Mental Health Triggers Quotes

Avoiding triggers is a symptom of PTSD, not a treatment for it.

I said earlier that making decisions is a key anxiety trigger, If we drill down a bit we can see that this happens because we work to the belief there's a perfect decision out there to be made. But such a thing doesn't exist. And clutching at something that doesn't exist is enough to send anyone into a drowning panic.

We have a tendency to separate mental health from physical health. As if they don’t affect each other in a continuous fucking feedback loop, or something.

You can't fight mental health bias if you label people based on a lists of symptoms and you have no medical degree to diagnose people. We all have crazy running through our blood and so many things trigger that. We all struggle with our anxiety and twisted issues. Defamation of character is not kind, nor Christlike. Because when you label people with self righteous vindication you open the door to the very idea that self righteousness is itself a disorder that we should all be afraid of. This doorway when left open too long gets people to pull away from Christ, not run to him.

At the base of whatever form of mood swing are individual experiences, the gradual or complete focus on issues that we have no control over. These are issues or circumstances that naturally trigger worry.

Research has shown that the more connected we are socially, the longer we will live and the faster we will recover when we get ill. In truth, isolation and loneliness puts us at a greater risk for early disease and death than smoking. Authentic social connection has a profound effect on your mental health—it even exceeds the value of exercise and ideal body weight on your physical health. It makes you feel good. Social connection triggers the same reward centers in your brain that are triggered when people do drugs, or drink alcohol, or eat chocolate. In other words, we get sick alone, and we get well together.

Too often the survivor is seen by [himself or] herself and others as "nuts," "crazy," or "weird." Unless her responses are understood within the context of trauma. A traumatic stress reaction consists of *natural* emotions and behaviors in response to a catastrophe, its immediate aftermath, or memories of it. These reactions can occur anytime after the trauma, even decades later. The coping strategies that victims use can be understood only within the context of the abuse of a child. The importance of context was made very clear many years ago when I was visiting the home of a Holocaust survivor. The woman's home was within the city limits of a large metropolitan area. Every time a police or ambulance siren sounded, she became terrified and ran and hid in a closet or under the bed. To put yourself in a closet at the sound of a far-off siren is strange behavior indeed—outside of the context of possibly being sent to a death camp. Within that context, it makes perfect sense. Unless we as therapists have a good grasp of the context of trauma, we run the risk of misunderstanding the symptoms our clients present and, hence, responding inappropriately or in damaging ways.

I had a bizarre rapport with this mirror and spent a lot of time gazing into the glass to see who was there. Sometimes it looked like me. At other times, I could see someone similar but different in the reflection. A few times, I caught the switch in mid-stare, my expression re-forming like melting rubber, the creases and features of my face softening or hardening until the mutation was complete. Jekyll to Hyde, or Hyde to Jekyll. I felt my inner core change at the same time. I would feel more confident or less confident; mature or childlike; freezing cold or sticky hot, a state that would drive Mum mad as I escaped to the bathroom where I would remain for two hours scrubbing my skin until it was raw. The change was triggered by different emotions: on hearing a particular piece of music; the sight of my father, the smell of his brand of aftershave. I would pick up a book with the certainty that I had not read it before and hear the words as I read them like an echo inside my head. Like Alice in the Lewis Carroll story, I slipped into the depths of the looking glass and couldn’t be sure if it was me standing there or an impostor, a lookalike. I felt fully awake most of the time, but sometimes while I was awake it felt as if I were dreaming. In this dream state I didn’t feel like me, the real me. I felt numb. My fingers prickled. My eyes in the mirror’s reflection were glazed like the eyes of a mannequin in a shop window, my colour, my shape, but without light or focus. These changes were described by Dr Purvis as mood swings and by Mother as floods, but I knew better. All teenagers are moody when it suits them. My Switches could take place when I was alone, transforming me from a bright sixteen-year-old doing her homework into a sobbing child curled on the bed staring at the wall. The weeping fit would pass and I would drag myself back to the mirror expecting to see a child version of myself. ‘Who are you?’ I’d ask. I could hear the words; it sounded like me but it wasn’t me. I’d watch my lips moving and say it again, ‘Who are you?

I didn’t need to have a background in mental health to see she’d been brainwashed and indoctrinated with their propaganda. She’d obviously been coached. She was like an automaton trained to respond to certain trigger words.

Cheryl was aided in her search by the Internet. Each time she remembered a name that seemed to be important in her life, she tried to look up that person on the World Wide Web. The names and pictures Cheryl found were at once familiar and yet not part of her conscious memory: Dr. Sidney Gottlieb, Dr. Louis 'Jolly' West, Dr. Ewen Cameron, Dr. Martin Orne and others had information by and about them on the Web. Soon, she began looking up sites related to childhood incest and found that some of the survivor sites mentioned the same names, though in the context of experiments performed on small children. Again, some names were familiar. Then Cheryl began remembering what turned out to be triggers from old programmes. 'The song, "The Green, Green Grass of home" kept running through my mind. I remembered that my father sang it as well. It all made no sense until I remembered that the last line of the song tells of being buried six feet under that green, green grass. Suddenly, it came to me that this was a suicide programme of the government. 'I went crazy. I felt that my body would explode unless I released some of the pressure I felt within, so I grabbed a [pair ofl scissors and cut myself with the blade so I bled. In my distracted state, I was certain that the bleeding would let the pressure out. I didn't know Lynn had felt the same way years earlier. I just knew I had to do it Cheryl says. She had some barbiturates and other medicine in the house. 'One particularly despondent night, I took several pills. It wasn't exactly a suicide try, though the pills could have killed me. Instead, I kept thinking that I would give myself a fifty-fifty chance of waking up the next morning. Maybe the pills would kill me. Maybe the dose would not be lethal. It was all up to God. I began taking pills each night. Each-morning I kept awakening.

In that regard, one final clarification is in order. Trump is now the most powerful head of state in the world, and one of the most impulsive, arrogant, ignorant, disorganized, chaotic, nihilistic, self-contradictory, self-important, and self-serving. He has his finger on the triggers of a thousand or more of the most powerful thermonuclear weapons in the world. That means he could kill more people in a few seconds than any dictator in past history has been able to kill during his entire years in power. Indeed, by virtue of his office, Trump has the power to reduce the unprecedentedly destructive world wars and genocides of the twentieth century to minor footnotes in the history of human violence. To say merely that he is “dangerous” is debatable only in the sense that it may be too much of an understatement.

Suppose you have a question. You go to google. You get answer. It triggers another question. And it goes on and on. You start spending entire time on Google. You forget that there are many apps beyond google. It happens to many seekers. They abuse the functionality of questioning. They question everything except the phenomenon of questioning itself.

And so personal setbacks that might once have become “teachable moments” turn into triggers for a mental health diagnosis. “Students are seeking

Behind every trigger is a wound in our past.

When we lack awareness, we react out of impulse or instinct to triggers and situations, instead of responding with intention. We replay old dynamics and maintain patterns of living that keep us stuck.

In neurochemical terms, when he feels threatened or thwarted, Trump moves into a fight-or-flight state. His amygdala is triggered, his hypothalamic-pituitary-adrenal axis activates, and his prefrontal cortex—the part of the brain that makes us capable of rationality and reflection—shuts down. He reacts rather than reflects, and damn the consequences. This is what makes his access to the nuclear codes so dangerous and frightening.

My own studies on the natural history of DID indicate only 20% of DID patients have an overt DID adaption on a chronic basis, and 14% of them deliberately disguise their manifestations of DID. Only 6% make their DID obvious on an ongoing basis. Eighty percent have windows of diagnosability when stressed or triggered by some significant event, interaction, situation or date. Therefore, 94% of DID patients show only mild or suggestive evidence of their conditions most of the time. Yet DID patients often will acknowledge that their personality systems are actively switching and/or far more active than it would appear on the surface (Loewenstein et al., 1987). R.P. Kluft (2009) A clinician's understanding of dissociation. pp 599-623.

When excessive kindness is expressed externally, the cruelty of which all humans are capable sinks down into the internal world. Cruelty eventually develops beyond the control of the ego and gains autonomy. In ordinary circumstances, the ego maintains a balance between kindness and cruelty: kindness – ego – cruelty. But superhuman kindness, like an angel, cannot be controlled by the ego. Some cue gets triggered, and it flips over. In the case of “The Black Cat,” the trigger was alcohol.

Are you insane?” “I was until you showed up, remember,” he said dryly. “And then things got worse after I returned to mental health.” She looked at Vishous. “Do you have any extra guns I can borrow?” The Brother started to smile. “You know, I like you. But can you shoot?” “Only to kill,” she said grimly. “No, I take that back. If someone doesn’t respect me properly, I can get pretty goddamn trigger-happy, and I like places that take a while to heal.” The Brother smiled, flashing his fangs. “Fair enough.

That bomb is made up of your success, your indifference, and your ability to be everything that your ex has consistently proven he isn’t—genuinely happy, emotionally intelligent, honest, unbothered, and consistent. Someone who loves their younger self unconditionally and will go to the ends of the earth to choose and protect that child. Someone whose boundaries preserve her peace and mental health. Someone who knows that her triggers are not her truth and, because of this, is no longer a slave to her ego.

What were you wearing? Why did you go to his empty house alone? Did you drink any alcohol or take any drugs before going to Samael's house? Do you have a boyfriend? If so, are you serious with him? Are you sexually active? What did you eat that day? Who cooked for you? Who dropped you off at Samael's house? I was mentally prodded, poked and attacked with quickfire questions that made no sense to me. My mind couldn't begin to fathom why they needed to know those things about me. I was astounded by how different it was this time. The worst question they asked me was: are you sure you didn't imagine it considering your past? Like it was my fault. Like I had imagined the sexual assault I had undergone. Like I had just assumed that he was that kind of guy because of what the monster did to me. I was on the verge of throwing up throughout the entire trial. My mum and dad both sat silently watching, looking like they were ready to burst. This was serious they kept on telling me. Sam was over eighteen. I could be ruining his life right now if I was wrong.

While fear triggers the full response system at the moment of danger, anxiety triggers parts of the same system when a threat is merely perceived as possible. It is healthy to be anxious and on alert when one is in a situation where there really could be dangers lurking. But when our alarm bell is on a hair trigger so that it is frequently activated by ordinary events- including many that pose no real threat-it keeps us in a perpetual state of distress. This is when ordinary, healthy, temporary anxiety turns into an anxiety disorder.

Losses and other events—whether anticipated or actual—can lead to feelings of shame, humiliation, or despair and may serve as triggering events for suicidal behavior. Triggering events include losses, such as the breakup of a relationship or a death; academic failures; trouble with authorities, such as school suspensions or legal difficulties; bullying; or health problems. This is especially true for youth already vulnerable because of low self-esteem or a mental disorder, such as depression. Help is available and should be arranged. —American Association of Suicidology

See? You needed to relax. All this is just hormones. The inner voice had softened now, becoming almost affectionate. And yet, I thought, how often we hear the phrase; it’s just hormones. As if hormones were not the most powerful force in the human body. Hormones tell us what to do; when to grow; when to sleep; when to eat. Hormones regulate temperature; fertility; muscle development. Hormones trigger every stage of the body’s development. Hormones dictate our mental health. They drive our personality. They are the source of all power, all change in the body and the mind.

As mentioned, once implicit memories are formed, they may be triggered by present events. Because these memories are not managed by the logical mind, they resurface with the same emotions and sensations as when originally experienced. Thus, your boss’s criticism might feel just like being severely scolded as a child by a critical parent. Never mind that the adult being criticized is now “successful.” Because implicit memories are not settled and situated in the verbal and logical brain, they are only marginally affected by words or logic. Other approaches are called for, as we’ll soon see. These approaches do not target primarily the logical, verbal left brain, but the regions of the brain that regulate emotions, images, and bodily sensations.

Awakening The historical agonizing moments of hysteria mocking, left negative imprints into my tomorrow mourning, triggering constant anxiousness in the moment worrying, worrying about the past is not living for tomorrow. Awakening from historical trauma is moving forward to live today and for tomorrow. Facing tomorrow, must be living in the present day. Living at the moment, awakening begins. Feeling the moment awakening awakens. Awakening allows genuine moments to penetrate. Awakening creates new memories of the present time. Awakening aware of the past. Awakening is in the present. Awakening willing to be there for tomorrow. You have awakened from the past, living in present and facing tomorrow. You are well awaken living your life. by Tina Leung: I Face Forward poem

When we lose our fucking minds on a regular basis, we are wiring our brains into a constantly heightened state that eventually fries our circuits (and pushes away everyone we love in the process). We program ourselves to always be on the alert. So we react with far greater speed than we used to, and perceive more situations as being dangerous, hostile, or threatening. We are constantly jumping at shadows. Our brains never get to rest and recharge and we start struggling with many other conditions associated with this wiring change. Added up, those conditions are known as autonomic nervous system dysfunction. Many common health problems (heart disease, high blood pressure, food allergies) as well as many common mental health issues (depression, anxiety, PTSD) are related to a continued heightened response.

The grief triggered by the loss of loved ones does not appear to be an adaptation produced by natural selection as it does not appear to increase an individual's fitness in any way -at least not in non-social species. Depression caused by loss is more likely to be a by-product of the ability to form long-term attachment relationships. Grief is the price we have to pay when the attachment relationship is finally broken. This assumption is supported by the fact that a person may also experience symptoms of depression as a result of the death of their beloved dog, horse or other pet. The stronger the attachment, the longer the symptoms of depression last. On the other hand, the knowledge of the pain caused by the loss of an important person or pet makes us take more care of the people or pets that are important to us.

These genetic malfunctions are unlikely to produce schizophrenia in an individual unless they are stimulated by environmental conditions. By far the most causative environmental factor is stress, especially during gestation in the womb, early childhood, and adolescence—stages in which the brain is continually reshaping itself, and thus vulnerable to disruption. Stress can take the form of a person's enduring sustained anger, fear, or anxiety, or a combination of these. Stress works its damage by prompting an oversupply of cortisol, the normally life sustaining “stress hormone” that converts high energy glycogen to glucose in liver and in muscle tissue. Yet when it is called upon to contain a rush of glycogen, cortisol can transform itself into “Public Enemy Number One,” as one health advocate put it. The steroid hormone swells to flood levels and triggers weight gain, high blood pressure, heart disease, damage to the immune system, and an overflow of cholesterol. Stress is likely a trigger for schizophrenia.

Triggers include: Abortion (backstory) Anal sex Autassassinophilia Attempted sexual assault Bullying Cannabis growing (and dealing) Car accident Castration Child assassins (backstory) Child porn (secondary character backstory) Child sexual abuse (backstory) Choking Collaring Coprophilia (brief mention) Cults Date rape drugs (by minor antagonist) Desecration of a corpse Desecration of a grave Dismemberment Doxxing Erotophonophilia Execution Fear play Financial abuse (by minor antagonist) Forced abortion (backstory) Gang rape (to side character) Gaslighting Grooming (backstory) Hallucinations Human centipede (on minor villains) Humiliation Imprisonment Improper use of a thigh bone Improper use of extension cables Improper use of holy water Knife play Mask play Medical misconduct Medication tampering Memory loss Mental illness Miscarriage (backstory) Murder Online harassment Osteophilia Phrogging Pornography Primal kink Rape (of rapists) Sadism Sexual harassment Snuff movies Somnophilia Spanking Stalking Suicide Suspension bondage Teacher-student relationship (backstory) Torture Trauma Victim blaming (by minor antagonist) Vigilante justice Reader discretion is advised. If you find any of these topics distressing, please choose a different book. Your mental health matters.

For many, an explosion of mental problems occurred during the first months of the pandemic and will continue to progress in the post-pandemic era. In March 2020 (at the onset of the pandemic), a group of researchers published a study in The Lancet that found that confinement measures produced a range of severe mental health outcomes, such as trauma, confusion and anger.[153] Although avoiding the most severe mental health issues, a large portion of the world population is bound to have suffered stress to various degrees. First and foremost, it is among those already prone to mental health issues that the challenges inherent in the response to the coronavirus (lockdowns, isolation, anguish) will be exacerbated. Some will weather the storm, but for certain individuals, a diagnostic of depression or anxiety could escalate into an acute clinical episode. There are also significant numbers of people who for the first time presented symptoms of serious mood disorder like mania, signs of depression and various psychotic experiences. These were all triggered by events directly or indirectly associated with the pandemic and the lockdowns, such as isolation and loneliness, fear of catching the disease, losing a job, bereavement and concerns about family members and friends. In May 2020, the National Health Service England’s clinical director for mental health told a Parliamentary committee that the “demand for mental healthcare would increase ‘significantly’ once the lockdown ended and would see people needing treatment for trauma for years to come”.[154] There is no reason to believe that the situation will be very different elsewhere.

Beauty Junkies is the title of a recent book by New York Times writer Alex Kuczynski, “a self-confessed recovering addict of cosmetic surgery.” And, withour technological prowess, we succeed in creating fresh addictions. Some psychologists now describe a new clinical pathology — Internet sex addiction disorder. Physicians and psychologists may not be all that effective in treating addictions, but we’re expert at coming up with fresh names and categories. A recent study at Stanford University School of Medicine found that about 5.5 per cent of men and 6 per cent of women appear to be addicted shoppers. The lead researcher, Dr. Lorrin Koran, suggested that compulsive buying be recognized as a unique illness listed under its own heading in the Diagnostic and Statistical Manual of Mental Disorders, the official psychiatric catalogue. Sufferers of this “new” disorder are afflicted by “an irresistible, intrusive and senseless impulse” to purchase objects they do not need. I don’t scoff at the harm done by shopping addiction — I’m in no position to do that — and I agree that Dr. Koran accurately describes the potential consequences of compulsive buying: “serious psychological, financial and family problems, including depression, overwhelming debt and the breakup of relationships.” But it’s clearly not a distinct entity — only another manifestation of addiction tendencies that run through our culture, and of the fundamental addiction process that varies only in its targets, not its basic characteristics. In his 2006 State of the Union address, President George W. Bush identified another item of addiction. “Here we have a serious problem,” he said. “America is addicted to oil.” Coming from a man who throughout his financial and political career has had the closest possible ties to the oil industry. The long-term ill effects of our society’s addiction, if not to oil then to the amenities and luxuries that oil makes possible, are obvious. They range from environmental destruction, climate change and the toxic effects of pollution on human health to the many wars that the need for oil, or the attachment to oil wealth, has triggered. Consider how much greater a price has been exacted by this socially sanctioned addiction than by the drug addiction for which Ralph and his peers have been declared outcasts. And oil is only one example among many: consider soul-, body-or Nature-destroying addictions to consumer goods, fast food, sugar cereals, television programs and glossy publications devoted to celebrity gossip—only a few examples of what American writer Kevin Baker calls “the growth industries that have grown out of gambling and hedonism.

‪So what is basically, happening inside your brain when you smile. It’s like when you see a friend, the signal goes into your head, resulting into smile, which is the byproduct of the hormones like endorphins and numerous signals transmitted together stimulating to feel good, happy and eventually smile.‬ ‪This sweet trigger of smile is a loop of joy and happiness within. Also like you get a loving message, you see it, you smile, and the whole system of being happy regenerates and rejuvenate in your mind and the brain is at a happier state. Smile is so rewarding that you can initiate internally that the joy to be happy whenever you want to. It’s something like behind happy hearing your favourite music, or doing exactly what you love to do. Hence there is a saying, “I’m my happiness”, perhaps smile is the beginning or first step to the pathway towards happiness. ‬

… the root of our gun problem isn’t the weapon itself but the human beings behind them. After all, it’s a person who pulls the trigger. If you think this isn’t relevant, it may be worth noting that one of the Columbine, Colorado, shooters, Eric Harris, had Luvox (a Prozac-like, psychotropic medicine) in his bloodstream. Likewise, Stephen Paddock, the man who slaughtered fifty-eight people in the Las Vegas shooting—the worst in modern American history—had antianxiety medication in his system and had previously been prescribed diazepam. Meanwhile, Parkland, Florida, shooter, Nikolas Cruz, had been on psychotropic drugs before he embarked on his killing spree as well. These are facts. Yet we still allow mind-altering medication to be advertised on television, even though their side effects produce all sorts of problems, such as suicidal tendencies, anxiety, and insomnia. I’m no expert on prescription medicine or mental health, but perhaps focusing on these elements could be a sane place for the debate to go. After all, it maintains our Second Amendment freedoms without ignoring some pivotal factors.

The letters in the acronym FREEDOM stand for a model of optimizing your brain that we’re about to teach you. The letters stand for Focusing Recognizing triggers Empowering your emotions Exercising your core values Determining your optimal goals Optimizing your choices Making a positive contribution to the world

Although claiming to be neutral as to what supposedly causes madness, the DSM and its diagnoses are based upon a biomedical model (Erlandsson & Punzi, 2016). Essentially, by medicalizing human suffering, the problems in society, within families, and the general injustice of the world go ignored. Instead, the problems are placed inside individual brains. If context is considered, it becomes a mere trigger of an underlying disease rather than the problem in itself.

Watching her talk about Love International would’ve been fascinating if it wasn’t so disturbing. She was barely coherent, but the moment the conversation shifted into discussing Love International, she became an articulate and well-spoken individual. I had never studied psychology, but I didn’t need to have a background in mental health to see she’d been brainwashed and indoctrinated with their propaganda. She’d obviously been coached. She was like an automaton trained to respond to certain trigger words.

Another reason it can be so hard to escape this vicious cycle is that the anxiety causing our overthinking works in clever and mischievous ways. It feeds on our worst fears. You might have noticed that your overthinking is exacerbated by some very specific triggers. This can be your insecurities about your personal capabilities, your relationships with certain people, your physical or mental health, etc. Simply trying to suppress your thoughts when they’re running wild often results in the opposite outcome. You start thinking even more about the thing you were worried about. This might sound like a helpless situation, but later in this book, we’ll discuss some techniques you can utilize to get out of this cycle.

How you avail yourself depends on who or what is on the side of the podium. And what is on the side of the podium will determine what kind of trigger, determination or calmness is within you.

Your personal kryptonite is that person, place, or thing that drains your energy mentally, physically, emotionally, or spiritually. Are you cognizant of who or what triggers your sense of balance?

am a black woman, writing about experiences as a BLACK WOMAN. Baby, if you’re looking for something other than that, respectfully back away from the catalog and be blessed on your journey. Last but certainly not least, there is mention of suicide, cheating, mental health, estranged family, abuse, and infertility. IF THAT AT ALL TRIGGERS YOU, step lightly. I made this entire book up. Nothing is real. None of these people are real. None of these scenarios are in real order. And quite frankly, some of this maybe be unrealistic to you. But my dear, that’s what you call fiction. And in fiction, I hold the license to make sh*t up! Read this for pure enjoyment. Now that we’ve gotten that out the way, you’ll be triggered. You’re going to be angry, you’ll laugh, and you’ll cry. If you want something without feeling, I’m sure it’s…somewhere. Just not here. Love ya, bye!

When an emotional problem is conceptualized as internal, as a disease, as a faulty personality, or otherwise, a message is being implied that such a person is innately defective; the problems in the world, in the family, and in society are simply meaningless triggers of an individual deficit rather than the problems themselves. And, if one is a victim of such disease, then it is logical to assume they have no responsibility or control over their behaviors and must, therefore, be controlled by others. By dismissing the life circumstances underlying one’s distress and blaming them for having something internally wrong with them, society is, in effect, for many re-creating the traumatic dynamics that led to the distressing experiences in the first place. This is not hyperbole; evidence has demonstrated the traumatizing effects of mental health care for many, with some meeting full criteria for PTSD as a direct result of their treatment experiences (e.g., Mueser, Lu, Rosenberge, & Wolfe, 2010).

Recent research has shown that lack of basic security impairs mental as well as physical health, triggers various psychological disorders and reduces short-term intelligence, or ‘mental bandwidth’.18 When people lack, or fear they will lack, something essential such as money or food, preoccupation with daily hassles uses up much of their mental energy. They become worse at problem solving and make worse decisions. Insecurity also leads to lower self-esteem, blunting aspirations for themselves and those around them.19 It is thus to be expected that chronically insecure people may not act wisely or make sensible or optimal decisions, particularly in terms of strategic or longer-term planning. Asserting that only people who behave responsibly and ‘well’ should receive social benefits and assistance is putting the problem the wrong way around.

the stress created by information overload, physical clutter, and the endless choices required from these things can trigger an array of mental health issues like generalized anxiety, panic attacks, and depression. Couple this stress with the legitimate worries and concerns in your life, and you may find yourself with sleep problems, muscle pain, headaches, chest pain, frequent infections, and stomach and intestinal disorders, according to the American Psychological Association (not to mention dozens of studies supporting the connection between stress and physical problems).

In this paper I propose the existence of two distinct presentations of DID, a Stable and an Active one. While people with Stable DID struggle with their traumatic past, with triggers that re-evoke that past and with the problems of daily functioning with severe dissociation, people with Active DID are, in addition, also engaged in a life of current, on-going involvement in abusive relationships, and do not respond to treatment in the same way as other DID patients. The paper observes these two proposed DID presentations in the context of other trauma-based disorders, through the lens of their attachment relationship. It proposes that the type, intensity and frequency of relational trauma shape—and can thus predict—the resulting mental disorder. - Through the lens of attachment relationship: Stable DID, Active DID and other trauma-based mental disorders

It was time to tell them the story of Jesus Christ. It was time to save their souls. Powerful sermons meant to convert nonbelievers have a certain structure. You’re supposed to talk about your own weaknesses, about how Christianity saved you, about how you once were blind but now you could see. Everett told them a story about his stepmother’s suicide. This was supposed to trigger a powerful emotional response. But after telling this story, he was greeted by laughter. He was hurt and confused. “What’s so funny? Why are you laughing?” he asked. “You people kill yourselves?” the Piraha replied. “We don’t do that. What is this?” It was not that they were mean-spirited or had a cruel sense of humor; it was the very notion of suicide that struck them as unbelievably bizarre and outrageous. And then it dawned on Everett! He had come here to save the Piraha, but they weren’t the ones who needed saving. He writes: I realized they don’t have a word for worry, they don’t have any concept of depression, they don’t have any schizophrenia or a lot of the mental health problems, and they treat people very well. If someone does have any sort of handicap, and the only ones I’m aware of are physical, they take very good care of them. When people get old, they feed them. Still, Everett was determined that his training should not go to waste. He was a true believer; he thought he was doing good by telling them how Jesus would want them to live. So while living with the Piraha, every once in a while, he would pepper them with inspiring anecdotes about Jesus, explaining Christian theology and morality, hoping that the Piraha would change their ways. One morning, he was sitting around drinking coffee when one of the Piraha said: “Dan, I want to talk with you. We like you, we know you live with us because the land is beautiful, and we have plenty of fish, and you don’t have that in the United States...but you know we have had people come and tell us about Jesus before. Somebody else told us about Jesus, and then the other guy came and told us about Jesus, and now you’re telling us about Jesus, and we really like you but, see, we’re not Americans, and we don’t want to know about Jesus. We like to drink, and we like to have a good time, and we like, you know...to have sex with many people, both women and men. So don’t tell us anymore about Jesus or God. We are tired of it.” And then they ate him. Just kidding.

The aims of safety-ism were noble. They saw that young people were experiencing greater amounts of anxiety, stress, and depression than previous generations and sought to remedy their angst by protecting them from anything that could potentially harm or upset them. But this is not how the human mind works. The human mind is not fragile—it does not need to be protected and cushioned from the hard surfaces of reality like a vase or piece of fine china. The human mind is antifragile—that is, it gains from discomfort and strain. That means to grow stronger, the human mind needs to regularly be confronted with difficult and upsetting experiences to develop stability and serenity for itself.

Trauma-related diagnoses are actually more successfully treated than many other mental health issues, if we understand what the symptoms are a response to and handle them in that context.

Enhancing our memory is just the beginning. When you express an idea in writing, it’s not just a matter of transferring the exact contents of your mind into paper or digital form. Writing creates new knowledge that wasn’t there before. Each word you write triggers mental cascades and internal associations, leading to further ideas, all of which can come tumbling out onto the page or screen.V Thinking doesn’t just produce writing; writing also enriches thinking. There is even significant evidence that expressing our thoughts in writing can lead to benefits for our health and well-being.11 One of the most cited psychology papers of the 1990s found that “translating emotional events into words leads to profound social, psychological, and neural changes.” In a wide range of controlled studies, writing about one’s inner experiences led to a drop in visits to the doctor, improved immune systems, and reductions in distress. Students who wrote about emotional topics showed improvements in their grades, professionals who had been laid off found new jobs more quickly, and staff members were absent from work at lower rates. The most amazing thing about these findings is that they didn’t rely on input from others. No one had to read or respond to what these people wrote down—the benefits came just from the act of writing.

Self-destructive behavior: When someone has been in a controlling relationship long enough, they carry on with the feelings of shame and fault even after the relationship has ended. This can flow over into forms of self-harm and substance abuse to continue with what the abuser did to them. ●     Overly obliging: Being forced to make the needs and wants of another person a number one priority from wake up until bedtime can result in extending the people-pleasing into other areas of your life. ●     Trust issues: Being mentally abused to the point where a person doubts themselves, or doesn’t even trust themselves or others, it can create severe trust issues. This can even lead to more severe concerns such as social anxiety. It instills mistrust of what others say, what they really mean and their sincerity. ●     Emotionally disconnected: It’s not uncommon to not understand how to emotionally respond to situations or people, or even express emotions at all. ●     Cognitive issues: This can be the result of the ill-treatment itself or the physical symptoms impairing health. Lack of sleep can result in many of the symptoms listed earlier as can digestive issues. Additional concerns also include memory loss, inability to concentrate, losing focus performing basic tasks or “spacing out”. ●     Inability to forgive the self: Feelings of unworthiness, shame and blame dissipate over time they never completely go away. Similar to PTSD, one small trigger can be all it takes to relive the trauma. Another aspect of this is a damaged self-worth that causes us to not make an effort to reach goals or dreams, or we self-sabotage because we’re convinced we don’t deserve happiness or success.

We have yet to develop fourth-generation antibiotics in the fight against toxic stress, but we can use the knowledge of how the stress response triggers health problems to institute some basic hygiene: Screening, trauma-informed care, and treatment. Sleep, exercise, nutrition, mindfulness, mental health, and healthy relationships—these are the equivalent of Lister dipping his instruments in carbolic acid and requiring his surgical students to wash their hands.

Ancient Master Requirements: Talent attribute two or more Tiers above lowest-Tier attribute Know three or more forms of Magic Race: Most Focus: Magic Zeal or Conviction one Tier lower than Willpower Restrictions: Must never reject an opportunity to learn a new type of magic (but see below). May not voluntarily increase Zeal or Conviction May not use or learn Divine Magic Some part of him was impressed at the depth of the class system, but that part was small indeed. Most of him was howling “get to the kewl powerz.” The knowledge slid into his mind, and he began to smile. Passive Abilities: Calculate aether-derived %RESOURCE% using an improved formula: 50+(Talent*50) Increased facility with improvised magic Decreased ability to use known spellforms Base aether to %RESOURCE% conversion ratio is 100% Basic Abilities: %RESOURCE%bolt (3 %RESOURCE% / damage, global cooldown, attack spell) Fires a bolt of %RESOURCE% energy at the target Gnostic Reflection (100 %RESOURCE%, 30s cooldown, mental trigger) Absorbs the energy of one spell targeting the caster, then targets the spell’s source with an identical spell using the caster’s parameters. Unknown magic types will not be replicated but can contribute to learning that type of magic. %RESOURCE% Metamorphosis (100 percent of current %RESOURCE%, 1/day, mental trigger) Converts all surrounding energy in a (Tier*Talent) meter radius as well as the caster’s physical form into %RESOURCE% for up to 60 seconds. During this time, damage to Health is applied to %RESOURCE%, only abilities or effects which use %RESOURCE% will function within the ability’s

Ancient Master Requirements: Talent attribute two or more Tiers above lowest-Tier attribute Know three or more forms of Magic Race: Most Focus: Magic Zeal or Conviction one Tier lower than Willpower Restrictions: Must never reject an opportunity to learn a new type of magic (but see below). May not voluntarily increase Zeal or Conviction May not use or learn Divine Magic Some part of him was impressed at the depth of the class system, but that part was small indeed. Most of him was howling “get to the kewl powerz.” The knowledge slid into his mind, and he began to smile. Passive Abilities: Calculate aether-derived %RESOURCE% using an improved formula: 50+(Talent*50) Increased facility with improvised magic Decreased ability to use known spellforms Base aether to %RESOURCE% conversion ratio is 100% Basic Abilities: %RESOURCE%bolt (3 %RESOURCE% / damage, global cooldown, attack spell) Fires a bolt of %RESOURCE% energy at the target Gnostic Reflection (100 %RESOURCE%, 30s cooldown, mental trigger) Absorbs the energy of one spell targeting the caster, then targets the spell’s source with an identical spell using the caster’s parameters. Unknown magic types will not be replicated but can contribute to learning that type of magic. %RESOURCE% Metamorphosis (100 percent of current %RESOURCE%, 1/day, mental trigger) Converts all surrounding energy in a (Tier*Talent) meter radius as well as the caster’s physical form into %RESOURCE% for up to 60 seconds. During this time, damage to Health is applied to %RESOURCE%, only abilities or effects which use %RESOURCE% will function within the ability’s area, %RESOURCE% pool is doubled, and %RESOURCE% regeneration is halted. When the effect expires, caster returns to physical form with a percentage of %RESOURCE% based on their Tier remaining.

Despicable- an individual, be they a friend, family member, associate, acquaintance, an ex who works particularly in health care who would use someone's mental illness against them knowingly, deliberately and intentionally triggering them to cause and bring harm upon them. What else could we call this type of person.

So Amira Kashyap, what’s your story?” he asked as he set the big display stopwatch to a designated period of 59 minutes and 59 seconds. The perfectly tranquil way in which he asked me the question made me slightly nervous, even though I had spent the last few years of my life having imaginary conversations with an imaginary therapist. There were a lot of things I wished to tell him. From wanting to tell him about my first triggers to the very thought of me standing in front of a mirror haunting the living daylights out of me.These were just a couple out of the many thoughts in the archives of my brain. However, my mind went completely blank. I stammered and hesitated and managed to utter a total of seven words.“I don’t know where to start.” “Just say the first thing that crosses your mind,” he said. “I’m scared of food,” I blurted.

Anxiety is one of the most common mental health challenges faced by people in Orlando, Florida, affecting individuals of all ages, backgrounds, and lifestyles. Whether it's generalized anxiety, panic disorder, social anxiety, or specific phobias, the symptoms can be deeply distressing and disruptive—racing thoughts, constant worry, muscle tension, insomnia, and overwhelming fear that can make even everyday situations feel unmanageable. The good news is that effective anxiety treatment is available in Orlando, and many people are finding meaningful relief and support through a variety of professional, evidence-based approaches. The city is home to a diverse and growing community of mental health providers, including licensed therapists, psychiatrists, and holistic wellness practitioners, all dedicated to helping individuals understand, manage, and overcome their anxiety in ways that align with their personal needs and goals. Treatment for anxiety in Orlando typically begins with a comprehensive evaluation to understand each person’s specific symptoms, triggers, medical history, and lifestyle factors. From there, providers work closely with patients to develop a personalized treatment plan that may include psychotherapy, medication, or a combination of both. Cognitive Behavioral Therapy (CBT) is one of the most widely used and research-supported methods for treating anxiety.

If adults that were bitten by dogs as children still reacted to dogs with fear, was it crazy to think that such an intense event from my teenage years could live in my body and continue to be triggered by a similar situation?

Anxiety is an emotion characterized by feelings of fear, apprehension, or unease about an impending situation. This feeling is much more intense than worrying and can negatively affect your overall mental and physical health.

Movement places demands on the brain, just as it does on muscle, and so the brain releases BDNF, which triggers the growth of cells to meet the increased mental demands of movement. But BDNF floods throughout the brain, not just to the parts engaged in movement. Thus, the whole brain flourishes as a result of movement. It provides the environment that brain cells need to grow and function well. Chemically, there is more to this story—lots

Withdrawing and shutting down in response to life is just another way of getting triggered, and it is no more mature or healthy than emotionally over-reacting.

When looking at triggers for mental health problems, therapists often identify an intense change in someone’s life as a major factor.

Milicent found an objective happiness in her new life, but she still battled with depression. Remember, depression is a mental health issue. When you have depression, you don’t need a specific trigger or thing to get depressed about. Depression takes care of that for you, finding worries in your life or inventing reasons to be depressed. You can be depressed during the times in your life when you should be happiest, whether because of work success or finding a great romantic partner or going on a wonderful trip. Milicent was also struggling with the migraines that had tormented her since Disney. These two malefactors would sometimes keep her laid up in bed for days at a time.

You have the moderate actual socialists who are for the working classes who often feel politically homeless, it’s hard to get on read on them for me. I ironically find lots of horseshoe connections with these people as a conservative populist. Radical Leftists are raging dumpster fires personally. Once you start asking probing questions about their life you realize they use politics as a veil to avoid the fire in their house. They get triggered over silly stuff, have rage or mental health issues, superiority complexes, projection.

Triggers include: Abduction Abortion (backstory) Anal sex Arson Assassination Attempted sexual assault Blackmail Bukkake Bullying Cannibalism Captivity Car accident Castration Child assassins Child porn (secondary character backstory) Child murder Child sexual abuse Child trafficking Choking Drugging Dismemberment Elder abuse Execution Exhibitionism Fear play Financial abuse Forced abortion (backstory) Forced feeding Gang rape (to side character) Gaslighting Grooming Hallucinations Humiliation Immolation Imprisonment Inappropriate use of medical equipment Infant death Interrogation Medical abuse Medication tampering Memory loss Mental illness Murder Mutilation Organ trafficking Online harassment Poisoning Pornography Primal kink PTSD Rape Sexual harassment Snuff movies Somnophilia Sororicide Stalking Suicide Torture Trafficking Trauma Victim blaming (by antagonist) Vigilante justice Reader discretion is advised. If you find any of these topics distressing, please choose a different book. Your mental health matters.

For good reason, your parents and teachers are frantic over your mental health. Half of your friends are seeing shrinks or on psychiatric drugs or both. Your parents are concerned enough to hire a therapist to talk to you each week. “There are no wrong answers,” the woman in stretchy black pants and plastic glasses assures you over the soft tinkling of a prefab indoor water fountain. But, it turns out, there are lots of wrong answers—some of which trigger a diagnosis. No matter how good of a week you’ve had, or how well you followed the therapist’s advice, she never says: “You’re fixed! No need to return.” You’ve had a diagnosis for at least a year; it’s begun to feel as much a part of you as your own name. Your parents are obviously relieved to have a label for what’s wrong with you. Most of your friends have a diagnosis, too. It functions as an amulet; you begin to suspect it may be the most important thing about you. But also, it makes you feel like a glass with a starburst crack—damaged in a permanent way. You’ll never be a load-bearing object, strong enough to carry others. Your therapist suggests medication might help, and the pediatrician is happy to oblige. The drugs make you calmer and keep you from crashing, but sometimes you wish the training wheels weren’t welded on. Who knows what you might be able to do without them? You’ve been on SSRIs for so long, it’s hard to know. You’ve packed on pounds. You can’t help it; the drugs make you less inhibited around food. They’ve killed your sex drive. You’re not even sure if that matters. You spend a lot more time on the sofa. You no longer feel bad about that, but you’re also far less inclined to budge. Whenever you have to wait for anything—food to arrive, a show to start, your friend to speak—your skin starts to itch. You’ve been conditioned all your life to find waiting unbearable. You carry an accommodation machine in your pocket, which might as well be called a rumination device. It drives you deeper into the forest of your own mind to be haunted by shadows: the ex-boyfriend who didn’t want you, the party you missed, the numberless ways you don’t stack up.

In Pavlov’s experiment, the food is called the unconditioned stimulus (UCS) because it naturally and automatically triggers salivation, an unconditioned response (UCR).

An individual may feel guilty about the event(s) that triggered their depression. Feelings of guilt make one reflect upon how their actions led to that outcome and thus help minimize the likelihood of the same thing happening again. The greater the role played by one's own actions in the situations that led to the event that triggered the depression, the greater the sense of guilt.

An individual may feel guilty about the event(s) that triggered their depression. Feelings of guilt make one reflect upon how their actions led to that outcome and thus help minimise the likelihood of the same thing happening again. The greater the role oplayed by one's own actions in the situations that led to the event that triggered the depression, the greater the sense of guilt.

Your brain can change. You can build new ways of thinking, feeling, and responding to old triggers. You don’t have to become a different person. You just get to become more you.

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Really, if anything listed triggers you, I beg you to stop now, think about your mental health, and send this book back

Internet Insults Every day on social media, trolls and critics attack me over my appearance, age, intelligence, personal life, character, and talent. I’ve become an accidental expert on how to reframe deep insults into my own entertainment, and I recently came upon a reframe that helps a lot.  Usual Frame: An insult is damaging to my mental health. Reframe: An insult is a confession that your accuser can’t refute your opinion and/or has personal problems of some sort. This reframe won’t fit every situation, but people who enjoy good mental health are not spending much time insulting people on social media or anywhere else. Likewise, when people have a strong argument, they stick with facts. You only get triggered to insult someone when your argument has been dismantled and you feel the need to act out. On X, I use the reframe this way: Critic: “Of course you have that opinion, Dilweed, it’s because you are uninformed and stupid.” Me: “I appreciate your confession.” Then I excuse myself from the conversation without explaining what I mean by “confession.

Waiting for a mental health crisis as a trigger for help is a failure of foresight. More often than not, it is always too late, the signs were there all along.