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The surest way to raise mentally healthy children is to cultivate loving, nurturing, and mutually respectful relationships with them. Loving means, first of all, accepting your child as a person. Every child has strengths and weaknesses, gifts and challenges. Loving means adjusting your expectations to fit your child, not trying to adjust your child to fit your expectations.
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Benjamin Spock (Dr. Spock's Baby and Child Care)
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Too often, poverty and deprivation get covered as events. That is, when some disaster strikes, when people die. Yet, poverty is about much more than starvation deaths or near famine conditions. It is the sum total of a multiplicity of factors. The weightage of some of these varies from region to region, society to society, culture to culture. But at the core is a fairly compact number of factors. They include not just income and calorie intake. Land, health, education, literacy, infant mortality rates and life expectancy are also some of them. Debt, assets, irrigation, drinking water, sanitation and jobs count too. You can have the mandatory 2,400 or 2,100 calories a day and yet be very poor. India’s problems differ from those of a Somalia or Ethiopia in crisis. Hunger—again just one aspect of poverty—is far more complex here. It is more low level, less visible and does not make for the dramatic television footage that a Somalia and Ethiopia do. That makes covering the process more challenging—and more important. Many who do not starve receive very inadequate nutrition. Children getting less food than they need can look quite normal. Yet poor nutrition can impair both mental and physical growth and they can suffer its debilitating impact all their lives. A person lacking minimal access to health at critical moments can face destruction almost as surely as one in hunger.
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Palagummi Sainath (Everybody loves a good drought)
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It was Freud's ambition to discover the cause of hysteria, the archetypal female neurosis of his time. In his early investigations, he gained the trust and confidence of many women, who revealed their troubles to him.Time after time, Freud's patients, women from prosperous, conventional families, unburdened painful memories of childhood sexual encounters with men they had trusted: family friends, relatives, and fathers. Freud initially believed his patients and recognized the significance of their confessions. In 1896, with the publication of two works, The Aetiology of Hysteria and Studies on Hysteria, he announced that he had solved the mystery of the female neurosis. At the origin of every case of hysteria, Freud asserted, was a childhood sexual trauma.
But Freud was never comfortable with this discovery, because of what it implied about the behavior of respectable family men. If his patients' reports were true, incest was not a rare abuse, confined to the poor and the mentally defective, but was endemic to the patriarchal family. Recognizing the implicit challenge to patriarchal values, Freud refused to identify fathers publicly as sexual aggressors. Though in his private correspondence he cited "seduction by the father" as the "essential point" in hysteria, he was never able to bring himself to make this statement in public. Scrupulously honest and courageous in other respects, Freud falsified his incest cases. In The Aetiology of Hysteria, Freud implausibly identified governessss, nurses, maids, and children of both sexes as the offenders. In Studies in Hysteria, he managed to name an uncle as the seducer in two cases. Many years later, Freud acknowledged that the "uncles" who had molested Rosaslia and Katharina were in fact their fathers. Though he had shown little reluctance to shock prudish sensibilities in other matters, Freud claimed that "discretion" had led him to suppress this essential information.
Even though Freud had gone to such lengths to avoid publicly inculpating fathers, he remained so distressed by his seduction theory that within a year he repudiated it entirely. He concluded that his patients' numerous reports of sexual abuse were untrue. This conclusion was based not on any new evidence from patients, but rather on Freud's own growing unwillingness to believe that licentious behavior on the part of fathers could be so widespread. His correspondence of the period revealed that he was particularly troubled by awareness of his own incestuous wishes toward his daughter, and by suspicions of his father, who had died recently.
p9-10
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Judith Lewis Herman (Father-Daughter Incest (with a new Afterword))
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Recognizing the power of relationships and relational cues is essential to effective therapeutic work and, indeed, to effective parenting, caregiving, teaching and just about any other human endeavor. This would turn out to be a major challenge as we started working with the Davidian children. Because, as I soon discovered, the CPS workers, law enforcement officers and mental health workers involved in trying to help the children were all overwhelmed, stressed out and in a state of alarm themselves.
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Bruce D. Perry (The Boy Who Was Raised As a Dog: And Other Stories from a Child Psychiatrist's Notebook)
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They are almost like mentally challenged children who go on playing with teddy bears even as they age. Your teddy bears can change their shape: somebody’s teddy bear is money and somebody’s teddy bears are women, and somebody’s teddy bears are men. But whatever you are doing—and you are feeling very happy that money is accumulating, that you have found a new girlfriend, that you are promoted to a higher position—you are utterly happy. Unless you are stupid it is not possible. A man of intelligence will be able to see without fail that all these small things of life are preventing you from the beyond. They keep you engaged here, which is not your home. They keep you engaged in a life which is going to end up in a graveyard.
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Osho (Mindfulness in the Modern World: How Do I Make Meditation Part of Everyday Life? (Osho Life Essentials))
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Reasons Why I Loved Being With Jen
I love what a good friend you are. You’re really engaged with the lives of the people you love. You organize lovely experiences for them. You make an effort with them, you’re patient with them, even when they’re sidetracked by their children and can’t prioritize you in the way you prioritize them.
You’ve got a generous heart and it extends to people you’ve never even met, whereas I think that everyone is out to get me. I used to say you were naive, but really I was jealous that you always thought the best of people.
You are a bit too anxious about being seen to be a good person and you definitely go a bit overboard with your left-wing politics to prove a point to everyone. But I know you really do care. I know you’d sign petitions and help people in need and volunteer at the homeless shelter at Christmas even if no one knew about it. And that’s more than can be said for a lot of us.
I love how quickly you read books and how absorbed you get in a good story. I love watching you lie on the sofa reading one from cover-to-cover. It’s like I’m in the room with you but you’re in a whole other galaxy.
I love that you’re always trying to improve yourself. Whether it’s running marathons or setting yourself challenges on an app to learn French or the fact you go to therapy every week. You work hard to become a better version of yourself. I think I probably didn’t make my admiration for this known and instead it came off as irritation, which I don’t really feel at all.
I love how dedicated you are to your family, even when they’re annoying you. Your loyalty to them wound me up sometimes, but it’s only because I wish I came from a big family.
I love that you always know what to say in conversation. You ask the right questions and you know exactly when to talk and when to listen. Everyone loves talking to you because you make everyone feel important.
I love your style. I know you think I probably never noticed what you were wearing or how you did your hair, but I loved seeing how you get ready, sitting in front of the full-length mirror in our bedroom while you did your make-up, even though there was a mirror on the dressing table.
I love that you’re mad enough to swim in the English sea in November and that you’d pick up spiders in the bath with your bare hands. You’re brave in a way that I’m not.
I love how free you are. You’re a very free person, and I never gave you the satisfaction of saying it, which I should have done. No one knows it about you because of your boring, high-pressure job and your stuffy upbringing, but I know what an adventurer you are underneath all that.
I love that you got drunk at Jackson’s christening and you always wanted to have one more drink at the pub and you never complained about getting up early to go to work with a hangover. Other than Avi, you are the person I’ve had the most fun with in my life.
And even though I gave you a hard time for always trying to for always trying to impress your dad, I actually found it very adorable because it made me see the child in you and the teenager in you, and if I could time-travel to anywhere in history, I swear, Jen, the only place I’d want to go is to the house where you grew up and hug you and tell you how beautiful and clever and funny you are. That you are spectacular even without all your sports trophies and music certificates and incredible grades and Oxford acceptance.
I’m sorry that I loved you so much more than I liked myself, that must have been a lot to carry. I’m sorry I didn’t take care of you the way you took care of me. And I’m sorry I didn’t take care of myself, either. I need to work on it. I’m pleased that our break-up taught me that. I’m sorry I went so mental.
I love you. I always will. I'm glad we met.
”
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Dolly Alderton (Good Material)
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One of the challenges adult children of narcissistic mother’s face is the myth that every mother is giving, nurturing, and gracious. Worldwide, this is a false notion and taboo topic. For many adult children, they are scolded by our society who chides, “But it’s your MOTHER!” Despite the fact that we’ve spent a lifetime suffering chronic mental abuse, rejection, criticisms, and scapegoating by our mothers, most people don’t believe us, don’t understand us, nor have they personally experienced narcissistic abuse by their mothers.
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Dana Arcuri (Soul Rescue: How to Break Free From Narcissistic Abuse & Heal Trauma)
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If the sleep disruption is repeated night after night, the actual measured impairments do not remain constant. Instead, there is an escalating accumulation of sleepiness that produces in adults continuing increases in headaches, gastrointestinal complaints, forgetfulness, reduced concentration, fatigue, emotional ups and downs, difficulty in staying awake during the daytime, irritability, and difficulty awakening. Not only do the adults describe themselves as more sleepy and mentally exhausted, they also feel more stressed. The stress may be a direct consequence of partial sleep deprivation or it may result from the challenge of coping with increasing amounts of daytime sleepiness. Think how hard it would be to concentrate or be motivated if you were struggling every day to stay awake. If children have
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Marc Weissbluth (Healthy Sleep Habits, Happy Child)
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It is only because of problems that we grow mentally and spiritually. When we desire to encourage the growth of the human spirit, we challenge and encourage the human capacity to solve problems, just as in school we deliberately set problems for our children to solve. It is through the pain of confronting and resolving problems that we learn. As Benjamin Franklin said, “Those things that hurt, instruct.” It is for this reason that wise people learn not to dread but actually to welcome problems and actually to welcome the pain of problems.
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M. Scott Peck (The Road Less Traveled: A New Psychology of Love, Traditional Values and Spiritual Growth)
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Another New Year's dawned, new opportunities and difficulties are sneaking around you. To take hold of good and let go bad, face the new challenges and open the new chances to anew your life again.
Everyday train your brain to solve all difficulties and transform them into opportunities, get rich mentally, physically and financially.
Love your family, friends, colleagues and all folks surrounded by you. Take care of your health, children, wealth and travel new exotic places, people and enjoy good food. Life is very short, fully enjoy it.
Embrace new ideas, knowledge and every opportunity. And always surround yourself with good people and avoid toxic and negative people to secure your peace of mind and dignity.
I wholeheartedly and boldly set my plan as is the best year of my life for financial freedom, good health, richness, love, care and abundance.
I do solemnly yearn for the folks around the world a thoroughly Peaceful, Happy and Beautiful New Year free from hunger, poverty, disease, inequality, war and conflict.
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Lord Robin
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Why do you seek out a challenging climb? Climbing achievements matter little in the grand scheme of things. They don’t create world peace, send your children through college, or even make you a “better” person. The learning that can take place in the process of your climbing achievements is what matters. Climbing can challenge you to the core, which is valuable and allows you to learn about yourself and expand your possibilities. You dig deep on a climb, gain self-knowledge, and apply that self-knowledge—that power—to any situation. If a climb you expected to be difficult proves to be easy and doesn’t challenge you, then it loses most of its benefit. Remember the importance of feeling challenged.
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Arno Ilgner (The Rock Warrior's Way: Mental Training For Climbers)
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GREED is truly the most terrible challenge of our times, and capitalism is its tool, its means to power and more greed. Greed is a (contagious) mental illness, an unfillable hole, a hunger that denies justice, a brutal expression of a broken ego.
Greed consumes the earth without respite, and is a cancer on humanity. Greed destroys us and our children and their future.
Greed is death.
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William Donelson
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Digital violence against children and youth poses a significant challenge in today's increasingly digitized society. Statistics show a rising number of incidents, underscoring the urgency of collective action. It is not enough to merely recognize the problem; it is crucial that we act together to create a safe environment for our children.
Our vision is not just to survive the digital revolution but to shape it through solidarity, understanding, and respect. Why do I emphasize this? Because digital violence has profound consequences on the mental health of children and youth. We must work together to build an environment where children can freely explore the digital world, knowing they are protected from violence.
May my actions speak louder than words, leading to a generation resilient to digital violence and prepared for the challenges of the future. Let my collective determination be the key to transforming the digital reality into a space of love, support, and security for all.
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A.Petrovski
“
I had a strange dream. I was carrying a bookbag on my back, and it had a lot of tools in it. However, for some reason, I couldn’t take off the backpack. In the dream, I had to continue to start over from where I started. I was so tired and frustrated. I didn’t know what I was supposed to do. All I knew was that I was walking in the desert with a backpack on. Again, the dream kept repeating itself. I didn’t want to keep starting over because it was hard. However, every single time the dream started over, it was more challenging because I was hungry and thirsty. I saw a tree in the desert, but I couldn’t get any water. It started to snow, but I didn’t have shelter. I was cold, and I didn’t know how to get warm. I looked around, and there wasn’t anyone in sight. I realized that I had to walk down the path that was my own. I never had anyone to hold my hand. However, some people want people to walk in front of them, beside them, beneath, or above them. I was tired of walking the never-ending path of heavy burdens. However, my path of burdens wasn’t by choice. I was given this path, but in my dream, I had to change the direction.
I was giving permission to take off my backpack. I needed water, and I noticed I had a cup in my backpack. I also had a spile (spout) that I could use to get water out of a tree. It was getting colder and colder. I needed shelter. I looked in my bag, and there were tools to make a tent. I put my tent together after I gathered some water. I dug in my bag, and I saw some sticks. I built a fire to warm up. My dream was very interesting. It brought clarity into my life. I had all of the tools I needed to start over. However, I had to make the choice to use them. I had to put my mom’s choices behind me because I cannot change what happened.
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Charlena E. Jackson (Pinwheels and Dandelions)
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As we’ll explain in the coming chapters, these everyday parenting challenges result from a lack of integration within your child’s brain. The reason her brain isn’t always capable of integration is simple: it hasn’t had time to develop. In fact, it’s got a long way to go, since a person’s brain isn’t considered fully developed until she reaches her mid-twenties. So that’s the bad news: you have to wait for your child’s brain to develop. That’s right. No matter how brilliant you think your preschooler is, she does not have the brain of a ten-year-old, and won’t for several years. The rate of brain maturation is largely influenced by the genes we inherit. But the degree of integration may be exactly what we can influence in our day-to-day parenting. The good news is that by using everyday moments, you can influence how well your child’s brain grows toward integration. First, you can develop the diverse elements of your child’s brain by offering opportunities to exercise them. Second, you can facilitate integration so that the separate parts become better connected and work together in powerful ways. This isn’t making your children grow up more quickly—it’s simply helping them develop the many parts of themselves and integrate them. We’re also not talking about wearing yourself (and your kids) out by frantically trying to fill every experience with significance and meaning. We’re talking about simply being present with your children so you can help them become better integrated. As a result, they will thrive emotionally, intellectually, and socially. An integrated brain results in improved decision making, better control of body and emotions, fuller self-understanding, stronger relationships, and success in school. And it all begins with the experiences parents and other caregivers provide, which lay the groundwork for integration and mental health.
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Daniel J. Siegel (The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind)
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We may not recognize how situations within our own lives are similar to what happens within an airplane cockpit. But think, for a moment, about the pressures you face each day. If you are in a meeting and the CEO suddenly asks you for an opinion, your mind is likely to snap from passive listening to active involvement—and if you’re not careful, a cognitive tunnel might prompt you to say something you regret. If you are juggling multiple conversations and tasks at once and an important email arrives, reactive thinking can cause you to type a reply before you’ve really thought out what you want to say. So what’s the solution? If you want to do a better job of paying attention to what really matters, of not getting overwhelmed and distracted by the constant flow of emails and conversations and interruptions that are part of every day, of knowing where to focus and what to ignore, get into the habit of telling yourself stories. Narrate your life as it’s occurring, and then when your boss suddenly asks a question or an urgent note arrives and you have only minutes to reply, the spotlight inside your head will be ready to shine the right way. To become genuinely productive, we must take control of our attention; we must build mental models that put us firmly in charge. When you’re driving to work, force yourself to envision your day. While you’re sitting in a meeting or at lunch, describe to yourself what you’re seeing and what it means. Find other people to hear your theories and challenge them. Get in a pattern of forcing yourself to anticipate what’s next. If you are a parent, anticipate what your children will say at the dinner table. Then you’ll notice what goes unmentioned or if there’s a stray comment that you should see as a warning sign. “You can’t delegate thinking,” de Crespigny told me. “Computers fail, checklists fail, everything can fail. But people can’t. We have to make decisions, and that includes deciding what deserves our attention. The key is forcing yourself to think. As long as you’re thinking, you’re halfway home.
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Charles Duhigg (Smarter Faster Better: The Secrets of Being Productive in Life and Business)
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The DSM concept of pathological dissociation has evolved from the early inclusive concept of a dissociative reaction in DSM-I to five distinct dissociative disorders in DSM-IV: dissociative amnesia, dissociative fugue, depersonalization disorder, DDNOS, and MPD/DID [Dissociative Identity Disorder]. The first four disorders are rarely challenged, but the existence of MPD/DID has been more or less continually under attack for more than a century. I perceive many of these attacks as misdirected at a mass media stereotype that does not resemble the actual clinical condition.
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Frank W. Putnam (Dissociation in Children and Adolescents: A Developmental Perspective)
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a serial killer fixates in one of the psychosexual developmental phases. This fixation is the seed from which his particular fantasy germinates within the subconscious. The serial killer does not socialise like other children and does not develop a conscience. Due to the lack of conscience, the fantasy is allowed to emerge from the subconscious to the conscious. As soon as the serial killer’s self-esteem is challenged or threatened, he has to act out his fantasy in order to restore the mental homeostasis and there is no conscience to prohibit the acting out of this fantasy. There is a correlation between the serial killer’s early fixations and the fantasy he acts out on his crime scene.
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Micki Pistorius (Catch me a Killer: Serial murders – a profiler's true story)
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institutionalized children would be viewed as increasingly expendable and much sought after as test subjects. World War II and the Cold War that followed further fostered a need for test subjects. Research “volunteers” and institutions holding physically and mentally challenged children became particularly attractive for their convenience, isolation, and affordability. Many researchers viewed such facilities as a gift, a gift that kept on giving.
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Allen M. Hornblum (Against Their Will: The Secret History of Medical Experimentation on Children in Cold War America)
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Dear Friends & Folks,
"Another New Year's dawned, new opportunities and difficulties are sneaking around. To take hold of good and let go bad, face the new challenges and open the new chances to anew your life again.
Everyday train your brain to solve all difficulties and transform them into opportunities, get rich mentally, physically and financially.
Love your family, friends, colleagues and all folks surrounded by you. Take care of your health, children, wealth and travel new exotic places, people and take good food. And enjoy life fullest as it is very short...
Embrace new ideas, knowledge, and every opportunity. And always surround yourself with good people and avoid toxic and negative people to secure your peace of mind and dignity.
I wholeheartedly and boldly set my plan as is the best year of my life for financial freedom, good health, richness, love, care, and abundance.
May all your Dreams, Hopes and Wishes Come True This New Year. Very 'Happy New Year 2019' to All Of You."
From,
Lord Robin
”
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Lord Robin
“
Children with social challenges are sometimes described as lacking empathy. This is usually not the case. Instead, the child is struggling with perspective taking, which makes empathy difficult. If they could understand the perspectives and emotional status of others, they would empathize. Indeed, many quirky children empathize quite well with others, provided that the other person is experiencing a strong, obvious emotion that can be easily understood (sad, angry, happy). It
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Mark Bowers (8 Keys to Raising the Quirky Child: How to Help a Kid Who Doesn't (Quite) Fit In (8 Keys to Mental Health))
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About 41 percent of mothers are primary breadwinners and earn the majority of their family’s income. Another 23 percent of mothers are co-breadwinners, contributing at least a quarter of the family’s earnings.30 The number of women supporting families on their own is increasing quickly; between 1973 and 2006, the proportion of families headed by a single mother grew from one in ten to one in five.31 These numbers are dramatically higher in Hispanic and African-American families. Twenty-seven percent of Latino children and 51 percent of African-American children are being raised by a single mother.32 Our country lags considerably behind others in efforts to help parents take care of their children and stay in the workforce. Of all the industrialized nations in the world, the United States is the only one without a paid maternity leave policy.33 As Ellen Bravo, director of the Family Values @ Work consortium, observed, most “women are not thinking about ‘having it all,’ they’re worried about losing it all—their jobs, their children’s health, their families’ financial stability—because of the regular conflicts that arise between being a good employee and a responsible parent.”34 For many men, the fundamental assumption is that they can have both a successful professional life and a fulfilling personal life. For many women, the assumption is that trying to do both is difficult at best and impossible at worst. Women are surrounded by headlines and stories warning them that they cannot be committed to both their families and careers. They are told over and over again that they have to choose, because if they try to do too much, they’ll be harried and unhappy. Framing the issue as “work-life balance”—as if the two were diametrically opposed—practically ensures work will lose out. Who would ever choose work over life? The good news is that not only can women have both families and careers, they can thrive while doing so. In 2009, Sharon Meers and Joanna Strober published Getting to 50/50, a comprehensive review of governmental, social science, and original research that led them to conclude that children, parents, and marriages can all flourish when both parents have full careers. The data plainly reveal that sharing financial and child-care responsibilities leads to less guilty moms, more involved dads, and thriving children.35 Professor Rosalind Chait Barnett of Brandeis University did a comprehensive review of studies on work-life balance and found that women who participate in multiple roles actually have lower levels of anxiety and higher levels of mental well-being.36 Employed women reap rewards including greater financial security, more stable marriages, better health, and, in general, increased life satisfaction.37 It may not be as dramatic or funny to make a movie about a woman who loves both her job and her family, but that would be a better reflection of reality. We need more portrayals of women as competent professionals and happy mothers—or even happy professionals and competent mothers. The current negative images may make us laugh, but they also make women unnecessarily fearful by presenting life’s challenges as insurmountable. Our culture remains baffled: I don’t know how she does it. Fear is at the root of so many of the barriers that women face. Fear of not being liked. Fear of making the wrong choice. Fear of drawing negative attention. Fear of overreaching. Fear of being judged. Fear of failure. And the holy trinity of fear: the fear of being a bad mother/wife/daughter.
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Sheryl Sandberg (Lean In: Women, Work, and the Will to Lead)
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Now secular education is universal. So now we must include in formal education of our youth some teaching of compassion and basic ethics, not on the basis of religious belief but on the basis of scientific findings and our common sense and our universal experience. Just complaining about the present situation is not much help. It is very difficult to deal with our current world crises because of our basic mentality. As you mentioned, your father was usually a very good man, but when he was drunk he behaved badly. Today I think many human beings are drunk. They have too many negative emotions like greed, fear, and anger dominating their minds. So they act like drunk people. “The only way out of this drunken stupor is to educate children about the value of compassion and the value of applying our mind. We need a long-term approach rooted in a vision to address our collective global challenges. This would require a fundamental shift in human consciousness, something only education is best suited to achieve. Time never waits. So I think it is very important that we start now. Then maybe the new generation will be in a position to solve these global problems in their lifetime.
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Dalai Lama XIV (The Book of Joy: Lasting Happiness in a Changing World)
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Applying the science of resilience can help all kids thrive; it just requires switching our mind-set. Instead of using interventions and a “fix the kid” mentality, we teach children protective factors so they can maintain strength in uncertain, challenging times and become their personal best.
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Michele Borba (Thrivers)
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It's not easy to recognize how to handle a mentally unstable ex-partner. Many people will tell you to walk away, but sometimes it's not that easy. There may be legal obligations or shared children and family and community ties that make it challenging to leave them. If you've experienced abuse, there is the added complication that the abusive partner will often rely on you for emotional support and material support, even after they have mistreated you.
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Lara Carter (Co-Parenting with a Narcissistic Ex: Protect Your Child from a Toxic Parent & Start Healing from Emotional Abuse in Your Relationship | Tips & Tricks for Co-Parenting with a Narcissist)
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Parents with the most challenging children need support. If the parents get too tired to provide nurture, children cannot do well. Parents have to go through a mental shift, recognizing that supporting people with special needs is a priority in society. It is appropriate and necessary to get support for the family when members have special needs.
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Deborah D. Gray (Attaching in Adoption: Practical Tools for Today's Parents)
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193. The lack of historical memory is a serious shortcoming in our society. A mentality that can only say, “Then was then, now is now”, is ultimately immature. Knowing and judging past events is the only way to build a meaningful future. Memory is necessary for growth: “Recall the former days” (Heb 10:32). Listening to the elderly tell their stories is good for children and young people; it makes them feel connected to the living history of their families, their neighborhoods and their country. A family that fails to respect and cherish its grandparents, who are its living memory, is already in decline, whereas a family that remembers has a future. “A society that has no room for the elderly or discards them because they create problems, has a deadly virus”;43 “it is torn from its roots”.44 Our contemporary experience of being orphans as a result of cultural discontinuity, uprootedness and the collapse of the certainties that shape our lives, challenges us to make our families places where children can sink roots in the rich soil of a collective history.
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Pope Francis (THE JOY OF LOVE : Apostolic EXHORTATION AMORIS LAETITIA - ON LOVE IN THE FAMILY: pope francis joy)
“
Children need a great deal of free play to thrive. It’s an imperative that’s evident across all mammal species. The small scale challenged and setbacks that happen during play are like an inoculation that prepares children to face much larger challenges later.
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Jonathan Haidt (The Anxious Generation: How the Great Rewiring of Childhood Caused an Epidemic of Mental Illness)
“
There’s a second plotline here: the well-intentioned and disastrous shift toward overprotecting children and restricting their autonomy in the real world. Children need a great deal of free play to thrive. It’s an imperative that’s evident across all mammal species. The small-scale challenges and setbacks that happen during play are like an inoculation that prepares children to face much larger challenges later. But for a variety of historical and sociological reasons, free play began to decline in the 1980s, and the decline accelerated in the 1990s.
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Jonathan Haidt (The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness)
“
Climb That Mountain (Poem)
***
There is a mountain placed before us.
It's wide, big; high above the clouds.
With no way around it;
no choice about it.
Just to climb it,
even through low sighs.
Some mountains, we choose.
Often those that we pursue
are easy to climb.
They leave no bruise;
we step on them like crumbs.
No sweat, no fuse.
But also no valuable lesson.
Just an excuse after an excuse.
There are harsh sessions on the high mountain.
Hard lessons on the big mountain.
No breaks, no fountains.
Just hardships and rough times.
No awards, no rewards.
Just emotional, mental tides and fines.
Fine, we usually accept the challenge.
Out of options, we welcome the change.
An exchange of comfort for caution.
We become deranged for family.
For our children, friends, even lovers.
Some lovers who may become an enemy.
We become a destiny with no back covers.
With our back against the wall.
Our back totally exposed to all.
But, step by step,
day by day,
with our veins, we climb up but not in vain.
Some days we want to go back to our fortress.
Some days we only see black, no success.
But, after a while, mounting in grime,
we forget about the pain.
The hardships start to fade.
We start to familiarise the pain with the trees.
We accept the bushes and rocks as home.
We follow the footsteps of animals and bees;
looking for shortcuts to roam.
Seeking solace in the shade of what we see.
We seek and become one with isolation.
In isolation, we start to rely on ourselves more.
We learn to love all our sores;
to trust our own instincts.
We become stronger and sharper in senses.
And the stronger we become,
the faster we mount in fun.
In the end, we reach the top.
Out of it all,
we come out unbreakable, alive.
Tired but, surely, revived.
”
”
Mitta Xinindlu
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I was recently reminded of one possible reason that so many therapists are so insistent on arriving at a clinical diagnosis, and, not surprisingly, it’s directly related to problems with the health care system in America. A licensed professional counselor who has worked in the mental health field for many years wrote to say that even though she grew up in a family who strongly believe in the paranormal and in their own psychic gifts, “working with [psychic] kids is definitely a challenge in a pure clinical practice since this is not something you can bill insurance for.” Her point is very valid. Medical and mental health professionals must provide a clinical—and billable—diagnosis in order to receive payment from insurance companies. It is frightening to imagine how many children have been misdiagnosed, mislabeled, and mistreated because of the need to satisfy insurance guidelines!
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Chip Coffey (Growing Up Psychic: My Story of Not Just Surviving but Thriving--and How Others Like Me Can, Too)
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Whilst parenthood will always have challenging moments, days and periods which can feel extremely exhausting, isolating, lonely and the compelling need to be seen, held and supported from your tribe…for example home schooling during Covid lockdown with two or three children at home, it is normal and natural to feel the frustration and stress. We are humans at the end of the day and our children do test the patience of anyone especially with being in confined spaces, financial stress, when they are fighting or there is constant noise and mess…not to mention throwing in illness to an already exhausting day! It is no wonder that it takes a village to raise a child. However, I still do feel that this is manageable when your brain biochemistry is balanced. One can draw on the inner resilience to get through the chaos that is, but with imbalanced biochemistry with PND it can be enough to make you feel like you cannot go on.
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Namita Mahanama
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Absent parents might be gone for months at a time due to work, have a mental health challenge that has them checked out of life and parenting, have started a new family and committed themselves to their new partner and the children they have together more than to you, or just not want to be bothered.
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Vienna Pharaon (The Origins of You: How Breaking Family Patterns Can Liberate the Way We Live and Love)
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Deceitful, inauthentic individual existence is the precursor to social totalitarianism ... Repression contributed in a non-trivial to the development of mental illness. And the difference between repression of truth and a lie is a matter of degree, not kind ... It was lies that bred sickness ... Lies warp the structure of being. Untruth corrupts the soul and the state alike, and one form of corruption feeds the other.
The barely manageable crisis of a parent's terminal illness can be turned, for example, into something awful beyond description by the unseemly and petty squabbling of the sufferers' adult children. Obsessed by the unresolved past, they gather like ghouls around the deathbed forcing tragedy into an unholy dalliance with cowardice and resentment.
He broods in his basement imagining himself oppressed. He fantasizes with delight about the havoc he might wreak on the world that rejected him for his cowardice, awkwardness and inability. And sometimes, he wreaks precisely that havoc and everyone asks why. They could know but refused to.
Any natural weakness or existential challenge, no matter how minor can be magnified into a serious crisis with enough deceit in the individual family or culture. The honest human spirit may continually fail in its attempts to bring about paradise on Earth ... With love, encouragement and character intact, a human being can be resilient beyond imagining.
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Jordan B. Peterson
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Will we be remembered by how many material things we can manufacture, advertise, sell, and consume, or by our rediscovery of more lasting, non-material measures of success—a new Dow Jones for the purpose and quality of life in our families, neighborhoods, cities, and national and world communities? Will we be remembered by how rapidly technology, corporate merger mania, and greed can render human beings obsolete, or by a better balance between corporate profits and corporate caring for children, families, communities, and the environment? Will we be remembered by how much a few at the top can get at the expense of the many at the bottom and in the middle, or by our struggle for a concept of enough for all? Will we be remembered by the glitz, style, and banality of too much of our culture, or by the substance of our efforts to rekindle an ethic of caring, community, and justice in a world driven too much by money, technology, and weaponry? A thousand years from now, will America’s dream be alive, be remembered, and be worth remembering? Is America’s dream big enough for every fifth child who is poor, every seventh child who is Black, every fourth child who is Latino, and every twelfth child who is mentally or physically challenged? Is our world’s dream big enough for all of the children God has sent as messengers of hope?
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Paul Rogat Loeb (The Impossible Will Take a Little While: A Citizen's Guide to Hope in a Time of Fear)
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Just complaining about the present situation is not much help. It is very difficult to deal with our current world crises because of our basic mentality. As you mentioned, your father was usually a very good man, but when he was drunk he behaved badly. Today I think many human beings are drunk. They have too many negative emotions like greed, fear, and anger dominating their minds. So they act like drunk people. The only way out of this drunken stupor is to educate children about the value of compassion and the value of applying our mind. We need a long-term approach rooted in a vision to address our collective global challenges.
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Dalai Lama XIV (The Book of Joy: Lasting Happiness in a Changing World)
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Dear Surrender,
What is the bigger picture? Is it life or death? In my life, it can’t be both. Is it happiness or sadness? Once again, in my life, it can’t be both. Can you show me? Which one is it? Am I missing something here? I was told when I was younger that life didn’t give a shit about me. Yeah, clearly, I know that and have no doubt my mother was right about that. That was by far the only thing she was right about. Other than that, my mother is an epic failure. However, they say life is what you make it. Is that true? All my life, I’ve been trying to ‘make it,’ but the only thing I’ve done is—fail. I’ve been trying to ‘make it,’ but when I reach the top, I am kicked back down. I’ve been trying to ‘make it,’ but when I feel like hope has crossed my path, it has been tackled down once again by one too many challenges. I am ‘making it’ the best way I can, but life beats me down when I try my hardest to get up. What am I supposed to do? Surrender? If so, what am I surrendering to? Love, hope, peace, joy, happiness, Kace? Myself? Who or what? Tell me what to do! Show me, please! Lead the way. I promise I will follow.
Right here, right now, I surrender.
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Charlena E. Jackson (Pinwheels and Dandelions)
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They say life is what you make it. Is that true? All my life, I’ve been trying to ‘make it,’ but the only thing I’ve done is—fail. I’ve been trying to ‘make it,’ but when I reach the top, I am kicked back down. I’ve been trying to ‘make it,’ but when I feel like hope has crossed my path, it has been tackled down once again by one too many challenges. I am ‘making it’ the best way I can, but life beats me down when I try my hardest to get up. What am I supposed to do?
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Charlena E. Jackson (Pinwheels and Dandelions)
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Dear Maze,
My mind is a maze, and I do not know what to do. Apparently, I entered this maze before I was born. There was no way I had control over it because this was not a path that I would have chosen. Each level is mind- boggling because the number of paths is more challenging. The levels are uneven. When I try to climb up a hill, you unfairly tilt the maze, and I am right back at the entrance. I am not lost because I am finding my way, but when I am one step away from the end, you close the door, and another door appears—it opens, and it is another maze that I have to figure out. This time the puzzle is trickier than the last fourteen that were inconsiderately given to me.
You know that Kace will be in deep trouble if my mother gets custody of him. He is too young. He cannot handle the tides. He wouldn’t know how to ease the currents. He would be a dead soul floating lifeless in the turbulent waters. Mr. & Mrs. Maze, I will gladly make you a deal. I am willing to sacrifice whatever you all need from me to save Kace. My sacrifice will solve each and every problem that Kace may encounter. I will gladly take on every route for Kace, and I will endure every challenge he will have to face. May you grant me mercy?
I promise I will keep my word.
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Charlena E. Jackson (Pinwheels and Dandelions)
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Dear Maze,
My mind is a maze, and I do not know what to do. Apparently, I entered this maze before I was born. There was no way I had control over it because this was not a path that I would have chosen. Each level is mind- boggling because the number of paths is more challenging. The levels are uneven. When I try to climb up a hill, you unfairly tilt the maze, and I am right back at the entrance. I am not lost because I am finding my way, but when I am one step away from the end, you close the door, and another door appears—it opens, and it is another maze that I have to figure out. This time the puzzle is trickier than the past years that they were inconsiderately given to me.
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Charlena E. Jackson (Pinwheels and Dandelions)
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Children not only think better as they mature; they also become capable of thinking about their own mental processes. Memory capacity may not expand in any real sense, but children (and adults) learn how to boost their recall by various strategies, ranging from the ways in which they group or store things to the kinds of tally systems they utilize on paper or in their heads. Children also learn to think about their own problem-solving activities: How can I best handle a new challenge? Which system or which tool would be useful? Who can I turn to for help? What is relevant and what is irrelevant to a problem I am trying to solve or a principle I am seeking to discover or master? Often these lessons are learned by watching others reflect on their memories or their thinking processes, by mastering practices common in the culture, or by following oft-repeated adages; even left pretty much to their own devices, however, in seems reasonable to assume that nearly all youngsters will improve somewhat in the "metacognitive" areas between the age of seven and adulthood (which itself begins at markedly different ages across cultures).
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Howard Gardner (The Unschooled Mind: How Children Think And How Schools Should Teach)
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There is a mountain placed before us.
It's wide, big; high above the clouds.
With no way around it;
no choice about it.
Just to climb it,
even through low sighs.
Some mountains, we choose.
Often those that we pursue
are easy to climb.
They leave no bruise;
we step on them like crumbs.
No sweat, no fuse.
But also no valuable lesson.
Just an excuse after an excuse.
There are harsh sessions on the high mountain.
Hard lessons on the big mountain.
No breaks, no fountains.
Just hardships and rough times.
No awards, no rewards.
Just emotional, mental tides and fines.
Fine, we usually accept the challenge.
Out of options, we welcome the change.
An exchange of comfort for caution.
We become deranged for family.
For our children, friends, even lovers.
Some lovers who may become an enemy.
We become a destiny with no back covers.
With our back against the wall.
Our back totally exposed to all.
But, step by step,
day by day,
with our veins, we climb up but not in vain.
Some days we want to go back to our fortress.
Some days we only see black, no success.
But, after a while, mounting in grime,
we forget about the pain.
The hardships start to fade.
We start to familiarise the pain with the trees.
We accept the bushes and rocks as home.
We follow the footsteps of animals and bees;
looking for shortcuts to roam.
Seeking solace in the shade of what we see.
We seek and become one with isolation.
In isolation, we start to rely on ourselves more.
We learn to love all our sores;
to trust our own instincts.
We become stronger and sharper in senses.
And the stronger we become,
the faster we mount in fun.
In the end, we reach the top.
Out of it all,
we come out unbreakable, alive.
Tired but, surely, revived.
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Mitta Xinindlu
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Unsupervised outdoor play teaches children how to handle risks and challenges of many kinds. By building physical, psychological, and social competence, it gives kids confidence that they can face new situations, which is an inoculation against anxiety.
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Jonathan Haidt (The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness)
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As the transition from play-based to phone-based childhood proceeded, many children and adolescents were perfectly happy to stay indoors and play online, but in the process they lost exposure to the kinds of challenging physical and social experiences that all young mammals need to develop basic competencies, overcome innate childhood fears, and prepare to rely less on their parents. Virtual interactions with peers do not fully compensate for these experiential losses.
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Jonathan Haidt (The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness)
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He had two children, a girl and a boy; the boy was mentally challenged, and Vic somewhat kept this from me and the other people beneath him. He had only a picture of the daughter on his desk.
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Lisa Taddeo (Animal)