Milk Tea Quotes

There are those who love to get dirty and fix things. They drink coffee at dawn, beer after work. And those who stay clean, just appreciate things. At breakfast they have milk and juice at night. There are those who do both, they drink tea.

Matrick plied his knives like a parade drummer, his rhythm so fast his enemies didn’t know he’d murdered them until their god asked them if they took milk in their tea

I like pouring your tea, lifting the heavy pot, and tipping it up, so the fragrant liquid streams in your china cup. Or when you’re away, or at work, I like to think of your cupped hands as you sip, as you sip, of the faint half-smile of your lips. I like the questions – sugar? – milk? – and the answers I don’t know by heart, yet, for I see your soul in your eyes, and I forget. Jasmine, Gunpowder, Assam, Earl Grey, Ceylon, I love tea’s names. Which tea would you like? I say but it’s any tea for you, please, any time of day, as the women harvest the slopes for the sweetest leaves, on Mount Wu-Yi, and I am your lover, smitten, straining your tea. - Tea

the kind of person took milk in his tea on one day and decided against it on the next.

he said it was sweeter and thicker than cows then he wanted to milk me into the tea...

Animals shouldn't eat gumdrops! They shouldn't drink tea or chocolate milk, either.

No milk," I said. "No milk," said my sister. I watched my dad think about this. He looked like he was going to suggest that we have something for breakfast that you do not need milk for, like sausages, but then he looked like he remembered that, without milk, he couldn't have his tea. He had his "no tea" face. "You poor children," he said. "I will walk down to the shop on the corner. I will get milk.

Milk?” Lady Bridgerton asked. “Thank you,” Gareth replied. “No sugar, if you please.” “Hyacinth takes hers with three,” Gregory said, reaching for a piece of shortbread. “Why,” Hyacinth ground out, “would he care?” “Well,” Gregory replied, taking a bite and chewing, “he is your special friend.

All the same, there were some things they needed to learn. Do not drink milk after a thunderstorm, for it will certainly be sour. Always leave out seed for the birds when the first snow falls. Wash your hair with rosemary. Drink lavender tea when you cannot sleep. Know that the only remedy for love is to love more.

He started every entry with I got up. It meant, I hate this school. When he wrote I do not like porridge, that was actually true, but porridge was his code-word for Simon Silverson. Simon was porridge at breakfast, potatoes at lunch, and bread at tea. All the other other he hated had code-words too. Dan Smith was cornflakes, cabbage, and butter. Theresa was milk.

I am sorry to say that Peter was not very well during the evening. His mother put him to bed, and made some camomile tea; and she gave a dose of it to Peter! 'One table-spoonful to be taken at bed-time.' But Flopsy, Mopsy, and Cotton-tail had bread and milk and blackberries for supper.

We have only three laws in our Society, Cecilia. No killing civilians. Pour the tea before the milk. And no stealing each other’s houses.

I feel like a cup of tea with no milk. I just had one. It was disgusting.

I'm not everyone's cup of tea, because I'm a kick butt cappuccino with extra milk fluff and chocolate sprinkles!

On the delivery plate of the Nutri-Matic Drink Synthesizer was a small tray, on which say three bone china cups and saucers, a bone china jug of milk, a silver teapot full of the best tea Arthur had ever tasted and a small printed note saying "Wait.

She divorced her husband, y' know. I never knew him, it was before I met Jane. Apparently she came back from work one mornin' an' found her husband in bed with the milkman. With the milkman, honest to God. Well, apparently, from that day forward Jane was a feminist. An' I've noticed, she never takes milk in her tea.

To be allowed, no, invited into the private lives of strangers, and to share their joys and fears, was a chance to exchange the Southern bitter wormwood for a cup of mead with Beowulf or a hot cup of tea and milk with Oliver Twist.

We're a team like tea and milk, or cake and custard, or pork and apple.

The Manchus drank tea with a lot of milk. In her case, the milk came from the breasts of a nurse. Cixi had been taking human milk since her prolonged illness in the early 1880s, on the recommendation of a renowned doctor. Several wet nurses were employed, and took turns to squeeze milk into a bowl for her. The nurses brought their sucking babies with them, and the woman who served her the longest stayed on in the palace, her son being given education and an office job.

I have iced tea, dear. Or beer?” “Maybe a saucer of milk?” Gwen and Alla looked over at Lock and he immediately pointed at his father. “It was him,” he lied.

It's been a long time," I reply, when what I really want to do is ask her what she's been doing for the past fifteen years. If she still drinks tea with milk and lemon. If she's happy.

For me, once I've made a cup of tea I belong somehow. It's like I'm marking out my territory, and anyone attempting to come and make a cup of tea on my patch will be dealt with most severely, more likely than not with a counter attack into their territory and the seizure of their milk cartons and shortbread biscuits.

No," he said, "look, it's very, very simple ... all I want ... is a cup of tea. You are going to make one for me. Keep quiet and listen." And he sat. He told the Nutri-Matic about India, he told it about China, he told it about Ceylon. He told it about broad leaves drying in the sun. He told it about silver teapots. He told it about summer afternoons on the lawn. He told it about putting in the milk before the tea so it wouldn't get scalded. He even told it (briefly) about the history of the East India Company. "So that's it, is it?" said the Nutri-Matic when he had finished. "Yes," said Arthur, "that is what I want." "You want the taste of dried leaves in boiled water?" "Er, yes. With milk." "Squirted out of a cow?" "Well, in a manner of speaking I suppose ...

They were looking after themselves, living with rigid economy; and there was no greater proof of their friendship than the way their harmony withstood their very grave differences in domestic behaviour. In Jack's opinion Stephen was little better than a slut: his papers, odd bits of dry, garlic'd bread, his razors and small-clothes lay on and about his private table in a miserable squalor; and from the appearance of the grizzled wig that was now acting as a tea-cosy for his milk-saucepan, it was clear that he had breakfasted on marmalade. Jack took off his coat, covered his waistcoat and breeches with an apron, and carried the dishes into the scullery. 'My plate and saucer will serve again,' said Stephen. 'I have blown upon them. I do wish, Jack,' he cried, 'that you would leave that milk-saucepan alone. It is perfectly clean. What more sanitary, what more wholesome, than scalded milk?

She deserved a man who could offer her the best of everything, not a lifetime of butcher's leftovers got on the cheap and a drop of condensed milk in her tea when they couldn't stretch to sugar. Jimmy was working hard to become that man, and as soon as he did, by God, he was going to marry her and never let her go.

Countess Nadasdy served the tea. Miss Tarabotti took hers with milk, Miss Dair took hers with lemon, and the vampires took theirs with a dollop of blood

The milk of human kindness was kept often in the larder, and the tea served with lemon.

What does she even eat, do you think?" "Tea fungus,"Ruth says. "Unsweetened. From an eye dropper. Is what I picture. either that or some sort of sea vegetable." "Sad," I say. "It is," Ruth muses. We decide to order two skim milk cappuccinos and split a gluten-free carrot cake cupcake.

When I was around four years old I asked my father, “Aba, what color are you?” He replied, “I don’t know, a bit white, a bit black.” “It’s like when one mixes milk with tea,” I said. He laughed a lot, but as a boy he had been so self-conscious about being dark-skinned that he went to the fields to get buffalo milk to spread on his face, thinking it would make him lighter. It was only when he met my mother that he became comfortable in his own skin. Being loved by such a beautiful girl gave him confidence.

After dessert we sipped on strong cups of tea, one of the luxuries we can afford to take for granted here in the trade routes. "Delightful," she said. "If only for a little cream." "Don't speak to me of cream, Captain. I dream about milk at least twice a week. I run naked with milk running in rivulets from the corners of my mouth. I even miss humble parsley--zounds, how I've taken that weed for granted! And butter, I'll not describe my butter dreams, they're too depraved." Mabbot chuckled. "We must leave something for dreams.

Pouring tea was just what she needed right now. Such a civilizing force, tea. She would nip sugar with little silver tongs. Stir milk with a tiny spoon. Tiny spoons were incompatible with a state of sensual turmoil.

the method of drinking tea at this stage was primitive in the extreme. The leaves were steamed, crushed in a mortar, made into a cake, and boiled together with rice, ginger, salt, orange peel, spices, milk, and sometimes with onions!

If Continental tea is like a faded yellow telegraph form, in these islands to the west of Ostend it has the dark, glimmering tones of Russian icons, before the milk gives it a color similar to the complexion of an overfed baby; on the Continent weak tea is served in fragile porcelain, here it is casually poured into thick earthenware cups from battered metal teapots, a heavenly brew to restore the traveler, dirt cheap too.

Except if you’re of European descent. Your lactase continues to work throughout your life. This unusual phenomenon is called lactase persistence, and although a splash of milk in tea is the English way, and even a mug of hot chocolate might seem very normal to us, we are the weird ones.

She is drinking peach tea in the plaza and she is too hot because her blue and black checked shirt is for winter not for summer in Andalucía. I think she thinks she’s a cowboy in her work shirt, always alone with no one to look at the mountain horizon at night and say my god those stars.

I pass by cottages with candles glowing in windows, rocking chairs on front porches where people sit with large books on their laps drinking steaming cups of golden milk or tea that smells of chamomile and night jasmine. The entire place feels like a storybook, an old world frozen in time.

He put the good old cup of tea softly on the table by my bed, and I took a refreshing sip. Just right, as usual. Not too hot, not too sweet, not to weak, not too strong, not too much milk, and not a drop spilled in the saucer. A most amazing cove, Jeeves. So dashed competent in every respect.

There was already a shop selling fabrics there; another sold mangoes and lentils and yams. There was a café- no alcohol, but mint tea, and glass-water pipes of kif- that fragrant blend of tobacco and marijuana so common in Morocco. There was a market every week, selling strange and exotic fruit and vegetables brought in from the docks at Marseille, and a little bakery, selling flatbread and pancakes and sweet milk rolls and honey pastries and almond briouats.

There was toast, too, cooked beneath the grill as my father cooked it, with homemade blackberry jam. There was the best cup of tea I ever drunk. By the fireplace, the kitten lapped at a saucer of creamy milk, and purred so loudly I could hear it across the room. I wished I could purr too, I would have purred then.

There is good a cup of tea is when you are feeling low. Thin, and plenty of milk, and brown sugar in the crystal, in a big cup so that when your mouth is used to the heat you can drink instead of sipping. Every part of you inside you that seems to have gone to sleep comes lively again. A good friend of mine is a cup of tea, indeed. When

Every culture can be kind of defined by what they drink in order to avoid dying of diarrhea. In China it’s tea. In Africa it’s milk or animal blood. In Europe it was wine and beer.

Tall skim milk matcha green tea latte,” Zachary says,

It was strange watching Kate milk herself into a bottle. It made me think how we’re just animals with clothes on doing very peculiar things, like monkeys at a tea party.

All Butcher's previous politeness was revealed as so much bad milk floating in a cup of welcome tea...

The tray held herb tea, buttered bread, fruit and sheep's-milk yogurt mixed with honey, something Andie particularly liked first thing in the morning. It was, in fact, breakfast in bed.

When may did so, he found every cup and saucer, plate, vase, and bowl standing arranged across the floor like pieces in a scaled-up chess game. "The Whitstable family tree," Bryant explained, entering and setting down his tea tray. "It's the only way I could get it sorted out in my head. I had to see them properly laid out, who was descended from whom." He pointed to a milk jug. "Daisy Whitstable is bottom left-hand corner, by the fireguard. Next to her is the egg cup, brother Tarquin... Now, pass me Marion and Alfred Whitstable over there." "What's their significance?" "We need them to drink out of.

In shame, I sipped my tea and nibbled at my biscuit. I had never had tea with milk in it before or a biscuit of such rocklike cheerlessness. It tasted like something you would give a budgie to strengthen its beak.

They’re all dear to me, but I admire the dandelion the most. It is hardy and determined, adaptable and practical. The flower looks like a small chrysanthemum, but it’s much more resourceful and far less delicate. Poets may compose odes about the chrysanthemum, but the dandelion’s leaves and flowers can fill your belly, its sap cure your warts, its roots calm your fevers. Dandelion tea makes you alert, while chewing its root can steady a nervous hand. The milk of the dandelion can even be used to make invisible ink that reveals itself when mixed with the juice of the stone’s ear mushroom. It is a versatile and useful plant people can rely on. “And

She was so beautiful it hurt, like breathing deep on an icy evening. She was all exotically strong features, tea-with-milk complexion, and long, thick dark hair. It was most upsetting, or would have been, if she hadn't been so nice about it.

Every day at 4:00 PM, Thaddeus Osbert serves tea. After all, he is a very proper dragon. Two lumps, milk not cream. He hums while playing mother. I so enjoy that time together. His guests are fascinating and we often discuss impossible things.

Ladies and gentlemen, those flames from the port engines are perfectly normal. The stewardess will be coming around in a moment to serve coffee, tea, or milk. I’m sorry we don’t have anything stronger on this flight—regulations don’t permit it.

What You Need to Cut from Your Diet: 1.   Vegetable oil 2.   Added sugar and honey (to tea, coffee, etc.) 3.   Soda 4.   Juice, except fresh squeezed. (Why not just eat the fruit? It’s got more fiber and more antioxidants!) 5.   Energy bars and “health” bars 6.   Boxed cereals 7.   Fried fast foods 8.   Powdered “proteins,” and powdered milk 9.   Salad dressings made with any kind of vegetable oil, including canola 10. Low-fat products, including milk, cheese, salad dressings, cookies, and other baked goods 11. Snacks and desserts—if you want to lose weight

One of your strengths, rather,” said Iris. “Sensitive is certainly a word no one has ever applied to me. I’m the proverbial bull in the china shop.” “Cow,” said Gwen. “I’ve been called that a few times in other contexts,” said Iris. “I wonder why only bulls qualify for that expression?” “Because males blunder about and do more damage,” said Gwen. “A cow in a china shop would look at the lovely patterns and think about having some tea. With milk.

a child and an elder sat across from each other at a table a cup of milk and tea before them the elder asked the child if she was enjoying her life the child answered yes life was good but she couldn't wait to grow up and do grown-up things then the child asked the elder the same question he too said life was good but he'd give anything to go back to an age where moving and dreaming were still possibilities they both took a sip from their cups but the child's milk had curdled the elder's tea had grown bitter there were tears running from their eyes the day you have everything i hope you remember when you had nothing

all the same, there were some things they needed to learn: do not drink milk after a thunderstorm, for it will certainly be sour. always leave out seeds for the birds when the first snow falls. wash your hair with rosemary. drink lavender tea when you cannot sleep. know that the only remedy for love is to love more.

The socially correct way of pouring tea is to put the milk in after the tea. Social correctness has traditionally had nothing whatever to do with reason, logic, or physics. In fact, in England it is generally considered socially incorrect to know stuff or think about things. It’s worth bearing this in mind when visiting.

There was a rhythm to the process. First, a pot of equal parts water and milk was put on the hob. To this, Camellia added a few spoons of Assamese tea, two slices of ginger, and a fistful of fresh lemongrass leaves and mint. After arriving at a gentle boil, a tablespoon of sugar went in, and the brew cooked for five minutes.

Knowing no better, they are content to drop a bag of poorest quality blended tea into a mug, scald it with boiling water, and then dilute any remaining flavour by adding fridge-cold milk. Once again, for some reason, it is I who am considered strange. But if you’re going to drink a cup of tea, why not take every care to maximize the pleasure?

There was a jug of creamy milk for the children (Mr Beaver stuck to beer) and a great lump of deep yellow butter in the middle of the table from which everyone took as much as he wanted to go with his potatoes, and all the children thought- and I agree with them- that there's nothing to beat good freshwater fish if you eat it when it has been alive half an hour ago and has come out of the pan half a minute ago. And when they had finished the fish Mrs. Beaver brought unexpectedly out of the oven a great and gloriously sticky marmalade roll, steaming hot, and at the same time moved the kettle onto the fire, so that when they had finished the marmalade roll the tea was made and ready to be poured out.

I’ll get Manny.” Francine’s make-up was perfect, no evidence of tears. She winked at me. “He went to make himself that horrid tea with milk.

Lindsey There is the usual hive of activity in the Brannon household this morning. Mrs Brannon is busy making breakfast for her daughter, Lindsey, making it just as she likes it: two slices of toast with home-made raspberry jam, a hard-boiled egg, shell peeled and the egg cut into slices, a cup of fresh Earl Grey tea with one brown sugar and a touch of milk, with a glass of freshly-squeezed orange juice on the side – oranges bought from the greengrocer down the road. The same breakfast she has lovingly made for her daughter for over forty years.

She desired not only the dolls and dollhouses but also the accessories that gave the appearance of daily life. For a breakfast scene, she cabled Au Nain Bleu asking for tiny French breads: croissants, brioches, madeleines, mille-feuilles, and turnovers. But she wasn't done. In a May 7,1956, cable to store, she wrote: For the lovely pastry shop please send the following: waffles, babas, tartelettes, crepes, tartines, palm- iers, galettes, cups of milk, tea and coffee with milk, small butter jars, fake jam and honey, small boxes of chocolate, candies and candied fruits, and small forks. Thank you.

I wasn't just crying about Will. I was crying about Seb and Shona and my job and my sister's aggression and my parent's refusal to be proud of me and Lauren's wedding and every last shit little thing that had happened to me from birth, from the big disasters like puberty, to the things that didn't even seem to matter at the time, like when I put milk in my tea last Thursday and then found out it had gone off.

There was the best cup of tea I have ever drunk. By the fireplace, the kitten lapped at a saucer of creamy milk, and purred so loudly I could hear it across the room. I wished I could purr too. I would have purred then.

Sweet tea with milk, three Oreos, and Bob Roy’s snug and cozy flat helped Sue breathe deeply for the first time in months. She let out a sigh as big as a cresting wave and leaned back into a chair so soft it put the z in cozy. “Okay,” Bob said. “Tell me everything.” She opened up about, well, everything, cued by Bob’s sympathy. He uttered his support at every story, every anecdote: New York was the only place for Sue to be! Shelley and her “yeah, okay” attitude were to be expected from such a see-you-next-Tuesday! The subway was survivable as long as you never made eye contact with anyone. You found an apartment by reading the Rental classifieds in the Times and The Village Voice, but you had to get them early, at seven in the morning, and then you had to hightail it to the apartments with a bag of donuts because the super would always open up for a pretty girl who shared her donuts.

Down, down, down. There was nothing else to do, so Alice soon began talking again. "Dinah'll miss me very much to-night, I should think!" (Dinah was the cat.) "I hope they'll remember her saucer of milk at tea-time. Dinah my dear! I wish you were down here with me! There are no mice in the air, I'm afraid, but you might catch a bat, and that's very like a mouse, you know. But do cats eat bats, I wonder?" And here Alice began to get rather sleepy, and went on saying to herself, in a dreamy sort of way, "do cats eat bats? Do cats eat bats?" and sometimes, "do bats eat cats?" for, you see, as she couldn't answer either question, it didn't much matter which way she put it. She felt that she was dozing off, and had just begun to dream that she was walking hand in hand with Dinah, and saying to her very earnestly, "Now, Dinah, tell me the truth: did you ever eat a bat?" when suddenly, thump! thump! down she came upon a heap of sticks and dry leaves, and the fall was over.   Alice

I really doubt my parents are going to let me stay the night in a remote cabin with a bunch of boys.” “Oh, please, Snow White, Mike’s dad’ll be there. He’s actually kinda funny…you know, in a weird dad kind of way. Don’t worry, your purity will remain intact. Scout’s honor.” She made some sort of gesture with her fingers that Violet assumed was supposed to be an oath, but since Chelsea had never actually been a Girl Scout, it ended up looking more like a peace sign. Or something. Violet maintained her dubious expression. But Chelsea wasn’t about to be discouraged, and she tried to be the voice of reason. “Come on, I think Jay’s checking to see if he can get the time off work. The least you can do is ask your parents. If they say no, then no harm, no foul, right? If they say yes, then we’ll have a kick-ass time. We’ll go hiking in the snow and hang out in front of the fireplace in the evening. We’ll sleep in sleeping bags and maybe even roast some marshmallows. It’ll be like we’re camping.” She beamed a superfake smile at Violet and clasped her hands together like she was begging. “Do it for me. Ple-eease.” Jules came back with their milk shake. It was strawberry, and Chelsea flashed Violet an I-told-you-so grin. Violet finished her tea, mulling over the idea of spending the weekend in a snowy cabin with Jay and Chelsea. Away from town. Away from whoever was leaving her dead animals and creepy notes. It did sound fun, and Violet did love the snow. And the woods. And Jay. She could at least ask. Like Chelsea said, No harm, no foul.

I have tried often to search behind the sophistication of years for the enchantment I so easily found in those gifts. The essence escapes but the aura remains. To be allowed, no, invited, into the private lives of strangers, and to share their joys and fears, was a chance to exchange the Southern bitter wormwood for a cup of mead with Beowolf or a hot cup of tea and milk with Oliver Twist. When I said aloud "It is a far, far better thing that I do than I have ever done..." tears of love filled my eyes at my selflessness.

A lie is when you say something happened which didn’t happen. But there is only ever one thing which happened at a particular time and a particular place. And there are an infinite number of things which didn’t happen at that time and that place. And if I think about something which didn’t happen I start thinking about all the other things which didn’t happen. For example, this morning for breakfast I had Ready Brek and some hot raspberry milk shake. But if I say that I actually had Shreddies and a mug of tea*3 I start thinking about Coco Pops and lemonade and porridge and Dr Pepper and how I wasn’t eating my breakfast in Egypt and there wasn’t a rhinoceros in the room and Father wasn’t wearing a diving suit and so on and even writing this makes me feel shaky and scared, like I do when I’m standing on the top of a very tall building and there are thousands of houses and cars and people below me and my head is so full of all these things that I’m afraid that I’m going to forget to stand up straight and hang on to the rail and I’m going to fall over and be killed.

allowed to partake of refreshment as they liked—freedom being the sauce best beloved by the boyish soul. They availed themselves of the rare privilege to the fullest extent, for some tried the pleasing experiment of drinking milk while standing on their heads, others lent a charm to leapfrog by eating pie in the pauses of the game, cookies were sown broadcast over the field, and apple turnovers roosted in the trees like a new style of bird. The little girls had a private tea party, and Ted roved among the edibles at his own sweet will.

Prep Time: 15 minutes Cook Time: 20 minutes Serves: 6 Ingredients BISCUITS 2 cups flour 1 tablespoon baking powder 1 teaspoon kosher salt 1/2 cup shortening (butter, lard or vegetable shortening) 3/4 cup milk or buttermilk SAUSAGE GRAVY 1-pound breakfast pork sausage 1/3 cup flour 3 cups milk salt and black pepper, as needed Preparation Preheat oven to 450°F. In a large bowl, combine flour, baking powder and salt; cut in shortening until mixture has a crumbly texture. Add milk and mix into a dough, adding flour as needed until dough pulls away from side of bowl. On a lightly floured surface, roll or pat dough ¾-inch thick. Using a biscuit cutter, cut out biscuits, place on a baking sheet. Bake for 15 minutes, or until lightly browned on top. To make gravy: pan fry breakfast sausage until fully cooked, breaking up large pieces. Using a slotted spoon, transfer cooked sausage to bowl. Add flour to pan dripping and whisk until golden. Slowly add milk and whisk over low heat until thickened. Add reserved sausage and stir to blend. Season to taste with salt and black pepper. Serve split biscuits topped with gravy.

Five months after Zoran's disappearance, his wife gave birth to a girl. The mother was unable to nurse the child. The city was being shelled continuously. There were severe food shortages. Infants, like the infirm and the elderly, were dying in droves. The family gave the baby tea for five days, but she began to fade. "She was dying," Rosa Sorak said. "It was breaking our hearts." Fejzić, meanwhile, was keeping his cow in a field on the eastern edge of Goražde, milking it at night to avoid being hit by Serbian snipers. "On the fifth day, just before dawn, we heard someone at the door," said Rosa Sorak. "It was Fadil Fejzić in his black rubber boots. He handed up half a liter of milk he came the next morning, and the morning after that, and after that. Other families on the street began to insult him. They told him to give his milk to Muslims, to let the Chetnik children die. He never said a word. He refused our money. He came 442 days, until my daughter-in-law and granddaughter left Goražde for Serbia." The Soraks eventually left and took over a house that once belonged to a Muslim family in the Serbian-held town of Kopaci. Two miles to the east. They could no longer communicate with Fejzić. The couple said they grieved daily for their sons. They missed their home. They said they could never forgive those who took Zoran from them. But they also said that despite their anger and loss, they could not listen to other Sebs talking about Muslims, or even recite their own sufferings, without telling of Fejzić and his cow. Here was the power of love. What this illiterate farmer did would color the life of another human being, who might never meet him, long after he was gone, in his act lay an ocean of hope.

What silliness that we must consider the proper order of milk and tea when pouring a cup." Callie swallowed back a laugh. "I suppose you do not place much stock in such ceremony in Venice?" "No. It is liquid. It is warm. It is not coffee. Why worry?" Juliana's smile flashed, showing a dimple in her cheek. "Why indeed?" Callie said, wondering, fleetingly, if Juliana's brothers had such an endearing trait. "Do not be concerned," Juliana held up a hand dramatically. "I shall endeavor to remember tea first, milk second. I should hate to cause another war between Britain and the Continent." Callie laughed, accepting a cup of perfectly poured tea from the younger woman. "I am certain that Parliament will thank you for your diplomacy.

A little later Anastasia was sitting before her bedroom fire writing. It has a magic of its own—the bedroom fire. Not such a one as night by night warms hothouse bedrooms of the rich, but that which burns but once or twice a year. How the coals glow between the bars, how the red light shimmers on the black-lead bricks, how the posset steams upon the hob! Milk or tea, cocoa or coffee, poor commonplace liquids, are they not transmuted in the alembic of a bedroom fire, till they become nepenthe for a heartache or a philtre for romance? Ah, the romance of it, when youth forestalls to-morrow’s conquest, when middle life forgets that yesterday is past for ever, when even querulous old age thinks it may still have its “honour and its toil”!

FOOD Adobo (uh-doh-boh)---Considered the Philippines's national dish, it's any food cooked with soy sauce, vinegar, garlic, and black peppercorns (though there are many regional and personal variations) Almondigas (ahl-mohn-dee-gahs)---Filipino soup with meatballs and thin rice noodles Baon (bah-ohn)---Food, snacks and other provisions brought on to work, school, or on a trip; food brought from home; money or allowance brought to school or work; lunch money (definition from Tagalog.com) Embutido (ehm-puh-tee-doh)---Filipino meatloaf Ginataang (gih-nih-tahng)---Any dish cooked with coconut milk, sweet or savory Kakanin (kah-kah-nin)---Sweet sticky cakes made from glutinous rice or root crops like cassava (There's a huge variety, many of them regional) Kesong puti (keh-sohng poo-tih)---A kind of salty cheese Lengua de gato (lehng-gwah deh gah-toh)---Filipino butter cookies Lumpia (loom-pyah)---Filipino spring rolls (many variations) Lumpiang sariwa (loom-pyahng sah-ree-wah)---Fresh Filipino spring rolls (not fried) Mamón (mah-MOHN)---Filipino sponge/chiffon cake Matamis na bao (mah-tah-mees nah bah-oh)---Coconut jam Meryenda (mehr-yehn-dah)---Snack/snack time Pandesal (pahn deh sahl)---Lightly sweetened Filipino rolls topped with breadcrumbs (also written pan de sal) Patis (pah-tees)---Fish sauce Salabat (sah-lah-baht)---Filipino ginger tea Suman (soo-mahn)---Glutinous rice cooked in coconut milk, wrapped in banana leaves, and steamed (though there are regional variations) Ube (oo-beh)---Purple yam

She had been maimed by an illness that was so far out of fashion it might have been a wartime recipe for pink blancmange made from cornflour when everyone these days ate real chocolate mouse and tiramisu. TB was Spam fritters and two-bar electric fires and mangles and string bags and French knitting and a Bakelite phone in a freezing hall and loose tea and margarine and the black of the newspaper coming off on your fingers and milk in glass bottles and books from Boots Lending library with a hole in the spine where they put the ticker, and doilies and antimacassars and the wireless tuned to the Light Programme. It was outside lavatories and condensation and slum dwellings and no supermarkets. It was tuberculosis, which had died with the end of people drinking nerve tonics and Horlicks.

Everyone has been overjoyed with the birth of their first son, bringing celebratory sweets, new clothes for the baby, fennel tea to bolster her milk supply. They have showered on her all the traditional gifts, as if this is her first baby, their first child. What about the other times I’ve carried a baby in my womb, given birth, held my child in my arms? But no one acknowledges this, not even Jasu. Only Kavita has an aching cavity in her heart for what she’s lost. She sees the pride in Jasu’s eyes as he holds his son and forces herself to smile while saying a silent prayer for this child. She hopes she can give him the life he deserves. She prays she will be a good mother to her son, prays she has enough maternal love left in her heart for him, prays it didn’t die along with her daughters.

However, the Bleeding Hearts were kind hearts; and when they saw the little fellow cheerily limping about with a good-humoured face, doing no harm, drawing no knives, committing no outrageous immoralities, living chiefly on farinaceous and milk diet, and playing with Mrs Plornish's children of an evening, they began to think that although he could never hope to be an Englishman, still it would be hard to visit that affliction on his head. They began to accommodate themselves to his level, calling him 'Mr Baptist,' but treating him like a baby, and laughing immoderately at his lively gestures and his childish English—more, because he didn't mind it, and laughed too. They spoke to him in very loud voices as if he were stone deaf. They constructed sentences, by way of teaching him the language in its purity, such as were addressed by the savages to Captain Cook, or by Friday to Robinson Crusoe. Mrs Plornish was particularly ingenious in this art; and attained so much celebrity for saying 'Me ope you leg well soon,' that it was considered in the Yard but a very short remove indeed from speaking Italian. Even Mrs Plornish herself began to think that she had a natural call towards that language. As he became more popular, household objects were brought into requisition for his instruction in a copious vocabulary; and whenever he appeared in the Yard ladies would fly out at their doors crying 'Mr Baptist—tea-pot!' 'Mr Baptist—dust-pan!' 'Mr Baptist—flour-dredger!' 'Mr Baptist—coffee-biggin!' At the same time exhibiting those articles, and penetrating him with a sense of the appalling difficulties of the Anglo-Saxon tongue.

Mr. Clutter enjoyed the chore, and was excellent at it—no woman in Kansas baked a better loaf of salt-rising bread, and his celebrated coconut cookies were the first item to go at charity cake sales—but he was not a hearty eater; unlike his fellow-ranchers, he even preferred Spartan breakfasts. That morning an apple and a glass of milk were enough for him; because he touched neither coffee or tea, he was accustomed to begin the day on a cold stomach. The truth was he opposed all stimulants, however gentle. He did not smoke, and of course he did not drink; indeed, he had never tasted spirits, and was inclined to avoid people who had—a circumstance that did not shrink his social circle as much as might be supposed, for the center of that circle was supplied by the members of Garden City’s First Methodist Church, a congregation totaling seventeen hundred, most of whom were as abstemious as Mr. Clutter could desire.

Milk thistle (Silybum marianum) has been studied in the treatment of liver disease. The active component, silymarin, is found in the entire plant but is concentrated in the fruit and seeds. Silymarin is a potent antioxidant and acts as a toxin blockade by inhibiting toxins from binding to membrane receptors on the surface of liver cells (called hepatocytes). Silymarin can protect the liver from being injured by, for example, different toxins, radiation, and iron overload. It has been successfully used to treat alcoholic liver disease, acute and chronic viral hepatitis, and toxin-induced liver diseases. (There are also some studies showing no effect of silymarin and many studies showing that vitamin C is just as good.) While seeds are generally avoided on the Paleo Approach, milk thistle seed extract may be a beneficial supplement (unless the very small amount of alcohol in the supplement is not tolerated; see here). Milk thistle tea is also a good option.

Touch the stone,' said Beliah, 'and you will touch "reality", or what the ignorant of all ages think "reality" is. That kind of truth will kill you, man. You won't see morning! I have kept you all your life from such things as remorse, terror, pity. Touch the stone, and those same angels will change you into an old poor pathetic deluded dying creature. Hubert, a nurse has to shave you, your hand shakes so much. You know that don't you? You dribble at every orifice, Hubert. You've begun to smell this past year or two...' He suddenly howled as if I had actually touched the stone,'YOU WILL BE RAVAGED IN FIRES OF GRACE!' I heard Nurse McGregor in the next ward. 'Good evening,' came her cheerful voice to the looney who had strangled his sweetheart and then buried her in his garden. 'Is it cocoa tonight, or tea, or milk?" Beliah was weeping. Outside the eaves dripped. The whole earth was drenched with the grief of Beliah. He wept inside me. I felt his marvellous tears on my face.

With orchards and gardens bursting with delicious Kentish apples, now is the time to fetch out those favourite recipes. Spiced Apple Cake is simple to make and a nice change from a pie. It works well served warm with custard, or cold with a cup of tea in place of a traditional fruit cake. 3 apples, peeled, cored and sliced 2 tsp golden syrup 1 tbsp butter 1 tsp ground cinnamon Sponge mix: 4 oz butter 2 tbsp golden syrup 4 oz caster sugar 2 eggs 4 oz self-raising flour 1 tbsp milk Simmer the apples with the syrup, butter and cinnamon for a few minutes until tender but not mushy. To prepare the topping, soften the butter and golden syrup in a bowl over a basin of hot water. Remove from the heat and beat in the sugar and eggs. Fold in the flour, adding milk to give the consistency of lightly whipped cream. Place the apple chunks in a greased tin or ovenproof dish and pour over the topping. Bake at Gas Mark 4 for 25 to 30 minutes until the sponge is golden brown and springy to touch.

Dink, my boy, I'll be a millionaire in ten years. You know what I'm figuring out all this time? I'm going at this scientifically. I'm figuring out the number of fools there are on the top of this globe, classifying 'em, looking out what they want to be fooled on. I'm making an exact science of it." "Go on," said Dink, amused and perplexed, for he was trying to distinguish the serious and the humorous. "What's the principle of a patent medicine?—advertise first, then concoct your medicine. All the science of Foolology is: first, find something all the fools love and enjoy, tell them it's wrong, hammer it into them, give them a substitute and sit back, chuckle, and shovel away the ducats. Bread's wrong, coffee's wrong, beer's wrong. Why, Dink, in the next twenty years all the fools will be feeding on substitutes for everything they want; no salt—denatured sugar—anti-tea—oiloline—peanut butter—whale's milk—et cetera, et ceteray, and blessing the name of the fool-master who fooled them.

Bread plays favorites. From the earliest times, it acts as a social marker, sifting the poor from the wealthy, the cereal from the chaff. The exceptional from the mediocre. Wheat becomes more acceptable than rye; farmers talk of losing their 'rye teeth' as their economic status improves. Barley is for the most destitute, the coarse grain grinding down molars until the nerves are exposed. Breads with the added richness of eggs and milk and butter become the luxuries of princes. Only paupers eat dark bread adulterated with peas and left to sour, or purchase horse-bread instead of man-bread, often baked with the floor sweepings, because it costs a third less than the cheapest whole-meal loaves. When brown bread makes it to the tables of the prosperous, it is as trenchers- plates- stacked high with fish and meat and vegetables and soaked with gravy. The trenchers are then thrown outside, where the dogs and beggars fight over them. Crusts are chipped off the rolls of the rich, both to make it easier to chew and to aid in digestion. Peasants must work all the more to eat, even in the act of eating itself, jaws exhausted from biting through thick crusts and heavy crumb. There is no lightness for them. No whiteness at all. And it is the whiteness every man wants. Pure, white flour. Only white bread blooms when baked, opening to the heat like a rose. Only a king should be allowed such beauty, because he has been blessed by his God. So wouldn't he be surprised- no, filled with horror- to find white bread the food of all men today, and even more so the food of the common people. It is the least expensive on the shelf at the supermarket, ninety-nine cents a loaf for the storebrand. It is smeared with sweetened fruit and devoured by schoolchildren, used for tea sandwiches by the affluent, donated to soup kitchens for the needy, and shunned by the artisan. Yes, the irony of all ironies, the hearty, dark bread once considered fit only for thieves and livestock is now some of the most prized of all.

Then she began again. “I wonder if I will fall right through the earth! It will be so funny to come out among the people that walk with their heads downward! The Antipathies, I think…” (she was glad that there was no one listening, this time, as it didn’t sound like the right word at all) “…but I shall have to ask them what the name of the country is. Please ma’am, is this New Zealand or Australia?” (and she tried to curtsey as she spoke—imagine curtseying as you’re falling through the air! Do you think you could manage it?) “And what an ignorant little girl she’ll think I am for asking that! No, I can’t ask. May be I will see it written up somewhere.” Down, down, down the well. Alice got bored and soon began talking again. “Dinah’ll miss me very much tonight, I should think!’ (Dinah was her cat). “I hope they’ll remember to give her a saucer of milk at tea-time. Dinah, my dear! I wish you were down here with me. I’m afraid, there are no mice in the air, but you might catch a bat, and that’s very much like a mouse, you know. But do cats eat bats, I wonder?

Another sketch-this one of Gabriel-hung on the all above the water cask. It swiveled gently on a single tack; or rather, the paper hung plump with gravity while the whole ship swiveled around it. She’d captured Gabriel’s toothy, inoffensive grin and the devilish gleam in his eye, and the effect of the paper’s constant, subtle rocking was to make the image come alive. Softly, strangely-the portrait of Gabriel was laughing. Gray shook himself. Laughing at him, most likely. “She comes here?” he asked. “Aye. That she does. Every morning.” Gabriel straightened his hunched spine and adopted a cultured tone. “We take tea.” Gray frowned. One more place he’d have to avoid-the galley at morning teatime. “See to it that she eats something. Slip more milk in her tea. Make her treacle duff every day, if she cares for it. Are you giving her a daily ration of lime juice?” Gabriel smiled down at the salt pork. “Yes, sir.” “Double it.” “Yes, sir.” Gabriel’s grin widened. “And stop grinning, damn it.” “Yes, sir.” The old man practically sang the words as he pounded away at the meat. “Never thought I’d live to see the day.

SOOOOOOOO… THESE ARE DISAPPOINTING.” Keefe took a second bite from a round Digestive biscuit and crinkled his nose. “Are they supposed to suck up all the spit in your mouth and turn it into a paste? Is that, like, something humans find delicious?” “Maybe you’re supposed to dunk them in milk?” Sophie suggested, trying not to spray crumbs as she struggled to swallow the bite she’d taken. They really did win the prize for Driest. Cookies. Ever. “Actually, I think you’re supposed to eat them with tea.” “You think?” Keefe asked, shaking his head and stuffing the rest of the Digestive into his mouth. “You’re failing me with your human knowledge, Foster.” “For the thousandth time, I grew up in the U.S., not the U.K.!” she reminded him. “We had Chips Ahoy! and Oreos and E.L. Fudges!” “Hm. Those do sound more fun than a Digestive,” Keefe conceded. “I’m sure you’d especially enjoy the E.L. Fudges,” Sophie told him. “They’re shaped like tiny elves.” Keefe dropped the package of Jaffa Cakes he’d been in the process of opening and scanned the beach in front of them. “Okay, where’s the nearest cliff? You need to teleport me somewhere to get some of those immediately.

But, in Moon Cottage, they are still asleep. I let myself in quietly and make a pot of tea, and take it outside, to sit under the apple tree and feel pleased. In the Buttercup field, one of the newest calves born a couple of nights ago, feeds and nuzzles and then wanders a yard or two away from its mother. It is white as milk, huge-eyed. The wrens are flying in and out of the woodshed and the bluetits in and out of a hole in the wall, by some guttering. Over the fields and farms and rooftops of Barley, the sun climbs and climbs. The dew has almost dried. The best of the day is done.

I’m not just behaving like an idiot, I’m behaving like my mother – and rush around issuing desperate apologies to everyone concerned. Mum never snapped out of it, never seemed contrite, never appeared to think she was in the wrong or behaving badly. The best you could hope for was a terrible argument – in which, as ever, she had to have the last word – followed by an awkward smoothing over, a shaky truce that lasted until she went off again. As the years passed, she had elevated sulking to an epic, awesome level. She was the Cecil B. DeMille of bad moods, the Tolstoy of taking a huff. I’m exaggerating only slightly. We’re talking about a woman who didn’t speak to her own sister for ten years as a result of an argument over whether Auntie Win had put skimmed milk in her tea or not. A woman whose dedication to sulking was such that, at its height, it literally caused her to pack her entire life up and leave the country. It happened in the eighties; she fell out with me and one of Derf’s sons from his first marriage at the same time and, as a result, emigrated to Menorca. She would rather move to a foreign country than back down or apologize. There’s not an enormous amount of point in trying to reason with someone like that.

Small Change Snack Tips 1. Limit a snack to approximately 200 calories maximum. 2. Turn coffee or a tea into a snack by adding a cup of low-fat milk or soymilk. 3. Do not have a carbohydrate alone (such as an apple or a serving of crackers); you will still be hungry. Instead, pair a carb with a lean protein or healthy fat. Have low-fat cheese with your apple, or some peanut butter on your whole grain crackers. 4. It’s okay to have carbs alone before bed (such as a piece of fruit) because it doesn’t need to keep you full—you’re about to go to sleep. 5. Don’t double dip. For instance, don’t do string cheese and nuts, or string cheese and yogurt. Instead, choose one high-fiber carb and one lean protein or healthy fat; otherwise your calories (and fat) can add up. 6. When you eat straight from the bag, box, or can, you’ll consume more. Preportion items like nuts in resealable snack-size bags. 7. Try to keep snacktime to three hours after you have eaten. If you eat it too close to your last meal, it won’t do its job for the next meal. 8. If buying an energy bar, read the label and look for more fiber and protein, less calories and fat. 9. Just because it’s a “100-calorie pack” doesn’t mean it is a healthy snack. Make sure it offers some fiber and protein or healthy fat—and if not, skip it.

Sugar and other expensive ingredients were often stretched with gypsum, plaster of paris, sand, dust, and other forms of daft, as such additives were collectively known. Butter reportedly was bulked out with tallow and lard. A tea drinker, according to various authorities, might unwittingly take in anything from sawdust to powdered sheep’s dung. One closely inspected shipment, Judith Flanders reports in The Victorian House, proved to be only slightly more than half tea; the rest was made up of sand and dirt. Sulphuric acid was added to vinegar for extra sharpness, chalk to milk, turpentine to gin. Arsenite of copper was used to make vegetables greener or to make jellies glisten. Lead chromate gave bakery products a golden glow and brought radiance to mustard. Lead acetate was added to drinks as a sweetener, and red lead somehow made Gloucester cheese lovelier to behold, if not safer to eat.

All about them the golden girls, shopping for dainties in Lairville. Even in the midst of the wild-maned winter's chill, skipping about in sneakers and sweatsocks, cream-colored raincoats. A generation in the mold, the Great White Pattern Maker lying in his prosperous bed, grinning while the liquid cools. But he does not know my bellows. Someone there is who will huff and will puff. The sophmores in their new junior blazers, like Saturday's magazines out on Thursday. Freshly covered textbooks from the campus store, slide rules dangling in leather, sheathed broadswords, chinos scrubbed to the virgin fiber, starch pressed into straight-razor creases, Oxford shirts buttoned down under crewneck sweaters, blue eyes bobbing everywhere, stunned by the android synthesis of one-a-day vitamins, Tropicana orange juice, fresh country eggs, Kraft homogenized cheese, tetra-packs of fortified milk, Cheerios with sun-ripened bananas, corn-flake-breaded chicken, hot fudge sundaes, Dairy Queen root beer floats, cheeseburgers, hybrid creamed corn, riboflavin extract, brewer's yeast, crunchy peanut butter, tuna fish casseroles, pancakes and imitation maple syrup, chuck steaks, occasional Maine lobster, Social Tea biscuits, defatted wheat germ, Kellogg's Concentrate, chopped string beans, Wonderbread, Birds Eye frozen peas, shredded spinach, French-fried onion rings, escarole salads, lentil stews, sundry fowl innards, Pecan Sandies, Almond Joys, aureomycin, penicillin, antitetanus toxoid, smallpox vaccine, Alka-Seltzer, Empirin, Vicks VapoRub, Arrid with chlorophyll, Super Anahist nose spray, Dristan decongestant, billions of cubic feet of wholesome, reconditioned breathing air, and the more wholesome breeds of fraternal exercise available to Western man. Ah, the regimented good will and force-fed confidence of those who are not meek but will inherit the earth all the same.

I think we all collectively have gone a little crazy. We worry about the wrong things. I have an acquaintance, Christy, whose twelve–year–old son managed to get into a very violent PG–13 movie. I don’t know how many machine–gunnings, explosions, and killings this boy wound up witnessing. As I recall, the boy had nightmares for a week afterward. That disturbed his mother—but not as much as if her son had stumbled into a different kind of movie. “At least there wasn’t any sex,” she said with dead–serious concern. “No,” I said, “probably not a single bare breast.” I didn’t add that most societies do not regard the adult female breast as being primarily an object of sexual desire. After all, it’s just a big gland that makes milk in order to feed hungry babies. “You know what I’m talking about,” she snapped. “I mean graphic sex.” We were sitting in a café drinking tea. She cut off the volume of her speech at the end of her sentence, whispering and exaggerating the consonants of S–E–X as if she needed me to read her lips—as if giving voice to this word might disturb our neighbors and brand her as a deviant. “I don’t think children should see that kind of thing,” she added. “What should children see?” I asked her. I am not arguing that we should let our children buy tickets to raunchy movies. I never let my daughters bring home steamy videos or surf the Internet for porn. But something is wrong when sex becomes a dirty word that we don’t even want our children to hear. Why must we regard almost anything sexual as tantamount to obscene? I think many of us are like Christy. We wouldn’t want our children—even our very sexual teenagers—to see certain kinds of movies, even if they happened to be erotic masterpieces, true works of art. It wouldn’t matter if a movie gave us a wonderful scene of a wife and a husband very lovingly making love with the conscious intention of engendering new life. It wouldn’t matter that sex is life, and therefore must be regarded as sacred as anything could possibly be. It wouldn’t even matter that not one of us could have come into the world but for the sexual union of our fathers and our mothers. If a movie portrayed a man and woman in the ecstatic dance of love—actually showed naked bellies and breasts, burning lips and adoring eyes and the glistening, impassioned organs of sex—most people I know would rather their children watch the vile action movie. They would rather their “innocent” sons and daughters behold the images of bloody, blasted bodies, torture, murder, and death.

A more complex example is a cooking recipe. An algorithm for preparing vegetable soup may tell us: 1.​Heat half a cup of oil in a pot. 2.​Finely chop four onions. 3.​Fry the onion until golden. 4.​Cut three potatoes into chunks and add to the pot. 5.​Slice a cabbage into strips and add to the pot. And so forth. You can follow the same algorithm dozens of times, each time using slightly different vegetables, and therefore getting a slightly different soup. But the algorithm remains the same. A recipe by itself cannot make soup. You need a person to read the recipe and follow the prescribed set of steps. But you can build a machine that embodies this algorithm and follows it automatically. Then you just need to provide the machine with water, electricity and vegetables – and it will prepare the soup by itself. There aren’t many soup machines around, but you are probably familiar with beverage vending machines. Such machines usually have a slot for coins, an opening for cups, and rows of buttons. The first row has buttons for coffee, tea and cocoa. The second row is marked: no sugar, one spoon of sugar, two spoons of sugar. The third row indicates milk, soya milk, no milk. A man approaches the machine, inserts a coin into the slot and presses the buttons marked ‘tea’, ‘one sugar’ and ‘milk’. The machine kicks into action, following a precise set of steps. It drops a tea bag into a cup, pours boiling water, adds a spoonful of sugar and milk, and ding! A nice cup of tea emerges. This is an algorithm.17

HEART ACTION Do you practice what you preach? Become aware of the times when you are not living out the principles and kindnesses that you hold dear. Find fresh ways to show God's love and express your gifts and your compassion. Cambric tea was hot water and milk, with only a taste of tea in it, but little girls felt grown-up when their mothers let them drink cambric tea. LAURA INGALLS WILDER We are no longer to be children, tossed here and there by waves and carried about by every wind of doctrine, by the trickery of men, by craftiness in deceitful scheming; but speaking the truth in love, we are to grow up in all aspects into Him. -EPHESIANS 4:14-15 God does not want us to remain spiritually immature. Many of the 30-to-40-year-old women I meet seem to dwell on how old they are. There doesn't seem to be much hope or time for them to make an impact in life. I always reassure them how beautiful the older decades are. Each season of life has so much to offer. Life becomes richer the more mature we become. Benjamin Jowett once wrote, Though I am growing old, I maintain that the best part is yet to come-the time when one may see things more dispassionately and know oneself and others more truly, and perhaps be able to do more, and in religion rest centered in a few simple truths. I do not want to ignore the other side, that one will not be able to see so well or walk so far or read so much. But there may be more peace within, more communications with God, more real light instead of distraction about many things, better relations with others, and fewer

REPROGRAMMING MY BIOCHEMISTRY A common attitude is that taking substances other than food, such as supplements and medications, should be a last resort, something one takes only to address overt problems. Terry and I believe strongly that this is a bad strategy, particularly as one approaches middle age and beyond. Our philosophy is to embrace the unique opportunity we have at this time and place to expand our longevity and human potential. In keeping with this health philosophy, I am very active in reprogramming my biochemistry. Overall, I am quite satisfied with the dozens of blood levels I routinely test. My biochemical profile has steadily improved during the years that I have done this. For boosting antioxidant levels and for general health, I take a comprehensive vitamin-and-mineral combination, alpha lipoic acid, coenzyme Q10, grapeseed extract, resveratrol, bilberry extract, lycopene, silymarin (milk thistle), conjugated linoleic acid, lecithin, evening primrose oil (omega-6 essential fatty acids), n-acetyl-cysteine, ginger, garlic, l-carnitine, pyridoxal-5-phosphate, and echinacea. I also take Chinese herbs prescribed by Dr. Glenn Rothfeld. For reducing insulin resistance and overcoming my type 2 diabetes, I take chromium, metformin (a powerful anti-aging medication that decreases insulin resistance and which we recommend everyone over 50 consider taking), and gymnema sylvestra. To improve LDL and HDL cholesterol levels, I take policosanol, gugulipid, plant sterols, niacin, oat bran, grapefruit powder, psyllium, lecithin, and Lipitor. To improve blood vessel health, I take arginine, trimethylglycine, and choline. To decrease blood viscosity, I take a daily baby aspirin and lumbrokinase, a natural anti-fibrinolytic agent. Although my CRP (the screening test for inflammation in the body) is very low, I reduce inflammation by taking EPA/DHA (omega-3 essential fatty acids) and curcumin. I have dramatically reduced my homocysteine level by taking folic acid, B6, and trimethylglycine (TMG), and intrinsic factor to improve methylation. I have a B12 shot once a week and take a daily B12 sublingual. Several of my intravenous therapies improve my body’s detoxification: weekly EDTA (for chelating heavy metals, a major source of aging) and monthly DMPS (to chelate mercury). I also take n-acetyl-l-carnitine orally. I take weekly intravenous vitamins and alpha lipoic acid to boost antioxidants. I do a weekly glutathione IV to boost liver health. Perhaps the most important intravenous therapy I do is a weekly phosphatidylcholine (PtC) IV, which rejuvenates all of the body’s tissues by restoring youthful cell membranes. I also take PtC orally each day, and I supplement my hormone levels with DHEA and testosterone. I take I-3-C (indole-3-carbinol), chrysin, nettle, ginger, and herbs to reduce conversion of testosterone into estrogen. I take a saw palmetto complex for prostate health. For stress management, I take l-theonine (the calming substance in green tea), beta sitosterol, phosphatidylserine, and green tea supplements, in addition to drinking 8 to 10 cups of green tea itself. At bedtime, to aid with sleep, I take GABA (a gentle, calming neuro-transmitter) and sublingual melatonin. For brain health, I take acetyl-l-carnitine, vinpocetine, phosphatidylserine, ginkgo biloba, glycerylphosphorylcholine, nextrutine, and quercetin. For eye health, I take lutein and bilberry extract. For skin health, I use an antioxidant skin cream on my face, neck, and hands each day. For digestive health, I take betaine HCL, pepsin, gentian root, peppermint, acidophilus bifodobacter, fructooligosaccharides, fish proteins, l-glutamine, and n-acetyl-d-glucosamine. To inhibit the creation of advanced glycosylated end products (AGEs), a key aging process, I take n-acetyl-carnitine, carnosine, alpha lipoic acid, and quercetin. MAINTAINING A POSITIVE “HEALTH SLOPE” Most important,

good. The recipes can be slightly altered to taste. So feel free to add more ice or water if your smoothie is too thick for your taste. Also, feel free to add more stevia to sweeten, if necessary. Stevia is a natural herbal sweetener that won’t cause blood sugar spikes. You can add more fruit to sweeten as well. It’s important that the smoothie taste good to you so you will continue with the cleanse. Drink plenty of water. Ideally, drink 64 ounces per day, as it helps to flush out toxins. If you’re drinking enough water, you will urinate frequently when you begin this detox, which is normal and a good thing! Drink herbal and detox teas. Herbal teas are an important addition to your cleanse. Not only will herbal teas help you feel less hungry, they can also aid in the detoxification process. Good herbal teas to include are chamomile, peppermint, green tea, dandelion root, ginger, milk thistle, sarsaparilla, and ginseng. However, my favorite

The following grains and starches are gluten-free: amaranth arrowroot buckwheat corn millet potato quinoa rice sorghum soy tapioca teff The following foods often contain gluten: baked beans (canned) beer blue cheeses bouillons/broths (commercially prepared) breaded foods cereals chocolate milk (commercially prepared) cold cuts communion wafers egg substitute energy bars flavored coffees and teas

FRIENDSHIP BREAD STARTER 3 cups sugar 3 cups flour 3 cups milk Day 1: In a nonmetal bowl, combine 1 cup sugar, 1 cup flour and 1 cup milk. Stir with wooden or plastic spoon (don’t use metal spoon or electric mixer). Cover bowl loosely with a tea towel. Keep at room temperature, not in fridge. Stir mixture once each day on days 2, 3 and 4. Day 5: Add 1 cup sugar, 1 cup flour and 1 cup milk, and stir. Stir mixture once each day on days 6, 7 and 8. Day 10: Add 1 cup sugar, 1 cup flour and 1 cup milk. Remove 3 cups of mixture and give 1 cup each to three friends, with instructions. Save remaining starter for yourself. FRIENDSHIP BREAD 1 cup starter 1 cup oil 1 cup sugar 1/2 cup milk 2 teaspoons cinnamon 1/2 teaspoon baking soda 2 cups flour 1-1/2 teaspoons baking powder 1/2 teaspoon salt 1 teaspoon vanilla extract 3 eggs 1 large box instant vanilla pudding mix Combine starter with all the other ingredients, mixing thoroughly. Grease 2 large loaf pans and dust with mixture of cinnamon and sugar. Spoon batter into pans. Coat top of batter with butter and sprinkle with remaining cinnamon/sugar mixture. Bake at 325°F for 50-75 minutes, or until done.

Five months after Zoran's disappearance, his wife gave birth to a girl. The mother was unable to nurse the child. The city was being shelled continuously. There were severe food shortages. Infants, like the infirm and the elderly, were dying in droves. The family gave the baby tea for five days, but she began to fade. "She was dying," Rosa Sorak said. "It was breaking our hearts." Fejzić, meanwhile, was keeping his cow in a field on the eastern edge of Goražde, milking it at night to avoid being hit by Serbian snipers. "On the fifth day, just before dawn, we heard someone at the door," said Rosa Sorak. "It was Fadil Fejzić in his black rubber boots. He handed up half a liter of milk he came the next morning, and the morning after that, and after that. Other families on the street began to insult him. They told him to give his milk to Muslims, to let the Chetnik children die. He never said a word. He refused our money. He came 442 days, until my daughter-in-law and granddaughter left Goražde for Serbia." The Soraks eventually left and took over a house that once belonged to a Muslim family in the Serbian-held town of Kopaci. Two miles to the east. They could no longer communicate with Fejzić. The couple said they grieved daily for their sons. They missed their home. They said they could never forgive those who took Zoran from them. But they also said that despite their anger and loss, they could not listen to other Sebs talking about Muslims, or even recite their own sufferings, without telling of Fejzić and his cow. Here was the power of love. What this illiterate farmer did would color the life of another human being, who might never meet him, long after he was gone. In his act lay an ocean of hope.