Mentally Not Okay Quotes

I lied and said I was busy. I was busy; but not in a way most people understand. I was busy taking deeper breaths. I was busy silencing irrational thoughts. I was busy calming a racing heart. I was busy telling myself I am okay. Sometimes, this is my busy - and I will not apologize for it.

Suicide isn't the only way you can lose someone to depression.

Is she okay? I mean, no offense, she sounds more mental than I do.

Before I tell you, I have to know three things," I said. "Okay." "One, are you sitting down?" "Yes." "Two, are you mentally stable?" "More than you'll ever be." Well, that was uncalled for. "And three, how do you spell schizophrenia?" "What does that have to do with anything?" "Nothing. I just wanted to see if you'd tell me.

Okay, take a deep breath, I told myself. Don't go all hormonal. Get the facts straight. Have a mental doughnut.

As for wondering if it's okay to be who you are--that's not a symptom of mental illness. That's a symptom of being a person.

I wake up scared and I'm scared all day. I'm scared of being scared. Scared of "losing it". Scared of not being able to function. Scared of being hospitalized. Scared that I am not okay. Scared of what life is and if I am wasting mine. Scared that I have no home - that even the place I call home has no bottom to it and I will just keep falling under and under and under.

I fear others will discover that I am not only imperfect; I’m not even okay. I fear that I truly am not okay. But most people who meet me never know that I am struggling. On the outside I am smiling. I am juggling all the balls of okayness: physical, emotional, mental, spiritual, existential. Underneath, I am suffocating.

If a responsible, mentally sound American wants to own and AR-15, that’s their right. Besides, when the zombies come…okay, you don’t like the zombie thing. When the Chinese invade our country, who do you want to depend on? The over-extended police force and the National Guard? Or the next door neighbor who’s a former Marine and has enough guns and ammunition for your entire block?

It’s okay to be wrong but it’s not okay to not accept it. When we fail to acknowledge and admit that we were wrong, we hinder our mind from learning something new.

Do you ever wonder,” he asked, “how we decide what’s mad and what isn’t? There’s so much crazy stuff in the world – everything’s a mess most of the time – but then people who can’t handle it are called mental and have films made about them… But what if they’re just reacting to the weirdness of the universe? Isn’t it more weird to just think everything’s okay, when it clearly isn’t?

The sky was so blue I couldn’t look at it because it made me sad, swelling tears in my eyes and they dripped quietly on the floor as I got on with my day. I tried to keep my focus, ticked off the to-do list, did my chores. Packed orders, wrote emails, paid bills and rewrote stories, but the panic kept growing, exploding in my chest. Tears falling on the desk tick tick tick me not making a sound and some days I just don't know what to do. Where to go or who to see and I try to be gentle, soft and kind, but anxiety eats you up and I just want to be fine.

I mean, okay, let's say we're all going to get better. Let's just pretend we will. Fine. Where are we going to go after we get better? What are we going to do with all of our newfound healthy behaviors? Back out into the world that screwed us up and screwed us over. This does not sound promising.

Let’s normalize walking away from toxic situations. You don’t have to stick it out when your mental health is taking a beating, just because that’s what everyone expects of you. It’s okay to reassess and decide whether or not a situation is still acceptable

Archer, Jenna, and I weren’t exactly clutching each other and sobbing, but we were pretty shaken as we formed a little huddle. “Okay,” I finally said. “Can we all agree that this is maybe the most screwed-up situation we’ve ever found ourselves in?” “Agreed,” they said in unison. “Awesome.” I gave a little nod. “And do either of you have any idea what we should do about it?” “Well, we can’t use magic,” Archer said. “And if we try to leave, we get eaten by Monster Fog,” Jenna added. “Right. So no plans at all, then?” Jenna frowned. “Other than rocking in the fetal position for a while?” “Yeah, I was thinking about taking one of those showers where you huddle in the corner fully clothed and cry,” Archer offered. I couldn’t help but snort with laughter. “Great. So we’ll all go have our mental breakdowns, and then we’ll somehow get ourselves out of this mess.

Do you know anything about silent films?” “Sure,” I said. “The first ones were developed in the late nineteenth century and sometimes had live musical accompaniment, though it wasn’t until the 1920s that sound become truly incorporated into films, eventually making silent ones obsolete in cinema.” Bryan gaped, as though that was more than he’d been expecting. “Oh. Okay. Well, um, there’s a silent film festival downtown next week. Do you think you’d want to go?” I shook my head. “No, I don’t think so. I respect it as an art form but really don’t get much out of watching them.” “Huh. Okay.” He smoothed his hair back again, and I could almost see him groping for thoughts. Why on earth was he asking me about silent films? “What about Starship 30? It opens Friday. Do you want to see that?” “I don’t really like sci-fi either,” I said. It was true, I found it completely implausible. Bryan looked ready to rip that shaggy hair out. “Is there any movie out there you want to see?” I ran through a mental list of current entertainment. “No. Not really.” The bell rang, and with a shake of his head, Bryan slunk back to his desk. “That was weird,” I muttered. “He has bad taste in movies.” Glancing beside me, I was startled to see Julia with her head down on her desk while she shook with silent laughter. “What?” “That,” she gasped. “That was hilarious.” “What?” I said again. “Why?” “Sydney, he was asking you out!” I replayed the conversation. “No, he wasn’t. He was asking me about cinema.” She was laughing so hard that she had to wipe away a tear. “So he could find out what you wanted to see and take you out!” “Well, why didn’t he just say that?” “You are so adorably oblivious,” she said. “I hope I’m around the day you actually notice someone is interested in you.” I continued to be mystified, and she spent the rest of class bursting out with spontaneous giggles.

The point is, the brain talks to itself, and by talking to itself changes its perceptions. To make a new version of the not-entirely-false model, imagine the first interpreter as a foreign correspondent, reporting from the world. The world in this case means everything out- or inside our bodies, including serotonin levels in the brain. The second interpreter is a news analyst, who writes op-ed pieces. They read each other's work. One needs data, the other needs an overview; they influence each other. They get dialogues going. INTERPRETER ONE: Pain in the left foot, back of heel. INTERPRETER TWO: I believe that's because the shoe is too tight. INTERPRETER ONE: Checked that. Took off the shoe. Foot still hurts. INTERPRETER TWO: Did you look at it? INTERPRETER ONE: Looking. It's red. INTERPRETER TWO: No blood? INTERPRETER ONE: Nope. INTERPRETER TWO: Forget about it. INTERPRETER ONE: Okay. Mental illness seems to be a communication problem between interpreters one and two. An exemplary piece of confusion. INTERPRETER ONE: There's a tiger in the corner. INTERPRETER TWO: No, that's not a tiger- that's a bureau. INTERPRETER ONE: It's a tiger, it's a tiger! INTERPRETER TWO: Don't be ridiculous. Let's go look at it. Then all the dendrites and neurons and serotonin levels and interpreters collect themselves and trot over to the corner. If you are not crazy, the second interpreter's assertion, that this is a bureau, will be acceptable to the first interpreter. If you are crazy, the first interpreter's viewpoint, the tiger theory, will prevail. The trouble here is that the first interpreter actually sees a tiger. The messages sent between neurons are incorrect somehow. The chemicals triggered are the wrong chemicals, or the impulses are going to the wrong connections. Apparently, this happens often, but the second interpreter jumps in to straighten things out.

So ask me if I am alright. 'I’m fine; I’m always fine.' You see this look in my eyes. 'No, I’m fine. I am always fine.' There is a corpse behind my smile. 'Listen, I am fine. Always, always fine as fine can be.' 'Are you okay?' 'I am more than okay. I am more than fine. I am wonderful!

Try to come to a place where you accept your own imperfections. Where it's okay to be less than perfect. Because you are less than perfect; it‟s the human condition. And that's okay!

The person across the table is never the problem. The unsolved issue is. So focus on the issue. This is one of the most basic tactics for avoiding emotional escalations. Our culture demonizes people in movies and politics, which creates the mentality that if we only got rid of the person then everything would be okay. But this dynamic is toxic to any negotiation.

Okay, so when is the mother ship coming to pick us up?” I ask worriedly. “The what?” Reed asks with confusion clouding his eyes. “The mother ship, you know, aliens?” I ask tensely. He gives me an impatient look. “Aliens?” he scoffs. “We’re not aliens then?” I reply, not even trying to keep the relief out of my voice. “No!” he says emphatically as he searches my face—probably for other signs of mental illness. Sighing, I ask, “Then what are we, Reed? Because seriously, if some big alien bug cracks me open from the inside and starts wiggling out, I’m going to be really ticked off that you didn’t warn me.

Staying for your children is noble. However, staying with someone that teaches your children that "selective" evilness is okay is mental illness.

Developing mental strength isn’t about having to be the best at everything. It also isn’t about earning the most money or achieving the biggest accomplishments. Instead, developing mental strength means knowing that you’ll be okay no matter what happens. Whether you’re facing serious personal problems, a financial crisis, or a family tragedy, you’ll be best prepared for whatever circumstances you encounter when you’re mentally strong. Not only will you be ready to deal with the realities of life, but you’ll be able to live according to your values no matter what life throws your way.

Okay, basics. The three S’s: shower, shit, and shave—every man could do that in his sleep. So he did. He managed his complete morning routine in a mental and emotional coma.

It is okay to own a technology, what is not okay is to be owned by technology.

There are seasons of life when we just can’t get all of our needs met, but the mental shift of seeing rest not as luxury but as a valid need helps you get creative, or at least validates it’s okay to mourn how difficult life is right now.

It's okay," Keefe whispered, pulling off Sophie's other glove and sending her a blue mental breeze.

Dad would call it my Sisyphus toll. Push a boulder up a hill, pretending it’s okay, and come nightfall it - and I - come crashing down. But he forgets the view each time I make it to the top.

Being brave isn’t the same as being okay.

It's okay to not be okay - it means that your mind is trying to heal itself.

You deserve to heal and grow, too. You deserve to have someone to talk to about your problem; you deserve unconditional support; you deserve care and safety and all the things you need to thrive. Just because you may not have them doesn’t mean you don’t deserve them. If someone tells you that you don’t deserve those things, they are lying. Keep trying your best. Ask for help when you need it. Do your best to be brave, but it is okay not to be. If you drop the weight you’re carrying, it is okay. You can build yourself back up out of the pieces. If your mind stops listening to you, it’s not your fault. There are billions of us; you are not alone.

Let’s normalize walking away from toxic situations. You don’t have to stick it out when your mental health is taking a beating, just because that’s what everyone expects of you. It’s okay to reassess and decide whether or not a situation is still acceptable to you.

I am not fine! I am not okay! How can I be fine and okay and not even know myself? I have no clue who I am. The only thing I know is my name.

I also know that I have forgiven myself. And that it’s okay to laugh at your mistakes, even the dangerous dumb ones.

Okay this is going from weird to mental asylum real fast.

I’m broken. We’re all broken and right now we’re all isolated within that brokenness. The cure for the loneliness is connection—connection with that broken part of ourselves and with each other—and we can’t achieve that connection while pretending we are okay. We’re not okay.

Someday those bruises inside you will heal. You can't know when someday will come, or what life will look like when it finally does. ... But in a way it doesn't even matter because someday isn't what we have. What we have is right now, this moment, when things aren't okay yet, but in a way they are already, because in the end they will be, and as long as that's true, it's enough.

My question for Will is: Does this feel like a country at peace or at war? I’m joking, sort of, but he answers seriously. He says it feels the way it does just before it starts. It’s a weird thing, but you learn to pick up on it. Even while everybody’s convincing themselves it’s going to be okay, it’s there in the air somehow. The whole thing is more physical than mental, he tells me. Like hackles? The way a dog’s hackles go up? Yes, he says.

Absolutely pathetic.” I make a Jeopardy! buzzer sound. “Who is Joshua Templeman?” “Lucinda flirting with couriers. Pathetic.” Joshua is hammering away on his keyboard. He certainly is an impressive touch typist. I stroll past his desk and am gratified by his frustrated backspacing. “I’m nice to him.” “You? Nice?” I’m surprised by how hurt I feel. “I’m lovely. Ask anyone.” “Okay. Josh, is she lovely?” he asks himself aloud. “Hmm, let me think.” He picks up his tin of mints, opens the lid, checks them, closes it, and looks at me. I open my mouth and lift my tongue like a mental patient at the medication window. “She’s got a few lovely things about her, I suppose.” I raise a finger and enunciate the words crisply: “Human resources.” He sits up straighter but the corner of his mouth moves. I wish I could use my thumbs to pull his mouth into a huge deranged grin. As the police drag me out in handcuffs I’ll be screeching, Smile, goddamn you. We need to get even, because it’s not fair. He’s gotten one of my smiles, and seen me smile at countless other people. I have never seen him smile, nor have I seen his face look anything but blank, bored, surly, suspicious, watchful, resentful. Occasionally he has another look on his face, after we’ve been arguing. His Serial Killer expression.

It is okay for your weakness to be exposed to the light. The light is there because your weakness doesn’t serve you anymore. You are brave and you are letting it go…

I am tired of faking and acting like everything is okay. I am so tired of saying I am fine.

Both men and women can have mental health issues, and neither should be ashamed of that. We shouldn't have to act like everything's okay and try to "fit in" with society's expectations, because that is JUST an act in most cases. Let's change this.

A comedian is simply a different kind of therapist. A comedian is a psychologist and a psychiatrist rolled into one. Except I can't prescribe medicine. (You still need a doctorate, which is bullshit.) Okay, so I'm not like a psychiatrist. Fine. But I'm still like a psychologist (except I can't diagnose or treat mental illness).

She pressed her hands against my chest and tried to push me away. "I can't think straight when you 're this close." I backed her up against the wall. "I don't like the thoughts running through your head. I plan on staying here until you look me in the eye and tell me you 're mine." "This isn't going to work. It never would have." "Bullshit. We belong together." Echo sniffed and the sound tore at me. I softened my voice. "Look at me, baby. I know you love me. Three nights ago you were willing to offer everything to me. There is no way you can walk away from us." "God Noah..." Her voice broke. "I'm a mess." A mess? "You 're beautiful." "I'm a mental mess. In two months you 're going to face some judge and convince him that you are the best person to raise your brothers. I'm a liability." "Not true. My brothers will love you and you 'll love them. You are not a liability." "But how will the judge see me? Are you really willing too take that risk? [...] What happens if the judge find out about me? What if he discovers what a mess you 're dating?" Breathing became a painful chore. Her lips turned down while her warm fingers caressed my cheek. That touch typically brought me to knees, but now it cut me open. "Did you know that when you stop being stubborn and accept i may be right on something, your eyes widen a little and you tilt your head to the side?" she asked. I forced my head straight and narrowed my eyes. "I love you." She flashed her glorious smile and then it became the saddest smile in the world. "You love your brothers more. I'm okay with that. In fact, it's one of the things i love about you. You were right the other day. I do want to be a part of a family. But i'd never forgive myself if i was the reason you didn't get yours." To my horror, tears pricked my eyes and my throat swelled shut. "No, you 're not pulling this sacrificial bullshit on me. I love you and you love me and we 're supposed to be together." Echo pressed her body to mine and her fingers clung to my hair. Water glistened in her eyes. "I love you enough to never make you choose." She pushed off her toes toward me, guiding my head down, and gently kissed my lips. No. This wouldn't be goudbye. I'd fill her up and make her realize she'd always be empty without me. I made Echo mine. My hands claimed her hair, her back. My lips claimed her mouth, her tongue. Her body shook against mine and i tasted salty wetness on her skin. She forced her lips away and i latched tighter to her. "No, baby, no," i whispered into her hair. She pushed her palms against my chest, then became a blur as she ran past. "I'm sorry.

Rarely are there big heroic choices that will settle matters once and for all. The smallest positive step is probably the right one. Try not to argue. If you’re right, you don’t need to argue. If you’re wrong, it won’t help. If you’re okay, things will be okay. If you’re not okay, nothing else matters.

A few days later, Tuesday quietly crossed our apartment as I read a book and, after a nudge against my arm, put his head on my lap. As always, I immediately checked my mental state, trying to assess what was wrong. I knew a change in my biorhythms had brought Tuesday over, because he was always monitoring me, but I couldn't figure out what it was. Breathing? Okay. Pulse? Normal. Was I glazed or distracted? Was I lost in Iraq? Was a dark period descending? I didn't think so, but I knew something must be wrong, and I was starting to worry...until I looked into Tuesday's eyes. They were staring at me softly from under those big eyebrows, and there was nothing in them but love.

I deserve to be loved. I deserved your love, but in your eyes, I wasn’t good enough. However, that is okay, because I have love all around me. I am learning how to love me, and it is such a good feeling. My soul isn’t dehydrated or fatigued because I am nurturing my soul, mind, spirit, and my inner being.

I'll give them my number, too. And my brother Vishous made sure we have the best reception and service in the city. No dead zones. Unless you're around Lassiter, and that's more of a mental thing than anything about cellular networks." "Um ... Lassiter?" Bitty said. Rhage nodded. "Yeah, he's this pain in the ass--oh, shit--I mean, sorry, I shouldn't say ass around you, should I? Or shit. And all those other bad words." He poked himself in the head. "I gotta remember that, gotta remember that. Anyway, Lassiter's a fallen angel who we've somehow gotten stuck with. He's like gum on the bottom of your shoe. 'Cept he doesn't smell like strawberries, he hogs the T.V. remote, and on a regular basis. you think to yourself, Is that really the best the Creator could do with an immortal? The guy has the worst taste in television--I mean, the only saving grace is that he isn't addicted to Bonanza ...have you ever watched twelve straight hours of Saved by the Bell? Okay, fine, it was probably only seven, and it wasn't like I couldn't have left--my God, I tell you, though, it's a wonder I escaped with my ability to put my pants on one leg at a time still intact ...

I look back on my life the way one watches a badly scripted action flick, sitting at the edge of the seat, bursting out, "No, no, don't open that door! The bad guy is in there and he'll grab you and put his hand over your mouth and tie you up and then you'll miss the train and everything will fall apart!" Except there is no bad guy in this tale. The person who jumped through the door and grabbed me and tied me up was, unfortunately, me. My double image, the evil skinny chick who hisses, Don't eat. I'm not going to let you eat. I'll let you go as soon as you're thin, I swear I will. Everything will be okay when you're thin.

Yesterday it was sun outside. The sky was blue and people were lying under blooming cherry trees in the park. It was Friday, so records were released, that people have been working on for years. Friends around me find success and level up, do fancy photo shoots and get featured on big, white, movie screens. There were parties and lovers, hand in hand, laughing perfectly loud, but I walked numbly through the park, round and round, 40 times for 4 hours just wanting to make it through the day. There's a weight that inhabits my chest some times. Like a lock in my throat, making it hard to breathe. A little less air got through and the sky was so blue I couldn’t look at it because it made me sad, swelling tears in my eyes and they dripped quietly on the floor as I got on with my day. I tried to keep my focus, ticked off the to-do list, did my chores. Packed orders, wrote emails, paid bills and rewrote stories, but the panic kept growing, exploding in my chest. Tears falling on the desk tick tick tick me not making a sound and some days I just don't know what to do. Where to go or who to see and I try to be gentle, soft and kind, but anxiety eats you up and I just want to be fine. This is not beautiful. This is not useful. You can not do anything with it and it tries to control you, throw you off your balance and lovely ways but you can not let it. I cleaned up. Took myself for a walk. Tried to keep my eyes on the sky. Stayed away from the alcohol, stayed away from the destructive tools we learn to use. the smoking and the starving, the running, the madness, thinking it will help but it only feeds the fire and I don't want to hurt myself anymore. I made it through and today I woke up, lighter and proud because I'm still here. There are flowers growing outside my window. The coffee is warm, the air is pure. In a few hours I'll be on a train on my way to sing for people who invited me to come, to sing, for them. My own songs, that I created. Me—little me. From nowhere at all. And I have people around that I like and can laugh with, and it's spring again. It will always be spring again. And there will always be a new day.

Things that have happened to me that have generated more sympathy than depression Having tinnitus. Scalding my hand on an oven, and having to have my hand in a strange ointment-filled glove for a week. Accidentally setting my leg on fire. Losing a job. Breaking a toe. Being in debt. Having a river flood our nice new house, causing ten thousand pounds’ worth of damage. Bad Amazon reviews. Getting the norovirus. Having to be circumcised when I was eleven. Lower-back pain. Having a blackboard fall on me. Irritable bowel syndrome. Being a street away from a terrorist attack. Eczema. Living in Hull in January. Relationship break-ups. Working in a cabbage-packing warehouse. Working in media sales (okay, that came close). Consuming a poisoned prawn. Three-day migraines.

Okay, okay. I can do this, I can do this just breathe. Mentally I prepared myself but it didn't help with the feeling of jumping off a cliff deep in my belly.

supposed I should mentally apologize to Quinn for thinking the worst of him…. Okay, sorry, Quinn.

Take the next 24 hours and just relax with the knowing that everything is okay. Let go of the stress and worry for one day and see what happens.

I thought that if she had a stable husband by her side, a husband who could help her properly manage her mental health issues, everything would be okay. But things were not okay.

The statistics on sanity are that one out of every four Americans is suffering from some form of mental illness. Think of your three best friends. If they’re okay, then it’s you. — RITA MAE BROWN

I feel like I am weak, and my weakness has been exposed to the light. It is okay for your weakness to be exposed to the light. The light is there because your weakness doesn’t serve you anymore. You are brave and you are letting it go… In order to let it go, you have to talk about it by dragging it out of the dark and bringing it forth into the light. You are shedding our skin. Dead skin can’t serve us. Right? Dead skin is brittle and dry, and when it sheds, your skin glows and it is smooth and vibrant.

As she fell, Esther wasn’t worried about being blown off course and plummeting into the rocks below. She wasn’t worried about hitting the shallows and pin diving to the ocean floor and shattering her spine. She wasn’t even worried about Cthulhu. (Okay, maybe a little.) What she worried about was Eugene’s willingness to jump. The way he glanced down at the water far below and looked at it like it was home. The way he stepped lightly from the cliff’s edge, and the way he fell through the air faster than she did, dragged down by earth’s magnetic field. The way he flickered in the sunlight as he hit the water, the same way Tyler Durden flashed on-screen four times before you saw him solidly. Foreshadowing the twist to come. Eugene was afraid of demons, and monsters, and above all the dark, but he was not afraid of death. That scared her more than anything.

If you’re okay with others telling you what to think, feel, or do, you are accustomed to being subjugated (Young, Klosko, and Weishaar 2003). But subjugation undermines your emotional autonomy and mental freedom and should not be tolerated. Your life isn’t theirs to direct, plus it’s illogical to think that an EIP knows what’s best.

Why should one think thay are okay mentally? Making a study of ourselves is the best solution to our society.Our minds are so complex and if we don't have an avenue to explore, we just cough it up as it is just who I am...However, it is just half of who you are, we need to find our other half and it is not in the form of another person."-Serena Jade

So look," he began, leaning over the desk, "I was—" "Excuse me?" Bethany said. Her voice was loud, even. Wes turned and looked at her. As he did so, I watched his profile, his arm, that little bit of the heart in hand peeking out from his sleeve. "We can help you over here," Bethany said to him. "Did you have a question?" "Um, sort of," Wes said, glancing at me, a mild smile on his face. "But—" "I can answer it," Bethany said solidly, so confidently. Amanda, beside her, nodded, seconding this. "Really, it's fine," he said, then looked at me again. He raised his eyebrows, and I just shrugged. "Okay, so—" "She's only a trainee, she won't know the answer," Bethany told him, pushing her chair over closer to where he was, her voice too loud, bossy even. "It's better if you ask me. Or ask us." Then, and only then, did I see the tiniest flicker of annoyance on Wes's face. "You know," Wes said, "I think she'll know it." "She won't. Ask me." Now it wasn't just a flicker. Wes looked at me, narrowing his eyes, and for a second I just stared back. Whatever happens, I thought, happens. For the first time, time at the info desk was flying. "Okay," he said slowly, moving down the counter. He leaned on his elbows, closer to Bethany, and she sat up even straighter, readying herself, like someone onJeopardy awaiting the Daily Double. "So here's my question." Amanda picked up a pen, as if there might be a written portion. "Last night," Wes said, his voice serious, "when the supplies were being packed up, what happened to the big tongs?" The sick part was that Bethany, for a second, looked as if she was actually flipping through her mental Rolodex for the answer. I watched her swallow, then purse her lips. "Well," she said. But that was all. I could feel myself smiling. A real smile. Wes looked at Amanda. "Do you know?" Amanda shook her head slowly. "All right," he said, turning back to look at me. "Better ask the trainee, then. Macy?" I could feel Amanda and Bethany looking at me. "They're in the bottom of that cart with the broken back wheel, under the aprons," I said. "There wasn't room for them with the other serving stuff.

It’s okay to be messy. Like sunflowers, galaxies, and fingerprints, your life is an intricately designed spiral. Your wrinkles, bumps, and bruises show the world you are a force of nature. Forget linear. When you embrace chaos, it brings its own kind of order.

When we accept and embrace our emotions as the way they are rather than what we wish them to be and discover that in the deepest darkest moments, we are okay - this is the true emotional healing. Emotional healing is when you face your worst fears only to realize you are okay. You have no control over what life throws at you, but you have control of how to relate to whatever comes your way.

From the outside, Cory’s life looked perfect—money, fame, beautiful girlfriend, millions of adoring fans—but I guess his same old demons were still there, raising as much mental and emotional hell as they always had. Maybe even more, now that everything was supposed to be okay. I think this is a common misconception about fame, or any kind of marker of “success” in life, be it landing your dream job, getting married, or having a kid: people think that you achieve these goals, you check off certain boxes, and all of a sudden life’s perfect and you don’t have any problems. That’s not true. You’re still going to wake up every morning, and your problems will still be there unless you figure out a way to make them go away. And more often than not, new ones will show up in their place. I

Jamie leaned over. “And your perfect world?” “Mmm,” Helen smiled. “Perfect is complicated. Hard to explain.” “Give it a shot,” I prodded her. “It’s… beautiful is the best word to describe it,” she said. Jamie and I nodded. “Everything that isn’t necessary to getting what we want is gone,” she said, eyes closing, as if she was vividly imagining. “There’s an abundance of it all, thanks to science. Food is everywhere and it overflows and there’s nothing to worry about because we have and we want and we take. We’re, and by we I mean people, we’re everywhere and we spill over into one another and we’re all knit together, physically and mentally. It’s an exquisite landscape of things that don’t ever run out to see and touches and tastes and smells and mating and eating and mindless fighting and eating-mating and fighting-eating and fighting-” “Okay,” I said, interrupting. I paused, then when I couldn’t think of what to say. “Okay.” Helen reached down to her plate, used a fingertip to wipe up a bit of frosting, and popped it into her mouth, sucking it off. “Okay,” I said, still at a bit of a loss for words. “That’s a mental image that’s going to be with me forever,” Jamie said, dropping his head down until his face was in his hands. “I don’t see where ethics come into that world,” I said, more to see Jamie’s reaction than out of curiosity. “No,” Jamie said. “Don’t-” “The closer you get to perfection, the further you get from ethics,” Helen said, as if it was common sense.

You deserve to heal and grow, too. You deserve to have someone to talk to about your problem; you deserve unconditional support; you deserve care and safety and all the things you need to thrive. Just because you may not have them doesn't mean you don't deserve them. If someone tells you that you don't deserve those things,they are lying. Keep trying your best. Ask for help when you need it. Do your best to be brave, but it is okay not to be. If you drop the weight you're carrying, it is okay. You can build yourself back up out of the pieces. If your mind stops listening to you, it's not your fault. There are billions of us; you are not alone. And lastly, whoever you are: I am so so proud of you.

Chu Wanning glanced knowingly at Mo Ran and mentally filed away this weak point. He figured that since he was, at present, already in a child’s body, and since Mo Ran hadn’t the slightest idea who he actually was, there was nothing to be embarrassed about. He opened his mouth again, and out came a soft, saccharine sweet: “Ge.” “…” “Gege.” “………” “Mo Ran-gege.” “Aaaaaah! Okay, okay! I’ll take you, I’ll take you! Stop saying that!” Mo Ran jumped to his feet, face bright red, and rubbed at the goosebumps on his arms. “All right, fine. Come along, then. You win, okay? You win. Oh my god.

Dear Young Black Males, Show respect for our young sistas. They are young Queens, and you’re young Kings. Black is beautiful, period. If you’re one of those young men who put light-skinned women on a pedestal, but look down on dark-skinned young ladies, stop it! Black women come in all shades, and all black families have all shades within their families. It’s one thing to have a preference, and that’s okay, but don’t belittle the other. Respect, appreciate, and protect our sistas. In closing: We already have to deal with race related crap from other ethnic groups, so why add to it amongst our own? We need to build each other up and be united as one, no matter what our skin tone is. Don’t physically or mentally abuse your young Queen. Respect her just like you’d like your mother, grandmother, or sister to be respected by another male. There’s nothing attractive or cool about mistreating a woman. Nothing at all!

Friends. Strange indeed. There's just so much at risk, including my heart and mental stability - which are both still extremely fragile. I'm getting better but my heart still aches for you. I'm also having a hard time dealing with the fear. I don't want to be sad anymore. I don't want to cry, worry, or be scared anymore. I just wish I could feel free and happy again. If I can't talk to you at all, it's unbearable. If I talk to you too much, it's unbearable. It doesn't leave much. I want us both to be happy. I just want everything to be okay for you and me. I don't want anyone else to hurt. I feel like I've hurt enough for everyone. I've cried enough tears to fill everyone's bucket.

It’s not impermanence per se, or even knowing we’re going to die, that is the cause of our suffering, the Buddha taught. Rather, it’s our resistance to the fundamental uncertainty of our situation. Our discomfort arises from all of our efforts to put ground under our feet, to realize our dream of constant okayness. When we resist change, it’s called suffering. But when we can completely let go and not struggle against it, when we can embrace the groundlessness of our situation and relax into its dynamic quality, that’s called enlightenment, or awakening to our true nature, to our fundamental goodness. Another word for that is freedom—freedom from struggling against the fundamental ambiguity of being human.

I want to believe him. I know stuff happens to people and they can't always be who they were or who they think they're supposed to be. But knowing that doesn't mean I'm okay with it. It's more like what Mr. Krueger says about black holes: We can't wish them away, so we'd better learn as much as we can about where they are and how they work so we don't get sucked in.

It's okay if you don't want to stand up by society's yardstick of what success is. Of course, we want to be financially healthy, and of course, we want to have economic security. We need that, but we also need to be in a place where we can be healthy and mentally sound, where we can show up in the world to be who we really are supposed to be, to give our gifts to the world in an authentic way.

You've made a new friend. You say you're going in the backyard soon. You're getting better, kiddo." "Please don't say that." "Why not? Why shouldn't we celebrate it?" "Because it's just too much, okay? It's not that big a deal." "It's big enough," she said. "Who knows, in a few years you could be ready to face the world again." "Trust me," he said. "It's not a switch I can turn on and off, Grandma.

How do you get your organization to behave with a fail-fast mentality? First, start at the top. Lead by example: quickly and publicly acknowledge your mistakes, and move on. Act matter of fact-ly. I've had to clean up my own messes for everybody to see. Talk about it publicly, what you were thinking at the time, what was learned from it; this signals to the organization that it is okay to make mistakes and openly own them.

Her mental list of items she’d need from her apartment was growing. There were things a girl just couldn’t live without, so Keegan would have to get them when he retrieved Muffin. “I need another purse. Can you get me my Prada knockoff? It’s in my closet on the shelf. Pink. It’s pink. I got it from a vendor in Manhattan. Jeez he was a tough negotiator, but it was worth the haggling. It’s soooo cute.” Keegan sighed, raspy and long. “Okay.” “Oh! And my nail polish. I have two new bottles in the bathroom under the sink in one of those cute organizer baskets, you know? Like the ones you get at Bed Bath and Beyond? God, I love those. Anyway, I need Retro Red and Winsome Wisteria.” Another sigh followed, and then a nod of consent. “My moisturizer. I never go anywhere, not even overnight, without my moisturizer. Not that I ever really go anywhere, but anyway I need it, or my skin will dehydrate and it could just be ugly. Top left side of my medicine cabinet.” “Er, okay.” “My shoes. I can’t be without shoes. Let’s see. I need my tennis shoes and my white sandals, because I don’t think there’s much hope for these, wouldn’t you say?” Marty looked up at him and saw impatience written all over his face. “And my laptop. I can’t check on my clients without my laptop, and they need me. Plus, there’s that no-good bitch Linda Fisher. I have to watch that she’s not stealing my accounts. Do you have all of that?” He gave her that stern look again. The one that made her insides skedaddle around even if it was meant in reproach. “I’m going too far, huh?” His smile was crooked. “Just a smidge.

Tell me something true about you.” “Okay …” She mentally rifled through birthplace (Portland, Oregon), college major (sociology), astrological sign (Virgo), favorite movie (The Apple Dumpling Gang—don’t judge), until she hit a fact that wasn’t completely mundane. “One of my favorite things in the world are those charity events where everyone buys a rubber ducky with a number and the first person’s duck to get down the river wins.” “Why?” “I like seeing the river teeming with all those outrageously yellow and orange ducks. It’s so friendly. And I love the hope of it. Even though it doesn’t matter if you win, because all that wonderful, candy-colored money is going to something really important like a free clinic downtown or cleft palate operations for children in India, you still have that playful hope that you will win. You run alongside the stream, not knowing which is your duck but imagining the lead one is yours.” “And this is the essence of your soul—the ducky race?” “Well, you didn’t ask for the essence of my soul. You asked for something true about me, and so I went for something slightly embarrassing and secret but true nonetheless. Next time you want the essence of my soul, I’ll oblige you with sunsets and baby’s laughter and greeting cards with watercolor flowers.” He squinted at her thoughtfully. “No, so far as I’m concerned, the yellow duckies are the essence of your soul.

Michael Ledeen—a contributing editor of National Review and a Freedom Scholar at the influential neoconservative think tank American Enterprise Institute—wrote on the National Review blog in November 2006: 'I had and have no involvement with our Iraq policy'. I opposed the military invasion of Iraq before it took place.' Ledeen, however, wrote in August 2002 of 'the desperately-needed and long overdue war against Saddam Hussein' and when he was interviewed for Front Page Magazine the same month and asked, 'Okay, well if we are all so certain about the dire need to invade Iraq, then when do we do so?' Ledeen replied: 'Yesterday.' There is obvious, substantial risk in falsely claiming that one opposed the Iraq War notwithstanding a public record of support. But that war has come to be viewed as such a profound failure that that risk, at least in the eyes of some, is outweighed by the prospect of being associated with Bush's invasion.

Please, please, you have to, I never ask you for anything, please just do it." "What are you talking about? You always ask me for everything." "Okay, then, but you always do it, so don't change the rules now." He knows its true. That's just the way they work. As much as he grouses and sneers and makes a big show of authority, he can't deny the kid a thing. If he wants a vintage Aston Martin so he can play at being James Bond, he gets one. If he wants to go one top, he can. He says he's never been to Africa and Lindsay goes online and books flights that same day to Morocco because he wants to see the smile when he presents Valentine with tickets. When the kid suggests setting a camcorder up in the bedroom so they can watch the tape back later and laugh at their stupid sex-faces, Lindsay goes along with it, wincing all the way, because he always says no and he never really means it in the end. This is love, he supposes, and it's mental.

I have a soft spot in my heart for suicidal people. I know that others make presumptions about suicidal people, painting them with the darkest of paints; but the way that I see it, these are people who look out into the world and see how broken it is and they look into their lives and they remember all the people they've hurt and then they look into themselves and they are faced with how ruined they are and they think that if they can't make anything really better then they just shouldn't exist anymore. It's not a form of selfishness or mental illness. It's a form of extreme state of empathy and selflessness. Suicidal people really are the best kinds of people. But they need to know that this world has a place for them, that this world needs the kind of light that they carry with them as they walk through it, they need to know that they have a home. That their type of darkness is like the darkness of the universe: it's the type of darkness from whence comes forth the light! Some people are just okay with everything, they don't feel the pain and the guilt that comes with the way that this world is. And I don't think that the lack of feeling makes anybody healthier in the mind. Our world is sick. And some people know that. These are not the sick people, these are the beautiful creatures!

Are You a Parent or a Bully? Mentally and physically abusing your children is NOT okay. Real parenting does NOT consist of bullying your children, belittling your children, manipulating your children, beating your children, or cursing at your children. Children are a blessing! Many women can’t get pregnant and/or carry to term. Think about that! Parenting should be taken seriously. Children need LOVE, support, and guidance, NOT a bully! Children shouldn’t fear their parents. It’s important to create healthy relationships with your children, seriously.

She went to bed mentally exhausted but woke after only a few hours of disrupted sleep…because she could smell Judd’s scent in her quarters. Getting out of bed still half-asleep, she saw it was four a.m. She walked out wearing the satin slip she used as her nightgown, her feet bare. “Judd?” For a second, she couldn’t locate him. Then her night vision kicked in and she found him seated in an armchair close to the coffee table. He was watching her, his entire body motionless. It didn’t strike her that she should be afraid or even wary. Yawning, she walked over and sat on his lap, curling her body into the armchair. His arms came around her without hesitation, one hand curving around her shoulders, the other sliding to close over the bare skin of her upper thigh. The sensual contact brought her to full wakefulness. Wrapping her arms around his neck, she nuzzled at his throat. “Are you okay?” His hand shifted to slide between her thighs, surprising a shocked feminine sound out of her. “Judd? Baby?” Something was wrong. With a changeling male, she would’ve let her body soothe him, used touch to connect. But Judd was Psy…and hers. At that moment, she knew the answer to the question that had tormented her all day—she would hold him, accept him, no matter what. That was what mates did. She didn’t care if there was no bond—no one was going to tell her she wasn’t meant to be with this man. “What do you want?” she asked, but he remained silent. Deciding to let instinct guide her, she softened for him. His other hand tangled in her hair, tilting her head back in a sharp move. She went rather than resist. A woman who loved a dominant male had to know when to bend…and when to bite.

We will need to stay over two nights in a hotel on our trip home.” Momentarily alarmed, I glanced at Ren. “Okay. Umm, I was thinking that maybe this time if you don’t mind, we could check out one of those bigger hotels. You know, something that has more people around. With elevators and rooms that lock. Or even better, a nice high-rise hotel in a big city. Far, far, far away from the jungle?” Mr. Kadam chuckled. “I’ll see what I can do.” I graced Mr. Kadam with a beatific smile. “Good! Could we please go now? I can’t wait to take a shower.” I opened the door to the passenger side then turned and hissed in a whisper aimed at Ren, “In my nice, upper-floor, inaccessible-to-tigers hotel room.” He just looked at me with his innocent, blue-eyed tiger face again. I smiled wickedly at him and hopped in the Jeep, slamming the door behind me. My tiger just calmly trotted over to the back where Mr. Kadam was loading the last of his supplies and leapt up into the back seat. He leaned in the front, and before I could push him away, he gave me a big, wet, slobbery tiger kiss right on my face. I sputtered, “Ren! That is so disgusting!” I used my T-shirt to swipe the tiger saliva from my nose and cheek and turned to yell at him some more. He was already lying down in the back seat with his mouth hanging open, as if he were laughing. Before I could really lay into him, Mr. Kadam, who was the happiest I’d ever seen him, got into the Jeep, and we started the bumpy journey back to a civilized road. Mr. Kadam wanted to ask me questions. I knew he was itching for information, but I was still fuming at Ren, so I lied. I asked him if he could hold off for a while so I could sleep. I yawned big for dramatic effect, and he immediately agreed to let me have some peace, which made me feel guilty. I really liked Mr. Kadam, and I hated lying to people. I excused my actions by mentally blaming Ren for this uncharacteristic behavior. Convincing myself that it was his fault was easy. I turned to the side and closed my eyes. I slept for a while, and when I woke up, Mr. Kadam handed me a soda, a sandwich, and a banana. I raised my eyebrow at the banana and thought of several good monkey jokes I could annoy Ren with, but I kept quiet for Mr. Kadam’s sake.

I felt a warm hand touch mine. “Are you okay?” “If you mean am I injured, then the answer is no. If you mean am I ‘okay’ as in am-I-confident-I’m-still-sane, the answer is still no.” Ren frowned. “We have to find a way to get across the chasm.” “You’re certainly welcome to give it a try.” I waved him off and went back to drinking my water. He moved to the edge and peered across, looking speculatively at the distance. Changing back to a tiger, he trotted a few paces back in the direction we had come from, turned, and ran at full speed toward the hole. “Ren, no!” I screamed. He leapt, clearing the hole easily, and landed lightly on his front paws. Then he trotted a short distance away and did the same thing to come back. He landed at my feet and changed back to human form. “Kells, I have an idea.” “Oh, this I’ve got to hear. I just hope you don’t plan on including me in this scheme of yours. Ah. Let me guess. I know. You want to tie a rope to your tail, leap across, tie it off, and then have me pull my body across the rope, right?” He cocked his head as if considering it, and then shook his head. “No, you don’t have the strength to do something like that. Plus, we have no rope and nothing to tie a rope to.” “Right. So what’s the plan?” He held my hands and explained. “What I’m proposing will be much easier. Do you trust me?” I was going to be sick. “I trust you. It’s just-“ I looked into his concerned blue eyes and sighed. “Okay, what do I have to do?” “You saw that I was able to clear the gap pretty well as a tiger, right? So what I need you to do is to stand right at the edge and wait for me. I’ll run to the end of the tunnel, build up speed, and leap as a tiger. At the same time, I want you to jump up and grab me around my neck. I’ll change to a man in midair so that I can hold onto you, and we’ll fall together to the other side.” I snorted noisily and laughed. “You’re kidding, right?” He ignored my skepticism. “We’ll have to time it precisely, and you’ll have to jump too, in the same direction, because if you don’t, I’ll just hit you full power and drive us both over the edge.” “You’re serious? You seriously want me to do this?” “Yes, I’m serious. Now stand here while I make a few practice runs.” “Can’t we just find another corridor or something?” “There aren’t any. This is the right way.” Reluctantly, I stood near the edge and watched him leap back and forth a few times. Observing the rhythm of his running and jumping, I began to grasp the idea of what he wanted me to do. All too quickly Ren was back in front of me again. “I can’t believe you’ve talked me into doing this. Are you sure?” I asked. “Yes, I’m sure. Are you ready?” “No! Give me a minute to mentally write a last will and testament.” “Kells, it’ll be fine.” “Sure it will. Alright, let me take in my surroundings. I want to make sure I can record every minute of this experience in my journal. Of course, that’s probably a moot point because I’m assuming that I’m going to die in the jump anyway.” Ren put his hand on my cheek, looked in my eyes, and said fiercely, “Kelsey, trust me. I will not let you fall.

This is what cinema is all about. Images, sound, whatever, are what we use to construct a way which is cinema, which is supposed to produce effects, not only in our eyes and ears, but in our "mental" movie theater in which image and sound already are there. There is a kind of on-going movie all the time, in which the movie that we see comes in and mixes, and the perception of all these images and sound proposed to us in a typical film narration piles up in our memory with other images, other associations of images, other films, but other mental images we have, they pre-exist. So a new image in a film titillates or excites another mental image already there or emotions that we have so when you propose something to watch and hear, it goes, it works. It's like we have sleeping emotions in us all the time, half-sleeping, so one specific image or the combination of one image and sound, or the way of putting things together, like two images one after another, what we call montage, editing - these things ring a bell. These half-asleep feelings just wake up because of that - that is what it is about. This is not to make a film and say: "Okay, let's get a deal, let's tell the story, let's have a good actress, good-bye, not bad," and we go home and we eat. What I am dealing with is the effects, the perception, and the subsidiary effects of my work as proposals, as an open field, so that you can get there things you always wanted to feel and maybe didn't know how to express, imagine, watch, observe, whatever. This is so far away from the strong screenplay, the beautiful movie, etc., that sometimes I don't know what I should discuss. You understand, this is really fighting for that "Seventh Art" which is making films.

As I lay there, trying to swallow a loud, obnoxious yawn, I remembered something he’d said when we first met, about life being too short. I imagined he had firsthand experience with shortened lives while he was serving. That mentality came from experience. I got that now. Could even understand it, but there was something I didn’t understand. “Why?” I asked. There was a beat. “Why what?” Jax sounded tired, and I should shut up or point out that I was now tired and could sleep, so he could leave. But I didn’t. “Why are you here? You don’t know me and . . .” I trailed off, because there really wasn’t anything left to say. A minute went by, and he hadn’t answered my question, and then I think another minute ticked on, and I was okay with him not answering because maybe he didn’t even know. Or maybe he was just bored and that was why he was here. But then he moved. Jax pressed against my back, and the next breath I took got stuck in my throat. My eyes shot open. The sheet and blanket were between us, but they felt like nothing. “What are you doing?” I asked. “Getting comfortable.” He dropped an arm over my waist, and my entire body jerked against his. “It’s time to sleep I think.” “But—” “You can’t sleep when you talk,” he remarked. “You don’t need to be all up on me,” I pointed out. His answering chuckle stirred the hair along the back of my neck. “Honey, I’m not all up on you.” I freaking begged to differ on that point. I started to wiggle away, but the arm around my waist tightened, holding me in place. “You’re not going anywhere,” he announced casually, as if he wasn’t holding me prisoner in the bed. Okay. The whole prisoner thing might be melodramatic, but he wasn’t letting me up. Not when he was getting all kinds of comfy behind me. Oh my God, this was spooning. Total spooning. I was spooning with an honorary member of the Hot Guy Brigade. Did I wake up in a parallel universe? “Sleep,” he demanded, as if the one word carried that much power. “Go to sleep, Calla.” This time his voice was softer, quieter. “Yeah, it doesn’t work that way, Jax. You have a nice voice, but it doesn’t hold the power to make me sleep on your command.” He chuckled. I rolled my eyes, but the most ridiculous thing ever was the fact that after a couple of minutes, my eyes stayed shut. I . . . I actually settled in against him. With his front pressed to my back, his long legs cradling mine, and his arm snug around my waist, I actually did feel safe. More than that, I felt something else—something I hadn’t felt in years. I felt cared for . . . cherished. Which was the epitome of dumb, because I barely knew him, but feeling that, recognizing what the warm, buzzing feeling was, I fell right asleep.

Another thing I knew: I knew my sister, Laleh, wasn't an accident. Many people thought so, because she was eight years younger than me, and my parents weren't "trying for another child," which is kind of gross if you think about it. But she wasn't an accident. She was a replacement. An upgrade. I knew that without anyone saying it out loud. And I knew Stephen Kellner was relieved to have another chance, a new child who wouldn't be such a disappointment. It was written across his face every time he smiled at her. Every time he sighed at me. I didn't blame Laleh for that. I really didn't. But sometimes I wondered if I was the one who was an accident. That's normal. Right?

Hemorrhoids Go big or go home! That was my mental response to childbirth. You want me to push? Okay, awesome. I’m going to push so hard that I not only eject this baby from me, but I’m also going to turn my butthole inside out. When I explained the issue to my OB, she insisted hemorrhoids were totally normal, and if they didn’t go away, I could get a quick surgery to correct them, a suggestion that I met with a resounding “Nope!” I had already spent a month in elementary school sitting on a blowup pillow, and I’m not pulling my pants down as an adult to have surgery in my butt. So, here I am, five years out from my last birth and sitting in my chair a quarter of an inch taller.

Bryan gaped, as though that was more than he'd been expecting. "Oh. Okay. Well, um, there's a silent film festival downtown next week. Do you think you'd want to go?" I shook my head. "No, I don't think so. I respect it as an art form but really don't get much out of watching them." "Huh. Okay." He smoothed his hair back again, and I could almost see him groping for thoughts. Why on earth was he asking me about silent films? "What about Starships 30? It opens Friday. Do you want to see that?" " I don't really like sci-fi either," I said. It was true, I found it completely implausible. Bryan looked ready to rip that shaggy hair out. "Is there any movie out there you want to see?" I ran through a mental list of current entertainment. "No. Not really." The bell rang, and with a shake of his head, Bryan slunk back to his desk. "That was weird," I muttered. "He has bad taste in movies." Glancing beside me, I was startled to see Julia with her head down on the desk while she shook with silent laughter. "What?" "That," she gasped. "That was hilarious." "What?" I said again. "Why?" "Sydney, he was asking you out!

Because now mental health disorders have gone “mainstream”. And for all the good it’s brought people like me who have been given therapy and stuff, there’s a lot of bad it’s brought too. Because now people use the phrase OCD to describe minor personality quirks. “Oooh, I like my pens in a line, I’m so OCD.” NO YOU’RE FUCKING NOT. “Oh my God, I was so nervous about that presentation, I literally had a panic attack.” NO YOU FUCKING DIDN’T. “I’m so hormonal today. I just feel totally bipolar.” SHUT UP, YOU IGNORANT BUMFACE. Told you I got angry. These words – words like OCD and bipolar – are not words to use lightly. And yet now they’re everywhere. There are TV programmes that actually pun on them. People smile and use them, proud of themselves for learning them, like they should get a sticker or something. Not realizing that if those words are said to you by a medical health professional, as a diagnosis of something you’ll probably have for ever, they’re words you don’t appreciate being misused every single day by someone who likes to keep their house quite clean. People actually die of bipolar, you know? They jump in front of trains and tip down bottles of paracetamol and leave letters behind to their devastated families because their bullying brains just won’t let them be for five minutes and they can’t bear to live with that any more. People also die of cancer. You don’t hear people going around saying: “Oh my God, my headache is so, like, tumoury today.” Yet it’s apparently okay to make light of the language of people’s internal hell

If Sophie hadn’t used my magic in her body,” Elodie summed up, “she would’ve been dead like, ten times by now.” Okay, it was only twice, I grumbled inside. Elodie ignored me. “And no,” she said, raising my hand to cut off Jenna’s next question. “I can’t possess anyone else. Trust me, I’ve been trying to get inside Lara Casnoff ever since we got here. Which…sounds really wrong.” I felt my shoulders shrug. “Anyway, you looked like you were about to eat your own lip, and that’s totally gross, so I figured I oughta swoop in and put your mind at ease. Last night, when I was trying my hardest to possess anyone who’s not this freak, I overheard the Casnoffs talking. Apparently, turning a vampire into a demon seems like an awesome idea, so that’s why you’re here. No staking on the agenda.” Usling Elodie as a spy hadn’t even occurred to me. Oh my God, this is perfect! I shouted. Well, mentally shouted. Of course! They can’t see you unless you want them to; you can go anywhere in the school, and- Jeez, not so loud, she interrupted. I’m in your head, so use your inside inside voice. Elodie went to brush my hair out of my eyes, muttering, “God, how does she live like this?” If you promise to stop taking over whenever you feel like it, I promise to get a hot oil treatment, I replied, and she snorted. Jenna folded her arms tightly across her chest. “So, what-you’re like, helping us now?” My eyes rolled. “No, I’m on Team Take Over The World With A Demon Army. Of course I’m helping you. Mostly so that whenever this is over, Sophie can get back to important stuff. Like how to unbind me from her.

WHEN YOU BECOME INVOLVED IN AN ARGUMENT or some conflict situation, perhaps with a partner or someone close to you, start by observing how defensive you become as your own position is attacked, or feel the force of your own aggression as you attack the other person's position. Observe the attachment to your views and opinions. Feel the mental-emotional energy behind your need to be right and make the other person wrong. That's the energy of the egoic mind. You make it conscious by acknowledging it, by feeling it as fully as possible. Then one day, in the middle of an argument, you will suddenly realize that you have a choice, and you may decide to drop your own reaction — just to see what happens. You surrender. I don't mean dropping the reaction just verbally by saying “Okay, you are right,” with a look on your face that says, “I am above all this childish unconsciousness.” That's just displacing the resistance to another level, with the egoic mind still in charge, claiming superiority. I am speaking of letting go of the entire mental-emotional energy field inside you that was fighting for power. The ego is cunning, so you have to be very alert, very present, and totally honest with yourself to see whether you have truly relinquished your identification with a mental position and so freed yourself from your mind.

You haven’t gotten to the point of leaving a glass for her, too.” He covered his eyes but said nothing. She pulled away his hands, and then, looking straight at him, asked, “She’s alive, isn’t she?” He nodded and sat up. “Rong, I used to think that a character in a novel was controlled by her creator, that she would be whatever the author wanted her to be, and do whatever the author wanted her to do, like God does for us.” “Wrong!” she said, standing up and beginning to pace the room. “Now you realize you were wrong. This is the difference between an ordinary scribe and a literary writer. The highest level of literary creation is when the characters in a novel possess life in the mind of the writer. The writer is unable to control them, and might not even be able to predict the next action they will take. We can only follow them in wonder to observe and record the minute details of their lives like a voyeur. That’s how a classic is made.” “So literature, it turns out, is a perverted endeavor.” “It was like that for Shakespeare and Balzac and Tolstoy, at least. The classic images they created were born from their mental wombs. But today’s practitioners of literature have lost that creativity. Their minds give birth only to shattered fragments and freaks, whose brief lives are nothing but cryptic spasms devoid of reason. Then they sweep up these fragments into a bag they peddle under the label ‘postmodern’ or ‘deconstructionist’ or ‘symbolism’ or ‘irrational.’” “So you mean that I’ve become a writer of classic literature?” “Hardly. Your mind is only gestating an image, and it’s the easiest one of all. The minds of those classic authors gave birth to hundreds and thousands of figures. They formed the picture of an era, and that’s something that only a superhuman can accomplish. But what you’ve done isn’t easy. I didn’t think you’d be able to do it.” “Have you ever done it?” “Just once,” she said simply, and dropped the subject. She grabbed his neck, and said, “Forget it. I don’t want that birthday present anymore. Come back to a normal life, okay?” “And if all this continues—what then?” She studied him for a few seconds, then let go of him and shook her head with a smile. “I knew it was too late.” Picking up her bag from the bed, she left. Then

THE WISDOM OF SURRENDER It is the quality of your consciousness at this moment that is the main determinant of what kind of future you will experience, so to surrender is the most important thing you can do to bring about positive change. Any action you take is secondary. No truly positive action can arise out of an unsurrendered state of consciousness. To some people, surrender may have negative connotations, implying defeat, giving up, failing to rise to the challenges of life, becoming lethargic, and so on. True surrender, however, is something entirely different. It does not mean to passively put up with whatever situation you find yourself in and to do nothing about it. Nor does it mean to cease making plans or initiating positive action. SURRENDER IS THE SIMPLE but profound wisdom of yielding to rather than opposing the flow of life. The only place where you can experience the flow of life is the Now, so to surrender is to accept the present moment unconditionally and without reservation. It is to relinquish inner resistance to what is. Inner resistance is to say “no” to what is, through mental judgment and emotional negativity. It becomes particularly pronounced when things “go wrong,” which means that there is a gap between the demands or rigid expectations of your mind and what is. That is the pain gap. If you have lived long enough, you will know that things “go wrong” quite often. It is precisely at those times that surrender needs to be practiced if you want to eliminate pain and sorrow from your life. Acceptance of what is immediately frees you from mind identification and thus reconnects you with Being. Resistance is the mind. Surrender is a purely inner phenomenon. It does not mean that on the outer level you cannot take action and change the situation. In fact, it is not the overall situation that you need to accept when you surrender, but just the tiny segment called the Now. For example, if you were stuck in the mud somewhere, you wouldn't say: “Okay, I resign myself to being stuck in the mud.” Resignation is not surrender. YOU DON'T NEED TO ACCEPT AN UNDESIRABLE OR UNPLEASANT LIFE SITUATION. Nor do you need to deceive yourself and say that there is nothing wrong with it. No. You recognize fully that you want to get out of it. You then narrow your attention down to the present moment without mentally labeling it in any way. This means that there is no judgment of the Now. Therefore, there is no resistance, no emotional negativity. You accept the “isness” of this moment. Then you take action and do all that you can to get out of the situation. Such action I call positive action. It is far more effective than negative action, which arises out of anger, despair, or frustration. Until you achieve the desired result, you continue to practice surrender by refraining from labeling the Now

Negli animali la malattia mentale sembra non esistere. Secondo lei perché? Non lo so. Ma immagino che lei abbia qualche teoria in proposito. Perché immagina una cosa simile? Perché ha sollevato la questione. Lei è come un avvocato. Della serie non fare domande a cui non sai rispondere. Si. Comunque, che mi dice dei cani rabbiosi? La rabbia non è una malattia mentale. È un disturbo el cervello. Distinzione interessante. Okay, perché? Non sono ab- bastanza intelligenti? Non credo proprio. I cetacei sono piuttosto intelligenti eppure sembrano al riparo dall'infermità mentale. Penso che perché ci sia pazzia ci dev'essere linguaggio. Per poter sentire le voci immagino. Il perché non mi è chiaro. Ma bisogna capire cos'è stato avvento cervello Lagtaggio del linguaggio. Per un bel po' di milioni di anni se l'era cavata piuttosto bene senza. L'arrivo del è stato come l'invasione di un sistema parassi aree del cervello che erano meno urio. Ha cooptato quelle a attive. Maggiormente suscettibili di essere assoggettate Un'invasione parassitaria.

Before he could say my name, I closed the space between us. Quickly, my lips moved against his. The mental and emotional emptiness took over instantly, but physically, I was more alert than ever. Wesley’s surprise didn’t last as long as it had before, and his hands were on me in seconds. My fingers tangled in his soft hair, and Wesley’s tongue darted into my mouth and became a new weapon in our war. Once again, my body took complete control of everything. Nothing existed at the corners of my mind; no irritating thoughts harassed me. Even the sounds of Wesley’s stereo, which had been playing some piano rock I didn’t recognize, faded away as my sense of touch heightened. I was fully conscious of Wesley’s hand as it slid up my torso and moved to cup my breast. With an effort, I pushed him away from me. His eyes were wide as he leaned back. “Please don’t slap me again,” he said. “Shut up.” I could have stopped there. I could have stood up and left the room. I could have let that kiss be the end of it. But I didn’t. The mind-numbing sensation I got from kissing him was so euphoric-such a high-that I couldn’t stand to give it up that fast. I might have hated Wesley Rush, but he held the key to my escape, and at that moment I wanted him… I needed him. Without speaking, without hesitating, I pulled my T-shirt over my head and threw it onto Wesley’s bedroom floor. He didn’t have a chance to say anything before I put my hands on his shoulders and shoved him onto his back. A second later, I was straddling him and we were kissing again. His fingers undid the clasp on my bra, and it joined my shirt on the floor. I didn’t care. I didn’t feel self-conscious or shy. I mean, he already knew I was the Duff, and it wasn’t like I had to impress him. I unbuttoned his shirt as he pulled the alligator clip from my hair and let the auburn waves fall around us. Casey had been right. Wesley had a great body. The skin pulled tight over his sculpted chest, and my hands drifted down his muscular arms with amazement. His lips moved to my neck, giving me a moment to breathe. I could only smell his cologne this close to him. As his mouth traveled down my shoulder, a thought pushed through the exhilaration. I wondered why he hadn’t shoved me-Duffy-away in disgust. Then again, I realized, Wesley wasn’t known for rejecting girls. And I was the one who should have been disgusted. But his mouth pressed into mine again, and that tiny, fleeting thought died. Acting on instinct, I pulled on Wesley’s lower lip with my teeth, and he moaned quietly. His hands moved over my ribs, sending chills up my spine. Bliss. Pure, unadulterated bliss. Only once, as Wesley flipped me onto my back, did I seriously consider stopping. He looked down at me, and his skilled hand grasped the zipper on my jeans. My dormant brain stirred, and I asked myself if things had gone too far. I thought about pushing him away, ending it right where we were. But why would I stop now? What did I stand to lose? Yet what could I possibly gain? How would I feel about this in an hour… or sooner? Before I could come up with any answers, Wesley had my jeans and underwear off. He pulled a condom from his pocket (okay, now that I’m thinking about it, who keeps condoms in their pockets? Wallet, yes, but pocket? Pretty presumptuous, don’t you think?), and then his pants were on the floor, too. All of a sudden, we were having sex, and my thoughts were muted again.

Okay,” I finally said. “Can we all agree that this is maybe the most screwed-up situation we’ve ever found ourselves in?” “Agreed,” they said in unison. “Awesome.” I gave a little nod. “And do either of you have any idea what we should do about it?” “Well, we can’t use magic,” Archer said. “And if we try to leave, we get eaten by Monster Fog,” Jenna added. “Right. So no plans at all, then?” Jenna frowned. “Other than rocking in the fetal position for a while?” “Yeah, I was thinking about taking one of those showers where you huddle in the corner fully clothed and cry,” Archer offered. I couldn’t help but snort with laughter. “Great. So we’ll all go have our mental breakdowns, and then we’ll somehow get ourselves out of this mess.” “I think our best bet is to lie low for a while,” Archer said. “Let Mrs. Casnoff think we’re all too shocked and awed to do anything. Maybe this assembly tonight will give us some answers.” “Answers,” I practically sighed. “About freaking time.” Jenna gave me a funny look. “Soph, are you…grinning?” I could feel my cheeks aching, so I knew that I was. “Look, you two have to admit: if we want to figure out just what the Casnoffs are plotting, this is pretty much the perfect place.” “My girl has a point,” Archer said, smiling at me. Now my cheeks didn’t just ache, they burned. Clearing her throat, Jenna said, “Okay, so we all go up to our rooms, then after the assembly tonight we can regroup and decide what to do next.” “Deal,” I said as Archer nodded. “Are we all going to high-five now?” Jenna asked after a pause. “No, but I can make up some kind of secret handshake if you want,” Archer said, and for a second, they smiled at each other. But just as quickly, the smile disappeared from Jenna’s face, and she said to me, “Let’s go. I want to see if our room is as freakified as the rest of this place.” “Good idea,” I said. Archer reached out and brushed his fingers over mine. “See you later, then?” he asked. His voice was casual, but my skin was hot where he touched me. “Definitely,” I answered, figuring that even a girl who has to stop evil witches from taking over the world could make time for kissage in there somewhere. He turned and walked away. As I watched him go, I could feel Jenna starting at me. “Fine,” she acknowledged with a dramatic roll of her eyes. “He’s a little dreamy.” I elbowed her gently in the side. “Thanks.” Jenna started to walk to the stairs. “You coming?” “Yeah,” I said. “I’ll be right up. I just want to take a quick look around down here.” “Why, so you can be even more depressed?” Actually, I wanted to stay downstairs just a little longer to see if anyone else showed up. So far, I’d seen nearly everyone I remembered from last year at Hex Hall. Had Cal been dragged here, too? Technically he hadn’t been a student, but Mrs. Casnoff had used his powers a lot last year. Would she still want him here? To Jenna, I just said, “Yeah, you know me. I like poking bruises.” “Okay. Get your Nancy Drew on.

And then, Jane looks August straight on, folds her arms across her chest, and says, “What the fuck, August?” August mentally flips through the plan for tonight—nope, definitely not part of it. “What?” “I can’t do this anymore,” Jane says. She paces toward August, sneakers thumping hard on the floor of the car. She’s pissed off. Brow furrowed, eyes vivid and angry. August scrambles to figure out how she screwed this up so fast. “You—you can’t do what?” “August,” she says, and she’s right in front of her. “Is this a date? Am I on a date right now?” Fuck. August leans against the door, equivocating. “Do you want it to be a date?” “No,” Jane says, “you tell me, because I have been putting every move I know on you for months and I can’t figure you out, and you kept saying you were only kissing me for research, and then you stopped kissing me, but then you kissed me again, and you’re standing there looking like that in fucking thigh highs and bringing me wine and making me feel things I didn’t even know I could remember how to feel, and I’m going out of my goddamn mind—” “Wait.” August holds both hands up. Jane’s breaths are coming high and short, and August suddenly feels close to hysterical. “You like me?” Jane’s hands clench into fists. “Are you kidding me?” “But I asked you on a date!” “When?” “That time I asked you out to drinks!” “That was a date?” “I—but—and you—all those other girls you told me about, you were always—you just went for it, I thought if you wanted me like that, you would have gone for it by now—” “Yeah,” Jane says flatly, “but none of those girls were you.” August stares. “What do you mean?” “Jesus, August, what do you think I mean?” Jane says, voice cracking, arms thrown out at her sides. “None of them were you. Not a single one of them was this girl who dropped out of the fucking future to save me with her ridiculous hair and her pretty hands and her big, sexy brain, okay, is that what you want me to say? Because it’s the truth. Everything else about my life is fucked, so, can you—can you please just tell me, am I on a fucking date right now?” She makes a helpless gesture, and August is breathless at the pure frustration in it, the way it looks so broken in, like Jane’s been living with it for months. And her hands are shaking. She’s nervous. August makes her nervous. It sinks in and rearranges in August’s brain—the borrowed kisses, the times Jane’s bit her lip or slid her hand across August’s waist or asked her to dance, all the ways she’s tried to say it without saying it. They’re both hopeless at saying it, August realizes. So August opens her mouth and says, “It was never just research.” “Of course it fucking wasn’t,” Jane says, and she hauls August in by the sway of her waist and finally, finally kisses her.

"I'm not going anywhere. I'm joining your little gang of baby heroes on the quest to find Superdad." Simon and Derek exchanged a look. "No," Derek said. "No? Excuse me, it was Rae who betrayed you guys. Not me. I helped Chloe." "And was it Rae who tormented her at Lyle House?" "Tormented?" A derisive snort. "I didn't—" "You did everything you could to get Chloe kicked out," Simon said. "And when that didn't work, you tried to kill her." "Kill her?" Tori's mouth hardened. "I'm not my mother. Don't you dare accuse—" "You lured her into the crawl space," Derek said. "Hit her over the head with a brick, bound and gagged her, and locked her in. Did you even check to make sure she was okay? That you hadn't cracked her skull?" Tori sputtered a protest, but from the horror in her eyes, I knew the possibility hadn't occurred to her. "Derek," I said, "I don't think—" "No she didn't think. She could have killed you with the brick, suffocated you with the gag, given you a heart attack from fright, not to mention what would have happened if you hadn't gotten out of your bindings. It only takes a couple of days to die from dehydration." "I would never have left Chloe to die. You can't accuse me of that." "No," Derek said. "Just of wanting hr locked up in a mental hospital. And why? Because you didn't like her. Because she talked to a guy you did like. Maybe you're not your mother, Tori. But what you are..." He fixed her with an icy look. "I don't want around." The expression on her face...I felt for her, whether she'd welcome my sympathy or not. "We don't trust you," Simon said, his tone softer than his brother's. "We can't have someone along that we don't trust." "What if I'm okay with it," I cut in. "If i feel safe with her..." "You don't," Derek said. "You won't kick her to the curb, though, because it's not the kind of person you are." He met Tori's gaze. "But it's the kind of person I am. Chloe won't force you to leave because she'd feel horrible if anything happened to you. Me? I don't care. You brought it on yourself."

Hermione!” She stirred, then sat up quickly, pushing her hair out of her face. “What’s wrong? Harry? Are you all right?” “It’s okay, everything’s fine. More than fine. I’m great. There’s someone here.” “What do you mean? Who--?” She saw Ron, who stood there holding the sword and dripping onto the threadbare carpet. Harry backed into a shadowy corner, slipped off Ron’s rucksack, and attempted to blend in with the canvas. Hermione slid out of her bunk and moved like a sleepwalker toward Ron, her eyes upon his pale face. She stopped right in front of him, her lips slightly parted, her eyes wide. Ron gave a weak, hopeful smile and half raised his arms. Hermione launched herself forward and started punching every inch of him that she could reach. “Ouch--ow--gerroff! What the--? Hermione--OW!” “You--complete--arse--Ronald--Weasley!” She punctuated every word with a blow: Ron backed away, shielding his head as Hermione advanced. “You--crawl--back--here--after--weeks--and--weeks--oh, where’s my wand?” She looked as though ready to wrestle it out of Harry’s hands and he reacted instinctively. “Protego!” The invisible shield erupted between Ron and Hermione: The force of it knocked her backward onto the floor. Spitting hair out of her mouth, she leapt up again. “Hermione!” said Harry. “Calm--” “I will not calm down!” she screamed. Never before had he seen her lose control like this; she looked quite demented. “Give me back my wand! Give it back to me!” “Hermione, will you please--” “Don’t you tell me what to do, Harry Potter!” she screeched. “Don’t you dare! Give it back now! And YOU!” She was pointing at Ron in dire accusation: It was like a malediction, and Harry could not blame Ron for retreating several steps. “I came running after you! I called you! I begged you to come back!” “I know,” Ron said, “Hermione, I’m sorry, I’m really--” “Oh, you’re sorry!” She laughed, a high-pitched, out-of-control sound; Ron looked at Harry for help, but Harry merely grimaced his helplessness. “You come back after weeks--weeks--and you think it’s all going to be all right if you just say sorry?” “Well, what else can I say?” Ron shouted, and Harry was glad that Ron was fighting back. “Oh, I don’t know!” yelled Hermione with awful sarcasm. “Rack your brains, Ron, that should only take a couple of seconds--” “Hermione,” interjected Harry, who considered this a low blow, “he just saved my--” “I don’t care!” she screamed. “I don’t care what he’s done! Weeks and weeks, we could have been dead for all he knew--” “I knew you weren’t dead!” bellowed Ron, drowning her voice for the first time, and approaching as close as he could with the Shield Charm between them. “Harry’s all over the Prophet, all over the radio, they’re looking for you everywhere, all these rumors and mental stories, I knew I’d hear straight off if you were dead, you don’t know what it’s been like--” “What it’s been like for you?” Her voice was now so shrill only bats would be able to hear it soon, but she had reached a level of indignation that rendered her temporarily speechless, and Ron seized his opportunity. “I wanted to come back the minute I’d Disapparated, but I walked straight into a gang of Snatchers, Hermione, and I couldn’t go anywhere!” “A gang of what?” asked Harry, as Hermione threw herself down into a chair with her arms and legs crossed so tightly it seemed unlikely that she would unravel them for several years.

People always feel sorry for you if you’re physically sick. It doesn’t matter if you have cancer or a cold. People always feel sorry for you and ask you if you’re okay. You need money? You got it! You want to meet a celebrity? Of course you can! You want to go to a convention, ComiCon, Disney World, anywhere in the world? You’re going to go there. That doesn’t happen when you’re mentally ill. If you’re mentally ill, people look at you differently. People roll their eyes when you talk about how sad you are. People won’t lift a finger to help you. “Get a job,” they’ll tell you. “Stop being so lazy. Be grateful you don’t have cancer. Get over it. It’s in the past. You have no reason to be sad.” And that isn’t how it works. But, of course, they wouldn’t know that. They’ve never been mentally ill, they don’t know how you can be so permanently damaged by your past that your present is painful and your future looks bleak. They don’t understand that most days getting out of bed is a chore. They don’t get that sometimes getting a job is out of the question because you’re just too damn afraid to even speak to anyone. That isn’t something you can just get over. But no one knows that because mental illnesses aren’t a real problem apparently. Apparently, the fact that over 800,000 million people die from suicide each year isn’t a real problem. Apparently, the fact that 15% of the adolescent population self-harms isn’t a real problem either. And, apparently, it isn’t a cause to worry that one in 200 American women suffer from an eating disorder. And, as I stand on the balcony, staring at the glittering city, thinking about the short time I spent in Paperthin Hearts, meeting all of the damaged children, I wonder how in the world people don’t understand what a mistake they’re making when they assume that having cancer is worse than being depressed or anxious or wanting to starve yourself to the point of death. How is that a mystery to anyone? Cancer patients are told they’re brave. They’re all made out to be martyrs. They’re given everything they need. Almost all of them. Mental health patients? They’re lucky if they get the right treatment they need before their broken, bleeding hearts, desperate only for love, destroy a part of them that can never be repaired.