Minimal Love Quotes

He wants the minute and secret reflection between them, the depth of field minimal, their foreignness intimate like two pages of a closed book.

She remembered who she was and the game changed.

Your objective is to avoid being on a string. The first step, I think, is to get over the fear of losing a man by confronting him. Just stop being afraid, already. The most successful people in this world recognize that taking chances to get what they want is much more productive than sitting around being too scared to take a shot. The same philosophy can be applied to dating: if putting your requirements on the table means you risk him walking away, it's a risk you have to take. Because that fear can trip you up every time; all too many of you let the guy get away with disrespecting you, putting in minimal effort and holding on to the commitment to you because you're afraid he's going to walk away and you'll be alone again. And we men? We recognize this and play on it, big time.

What we share as introverts is the love of ideas and the desire to explore them with minimal interruption. We want and need input, but we’d rather get it through reading, research, and rich conversation than through unfiltered talk.

She loved him. But he didn’t know how to love. He could talk about love. He could see love and feel love. But he couldn’t give love. He could make love. But he couldn’t make promises. She had desperately wanted his promises. She wanted his heart, knew she couldn’t have it so she took what she could get. Temporary bliss. Passionate highs and lows. Withdrawal and manipulation. He only stayed long enough to take what he needed and keep moving. If he stopped moving, he would self-destruct. If he stopped wandering, he would have to face himself. He chose to stay in the dark where he couldn’t see. If he exposed himself and the sun came out, he’d see his shadow. He was deathly afraid of his shadow. She saw his shadow, loved it, understood it. Saw potential in it. She thought her love would change him. He pushed and he pulled, tested boundaries, thinking she would never leave. He knew he was hurting her, but didn’t know how to share anything but pain. He was only comfortable in chaos. Claiming souls before they could claim him. Her love, her body, she had given to him and he’d taken with such feigned sincerity, absorbing every drop of her. His dark heart concealed. She’d let him enter her spirit and stroke her soul where everything is love and sensation and surrender. Wide open, exposed to deception. It had never occurred to her that this desire was not love. It was blinding the way she wanted him. She couldn’t see what was really happening, only what she wanted to happen. She suspected that he would always seek to minimize the risk of being split open, his secrets revealed. He valued his soul’s privacy far more than he valued the intimacy of sincere connection so he kept his distance at any and all costs. Intimacy would lead to his undoing—in his mind, an irrational and indulgent mistake. When she discovered his indiscretions, she threw love in his face and beat him with it. Somewhere deep down, in her labyrinth, her intricacy, the darkest part of her soul, she relished the mayhem. She felt a sense of privilege for having such passion in her life. He stirred her core. The place she dared not enter. The place she could not stir for herself. But something wasn’t right. His eyes were cold and dark. His energy, unaffected. He laughed at her and her antics, told her she was a mess. Frantic, she looked for love hiding in his eyes, in his face, in his stance, and she found nothing but disdain. And her heart stopped.

My brain dissolved into a puddle as I watched Lachlan. Instead of discussing the latest trends in brazen minimalism, all I could think of was placing my hand underneath that faded T-shirt and sliding my fingers over those hard pecs.

Perfectionism is not the same thing as striving for excellence. Perfectionism is not about healthy achievement and growth. Perfectionism is a defensive move. It’s the belief that if we do things perfectly and look perfect, we can minimize or avoid the pain of blame, judgment, and shame.

A certain person wondered why a big strong girl like me wouldn't keep a job which paid a normal salary. I took my time to lead her and to read her every page. Even minimal people can't survive on minimal wage. A certain person wondered why I wait all week for you. I didn't have the words to describe just what you do. I said you had the motion of the ocean in your walk, and when you solve my riddles you don't even have to talk.

Basically, secure people feel comfortable with intimacy and are usually warm and loving; anxious people crave intimacy, are often preoccupied with their relationships, and tend to worry about their partner’s ability to love them back; avoidant people equate intimacy with a loss of independence and constantly try to minimize closeness.

I never said it was easy to find your place in this world, but I’m coming to the conclusion that if you seek to please others, you will forever be changing because you will never be yourself, only fragments of someone you could be. You need to belong to yourself, and let others belong to themselves too. You need to be free and detached from things and your surroundings. You need to build your home in your own simple existence, not in friends, lovers, your career or material belongings, because these are things you will lose one day. That’s the natural order of this world. This is called the practice of detachment.

You need to belong to yourself, and let others belong to themselves too. You need to be free and detached from things and your surroundings. You need to build your home in your own simple existence, not in friends, lovers, your career or material belongings, because these are things you will lose one day.

the seriousness of emotional deprivation: It is not difficult to understand how children who have suffered from malnutrition or starvation need food and plenty of care in their bodies are to recover so they can go on to lead normal lives. If, however, the starvation is severe enough, the damage will be permanent and they will suffer physical impairments for the rest of their lives. Likewise, children who are deprived of emotional nurturing require care and love if their sense of security and self-confidence is to be restored. However, if love is minimal and abuse high, the damage will be permanent and the children will suffer emotional impairments for the rest of their lives.

Vibrate higher daily.

When we say we don’t see color, what we are truly saying is, “I don’t want to see the things about you that are different because society has told me they are dangerous or undesirable.” Ignoring difference does not change society; nor does it change the experiences non-normative bodies must navigate to survive. Rendering difference invisible validates the notion that there are parts of us that should be ignored, hidden, or minimized, leaving in place the unspoken idea that difference is the problem and not our approach to dealing with difference.

The hardest part of letting go is the "uncertainty"--when you are afraid that the moment you let go of someone you will hate yourself when you find out how close you were to winning their affection. Every time you give yourself hope you steal away a part of your time, happiness and future. However, once in a while you wake up to this realization and you have to hold on tightly to this truth because your heart will tear away the foundation of your logic, by making excuses for why this person doesn't try as much as you. The truth is this: Real love is simple. We are the ones that make it complicated. A part of disconnecting is recognizing the difference between being desired and being valued. When someone loves you they will never keep you waiting, give their attention and affection away to others, allow you to continue hurting, or ignore what you have gone through for them. On the other hand, a person that desires you can't see your pain, only what they can get from you with minimal effort in return. They let you risk everything, while they guard their heart and reap the benefits of your feelings. We make so many excuses for the people we fall in love with and they make up even more to remain one foot in the door. However, the truth is God didn't create you to be treated as an option or to be disrespected repeatedly. He wants you to close the door. If someone loves you and wants to be in your life no obstacle will keep them from you. Remember, you are royalty, not a beggar.

I want to share something Virginia Woolf wrote: 'English, which can express the thoughts of Hamlet and the tragedy of Lear, has no words for the shiver and the headache...The merest schoolgirl when she falls in love, has Shakespeare or Keats to speak her mind for her; but let a sufferer try to describe a pain in his head to a doctor and language at once runs dry.' And we're such language-based creatures that to some extent we cannot know what we cannot name. And so we assume it isn't real. We refer to it with catch-all terms, like crazy or chronic pain, terms that both ostracize and minimize. The term chronic pain captures nothing of the grinding, constant, ceaseless,inescapable hurt. And the term crazy arrives at us with none of the terror and worry you live with. Nor do either of those terms connote the courage people in such pains exemplify, which is why I'd ask you to frame your mental health around a word other than crazy.

Don’t listen to those people who suggest you should be “over” your daughter’s death by now. The people who squawk the loudest about such things have almost never had to get over anything. Or at least not anything that was genuinely, mind-fuckingly, soul-crushingly life altering. Some of those people believe they’re being helpful by minimizing your pain. Others are scared of the intensity of your loss and so they use their words to push your grief away. Many of those people love you and are worthy of your love, but they are not the people who will be helpful to you when it comes to healing the pain of your daughter’s death. They live on Planet Earth. You live on Planet My Baby Died.

The very quality of your life, whether you love it or hate it, is based upon how thankful you are toward God. It is one's attitude that determines whether life unfolds into a place of blessedness or wretchedness. Indeed, looking at the same rose bush, some people complain that the roses have thorns while others rejoice that some thorns come with roses. It all depends on your perspective. This is the only life you will have before you enter eternity. If you want to find joy, you must first find thankfulness. Indeed, the one who is thankful for even a little enjoys much. But the unappreciative soul is always miserable, always complaining. He lives outside the shelter of the Most High God. Perhaps the worst enemy we have is not the devil but our own tongue. James tells us, "The tongue is set among our members as that which . . . sets on fire the course of our life" (James 3:6). He goes on to say this fire is ignited by hell. Consider: with our own words we can enter the spirit of heaven or the agonies of hell! It is hell with its punishments, torments and misery that controls the life of the grumbler and complainer! Paul expands this thought in 1 Corinthians 10:10, where he reminds us of the Jews who "grumble[d] . . . and were destroyed by the destroyer." The fact is, every time we open up to grumbling and complaining, the quality of our life is reduced proportionally -- a destroyer is bringing our life to ruin! People often ask me, "What is the ruling demon over our church or city?" They expect me to answer with the ancient Aramaic or Phoenician name of a fallen angel. What I usually tell them is a lot more practical: one of the most pervasive evil influences over our nation is ingratitude! Do not minimize the strength and cunning of this enemy! Paul said that the Jews who grumbled and complained during their difficult circumstances were "destroyed by the destroyer." Who was this destroyer? If you insist on discerning an ancient world ruler, one of the most powerful spirits mentioned in the Bible is Abaddon, whose Greek name is Apollyon. It means "destroyer" (Rev. 9:11). Paul said the Jews were destroyed by this spirit. In other words, when we are complaining or unthankful, we open the door to the destroyer, Abaddon, the demon king over the abyss of hell! In the Presence of God Multitudes in our nation have become specialists in the "science of misery." They are experts -- moral accountants who can, in a moment, tally all the wrongs society has ever done to them or their group. I have never talked with one of these people who was happy, blessed or content about anything. They expect an imperfect world to treat them perfectly. Truly, there are people in this wounded country of ours who need special attention. However, most of us simply need to repent of ingratitude, for it is ingratitude itself that is keeping wounds alive! We simply need to forgive the wrongs of the past and become thankful for what we have in the present. The moment we become grateful, we actually begin to ascend spiritually into the presence of God. The psalmist wrote, "Serve the Lord with gladness; come before Him with joyful singing. . . . Enter His gates with thanksgiving and His courts with praise. Give thanks to Him, bless His name. For the Lord is good; His lovingkindness is everlasting and His faithfulness to all generations" (Psalm 100:2, 4-5). It does not matter what your circumstances are; the instant you begin to thank God, even though your situation has not changed, you begin to change. The key that unlocks the gates of heaven is a thankful heart. Entrance into the courts of God comes as you simply begin to praise the Lord.

We love WWII because the cause was so obviously just, because you can't be a good person and say you wouldn't fight against an evil like that. It was so black and white on our side, and on our side so few died. (Our side meaning the lantern-jawed John Wayne Greatest Generation constantly canonized soldiers who strode in late to the graveyard that was Europe. Compared to Jewish, Russian, Roma, and other casualties, our losses were minimal.) We felt so strong. In some ways I think we're always trying to recapture that feeling of being a country of superheroes. With every war we invoke that one, we hope it will be that good. -from her blog

Alec was used to feeling a combination of affection and annoyance toward the people he loved. Typically, he’d start the relationship with a feeling of total annoyance and minimal affection, and then as time passed, the annoyance diminished and the affection grew. This described the arc of his relationship with Jace, his parabatai and closest friend, and more recently described how he’d felt about Clary Fairchild when she’d come into their lives.

God is "light" (1 John 1:5), as well as love; and because He is such, sin cannot be ignored, its heinousness minimized, nor its guilt cancelled.

Along with the trust issues, one of the hardest parts to deal with is the feeling of not being believed or supported, especially by your own grandparents and extended family. When I have been through so much pain and hurt and have to live with the scars every day, I get angry knowing that others think it is all made up or they brush it off because my cousin was a teenager. I was ten when I was first sexually abused by my cousin, and a majority of my relatives have taken the perpetrator's side. I have cried many times about everything and how my relatives gave no support or love to me as a kid when this all came out. Not one relative ever came up to that innocent little girl I was and said "I am sorry for what you went through" or "I am here for you." Instead they said hurtful things: "Oh he was young." "That is what kids do." "It is not like he was some older man you didn't know." Why does age make a difference? It is a sick way of thinking. Sexual abuse is sexual abuse. What is wrong with this picture? It brings tears to my eyes the way my relatives have reacted to this and cannot accept the truth. Denial is where they would rather stay.

I have rooted myself into this quiet place where I don’t need much to get by. I need my visions. I need my books. I need new thoughts and lessons, from older souls, bars, whisky, libraries; different ones in different towns. I need my music. I need my songs. I need the safety of somewhere to rest my head at night, when my eyes get heavy. And I need space. Lots of space. To run, and sing, and change around in any way I please—outer or inner—and I need to love. I need the space to love ideas and thoughts; creations and people—anywhere I can find—and I need the peace of mind to understand it.

Getting through life without a lot of money, possessions, and/or friends is admirable, especially if it is by choice.

The people who squawk the loudest about such things have almost never had to get over anything. Or at least not any thing that was genuinely, mind-fuckingly, soul-crushingly life altering. Some of those people believe they’re being helpful by minimizing your pain. Others are scared of the intensity of your loss and so they use their words to push your grief away. Many of those people love you and are worthy of your love, but they are not the people who will be helpful to you when it comes to healing the pain...

Pourquoi sommes-nous autant marqués par un détail, un geste, qui font de ces instants minimes le coeur d'une époque?

When you go through the moments where you are questioning yourself whether or not it was abuse, remember the way it made you feel. Push away the nostalgia that is trying to minimize it, trying to trick you like a bad magician at a children’s party that the rabbit did come from the hat, that love and abuse come from the same hat.

When anxiety becomes problematic, most people try vainly to think their way out of trouble. But worry has its roots in the reptilian brain, minimally responsive to will. As a wise psychoanalyst once remarked of the autonomic nervous system (which carries the outgoing fear messages from the reptilian brain), "It's so far from the head it doesn't even know there is a head." (49)

To Have Without Holding: Learning to love differently is hard, love with the hands wide open, love with the doors banging on their hinges, the cupboard unlocked, the wind roaring and whimpering in the rooms rustling the sheets and snapping the blinds that thwack like rubber bands in an open palm. It hurts to love wide open stretching the muscles that feel as if they are made of wet plaster, then of blunt knives, then of sharp knives. It hurts to thwart the reflexes of grab, of clutch, to love and let go again and again. It pesters to remember the lover who is not in the bed, to hold back what is owed to the work that gutters like a candle in a cave without air, to love consciously, conscientiously, concretely, constructively. I can't do it, you say it's killing me, but you thrive, you glow on the street like a neon raspberry, You float and sail, a helium balloon bright bachelor's buttons blue and bobbing on the cold and hot winds of our breath, as we make and unmake in passionate diastole and systole the rhythm of our unbound bonding, to have and not to hold, to love with minimized malice, hunger and anger moment by moment balanced.

Keep the focus on minimal product. More on this later, but your job as product manager is not to define the ultimate product, it’s to define the smallest possible product that will meet your goals.

In my mind, MDMA is a mild drug. People who prefer it to the typical psychedelics tend not to do well when stressed, either by life or by taking more potent mind-bending drugs. MDMA is what I like to call a “love and light” drug, one that accentuates the positive and minimizes the negative. If only life were so simple.

Jobs's intensity was also evident in his ability to focus. He would set priorities, aim his laser attention on them, and filter out distractions. If something engaged him- the user interface for the original Macintosh, the design of the iPod and iPhone, getting music companies into the iTunes Store-he was relentless. But if he did not want to deal with something - a legal annoyance, a business issue, his cancer diagnosis, a family tug- he would resolutely ignore it. That focus allowed him to say no. He got Apple back on track by cutting all except a few core products. He made devices simpler by eliminating buttons, software simpler by eliminating features, and interfaces simpler by eliminating options. He attributed his ability to focus and his love of simplicity to his Zen training. It honed his appreciation for intuition, showed him how to filter out anything that was distracting or unnecessary, and nurtured in him an aesthetic based on minimalism.

I don't have to be dating them to feed on them, honey. Flesh is flesh." She examined her nails with minimal interest. "I'm trying to reform myself and not kill the humans I fall in love with. It makes for a much better relationship down the road.

...you need to assess what you love right now and what is authntic to your way of living in this season of life.

Minimalism isn’t about getting rid of your stuff, it’s about focusing on the things you love about life.

everybody loves a poet a poet loves everybody

Narcissistic Supply You get discarded as supply for one of two reason: They find you too outspoken about their abuse. They prefer someone that will keep stroking their ego and remain their silent doormat. Or, they found new narcissistic supply. Either way, you can count on the fact that they planned your devaluation phase and smear campaign in advance, so they could get one more ego stroke with your reaction. Narcissists are angry, spiteful takers that don't have empathy, remorse or conscience. They are incapable of unconditional love. Love to them is giving only when it serves them. They gaslight their victims by minimizing the trauma they have caused by blaming others or stating you are too sensitive. They never feel responsible or will admit to what they did to you. They have disordered thinking that is concerned with their needs and ego. It is not uncommon for them to hack their targets, in order to gain information about them. They enjoy mind games and control. This is their dopamine high. The sooner you distance yourself the healthier you will become. Narcissism can't be cured or prayed away. It is a mental disorder that turns the victims of its abuse into mental patients because it causes so much psychological manipulation.

The primary goal of a righteous parent who has a daughter is to minimize the number of boys and men for whom their daughter will have willingly opened her legs come her wedding day; the closer to zero, the more righteous they will seem.

Afflicted with relentless humanity, we view the world with person-eyes, then project what we see onto the flawless creator of the universe, assuming he operates as we do. We trick ourselves into thinking God is just a holier version of us-- our brain, our worldview, none of the sinfulness. We forget that while we bear his image and harbor all his love, we can't comprehend the scope of eternal reality from our anthill vantage point. We say we trust God's will but feel so much better if we run ahead of him with our dustpan and broom, doing what we can to eliminate pain and minimize risk.

And of course Brian was far more upset about separation from those two blond moppets than about leaving Louise. There shouldn't be any problem loving both, but for some reason certain men choose; like good mutual-fund managers minimizing risk while maximizing portfolio yield, they take everything they once invested in their wives and sink it into their children instead. What is it? Do they seem safer, because they need you? Because you can never become their ex-father, as I think I might become your ex-wife?

I wrote the word: love. I did consider using another one. It's a curious notion, love; difficult to identify and define. There are so many degrees and variations. I could have contented myself with saying that I was smitten (and it is true that Thomas knew how to make me weaken), or infatuated (he could conquer, clatter, even bewitch like no one else), or obsessed (he often provoked a mixture of bewilderment and excitement, turning everything upside down), or seduced (once he caught me in his net, there was so no escaping), or taken with (I was stupidly joyful, I could heat up over nothing), or even blinded (anything that embarrassed me, I pushed to the side, minimizing his defects, putting his good qualities on a pedestal), or disturbed (no longer was I ever quite myself), which would have had less positive connotations. I could have explained it away as a mere affection, having a 'crush,' an explanation vague enough to mean anything. But those would just have been words. The truth, the brutal truth, was that I was in love. Enough to use the right word. All the same, I wondered if this could be a complete invention. As you already know, I invented stories all the time, with so much authenticity that people usually ended up believing me sometimes even I was no longer able to disentangle the true from the false). Could I have made this story up from scratch? Could I have turned an erotic obsession into a passion? Yes, it's possible.

Often, I minimize some of my emotions just so I don’t appear as complicated. I dilute the most essential parts of myself just to be accepted.

Create a plan together to minimize hurt feelings and avoid an incident in the future.

I would love to report that what I found in the prosperity gospel was something so foreign and terrible to me that I was warned away, but what I discovered was both familiar and painfully sweet: the promise that I could curate my life, minimize my losses, and stand on my successes. And no matter how many times I rolled my eyes at the creeds outrageous certainties, I craved them just the same. I had my own Prosperity Gospel, a flowering weed grown in with all the rest.

But there’s another way to look at it. Consider this: the pain doesn’t come from losing your soul mate, but from the disappointment that this guy wasn’t your soul mate. It’s sad, but it’s not catastrophic. And if you look at it this way—that in some regard, he failed to live up to your values and standards, so how could he have been your soul mate?—the pain is likely to be less severe. I don’t mean to minimize the amount it hurts. I’ve been there, believe me. But by grieving only for your disappointment and dashed expectations, you allow yourself to remain open to the next guy who comes along. It’s a much more manageable type of pain. We can now say more easily, “Although I’m hurt right now, this person wasn’t right for me. Now I can allow myself to find the right person.” This might sound like a small difference, but just allowing ourselves to take on this more correct understanding of what has happened can free us to move forward.

June’s clients did not have the patience to deal with problems or the personal courage and energy to find solutions on their own. What they did have was an almost endless supply of capital. With that capital, June’s clients could hire people to solve any problem with minimal effort. That is what June did; she solved problems by the process of elimination.

Here’s to the misfits and foolish ones who think differently. They’re not fond of simplicity. They live unconventionally existing at a different level of intensity. They add elasticity and flexibility to what’s inflexibly rigid, bringing warmth to the frigid systems of existence. You can hate them acidicly, discredit their credibility or even oppose them ritualistically. Look down on them cynically, say they became great accidentally, rain on them torrentially or see brilliance academically. You can look and see density or see a lovely symphony. About the only thing you can’t do is disqualify their eligibility. Because they change history. Everything in existence moves them restlessly on to destiny backed by infinity. Their spirit is immensity, they overcome resiliently and follow their hearts existentially. Though they may be misunderstood until the next century, we see their opponents’ adrenaline as only minimally convincing, simply for a time because in them there’s a tendency for the divine to visit earth coincidentally. And while others may see misfits and foolishness we see wisdom and genius because the ones crazy enough to think they can live and love limitlessly are the ones who actually do.

Selfish needs, wants, and desires needed to be obliterated. Greed, overindulgence, and gluttony had to be expunged from human behavior. The solution was in self-control, in minimalism, in sparse living conditions; one simple and a brand-new dictionary filled with words everyone would understand.

What human being doesn't hesitate and feel hurt?" Hatsumi demanded. "Are you trying to say that you have never felt those things?" "Of course I have, but I've disciplined myself to where I can minimize them. Even a rat will choose the least painful route if you shcok him enough." "But rats don't fall in love.

Jesus is not so much telling us to mourn as he is making an announcement to those who do mourn. Sorrow is a necessary consequence of loving others and being fully engaged with humanity. If our plan is to go through life minimizing pain and avoiding as much sorrow as possible, we will do so as a shallow people, and Jesus has nothing to announce to us in the second beatitude—he simply leaves us in our prosaic self-contentment. It is through the work of grief that we carve depth into our souls and create space to be filled with comfort from another.

I distrusted, in general, appeals to nostalgia--I loved the past of archives, but there was no era of the past I had any inclination to visit with my actual human body, being rather fond of it having at least minimal rights and protections.

You will never let go of the past by ignoring the most painful thing the person you loved has done to you. When you begin to minimize it, second guess yourself and others, ignore it or even pretend it didn't happen you cheat yourself out of healing. Naturally, your mind would rather believe the lies you are telling it, rather than accept the truth. The soul has a way of protecting itself from trauma, but if left in denial there is no growth or change. Healing requires going to that place you avoid and asking yourself why you are so afraid to accept the reality of what happened to you? Why have you minimized it like this person has wanted you to? What is it about your self esteem that allows you to continue being a doormat?

We make a fatal mistake when we try to force Scripture to offer redemption to those who want to go to heaven but who don't want a relationship with the living God. By trying to offer some minimal standard of conduct that will allow them to qualify for salvation while continuing to to pursue their own agendas, we distort the gospel and destroy its power, and we concoct legalistic games to give them a false sense of security.

If you have clutter in your real life, your tangible life, then it really adds to the emotional clutter in your mind.

Good food, fresh water, and an occasional sweet and someone to care for. That's what everyone should have. A simplistic and unrealistic view I knew, but it soothed me.

Minimalism isn't about removing the things you love. It's about removing the things that distract you from the things you love.

One ends a romantic relationship while remaining a compassionate friend by being kind above all else. By explaining one’s decision to leave the relationship with love and respect and emotional transparency. By being honest without being brutal. By expressing gratitude for what was given. By taking responsibility for mistakes and attempting to make amends. By acknowledging that one’s decision has caused another human being to suffer. By suffering because of that. By having the guts to stand by one’s partner even while one is leaving. By talking it all the way through and by listening. By honoring what once was. By bearing witness to the undoing and salvaging what one can. By being a friend, even if an actual friendship is impossible. By having good manners. By considering how one might feel if the tables were turned. By going out of one’s way to minimize hurt and humiliation. By trusting that the most compassionate thing of all is to release those we don’t love hard enough or true enough or big enough or right. By believing we are all worthy of hard, true, big, right love. By remembering while letting go.

Realizing you love someone is like noticing you have a sunburn—you don’t know exactly when it happened, just that you were too exposed for too long. So I minimize my exposure. To everyone.

Rather than striving for a particular level of possessions—minimal or otherwise—it’s helpful to think about getting rid of what’s superfluous. Even people who prefer to own many possessions enjoy their surroundings more when they’ve purged everything that’s not needed, used, or loved.

Caroline lived in the prison of trying to protect others from her feelings. The people who love us want the best for us. They don’t want us to hurt. And so it’s tempting to show them the version of ourselves they long to see. But when we deny or minimize what we’re feeling, it backfires.

While I love to find sin in others, I tend to minimize my own sin. That's because I fail to see the root of my sin. I don't realize that it is really no small thing. It's actually moral insurrection against my King. It's a demonstration that I don't trust, believe, or love God enough to obey him.

Too often, poverty and deprivation get covered as events. That is, when some disaster strikes, when people die. Yet, poverty is about much more than starvation deaths or near famine conditions. It is the sum total of a multiplicity of factors. The weightage of some of these varies from region to region, society to society, culture to culture. But at the core is a fairly compact number of factors. They include not just income and calorie intake. Land, health, education, literacy, infant mortality rates and life expectancy are also some of them. Debt, assets, irrigation, drinking water, sanitation and jobs count too. You can have the mandatory 2,400 or 2,100 calories a day and yet be very poor. India’s problems differ from those of a Somalia or Ethiopia in crisis. Hunger—again just one aspect of poverty—is far more complex here. It is more low level, less visible and does not make for the dramatic television footage that a Somalia and Ethiopia do. That makes covering the process more challenging—and more important. Many who do not starve receive very inadequate nutrition. Children getting less food than they need can look quite normal. Yet poor nutrition can impair both mental and physical growth and they can suffer its debilitating impact all their lives. A person lacking minimal access to health at critical moments can face destruction almost as surely as one in hunger.

I don’t like when people minimize their gifts. There is a difference between humility and insecurity, and self-effacement does no one any favors. We teach our watching children to doubt and excuse and diminish themselves.

Attachment theory designates three main “attachment styles,” or manners in which people perceive and respond to intimacy in romantic relationships, which parallel those found in children: Secure, Anxious, and Avoidant. Basically, secure people feel comfortable with intimacy and are usually warm and loving; anxious people crave intimacy, are often preoccupied with their relationships, and tend to worry about their partner’s ability to love them back; avoidant people equate intimacy with a loss of independence and constantly try to minimize closeness.

But after a moment, Bella’s eyes began to drift over Jacob’s body and the nature of her thoughts changed significantly, punctuated by a sexy, mischievous smile. “Want to make love to a basketball?” she invited. Jacob threw back his head and laughed, all painful memories banished in an instant, minimal feelings in the face of his beloved’s wink and smile.

Depression, bipolar disorder, and other examples of neurodivergence7 are stigmatized because we are unwilling to extend the same care and treatment to our brains that we afford our bodies. If I broke my arm and never went to a see a doctor, not only would I be in extreme pain but the people in my life would be incensed by such a reckless choice. Yet we make statements like “It’s all in your head” all the time, minimizing the experiences of our brains and neglecting their care.

To have without holding Learning to love differently is hard, love with the hands wide open, love with the doors banging on their hinges, the cupboard unlocked, the wind roaring and whimpering in the rooms rustling the sheets and snapping the blinds that thwack like rubber bands in an open palm. It hurts to love wide open stretching the muscles that feel as if they are made of wet plaster, then of blunt knives, then of sharp knives. It hurts to thwart the reflexes of grab, of clutch ; to love and let go again and again. It pesters to remember the lover who is not in the bed, to hold back what is owed to the work that gutters like a candle in a cave without air, to love consciously, conscientiously, concretely, constructively. I can’t do it, you say it’s killing me, but you thrive, you glow on the street like a neon raspberry, You float and sail, a helium balloon bright bachelor’s button blue and bobbing on the cold and hot winds of our breath, as we make and unmake in passionate diastole and systole the rhythm of our unbound bonding, to have and not to hold, to love with minimized malice, hunger and anger moment by moment balanced.

I work my way through the rest of my dates, but I'm only there in body. The boys usually give up after the first hour; it's difficult to have a conversation all by yourself. My ratings plummet, but at least my air-time is minimal now, I'm not offering much in the way of entertainment these days.

Guess what? Your brain is part of your body! Why am I yelling this? Because too often we treat our brain as though it’s a separate operating system tucked away in a room we call the skull. Our tendency to divorce our brains from our bodies is one of the sneaky ways in which body shame thrives. Isolating our brains gives us permission to treat them differently. Depression, bipolar disorder, and other examples of neurodivergence7 are stigmatized because we are unwilling to extend the same care and treatment to our brains that we afford our bodies. If I broke my arm and never went to a see a doctor, not only would I be in extreme pain but the people in my life would be incensed by such a reckless choice. Yet we make statements like “It’s all in your head” all the time, minimizing the experiences of our brains and neglecting their care.

Fine art refers to an accomplished or advanced skill being used to testify and reveal the knowledge, ability, and wisdom of the creator. There is no art more exquisite than the work of the Master Artist Himself. Even those who choose to deny Him credit for His own creation are often engaged as an admirer of His work. Refusing to acknowledge the Source will never minimize His glory or extinguish the truth. With God’s loving guidance our life can be a great masterpiece filled with beauty, adventure, hope and purpose.

Diamonds Are Not This Girl's Best Friend Diamonds are not my best friend but they used to be. It wasn't just jewelry but all the things I bought to lift me up, prove my worth, and demonstrate my love. As I became more and more me and started experiencing the world from this new stuff-less place, I realized that diamonds are not this girl's best friend. My best friend is a magical rooftop sunrise. My best friend is the ocean. My best friend is a hike in the mountains. My best friend is a peaceful afternoon. My best friend is a really good book. My best friend is laughter. My best friend is seeing the world. My best friend is time with people I love. Diamonds have nothing on my best friends.

we send out calls for connection tinged with anger and frustration because we do not feel confident and safe in our relationships. We wind up demanding rather than requesting, which often leads to power struggles rather than embraces. Some of us try to minimize our natural longing to be emotionally close and focus instead on actions that give only limited expression to our need. The most common: focusing on sex. Disguised and distorted messages keep us from being exposed in all our naked longing, but they also make it harder for our lovers to respond.

I think that happiness is very important. But I will also say that the most effective people I know are not the happiest, and there is something to be said for effectiveness. Even if we were managing a team of nearly a hundred thousand volunteer social media users, living with my girlfriend and my monkey, watching Netflix, having breakfast, and taking care of a single lovingly spoiled potato plant was pretty fucking relaxing. But I think there's somethng inside of us, something that blooms in us in adolescence and never leaves...and it's just...want. Some people have more of it than others, but I think we all have it. And the most amazing tool that I think anyone in the world can have is the ability to control and direct that want. Some people work to minimize it with mindfulness and meditation; some people let it grow and run free and take over their lives. But some people, and I consider myself one of them, study their want, refine it, and build an engine that burns it. Even if their want pushes all in one direction, they can tack against it like a sailboat, getting somewhere better than where they wanted to be.

Dating from a place of co-dependency, like a lot of us do, is immediately feeling as though the guy you went on a few dates with (who keeps ghosting you) is suddenly the one - just because he ticks a few of your boxes, texts you back sometimes and happens to be cute. But no, he's not being mysterious for intermittently disappearing on you. He's actually keeping you at a distance and playing on your need for validation, so that when he's done with his other options, he can return to you with minimal effort, knowing that you've been waiting for him all this time.

No, he said softly. "They love each other. They know what the other likes, they know what the other needs to feed whatever is hungry in their soul and they give it to them. At least Penny does but Evan does too with only a minimal of bitching." I put my hands on his chest and asked :"What's your drug of choice ?" "I've no idea", he answered. "It's not up to me to figure it out. But whoever I decide to share my life with needs to be a woman who ties herself in knots to give it to me. But only because I know I'm a man who'll figure hers out and give it to her in return.

Kids need playgrounds dangerous enough to remain challenging. People, including children (who are people too, after all), don’t seek to minimize risk. They seek to optimize it. They drive and walk and love and play so that they achieve what they desire, but they push themselves a bit at the same time, too, so they continue to develop. Thus, if things are made too safe, people (including children) start to figure out ways to make them dangerous again.

In brief, I am in a splendid moment of my destiny. This is good news for women in general: Life gets easier once we get through menopause and are done with raising kids, but only if we minimize our expectations, give up resentment, and relax in the knowledge that no one, except those closest to us, gives a damn about who we are or what we do. Stop pretending, faking it, lamenting, and flagellating ourselves about silly stuff. We have to love ourselves a lot and love others without calculating

It’s like I have this demon inside of me, and I want it gone, but the idea of removing it via pill is . . . I don’t know . . . weird. But a lot of days I get over that, because I do really hate the demon.” “You often try to understand your experience through metaphor, Aza: It’s like a demon inside of you; you’ll call your consciousness a bus, or a prison cell, or a spiral, or a whirlpool, or a loop, or a—I think you once called it a scribbled circle, which I found interesting.” “Yeah,” I said. “One of the challenges with pain—physical or psychic—is that we can really only approach it through metaphor. It can’t be represented the way a table or a body can. In some ways, pain is the opposite of language.” She turned to her computer, shook her mouse to wake it up, and then clicked an image on her desktop. “I want to share something Virginia Woolf wrote: ‘English, which can express the thoughts of Hamlet and the tragedy of Lear, has no words for the shiver and the headache. . . . The merest schoolgirl, when she falls in love, has Shakespeare or Keats to speak her mind for her; but let a sufferer try to describe a pain in his head to a doctor and language at once runs dry.’ And we’re such language-based creatures that to some extent we cannot know what we cannot name. And so we assume it isn’t real. We refer to it with catch-all terms, like crazy or chronic pain, terms that both ostracize and minimize. The term chronic pain captures nothing of the grinding, constant, ceaseless, inescapable hurt. And the term crazy arrives at us with none of the terror and worry you live with. Nor do either of those terms connote the courage people in such pains exemplify, which is why I’d ask you to frame your mental health around a word other than crazy.

You want to grow in virtue, to serve God, to love Christ? Well, you will grow in and attain to these things if you will make them a slow and sure, an utterly real, a mountain step-plod and ascent, willing to have to camp for weeks or months in spiritual desolation, darkness and emptiness at different stages in your march and growth. All demand for constant light, for ever the best—the best to your own feeling, all the attempt at eliminating or minimizing the cross and trial, is so much soft folly and puerile trifling.

If you are already solving your problem with the equipment you have - a pencil, say- why solve it with something more expensive and more damaging? If you don't have a problem, why pay for a solution? If you love the freedom and elegance of simple toons, why encumber yourself with something complicated? And yet, if we are ever again going to have a world fit and pleasant for little children, we are surely going to have to draw the line where it is not easily drawn. We are going to have to learn to give up things that we have learned (in only a few years, after all) to 'need'.

O happiness! O happiness! Wilt thou perhaps sing, O my soul? Thou liest in the grass. But this is the secret, solemn hour, when no shepherd playeth his pipe. Take care! Hot noontide sleepeth on the fields. Do not sing! Hush! The world is perfect. Do not sing, thou prairie-bird, my soul! Do not even whisper! Lo—hush! The old noontide sleepeth, it moveth its mouth: doth it not just now drink a drop of happiness— —An old brown drop of golden happiness, golden wine? Something whisketh over it, its happiness laugheth. Thus—laugheth a God. Hush! "For happiness, how little sufficeth for happiness!" Thus spoke I once and thought myself wise. But it was a blasphemy: that have I now learned. Wise fools speak better. The least thing precisely, the gentlest thing, the lightest thing, a lizard's rustling, a breath, a whisk, an eye-glance—little maketh up the best happiness. Hush!

Dear Eloisa (said I) there’s no occasion for your crying so much about such a trifle. (for I was willing to make light of it in order to comfort her) I beg you would not mind it – You see it does not vex me in the least; though perhaps I may suffer most from it after all; for I shall not only be obliged to eat up all the Victuals I have dressed already, but must if Henry should recover (which however is not very likely) dress as much for you again; or should he die (as I suppose he will) I shall still have to prepare a Dinner for you whenever you marry any one else. So you see that tho perhaps for the present it may afflict you to think of Henry’s sufferings, yet I dare say he’ll die soon and then his pain will be over and you will be easy, whereas my Trouble will last much longer for work as hard as I may, I am certain that the pantry cannot be cleared in less than a fortnight

A modern princess—of England, say, or Monaco— serves the purpose of being an adornment in the fantasy life of the public. Consequently, she receives the kind of education that one might think of giving to a particularly splendid papier-mâché angel before putting it at the top of the Christmas tree: an education whose main goal is proficiency in the arts of looking pretty and standing straight. Our century, whatever virtues it may have, is not an optimal time for princesses. Things were different in the Renaissance. Intelligence had a primary value then. At almost every level of the social order, education was meant to create true amateurs—people who were in love with quality. A gentleman or lady needed to be at least minimally skilled in many arts, because that was considered the fittest way of appreciating the good things in life and honoring the goodness itself. Nor did being well-rounded mean smoothing over your finest points and becoming like the reflection of a smile in a polished teaspoon. Intelligence walked hand in hand with individuality, although having finely sharpened points of view did not, it was felt, require you to poke other people with them. If wit was a rapier, courtesy was the button at the end of the blade.

In good marriages, a confrontation, difference of opinion, clashing habits, and even angry quarrels can bring the couple closer, by helping each partner learn something new and by forcing them to examine their assumptions about their abilities or limitations. It isn’t always easy to do this. Letting go of the self-justifications that cover up our mistakes, that protect our desires to do things just the way we want to, and that minimize the hurts we inflict on those we love can be embarrassing and painful. Without self-justification, we might be left standing emotionally naked, unprotected, in a pool of regrets and losses.

The things sane societies loved, it hated. The things sane societies hated, it loved; the things sane societies tried to do, it tried to avoid; the things sane societies tried to avoid, it did with relish. It pursued chaos and hated order, it worshipped ugliness and loathed beauty. If sane people wished to dress as neatly and well as they could, these people were persuaded to dress as hideously and grotesquely as possible; if sane people wanted music to be melodious, these people (whether we are speaking of their "popular" or their "serious" music) were cozened into believing they liked raucous and tuneless noise. If women had been feminine, if home life had been secure, if children had been innocent, if men had been gallant, if art had been beautiful, if love had been romantic, then all these things must be stood on their heads. Of course, life was not always like that. Of course things had often fallen short of their ideals, or even of their minimal norms; but at least most people tried to do things properly and at least the surrounding civilisation encouraged them to try. Never before had the deliberate aim been an inverted parody of all that should be. Everywhere, in every area of life, a single principle reigned: inversion; the worship of chaos; the creed of the madhouse.

CLARITIES OF FAITH Not that there are no clarities in the life of faith. There are. Vast, soaring harmonies; deep, satisfying meanings; rich, textured experiences. But these clarities develop from within. They cannot be imposed from without. They cannot be hurried. It is not a matter of hurriedly arranging "dead things into a dead mosaic, but of living forces into a great equilibrium."' The clarities of faith are organic and personal, not mechanical and institutional. Faith invades the muddle; it does not eliminate it. Peace develops in the midst of chaos. Harmony is achieved slowly, quietly, unobtrusively-like the effects of salt and light. Such clarities result from a courageous commitment to God, not from controlling or being controlled by others. Such clarities come from adventuring deep into the mysteries of God's will and love, not by cautiously managing and moralizing in ways that minimize risk and guarantee self-importance. These clarities can only be experienced in acts of faith and only recognized with the eyes of faith. Jeremiah's life was brilliantly supplied with such clarities, but they were always surrounded by hopeless disarray. Sometimes devout and sometimes despairing, Jeremiah doubted himself and God. But these internal agonies never seemed to have interfered with his vocation and his commitment. He argued with God but he did not abandon him. He was clear

1)    The woman has intuitive feelings that she is at risk. 2)    At the inception of the relationship, the man accelerated the pace, prematurely placing on the agenda such things as commitment, living together, and marriage. 3)    He resolves conflict with intimidation, bullying, and violence. 4)    He is verbally abusive. 5)    He uses threats and intimidation as instruments of control or abuse. This includes threats to harm physically, to defame, to embarrass, to restrict freedom, to disclose secrets, to cut off support, to abandon, and to commit suicide. 6)    He breaks or strikes things in anger. He uses symbolic violence (tearing a wedding photo, marring a face in a photo, etc.). 7)    He has battered in prior relationships. 8)    He uses alcohol or drugs with adverse affects (memory loss, hostility, cruelty). 9)    He cites alcohol or drugs as an excuse or explanation for hostile or violent conduct (“That was the booze talking, not me; I got so drunk I was crazy”). 10)   His history includes police encounters for behavioral offenses (threats, stalking, assault, battery). 11)   There has been more than one incident of violent behavior (including vandalism, breaking things, throwing things). 12)   He uses money to control the activities, purchase, and behavior of his wife/partner. 13)   He becomes jealous of anyone or anything that takes her time away from the relationship; he keeps her on a “tight leash,” requires her to account for her time. 14)   He refuses to accept rejection. 15)   He expects the relationship to go on forever, perhaps using phrases like “together for life;” “always;” “no matter what.” 16)   He projects extreme emotions onto others (hate, love, jealousy, commitment) even when there is no evidence that would lead a reasonable person to perceive them. 17)   He minimizes incidents of abuse. 18)   He spends a disproportionate amount of time talking about his wife/partner and derives much of his identity from being her husband, lover, etc. 19)   He tries to enlist his wife’s friends or relatives in a campaign to keep or recover the relationship. 20)   He has inappropriately surveilled or followed his wife/partner. 21)   He believes others are out to get him. He believes that those around his wife/partner dislike him and encourage her to leave. 22)   He resists change and is described as inflexible, unwilling to compromise. 23)   He identifies with or compares himself to violent people in films, news stories, fiction, or history. He characterizes the violence of others as justified. 24)   He suffers mood swings or is sullen, angry, or depressed. 25)   He consistently blames others for problems of his own making; he refuses to take responsibility for the results of his actions. 26)   He refers to weapons as instruments of power, control, or revenge. 27)   Weapons are a substantial part of his persona; he has a gun or he talks about, jokes about, reads about, or collects weapons. 28)   He uses “male privilege” as a justification for his conduct (treats her like a servant, makes all the big decisions, acts like the “master of the house”). 29)   He experienced or witnessed violence as a child. 30)   His wife/partner fears he will injure or kill her. She has discussed this with others or has made plans to be carried out in the event of her death (e.g., designating someone to care for children).

Of all the qualities that make for a happy, healthy life and a progressive spiritual path, forgiveness is one of the most basic and important. Genuine forgiveness is not a common attitude of heart. It requires too much honesty and too little ego for the average person. It is a deep and solitary process known to the individual and God. Its ramifications are highly beneficial and, sometimes, miraculous. To have an ongoing practice of forgiveness is to extend one’s health, beauty, and agelessness; ever increasing one’s ability to face life with freshness and energy as one grows in wisdom and loses the burden of resentment. If one learns to become aware of hidden resentments and releases them then one will glow with lightness all through the years. The passing of years will have minimal effect as it is the accumulation of hurt, not the passing of years, which ages people most rapidly.

One of the ways to distance ourselves from the madnesses of our times is to retain an interest in politics but not to rely on it as a source of meaning. The call should be for people to simplify their lives and not to mislead themselves by devoting their lives to a theory that answers no questions, makes no predictions and is easily falsifiable. Meaning can be found in all sorts of places. For most individuals it is found in the love of the people and places around them: in friends, family and loved ones, in culture, place and wonder. A sense of purpose is found in working out what is meaningful in our lives and then orientating ourselves over time as closely as possible to those centres of meaning. Using ourselves up on identity politics, social justice (in this manifestation) and intersectionality is a waste of a life. We may certainly aim to live in a society in which nobody should be held back from what they can do because of some personal characteristic allotted to them by chance. If somebody has the competency to do something, and the desire to do something, then nothing about their race, sex or sexual orientation should hold them back. But minimizing difference is not the same as pretending difference does not exist. To assume that sex, sexuality and skin colour mean nothing would be ridiculous. But to assume that they mean everything will be fatal.

In four months Miranda will be back in Toronto, divorced at twenty-seven, working on a commerce degree, spending her alimony on expensive clothing and consultations with stylists because she’s come to understand that clothes are armor; she will call Leon Prevant to ask about employment and a week later she’ll be back at Neptune Logistics, in a more interesting job now, working under Leon in Client Relations, rising rapidly through the company until she comes to a point after four or five years when she travels almost constantly between a dozen countries and lives mostly out of a carry-on suitcase, a time when she lives a life that feels like freedom and sleeps with her downstairs neighbor occasionally but refuses to date anyone, whispers “I repent nothing” into the mirrors of a hundred hotel rooms from London to Singapore and in the morning puts on the clothes that make her invincible, a life where the moments of emptiness and disappointment are minimal, where by her midthirties she feels competent and at last more or less at ease in the world, studying foreign languages in first-class lounges and traveling in comfortable seats across oceans, meeting with clients and living her job, breathing her job, until she isn’t sure where she stops and her job begins, almost always loves her life but is often lonely, draws the stories of Station Eleven in hotel rooms at night.

Of course one’s sense of identification with the nation is inflected by all kinds of particulars, including one’s class, race, gender, and sexual identification. … But [regarding] national character …, aside from references to a national aesthetic — literary, musical, and choreographic, there are two poles I reference: minimalist and maximalist. I love them both — the cryptic poems of Emily Dickinson folded up in tiny packets and hidden away in a box, the sparse, understated choreographies of Merce; but also the “trashy, profane and obscene” poems of Whitman and Ginsberg, [and] Martha Graham’s expressionism. I am, myself, a minimalist. But I love distortion guitar and the wild exhibitionism of so many American artists. Also, these divisions are false. Emily Dickinson, in fact, can be as trashy and obscene as the best of them! Anyway, Dickinson and Whitman are at the heart of this narrative. They are the Dancing Queen and the Guitar Hero.

When you maximize your intelligence you minimize your sweat. When you maximize your talents you minimize your competition. When you maximize your education you minimize your ignorance. When you maximize your strengths you minimize your weaknesses. When you maximize your opportunities you minimize your regrets. When you maximize your assets you minimize your debts. When you maximize your money you minimize your lack. When you maximize your wisdom you minimize your mistakes. When you maximize your integrity you minimize your disgrace. When you maximize your patience you minimize your anger. When you maximize your joys you minimize your bitterness. When you maximize your pleasures you minimize your sorrows. When you maximize your charity you minimize your greed. When you maximize your modesty you minimize your ego. When you maximize your love you minimize your fear. When you maximize your virtues you minimize your vices. When you maximize your needs you minimize your wants. When you maximize your diplomacy you minimize your opposition. When you maximize your compassion you minimize your conflicts. When you maximize your gratitude you minimize your unhappiness. When you maximize your kindness you minimize your enemies. When you maximize your friendships you minimize your troubles. When you maximize your relationships you minimize your hardships. When you maximize your marriage you minimize your struggles.

Some people, no doubt, are born, and destined, to be common, to live out their lives to no significant purpose, but that is relatively rare…Most people have the power to be creative, and some have it in a god-like degree…But many people – perhaps even most – are content with the passing pleasures and satisfactions of the animal side of our nature. Indeed, many people will account their lives to be successful if they get through them with only minimal pain, with pleasant divergence from moment to moment and day-to-day, and the general approval of those around them. And this, notwithstanding that they often have within them the ability to do something which perhaps no other human being has ever done. Merely to do what others have done is often safe, and comfortable; but to do something truly original, and do it well, whether it is appreciated by others or not – that is what being human is really all about, and it is alone what justifies the self-love that is pride.

Commitment is important. Do you need the piece of paper? Not necessarily, but I do think marriage is more than that, and it’s a strange reflex to minimize the commitment to just ‘a piece of paper’. For me, marriage is about saying, ‘Yes, we’ve already committed, but now we’re going to make vows to each other in front of our friends and our family, and they’re going to hold us accountable for those vows. We’re going to hold each other accountable for them too. We’re going to try to stay together, no matter what. We’re going to stick it out. We’re not going to run away when it gets too hard or too scary, and we’re going to try to always see the best in each other: today, tomorrow and twenty years from now.’ The fact that you’re willing to do that with someone? To commit to really trying to make it work? I think that’s a very sexy, lovely thing. Sometimes it doesn’t work out and there’s nothing wrong with that. But marrying someone means that you’re going to give it a go anyway.

One morning Jeanette, bucking Daddy on some point, hit on the argument probably every child in the world has used against his or her parents: 'I didn't ask to be born'. Daddy had an answer for it. 'I know you didn't ask to be born, honey, and as your father responsible for gettin' you into the world, I owe you something'. I owe you three hots and a cots, which is to say, I owe you three meals a day and a place to sleep. That's what I'm obliged for, and that's what I'm lookin' to see you get.' He nodded several times, overcome by the seriousness of this obligation, then leaned back in his chair with a curl to his mouth like a villain's mustache. ''Course, nobody says the meals has got to be chicken. S'pose I just give you bread and water? An' s'pose I let you sleep on the floor'? 'No, Daddy'! 'That's all I'm obliged for, honey. Everything else is gratis. Everything else I do for you is 'cause I want to, not 'cause I have to'. For days afterward, because Daddy had a tenacious mind of the sort that doesn't easily turn loose one idea and go on to another, he would set a plate in front of Jeanette with, 'See, I ain't obliged to give you this. I could give you bread and water and soup with just a little bit of fat floatin' in it, just to keep you alive. That's all I'm asked to give you. But you get more, right? You get this nice plateful, and I imagine when it comes to dessert, you'll have some of that, will you? All right, dessert, and all the other good stuff. But just remember, the good stuff I do for you is because I want to, because I'm your daddy and I love you and I want to, not because I have to'. The subtext to this was that it was not enough for us, the children, to behave in minimal ways either, that filial respect and dutifulness might be all that was basically required of us, but the good stuff, like doing well in school and sticking together as a family and paying attention to what Mommy and Daddy were trying to each us, we would do because we loved them and wanted them to love us.

Had she been able to listen to her body, the true Virginia would certainly have spoken up. In order to do so, however, she needed someone to say to her: “Open your eyes! They didn’t protect you when you were in danger of losing your health and your mind, and now they refuse to see what has been done to you. How can you love them so much after all that?” No one offered that kind of support. Nor can anyone stand up to that kind of abuse alone, not even Virginia Woolf. Malcolm Ingram, the noted lecturer in psychological medicine, believed that Woolf’s “mental illness” had nothing to do with her childhood experiences, and her illness was genetically inherited from her family. Here is his opinion as quoted on the Virginia Woolf Web site: As a child she was sexually abused, but the extent and duration is difficult to establish. At worst she may have been sexually harassed and abused from the age of twelve to twenty-one by her [half-]brother George Duckworth, [fourteen] years her senior, and sexually exploited as early as six by her other [half-] brother… It is unlikely that the sexual abuse and her manic-depressive illness are related. However tempting it may be to relate the two, it must be more likely that, whatever her upbringing, her family history and genetic makeup were the determining factors in her mood swings rather than her unhappy childhood [italics added]. More relevant in her childhood experience is the long history of bereavements that punctuated her adolescence and precipitated her first depressions.3 Ingram’s text goes against my own interpretation and ignores a large volume of literature that deals with trauma and the effects of childhood abuse. Here we see how people minimize the importance of information that might cause pain or discomfort—such as childhood abuse—and blame psychiatric disorders on family history instead. Woolf must have felt keen frustration when seemingly intelligent and well-educated people attributed her condition to her mental history, denying the effects of significant childhood experiences. In the eyes of many she remained a woman possessed by “madness.” Nevertheless, the key to her condition lay tantalizingly close to the surface, so easily attainable, and yet neglected. I think that Woolf’s suicide could have been prevented if she had had an enlightened witness with whom she could have shared her feelings about the horrors inflicted on her at such an early age. But there was no one to turn to, and she considered Freud to be the expert on psychic disorders. Here she made a tragic mistake. His writings cast her into a state of severe uncertainty, and she preferred to despair of her own self rather than doubt the great father figure Sigmund Freud, who represented, as did her family, the system of values upheld by society, especially at the time.   UNFORTUNATELY,

When He Must Hear What I Have to Tell Him Let every man be swift to hear, slow to speak, slow to wrath; for the wrath of man does not produce the righteousness of God. JAMES 1:19-20 OFTEN WE WIVES are tuned in to things our husbands are not. There are times when you see the truth about a situation and your husband doesn’t, and you know he needs to hear your input. For example, if you see your husband about to go over a cliff by making a wrong decision, you must absolutely say something to him. If there are words you need to speak to your husband with regard to what he is doing or not doing, pray first. Ask God to open his ears to hear, his mind to understand, and his heart to receive what you have to say. There is a type of man who refuses to listen to anything his wife says simply because she is a woman and he is convinced he knows better. Sometimes it hurts his ego to think she could be right and he might be wrong. Most men, however, have a healthy self-image and know it doesn’t minimize them to receive input from their wife. In fact, they welcome it. When Sarah realized something was happening in her family that wasn’t right, she knew she had to speak. When she told Abraham about it, what she said was something Abraham did not want to hear. He rejected the idea at first, but then God told him, “Do not let it be displeasing in your sight…whatever Sarah has said to you, listen to her voice…” (see Genesis 21:9-12). Don’t you love that? God told Abraham to listen to his wife because she was right. Pray that God will help your husband see when you are right as well. Ask God to open your husband’s heart to hear from Him, even as you are speaking. My Prayer to God LORD, I pray You will show me the truth about what I need to see regarding my husband. Help me to know if whatever I am sensing in my soul about him or his situation is really a revelation from You. If I am wrong, show me what is right. If I am right about this, prepare my husband’s heart to receive what I have to say to him. Open his ears to hear the truth and keep him from being resistant or defensive. Help me to speak to him with the patience, kindness, humility, and self-control that come from walking with You and being filled with Your Spirit. Sarah knew what was right, yet when she told Abraham about it he wasn’t in agreement with her. But You spoke to him, and he heard Your voice and saw the truth. I pray that whenever I must speak to my husband about a situation I am seeing in my spirit, You will speak the truth to him that he needs to hear. I am not concerned about whether he thinks I am right, but more concerned that he understands Your will for his life and our lives together, and that he does the right thing. Help my husband to be swift to hear Your voice, and slow to say no before he has even heard the matter through. Prepare his heart now and give me the words I need to say. If I should not say anything at all, show me that too. In Jesus’ name I pray.

Common phrases narcissists use and what they actually mean: 1. I love you. Translation: I love owning you. I love controlling you. I love using you. It feels so good to love-bomb you, to sweet-talk you, to pull you in and to discard you whenever I please. When I flatter you, I can have anything I want. You trust me. You open up so easily, even after you’ve already been mistreated. Once you’re hooked and invested, I’ll pull the rug beneath your feet just to watch you fall. 2. I am sorry you feel that way. Translation: Sorry, not sorry. Let’s get this argument over with already so I can continue my abusive behavior in peace. I am not sorry that I did what I did, I am sorry I got caught. I am sorry you’re calling me out. I am sorry that I am being held accountable. I am sorry you have the emotions that you do. To me, they’re not valid because I am entitled to have everything I want – regardless of how you feel about it. 3. You’re oversensitive/overreacting. Translation: You’re having a perfectly normal reaction to an immense amount of bullshit, but all I see is that you’re catching on. Let me gaslight you some more so you second-guess yourself. Emotionally invalidating you is the key to keeping you compliant. So long as you don’t trust yourself, you’ll work that much harder to rationalize, minimize and deny my abuse. 4. You’re crazy. Translation: I am a master of creating chaos to provoke you. I love it when you react. That way, I can point the finger and say you’re the crazy one. After all, no one would listen to what you say about me if they thought you were just bitter or unstable. 5. No one would believe you. Translation: I’ve isolated you to the point where you feel you have no support. I’ve smeared your name to others ahead of time so people already suspect the lies I’ve told about you. There are still others who might believe you, though, and I can’t risk being caught. Making you feel alienated and alone is the best way for me to protect my image. It’s the best way to convince you to remain silent and never speak the truth about who I really am.

With our desire to have more, we find ourselves spending more and more time and energy to manage and maintain everything we have. We try so hard to do this that the things that were supposed to help us end up ruling us. We eventually get used to the new state where our wishes have been fulfilled. We start taking those things for granted and there comes a time when we start getting tired of what we have. We're desperate to convey our own worth, our own value to others. We use objects to tell people just how valuable we are. The objects that are supposed to represent our qualities become our qualities themselves. There are more things to gain from eliminating excess than you might imagine: time, space, freedom and energy. When people say something is impossible, they have already decided that they don't want to do it. Differentiate between things you want and things you need. Leave your unused space empty. These open areas are incredibly useful. They bring us a sense of freedom and keep our minds open to the more important things in life. Memories are wonderful but you won't have room to develop if your attachment to the past is too strong. It's better to cut some of those ties so you can focus on what's important today. Don't get creative when you are trying to discard things. There's no need to stock up. An item chosen with passion represents perfection to us. Things we just happen to pick up, however, are easy candidates for disposal or replacement. As long as we stick to owning things that we really love, we aren't likely to want more. Our homes aren't museum, they don't need collections. When you aren't sure that you really want to part with something, try stowing it away for a while. Larger furniture items with bold colors will in time trigger visual fatigue and then boredom. Discarding things can be wasteful. But the guilt that keeps you from minimizing is the true waste. The real waste is the psychological damage that you accrue from hanging on to things you don't use or need. We find our originality when we own less. When you think about it, it's experience that builds our unique characteristics, not material objects. I've lowered my bar for happiness simply by switching to a tenugui. When even a regular bath towel can make you happy, you'll be able to find happiness almost everywhere. For the minimalist, the objective isn't to reduce, it's to eliminate distractions so they can focus on the things that are truly important. Minimalism is just the beginning. It's a tool. Once you've gone ahead and minimized, it's time to find out what those important things are. Minimalism is built around the idea that there's nothing that you're lacking. You'll spend less time being pushed around by something that you think may be missing. The qualities I look for in the things that I buy are: - the item has a minimalistic kind of shape and is easy to clean - it's color isn't too loud - I'll be able to use it for a long time - it has a simple structure - it's lightweight and compact - it has multiple uses A relaxed moment is not without meaning, it's an important time for reflection. It wasn't the fallen leaves that the lady had been tidying up, it was her own laziness that she had been sweeping away. We are what we repeatedly do. Excellence, then, is not an act but a habit. With daily cleaning, the reward may be the sense of accomplishment and calmness we feel afterward. Cleaning your house is like polishing yourself. Simply by living an organized life, you'll be more invigorated, more confident and like yourself better. Having parted with the bulk of my belongings, I feel true contentment with my day-to-day life. The very act of living brings me joy. When you become a minimalist, you free yourself from all the materialist messages that surround us. All the creative marketing and annoying ads no longer have an effect on you.

Kestrel came often. One day, when she knew from Sarsine that Arin had returned home but she had not yet seen him, she went to the suite. She touched one of his violins, reaching furtively to pluck the highest string of the largest instrument. The sound was sour. The violin was ruined--no doubt all of them were. That is what happens when an instrument is left strung and uncased for ten years. A floorboard creaked somewhere in one of the outer chambers. Arin. He entered the room, and she realized that she had expected him. Why else had she come here so frequently, almost every day, if she hadn’t hoped that someone would notice and tell him to find her there? But even though she admitted to wanting to be here with him in his old rooms, she hadn’t imagined it would be like this. With her caught touching his things. Her gaze dropped. “I’m sorry,” she murmured. “It’s all right,” he said. “I don’t mind.” He lifted the violin off its nails and set it in her hands. It was light, but Kestrel’s arms lowered as if the violin’s hollowness were terribly heavy. She cleared her throat. “Do you still play?” He shook his head. “I’ve mostly forgotten how. I wasn’t good at it anyway. I loved to sing. Before the war, I worried that gift would leave me, the way it often does with boys. We grow, we change, our voices break. It doesn’t matter how well you sing when you’re nine years old, you know. Not when you’re a boy. When the change comes you just have to hope for the best…that your voice settles into something you can love again. My voice broke two years after the invasion. Gods, how I squeaked. And when my voice finally settled, it seemed like a cruel joke. It was too good. I hardly knew what to do with it. I felt so grateful to have this gift…and so angry, for it to mean so little. And now…” He shrugged, a self-deprecating gesture. “Well, I know I’m rusty.” “No,” Kestrel said. “You’re not. Your voice is beautiful.” The silence after that was soft. Her fingers curled around the violin. She wanted to ask Arin a question yet couldn’t bear to do it, couldn’t say that she didn’t understand what had happened to him the night of the invasion. It didn’t make sense. The death of his family was what her father would call a “waste of resources.” The Valorian force had had no pity for the Herrani military, but it had tried to minimize civilian casualties. You can’t make a dead body work. “What is it, Kestrel?” She shook her head. She set the violin back on the wall. “Ask me.” She remembered standing outside the governor’s palace and refusing to hear his story, and was ashamed once more. “You can ask me anything,” he said. Each question seemed the wrong one. Finally, she said, “How did you survive the invasion?” He didn’t speak at first. Then he said, “My parents and sister fought. I didn’t.” Words were useless, pitifully useless--criminal, even, in how they could not account for Arin’s grief, and could not excuse how her people had lived on the ruin of his. Yet again Kestrel said, “I’m sorry.” “It’s not your fault.” It felt as if it was. Arin led the way out of his old suite. When they came to the last room, the greeting room, he paused before the outermost door. It was the slightest of hesitations, no longer than if the second hand of a clock stayed a beat longer on its mark than it should. But in that fraction of time, Kestrel understood that the last door was not paler than the others because it had been made from a different wood. It was newer. Kestrel took Arin’s battered hand in hers, the rough heat of it, the fingernails still ringed with carbon from the smith’s coal fire. His skin was raw-looking: scrubbed clean and scrubbed often. But the black grime was too ingrained. She twined her fingers with his. Kestrel and Arin walked together through the passageway and the ghost of its old door, which her people had smashed through ten years before.