85°  对于雷达反射截面RCS=5平方米的目标搜索距离:120千米  跟踪距离:70千米  同时跟踪目标数:20  光电瞄准跟踪系统:OEPS-29M  型号:OLS-M  搜索角度:  垂直:−15°/+60°  方位:±60°  视野:120×75°  视角:60×10°、20×5°、3×3°  空中目标跟踪距离:40千米  测距范围:6千米  头盔目标指示系统:Shchel-3UM-1 米格-29KUB舰载战斗机三向线条图,高飞绘图。
高飞 (苏俄航空母舰史(下) (Chinese Edition))
When his teaching is more straightforward, it is no less baffling or challenging. Blessed are the meek (Mt 5:5); to look at a woman with lust is to commit adultery (Mt 5:28); forgive wrongs seventy times seven (Mt 18:22); you can't be my disciple if you do not give up all your possessions (Lk 14:33); no divorce (Mk 10:9); love your enemies and pray for those who persecute you (Mt 5:44). A passage that gives us the keys to the reign, or kingdom, of God is Matthew 25:31–46, the scene of the judgment of the nations: Then the king will say to those on his right hand, “Come, you that are blessed by my Father, inherit the kingdom prepared for you from the foundation of the world; for I was hungry and you gave me food, I was thirsty and you gave me something to drink, I was a stranger and you welcomed me, I was naked and you gave me clothing, I was sick and you took care of me, I was in prison and you visited me.” As Mother Teresa put it, we meet Christ in the distressing disguise of the poor. Jesus’ teaching and witness is obviously relevant to social, economic, and political issues. Indeed, the Jewish leaders and the Romans (the powers that be of the time) found his teaching and actions disturbing enough to arrest him and execute him. A scene from the life of Clarence Jordan drives home the radicalism and relevance of Jesus’ message. In the early 1950s Clarence approached his brother, Robert Jordan, a lawyer and future state senator and justice of the Georgia Supreme Court, to legally represent Koinonia Farm. Clarence, I can't do that. You know my political aspirations. Why if I represented you, I might lose my job, my house, everything I've got. We might lose everything too, Bob. It's different for you. Why is it different? I remember, it seems to me, that you and I joined the church the same Sunday, as boys. I expect when we came forward the preacher asked me about the same question he did you. He asked me, “Do you accept Jesus as your Lord and Savior?” And I said, “Yes.” What did you say? I follow Jesus, Clarence, up to a point. Could that point by any chance be—the cross? That's right. I follow him to the cross, but not on the cross. I'm not getting myself crucified. Then I don't believe you're a disciple. You're an admirer of Jesus, but not a disciple of his. I think you ought to go back to the church you belong to, and tell them you're an admirer not a disciple. Well now, if everyone who felt like I do did that, we wouldn't have a church, would we? The question, Clarence said, is, “Do you have a church?”25 The early Christian community tried to live according to the values of the reign of God that Jesus proclaimed, to be disciples. The Jerusalem community was characterized by unlimited liability and total availability for each other, sharing until everyone's needs were met (Acts 2:43–47; 4:32–37).26 Paul's exhortation to live a new life in Christ in his letter to the Romans, chapters 12 through 15, has remarkable parallels to Jesus’ Sermon on the Mount in Matthew, chapters 5 through 7, and Luke 6:20–49.27 Both Jesus and Paul offer practical steps for conflict resolution and peacemaking. Similarly, the Epistle of James exhorts Christians to “be doers of the word and not merely hearers who deceive themselves” (1:22), and warns against class divisions (2:1–13) and the greed and corruption of the wealthy (5:1–6).
J. Milburn Thompson (Introducing Catholic Social Thought)
You are declaring martial law on your mind:
Jocko Willink (Discipline Equals Freedom: Field Manual Mk1-MOD1)
But to make yourself better, faster, smarter, stronger. Because with those goals, nothing is ever finished.
Jocko Willink (Discipline Equals Freedom: Field Manual Mk1-MOD1)
He understood that she would never fully trust him, for a damaged horse, like a betrayed child, cannot ever be quite whole.
M.K. Hume (Dragon's Child (King Arthur, #1))
Detach. Whatever problems or stress you are experiencing, detach from them.
Jocko Willink (Discipline Equals Freedom: Field Manual Mk1-MOD1)
If the stress is something that you can control and you are not, that is a lack of discipline and a lack of ownership. Get control of it. Impose your will to make it happen. Solve the problem. Relieve the stress. If the stress is something you can’t control: Embrace it. You can’t control it, but— How can you look at it from a different angle? How can you use it to your advantage?
Jocko Willink (Discipline Equals Freedom: Field Manual Mk1-MOD1)
So. Don’t fight stress. Embrace it. Turn it on itself. Use it to make yourself sharper and more alert. Use it to make you think and learn and get better and smarter and more effective.
Jocko Willink (Discipline Equals Freedom: Field Manual Mk1-MOD1)
QUESTION IT ALL. When you don’t understand a word— get out the dictionary. When you don’t understand a concept— break it down until you do. When you don’t know how something works— dig into it until you do. Ask every question that comes to mind. That is how you learn.
Jocko Willink (Discipline Equals Freedom: Field Manual Mk1-MOD1)
하루에 일당 20만원이상 월 천만 벌수있는 재택 아르바이트 구함! 23세이상이상성인 집에 컴퓨터 한대만 있으면 가능! 본인돈 1원한푼 안드니걱정마시고 kakao:mk8899로 연락주시고 상담합시다!
kakao:mk8899
You will be my wonderful ruin.
M.K. Ahearn (Promised Shadows (The Fate of Azala, #1))
When working with other people and dynamic situations and relationships and deals, a person, especially a leader, must compromise.
Jocko Willink (Discipline Equals Freedom: Field Manual Mk1-MOD1)
It is never finished. You always have more to do. Another mission. Another task. Another goal.
Jocko Willink (Discipline Equals Freedom: Field Manual Mk1-MOD1)
Be starting. Be alert. Be ready. Be attacking. BE RELENTLESS. Let the enemy stop. Let the enemy rest. Let the enemy finish. You? Don’t finish. Don’t stop. Don’t rest. Not until the enemy is completely destroyed.
Jocko Willink (Discipline Equals Freedom: Field Manual Mk1-MOD1)
When is the best time to start?” And I have a simple answer: HERE and NOW. That’s it. You want to improve? You want to get better? You want to get on a workout program or a clean diet or start a new business? You want to write a book or make a movie or build a house or a computer or an app?
Jocko Willink (Discipline Equals Freedom: Field Manual Mk1-MOD1)
THE PERSON YOU CAN CONTROL People are not who you want them to be. Kill your idols. Sure there are things we can learn from people—but people aren’t going to be what you think they are—what they should be.
Jocko Willink (Discipline Equals Freedom: Field Manual Mk1-MOD1)
The only person you can control is you. So focus on making yourself who you want you to be: Faster. Stronger. Smarter. More humble. Less ego. Discipline your body. Free your mind. Get up early, and go. Get after it and you will become the person you want to be. And you become that person through: One. Small. Decision. At. A. Time.
Jocko Willink (Discipline Equals Freedom: Field Manual Mk1-MOD1)
How can I stop eating sugar?” STOP EATING SUGAR. You can even control your emotions: “How can I stop missing that girl or guy or whoever broke up with me?” STOP MISSING THEM. You have control over your mind. You just have to assert it.
Jocko Willink (Discipline Equals Freedom: Field Manual Mk1-MOD1)
Frustration doesn’t get a vote. Negativity DOESN’T GET A VOTE! Your temper doesn’t get a vote.
Jocko Willink (Discipline Equals Freedom: Field Manual Mk1-MOD1)
So that is your first step: Gain perspective. And to do that you must do something critical in many situations: Detach. Whatever problems or stress you are experiencing, detach from them. Stress is generally caused by what you can’t control.
Jocko Willink (Discipline Equals Freedom: Field Manual Mk1-MOD1)
One. Small. Decision. At. A. Time.
Jocko Willink (Discipline Equals Freedom: Field Manual Mk1-MOD1)
There is only hard work, late nights, early mornings, practice, rehearsal, repetition, study, sweat, blood, toil, frustration, and discipline. DISCIPLINE.
Jocko Willink (Discipline Equals Freedom: Field Manual Mk1-MOD1)
The fear that he might one day feel that way again was more terrifying than any nightmare. It was a hopelessness, a misery so deep that, should he ever find himself back there, he didn’t trust himself to make it out a second time.
M.K. Lobb (Seven Faceless Saints (Seven Faceless Saints, #1))
Sometimes his entire body felt wrong, as though he’d fallen apart and been put back together in a manner that was careless and haphazard.
M.K. Lobb (Seven Faceless Saints (Seven Faceless Saints, #1))
We’re going to need some caffeine and a lot of math.
M.K. Williams (The Infinite-Infinite (Feminina, #1))
Because that was the central function of faith, wasn't it? To act as a stand-in for one's own agency. To be pointed to when other explanations faltered
M.K. Lobb (Seven Faceless Saints (Seven Faceless Saints, #1))
Cullmann has correctly expounded the view that the eschatological dualism is the substructure of redemptive history.11 There is no New Testament word for “eternity,” and we are not to think of eternity as the Greeks did, as something other than time. In biblical thought eternity is unending time. In Hellenism people longed for release from the cycle of time in a timeless world beyond,12 but in biblical thought time is the sphere of human existence both now and in the future. The impression given by the AV at Revelation 10:6, “there should be time no longer,” is corrected in the RSV, “there should be no more delay.” The entire New Testament expresses the idea of eternity by the idiom eis ton aiōna, translated “forever” (Mk. 3:29), or eis tous aiōnas (Lk. 1:33, 55), and sometimes eis tous aiōnas tōn aiōnōn (Gal. 1:5; 1 Pet. 4:11; Rev. 1:18) — “unto the ages of the ages,” translated “forever and ever.
George Eldon Ladd (A Theology of the New Testament)
I thought you were pretty pissed off at him," he said, watching Archer as he continued making waves with the heavy-ass ropes. The big guy then dropped the ropes and did some stupidly impressive push-ups with one hand, then some jumping things, then back to the ropes. I cleared my throat, realizing I'd just gotten distracted. "Uh, yeah. I am. But I'm also shit-scared some psycho will jump out from behind a hat stand and like... make a human skin suit out of me. So I'll make lemonade for now." Kody gave me a half smile. "Babe, life gave you more than lemons. You got like... I don't even know. Tomatoes. When you ordered strawberries." I wrinkled my nose and sighed. "True that." He reached out and touched my face gently, stroking his finger down my cheek, then raising my chin up so I'd meet his eyes. "Don't even worry, MK. You can just make bloody marys instead.
Tate James (Hate (Madison Kate, #1))
However, the day is long past when we may think of the Synoptics as “bare” history. Their authors had become convinced by the resurrection that Jesus was the Messiah and the Son of God (Mk. 1:1) and wrote “good news” in the light of that faith. The Synoptic Gospels are theology as well as history.
George Eldon Ladd (A Theology of the New Testament)
Accept reality, but focus on the solution. Take that issue, take that setback, take that problem, and turn it into something good. Go forward. And, if you are part of a team, that attitude will spread throughout. Finally: if you can say the word “good,” then guess what? It means you’re still alive. It means you’re still breathing. And if you’re still breathing, that means you’ve still got some fight left in you. So get up, dust off, reload, recalibrate, re-engage— and go out on the attack.
Jocko Willink (Discipline Equals Freedom: Field Manual Mk1-MOD1)
Faster. Stronger. Smarter. More humble. Less ego.
Jocko Willink (Discipline Equals Freedom: Field Manual Mk1-MOD1)
People believe what they wish to believe, including what is convenient for them to understand,
M.K. Hume (Dragon's Child (King Arthur, #1))
Discipline: The root of all good qualities. The driver of daily execution. The core principle that overcomes laziness and lethargy and excuses. Discipline defeats the infinite excuses that say: Not today, not now, I need a rest, I will do it tomorrow.
Jocko Willink (Discipline Equals Freedom: Field Manual Mk1-MOD1)
Fight weak emotions with the power of logic; fight the weakness of logic with the power of emotion.
Jocko Willink (Discipline Equals Freedom: Field Manual Mk1-MOD1)
You have control over your mind. You just have to assert it.
Jocko Willink (Discipline Equals Freedom: Field Manual Mk1-MOD1)
So that is your first step: Gain perspective. And to do that you must do something critical in many situations: Detach. Whatever problems or stress you are experiencing, detach from them.
Jocko Willink (Discipline Equals Freedom: Field Manual Mk1-MOD1)
If the stress is something that you can control and you are not, that is a lack of discipline and a lack of ownership. Get control of it. Impose your will to make it happen. Solve the problem. Relieve the stress.
Jocko Willink (Discipline Equals Freedom: Field Manual Mk1-MOD1)
Discipline is about facing your fears so you can conquer them. Discipline means taking the hard road— the uphill road.
Jocko Willink (Discipline Equals Freedom: Field Manual Mk1-MOD1)
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Blocked Drains Manchester
He imagined he appeared as uncomfortable as a priest returning the hug of an altar boy with the eyes of the congregation upon him.
J.D. Barker (The Fourth Monkey (4MK Thriller, #1))
Anything you could play at eighty years old while toting your oxygen tank and wearing pastel slacks would never be a sport in his book.
J.D. Barker (The Fourth Monkey (4MK Thriller, #1))
There it was again, that incessant ping. I turned the ringer off. Why am I hearing text notifications? Why am I hearing anything? Apple’s gone to shit without Steve Jobs.
J.D. Barker (The Fourth Monkey (4MK Thriller, #1))
I don’t accept that I am what I am and that “that” is what I am doomed to be.
Jocko Willink (Discipline Equals Freedom: Field Manual Mk1-MOD1)
between the
M.K. Turner (Bearing Witness Box Set: Books 1-3)
Most family history research is just a trawl through records to find something that’s only meaningful to whoever’s looking. But sometimes a story stands out.
M.K. Jones (Three Times Removed (Maze Investigations #1))
I miss feeling like I’m making a difference.
M.K. Harkins (Ashes (Modern-Day Fairy Tale, #1))
Genesis 6:4; Numbers 13:33; Deuteronomy 3:11; 1 Samuel 17:1. All these passages spoke of giants.
David S. Brody (The Oath of Nimrod: Giants, MK-Ultra and the Smithsonian Coverup (Templars in America, #4))
Lenore Calder, hear me when I say, you are stunning, and nothing she says will change that.
M.K. Ahearn (Aftermath (Fractured Pasts Book 1))
The prospect of sharing a bed with my enemy made my stomach sink.
M.K. Ahearn (Broken Flames (The Elemental Arrangement #1))
God Provides by divine Power through knowledge of His Promises so that we Participate in divine nature in godliness.
Corey M.K. Hughes
We’re not thieves,” Father said.
J.D. Barker (The Fourth Monkey (4MK Thriller, #1))
which made for some epic selfies.
J.D. Barker (The Fourth Monkey (4MK Thriller, #1))
I know what you’re trying to do here. You want me to be like an MK-Ultra sex slave, with all your mind control and drugs. But I won’t fall for it. I won’t
Stella Hart (Heartless Prince (Dark Dynasty #1))
Thank you God for letting me have Nancy while she was here I won’t forget I will always appreciate
M.K. Harkins (Breaking Braydon (Breaking and Taking #1))
…Who through faith…whose weakness was turned to strength…. —Hebrews 11:33–34 (NIV) I probably shouldn’t have checked my computer one last time after a very tiring day. One click and I was staring in disbelief at an e-mail from our church prayer planning committee leader with more than one hundred prayer requests attached! The petitions had been gathered at our Ash Wednesday service, and no one thought about who was going to pray for them once they were placed on the altar. Although we weren’t an intercessory prayer group (we plan prayer events), our committee was elected! I was even more overwhelmed when I glanced at the list: chemotherapy, job losses, marriages falling apart, the death of young adults, anger issues, serious child behavior problems… I felt absolutely unable—and unwilling—to tackle the job. So instead of praying, I escaped to the laundry room to take the clothes out of the dryer. As I vigorously shook out a shirt, this thought came to mind: Here you are thinking it’s impossible to pray for one hundred requests. God not only hears billions of requests an hour, He also follows through and acts on them. I printed out the requests and put them by the chair where I do my morning prayers, and each morning I prayed for ten of them until I finally finished all of them. Dear Creator of the universe, help me to say yes to the spiritual tasks You assign me even when I feel unequal to the task. Amen. —Karen Barber Digging Deeper: Mk 10:45; 1 Pt 4:10–11
Guideposts (Daily Guideposts 2014)
Christ has given one commission to the Church, and He has not changed it. We should be making every effort to evangelize the world with the gospel of Jesus Christ defined in 1 Corinthians 15:1–8 (Mk. 16:15), to ground believers in the rest of God’s truth by systematically teaching them God’s Word (Mt. 28:19–20; Eph. 4:11–12), and to pray earnestly for God to send a great spiritual awakening that will be instigated, governed, and empowered by the Holy Spirit and completely conformed to God’s thoughts, ways, and truth. THE CONFLICT FROM THE RAPTURE OF THE CHURCH TO ETERNITY FUTURE The Rapture of the True Church WHEN THE TIME COMES FOR GOD to prepare Israel for restoration to her original place of blessing, His purpose for the true Church in the world will have been fulfilled.
Renald Showers (What on Earth is God Doing?)
Don’t recite the same prayer over and over as the heathen do, who think prayers are answered only by repeating them again and again. Remember, your Father knows exactly what you need even before you ask him!” —Matthew 6:7–8 (TLB) Back in the 1980s when I lived in Wisconsin, I admitted to my friend Betsy that I had never balanced my checkbook. She was aghast and insisted on showing me how to do it. I pretended to pay attention to her step-by-step instructions but, truth be told, I still haven’t done it. I subtract the checks that I write, but every month the statement says I have more money in there than I think I do, which means I also don’t know how to subtract correctly. Or maybe I don’t add in the deposits correctly. It’s the same with my prayer life. I often don’t say enough prayers for those I’ve promised to pray for. I give it a halfhearted try, adding and subtracting people from my prayer list willy-nilly. I’m sure there are people I forget to include in my prayers and others I forget to take off when prayers for them have been answered in one way or another. I guess it’s best to err on the side of too many people on my prayer list than not enough. Over the years I have come to trust God to keep it all squared away, just like I trust the bank to keep my checking account in good shape. Father, help me to add the needy to my prayer list, subtract the ones whose prayers have been answered, divide the sorrows, and multiply the joys of all around me. And thanks for keeping it all straight. —Patricia Lorenz Digging Deeper: Mk 11:24; Lk 18:1; 1 Thes 5:17
Guideposts (Daily Guideposts 2014)
Against the velvet of the night sky, the boom operator seated in the tail of the U.S Air Force Lockheed Tristar K. Mk.1 tanker could not to see the Blackbird as it slowly approached. The recon aircraft’s matt fuselage and wings merged with the dark sky, the still secret matt black titanium, and carbon-fibre skin of the hypersonic SR71 designed to absorb most light and all radar waves. However, the hypersonic spy plane’s proximity radarscope clearly revealed the tanker.
Peter Vollmer (Per Fine Ounce)
I’ve come to find that traveling the multiverse produces the same effect as a gnarly hangover induced by tequila, very distinct from one brought on by wine or whiskey. I have some experience with the former, more with the latter
M.K. Williams (The Infinite-Infinite (Feminina, #1))
The minutes sped by with abandon. Each of them wasted, frittered away with Marie and Feminina circling the mental path that led them back to the same result. Every second skipped ahead, gleefully taunting Nina, laughing at her misery as time carried her further and further away from Hank again.
M.K. Williams (The Infinite-Infinite (Feminina, #1))
You can’t keep jumping from reality to reality in hopes of finding one that you can fix. Or one that is perfect for you. No reality is perfect. You’re exactly where you’re meant to be. You have to stand and face reality.
M.K. Williams (The Infinite-Infinite (Feminina, #1))
You’re like the tide, you keep coming back to me. And each time you do you bring fresh salt spilling and gurgling into my wounds and you take away the ground that I stand on, leaving me to wonder when I’ll fall again.
M.K. Williams (The Infinite-Infinite (Feminina, #1))
The universe had just been upended. All of the pieces and places, the people and the particles, slid off a grand checkerboard and crashed into the ground, scattershot.
M.K. Williams (The Infinite-Infinite (Feminina, #1))
By our attentive dedication to the teaching and activity of Jesus as the bringer of God’s reign (Mk 1.14–15), we grow to understand the positive response required from us in terms of metanoia, radical change and renewed belief in the saving power of the Gospel (Mk 1.15).
Cardinal Vincent Nichols (Faith Finding a Voice)
Slipping my hand through the small slit in my dress, I took hold of the knife on my right thigh. Repressing the lip that wanted to curl, I twirled around. For a split second, I calculated the distance between us as my blade left my fingertips. It was heartening for me to find him facing in my direction when the blade stuck to the floor right between his feet.
M.K. Anthony (Guardians of the Queen (Legends of Breena, #1))
Women were perfectly capable of handling pain but not emotion. Men handled emotion but not pain. The differences were sometimes subtle, but they were there nonetheless.
J.D. Barker (The Fourth Monkey (4MK Thriller, #1))
They eat trash and carry more diseases than a Kardashian at Mardi Gras,” Nash replied.
J.D. Barker (The Fourth Monkey (4MK Thriller, #1))
Project MK-ULTRA was the CIA’s mind control program that conducted experiments on human subjects. The goal of these experiments was to determine if the human mind can be controlled using outside forces such as drugs, electroshock, and hypnosis.
Richard Fernandez (Project MK-ULTRA (1))
By 1952 over 750 German scientists had been granted U.S. citizenship and most held high states positions within the American scientific community. Not only had these people held Nazi Party membership but some were formally members of the Gestapo.
Richard Fernandez (Project MK-ULTRA (1))
one with both these buttons. Note: if you go to Custom→B→Fn Lever Settings→ Switch Function and set it On you can have the front button toggling BKT(Bracketing)on and off and the rear button controlling Flash Intensity (top) and Flash Mode (bottom).
David Thorpe (The Olympus E-M1 MkII Menu System Simplified)