Menu Planning Quotes

Oh, Penny. He must truly love you," Emma said. "Ash and Chase ate the sham. Gabriel made more." Penny couldn't believe it. He must have arranged the menu. Of course, he would have done so days ago, well before their argument today. Nevertheless, she was touched by the gesture. He truly had planned this evening for her, down to the last detail.

Everything is going as planned until I notice that Ashley has barely touched her wine glass or food after ordering the priciest bottle and several of the most expensive dishes on the menu. From "My Worst Valentine's Day.Ever: a Short Story

The franchise and the virus work on the same principle: what thrives in one place will thrive in another. You just have to find a sufficiently virulent business plan, condense it into a three-ring binder ― its DNA ― xerox it, and embed it in the fertile lining of a well-traveled highway, preferably one with a lef- turn lane. Then the growth will expand until it runs up against its property lines. In olden times, you’d wander down to Mom’s Café for a bite to eat and a cup of joe, and you would feel right at home. It worked just fine if you never left your hometown. But if you went to the next town over, everyone would look up and stare at you when you came in the door, and the Blue Plate Special would be something you didn’t recognize. If you did enough traveling, you’d never feel at home anywhere. But when a businessman from New Jersey goes to Dubuque, he knows he can walk into a McDonald’s and no one will stare at him. He can order without having to look at the menu, and the food will always taste the same. McDonald’s is Home, condensed into a three-ringed binder and xeroxed. “No surprises” is the motto of the franchise ghetto, its Good Housekeeping seal, subliminally blazoned on every sign and logo that make up the curves and grids of light that outline the Basin. The people of America, who live in the world’s most surprising and terrible country, take comfort in that motto.

A home that nourishes life embraces the little moments and appreciates the rhythmic seasons of life, including the time necessary to cook real food from scratch...It doesn't have to take too much time, however, with efficient menu planning and wisely planned trips to the grocery store and farmers' market. The payoffs are astronomical - better health, good stewardship of our environment, and setting a good example for our children are just a few of the benefits. It also fosters an appreciation of the ebbs and flows of seasons because you'll be using fresh ingredients that are more readily available (and of higher quality) when they are in season. If you feel too busy to cook from scratch, then I argue that you're too busy, period. Reevaluate your priorities and commitments. If you want to live a healthy, long life and to pass the same luxury on to your children, then you MUST take the time to cook real food

This is because I define myself in part by my color. And I know it is the proverbial slippery slope: That there are associations with red hair that I utterly reject and others I wear proudly means nothing to anyone else, since I don't get to choose how the observer sorts those same traits. Grazing through the stereotypes, I am on the delicatessen plan, winding a way over the menu offerings, picking, choosing and rejecting; adhering to some, dismissing others. Having adopted a method of personal vigilance that allows me to be on the lookout for associations that suffuse my color with preferred associations and to reject those I choose not to adopt, I enhance my self-image. But to other people my red hair is more a take-it-or-leave-it experience: Red-haired, to them, I may also be a certain type of person, complete with temperament.

My father was dead, my mother was dead, I would need for a while to watch for mines, but I would still get up in the morning and send out the laundry. I would still plan a menu for Easter lunch. I would still remember to renew my passport. Grief is different. Grief has no distance. Grief comes in waves, paroxysms, sudden apprehensions that weaken the knees and blind the eyes and obliterate the dailiness of life.

1 SHA’BAN Did you know that 6 month prior to Ramadan the Sahaba’s used to make du’a to Allah that He would let them reach Ramadan. After Ramadan they used to make du’a for 6 month that Allah would accept their fasting and good deeds. Today is the first day of Sha’ban and Ramadan is not too far off. You might be wondering where the time has gone, and might feel a bit overwhelmed or even afraid of the long hours of fasting. You might also be asking yourself, “what have I done so far to prepare myself for this blessed month?” Many times we focus too much on the aspect of planning our meals for this month, but Ramadan is not the month of cooking, it is the month when the Quran was sent down, a month of worship. So let’s put the menu planning on the side, and prioritize on how we can prepare our hearts for this glorious month. Something you can start right now is to follow the Sahaba’s example and make that same du’a until we reach Ramadan. “Allahumma Balighna Ramadan” “Oh Allah let us reach Ramadan

Instead she wants to know every detail of the menu I have planned for her party, relishing everything in advance. She is brimming with suggestions. Brandade trufée, vol-au-vents aux trois champignons, cooked in wine and cream with wild chanterelles as a garnish, grilled langoustines with arugula salad, five different types of chocolate cake, all her favorites, homemade chocolate ice cream...

When you eat mostly high-nutrient foods, the body ages slower and is armed to prevent and reverse many common illnesses. The natural self-healing and self-repairing ability that is hibernating in your body wakes up and takes over, and diseases disappear. A nutrient-rich menu of green vegetables, berries, beans, mushrooms, onions, seeds, and other natural foods is the key to achieving optimal weight and health.

Eating for us was spontaneous and based solely on what mood we were in when we were 5 minutes away from eating time. But my life was so busy, what could I do about it? As luck would have it, the email from FlyLady this morning was about Menu Planning. I remembered reading something in her book about it. This email was about spontaneous eating leading to an unhealthy lifestyle. It’s like FlyLady was a “fly” on my wall with special insight into my life! Whoa-oh!

If he were the prince, he would spend day and night in training. He would pour over battle plans and come up with new ways to defend his kingdom and keep his people safe. The only thing that Nigel seemed to pour over was the cook’s weekly menu.

and dozens of tips for theme decorating, table settings, background music, and more. Whatever the occasion, we have the plan. Choose from a Formal Dinner when you want to impress, or an Academy Awards Supper when you’re into fun and fantasy. Or how about a Romantic Dinner for Two with that special someone? Many of the menus can be prepared before the party. And although all the recipes featured in each menu are included, you can save time and effort by purchasing some precooked and ready-to-serve items. The main thing is to get as much done ahead of time as possible, so

As a host, you set the tone, and you set it right away. It’s so easy to get carried away with an ambitious menu, and then spend the whole night flinging things around your kitchen and being annoyed with your guests for having the audacity to try to talk with you. Terrible plan. Everyone would rather have a simpler meal and a happier host.

I probably should say that this is what makes you a good traveler in my opinion, but deep down I really think this is just universal, incontrovertible truth. There is the right way to travel, and the wrong way. And if there is one philanthropic deed that can come from this book, maybe it will be that I teach a few more people how to do it right. So, in short, my list of what makes a good traveler, which I recommend you use when interviewing your next potential trip partner: 1. You are open. You say yes to whatever comes your way, whether it’s shots of a putrid-smelling yak-butter tea or an offer for an Albanian toe-licking. (How else are you going to get the volcano dust off?) You say yes because it is the only way to really experience another place, and let it change you. Which, in my opinion, is the mark of a great trip. 2. You venture to the places where the tourists aren’t, in addition to hitting the “must-sees.” If you are exclusively visiting places where busloads of Chinese are following a woman with a flag and a bullhorn, you’re not doing it. 3. You are easygoing about sleeping/eating/comfort issues. You don’t change rooms three times, you’ll take an overnight bus if you must, you can go without meat in India and without vegan soy gluten-free tempeh butter in Bolivia, and you can shut the hell up about it. 4. You are aware of your travel companions, and of not being contrary to their desires/​needs/​schedules more often than necessary. If you find that you want to do things differently than your companions, you happily tell them to go on without you in a way that does not sound like you’re saying, “This is a test.” 5. You can figure it out. How to read a map, how to order when you can’t read the menu, how to find a bathroom, or a train, or a castle. 6. You know what the trip is going to cost, and can afford it. If you can’t afford the trip, you don’t go. Conversely, if your travel companions can’t afford what you can afford, you are willing to slum it in the name of camaraderie. P.S.: Attractive single people almost exclusively stay at dumps. If you’re looking for them, don’t go posh. 7. You are aware of cultural differences, and go out of your way to blend. You don’t wear booty shorts to the Western Wall on Shabbat. You do hike your bathing suit up your booty on the beach in Brazil. Basically, just be aware to show the culturally correct amount of booty. 8. You behave yourself when dealing with local hotel clerks/​train operators/​tour guides etc. Whether it’s for selfish gain, helping the reputation of Americans traveling abroad, or simply the spreading of good vibes, you will make nice even when faced with cultural frustrations and repeated smug “not possible”s. This was an especially important trait for an American traveling during the George W. years, when the world collectively thought we were all either mentally disabled or bent on world destruction. (One anecdote from that dark time: in Greece, I came back to my table at a café to find that Emma had let a nearby [handsome] Greek stranger pick my camera up off our table. He had then stuck it down the front of his pants for a photo. After he snapped it, he handed the camera back to me and said, “Show that to George Bush.” Which was obviously extra funny because of the word bush.) 9. This last rule is the most important to me: you are able to go with the flow in a spontaneous, non-uptight way if you stumble into something amazing that will bump some plan off the day’s schedule. So you missed the freakin’ waterfall—you got invited to a Bahamian family’s post-Christening barbecue where you danced with three generations of locals in a backyard under flower-strewn balconies. You won. Shut the hell up about the waterfall. Sally

This Collection serves as a menu of sorts, listing your potential futures. It can keep you focused and motivated, but even the greatest menu is useless if you don't order. the next step is to start nudging yourself toward action. Otherwise it's easy to hoard goals, waiting for just the right moment to get started. That moment will never come. We have to create our own opportunities, because life doesn't wait.

As part of this menu of services, the clinic also did abortions. Bruce Kessel had been trained in abortion care as a matter of course when he was a medical resident in the early eighties. The way Bruce told it, the years after Roe were an exuberant time, and physicians who cared, as he did, about public health and family planning rejoiced over the freedoms and possibilities that legal abortion promised women.

Looks like they might cancel school on Monday. Woot! Information like this coming from Lucy is generally pretty reliable, since she happens to live right next door to Mrs. Crawford, the principal of Magnolia Branch High. Yay, I can sit home and watch more Weather Channel! I text back. This is an intervention--step away from the TV! NOW! I laugh aloud at that. It’s such a typical Lucy-like thing to say. My mom’s worried about you. Wants you to pack up and come over here. Can’t. But Ryder’s coming over if the storm gets bad. Lucy’s next text is just a line of googly eyes. Not funny, I type, even though it kind of us. You two can plan your wedding menu. Choose your linens. Stuff like that, she texts, followed by a smiley face. I gaze at my phone with a frown. Also not funny.

Pyotr wasn’t entirely satisfied with the notion of serving Aunt Thelma roast chicken, it turned out. When Kate made the mistake of telling him her menu plan, after he had caught up with her in the syrup-and-molasses aisle, his first question was “The chickens can be cut into pieces?” “Why would you want to do that?” “I am thinking you could make fried, like KFC. You know how to make fried chicken?” “No.” He waited, looking hopeful. “But you could learn?” he asked finally. “I could if I wanted to, I guess.” “And you would want to, maybe?” “Well, Pyotr, if you like KFC so much, why don’t I just buy some?” Kate said. She would love to see the expression on Aunt Thelma’s face if she did. “No, you should be cooking something,” Pyotr said. “Something with much labor. You are trying to make your aunt feel welcome.” Kate said, “Once you meet Aunt Thelma, you’ll realize that the last thing we want to do is make her feel too welcome.” “But she is family!” Pyotr said. He pronounced the word as if it were holy; he surrounded it with invisible cushions

In those hours where he'd planned for the [possible future] demise of his family's fortune, he'd settled quickly on the easiest job he could step into: Mechanical Turk. The Turks were an army of workers in gamespace. All you had to do was prove that you were a decent player - the game had the stats to know it - and sign up, and then log in whenever you wanted a shift. The game would ping you any time a player did something the game didn't know how to interpret - talked too intensely to a non-player character, stuck a sword where it didn't belong, climbed a tree that no one had bothered to add any details to - and you'd have to play spot referee. You'd play the non-player character, choose a behavior for the stabbed object, or make a decision from a menu of possible things you might find in a tree. It didn't pay much, but it didn't take much time, either. Wei-Dong had calculated that if he played two computers - something he was sure he could keep up - and did a new job every twenty seconds each, he could make as much as the senior managers at his father's company. He'd have to do it for ten hours a day, but he'd spent plenty of weekends playing for twelve or even fourteen hours a day, so hell, it was practically money in the bank.

Over the next two hours, we sampled from cheese plates, charcuterie platters, salads, roasted vegetables, tarts, and two risottos. I knew we were nowhere near done, but I was glad I'd worn a stretchy, forgiving dress. Next came the pastas, spring vegetables tossed with prawns and cavatappi, a beautiful macaroni and cheese, and a lasagna with duck ragù. It didn't end there---Chloé began to bring out the meats---a beautiful pork loin in a hazelnut cream sauce, a charming piece of bone-in chicken breast coated in cornflakes, a peppery filet mignon, and a generous slice of meat loaf with a tangy glaze. My favorite was the duck in marionberry sauce---the skin had been rubbed with an intoxicating blend of spices, the meat finished with a sweet, tangy sauce. It tasted like summer and Oregon all at once. We planned to open in mid-August, so the duck with fresh berries would be a perfect item for the opening menu. While I took measured bites from most of the plates, I kept the duck near and continued to enjoy the complex flavors offered by the spices and berry. Next came the desserts, which Clementine brought out herself. She presented miniatures of her pastry offerings---a two-bite strawberry shortcake with rose liqueur-spiked whipped cream, a peach-and-brown-sugar bread pudding served on the end of a spoon, a dark chocolate torte with a hint of cinnamon, and a trio of melon ball-sized scoops of gelato.

Arrange for supplies to be delivered every day. You’ll have to write up a schedule for the men. Have Cookie plan a menu this afternoon.” Frank’s eyes widened. He looked as if someone had just run over his favorite dog. “Boss, you’re not taking Cookie with you.” It was more of a plea than a question. “No one else can cook for shit. What am I supposed to feed them?” “But without Cookie, one of the boys will have to cook for those of us left behind.” “There’s enough stuff frozen to get everyone through a week.” “Ah, jeez.” Frank’s shoulders slumped. “Why’d you have to take Cookie with you?” Zane ignored the question. Frank knew he was stuck on the ranch. With Zane gone, Frank would be in charge. “I’ll have the two-way radios with me. With the new tower in place, you’ll be able to reach me any time.” Frank was still grumbling about losing the ranch cook for a week. “Want to trade?” Zane asked flatly. His foreman pressed his lips together. They both knew taking ten novice riders out on a fake cattle drive through wilderness was nothing short of five kinds of hell. June weather was usually good, but there was always the possibility of a freak snowstorm, a sizable flash flood, spooked cattle, bears, runaway horses, snakebite and saddle sores. Frank slapped him on the back. “You have a fine time out there, boss. The boys and I will keep things running back here.” “Somehow I knew you were going to say that.

To be at table means that one has removed oneself from business and motion and made a commitment to spend some time over one's meal. One commits oneself not only to time but also to an implicit plan of eating: We sit to eat and not just to feed, and to do so both according to a plan and with others. A decision to have a sit-down meal must precede its preparation, and the preparation is in turn guided by the particular plan that is the menu. Further, to be at table means, whether we know it or not, to make a commitment to form and formality. We agree, tacitly to be sure, to a code of conduct that does not apply when we privately raid the refrigerator or eat on the run or in our cards, or even when we munch sandwiches in front of the television with our buddies who have gathered to watch the Super Bowl. There we eat (or, more accurately, feed) side by side, as at a trough; in contrast, at table we all face not our food but one another. Thus we silently acknowledge our mutual commitment to share not only some food but also commensurate forms of commensal behavior. To be sure, the forms will vary depending on the occasion; the guests, a banquet table at a testimonial dinner, and a picnic table in the park have different degrees and (in part) different kinds of formality, as do also the family breakfast and the family dinner. But in all cases there are forms that operate, regulate, and inform our behavior and that signify our peculiarly human way of meeting necessity.

Cendrillon specialized in seafood, so we had four fish stations: one for poaching, one for roasting, one for sautéing, and one for sauce. I was the chef de partie for the latter two, which also included making our restaurant's signature soups. O'Shea planned his menu seasonally- depending on what was available at the market. It was fall, my favorite time of the year, bursting with all the savory ingredients I craved like a culinary hedonist, the ingredients that turned my light on. All those varieties of beautiful squashes and root vegetables- the explosion of colors, the ochre yellows, lush greens, vivid reds, and a kaleidoscope of oranges- were just a few of the ingredients that fueled my cooking fantasies. In the summer, on those hot cooking days and nights in New York with rivulets of thick sweat coating my forehead, I'd fantasize about what we'd create in the fall, closing my eyes and cooking in my head. Soon, the waitstaff would arrive to taste tonight's specials, which would be followed by our family meal. I eyed the board on the wall and licked my lips. The amuse-bouche consisted of a pan-seared foie gras served with caramelized pears; the entrée, a boar carpaccio with eggplant caviar, apples, and ginger; the two plats principaux, a cognac-flambéed seared sea scallop and shrimp plate served with deep-fried goat cheese and garnished with licorice-perfumed fennel leaves, which fell under my responsibility, and the chief's version of a beef Wellington served with a celeriac mash, baby carrots, and thin French green beans.

The franchise and the virus work on the same principle: what thrives in one place will thrive in another. You just have to find a sufficiently virulent business plan, condense it into a three-ring binder -- its DNA -- Xerox(tm) it, and embed it in the fertile lining of a well-traveled highway, preferably one with a left-turn lane. Then the growth will expand until it runs up against its property lines. In olden times, you'd wander down to Mom's Cafe for a bite to eat and a cup of joe, and you would feel right at home. It worked just fine if you never left your hometown. But if you went to the next town over, everyone would look up and stare at you when you came in the door, and the Blue Plate Special would be something you didn't recognize. If you did enough traveling, you'd never feel at home anywhere. But when a businessman from New Jersey goes to Dubuque, he knows he can walk into a McDonald's and no one will stare at him. He can order without having to look at the menu, and the food will always taste the same. McDonald's is Home, condensed into a three-ring binder and xeroxed. "No surprises" is the motto of the franchise ghetto, its Good Housekeeping seal, subliminally blazoned on every sign and logo that make up the curves and grids of light that outline the Basin. The people of America, who live in the world's most surprising and terrible country, take comfort in that motto. Follow the loglo outward, to where the growth is enfolded into the valleys and the canyons, and you find the land of the refugees. They have fled from the true America, the America of atomic bombs, scalpings, hip-hop, chaos theory, cement overshoes, snake handlers, spree killers, space walks, buffalo jumps, drive-bys, cruise missiles, Sherman's March, gridlock, motorcycle gangs, and bun-gee jumping. They have parallelparked their bimbo boxes in identical computer-designed Burbclave street patterns and secreted themselves in symmetrical sheetrock shitholes with vinyl floors and ill-fitting woodwork and no sidewalks, vast house farms out in the loglo wilderness, a culture medium for a medium culture. The only ones left in the city are street people, feeding off debris; immigrants, thrown out like shrapnel from the destruction of the Asian powers; young bohos; and the technomedia priesthood of Mr. Lee's Greater Hong Kong. Young smart people like Da5id and Hiro, who take the risk of living in the city because they like stimulation and they know they can handle it.

A nutrient-rich menu of green vegetables, berries, beans, mushrooms, onions, seeds, and other natural foods is the key to achieving optimal weight and health.

Bella's Christmas Bake Off' always started in early December and for years had prepared me and the rest of the country for the culinary season ahead. Bella basted beautiful, golden turkeys, cooked crispy roast potatoes, baked magnificent cakes and biscuits, causing power surges throughout the country as people turned on their ovens and baked. She would sprinkle lashings of glitter, special olive oils, the latest liqueurs and all in a sea of Christmas champagne bottles. Bella's style was calm, seductive, and gorgeous. Her very presence on screen made you feel everything was going to be okay and Christmas was on its way. She didn't just stop at delicious food either- her tables were pure art and her Christmas decorations always the prettiest, sparkliest, most beautiful. Bella Bradley had an enviable lifestyle and she kept viewers transfixed all year round, but her Christmases were always special. Her planning and eye for detail was meticulous, from color-matched baubles to snowy landscapes of Christmas cupcakes and mince pies- and soggy bottoms were never on her menu.

Leading up to the dinner he spent days thinking, worrying, and planning every aspect of the meal. What will I wear? I should look at the menu ahead of time so I can look like I know the place. What if I run out of things to say?

Another problem is the number of options available for investment allocation in pension plans. Even grocery shoppers can get overwhelmed by the number of choices available. For example, a store display of 6 flavors of jam results in more purchases than a display of 24 flavors of jam. Employees can also get overwhelmed when they have hundreds of investment choices in their pension plan. An overwhelmed employee delays making decisions so long that he or she never ends up participating in the plan. One study shows that the probability of participation by an employee falls by 1.5–2 percent for every ten mutual funds added to the menu. Having fewer funds to choose from leads to higher participation.16

Saturday afternoon she deboned chicken breasts and put the raw meat aside; then she simmered the bones with green onions and squashed garlic and ginger. She mixed ground pork with diced water chestnuts and green onions and soy sauce and sherry, stuffed the wonton skins with this mixture, and froze them to be boiled the next day. Then she made the stuffing for Richard's favorite egg rolls. It was poor menu planning- Vivian would never have served wontons and egg rolls at the same meal- but she felt sorry for Richard, living on hot dogs as he'd been. Anyway they all liked her egg rolls, even Aunt Barbara. Sunday morning she stayed home from church and started the tea eggs simmering (another source of soy sauce for Annie). She slivered the raw chicken breast left from yesterday- dangling the occasional tidbit for J.C., who sat on her stool and cried "Yeow!" whenever she felt neglected- and slivered carrots and bamboo shoots and Napa cabbage and more green onions and set it all aside to stir-fry at the last minute with rice stick noodles. This was her favorite dish, simple though it was, and Aunt Rubina's favorite; it had been Vivian's favorite of Olivia's recipes, too. (Vivian had never dabbled much in Chinese cooking herself.) Then she sliced the beef and asparagus and chopped the fermented black beans for her father's favorite dish.

To begin with, she would focus on tried-and-true dishes that she loved to make and which she knew would turn a profit. She had a petite filet mignon planned, which she would rotate with different sauces, but she would keep lobster and lump crabmeat confined to supporting roles with fresh pasta, in ravioli and in sauces, rather than serving up whole Maine lobsters at "market price." Her Chicken Cacciatore de Provence was an upscale twist on a farmhouse classic that paired her love of exotic mushrooms, sun-dried tomatoes, and fresh herbs with imminently affordable cuts of chicken. She wanted to serve a Spiral Stuffed Pork Loin in a savory reduction with yam patties and fresh garden peas, in season, which lent itself to a marvelous visual presentation and tasted like Thanksgiving dinner all on one plate.

ceremony rehearsal, and one of the groomsmen dared to suggest that Evan might want to take a small sedative before the real wedding, which, as you can imagine, did not go over well. Oh, and Francois threatened to quit halfway through the final menu tasting.” Harmony cringed. “Yikes.” “I think if Francois would have quit, I would have too.” I sighed. “I believe it. I’ve never seen you use the coffee table as an ottoman before.” I smiled and wiggled my toes. “I don’t know why not.” “Well, as you explained to me, this here is an authentic Jason Partillo design,” Harmony replied, a lilt in her voice as she gently needled me with her elbow. I laughed softly. “Are you trying to say that those of us who live in diva houses shouldn’t throw shoes?” She barked a laugh. “No. This Evan guy sounds like he left diva in the dust a long time ago and plowed straight into narcissistic jerk land.” “Can’t argue with that.” I closed my eyes, my head leaning against the back of the sofa. “Two days and then it’s over and they won’t be my problem anymore. I have fifteen weddings between now and June. That’s going to feel like a walk in the park compared to this nonsense.” “And in the meantime, you get the rest of the night off to spend with me and your bestie!” Harmony said. “Assuming I can stay awake, that is,” I replied, peeling my eyes open. “I should have left room in the schedule for a pre-dinner nap.” Harmony laughed and sprang off the sofa to continue getting ready. “Do you think I should wear my black tights with the red sweater dress, or can I get away with jeans? Is the place we’re going fancy fancy or fancy-ish?” I smiled at my sister’s nervous musings. She wasn’t one to ask for my fashion advice, mostly because I preferred my clothes hole-free and didn’t own anything with spikes or studs on it. While she could dress up when the situation warranted, Harmony tended toward a certain grunge-chic aesthetic with colorful streaks in her otherwise bleached-blonde hair, four piercings in each ear, and a penchant for artfully torn clothing and bomber jackets. And she’d recently added a small crystal stud to her nose. “It’s fancy-adjacent,” I told her. “Go with the leggings and dress.” Harmony nodded, even as her teeth worked nervously at her lower lip. I smiled. “She’s going to love you, Harmony. Stop stressing.” Holly Boldt, my good friend and fellow witch, was coming into the Seattle Haven to speak at a potion making conference, and we’d made plans

However, for many overweight individuals, oil adds another 300 to 700 calories to the daily menu. These low-nutrient calories impede the goal of achieving superior health and weight loss, especially when seeds and nuts are the preferable source of fat calories.

If you have diabetes, reduce or remove dried fruit from your menu. In general, diabetics should have only one fruit serving with each meal. I strongly recommend that people with both type 1 and type 2 diabetes read my book The End of Diabetes.

If you make a commitment to living within your means and using menu planning as a helpful tool, you might have to put in some extra effort and research, but the rewards can be incredibly delicious as you save money and expand your culinary expertise.

Julieta didn't understand the appeal of crunching numbers all day and schmoozing at golf courses. She preferred to be creative. She loved experimenting with classic cooking techniques and swapping in nontraditional ingredients. She had just perfected a recipe of lavender flan that she planned to put on the menu next week.

If traveling with cold-weather cohorts, before you begin packing, start a shared online spreadsheet for menu planning and cooking assignments. Determine who’s in charge of each fireside feast (and the resulting dish duty), what ingredients and equipment are needed, and, perhaps paramount, who has bar duty, because those calvados cocktails aren’t going to mix themselves. Keep a tally of expenses, and settle up via Venmo.

Plan B/Second Citizenship Without going into a long and boring economic analysis, first world countries have a sundry amount of structural problems that may make living and working in them no longer tenable.  And while it may be a tedious chore on par with creating a will or doing your taxes, it would pay for every man today to diversify into another country. This can be in the form of attaining a second citizenship, gaining permanent residency in another country, or simply having a piece of property overseas.  But the larger point is to be able to survive and maintain your standard of living in the case your home country collapses or simply becomes too hostile.  People will mock and scoff at this, thinking you're crazy.  And hopefully they're right.  Hopefully, you're just a crazy libertarian who reads too many economic reports and you're overly pessimistic.  But keep in mind these are the same people who said “housing only goes up” and that “dotcoms are the future” and that “any degree is a good degree” and “inflation is transitory.”  They are also the same people who said, “the Titanic can't sink!” and foolishly think their marriages will last until “death do them part.”  Be wise.  Invest the time in building a metaphorical life raft just in case the Titanic does sink.  You don't have to mention it to people, and to avoid ridicule you shouldn't.  But quietly investigate your genealogy, find out if you can get citizenship elsewhere, travel overseas, and make sure you have a sovereign life raft.

The 10 best things about the future is that... ... 1. tomorrow it's all in the past 2. we'll get to wear cool uniforms (if we're the bad guys) 3. we'll catch up on our laundry 4. if I accidentally swallow my iPhone I can shit it out with the corn niblets 5. I'll be able to 3D-print my next ex-girlfriend 6. the world will be decimated by nuclear apocalypse and my penis will glow in the dark 7. we'll drive flying cars (and Allstate still won't pay our insurance claims) 8. marijuana will be legal everywhere and tobacco and alcohol will be banned 9. immersive virtual reality technologies will replace bitches, whores and the dollar menu at McDonalds 10. if things don't go as planned, well we can always look forward to the future

This is a disaster.” “Don’t clench your teeth, dearest.” Jenny’s pencil paused in its movement across the page. “What is a disaster?” Louisa stomped into Jenny’s drawing room—it really was a drawing room, not a withdrawing room—and tossed herself onto the sofa beside her sister. “I’m to be married tomorrow. What is the worst, most indelicate, inconvenient thing that could befall a woman as her wedding night approaches?” Maggie, arrived to Town for the wedding, took a pair of reading glasses off her elegant nose. “Somebody put stewed prunes on the menu for the wedding breakfast?” Louisa couldn’t help but smile at her oldest sister’s question. Since childhood, stewed prunes had had a predictable effect on Louisa’s digestion. “Eve made sure that wasn’t the case.” “We’re to have chocolate,” Eve said, “lots and lots of chocolate. I put everybody’s favorites on the menu too, and Her Grace didn’t argue with any of them.” She was on a hassock near the windows, embroidering some piece of white silk. Maggie had the rocking chair near the fireplace, where a cheery blaze was throwing out enough heat to keep the small room cozy. “It’s your monthly, isn’t it?” Sophie leaned forward from the hearth rug and lifted the teapot. “The same thing happened to me after the baby was born. Sindal looked like he wanted to cry when I told him. I was finally healed up after the birth, and the dear man had such plans for the evening.” An admission like that from prim, proper Sophie could not go unremarked. “You told him?” Louisa accepted the cup of tea and studied her sister’s slight smile. “Have the last cake.” Maggie pushed the tray closer to Louisa. “If you don’t tell him, then it becomes a matter of your lady’s maid telling his gentleman’s gentleman that you’re indisposed, and then your husband comes nosing about, making sure you’re not truly ill, and you have to tell him anyway.” Louisa looked from Maggie to Sophie. Maggie was the tallest of the five sisters, and the oldest, with flame-red hair and a dignity that suited the Countess of Hazelton well. Sophie was a curvy brunette who nonetheless carried a certain reserve with her everywhere, as befit the Baroness Sindal. They were married, and they spoke to their husbands about… things. “Why can’t a husband just understand that indisposed is one thing and ill is another?” Louisa thought her question perfectly logical. Sophie

Cool. I know an awesome spot called Henry’s. They have the absolute best beer selections and the wings are great. They also have darts and pool.” Furi stopped talking when he noticed Syn looking a little pale. “Hey, what’s up?” “Uh, nothing.” They were in Syn’s old faithful truck and Furi sat silently watching the man next to him. “We going or what?” Furi narrowed his eyes, staring at the side of Syn’s face. His jaw was clenched and his neck was flushed. What the hell? “Yeah. Let’s go.” “Okay.” Syn thought he was going to be sick. It was just his goddamn luck that Furi would suggest the one place where half the department liked to hang out. Hell, even his Lieutenants frequented this place. It would be cruel to subject Furi to Day’s inappropriateness so soon. Syn wasn’t necessarily afraid of being with a man; he just wasn’t the type to make his personal life public. Or am I scared? Fuck. Syn didn’t think Furi would go for keeping them a secret. The man had made that quite clear when they were in the alley. Syn gripped the steering wheel and willed his foot to press the accelerator. Maybe … just maybe, there wouldn’t be anyone familiar there. Syn drove under the speed limit and felt Furious’ probing eyes on the side of his face. He tried to smile and keep his jaw from showing his nervous tick. Despite his efforts, they got there in what felt like record time. Furious got out and waited for Syn to slowly make his way toward the entrance. “Are you sure everything is alright?” Furious asked, annoyed. “I’m good. Really. Good. Perfect,” Syn said, mentally kicking himself for sounding like an idiot. Furi took his hand in his and it took every ounce of Syn's willpower not to pull his hand back. Of course he’d be into PDA. Furious pulled open the door and walked in as if he hadn’t a care in the world. It was almost nine p.m. and the though it wasn’t packed, there were quite a few people there. Syn tried not to look around, keeping his eyes on the back of Furious’ head as he led them to a booth; thankfully located in the back of the bar, where it was a little bit darker. Syn made sure to sit so he was facing the door while Furi sat opposite of him. Furi didn’t speak. He picked up one of the menus and started to look through it. “First time out with a man?” Syn's head snapped his up from hiding behind his menu. “Uh. Yeah, but ya know.” “No, I don’t know,” Furi answered quickly. “If you didn’t want to come out, why didn’t you just say so? You look like you're about to pull a disguise out of your coat. Or do you plan to just stay hidden behind your menu all fucking evening?” “Furious.” “Although that’s going to make eating really difficult. Should I be prepared for you to fake a stomach ache?” “Enough,” Syn barked, Furious’ dark eyes widening at his tone. “Look, cut me some slack alright? I am not new to dating men. I’m new to dating: period. Just about all of my adult life I’ve focused on being a cop, a damn good cop. I had little time for anything else in my life including dates. Dating takes time and patience, two things I didn't have. I was prepared to accept being alone the rest of my life until I saw you. I wanted you, and I was more than willing to take the time and effort to be with you. So forgive me if I don’t do everything exactly right on our first date.” “I’m not expecting you to. I haven’t dated in years myself. But one thing I’m not concerned about is being ashamed.” Furi looked Syn dead in the eye. Syn didn’t have a chance to respond, the waitress came to set a pail of peanuts on the table. Speaking in a cheerful voice: “What can I get you guys to drink?

Obesity is so rampant that it seems contagious. It’s an epidemic now, and it’s spreading to other countries— the British are gaining, the Chinese are gaining, even the French are gaining— which makes it a pandemic. There are frantic efforts to make it stop. Weight Watchers and Overeaters Anonymous were just early tactics in a long war that would go on to include the Pritikin Principle, the Scarsdale Medical Diet, Slimfast, the Atkins Diet, the South Beach Diet, The Zone, Nutrisystem, Jenny Craig, the Blood Type Diet, the Mediterranean Diet, the Master Cleanse, the DASH diet, the Cabbage Soup Diet, the Paleo Diet, and the Raw Diet. Americans have eaten fat- burning grapefruits, consumed cabbage soup for seven straight days, calculated their daily points target, followed the easy and customizable menu plan, dialed the 1- 800 number to speak to a live weight- loss counselor, taken cider vinegar pills, snacked strategically, eliminated high- glycemic vegetables during the fourteen- day induction phase, achieved a 40:30:30 calorie ratio, brought insulin and glucagon into balance, sought scientific guidance from celebrities, abstained from the deadly cultural practice known as cooking, tanned and then bled themselves to more fully mimic the caveman state, asked that the chef please prepare the omelet with no yolks, and attained the fat- burning metabolic nirvana known as ketosis. It has all been a terrible, amazing failure.

EARNINGS McDonald's Plans Marketing Push as Profit Slides By Julie Jargon | 436 words Associated Press The burger giant has been struggling to maintain relevance among younger consumers and fill orders quickly in kitchens that have grown overwhelmed with menu items. McDonald's Corp. plans a marketing push to emphasize its fresh-cooked breakfasts as it battles growing competition for the morning meal. Competition at breakfast has heated up recently as Yum Brands Inc.'s Taco Bell entered the business with its new Waffle Taco last month and other rivals have added or discounted breakfast items. McDonald's Chief Executive Don Thompson said it hasn't yet noticed an impact from Taco Bell's breakfast debut, but that the overall increased competition "forces us to focus even more on being aggressive in breakfast." Mr. Thompson's comments came after McDonald's on Tuesday reported that its profit for the first three months of 2014 dropped 5.2% from a year earlier, weaker than analysts' expectations. Comparable sales at U.S. restaurants open more than a year declined 1.7% for the quarter and 0.6% for March, the fifth straight month of declines in the company's biggest market. Global same-store sales rose 0.5% for both the quarter and month. Mr. Thompson acknowledged again that the company has lost relevance with some customers and needs to strengthen its menu offerings. He emphasized Tuesday that McDonald's is focused on stabilizing key markets, including the U.S., Germany, Australia and Japan. The CEO said McDonald's has dominated the fast-food breakfast business for 35 years, and "we don't plan on giving that up." The company plans in upcoming ads to inform customers that it cooks its breakfast, unlike some rivals. "We crack fresh eggs, grill sausage and bacon," Mr. Thompson said. "This is not a microwave deal." Beyond breakfast, McDonald's also plans to boost marketing of core menu items such as Big Macs and french fries, since those core products make up 40% of total sales. To serve customers more quickly, the chain is working to optimize staffing, and is adding new prep tables that let workers more efficiently add new toppings when guests want to customize orders. McDonald's also said it aims to sell more company-owned restaurants outside the U.S. to franchisees. Currently, 81% of its restaurants around the world are franchised. Collecting royalties from franchisees provides a stable source of income for a restaurant company and removes the cost of operating them. McDonald's reported a first-quarter profit of $1.2 billion, or $1.21 a share, down from $1.27 billion, or $1.26 a share, a year earlier. The company partly attributed the decline to the effect of income-tax benefits in the prior year. Total revenue for the quarter edged up 1.4% to $6.7 billion, though costs rose faster, at 2.3%. Analysts polled by Thomson Reuters forecast earnings of $1.24 a share on revenue of $6.72 billion.

2 Searching for Health Information 1. Choose a fitness or diet plan to research. 2. Determine the keywords you will use in the search query. 3. Time how long it takes you to find the information you are seeking using multiple search engines and the Internet Explorer Search box and QuickPick menu. 4. Evaluate how well you perform the search: a. Record how many Web sites you visit. b. For each site you visit, evaluate the quality of information and credibility of the site. List the qualities that make the site more or less credible. c. For the fitness or diet plan that you choose, find out the recommendations for exercise and any major food restrictions. d. Write down what further steps you should take to evaluate the quality of the information. 3

15-Day Tear-Out Menu Plan

My lady, would you care to inspect the menu for dinner? Cook is doing her best to accommodate on such short notice. I believe she plans to serve chicken this evening." "Oh, actually, chicken will do very well for his lordship, but I shall require a dish without meat." "Without meat?" the woman repeated, looking even more pinched. "Such as, may I inquire?" "Vegetables, bread, noodles, soup made without meat stock, cheese, milk, fruit. Anything, really, so long as it is not made from killed meat.

The structure of operations also encourages connection. Any employee can attend meetings of any department, including Zingerman's board meeting. A truck driver can help plan a menu, and a chef can help strategize on the online marketing strategy. To Ari [Weinzweig], part of the benefit of this is disabusing people of the notion that leadership always knows what they are doing. It's okay to acknowledge that everyone is fallible even as they strive to make the company stronger.

Scarlet watched her father across the table in the restaurant he’d taken her to for lunch. Her taut nerves jangled as she tried to work out how to tell him the plans she’d already put into motion. It was going to kill him – she knew this. It would be better for all concerned if she just got it out now, if she was just honest and open and ripped the Band-Aid off quickly. But right now there didn’t seem to be an obvious way into the conversation; her father was unusually distracted. She picked up her sparkling water and took a sip, then glanced down at the menu. ‘So, what’s up?’ she asked. ‘Hm?’ He looked up at her in question. ‘You’ve barely said two words since we left the office. You OK?’ She watched him, concerned. He was never quiet. Even when he was juggling a million things, he was still jovial and on the ball, always talking, always joking in his deep booming voice. ‘I’m fine,’ he answered, plastering

Serving chocolate outside?" "Ice cream in the summer. Cioccolata calda in the winter. And bicerin." "Bicerin? That's only served in Torino." "Why not? Is there a law?" "Of course not, but this is Amalfi." "The tourists will love it." She turned around. "And I told you I don't want that grouch in here." "Caffè napoletano," Lauro muttered as he straightened a table. "And cappuccino freddo in the summer." "What?" "I should go. Let me know if you need more help in the kitchen." Wincing at his choice of words, Lauro hurried from the shop before she could respond. Glancing over his shoulder, he saw her watching him. Her lovely lips parted in surprise.

How could she have prototyped her idea? She could have tried catering first—an easy business to start up and shut down (no rent, few employees, super-portable, no regular hours). She could have gotten a job bussing tables at an Italian deli to have a good look at the dirty end of the job, not just the sexy menu planning. She could have interviewed three happy and three grumpy deli-café owners to learn which group she was more like.

Along with the regular brunch selections of eggs Benedict and Belgian waffles, they planned to serve individual portions of Poof in custard dishes. They also had a whole section for different kinds of toast: peanut butter and bacon, cinnamon sugar, cream cheese and tomato.

Even people in notionally committed relationships said they liked to keep a past lover or potential partner waiting in the wings, ready to swoop in if their current relationship fell through. Several people we spoke with had a backup plan in case their current relationship didn’t work out. Isabell, twenty-eight, reported flirting with several men over text, even when she was in a relationship. She called it hacerte la linda, which translates roughly as “to make yourself pretty” and refers to a kind of flirting. “Just because you’re on a diet, it doesn’t mean you cannot check out the menu,” she said. “I mean, just as long as you don’t pick up that particular plate.

What about Date #3?" "Dinner at Puke. That's a big no." "It's pronounced the way it's spelled," Daisy said coldly. "Pewque. And what's wrong with it?" "I checked out the menu," Liam said. "I can't get excited about a faux-rustic meal of fromage-frisée, bone-gel bream, and liver-sauced jowl." "I see you haven't changed." Layla's voice dripped sarcasm. "Once an ass. Always an ass." "That's what I thought when I read the house special for this week," Liam said. "It doesn't matter if you house-ferment, dehydrate, and then pulverize your eel. Sprinkle it on your pigeon roulade and it's still going to be eel.

There are some additional unmeasurable and unstated requirements to be a lexicographer. First and foremost, you must be possessed of something called "sprachgefühl," a German word we've stolen into English that means "a feeling for language." Sprachgefühl is a slippery eel, the odd buzzing in your brain that tells you that "planting the lettuce" and "planting misinformation" are different uses of "plant," the eye twitch that tells you that "plans to demo the store" refers not to a friendly instructional stroll on how to shop but to a little exuberance with the sledgehammer. Not everyone has sprachgefühl, and you don't know if you are possessed of it until you are knee-deep in the English language, trying your best to navigate the mucky swamp of it. I use "possessed of" advisedly: YOU will never HAVE sprachgefühl, but rather sprachgefühl will have YOU, like a Teutonic imp that settles itself at the base of your skull and hammers at your head every time you read something like "crispy-fried rice" on a menu. The imp will dig its nails into your brain, and instead of ordering take-out Chinese, you will be frozen at the take-out counter, wondering if "crispy-fried rice" refers to plain rice that has been flash fried or to the dish known as "fried rice" but perhaps prepared in a new and exciting way. 'That hyphen,' you think, 'could just be slapdash misuse or...' And your Teutonic imp giggles and squeezes its claws a little harder.

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I really want my roots to come through in this meal," I said, very conscious of the cameras filming everything I was saying. "I want to make sure viewers and diners"----and investors, please, especially investors----"see everything that the food of my ancestors can be. That Jewish food isn't just matzah ball soup and pastrami sandwiches." So it was with that attitude I went about planning my menu. "I'm thinking my first dish is going to be a tribute to my grandmother," I said. "She was very into chopped liver. I hated it as a kid, for good reason: her chopped liver was bland and gritty." Grandma Ruth hissed in my ear, but I ignored her. "I want to make good chopped liver on good bread with something vinegary and acidic to cut through it. Maybe some kind of pickled fruit, because the judges really loved my pickled cherries in the last round." "How about kumquats?" suggested Kaitlyn. "Or gooseberries?" "I like gooseberries," said Kel. I made a note. "We'll see what they have at the store, since we'll be on a budget. With the second course, Ashkenazi cooking has so many preserved and sometimes weird fish dishes. Think gefilte fish and pickled herring. I've wanted to do my special gefilte fish this whole competition and never got a chance, so I think now's the time." "If not now, when?" Kel said reasonably. "Indeed. And I think coupling it with pickled herring and maybe some other kind of fish to make a trio will create something amazing. Maybe something fried, since the other two parts of the dish won't have any crunch. Or I could just do, like, a potato chip? I do love potatoes." I made another note. "And for the third dish, I'm thinking duck. I want to do cracklings with the duck skin and then a play on borscht, which is what the dish is really about. Beets on the plate, pickled onions, an oniony sauce, et cetera." "Ducks and beets play well together," Kel said, approval warm on their round face.

I'm not thrilled with being objectified, but I've made a lot of money letting t happen, so many feelings are complicated. Mine too. I'm not certain I'd feel entirely comfortable eating in a place where it feels like the staff is part of the menu, but sexy pirates?...I wouldn't hate it either.

I am waiting for one season to end and another to begin and for the menus to change--- for soft-boiled eggs and fiddlehead ferns in spring; for lobster claws cracked open and bathed in hot lashes of nasturtium butter in summer; for baked apples in thickened pools of heavy cream in fall; and finally for winter, season of prime rib and potatoes gratin, caviar and sweetbreads, and chocolate, chocolate, chocolate.

His family took up twenty tables while my family gook up four. That should have told me everything. There were clashes over invitation wording and menu planning, religion and money, of course money. Clashes that indicated future classes, but Bo and I were young and hopeful and in love, both looking for something in the other person we hoped would make up for our own deficits, wide gaping holes that were far too cavernous to fill, but who knows that at twenty-vie? Who knows that ever?

Hospitality requires too much work. Create a guest list, send invitations, plan a menu, make a playlist, shop for groceries, design a tablescape, unearth and polish the fancy dishes, wash and press the table linens, chill the dessert, prepare the meal, dress for the occasion, light the candles, wash the dishes, do the mopping, “Keep-a busy, Cinderelly!”—perhaps this is the list that churns in your head every time you think about hosting others in your home. If so, no wonder you’ve stamped “Too much work” over the whole thing. That list is nearly as long as the tax code and would take more than a pack of animated mice to help you complete it. Might I offer you a word of encouragement I hope will dowse the hot flames of frustration that surround your attempts at hosting? Unless Victorian-era aristocracy has suddenly made a comeback in your neighborhood, you might be making hospitality harder than it needs to be. In chaining yourself to a lengthy list of to-dos, you may inadvertently lose sight of the whole point of hospitality: to welcome the stranger. Don’t make the experience about you, make it about them. Remember, Leviticus 19:34 kind of hospitality leads with ’āhaḇ love. It chooses service over performance, present over perfect.

She was relieved at the conclusion when everyone seemed thrilled with the menu for the reception: tinker mackerel alla Santa Nicola, penne pasta with tomato, arugula and mozzarella, arancini, pizette, egg pasta with lobster and asparagus, Guinea hen with vegetables and a towering Italian cream cake.

It’s naive not to believe that powerful individuals within the major power centers of society—Hollywood, media, government, academia, religion, and science—are committed to brainwashing the masses into believing lies about reality, human nature, and behavior. They are already planning to persuade humanity to go along—willingly or unwillingly—with the elite’s socialist-utopian vision of the future. Why would they do that? The secretive ruling elite want to turn our world into a global socialist or communist state, which will enable them to acquire dictatorial power and amass even greater wealth. Their globalist game plan has nothing to do with what is fair or best for everyone. It is strictly about what is better for them, because they literally view themselves as the rulers of the planet and see us as “useless eaters” who exist to serve them. Many will find this difficult to accept, because they have been brainwashed to believe the globalist elite want to share their wealth and a create a better world for all mankind. Unfortunately, that is a total lie and not even on the menu.14 Do you really think when a major politician such as Hillary Clinton described a large segment of American voters as “deplorables” that her remark was just a slip of the tongue? This is what Clinton said at a LGBT fund-raiser before introducing actress Barbra Streisand: “To just be grossly generalistic, you can put half of Trump supporters into what I call the basket of deplorables. Right? Racist, sexist, homophobic, xenophobic, Islamophobic, you name it.”15 That’s how the globalist elite view much of the world. They speak of the need to “cull the herd”—a truly chilling turn

We planned the menu together: butter lettuce salad with a shallot, lemon, and caper vinaigrette, a huge tomahawk steak to share, wild mushroom risotto, and steamed broccolini, with a pistachio soufflé for dessert. Marcy dropped off some chocolate sablé cookies and caramelized white chocolate truffles last night to add to the party, as well as a gorgeous zucchini bread with chocolate chips "for breakfast," she said, winking.

Menu is very important for attracting the customers to your restaurant, and we indulge in the most effective Restaurant Menu Planning to help you benefit from it.

When I plan a menu I consider color, texture, taste, and balance: Color: A red vegetable next to a yellow one looks unappetizing. Two white ones, like celery and cauliflower, look awful. Texture: Creamed chicken with mashed potatoes makes too much mush. Always serve something crisp with something soft. Taste: Never team two sours, two sweets, or two bitters. Candied yams and cranberry sauce are both delectable, but served together they break two of these rules, color and taste contrast. Balance: Courses shouldn't be uniformly rich nor light. A too rich menu might consist of a heavy cream soup, a roast with thickened gravy and potatoes, and a heavy cream soup, a roast with thickened gravy and potatoes, and a heavy whippedcreamtopped dessert. If the main course is substantial, the first should be light, crisp and appetizing, and the dessert an airy sherbet or a compote of fresh fruit. I decide first on the main course. For a buffet for twelve there should be two warm dishes. If you're going to be a relaxed hostess choose two that can be made the day before. Most of them improve with reheating. Some of the possibilities are beef bourguignon, boned and skinned breasts of chicken in a delicate cream sauce, a shrimp-lobster-and-scallop Newburg, lamb curry with all its interesting accompaniments. With any of these, serve a large, icy bowl of crisp salad with a choice of two or three dressings in little bowls alongside. Hot dishes must be kept hot in chafing dishes or on a hot tray so that they’re just as good for the second helping. Plates should be brought warm to the buffet table just before the guests serve themselves. I like to have a complete service at each end of the table so that people won’t have to stand in line forever, and there should be an attractive centerpiece, though it can be very simple. A bowl of flowers, carefully arranged by the hostess in the afternoon, and candles—always candlelight. The first course for a buffet supper should be an eye-catching array of canapés served in the living room with the drinks. I think there should be one interesting hot thing, one at room temperature, and a bouquet of crisp raw vegetables. The raw vegetables might include slim carrot sticks, green pepper slices, scallions, little love tomatoes, zucchini wedges, radishes, cauliflowerettes, olives, and young turnips. Arrange them colorfully in a large bowl over crushed ice and offer a couple of dips for non-dieters. [...] It’s best to serve hot hors d’oevres in two batches, the second ones heating under the broiler while the first round of drinks is served. [...] After people have had their second helpings the maid clears the buffet and puts out the dessert. Some people like an elaborate ice-cream concoction — so many men like gooey, sweet things. Pander to them, and let them worry about their waistlines. Some people like to end dinner with cheese and fruit. Other two kinds — one bland and one forthright, and just ripe. French bread and crackers on the side. For diet watchers gave a pretty bowl of fresh fruits, dewy and very cold. Serve good, strong coffee in pretty demitasses and let the relaxed conversation take over.

Think of other foods, other meals. The most complicated menu planning I can think of, my truly desperate resort. The imaginary dinner party I've always wanted to throw, the seven-course "Continental Cuisine" menu, with a dish for each continent. One, the amuse-bouche, ceviche of scallops and shrimp, with the leche de tigre served alongside in a tall shot glass, to wake the appetite. Two, a Moroccan soup, lentils, rich with cardamom and cumin and pepper. Three, the fish course, miso-glazed cod. Four, a white, barely lemon-tinted sorbet, representing Antarctica, because who cooks penguin? Five, Australian lamb, from Paula Wolfert's seven-hour-lamb recipe, so tender it melts in the mouth like butter instead of meat. Six, a small triangle of classically American apple pie, the crust enriched with white cheddar from Vermont. Seven, three European cheeses: tangy Manchego with membrillo, creamy asked Morbier with red pepper honey, sweet Gorgonzola Dolce on-

Another option is to listen to books on tape while working around the house.

A few days before the club, Stevie and Erin produced the wares of their dumpster dives. New potatoes, udon noodles, shiitake mushrooms, raspberry doughnuts, baked meringues, feta cheese, frozen peas, farfalle pasta, tomato puree, tinned salmon, plus a load of day-old radishes. "The most important part of any dumpster dive," Erin said, moving her hand expansively over the food, "is showing off what you have found." I processed the food as she'd taught me: cleaning the packaging with diluted bleach and soaking the vegetables in a vinegar-water solution. In the large chrome restaurant kitchen, I spread it all out across the counter and thought about what I'd make. We had bought just one extra ingredient: enormous cuts of T-bone steak. We thought red meat should be a prerequisite for all Supper Clubs. An element of spontaneity had also been agreed on, with no set menu, no dietary requirements- just eat whatever's in front of you and be sure to eat it all. The plan was to spend all night at the restaurant, waiting hours between courses. I made grilled potatoes and spiced salmon for the first course. I roasted radishes and topped them with crumbled feta for the second. Cold noodle salad with shiitake mushrooms and peas for the third, and T-bone steaks cooked rare, with a side of garlic-tomato pasta, for the main course. For dessert I made a strange sort of Eton mess, with chunks of torn doughnuts and smashed meringue covered in cream and sugar.

Diana talked about visits to Tokyo and Rome. Daisy listened, wistfully recalling her own grand plans. When Beatrice no longer needed bottles or sippie cups or an endless supply of chicken nuggets, Daisy had wanted to travel, and Hal had been perfectly amenable. The problem was that his idea of a perfect vacation was not Europe but, instead, a resort with a golf course that could be reached by a direct flight from Philadelphia International Airport, while Daisy wanted to eat hand-pulled noodles in Singapore and margherita pizza in Rome and warm pain au chocolat in Paris; she wanted to eat in a sushi bar in Tokyo and a trattoria in Tuscany; to eat paella in Madrid and green papaya salad in Thailand; shaved ice in Hawaii and French toast in Hong Kong; she wanted to encourage, in Beatrice, a love of food, of taste, of all the good things in the world. And she'd ended up married to a man who'd once told her that his idea of hell was a nine-course tasting menu.

The daily menu plans show that you really can eat nutritiously for under $4 a day-and sometimes for even less, depending on your cooking methods and ingredients.

In The Music Man, swindling salesman Harold Hill tells stiff librarian Marian Paroo, “If you pile up enough tomorrows, you’ll find you’ve collected nothing but a lot of empty yesterdays.” I don’t want empty yesterdays. I want moments when I’ve been vulnerable or stupid or strong. I want to have tried that dish on the menu that walked a fine line between interesting and disgusting. I want to have seen that community production of a play clearly produced because the rights were dirt cheap. I want to have some daring adventures. I also remain a hopeless romantic. My dashing prince hasn’t arrived on my doorstep either in a white horsedrawn carriage or Volvo, but I have never once shelved a dream or experience while waiting for him to arrive.

Eventually, the current airline industry strategy of shameless fee charging is going to collapse under its own weight. It’s the depressing result of a product mindset that prioritizes add-ons and revenue extraction and devalues customers. What could a flying experience look like in the future? Well, to start with, it might also include cars and trains. Maybe United sends you a cobranded Uber car with a monitor that includes all your hotel and flight details, a drop-down menu to preselect all your entertainment and dining options, and light rail information for your destination city. Maybe that car’s arrival time at your house is synchronized to your flight’s actual departure time. Maybe you can start binge-watching Narcos in the car and pick it up on the plane where you left off. Maybe when you arrive at the airport, a service like Clear can speed you through security lines with a swipe of your boarding pass and a thumb scan, because all your standard ID information has already been paired with your biometric details. Maybe all these services could be wrapped up in a flat annual frequent-flier membership plan.