Minimal Lifestyle Quotes

You sell off the kingdom piece by piece and trade it for a horse that will take you anywhere.

Because digital minimalists spend so much less time connected than their peers, it's easy to think of their lifestyle as extreme, but the minimalist would argue that this perception is backward: what's extreme is how much time everyone else spends staring at their screens.

Minimalism had to be born, not out of a mere spur-of-the-moment idea or yearning for a new lifestyle, but from an earnest desire and fervent need to rethink our lives.

My choice of a lighter lifestyle has brought me a greater sense of well-being. In a world that often seems stressful and chaotic, that’s a feeling I cherish.

Too many of us are over-committing to others and under-committing to ourselves. Let’s stop living at a frantic pace if our hearts are pulling us to a slower, more focused way of life. Let’s start honoring our own needs for rest, self-care, and balance. Let’s recommit to our own vision and finally listen to the voice inside.

Minimalism is a journey from the compulsion to consciousness, consumerism to common sense.

noise coming from television sets aggravated my soul

Every possession is an illusion because whatever comes in goes out one day.

The best luxury is least luxury.

Minimalists are people who only own what they really need on a regular basis.

Flies are annoying by nature and their behavior will never change; we can only keep them away. We should do the same with toxic people.

The most important thing to remember is that you’re shaping your own lifestyle to contain only what you love and enjoy, and there are no hard and fast rules to follow to achieve that.

To be gentle with ourselves requires a willingness to be exposed and perhaps be hurt. As I have already suggested, there is nothing weak or ‘cowardly’ about gentleness, especially when we are relearning to live in this world by minimizing our ‘numbing strategies’ so that we can practise super self-care. When we face our fears, we are acting courageously. Courage happens in the mundane. If we observe people in our local community, we can see courage being practised all around us. Just turning up for life every day requires courage, especially when we are prepared to be present.

Nicodemus’ and Millburn’s take on how many clothes a minimalist should own is not something that should intimidate you; rather, it’s simply a number to consider. Organize your closet in a way that is most practical for you and your ideal lifestyle.

The solution to losing weight is a whole foods, plant-based diet, coupled with a reasonable amount of exercise. It is a long-term lifestyle change, rather than a quick-fix fad, and it can provide sustained weight loss while minimizing risk of chronic disease.

We must realize that we don’t live in a vacuum; the consequences of our actions ripple throughout the world. Would you still run the water while you brush your teeth, if it meant someone else would suffer from thirst? Would you still drive a gas guzzler, if you knew a world oil shortage would bring poverty and chaos? Would you still build an oversized house, if you witnessed first-hand the effects of deforestation? If we understood how our lifestyles impact other people, perhaps we would live a little more lightly. Our choices as consumers have an environmental toll. Every item we buy, from food to books to televisions to cars, uses up some of the earth’s bounty. Not only does its production and distribution require energy and natural resources; its disposal is also cause for concern. Do we really want our grandchildren to live among giant landfills? The less we need to get by, the better off everyone (and our planet) will be. Therefore, we should reduce our consumption as much as possible, and favor products and packaging made from minimal, biodegradable, or recyclable materials.

I encourage my patients to do what it takes to normalize their blood pressure so they do not require medication. Prescribing medications for high blood pressure has the effect of giving someone a permission slip. Medication has a minimal effect in reducing heart attack occurrence in patients with high blood pressure because it does not remove the underlying problem (atherosclerosis), it just treats the symptom. Patients given medication now falsely believe they are protected, and they continue to follow the same disease-causing lifestyle that led to the problem to begin with, until the inevitable occurs—their first heart attack or stroke. Maybe if high blood pressure medications had never been invented, doctors would have been forced to teach healthful living and nutritional disease causation to their patients. It is possible that many more lives could have been saved.

Although people often believe that happiness is just one more purchase away, the truth is that the more things one accumulates, then the more baggage they must carry each day of their life. If you are tired of living a lifestyle based upon the acquisition of material belongings, then here are the benefits you will enjoy by switching to minimalism.

I consider minimalism not as a destination but rather as a tool and a mindset to reduce distractions and overwhelm. It is not a competition. You are a winner if you find the amount of stuff and size of your home to be perfect for you and your lifestyle and situation. You only lose if you never consider the potential benefits of decluttering and leave your loved ones with messes and burdens.

Unrealistic expectations can often be a barrier to a minimalist lifestyle. This chapter is going to look at the realistic results that you can expect when you start your journey towards minimalism. As we move through these topics, it’s important to remember that fast results are not the goal of minimalism. Let’s take a look at some of the expectations that many people have when they try out minimalism, and how you can interpret these expectations so that you’re not under any false assumptions before you begin.

If you want to maximize minimal potential and become great in any field, you must embrace your savage side and become imbalanced, at least for a period of time. You'll need to funnel every minute of every single day into the pursuit of that degree, that starting spot, that job, that edge. Your mind must never leave the cockpit. Sleep at the library or the office. Hoop long past sundown and fall asleep watching film of your next opponent. There are no days off, and there is no downtime when you are obsessed with being great. That is what it takes to be the baddest motherfucker ever at what you do. Know that your dedication will be misunderstood. Some relationships may break down. The savage is not a socialized beast, and an imbalanced lifestyle often appears selfish from the outside. But the reason I've been able to help so many people with my life story is precisely because I embraced being that imbalanced while I pursued the impossible dream of becoming the hardest motherfucker ever. That's a mythical title, but it became my compass bearing, my North Star. p111

HEALTHY BOUNDARIES Minimalism helps you set healthy boundaries by giving you the clarity to see all the things you’re spinning your wheels on. Resetting boundaries to align with priorities is an ongoing process in a minimalist lifestyle, but it’s not an unwelcome chore. The rewards of more being and less striving encourage me to keep going on this journey. If I don’t prioritize my life, someone or something else will. MORE TIME Keeping more than we need, whether it’s possessions or activities, brings a fog into our daily lives that makes it harder to think clearly. Under the influence of clutter, we may underestimate how much time we’re giving to the less important stuff. When we say, “If I could find the time . . .” we’re really talking about how we choose to use our time. Minimalism helps you see how you’re spending your time and to think more clearly about how you would really like to spend it.

As my energy changed and felt so much more free, open and exciting, new stuff started showing up. It became addictive — circulating energy. I stopped wearing my workout clothes every damn day. Working from home has its perks, but I was just dressing by default. There I was with a wardrobe full of clothes, yet I was wearing the same yoga pants, Jeaniius Tee, and hair scrunchie top knot every damn day. Time to wear the clothes I'd never worn, just because! I felt refreshed. Paying more attention to my clothes led to something else that shifted my energy level. I have always given away my clothes in bundles, because I just love the feeling of minimalism (and giving) but I was reaching a whole new level. I realized that every single thing in my home had its own energy-even my clothes. So if there was something sitting around that was not getting used or giving me any joy or excitement, it was time for it to go. I felt I had space for so many surprises to show up, and of course, they did.

Your earnings should not define your expenditures, your personal lifestyle should.

Learn About The High Rise Apartment Benefits Deciding places to reside typically be a concern and it is truly advisable to search into high rise apartment benefits prior to making a decision. Although surviving in a normal condominium in the city most likely be lurking in small space, it ought sure the benefits of some people. Keep in mind that bigger houses can be found in contain higher overhead expenses. Short-time period stay should involve minimal bills to purchase furniture and decorations for your home. If you happen to lived in a bigger home in the outskirts of city, you will have to buy a lot of thing to refill your place. After you have to move, dropping all of your possessions often are tedious and tiresome. Staying in 1 rental will require you in order to get fundamental furnishings only. Another benefit of staying in a city constructing is the convenience of commuting to work. Sometimes, your office could be downtown where additionally, you will discover many tall residential condominiums. You can walk to operate or take a short bus ride within your office. Going to see the suburbs would require that enable you to personal method to commute specifically for your office every day. The city lifestyle additionally has given to you more luxury and comfort. Good eating locations and pubs must be close by. You'll search for a good shops and goods within the city. It will be convenient to are now living in a high-rise apartment intrinsic of town that provides you easy access to good shops to operate your errands. In the suburbs, you'll likely have to have a automobile as a way to easy chores. If you could have to go to operate with at hours away, you would spend a lot for gasoline. Your car may also wear down quickly the santorini condo price since you'll be driving it usually permanently distances. Making a home in a high-rise residence can remove these extra burdens such as gas costs and time travel. You can spend extra quality time with your partner or youngsters by dwelling near your place of work. Suburban households are inclined to hire babysitters to observe their youngsters though they work miles away. Vacationing as a condominium ear your office will let you being more involved with of affairs since you is certainly not spending couple of days commuting each day. It is right to are now living in urban cities if you're single or live as a general couple. You'll be able to take advantage of high rise apartment benefits if you find yourself in a functional location close to your workplace. Staying in a very very condominium can supply you with higher security.

By measuring an athlete during all aspects of training, I made the important discovery that anaerobic stimulation, which can come from any anaerobic workout and any physical, chemical, or mental lifestyle stress, had the potential to interfere with the development of the aerobic system, thereby reducing endurance potential. An important aspect of building the aerobic base, I quickly learned, is that during this process, anaerobic training should be minimized—ideally eliminated—from the training schedule. And, athletes need to become more aware of how stress affects them.

It is well known that onset of the disease is affected by lifestyle, yet even when the at-risk subjects were given information about their susceptibility, many did not adjust their fat intake or increase exercise or consult medical specialists to minimize their risk.

The minimalist path is not about getting rid of everything and owning nothing, it is about living an integrated life in which everything has meaning and value because it is about your way of being.

Contentment comes not so much from great wealth as from few wants.

When you lead a minimalist lifestyle, you are never rich and never poor.

You can actually stop the junk mail that you receive by going to the Direct Marketing Association's (DMA) Mail Preference Service (MPS) and getting your name and address on their delete list.

Minimalism is a lifestyle that helps people question what things add value to their lives. By clearing the clutter from life’s path, we can all make room for the most important aspects of life: health, relationships, passion, growth, and contribution. It

Here’s what you can ask to put something through the Life Test: Do you love it? Do you need it? Do you want it? Do you have room to store it? Has this item been used in the last year? Does this belong to your fantasy self? Can someone else make better use of it? If you were out shopping today, would you purchase this item? Does this item have sentimental value? Is this a stand-in for a memory? Do you have/need more than one of this item? Will something similar that you have get the job done? Is it broken? Are you actually going to fix it? If so, when? Does this item fit you, your home, and your current lifestyle? Do you have a realistic plan to use this in the near future? Is this the best room for it? How long do you need to keep it? When can you get rid of it? Can you borrow or purchase another one if needed? Can you return it? Can it be digitized? Would you rather have the space that this takes up? If you want to simplify this process, you can ask yourself, “Does this item add value to my life?

What is friendship, if not the chance for a new perspective?

Choose from beef, pork, lamb, fish, chicken, turkey, buffalo, ostrich, and wild game. Consider pasture-/grass-fed, free-range, and organic sources whenever possible to minimize exposure to antibiotic residues, hormones, and other contaminants, as well as to do your part in encouraging a return to more humane livestock practices. There is no need to look for lean cuts; look for fatty cuts, often less expensive and full of the fats you need that facilitate success in this lifestyle. And try to overcome the modern aversion to organ meats, such as liver, heart, and tongue, the most nutritious components of all, especially liver and heart.

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It is critical that we figure out the difference between culture and a response to oppression. Beating your wife is no one's culture. It is a response to a situation—in this case possibly the racism prevalent in Alaska against Native Alaskans and the minimal opportunities for Native Alaskan men to either maintain their traditional subsistence lifestyles or to find a place within the more recent cash economy. It is no more acceptable to condone such behavior than to blame poor academic performance on a "culture of poverty.

Because digital minimalists spend so much less time connected than their peers, it’s easy to think of their lifestyle as extreme, but the minimalists would argue that this perception is backward: what’s extreme is how much time everyone else spends staring at their screens.

What American Healthcare Can Learn from Italy: Three Lessons It’s easy. First, learn to live like Italians. Eat their famous Mediterranean diet, drink alcohol regularly but in moderation, use feet instead of cars, stop packing pistols and dropping drugs. Second, flatten out the class structure. Shrink the gap between high and low incomes, raise pensions and minimum wages to subsistence level, fix the tax structure to favor the ninety-nine percent. And why not redistribute lifestyle too? Give working stiffs the same freedom to have kids (maternity leave), convalesce (sick leave), and relax (proper vacations) as the rich. Finally, give everybody access to health care. Not just insurance, but actual doctors, medications, and hospitals. As I write, the future of the Affordable Care Act is uncertain, but surely the country will not fall into the abyss that came before. Once they’ve had a taste of what it’s like not to be one heart attack away from bankruptcy, Americans won’t turn back the clock. Even what is lately being called Medicare for All, considered to be on the fringe left a decade ago and slammed as “socialized medicine,” is now supported by a majority of Americans, according to some polls. In practice, there’s little hope for Italian lessons one and two—the United States is making only baby steps toward improving its lifestyle, and its income inequality is worse every year. But the third lesson is more feasible. Like Italy, we can provide universal access to treatment and medications with minimal point-of-service payments and with prices kept down by government negotiation. Financial arrangements could be single-payer like Medicare or use private insurance companies as intermediaries like Switzerland, without copying the full Italian model of doctors on government salaries. Despite the death by a thousand cuts currently being inflicted on the Affordable Care Act, I am convinced that Americans will no longer stand for leaving vast numbers of the population uninsured, or denying medical coverage to people whose only sin is to be sick. The health care genie can’t be put back in the bottle.

The privacy advice of this chapter can be distilled in the following dictum: practice minimalism. Minimalism says that you are the master of your world, and not the things and the services in it. A minimalist does not purchase or download more products or programs than are necessary. He uses basic tools that get the job done instead of “high tech” and “always online” ones. He learns to do things for himself. A minimalist lives life instead of recording it through a lens. A minimalist gives up very little and has very little that can be exposed. A privacy-seeking person is an aspiring minimalist.

Minimalism allows you to live without fear, worry, guilt, or depression. You have the mindset to experience real freedom when you live a minimalist lifestyle.

Learning the mechanism of healing and realizing the role of contrast and diversity within and around us will give us the push we need to partake in healing. The obstacles we may encounter and the inevitable mistakes naturally serve as precious components of mental, emotional, physical, and spiritual maturity.

Embarking on our path as a courageous soul will remind us that ultimately it does not matter how well we live, or the best way to avoid errors in our lifestyle decisions. Beginning will positively change our daily routines and habits, but the surface level changes are only a meager reward compared to the spiritual lessons along the way.

While healing, we learn the most effective method of conquering self-limitations, becoming bulletproof to hardships, choosing selectively wiser decisions, and polishing our inner skills directly. We all need this time of training as a step to becoming mindful crafters of meaningful creations.

Possession is an illusion of capitalism. As humans, we don't possess anything; we simply consume and move on.

Forget about the wealth; we don't even possess our anger, ego, fear, and frustrations forever. They, too, leave.

Fill everything, but own nothing. We are vessels, not containers

Bottom line: If our lives are burdened with clutter, we’re giving the best of ourselves away to the things that matter least.

Minimalism is a design style and a lifestyle choice. But to be organized does not mean you must inherently own fewer things. It just means you need to be thoughtful about what you do own. You need to treat your things and your space with equal respect.

Blood Sugar Monitors Blood sugar monitors are integral tools that hold immense significance in the lives of individuals effectively managing diabetes. These indispensable devices, exemplified by renowned brands such as Med Supply US, offer a seamless, convenient, and precise approach to monitoring blood glucose levels. With a straightforward and painless finger prick, users gain access to real-time readings that serve as pivotal guides in shaping their dietary choices, medication adjustments, and day-to-day activities. Med Supply US has carved a reputation for itself with its line of blood sugar monitors, each meticulously designed to encompass user-friendliness, reliability, and portability. These monitors are not just medical devices; they are empowering companions that enable individuals to take control of their health with confidence. What truly sets Med Supply US's blood sugar monitors apart is their commitment to simplicity and accuracy. The process of obtaining blood glucose readings has been streamlined to require minimal effort, ensuring that users can seamlessly incorporate this crucial routine into their daily lives. The accuracy of these monitors is paramount, as it directly impacts the decisions individuals make regarding their health. Med Supply US has spared no effort in ensuring that the readings provided are both reliable and trustworthy. The portability of Med Supply US's blood sugar monitors is a game-changer. No longer confined to a specific location or time, individuals can monitor their blood glucose levels wherever they go, whenever they need. This level of convenience eradicates the notion that diabetes management should be restrictive; instead, it empowers individuals to embrace an active and dynamic lifestyle while effectively managing their condition. In conclusion, blood sugar monitors are not just devices; they are lifelines for individuals with diabetes. Med Supply US's commitment to excellence shines through in their range of blood sugar monitors, offering individuals the tools they need to navigate their diabetes journey with confidence, accuracy, and unwavering support. With Med Supply US's blood sugar monitors in hand, individuals gain not only insights into their health but also a sense of empowerment that transcends the realm of medical devices.

If subaltern voices are to be made visible in a fashion that parts ways with the cultural Left’s humanist playbook of empathetic imaginings, a new revolutionary grammar is needed. Indeed such a grammar requires constructing new bonds of solidarity, based not on common enemies or goals but, as just underlined, loss and peril. It is shared trauma (exploitation, dispossession, alienation, oppression) that enables political groups to forge alliances, but as chapter 4 emphasized, universal emancipation also means giving up a degree of privilege/enjoyment, especially on the part of the included. It is the curbing of enjoyment, after all, that underlies a politics of egalitarian justice, since the point is not to aspire to the lifestyle of the privileged, but to reconfigure the system to minimize “privilege” (i.e., social inequalities). This is particularly the case in our current environmental crisis, which increasingly demands making do without new wealth creation (e.g., public transit instead of personal automobiles, computers using recycled rather than new materials, etc.). As Eisenstein and McGowan state, everyone “claims to want solidarity, but few want to pay the price for it. It does not require hatred of an enemy or the willingness to kill for the collective but the self-inflicted violence of the rupture. The solidarity that forms in the rupture is a solidarity without ground because the bond that exists is nothing but the shared absence of ground” (2012, 94). Without self-violence, without the will to unplug from the system and its rewards, critique will only ever be the semblance of critique, reform without transformation.

It is shared trauma (exploitation, dispossession, alienation, oppression) that enables political groups to forge alliances. But a universal emancipation also means giving up a degree of privilege/enjoyment, especially on the part of the included. It is the curbing of enjoyment, after all, that underlies a politics of egalitarian justice, since the point is not to aspire to the lifestyle of the privileged, but to reconfigure the system to minimize “privilege” (i.e., social inequalities).

When you adopt the philosophy of minimalism, you are committing yourself to a lifestyle where you frequently find yourself appreciating everything that life has to offer, whether it is a sunny crisp afternoon or the

consistent massive action brings clarity, decisiveness, and minimizes doubt. It’s like magic. TRUST ME! It works.

Easy Ways To Make Your Favorite Foods Healthier So you have decided that it is time to eat healthy. The only thing you know is that it's hard to change something that you have been doing all your life. The tips that you will find in this article will help you lead a nutritious life and to keep with it. To avoid eating too much food at mealtime when dieting, use smaller plates, bowls and cups. It is instinct to fill up your plate so if you use smaller dishes, you will eat less food. Your mind will also let your stomach know you are full since you see a full plate when eating. A great nutritional tip is to subscribe to a magazine devoted to nutrition. There are plenty of publications out there that offer interesting recipes, as well as, the latest information regarding health and nutrition. Having a nutrition magazine like this, can make cooking at home, a lot more exciting. To stay away from sodas and other sugary drinks, you need to find an alternative. It is natural to have cravings for something sweet: why not try fruit juice? Or better yet, mix fruit juice and water. Buy some oranges and squeeze them yourself. You can do the same with a lot of fruits, and combine different kind of juices for flavor. Try buying your fruits and vegetables at a farmer's market near you. Not only do locally-grown foods have a minimal impact on the environment, but they are also better for you, since small farms generally use less harmful chemicals. It's fun to walk around and sample all the delicious fruits and vegetables. Converse with the farmers to ensure you know exactly where and how the food was produced. A good nutrition tip is to stay away from muffins and bagels when you're eating breakfast. Muffins and bagels tend to be high in sugar, and their glycemic index is pretty high. This means that they'll more than likely be stored as fat. Try eating oatmeal instead. Salad is one of the best things that you can put into your body, and can limit the amount of fat that you consume. Instead of eating a hearty meal that is filled with calories and carbohydrates, eat a salad. This will go a long way in your quest for the perfect body. If you are a big coffee drinker, try switching to decaf coffee. Decaf coffee is low in calories and can help you with your coffee cravings. If you need to add items to your coffee, such as sugar or milk, be sure to use the healthiest options available: for example, skim milk or sugar substitute. Liven up your homemade omelet, by including fresh or frozen vegetables. Omelets have an irresistible attraction when they contain fresh or frozen vegetables. Vegetables add interest, as well as, texture, color, flavor and vital nutrients. Just slice some up, saute and then add them to the omelet just before you flip and close it up. As you can see with these tips, switching over to a nutritious lifestyle is not as hard as it first seems. With the simple ideas presented in this article, you will be able to live a healthy and nutritious life. So no matter what kinds of foods you were eating before, if you follow these tips, you will succeed.

talk a lot about a ketogenic diet in this book because of the miraculous health benefits it provides. This is a diet that helps shift your body’s metabolic engine from burning carbohydrates to burning fats. Interestingly, the cells of your body have the metabolic flexibility to adapt from using glucose for fuel to using ketones, which are a byproduct of breaking down fats. We will talk about this more in the cancer section of this book, but cancer cells do not have this metabolic flexibility to use fat as energy. They require glucose to thrive, which makes a ketogenic diet so effective for treating and preventing cancer.   A ketogenic diet calls for minimizing carbohydrates and replacing them with healthy fats and moderate amounts of high-quality protein. A ketogenic diet requires that roughly 50 to 70 percent of your food intake come from healthy fats, such as avocado, coconut oil, grass-fed butter, organic pasture raised eggs, and raw nuts. This diet will also help optimize your weight and prevent virtually all chronic degenerative diseases. Because you are minimizing carbs and replacing them with healthy fats, your body will shift from burning carbs as your primary fuel to burning fat.   Dr. Peter Attia, a Stanford University trained physician specializing in metabolic science, applied the ketogenic diet to his lifestyle to see what would happen. He essentially used himself as a lab rat and received incredible results. Although he was an active and fit guy, he always had a tendency toward metabolic syndrome. Metabolic syndrome is a cluster of conditions – increased blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol or triglyceride levels – that occur together, increasing your risk of heart disease, stroke, and diabetes. He decided to experiment with the ketogenic diet and see if it could improve his overall health status.

The second reason is that the subversive decision to pursue FI at a young age, which typically leads to radical lifestyle decisions, self-selects for individuals who are unusually intentional about how they live their lives.

Minimalism is a lifestyle in which you reduce your possessions to the absolute minimum you need.

As a result of my experience on that summer day as well as similar experiences I’ve seen repeated many times, I have some advice for you: If you’re getting rid of things to simplify your lifestyle, don’t try selling them. It’s not worth the trouble. Selling everything brings extra burden and stress to the minimizing process.

Get a Real Profession Clients are often confused when I recommend they not only practice minimalism, but pursue a high paying career such as engineering or the trades.  They say, “Well, if I don't need the money, why am I going to school or pursuing such a hard profession?”  And the answer is “Because it saves time.” Understand there's nothing wrong with choosing a simpler life where you don't go to college, you work a normal, everyday job, make your $30,000 a year and go home.  It's perfectly alright and I know many happy bartenders and baristas who do that.  But they all have to work 40 hours a week.  And since work is the single largest expenditure of your time, if you can cut the number of hours you need to work, you do the number one thing you can do to increase your freedom. I have a colleague who has a degree in Electrical Engineering.  He studied rigorously in college, worked hard in his 20's and by his 30's was charging $300/hr minimum to do client work.  And whereas most people would load up on hours and try to make as much money as possible, he instead chose to work 4 hours a week, pay off his house early, read at coffee cafes, and listen to music at home.  He only buys used cars, eats at home, and purchases all of his clothes at Goodwill.  It's not a luxurious life, but it's a very pleasant and easy one.  He is the reason why you get a real profession.  Because, yes, going to college for a hard subject is time consuming.  And yes, cutting your teeth during your 20's and 30's also consumes a lot of time.  But soon enough the value of one hour of your labor is so high, you can work 3-4 of them per week and comfortably support a minimalist lifestyle.  This frugality plus his high hourly wage makes him the freest person I know, and can make you equally free as well. Though I'm not sure where he is now....he usually winters in Thailand to avoid the snow.