Mindset Habits And Routines Quotes

Dweck’s work with children revealed two mindsets in action—a “growth” mindset that generally thinks big and seeks growth and a “fixed” mindset that places artificial limits and avoids failure. Growth-minded students, as she calls them, employ better learning strategies, experience less helplessness, exhibit more positive effort, and achieve more in the classroom than their fixed-minded peers. They are less likely to place limits on their lives and more likely to reach for their potential. Dweck points out that mindsets can and do change. Like any other habit, you set your mind to it until the right mindset becomes routine.

crucial that we acknowledge two cardinal truths. First, whining and complaining about unfavorable conditions does nothing to resolve them. Second, it can too easily introduce a host of negative emotions that result in further despair and disappointment. Maintaining a positive mindset is pivotal to facing adversity with courage. Each morning, reflect on things that have gone right for you. Each afternoon, think about everything you have for which to be thankful. Each evening, before you go to bed, contemplate the small victories you enjoyed throughout the day. Practice gratitude daily. Habit #5: Build a tolerance for change. Mental toughness requires that you be flexible to your circumstances. When things go wrong, you must be able to adapt in order to act with purpose. Most of us dread change. We enjoy predictability because it reduces uncertainty. Fear of uncertainty is one of the chief impediments to taking purposeful action. Building this habit entails leaving your comfort zone. It calls for actively seeking changes that you can incorporate into your life. The upside is that doing so will desensitize you to changing circumstances, increasing your tolerance for them. As your tolerance increases, your fear will naturally erode. The great thing about habit development is that you can advance at your own pace. Again, it’s best to start with small steps and progress slowly. But each of us is different with regard to what “small” and “slowly” mean. Design a plan that aligns with your existing routines and caters to your available time, attention, and energy. EXERCISE #6 Write down three habits you’d like to develop. Next to each one, write down

mindsets can and do change. Like any other habit, you set your mind to it until the right mindset becomes routine

Dweck points out that mindsets can and do change. Like any other habit, you set your mind to it until the right mindset becomes routine.

Most-gifted or recommended books? Man’s Search for Meaning by Viktor Frankl The Fourth Turning by William Strauss (Also, Generations by William Strauss, which was gifted to Tony by Bill Clinton) Mindset by Carol Dweck (for parenting) As a Man Thinketh by

Really, it starts with a shift of mindset. With a new habit, reinforce this behavior by saying things like: “I’m the type of person who ____.”  Then, follow through by doing it on a daily basis. Eventually your internal identity will match this daily routine.

You have the power to be the master of your physical destiny Eliminate negative self-talk Use visualization to enforce your positive mindset Create SMART goals that are specific, measurable, achievable, realistic and time bound Learn to love exercise by forgetting the past, pacing yourself, ditching excuses and overcoming insecurities Build the exercise habit with cues, routines and rewards Use the FITT Principle to create your ideal workout program Work through all three energy systems to achieve total fitness Vary your training heart rate zone for total cardiovascular fitness

 Mastering productivity starts with mastering your mindset first, especially when it comes to your daily routine and tasks. The most important thing to understand is that life is unpredictable and that any good plan will change based on the unexpected things that happen in life.

* Favorite documentary Carl Sagan’s Cosmos series inspired Adam to become a scientist, which is true for many of the top-tier scientists I’ve met and interviewed. [TF: Neil deGrasse Tyson has a revised version of Cosmos that is also spectacular.] “It was a really powerful, friendly way of being introduced to the complexities and wonders that were gripping to me as a kid. I watched it with my dad. It was great bonding for us. The way [Sagan] delivered it was just captivating, and it was really what sealed the deal for me that I wanted to be a scientist.” * Advice to your 30-year-old self? “I would say to have no fear. I mean, you’ve got one chance here to do amazing things, and being afraid of being wrong or making a mistake or fumbling is just not how you do something of impact. You just have to be fearless.” As context, Adam said the following earlier in our conversation: “I want to do fundamental breakthroughs, if possible. If you have that mindset, if that’s how you challenge yourself, that that’s what you want to do with your life, with your small amount of time that you have here to make a difference, then the only way to do it is to do the type of research that other people would think of as risky or even foolhardy. That’s just part of the game.

Man’s Search for Meaning by Viktor Frankl The Fourth Turning by William Strauss (Also, Generations by William Strauss, which was gifted to Tony by Bill Clinton) Mindset by Carol Dweck (for parenting) As a Man Thinketh by James Allen (see Shay Carl, page 441)

One of the most crucial tactics for cleaning is establishing a structured routine and maintaining consistency. This means creating a plan and dedicating certain days to certain chores.