Mentally Strong Quotes

Literature doesn’t exactly have a strong mental-health track record.

We love being mentally strong, but we hate situations that allow us to put our mental strength to good use.

My dark days made me strong. Or maybe I already was strong, and they made me prove it.

Empaths did not come into this world to be victims, we came to be warriors. Be brave. Stay strong. We need all hands on deck.

No kid wants to be different. They want to belong, they desire the approval of others, and they, most often, aren’t yet mentally strong enough to be able to stand alone. As we get older, though, most of us develop that capability. We learn that nothing feels better than truly loving yourself, even if it means those around you do not. We joyously find that we just don’t give a damn anymore. And

We're told that men are strong & brave, but I think women know how to endure, accept defeat & bear physical & mental agony much better than men.

The strongest people are not those who show strength in front of the world but those who fight and win battles that others do not know anything about.

Self-pity is spiritual suicide. It is an indefensible self-mutilation of the soul.

Human beings are a part of the animal kingdom, not apart from it. The separation of "us" and "them" creates a false picture and is responsible for much suffering. It is part of the in-group/out-group mentality that leads to human oppression of the weak by the strong as in ethic, religious, political, and social conflicts.

I truly believe that the death of my mother has made me the way I am today. I am a survivor, mentally strong, determined, stronwilled, self-reliant, and independent. I also keep most of my pain, anger and feelings inside. I refuse to be vulnerable to anyone, especially my husband. The only people who see that more emotional or softer side are my children. That too because of my mother.

I think it was the institution...I was trying to master it.

He grinned. "You're jealous." I considered it. "No. But when you stared at that woman like she was made of diamonds, it didn't feel very good." "I stared at her because she smelled strange." "Strange how?" "She smelled like rock dust. Very strong dry smell." Curran put his arms around me. "I love it when you get all fussy and possessive." "I never get fussy and possessive." He grinned, showing his teeth. His face was practically glowing. "So you're cool if I go over and chat her up?" "Sure. Are you cool if I go and chat up that sexy werewolf on the third floor?" He went from casual and funny to deadly serious in half a blink. "What sexy werewolf?" I laughed. Curran's eyes focused. He was concentrating on something. "You're taking a mental inventory of all people working on the third floor, aren't you?" His expression went blank. I'd hit the nail on the head. I slid off him and put my head on his biceps. The shaggy carpet was nice and comfortable under my back. "Is it Jordan?" "I just picked a random floor," I told him. "You're nuts, you know that?" He put his arm around me. "Look who is talking.

People who are diagnosed as having "generalized anxiety disorder" are afflicted by three major problems that many of us experience to a lesser extent from time to time. First and foremost, says Rapgay, the natural human inclination to focus on threats and bad news is strongly amplified in them, so that even significant positive events get suppressed. An inflexible mentality and tendency toward excessive verbalizing make therapeutic intervention a further challenge.

You're going to make it; You're going to be at peace; You're going to create, and love, and laugh, and live; You're going to do great things.

Mental strength is more powerful than physical strength.- STRONG: Powerful Philosophy for Timeless Thoughts by Kailin Gow

Take the matter as you find it ask no questions, utter no remonstrances; it is your best wisdom. You expected bread and you have got a stone: break your teeth on it, and don't shriek because the nerves are martyrised; do not doubt that your mental stomach - if you have such a thing - is strong as an ostrich's; the stone will digest. You held out your hand for an egg, and fate put into it a scorpion. Show no consternation; close your fingers firmly upon the gift; let it sting through your palm. Never mind; in time, after your hand and arm have swelled and quivered long with torture, the squeezed scorpion will die, and you will have learned the great lesson how to endure without a sob.

Without being push to the wall, we will have remained in our comfortable zone. But this circumstance challenges us to find the courage to move on.

A strong, positive mental attitude will create more miracles than any wonder drug.

If your mind is not strong enough to face the challenges that a business may bring, it’s very easy to fall in the clutches of despair and anxiety. Meditation can help you take your mental health into your own hands.

Your Monday morning thoughts set the tone for your whole week. See yourself getting stronger, and living a fulfilling, happier & healthier life.

God judges men from the inside out; men judge men from the outside in. Perhaps to God, an extreme mental patient is doing quite well in going a month without murder, for he fought his chemical imbalance and succeeded; oppositely, perhaps the healthy, able and stable man who has never murdered in his life yet went a lifetime consciously, willingly never loving anyone but himself may then be subject to harsher judgment than the extreme mental patient. It might be so that God will stand for the weak and question the strong.

People with a strong physical constitution can tolerate extremes of hot and cold; people of strong mental health can handle anger, grief, joy and the other emotions.

Retaining your power is about being confident in who you are and the choices you make, despite the people around you and the circumstances you’re in.

I have never met a mentally strong person who wasn’t a voracious reader.

Learning from each mistake requires self-awareness and humility, but it can be one of the biggest keys to reaching your full potential.

People will tell you that you’re broken. Don’t believe them. They were not the person that could help you. They have not walked your path. God has got a plan to bring people into your life that have lived through a similar hell. In the end, it isn’t the number of people that are on your side. It is the people that understand what your side is that matters.

Developing mental strength isn’t about having to be the best at everything. It also isn’t about earning the most money or achieving the biggest accomplishments. Instead, developing mental strength means knowing that you’ll be okay no matter what happens. Whether you’re facing serious personal problems, a financial crisis, or a family tragedy, you’ll be best prepared for whatever circumstances you encounter when you’re mentally strong. Not only will you be ready to deal with the realities of life, but you’ll be able to live according to your values no matter what life throws your way.

Love is when two (or more) hearts build a safe emotional, mental, and spiritual home that will stand strong no matter how much anyone changes on the inside or the outside. It demands only one things and expects only one thing: that each person be his or her own true self.

If you want to avoid repeating a mistake, spend some time studying it. Set any negative feelings you might have aside, acknowledge the factors that led up to your misstep, and learn from it.

I remembered what Morrie said during our visit: “The culture we have does not make people feel good about themselves. And you have to be strong enough to say if the culture doesn’t work, don’t buy it.” "Morrie true to these words, had developed his own culture – long before he got sick. Discussion groups, walks with friends, dancing to his music in the Harvard Square church. He started a project called Greenhouse, where poor people could receive mental health services. He read books to find new ideas for his classes, visited with colleagues, kept up with old students, wrote letters to distant friends. He took more time eating and looking at nature and wasted not time in front of TV sitcoms or “Movies of the Week.” He had created a cocoon of human activities– conversations, interaction, affection–and it filled his life like an overflowing soup bowl.

When we hate our enemies, we are giving them power over us: power over our sleep, our appetites, our blood pressure, our health, and our happiness. —DALE CARNEGIE

We do not heal the past by dwelling there; we heal the past by living fully in the present. —MARIANNE WILLIAMSON

When you learn to let go of the details you can’t control, the amount of time and energy you’ll be able to devote to the things you can control will give you the ability to accomplish incredible feats.

He was, I take it, the most perfect reasoning and observing machine that the world has seen, but as a lover he would have placed himself in a false position. He never spoke of the softer passions, save with a gibe and a sneer. They were admirable things for the observer- excellent for drawing the veil from men's motives and actions. But for the trained observer to admit such intrusions into his own delicate and finely adjusted temperament was to introduce a distracting factor which might throw a doubt upon all his mental results. Grit in a sensitive instrument, or a crack in one of his own high-power lenses, would not be more disturbing than a strong emotion in a nature such as his.

To make matters worse, everyone she talks to has a different opinion about the nature of his problem and what she should do about it. Her clergyperson may tell her, “Love heals all difficulties. Give him your heart fully, and he will find the spirit of God.” Her therapist speaks a different language, saying, “He triggers strong reactions in you because he reminds you of your father, and you set things off in him because of his relationship with his mother. You each need to work on not pushing each other’s buttons.” A recovering alcoholic friend tells her, “He’s a rage addict. He controls you because he is terrified of his own fears. You need to get him into a twelve-step program.” Her brother may say to her, “He’s a good guy. I know he loses his temper with you sometimes—he does have a short fuse—but you’re no prize yourself with that mouth of yours. You two need to work it out, for the good of the children.” And then, to crown her increasing confusion, she may hear from her mother, or her child’s schoolteacher, or her best friend: “He’s mean and crazy, and he’ll never change. All he wants is to hurt you. Leave him now before he does something even worse.” All of these people are trying to help, and they are all talking about the same abuser. But he looks different from each angle of view.

Just as verbally and physically abused children internalize blame, so do incest victims. However, in incest, the blame is compounded by the shame. The belief that ‘it’s all my fault’ is never more intense than with the incest victim. This belief fosters strong feelings of self-loathing and shame. In addition to having somehow to cope with the actual incest, the victim must now guard against being caught and exposed as a ‘dirty, disgusting’ person

Resentment is like drinking poison and then hoping it will kill your enemies. —NELSON MANDELA

All my life I have been a poor go-to-sleeper. People in trains, who lay their newspaper aside, fold their silly arms, and immediately, with an offensive familiarity of demeanour, start snoring, amaze me as much as the uninhibited chap who cozily defecates in the presence of a chatty tubber, or participates in huge demonstrations, or joins some union in order to dissolve in it. Sleep is the most moronic fraternity in the world, with the heaviest dues and the crudest rituals. It is a mental torture I find debasing. The strain and drain of composition often force me, alas, to swallow a strong pill that gives me an hour or two of frightful nightmares or even to accept the comic relief of a midday snooze, the way a senile rake might totter to the nearest euthanasium; but I simply cannot get used to the nightly betrayal of reason, humanity, genius. No matter how great my weariness, the wrench of parting with consciousness is unspeakably repulsive to me.

But if love is not the cure, it certainly can act as a very strong medicine.

Each time you avoid saying no to something you really don’t want, you give away your power.

You may encounter many disappointments. Be strong. Tell yourself, “I am good enough, I will try again.

time doesn’t heal anything; it’s how we deal with that time that determines the speed at which we heal.

Every sea to scare the sailor, I have sailed.

That's the funny thing about running. The deceptive thing about it. It may seem mindless, but its really mental. If the minds strong, the body acts weak, even if its not.

Self-pity is easily the most destructive of the non-pharmaceutical narcotics; it is addictive, gives momentary pleasure and separates the victim from reality. —JOHN GARDNER

Clearly identify the type of person you'd like to be. Then, be proactive about becoming that person. . . Don't wait for friends to come to you; start acting like a friendly person now and you can develop new friendships.

Every emotional state produces an alteration of consciousness which Janet called abaissement du niveau mental; that is to say there is a certain narrowing of consciousness and a corresponding strengthening of the unconscious which, particularly in the case-of strong affects, is noticeable even to the layman.

In the 1890s, when Freud was in the dawn of his career, he was struck by how many of his female patients were revealing childhood incest victimization to him. Freud concluded that child sexual abuse was one of the major causes of emotional disturbances in adult women and wrote a brilliant and humane paper called “The Aetiology of Hysteria.” However, rather than receiving acclaim from his colleagues for his ground-breaking insights, Freud met with scorn. He was ridiculed for believing that men of excellent reputation (most of his patients came from upstanding homes) could be perpetrators of incest. Within a few years, Freud buckled under this heavy pressure and recanted his conclusions. In their place he proposed the “Oedipus complex,” which became the foundation of modern psychology. According to this theory any young girl actually desires sexual contact with her father, because she wants to compete with her mother to be the most special person in his life. Freud used this construct to conclude that the episodes of incestuous abuse his clients had revealed to him had never taken place; they were simply fantasies of events the women had wished for when they were children and that the women had come to believe were real. This construct started a hundred-year history in the mental health field of blaming victims for the abuse perpetrated on them and outright discrediting of women’s and children’s reports of mistreatment by men. Once abuse was denied in this way, the stage was set for some psychologists to take the view that any violent or sexually exploitative behaviors that couldn’t be denied—because they were simply too obvious—should be considered mutually caused. Psychological literature is thus full of descriptions of young children who “seduce” adults into sexual encounters and of women whose “provocative” behavior causes men to become violent or sexually assaultive toward them. I wish I could say that these theories have long since lost their influence, but I can’t. A psychologist who is currently one of the most influential professionals nationally in the field of custody disputes writes that women provoke men’s violence by “resisting their control” or by “attempting to leave.” She promotes the Oedipus complex theory, including the claim that girls wish for sexual contact with their fathers. In her writing she makes the observation that young girls are often involved in “mutually seductive” relationships with their violent fathers, and it is on the basis of such “research” that some courts have set their protocols. The Freudian legacy thus remains strong.

The words on the pages within this book are solely dedicated to victims of bullying, those that ever have or still do suffer from depression, mental illness, and the struggles that accompany it.   You are brave.   You are strong.   You are smart.   You are beautiful.   You are worth it.

These, then, were the images in my mental gazetteer of Savannah: rum-drinking pirates, strong-willed women, courtly manners, eccentric behavior, gentle words, and lovely music. That and the beauty of the name itself: Savannah.

Dealing with mental health can be lonely and scary and unfortunately there is still so much stigma around mental health which makes getting help even more difficult. That's why I want you to know that you have nothing to be ashamed of. Accepting help and treatment doesn't make you weak, it makes you strong and brave. Visit the resources I have listed for you below. It may feel scary and intimidating at first, especially if you have never done it before. But prioritizing your health is of utmost value. You are important and you deserve to feel loved and happy. You are not alone.

My mind still clung to the image of my wife. A thought crossed my mind: I didn't even know if she were still alive. I knew only one thing-which I have learned well by now: Love goes very far beyond the physical person of the beloved. It finds its deepest meaning in his spiritual being, his inner self. Whether or not he is actually present, whether or not he is still alive at all, ceases somehow to be of importance. I did not know whether my wife was alive, and I had no menas of finding out (during all my prison life there was no outgoing or incoming mail); but at that moment it ceased to matter. There was no need for me to know; nothing could touch the strength of my love, my thought, and the image of my beloved. Had I known then that my wife was dead, I think that I would still have given myself, undisturbed by that knowledge, to the contemplation of her image, and that my mental conversations with her would have been just as vivid and just as stisfying. 'Set me like a seal upon thy heart, love is as strong as death.

So often, we're told that women's stories are unimportant. After all, what does it matter what happens in the main room, in the kitchen, or in the bedroom? Who cares about the relationships between mother, daughter, and sister? A baby's illness, the sorrows and pains of childbirth, keeping the family together during war, poverty, or even in the best of days are considered small and insignificant compared with the stories of men, who fight against nature to grow their crops, who wage battles to secure their homelands, who struggle to look inward in search of the perfect man. We're told that men are strong and brave, but I think women know how to endure, accept defeat, and bear physical and mental agony much better than men. The men in my life—my father, Z.G., my husband, my father-in-law, my brother-in-law, and my son—faced, to one degree or another, those great male battles, but their hearts—so fragile—wilted, buckled, crippled, corrupted, broke, or shattered when confronted with the losses women face every day...Our men try to act strong, but it is May, Yen-yen, Joy, and I who must steady them and help them bear their pain, anguish, and shame.

Oftentimes, the scapegoat feels worthless and powerless. After being beaten down, year after year, we have a strong sense of false guilt. Unconsciously, we take the narcissist’s guilt as if it were our own. As if it were our fault. As if we are deserving of mental torture and physical abuse.

When an entire cohort unintentionally eliminated time alone with their thoughts from their lives, their mental health suffered dramatically. On reflection, this makes sense. These teenagers have lost the ability to process and make sense of their emotions, or to reflect on who they are and what really matters, or to build strong relationships, or even to just allow their brains time to power down their critical social circuits, which are not meant to be used constantly, and to redirect that energy to other important cognitive housekeeping tasks. We shouldn’t be surprised that these absences lead to malfunctions.

People with NPD have a strong need, in every area of their life, to be treated as if they’re special. To those with NPD, other people are simply mirrors, useful only insofar as they reflect back the special view of themselves they so desperately long to see. If that means making others look bad by comparison—say, by ruining their reputation at work—so be it. Because life is a constant competition, they’re also usually riddled with envy over what other people seem to have. And they’ll let you know

They cultivated normality till it stood out of them all over in knobs, like the muscles upon professional strong men, and scarcely looked normal at all. And they talked interminably and loudly. From their bouncing mental health ordinary ill-balanced mortals shrank in alarm.

Men and the pursuit of them are strongly intertwined with my mental health. I would say, in my defensive defense, that the problem with being a serial monogamist is, there isn't anybody random or unimportant: everybody you sleep with really means something, which is to say each of them is on your public record. At some point I wake up thinking, Fuck this! I don't want another man in my bed ever again. What I really want is a cat.

When Marconi suggested the possibility of wireless transmission of sound (the radio),he was committed to a mental institution. But people like Lincoln, Edison, and Marconi were strongly motivated. So they didn't give up. They somehow knew that the only real failure is the one from which we learn nothing. They seemed to go on the assumption that there is no failure greater than the failure of not trying, and so they continued to try in the face of repeated failures.

When confronted with a problem involving the use of the reasoning faculties, individuals of strong intellect keep their poise, and seek to reach a solution by obtaining facts bearing upon the question. Those of immature mentality, on the other hand, when similarly confronted, are overwhelmed. While the former may be qualified to solve the riddle of their own destiny, the latter must be led like a flock of sheep and taught in simple language. They depend almost entirely upon the ministrations of the shepherd. The Apostle Paul said that these little ones must be fed with milk, but that meat is the food of strong men. Thoughtlessness is almost synonymous with childishness, while thoughtfulness is symbolic of maturity. There are, however, but few mature minds in the world; and thus it was that the philosophic-religious doctrines of the pagans were divided to meet the needs of these two fundamental groups of human intellect--one philosophic, the other incapable of appreciating the deeper mysteries of life. To the discerning few were revealed the esoteric, or spiritual, teachings, while the unqualified many received only the literal, or exoteric, interpretations. In order to make simple the great truths of Nature and the abstract principles of natural law, the vital forces of the universe were personified, becoming the gods and goddesses of the ancient mythologies. While the ignorant multitudes brought their offerings to the altars of Priapus and Pan (deities representing the procreative energies), the wise recognized in these marble statues only symbolic concretions of great abstract truths. In all cities of the ancient

We have learnt that the exploration of the external world by the methods of physical science leads not to a concrete reality but to a shadow world of symbols, beneath which those methods are unadapted for penetrating. Feeling that there must be more behind, we return to our starting point in human consciousness - the one centre where more might become known. There we find other stirrings, other revelations than those conditioned by the world of symbols... Physics most strongly insists that its methods do not penetrate behind the symbolism. Surely then that mental and spiritual nature of ourselves, known in our minds by an intimate contact transcending the methods of physics, supplies just that... which science is admittedly unable to give.

Women are lot more stronger then men, not just mentally but even physically, not only do they look beautiful in any form, but are also blessed with there caring nature which they have by birth.. What do men need more then this to respect a women??? Handling a family is equivalent to handling a big corporate office.. N she does it very well..Respect her beauty by praising it n don't dis-respect it by passing dirty comments.. Some mentally ill men RAPE a women, but dis-respect every women including there mother n sisters with this act... and cause of such mentally ill men, every man is ashamed of being a Male/Man..

afflictions are classed as peripheral mental factors and are not themselves any of the six main minds [eye, ear, nose, tongue, body and mental consciousnesses]. however, when any of the afflicting mental factors becomes manifest, a main mind [a mental consciousness] comes under its influence, goes wherever the affliction leads it, and 'accumulates' a bad action. there are a great many different kinds of afflictions, but the chief of them are desire, hatred, pride, wrong view and so forth. of these, desire and hatred are chief. because of an initial attachment to oneself, hatred arises when something undesirable occurs. further, through being attached to oneself the pride that holds one to be superior arises, and similarly when one has no knowledge of something, a wrong view that holds the object of this knowledge to be non-existent arises. how do self-attachment and so forth arise in such great force? because of beginningless conditioning, the mind tightly holds to 'i, i' even in dreams, and through the power of this conception, self-attachment and so forth occur. this false conception of 'i' arises because of one's lack of knowledge concerning the mode of existence of things. the fact that all objects are empty of inherent existence is obscured and one conceives things to exist inherently; the strong conception of 'i' derives from this. therefore, the conception that phenomena inherently exist is the afflicting ignorance that is the ultimate root of all afflictions.

So all those great responsibilities that come with great power, those are only yours if you want them to be. It’s not fair to demand more of you, and worse, it’s not safe. This is a hard life. Someone as strong as you, if suffering from mental and emotional trauma, could quickly become dangerous. So a lot of people are going to want you to be a whitecape, but only you can decide if that’s right for you.” “Maybe

She has never understood, nor been able to relate to a herd mentality. She doesn't get along with followers and avoids the bandwagon. She marches to her own tune and does it alone. She's despised by the weak-minded and respected by the strong. She ruffles the feathers of the flock because she champion's the defenseless and pick's on the mob. Does she wish she could not give a damn and live an ordinary life surrounded by nodding and needy ordinary people? At times...but she'd be bored out of her mind when she's never bored alone, and because of that she's patient because a couple of times in a lifetime she's lucky enough to come across a memorable, magnetic and remarkable person - one worth knowing, even if just for the brevity of a conversation.

Take the matter as you find it: ask no questions, utter no remonstrances; it is your best wisdom. You expected bread, and you have got a stone: break your teeth on it, and don't shriek because the nerves are martyrized; do not doubt that your mental stomach—if you have such a thing—is strong as an ostrich's; the stone will digest. You held out your hand for an egg, and fate put into it a scorpion. Show no consternation: close your fingers firmly upon the gift; let it sting through your palm. Never mind; in time, after your hand and arm have swelled and quivered long with torture, the squeezed scorpion will die, and you will have learned the great lesson how to endure without a sob. For the whole remnant of your life, if you survive the test—some, it is said, die under it—you will be stronger, wiser, less sensitive. This you are not aware of, perhaps, at the time, and so cannot borrow courage of that hope. Nature, however, as has been intimated, is an excellent friend in such cases, sealing the lips, interdicting utterance, commanding a placid dissimulation—a dissimulation often wearing an easy and gay mien at first, settling down to sorrow and paleness in time, then passing away, and leaving a convenient stoicism, not the less fortifying because it is half-bitter.

Ivanov: No, my clever young thing, it's not a question of romance. I say as before God that I will endure everything - depression and mental illness and ruin and the loss of my wife and premature old age and loneliness - but I cannot tolerate, cannot endure being ridiculous in my own eyes. I'm dying of shame at the thought that I, a healthy, strong man, have turned into some sort of Hamlet or Manfred, some sort of 'superfluous man'... devil knows precisely what! There are pitiful people who are flattered by being called Hamlet or superfluous men, but for me it's a disgrace! It stirs up my pride, I'm overcome by shame and I suffer...

Most people find the word Apocalypse, to be a terrifying concept. Checked in the dictionary, it means only revelation, although it obviously has also come to mean end of the world. As to what the end of the world means, I would say that probably depends on what we mean by world. I don’t think this means the planet, or even the life forms upon the planet. I think the world is purely a construction of ideas, and not just the physical structures, but the mental structures, the ideologies that we’ve erected, that is what I would call the world. Our political structures, philosophical structures, ideological frameworks, economies. These are actually imaginary things, and yet that is the framework that we have built our entire world upon. It strikes me that a strong enough wave of information could completely overturn and destroy all of that. A sudden realization that would change our entire perspective upon who we are and how we exist.

The best part of having superpowers is that most of the time other people do not even know that you have them— like when Peter Parker goes paintballing, people just think he is a really awesome paintballer, and he totally gets away with using his Spidey senses, and when Aquaman is on OkCupid, and he says he spends a lot of time thinking about global warming, people just think he’s a conscientious dude, and on the days that I get out of bed and put on appropriate workplace attire and eat three meals, none of which are Hot Pockets, people can’t even tell that right then, at that moment, I am using my superpowers. Anxiety is your body’s response to perceived danger and mine is so strong you would have to call it a superpower. It never gives up; It is always looking for a fight; It is the fiercest part of me.

The U.S. legal system is organized as an adversarial contest: in civil cases, between two citizens; in criminal cases, between a citizen and the state. Physical violence and intimidation are not allowed in court, whereas aggressive argument, selective presentation of the facts, and psychological attack are permitted, with the presumption that this ritualized, hostile encounter offers the best method of arriving at the truth. Constitutional limits on this kind of conflict are designed to protect criminal defendants from the superior power of the state, but not to protect individual citizens from one another….All citizens are presumed to enter the legal arena on an equal footing, regardless of the real advantages that one of the parties may enjoy. The Constitution, therefore, offers strong guarantees for the rights of the accused, but no corresponding protection for the rights of crime victims. As a result, victims who choose to seek justice may face serious obstacles and risks to their health, safety, and mental health.

On evenings such as those, Deep Throat had talked about how politics had infiltrated every corner of government—a strong-arm takeover of the agencies by the Nixon White House. Junior White House aides were giving orders on the highest levels of the bureaucracy. He had once called it the “switchblade mentality”—and had referred to the willingness of the President’s men to fight dirty and for keeps, regardless of what effect the slashing might have on the government and the nation.

Parents need to realize that the world is getting complicated every second. With new problems, new diseases, new habits. They have to realize the vast probability of their kids being victims of this age, this complicated era. Your kids could be exposed to problems that no kind of therapy can help. Your kids could be brainwashed by themselves to believe in insane theories that drive them crazy. Most kids will go through this stage. The lucky ones will understand. They will grow out of them. The most unlucky ones will live in these problems. Grow in them and never move forward. They will cut themselves, overdose on drugs, take up excessive drinking and smoking, for the slightest problems in their lives. You can't blame these kids for not being thankful or satisfied with what they have. Their mentality eludes them from the reality.

The cases described in this section (The Fear of Being) may seem extreme, but I have become convinced that they are not as uncommon as one would think. Beneath the seemingly rational exterior of our lives is a fear of insanity. We dare not question the values by which we live or rebel against the roles we play for fear of putting our sanity into doubt. We are like the inmates of a mental institution who must accept its inhumanity and insensitivity as caring and knowledgeableness if they hope to be regarded as sane enough to leave. The question who is sane and who is crazy was the theme of the novel One Flew Over The Cuckoo's Nest. The question, what is sanity? was clearly asked in the play Equus. The idea that much of what we do is insane and that if we want to be sane, we must let ourselves go crazy has been strongly advanced by R.D. Laing. In the preface to the Pelican edition of his book The Divided Self, Laing writes: "In the context of our present pervasive madness that we call normality, sanity, freedom, all of our frames of reference are ambiguous and equivocal." And in the same preface: "Thus I would wish to emphasize that our 'normal' 'adjusted' state is too often the abdication of ecstasy, the betrayal of our true potentialities; that many of us are only too successful in acquiring a false self to adapt to false realities." Wilhelm Reich had a somewhat similar view of present-day human behavior. Thus Reich says, "Homo normalis blocks off entirely the perception of basic orgonotic functioning by means of rigid armoring; in the schizophrenic, on the other hand, the armoring practically breaks down and thus the biosystem is flooded with deep experiences from the biophysical core with which it cannot cope." The "deep experiences" to which Reich refers are the pleasurable streaming sensations associated with intense excitation that is mainly sexual in nature. The schizophrenic cannot cope with these sensations because his body is too contracted to tolerate the charge. Unable to "block" the excitation or reduce it as a neurotic can, and unable to "stand" the charge, the schizophrenic is literally "driven crazy." But the neurotic does not escape so easily either. He avoids insanity by blocking the excitation, that is, by reducing it to a point where there is no danger of explosion, or bursting. In effect the neurotic undergoes a psychological castration. However, the potential for explosive release is still present in his body, although it is rigidly guarded as if it were a bomb. The neurotic is on guard against himself, terrified to let go of his defenses and allow his feelings free expression. Having become, as Reich calls him, "homo normalis," having bartered his freedom and ecstasy for the security of being "well adjusted," he sees the alternative as "crazy." And in a sense he is right. Without going "crazy," without becoming "mad," so mad that he could kill, it is impossible to give up the defenses that protect him in the same way that a mental institution protects its inmates from self-destruction and the destruction of others.

There are only four ways in which a ruling group can fall from power. Either it is conquered from without, or it governs so inefficiently that the masses are stirred to revolt, or it allows a strong and discontented Middle Group to come into being, or it loses its own self-confidence and willingness to govern. These causes do not operate singly, and as a rule all four of them are present in some degree. A ruling class which could guard against all of them would remain in power permanently. Ultimately the determining factor is the mental attitude of the ruling class itself.

I have known many true connoisseurs, with excellent tastes that range across the humanities and the culinary arts--and they never fail to have a fatal effect on my self-esteem. When I find myself sitting at dinner next to someone who knows just as much about novels as I do but has somehow also found the mental space to adore and be knowledgeable about the opera, have strong opinions about the relative rankings of Renaissance painters, an encyclopedic knowledge of the English civil war, of French wines--I feel an anxiety that nudges beyond the envious into the existential. How did she find the time?

We can now give you a biological reason why cramming doesn’t work,” says Dr. Tully. The best way to prepare for a final exam is to mentally review the material periodically during the day, until the material becomes part of your long-term memory. This may also explain why emotionally charged memories are so vivid and can last for decades. The CREB repressor gene is like a filter, cleaning out useless information. But if a memory is associated with a strong emotion, it can either remove the CREB repressor gene or increase levels of the CREB activator gene.

The Tomorrow Man theory. It’s pretty basic. Today, right here, you are who you are. Tomorrow, you will be who you will be. Each and every night, we lie down to die, and each morning we arise, reborn. Now, those who are in good spirits, with strong mental health, they look out for their Tomorrow Man. They eat right today, they drink right today, they go to sleep early today–all so that Tomorrow Man, when he awakes in his bed reborn as Today Man, thanks Yesterday Man. He looks upon him fondly as a child might a good parent. He knows that someone–himself–was looking out for him. He feels cared for, and respected. Loved, in a word. And now he has a legacy to pass on to his subsequent selves…. But those who are in a bad way, with poor mental health, they constantly leave these messes for Tomorrow Man to clean up. They eat whatever the hell they want, drink like the night will never end, and then fall asleep to forget. They don’t respect Tomorrow Man because they don’t think through the fact that Tomorrow Man will be them. So then they wake up, new Today Man, groaning at the disrespect Yesterday Man showed them. Wondering why does that guy–myself–keep punishing me? But they never learn and instead come to settle for that behavior, eventually learning to ask and expect nothing of themselves. They pass along these same bad habits tomorrow and tomorrow and tomorrow, and it becomes psychologically genetic, like a curse. Looking at you now, Maven, I can see exactly where you fall on this spectrum. You are a man constantly trying to fix today what Yesterday Man did to you. You make up your bed, you clean those dirty dishes from the night before, and pledge not to start drinking until six, thinking that’s the way to keep an even keel. But in reality you’re always playing catch-up. I know this because I’ve been there. The thing is–you can’t fix the mistakes of Yesterday. Yesterday Man is dead, he’s gone forever, and blame and atonement aren’t worth a damn. What you can do is help yourself today. Eat a vegetable. Read a book. Cut that hair of yours. Leave Tomorrow Man something more than a headache and a jam-packed colon. Do for Tomorrow Man what you would have wanted Yesterday Man to do for you.

  If your expectations are always those of someone content to live without physical challenge, then when it comes time for mental, moral, or emotional challenge you fail to meet it because you are out of practice. Meeting and overcoming obstacles are skills that can be honed, as opposed to talents with which we are born. The best way to prepare for the inevitable shit that life occasionally hands us all is to live in a way that prepares you for it. If you can treat personal tragedy like a heavy set of 20 squats, you'll do better than someone who has never met any challenge. Intentionally placing yourself in the position of having to complete a task when you don't know if you can is the single best way of preparing to be in that position unintentionally.

I can hear myself whining again 'Why does God torture me?' - But anybody who's never had a delirium tremens even in their early stages may not understand that it's not so much a physical pain but a mental anguish indescribable to those ignorant people who don't drink and accuse drinkers of irresponsibility - The mental anguish is so intense that you feel you have betrayed your very birth, the efforts nay the birth pangs of your mother when she bore you and delivered you to the world, you've betrayed every effort your father ever made to feed you and raise you and make you strong and my God even 'educate' you for life, you feel a guilt so deep you identify yourself with the devil and God seems far away abandoning you to your sick silliness - You feel sick in the greatest sense of the world, breathing without believing it, sicksicksick, your soul groans, you look at your helpless hands as tho they were on fire and you can't move to help, you look at the world with dead eyes, there's on your face an expression of incalculable repining like a constipated angel on a cloud - In fact it's actually a cancerous look you throw on the world, through browngray wool fuds over your eyes - Your tongue is white and disgusting, your teeth are stained, your hair seems to have dried out overnight, there are huge mucks in the corners of your eyes, greases on your nose, froth at the sides of your moth: in short that very disgusting and well-known hideousness everybody knows who's walked past a city street drunk in the Boweries of the world

Hitherto, the Palestinians had been relatively immune to this Allahu Akhbar style. I thought this was a hugely retrograde development. I said as much to Edward. To reprint Nazi propaganda and to make a theocratic claim to Spanish soil was to be a protofascist and a supporter of 'Caliphate' imperialism: it had nothing at all to do with the mistreatment of the Palestinians. Once again, he did not exactly disagree. But he was anxious to emphasize that the Israelis had often encouraged Hamas as a foil against Fatah and the PLO. This I had known since seeing the burning out of leftist Palestinians by Muslim mobs in Gaza as early as 1981. Yet once again, it seemed Edward could only condemn Islamism if it could somehow be blamed on either Israel or the United States or the West, and not as a thing in itself. He sometimes employed the same sort of knight's move when discussing other Arabist movements, excoriating Saddam Hussein's Ba'ath Party, for example, mainly because it had once enjoyed the support of the CIA. But when Saddam was really being attacked, as in the case of his use of chemical weapons on noncombatants at Halabja, Edward gave second-hand currency to the falsified story that it had 'really' been the Iranians who had done it. If that didn't work, well, hadn't the United States sold Saddam the weaponry in the first place? Finally, and always—and this question wasn't automatically discredited by being a change of subject—what about Israel's unwanted and ugly rule over more and more millions of non-Jews? I evolved a test for this mentality, which I applied to more people than Edward. What would, or did, the relevant person say when the United States intervened to stop the massacres and dispossessions in Bosnia-Herzegovina and Kosovo? Here were two majority-Muslim territories and populations being vilely mistreated by Orthodox and Catholic Christians. There was no oil in the region. The state interests of Israel were not involved (indeed, Ariel Sharon publicly opposed the return of the Kosovar refugees to their homes on the grounds that it set an alarming—I want to say 'unsettling'—precedent). The usual national-security 'hawks,' like Henry Kissinger, were also strongly opposed to the mission. One evening at Edward's apartment, with the other guest being the mercurial, courageous Azmi Bishara, then one of the more distinguished Arab members of the Israeli parliament, I was finally able to leave the arguing to someone else. Bishara [...] was quite shocked that Edward would not lend public support to Clinton for finally doing the right thing in the Balkans. Why was he being so stubborn? I had begun by then—belatedly you may say—to guess. Rather like our then-friend Noam Chomsky, Edward in the final instance believed that if the United States was doing something, then that thing could not by definition be a moral or ethical action.

Deliberate practice is more important than natural talent. Although we’re often led to believe that we’re either gifted with natural-born talent or we aren’t, most talents can be cultivated through hard work. Research studies have found that after ten years of daily practice, people can surpass others with natural talent in chess, sports, music, and the visual arts. After twenty years of dedicated practice, many people who lack natural talent can gain world-class achievement. But often we believe if we weren’t born with a specific gift, we won’t ever be able to develop enough talent to become successful. This belief can cause you to give up before you’ve had a chance to cultivate the skills necessary to succeed. •

The most dangerous thing of all, and something he wanted to warn me about above all else, the one thing that had consigned whole regiments of unfortunate young people to the twilight world of insanity, was reading books. This objectionable practice had increased among the younger generation, and Dad was more pleased than the could say to not that I had not yet displayed any such tendencies. Lunatic asylums were overflowing with folk who'd been reading too much. Once upon a time they'd been just like you and me, physically strong, straightforward, cheerful, and well balanced. Then they'd started reading. Most often by chance. A bout of flu perhaps, with a few days in bed. An attractive book cover that had aroused some curiosity. And suddenly the bad habit had taken hold. The first book had led to another. Then another, and another, all links in a chain that led straight down into the eternal night of mental illness. It was impossible to stop. It was worse than drugs. It might just be possible, if you were very careful, to look at the occasional book that could teach you something, such as encyclopedias or repair manuals. The most dangerous kind of book was fiction-- that's where all the brooding was sparked and encouraged. Damnit all! Addictive and risky products like that should only be available in state-regulated monopoly stores, rationed and sold only to those with a license, and mature in age.

So,” I said, making a second attempt at nonchalance, “are you and Thalia, er…?” Reyna raised an eyebrow. “Involved romantically?” “Well, I just…I mean…Um…” Oh, very smooth, Apollo. Have I mentioned I was once the god of poetry? Reyna rolled her eyes. “If I had a denarius for every time I got that question…Aside from the fact that Thalia is in the Hunters, and thus sworn to celibacy…Why does a strong friendship always have to progress to romance? Thalia’s an excellent friend. Why would I risk messing that up?” “Uh—” “That was a rhetorical question,” Reyna added. “I do not need a response.” “I know what rhetorical means.” I made a mental note to double-check the word’s definition with Socrates the next time I was in Greece.

Non-surrender hardens your psychological form, the shell of the ego, and so creates a strong sense of separateness. The world around you and people in particular come to be perceived as threatening. The unconscious compulsion to destroy others through judgment arises, as does the need to compete and dominate. Even nature becomes your enemy and your perceptions and interpretations are governed by fear. The mental disease that we call paranoia is only a slightly more acute form of this normal but dysfunctional state of consciousness. Not only your psychological form but also your physical form — your body — becomes hard and rigid through resistance. Tension arises in different parts of the body, and the body as a whole contracts.

President Barack Obama The White House 1600 Pennsylvania Avenue NW Washington, DC 20500 November 29, 2016 Dear President Obama, We are writing to express our grave concern regarding the mental stability of our President-Elect. Professional standards do not permit us to venture a diagnosis for a public figure whom we have not evaluated personally. Nevertheless, his widely reported symptoms of mental instability — including grandiosity, impulsivity, hypersensitivity to slights or criticism, and an apparent inability to distinguish between fantasy and reality — lead us to question his fitness for the immense responsibilities of the office. We strongly recommend that, in preparation for assuming these responsibilities, he receive a full medical and neuropsychiatric evaluation by an impartial team of investigators. Sincerely, Judith Herman, M.D. Professor of Psychiatry Harvard Medical School Nanette Gartrell, M.D. Dee Mosbacher, M.D.

Seventeen more days,” Jessi breathed wonderingly. “God, you must be climbing the . . . er, walls . . . or whatever’s in there, huh?” “Aye.” “So, just what is in there, anyway?” She tested the glass by shaking it gently, and deemed it secure enough. It shouldn’t slide now. “Stone,” he said flatly. “And what else?” “Stone. Gray. Of varying sizes.” His voice dropped to a colorless monotone. “Fifty-two thousand nine hundred and eighty-seven stones. Twenty-seven thousand two hundred and sixteen of them are a slightly paler gray than the rest. Thirty-six thousand and four are more rectangular than square. There are nine hundred and eighteen that have a vaguely hexagonal shape. Ninety-two of them have a vein of bronze running through the face. Three are cracked. Two paces from the center is a stone that protrudes slightly above the rest, over which I tripped for the first few centuries. Any other questions?” Jessi flinched as his words impacted her, taking her breath away. Her chest and throat felt suddenly tight. Uh, yeah, like, how did you stay sane in there? What kept you from going stark raving mad? How did you survive over a thousand years in such a hell? She didn’t ask because it would have been like asking a mountain why it was still standing, as it had been since the dawn of time, perhaps reshaped in subtle ways, but there, always there. Barring cataclysmic planetary upheaval, forever there. The man was strong—not just physically, but mentally and emotionally. A rock of a man, the kind a woman could lean on through the worst of times and never have to worry that things might fall apart, because a man like him simply wouldn’t let them.

Then I spoke with proven shapers I knew—Bill Gates, Elon Musk, Reed Hastings, Muhammad Yunus, Geoffrey Canada, Jack Dorsey (of Twitter), David Kelley (of IDEO), and more. They had all visualized remarkable concepts and built organizations to actualize them, and done that repeatedly and over long periods of time. I asked them to take an hour’s worth of personality assessments to discover their values, abilities, and approaches. While not perfect, these assessments have been invaluable. (In fact, I have been adapting and refining them to help us in our recruiting and management.) The answers these shapers provided to the standardized questions gave me objective and statistically measurable evidence about their similarities and differences. It turns out they have a lot in common. They are all independent thinkers who do not let anything or anyone stand in the way of achieving their audacious goals. They have very strong mental maps of how things should be done, and at the same time a willingness to test those mental maps in the world of reality and change the ways they do things to make them work better. They are extremely resilient, because their need to achieve what they envision is stronger than the pain they experience as they struggle to achieve it. Perhaps most interesting, they have a wider range of vision than most people, either because they have that vision themselves or because they know how to get it from others who can see what they can’t. All are able to see both big pictures and granular details (and levels in between) and synthesize the perspectives they gain at those different levels, whereas most people see just one or the other. They are simultaneously creative, systematic, and practical. They are assertive and open-minded at the same time. Above all, they are passionate about what they are doing, intolerant of people who work for them who aren’t excellent at what they do, and want to have a big, beneficial impact on the world.

If you don’t drink coffee, you should think about two to four cups a day. It can make you more alert, happier, and more productive. It might even make you live longer. Coffee can also make you more likely to exercise, and it contains beneficial antioxidants and other substances associated with decreased risk of stroke (especially in women), Parkinson’s disease, and dementia. Coffee is also associated with decreased risk of abnormal heart rhythms, type 2 diabetes, and certain cancers.12, 13 Any one of those benefits of coffee would be persuasive, but cumulatively they’re a no-brainer. An hour ago I considered doing some writing for this book, but I didn’t have the necessary energy or focus to sit down and start working. I did, however, have enough energy to fix myself a cup of coffee. A few sips into it, I was happier to be working than I would have been doing whatever lazy thing was my alternative. Coffee literally makes me enjoy work. No willpower needed. Coffee also allows you to manage your energy levels so you have the most when you need it. My experience is that coffee drinkers have higher highs and lower lows, energywise, than non–coffee drinkers, but that trade-off works. I can guarantee that my best thinking goes into my job, while saving my dull-brain hours for household chores and other simple tasks. The biggest downside of coffee is that once you get addicted to caffeine, you can get a “coffee headache” if you go too long without a cup. Luckily, coffee is one of the most abundant beverages on earth, so you rarely have to worry about being without it. Coffee costs money, takes time, gives you coffee breath, and makes you pee too often. It can also make you jittery and nervous if you have too much. But if success is your dream and operating at peak mental performance is something you want, coffee is a good bet. I highly recommend it. In fact, I recommend it so strongly that I literally feel sorry for anyone who hasn’t developed the habit.

Our minds are creative and knowledgeable. Yet time and time again, our needs and wants fell on deaf ears. We were told we weren’t good enough. We were abused mentally, physically, and emotionally. We were told with nasty sarcastic remarks at times, and here and there maybe a laugh that made the insult worse; “It would be your word against mine, and guess who they are going believe? Not you.” One by one we took a chance to speak up, but our voices weren’t heard. They tried to make us feel threatened; as if we were going to lay down and be stepped on like shit on the bottom on their shoe. We interrupted their comfort zone and showed them their time was up! Their time of talking and belittling us this way has expired. They tried, but they failed to realize we are strong and we will never give up. Their time of thinking they can touch us inappropriately and we will keep quiet has expired. No! We will rise up and bring the world to its feet. Trust me… We will be seen and heard! Their time of trying to break us down has expired. No! We can move mountains! Their time of pointing their fingers at us and putting F.E.A.R (False Evidence Appearing Real) into our minds by making us believe it is our fault has expired. No! It is not our fault. It never was! Their time of nasty insults has expired. They fail to realize we catch every nasty word and throw back the insult to show we can give as good as we get. Their time of preying off vulnerable women who have to “make a deal” to get a higher position they earned has expired. No! Your “man”ipulation has no effect. We, as women, have full ownership of our minds, bodies, and souls.

I know it hurts and I know there are days when you wake up in the middle of the night and can’t breathe because of this unbearable lack of something or someone. I know what it’s like to be sad for no reason at all, standing in the rain with no intention of surviving. I know things hurts, I hurt, but life can also be so beautiful… Wonderful things are waiting for you. I know it, I’ve had a taste of it, small moments of complete clarity. Magical nights under the stars and peaceful mornings with someone you love. Before you know it you will thank yourself for staying strong and holding on. I do, most of the days. I know there are days when even one single positive thought feels like too much effort, but you must develop an unconditional love for life. You must never lose your childish curiosity for the possibilities in every single day. Who you can be, what you can see, what you can feel and where it can lead you. Be in love with your life, everything about it. The sadness and the joys, the struggles and the lessons, your flaws and strengths, what you lose and what you gain.

To Sherlock Holmes she is always THE woman. I have seldom heard him mention her under any other name. In his eyes she eclipses and predominates the whole of her sex. It was not that he felt any emotion akin to love for Irene Adler. All emotions, and that one particularly, were abhorrent to his cold, precise but admirably balanced mind. He was, I take it, the most perfect reasoning and observing machine that the world has seen, but as a lover he would have placed himself in a false position. He never spoke of the softer passions, save with a gibe and a sneer. They were admirable things for the observer—excellent for drawing the veil from men's motives and actions. But for the trained reasoner to admit such intrusions into his own delicate and finely adjusted temperament was to introduce a distracting factor which might throw a doubt upon all his mental results. Grit in a sensitive instrument, or a crack in one of his own high-power lenses, would not be more disturbing than a strong emotion in a nature such as his. And yet there was but one woman to him, and that woman was the late Irene Adler, of dubious and questionable memory.

The real problem here is that we’re all dying. All of us. Every day the cells weaken and the fibres stretch and the heart gets closer to its last beat. The real cost of living is dying, and we’re spending days like millionaires: a week here, a month there, casually spunked until all you have left are the two pennies on your eyes. Personally, I like the fact we’re going to die. There’s nothing more exhilarating than waking up every morning and going ‘WOW! THIS IS IT! THIS IS REALLY IT!’ It focuses the mind wonderfully. It makes you love vividly, work intensely, and realise that, in the scheme of things, you really don’t have time to sit on the sofa in your pants watching Homes Under the Hammer. Death is not a release, but an incentive. The more focused you are on your death, the more righteously you live your life. My traditional closing-time rant – after the one where I cry that they closed that amazing chippy on Tollington Road; the one that did the pickled eggs – is that humans still believe in an afterlife. I genuinely think it’s the biggest philosophical problem the earth faces. Even avowedly non-religious people think they’ll be meeting up with nana and their dead dog, Crackers, when they finally keel over. Everyone thinks they’re getting a harp. But believing in an afterlife totally negates your current existence. It’s like an insidious and destabilising mental illness. Underneath every day – every action, every word – you think it doesn’t really matter if you screw up this time around because you can just sort it all out in paradise. You make it up with your parents, and become a better person and lose that final stone in heaven. And learn how to speak French. You’ll have time, after all! It’s eternity! And you’ll have wings, and it’ll be sunny! So, really, who cares what you do now? This is really just some lacklustre waiting room you’re only going to be in for 20 minutes, during which you will have no wings at all, and are forced to walk around, on your feet, like pigs do. If we wonder why people are so apathetic and casual about every eminently avoidable horror in the world – famine, war, disease, the seas gradually turning piss-yellow and filling with ringpulls and shattered fax machines – it’s right there. Heaven. The biggest waste of our time we ever invented, outside of jigsaws. Only when the majority of the people on this planet believe – absolutely – that they are dying, minute by minute, will we actually start behaving like fully sentient, rational and compassionate beings. For whilst the appeal of ‘being good’ is strong, the terror of hurtling, unstoppably, into unending nullity is a lot more effective. I’m really holding out for us all to get The Fear. The Fear is my Second Coming. When everyone in the world admits they’re going to die, we’ll really start getting some stuff done.

When I like a black person, they dislike me. When I like a white person, they despise me. When I like a mixed person, they harass me. When I like an illiterate person, they revile me. When I like an educated person, they attack me. When I like a weak person, they berate me. When I like a strong person, they condemn me. When I like a lowly person, they denounce me. When I like an eminent person, they renounce me. When I like a famous person, they disparage me. When I like a rich person, they trouble me. When I like a poor person, they hassle me. When I like an obscure person, they pester me. When I like a young person, they deride me. When I like an old person, they hate me. When I like myself, they slander me. Age doesn't separate us, maturity does. Ethnicity doesn't separate us, prejudice does. Tradition doesn't separate us, bigotry does. Ancestry doesn't separate us, character does. Religion doesn't separate us, ignorance does. Tribe doesn't separate us, intolerance does. Culture doesn't separate us, misunderstanding does. Sex doesn't separate us, bias does. Race doesn't separate us, injustice does. Class doesn't separate us, poverty does. Politics doesn't separate us, corruption does. Gender doesn't separate us, mentality does. Wealth doesn't separate us, greed does. Appearance doesn't separate us, attitude does. Power doesn't separate us, ambition does. Fame doesn't separate us, ego does.

Many survivors of relational and other forms of early life trauma are deeply troubled and often struggle with feelings of anger, grief, alienation, distrust, confusion, low self-esteem, loneliness, shame, and self-loathing. They seem to be prisoners of their emotions, alternating between being flooded by intense emotional and physiological distress related to the trauma or its consequences and being detached and unable to express or feel any emotion at all - alternations that are the signature posttraumatic pattern. These occur alongside or in conjunction with other common reactions and symptoms (e.g., depression, anxiety, and low self-esteem) and their secondary manifestations. Those with complex trauma histories often have diffuse identity issues and feel like outsiders, different from other people, whom they somehow can't seem to get along with, fit in with, or get close to, even when they try. Moreover, they often feel a sense of personal contamination and that no one understands or can help them. Quite frequently and unfortunately, both they and other people (including the professionals they turn to for help) do misunderstand them, devalue their strengths, or view their survival adaptations through a lens of pathology (e.g., seeing them as "demanding", "overdependent and needy", "aggressive", or as having borderline personality). Yet, despite all, many individuals with these histories display a remarkable capacity for resilience, a sense of morality and empathy for others, spirituality, and perseverance that are highly admirable under the circumstances and that create a strong capacity for survival. Three broad categories of survivorship, with much overlap between them, can be discerned: 1. Those who have successfully overcome their past and whose lives are healthy and satisfying. Often, individuals in this group have had reparative experiences within relationships that helped them to cope successfully. 2. Those whose lives are interrupted by recurring posttraumatic reactions (often in response to life events and experiences) that periodically hijack them and their functioning for various periods of time. 3. Those whose lives are impaired on an ongoing basis and who live in a condition of posttraumatic decline, even to the point of death, due to compromised medical and mental health status or as victims of suicide of community violence, including homicide.

As I said, I decided to try an experiment: Right now, from within my perception of my current circumstances, and from within the starkness of this realization, I determined to conceive and focus on what I would tell—and what I have told—my younger self, and live with the consequences. Here is what I wrote down: Immediately disassociate from destructive people and forces, if not physically then ethically—and watch for the moment when you can do so physically. Use every means to improve your mental acuity. Every sacrifice of empty leisure or escapism for study, industry, and growth is a fee paid to personal freedom. Train the body. Grow physically strong. Reduce consumption. You will be strengthened throughout your being. Seek no one’s approval through humor, servility, or theatrics. Be alone if necessary. But do not compromise with low company. At the earliest possible point, learn meditation (i.e., Transcendental Meditation), yoga, and martial arts (select good teachers). Go your own way—literally. Walk/bike and don’t ride the bus or in a car, except when necessary. Do so in all weather: rain, snow, etc. Be independent physically and you will be independent in other ways. Learn-study-rehearse. Pursue excellence. Or else leave something alone. Go to the limit in something or do not approach it. Starve yourself of the compulsion to derive your sense of wellbeing from your perception of what others think of you. Do this as an alcoholic avoids a drink or an addict a needle. It will be agonizing at first, since you may have no other perception of self; but this, finally, is the sole means of experiencing Self. Does this kind of advice, practicable at any time of life, really alter or reselect the perceived past, and, with it, the future? I intend to find out. You

We are focus-points of consciousness, [...] enormously creative. When we enter the self-constructed hologrammetric arena we call spacetime, we begin at once to generate creativity particles, imajons, in violent continuous pyrotechnic deluge. Imajons have no charge of their own but are strongly polarized through our attitudes and by the force of our choice and desire into clouds of conceptons, a family of very-high-energy particles which may be positive, negative or neutral. [...] Some common positive conceptions are exhilarons, excytons, rhapsodons, jovions. Common negative conceptions include gloomons, tormentons, tribulons, agonons, miserons. "Indefinite numbers of conceptions are created in nonstop eruption, a thundering cascade of creativity pouring from every center of personal consciousness. They mushroom into conception clouds, which can be neutral or strongly charged - buoyant, weightless or leaden, depending on the nature of their dominant particles. "Every nanosecond an indefinite number of conception clouds build to critical mass, then transform in quantum bursts to high-energy probability waves radiating at tachyon speeds through an eternal reservoir of supersaturated alternate events. Depending on their charge and nature, the probability waves crystallize certain of these potential events to match the mental polarity of their creating consciousness into holographic appearance. [...] "The materialized events become that mind's experience, freighted with all the aspects of physical structure necessary to make them real and learningful to the creating consciousness. This autonomic process is the fountain from which springs every object and event in the theater of spacetime. "The persuasion of the imajon hypothesis lies in its capacity for personal verification. The hypothesis predicts that as we focus our conscious intention on the positive and life-affirming, as we fasten our thought on these values, we polarize masses of positive conceptions, realize beneficial probability-waves, bring useful alternate events to us that otherwise would not have appeared to exist. "The reverse is true in the production of negative events, as is the mediocre in-between. Through default or intention, unaware or by design, we not only choose but create the visible outer conditions that are most resonant to our inner state of being [...]

Is it possible nevertheless that our consumer culture does make good on its promises, or could do so? Might these, if fulfilled, lead to a more satisfying life? When I put the question to renowned psychologist Tim Krasser, professor emeritus of psychology at Knox College, his response was unequivocal. "Research consistently shows," he told me, "that the more people value materialistic aspirations as goals, the lower their happiness and life satisfaction and the fewer pleasant emotions they experience day to day. Depression, anxiety, and substance abuse also tend to be higher among people who value the aims encouraged by consumer society." He points to four central principles of what he calls ACC — American corporate capitalism: it "fosters and encourages a set of values based on self-interest, a strong desire for financial success, high levels of consumption, and interpersonal styles based on competition." There is a seesaw oscillation, Tim found, between materialistic concerns on the one hand and prosocial values like empathy, generosity, and cooperation on the other: the more the former are elevated, the lower the latter descend. For example, when people strongly endorse money, image, and status as prime concerns, they are less likely to engage in ecologically beneficial activities and the emptier and more insecure they will experience themselves to be. They will have also lower-quality interpersonal relationships. In turn, the more insecure people feel, the more they focus on material things. As materialism promises satisfaction but, instead, yields hollow dissatisfaction, it creates more craving. This massive and self-perpetuating addictive spiral is one of the mechanisms by which consumer society preserves itself by exploiting the very insecurities it generates. Disconnection in all its guises — alienation, loneliness, loss of meaning, and dislocation — is becoming our culture's most plentiful product. No wonder we are more addicted, chronically ill, and mentally disordered than ever before, enfeebled as we are by such malnourishment of mind, body and soul.

Things I've Learned in 18 Years of Life   1) True love is not something found, rather [sic] something encountered. You can’t go out and look for it. The person you marry and the person you love could easily be two different people. So have a beautiful life while waiting for God to bring along your once-in-a-lifetime love. Don't allow yourself to settle for anything less than them. Stop worrying about who you're going to marry because God's already on the front porch watching your grandchildren play.   2) God WILL give you more than you can handle, so you can learn to lean on him in times of need. He won't tempt you more than you can handle, though. So don't lose hope. Hope anchors the soul.   3) Remember who you are and where you came from. Remember that you are not from this earth. You are a child of heaven, you're invaluable, you are beautiful. Carry yourself that way.   4) Don't put your faith in humanity, humanity is inherently flawed. We are all imperfect people created and loved by a perfect God. Perfect. So put your faith in Him.   5) I fail daily, and that is why I succeed.   6) Time passes, and nothing and everything changes. Don't live life half asleep. Don't drag your soul through the days. Feel everything you do. Be there physically and mentally. Do things that make you feel this way as well.   7) Live for beauty. We all need beauty, get it where you can find it. Clothing, paintings, sculptures, music, tattoos, nature, literature, makeup. It's all art and it's what makes us human. Same as feeling the things we do. Stay human.   8) If someone makes you think, keep them. If someone makes you feel, keep them.   9) There is nothing the human brain cannot do. You can change anything about yourself that you want to. Fight for it. It's all a mental game.   10) God didn’t break our chains for us to be bound again. Alcohol, drugs, depression, addiction, toxic relationships, monotony and repetition, they bind us. Break those chains. Destroy your past and give yourself new life like God has given you.   11) This is your life. Your struggle, your happiness, your sorrow, and your success. You do not need to justify yourself to anyone. You owe no one an explanation for the choices that you make and the position you are in. In the same vein, respect yourself by not comparing your journey to anyone else's.   12) There is no wrong way to feel.   13) Knowledge is everywhere, keep your eyes open. Look at how diverse and wonderful this world is. Are you going to miss out on beautiful people, places, experiences, and ideas because you are close-minded? I sure hope not.   14) Selfless actions always benefit you more than the recipient.   15) There is really no room for regret in this life. Everything happens for a reason. If you can't find that reason, accept there is one and move on.   16) There is room, however, for guilt. Resolve everything when it first comes up. That's not only having integrity, but also taking care of your emotional well-being.   17) If the question is ‘Am I strong enough for this?’ The answer is always, ‘Yes, but not on your own.’   18) Mental health and sanity above all.   19) We love because He first loved us. The capacity to love is the ultimate gift, the ultimate passion, euphoria, and satisfaction. We have all of that because He first loved us. If you think about it in those terms, it is easy to love Him. Just by thinking of how much He loves us.   20) From destruction comes creation. Beauty will rise from the ashes.   21) Many things can cause depression. Such as knowing you aren't becoming the person you have the potential to become. Choose happiness and change. The sooner the better, and the easier.   22) Half of happiness is as simple as eating right and exercising. You are one big chemical reaction. So are your emotions. Give your body the right reactants to work with and you'll be satisfied with the products.

I resolved to come right to the point. "Hello," I said as coldly as possible, "we've got to talk." "Yes, Bob," he said quietly, "what's on your mind?" I shut my eyes for a moment, letting the raging frustration well up inside, then stared angrily at the psychiatrist. "Look, I've been religious about this recovery business. I go to AA meetings daily and to your sessions twice a week. I know it's good that I've stopped drinking. But every other aspect of my life feels the same as it did before. No, it's worse. I hate my life. I hate myself." Suddenly I felt a slight warmth in my face, blinked my eyes a bit, and then stared at him. "Bob, I'm afraid our time's up," Smith said in a matter-of-fact style. "Time's up?" I exclaimed. "I just got here." "No." He shook his head, glancing at his clock. "It's been fifty minutes. You don't remember anything?" "I remember everything. I was just telling you that these sessions don't seem to be working for me." Smith paused to choose his words very carefully. "Do you know a very angry boy named 'Tommy'?" "No," I said in bewilderment, "except for my cousin Tommy whom I haven't seen in twenty years..." "No." He stopped me short. "This Tommy's not your cousin. I spent this last fifty minutes talking with another Tommy. He's full of anger. And he's inside of you." "You're kidding?" "No, I'm not. Look. I want to take a little time to think over what happened today. And don't worry about this. I'll set up an emergency session with you tomorrow. We'll deal with it then." Robert This is Robert speaking. Today I'm the only personality who is strongly visible inside and outside. My own term for such an MPD role is dominant personality. Fifteen years ago, I rarely appeared on the outside, though I had considerable influence on the inside; back then, I was what one might call a "recessive personality." My passage from "recessive" to "dominant" is a key part of our story; be patient, you'll learn lots more about me later on. Indeed, since you will meet all eleven personalities who once roamed about, it gets a bit complex in the first half of this book; but don't worry, you don't have to remember them all, and it gets sorted out in the last half of the book. You may be wondering -- if not "Robert," who, then, was the dominant MPD personality back in the 1980s and earlier? His name was "Bob," and his dominance amounted to a long reign, from the early 1960s to the early 1990s. Since "Robert B. Oxnam" was born in 1942, you can see that "Bob" was in command from early to middle adulthood. Although he was the dominant MPD personality for thirty years, Bob did not have a clue that he was afflicted by multiple personality disorder until 1990, the very last year of his dominance. That was the fateful moment when Bob first heard that he had an "angry boy named Tommy" inside of him. How, you might ask, can someone have MPD for half a lifetime without knowing it? And even if he didn't know it, didn't others around him spot it? To outsiders, this is one of the most perplexing aspects of MPD. Multiple personality is an extreme disorder, and yet it can go undetected for decades, by the patient, by family and close friends, even by trained therapists. Part of the explanation is the very nature of the disorder itself: MPD thrives on secrecy because the dissociative individual is repressing a terrible inner secret. The MPD individual becomes so skilled in hiding from himself that he becomes a specialist, often unknowingly, in hiding from others. Part of the explanation is rooted in outside observers: MPD often manifests itself in other behaviors, frequently addiction and emotional outbursts, which are wrongly seen as the "real problem." The fact of the matter is that Bob did not see himself as the dominant personality inside Robert B. Oxnam. Instead, he saw himself as a whole person. In his mind, Bob was merely a nickname for Bob Oxnam, Robert Oxnam, Dr. Robert B. Oxnam, PhD.

What did I do now?” He reluctantly pulled the car the curb. I needed to get out of this car – like now. I couldn’t breathe. I unbuckled and flung open the door. “Thanks for the ride. Bye.” I slammed the door shut and began down the sidewalk. Behind me, I heard the engine turn off and his door open and shut. I quickened my stride as James jogged up to me. I slowed down knowing I couldn’t escape his long legs anyway. Plus, I didn’t want to get home all sweaty and have to explain myself. “What happened?” James asked, matching my pace. “Leave me alone!” I snapped back. I felt his hand grab my elbow, halting me easily. “Stop,” he ordered. Damn it, he’s strong! “What are you pissed about now?” He towered over me. I was trapped in front of him, if he tugged a bit, I’d be in his embrace. “It’s so funny huh? I’m that bad? I’m a clown, I’m so funny!” I jerked my arm, trying to break free of his grip. “Let me go!” “No!” He squeezed tighter, pulling me closer. “Leave me alone!” I spit the words like venom, pulling my arm with all my might. “What’s your problem?” James demanded loudly. His hand tightened on my arm with each attempt to pull away. My energy was dwindling and I was mentally exhausted. I stopped jerking my arm back, deciding it was pointless because he was too strong; there was no way I could pull my arm back without first kneeing him in the balls. We were alone, standing in the dark of night in a neighborhood that didn’t see much traffic. “Fireball?” he murmured softly. “What?” I replied quietly, defeated. Hesitantly, he asked, “Did I say something to make you sad?” I wasn’t going to mention the boyfriend thing; there was no way. “Yes,” I whimpered. That’s just great, way to sound strong there, now he’ll have no reason not to pity you! “I’m sorry,” came his quiet reply. Well maybe ‘I’m sorry’ just isn’t good enough. The damage is already done! “Whatever.” “What can I do to make it all better?” “There’s nothing you could–” I began but was interrupted by him pulling me against his body. His arms encircled my waist, holding me tight. My arms instinctively bent upwards, hands firmly planted against his solid chest. Any resentment I had swiftly melted away as something brand new took its place: pleasure. Jesus! “What do you think you’re doing?” I asked him softly; his face was only a few inches from mine. “What do you think you’re doing?” James asked back, looking down at my hands on his chest. I slowly slid my arms up around his neck. I can’t believe I just did that! “That’s better.” Our bodies were plastered against one another; I felt a new kind of nervousness touch every single inch of my body, it prickled electrically. “James,” I murmured softly. “Fireball,” he whispered back. “What do you think you’re doing?” I repeated; my brain felt frozen. My heart had stopped beating a mile a minute instead issuing slow, heavy beats. James uncurled one of his arms from my waist and trailed it along my back to the base of my neck, holding it firmly yet delicately. Blood rushed to the very spot he was holding, heat filled my eyes as I stared at him. “What are you doing?” My bewilderment was audible in the hush. I wasn’t sure I had the capacity to speak anymore. That function had fled along with the bitch. Her replacement was a delicate flower that yearned to be touched and taken care of. I felt his hand shift on my neck, ever so slightly, causing my head to tilt up to him. Slowly, inch by inch, his face descended on mine, stopping just a breath away from my trembling lips. I wanted it. Badly. My lips parted a fraction, letting a thread of air escape. “Can I?” His breath was warm on my lips. Fuck it! “Yeah,” I whispered back. He closed the distance until his lush lips covered mine. My first kiss…damn! His lips moved softly over mine. I felt his grip on my neck squeeze as his lips pressed deeper into