Mind Chatter Quotes

It’s really hard to do nothing totally. Even just sitting here, like this, our bodies are churning, our minds are chattering. There’s a whole commotion going on inside us.

A fine work of art - music, dance, painting, story - has the power to silence the chatter in the mind and lift us to another place.

Yes, we are [friends] and I do like to pass the day with you in serious and inconsequential chatter. I wouldn't mind washing up beside you, dusting beside you, reading the back half of the paper while you read the front. We are friends and I would miss you, do miss you and think of you very often. I don't want to lose this happy space where I have found someone who is smart and easy and doesn't bother to check their diary when we arrange to meet.

You get your intuition back when you make space for it, when you stop the chattering of the rational mind. The rational mind doesn't nourish you. You assume that it gives you the truth, because the rational mind is the golden calf that this culture worships, but this is not true. Rationality squeezes out much that is rich and juicy and fascinating.

In the night, I am kept awake by the endless chatter of my inner self. I hear it speak softly of old hurts and fondly of past loves, while its demands and anxieties resound throughout me in multitudes. I could be calm and composed all day long, but the moment it is dark, my mind riots.

To read a newspaper is to refrain from reading something worthwhile. [....] The first discipline of education must therefore be to refuse resolutely to feed the mind with canned chatter.

Love the quick profit, the annual raise, vacation with pay. Want more of everything ready-made. Be afraid to know your neighbors and to die. And you will have a window in your head. Not even your future will be a mystery any more. Your mind will be punched in a card and shut away in a little drawer. When they want you to buy something they will call you. When they want you to die for profit they will let you know. So, friends, every day do something that won’t compute. Love the Lord. Love the world. Work for nothing. Take all that you have and be poor. Love someone who does not deserve it. Denounce the government and embrace the flag. Hope to live in that free republic for which it stands. Give your approval to all you cannot understand. Praise ignorance, for what man has not encountered he has not destroyed. Ask the questions that have no answers. Invest in the millenium. Plant sequoias. Say that your main crop is the forest that you did not plant, that you will not live to harvest. Say that the leaves are harvested when they have rotted into the mold. Call that profit. Prophesy such returns. Put your faith in the two inches of humus that will build under the trees every thousand years. Listen to carrion — put your ear close, and hear the faint chattering of the songs that are to come. Expect the end of the world. Laugh. Laughter is immeasurable. Be joyful though you have considered all the facts. So long as women do not go cheap for power, please women more than men. Ask yourself: Will this satisfy a woman satisfied to bear a child? Will this disturb the sleep of a woman near to giving birth? Go with your love to the fields. Lie down in the shade. Rest your head in her lap. Swear allegiance to what is nighest your thoughts. As soon as the generals and the politicos can predict the motions of your mind, lose it. Leave it as a sign to mark the false trail, the way you didn’t go. Be like the fox who makes more tracks than necessary, some in the wrong direction. Practice resurrection.

The chatterer reveals every corner of his shallow mind.

Even if i'm setting myself up for failure, I think it's worth trying to be a mother who delights in who her children are, in their knock-knock jokes and earnest questions. A mother who spends less time obseessing about what will happen, or what has happened, and more time reveling in what is. A mother who doesn't fret over failings and slights, who realizes her worries and anxieties are just thoughts, the continuous chattering and judgement of a too busy mind. A mother who doesn't worry so much about being bad or good but just recognizes that she's both, and neither. A mother who does her best, and for whom that is good enough, even if, in the end, her best turns out to be, simply, not bad.

I have lowered my identity. I have lowered the chattering of my mind. I don’t care about things that don’t really matter. I don’t get involved in politics. I don’t hang around unhappy people. I really value my time on this earth. I read philosophy. I meditate.

And my own affairs were as bad, as dismal, as the day I had been born. The only difference was that now I could drink now and then, though never often enough. Drink was the only thing that kept a man from feeling forever stunned and useless. Everything else just kept picking and picking, hacking away. And nothing was interesting, nothing. The people were restrictive and careful, all alike. And I've got to live with these fuckers for the rest of my life, I thought. God, they all had assholes and sexual organs and their mouths and their armpits. They shit and they chattered and they were dull as horse dung. The girls looked good from a distance, the sun shining through their dresses, their hair. But get up close and listen to their minds running out of their mouths, you felt like digging in under a hill and hiding out with a tommy-gun. I would certainly never be able to be happy, to get married, I could never have children. Hell, I couldn't even get a job as a dishwasher.

She didn't like to be talked about. Equally, she didn't like not to be talked about, when the high-minded chatter rushed on as though she was not there. There was no pleasing her, in fact. She had the grace, even at eleven, to know there was no pleasing her. She thought a lot, analytically, about other people's feelings, and had only just begun to realize that this was not usual, and not reciprocated.

Destroy superabundance. Starve the flesh, shave the hair, clarify the mind, define the will, restrain the senses, leave the family, flee the church, kill the vermin,vomit the heart, forget the dead. Limit time, forgo amusement, deny nature, reject acquaintances, discard objects, forget truths, dissect myth, stop motion, block impulse, choke sobs, swallow chatter. Scorn joy, scorn touch, scorn tragedy, scorn liberty, scorn constancy, scorn hope, scorn exaltation, scorn reproduction, scorn variety, scorn embellishment, scorn release, scorn rest, scorn sweetness, scorn light. It's a question of form as much as function. It is a matter of revulsion.

Inner silence is for our race a difficult achievement. There is a chattering part of the mind which continues, until it is corrected, to chatter on even in the holiest places.

Dream Bigger You think. Stop letting small minded people dictate your future when all they really want is for you to accomplish the work of two, for minimum wage. Reach higher, or else plan for retirement in a cardboard box, praying global warming is more than a catchphrase. And if that fails to be the case, hope freezing to death is really as simple as falling asleep, to the lullaby of teeth chatter. Dream bigger before you can't remember how to dream at all.

At the core of every addiction is an emptiness based in abject fear. The addict dreads and abhors the present moment; she bends feverishly only toward the next time, the moment when her brain, infused with her drug of choice, will briefly experience itself as liberated from the burden of the past and the fear of the future—the two elements that make the present intolerable. Many of us resemble the drug addict in our ineffectual efforts to fill in the spiritual black hole, the void at the center, where we have lost touch with our souls, our spirit—with those sources of meaning and value that are not contingent or fleeting. Our consumerist, acquisition-, action-, and image-mad culture only serves to deepen the hole, leaving us emptier than before. The constant, intrusive, and meaningless mind-whirl that characterizes the way so many of us experience our silent moments is, itself, a form of addiction—and it serves the same purpose. “One of the main tasks of the mind is to fight or remove the emotional pain, which is one of the reasons for its incessant activity, but all it can ever achieve is to cover it up temporarily. In fact, the harder the mind struggles to get rid of the pain, the greater the pain.”14 So writes Eckhart Tolle. Even our 24/7 self-exposure to noise, e-mails, cell phones, TV, Internet chats, media outlets, music downloads, videogames, and nonstop internal and external chatter cannot succeed in drowning out the fearful voices within.

Mind chatter: a clatter of left-brain rains of doubt, worry, guilt, shame in a thunderstorm of fear. Forgive the chatter, clear your mind.

The most important conversations you’ll ever have are the ones you’ll have with yourself. You wake up with them, you walk around with them, you go to bed with them, and eventually you act on them. Whether they be good or bad. We are all our own worst haters and doubters because self doubt is a natural reaction to any bold attempt to change your life for the better. You can’t stop it from blooming in your brain, but you can neutralize it, and all the other external chatter by asking, What if?

Words. I’m surrounded by thousands of words. Maybe millions. Cathedral. Mayonnaise. Pomegranate. Mississippi. Neapolitan. Hippopotamus. Silky. Terrifying. Iridescent. Tickle. Sneeze. Wish. Worry. Words have always swirled around me like snowflakes—each one delicate and different, each one melting untouched in my hands. Deep within me, words pile up in huge drifts. Mountains of phrases and sentences and connected ideas. Clever expressions. Jokes. Love songs. From the time I was really little—maybe just a few months old—words were like sweet, liquid gifts, and I drank them like lemonade. I could almost taste them. They made my jumbled thoughts and feelings have substance. My parents have always blanketed me with conversation. They chattered and babbled. They verbalized and vocalized. My father sang to me. My mother whispered her strength into my ear. Every word my parents spoke to me or about me I absorbed and kept and remembered. All of them. I have no idea how I untangled the complicated process of words and thought, but it happened quickly and naturally. By the time I was two, all my memories had words, and all my words had meanings. But only in my head. I have never spoken one single word. I am almost eleven years old.

A mind may know a thing, the spirit may embrace it, but the voice that chatters in the head clings ever to shameful beliefs. 

Are you all right?" he said.Water dripped down his face and long nose. He's talking to you! her mind yelled. He's talking to you! Say something clever! Say something clever! Azalea said, "Mffloscoflphus?" "The water is rather cold," he said. He pulled her to the bank. Azalea chattered and shivered and coughed, and he continued asking her if she was all right. She wasn't.She was morbidly embarrassed,that's what she was.

I changed my mind about babies,” Emilia said through the chatter, leaning into me. “Maybe not right now or in a few years, but down the road, I want it. I think I really want it. What do you say?” I smirked. Emilia LeBlanc of Richmond, Virginia was asking me to put a baby in her. Then I shrugged and leaned back into her. “Don’t worry. I won’t stop trying to impregnate you, even after you get pregnant.” She laughed. “Deal?” I asked. “Deal.

Whatever our circumstances, everything can feel so simple, so beautiful, and so right when we no longer pay attention to the mind’s incessant chatter.

the voices of culture influence our parents’ inner voices, which in turn influence our own, and so on through the many cultures and generations that combine to tune our minds. We are like Russian nesting dolls of mental conversations.

It’s not the chatter of people around us that is the most powerful distractor, but rather the chatter of our own minds. Utter concentration demands these inner voices be stilled. Start to subtract sevens successively from 100 and, if you keep your focus on the task, your chatter zone goes quiet.

When does the enchantment start? We were sitting side by side, facing the mountains. "It started when the earth was born." Her eyes was closed. Her face was golden in the setting sun. "It never stops. It is, always. It's just here." So what do we do?" She smiled. "That's the secret." Her cupped hands rested in her lap. "We do nothing. Or as close to nothing as we can." Her face turned slowly to me, though her eyes remained closed. "Have you ever done nothing?" I laughed. "My mother thinks I do it all the time." "Don't tell her I said so, but your mother is wrong." She turned back to the sun. "It's really hard to do nothing totally. Even just sitting here, like this, our bodies are churning, our minds are chattering. There's a whole commotion going on inside of us." "That's bad?" I said. "It's bad if we want to know what's going on outside ourselves." "Don't we have eyes and ears for that?" She nodded. "They're okay most of the time. But sometimes they just get in the way. The earth is speaking to us, but we can't hear because of all the racket our senses are making. Sometimes we need to erase them, erase our senses. Then maybe the earth will touch us. The universe will speak. The stars will whisper.

I was thirty years old before I had an actual thought. Everything up till then was either what Buddhists call “monkey-mind” chatter or the reflexive regurgitation of whatever my parents or teachers said, or whatever I saw on the news or read in a book, or heard somebody rap about, hanging around the street corner.

I have often noticed that these things, which obsess me, neither bother nor impress other people even slightly. I am horribly apt to approach some innocent at a gathering, and like the ancient mariner, fix him with a wild, glitt’ring eye and say, “Do you know that in the head of the caterpillar of the ordinary goat moth there are two hundred twenty-eight separate muscles?” The poor wretch flees. I am not making chatter; I mean to change his life.

One channel is the Stress Channel and the other is the Peace Channel. We really do have a choice about what we listen to. The Peace Channel can only be heard when we are present in the moment, when we are in the now. To tune in to the Peace Channel, all we have to do is be, experience, notice, and naturally respond to what is arising in the moment. To tune into the Stress Channel, we just have to start believing our thoughts again. [...] Eliminating stress is just a matter of tuning out the negative and tuning in the positive and just being, experiencing, and dancing to that music instead of the mind's chatter.

The chatterer reveals every corner of her shallow mind.

The practice of engaging in affirmations allows us to begin replacing some of our stale, worn-out, or negative mind chatter with more positive ideas and concepts.

As soon as we were inside, Edwart's family rushed to greet me. What seemed like thirty people circled me, chattering away. "Oh my god, you smell good." "Good smell, good smell." "(she really does smell good.)" "do you mind if I put my nose right on you? Right on your arm?" "More smelly smelly please." "If I could destroy every part of my brain except the part that smelled your smell, I would do it. I would do it in a second." "Let's go, Belle," Edwart whispered and grabbed my hand. We pushed through the ravenous vampires nad out the front door. "So that went well!" I said outside in the U-HAUL. I sniffed my hair. I did smell good. "No, no, that wasn't my house," Edwart said, starting the truck. "I don't even know those people! Sometimes I get addresses confused.

When Spinoza says that we do not even know what a body can do, this is practically a war cry. He adds that we speak of consciousness, mind, soul, of the power of the soul over the body; we chatter away about these things, but do not even know what bodies can do. Moral chattering replaces true philosophy

Thanks' is a huge mind-shift, from thinking that God wants our happy chatter and a public demonstration and is deeply interested in our opinions of the people we hate, to feeling quiet gratitude, humbly and amazingly, without shame at having been so blessed.

Here Mankind is not governed by the rules of reason, stupid and strict, but by the heart and intuition. The people do not indulge in idle chatter, parading what they know, but create remarkable things by applying their imagination. The state ceases to impose the shackles of daily oppression, but helps people to realize their hopes and dreams. And Man is not just a cog in the system, not just playing a role, but a free Creature. That’s what was passing through my mind, making my bed-rest almost a pleasure. Sometimes I think that only the sick are truly healthy.

The mind is flexible, if we know how to bend it. If you have a fever, you can take something to bring it down. Likewise, our mind has a psychological immune system: We can use our thoughts to change our thoughts—by adding distance.

Are those conspirators that you spy through your window or is it a mirror reflecting the chattering parasites in your mind?

If one wants to see a thing very clearly, one’s mind must be very quiet, without all the prejudices, the chattering, the dialogue, the images, the pictures – all that must be put aside to look. And it is only in silence that you can observe the beginning of thought – not when you are searching, asking questions, waiting for a reply. So it is only when you are completely quiet, right through your being, having put that question, ‘What is the beginning of thought?’, that you will begin to see, out of that silence, how thought takes shape.

And nothing was interesting, nothing. The people were restrictive and careful, all alike. And I've got to live with these fuckers for the rest of my life, I thought. God, they all had assholes and sexual organs and their mouths and their armpits. They shit and they chattered and they were dull as horse dung. The girls looked good from a distance, the sun shining through their dresses, their hair. But get up close and listen to their minds running out of their mouths, you felt like digging in under a hill and hiding out with a tommy-gun.

He watches,he is clear." The only thing that he has to learn is to be watchful. Watch! Watch every act you do. Watch every thought that passes in your mind. Watch every desire that takes possession of you. Watch even small gestures--walking,talking,eating,taking a bath. Go on watching everything. Let everything become an opportunity to watch. And when you watch,a clarity arises. Why does clarity arise out of watchfulness? Because the more watchful you become the more all your hastiness slows down. You become more graceful. As you watch, your chattering mind chatters less, because the energy that was becoming chattering is truning and becoming watchfulness -- it is the same energy! Now more and more energy will be transformed into watchfulness, and the mind will not get its noursihment. Thoughts will start becoming thinner, they will start losing weight. Slowly,slowly they will start dying. And as thoughts start dying, clarity arises. Now your mind becomes a mirror. And when one is clear,one is blissful. Confusion is the root cause of misery; it is clarity that is the foundation of blissfulness.

Pure awareness transcends thinking. It allows you to step outside the chattering negative self-talk and your reactive impulses and emotions. It allows you to look at the world once again with open eyes. And when you do so, a sense of wonder and quiet contentment begins to reappear in your life.

There’s freedom in hitting bottom, in seeing that you won’t be able to save or rescue your daughter, her spouse, his parents, or your career, relief in admitting you’ve reached the place of great unknowing. This is where restoration can begin, because when you’re still in the state of trying to fix the unfixable, everything bad is engaged: the chatter of your mind, the tension of your physiology, all the trunks and wheel-ons you carry from the past. It’s exhausting, crazy-making.

You get your intuition back when you make space for it, when you stop the chattering of the rational mind. The rational mind doesn’t nourish you. You assume that it gives you the truth, because the rational mind is the golden calf that this culture worships, but this is not true. Rationality squeezes out much that is rich and juicy and fascinating.

You get your intuition back when you make space for it, when you stop the chattering of the rational mind.

As Hindus say, the mind is like a chattering, drunken monkey.

Xinxin Ming or Trust in the Heart The Perfect Way is only difficult for those who pick and choose; Do not like, do not dislike; all will then be clear. Make a hairbreadth difference, and heaven and earth are set apart. If you want the truth [of nonduality] to stand clear before you, never be for or against. The struggle between "for" and "against" is the mind's worst disease. When the Way is not understood, the mind chatters endlessly to no avail. The Perfect Way is vastness without holiness. Like infinite space it contains all and lacks nothing. Because you pick and choose, cling and reject, you can't see its Suchness. Neither be entangled in the world, nor in inner feelings of emptiness. Be serene in the oneness of things, And dualism vanishes of its own accord. Craving the passivity of Oneness you are filled with activity. As long as you tarry in dualism, You will never know Oneness. If you don't trust in the Heart, you fall into assertion or denial. In this world of Suchness there is neither self nor other-than-self. To be in accord with the Way, let go of all self-centered striving. Denying the world [of duality] is the asserting of it; Asserting emptiness [oneness] is the denying of it. The more you talk and think about it, the further astray you go. To return to the root [the One] is to find the meaning, But to pursue appearances [the many] is to miss the source. At the moment of inner enlightenment there is a going beyond the one and the many. The mind clings to its image of the world; We call it real only because of our ignorance. Do not seek after the truth, merely cease to cherish your opinions. For the mind in harmony with the One, all selfishness disappears. With not even a trace of fear, you can trust the universe completely. All at once you are free, with nothing left to hold on to. All is empty, brilliant, perfect in its own being. In the world of things as they are, there is neither observer nor observed. If you want to describe its essence, the best you can say is "Not-two." Even to have the idea of enlightenment is to go astray. Thoughts that are fettered turn from truth, sink into the unwise habit of "not liking." "Not liking" brings weariness of spirit; estrangements serve no purpose. In this "Not-two" nothing is separate, And nothing in the world is excluded. The enlightened of all times and places have entered into this truth. The One is none other than the All, the All none other than the One. Take your stand on this, and the rest will follow of its accord; To trust in the Heart is the "Not-two," the "Not-two" is to trust in the Heart. There is one reality, not many; Distinctions arise from the clinging needs of the ignorant. To seek Mind with the mind is the greatest of all mistakes. I have spoken, but in vain; For what can words say— Of things that have no yesterday, tomorrow, or today. Jianzhi Sengcan (aka Seng-Ts'an, 僧璨, ?-606)

Bury the embers, extinguish the spark We plunge ourselves in the well of dark Far from voices that trouble and chatter Down, deep down, where worries don't matter Our minds all teem with the unseen thing But night is a blink and sleep but a dream Wake, wake, see things as they seem

Start meditating. Start putting off the constant chattering of the head. Slowly, the mind becomes quiet. Get into things where the mind is not needed—for example, dancing. Dance, and dance to abandon, because in dance the mind is not needed. You can lose yourself in a dance. In losing yourself in a dance, the heart will start functioning again. Drown yourself in music. And slowly you will see that there is a totally different world of the heart. And in the heart there is always trust. The heart does not know how to doubt, just as the mind does not know how to trust.

When I was a youngster, all the progressive people were saying, “Why all this prudery? Let us treat sex just as we treat all our other impulses.” I was simple-minded enough to believe they meant what they said. I have since discovered that they meant exactly the opposite. They meant that sex was to be treated as no other impulse in our nature has ever been treated by civilized people. All the others, we admit, have to be bridled. Absolute obedience to your instinct for self-preservation is what we call cowardice; to your acquisitive impulse, avarice. Even sleep must be resisted if you’re a sentry. But every unkindness and breach of faith seems to be condoned provided that the object aimed at is “four bare legs in a bed.” It is like having a morality in which stealing fruit is considered wrong—unless you steal nectarines. And if you protest against this view you are usually met with chatter about the legitimacy and beauty and sanctity of “sex” and accused of harboring some Puritan prejudice against it as something disreputable or shameful. I deny the charge. Foam-born Venus … golden Aphrodite … Our Lady of Cyprus… I never breathed a word against you. If I object to boys who steal my nectarines, must I be supposed to disapprove of nectarines in general? Or even of boys in general? It might, you know, be stealing that I disapproved of.

However it manifests itself, when the inner voice runs amok and chatter takes the mental microphone, our mind not only torments but paralyzes us. It can also lead us to do things that sabotage us.

The application of creative intelligence to a problem, the finding of a solution at once dogged, elegant, and wild, this had always seemed to him to be the essential business of human beings—the discovery of sense and causality amid the false leads, the noise, the trackless brambles of life. And yet he had always been haunted—had he not?—by the knowledge that there were men, lunatic cryptographers, mad detectives, who squandered their brilliance and sanity in decoding and interpreting the messages in cloud formations, in the letters of the Bible recombined, in the spots on butterflies’ wings. One might, perhaps, conclude from the existence of such men that meaning dwelled solely in the mind of the analyst. That it was the insoluble problems—the false leads and the cold cases—that reflected the true nature of things. That all the apparent significance and pattern had no more intrinsic sense than the chatter of an African gray parrot. One might so conclude; really, he thought, one might.

Form follows thought. Your intentions have wings Which carry your life To the very same things That fill up your head. You think you’ve no choice Like you’ve been taken captive, You obey the voice Which over and over says things to you It relentlessly chatters Sometimes it will spew! It’s goal to disarm you of thoughts Pure and true. It makes you a victim You get stuck in it’s glue! And it's all in your mind.

And soon all our minds will be flat as a pancake, With no room for genius exaltation or heartache. And our children and theirs will preen, smirk and chatter, With not even the sense to ask what is the matter.

It is the landscape that draws me and keeps me here, concurrently spare and breathtaking enough to empty my mind of chatter like hours of meditation I could never sit through. - Liz Stephens the days are gods

Relax; release any fear or anxiety you may have been experiencing in connection with the issue, confident in the knowledge that the solution already exists. Let go. Quiet the chatter of the mind and contemplate the nature of emptiness.

If silence is not put together by thought, then what is it? To see clearly you must be silent, to hear clearly the mind must not be chattering. If you see the truth of it, then it happens. You do not have to make an effort to be silent.

Until now, I've been writing about "now" as if it were literally an instant of time, but of course human faculties are not infinitely precise. It is simplistic to suppose that physical events and mental events march along exactly in step, with the stream of "actual moments" in the outside world and the stream of conscious awareness of them perfectly synchronized. The cinema industry depends on the phenomenon that what seems to us a movie is really a succession of still pictures, running at twenty-five [sic] frames per second. We don't notice the joins. Evidently the "now" of our conscious awareness stretches over at least 1/25 of a second. In fact, psychologists are convinced it can last a lot longer than that. Take he familiar "tick-tock" of the clock. Well, the clock doesn't go "tick-tock" at all; it goes "tick-tick," every tick producing the same sound. It's just that our consciousness runs two successive ticks into a singe "tick-tock" experience—but only if the duration between ticks is less than about three seconds. A really bug pendulum clock just goes "tock . . . tock . . . tock," whereas a bedside clock chatters away: "ticktockticktock..." Two to three seconds seems to be the duration over which our minds integrate sense data into a unitary experience, a fact reflected in the structure of human music and poetry.

Though as that thought passed through my mind, I realised I actually missed her incessant morning chatter and whistling. Well, maybe not the whistling. But I definitely missed the mug of coffee she always offered to tempt me from my pit. The jingling

The loquaciousness of many children with ADD is notorious. One Grade 2 boy was called Talk Bird by his classmates, so incessant was his chatter. His parents, too, were often after him to be quiet. It’s as if such a child is saying, I’m cut off from people, so anxious that if I don’t work overtime to establish contact with them, I will be left alone. I only know to do this through my words. I know no other way. Some adults with ADD have told me that they speak so quickly partly because so many words and phrases tumble into their minds that they fear forgetting the most important ones unless they release them at a fast rate.

Through the practice of shamata meditation, the tumultuous habits of mind calm down; and then we can investigate the characteristics of the calm waters beyond the monkey’s control. This is called vipashyana—or insight—meditation. I knew monkey mind intimately. I also knew that when we dismiss any value to knowing this monkey, it’s like owning a car without knowing how to drive. The less we know about the chattering, muttering voice in our heads that tells us what to do, what to believe, what to buy, which people we should love, and so forth, the more power we grant it to boss us around and convince us that whatever it says is true.

Ordinary women never appeal to one's imagination. They are limited to their century. No glamour ever transfigures them. One knows their minds as easily as one knows their bonnets. One can always find them. There is no mystery in any of them. They ride in the park in the morning and chatter at tea parties in the afternoon. They have their stereotyped smile and their fashionable mauve.

This distinction between headspace and the emotion of happiness is an important one. For some reason we’ve come to believe that happiness should be the default setting in life and, therefore, anything different is somehow wrong. Based on this assumption we tend to resist the source of unhappiness – physically, mentally and emotionally. It’s usually at this stage that things get complicated. Life can begin to feel like a chore, and an endless struggle to chase and maintain that feeling of happiness. We get hooked on the temporary rush or pleasure of a new experience, whatever that is, and then need to feed it the whole time. It doesn’t matter whether we feed it with food, drink, drugs, clothes, cars, relationships, work, or even the peace and quiet of the countryside. If we become dependent on it for our happiness, then we’re trapped. What happens when we can’t have it any more? And what happens when the excitement wears off? For many, their entire life revolves around this pursuit of happiness. Yet how many people do you know who are truly happy? And by that I mean, how many people do you know who have that unshakeable sense of underlying headspace? Has this approach of chasing one thing after the next worked for you in terms of giving you headspace? It’s as if we rush around creating all this mental chatter in our pursuit of temporary happiness, without realising that all the noise is simply drowning out the natural headspace that is already there, just waiting to be acknowledged.

When I was growing up under Tom's (Tom Brown, the Tracker) watchful gaze, I often wondered why he seemed so distant and quiet so much of the time. This was why. He was stilling the chatter, quieting his mind, connecting and listening: practicing the routine of invisibility.

They decided now, talking it over in their tight little two-and-quarter room flat, that most people who call themselves 'truth seekers' - persons who scurry about chattering of Truth as though it were a tangible seperable thing, like houses or salt or bread - did not so much desire to find Truth as to cure their mental itch. In novels, these truth-seekers quested the 'secret of life' in laboratories which did not seem to be provided wtih Bunsen flames or reagents; or they went, at great expense and much discomfort from hot trains and undesirable snakes, to Himalayan monasteries, to learn from unaseptic sages that the Mind can do all sorts of edifying things if one will but spend thirty or forty years in eating rice and gazing on one's navel. To these high matters Martin responded, 'Rot!' He insisted that there is no Truth but only many truths; that Truth is not a colored bird to be chased among the rocks and captured by its tail, but a skeptical attitude toward life. (260)

The key is to move from being a victim of thoughts (the commenting, chattering mind) to being their witness (the heart’s stillness) . . . What we have observed of fear can be observed of practically any struggle with afflictive thoughts and feelings. We must move from being a victim of these thoughts to being their witness. Typically we spend many, many years being their victim. We are imprisoned by the chattering mind. Gradually we learn to distinguish the simple thought or emotion from the chatter and we discover an inner stability that grows into the silence of God.

...the presence of others has become even more intolerable to me, their conversation most of all. Oh, how it all annoys and exasperates me: their attitudes, their manners, their whole way of being! The people of my world, all my unhappy peers, have come to irritate, oppress and sadden me with their noisy and empty chatter, their monstrous and boundless vanity, their even more monstrous egotism, their club gossip... the endless repetition of opinions already formed and judgments already made; the automatic vomiting forth of articles read in those morning papers which are the recognised outlet of the hopeless wilderness of their ideas; the eternal daily meal of overfamiliar cliches concerning racing stables and the stalls of fillies of the human variety... the hutches of the 'petites femmes' - another worn out phrase in the dirty usury of shapeless expression! Oh my contemporaries, my dear contemporaries... Their idiotic self-satisfaction; their fat and full-blown self-sufficiency: the stupid display of their good fortune; the clink of fifty- and a hundred-franc coins forever sounding out their financial prowess, according their own reckoning; their hen-like clucking and their pig-like grunting, as they pronounce the names of certain women; the obesity of their minds, the obscenity of their eyes, and the toneless-ness of their laughter! They are, in truth, handsome puppets of amour, with all the exhausted despondency of their gestures and the slackness of their chic... Chic! A hideous word, which fits their manner like a new glove: as dejected as undertakers' mutes, as full-blown as Falstaff... Oh my contemporaries: the ceusses of my circle, to put it in their own ignoble argot. They have all welcomed the moneylenders into their homes, and have been recruited as their clients, and they have likewise played host to the fat journalists who milk their conversations for the society columns. How I hate them; how I execrate them; how I would love to devour them liver and lights - and how well I understand the Anarchists and their bombs!

It's hard to do nothing totally. Even just sitting here, like this, our bodies are churning, our minds are chattering. There's a whole commotion going on inside us." "That's bad?" I said. "It's bad if we want to know what's going on outside ourselves." "Don't we have eyes and ears for that?" She nodded. "They're okay most of the time. But sometimes they just get in the way. The earth is speaking to us, but we can't hear because of all the racket our senses are shaking. Sometimes we need to erase them, erase our senses. Then-maybe- the earth will touch us. The universe will speak. The stars will whisper." The sun was glowing orange now, clipping the mountains' purple crests. "So how do I become this nothing?" "I'm not sure,"she said "There's no one answer to that. You have to find your own way. Sometimes I try to erase myself. I imagine a big pink soft soap eraser, and it's going back and forth, back and forth, and it starts down at my toes, back and forth, back and forth, and there they go-poof!-my toes are gone. And then my feet. And then my ankles. But that's the easy part. The hard part is erasing my senses-my eyes,my ears,my nose, my tongue. And last to go is my brain. My thoughts, memories, all the voices inside my head. That's the hardest, erasing my thoughts." She chuckled faintly. "My pumpkin. And then, if I've done a good job, I'm erased. I'm gone. I'm nothing. And then the world is free to flow into me like water into and empty bowl." "And?" I said. "And I see. I hear. But not with eyes and ears. I'm not outside my world anymore, and I'm not really inside it either. The thing is, there's no difference anymore between me and the universe. The boundary is gone. I am it and it is me. I am a stone, a cactus thorn. I am rain." She smiled dreamily. "I like that most of all, being rain.

While walking, for example, if we are talking or thinking at the same time, we get caught up in the conversation or thoughts we’re having and get lost in the past or the future, our worries or our projects. People can easily spend their entire lives doing just that. What a tragic waste! Let us instead really live these moments that are given to us. In order to be able to live our life, we have to stop that radio inside, turn off our internal discourse. How can we enjoy our steps if our attention is given over to all that mental chatter? It’s important to become aware of what we feel, not just what we think. When we touch the ground with our foot, we should be able to feel our foot making contact with the ground. When we do this, we can feel a lot of joy in just being able to walk. When we walk, we can invest all our body and mind into our steps and be fully concentrated in each precious moment of life. In focusing on that contact with the earth, we stop being dragged around by our thoughts and begin to experience our body and our environment in a wholly different way. Our body is a wonder! Its functioning is the result of millions of processes. We can fully appreciate this only if we stop our constant thinking and have enough mindfulness and concentration to be in touch with the wonders of our body, the Earth, and the sky.

It was, of course, the memory of Sophie and Nathan's long-ago plunge that set loose this flood [of tears], but it was also a letting go of rage and sorrow for the many others who during these past months had battered at my mind and now demanded my mourning: Sophie and Nathan, yes, but also Jan and Eva -- Eva with her one-eyed mis -- and Eddie Farrell, and Bobby Weed, and my young black savior Artiste, and Maria Hunt, and Nat Turner, and Wanda Muck-Horch von Kretschmann, who were but a few of the beaten and butchered and betrayed and martyred children of the earth. I did not weep for the six million Jews or the two million Poles or the one million Serbs or the five million Russians -- I was unprepared to weep for all humanity -- but I did weep for these others who in one way or another had become dear to me, and my sobs made an unashamed racket across the abandoned beach; then I had no more tears to shed, I lowered myself to the sand...and slept...When I awoke it was nearly morning...I heard children chattering nearby. I stirred...Blessing my resurrection, I realized that the children had covered me with sand, protectively, and that I lay as safe as a mummy beneath this fine, enveloping overcoat.

...Even just sitting here, like this, our bodies are churning, our minds are chattering. There's a whole commotion going on inside us.'...'sometimes they just get in the way. The earth is speaking to us, but we can't hear because of all the racket our senses are making. Sometimes we need to erase them, erase our sense. Then -- maybe -- the earth will touch us. The universe will speak. The stars will whisper.

I called Matt from Columbia when I needed help." "Yeah," Nicky said, unimpressed. "So we all heard. You called Matt, gave him your 'I'm fine' song and dance routine, and then hitchhiked with strangers back to campus. Maybe you remember?" Nicky waited, but Neil couldn't defend himself against an accusation like that. "Anyway, you're welcome. I just saved you at least two hundred dollars in intensive therapy." Neil didn't think Nicky wearing down his guard was something to be grateful for, but he obediently said, "Thank you." "You ever say that like it's not a question?" Nicky asked, looking pained. "Oh well. I'll take my victories where I can. Focus on the battles first, then win the war, right? I don't know how the quote actually goes but you know what I mean. So where was I?" It didn't take him long to remember. He chattered away a mile a minute about his upcoming presentation. Neil let it go in one ear and out the other. His mind was more on the phone still sitting in his hands than the put-upon tone of Nicky's voice. When Nicky finally turned away to harass Aaron about something, Neil flipped his phone open. He went past his packed inbox to his call history. It hadn't changed; Andrew's name was still the only one there.

All things have the capacity for speech -- all beings have the ability to communicate something of themselves to other beings. Indeed, what is perception if not the experience of this gregarious, communicative power of things, wherein even obstensibly 'inert' objects radiate out of themselves, conveying their shapes, hues, and rhythms to other beings and to us, influencing and informing our breathing bodies though we stand far apart from those things? Not just animals and plants, then, but tumbling waterfalls and dry riverbeds, gusts of wind, compost piles and cumulus clouds, freshly painted houses (as well as houses abandoned and sometimes haunted), rusting automobiles, feathers, granite cliffs and grains of sand, tax forms, dormant volcanoes, bays and bayous made wretched by pollutants, snowdrifts, shed antlers, diamonds, and daikon radishes, all are expressive, sometimes eloquent and hence participant in the mystery of language. Our own chatter erupts in response to the abundant articulations of the world: human speech is simply our part of a much broader conversation. It follows that the myriad things are also listening, or attending, to various signs and gestures around them. Indeed, when we are at ease in our animal flesh, we will sometimes feel we are being listened to, or sensed, by the earthly surroundings. And so we take deeper care with our speaking, mindful that our sounds may carry more than a merely human meaning and resonance. This care -- this full-bodied alertness -- is the ancient, ancestral source of all word magic. It is the practice of attention to the uncanny power that lives in our spoken phrases to touch and sometimes transform the tenor of the world's unfolding.

I am one of those persons who, when sexually immersed, require serious silence, the hush of impeccable concentration. Perhaps it is due to my pubescent training as a Hershey Bar whore, and because I have consistently willed myself to accommodate unscintillating partners - whatever the reason, for me to reach an edge and fall over, all the mechanics must be assisted by the deepest fantasizing, an intoxicating mental cinema that does not welcome lovemaking chatter. The truth is, I am rarely with the person I am with, so to say; and dependence upon an inner scenery, imagined and remembered erotic fragments, shadows irrelevant to the body above or beneath us - those images our minds accept inside sexual seizure but exclude once the beast has been routed, for, regardless of how tolerant we are, these cameos are intolerable to the meanspirited watchmen within us.

Words well to the surface and I let them out, even as I know I should not. "Perhaps I do not wish to sparkle, Aunt. Sparkle falsely. I say what comes to mind. I will not waste energy creating idle chatter meant only to impress." Casandra comes to my defense. "Your characters sparkle, Jane." I grab on to the diversion. "Which is even more reason why I personally cannot. For I only have so much sparkle within me, and I chuse [sic] to save it for them.

Emerging evidence suggests that dreams are often functional and highly attuned to our practical needs. You can think of them as a slightly zany flight simulator. They aid us in preparing for the future by simulating events that are still to come, pointing our attention to potentially real scenarios and even threats to be wary of. Although we still have much to learn about how dreams affect us, at the end of the day—or night, rather—they are simply stories in the mind.

Via our left hemisphere language centers, our mind speaks to us constantly, a phenomenon I refer to as “brain chatter.” It is that voice reminding you to pick up bananas on your way home and that calculating intelligence that knows when you have to do your laundry. There is vast individual variation in the speed at which our minds function. For some, our dialogue of brain chatter runs so fast that we can barely keep up with what we are thinking. Others of us think in language so slowly that it takes a long time for us to comprehend. Still others of us have a problem retaining our focus and concentration long enough to act on our thoughts. These variations in normal processing stem back to our brain cells and how each brain is intrinsically wired.

Images surround us; cavorting broadcast in the minds of others, we wear the motley tailored by their bad digestions, the shame and failure, plague pandemics and private indecencies, unpaid bills, and animal ecstasies remembered in hospital beds, our worst deeds and best intentions will not stay still, scolding, mocking, or merely chattering they assail each other, shocked at recognition. Sometimes simplicity serves, though even the static image of Saint John Baptist received prenatal attentions (six months along, leaping for joy in his mother's womb when she met Mary who had conceived the day before): once delivered he stands steady in a camel's hair loincloth at a ford in the river, morose, ascetic on locusts and honey, molesting passers-by, upbraiding the flesh on those who wear it with pleasure. And the Nazarene whom he baptized? Three years pass, in a humility past understanding: and then death, disappointed? unsuspecting? and the body left on earth, the one which was to rule the twelve tribes of Israel, and on earth, left crying out - My God, why dost thou shame me? Hopelessly ascendent in resurrection, the image is pegged on the wind by an epileptic tentmaker, his strong hands stretch the canvas of faith into a gaudy caravanserai, shelter for travelers wearied of the burning sand, lured by forgetfulness striped crimson and gold, triple-tiered, visible from afar, redolent of the east, and level and wide the sun crashes the fist of reality into that desert where the truth still walks barefoot.

Running alone can allow you to hit the mute button on the world... and take full advantage of exercise's stress-busting benefits. 'Running alone can be a meditative experience where you get to really think and concentrate or completely clear your mind and zone out,' a psychotherapist Michelle Maidenberg says, ... 'You have to practise letting go of the inner chatter that can get in the way of what you want to accomplish,' sports psychologist Cindra Kamphoff says, 'And that's something you have to do on your own.

There will likely be one important difference between corporeal suicide and digital suicide. Right now, one cannot destroy oneself utterly. We can blow our heads off, get the chatter to stop and cease having to pay bills, but we persist in the minds of those who knew and loved us. We continue to appear to them, unbidden, in myriad ways. They recall our smiles, hear our voices, jolt from frightening dreams and reach for us on reflex before remembering that we are no longer there. Until they themselves are gone, they continue to suffer the chafing pang of our absence. But when we all exist as pure thought, we can be deleted not just from ourselves, but from the minds of everyone. With a keystroke (or its post-Singularity equivalent) parents will be spared grief, lovers loneliness, friends the pain of having known and knowing no longer. When we choose suicide, we will choose not merely to destroy ourselves, but to never have existed. In this way, the one compelling argument against suicide―the anguish it causes to those left behind―will be eliminated.

If you establish a relationship with it then you have relationship with mankind. You are responsible then for that tree and for the trees of the world. But if you have no relationship with the living things on this earth you may lose whatever relationship you have with humanity, with human beings. We never look deeply into the quality of a tree; we never really touch it, feel its solidity, its rough bark, and hear the sound that is part of the tree. Not the sound of wind through the leaves, not the breeze of a morning that flutters the leaves, but its own sound, the sound of the trunk and the silent sound of the roots. You must be extraordinarily sensitive to hear the sound. This sound is not the noise of the world, not the noise of the chattering of the mind, not the vulgarity of human quarrels and human warfare but sound as part of the universe.

The world of “suchness” is void and empty because it teases the mind out of thought, dumbfounding the chatter of definition so that there is nothing left to be said. Yet it is obvious that we are not confronted with literal nothingness. It is true that, when pressed, every attempt to catch hold of our world leaves us empty-handed. Furthermore, when we try to be sure at least of ourselves, the knowing, catching subjects, we disappear. We cannot find any self apart from the mind, and we cannot find any mind apart from those very experiences which the mind – now vanished – was trying to grasp.

Words. I’m surrounded by thousands of words. Maybe millions. Cathedral. Mayonnaise. Pomegranate. Mississippi. Neapolitan. Hippopotamus. Silky. Terrifying. Iridescent. Tickle. Sneeze. Wish. Worry. Words have always swirled around me like snowflakes— each one delicate and different, each one melting untouched in my hands. Deep within me, words pile up in huge drifts. Mountains of phrases and sentences and connected ideas. Clever expressions. Jokes. Love songs. From the time I was really little—maybe just a few months old—words were like sweet, liquid gifts, and I drank them like lemonade. I could almost taste them. They made my jumbled thoughts and feelings have substance. My parents have always blanketed me with conversation. They chattered and babbled. They verbalized and vocalized. My father sang to me. My mother whispered her strength into my ear. Every word my parents spoke to me or about me I absorbed and kept and remembered. All of them. I have no idea how I untangled the complicated process of words and thought, but it happened quickly and naturally. By the time I was two, all my memories had words, and all my words had meanings. But only in my head. I have never spoken one single word. I am almost eleven years old. . . .

Putting It into Practice: Neutralizing Negativity Use the techniques below anytime you’d like to lessen the effects of persistent negative thoughts. As you try each technique, pay attention to which ones work best for you and keep practicing them until they become instinctive. You may also discover some of your own that work just as well. ♦ Don’t assume your thoughts are accurate. Just because your mind comes up with something doesn’t necessarily mean it has any validity. Assume you’re missing a lot of elements, many of which could be positive. ♦ See your thoughts as graffiti on a wall or as little electrical impulses flickering around your brain. ♦ Assign a label to your negative experience: self-criticism, anger, anxiety, etc. Just naming what you are thinking and feeling can help you neutralize it. ♦ Depersonalize the experience. Rather than saying “I’m feeling ashamed,” try “There is shame being felt.” Imagine that you’re a scientist observing a phenomenon: “How interesting, there are self-critical thoughts arising.” ♦ Imagine seeing yourself from afar. Zoom out so far, you can see planet Earth hanging in space. Then zoom in to see your continent, then your country, your city, and finally the room you’re in. See your little self, electrical impulses whizzing across your brain. One little being having a particular experience at this particular moment. ♦ Imagine your mental chatter as coming from a radio; see if you can turn down the volume, or even just put the radio to the side and let it chatter away. ♦ Consider the worst-case outcome for your situation. Realize that whatever it is, you’ll survive. ♦ Think of all the previous times when you felt just like this—that you wouldn’t make it through—and yet clearly you did. We’re learning here to neutralize unhelpful thoughts. We want to avoid falling into the trap of arguing with them or trying to suppress them. This would only make matters worse. Consider this: if I ask you not to think of a white elephant—don’t picture a white elephant at all, please!—what’s the first thing your brain serves up? Right. Saying “No white elephants” leads to troops of white pachyderms marching through your mind. Steven Hayes and his colleagues studied our tendency to dwell on the forbidden by asking participants in controlled research studies to spend just a few minutes not thinking of a yellow jeep. For many people, the forbidden thought arose immediately, and with increasing frequency. For others, even if they were able to suppress the thought for a short period of time, at some point they broke down and yellow-jeep thoughts rose dramatically. Participants reported thinking about yellow jeeps with some frequency for days and sometimes weeks afterward. Because trying to suppress a self-critical thought only makes it more central to your thinking, it’s a far better strategy to simply aim to neutralize it. You’ve taken the first two steps in handling internal negativity: destigmatizing discomfort and neutralizing negativity. The third and final step will help you not just to lessen internal negativity but to actually replace it with a different internal reality.

My ears interpreted a mix of nearby voices as calm, friendly, ordinary chatter. With that as background noise, I enjoyed the silent attention of my mate. The way his hand brushed softly over every inch of my bare skin tempted my eyelids to close and my mind to wander, but I kept focused, not wanting to miss a moment of admiring this beautiful man and his seductive, wild look. I felt a flood of emotion set in, born from absolute, interminable love for him. I wished for the voices to cease, for time to halt, for the moment we were living to replay over and over and over again perpetually. The world could have its gain and glory, its vengeance and victories. All I wanted was the enduring love and attention of this man who most assuredly was my soulmate.

Union with God is not something we acquire by a technique but the grounding truth of our lives that engenders the very search for God. Because God is the ground of our being, the relationship between creature and Creator is such that, by sheer grace, separation is not possible. God does not know how to be absent. The fact that most of us experience throughout most of our lives a sense of absence or distance from God is the great illusion that we are caught up in; it is the human condition. The sense of separation from God is real, but the meeting of stillness reveals that this perceived separation does not have the last word. This illusion of separation is generated by the mind and is sustained by the riveting of our attention to the interior soap opera, the constant chatter of the cocktail party going on in our heads. For most of us this is what normal is, and we are good at coming up with ways of coping with this perceived separation (our consumer-driven entertainment culture takes care of much of it). But some of us are not so good at coping, and so we drink ourselves into oblivion or cut or burn ourselves “so that the pain will be in a different place and on the outside.” The grace of salvation, the grace of Christian wholeness that flowers in silence, dispels this illusion of separation. For when the mind is brought to stillness, and all our strategies of acquisition have dropped, a deeper truth presents itself: we are and have always been one with God and we are all one in God (Jn 17:21).

Looking back to [Christendom's] youth, we recall the emotional stirrings, the deep sense of Christian purpose, when a temple, say, challenged the existing social order... Where is our Christian duty, our Christian aim? We do not know, we cannot say. Yet our ignorance and silence are certainly not due to the fact that the welfare state has made Christian thinking out of date and irrelevant. The reason we have nothing to say to the contemporary situation is that we have not been thinking about the contemporary situation. We stopped thinking about these things long ago. We stopped thinking Christianly outside the scope of personal morals and personal spirituality. We got into the habit of stepping out of our Christian garments whenever we stepped mentally into the field of social and political life. Becuase the subject was social or political, we left all of our well-tried and well-grounded Christian concepts behind us, and adopted the vocabulary of secularism. We put aside all talk of vocation, or God's providence, or man's spiritual destiny, and instead chattered with the rest about productivity, assembly line psychology, and deployment of personnel.

Poor fool! If he had only left that shutter alone. He had no restraint, no restraint—just like Kurtz—a tree swayed by the wind. As soon as I had put on a dry pair of slippers, I dragged him out, after first jerking the spear out of his side, which operation I confess I performed with my eyes shut tight. His heels leaped together over the little doorstep; his shoulders were pressed to my breast; I hugged him from behind desperately. Oh! he was heavy, heavy; heavier than any man on earth, I should imagine. Then without more ado I tipped him overboard. The current snatched him as though he had been a wisp of grass, and I saw the body roll over twice before I lost sight of it for ever. All the pilgrims and the manager were then congregated on the awning–deck about the pilot–house, chattering at each other like a flock of excited magpies, and there was a scandalized murmur at my heartless promptitude. What they wanted to keep that body hanging about for I can’t guess. Embalm it, maybe. But I had also heard another, and a very ominous, murmur on the deck below. My friends the wood–cutters were likewise scandalized, and with a better show of reason—though I admit that the reason itself was quite inadmissible. Oh, quite! I had made up my mind that if my late helmsman was to be eaten, the fishes alone should have him. He had been a very second–rate helmsman while alive, but now he was dead he might have become a first–class temptation, and possibly cause some startling trouble. Besides, I was anxious to take the wheel, the man in pink pyjamas showing himself a hopeless duffer at the business.

The people cast themselves down by the fuming boards while servants cut the roast, mixed jars of wine and water, and all the gods flew past like the night-breaths of spring. The chattering female flocks sat down by farther tables, their fresh prismatic garments gleaming in the moon as though a crowd of haughty peacocks played in moonlight. The queen’s throne softly spread with white furs of fox gaped desolate and bare, for Penelope felt ashamed to come before her guests after so much murder. Though all the guests were ravenous, they still refrained, turning their eyes upon their silent watchful lord till he should spill wine in libation for the Immortals. The king then filled a brimming cup, stood up and raised it high till in the moon the embossed adornments gleamed: Athena, dwarfed and slender, wrought in purest gold, pursued around the cup with double-pointed spear dark lowering herds of angry gods and hairy demons; she smiled and the sad tenderness of her lean face, and her embittered fearless glance, seemed almost human. Star-eyed Odysseus raised Athena’s goblet high and greeted all, but spoke in a beclouded mood: “In all my wandering voyages and torturous strife, the earth, the seas, the winds fought me with frenzied rage; I was in danger often, both through joy and grief, of losing priceless goodness, man’s most worthy face. I raised my arms to the high heavens and cried for help, but on my head gods hurled their lightning bolts, and laughed. I then clasped Mother Earth, but she changed many shapes, and whether as earthquake, beast, or woman, rushed to eat me; then like a child I gave my hopes to the sea in trust, piled on my ship my stubbornness, my cares, my virtues, the poor remaining plunder of god-fighting man, and then set sail; but suddenly a wild storm burst, and when I raised my eyes, the sea was strewn with wreckage. As I swam on, alone between sea and sky, with but my crooked heart for dog and company, I heard my mind, upon the crumpling battlements about my head, yelling with flailing crimson spear. Earth, sea, and sky rushed backward; I remained alone with a horned bow slung down my shoulder, shorn of gods and hopes, a free man standing in the wilderness. Old comrades, O young men, my island’s newest sprouts, I drink not to the gods but to man’s dauntless mind.” All shuddered, for the daring toast seemed sacrilege, and suddenly the hungry people shrank in spirit; They did not fully understand the impious words but saw flames lick like red curls about his savage head. The smell of roast was overpowering, choice meats steamed, and his bold speech was soon forgotten in hunger’s pangs; all fell to eating ravenously till their brains reeled. Under his lowering eyebrows Odysseus watched them sharply: "This is my people, a mess of bellies and stinking breath! These are my own minds, hands, and thighs, my loins and necks!" He muttered in his thorny beard, held back his hunger far from the feast and licked none of the steaming food.

On this way, they reached the roof. Christine tripped over it as lightly as a swallow. Their eyes swept the empty space between the three domes and the triangular pediment. She breathed freely over Paris, the whole valley of which was seen at work below. She called Raoul to come quite close to her and they walked side by side along the zinc streets, in the leaden avenues; they looked at their twin shapes in the huge tanks, full of stagnant water, where, in the hot weather, the little boys of the ballet, a score or so, learn to swim and dive. The shadow had followed behind them clinging to their steps; and the two children little suspected its presence when they at last sat down, trustingly, under the mighty protection of Apollo, who, with a great bronze gesture, lifted his huge lyre to the heart of a crimson sky. It was a gorgeous spring evening. Clouds, which had just received their gossamer robe of gold and purple from the setting sun, drifted slowly by; and Christine said to Raoul: “Soon we shall go farther and faster than the clouds, to the end of the world, and then you will leave me, Raoul. But, if, when the moment comes for you to take me away, I refuse to go with you—well you must carry me off by force!” “Are you afraid that you will change your mind, Christine?” “I don’t know,” she said, shaking her head in an odd fashion. “He is a demon!” And she shivered and nestled in his arms with a moan. “I am afraid now of going back to live with him … in the ground!” “What compels you to go back, Christine?” “If I do not go back to him, terrible misfortunes may happen! … But I can’t do it, I can’t do it! … I know one ought to be sorry for people who live underground … But he is too horrible! And yet the time is at hand; I have only a day left; and, if I do not go, he will come and fetch me with his voice. And he will drag me with him, underground, and go on his knees before me, with his death’s head. And he will tell me that he loves me! And he will cry! Oh, those tears, Raoul, those tears in the two black eye-sockets of the death’s head! I can not see those tears flow again!” She wrung her hands in anguish, while Raoul pressed her to his heart. “No, no, you shall never again hear him tell you that he loves you! You shall not see his tears! Let us fly, Christine, let us fly at once!” And he tried to drag her away, then and there. But she stopped him. “No, no,” she said, shaking her head sadly. “Not now! … It would be too cruel … let him hear me sing to-morrow evening … and then we will go away. You must come and fetch me in my dressing-room at midnight exactly. He will then be waiting for me in the dining-room by the lake … we shall be free and you shall take me away … You must promise me that, Raoul, even if I refuse; for I feel that, if I go back this time, I shall perhaps never return.” And she gave a sigh to which it seemed to her that another sigh, behind her, replied. “Didn’t you hear?” Her teeth chattered. “No,” said Raoul, “I heard nothing.” - Chapter 12: Apollo’s Lyre

My life began by flickering out. It may sound strange but it is so. From the very first moment I became conscious of myself, I felt that I was already flickering out. I began to flicker out over the writing of official papers at the office; I went on flickering out when I read truths in books which I did not know how to apply in life, when I sat with friends listening to rumours, gossip, jeering, spiteful, cold, and empty chatter, and watching friendships kept up by meetings that were without aim or affection; I was flickering out and wasting my energies with Minna on whom I spent more than half of my income, imagining that I loved her; I was flickering out when I walked idly and dejectedly along Nevsky Avenue among people in raccoon coats and beaver collars – at parties, on reception days, where I was welcomed with open arms as a fairly eligible young man; I was flickering out and wasting my life and mind on trifles moving from town to some country house, and from the country house to Gorokhovaya, fixing the arrival of spring by the fact that lobsters and oysters had appeared in the shops, of autumn and winter by the special visiting days, of summer by the fêtes, and life in general by lazy and comfortable somnolence like the rest. ... Even ambition – what was it wasted on? To order clothes at a famous tailor's? To get an invitation to a famous house? To shake hands with Prince P.? And ambition is the salt of life! Where has it gone to? Either I have not understood this sort of life or it is utterly worthless; but I did not know of a better one. No one showed it to me.

Now,' cried the fiend, 'follow me! You must understand that I cannot get out by the great gate - the porter will not suffer that. Once here, there is no retreat. Follow me, therefore: we will just go to your house, where you shall dress yourself; for you can hardly go to a ball in your present costume - especially as it is not a bal masque. Mind and wrap yourself well up in your winding-sheet, for the nights are cold, and you may feel unpleasantly touched by it.' As he said this, Satan laughed malignantly; and I continued silently to walk after him. 'I am sure,' continued he, 'that, in spite of the service I am doing you, you do not yet like me. You are always thus, you men - ungrateful to your friends. Not that I blame ingratitude; it is a vice upon which I pride myself, since I invented it myself; and I must say, that it is one most in vogue. But I do wish to see you a little more merry - it is the only thing I ask of you.' I answered not, but still followed my guide, white as a statue, and as cold. I was silent; but, at the pauses in the fiend's voice, I could hear my teeth chatter against each other, and my bones rattle in my body. ("The Dead Man's Story")

Reflecting back on the journey to the “Great Outdoors” places me in a different tonal mood, filled up with hope and passion, not resentful, suppressed relics of anger unresolved Did you listen to the winds? What did you hear? Did you listen to the trees? What knowledge did they bring you? Did you listen to the birds? What songs did they sing to you? Did you listen to the Universe(s)? What messages did they bring you? Did you listen to the ancestors? What hope did they send you? Did you really listen? Close your eyes and open up your full heart and listen again Not for me Do it 4 UrSelf Do it 4 tha Future Look beyond UrSelf Open up UrSelf Love ThySelf Quiet the chatter of your mind, close the racing tracks and be still and quiet so that U can hear what they’re trying to say to U. Be appreciative for what U have been bestowed and blessed to be stewards of, please do not take this to mean: Destroy, dominate, and control. Let it mean be cognizant of the complexity, respect true biodiversity, respect and honor all Life, allow for balance, and recognize evolutionary adaptability in all of Creation. The winds are blowing good tidings and blessings in this here direction as this one poem comes to a close while striving for the rootedness of an ancient Sequoia so high up in the sky and deeply rooted in our common Mother. Listen to my woes of loneliness and see that will Life all around, NO one is truly lonely or alone.

So, my dear…” She faced him with thudding heart, the crystal piece clutched desperately in her hand, but she was hardly aware that she even held it. “… You say I have let another man into my bed.” Erienne opened her mouth to speak. Her first impulse was to chatter some inanity that could magically take the edge from his callous half statement, half question. No great enlightenment dawned, however, and her dry, parched throat issued no sound of its own. She inspected the stopper closely, turning it slowly in her hand rather than meet the accusing stare. From behind the mask, Lord Saxton observed his wife closely, well aware that the next moments would form the basis for the rest of his life or leave it an empty husk. After this, there could be no turning back. “I think, my dear,” his words made her start, “that whatever the cost, ’tis time you met the beast of Saxton Hall.” Erienne swallowed hard and clasped the stopper with whitened knuckles, as if to draw some bit of courage from the crystal piece. As she watched, Lord Saxton doffed his coat, waistcoat, and stock, and she wondered if it was a trick of her imagination that he seemed somewhat lighter of frame. After their removal, he caught the heel of his right boot over the toe of the left and slowly drew the heavy, misshapen encumbrance from his foot. She frowned in open bemusement, unable to detect a flaw. He flexed the leg a moment before slipping off the other boot. His movements seemed pained as he shed the gloves, and Erienne’s eyes fastened on the long, tan, unscarred hands that rose to the mask and, with deliberate movements, flipped the lacings loose. She half turned, dropping the stopper and colliding with the desk as he reached to the other side of the leather helm and lifted it away with a single motion. She braved a quick glance and gasped in astonishment when she found translucent eyes calmly smiling at her. “Christopher! What…?” She could not form a question, though her mind raced in a frantic search for logic. He rose from the chair with an effort. “Christopher Stuart Saxton, lord of Saxton Hall.” His voice no longer bore a hint of a rasp. “Your servant, my lady.” “But… but where is…?” The truth was only just beginning to dawn on her, and the name she spoke sounded small and thin. “… Stuart?” “One and the same, madam.” He stepped near, and those translucent eyes commanded her attention. “Look at me, Erienne. Look very closely.” He towered over her, and his lean, hard face bore no hint of humor. “And tell me again if you think I would ever allow another man in your bed while I yet breathe.” -Christopher & Erienne

You have something to say to me, Cassidy, say it. Or shut the fuck up.” “All right,” Jules said. “I will.” He took a deep breath. Exhaled. “Okay, see, I, well, I love you. Very, very much, and . . .” Where to go from here . . .? Except, his plain-spoken words earned him not just a glance but Max’s sudden full and complete attention. Which was a little alarming. But it was the genuine concern in Max’s eyes that truly caught Jules off-guard. Max actually thought . . . Jules laughed his surprise. “Oh! No, not like that. I meant it, you know, in a totally platonic, non-gay way.” Jules saw comprehension and relief on Max’s face. The man was tired if he was letting such basic emotions show. “Sorry.” Max even smiled. “I just . . .” He let out a burst of air. “I mean, talk about making things even more complicated . . .” It was amazing. Max hadn’t recoiled in horror at the idea. His concern had been for Jules, about potentially hurting his tender feelings. And even now, he wasn’t trying to turn it all into a bad joke. And he claimed they weren’t friends. Jules felt his throat tighten. “You can’t know,” he told his friend quietly, “how much I appreciate your acceptance and respect.” “My father was born in India,” Max told him, “in 1930. His mother was white—American. His father was not just Indian, but lower caste. The intolerance he experienced both there and later, even in America, made him a . . . very bitter, very hard, very, very unhappy man.” He glanced at Jules again. “I know personality plays into it, and maybe you’re just stronger than he was, but . . . People get knocked down all the time. They can either stay there, wallow in it, or . . . Do what you’ve done—what you do. So yeah. I respect you more than you know.” Holy shit. Weeping was probably a bad idea, so Jules grabbed onto the alternative. He made a joke. “I wasn’t aware that you even had a father. I mean, rumors going around the office have you arriving via flying saucer—” “I would prefer not to listen to aimless chatter all night long,” Max interrupted him. “So if you’ve made your point . . .?” Ouch. “Okay,” Jules said. “I’m so not going to wallow in that. Because I do have a point. See, I said what I said because I thought I’d take the talk-to-an-eight-year-old approach with you. You know, tell you how much I love you and how great you are in part one of the speech—” “Speech.” Max echoed. “Because part two is heavily loaded with the silent-but-implied ‘you are such a freaking idiot.’” “Ah, Christ,” Max muttered. “So, I love you,” Jules said again, “in a totally buddy-movie way, and I just want to say that I also really love working for you, and I hope to God you’ll come back so I can work for you again. See, I love the fact that you’re my leader not because you were appointed by some suit, but because you earned very square inch of that gorgeous corner office. I love you because you’re not just smart, you’re open-minded—you’re willing to talk to people who have a different point of view, and when they speak, you’re willing to listen. Like right now, for instance. You’re listening, right?” “No.” “Liar.” Jules kept going. “You know, the fact that so many people would sell their grandmother to become a part of your team is not an accident. Sir, you’re beyond special—and your little speech to me before just clinched it. You scare us to death because we’re afraid we won’t be able to live up to your high standards. But your back is strong, you always somehow manage to carry us with you even when we falter. “Some people don’t see that; they don’t really get you—all they know is they would charge into hell without hesitation if you gave the order to go. But see, what I know is that you’d be right there, out in front—they’d have to run to keep up with you. You never flinch. You never hesitate. You never rest.

Yet each time, after consulting her watch, she sat down again at my request, so that in the end she had spent several hours with me without my having demanded anything of her; the things I said to her were related to those I had said during the preceding hours, were totally unconnected with what I was thinking about, what I desired, and remained doggedly parallel to all this. There is nothing like desire for obstructing any resemblance between what one says and what one has on one’s mind. Time presses, and yet it seems as though we were trying to gain time by speaking about things that are utterly alien to the one thing that preoccupies us. We chatter away, whereas the words we should like to utter would have by now been accompanied by a gesture, if indeed we have not – to give ourselves the pleasure of immediate action and to slake the curiosity we feel about the ensuing reactions to it – without a word, without so much as a by-your-leave, already made this gesture. It is true that I was not in the least in love with Albertine: born from the mist outside, she could do no more than satisfy the fanciful desire awakened in me by the change in the weather, poised midway between the desires that are satisfied by culinary arts and by monumental sculpture respectively, because it made me dream both of mingling my flesh with a substance that was different and warm, and of attaching to some point of my recumbent body a divergent body, as Eve’s body is barely attached by the feet to the side of Adam, to whose body hers is almost perpendicular in the Romanesque bas-reliefs in the Balbec cathedral, representing in so noble and so placid a fashion, still almost like a classical frieze, the creation of woman; in them God is followed everywhere, as by two ministers, by two little angels recalling – like the winged, swirling creatures of the summer that winter has caught by surprise and spared – cupids from Herculaneum still surviving well into the thirteenth century, flagging now in their last flight, weary, but never relinquishing the grace we might expect of them, over the whole front of the porch.

Why is it that you don’t know what to do when there is desire? I’ll tell you why. Because this rigid decision of yours is still in operation. All religions have told us to deny sex, to suppress it, because they say it is a waste of energy and you must have energy to find God. But this kind of austerity and harsh suppression and conformity to a pattern does brutal violence to all our finer instincts. This kind of harsh austerity is a greater waste of energy than indulgence in sex. Why have you made sex into a problem? Really it doesn’t matter at all whether you go to bed with someone or whether you don’t. Get on with it or drop it but don’t make a problem of it. The problem comes from this constant preoccupation. The really interesting thing is not whether we do or don’t go to bed with someone but why we have all these fragments in our lives. In one restless corner there is sex with all its preoccupations; in another corner there is some other kind of turmoil; in another a striving after this or that, and in each corner there is the continual chattering of the mind. There are so many ways in which energy is wasted. If one corner of my life is in disorder, then the whole of my life is in disorder. If there is disorder in my life in regard to sex, then the rest of my life is in disorder. So I shouldn’t ask how to put one corner in order, but why I have broken life into so many different fragments – fragments which are in disorder within themselves and which all contradict each other. What can I do when I see so many fragments? How can I deal with them all? I have these fragments because I am not whole inside. If I go into all this without causing yet another fragment, if I go to the very end of each fragment, then in that awareness, which is looking, there is no fragmentation. Each fragment is a separate pleasure. I should ask myself whether I am going to stay in some sordid little room of pleasure all my life. Go into the slavery of each pleasure, each fragment, and say to yourself, my god, I am dependent, I am a slave to all these little corners – is that all there is to my life? Stay with it and see what happens.

Kaz had never been able to dodge the horror of that night in the Ketterdam harbor, the memory of his brother’s corpse clutched tight in his arms as he told himself to kick a little harder, to take one more breath, stay afloat, stay alive. He’d found his way to shore, devoted himself to the vengeance he and his brother were owed. But the nightmare refused to fade. Kaz had been sure it would get easier. He would stop having to think twice before he shook a hand or was forced into close quarters. Instead, things got so bad he could barely brush up against someone on the street without finding himself once more in the harbor. He was on the Reaper’s Barge and death was all around him. He was kicking through the water, clinging to the slippery bloat of Jordie’s flesh, too frightened of drowning to let go. The situation had gotten dangerous. When Gorka once got too drunk to stand at the Blue Paradise, Kaz and Teapot had to carry him home. Six blocks they hauled him, Gorka’s weight shifting back and forth, slumping against Kaz in a sickening press of skin and stink, then flopping onto Teapot, freeing Kaz briefly—though he could still feel the rub of the man’s hairy arm against the back of his neck. Later, Teapot had found Kaz huddled in a lavatory, shaking and covered in sweat. He’d pleaded food poisoning, teeth chattering as he jammed his foot against the door to keep Teapot out. He could not be touched again or he would lose his mind completely. The next day he’d bought his first pair of gloves—cheap black things that bled dye whenever they got wet. Weakness was lethal in the Barrel. People could smell it on you like blood, and if Kaz was going to bring Pekka Rollins to his knees, he couldn’t afford any more nights trembling on a bathroom floor. Kaz never answered questions about the gloves, never responded to taunts. He just wore them, day in and day out, peeling them off only when he was alone. He told himself it was a temporary measure. But that didn’t stop him from remastering every bit of sleight of hand wearing them, learning to shuffle and work a deck even more deftly than he could barehanded. The gloves held back the waters, kept him from drowning when memories of that night threatened to drag him under. When he pulled them on, it felt like he was arming himself, and they were better than a knife or a gun. 

I wish you would, because I’m not sure how long I can put up with this.” “I’ll bet you can put up with it a little longer,” I said brightly, desperate to get out from under the heavy subject. “How much do you love college in New York?” He grinned. “I love college in New York. I love just being in the city. I love my classes. I love the hospital. I wish I weren’t there at two in the morning because I also love sleep, but I do love the hospital. I love Manohar and Brian. In a manly love kind of way, of course.” “Of course,” I said, the corners of my mouth stretched tight, trying not to laugh. “You get along great with everybody. Because that’s what you do.” “Because that’s what I do,” he agreed. “Do you love college in New York?” I sighed, a big puff of white air. “I do love college in New York. Lately I’ve been so busy with work and homework that I might as well be in Iowa, but I remember loving college in New York a month ago. I’m afraid it may be coming to a close, though.” He leaned nearer. “Seriously.” “If I got that internship,” I said, “I could hold on. Otherwise I’m in trouble. I wanted so badly to start my publishing career in the publishing mecca. But maybe that’s not possible for me now. I can write anywhere, I guess.” I laughed. He didn’t laugh. “What will you do, then?” “I might try California,” I said. “It’s almost as expensive as New York, though. And it’s tainted in my mind because my mother tried it with the worst of luck.” Hunter’s movement toward me was so sudden that I instinctively shrank back. Then I realized he was reaching for my hand. He took it in his warm hand again, rubbing my palm with his calloused thumb. His voice was smooth like a song as he said, “I would not love college in New York if you weren’t there.” Suddenly I was flushing hot in the freezing night. “You wouldn’t?” I whispered. “No. When I said I love it, I listed all these things I love about it. I left you out.” He let my hand go and touched his finger to my lips. “I love you.” I started stupidly at him. Was he joking again, reciting another line from my story? I didn’t remember writing this. He leaned in and kissed me. I didn’t respond for a few seconds. My mind lagged behind what my body was feeling. “Say it,” he whispered against my lips. “I know this is hard for you. Tell me.” “I love you.” Hearing my own words, I gasped at the rush of emotion. He put his hands on either side of my jaw and took my mouth with his. My mind still chattered that something was wrong with this picture. My body stopped caring. I grabbed fistfuls of his sweater and pulled him closer.

Why do we despise, ostracize and punish the drug addict when as a social collective we share the same blindness and engage in the same rationalizations? To pose that question is to answer it. We despise, ostracize and punish the addict because we don’t wish to see how much we resemble him. In his dark mirror our own features are unmistakable. We shudder at the recognition. This mirror is not for us, we say to the addict. You are different, and you don’t belong with us. Like the hardcore addict’s pursuit of drugs, much of our economic and cultural life caters to people’s craving to escape mental and emotional distress. In an apt phrase, Lewis Lapham, long-time publisher of Harper’s Magazine, derides “consumer markets selling promises of instant relief from the pain of thought, loneliness, doubt, experience, envy, and old age.” According to a Statistics Canada study, 31 per cent of working adults aged nineteen to sixty-four consider themselves workaholics, who attach excessive importance to their work and are “overdedicated and perhaps overwhelmed by their jobs.” “They have trouble sleeping, are more likely to be stressed out and unhealthy, and feel they don’t spend enough time with their families,” reports the Globe and Mail. Work doesn’t necessarily give them greater satisfaction, suggested Vishwanath Baba, a professor of Human Resources and Management at McMaster University. “These people turn to work to occupy their time and energy” — as compensation for what is lacking in their lives, much as the drug addict employs substances. At the core of every addiction is an emptiness based in abject fear. The addict dreads and abhors the present moment; she bends feverishly only towards the next time, the moment when her brain, infused with her drug of choice, will briefly experience itself as liberated from the burden of the past and the fear of the future — the two elements that make the present intolerable. Many of us resemble the drug addict in our ineffectual efforts to fill in the spiritual black hole, the void at the centre, where we have lost touch with our souls, our spirit, with those sources of meaning and value that are not contingent or fleeting. Our consumerist, acquisition-, action- and image-mad culture only serves to deepen the hole, leaving us emptier than before. The constant, intrusive and meaningless mind-whirl that characterizes the way so many of us experience our silent moments is, itself, a form of addiction— and it serves the same purpose. “One of the main tasks of the mind is to fight or remove the emotional pain, which is one of the reasons for its incessant activity, but all it can ever achieve is to cover it up temporarily. In fact, the harder the mind struggles to get rid of the pain, the greater the pain.” So writes Eckhart Tolle. Even our 24/7 self-exposure to noise, emails, cell phones, TV, Internet chats, media outlets, music downloads, videogames and non-stop internal and external chatter cannot succeed in drowning out the fearful voices within.

That man,” she announced huffily, referring to their host, “can’t put two words together without losing his meaning!” Obviously she’d expected better of the quality during the time she was allowed to mix with them. “He’s afraid of us, I think,” Elizabeth replied, climbing out of bed. “Do you know the time? He desired me to accompany him fishing this morning at seven.” “Half past ten,” Berta replied, opening drawers and turning toward Elizabeth for her decision as to which gown to wear. “He waited until a few minutes ago, then went of without you. He was carrying two poles. Said you could join him when you arose.” “In that case, I think I’ll wear the pink muslin,” she decided with a mischievous smile. The Earl of Marchman could scarcely believe his eyes when he finally saw his intended making her way toward him. Decked out in a frothy pink gown with an equally frothy pink parasol and a delicate pink bonnet, she came tripping across the bank. Amazed at the vagaries of the female mind, he quickly turned his attention back to the grandfather trout he’d been trying to catch for five years. Ever so gently he jiggled his pole, trying to entice or else annoy the wily old fish into taking his fly. The giant fish swam around his hook as if he knew it might be a trick and then he suddenly charged it, nearly jerking the pole out of John’s hands. The fish hurtled out of the water, breaking the surface in a tremendous, thrilling arch at the same moment John’s intended bride deliberately chose to let out a piercing shriek: “Snake!” Startled, John jerked his head in her direction and saw her charging at him as if Lucifer himself was on her heels, screaming, “Snake! Snake! Snnnaaaake!” And in that instant his connection was broken; he let his line go slack, and the fish dislodged the hook, exactly as Elizabeth had hoped. “I saw a snake,” she lied, panting and stopping just short of the arms he’d stretched out to catch her-or strangle her, Elizabeth thought, smothering a smile. She stole a quick searching glance at the water, hoping for a glimpse of the magnificent trout he’d nearly caught, her hands itching to hold the pole and try her own luck. Lord Marchman’s disgruntled question snapped her attention back to him. “Would you like to fish, or would you rather sit and watch for a bit, until you recover from your flight from the serpent?” Elizabeth looked around in feigned shock. “Goodness, sir, I don’t fish!” “Do you sit?” he asked with what might have been sarcasm. Elizabeth lowered her lashes to hide her smile at the mounting impatience in his voice. “Of course I sit,” she proudly told him. “Sitting is an excessively ladylike occupation, but fishing, in my opinion, is not. I shall adore watching you do it, however.” For the next two hours she sat on the boulder beside him, complaining about its hardness, the brightness of the sun and the dampness of the air, and when she ran out of matters to complain about she proceeded to completely spoil his morning by chattering his ears off about every inane topic she could think of while occasionally tossing rocks into the stream to scare off his fish.