Mind Shut Down Quotes

The world is like a ride in an amusement park, and when you choose to go on it you think it's real because that's how powerful our minds are. The ride goes up and down, around and around, it has thrills and chills, and it's very brightly colored, and it's very loud, and it's fun for a while. Many people have been on the ride a long time, and they begin to wonder, "Hey, is this real, or is this just a ride?" And other people have remembered, and they come back to us and say, "Hey, don't worry; don't be afraid, ever, because this is just a ride." And we … kill those people. "Shut him up! I've got a lot invested in this ride, shut him up! Look at my furrows of worry, look at my big bank account, and my family. This has to be real." It's just a ride. But we always kill the good guys who try and tell us that, you ever notice that? And let the demons run amok … But it doesn't matter, because it's just a ride. And we can change it any time we want. It's only a choice. No effort, no work, no job, no savings of money. Just a simple choice, right now, between fear and love. The eyes of fear want you to put bigger locks on your doors, buy guns, close yourself off. The eyes of love instead see all of us as one. Here's what we can do to change the world, right now, to a better ride. Take all that money we spend on weapons and defenses each year and instead spend it feeding and clothing and educating the poor of the world, which it would pay for many times over, not one human being excluded, and we could explore space, together, both inner and outer, forever, in peace.

I close my eyes and I let my body shut itself down and I let my mind wander. It wanders to a familiar place. A place I don’t talk about or acknowledge exists. A place where there is only me. A place that I hate. I am alone. Alone here and alone in the world. Alone in my heart and alone in my mind. Alone everywhere, all the time, for as long as I can remember. Alone with my Family, alone with my friends, alone in a Room full of People. Alone when I wake, alone through each awful day, alone when I finally meet the blackness. I am alone in my horror. Alone in my horror. I don’t want to be alone. I have never wanted to be alone. I fucking hate it. I hate that I have no one to talk to, I hate that I have no one to call, I hate that I have no one to hold my hand, hug me, tell me everything is going to be all right. I hate that I have no one to share my hopes and dreams with, I hate that I no longer have any hopes or dreams, I hate that I have no one to tell me to hold on, that I can find them again. I hate that when I scream, and I scream bloody murder, that I am screaming into emptiness. I hate that there is no one to hear my scream and that there is no one to help me learn how to stop screaming. . . More than anything, all I have ever wanted is to be close to someone. More than anything, all I have ever wanted is to feel as if I wasn’t alone.

Dirge Without Music I am not resigned to the shutting away of loving hearts in the hard ground. So it is, and so it will be, for so it has been, time out of mind: Into the darkness they go, the wise and the lovely. Crowned With lilies and with laurel they go; but I am not resigned. Lovers and thinkers, into the earth with you. Be one with the dull, the indiscriminate dust. A fragment of what you felt, of what you knew, A formula, a phrase remains,—but the best is lost. The answers quick and keen, the honest look, the laughter, the love,— They are gone. They are gone to feed the roses. Elegant and curled Is the blossom. Fragrant is the blossom. I know. But I do not approve. More precious was the light in your eyes than all the roses in the world. Down, down, down into the darkness of the grave Gently they go, the beautiful, the tender, the kind; Quietly they go, the intelligent, the witty, the brave. I know. But I do not approve. And I am not resigned.

Love the quick profit, the annual raise, vacation with pay. Want more of everything ready-made. Be afraid to know your neighbors and to die. And you will have a window in your head. Not even your future will be a mystery any more. Your mind will be punched in a card and shut away in a little drawer. When they want you to buy something they will call you. When they want you to die for profit they will let you know. So, friends, every day do something that won’t compute. Love the Lord. Love the world. Work for nothing. Take all that you have and be poor. Love someone who does not deserve it. Denounce the government and embrace the flag. Hope to live in that free republic for which it stands. Give your approval to all you cannot understand. Praise ignorance, for what man has not encountered he has not destroyed. Ask the questions that have no answers. Invest in the millenium. Plant sequoias. Say that your main crop is the forest that you did not plant, that you will not live to harvest. Say that the leaves are harvested when they have rotted into the mold. Call that profit. Prophesy such returns. Put your faith in the two inches of humus that will build under the trees every thousand years. Listen to carrion — put your ear close, and hear the faint chattering of the songs that are to come. Expect the end of the world. Laugh. Laughter is immeasurable. Be joyful though you have considered all the facts. So long as women do not go cheap for power, please women more than men. Ask yourself: Will this satisfy a woman satisfied to bear a child? Will this disturb the sleep of a woman near to giving birth? Go with your love to the fields. Lie down in the shade. Rest your head in her lap. Swear allegiance to what is nighest your thoughts. As soon as the generals and the politicos can predict the motions of your mind, lose it. Leave it as a sign to mark the false trail, the way you didn’t go. Be like the fox who makes more tracks than necessary, some in the wrong direction. Practice resurrection.

I can't afford it' shut down your brain. it didn't have to think anymore. besides, it also brings up sadness. a helplessness that leads to despondency and often depression. 'How can I afford it?' opened up the brain. forced it to think and search fro answers. it also opens up possibilities, excitement and dreams and created a stronger mind and dynamic spirit.

I grabbed Liam's arm as he passed me on his way to the tunnel door, kissing his cheek. "See you later tonight." He stepped down into the tunnel, shouldering a backpack Cole had left for him there. When I turned to say good-bye to the other Stewart, he'd stooped, turned his cheek toward me, and was waiting. I flicked it with my finger, making him laugh again. "You're impossible," I informed him. "It's all part of my charm," he said, shifting the heavy bag on his shoulder. "Take care of things, Boss." "Take care of him." I said, pointedly. He gave one last mock salute before shutting the door to the tunnel. I waited until the sound of his and the others' steps faded completely before locking the door after him.

I think I’m under control, that I’ve stripped away all weaknesses. That committing to my mission has made me impervious. I’m wrong. The thought of Barrons smiling brings other thoughts. Barrons naked. Dancing. Dark head thrown back. Laughing. The image doesn’t “gently swim up in my mind” in a dreamy sort of way, like I’ve seen in movies. No, this one slams into my head like a nuclear missile, exploding in my brain in graphic detail. I suffocate in a mushroom cloud of pain. I can’t breathe. I squeeze my eyes shut. White teeth flashing in his dark face: I get knocked down but I get up again. You’re never gonna keep me down. I stagger. But he didn’t get up, the bastard. He stayed down.

If we stay here much longer, I might kiss you.” Chandler’s warning echoed through my mind, but I shut it down. All bets were off. She was my mate, made for me. I’d keep her safe. “Then I’m not going anywhere,” she whispered.

A writer is someone who spends years patiently trying to discover the second being inside him, and the world that makes him who he is: when I speak of writing, what comes first to my mind is not a novel, a poem, or literary tradition, it is a person who shuts himself up in a room, sits down at a table, and alone, turns inward; amid its shadows, he builds a new world with words.

I slowly lean in toward her when her lips part into a smile. “Are you planning on using tongue this time?” she whispers. I squeeze my eyes shut and take a step back, completely thrown off by her comment. I rub my palms down my face and groan. “Dammit, Six. I was already feeling inadequate. Now you’ve just put expectations on it.” She’s smiling when I look at her again. “Oh, there are definitely expectations,” she says teasingly. “I expect this to be the most mind-blowing thing I’ve ever experienced, so you better deliver.

INFJs reveal their warm inner selves in layers. Any sign of judgment or harshness from another causes them to shut down their remaining layers deep within themselves, never to be opened to that individual again.

The touch was so hesitant at first, I thought for sure that he was still asleep, shifting in dreams. Liam’s hand came down next to mine on the seat, his fingers inching over one at a time, hooking over mine in a way that was as tender as it was shy. I bit my lip, letting his warm, rough skin engulf mine. His eyes were still shut and stayed that way, even as I saw him struggle to swallow. There was nothing to say now. Our linked hands rose as he guided them to rest against his chest, and they stayed there, through the song, the mountains, the cities. Until the end.

Cam starts laughing, "Oh, I love it when she reads." He turns to Lucy who's face is starting to contort and turn to a bright shade of red, "She reads these smutty books, like full on dirty shit, full of sex and like... bdsm shit." "I'm not joking boys, they're like full on pornographic. Talking about silky shafts and veiny dicks and shit," Logan is now on the ground holding his side from the pain of laughing too hard. "Sometimes she'll be reading, then all of sudden she'll put her book down and look at me like she wants to eat me, literally eat me!" he yells, laughing harder, still swatting away her hands that are trying to shut him up, "I mean I don't mind it, not at all. It's hot as fuck. And she wants to try everything she reads in these books. Like... everything. She learns everything from these books... so I don't give a shit when, of how much she reads, I get rewards.

The contrast with the scans of the eighteen chronic PTSD patients with severe early-life trauma was startling. There was almost no activation of any of the self-sensing areas of the brain: The MPFC, the anterior cingulate, the parietal cortex, and the insula did not light up at all; the only area that showed a slight activation was the posterior cingulate, which is responsible for basic orientation in space. There could be only one explanation for such results: In response to the trauma itself, and in coping with the dread that persisted long afterward, these patients had learned to shut down the brain areas that transmit the visceral feelings and emotions that accompany and define terror. Yet in everyday life, those same brain areas are responsible for registering the entire range of emotions and sensations that form the foundation of our self-awareness, our sense of who we are. What we witnessed here was a tragic adaptation: In an effort to shut off terrifying sensations, they also deadened their capacity to feel fully alive.

The power of the man, with a mind shut down. The strength of the super human. The survival of the species. The deafness of a beast. That's the power of the penis.

Life is a balance of hanging on and letting go.In the moment, shut down the mind and let intuition give you the answer. Have no regrets.

I tried to turn my mind off. Shut down the thoughts that were with me every second. Everything in me ached to be with him. It was worse than an obsession. It was a need.

Women are raised to work with dexterity, to keep their nimble fingers ready, their minds alert. It is her job to know how to handle the stream of bombs, how to kindly decline giving her number, how to move her hand from the button of her jeans, to turn down a drink. When a woman is assaulted, one of the first questions people ask is, ‘did you say no?’ This question assumes that the answer was always yes, and that it is her job to revoke the agreement. To defuse the bomb she was given. But why are they allowed to touch us until we physically fight them off? Why is the door open until we have to slam it shut?

We're not really taught how to recreate constructively. We need to do more than find diversions; we need to restore and expand ourselves. Our idea of relaxing is all too often to plop down in front of the television set and let its pandering idiocy liquefy our brains. Shutting off the thought process is not rejuvenating; the mind is like a car battery -- it recharges by running. You may be surprised to find how quickly daily routine and the demands of "just getting by" absorb your waking hours. You may be surprised to find how quickly you start to see your politics and religion become matters of habit rather than thought and inquiry. You may be surprised to find how quickly you start to see your life in terms of other people's expectations rather than issues. You may be surprised to find out how quickly reading a good book sounds like a luxury.

Eighty two percent of the traumatized children seen in the National Child Traumatic Stress Network do not meet diagnostic criteria for PTSD.15 Because they often are shut down, suspicious, or aggressive they now receive pseudoscientific diagnoses such as “oppositional defiant disorder,” meaning “This kid hates my guts and won’t do anything I tell him to do,” or “disruptive mood dysregulation disorder,” meaning he has temper tantrums. Having as many problems as they do, these kids accumulate numerous diagnoses over time. Before they reach their twenties, many patients have been given four, five, six, or more of these impressive but meaningless labels. If they receive treatment at all, they get whatever is being promulgated as the method of management du jour: medications, behavioral modification, or exposure therapy. These rarely work and often cause more damage.

Blame is a Defense Against Powerlessness Betrayal trauma changes you. You have endured a life-altering shock, and are likely living with PTSD symptoms— hypervigilance, flashbacks and bewilderment—with broken trust, with the inability to cope with many situations, and with the complete shut down of parts of your mind, including your ability to focus and regulate your emotions. Nevertheless, if you are unable to recognize the higher purpose in your pain, to forgive and forget and move on, you clearly have chosen to be addicted to your pain and must enjoy playing the victim. And the worst is, we are only too ready to agree with this assessment! Trauma victims commonly blame themselves. Blaming oneself for the shame of being a victim is recognized by trauma specialists as a defense against the extreme powerlessness we feel in the wake of a traumatic event. Self-blame continues the illusion of control shock destroys, but prevents us from the necessary working through of the traumatic feelings and memories to heal and recover.

Nonetheless, after we've dropped off the birds and volunteered to go back to the woods to gather kindling for the evening fire, I find myself wrapped in his arms. His lips brushing the faded bruises on my neck, working their way to my mouth. Despite what I feel for Peeta, this is when I accept deep down that he'll never come back to me. Or I'll never go back to him. I'll stay in 2 until it falls, go to the Capitol and kill Snow, and then die for my trouble. And he'll die insane and hating me. So in the fading light I shut my eyes and kiss Gale to make up for all the kisses I've withheld, and because it doesn't matter any more, and because I'm so desperately lonely I can't stand it. Gale's touch and taste and heat remind me that at least my body's still alive, and for the moment it's a welcome feeling. I empty my mind and let the sensations run through my flesh, happy to lose myself.

Another key commitment for succeeding with this strategy is to support your commitment to shutting down with a strict shutdown ritual that you use at the end of the workday to maximize the probability that you succeed. In more detail, this ritual should ensure that every incomplete task, goal, or project has been reviewed and that for each you have confirmed that either (1) you have a plan you trust for its completion, or (2) it’s captured in a place where it will be revisited when the time is right. The process should be an algorithm: a series of steps you always conduct, one after another. When you’re done, have a set phrase you say that indicates completion (to end my own ritual, I say, “Shutdown complete”). This final step sounds cheesy, but it provides a simple cue to your mind that it’s safe to release work-related thoughts for the rest of the day.

We’re not always selfish hypocrites. We also have the ability, under special circumstances, to shut down our petty selves and become like cells in a larger body, or like bees in a hive, working for the good of the group. These experiences are often among the most cherished of our lives, although our hivishness can blind us to other moral concerns. Our bee-like nature facilitates altruism, heroism, war, and genocide.

Things had gotten so intense, so painful, that my body just checked out. Yep, my mind and soul and heart had a quick meeting and voted to shut down for a few repairs.

Gerald and Chet left town for the Peyton family reunion held this August below Tappahannock on the Northern Neck. Gerald invited me to go along, but I thanked my best friend and business partner. Shutting down things was bad for our bottom line. So, I stayed put and minded the office.

Bluebell: Please, sir, I'm only a little [car] and I've left all my petrol on the grass. So if you don't mind eating the grass, sir, while I give this lady a ride- Hazel: Bluebell, shut up!

Sometimes I wonder if there are some memories the mind doesn’t want to deal with and that if it really wants to, it can block out the images, shut down, numb the pain connected to what we saw—what we didn’t want to see. If we allow it to, the numbness can drown out everything, even the spark of life inside us. And eventually the person we once were is nothing but a vanishing memory.

In our society the most common traumas in women and children occur at the hands of their parents or intimate partners. Child abuse, molestation, and domestic violence all are inflicted by people who are supposed to love you. That knocks out the most important protection against being traumatized: being sheltered by the people you love. If the people whom you naturally turn to for care and protection terrify or reject you, you learn to shut down and to ignore what you feel.

The societies kids naturally form are tribal. Gangs, clubs, packs. But we're herded into schools and terrified into behaving. Taught how we're supposed to pretend to be, taught to parrot all kinds of nonsense at the flick of a switch, taught to keep our heads down and our elbows in and shut off our minds and shut off our sex. We learn we can't even piss when we have to. That's how we learn to be plastic and dumb.

Task complete. Shut it down." Unable to comply, the computer responded. "I finished." Inaccurate statement. Previous command stipulated all listed reports and evaluations must be complete before system rest. This command by Dallas, Lieutenant Eve, priority basis, can only be countermanded at her order by fire, terrorist attack, alien invasion or an open and active case requiring her attention ... Jesus, had she really programmed that? "I changed my mind." Previous command specifies changes of mind, fatigue, boredom, and other lame excuses not acceptable for countermand ... "Bite me," Eve muttered.

When overstimulated, the introvert’s mind can shut down, saying, No more input, please. It goes dark.

As long as you keep secrets and suppress information, you are fundamentally at war with yourself. Hiding your core feelings takes an enormous amount of energy, it saps your motivation to pursue worthwhile goals, and it leaves you feeling bored and shut down. Meanwhile, stress hormones keep flooding your body, leading to headaches, muscle aches, problems with your bowels or sexual functions—and irrational behaviors that may embarrass you and hurt the people around you. Only after you identify the source of these responses can you start using your feelings as signals of problems that require your urgent attention.

When I walk into [the studio] I am alone, but I am alone with my body, ambition, ideas, passions, needs, memories, goals, prejudices, distractions, fears. These ten items are at the heart of who I am. Whatever I am going to create will be a reflection of how these have shaped my life, and how I've learned to channel my experiences into them. The last two -- distractions and fears -- are the dangerous ones. They're the habitual demons that invade the launch of any project. No one starts a creative endeavor without a certain amount of fear; the key is to learn how to keep free-floating fears from paralyzing you before you've begun. When I feel that sense of dread, I try to make it as specific as possible. Let me tell you my five big fears: 1. People will laugh at me. 2. Someone has done it before. 3. I have nothing to say. 4. I will upset someone I love. 5. Once executed, the idea will never be as good as it is in my mind. "There are mighty demons, but they're hardly unique to me. You probably share some. If I let them, they'll shut down my impulses ('No, you can't do that') and perhaps turn off the spigots of creativity altogether. So I combat my fears with a staring-down ritual, like a boxer looking his opponent right in the eye before a bout. 1. People will laugh at me? Not the people I respect; they haven't yet, and they're not going to start now.... 2. Someone has done it before? Honey, it's all been done before. Nothing's original. Not Homer or Shakespeare and certainly not you. Get over yourself. 3. I have nothing to say? An irrelevant fear. We all have something to say. 4. I will upset someone I love? A serious worry that is not easily exorcised or stared down because you never know how loved ones will respond to your creation. The best you can do is remind yourself that you're a good person with good intentions. You're trying to create unity, not discord. 5. Once executed, the idea will never be as good as it is in my mind? Toughen up. Leon Battista Alberti, the 15th century architectural theorist, said, 'Errors accumulate in the sketch and compound in the model.' But better an imperfect dome in Florence than cathedrals in the clouds.

Sometimes it all becomes too much. Your body and mind will just give way. Part of you may want to blissfully fade into nothing, but you never do. After a while all the memories and emotions make you shut down but never fully disappear—it’s safer for you this way, to be excluded. It’s a time to be alone, to heal, and to find yourself. It doesn’t mean you’ve given up or stopped trying; it just means you know what’s best for you. Breathing is medicine. I forgot how to breathe, but I’m learning all over again.

Suddenly gator was framed in the doorway, grinning at them, his black unruly hair tumbling into his face and his piercing blue eyes bright with laughter. "Oh, I see you are most friendly with each other. And Lily was so worried." He turned his head. "Ian Tucker, come look at this. Our man has found himself a little kitty cat." "Shut up, Gator, or I'm going to shoot you." Nicholas put the gun away and looked down at dahlia. She had the covers pulled up to her chin. Here eyes were enormous and getting bigger by the moment as more Ghost Walkers crowded into the doorway to gape at the sight of Nicholas, the loner, in bed with Dahlia. "And you said he didn't know what to do with a woman," Tucker Addison accused the tallest of the group, Ian McGillicuddy. "I stand corrected." Ian gave Nicholas a small salute. Dahlia made a small distressed squeak. Nicholas picked up the gun. "I'm going to start shooting if the lot of you don't get out and close the door." "What a poor sport," Gator groused. "And this is my house.

These times are hard, but I won't walk away jaded, darker, different. I feel. I cry to heal. If you saw me in those moments, maybe you'd think I was a mess. But I don't call it a mess. I call it strength. Real strength isn't about building walls. Real strength is about staying open, no matter what. It's about taking life—with all the pleasures that fade and all the pain that sticks around for too long—and not shutting down, not closing down, not building up those walls. Resilience isn't hard, impenetrable, iron. Resilience is flexible, soft, warm. Stay strong. The real kind of strong. Don't let your automatic mind reflexes make you jump away from pain and towards pleasure. Make choices. See clearly. And never, ever, stop feeling. Don't go numb. The world, even with all its horror, is too beautiful to miss.

Before the Law stands a doorkeeper on guard. To this doorkeeper there comes a man from the country who begs for admittance to the Law. But the doorkeeper says that he cannot admit the man at the moment. The man, on reflection, asks if he will be allowed, then, to enter later. 'It is possible,' answers the doorkeeper, 'but not at this moment.' Since the door leading into the Law stands open as usual and the doorkeeper steps to one side, the man bends down to peer through the entrance. When the doorkeeper sees that, he laughs and says: 'If you are so strongly tempted, try to get in without my permission. But note that I am powerful. And I am only the lowest doorkeeper. From hall to hall keepers stand at every door, one more powerful than the other. Even the third of these has an aspect that even I cannot bear to look at.' These are difficulties which the man from the country has not expected to meet, the Law, he thinks, should be accessible to every man and at all times, but when he looks more closely at the doorkeeper in his furred robe, with his huge pointed nose and long, thin, Tartar beard, he decides that he had better wait until he gets permission to enter. The doorkeeper gives him a stool and lets him sit down at the side of the door. There he sits waiting for days and years. He makes many attempts to be allowed in and wearies the doorkeeper with his importunity. The doorkeeper often engages him in brief conversation, asking him about his home and about other matters, but the questions are put quite impersonally, as great men put questions, and always conclude with the statement that the man cannot be allowed to enter yet. The man, who has equipped himself with many things for his journey, parts with all he has, however valuable, in the hope of bribing the doorkeeper. The doorkeeper accepts it all, saying, however, as he takes each gift: 'I take this only to keep you from feeling that you have left something undone.' During all these long years the man watches the doorkeeper almost incessantly. He forgets about the other doorkeepers, and this one seems to him the only barrier between himself and the Law. In the first years he curses his evil fate aloud; later, as he grows old, he only mutters to himself. He grows childish, and since in his prolonged watch he has learned to know even the fleas in the doorkeeper's fur collar, he begs the very fleas to help him and to persuade the doorkeeper to change his mind. Finally his eyes grow dim and he does not know whether the world is really darkening around him or whether his eyes are only deceiving him. But in the darkness he can now perceive a radiance that streams immortally from the door of the Law. Now his life is drawing to a close. Before he dies, all that he has experienced during the whole time of his sojourn condenses in his mind into one question, which he has never yet put to the doorkeeper. He beckons the doorkeeper, since he can no longer raise his stiffening body. The doorkeeper has to bend far down to hear him, for the difference in size between them has increased very much to the man's disadvantage. 'What do you want to know now?' asks the doorkeeper, 'you are insatiable.' 'Everyone strives to attain the Law,' answers the man, 'how does it come about, then, that in all these years no one has come seeking admittance but me?' The doorkeeper perceives that the man is at the end of his strength and that his hearing is failing, so he bellows in his ear: 'No one but you could gain admittance through this door, since this door was intended only for you. I am now going to shut it.

To people who are reliving a trauma, nothing makes sense; they are trapped in a life-or-death situation, a state of paralyzing fear or blind rage. Mind and body are constantly aroused, as if they are in imminent danger. They startle in response to the slightest noises and are frustrated by small irritations. Their sleep is chronically disturbed, and food often loses its sensual pleasures. This in turn can trigger desperate attempts to shut those feelings down by freezing and dissociation.11

Once we start to work with Feminine power we begin to see that it is not our minds that are in control of this power – it ebbs and flows with the movements of the planets, the procession of the seasons, the moons and tides, our own internal cycles of menstruality, anniversaries, the events around us. All these and more impact our experience and expressions of power. We learn to become aware of these various patterns and their impact on us and work more consciously with rather than against or in spite of them. We learn that they are all part of the same process. We open towards the energy, rather than shut down to it. We learn to trust the flow.

We are not our own any more than what we possess is our own. We did not make ourselves, we cannot be supreme over ourselves. We are not our own masters. We are God's property. Is it not our happiness thus to view the matter? Is it any happiness or any comfort, to consider that we are our own? It may be thought so by the young and prosperous. These may think it a great thing to have everything, as they suppose, their own way–to depend on no one–to have to think of nothing out of sight, to be without the irksomeness of continual acknowledgment, continual prayer, continual reference of what they do to the will of another. But as time goes on, they, as all men, will find that independence was not made for man–that it is an unnatural state–will do for a while, but will not carry us on safely to the end …'" Mustapha Mond paused, put down the first book and, picking up the other, turned over the pages. "Take this, for example," he said, and in his deep voice once more began to read: "'A man grows old; he feels in himself that radical sense of weakness, of listlessness, of discomfort, which accompanies the advance of age; and, feeling thus, imagines himself merely sick, lulling his fears with the notion that this distressing condition is due to some particular cause, from which, as from an illness, he hopes to recover. Vain imaginings! That sickness is old age; and a horrible disease it is. They say that it is the fear of death and of what comes after death that makes men turn to religion as they advance in years. But my own experience has given me the conviction that, quite apart from any such terrors or imaginings, the religious sentiment tends to develop as we grow older; to develop because, as the passions grow calm, as the fancy and sensibilities are less excited and less excitable, our reason becomes less troubled in its working, less obscured by the images, desires and distractions, in which it used to be absorbed; whereupon God emerges as from behind a cloud; our soul feels, sees, turns towards the source of all light; turns naturally and inevitably; for now that all that gave to the world of sensations its life and charms has begun to leak away from us, now that phenomenal existence is no more bolstered up by impressions from within or from without, we feel the need to lean on something that abides, something that will never play us false–a reality, an absolute and everlasting truth. Yes, we inevitably turn to God; for this religious sentiment is of its nature so pure, so delightful to the soul that experiences it, that it makes up to us for all our other losses.'" Mustapha Mond shut the book and leaned back in his chair. "One of the numerous things in heaven and earth that these philosophers didn't dream about was this" (he waved his hand), "us, the modern world. 'You can only be independent of God while you've got youth and prosperity; independence won't take you safely to the end.' Well, we've now got youth and prosperity right up to the end. What follows? Evidently, that we can be independent of God. 'The religious sentiment will compensate us for all our losses.' But there aren't any losses for us to compensate; religious sentiment is superfluous. And why should we go hunting for a substitute for youthful desires, when youthful desires never fail? A substitute for distractions, when we go on enjoying all the old fooleries to the very last? What need have we of repose when our minds and bodies continue to delight in activity? of consolation, when we have soma? of something immovable, when there is the social order?

Finally, one just has to shut up, sit down, and write. That is painful. Writing is so simple, basic, and austere. There are no fancy gadgets to make it more attractive. Our monkey minds would much rather discuss our resistances with a friend at a lovely restaurant or go to a therapist to work out our writing blocks. We like to complicate simple tasks. There is a Zen saying: “Talk when you talk, walk when you walk, and die when you die.” Write when you write. Stop battling yourself with guilt, accusations, and strong-arm threats.

A lot of habitually creative people have preparation rituals linked to the setting in which they choose to start their day. By putting themselves into that environment, they start their creative day. The composer Igor Stravinsky did the same thing every morning when he entered his studio to work: He sat at the piano and played a Bach fugue. Perhaps he needed the ritual to feel like a musician, or the playing somehow connected him to musical notes, his vocabulary. Perhaps he was honoring his hero, Bach, and seeking his blessing for the day. Perhaps it was nothing more than a simple method to get his fingers moving, his motor running, his mind thinking music. But repeating the routine each day in the studio induced some click that got him started. In the end, there is no ideal condition for creativity. What works for one person is useless for another. The only criterion is this: Make it easy on yourself. Find a working environment where the prospect of wrestling with your muse doesn't scare you, doesn't shut you down. It should make you want to be there, and once you find it, stick with it. To get the creative habit, you need a working environment that's habit-forming. All preferred working states, no matter how eccentric, have one thing in common: When you enter into them, they compel you to get started.

For, indeed, this is the great horror, solitude, when the soul can no longer bathe in the ever-changing mind, laugh as its sunlit ripples lap its skin, but, shut up in the castle of a few thoughts, paces its narrow prison, wearing down the stone of time, feeding on its own excrement. There is no star in the blackness of that night, no foam upon the stagnant and putrid sea. Even the glittering health that the desert brings to the body, is like a spear in the soul's throat. The passionate ache to act, to think: this eats into the soul like a cancer. It is the scorpion striking itself in its agony, save that no poison can add to the tortue of the circling fire; no superflux of anguish relieve it by annihilation. But against these paroxisms is an eightfold sedative. The ravings of madness are lost in soundless space; the struggles of the drowning man are not heeded by the sea.

Get your shit.” Ginger recoiled. She’d already made the choice to leave with him, but his high-handed tone infuriated her, made her want to change her mind. “You can’t just demand I leave in the middle of my shift!” “I can shut this place down with one phone call. Give me a reason to do it. Please.

The key to the Shadow Fold is finally within our grasp, and right now, I should be in the war room, hearing their report. I should be planning our trip north. But I’m not, am I?” My mind had shut down, given itself over to the pleasure coursing through me and the anticipation of where his next kiss would land. “Am I?” he repeated and he nipped at my neck. I gasped and shook my head, unable to think. He had me pushed up against the door now, his hips hard against mine. “The problem with wanting,” he whispered, his mouth trailing along my jaw until it hovered over my lips, “is that it makes us weak.” And then, at last, when I thought I couldn’t bear it any longer, he brought his mouth down on mine. His

But I thought we might get naked, just like Adam and Eve, so natural...” I gasped. I'd forgotten all about that part of my conversation with Scott! Utter humiliation. I curled into a tighter ball. “Oh, come on. You haven't even thanked me yet.” “For what?” I asked, still not looking. “For saving you from snogging that plonker. You didn't really fancy him, did you?” My cheeks burned, and I was glad to be turned away from him. I kept my mouth shut. “So that's it, then?” he asked. I ignored him. “I always wondered what it would feel like.” That made me curious enough to turn to him. “What what would feel like?” I asked. “Rejection.” He seemed in the midst of a revelation. “What are you saying? That no girl has ever told you no?” “Not one.” Well, that explained a lot. “And what about you?” I asked. "Haven't you ever stopped or said no to a girl?” He laughed as if I'd said something ridiculous. "Why would I do that?” “Lots of reasons,” I said. “Never mind, just go to sleep. We have a long day tomorrow.” I turned away from him again, punching the thick pillow and laying my head down. “I suppose I did refuse one, but she doesn't count,” he said. “Why not?” “Because she was Neph.” Discomfort gnawed at me. “This must be the part where I take a cold shower?” he asked. “Good idea.” When he was in the bathroom with the water running, I jumped down and changed into my pajamas. Then I leaped back into bed and chanted to myself, Don't think about the kiss. Don't think about the kiss. Impossible.

In the end, he made up his mind. Gritting his teeth, he whispered a simple phrase. “…I apologize in advance.” His voice was practically shaking as he said it. He clapped his hands together in silent prayer and then bent down. With his eyes shut tight, he pressed his lips against Hua Cheng’s. Hua Cheng’s eyes snapped open.

We get trapped in power struggles. When our kids feel backed into a corner, they instinctually fight back or totally shut down. So avoid the trap. Consider giving your child an out: “Would you like to get a drink first, and then we’ll pick up the toys?” Or negotiate: “Let’s see if we can figure out a way for both of us to get what we need.” (Obviously, there are some non-negotiables, but negotiation isn’t a sign of weakness; it’s a sign of respect for your child and her desires.) You can even ask your child for help: “Do you have any suggestions?” You might be shocked to find out how much your child is willing to bend in order to bring about a peaceful resolution to the standoff.

His vulnerability allowed me to let my guard down, and gently and methodically, he tore apart my well-constructed dam. Waves of tender feelings were lapping over the top and slipping through the cracks. The feelings flooded through and spilled into me. It was frightening opening myself up to feel love for someone again. My heart pounded hard and thudded audibly in my chest. I was sure he could hear it. Ren’s expression changed as he watched my face. His look of sadness was replaced by one of concern for me. What was the next step? What should I do? What do I say? How do I share what I’m feeling? I remembered watching romance movies with my mom, and our favorite saying was “shut up and kiss her already!” We’d both get frustrated when the hero or heroine wouldn’t do what was so obvious to the two of us, and as soon as a tense, romantic moment occurred, we’d both repeat our mantra. I could hear my mom’s humor-filled voice in my mind giving me the same advice: “Kells, shut up and kiss him already!” So, I got a grip on myself, and before I changed my mind, I leaned over and kissed him. He froze. He didn’t kiss me back. He didn’t push me away. He just stopped…moving. I pulled back, saw the shock on his face, and instantly regretted my boldness. I stood up and walked away, embarrassed. I wanted to put some distance between us as I frantically tried to rebuild the walls around my heart. I heard him move. He slid his hand under my elbow and turned me around. I couldn’t look at him. I just stared at his bare feet. He put a finger under my chin and tried to nudge my head up, but I still refused to meet his gaze. “Kelsey. Look at me.” Lifting my eyes, they traveled from his feet to a white button in the middle of his shirt. “Look at me.” My eyes continued their journey. They drifted past the golden-bronze skin of his chest, his throat, and then settled on his beautiful face. His cobalt blue eyes searched mine, questioning. He took a step closer. My breath hitched in my throat. Reaching out a hand, he slid it around my waist slowly. His other hand cupped my chin. Still watching my face, he placed his palm lightly on my cheek and traced the arch of my cheekbone with his thumb. The touch was sweet, hesitant, and careful, the way you might try to touch a frightened doe. His face was full of wonder and awareness. I quivered. He paused just a moment more, then smiled tenderly, dipped is head, and brushed his lips lightly against mine. He kissed me softly, tentatively, just a mere whisper of a kiss. His other hand slid down to my waist too. I timidly touched his arms with my fingertips. He was warm, and his skin was smooth. He gently pulled me closer and pressed me lightly against his chest. I gripped his arms. He sighed with pleasure, and deepened the kiss. I melted into him. How was I breathing? His summery sandalwood scent surrounded me. Everywhere he touched me, I felt tingly and alive. I clutched his arms fervently. His lips never leaving mine, Ren took both of my arms and wrapped them, one by one, around his neck. Then he trailed one of his hands down my bare arm to my waist while the other slid into my hair. Before I realized what he was planning to do, he picked me up with one arm and crushed me to his chest. I have no idea how long we kissed. It felt like a mere second, and it also felt like forever. My bare feet were dangling several inches from the floor. He was holding all my body weight easily with one arm. I buried my fingers into his hair and felt a rumble in his chest. It was similar to the purring sound he made as a tiger. After that, all coherent thought fled and time stopped.

If we can keep that flexibility of mind, that hospitality toward new ideas, we will be able to welcome the new flow of thought from wherever it comes, not resisting it; weighing and evaluating and exploring the strange new concepts that confront us at every turn. We cannot shut the windows and pull down the shades; we cannot say, “I have learned all I need to know; my opinions are fixed on everything. I refuse to change or to consider these new things.” Not today. Not any more.

Tyler wrote: Dearest Marguerite: You've taught me a great deal about stillness. About the many things that can drift into your mind and heart when you shut down the barricades created by noise. Unexpected gifts of insight, revelation and wisdom. <…> But you taught me that love is found in stillness. It is the space between objects. It's the star you can't see if you look directly at it in the night sky, but if you look away, look forward, you see it in your peripheral vision, beside you, watching over you. If you lie down on the earth it's there, beneath you, cradling you.<…> You're my angel, my tormentor, my woman, my love. God, Tyler is such a gentleman! He is gentle AND a gentleman.

In the past two decades it has become widely recognized that when adults or children are too skittish or shut down to derive comfort from human beings, relationships with other mammals can help. Dogs and horses and even dolphins offer less complicated companionship while providing the necessary sense of safety. Dogs and horses, in particular, are now extensively used to treat some groups of trauma patients.10

I found myself drawn to biology, with all its frustrating yet fascinating complexities. When I was twelve, I remember reading about axolotls, which are basically a species of salamander that has evolved to remain permanently in the aquatic larval stage. They manage to keep their gills (rather than trading them in for lungs, like salamanders or frogs) by shutting down metamorphosis and becoming sexually mature in the water. I was completely flabbergasted when I read that by simply giving these creatures the “metamorphosis hormone” (thyroid extract) you could make the axolotl revert back into the extinct, land-dwelling, gill-less adult ancestor that it had evolved from. You could go back in time, resurrecting a prehistoric animal that no longer exists anywhere on Earth. I also knew that for some mysterious reason adult salamanders don’t regenerate amputated legs but the tadpoles do. My curiosity took me one step further, to the question of whether an axolotl—which is, after all, an “adult tadpole”—would retain its ability to regenerate a lost leg just as a modern frog tadpole does. And how many other axolotl-like beings exist on Earth, I wondered, that could be restored to their ancestral forms by simply giving them hormones? Could humans—who are after all apes that have evolved to retain many juvenile qualities—be made to revert to an ancestral form, perhaps something resembling Homo erectus, using the appropriate cocktail of hormones? My mind reeled out a stream of questions and speculations, and I was hooked on biology forever. I found mysteries and possibilities everywhere.

and if a rainy morning deprived them of other enjoyments, they were still resolute in meeting in defiance of wet and dirt, and shut themselves up, to read novels together. Yes, novels; for I will not adopt that ungenerous and impolitic custom so common with novel–writers, of degrading by their contemptuous censure the very performances, to the number of which they are themselves adding — joining with their greatest enemies in bestowing the harshest epithets on such works, and scarcely ever permitting them to be read by their own heroine, who, if she accidentally take up a novel, is sure to turn over its insipid pages with disgust. Alas! If the heroine of one novel be not patronized by the heroine of another, from whom can she expect protection and regard? I cannot approve of it. Let us leave it to the reviewers to abuse such effusions of fancy at their leisure, and over every new novel to talk in threadbare strains of the trash with which the press now groans. Let us not desert one another; we are an injured body. Although our productions have afforded more extensive and unaffected pleasure than those of any other literary corporation in the world, no species of composition has been so much decried. From pride, ignorance, or fashion, our foes are almost as many as our readers. And while the abilities of the nine–hundredth abridger of the History of England, or of the man who collects and publishes in a volume some dozen lines of Milton, Pope, and Prior, with a paper from the Spectator, and a chapter from Sterne, are eulogized by a thousand pens — there seems almost a general wish of decrying the capacity and undervaluing the labour of the novelist, and of slighting the performances which have only genius, wit, and taste to recommend them. “I am no novel–reader — I seldom look into novels — Do not imagine that I often read novels — It is really very well for a novel.” Such is the common cant. “And what are you reading, Miss — ?” “Oh! It is only a novel!” replies the young lady, while she lays down her book with affected indifference, or momentary shame. “It is only Cecilia, or Camilla, or Belinda”; or, in short, only some work in which the greatest powers of the mind are displayed, in which the most thorough knowledge of human nature, the happiest delineation of its varieties, the liveliest effusions of wit and humour, are conveyed to the world in the best–chosen language. Now, had the same young lady been engaged with a volume of the Spectator, instead of such a work, how proudly would she have produced the book, and told its name; though the chances must be against her being occupied by any part of that voluminous publication, of which either the matter or manner would not disgust a young person of taste: the substance of its papers so often consisting in the statement of improbable circumstances, unnatural characters, and topics of conversation which no longer concern anyone living; and their language, too, frequently so coarse as to give no very favourable idea of the age that could endure it.

The world is like a ride in an amusement park, and when you choose to go on it you think it's real because that's how powerful our minds are. The ride goes up and down, around and around, it has thrills and chills, and it's very brightly colored, and it's very loud, and it's fun for a while. Many people have been on the ride a long time, and they begin to wonder, "Hey, is this real, or is this just a ride?" And other people have remembered, and they come back to us and say, "Hey, don't worry; don't be afraid, ever, because this is just a ride." And we … kill those people. "Shut him up! I've got a lot invested in this ride, shut him up! Look at my furrows of worry, look at my big bank account, and my family. This has to be real." It's just a ride. But we always kill the good guys who try and tell us that, you ever notice that? And let the demons run amok … But it doesn't matter, because it's just a ride. And we can change it any time we want. It's only a choice. No effort, no work, no job, no savings of money. Just a simple choice, right now, between fear and love.

How do people get to this clandestine Archipelago? Hour by hour planes fly there, ships steer their course there, and trains thunder off to it--but all with nary a mark on them to tell of their destination. And at ticket windows or at travel bureaus for Soviet or foreign tourists the employees would be astounded if you were to ask for a ticket to go there. They know nothing and they've never heard of the Archipelago as a whole or any one of its innumerable islands. Those who go to the Archipelago to administer it get there via the training schools of the Ministry of Internal Affairs. Those who go there to be guards are conscripted via the military conscription centers. And those who, like you and me, dear reader, go there to die, must get there solely and compulsorily via arrest. Arrest! Need it be said that it is a breaking point in your life, a bolt of lightning which has scored a direct hit on you? That it is an unassimilable spiritual earthquake not every person can cope with, as a result of which people often slip into insanity? The Universe has as many different centers as there are living beings in it. Each of us is a center of the Universe, and that Universe is shattered when they hiss at you: "You are under arrest." If you are arrested, can anything else remain unshattered by this cataclysm? But the darkened mind is incapable of embracing these dis­placements in our universe, and both the most sophisticated and the veriest simpleton among us, drawing on all life's experience, can gasp out only: "Me? What for?" And this is a question which, though repeated millions and millions of times before, has yet to receive an answer. Arrest is an instantaneous, shattering thrust, expulsion, somer­sault from one state into another. We have been happily borne—or perhaps have unhappily dragged our weary way—down the long and crooked streets of our lives, past all kinds of walls and fences made of rotting wood, rammed earth, brick, concrete, iron railings. We have never given a thought to what lies behind them. We have never tried to pene­trate them with our vision or our understanding. But there is where the Gulag country begins, right next to us, two yards away from us. In addition, we have failed to notice an enormous num­ber of closely fitted, well-disguised doors and gates in these fences. All those gates were prepared for us, every last one! And all of a sudden the fateful gate swings quickly open, and four white male hands, unaccustomed to physical labor but none­theless strong and tenacious, grab us by the leg, arm, collar, cap, ear, and drag us in like a sack, and the gate behind us, the gate to our past life, is slammed shut once and for all. That's all there is to it! You are arrested! And you'll find nothing better to respond with than a lamblike bleat: "Me? What for?" That's what arrest is: it's a blinding flash and a blow which shifts the present instantly into the past and the impossible into omnipotent actuality. That's all. And neither for the first hour nor for the first day will you be able to grasp anything else.

Neither Felicity nor James Heron paid much attention to the reports. They had other things on their minds. All too soon they would have to part, each to their own roles and duties. Both were aware of this, and both needed to enjoy their last few hours together. Who knew what the future might throw at them? Felicity reached out and shut down the holo display of the broadcast, then she surrendered to his attentions. In a few hours they must part, but now they could live in the moment, and in each other’s arms.

What rhymes with insensitive?” I tap my pen on the kitchen table, beyond frustrated with my current task. Who knew rhyming was so fucking difficult? Garrett, who’s dicing onions at the counter, glances over. “Sensitive,” he says helpfully. “Yes, G, I’ll be sure to rhyme insensitive with sensitive. Gold star for you.” On the other side of the kitchen, Tucker finishes loading the dishwasher and turns to frown at me. “What the hell are you doing over there, anyway? You’ve been scribbling on that notepad for the past hour.” “I’m writing a love poem,” I answer without thinking. Then I slam my lips together, realizing what I’ve done. Dead silence crashes over the kitchen. Garrett and Tucker exchange a look. An extremely long look. Then, perfectly synchronized, their heads shift in my direction, and they stare at me as if I’ve just escaped from a mental institution. I may as well have. There’s no other reason for why I’m voluntarily writing poetry right now. And that’s not even the craziest item on Grace’s list. That’s right. I said it. List. The little brat texted me not one, not two, but six tasks to complete before she agrees to a date. Or maybe gestures is a better way to phrase it... “I just have one question,” Garrett starts. “Really?” Tuck says. “Because I have many.” Sighing, I put my pen down. “Go ahead. Get it out of your systems.” Garrett crosses his arms. “This is for a chick, right? Because if you’re doing it for funsies, then that’s just plain weird.” “It’s for Grace,” I reply through clenched teeth. My best friend nods solemnly. Then he keels over. Asshole. I scowl as he clutches his side, his broad back shuddering with each bellowing laugh. And even while racked with laughter, he manages to pull his phone from his pocket and start typing. “What are you doing?” I demand. “Texting Wellsy. She needs to know this.” “I hate you.” I’m so busy glaring at Garrett that I don’t notice what Tucker’s up to until it’s too late. He snatches the notepad from the table, studies it, and hoots loudly. “Holy shit. G, he rhymed jackass with Cutlass.” “Cutlass?” Garrett wheezes. “Like the sword?” “The car,” I mutter. “I was comparing her lips to this cherry-red Cutlass I fixed up when I was a kid. Drawing on my own experience, that kind of thing.” Tucker shakes his head in exasperation. “You should have compared them to cherries, dumbass.” He’s right. I should have. I’m a terrible poet and I do know it. “Hey,” I say as inspiration strikes. “What if I steal the words to “Amazing Grace”? I can change it to…um…Terrific Grace.” “Yup,” Garrett cracks. “Pure gold right there. Terrific Grace.” I ponder the next line. “How sweet…” “Your ass,” Tucker supplies. Garrett snorts. “Brilliant minds at work. Terrific Grace, how sweet your ass.” He types on his phone again. “Jesus Christ, will you quit dictating this conversation to Hannah?” I grumble. “Bros before hos, dude.” “Call my girlfriend a ho one more time and you won’t have a bro.” Tucker chuckles. “Seriously, why are you writing poetry for this chick?” “Because I’m trying to win her back. This is one of her requirements.” That gets Garrett’s attention. He perks up, phone poised in hand as he asks, “What are the other ones?” “None of your fucking business.” “Golly gee, if you do half as good a job on those as you’re doing with this epic poem, then you’ll get her back in no time!” I give him the finger. “Sarcasm not appreciated.” Then I swipe the notepad from Tuck’s hand and head for the doorway. “PS? Next time either of you need to score points with your ladies? Don’t ask me for help. Jackasses.” Their wild laughter follows me all the way upstairs. I duck into my room and kick the door shut, then spend the next hour typing up the sorriest excuse for poetry on my laptop. Jesus. I’m putting more effort into this damn poem than for my actual classes.

She’s a-going," he says. "Her mind is set on it." It’s a hard life on women, for a fact. Some women. I mind my mammy lived to be seventy or more. Worked every day, rain or shine; never a sick day since her last chap was born until one day she kind of looked around her and then she went and taken that lace-trimmed night-gown she had had forty-five years and never wore out of the chest and put it on and laid down on the bed and pulled the covers up and shut her eyes. "You all will have to look out for pa the best you can," she said. "I’m tired.

Don’t you think I understand? The hopeless dream of being. Not seeming, but being. Conscious at every moment. Vigilant. At the same time, the chasm between what you are to others and to yourself. The feeling of vertigo and the constant desire to at last be exposed — to be seen through, cut down, perhaps even annihilated. Every tone of voice is a lie, every gesture a falsehood, every smile a grimace. Commit suicide? Oh, no. That’s ugly. You don’t do that. But you can be immobile. You can fall silent. Then, at least, you don’t lie. You can close yourself in, shut yourself off. Then you don’t have to play roles, show any faces, or make false gestures. You think…but you see, reality is bloody-minded. Your hideout isn’t watertight. Life seeps in everything. You’re forced to react. No one asks if it’s real or unreal, if you’re true or false. It’s only in the theater the question carries weight — hardly even, there. I understand you, Elisabet. I understand your keeping silent, your immobility. That you’ve placed this lack of will into a fantastic system... I understand and I admire you. I think you should maintain this role until it’s played out, until it’s not longer interesting. Then you can leave it, just as you bit-by-bit leave all your roles.

I was receiving at least ninety-nine incredible, positive, and life-changing responses for every negative or abusive one, yet I couldn’t stop looking at the one percent. I couldn’t get them out of my mind. I let them kill my excitement. I let them destroy my love for what I was doing. I let them shut me down. I let them bully me into changing the way I did things around here. I almost stopped. I almost gave up. I almost quit writing. But every time, I remembered my dad. He taught me better than that. And I forced myself to be excited again. I forced myself to see the goal and vision of why I was excited in the first place. I forced myself to start skipping over the negative replies and start diving into the loving ones.

The natural state of mammals is to be somewhat on guard. However, in order to feel emotionally close to another human being, our defensive system must temporarily shut down. In order to play, mate, and nurture our young, the brain needs to turn off its natural vigilance . . . Many traumatized individuals are too hypervigilant to enjoy the ordinary pleasures that life has to offer, while others are too numb to absorb new experiences — or to be alert to signs of real danger . . . Many people feel safe as long as they can limit their social contact to superficial conversations, but actual physical contact can trigger intense reactions. However … achieving any sort of deep intimacy — a close embrace, sleeping with a mate, and sex — requires allowing oneself to experience immobilization without fear. It is especially challenging for traumatized people to discern when they are actually safe and to be able to activate their defenses when they are in danger. This requires having experiences that can restore the sense of physical safety.

I mean, we don’t have to worry about it until winter, anyway,” she said. “I was just wondering if you felt cured.” I didn’t know what to tell her. I didn’t feel cured. I felt like what Cole said —almost cured. A war survivor with a phantom limb. I still felt that wolf that I’d been: living in my cells, sleeping uneasily, waiting to be coaxed out by weather or a rush of adrenaline or a needle in my veins. I didn’t know if that was real or suggested. I didn’t know if one day I would feel secure in my skin, taking my human body for granted. “You look cured,” Grace said. Just her face was visible at the end of the shower curtain, looking in at me. She grinned and I yelled. Grace reached in just far enough to shut off the tap. “I’m afraid,” she said, whipping the shower curtain open all the way and presenting me with my towel, “this is the sort of thing you’ll have to put up with in your old age.” I stood there, dripping, feeling utterly ridiculous, Grace standing opposite, smiling with her challenge. There was nothing for it but to get over the awkwardness. Instead of taking the towel, I took her chin with my wet fingers and kissed her. Water from my hair ran down my cheeks and onto our lips. I was getting her shirt all wet, but she didn’t seem to mind. A lifetime of this seemed rather appealing. I said gallantly, “That better be a promise.

The left and right sides of the brain also process the imprints of the past in dramatically different ways.2 The left brain remembers facts, statistics, and the vocabulary of events. We call on it to explain our experiences and put them in order. The right brain stores memories of sound, touch, smell, and the emotions they evoke. It reacts automatically to voices, facial features, and gestures and places experienced in the past. What it recalls feels like intuitive truth—the way things are. Even as we enumerate a loved one’s virtues to a friend, our feelings may be more deeply stirred by how her face recalls the aunt we loved at age four.3 Under ordinary circumstances the two sides of the brain work together more or less smoothly, even in people who might be said to favor one side over the other. However, having one side or the other shut down, even temporarily, or having one side cut off entirely (as sometimes happened in early brain surgery) is disabling. Deactivation of the left hemisphere has a direct impact on the capacity to organize experience into logical sequences and to translate our shifting feelings and perceptions into words. (Broca’s area, which blacks out during flashbacks, is on the left side.) Without sequencing we can’t identify cause and effect, grasp the long-term effects of our actions, or create coherent plans for the future. People who are very upset sometimes say they are “losing their minds.” In technical terms they are experiencing the loss of executive functioning. When something reminds traumatized people of the past, their right brain reacts as if the traumatic event were happening in the present. But because their left brain is not working very well, they may not be aware that they are reexperiencing and reenacting the past—they are just furious, terrified, enraged, ashamed, or frozen. After the emotional storm passes, they may look for something or somebody to blame for it. They behaved the way they did way because you were ten minutes late, or because you burned the potatoes, or because you “never listen to me.” Of course, most of us have done this from time to time, but when we cool down, we hopefully can admit our mistake. Trauma interferes with this kind of awareness, and, over time, our research demonstrated why.

We can now develop methods and experiences that utilize the brain’s own natural neuroplasticity to help survivors feel fully alive in the present and move on with their lives. There are fundamentally three avenues: 1) top down, by talking, (re-) connecting with others, and allowing ourselves to know and understand what is going on with us, while processing the memories of the trauma; 2) by taking medicines that shut down inappropriate alarm reactions, or by utilizing other technologies that change the way the brain organizes information, and 3) bottom up: by allowing the body to have experiences that deeply and viscerally contradict the helplessness, rage, or collapse that result from trauma. Which one of these is best for any particular survivor is an empirical question. Most people I have worked with require a combination.

Do you have someone in mind, Galen?" Toraf asks, popping a shrimp into his mouth. "Is it someone I know?" "Shut up, Toraf," Galen growls. He closes his eyes, massages his temples. This could have gone a lot better in so many ways. "Oh," Toraf says. "It must be someone I know, then." "Toraf, I swear by Triton's trident-" "These are the best shrimp you've ever made, Rachel," Toraf continues. "I can't wait to cook shrimp on our island. I'll get the seasoning for us, Rayna." "She's not going to any island with you, Toraf!" Emma yells. "Oh, but she is, Emma. Rayna wants to be my mate. Don't you, princess?" he smiles. Rayna shakes her head. "It's no use, Emma. I really don't have a choice." She resigns herself to the seat next to Emma, who peers down at her, incredulous. "You do have a choice. You can come live with me at my house. I'll make sure he can't get near you." Toraf's expression indicates he didn't consider that possibility before goading Emma. Galen laughs. "It's not so funny anymore is it, tadpole?" he says, nudging him. Toraf shakes his head. "She's not staying with you, Emma." "We'll see about that, tadpole," she returns. "Galen, do something," Toraf says, not taking his eyes off Emma. Galen grins. "Such as?" "I don't know, arrest her or something," Toraf says, crossing his arms. Emma locks eyes with Galen, stealing his breath. "Yeah, Galen. Come arrest me if you're feeling up to it. But I'm telling you right now, the second you lay a hand on me, I'm busting this glass over your head and using it to split your lip like Toraf's." She picks up her heavy drinking glass and splashes the last drops of orange juice onto the table. Everyone gasps except Galen-who laughs so hard he almost upturns his chair. Emma's nostrils flare. "You don't think I'll do it? There's only one way to find out, isn't there, Highness?" The whole airy house echoes Galen's deep-throated howls. Wiping the tears from his eyes, he elbows Toraf, who's looking at him like he drank too much saltwater. "Do you know those foolish humans at her school voted her the sweetest out of all of them?" Toraf's expression softens as he looks up at Emma, chuckling. Galen's guffaws prove contagious-Toraf is soon pounding the table to catch his breath. Even Rachel snickers from behind her oven mitt. The bluster leaves Emma's expression. Galen can tell she's in danger of smiling. She places the glass on the table as if it's still full and she doesn't want to spill it. "Well, that was a couple of years ago." This time Galen's chair does turn back, and he sprawls onto the floor. When Rayna starts giggling, Emma gives in, too. "I guess...I guess I do have sort of a temper," she says, smiling sheepishly. She walks around the table to stand over Galen. Peering down, she offers her hand. He grins up at her. "Show me your other hand." She laughs and shows him it's empty. "No weapons." "Pretty resourceful," he says, accepting her hand. "I'll never look at a drinking glass the same way." He does most of the work of pulling himself up but can't resist the opportunity to touch her. She shrugs. "Survival instinct, maybe?" He nods. "Or you're trying to cut my lips off so you won't have to kiss me." He's pleased when she looks away, pink restaining her cheeks. "Rayna tries that all the time," Toraf chimes in. "Sometimes when her aim is good, it works, but most of the time kissing her is my reward for the pain.

The dark and the snow are too thick for him to see beyond the first trees. He’s been in there before at this time, when the dark shuts down in early winter. But now he pays attention, he notices something about the bush that he thinks he has missed those other times. How tangled up in itself it is, how dense and secret. It’s not a matter of one tree after another, it’s all the trees together, aiding and abetting one another and weaving into one thing. A transformation, behind your back. There’s another name for the bush, and this name is stalking around in his mind, in and out of where he can almost grasp it. But not quite. It’s a tall word that seems ominous but indifferent.

I knew a young fellow once, who was studying to play the bagpipes, and you would be surprised at the amount of opposition he had to contend with. Why, not even from the members of his own family did he receive what you could call active encouragement. His father was dead against the business from the beginning, and spoke quite unfeelingly on the subject. My friend used to get up early in the morning to practise, but he had to give that plan up, because of his sister. She was somewhat religiously inclined, and she said it seemed such an awful thing to begin the day like that. So he sat up at night instead, and played after the family had gone to bed, but that did not do, as it got the house such a bad name. People, going home late, would stop outside to listen, and then put it about all over the town, the next morning, that a fearful murder had been committed at Mr. Jefferson's the night before; and would describe how they had heard the victim's shrieks and the brutal oaths and curses of the murderer, followed by the prayer for mercy, and the last dying gurgle of the corpse. So they let him practise in the day-time, in the back-kitchen with all the doors shut; but his more successful passages could generally be heard in the sitting-room, in spite of these precautions, and would affect his mother almost to tears. She said it put her in mind of her poor father (he had been swallowed by a shark, poor man, while bathing off the coast of New Guinea - where the connection came in, she could not explain). Then they knocked up a little place for him at the bottom of the garden, about quarter of a mile from the house, and made him take the machine down there when he wanted to work it; and sometimes a visitor would come to the house who knew nothing of the matter, and they would forget to tell him all about it, and caution him, and he would go out for a stroll round the garden and suddenly get within earshot of those bagpipes, without being prepared for it, or knowing what it was. If he were a man of strong mind, it only gave him fits; but a person of mere average intellect it usually sent mad.

The part of his mind that considered odds and consequences had shut down entirely, snuffed by the sheer adrenal rush of holding her, falling together into the Impala's sunken upholstery. He took her face in his hands as he kissed her, wanting to just get it right, to stamp the moment, to blunt the thunder of fear pounding in his skull as the rest of him succumbed to a sensation beyond pleasure, a kind of twisted relief that he'd macheted all his moorings, that whatever happened now would happen because he'd said 'Fuck It!' to everything that had rendered him, for more years than he could count, a soul-dead, heart-numbed misfit staggering from pill to pill just to get through the dull risk of his own existence.

In all imaginative writing sympathy for the subject is necessary not because it is the politically correct or morally decent posture to adopt but because an absence of sympathy shuts down the mind: engagement fails, the flow of association dries up, and the work narrows. What I mean by sympathy is simply that level of empathic understanding that endows the subject with dimension. The empathy that allows us, the readers, to see the "other" as the other might see him or herself is the empathy that provides movement in the writing. When someone writes a Mommie Dearest memoir - where the narrator is presented as an innocent and the subject as a monster - the work fails because the situation remains static. For the drama to deepen, we must see the loneliness of the monster and the cunning of the innocent. Above all, it is the narrator who must complicate in order that the subject be given life.

Aren’t you a little young to be a captain? Not that I’m sure you weren’t wonderful at it,” I added hastily, “but Frank’s got to be your same age, and Mr. Graces and Mr. Liu are both older than you. How on earth did it happen?” He shut down. It was like a curtain being pulled across a window. This was a subject he definitely did not wish to discuss. “The title is honorary,” he said, not meeting my gaze. “I can’t stop them calling me that, even though I’ve asked them not to. I was the highest-ranking officer to survive the…accident.” Accident? I supposed this was another one of those things he didn’t want to tell me because it would make me hate him. Recognizing that dropping that particular topic-for now at least-would probably be best. I said, “John, I can warn you about the Furies. And I know exactly where the coffin is. All you have to do is take me back to Isla Huesos-just this one time, to help Alex-and I’ll never mention going there again. I’ll even,” I said, reaching up to straighten the collar of his leather jacket, which had gone askew, “forgive you for the waffles-“ John seized me by both shoulders, pulling me towards him so abruptly that Hope gave an alarmed flap of her wings. “Pierce,” he said. “Do you mean that?” When I pushed back some of the hair that had tumbled into my face and raised my dark eyes to meet his light ones, I saw that he was staring down at me with an intensity that burned. “You’ll never mention going back to Isla Huesos again if I take you there right now, this once, to talk to your cousin Alex?” he demanded. “You’ll give…cohabitation another chance?” His sudden fierceness was making me nervous. “Of course, John,” I said. “But it’s not like I have a choice.” “What if you did?” he asked, his grip tightening. I blinked. “But I can’t. You said-“ He gave me a little shake. “Never mind what I said. What if I was wrong?” I reached up to lay a hand on his cheek. It felt a little scratchy, because he hadn’t shaved. I didn’t care about stubble. What I cared about was the desperate need I saw in his eyes. The need for me. “I’d come back,” I said, simply, “to stay with you.” A second later, the late-and everything around it-was gone.

PERCY WAS WAITING FOR THEM. He looked mad. He stood at the edge of the glacier, leaning on the staff with the golden eagle, gazing down at the wreckage he’d caused: several hundred acres of newly open water dotted with icebergs and flotsam from the ruined camp. The only remains on the glacier were the main gates, which listed sideways, and a tattered blue banner lying over a pile of snow-bricks. When they ran up to him, Percy said, “Hey,” like they were just meeting for lunch or something. “You’re alive!” Frank marveled. Percy frowned. “The fall? That was nothing. I fell twice that far from the St. Louis Arch.” “You did what?” Hazel asked. “Never mind. The important thing was I didn’t drown.” “So the prophecy was incomplete!” Hazel grinned. “It probably said something like: The son of Neptune will drown a whole bunch of ghosts.” Percy shrugged. He was still looking at Frank like he was miffed. “I got a bone to pick with you, Zhang. You can turn into an eagle? And a bear?” “And an elephant,” Hazel said proudly. “An elephant.” Percy shook his head in disbelief. “That’s your family gift? You can change shape?” Frank shuffled his feet. “Um…yeah. Periclymenus, my ancestor, the Argonaut—he could do that. He passed down the ability.” “And he got that gift from Poseidon,” Percy said. “That’s completely unfair. I can’t turn into animals.” Frank stared at him. “Unfair? You can breathe underwater and blow up glaciers and summon freaking hurricanes—and it’s unfair that I can be an elephant?” Percy considered. “Okay. I guess you got a point. But next time I say you’re totally beast—” “Just shut up,” Frank said. “Please.” Percy cracked a smile.

Sometimes, I guess, an over-valent idea enters the mind as a problem, or imaginary problem. This is not so rare. You are getting ready for bed, late at night, and all of a sudden the idea comes into your mind that you did not shut off your car lights. You look out the window at your car-which is parked in your driveway in plain sight-and you can see that it shows no lights. But then you think: Maybe I left the lights on and they stayed on so long that they ran the battery down. So to be sure, I must go out and check. You put on your robe and go out, unlock the car door, get in and pull on the headlight switch. The lights come on. You turn them off, get out, lock up the car and return to the house. What has happened is that you have gone crazy; you have become psychotic. Because you have discounted the testimony of your senses; you could see out the window that the car lights were not on, yet you went out to check anyhow. This is the cardinal factor: you saw but you did not believe. Or, conversely, you did not see something but you believed it anyhow. Theoretically, you could travel between your bedroom and the car forever, trapped in an eternal closed loop of unlocking the car, trying the light switch, returning to the house-in this regard you herewith are a machine. You are no longer human.

A writer is someone who spends years patiently trying to discover the second being inside him, and the world that makes him who he is: when I speak of writing, what comes first to my mind is not a novel, a poem, or literary tradition, it is a person who shuts himself up in a room, sits down at a table, and alone, turns inward; amid its shadows, he builds a new world with words. This man – or this woman – may use a typewriter, profit from the ease of a computer, or write with a pen on paper, as I have done for 30 years. As he writes, he can drink tea or coffee, or smoke cigarettes. From time to time he may rise from his table to look out through the window at the children playing in the street, and, if he is lucky, at trees and a view, or he can gaze out at a black wall. He can write poems, plays, or novels, as I do. All these differences come after the crucial task of sitting down at the table and patiently turning inwards. To write is to turn this inward gaze into words, to study the world into which that person passes when he retires into himself, and to do so with patience, obstinacy, and joy. As I sit at my table, for days, months, years, slowly adding new words to the empty page, I feel as if I am creating a new world, as if I am bringing into being that other person inside me, in the same way someone might build a bridge or a dome, stone by stone. The stones we writers use are words. As we hold them in our hands, sensing the ways in which each of them is connected to the others, looking at them sometimes from afar, sometimes almost caressing them with our fingers and the tips of our pens, weighing them, moving them around, year in and year out, patiently and hopefully, we create new worlds.

Porges’s theory provides an explanation: The autonomic nervous system regulates three fundamental physiological states. The level of safety determines which one of these is activated at any particular time. Whenever we feel threatened, we instinctively turn to the first level, social engagement. We call out for help, support, and comfort from the people around us. But if no one comes to our aid, or we’re in immediate danger, the organism reverts to a more primitive way to survive: fight or flight. We fight off our attacker, or we run to a safe place. However, if this fails—we can’t get away, we’re held down or trapped—the organism tries to preserve itself by shutting down and expending as little energy as possible. We are then in a state of freeze or collapse.

Dear good guy I can hear your cries I can feel your pain I can smell your frustration I can see the confusion in your eyes Confused about how women see you In a land of women tired of being played They still take you as a joke and think you’re all games They play you like they were played They can’t see the seriousness in your eyes When you call her “Queen” and ask for her heart And you cry for commitment, they back out and shut down Treat you like the bad guys treated them It’s so ironic You hate seeing these ladies get their hearts stomped on Their minds toyed with It’s killing you because you’ve done it to women yourself you’ve seen other guys do it You want to save them from the destruction But like a child who refuses to obey their mother’s wisdom, until they are wise enough to understand through experience They won’t value you until they get burned playing with the fire of curiosity Some of them crave destruction They crave the fun that these fellas who will degrade them have to offer They are being guided by curiosity and their wisdom is foolishness Fight the urge to become like the men these ladies who lack understanding chase after Don’t let rejection consume your heart and cause you to crumble Being a promiscuous man who lacks self-respect and morals is overrated Find peace with being the underdog Your type is needed in this world, my good friend Hold on There are women out there who are in search for someone like you One of them will be the one who appreciates the detailed things about you the previous women called corny There are women out there who will value your honesty, your character, your loyalty Hold on, my friend Narrow is the right path You are on the right path, my friend Your time will come in due time You will not just be getting a girl, you will be getting a woman who will be willing to finish off this life’s journey with you You are not alone I am with you and I understand the hardships you face, the doubt, the anger I want you to know you are doing a great job at being you Do not give up Stand firm and continue to be different You will be an example to many although you are in the minority Corruption

He believed that the words “I can’t afford it” shut down your brain. It didn’t have to think anymore. “How can I afford it?” opened up the brain and forced it to think and search for answers. But most importantly, he felt the words, “I can’t afford it,” were a lie. And the human spirit knows it. “ The human spirit is very, very powerful,” he would say. “It knows it can do anything.” By having a lazy mind that says, “I can’t afford it,” a war breaks out inside you. Your spirit is angry, and your lazy mind must defend its lie. The spirit is screaming, “Come on. Let’s go to the gym and work out.” And the lazy mind says, “But I’m tired. I worked really hard today.” Or the human spirit says, “I’m sick and tired of being poor. Let’s get out there and get rich.” To which the lazy mind says, “Rich people are greedy. Besides it’s too much bother. It’s not safe. I might lose money. I’m working hard enough as it is. I’ve got too much to do at work anyway. Look at what I have to do tonight. My boss wants it finished by morning.

Do I need to check up on you guys later? You know the rules.No sleeping in opposite-sex rooms." My face flames,and St. Clair's cheeks grow blotchy. It's true.It's a rule. One that my brain-my rule-loving, rule-abiding brain-conveniently blocked last night. It's also one notoriously ignored by the staff. "No,Nate," we say. He shakes his shaved head and goes back in his apartment. But the door opens quickly again,and a handful of something is thrown at us before it's slammed back shut. Condoms.Oh my God, how humiliating. St. Clair's entire face is now bright red as he picks the tiny silver squares off the floor and stuffs them into his coat pockets. We don't speak,don't even look at each other,as we climb the stairs to my floor. My pulse quickens with each step.Will he follow me to my room,or has Nate ruined any chance of that? We reach the landing,and St. Clair scratches his head. "Er..." "So..." "I'm going to get dressed for bed. Is that all right?" His voice is serious,and he watches my reaction carefully. "Yeah.Me too.I'm going to...get ready for bed,too." "See you in a minute?" I swell with relief. "Up there or down here?" "Trust me,you don't want to sleep in my bed." He laughs,and I have to turn my face away,because I do,holy crap do I ever. But I know what he means.It's true my bed is cleaner. I hurry to my room and throw on the strawberry pajamas and an Atlanta Film Festival shirt. It's not like I plan on seducing him. Like I'd even know how. St. Clair knocks a few minutes later, and he's wearing his white bottoms with the blue stripes again and a black T-shirt with a logo I recognize as the French band he was listening to earlier. I'm having trouble breathing. "Room service," he says. My mind goes...blank. "Ha ha," I say weakly. He smiles and turns off the light. We climb into bed,and it's absolutely positively completely awkward. As usual. I roll over to my edge of the bed. Both of us are stiff and straight, careful not to touch the other person. I must be a masochist to keep putting myself in these situations. I need help. I need to see a shrink or be locked in a padded cell or straitjacketed or something. After what feels like an eternity,St. Clair exhales loudly and shifts. His leg bumps into mine, and I flinch. "Sorry," he says. "It's okay." "..." "..." "Anna?" "Yeah?" "Thanks for letting me sleep here again. Last night..." The pressure inside my chest is torturous. What? What what what? "I haven't slept that well in ages." The room is silent.After a moment, I roll back over. I slowly, slowly stretch out my leg until my foot brushes his ankle. His intake of breath is sharp. And then I smile,because I know he can't see my expression through the darkness.

Lord, I pray that You would enable (husband’s name) to let go of his past completely. Deliver him from any hold it has on him. Help him to put off his former conduct and habitual ways of thinking about it and be renewed in his mind (Ephesians 4:22-23). Enlarge his understanding to know that You make all things new (Revelation 21:5). Show him a fresh, Holy Spirit–inspired way of relating to negative things that have happened. Give him the mind of Christ so that he can clearly discern Your voice from the voices of the past. When he hears those old voices, enable him to rise up and shut them down with the truth of Your Word. Where he has formerly experienced rejection or pain, I pray he not allow them to color what he sees and hears now. Pour forgiveness into his heart so that bitterness, resentment, revenge, and unforgiveness will have no place there. May he regard the past as only a history lesson and not a guide for his daily life. Wherever his past has become an unpleasant memory, I pray You would redeem it and bring life out of it. Bind up his wounds (Psalm 147:3). Restore his soul (Psalm 23:3). Help him to release the past so that he will not live in it, but learn from it, break out of

In 2008, the national Coping with Cancer project published a study showing that terminally ill cancer patients who were put on a mechanical ventilator, given electrical defibrillation or chest compressions, or admitted, near death, to intensive care had a substantially worse quality of life in their last week than those who received no such interventions. And, six months after their death, their caregivers were three times as likely to suffer major depression. Spending one’s final days in an I.C.U. because of terminal illness is for most people a kind of failure. You lie on a ventilator, your every organ shutting down, your mind teetering on delirium and permanently beyond realizing that you will never leave this borrowed, fluorescent place. The end comes with no chance for you to have said goodbye or “It’s O.K.” or “I’m sorry” or “I love you.” People have concerns besides simply prolonging their lives. Surveys of patients with terminal illness find that their top priorities include, in addition to avoiding suffering, being with family, having the touch of others, being mentally aware, and not becoming a burden to others. Our system of technological medical care has utterly failed to meet these needs, and the cost of this failure is measured in far more than dollars. The hard question we face, then, is not how we can afford this system’s expense. It is how we can build a health-care system that will actually help dying patients achieve what’s most important to them at the end of their lives.

You've a sentimental streak along with that iron,Keeley." "Yes,I do.And a latent romantic one." "Is that so?" he murmured, a little surprised when she turned and ran her hands up his chest. "Apparently.I didn't think you for riding to my rescue last night." "I don't recall riding anywhere." His lips twitched as she backed him out of the box. "In a manner of speaking.You cut a bully down to size for me.I was upset and worried about the gelding, so I didn't really think about it at the time.But I did later,and I wanted to thank you." "Well, you're welcome." "I haven't finished thanking you." She bit lightly on his bottom lip, heard his quick indrawn breath. "If that's what you have in mind, you could finish thanking me up in my bedroom." "Why don't I just show you what I have in mind? Right here." She had his shirt unbuttoned before he realized they were standing in an empty stall, freshly bedded with hay. "Here?" He laughed, taking both her hands to tug her out again. "I don't think so." "Here." She countered his move by ramming his back against the side wall. "I know so." "Don't be ridiculous." His lungs were clogged, and his mind insisted on following suit. "Anyone could come along?" "Live dangerously." She pulled the stall door shut behind them. "I have been,since I first set eyes on you.

Nick drank the coffee, the coffee according to Hopkins. The coffee was bitter. Nick laughed. It made a good ending to the story. His mind was starting to work. He knew he could choke it because he was tired enough. He spilled the coffee out of the pot and shook the grounds loose into the fire. He lit a cigarette and went inside the tent. He took off his shoes and trousers, sitting on the blankets, rolled the shoes up inside the trousers for a pillow and got in between the blankets. Out through the front of the tent he watched the glow of the fire when the night wind blew on it. It was a quiet night. The swamp was perfectly quiet. Nick stretched under the blanket comfortably. A mosquito hummed close to his ear. Nick sat up and lit a match. The mosquito was on the canvas, over his head. Nick moved the match quickly up to it. The mosquito made a satisfactory hiss in the flame. The match went out. Nick lay down again under the blankets. He turned on his side and shut his eyes. He was sleepy. He felt sleep coming. He curled up under the blanket and went to sleep.

RED HEAD Tight, inhibited, results-oriented, anxious, aggressive, over-compensating, desperate. BLUE HEAD Loose, expressive, in the moment, calm, clear, accurate, on task. It’s what tennis coach Nick Bollettieri calls the ‘centipede effect’. If a centipede had to think about moving all its legs in the right order, it would freeze, the task too complex and daunting. The same is true of humans. Red is what Suvorov called ‘the Dark’. It is that fixated negative content loop of self-judgement, rigidity, aggression, shut down and panic. Blue is what he called ‘the Light’ – a deep calmness in which you are on task, in the zone, on your game, in control and in flow. It applies to the military; it applies to sport; it applies to business. In the heat of battle, the difference between the inhibitions of the Red and the freedom of Blue is the manner in which we control our attention. It works like this: where we direct our mind is where our thoughts will take us; our thoughts create an emotion; the emotion defines our behaviour; our behaviour defines our performance. So, simply, if we can control our attention, and therefore our thoughts, we can manage our emotions and enhance our performance.

I pushed myself up onto my hands and knees, ignoring the bite of the frosty air on my bare skin. I launched myself in the direction of the door, fumbling around until I found it. I tried shaking the handle, jiggling it, still thinking, hoping, praying that this was some big birthday surprise, and that by the time I got back inside, there would be a plate of pancakes at the table and Dad would bring in the presents, and we could—we could—we could pretend like the night before had never happened, even with the evidence in the next room over. The door was locked. “I’m sorry!” I was screaming. Pounding my fists against it. “Mommy, I’m sorry! Please!” Dad appeared a moment later, his stocky shape outlined by the light from inside of the house. I saw Mom’s bright-red face over his shoulder; he turned to wave her off and then reached over to flip on the overhead lights. “Dad!” I said, throwing my arms around his waist. He let me keep them there, but all I got in return was a light pat on the back. “You’re safe,” he told me, in his usual soft, rumbling voice. “Dad—there’s something wrong with her,” I was babbling. The tears were burning my cheeks. “I didn’t mean to be bad! You have to fix her, okay? She’s…she’s…” “I know, I believe you.” At that, he carefully peeled my arms off his uniform and guided me down, so we were sitting on the step, facing Mom’s maroon sedan. He was fumbling in his pockets for something, listening to me as I told him everything that had happened since I walked into the kitchen. He pulled out a small pad of paper from his pocket. “Daddy,” I tried again, but he cut me off, putting down an arm between us. I understood—no touching. I had seen him do something like this before, on Take Your Child to Work Day at the station. The way he spoke, the way he wouldn’t let me touch him—I had watched him treat another kid this way, only that one had a black eye and a broken nose. That kid had been a stranger. Any hope I had felt bubbling up inside me burst into a thousand tiny pieces. “Did your parents tell you that you’d been bad?” he asked when he could get a word in. “Did you leave your house because you were afraid they would hurt you?” I pushed myself up off the ground. This is my house! I wanted to scream. You are my parents! My throat felt like it had closed up on itself. “You can talk to me,” he said, very gently. “I won’t let anyone hurt you. I just need your name, and then we can go down to the station and make some calls—” I don’t know what part of what he was saying finally broke me, but before I could stop myself I had launched my fists against him, hitting him over and over, like that would drive some sense back into him. “I am your kid!” I screamed. “I’m Ruby!” “You’ve got to calm down, Ruby,” he told me, catching my wrists. “It’ll be okay. I’ll call ahead to the station, and then we’ll go.” “No!” I shrieked. “No!” He pulled me off him again and stood, making his way to the door. My nails caught the back of his hand, and I heard him grunt in pain. He didn’t turn back around as he shut the door. I stood alone in the garage, less than ten feet away from my blue bike. From the tent that we had used to camp in dozens of times, from the sled I’d almost broken my arm on. All around the garage and house were pieces of me, but Mom and Dad—they couldn’t put them together. They didn’t see the completed puzzle standing in front of them. But eventually they must have seen the pictures of me in the living room, or gone up to my mess of the room. “—that’s not my child!” I could hear my mom yelling through the walls. She was talking to Grams, she had to be. Grams would set her straight. “I have no child! She’s not mine—I already called them, don’t—stop it! I’m not crazy!

Dude, Kellan, I know you and Kiera are in there . . . people saw you two head that way. Open the door.” Cursing, Kellan separated from me. I instantly went for his mouth, but he pushed me back a little and unlocked the bathroom door right next to us. Cracking it open, he scowled at the person on the other side of it. “What, Matt?” I laid my head on Kellan’s chest and stared blankly at Matt looking at us through the slit in the door. He didn’t look happy. “Are you about to have sex in my bathroom?” Without missing a beat, Kellan responded with “Yes,” and started closing the door. My hazed mind found it funny, and I started laughing. Matt stopped the door with his hand. “Kell, we only have one bathroom. I don’t want people peeing in my kitchen sink.” Sighing in irritation, Kellan opened the door wider and glared at Matt. Matt looked down at Kellan’s bare chest, then my half-naked chest, then snapped his eyes up to Kellan’s eyes. Kellan shook his head and shrugged. “Bedroom or bathroom,” was all he said. Matt scrunched his brow and Kellan repeated himself, raising his eyebrows. “Bedroom or bathroom? You pick, Matt.” Sighing, Matt rolled his eyes. “Fine, but make it quick.” Grinning, Kellan slammed the door shut and locked it again. I giggled as my mind swam. On the other side I heard Matt slurringly yell, “And clean up when you’re done, damn it!

I hurried over to Conrad, walking so fast I kicked up sand behind me. “Hey, I’m gonna get a ride,” I said breathlessly. The blond Red Sox girl looked me up and down. “Hello,” she said. Conrad said, “With who?” I pointed at Cam. “Him.” “You’re not riding with someone you don’t even know,” he said flatly. “I do so know him. He’s Sextus.” He narrowed his eyes. “Sex what?” “Never mind. His name is Cam, he’s studying whales, and you don’t get to decide who I ride home with. I was just letting you know, as a courtesy. I wasn’t asking for your permission.” I started to walk away, but he grabbed my elbow. “I don’t care what he’s studying. It’s not gonna happen,” he said casually, but his grip was tight. “If you want to go, I’ll take you.” I took a deep breath. I had to keep cool. I wasn’t going to let him goad me into being a baby, not in front of all these people. “No, thanks,” I said, trying to walk away again. But he didn’t let go. “I thought you already had a boyfriend?” His tone was mocking, and I knew he’d seen through my lie the night before. I wanted so badly to throw a handful of sand in his face. I tried to twist out of his grip. “Let go of me! That hurts!” He let go immediately, his face red. It didn’t really hurt, but I wanted to embarrass him the way he was embarrassing me. I said loudly, “I’d rather ride with a stranger than with someone who’s been drinking!” “I’ve had one beer,” he snapped. “I weigh a hundred and seventy-five pounds. Wait half an hour and I’ll take you. Stop being such a brat.” I could feel tears starting to spark my eyelids. I looked over my shoulder to see if Cam was watching. He was. “You’re an asshole,” I said. He looked me dead in the eyes and said, “And you’re a four-year-old.” As I walked away, I heard the girl ask, “Is she your girlfriend?” I whirled around, and we both said “No!” at the same time. Confused, she said, “Well, is she your little sister?” like I wasn’t standing right there. Her perfume was heavy. It felt like it filled all the air around us, like we were breathing her in. “No, I’m not his little sister.” I hated this girl for being a witness to all this. It was humiliating. And she was pretty, in the same kind of way Taylor was pretty, which somehow made things worse. Conrad said, “Her mom is best friends with my mom.” So that was all I was to him? His mom’s friend’s daughter? I took a deep breath, and without even thinking, I said to the girl, “I’ve known Conrad my whole life. So let me be the one to tell you you’re barking up the wrong tree. Conrad will never love anyone as much as he loves himself, if you know what I mean-“ I lifted up my hand and wiggled my fingers. “Shut up, Belly,” Conrad warned. The tops of his ears were turning bright red. It was a low blow, but I didn’t care. He deserved it. Red Sox girl frowned. “What is she talking about, Conrad?” To her I blurted out, “Oh, I’m sorry, do you not know what the idiom ‘barking up the wrong tree’ means?” Her pretty face twisted. “You little skank,” she hissed. I could feel myself shrinking. I wished I could take it back. I’d never gotten into a fight with a girl before, or with anyone for that matter. Thankfully, Conrad broke in then and pointed to the bonfire. “Belly, go back over there, and wait for me to come get you,” he said harshly. That’s when Jeremiah ambled over. “Hey, hey, what’s going on?” he asked, smiling in his easy, goofy way. “Your brother is a jerk,” I said. “That’s what’s going on.” Jeremiah put his arm around me. He smelled like beer. “You guys play nice, you hear?” I shrugged out of his hold and said, “I am playing nice. Tell your brother to play nice.” “Wait, are you guys brother and sister too?” the girl asked. Conrad said, “Don’t even think about leaving with that guy.

Mustapha Mond paused, put down the first book and, picking up the other, turned over the pages. “Take this, for example,” he said, and in his deep voice once more began to read: “’A man grows old; he feels in himself that radical sense of weakness, of listlessness, of discomfort, which accompanies the advance of age; and, feeling thus, imagines himself merely sick, lulling his fears with the notion that this distressing condition is due to some particular cause, from which, as from an illness, he hopes to recover. Vain imaginings! That sickness is old age; and a horrible disease it is. They say that it is the fear of death and of what comes after death that makes men turn to religion as they advance in years. But my own experience has given me the conviction that, quite apart from any such terrors or imaginings, the religious sentiment tends to develop as we grow older; to develop because, as the passions grow calm, as the fancy and sensibilities are less excited and less excitable, our reason becomes less troubled in its working, less obscured by the images, desires and distractions, in which it used to be absorbed; whereupon God emerges as from behind a cloud; our soul feels, sees, turns towards the source of all light; turns naturally and inevitably; for now that all that gave to the world of sensations its life and charms has begun to leak away from us, now that phenomenal existence is no more bolstered up by impressions from within or from without, we feel the need to lean on something that abides, something that will never play us false-a reality, an absolute and everlasting truth. Yes, we inevitably turn to God; for this religious sentiment is of its nature so pure, so delightful to the soul that experiences it, that it makes up to us for all our other losses.”’ Mustapha Mond shut the book and leaned back in his chair. “One of the numerous things in heaven and earth that these philosophers didn’t dream about was this” (he waved his hand), “us, the modern world. ’You can only be independent of God while you’ve got youth and prosperity; independence won’t take you safely to the end.’ Well, we’ve now got youth and prosperity right up to the end. What follows? Evidently, that we can be independent of God. ’The religious sentiment will compensate us for all our losses.’ But there aren’t any losses for us to compensate; religious sentiment is superfluous. And why should we go hunting for a substitute for youthful desires, when youthful desires never fail? A substitute for distractions, when we go on enjoying all the old fooleries to the very last? What need have we of repose when our minds and bodies continue to delight in activity? of consolation, when we have soma? of something immovable, when there is the social order?

I released a breath I didn’t remember holding. Turned to Ben. Found him looking at me, face inches from mine on Sewee’s deck. Panic flared, white hot, paralyzing me as I lay beside him. Our gazes met. I saw fear in his dark brown eyes. Indecision. Doubt. Ben went rigid, his chest rising and falling like a bellows. Then something changed. His face relaxed, a small smile playing on his lips. Before I could blink, his mouth covered mine. We shared a breath. A tingle ran my spine. Then I pulled back, breathing hard, unsure what either my mind or body were doing. Ben’s unsure look returned. Then vanished. He pulled me near again, his lips melting into mine. Strong, calloused fingers stroked the side of my face. His smell enveloped me. Earthy. Masculine. Ben. Fire rolled through my body. So this is what it’s like. I broke away again, gasping slightly for breath. Reality crashed home. I sat up and scooted a few feet away, rubbing my face with both hands. What was I doing? “Ben, I—” His hand rose to cut me off. He leaned against the bench, face suddenly serious. “I’m not going to pretend anymore. One way or another, I’m going to say how I feel.” Ben snorted softly. “Make my case.” We sat still in the darkness, Sewee rocking gently, the scene dream-like and surreal. “You don’t have to make a case.” I stared at my shoes, had no idea where I wanted this conversation to go. “It’s just, things are—” “YO!” Our heads whipped in the voice’s direction. Ben scrambled to a crouch, scanning the silent bulk of Tern Point, as if just now recalling we were adrift at sea. The voice called down again, suddenly familiar. “What, are you guys paddling around the island? I don’t have a boat license, but that seems dumb.” “Shut up, Hi!” Ben shouted, with more heat than was necessary. Scowling, he slid behind the controls and fired the engine. I scurried to the bow, as far from the captain’s chair as I could manage and stay dry. You’ve done it now, Tory Brennan. Better hope there’s a life preserver somewhere. A glance back. Ben was watching me, looking for all the world like he had more to say. I quickly turned away. Nope. Nope nope nope. I needed some time to think about this one. Perhaps a decade? “Where are we?” I asked, changing the subject. Ben must’ve sensed that my “personal” shop was closed for business.

I squeezed through a horde of gum-snapping girls I recognized as seniors from my school. “He did not say that!” “Yes, he did! And you wouldn’t believe what she said!” Please, someone tell me I wouldn’t be that annoying if I had girlfriends. “Sure, you will be.” I whipped around and nearly got a faceful of cotton candy. I moved the purple sugar cloud to the side and glared at my mother. She wore a white, short-sleeved blouse and a patchwork skirt. “You have to stop listening in on my thoughts without my permission, Mom. It’s not cool.” She shoved a piece of cotton candy in my mouth to shut me up. “I didn’t do it on purpose, Clarity. I was strolling along listening in to the crowd.” “Pick up anything interesting?” “Actually, I did. That detective’s son can’t stop checking out your legs. He loves this little pink dress you’ve got on. So much so that he’s actually mad at himself for it.” She shook her head. I blushed. “Did you happen to pick up anything important?” “Like a man walking along thinking, ‘I killed Victoria Happel’?” “Exactly.” “No such luck. But dear, people don’t wander around thinking about their biggest secrets all the time. The killer could be standing right next to me and all I might pick up from him is how he wants to buy some barbequed chicken.” “Have you seen Billy Rawlinson or Frankie Creedon?” I asked. Distaste turned her mouth down. “No. Why are you looking for those scoundrels?” “Billy might be a witness in the case. Or a suspect.” “I’ll keep my eyes out and my mind open.” “Thanks,” I said. “Enjoy invading everyone’s privacy.

from the Adairsville PD. What you’ve got to do is imply that you understand the subject, understand what was going through his mind and the stresses he was under. No matter how disgusting it feels to you, you’re going to have to project the blame onto the victim. Imply that she seduced him. Ask if she led him on, if she turned on him, if she threatened him with blackmail. Give him a face-saving scenario. Give him a way of explaining his actions. The other thing I knew from all the cases I’d seen is that in blunt-force-trauma or knife homicides, it’s difficult for the attacker to avoid getting at least traces of the victim’s blood on him. It’s common enough that you can use it. When he starts to waffle, even slightly, I said, look him straight in the eye and tell him the most disturbing part of the whole case is the known fact that he got Mary’s blood on him. “We know you got blood on you, Gene; on your hands, on your clothing. The question for us isn’t ‘Did you do it?’ We know you did. The question is ‘Why?’ We think we know why and we understand. All you have to do is tell us if we’re right.” And that was exactly how it went down. They bring Devier in. He looks instantly at the rock, starts perspiring and breathing heavily. His body language is completely different from the previous interviews: tentative, defensive. The interrogators project blame and responsibility onto the girl, and when he looks as if he’s going with it, they bring up the blood. This really upsets him. You can often tell you’ve got the right guy if he shuts up and starts listening intently as you speak.

I realized I still had my eyes shut. I had shut them when I put my face to the screen, like I was scared to look outside. Now I had to open them. I looked out the window and saw for the first time how the hospital was out in the country. The moon was low in the sky over the pastureland; the face of it was scarred and scuffed where it had just torn up out of the snarl of scrub oak and madrone trees on the horizon. The stars up close to the moon were pale; they got brighter and braver the farther they got out of the circle of light ruled by the giant moon. It called to mind how I noticed the exact same thing when I was off on a hunt with Papa and the uncles and I lay rolled in blankets Grandma had woven, lying off a piece from where the men hunkered around the fire as they passed a quart jar of cactus liquor in a silent circle. I watched that big Oregon prairie moon above me put all the stars around it to shame. I kept awake watching, to see if the moon ever got dimmer or if the stars got brighter, till the dew commenced to drift onto my cheeks and I had to pull a blanket over my head. Something moved on the grounds down beneath my window — cast a long spider of shadow out across the grass as it ran out of sight behind a hedge. When it ran back to where I could get a better look, I saw it was a dog, a young, gangly mongrel slipped off from home to find out about things went on after dark. He was sniffing digger squirrel holes, not with a notion to go digging after one but just to get an idea what they were up to at this hour. He’d run his muzzle down a hole, butt up in the air and tail going, then dash off to another. The moon glistened around him on the wet grass, and when he ran he left tracks like dabs of dark paint spattered across the blue shine of the lawn. Galloping from one particularly interesting hole to the next, he became so took with what was coming off — the moon up there, the night, the breeze full of smells so wild makes a young dog drunk — that he had to lie down on his back and roll. He twisted and thrashed around like a fish, back bowed and belly up, and when he got to his feet and shook himself a spray came off him in the moon like silver scales. He sniffed all the holes over again one quick one, to get the smells down good, then suddenly froze still with one paw lifted and his head tilted, listening. I listened too, but I couldn’t hear anything except the popping of the window shade. I listened for a long time. Then, from a long way off, I heard a high, laughing gabble, faint and coming closer. Canada honkers going south for the winter. I remembered all the hunting and belly-crawling I’d ever done trying to kill a honker, and that I never got one. I tried to look where the dog was looking to see if I could find the flock, but it was too dark. The honking came closer and closer till it seemed like they must be flying right through the dorm, right over my head. Then they crossed the moon — a black, weaving necklace, drawn into a V by that lead goose. For an instant that lead goose was right in the center of that circle, bigger than the others, a black cross opening and closing, then he pulled his V out of sight into the sky once more. I listened to them fade away till all I could hear was my memory of the sound.

I was in love with Feyre,' Rhys said quietly, 'long before she ever returned the feeling.' Lucien crossed his arms. 'How fortunate that you got what you wanted in the end.' I closed my eyes for a heartbeat. Cassian and Azriel stilled, waiting for the order. 'I will only say this once,' warned the High Lord of the Night Court. Even Lucien flinched. 'I suspected Feyre was my mate before I ever knew she was involved with Tamlin. And when I learned of it... If it made her happy, I was willing to step back.' 'You came to our house and stole her away on her wedding day.' 'I was going to call the wedding off,' I cut in, taking a step toward Lucien. 'You knew it.' Rhysand went on before Lucien could snap a reply. 'I was willing to lose my mate to another male. I was willing to let them marry, if it brought her joy. But what I was not willing to do was let her suffer. To let her fade away into a shadow. And the moment that piece of shit blew apart his study, the moment he locked her in that house...' His wings ripped from him, and Lucien started. Rhys bared his teeth. My limbs turned light, trembling at the dark power curling in the corners of the room. Not fear- never fear of him. But at the shattered control as Rhys snarled at Lucien. 'My mate may one day find it in herself to forgive him. Forgive you. But I will never forget how it felt to sense her terror in those moments.' My cheeks heated, especially as Cassian and Azriel stalked closer, those hazel eyes now filled with a mix of sympathy and wrath. I had never talked about it to them- what had gone on that day Tamlin had destroyed his study, or the day he'd sealed me inside the manor. I'd never asked Rhys if he'd informed them. From the fury rippling from Cassian, the cold rage seeping from Azriel... I didn't think so. Lucien, to his credit, didn't back away a step. From Rhys, or me, or the Illyrians. The Clever Fox Stares Down Winged Death. The painting flashed in my mind. 'So, again, I will say this only once,' Rhys went on, his expression smoothing into lethal calm, dragging me from the colours and light and shadows gathering in my mind. 'Feyre did not dishonour or betray Tamlin. I revealed the mating bond months later- and she gave me hell for it, don't worry. But now that you've found your mate in a similar situation, perhaps you will try to understand how it felt. And if you can't be bothered, then I hope you're wise enough to keep your mouth shut, because the next time you look at my mate with that disdain and disgust, I won't bother to explain it again, and I will rip out your fucking throat.' Rhys said is so mildly that the threat took a second to register. To settle in me like a stone plunked into a pool. Lucien only shifted on his feet. Wary. Considering. I counted the heartbeats, debating how much I'd interfere if he said something truly stupid, when he at last murmured, 'There is a longer story to be told, it seems.

Close your eyes and stare into the dark. My father's advice when I couldn't sleep as a little girl. He wouldn't want me to do that now but I've set my mind to the task regardless. I'm staring beyond my closed eyelids. Though I lie still on the ground, I feel perched at the highest point I could possibly be; clutching at a star in the night sky with my legs dangling above cold black nothingness. I take one last look at my fingers wrapped around the light and let go. Down I go, falling, then floating, and, falling again, I wait for the land of my life. I know now, as I knew as that little girl fighting sleep, that behind her gauzed screen of shut-eye, lies colour. It taunts me, dares me to open my eyes and lose sleep. Flashes of red and amber, yellow and white speckle my darkness. I refuse to open them. I rebel and I squeeze my eyelids together tighter to block out the grains of light, mere distractions that keep us awake but a sign that there's life beyond. But there's no life in me. None that I can feel, from where I lie at the bottom of the staircase. My heart beats quicker now, the lone fighter left standing in the ring, a red boxing glove pumping victoriously into the air, refusing to give up. It's the only part of me that cares, the only part that ever cared. It fights to pump the blood around to heal, to replace what I'm losing. But it's all leaving my body as quickly as it's sent; forming a deep black ocean of its own around me where I've fallen. Rushing, rushing, rushing. We are always rushing. Never have enough time here, always trying to make our way there. Need to have left here five minutes ago, need to be there now. The phone rings again and I acknowledge the irony. I could have taken my time and answered it now. Now, not then. I could have taken all the time in the world on each of those steps. But we're always rushing. All, but my heart. That slows now. I don't mind so much. I place my hand on my belly. If my child is gone, and I suspect this is so, I'll join it there. There.....where? Wherever. It; a heartless word. He or she so young; who it was to become, still a question. But there, I will mother it. There, not here. I'll tell it; I'm sorry, sweetheart, I'm sorry I ruined your chances - our chances of a life together.But close your eyes and stare into the darkness now, like Mummy is doing, and we'll find our way together. There's a noise in the room and I feel a presence. 'Oh God, Joyce, oh God. Can you hear me, love? Oh God. Oh God, please no, Hold on love, I'm here. Dad is here.' I don't want to hold on and I feel like telling him so. I hear myself groan, an animal-like whimper and it shocks me, scares me. I have a plan, I want to tell him. I want to go, only then can I be with my baby. Then, not now. He's stopped me from falling but I haven't landed yet. Instead he helps me balance on nothing, hover while I'm forced to make the decision. I want to keep falling but he's calling the ambulance and he's gripping my hand with such ferocity it's as though I'm all he has. He's brushing the hair from my forehead and weeping loudly. I've never heard him weep. Not even when Mum died. He clings to my hand with all of his strength I never knew his old body had and I remember that I am all he has and that he, once again just like before, is my whole world. The blood continues to rush through me. Rushing, rushing, rushing. We are always rushing. Maybe I'm rushing again. Maybe it's not my time to go. I feel the rough skin of old hands squeezing mine, and their intensity and their familiarity force me to open my eyes. Lights fills them and I glimpse his face, a look I never want to see again. He clings to his baby. I know I lost mind; I can't let him lose his. In making my decision I already begin to grieve. I've landed now, the land of my life. And still my heart pumps on. Even when broken it still works.

We lunged for each other at the same time and collided, crazy with need and starving for a taste. Warnings and alarms wailed in my mind, but I shut them down. Screw it. I wanted him. He found my mouth. The thrust of his tongue against mine made my head spin. He tasted like heaven. I kissed him back, nipping, licking, melting against him. It felt so good . . . His lips traced a fiery line from my mouth to the corner of my jaw and down my neck. My whole body sang in warm liquid triumph. His voice was a ragged whisper in my ear. “Only if you want to . . . Say no, and I’ll stop.” “No,” I whispered to see if he would do it. Curran pulled back. His eyes were pure need, raw and barely under control. He swallowed. “Okay.” It was the most erotic thing I had ever seen. I reached for him and slid my hand up his chest, feeling the taut muscle. He caught my hand and kissed my palm gently. Heated, tightly controlled want shone in his eyes. I pulled my fingers free, pushed from the wall, and kissed his throat just under the jaw. This was bliss. There was no hope for me. He growled, closing his eyes. “What are you doing?” “Pulling on Death’s whiskers,” I murmured, letting my tongue play over his skin, rough with stubble. He smelled divine, clean and male. My hands slid up his biceps. His muscles tensed under the light pressure of my fingers. He was trying very, very hard to stand still and I almost laughed. All those times when he’d called me “baby” . . . Revenge was sweet. “Is that a yes or a no?” he asked. I slid against him and nipped his bottom lip. “I’ll take it as a yes.” The steel muscles of his arms flexed under my hands. He grabbed me, hoisted me up onto him, and kissed me, thrusting into my mouth with his tongue in a hot, slick rhythm, greedy and eager. I threw my arms around his neck. His right hand grasped my hair, his left cupped my butt and pushed me closer against him, his erection a hard, hot length across my lap. Finally— “Let me in,” Derek growled at the door. Go away. The guard said something. Curran’s hand found my breast and caressed the nipple, sending an electric shock through my skin, threatening to melt me . . . “Yes,” Derek snarled. “I’m a member of the damn team. Ask them.” “Curran,” I whispered. “Curran!” He snarled and kept going. The door swung open. I hit him on the back of the neck. He submerged. Help. I’ve drowned the Beast Lord.

Mom?” Then again, louder. “Mom?” She turned around so quickly, she knocked the pan off the stove and nearly dropped the gray paper into the open flame there. I saw her reach back and slap her hand against the knobs, twisting a dial until the smell of gas disappeared. “I don’t feel good. Can I stay home today?” No response, not even a blink. Her jaw was working, grinding, but it took me walking over to the table and sitting down for her to find her voice. “How—how did you get in here?” “I have a bad headache and my stomach hurts,” I told her, putting my elbows up on the table. I knew she hated when I whined, but I didn’t think she hated it enough to come over and grab me by the arm again. “I asked you how you got in here, young lady. What’s your name?” Her voice sounded strange. “Where do you live?” Her grip on my skin only tightened the longer I waited to answer. It had to have been a joke, right? Was she sick, too? Sometimes cold medicine did funny things to her. Funny things, though. Not scary things. “Can you tell me your name?” she repeated. “Ouch!” I yelped, trying to pull my arm away. “Mom, what’s wrong?” She yanked me up from the table, forcing me onto my feet. “Where are your parents? How did you get in this house?” Something tightened in my chest to the point of snapping. “Mom, Mommy, why—” “Stop it,” she hissed, “stop calling me that!” “What are you—?” I think I must have tried to say something else, but she dragged me over to the door that led out into the garage. My feet slid against the wood, skin burning. “Wh-what’s wrong with you?” I cried. I tried twisting out of her grasp, but she wouldn’t even look at me. Not until we were at the door to the garage and she pushed my back up against it. “We can do this the easy way or the hard way. I know you’re confused, but I promise that I’m not your mother. I don’t know how you got into this house, and, frankly, I’m not sure I want to know—” “I live here!” I told her. “I live here! I’m Ruby!” When she looked at me again, I saw none of the things that made Mom my mother. The lines that formed around her eyes when she smiled were smoothed out, and her jaw was clenched around whatever she wanted to say next. When she looked at me, she didn’t see me. I wasn’t invisible, but I wasn’t Ruby. “Mom.” I started to cry. “I’m sorry, I didn’t mean to be bad. I’m so sorry, I’m so sorry! Please, I promise I’ll be good—I’ll go to school today and won’t be sick, and I’ll pick up my room. I’m sorry. Please remember. Please!” She put one hand on my shoulder and the other on the door handle. “My husband is a police officer. He’ll be able to help you get home. Wait in here—and don’t touch anything.” The door opened and I was pushed into a wall of freezing January air. I stumbled down onto the dirty, oil-stained concrete, just managing to catch myself before I slammed into the side of her car. I heard the door shut behind me, and the lock click into place; heard her call Dad’s name as clearly as I heard the birds in the bushes outside the dark garage. She hadn’t even turned on the light for me. I pushed myself up onto my hands and knees, ignoring the bite of the frosty air on my bare skin. I launched myself in the direction of the door, fumbling around until I found it. I tried shaking the handle, jiggling it, still thinking, hoping, praying that this was some big birthday surprise, and that by the time I got back inside, there would be a plate of pancakes at the table and Dad would bring in the presents, and we could—we could—we could pretend like the night before had never happened, even with the evidence in the next room over. The door was locked. “I’m sorry!” I was screaming. Pounding my fists against it. “Mommy, I’m sorry! Please!” Dad appeared a moment later, his stocky shape outlined by the light from inside of the house. I saw Mom’s bright-red face over his shoulder; he turned to wave her off and then reached over to flip on the overhead lights.

Before he could say my name, I closed the space between us. Quickly, my lips moved against his. The mental and emotional emptiness took over instantly, but physically, I was more alert than ever. Wesley’s surprise didn’t last as long as it had before, and his hands were on me in seconds. My fingers tangled in his soft hair, and Wesley’s tongue darted into my mouth and became a new weapon in our war. Once again, my body took complete control of everything. Nothing existed at the corners of my mind; no irritating thoughts harassed me. Even the sounds of Wesley’s stereo, which had been playing some piano rock I didn’t recognize, faded away as my sense of touch heightened. I was fully conscious of Wesley’s hand as it slid up my torso and moved to cup my breast. With an effort, I pushed him away from me. His eyes were wide as he leaned back. “Please don’t slap me again,” he said. “Shut up.” I could have stopped there. I could have stood up and left the room. I could have let that kiss be the end of it. But I didn’t. The mind-numbing sensation I got from kissing him was so euphoric-such a high-that I couldn’t stand to give it up that fast. I might have hated Wesley Rush, but he held the key to my escape, and at that moment I wanted him… I needed him. Without speaking, without hesitating, I pulled my T-shirt over my head and threw it onto Wesley’s bedroom floor. He didn’t have a chance to say anything before I put my hands on his shoulders and shoved him onto his back. A second later, I was straddling him and we were kissing again. His fingers undid the clasp on my bra, and it joined my shirt on the floor. I didn’t care. I didn’t feel self-conscious or shy. I mean, he already knew I was the Duff, and it wasn’t like I had to impress him. I unbuttoned his shirt as he pulled the alligator clip from my hair and let the auburn waves fall around us. Casey had been right. Wesley had a great body. The skin pulled tight over his sculpted chest, and my hands drifted down his muscular arms with amazement. His lips moved to my neck, giving me a moment to breathe. I could only smell his cologne this close to him. As his mouth traveled down my shoulder, a thought pushed through the exhilaration. I wondered why he hadn’t shoved me-Duffy-away in disgust. Then again, I realized, Wesley wasn’t known for rejecting girls. And I was the one who should have been disgusted. But his mouth pressed into mine again, and that tiny, fleeting thought died. Acting on instinct, I pulled on Wesley’s lower lip with my teeth, and he moaned quietly. His hands moved over my ribs, sending chills up my spine. Bliss. Pure, unadulterated bliss. Only once, as Wesley flipped me onto my back, did I seriously consider stopping. He looked down at me, and his skilled hand grasped the zipper on my jeans. My dormant brain stirred, and I asked myself if things had gone too far. I thought about pushing him away, ending it right where we were. But why would I stop now? What did I stand to lose? Yet what could I possibly gain? How would I feel about this in an hour… or sooner? Before I could come up with any answers, Wesley had my jeans and underwear off. He pulled a condom from his pocket (okay, now that I’m thinking about it, who keeps condoms in their pockets? Wallet, yes, but pocket? Pretty presumptuous, don’t you think?), and then his pants were on the floor, too. All of a sudden, we were having sex, and my thoughts were muted again.

If somebody swapped the real sword for the fake while it was in Dumbledore’s office,” she panted, as they propped the painting against the side of the tent, “Phineas Nigellus would have seen it happen, he hangs right beside the case!” “Unless he was asleep,” said Harry, but he still held his breath as Hermione knelt down in front of the empty canvas, her wand directed at its center, cleared her throat, then said: “Er--Phineas? Phineas Nigellus?” Nothing happened. “Phineas Nigellus?” said Hermione again. “Professor Black? Please could we talk to you? Please?” “‘Please’ always helps,” said a cold, snide voice, and Phineas Nigellus slid into his portrait. At once, Hermione cried: “Obscuro!” A black blindfold appeared over Phineas Nigellus’s clever, dark eyes, causing him to bump into the frame and shriek with pain. “What--how dare--what are you--?” “I’m very sorry, Professor Black,” said Hermione, “but it’s a necessary precaution!” “Remove this foul addition at once! Remove it, I say! You are ruining a great work of art! Where am I? What is going on?” “Never mind where we are,” said Harry, and Phineas Nigellus froze, abandoning his attempts to peel off the painted blindfold. “Can that possibly be the voice of the elusive Mr. Potter?” “Maybe,” said Harry, knowing that this would keep Phineas Nigellus’s interest. “We’ve got a couple of questions to ask you--about the sword of Gryffindor.” “Ah,” said Phineas Nigellus, now turning his head this way and that in an effort to catch sight of Harry, “yes. That silly girl acted most unwisely there--” “Shut up about my sister,” said Ron roughly. Phineas Nigellus raised supercilious eyebrows. “Who else is here?” he asked, turning his head from side to side. “Your tone displeases me! The girl and her friends were foolhardy in the extreme. Thieving from the headmaster!” “They weren’t thieving,” said Harry. “That sword isn’t Snape’s.” “It belongs to Professor Snape’s school,” said Phineas Nigellus. “Exactly what claim did the Weasley girl have upon it? She deserved her punishment, as did the idiot Longbottom and the Lovegood oddity!” “Neville is not an idiot and Luna is not an oddity!” said Hermione. “Where am I?” repeated Phineas Nigellus, staring to wrestle with the blindfold again. “Where have you brought me? Why have you removed me from the house of my forebears?” “Never mind that! How did Snape punish Ginny, Neville, and Luna?” asked Harry urgently. “Professor Snape sent them into the Forbidden Forest, to do some work for the oaf, Hagrid.” “Hagrid’s not an oaf!” said Hermione shrilly. “And Snape might’ve thought that was a punishment,” said Harry, “but Ginny, Neville, and Luna probably had a good laugh with Hagrid. The Forbidden Forest…they’ve faced plenty worse than the Forbidden Forest, big deal!

Life sometimes is like tossing a coin in the air calling heads or tails, but it doesn’t matter what side it lands on; life goes on. It is hard when you’ve lost the will to fight because you’ve been fighting for so long. You are smothered by the pain. Mentally, you are drained. Physically, you are weak. Emotionally, you are weighed down. Spiritually, you do not have one tiny mustard seed of faith. The common denominator is that other people’s problems have clouded your mind with all of their negativity. You cannot feel anything; you are numb. You do not have the energy to surrender, and you choose not to escape because you feel safe when you are closed in. As you move throughout the day, you do just enough to get by. Your mindset has changed from giving it your all to—well, something is better than nothing. You move in slow motion like a zombie, and there isn’t any color, just black and white, with every now and then a shade of gray. You’ve shut everyone out and crawled back into the rabbit hole. Life passes you by as you feel like you cannot go on. You look around for help; for someone to take the pain away and to share your suffering, but no one is there. You feel alone, you drift away when you glance ahead and see that there are more uphill battles ahead of you. You do not have the option to turn around because all of the roads are blocked. You stand exactly where you are without making a step. You try to think of something, but you are emotionally bankrupt. Where do you go from here? You do not have a clue. Standing still isn’t helping because you’ve welcomed unwanted visitors; voices are in your head, asking, “What are you waiting for? Take the leap. Jump.” They go on to say, “You’ve had enough. Your burdens are too heavy.” You walk towards the cliff; you turn your head and look at the steep hill towards the mountain. The view isn’t helping; not only do you have to climb the steep hill, but you have to climb up the mountain too. You take a step; rocks and dust fall off the cliff. You stumble and you move forward. The voices in your head call you a coward. You are beginning to second-guess yourself because you want to throw in the towel. You close your eyes; a tear falls and travels to your chin. As your eyes are closed the Great Divine’s voice is louder; yet, calmer, soothing; and you feel peace instantly. Your mind feels light, and your body feels balanced. The Great Divine whispers gently and softly in your ear: “Fallen Warrior, I know you have given everything you’ve got, and you feel like you have nothing left to give. Fallen Warrior, I know it’s been a while since you smiled. Fallen Warrior, I see that you are hurting, and I feel your pain. Fallen Warrior, this is not the end. This is the start of your new beginning. Fallen Warrior, do not doubt My or your abilities; you have more going for you than you have going against you. Fallen Warrior, keep moving, you have what it takes; perseverance is your middle name. Fallen Warrior, you are not the victim! You are the victor! You step back because you know why you are here. You know why you are alive. Sometimes you have to be your own Shero. As a fallen warrior, you are human; and you have your moments. There are days when you have more ups than downs, and some days you have more downs than ups. I most definitely can relate. I was floating through life, but I had to change my mindset. During my worst days, I felt horrible, and when I started to think negatively I felt like I was dishonoring myself. I felt sick, I felt afraid, fear began to control my every move. I felt like demons were trying to break in and take over my life.

You have something to say to me, Cassidy, say it. Or shut the fuck up.” “All right,” Jules said. “I will.” He took a deep breath. Exhaled. “Okay, see, I, well, I love you. Very, very much, and . . .” Where to go from here . . .? Except, his plain-spoken words earned him not just a glance but Max’s sudden full and complete attention. Which was a little alarming. But it was the genuine concern in Max’s eyes that truly caught Jules off-guard. Max actually thought . . . Jules laughed his surprise. “Oh! No, not like that. I meant it, you know, in a totally platonic, non-gay way.” Jules saw comprehension and relief on Max’s face. The man was tired if he was letting such basic emotions show. “Sorry.” Max even smiled. “I just . . .” He let out a burst of air. “I mean, talk about making things even more complicated . . .” It was amazing. Max hadn’t recoiled in horror at the idea. His concern had been for Jules, about potentially hurting his tender feelings. And even now, he wasn’t trying to turn it all into a bad joke. And he claimed they weren’t friends. Jules felt his throat tighten. “You can’t know,” he told his friend quietly, “how much I appreciate your acceptance and respect.” “My father was born in India,” Max told him, “in 1930. His mother was white—American. His father was not just Indian, but lower caste. The intolerance he experienced both there and later, even in America, made him a . . . very bitter, very hard, very, very unhappy man.” He glanced at Jules again. “I know personality plays into it, and maybe you’re just stronger than he was, but . . . People get knocked down all the time. They can either stay there, wallow in it, or . . . Do what you’ve done—what you do. So yeah. I respect you more than you know.” Holy shit. Weeping was probably a bad idea, so Jules grabbed onto the alternative. He made a joke. “I wasn’t aware that you even had a father. I mean, rumors going around the office have you arriving via flying saucer—” “I would prefer not to listen to aimless chatter all night long,” Max interrupted him. “So if you’ve made your point . . .?” Ouch. “Okay,” Jules said. “I’m so not going to wallow in that. Because I do have a point. See, I said what I said because I thought I’d take the talk-to-an-eight-year-old approach with you. You know, tell you how much I love you and how great you are in part one of the speech—” “Speech.” Max echoed. “Because part two is heavily loaded with the silent-but-implied ‘you are such a freaking idiot.’” “Ah, Christ,” Max muttered. “So, I love you,” Jules said again, “in a totally buddy-movie way, and I just want to say that I also really love working for you, and I hope to God you’ll come back so I can work for you again. See, I love the fact that you’re my leader not because you were appointed by some suit, but because you earned very square inch of that gorgeous corner office. I love you because you’re not just smart, you’re open-minded—you’re willing to talk to people who have a different point of view, and when they speak, you’re willing to listen. Like right now, for instance. You’re listening, right?” “No.” “Liar.” Jules kept going. “You know, the fact that so many people would sell their grandmother to become a part of your team is not an accident. Sir, you’re beyond special—and your little speech to me before just clinched it. You scare us to death because we’re afraid we won’t be able to live up to your high standards. But your back is strong, you always somehow manage to carry us with you even when we falter. “Some people don’t see that; they don’t really get you—all they know is they would charge into hell without hesitation if you gave the order to go. But see, what I know is that you’d be right there, out in front—they’d have to run to keep up with you. You never flinch. You never hesitate. You never rest.