Rage And Serenity Quotes

Learn this from me. Holding anger is a poison. It eats you from inside. We think that hating is a weapon that attacks the person who harmed us. But hatred is a curved blade. And the harm we do, we do to ourselves.

You know I believe true balance lies somewhere between rage and serenity.

In short, superheroes balance the forces of light and dark, rage and serenity, and the sacred and the profane within themselves and from it forge an identity that is powerful and purposeful.

Why did I allow myself to be bored ever in the past and to compensate for it got high or drunk or rages or all the tricks people have because they want anything but serene understanding of just what there is, which is after all so much.

I stroll along serenely, with my eyes, my shoes, my rage, forgetting everything, I walk by, going through office buildings and orthopedic shops, and courtyards with washing hanging from the line: underwear, towels and shirts from which slow dirty tears are falling.

FOR SUFFERING May you be blessed in the holy names of those Who, without you knowing it, Help to carry and lighten your pain. May you know serenity When you are called To enter the house of suffering. May a window of light always surprise you. May you be granted the wisdom To avoid false resistance; When suffering knocks on the door of your life, May you glimpse its eventual gifts. May you be able to receive the fruits of suffering. May memory bless and protect you With the hard-earned light of past travail; To remind you that you have survived before And though the darkness now is deep, You will soon see approaching light. May the grace of time heal your wounds. May you know that though the storm might rage, Not a hair of your head will be harmed.

Don’t try to fit me in a box… My life is not one dimensional. I’m the summer breeze and the hurricane… I’m the serene lake and the raging ocean… I’m the gentle poet and the rough warrior… I can build and I can destroy... I can romance and I can ravage... I can be wise and I can be silly... I can and WILL be everything that the length, depth, and breadth of life will allow... KNOW THIS! Your labels don’t limit me… they limit your experience of me. Don’t confuse the two.

To make my body a temple pure Wherein I dwell serene; To care for the things that shall endure, The simple, sweet and clean. To oust out envy and hate and rage, To breathe with no alarm; For Nature shall be my anchorage, And none shall do me harm.

Marriage was like the surface of an ocean, seemingly placid and serene above; yet if you weren’t careful, seething and raging with underground earthquakes below.

I wanted to punch something. Wanted to scream. Wanted to run away. Instead, I went to my center, my heart, where I purged my raging emotions. I pleaded for answers, when suddenly a gentle calm washed over me Love wrapping limbs around me, I found an inner peace. Serenity. All within.

Sandra O'Toole walked back to the nurses' station, remembering what she alone had seen. Kelly's face turning so white that her first reaction to it was that he must be in shock, then the tumult behind her as she reached for her patient -- but then what? It wasn't like the first time at all. Kelly's face has transformed itself. Only an instant, like opening a door into some other place, and she'd seen something she had never imagined. Something very old and feral and ugly. The eyes not wide, but focused on something she could not see. The pallor of his face not that of shock, but of rage. His hands balled briefly into fists of quivering stone. And then his face had changed again. There had been comprehension to replace the blind, killing rage, and what she'd seen next was the most dangerous sight she had ever beheld, though she knew not why. Then the door closed, Kelly's eyes shut, and when he opened them, his face was unnaturally serene. The complete sequence had not taken four seconds, she realized, all of it while Rosen and Douglas had been scuffling against the wall. He'd passed from horror to rage to understanding -- then to concealment, but what had come in between comprehension and disguise was the most frightening thing of all. What had she seen in the face of this man? It took her a moment to answer the question. Death was what she'd seen. Controlled. Planned. Disciplined. But it was still Death, living in the mind of a man.

To Heav'n, where his eye sees a radiant throne, Piously, the Poet, serene, raises his arms, And the dazzling brightness of his illumined mind Hides from his sight the raging mob: 

If you find yourself engaged in an argument that only stirs anger in the heart, quickly make peace and carry on.

It so happens I am sick of being a man. And it happens that I walk into tailorshops and movie houses dried up, waterproof, like a swan made of felt steering my way in a water of wombs and ashes. The smell of barbershops makes me break into hoarse sobs. The only thing I want is to lie still like stones or wool. The only thing I want is to see no more stores, no gardens, no more goods, no spectacles, no elevators. It so happens that I am sick of my feet and my nails and my hair and my shadow. It so happens I am sick of being a man. Still it would be marvelous to terrify a law clerk with a cut lily, or kill a nun with a blow on the ear. It would be great to go through the streets with a green knife letting out yells until I died of the cold. I don't want to go on being a root in the dark, insecure, stretched out, shivering with sleep, going on down, into the moist guts of the earth, taking in and thinking, eating every day. I don't want so much misery. I don't want to go on as a root and a tomb, alone under the ground, a warehouse with corpses, half frozen, dying of grief. That's why Monday, when it sees me coming with my convict face, blazes up like gasoline, and it howls on its way like a wounded wheel, and leaves tracks full of warm blood leading toward the night. And it pushes me into certain corners, into some moist houses, into hospitals where the bones fly out the window, into shoeshops that smell like vinegar, and certain streets hideous as cracks in the skin. There are sulphur-colored birds, and hideous intestines hanging over the doors of houses that I hate, and there are false teeth forgotten in a coffeepot, there are mirrors that ought to have wept from shame and terror, there are umbrellas everywhere, and venoms, and umbilical cords. I stroll along serenely, with my eyes, my shoes, my rage, forgetting everything, I walk by, going through office buildings and orthopedic shops, and courtyards with washing hanging from the line: underwear, towels and shirts from which slow dirty tears are falling

Meg slashed through the last of Tarquin’s minions. That was a good thing, I thought distantly. I didn’t want her to die, too. Hazel stabbed Tarquin in the chest. The Roman king fell, howling in pain, ripping the sword hilt from Hazel’s grip. He collapsed against the information desk, clutching the blade with his skeletal hands. Hazel stepped back, waiting for the zombie king to dissolve. Instead, Tarquin struggled to his feet, purple gas flickering weakly in his eye sockets. “I have lived for millennia,” he snarled. “You could not kill me with a thousand tons of stone, Hazel Levesque. You will not kill me with a sword.” I thought Hazel might fly at him and rip his skull off with her bare hands. Her rage was so palpable I could smell it like an approaching storm. Wait…I did smell an approaching storm, along with other forest scents: pine needles, morning dew on wildflowers, the breath of hunting dogs. A large silver wolf licked my face. Lupa? A hallucination? No…a whole pack of the beasts had trotted into the store and were now sniffing the bookshelves and the piles of zombie dust. Behind them, in the doorway, stood a girl who looked about twelve, her eyes silver-yellow, her auburn hair pulled back in a ponytail. She was dressed for the hunt in a shimmering gray frock and leggings, a white bow in her hand. Her face was beautiful, serene, and as cold as the winter moon. She nocked a silver arrow and met Hazel’s eyes, asking permission to finish her kill. Hazel nodded and stepped aside. The young girl aimed at Tarquin. “Foul undead thing,” she said, her voice hard and bright with power. “When a good woman puts you down, you had best stay down.” Her arrow lodged in the center of Tarquin’s forehead, splitting his frontal bone. The king stiffened. The tendrils of purple gas sputtered and dissipated. From the arrow’s point of entry, a ripple of fire the color of Christmas tinsel spread across Tarquin’s skull and down his body, disintegrating him utterly. His gold crown, the silver arrow, and Hazel’s sword all dropped to the floor. I grinned at the newcomer. “Hey, Sis.

battle that rages inside every person.’ ‘The two wolves.’ ‘That’s right. One wolf is anger and fear and paranoia and cruelty. The other is kindness, humility, compassion, serenity. And the boy asks his grandfather, “Which wolf wins?” You remember the answer?’ ‘ “The one you feed.” ’ ‘That’s right.

She is fragile as the morning dew melting in the warmth of a child's smile; stirring at the lonely, lovely waft of a butterfly's wings; tender as the curve of a wildflower petal. She is fierce as a summer storm now raging against the fiery sky; now raining tears to soothe the sun-scorched earth. She is soft as a midnight breeze swaying to the sound of waves breaking on distant shores; whispering comfort to a world steeped in the dark night of inhumanity. She is brilliant as the rising Phoenix lifting the suffering from the ashes; her own suffering woven into wings of fire in the long watches of the night. She is serene and turbulent as the silvered water hiding currents unknown beneath the gentle gaze of a human who has walked a thousand miles and still has more to go.

For me, raging and raging like a wild, irrational beast, denying one’s own mortality, clinging to delusion and false hopes, pursuing treatment at the cost of living in the moment, sacrificing one’s quality of life for the sake of quantity, none of this is graceful or dignified, and all of it denies us our contemplative and evolved humanity; such acts do not cultivate an invincible spirit; such acts are not testaments to inner strength and fortitude. For me, true inner strength lies in facing death with serenity, in recognizing that death is not the enemy but simply an inevitable part of life.

one moment they may seem calm and serene and deeply in love with their partner, but at the next, they may be triggered by an event that leads them to feel criticized or abandoned, which irrationally provokes an outburst of harmful aggressive rage. The perception of impending separation or rejection can lead to profound changes in the manner in which they think about themselves and others as well as their emotional stability and behavior. Whether real or imagined, a thought or reminder that they could be rejected or abandoned causes them to strike back at their romantic partner with rage and aggressive hostility. A mistaken comment, a benign

AGE IS SUPPOSED TO create more serenity, calm, and detachment from the world, right? Well, I’m finding just the reverse. The older I get, the more intensely I feel about the world around me, including things I once thought too small for concern; the more connected I feel to nature, though I used to prefer human invention; the more poignancy I find not only in very old people, who always got to me, but also in children; the more likely I am to feel rage when people are rendered invisible, and also to claim my own place; the more I can risk saying “no” even if “yes” means approval; and most of all, the more able I am to use my own voice, to know what I feel and say what I think: in short, to express without also having to persuade.

A flamenco dancer, lurking under a shadow, prepares of the terror of her dance. Somebody has wounded her with words, alluding to the fact that she has no fire, or ‘duende’. She knows she has to dance her way past her limitations, and that this may destroy her forever. She has to fail, or she has to die. I want to dwell for a little while on this dancer because, though a very secular example, she speaks very well for the power of human transcendence. I want you to imagine this frail woman. I want you to see her in deep shadow, and fear. When the music starts, she begins to dance, with ritual slowness. Then she stamps out the dampness from her soul. Then she stamps fire into her loins. She takes on a strange enchanted glow. With a dark tragic rage, shouting, she hurls her hungers, her doubts, her terrors, and her secular prayer for more light into the spaces around her. All fire and fate, she spins her enigma around us, and pulls into the awesome risk of her dance. She is taking herself apart before our sceptical gaze. She is disintegrating, shouting and stamping and dissolving the boundaries of her body. Soon, she becomes a wild unknown force, glowing in her death, dancing from her wound, dying in her dance. And when she stops – strangely gigantic in her new fiery stature – she is like one who has survived the most dangerous journey of all. I can see her now as she stands shining in celebration of her own death. In the silence that follows, no one moves. The fact is that she has destroyed us all. Why do I dwell on this dancer? I dwell on her because she represents for me the courage to go beyond ourselves. While she danced she became the dream of the freest and most creative people we had always wanted to be, in whatever it is we do. She was the sea we never ran away to, the spirit of wordless self-overcoming we never quite embrace. She destroyed us because we knew in our hearts that rarely do we rise to the higher challenges in our lives, or our work, or our humanity. She destroyed us because rarely do we love our tasks and our lives enough to die and thus be reborn into the divine gift of our hidden genius. We seldom try for that beautiful greatness brooding in the mystery of our blood. You can say in her own way, and in that moment, that she too was a dancer to God. That spirit of the leap into the unknown, that joyful giving of the self’s powers, that wisdom of going beyond in order to arrive here – that too is beyond words. All art is a prayer for spiritual strength. If we could be pure dancers in spirit, we would never be afraid to love, and we would love with strength and wisdom. We would not be afraid of speech, and we would be serene with silence. We would learn to live beyond words, among the highest things. We wouldn't need words. Our smile, our silences would be sufficient. Our creations and the beauty of our functions would be enough. Our giving would be our perpetual gift.

The unhappy priest was breathing hard; sincere horror at the foreseen dispersal of Church property was linked with regret at his having lost control of himself again, with fear of offending the Prince, whom he genuinely liked and whose blustering rages as well as disinterested kindness he knew well. So he sat down warily, glancing every now and again at Don Fabrizio, who had taken up a little brush and was cleaning the knobs of a telescope, apparently absorbed. A little later he got up and cleaned his hands thoroughly with a rag; his face was quite expressionless, his light eyes seemed intent only on finding any remaining stain of oil in the cuticles of his nails. Down below, around the villa, all was luminous and grandiose silence, emphasised rather than disturbed by the distant barking of Bendicò baiting the gardener’s dog at the far end of the lemon-grove, and by the dull rhythmic beat from the kitchen of a cook’s knife chopping meat for the approaching meal. The sun had absorbed the turbulence of men as well as the harshness of earth. The Prince moved towards the priest’s table, sat down and began drawing pointed little Bourbon lilies with a carefully sharpened pencil which the Jesuit had left behind in his anger. He looked serious but so serene that Father Pirrone no longer felt on tenterhooks. “We’re not blind, my dear Father, we’re just human beings. We live in a changing reality to which we try to adapt ourselves like seaweed bending under the pressure of water. Holy Church has been granted an explicit promise of immortality; we, as a social class, have not. Any palliative which may give us another hundred years of life is like eternity to us. We may worry about our children and perhaps our grandchildren; but beyond what we can hope to stroke with these hands of ours we have no obligations. I cannot worry myself about what will happen to any possible descendants in the year 1960. The Church, yes, She must worry for She is destined not to die. Solace is implicit in Her desperation. Don’t you think that if now or in the future She could save herself by sacrificing us She wouldn’t do so? Of course She would, and rightly.

O God of heaven! The dream of horror, The frightful dream is over now; The sickened heart, the blasting sorrow, The ghastly night, the ghastlier morrow, The aching sense of utter woe. The burning tears that would keep welling, The groan that mocked at every tear, That burst from out their dreary dwelling, As if each gasp were life expelling, But life was nourished by despair. The tossing and the anguished pining, The grinding teeth and starting eye; The agony of still repining, When not a spark of hope was shining From gloomy fate's relentless sky. The impatient rage, the useless shrinking From thoughts that yet could not be borne; The soul that was for ever thinking, Till nature maddened, tortured, sinking, At last refused to mourn. It's over now—and I am free, And the ocean wind is caressing me, The wild wind from the wavy main I never thought to see again. Bless thee, bright Sea, and glorious dome, And my own world, my spirit's home; Bless thee, bless all—I cannot speak; My voice is choked, but not with grief, And salt drops from my haggard cheek Descend like rain upon the heath. How long they've wet a dungeon floor, Falling on flagstones damp and grey: I used to weep even in my sleep; The night was dreadful like the day. I used to weep when winter's snow Whirled through the grating stormily; But then it was a calmer woe, For everything was drear to me. The bitterest time, the worst of all, Was that in which the summer sheen Cast a green lustre on the wall That told of fields of lovelier green. Often I've sat down on the ground, Gazing up to the flush scarce seen, Till, heedless of the darkness round, My soul has sought a land serene. It sought the arch of heaven divine, The pure blue heaven with clouds of gold; It sought thy father's home and mine As I remembered it of old. Oh, even now too horribly Come back the feelings that would swell, When with my face hid on my knee, I strove the bursting groans to quell. I flung myself upon the stone; I howled, and tore my tangled hair; And then, when the first gust had flown, Lay in unspeakable despair. Sometimes a curse, sometimes a prayer, Would quiver on my parchèd tongue; But both without a murmur there Died in the breast from whence they sprung. And so the day would fade on high, And darkness quench that lonely beam, And slumber mould my misery Into some strange and spectral dream, Whose phantom horrors made me know The worst extent of human woe. But this is past, and why return O'er such a path to brood and mourn? Shake off the fetters, break the chain, And live and love and smile again. The waste of youth, the waste of years, Departed in that dungeon thrall; The gnawing grief, the hopeless tears, Forget them—oh, forget them all!

Now, seen from a palm plantation high on a green hillside, Krakatoa looks peaceful and serene, with just a thin column of white or gray or on occasion black smoke easing up from its summit. But looks are deceptive: All the while the child-mountain is growing steadily and rapidly, as the elemental fires that created the world rage deep inside.

The tranquility at the shore Deceptively masks The depth of the core Every ripple has a story to tell Under the layers of the eye’s attraction Is a brewing storm unwilling to quell The heart is a walking hurricane Trapped between serenity and rage Stationed assets await their train.

There’s a great parable called “The Tale of Two Wolves.” It’s about a conversation between a wise old man and his inquisitive young granddaughter. The girl listens eagerly as her grandfather tells her: “There is a fight going on inside me. It is a terrible fight between two wolves. “One is evil. He is fear, envy, regret, greed, guilt, inferiority, shame, resentment, and lies. “The other is good. He is joy, peace, love, hope, serenity, kindness, generosity, compassion, and truth. “The same fight is going on inside of you. This battle rages inside every person on earth.” The granddaughter’s eyes get big as the old man falls silent. She finally asks, “But, Grandpa, which wolf will win?” “The one you feed,” he replies. I love

Anxiety creates a restlessness that makes it difficult for you to focus and concentrate. At times, your mind and body feel as unsettled as the churning sea. These feelings spring from a search of peace, without knowing where it is or how to find it. It’s a relentless outward quest for perfection and a desire for control that’s founded on the longing for serenity. But since peace is God, what you’re really craving is a connection with the Divine. You need a respite from intense situations. Ironically, you created these stressful circumstances because you believed they would bring you tranquility, or at least a diversion from anxiety. Everything that you’re craving is waiting for you in the quiet moments when you close your eyes, breathe, and calm your body and mind. This is where God is and where peace resides … this is what you yearn for. Take frequent breaks, closing your eyes and breathing deeply throughout the day (and especially during difficult situations, or whenever you feel anxious). And remember that we hold your hand through all matters, calm and chaotic. Since we’re entirely peaceful, you can lean on us and “borrow” our serenity whenever you choose. Your peacefulness pours cooling liquid upon raging fires, bringing about harmonious solutions to all apparent

The prescriptions of the Day of Atonement bring comfort to both parties to an injury. As victims of hurt, we frequently don’t bring up what ails us, because so many wounds look absurd in the light of day. It appalls our reason to face up to how much we suffer from the missing invitation or the unanswered letter, how many hours of torment we have given to the unkind remark or the forgotten birthday, when we should long ago have become serene and impervious to such needles. Our vulnerability insults our self-conception; we are in pain and at the same time offended that we could so easily be so. Our reserve may also have a financial edge. Those who caused us injury are liable to have authority over us – they own the business and decide on the contracts – and it is this imbalance of power that is keeping us quiet, yet not for that matter saving us from bitterness and suppressed rage. Alternatively, when we are the ones who have caused someone else pain and yet failed to offer apology, it was perhaps because acting badly made us feel intolerably guilty. We can be so sorry that we find ourselves incapable of saying sorry. We run away from our victims and act with strange rudeness towards them, not because we aren’t bothered by what we did, but because what we did makes us feel uncomfortable with an unmanageable intensity. Our victims hence have to suffer not only the original hurt, but also the subsequent coldness we display towards them on account of our tormented consciences.

I. Serenity ‘Fear no more the heat o’ the sun’ By William Shakespeare (1564–1616) From ‘Cymbeline’, Act IV. Scene 2 FEAR no more the heat o’ the sun, Nor the furious winter’s rages; Thou thy worldly task hast done, Home art gone, and ta’en thy wages; Golden lads and girls all must, 5 As chimney-sweepers, come to dust. Fear no more the frown o’ the great, Thou art past the tyrant’s stroke; Care no more to clothe and eat; To thee the reed is as the oak: 10 The sceptre, learning, physic, must All follow this, and come to dust. Fear no more the lightning-flash, Nor the all-dreaded thunder-stone; Fear not slander, censure rash; 15 Thou hast finish’d joy and moan: All lovers young, all lovers must Consign to thee, and come to dust. No exorciser harm thee! Nor no witchcraft charm thee! 20 Ghost unlaid forbear thee! Nothing ill come near thee! Quiet consummation have; And renownèd be thy grave!

Do not turn to prayer only in times of grief, suffering and rage. Make prayer a habit whether you are blissful or sorrowful, serene or upset, clear or confused.

Mombasah-city, with her brave array of sumptuous palace, proudest edifice, defaced, deformed by fire and steel shall pay in kind the tale of byegone malefice. Thence on those Indian shores which proud display their hostile fleets, and warlike artifice 'gainst the Lusians, with his sail and oar shall young Lourenço work th' extremes of war. What mighty vessels Sam'orim's orders own covering Ocean, with his iron hail poured from hot copper-tube in thunder-tone all shall he shatter, rudder, mast and sail; then with his grapples boldly, deftly thrown, the hostile Ammiral he shall assail, board her, and only with the lance and sword shall slay four hecatombs of Moors abhor'd. But God's prevision 'scaping human sight, alone who knows what good best serves His end, shall place the Hero where ne toil ne might his lost young life availeth to forfend. In Cháúl-bay, where fierce and furious fight with fire and steel shall fervid seas offend, th' Infidel so shall deal that end his days where Egypt's navy doth conjoin Cambay's. There shall the pow'er of man'ifold enemies, — for only stronger force strong force can tire,— and Winds defaulting and fierce injuries of Ocean, 'gainst a single life conspire : Here let all olden men from death arise to see his Valour, catch his noble fire : A second Scæva see who, hackt and torn, laughs at surrender, quarter holds in scorn. With the fierce torture of a mangled thigh, torn off by bullet which at random past, his stalwart arms he ceaseth not to ply, that fiery Spirit flaming to the last : Until another ball clean cuts the tie so frail that linkèd Soul and Body fast ;— the Soul which loosed from her prison fleets whither the prize eterne such Conqueror greets. Go, Soul! to Peace from Warfare turbulent wherein thou meritedst sweet Peace serene ! for those torn tortured limbs, that life so rent who gave thee life prepareth vengeance keen : I hear een now the furious storm ferment, threating the terrible eternal teen, of Chamber, Basilisco, Saker-fire, to Mameluke cruel and Cambayan dire. See with stupendous heart the war to wage, driven by rage and grief the Father flies, paternal fondness urging battle-gage, fire in his heart and water in his eyes : Promise the sire's distress, the soldier's rage, a bloody deluge o'er the knees shall rise on ev'ry hostile deck: This Nyle shall fear, Indus shall sight it, and the Gange shall hear.

Here I spent the best months of my life. In a few days my high-lows leveled out, my depression-exaltation melded into a serene skimming watchfulness. My terror-rage—cowardly lionheartedness and lionhearted cowardice—fused into a mild steady resolve.

Grant me serenity, my rage eternal

Human interaction, the play of emotions I could see over a person’s face, had always intrigued me. Emotions, and my lack of ability to fully understand them, were so intriguing. But her face, serene and remote even as she faced a man who would likely inspire rage in others, never changed.