Mineral Water Quotes

Hurt but do not harm?” Zach asked. “What’s the difference?” “Hurt is a bruise on the outside.” Nora sipped her mineral water delicately. “Harm is a bruise on the inside. If you’re a masochist, pain feels like love to you. Not being hurt is what hurts.

There would be no dressing up as a maid. No cyanide slipped into his crystal glass of mineral water. The Fuhrer’s death was to be a loud, screaming thing. A broadcast of blood over the Reichssender.

She had always thought that exquisitely happy time at the beginning of her relationship with Nick was the ultimate, the feeling they'd always be trying to replicate, to get back, but now she realized that was wrong. That was like comparing sparkling mineral water to French champagne. Early love is exciting and exhilarating. It's light and bubbly. Anyone can love like that. But love after three children, after a separation and a near-divorce, after you've hurt each other and forgiven each other, bored each other and surprised each other, after you've seen the worst and the best--well, that sort of a love is ineffable. It deserves its own word.

Some molecules - ammonia, carbon dioxide, water - show up everywhere in the universe, whether life is present or not. But others pop up especially in the presence of life itself. Among the biomarkers in Earth's atmosphere are ozone-destroying chlorofluorocarbons from aerosol sprays, vapor from mineral solvents, escaped coolants from refrigerators and air conditioners, and smog from the burning of fossil fuels. No other way to read that list: sure signs of the absence of intelligence.

In the process of falling to the earth, seeping into the ground, and then emerging, water obtain information from various minerals and becomes wise.

It's true,' said Freddie Humbert, 'kids nowadays have got no ability to listen to simple instructions.' 'Here you go, Dad,' said Quent, returning with a tray of drinks. 'Two martinis, one with extra olives, one with no olives, one mineral water, ice and a twist of lime and a jade juice, no fruit.

Poverty is not caused by men and women getting married; it's not caused by machinery; it's not caused by "over-production"; it's not caused by drink or laziness; and it's not caused by "over-population". It's caused by Private Monopoly. That is the present system. They have monopolized everything that it is possible to monopolize; they have got the whole earth, the minerals in the earth and the streams that water the earth. The only reason they have not monopolized the daylight and the air is that it is not possible to do it. If it were possible to construct huge gasometers and to draw together and compress within them the whole of the atmosphere, it would have been done long ago, and we should have been compelled to work for them in order to get money to buy air to breathe. And if that seemingly impossible thing were accomplished tomorrow, you would see thousands of people dying for want of air - or of the money to buy it - even as now thousands are dying for want of the other necessities of life. You would see people going about gasping for breath, and telling each other that the likes of them could not expect to have air to breathe unless the had the money to pay for it. Most of you here, for instance, would think and say so. Even as you think at present that it's right for so few people to own the Earth, the Minerals and the Water, which are all just as necessary as is the air. In exactly the same spirit as you now say: "It's Their Land," "It's Their Water," "It's Their Coal," "It's Their Iron," so you would say "It's Their Air," "These are their gasometers, and what right have the likes of us to expect them to allow us to breathe for nothing?" And even while he is doing this the air monopolist will be preaching sermons on the Brotherhood of Man; he will be dispensing advice on "Christian Duty" in the Sunday magazines; he will give utterance to numerous more or less moral maxims for the guidance of the young. And meantime, all around, people will be dying for want of some of the air that he will have bottled up in his gasometers. And when you are all dragging out a miserable existence, gasping for breath or dying for want of air, if one of your number suggests smashing a hole in the side of one of th gasometers, you will all fall upon him in the name of law and order, and after doing your best to tear him limb from limb, you'll drag him, covered with blood, in triumph to the nearest Police Station and deliver him up to "justice" in the hope of being given a few half-pounds of air for your trouble.

The water reclaimer was designed to purify urine and strain humidity out of the air (you exhale almost as much water as you piss). I’ve mixed my water with soil, making it mineral water. The minerals built up in the water reclaimer.

My grief fills rooms. It takes up space and it sucks out the air. It leaves no room for anyone else. Grief and I are left alone a lot. We smoke cigarettes and we cry. We stare out the window at the Chrysler Building twinkling in the distance, and we trudge through the cavernous rooms of the apartment like miners aimlessly searching for a way out . . . Grief is possessive and doesn’t let me go anywhere without it. I drag my grief out to restaurants and bars, where we sit together sullenly in the corner, watching everyone carry on around us. I take grief shopping with me, and we troll up and down the aisles of the supermarket, both of us too empty to buy much. Grief takes showers with me, our tears mingling with the soapy water, and grief sleeps next to me, its warm embrace like a sedative keeping me under for long, unnecessary hours. Grief is a force and I am swept up in it.

The plants we've chosen will collect and cycle Earth's minerals, water, and air; shade the soil and renew it with leafy mulch; and yield fruits and greens for people and wildlife.

The body is ninety percent water, ninety percent thirst. I have been searching for a mineral that drowns want.

Individual humans are not super, but the organism of which we are all tiny cellular parts is most certainly that. The life-form that's so big we forget it's there, that turns minerals on its planet into tools to touch the infinite black gap between stars or probe the obliterating pressures at the bottom of the oceans. We are already part of a superbeing, a monster, a god, a living process that is so all encompassing that it is to an individual life what water is to a fish. We are cells in the body of a three-billion-year-old life-form whose roots are in the Precambrian oceans and whose genetic wiring extends through the living structures of everything on the planet, connecting everything that has ever lived in one immense nervous system.

The human heart, it seems to me after careful consideration, is like water. Push it and it gives way; pull back, and it comes flowing in.

We passed Clarabelle," Skulduggery said. "She drank from one of the test tubes she was holding." Kenspeckle's head dropped. "That girl," he said. "One of these days she'll learn. I don't know what she'll learn, but she'll learn and it will be a good day." "Is she in any danger?" He started searching drawers. "Not really. Both tubes contain mineral water. You'd be astonished how many I've given her water and told her it was something else and not to drink it. She always drinks it though. Always. It's a compulsion.

They don’t realize that water never comes back once it’s flowed away; while you’re dillydallying, it evaporates.

Just because a behavior is "natural" does not make it good. Arsenic is a natural component of mineral water, but that does not make it something you want to drink.

You are made of the same minerals as the rocks--the same water as the sea. You grow in the sun. You breathe air cleansed by trees. When are you going to get the message that you're a part of Nature?

Consider that the earth is a processing plant, a factory. Picture a tumbler used to polish rocks: a rolling drum filled with water and sand. Consider that your soul is dropped in as an ugly rock, some raw mineral or natural resource, crude oil, mineral ore. And all conflict and pain is the abrasive that rubs us, polishes our soul, refines us, teaches and finishes us over lifetime after lifetime.

And there are just a few “ingredients” needed to make a healthy human—real, whole, fresh food, nutrients (vitamins and minerals), light, water, air, sleep, movement, rhythm, love, connection, meaning, and purpose.

The real wealth of the Nation lies in the resources of the earth—soil, water, forests, minerals, and wildlife. To utilize them for present needs while insuring their preservation for future generations requires a delicately balanced and continuing program, based on the most extensive research. Their administration is not properly, and cannot be, a matter of politics.

Under capitalism, "private property" is not about the right to have your own home and belongings. It is about the right of elites to enclose and appropriate commons: forests, subsurface minerals, water, the atmosphere, public goods, even knowledge itself.

...We claim the present as the pre-sent, as the hereafter. We are unraveling our navels so that we may ingest the sun. We are not afraid of the darkness, we trust that the moon shall guide us. We are determining the future at this very moment. We now know that the heart is the philosophers' stone. Our music is our alchemy. We stand as the manifested equivalent of 3 buckets of water and a hand full of minerals, thus realizing that those very buckets turned upside down supply the percussion factor of forever...

There was nothing to compare with standing on a piece of land you owned free and clear. No one could push you off it, no one could take it from you, no one could tell you what to do with it. The soil belonged to you, and so did every rock, every blade of grass, every tree, and all the water and minerals under the land all the way to the center of the earth. And if the world went to hell in a hand-basket—as it seemed to be doing—you could say good-bye to everyone and retreat to your land, hunkering down and living off it. Land belonged to you and yours forever.

Capitalism is a bad idea. Imagine if we start a society on an uninhabited tropical island, and I propose that the people who do all the work will be paid as little as possible while the people who don’t do anything but own stocks will have more money than they could possibly spend in their lifetimes. You would all be looking at each other and shaking your heads. “Wait, wait, hear me out,” I might say. “We’ll also treat air, water, plants, minerals, and other animals as objects to be exploited even more ruthlessly than workers!” Now you’d slowly back away because there’s obviously something not right with me, even as I continue on: “Wait, don’t go! We can maintain peace by creating massively destructive weapons and violent prisons. Why is everybody leaving?

She had always thought that exquisitely happy time at the beginning of her relationship with Nick was the ultimate, the feeling they’d always be trying to replicate, to get back, but now she realized that was wrong. That was like comparing sparkling mineral water to French champagne. Early love is exciting and exhilarating. It’s light and bubbly. Anyone can love like that. But love after three children, after a separation and a near-divorce, after you’ve hurt each other and forgiven each other, bored each other and surprised each other, after you’ve seen the worst and the best – well, that sort of love is ineffable. It deserves its own word.

The darkness of the mine, the darkness of my mind: the two became one and indivisible. I did not sleep, however. Of that I'm sure. In the stillness, my consciousness became highly attenuated, that's all. But even this attenuated consciousness was one part real world in ten parts water. As diluted as I became, it never quite disappeared.

The value of land may be determined by how it can be used. For example, it may contain valuable resources such as water, minerals, tillable soil, timber or wildlife. There also may be commercial value in the natural attraction of land such as caves, lakes or trails. Land value can be reduced by erosion, flood, earthquake, fire or regulation.

Either Kyle was lucky or his mojo had bowled over the headwaiter, because he and Deborah were waiting outside at one of these tables working on a bottle of mineral water and a plate of what appeared to be crab cakes. I grabbed one and took a bite as I slid into a chair facing Kyle. “Yummy,” I said. “This must be where good crabs go when they die.

There are two worlds. One is made of water and earth, of rock and minerals. It has a core, a mantle and a crust, and oxygen for breathing. The other is made of fear.

Joseph Pritchard always sought the hidden motive, the underlying truth; conspiracy enthralled him. He formed convictions as other men formed dependencies—a belief for him was as a thirst—and he fed his own convictions with all the erotic fervor of the willingly confirmed. This rapture extended to his self-regard. Whenever the subterranean waters of his mind were disturbed, he plunged inward, and struggled downward—kicking strongly, purposefully, as if he wished to touch the mineral depths of his own dark fantasies; as if he wished to drown.

What Wendy felt was a spray of something that could only be described as golden. Light, effervescent, slightly dry. Fuzzy, like the horrible mineral waters Mother sometimes made Father take to aid his digestion. But not with the terrible metallic taste. For the brief moment she could taste anything at all, it was sweet- or no, maybe sour like lemons. No, not that, either- more like sparks from a fire.

Sometimes when I am by myself I miss the taste of our well. Water filtered through our small piece of earth, its exact mineral consistency, the taste of home. It is the only thing I allow myself to remember.

Earth may be alive: not as the ancients saw her--a sentient Goddess with a purpose and foresight--but alive like a tree. A tree that quietly exists, never moving except to sway in the wind, yet endlessly conversing with the sunlight and the soil. Using sunlight and water and nutrient minerals to grow and change. But all done so imperceptibly, that to me the old oak tree on the green is the same as it was when I was a child.

The proportions of these salts and minerals in our tissues are uncannily similar to those in sea water—we sweat and cry sea water, as Margulis and Sagan have put it—but curiously we cannot tolerate them as an input.

He formed convictions as other men formed dependencies—a belief for him was as a thirst—and he fed his own convictions with all the erotic fervor of the willingly confirmed. This rapture extended to his self-regard. Whenever the subterranean waters of his mind were disturbed, he plunged inward, and struggled downward—kicking strongly, purposefully, as if he wished to touch the mineral depths of his own dark fantasies; as if he wished to drown.

As they rolled over the marshes before Venice, he fell back in his seat, windburnt and exhausted, and noticed that the bottle of water, but for its slight and elegant blue tint, was the smoothest, clearest, and most transparent thing he had ever seen. All that was reflected in it was sharp, subdued, and calm. The fields outside, beyond the reeds; the reeds themselves, waving green and yellow; the water, shockingly blue in north light, were clarified, compressed, and preserved within the lens. And if bottles of mineral water could pacify the light of mountains, fields, and the sea, to what painful mysteries would the lens of beauty be opaque? Even death, Alessandro thought, would yield to beauty—if not in fact then in explanation—for the likeness of every great question could be found in forms as simple as songs, and there, if not explicable, they were at least perfectly apprehensible.

SOUTH AMERICA’S GREAT Atacama Desert is a place unlike any other. Its climate is different, with close to zero rainfall but occasional thick fogs. Its plants and animals are different—what there are of them, which is to say almost none—capable of living with almost no water. Even its rocks are different. The floor of the Atacama is crusted and shot through with a riot of strange chemicals: nitrates, chromates, and dichromates; perchlorates, iodates, sulfates, and borates; chlorides of potassium, magnesium, and calcium; minerals “so extraordinary,” a researcher wrote, “were it not for their existence, geologists could easily conclude that such deposits could not form in nature.” How

This can involve juicing, fermenting, and sprouting nutrient-dense foods, as well as making sure that you’re getting plenty of antioxidants, whole-foods based vitamins and minerals, complex carbohydrates, protein, healthy fats, and of course, clean water.

The dude feels right fatherly. Takes her down to the crick to wash the underground off of her. Just can't bring himself to shoot her while she's filthy and starving. There's time. Offers her a cake of French-milled soap he brought all the way out from Chicago. Smells like gardenias if you know your flowers, and the dude does. Snow White knows something's skewed but she grabs it, strips off like it's nothing and climbs in the water. She don't shiver even though that stream has to be as cold as a wagon tire. The miner's crud comes off her in black ribbons. The duded watches another girl come out of the blind mole-skin she was walking around it. This one has muscles like a mountain cat and a kind of pretty he doesn't know what to do with. For fairness he'd take her stepmother six days and twice on Sunday. The beauty Snow White's got has nothing to do with him. She's scarred up and suspicious an shameless. Her pretty's not for him. It's like saying the moon's got a fine figure on her. Maybe true, but what good is that to a man?

He lay in bed open-eyed in the dark. There were intestinal moans from his left side, where gas makes a hairpin turn at the splenic flexure. He felt a mass of phlegm wobbling in his throat but he didn’t want to get out of bed to expel it, so he swallowed the whole nasty business, a slick syrupy glop. This was the texture of his life. If someone ever writes his true biography, it will be a chronicle of gas pains and skipped heartbeats, grinding teeth and dizzy spells and smothered breath, with detailed descriptions of Bill leaving his desk to walk to the bathroom and spit up mucus, and we see photographs of ellipsoid clots of cells, water, organic slimes, mineral salts and spotty nicotine. Or descriptions just as long and detailed of Bill staying where he is and swallowing.

These newts are one of the only amphibians to contain a ferromagnetic mineral in their bodies, and that, combined with their incredible capacity to memorize sun- and starlight patterns to return to their original pond waters, make them an animal on par with salmon for their excellent homing capabilities. What’s particularly amazing is that in its lifetime—thanks to its innate magnetic compass—a newt usually doesn’t stray farther than just over a mile from its original pond, staying within the range of about eighteen football fields.

Picture a tumbler used to polish rocks: A rolling drum filled with water and sand. Consider that your soul is dropped in as an ugly rock, some raw material or a natural resource, crude oil, mineral ore. And all conflict and pain is just the abrasive that rubs us, polishes our souls, refines us,

THOSE BORN UNDER Pacific Northwest skies are like daffodils: they can achieve beauty only after a long, cold sulk in the rain. Henry, our mother, and I were Pacific Northwest babies. At the first patter of raindrops on the roof, a comfortable melancholy settled over the house. The three of us spent dark, wet days wrapped in old quilts, sitting and sighing at the watery sky. Viviane, with her acute gift for smell, could close her eyes and know the season just by the smell of the rain. Summer rain smelled like newly clipped grass, like mouths stained red with berry juice — blueberries, raspberries, blackberries. It smelled like late nights spent pointing constellations out from their starry guises, freshly washed laundry drying outside on the line, like barbecues and stolen kisses in a 1932 Ford Coupe. The first of the many autumn rains smelled smoky, like a doused campsite fire, as if the ground itself had been aflame during those hot summer months. It smelled like burnt piles of collected leaves, the cough of a newly revived chimney, roasted chestnuts, the scent of a man’s hands after hours spent in a woodshop. Fall rain was not Viviane’s favorite. Rain in the winter smelled simply like ice, the cold air burning the tips of ears, cheeks, and eyelashes. Winter rain was for hiding in quilts and blankets, for tying woolen scarves around noses and mouths — the moisture of rasping breaths stinging chapped lips. The first bout of warm spring rain caused normally respectable women to pull off their stockings and run through muddy puddles alongside their children. Viviane was convinced it was due to the way the rain smelled: like the earth, tulip bulbs, and dahlia roots. It smelled like the mud along a riverbed, like if she opened her mouth wide enough, she could taste the minerals in the air. Viviane could feel the heat of the rain against her fingers when she pressed her hand to the ground after a storm. But in 1959, the year Henry and I turned fifteen, those warm spring rains never arrived. March came and went without a single drop falling from the sky. The air that month smelled dry and flat. Viviane would wake up in the morning unsure of where she was or what she should be doing. Did the wash need to be hung on the line? Was there firewood to be brought in from the woodshed and stacked on the back porch? Even nature seemed confused. When the rains didn’t appear, the daffodil bulbs dried to dust in their beds of mulch and soil. The trees remained leafless, and the squirrels, without acorns to feed on and with nests to build, ran in confused circles below the bare limbs. The only person who seemed unfazed by the disappearance of the rain was my grandmother. Emilienne was not a Pacific Northwest baby nor a daffodil. Emilienne was more like a petunia. She needed the water but could do without the puddles and wet feet. She didn’t have any desire to ponder the gray skies. She found all the rain to be a bit of an inconvenience, to be honest.

As if, at every meal, the cadets fill their tin cups not with the cold mineralized water of Schulpforta but with a spirit that leaves them glazed and dazzled, as if they ward off a vast and inevitable tidal wave of anguish only by staying forever drunk on rigor and exercise and gleaming boot leather.

Sometimes it was exhilaratingly easy to be happy again. Other times they found that they did have to “try,” and the trying seemed stupid and pointless and Alice would wake up in the middle of the night thinking of all the times Nick had hurt her and wondering why she hadn’t stayed with Dominick. But then there were the other times, unexpected quiet moments, where they’d catch each other’s eyes, and all the years of hurt and joy, bad times and good times, seemed to fuse into a feeling that she knew was so much stronger, more complex and real, than any of those fledgling feelings for Dominick, or even the love she’d first felt for Nick in those early years. She had always thought that exquisitely happy time at the beginning of her relationship with Nick was the ultimate, the feeling they’d always be trying to replicate, to get back, but now she realized that was wrong. That was like comparing sparkling mineral water to French champagne. Early love is exciting and exhilarating. It’s light and bubbly. Anyone can love like that. But love after three children, after a separation and a near-divorce, after you’ve hurt each other and forgiven each other, bored each other and surprised each other, after you’ve seen the worst and the best—well, that sort of a love is ineffable. It deserves its own word.

I argue against purism not because I want a devastated world, the Mordor of industrial capitalism emerging as from a closely aligned alternate universe through our floating islands of plastic gradually breaking down into microbeads consumed by the scant marine life left alive after generations of overfishing, bottom scraping, and coral reef–killing ocean acidification; our human-caused, place-devastating elevated sea levels; our earth-shaking, water poisoning fracking; our toxic lakes made of the externalities of rare-earth mineral production for so-called advanced electronics; our soul-and-life destroying prisons; our oil spills; our children playing with bits of dirty bombs; our white phosphorus; our generations of trauma held in the body; our cancers; and I could go on. I argue against purism because it is one bad but common approach to devastation in all its forms. It is a common approach for anyone who attempts to meet and control a complex situation that is fundamentally outside our control. It is a bad approach because it shuts down precisely the field of possibility that might allow us to take better collective action against the destruction of the world in all its strange, delightful, impure frolic. Purism is a de-collectivizing, de-mobilizing, paradoxical politics of despair. This world deserves better.

Firmly planted. Not fallen from on high: sprung up from below. Ochre, the color of burnt honey. The color of a sun buried a thousand years ago and dug up only yesterday. Fresh green and orange stripes running across its still-warm body. Circles, Greek frets: scattered traces of a lost alphabet? The belly of a woman heavy with child, the neck of a bird. If you cover and uncover its mouth with the palm of your hand, it answers you with a deep murmur, the sound of bubbling water welling up from its depths; if you tap its sides with your knuckles, it gives a tinkling laugh of little silver coins falling on stones. It has many tongues: it speaks of the language of clay and minerals, of air currents flowing between canyon walls, of washerwomen as they scrub, of angry skies, of rain. A vessel of baked clay: do not put it in a glass case alongside rare precious objects. It would look quite out of place. Its beauty is related to the liquid that it contains and to the thirst that it quenches. Its beauty is corporal: I see it, I touch it, I smell it, I hear it. If it is empty, It must be filled; if it is full, it must be emptied. I take it by the shaped handle as I would take a woman by the arm, I lift it up, I tip over a pitcher into which I pour milk or pulque - lunar liquids that open and close the doors of dawn and dark, waking a sleeping.

Is one of the sins our unbridled economic self-interest, which turns its back on the common good in pursuit of individual wealth? Might it be our careless exploitation and waste of precious natural resources, which threaten future generations with scarcity of water, wood, minerals, clean air, and all those essential things we need to survive?

The principal reason for this limited mastery of materials was the energy constraint: for millennia our abilities to extract, process, and transport biomaterials and minerals were limited by the capacities of animate prime movers (human and animal muscles) aided by simple mechanical devices and by only slowly improving capabilities of the three ancient mechanical prime movers: sails, water wheels, and wind mills. Only the conversion of the chemical energy in fossil fuels to the inexpensive and universally deployable kinetic energy of mechanical prime movers (first by external combustion of coal to power steam engines, later by internal combustion of liquids and gases to energize gasoline and Diesel engines and, later still, gas turbines) brought a fundamental change and ushered in the second, rapidly ascending, phase of material consumption, an era further accelerated by generation of electricity and by the rise of commercial chemical syntheses producing an enormous variety of compounds ranging from fertilizers to plastics and drugs.

Limestone is usually formed of the compressed bodies of marine organisms – crinoids and coccolithophores, ammonites, belemnites and foraminifera-- that died in waters of ancient seas and then settled in their trillions on those seabeds. These creatures once built their skeletons and shells out of calcium carbonate, metabolizing the mineral content of the water in which they lived to create intricate architectures. In this way limestone can be seen as merely one phase in a dynamic earth cycle, whereby mineral becomes animal becomes rock; rock that will in time – in deep time – eventually supply the calcium carbonate out of which new organisms will build their bodies, thereby re-nourishing the same cycle into being again.

Ideally, a fair and equitable society would regulate debt in line with the ability to be paid without pushing economies into depression. But when shrinking markets deepen fiscal deficits, creditors demand that governments balance their budgets by selling public monopolies. Once the land, water and mineral rights are privatized, along with transportation, communications, lotteries and other monopolies, the next aim is to block governments from regulating their prices or taxing financial and rentier wealth. The neo-rentier objective is threefold: to reduce economies to debt dependency, to transfer public utilities into creditor hands, and then to create a rent-extracting tollbooth economy. The financial objective is to block governments from writing down debts when bankers and bondholders over-lend. Taken together, these policies create a one-sided freedom for rentiers to create a travesty of the classical “Adam Smith” view of free markets. It is a freedom to reduce the indebted majority to a state of deepening dependency, and to gain wealth by stripping public assets built up over the centuries.

I understand your feelings, James, but I can’t allow it. If it helps, I’m not finding it easy either.” The Admiral paused, considering his words. He wanted to take out these Pantheon agents, every last one of them, and he knew which he was up against. But it looked like the price would be high. “Mars is like a bloody rabbit warren. The early settlements tunnelled all over the bloody place looking for water, mineral deposits, and, of course, to create habitats for themselves. They didn’t have the equipment to create the shields we have there now. Most of them gave up when habitable planets became available, and the attempts at greening the place fell through—and now we have squatters in some of the abandoned areas, and all sorts of questionable activities turning up.

Over the years I have read many, many books about the future, my ‘we’re all doomed’ books, as Connie liked to call them. ‘All the books you read are either about how grim the past was or how gruesome the future will be. It might not be that way, Douglas. Things might turn out all right.’ But these were well-researched, plausible studies, their conclusions highly persuasive, and I could become quite voluble on the subject. Take, for instance, the fate of the middle-class, into which Albie and I were born and to which Connie now belongs, albeit with some protest. In book after book I read that the middle-class are doomed. Globalisation and technology have already cut a swathe through previously secure professions, and 3D printing technology will soon wipe out the last of the manufacturing industries. The internet won’t replace those jobs, and what place for the middle-classes if twelve people can run a giant corporation? I’m no communist firebrand, but even the most rabid free-marketeer would concede that market-forces capitalism, instead of spreading wealth and security throughout the population, has grotesquely magnified the gulf between rich and poor, forcing a global workforce into dangerous, unregulated, insecure low-paid labour while rewarding only a tiny elite of businessmen and technocrats. So-called ‘secure’ professions seem less and less so; first it was the miners and the ship- and steel-workers, soon it will be the bank clerks, the librarians, the teachers, the shop-owners, the supermarket check-out staff. The scientists might survive if it’s the right type of science, but where do all the taxi-drivers in the world go when the taxis drive themselves? How do they feed their children or heat their homes and what happens when frustration turns to anger? Throw in terrorism, the seemingly insoluble problem of religious fundamentalism, the rise of the extreme right-wing, under-employed youth and the under-pensioned elderly, fragile and corrupt banking systems, the inadequacy of the health and care systems to cope with vast numbers of the sick and old, the environmental repercussions of unprecedented factory-farming, the battle for finite resources of food, water, gas and oil, the changing course of the Gulf Stream, destruction of the biosphere and the statistical probability of a global pandemic, and there really is no reason why anyone should sleep soundly ever again. By the time Albie is my age I will be long gone, or, best-case scenario, barricaded into my living module with enough rations to see out my days. But outside, I imagine vast, unregulated factories where workers count themselves lucky to toil through eighteen-hour days for less than a living wage before pulling on their gas masks to fight their way through the unemployed masses who are bartering with the mutated chickens and old tin-cans that they use for currency, those lucky workers returning to tiny, overcrowded shacks in a vast megalopolis where a tree is never seen, the air is thick with police drones, where car-bomb explosions, typhoons and freak hailstorms are so commonplace as to barely be remarked upon. Meanwhile, in literally gilded towers miles above the carcinogenic smog, the privileged 1 per cent of businessmen, celebrities and entrepreneurs look down through bullet-proof windows, accept cocktails in strange glasses from the robot waiters hovering nearby and laugh their tinkling laughs and somewhere, down there in that hellish, stewing mess of violence, poverty and desperation, is my son, Albie Petersen, a wandering minstrel with his guitar and his keen interest in photography, still refusing to wear a decent coat.

The Mercy The ship that took my mother to Ellis Island eighty-three years ago was named "The Mercy." She remembers trying to eat a banana without first peeling it and seeing her first orange in the hands of a young Scot, a seaman who gave her a bite and wiped her mouth for her with a red bandana and taught her the word, "orange," saying it patiently over and over. A long autumn voyage, the days darkening with the black waters calming as night came on, then nothing as far as her eyes could see and space without limit rushing off to the corners of creation. She prayed in Russian and Yiddish to find her family in New York, prayers unheard or misunderstood or perhaps ignored by all the powers that swept the waves of darkness before she woke, that kept "The Mercy" afloat while smallpox raged among the passengers and crew until the dead were buried at sea with strange prayers in a tongue she could not fathom. "The Mercy," I read on the yellowing pages of a book I located in a windowless room of the library on 42nd Street, sat thirty-one days offshore in quarantine before the passengers disembarked. There a story ends. Other ships arrived, "Tancred" out of Glasgow, "The Neptune" registered as Danish, "Umberto IV," the list goes on for pages, November gives way to winter, the sea pounds this alien shore. Italian miners from Piemonte dig under towns in western Pennsylvania only to rediscover the same nightmare they left at home. A nine-year-old girl travels all night by train with one suitcase and an orange. She learns that mercy is something you can eat again and again while the juice spills over your chin, you can wipe it away with the back of your hands and you can never get enough.

When we first hear about emptiness, we feel a little frightened. But after practicing for a while, we see that things do exist, only in a different way than we'd thought. Emptiness is the Middle Way between existent and nonexistent. The beautiful flower does not become empty when it fades and dies. It is already empty, in its essence. Looking deeply, we see that the flower is made of non-flower elements — light, space, clouds, earth, and consciousness. It is empty of a separate, independent self. In the Diamond Sutra, we are taught that a human being is not independent of other species, so to protect humans, we have to protect the non-human species. If we pollute the water and air, the vegetables and minerals, we destroy ourselves. We have to learn to see ourselves in things that we thought were outside of ourselves in order to dissolve false boundaries.

Water, which in itself is silent, is just waiting to make a noise. In itself completely motionless, it is just waiting to move. Perfectly cold and harsh in itself, it nonetheless has the tepidness of salt and the mineral softness of fabric. Total abhorrence of dominant ideologies. And anti-gulagism is the dominant ideology today. The anti-gulag priests are every bit as bad as the gulag torturers. The sheep have taken over from the beasts of the Apocalypse.

The distribution of salt throughout food can be explained by osmosis and diffusion, two chemical processes powered by nature’s tendency to seek equilibrium, or the balanced concentration of solutes such as minerals and sugars on either side of a semipermeable membrane (or holey cell wall). In food, the movement of water across a cell wall from the saltier side to the less salty side is called osmosis. Diffusion, on the other hand, is the often slower process of salt moving from a

[To] explain the phenomena of the mineral kingdom ... systems are usually reduced to two classes, according as they refer to the origin of terrestrial bodies to FIRE or to WATER; and ... their followers have of late been distinguished by the fanciful names of Vulcanists and Neptunists. To the former of these Dr HUTTON belongs much more than to the latter; though, as he employs the agency both of fire and water in his system, he cannot, in strict propriety, be arranged with either.

Here's what an e-reader is. A battery operated slab, about a pound, one half-inch thick, perhaps an aluminum border, rubberized back, plastic, metal, silicon, a bit of gold, plus rare metals such as columbite-tantalite (Google it) ripped from the earth, often in war-torn Africa. To make one e-reader requires 33 pounds of minerals, plus 79 gallons of water to produce the battery and printed writing and refine the minerals. The production of other e-reading devices such as cell phones, iPads and whatever new gizmo will pop up (and down) in the years ahead is similar. "The adverse health impacts from making one e-reader are estimated to be 70 times greater than those for making a single book," says the Times. Then you figure that the one hundred million e-readers will be outmoded in short order--to be replaced by one hundred million new and improved devices in the years ahead that will likewise be replace by new models ad infinitum, and you realize an environmental disaster is at hand.

And in many other cities which for him were all identical - hotel, taxi. a hall in a cafe or club. These cities, these regular rows of blurry lamps marching past and suddenly advancing and encircling a stone horse in a square, were as much a habitual and unnecessary integument as the wooden pieces and the black and white board, and he accepted this external life as something inevitable but completely uninteresting. Similarly, in his way of dressing and in the manner of his everyday life, he was prompted by extremely dim motives, stopping to think about nothing, rarely changing his linens, automatically winding his watch at night, shaving with the same safety blade until it ceased to cut altogether, and feeding haphazardly and plainly. From some kind of melancholy inertia he continued to order at dinner the same mineral water, which effervesced slightly in the sinuses and evoked a tickling sensation in the corner of his eyes, like tears for the vanished Valentinov. Only rarely did he notice his own existence, when for example lack of breath - the revenge of a heavy body - forced him to halt with open mouth on a staircase, or when he had a toothache, or when at a late hour during his chess cogitations an outstretched hand shaking a matchbox failed to evoke in it the rattle of matches, and the cigarette that seemed to have been thrust unnoticed into his mouth by someone else suddenly grew and asserted itself, solid, soulless, and static, and his whole life became concentrated in the single desire to smoke, although goodness knows how many cigarettes had already been unconsciously consumed, In general, life around him was so opaque and demanded so little effort of him that it sometimes seemed someone - a mysterious, invisible manager - continued to take him from tournament to tournament; but occasionally there were odd moments, such quietness all around, and when you looked out into the corridor - shoes, shoes, shoes, standing at all the door, and in your ears the roar of loneliness.

THE SPEED OF TIME VARIED, fast or slow, depending on the depth of my sleep. I became very sensitive to the taste of the water from the tap. Sometimes it was cloudy and tasted of soft minerals. Other times it was gassy and tasted like somebody’s bad breath. My favorite days were the ones that barely registered. I’d catch myself not breathing, slumped on the sofa, staring at an eddy of dust tumbling across the hardwood floor in the draft, and I’d remember that I was alive for a second, then fade back out.

...We claim the present as the pre-sent, as the hereafter. We are unraveling our navels so that we may ingest the sun. We are not afraid of the darkness, we trust that the moon shall guide us. We are determining the future at this very moment. We now know that the heart is the philosophers' stone. Our music is our alchemy. We stand as the manifested equivalent of 3 buckets of water and a hand full of minerals, thus realizing that those very buckets turned upside down supply the percussion factor of forever...

Over the next month, when I’d wake up, my mind was filled with colors. The apartment began to feel less cavernous to me. One time I awoke to find my hair had been cut off, like a boy’s, and there were long blond hairs stuck to the inside of the toilet bowl. I imagined sitting on the toilet with a towel over my shoulders, Ping Xi standing above me, snipping away. In the mirror, I looked bold and sprightly. I thought I looked good. I wrote Post-it notes requesting fresh fruits, mineral water, grilled salmon from “a good Japanese restaurant.” I asked for a candle to burn while I bathed. During this period, my waking hours were spent gently, lovingly, growing reaccustomed to a feeling of cozy extravagance. I put on a little weight, and so when I lay down on the living room floor, my bones didn’t hurt. My face lost its mean edge. I asked for flowers. “Lilies.” “Birds of paradise.” “Daisies.” “A branch of catkins.” I jogged in place, did leg lifts, push-ups. It was easier and easier to pass the time between getting up and going down.

We cannot conceive of the birth of anything.There is only continuation. Please look back even further and you will see that you not only exist in your father and mother, but you also exist in your grandparents and your greatgrandparents. As I look more deeply, I can see that in a former life I was a cloud. This is not poetry; it is science. Why do I say that in a former life I was a cloud? Because I am still a cloud. Without the cloud, I cannot be here. I am the cloud, the river, and the air at this very moment, so I know that in the past I have been a cloud, a river, and the air. And I was a rock. I was the minerals in the water. This is not a question of belief in reincarnation. This is the history of life on Earth. We have been gas, sunshine, water, fungi, and plants. We have been single-celled beings. The Buddha said that in one of his former lives, he was a tree. He was a fish, he was a deer. These are not superstitious things. Every one of us has been a cloud, a deer, a bird, a fish, and we continue to be these things, not just in former lives.

Back then the towering gums marched down to the water and the area was sparsely populated with fibro weekenders - simple cottages and boat sheds - mainly owned by coal miners from the nearby Hunter Valley. My grandfather worked in the mines. He'd lend my family the one room boffy attached to his boasted almost every school holiday, and I have such vivid memories of jumping off his jetty and boiling crabs for dinner and fishing with a line wrapped around a piece of cork and playing in the rock pools and parking about in his tin runabout.

[In Montana at the fenced US-Canada Border] Not for the first time I am forced to contemplate the melancholy truth that, in one significant way at least, Al-Qaeda has won. Its victory in the interior of the United States may not be complete, but it is enough. Through one outrageous and atrocious act and the credible threat of more, they hage ensured that America's freedom and conveniences have been unprecendently curtailed. Queuing up for security checks in every international amd domestic airport, having one's sun-cream, nail scissors amd mineral water binned and one's patience worn down, these are minor but palpable victories. No one spdays say it in the queues as they build and build, it would be considered unpatriotic. That fact, that the truth itself is now unlatriotic, that too is a victory, Al Qaeda have cost the US and its citizens unbillilns in tkme and manpower, in incinvenience and stress. And along with the thousands and thousands of miles of international borders, they are costing American tax-payers billions more. New helicopters, thousands of new recruits. The bill is incaculable.

Each month our bodies go through a series of changes, many of which we may be unconscious of. These include: shifts in levels of hormones, vitamins and minerals, vaginal temperature and secretions, the structure of the womb lining and cervix, body weight, water retention, heart rate, breast size and texture, attention span, pain threshold... The changes are biological. Measurable. They are most definitely not ‘all in your head’ as many would have us believe. This is why it is so crucial to honour these changes by adapting our lives to them as much as possible.

That day in Chartres they had passed through town and watched women kneeling at the edge of the water, pounding clothes against a flat, wooden board. Yves had watched them for a long time. They had wandered up and down the old crooked streets, in the hot sun; Eric remembered a lizard darting across a wall; and everywhere the cathedral pursued them. It is impossible to be in that town and not be in the shadow of those great towers; impossible to find oneself on those plains and not be troubled by that cruel and elegant, dogmatic and pagan presence. The town was full of tourists, with their cameras, their three-quarter coats, bright flowered dresses and shirts, their children, college insignia, Panama hats, sharp, nasal cries, and automobiles crawling like monstrous gleaming bugs over the laming, cobblestoned streets. Tourist buses, from Holland, from Denmark, from Germany, stood in the square before the cathedral. Tow-haired boys and girls, earnest, carrying knapsacks, wearing khaki-colored shorts, with heavy buttocks and thighs, wandered dully through the town. American soldiers, some in uniform, some in civilian clothes, leaned over bridges, entered bistros in strident, uneasy, smiling packs, circled displays of colored post cards, and picked up meretricious mementos, of a sacred character. All of the beauty of the town, all the energy of the plains, and all the power and dignity of the people seemed to have been sucked out of them by the cathedral. It was as though the cathedral demanded, and received, a perpetual, living sacrifice. It towered over the town, more like an affliction than a blessing, and made everything seem, by comparison with itself, wretched and makeshift indeed. The houses in which the people lived did not suggest shelter, or safety. The great shadow which lay over them revealed them as mere doomed bits of wood and mineral, set down in the path of a hurricane which, presently, would blow them into eternity. And this shadow lay heavy on the people, too. They seemed stunted and misshapen; the only color in their faces suggested too much bad wine and too little sun; even the children seemed to have been hatched in a cellar. It was a town like some towns in the American South, frozen in its history as Lot's wife was trapped in salt, and doomed, therefore, as its history, that overwhelming, omnipresent gift of God, could not be questioned, to be the property of the gray, unquestioning mediocre.

Meanwhile, two miles down the mine shaft, nineteen men sat in absolute darkness trying to figure out what to do. One of the groups included a man whose arm had been pinned between two timbers, and, out of earshot, the others discussed whether to amputate it or not. The man kept begging them to, but they decided against it and he eventually died. Both groups ran out of food and water and started to drink their own urine. Some used coal dust or bark from the timbers to mask the taste. Some were so hungry that they tried to eat chunks of coal as well. There was an unspoken prohibition against crying, though some men allowed themselves to quietly break down after the lamps died, and many of them avoided thinking about their families. Mostly they just thought about neutral topics like hunting. One man obsessed over the fact that he owed $1.40 for a car part and hoped his wife would pay it after he died. Almost immediately, certain men stepped into leadership roles. While there was still lamplight, these men scouted open passageways to see if they could escape and tried to dig through rockfalls that were blocking their path. When they ran out of water, one man went in search of more and managed to find a precious gallon, which he distributed to the others. These men were also instrumental in getting their fellow survivors to start drinking their own urine or trying to eat coal. Canadian psychologists who interviewed the miners after their rescue determined that these early leaders tended to lack empathy and emotional control, that they were not concerned with the opinions of others, that they associated with only one or two other men in the group, and that their physical abilities far exceeded their verbal abilities. But all of these traits allowed them to take forceful, life-saving action where many other men might not.

She had always thought that exquisitely happy time at the beginning of her relationship with Nick was the ultimate, the feeling they’d always be trying to replicate, to get back, but now she realized that was wrong. That was like comparing sparkling mineral water to French champagne. Early love is exciting and exhilarating. It’s light and bubbly. Anyone can love like that. But love after three children, after a separation and a near-divorce, after you’ve hurt each other and forgiven each other, bored each other and surprised each other, after you’ve seen the worst and the best—well, that sort of a love is ineffable. It deserves its own word. And quite possibly she could have achieved that feeling with Dominick one day. It was never so much that Dominick was wrong for her and that Nick was right. She may have had a perfectly happy life with Dominick. But Nick was Nick. He knew what she meant when she said, “Oh my dosh.” They could look at an old photo together and travel back in time to the same place; they could begin a million conversations with “Do you remember when . . .”; they could hear the first chords of an old song on the radio and exchange glances that said everything without words. Each memory, good and bad, was another invisible thread that bound them together, even when they were foolishly thinking they could lead separate lives. It was as simple and complicated as that.

I’m a lifelong environmentalist. My voice piped at age ten: “I give my pledge as an American to save and faithfully to defend from waste the natural resources of my country—its air, soil, and minerals, its forests, waters, and wildlife.” I got infected by that Conservation Pledge through the magazine Outdoor Life and proceeded to paste it on everything and everyone around me. Since the concept of pledge has long been rendered meaningless by the surreal Pledge of Allegiance that American schoolchildren have to recite, what I meant in 1948—and mean now—is: “I declare my intent to save and defend from waste the world’s natural resources—its air, soil, and minerals, its forests, waters, and wildlife.

I sing to you of many more gods, gods of wind and water, gods of each mineral and the events that created them. I sing to you of the gods of protons, of quarks, of atomic forces binding and holding. I sing to you of the god of the dust that flies off the ice-burned comet, and the god of the spaces in between. I sing to you of the god that twists like a serpent at the center of every sun and is found again coiled within every electron, shared by both and worshiped by each in its own way. I sing to you of the god that collects asteroids together in mockeries of his sister’s solar systems, jealous of his elder sibling’s power. I sing to you of all these, and many, many more." - Lupa, "The Forgotten Gods of Nature

Cilantro: eat half a cup a day of this herb as-is, sprinkled on salads, or in a smoothie. Parsley: eat a quarter cup a day of this herb as-is, sprinkled on salads, or in a smoothie. Zeolite: buy this mineralized clay in liquid form. Spirulina (preferably from Hawaii): if it’s in powder form (which is best for removal of metals from the gut), mix one teaspoon daily into water or a smoothie. Garlic: eat two fresh cloves a day. Sage: eat two tablespoons a day. L-glutamine: if it’s in powder form (which is preferable for removal of metals from the gut), mix one teaspoon daily into water or a smoothie. Plantain leaf: brew this herb to make tea and drink a cup a day. Red clover blossom: brew two tablespoons of these flower blossoms to make two cups of tea a day.

Bumblebees detect the polarization of sunlight, invisible to uninstrumented humans; put vipers sense infrared radiation and detect temperature differences of 0.01C at a distance of half a meter; many insects can see ultraviolet light; some African freshwater fish generate a static electric field around themselves and sense intruders by slight perturbations induced in the field; dogs, sharks, and cicadas detect sounds wholly inaudible to humans; ordinary scorpions have micro--seismometers on their legs so they can detect in darkness the footsteps of a small insect a meter away; water scorpions sense their depth by measuring the hydrostatic pressure; a nubile female silkworm moth releases ten billionths of a gram of sex attractant per second, and draws to her every male for miles around; dolphins, whales, and bats use a kind of sonar for precision echo-location. The direction, range, and amplitude of sounds reflected by to echo-locating bats are systematically mapped onto adjacent areas of the bat brain. How does the bat perceive its echo-world? Carp and catfish have taste buds distributed over most of their bodies, as well as in their mouths; the nerves from all these sensors converge on massive sensory processing lobes in the brain, lobes unknown in other animals. how does a catfish view the world? What does it feel like to be inside its brain? There are reported cases in which a dog wags its tail and greets with joy a man it has never met before; he turns out to be the long-lost identical twin of the dog's "master", recognizable by his odor. What is the smell-world of a dog like? Magnetotactic bacteria contain within them tiny crystals of magnetite - an iron mineral known to early sailing ship navigators as lodenstone. The bacteria literally have internal compasses that align them along the Earth's magnetic field. The great churning dynamo of molten iron in the Earth's core - as far as we know, entirely unknown to uninstrumented humans - is a guiding reality for these microscopic beings. How does the Earth's magnetism feel to them? All these creatures may be automatons, or nearly so, but what astounding special powers they have, never granted to humans, or even to comic book superheroes. How different their view of the world must be, perceiving so much that we miss.

John Roebling was a believer in hydropathy, the therapeutic use of water. Come headaches, constipation, the ague, he would sit in a scalding-hot tub for hours at a time, then jump out and wrap up in ice-cold, slopping-wet bed sheets and stay that way for another hour or two. He took Turkish baths, mineral baths. He drank vile concoctions of raw egg, charcoal, warm water, and turpentine, and there were dozens of people along Canal Street who had seen him come striding through his front gate, cross the canal bridge, and drink water “copiously”—gallons it seemed—from the old fountain beside the state prison. (“This water I relish much . . .” he would write in his notebook.) “A wet bandage around the neck every night, for years, will prevent colds . . .” he preached to his family. “A full cold bath every day is indispensable

LOG ENTRY: SOL 118 My conversation with NASA about the water reclaimer was boring and riddled with technical details. So I'll paraphrase it for you: Me: "This is obviously a clog. How about I take it apart and check the internal tubing?" NASA: (after five hours of deliberation) "No. You'll fuck it up and die." So I took it apart. Yes, I know. NASA has a lot of ultra-smart people and I should really do what they say. And I'm being too adversarial, considering they spend all day working on how to save my life. I just get sick of being told how to wipe my ass. Independence was one of the qualities they look for when choosing Ares astronauts. It's a thirteen-month mission, most of it spent light-minutes away from Earth. They wanted people who would act on their own initiative. If Commander Lewis were here, I'd do whatever she said, no problem. But a committee of faceless bureaucrats back on Earth? Sorry, I'm just having a tough time with it. I was really careful. I labeled every piece as I dismantled it, and laid everything out on a table. I have the schematics in the computer so nothing was a surprise. And just as I'd suspected, there was a clogged tube. The water reclaimer was designed to purify urine and strain humidity out of the air ( you exhale almost as much water as you piss). I've mixed my water with soil making it mineral water. The minerals built up in the water reclaimer. I cleaned out the tubing and put it all back together. I completely solved the problem. I'll have to do it again someday, but not for a hundred sols or so. No big deal. I told NASA what I did. Our (paraphrased) conversation was: Me: "I took it apart, found the problem, and fixed it." NASA: "Dick.

MAY 13 Guard Against Pessimism For the Kingdom of God is not a matter of what we eat or drink, but of living a life of goodness and peace and joy in the Holy Spirit. ROMANS 14:17 NLT I HEARD A STORY ABOUT TWO FARMERS. When the rain fell, one farmer said, “Thank You, Lord, for watering our crops.” But the other farmer said, “Yeah, but if the rain keeps up, it’s going to rot the roots.” When the sun came out, the positive farmer said, “Thank You, Lord, that our crops are getting the vitamins and minerals they need. We’ll have a wonderful harvest this year.” But the negative farmer said, “Yeah, but if it keeps up, it’s going to scorch those plants. We’re never going to make a living.” Don’t you know people who are always focused on the negative? Be sure to guard against their negative attitudes infecting your thinking! Stay focused on the positive things in life.

There's a psychologist called Mary & Diamond who at Brooklyn in California, in the 80s studied rats. And they took rats at different ages. Newborns, some of whom they deliberately brain damaged, adult, middle-aged, elderly rats. And they exposed these rats to different levels of environmental stimulation, better food, more playmates, toys to play with and so on. They found out a couple of months later that the rats, at any age, including the brain-damaged rats, who had the better stimulation, they were smarter. But in the autopsy then they also found that in the front part of their brain they had larger nerve-cells with more connections with other nerve-cells and richer blood supply. In other words that environmental stimulation actually caused a change in the state of the brain, even in the older rats. And that's called neuroplasticity. The capacity of the brain to develop new circuits. So whether it comes to ADHD, addiction, depression or other childhood disorders or any other issue with adults as well, if we recognize them not as ingrained, genetically-determined diseases, but as problems of development, then the question becomes very different. Then the question becomes not just "how do we treat the symptoms?" (and addiction itself is a symptom, depression is a symptom), but "how do we help people develop out of these conditions?" In other words, it is not a medical question, purely, but a developmental question. And development always requires the right environment. Now, if you're a gardener you know that. If you are growing plants in your backyard and you want them to grow into healthy, functioning beings, botanical beings, you want to provide them with the right nurturing, the right nutrition, minerals, water, sunlight and so on. So the real question is how do we provide the conditions for further development for people whose development was impaired in the first place? Now we know how to do that. We are just not doing it.

SOUL SPRING Everything visible has an invisible archetype. Forms wear down and die. No matter. The original and the origin do not. Every fragile beauty, every perfect forgotten sentence, you grieve their going away, but that is not how it is. Where they come from never goes dry. It is an always flowing spring. Imagine soul as a fountain, a source, and these visible forms as rivers that build from an aquifer that is an infinite water. The moment you come into being here a ladder, a means of escape, is set up. First, you are mineral, then plant, then animal. This much is obvious, surely. You go on to be a human developing reason and subtle intuitions. Look at your body, what an intricate beauty it has grown to be in this dustpit. And you have yet more traveling to do, the move into spirit, where eventually you will be done with this earthplace. There is an ocean where your drop becomes a hundred Indian Oceans. Where Son becomes One. Be sure of two things. The body grows old, and your soul stays fresh and young.

Why did those governments decide to murder their own people? Why did soldiers and police and barbers and mechanics murder their own neighbors? I think the answer is self-interest. Particular people in a government of a single ideology with effectively no political opponents have supported national institutions that maintain power for themselves. What muddied the waters were the “reasons” the decision makers gave for their political agendas. Take Kosovo: were the killings and expulsions in the 1990s really meant to avenge the Battle of 1389, as Serbian president Slobodan Milošević was fond of stating? Or was it because mineral-rich parts of Kosovo can produce up to $5 billion in annual export income for Serbia? Or take Rwanda: did Hutus kill their neighbors and all their neighbors’ children simply because they were Tutsi, as the government exhorted them to do? Or was it because the government promised Hutus their neighbors’ farmland, land that otherwise could only have been inherited by those very children, and those children’s children, ad infinitum?

Life is a hospital, in which every patient is possessed by the desire to change his bed. This one would prefer to suffer in front of the stove, and that one believes he would get well if he were placed by the window. It seems to me that I should always be happier elsewhere than where I happen to be, and this question of moving is one that I am continually talking over with my soul. "Tell me, my soul, poor chilled soul, what do you say to living in Lisbon? It must be very warm there, and you would bask merrily, like a lizard. It is by the sea; they say that it is built of marble, and that the people have such a horror of vegetation that they uproot all the trees. There is a landscape that would suit you -- made out of light and minerals, with water to reflect them." My soul does not answer. "Since you love tranquillity, and the sight of moving things, will you come and live in Holland, that heavenly land? Perhaps you could be happy in that country, for you have often admired pictures of Dutch life. What do you say to Rotterdam, you who love forests of masts, and ships anchored at the doors of houses?" My soul remains silent. Perhaps Batavia seems more attractive to you? There we would find the intellect of Europe married to the beauty of the tropics. Not a word. Can my soul be dead? "Have you sunk into so deep a stupor that only your own torment gives you pleasure? If that be so, let us flee to those lands constituted in the likeness of Death. I know just the place for us, poor soul! We will leave for Torneo. Or let us go even farther, to the last limits of the Baltic; and if possible, still farther from life. Let us go to the Pole. There the sun obliquely grazes the earth, and the slow alternations of light and obscurity make variety impossible, and increase that monotony which is almost death. There we shall be able to take baths of darkness, and for our diversion, from time to time the Aurora Borealis shall scatter its rosy sheaves before us, like reflections of the fireworks of Hell!" At last my soul bursts into speech, and wisely cries to me: "Anywhere, anywhere, as long as it be out of this world!

THE SPEED OF TIME VARIED, fast or slow, depending on the depth of my sleep. I became very sensitive to the taste of the water from the tap. Sometimes it was cloudy and tasted of soft minerals. Other times it was gassy and tasted like somebody’s bad breath. My favorite days were the ones that barely registered. I’d catch myself not breathing, slumped on the sofa, staring at an eddy of dust tumbling across the hardwood floor in the draft, and I’d remember that I was alive for a second, then fade back out. Achieving that state took heavy dosages of Seroquel or lithium combined with Xanax, and Ambien or trazodone, and I didn’t want to overuse those prescriptions. There was a fine mathematics for how to mete out sedation. The goal for most days was to get to a point where I could drift off easily, and come to without being startled. My thoughts were banal. My pulse was casual. Only the coffee made my heart work a bit harder. Caffeine was my exercise. It catalyzed my anxiety so that I could crash and sleep again. The movies I cycled through the most were The Fugitive, Frantic, Jumpin’ Jack Flash, and Burglar. I loved Harrison Ford and Whoopi Goldberg.

That story, of course, isn’t unique to California, or to beavers. Europeans began despoiling North American ecosystems the moment they set boots on the stony shore of the New World. You’re probably familiar with most of the colonists’ original environmental sins: They wielded an ax against every tree, lowered a net to catch every fish, turned livestock onto every pasture, churned the prairie to dust. In California’s Sierra Nevada, nineteenth-century gold miners displaced so much sediment that the sludge could have filled the Panama Canal eight times.14 We are not accustomed to discussing the fur trade in the same breath as those earth-changing industries, but perhaps we should. The disappearance of beavers dried up wetlands and meadows, hastened erosion, altered the course of countless streams, and imperiled water-loving fish, fowl, and amphibians—an aquatic Dust Bowl. Centuries before the Glen Canyon Dam plugged up the Colorado and the Cuyahoga burst into flame, fur trappers were razing stream ecosystems. “[Beavers’] systematic and widespread removal,” wrote Sharon Brown and Suzanne Fouty in 2011, “represents the first large-scale Euro-American alteration of watersheds.

I pulled the sheet off their faces. Their faces were black with coal dust and didn't look like anything was wrong with them except they were dirty. The both of them had smiles on their faces. I thought maybe one of them had told a joke just before they died and, pain and all, they both laughed and ended up with a smile. Probably not true but but it made me feel good to think about it like that, and when the Sister came in I asked her if I could clean their faces and she said, "no, certainly not!" but I said, "ah, c'mon, it's me brother n' father, I want to," and she looked at me and looked at me, and at last she said, "of course, of course, I'll get some soap and water." When the nun came back she helped me. Not doing it, but more like showing me how, and taking to me, saying things like "this is a very handsome man" and "you must have been proud of your brother" when I told her how Charlie Dave would fight for me, and "you're lucky you have another brother"; of course I was, but he was younger and might change, but she talked to me and made it all seem normal, the two of us standing over a dead face and cleaning the grit away. The only other thing I remember a nun ever saying to me was, "Mairead, you get to your seat, this minute!

Poverty is not caused by men and women getting married; it's not caused by machinery; it's not caused by "over-production"; it's not caused by drink or laziness; and it's not caused by "over-population". It's caused by Private Monopoly. That is the present system. They have monopolized everything that it is possible to monopolize; they have got the whole earth, the minerals in the earth and the streams that water the earth. The only reason they have not monopolized the daylight and the air is that it is not possible to do it. If it were possible to construct huge gasometers and to draw together and compress within them the whole of the atmosphere, it would have been done long ago, and we should have been compelled to work for them in order to get money to buy air to breathe. And if that seemingly impossible thing were accomplished tomorrow, you would see thousands of people dying for want of air - or of the money to buy it - even as now thousands are dying for want of the other necessities of life. You would see people going about gasping for breath, and telling each other that the likes of them could not expect to have air to breathe unless the had the money to pay for it. Most of you here, for instance, would think and say so. Even as you think at present that it's right for so few people to own the Earth, the Minerals and the Water, which are all just as necessary as is the air. In exactly the same spirit as you now say: "It's Their Land," "It's Their Water," "It's Their Coal," "It's Their Iron," so you would say "It's Their Air," "These are their gasometers, and what right have the likes of us to expect them to allow us to breathe for nothing?" And even while he is doing this the air monopolist will be preaching sermons on the Brotherhood of Man; he will be dispensing advice on "Christian Duty" in the Sunday magazines; he will give utterance to numerous more or less moral maxims for the guidance of the young. And meantime, all around, people will be dying for want of some of the air that he will have bottled up in his gasometers. And when you are all dragging out a miserable existence, gasping for breath or dying for want of air, if one of your number suggests smashing a hole in the side of one of th gasometers, you will all fall upon him in the name of law and order, and after doing your best to tear him limb from limb, you'll drag him, covered with blood, in triumph to the nearest Police Station and deliver him up to "justice" in the hope of being given a few half-pounds of air for your trouble

Daily Fertility Protocol GI cleanse formula on days 1–10: Take 1 to 3 a day to cleanse the candida. Probiotic defense formula on days 11–15: Take 1 capsule, three times a day to feed your body the good bacteria and support your immune system. Detoxification complex: 2 a day to help nourish and detox body filters, liver, kidney, spleen. Detoxification gel caps: 2 a day to help open up the liver ducts so it doesn’t become clogged with the cleansing you are about to do. Lemon essential oil in all your water to assist liver in its work. Basic vitality supplements: Take as directed to nourish your body with the perfect amount of vitamins, minerals, antioxidants, and omega 3s it needs. Women’s estrogen complex: 1 a day to help eliminate bad estrogens in your body. Bone complex: 4 a day for bone and hormone support. Grapefruit essential oil: 10 to 15 drops under tongue or in veggie capsule once a day to help balance progesterone. You can split this up into a dose in the morning and another in the evening. Women’s monthly blend: Apply to low abdomen, wrists, and back of neck to help balance hormones and mood swings. Avoid sugar, grains, dairy, fruit juice, and caffeine. Follow this protocol until pregnant, then discontinue GI cleansing complex and continue everything else.

Ocean Acidification is sometimes referred to as Global Warming's Equally Evil Twin. The irony is intentional and fair enough as far as it goes... No single mechanism explains all the mass extinctions in the record and yet changes in ocean chemistry seem to be a pretty good predictor. Ocean Acidification played a role in at least 2 of the Big Five Extinctions: the End-Permian and the End-Triassic. And quite possibly it was a major factor in a third, the End-Cretaceous. ...Why is ocean acidification so dangerous? The question is tough to answer only because the list of reasons is so long. Depending on how tightly organisms are able to regulate their internal chemistry, acidification may affect such basic processes as metabolism, enzyme activity, and protein function. Because it will change the makeup of microbial communities, it will alter the availability of key nutrients, like iron and nitrogen. For similar reasons, it will change the amount of light that passes through the water, and for somewhat different reasons, it will alter the way sound propagates. (In general, acidification is expected to make the seas noisier.) It seems likely to promote the growth of toxic algae. It will impact photosynthesis—many plant species are apt to benefit from elevated CO2 levels—and it will alter the compounds formed by dissolved metals, in some cases in ways that could be poisonous. Of the myriad possible impacts, probably the most significant involves the group of creatures known as calcifiers. (The term calcifier applies to any organism that builds a shell or external skeleton or, in the case of plants, a kind of internal scaffolding out of the mineral calcium carbonate.)... Ocean acidification increases the cost of calcification by reducing the number of carbonate ions available to organisms that build shells or exoskeletons. Imagine trying to build a house while someone keeps stealing your bricks. The more acidified the water, the greater the energy that’s required to complete the necessary steps. At a certain point, the water becomes positively corrosive, and solid calcium carbonate begins to dissolve. This is why the limpets that wander too close to the vents at Castello Aragonese end up with holes in their shells. According to geologists who work in the area, the vents have been spewing carbon dioxide for at least several hundred years, maybe longer. Any mussel or barnacle or keel worm that can adapt to lower pH in a time frame of centuries presumably already would have done so. “You give them generations on generations to survive in these conditions, and yet they’re not there,” Hall-Spencer observed.

There are hundreds of examples of highly functioning commons around the world today. Some have been around for centuries, others have risen in response to economic and environmental crises, and still others have been inspired by the distributive bias of digital networks. From the seed-sharing commons of India to the Potato Park of Peru, indigenous populations have been maintaining their lands and managing biodiversity through a highly articulated set of rules about sharing and preservation. From informal rationing of parking spaces in Boston to Richard Stallman’s General Public License (GPL) for software, new commons are serving to reinstate the value of land and labor, as well as the ability of people to manage them better than markets can. In the 1990s, Elinor Ostrom, the American political scientist most responsible for reviving serious thought about commoning, studied what specifically makes a commons successful. She concluded that a commons must have an evolving set of rules about access and usage and that it must have a way of punishing transgressions. It must also respect the particular character of the resource being managed and the people who have worked with that resource the longest. Managing a fixed supply of minerals is different from managing a replenishing supply of timber. Finally, size and place matter. It’s easier for a town to manage its water supply than for the planet to establish water-sharing rules.78 In short, a commons must be bound by people, place, and rules. Contrary to prevailing wisdom, it’s not an anything-goes race to the bottom. It is simply a recognition of boundaries and limits. It’s pooled, multifaceted investment in pursuit of sustainable production. It is also an affront to the limitless expansion sought by pure capital. If anything, the notion of a commons’ becoming “enclosed” by privatization is a misnomer: privatizing a commons breaks the boundaries that protected its land and labor from pure market forces. For instance, the open-source seed-sharing networks of India promote biodiversity and fertilizer-free practices among farmers who can’t afford Western pesticides.79 They have sustained themselves over many generations by developing and adhering to a complex set of rules about how seed species are preserved, as well as how to mix crops on soil to recycle its nutrients over centuries of growing. Today, they are in battle with corporations claiming patents on these heirloom seeds and indigenous plants. So it’s not the seed commons that have been enclosed by the market at all; rather, the many-generations-old boundaries have been penetrated and dissolved by disingenuously argued free-market principles.

If there is no democracy for one, there is no freedom for everyone; the land, not just the sky, belongs to everyone. If there is no equality for one, there is no liberty for everyone; the sky, not just the water, belongs to everyone. If there is no government for one, there is no peace for everyone; the animals, not just the fish, belong to everyone. If there are no rights for one, there is no justice for everyone; the resources, not just the minerals, belong to everyone. If there is no equity for one, there is no acceptance for everyone; the youth, not just the children, belong to everyone. If there is no emancipation for one, there is no humanity for everyone; the men, not just the women, belong to everyone. If there is no happiness for one, there is no bliss for everyone; the fish, not just the insects, belong to everyone. If there is no peace for one, there is no joy for everyone; the stars, not just the Sun, belong to everyone. If there is no equality for one, there is no tolerance for everyone; the cosmos, not just the world, belong to everyone. If there is no mercy for one, there is no compassion for everyone; the worlds, not just the galaxies, belong to everyone. If there is no kindness for one, there is no love for everyone; the Heavens, not just the universe, belong to everyone. If there is no life for one, there is no existence for everyone; The Divine One, not just nature, belongs to everyone.

You love the sea, don’t you, Captain?”“Yes, I love it! The sea is everything. It covers seven-tenths of the globe. Its breath is pure and healthy. It is an immense desert where a man is never alone, for he can feel life quivering all about him. The sea is only a receptacle for all the prodigious, supernatural things that exist inside it; it is only movement and love; it is the living infinite, as one of your poets has said. And in fact, Professor, it contains the three kingdoms of nature—mineral, vegetable and animal. This last is well represented by the four groups of zoophytes, by the three classes of articulata, by the five classes of mollusks, by three classes of vertebrates, mammals and reptiles, and those innumerable legions of fish, that infinite order of animals which includes more than thirteen thousand species, only one-tenth of which live in fresh water. The sea is a vast reservoir of nature. The world, so to speak, began with the sea, and who knows but that it will also end in the sea! There lies supreme tranquillity. The sea does not belong to tyrants. On its surface, they can still exercise their iniquitous rights, fighting, destroying one another and indulging in their other earthly horrors. But thirty feet below its surface their power ceases, their influence dies out and their domination disappears! Ah, Monsieur, one must live—live within the ocean! Only there can one be independent! Only there do I have no master! There I am free!

role in this incredible event. In August 2010, news reports around the world began to tell the story of the plight of 33 miners trapped 2,300 feet below the earth in a Chilean mine. As the daily reports continued, the entire world watched what seemed to be a completely hopeless situation. Every effort to make contact with the men failed. The miners were running out of supplies and going to die. Incredibly — and to the surprise of the entire world — contact was made with the miners after 17 days! Engineers had been able to drill a small shaft down to precisely where the miners were imprisoned. Through this small shaft, food, water, and other supplies could be sent down to the trapped men. The ordeal was far from over, though. In order to save them, a much larger shaft had to be drilled, one that would allow them to be brought to the surface one by one. It would take a miracle for this to happen. From St. Peter’s in Rome, Pope Benedict XVI asked the entire world to pray for the miners. As a special sign of hope, the Pope personally blessed 33 rosaries and sent them to the miners so that they could pray the rosary and know that Jesus and Mary were with them. The blessed rosaries were sent down the small shaft to the men, and they began to pray them and wear them around their necks. Miraculously, after having been trapped for 69 days, all 33 men survived and were rescued from the mine. One by one, they emerged from the depths of the earth and saw sunshine again. What was the date of their rescue? It was October 13, the anniversary of the Miracle of the Sun at Fatima!

Epsom Salt - Don't underestimate the powerful healing effects of regular Epsom salt.  Soaking in hot water infused with Epsom salts (magnesium sulfate) boosts blood levels of the ever important mineral magnesium, by as much as 35% in just 1 week.  Magnesium is a critical mineral that too many people are deficient in.  If you suffer from muscle tightness, stiffness, spasms, aches and pains, then buying Epsom salt in bulk and adding it to a hot bath 3 times a week, will bring magical relief to your discomfort.  The magnesium in Epsom salt will also bring much wanted relief to those who find themselves in a chronic state of tension, stress and anxiety.   The human body requires magnesium to manufacture the 2 enzymes quinone reductase, and glutathione S-transferase, both of which assist in neutralizing and eliminating chemical toxins.  Being deficient in magnesium, puts a significant damper on your body’s detoxification abilities. Magnesium also plays a critical role in regulating nerve and muscle activity, to help shield the body against the ravages and dangerous cumulative effects of stress.  Add 2-4 cups of pure Epsom salt to a hot bath several times a week, and see for yourself the incredible difference it makes.  Epsom salt baths can often turn even the most "bath-shy" guy, into a tub lover.   Most people can enjoy these detoxifying baths as often as they like.  The exception would be for those who suffer from any type of heart condition, epilepsy, narcolepsy, and pregnant women, all of whom, should only use bath therapy under the guidance and care of their health care provider.

And lifting water is just one of the many jobs that the phloem, xylem, and cambium perform. They also manufacture lignin and cellulose; regulate the storage and production of tannin, sap, gum, oils, and resins; dole out minerals and nutrients; convert starches into sugars for future growth (which is where maple syrup comes into the picture); and goodness knows what else. But because all this is happening in such a thin layer, it also leaves the tree terribly vulnerable to invasive organisms. To combat this, trees have formed elaborate defense mechanisms. The reason a rubber tree seeps latex when cut is that this is its way of saying to insects and other organisms, “Not tasty. Nothing here for you. Go away.” Trees can also deter destructive creatures like caterpillars by flooding their leaves with tannin, which makes the leaves less tasty and so inclines the caterpillars to look elsewhere. When infestations are particularly severe, some trees can even communicate the fact. Some species of oak release a chemical that tells other oaks in the vicinity that an attack is under way. In response, the neighboring oaks step up their tannin production the better to withstand the coming onslaught. By such means, of course, does nature tick along. The problem arises when a tree encounters an attacker for which evolution has left it unprepared, and seldom has a tree been more helpless against an invader than the American chestnut against Endothia parasitica. It enters a chestnut effortlessly, devours the cambium cells, and positions itself for attack on the next tree before the tree has the faintest idea,

I decide to be proactive. “Hey, be careful with them apples,” I call out, imitating a harsh Mike voice. Mike always shows up in his ragged, half-rotten clothes and tells us how to do things, like he’s some kind of big expert. All faces turn toward me, including Dutch’s equine one. Dutch cants his head to one side to examine me with one great eye. They all get the joke and laugh. Mark tosses me an apple. It comes tumbling to me in a long golden arc like something out of mythology. The throw is so expert that I easily catch it. I take a bite, and get lost for a moment in its sweet juiciness, get lost in the whole idea of an apple tree, how it makes sweet food out of sunlight and earth. I think about how the tree spreads out above ground to catch air and light and below ground to catch water, minerals, and nourishment; about how at the end of the season it drops its leaves at its feet to reabsorb their nutrients. There is such Knowingness in this bite that I feel I have just eaten from the tree of knowledge. Stewart looks benevolently down at me from Dutch’s back. He is only twenty and has a ruddy face that glows with health and openness. He embodies the very bloom of youth. His young muscled body sits easily on the horse; his dark brown eyes are alive with merriment and friendliness. The whole scene is like a painting from another time. The Apple Pickers. I see it frozen for a moment, but then, in the silence of our greeting, a jet passes overhead, far away, in a series of deep distant rumbles that makes the canvas shimmer for a moment, reminding me that there is more to this moment than the simplicity that meets the eye.

Environmental pollution is a regressive phenomenon, since the rich can find ways of insulating themselves from bad air, dirty water, loss of green spaces and so on. Moreover, much pollution results from production and activities that benefit the more affluent – air transport, car ownership, air conditioning, consumer goods of all kinds, to take some obvious examples. A basic income could be construed, in part, as partial compensation for pollution costs imposed on us, as a matter of social justice. Conversely, a basic income could be seen as compensation for those adversely affected by environmental protection measures. A basic income would make it easier for governments to impose taxes on polluting activities that might affect livelihoods or have a regressive impact by raising prices for goods bought by low-income households. For instance, hefty carbon taxes would deter fossil fuel use and thus reduce greenhouse gas emissions and mitigate climate change as well as reduce air pollution. Introducing a carbon tax would surely be easier politically if the tax take went towards providing a basic income that would compensate those on low incomes, miners and others who would lose income-earning opportunities. The basic income case is especially strong in relation to the removal of fossil fuel subsidies. Across the world, in rich countries and in poor, governments have long used subsidies as a way of reducing poverty, by keeping down the price of fuel. This has encouraged more consumption, and more wasteful use, of fossil fuels. Moreover, fuel subsidies are regressive, since the rich consume more and thus gain more from the subsidies. But governments have been reluctant to reduce or eliminate the subsidies for fear of alienating voters. Indeed, a number of countries that have tried to reduce fuel subsidies have backed down in the face of angry popular demonstrations.

Wheat did it by manipulating Homo sapiens to its advantage. This ape had been living a fairly comfortable life hunting and gathering until about 10,000 years ago, but then began to invest more and more effort in cultivating wheat. Within a couple of millennia, humans in many parts of the world were doing little from dawn to dusk other than taking care of wheat plants. It wasn’t easy. Wheat demanded a lot of them. Wheat didn’t like rocks and pebbles, so Sapiens broke their backs clearing fields. Wheat didn’t like sharing its space, water and nutrients with other plants, so men and women laboured long days weeding under the scorching sun. Wheat got sick, so Sapiens had to keep a watch out for worms and blight. Wheat was attacked by rabbits and locust swarms, so the farmers built fences and stood guard over the fields. Wheat was thirsty, so humans dug irrigation canals or lugged heavy buckets from the well to water it. Sapiens even collected animal faeces to nourish the ground in which wheat grew. The body of Homo sapiens had not evolved for such tasks. It was adapted to climbing apple trees and running after gazelles, not to clearing rocks and carrying water buckets. Human spines, knees, necks and arches paid the price. Studies of ancient skeletons indicate that the transition to agriculture brought about a plethora of ailments, such as slipped discs, arthritis and hernias. Moreover, the new agricultural tasks demanded so much time that people were forced to settle permanently next to their wheat fields. This completely changed their way of life. We did not domesticate wheat. It domesticated us. The word ‘domesticate’ comes from the Latin domus, which means ‘house’. Who’s the one living in a house? Not the wheat. It’s the Sapiens. How did wheat convince Homo sapiens to exchange a rather good life for a more miserable existence? What did it offer in return? It did not offer a better diet. Remember, humans are omnivorous apes who thrive on a wide variety of foods. Grains made up only a small fraction of the human diet before the Agricultural Revolution. A diet based on cereals is poor in minerals and vitamins, hard to digest, and really bad for your teeth and gums.

Another day, sheltering beneath trees in a rain-shower, I uncovered a doorway long obliterated by undergrowth. After pulling shrubbery aside, I stepped inside a long deserted summerhouse, fronted by cracked marble columns and ironwork, the rear extending deep into the hillside. Though still filthy, even after I cleared away the tenacious vines, the windowpanes gave sufficient greenish light for me to sketch indoors. In a cobwebbed corner stood a gardener's burner that must once have coaxed oranges or other delicate shrubs to life. With that alight, I found a chair and sat with my shawl muffled around me as I sketched. The marble statues that lined the walls were fine copies of the Greek masters, with muscular limbs and serene faces, though sadly disfigured with a blueish-green patina. As an exercise, I copied a figure of a handsome boy, admiring the sculptor's rendering of tensed muscle, the body frozen just an instant before extending in action. My mind drifted to Michael, the uncertainty hanging over us, my urges to please him, my need to move beyond this stupid impasse. As I sketched the statue's blind eyes I half-heartedly followed his line of sight. I stood and looked more closely at the statue. "What are you looking at?" I said out loud. A green stain blotted the boy's cheek, ugly but also strangely beautiful, for the color was a peacock's viridian. For the first time I noticed the description, "HARPOCRATES- SILENCE", engraved on the pediment, and had a vague recollection of a Roman boy-god who personified that virtue. He held one index finger raised coyly to his lips, while his other hand pointed towards a low arch in the wall. I paced over to the spot at which he pointed. The niche was filled with gardener's trellis that I removed with rising excitement. Behind stood an oak doorway set low in the wall. As I lifted the latch, it opened onto a blast of chilly darkness. Lighting the stub of a candle at the stove, I propped the door open and ventured inside. At once I knew this was no gardeners' store, but another tunnel burrowing into the hillside. Setting forth with the excitement of new discovery, my footsteps rang out and my breath fogged before me in clouds. The place had a mossy, mineral smell, and save for the dripping of water, was silent. Though at first the tunnel ran straight, it soon descended an incline, and my feet splashed into muddy puddles. Who, I wondered, had last passed through that door?

Broadacre farming, which removes existing ground cover so that crops are sown on cleared fields, damages soil structure, interrupts fungal and microbial associations, and releases stored carbon. Pasture cropping, by contrast, leaves soil dynamics intact. It also supports a variety of plants, in particular many deep-rooted grasses engaged in carbon–mineral–water exchanges underground.

Meat from grass-fed and pasture-raised animals tends to be more nutrient-dense than conventional meat. Although the exact nutrient content will vary from species to species and from farm to farm (and by time of year and the quality of supplemental feed, if any), grass-fed and pasture-raised meat tends to be higher (sometimes much higher) in many minerals and vitamins while also having a better omega-6 to omega-3 fatty acid ratio. For example, grass-fed beef contains up to ten times more beta-carotene (a carotenoid—that is, an antioxidant and precursor of vitamin A; see here) as grain-fed beef and up to four times more vitamin E (see here). Grass-fed beef is also higher in B vitamins, zinc, iron, phosphorus, and potassium. And because pasture-raised animals hang out in the sun, their fat is a source of vitamin D (which is practically nonexistent in factory-farmed animals). Free-range chickens also have more vitamin E content and iron than conventional chickens. Grass-fed and pasture-raised meat tends to have a much lower water content than conventional meat and is much leaner overall (which means it has more protein!). Plus, its fats are much healthier. Grass-fed meat contains approximately four times more omega-3 fatty acids (in the very useful DHA and EPA forms; see here) as compared with grain-fed meat. It also contains far fewer omega-6 fatty acids, so the ratio of omega-6 to omega-3 fatty acids in grass-fed meat is typically within the optimal range at 3:1 (but can be as low as 4:1 and as high as 20:1 in grain-fed meat, varying by the exact diet of the cow but also the cut of meat). Meat (and dairy) from grass-fed cows is the best-known source of conjugated linoleic acid (CLA; see here). Grass-fed and pasture-raised meat also tends to be higher in oleic acid (see here). What About Bacon?

Clay consists primarily of ultra-fine-grained microscopic mineral bits that soak up water and form sticky, gooey masses. If you’ve ever gotten your foot or your car stuck in deep, wet clay, you won’t soon forget. A principal mode of clay mineral formation is weathering, especially weathering by chemical alteration under the wet, acidic conditions of the late Neoproterozoic.