Migraine Pain Quotes

People who pop a painkiller at the smallest hint of a migraine, or who need anaesthetic cream to remove a mole, demand that women giving birth should gladly endure the pain, exhaustion, and mortal fear. As if that’s maternal love. This idea of “maternal love” is spreading like religious dogma. Accept Maternal Love as your Lord and Savior, for the Kingdom is near!

Love is universal migraine, A bright stain on the vision Blotting out reason. Symptoms of true love Are leanness, jealousy, Laggard dawns; Are omens and nightmares - Listening for a knock, Waiting for a sign: For a touch of her fingers In a darkened room, For a searching look. Take courage, lover! Could you endure such pain At any hand but hers?

His headache was still sitting over his right eye as if it had been nailed there.

I didn't feel physically sick. But mentally. My mind was twisting in so many ways. (...) We once saw a documentary on migraines. One of the men interviewed used to fall on his knees and bang his head against the floor, over and over during attacks. This diverted the pain from deep inside his brain, where he couldn't reach it, to a pain outside that he had control over.

And then a throb hits you on the left ide of the head so hard that your head bobs to the right...There's no way that came from inside your head, you think. That's no metaphysical crisis. God just punched you in the face.

I've Got A Little Problem And I'm not really sure how to fix it. Not really sure I need to. Not really sure I could. Life is pretty good. But once in a while, uninvited and uninitiated anger invades me. It starts, a tiny gnaw at the back of my brain. Like a migraine except without pain. They say headaches blossom, but this isn't so much a blooming as a bleeding. Irritation bleeds into rage, seethes into fury. An ulcer, emptying hatred inside me. And I don't know why. Life is pretty good. So, what the hell?

A migraine is the cockblock of writing.

The return of the voices would end in a migraine that made my whole body throb. I could do nothing except lie in a blacked-out room waiting for the voices to get infected by the pains in my head and clear off. Knowing I was different with my OCD, anorexia and the voices that no one else seemed to hear made me feel isolated, disconnected. I took everything too seriously. I analysed things to death. I turned every word, and the intonation of every word over in my mind trying to decide exactly what it meant, whether there was a subtext or an implied criticism. I tried to recall the expressions on people’s faces, how those expressions changed, what they meant, whether what they said and the look on their faces matched and were therefore genuine or whether it was a sham, the kind word touched by irony or sarcasm, the smile that means pity. When people looked at me closely could they see the little girl in my head, being abused in those pornographic clips projected behind my eyes? That is what I would often be thinking and such thoughts ate away at the façade of self-confidence I was constantly raising and repairing. (describing dissociative identity disorder/mpd symptoms)

No problem, but just know that no one steals from Nero. He knows who you are and he will hunt you down and make you pay in ways you can’t imagine – including this whole brain squeeze thing he does that will leave you with a migraine so bad, you’ll wish you could bleed out your eyes to stop the pain. He’s nasty that way. (Syn)

Every single ounce of pain focused on the left part of the head. Feels like whole body except left part of head is in fucking numb state.

My body was a Pandora’s box of aches and pains. When Grandpa died all the ailments came jumping out. I was forever twitching and shaking. I had a persistent sore throat and had difficulty swallowing except when I was taking nips from my illicit cocktail. I was constantly constipated, holding everything in — a disorder that had started when I was two years old. It burned when I passed urine, and my migraines were so severe it felt on occasions as if I were going blind.

Paint what you know, especially if it looks like something you shouldn't know.

Highly traumatized and chronically neglected or abused individuals are dominated by the immobilization/shutdown system. On the other hand, acutely traumatized people (often by a single recent event and without a history of repeated trauma, neglect or abuse) are generally dominated by the sympathetic fight/flight system. They tend to suffer from flashbacks and racing hearts, while the chronically traumatized individuals generally show no change or even a decrease in heart rate. These sufferers tend to be plagued with dissociative symptoms, including frequent spacyness, unreality, depersonalization, and various somatic and health complaints. Somatic symptoms include gastrointestinal problems, migraines, some forms of asthma, persistent pain, chronic fatigue, and general disengagement from life.

Everything is infected with brightness, throbbing with it, and she prays for dark the way a wanderer lost in the desert prays for water. The world is every bit as barren of darkness as a desert is of water. There is no dark in the shuttered room, no dark behind her eyelids. There are only greater and lesser degrees of radiance. When she's crossed over to this realm of relentless brilliance, the voices start.

Things that have happened to me that have generated more sympathy than depression Having tinnitus. Scalding my hand on an oven, and having to have my hand in a strange ointment-filled glove for a week. Accidentally setting my leg on fire. Losing a job. Breaking a toe. Being in debt. Having a river flood our nice new house, causing ten thousand pounds’ worth of damage. Bad Amazon reviews. Getting the norovirus. Having to be circumcised when I was eleven. Lower-back pain. Having a blackboard fall on me. Irritable bowel syndrome. Being a street away from a terrorist attack. Eczema. Living in Hull in January. Relationship break-ups. Working in a cabbage-packing warehouse. Working in media sales (okay, that came close). Consuming a poisoned prawn. Three-day migraines.

Somatic symptoms for which no clear physical basis can be found are ubiquitous in traumatized children and adults. They can include chronic back and neck pain, fibromyalgia, migraines, digestive problems, spastic colon/irritable bowel syndrome, chronic fatigue, and some forms of asthma.16 Traumatized children have fifty times the rate of asthma as their nontraumatized peers.17 Studies have shown that many children and adults with fatal asthma attacks were not aware of having breathing problems before the attacks.

And once it comes, now that I am wise in its ways, I no longer fight it. I lie down and let it happen. At first every small apprehension is magnified, every anxiety a pounding terror. Then the pain comes, and I concentrate only on that. Right there is the usefulness of migraine, there in that imposed toga, the concentration on the pain. For when the pain recedes, ten or twelve hours later, everything goes with it, all the hidden resentments, all the vain anxieties. The migraine has acted as a circuit breaker, and the fuses have emerged intact. There is a pleasant convalescent euphoria. I open the windows and feel the air, eat gratefully, sleep well. I notice the particular nature of a flower in a glass on the stair landing. I count my blessings.

Water deficit is the primary cause of many other disease symptoms too. Chronic pain, digestive distress, migraines, depression—all may be attributed at least partly to a lack of cellular hydration.

For the past ten days, I've had a migraine that follows me like a shadow. One hundred and forty-two hours of incessant pain, an eight on the ten-point scale. My doctor has suggested codeine, which I refused, because once I took too much Percocet after a tooth extraction and threw up for twenty-four hours straight. I have a CT scan, an MRI, I go to the neurologist—the readings are all inconclusive. I'm told it's a migraine with an unknown cause. Have you tried yoga? they say.

Du Bois Reymond spoke of “a general feeling of disorder” at the very start of his attacks, and other patients speak, simply, of feeling “unsettled.” In this unsettled state one may feel hot or cold, or both (see, for example, Case 9); bloated and tight, or loose and queasy; a peculiar tension, or languor, or both; there are head pains, or other pains, sundry strains and discomforts, which come and go. Everything comes and goes, nothing is settled, and if one could take a total thermogram, or scan, or inner photograph of the body, one would see vascular beds opening and closing, peristalsis accelerating or stopping, viscera squirming or tightening in spasms, secretions suddenly increasing or lessening—as if the nervous system itself was in a state of indecision.

Maybe a better illustration would be a migraine. One moment you’re well, the next you’re in so much pain you can’t open your eyes. Everything is changed. Nothing exists except the throb and fret between your temples, though underneath it all you’re still perfectly healthy.

Interestingly, migraine headaches can almost always be alleviated by masturbation if you do it as soon as you feel a migraine coming on. The sexual release dissolves the tension and the pain. You may not feel like masturbating then, but it certainly is worth a try. You can’t lose.

But delivery has to do with the safety of two lives. Jiyoung chose to give birth in a hospital with the help of experts because she had decided it was the safer way, and believed the birthing plan was a decision based on the parents’ values and circumstances, not something to make a value judgment on. However, a significant number of media outlets reported on the possible adverse effects of medical treatment and medication on newborns—their causal relationship speculative—to arouse guilt and fear. People who pop a painkiller at the smallest hint of a migraine, or who need anaesthetic cream to remove a mole, demand that women giving birth should gladly endure the pain, exhaustion, and mortal fear. As if that’s maternal love. This idea of “maternal love” is spreading like religious dogma. Accept Maternal Love as your Lord and Savior, for the Kingdom is near!

Thus Aretaeus describes it, under the name of Heterocrania: And in certain cases the whole head is pained, and the pain is sometimes on the right, and sometimes on the left side, or the forehead, or the fontanelle; and such attacks shift their place during the same day … This is called Heterocrania, an illness by no means mild … It occasions unseemly and dreadful symptoms … nausea; vomiting of bilious matters; collapse of the patient … there is much torpor, heaviness of the head, anxiety; and life becomes a burden. For they flee the light; the darkness soothes their disease; nor can they bear readily to look upon or hear anything pleasant … The patients are weary of life and wish to die.

At Stage Four of EBV, viral neurotoxins flood the body’s bloodstream and travel to the brain, where they short out neurotransmitters; plus the virus inflames or goes after the nerves throughout the body, making them sensitive and even allergic to the neurotoxins. As a result, it’s common to experience heavier brain fog, memory loss, confusion, depression, anxiety, migraines, joint pain, nerve pain, heart palpitations, eye floaters, restless legs, ringing in the ears, insomnia, difficulty healing from injuries, and more.

My eyeballs are throbbing / Veins tight and twisted / Supine on the bed / I tug my left eyebrow / As if I could pluck out the pain

There are infinite ways for your mind to torture it's self.

Ketogenic therapy shows promise for autism, fibromyalgia, chronic pain, and migraines.

Lamium Migraine dreams, jagged seams, A badge of love and pain. Or dreamy eyes, sleepy eyes, Drooping, closing, losing light. Packages scattered under the tree, Some torn open, some tied tight. Is there a heartbeat in those purple veins? Are those embryos or mouths or rosary beads? The color of my first dress, gathered with love, Fairy cups stirred with blades of grass, notes clustered on a windy score, Three blooms, three friends, alas! Grape flowers, cloud flowers, love flowers, Paper parasols upside down, a butterfly herd Stopped to rest by a deep green pool. Petals small as a child's tears good-bye, Dropped stitches everywhere From a blanket the color of sky.

People who pop a painkiller at the smallest hint of a migraine, or who need anesthetic cream to remove a mole, demand that women giving birth should gladly endure the pain, exhaustion, and mortal fear. As if that’s maternal love.

Our dogs relieve chronic pain, lift our spirits, sniff out cancer, detect impending heart attacks, seizures and migraines, lower our blood pressure and cholesterol levels, help us recover from devastating illness, and even improve our children’s IQ, as well as lowering their risk for adult allergies and asthma. Just think—the unconditional love, limitless affection and to-die-for loyalty of a well-chosen, well-trained, well-cared-for dog could be just what the doctor ordered!

Parental love is a matchless thing; if it weren't for that, most of us wouldn't have a pot to piss in, affectionately speaking. But even at its most irreplacable, it's still pretty cheap. Any ape loves their children; spiders lie still while theirs crawl around inside them, happy to let them eat their guts. The only reason anybody unrelated is ever nice to anyone else, meanwhile, is as a sort of pre-emptive emotional strike - to prevent themselves from being treated as badly, potentially, as they might have treated other people. Which makes love only the lie two brains on spines tell each other, the lie that says: "You exist, because I love you. You exist, because you can see yourself in my eyes." So we blunder from hope to hope, hollowed and searching. All of us equally incomplete. And after all these years, still the sting comes, the liquid pressure in the chest and nose, the migraine-forerunner frown. Phantom pain. The ghost without the murder. But what the fuck? That's all it is, ever. You want to be loved. You tell other people you love them, in order to trick them into loving you back. And after a while, it's true. You feel the pull, the ache.

The arctic pavement turned into a whirlwind of viscous blood. The fiery shadows on the metropolitan walls blitzed him, avenging overachievers starved for vengeance. He fell into the abyss. His migraine made his head feel heavier than it was. Thoughts of her were coals for the old train engine inside his head.

...the chronically traumatized individuals generally show no change or even a decrease in heart rate. These sufferers tend to be plagued with dissociative symptoms, including frequent spacyness, unreality, depersonalization, and various somatic and health complaints. Somatic symptoms include gastrointestinal problems, migraines, some forms of asthma, persistent pain, chronic fatigue, and general disengagement from life.

I am Hilton Head 's ONLY medically-trained massage therapist. I am a graduate of a New York medical Massage College, with over 22 Years of experience. I do a deep tissue massage that is extremely sensative, with no pain involved. I am trained in both Oriental and Western techniques, and treats a host of physical problems, including lower back pain, fibromyalgia, tennis elbow, migraines, and much more. I am also available for in-home massage.

Migraines are described as “one of the most common” pain syndromes, affecting as much as 12 percent of the population.63 That’s common? How about menstrual cramps, which plague up to 90 percent of younger women?64 Can ginger help? Even just one-eighth of a teaspoon of ginger powder three times a day dropped pain from an eight to a six on a scale of one to ten, and down further to a three in the second month.65 And these women hadn’t been taking ginger all month; they started the day before their periods began, suggesting that even if it doesn’t seem to help much the first month, women should try sticking with it. What about the duration of pain? A quarter teaspoon of ginger powder three times a day was found to not only drop the severity of menstrual pain from about seven down to five but decrease the duration from a total of nineteen hours in pain down to about fifteen hours,66 significantly better than the placebo, which were capsules filled with powdered toast. But women don’t take bread crumbs for their cramps. How does ginger compare to ibuprofen? Researchers pitted one-eighth of a teaspoon of powdered ginger head-to-head against 400 mg of ibuprofen, and the ginger worked just as effectively as this leading drug.67 Unlike the drug, ginger can also reduce the amount of menstrual bleeding, from around a half cup per period down to a quarter cup.68 What’s more, ginger intake of one-eighth of a teaspoon twice daily started a week before your period can yield a significant drop in premenstrual mood, physical, and behavioral symptoms.69 I like sprinkling powdered ginger on sweet potatoes or using it fresh to make lemon-ginger apple chews as an antinausea remedy. (Ever since I was a little kid, I’ve suffered from motion sickness.) There is an array of powerful antinausea

However, a significant number of media outlets reported on the possible adverse effects of medical treatment and medication on newborns—their causal relationship speculative—to arouse guilt and fear. People who pop a painkiller at the smallest hint of a migraine, or who need anaesthetic cream to remove a mole, demand that women giving birth should gladly endure the pain, exhaustion, and mortal fear. As if that’s maternal love. This idea of “maternal love” is spreading like religious dogma. Accept Maternal Love as your Lord and Savior, for the Kingdom is near!

He came to lying on his back with sunlight pouring down into his face and the murmur of running water close by. There was a brilliant ache in his optic nerve, and a steady, painless throbbing at the base of his skull—the distant thunder of an approaching migraine. He rolled onto his side and pushed up into a sitting position, tucking his head between his knees. Sensed the instability of the world long before he opened his eyes, like its axis had been cut loose to teeter. His first deep breath felt like someone driving a steel wedge between the ribs high on his left side, but he groaned through the pain and forced his eyes to open. His left eye must have been badly swollen, because it seemed like he was staring through a slit.

However, there is no fixed rule that dictates when and if a symptom will appear. This group includes: •   Excessive shyness •   Diminished emotional responses •   Inability to make commitments •   Chronic fatigue or very low physical energy •   Immune system problems and certain endocrine problems such as thyroid malfunction and environmental sensitivities •   Psychosomatic illnesses, particularly headaches, migraines, neck and back problems •   Chronic pain •   Fibromyalgia •   Asthma •   Skin disorders •   Digestive problems (spastic colon) •   Severe premenstrual syndrome •   Depression and feelings of impending doom •   Feelings of detachment, alienation, and isolation (“living dead” feelings) •   Reduced ability to formulate plans

A number of clinical trials have shown benefits (though sometimes modest) of dietary supplementation with omega-3 fatty acids in several inflammatory and autoimmune diseases, including rheumatoid arthritis, Crohn’s disease, ulcerative colitis, psoriasis, lupus erythematosus, multiple sclerosis, and migraine headaches. In fact, in patients with rheumatoid arthritis, supplementation with fish oil led to substantial improvements in joint swelling, pain, and morning stiffness and enabled them to reduce their use of nonsteroidal anti-inflammatory drugs. Supplementation is beneficial because it helps correct the balance of omega-6 to omega-3 fatty acid intake. The Paleo Approach goes one very important step further because it focuses not only on increasing omega-3 fatty acids (from whole-food sources such as fish, shellfish, and pasture-raised meats) but also on decreasing omega-6 fatty acids (by avoiding processed vegetable oils, grains, legumes, nuts, and seeds). Achieving the proper ratio of omega-6 to omega-3 fatty acids will contribute substantially to the management of autoimmune disease and to overall health.

in Part III. Here you’ll find helpful trackers, templates, and other tools to support you through the process. I highly recommend you use these to keep you motivated and help you stay on track during the program. A Holistic Approach A happy, healthy lifestyle requires more than eating a healthy diet or being active. It requires that you address several aspects of life. To illustrate, let’s take a look at Diane. A few years ago, Diane was suffering from tension headaches and migraines, and frequently resorted to a dark bedroom to alleviate the pain. Her immune system was weak, causing her to frequently get colds and sinus infections. And she felt sluggish or too tired to engage in any kind of activity. She was desperate

He looks like he’s in pain, but I’m going to guess the only pain he’s feeling is the migraine I more than likely gave him.

Eventually, a double-blind, randomized, controlled clinical trial was performed comparing the efficacy of ginger for the treatment of migraine headaches to sumatriptan (Imitrex), one of the top-selling, billion-dollar drugs in the world. Just one-eighth of a teaspoon of powdered ginger worked just as well and just as fast as the drug (and costs less than a penny). Most migraine sufferers started with moderate or severe pain, but after taking the drug or the ginger, ended up in mild pain or were entirely pain-free.

Tops Tips About Acupuncture That Anyone Can Follow Do you have aches and pains that do not seem to respond to traditional medicines? If you do, you may want to give acupuncture a try. This form of medicine has been around for thousands of years, and has becoming quite popular among Western medicine. If you want to find out more about it, read the following article. Some people find acupuncture treatments are quite effective for migraine headaches. One very positive aspect of this type of alternative treatment is the lack of any side effects. Even though very fine needles are inserted into the flesh at specific points, most people do not feel any pain at all from the procedure. In most places around the United States, a license is required to practice acupuncture. Before going to a new office, ask to see the acupuncturists credentials. It is important to ask how experienced they are and where they went to school. Any place that can not provide this information should be visited with caution. Ask your acupuncturist about the style they use. Acupuncture is a very complex discipline and there are several methods acupuncturists can use to relieve pain or stress. Make sure the methods your acupuncturist uses are painless. If you are new to acupuncture, ask if you can get a very simple treatment to get used to the sensatin. Understand that acupuncture focus on the entire well being of you as a person. In Western culture, it's often the norm to concentrate on symptoms, what's ailing you immediately. That's not true of acupuncture. It looks at the big picture and tries to help your entire body. It's a major difference in thought. Herbs Talk to a doctor about anything you are taking if you plan on having acupuncture treatments. If you are currently taking medication, herbs, or supplements, you need to speak to your doctor about what you can continue to take. They may have to make changes to what you're taking before or in between your acupuncture treatments. Ask your acupuncturist if there are certain herbs you should consume in between sessions. Remember, this is a holistic practice. There are many different things to it compared to Western medicine. Herbs are a big part of it. They can help relax your body and remove any sort of pain left over from your session. Herbal treatments could be suggested to you by your acupuncturist before treatment. As beneficial as certain herbs are, if you are on certain medications, you may develop side effects. You should check with your doctor for possible issues before adding herbs to your treatment. Are you currently taking any medications, vitamins, or herbs? If so, get in touch with your doctor and ask him whether or not you can continue to take these things before and during your acupuncture sessions. You would hate for your acupuncture sessions to be less effective because you did not know you weren't supposed to take any of these things. Acupuncture can give you relief from pain that no other methods can provide. Just take your time to learn more about it so you will be comfortable with the idea. Talk to people who have gone through treatments. The more find out about acupuncture by visiting rosholistic.com

his first day at Pharmstar, Mazzio had sat in when Iron Jack briefed newly-hired business school graduates on strategy. ‘I want the next Prozac or Valium, the next Lipitor or Zantac,’ Jack had said, striding up and down, his big voice booming across the hall. ‘I want you to scour the world for billion-dollar-a-year blockbusters. Between you and me you can screw the cure for cancer as a financial proposition. What we need are treatments, not cures. Treatments that patients take every day, year in, year out. The clinical areas are obvious: depression, migraine, back pain, arthritis, cholesterol control, weight control. And the target market is only one: first world and affluent.

Somatic symptoms for which no clear physical basis can be found are ubiquitous in traumatized children and adults. They can include chronic back and neck pain, fibromyalgia, migraines, digestive problems, spastic colon/irritable bowel syndrome, chronic fatigue, and some forms of asthma.16

And once it comes, now that I am wise in its ways, I no longer fight it. I lie down and let it happen. At first every small apprehension is magnified, every anxiety a pounding terror. Then the pain comes, and I concentrate only on that. Right there is the usefulness of migraine, there in that imposed yoga, the concentration on the pain. For when the pain recedes, ten or twelve hours later, everything goes with it, all the hidden resentments, all the vain anxieties. The migraine has acted as a circuit breaker, and the fuses have emerged intact. There is a pleasant convalescent euphoria. I open the windows and feel the air, eat gratefully, sleep well. I notice the particular nature of a flower in a glass on the stair landing. I count my blessings.

Sinus Medications As discussed in the last chapter, some migraineurs experience pain in their sinus region (the area of the face adjacent to the nose) or sinus congestion during a migraine. Believing they’re suffering from the fictitious “sinus headache,” they reach for medication to alleviate sinus congestion. These medications have no role in the treatment of migraine and, in fact, may aggravate the problem.

You achieve relaxation by removing the source of discontent. Alcohol, by definition, cannot relax you. Now you may wonder about the numbing effects of alcohol. Surely alcohol would help numb pain. Yes, alcohol will numb your brain and your senses. It will numb you in such a fashion that, if you drink enough, it will render you unconscious. And unconsciousness will relieve your pain. But saying this is a good idea is like saying it’s a good idea to go under the guillotine because you have a migraine. There are better solutions.

Here are some of the signs and symptoms people with Hashimoto’s commonly have: Trouble concentrating/memory difficulties/brain fog Fatigue Cold hands and feet Weight gain Bloating/belching/gas Constipation Hair loss Lowered libido Hot flashes and/or night sweats These are other signs and symptoms some people with Hashimoto’s can experience: Sweet cravings Caffeine cravings Headaches/migraines Muscle pain/joint aches Bloating/belching/gas Stomach burning Dry eyes and/or dry skin Increased frequency of food reactions Intolerance to smells Multiple smell and chemical sensitivities Indigestion and fullness lasting 2-4 hours after eating Sense of fullness during and after meals Coated tongue Dizziness when standing up quickly

I Tried Medical Marijuana for My Chronic Pain.

Those that involve the back of the head are clearly related to the posterior neck muscles that are part of TMS. Some patients report pain all over the head; others have it in the frontal region. A common complaint is of severe pain “behind the eyes.” When they are unilateral (involving one side only), severe, and are accompanied by nausea, people are inclined to call them migraines. Tension headache can be as disabling as the worst neck, shoulder, or back pain.

the sufferer. What distinguishes them from tension headache is some sort of neurological phenomenon, usually visual, preceding the onset of the headache. I had a jagged, curved line that occupied varying parts of my visual field. It looked like cracked glass, and it “scintillated”—that is, it flashed on and off very rapidly. For some reason they are called “lights.” They usually started with a small dot that obscured a part of the visual field and over a period of minutes developed into the full-blown pattern described above. The phenomenon lasted about fifteen minutes, gradually faded out, and was then followed by the headache, which could go on to become very severe. What is a little scary about migraine is that it has been well established that it is due to constriction of a blood vessel within the substance of the brain. Once I had an episode during which my speech was incoherent for about an hour, something called aphasia, the result of the temporary constriction of a vital artery in the speech area of the brain. But the good news about migraine is that it, too, is an equivalent of TMS and can be stopped in precisely the same manner,

In retrospect, I know very well why I was getting migraines way back then and what I was repressing. Now when I get the warning signal, I can usually figure out what I am angry about and am constantly struck by the fact that no matter how many times I recognize that I have repressed anger, I will do it again and again, for it is apparently part of my nature, the way I developed psychologically, to do this. But see how powerful knowledge can be. By recognizing what I was doing, I was able to stop a very nasty physical reaction. Just as with TMS.

When people are chronically angry or scared, constant muscle tension ultimately leads to spasms, back pain, migraine headaches, fibromyalgia, and other forms of chronic pain.

Some people say that migraines feel like bad hangovers. And some people say that migraines feel like headaches that pulse. And some people say that migraines feel like stomach flu in your head. But what migraines really feel like is being tied to a railroad track while the worlds longest, loudest, freight train thunders over you. It starts with a bright light in the corner of your vision. Very bright. Like someone is standing beside you and shining a flashlight in your eye, but you can't back a light away. Can't turn your head from it. Then you hear the train's shrill whistle, the dull angry clank of the bell, the roar of its engine. By then you're tied to the train track. Hopefully the track is your bed and not a bus stop bench or restaurant table. And you can only try to flatten yourself as the train rushes toward you. Its light flashing and horn blaring. Finally you feel the hot breath of its arrival. Feel the smoky burning exhaust fill your lungs. And then it's thundering over you. Of course the train, the noise, and the light, and the fumes is all in your head. But that's the problem. It's ALL IN YOUR HEAD! You can't escape it. You can only lie on the track, waiting for the roaring, shrieking, light splintering pain to pass. And remember, this is the world's longest train. You'll be here for hours. in this exact position. In this much pain. Lifting your head, even if you were capable of that, which you're not, results in instant decapitation. But decapitation would at least stop the pain and sometimes you wish for it.

But once in a while, uninvited and uninitiated, anger invades me. It starts, a tiny gnaw at the back of my brain. Like a migraine, except without pain. They say headaches blossom, but this isn't so much a blossoming as a bleeding. Irritation bleeds into rage, seethes into fury. An ulcer, emptying hatred inside me. And I don't know why. Life is pretty good.

William James said near the end of the nineteenth century, “No mental modification ever occurs which is not accompanied or followed by a bodily change.” A hundred years later, Norman Cousins summarized the modern view of mind-body interactions with the succinct phrase “Belief becomes biology.”6 That is, an external suggestion can become an internal expectation, and that internal expectation can manifest in the physical body. While the general idea of mind-body connections is now widely accepted, forty years ago it was considered dangerously heretical nonsense. The change in opinion came about largely because of hundreds of studies of the placebo effect, psychosomatic illness, psychoneuroimmunology, and the spontaneous remission of serious disease.7 In studies of drug tests and disease treatments, the placebo response has been estimated to account for between 20 to 40 percent of positive responses. The implication is that the body’s hard, physical reality can be significantly modified by the more evanescent reality of the mind.8 Evidence supporting this implication can be found in many domains. For example: • Hypnotherapy has been used successfully to treat intractable cases of breast cancer pain, migraine headache, arthritis, hypertension, warts, epilepsy, neurodermatitis, and many other physical conditions.9 People’s expectations about drinking can be more potent predictors of behavior than the pharmacological impact of alcohol.10 If they think they are drinking alcohol and expect to get drunk, they will in fact get drunk even if they drink a placebo. Fighter pilots are treated specially to give them the sense that they truly have the “right stuff.” They receive the best training, the best weapons systems, the best perquisites, and the best aircraft. One consequence is that, unlike other soldiers, they rarely suffer from nervous breakdowns or post-traumatic stress syndrome even after many episodes of deadly combat.11 Studies of how doctors and nurses interact with patients in hospitals indicate that health-care teams may speed death in a patient by simply diagnosing a terminal illness and then letting the patient know.12 People who believe that they are engaged in biofeedback training are more likely to report peak experiences than people who are not led to believe this.13 Different personalities within a given individual can display distinctly different physiological states, including measurable differences in autonomic-nervous-system functioning, visual acuity, spontaneous brain waves, and brainware-evoked potentials.14 While the idea that the mind can affect the physical body is becoming more acceptable, it is also true that the mechanisms underlying this link are still a complete mystery. Besides not understanding the biochemical and neural correlates of “mental intention,” we have almost no idea about the limits of mental influence. In particular, if the mind interacts not only with its own body but also with distant physical systems, as we’ve seen in the previous chapter, then there should be evidence for what we will call “distant mental interactions” with living organisms.

As though to prove her point, she pushes to her feet, standing in the deserted walkway. But just as she's reaching for the grab rail, the car jolts again. Her hand flails through the air, missing the bar, and she topples forward, body hurtling toward me. I reach out, but before I can catch her, she slams into me. Her shoulder bangs against my sternum as she tumbles onto my lap. I let out a grunt, wincing as her hand lands right on my crotch. "Oh, my God." Ada snatches her hand away, scrambling backward off me as I bend forward, breathing through the pain that radiates through my gut. “Oh, my God. Oh, my God. Oh, my God. Ewww!" she squeals. "Ew?" I turn to her, incredulous, balls aching like they've got a goddamn migraine. "You just smashed my junk, and all you can say is ew? You know, a normal person would apologize after almost dismembering someone." Ada doesn't bother looking at me, let alone apologizing as she unzips her camera bag and starts frantically digging through it. "What are you doing?" I ask. "Looking for hand sanitizer obviously." She pulls out a miniature bottle of Purell and squeezes an absurd amount into the palm of her hand. "You're ridiculous. You do realize that, right?" I can't count the number of times girls have attempted to cop a feel since Cipher aired. And here she is, acting like she contracted the bubonic plague by accidentally touching me.

For many years I was under the impression that TMS was a kind of physical expression or discharge of the repressed emotions just described. In fact, this is what I suggested in the first edition of this book. I had been aware since the early 1970s that these common back and neck pain syndromes were due to repressed emotions. Eighty-eight percent of a large group of patients with TMS had a history of other tension-related disorders, like stomach ulcers, colitis, tension headache, and migraine headache. But the idea of TMS as a physical manifestation of nervous tension was somehow unsatisfactory and incomplete. Most important, it did not explain the repeated observation that making a patient aware of the role of the pain as participant in a psychological process would lead to cessation of pain, to a "cure." (page 56)

I remind them (patients) that the musculoskeletal system is not the only one where the brain can set up a diversion. It can do the same thing in the gastrointestinal tract; the head, with tension or migraine headache; the skin; the genitourinary tract. The brain can cause mischief in any organ or system in the body, so one must be on guard. I advise my patients to consult their regular physicians if a new symptom occurs but to let me know about it since it may be serving the same purpose as TMS. For example, stomach ulcers should be treated with proper medication, but it is almost more important to recognize that they are coming from tension factors. (page 112)

He ran back to the hotel, practically blinded by the aura that heralded one of his migraines, trying to resist his nausea and the agonizing pain spreading from his forehead to his temples, which felt as if someone were trying to split his head in two.

Randomized, double-blind, placebo-controlled trials have also found ginger to be effective for treating osteoarthritis,2648 premenstrual syndrome,2649 and menstrual pain;2650 preventing2651 and treating migraine headaches;2652 and reducing cholesterol, triglycerides,2653 blood sugars,2654 blood pressure,2655 excess body weight,2656 and signs of oxidative stress2657 and inflammation2658—typically for just pennies a day using the type of ground ginger you’d find at any grocery store.

Miracle and Migraine (Sonnet 1370) Words are my leisure, Words are my life. Words are my gift to thee, Use 'em wisely for light. Kind words cost us nothing, Cruel words will cost us all. Faith in people costs us nothing, Systemic mistrust will end us all. It is common knowledge in the circle, I don't control words, I get visions. However, every miracle takes its toll, Hence, the migraines are getting worse. I don't mind, so long as I am ointment. You keep the magic, I'll keep the pain.

Migraine, like my patient Sarah had, also correlates closely to poor metabolic health. In the ENT otology clinic, we often saw this condition and had limited success in treating it. Sufferers of this debilitating neurological disease—about 12 percent of people in the United States—tend to have higher insulin levels and insulin resistance. A comprehensive review of fifty-six research articles identified links between migraine and poor metabolic health, pointing out that “migraine sufferers tend to have impaired insulin sensitivity.” The review supports the “neuro-energetic” theory of migraine. Additionally, evidence suggests that micronutrient deficiencies in key mitochondrial cofactors may also be a contributing factor of migraine. Research has suggested that migraines could be treated by restoring levels of vitamins B and D, magnesium, CoQ10, alpha lipoic acid, and L-carnitine. Vitamin B12, for instance, is involved in the electron transport chain responsible for the final steps of ATP generation in the mitochondria, and studies have indicated that high doses of B12 can help prevent migraine. These micronutrients usually have fewer side effects than other drugs used to treat migraines, making them a promising option for relief, which can be obtained through a diet rich in these micronutrients, or supplementation. Having high markers of oxidative stress, a key Bad Energy feature, is associated with a significantly higher risk of migraine in women, with some studies suggesting that migraine attacks are a symptomatic response to increased levels of oxidative stress. Less painful and more common tension-type headaches are also linked to high variability (excess peaks and crashes) in blood sugar. Hearing Loss The same story of metabolic ignorance in the ENT department unfolded for auditory problems and hearing loss, one of the most common issues presented to our ENT clinic. We’d typically tell our patients that their auditory decline was inevitable, due to aging and loud concerts in their youth, and we would suggest interventions like hearing aids. Yet insulin resistance is a little-known link to hearing problems. If you have insulin resistance, you are more likely to lose hearing as you age because of poor energy production in the delicate hearing cells and blockage of the small blood vessels that supply the inner ear. One study showed that insulin resistance is associated with age-related hearing loss, even when controlling for weight and age. The likely mechanism for this is that the auditory system requires high energy utilization for its complex signal processing. In the case of insulin resistance, glucose metabolism is disturbed, leading to decreased energy generation. The impact of Bad Energy on hearing is not subtle: A study showed that the prevalence of high-frequency hearing impairment among subjects with elevated fasting glucose levels was 42 percent compared to 24 percent in those with normal fasting glucose. Moreover, insulin resistance is associated with high-frequency mild hearing impairment in the male population under seventy years of age, even before the onset of diabetes. These papers suggest that assessing early metabolic function and levels of insulin resistance is essential in the ENT clinic and counseling individuals on the potential warning signs is paramount.

An Egyptian medical scroll dating back at least 1,500 years BCE recommended treating migraines by using an electric catfish. In other cultures, electric eels were wrapped around a migraineur’s head to ease the pain.

When you look at the impossibly long list of symptoms and maladies for which antidepressants can be prescribed, it’s practically farcical. These drugs are indicated for classic signs of depression as well as all of the following: premenstrual syndrome, anxiety, obsessive-compulsive disorder (OCD), bipolar disorder, anorexia and binge eating, pain, irritable bowel, and explosive disorders fit for anger management class. Some doctors prescribe them for arthritis, hot flashes, migraine, irritable bowel syndrome, and panic disorder. The

He’d nodded in sympathy at the onset of the migraines, the boil on her bum, and the painful pimple on her nether regions.

The angels came up to Jesus carrying Gabriel and Uriel. Raphael said, “Mikael is on his way to Tartarus with Ba’al.” Saraqael and Raguel approached from out of the black. Saraqael said, “Pan got away. He is a slippery scoundrel, that one.” Mary smiled broadly. “I know where he went.” They looked to her for more. She said, “He went to Gaia, the Mother Earth Goddess.” Gabriel said, “Well, isn’t that convenient. That old gnarly tree was next on our list. We can kill two gods with one battle axe.” He still had his wit through his wounds. Uriel croaked through his migraine headache. “Wrong, Gabriel. Three gods.” They all remembered that the Earth Goddess carried within her tangled roots of evil another demoness long worthy of punishment. Gabriel gave a lighthearted laugh, “Well, Uriel, I do defer. You have bested me verbally while suffering a worse handicap.” They both looked to Jesus for approval and they got it in the form of a very subtle smirk of acceptance. Uriel was not done. “Jesus, would you say that ‘little buddy’ remark from Gabriel constituted a putdown?” “That was a term of affection,” complained Gabriel. Jesus broke into a broad smile. “Do not start again, or I won’t bring you to find Gaia.” The two angels groaned simultaneously through their pains. Uriel said, “Our tongues will heal as quick as our wounds.” Jesus smiled. Mary said to Jesus, “I know where she hides.

Sarno contended that emotions such as guilt, anxiety, depression, and low self-esteem caused the brain to manufacture such physical symptoms as migraine headaches, muscle pain, repetitive strain injuries, even hay fever.

This is what lead to the boom in the sale of tourmaline rings, all over the world, because this stone is known to help with migraines, menstrual pains, faster healing after surgeries and even aid with an improvement of chi, the life energy.

...my whole body sings to be near him,because every movement he makes is charged with electricity.I often think of putting my arms around him or running my fingers along his lips.When I let my thoughts go there the sharp pain of unrequited love invites the migraine in.

But how can people help me…or other people with chronic illness?    •  Listen.    •  Offer help and ask what is needed. It was very hard for me to ask for help. I’d always been the one to offer help and had never needed it myself. It was so difficult to ask for and accept help. But my friends persevered in supportive ways.    •  Realize that a family member’s illness affects the entire family.    •  Be hopeful.    •  Hold a hand or give a hug. Gentle human touch is very soothing and healing.    •  Speak gently. I remember people who meant well would rage against my situation, saying it wasn’t fair and it wasn’t right. And that I wasn’t being treated fairly by the medical establishment. All of this was negative and, even if it was true, wasn’t helping.    •  Recognize signs of depression.    •  Recognize the power of prayer.

valuable in relaxing your muscles and nerves and transmitting positive nerve impulses all throughout your brain and body. It prevents overexciting your nerves. This promotes the significant reduction and prevention of migraine attacks. Ginkgo Biloba Taking Ginkgo Biloba is extremely useful for people who wish to get help when it comes to treating the symptoms, and the pain that usually come with migraine attacks. The herb works in boosting the proper circulation of your blood and reducing inflammation. It is possible to take this in herb form or as a tablet or

He swung his legs over the side of the bed, waiting to see if the pain would catch up with him before he attempted to stand. Sometimes the migraines hung around for days, but this one was gone. He let

A migraine walked into the bedroom and said to the body aches, " So, we are linking up with anxiety tonight or nah?

The pain I absorbed seemed to float toward me like mist on a cool spring morning. It was a mix of melancholy love for the timbered mountainous country that surrounded us, the grief of separation from family, and a wound within the soul that agonizes beyond the words that describe love. These feelings permeated my skin, seeping deep within the cells of my body.

Poverty is pain, physical pain. It is in the backaches of home health aides and certified nursing assistants, who bend their bodies to hoist the old and sick out of beds and off toilets; it is in the feet and knees of cashiers made to stand while taking our orders and ringing up our items; it is in the skin rashes and migraines of maids who clean our office buildings, homes, and hotel rooms with products containing ammonia and triclosan.

We may try to divide our emotional and physical experiences into separate realms, but our body doesn’t do that. When we hold in our emotional pain, our bodies will cry out in other ways. Chronic pain and illness may eventually voice our fear. Fear can manifest as “headaches turning into migraines, muscle aches turning into fibromyalgia, body aches turning into chronic pain, and difficulty breathing turning into asthma.”4 It can disrupt our sleep/wake cycles and contribute to immune and endocrine system dysfunction. Studies have even connected the prevalence of anxiety and depression to irritable bowel syndrome (IBS).5

What I’m hearing from you right now,” he continues, “is that throughout your life, you’ve been looking outside of yourself—to your parents, to your kids, to Stewart, to Karl—for the validation and love you crave. But, Molly, you can’t receive anyone else’s love until you love yourself.” I sit up straighter, the pain in my head starting to diminish. I feel the truth in his words. “Nobody else—not your mother, not your children, not your husband, not your lovers—will ever be able to fix this. Only you have the power to repair this hole.” As I leave Mitchell’s office, I feel a new clarity in my vision. The migraine is gone, yes, but it’s more, too. I need to take another break from dating. I need to date myself. Without giving details, I text Stewart to tell him how much better I feel. Yay! he writes. Thank God for Mitchell! Then I text Karl. Hi there. Can you and I make some time to talk?

Either my head just got heavier or what's supposed to be holding it up is broken.

if for even a second we are alone—the sharp pain of unrequited love invites the migraine in.

People who pop a painkiller at the smallest hint of a migraine, or who need anesthetic cream to remove a mole, demand that women giving birth should gladly endure the pain, exhaustion, and mortal fear.

With that in mind, reflexology is an effective treatment for relieving some forms of pain, especially headaches and migraine, anxiety, depression, sinus problems, stress, and many other ailments which will be covered in greater detail later.

the physiology of poverty.” In other words, poor people, who struggle every day just to survive, live under enormous levels of stress—day after day, month after month, year after year. This never-ending stress impacts not only their psychological well-being, but their physiology as well. Stress makes us sick. Stress kills. It’s a factor in heart disease, cancer, high blood pressure, gastrointestinal problems, migraines, obesity, disrupted sleep patterns, and, all too often, alcohol and drug addiction. Wealthy and middle-class people don’t worry much about whether there will be food on the table, whether there will be a roof over their heads, or whether they’ll be able to get to the doctor when they are sick. Poor people do. Tens of millions of them. Every day is a painful and stressful struggle just to survive.

One-eighth of a teaspoon of powdered ginger, which can cost a single penny, can work as well as the migraine headache drug Imitrex without the medication’s side effects.1289 Taking a third of a teaspoon up to a full teaspoon each day for a few days before your period was shown to significantly lessen menstrual pain and dramatically stanch heavy bleeding.

Anger may be one of the most important and least appreciated of the emotions we generate. The celebrated psychoanalyst and ethicist Willard Gaylin published a book in 1984 titled The Rage Within, which explored the subject of anger in modern man. Because anger is so antithetical to our idea of appropriate behavior in a civilized society, we tend to repress it at the very moment it is generated in the unconscious and so remain unaware of its existence. There are many reasons, most of them unconscious, why we repress anger. They were enumerated in the psychology chapter (see here). The tendency to repress undesirable emotions is a supremely important element of one’s emotional life, and, again, we are indebted to Freud for the concept. We repress feelings of anxiety, anger, weakness, dependency, and low self-esteem, for obvious reasons. At the other end of the emotional spectrum, there is what Freud called the superego; this is our Moses. It tells us what we should and should not be doing, and it can be a hard taskmaster. In fact, it adds to the pressures that make us anxious and angry and so actually contributes to the tensions within us. As I have said earlier, people who get TMS tend to be hardworking, hyper-responsible, conscientious, ambitious, and achieving, all of which build up the pressure on the beleaguered self. One further observation. Just as there is a powerful tendency to repress undesirable emotions, there seems to be an equally strong drive to bring them to consciousness. It is this threat to overcome repression that necessitates the creation by the brain of such things as TMS, ulcers, and migraines.

Empathy with the dead can take many forms. One of the most common is a migraine, for the lifeless can only speak through pain.

The migraine held me in its gloomy embrace. I rocked in my bed. I willed the railroad spike to remove itself from my head. I counted sheep. I counted breaths. I counted back from 100. I counted on myself. The pain in my head burned lethal umber and gold, shaped like a dagger and sharp as betrayal. I named it Detective Wasserman. I gave it flesh with my worrying, and I flayed it, inch by glorious inch.

Rather than sinking into the pain, dwelling on what I cannot do, feel, or experience, I found myself turning to what always, consoles, informs, and guides me--literature.

Along with doubt about the accuracy of conventional diagnoses, there came the realization that the primary tissue involved was muscle, specifically the muscles of the neck, shoulders, back, and buttocks. But even more important was the observation that 88 percent of the people seen had histories of such things as tension or migraine headache, heartburn, hiatus hernia, stomach ulcer, colitis, spastic colon, irritable bowel syndrome, hay fever, asthma, eczema, and a variety of other disorders, all of which were strongly suspected of being related to tension.

For many years I was under the impression that TMS was a kind of physical expression or discharge of the repressed emotions just described. In fact, this is what I suggested in the first edition of this book. I had been aware since the early 1970s that these common back and neck pain syndromes were due to repressed emotions. Eighty-eight percent of a large group of patients with TMS had a history of other tension-related disorders, like stomach ulcers, colitis, tension headache, and migraine headache. But the idea of TMS as a physical manifestation of nervous tension was somehow unsatisfactory and incomplete. Most important, it did not explain the repeated observation that making a patient aware of the role of the pain as participant in a psychological process would lead to cessation of pain, to a “cure.” It was a psychoanalyst colleague, Dr. Stanley Coen, who suggested in the course of our working on a medical paper together that the role of the pain syndrome was not to express the hidden emotions but to prevent them from becoming conscious. This, he explained, is what is referred to as a defense. In other words, the pain of TMS (or the discomfort of a peptic ulcer, of colitis, of tension headache, or the terror of an asthmatic attack) is created in order to distract the attention of the sufferer from what is going on in the emotional sphere. It is intended to focus one’s attention on the body instead of the mind. It is a response to the need to keep those terrible, antisocial, unkind, childish, angry, selfish feelings (the prisoners) from becoming conscious. It follows from this that far from being a physical disorder in the usual sense, TMS is really part of a psychological process.

All the health issues I had dealt with since adolescence became worse during my pregnancy. The migraines were worse than ever. The sciatica was continuously active. My spine and joints ached constantly. My digestion was almost at a complete standstill, and the brain fog and dizziness were so bad I could hardly do anything on my own. The pregnancy caused so much stress on my body that my mind became extremely stressed as well.

Headaches and migraines: Headaches can also be indicative of dehydration. If you feel a headache coming and you know that you haven’t had water for long, grab a glass of water immediately. Dehydration is often a cause for migraine and people prone to migraines must make an extra effort to keep their water intake regular. Only if the pain is intolerable, take a painkiller. However, remember that this will only treat the symptom and not the cause. Consult your doctor if your headache persists.

Blue Jay Way This rare strain is 50% indica and 50% sativa, and a cross between the True Blueberry and OG Kush. The Blue Jay Way has a CBD-to-THC ratio of 2:1, with THC levels at about 6%-8%, and CBD levels reaching 12%-16%. This medicinal strain is used for the treatment of headaches, chronic pain, migraines, nausea, anxiety, or restlessness. It causes feelings of happiness, increases energy and focus, and improves the mood.

The Blueberry Silvertip is recommended for patients who want to alleviate conditions such as chronic pain, insomnia, stress, anxiety, migraines, depression, arthritis, and ADD or ADHD.

The puking was new. And the pain was worse. The flashing lights are a recent symptom.” He opened one eye. “See, I said I get all the cool powers. Raging migraines cured by booze. I really will be that guy in a bar--

Somatic symptoms for which no clear physical basis can be found are ubiquitous in traumatized children and adults. They can include chronic back and neck pain, fibromyalgia, migraines, digestive problems, spastic colon/irritable bowel syndrome, chronic fatigue, and some forms of asthma.16 Traumatized children have fifty times the rate of asthma as their nontraumatized peers.17

Somatic symptoms for which no clear physical basis can be found are ubiquitous in traumatized children and adults. They can include chronic back and neck pain, fibromyalgia, migraines, digestive problems, spastic colon/irritable bowel syndrome, chronic fatigue, and some forms of asthma.

A long time ago I learned to fear pains that arise at the top of my body, toothaches or migraines, but now I have discovered the extraordinary range of the information network. Somewhere, far away from my brain, a piece of leather is cutting into my heel, but even so my brain receives the information perfectly.