Mens Mental Health Quotes

The problem with having problems is that ‘someone’ always has it worse.

A question that always makes me hazy is it me or are the others crazy' Albert Einstein

God judges men from the inside out; men judge men from the outside in. Perhaps to God, an extreme mental patient is doing quite well in going a month without murder, for he fought his chemical imbalance and succeeded; oppositely, perhaps the healthy, able and stable man who has never murdered in his life yet went a lifetime consciously, willingly never loving anyone but himself may then be subject to harsher judgment than the extreme mental patient. It might be so that God will stand for the weak and question the strong.

You cannot make yourself have a flashback, nor will you have one unless you are emotionally ready to remember something. Once remembered, the memory can help you to face more of the truth. You can then express your pent-up feelings about the memory and continue on your path to recovery. Think of the flashback as a clue to the next piece of work. No matter how painful, try to view it as a positive indication that you are now ready and willing to remember.

Staying in an unhealthy relationship that robs you of peace of mind, is not being loyal. It is choosing to hurt yourself mentally, emotionally and sometimes, physically.

When a man’s face contorts in bitterness and hatred, he looks a little insane. When his mood changes from elated to assaultive in the time it takes to turn around, his mental stability seems open to question. When he accuses his partner of plotting to harm him, he seems paranoid. It is no wonder that the partner of an abusive man would come to suspect that he was mentally ill. Yet the great majority of my clients over the years have been psychologically “normal.” Their minds work logically; they understand cause and effect; they don’t hallucinate. Their perceptions of most life circumstances are reasonably accurate. They get good reports at work; they do well in school or training programs; and no one other than their partners—and children—thinks that there is anything wrong with them. Their value system is unhealthy, not their psychology.

When men are depressed, they try to find an escape. Yes, we fare worse than women, who have ample support systems in place. To us men, intoxication seems to be the only way out. Nobody gives a damn about a depressed man, you see. Man up! Don’t be a sissy! That’s what we are constantly told.

When I’d advocated for him to take classes and be in therapy, she mistook it as a nurturing passivity, gentle absolution. What I meant was take note of his mental health, because in my experience, when men were upset, lonely, or neglected, we were killed.

Although healing brings a better life, it also threatens to permanently alter life as you’ve known it. Your relationships, your position in the world, even your sense of identity may change. Coping patterns that have served you for a lifetime will be called into question. When you make the commitment to heal, you risk losing much of what is familiar. As a result one part of you may want to heal while another resists change.

He was that driven, that smart. But he could not sit still within himself.

In the 1890s, when Freud was in the dawn of his career, he was struck by how many of his female patients were revealing childhood incest victimization to him. Freud concluded that child sexual abuse was one of the major causes of emotional disturbances in adult women and wrote a brilliant and humane paper called “The Aetiology of Hysteria.” However, rather than receiving acclaim from his colleagues for his ground-breaking insights, Freud met with scorn. He was ridiculed for believing that men of excellent reputation (most of his patients came from upstanding homes) could be perpetrators of incest. Within a few years, Freud buckled under this heavy pressure and recanted his conclusions. In their place he proposed the “Oedipus complex,” which became the foundation of modern psychology. According to this theory any young girl actually desires sexual contact with her father, because she wants to compete with her mother to be the most special person in his life. Freud used this construct to conclude that the episodes of incestuous abuse his clients had revealed to him had never taken place; they were simply fantasies of events the women had wished for when they were children and that the women had come to believe were real. This construct started a hundred-year history in the mental health field of blaming victims for the abuse perpetrated on them and outright discrediting of women’s and children’s reports of mistreatment by men. Once abuse was denied in this way, the stage was set for some psychologists to take the view that any violent or sexually exploitative behaviors that couldn’t be denied—because they were simply too obvious—should be considered mutually caused. Psychological literature is thus full of descriptions of young children who “seduce” adults into sexual encounters and of women whose “provocative” behavior causes men to become violent or sexually assaultive toward them. I wish I could say that these theories have long since lost their influence, but I can’t. A psychologist who is currently one of the most influential professionals nationally in the field of custody disputes writes that women provoke men’s violence by “resisting their control” or by “attempting to leave.” She promotes the Oedipus complex theory, including the claim that girls wish for sexual contact with their fathers. In her writing she makes the observation that young girls are often involved in “mutually seductive” relationships with their violent fathers, and it is on the basis of such “research” that some courts have set their protocols. The Freudian legacy thus remains strong.

I am tired of writing memorials to black men whom I was on the brink of knowing weary like fig trees weighted like a crepe myrtle with all the black substance poured into earth before earth is ready to bear. I am tired of holy deaths of the ulcerous illuminations the cerebral accidents the psychology of the oppressed where mental health is the ability to repress knowledge of the world’s cruelty.

They cultivated normality till it stood out of them all over in knobs, like the muscles upon professional strong men, and scarcely looked normal at all. And they talked interminably and loudly. From their bouncing mental health ordinary ill-balanced mortals shrank in alarm.

Men and the pursuit of them are strongly intertwined with my mental health. I would say, in my defensive defense, that the problem with being a serial monogamist is, there isn't anybody random or unimportant: everybody you sleep with really means something, which is to say each of them is on your public record. At some point I wake up thinking, Fuck this! I don't want another man in my bed ever again. What I really want is a cat.

It's a book that is set over 160 year ago. A lot has changed. A lot hasn't. We are only just beginning to appreciate exactly how a person's powerlessness may lead to struggles with their mental health. With our understanding, statics showing higher rates of mental illness in women, people of color and other disenfranchised groups become translated into truth. NOT a biological deficiency as doctors first thought. But a cultural creation that, if wanted to, we could do something about.

You may be bipolar, suffer from depression, or anxiety, or any number of other mental health issues. Your company absolutely supports you focusing on these issues and getting the help you need as long as it never comes up at work and you get all of your work done on time.

As you recover, you will find yourself letting go of many of your negative beliefs. You will discover that many of the so-called truths you were raised with and forced to believe are not truths at all. With this perspective, you will come to see, for example, that the names you were called as a child are simply not true. You are not ‘stupid,’ ‘lazy,’ ‘ugly,’ or a ‘liar’. You can discover just who you really are. You can let go of your pretenses and masks and discover who the real person is underneath.

Imagination does not breed insanity. Exactly what does breed insanity is reason. Poets do not go mad; but chess players do... Perhaps the strongest case of all is this: that only one great English poet went mad, Cowper. And he was definitely driven mad by logic, by the ugly and alien logic of predestination. Poetry was not the disease, but the medicine... He was damned by John Calvin... Poetry is sane because it floats easily in an infinite sea; reason seeks to cross the infinite sea, and so make it finite. The result is mental exhaustion... The poet only asks to get his head into the heavens. It is the logician who seeks to get the heavens into his head. And it is his head that splits... The madman is not the man who has lost his reason. The madman is the man who has lost everything except his reason... Materialists and madmen never have doubts... Mysticism keeps men sane. As long as you have the mystery you have health; when you destroy mystery you create morbidity.

Also, it's offensive and demeaning to be written off as crazy. Especially given the stigma of mental health. And maybe the real issue here is that some men can't confront their emotions. Instead of taking responsibility for your own behavior, it's easier to screw us, write us off as loons, and forget about us.

If God didn't want men to cry, why did he give them tears?

Men are always better at being crazy. Better at being forgiven. The blood on their hands can be real, not imagined. They can be bought and sold and still no one thinks they are owned.

There is no point in an adult male’s life when he can be excused from carrying his own weight, except when he is sick, injured, handicapped or old. Human societies accommodate all of these exceptions, but competency has always been crucial to a man’s mental health and sense of his own worth. Men want to carry their own weight, and they should be expected to. As Don Corleone might put it, women and children could afford to be careless for most of human history, but not men. Men have always had to demonstrate to the group that they could carry their own weight. Until

Only half of Roger's success was owing to his mental powers; the other half was owing to his perfect health, which enabled him to work harder and more continuously than most men without suffering. He said that in all his experience he had never known any one with an equal capacity for mental labour; and that he could come again with a fresh appetite to his studies after shorter intervals of rest than most.

I became skilled at covering my tracks, filling in the blanks. Sometimes the blanks were never filled. At other times, I would recall places where I had been or things I had done as if from a dream, which made the playback of my father and other men abusing me seem I even less real, fantasies conjured up from my imagination, not my memory. Perhaps somebody else’s memory. I didn’t think of myself as having mental-health problems. You don’t at sixteen. I thought of myself as being special, highly strung, moody.

If all of human knowledge is like a library that we can borrow from or add to, then when men don't put these kinds of stories [(their abuse from others)] on the shelves, nobody can borrow them--we all miss out.

It was Freud's ambition to discover the cause of hysteria, the archetypal female neurosis of his time. In his early investigations, he gained the trust and confidence of many women, who revealed their troubles to him.Time after time, Freud's patients, women from prosperous, conventional families, unburdened painful memories of childhood sexual encounters with men they had trusted: family friends, relatives, and fathers. Freud initially believed his patients and recognized the significance of their confessions. In 1896, with the publication of two works, The Aetiology of Hysteria and Studies on Hysteria, he announced that he had solved the mystery of the female neurosis. At the origin of every case of hysteria, Freud asserted, was a childhood sexual trauma. But Freud was never comfortable with this discovery, because of what it implied about the behavior of respectable family men. If his patients' reports were true, incest was not a rare abuse, confined to the poor and the mentally defective, but was endemic to the patriarchal family. Recognizing the implicit challenge to patriarchal values, Freud refused to identify fathers publicly as sexual aggressors. Though in his private correspondence he cited "seduction by the father" as the "essential point" in hysteria, he was never able to bring himself to make this statement in public. Scrupulously honest and courageous in other respects, Freud falsified his incest cases. In The Aetiology of Hysteria, Freud implausibly identified governessss, nurses, maids, and children of both sexes as the offenders. In Studies in Hysteria, he managed to name an uncle as the seducer in two cases. Many years later, Freud acknowledged that the "uncles" who had molested Rosaslia and Katharina were in fact their fathers. Though he had shown little reluctance to shock prudish sensibilities in other matters, Freud claimed that "discretion" had led him to suppress this essential information. Even though Freud had gone to such lengths to avoid publicly inculpating fathers, he remained so distressed by his seduction theory that within a year he repudiated it entirely. He concluded that his patients' numerous reports of sexual abuse were untrue. This conclusion was based not on any new evidence from patients, but rather on Freud's own growing unwillingness to believe that licentious behavior on the part of fathers could be so widespread. His correspondence of the period revealed that he was particularly troubled by awareness of his own incestuous wishes toward his daughter, and by suspicions of his father, who had died recently. p9-10

In the 1890s, when Freud was in the dawn of his career, he was struck by how many of his female patients were revealing childhood incest victimization to him. Freud concluded that child sexual abuse was one of the major causes of emotional disturbances in adult women and wrote a brilliant and humane paper called “The Aetiology of Hysteria.” However, rather than receiving acclaim from his colleagues for his ground-breaking insights, Freud met with scorn. He was ridiculed for believing that men of excellent reputation (most of his patients came from upstanding homes) could be perpetrators of incest. Within a few years, Freud buckled under this heavy pressure and recanted his conclusions. In their place he proposed the “Oedipus complex,” which became the foundation of modern psychology. According to this theory any young girl actually desires sexual contact with her father, because she wants to compete with her mother to be the most special person in his life. Freud used this construct to conclude that the episodes of incestuous abuse his clients had revealed to him had never taken place; they were simply fantasies of events the women had wished for when they were children and that the women had come to believe were real. This construct started a hundred-year history in the mental health field of blaming victims for the abuse perpetrated on them and outright discrediting of women’s and children’s reports of mistreatment by men.

What would we happen if we reframed the way we understand black male life in a way that took mental health seriously? If we looked outside and didn't see ruthless gangbangers, but teenage boys left hopeless and giving themselves suicide missions. If instead of chastising young men for fighting over sneakers we asked why they felt worthless and unseen without them. If we didn't label them junkies, but rather recognized their need for affirmation.

Both men and women can have mental health issues, and neither should be ashamed of that. We shouldn't have to act like everything's okay and try to "fit in" with society's expectations, because that is JUST an act in most cases. Let's change this.

You!’ said the old man contemptuously. ‘What do you know of the time when young men shut themselves up in those lonely rooms, and read and read, hour after hour, and night after night, till their reason wandered beneath their midnight studies; till their mental powers were exhausted; till morning’s light brought no freshness or health to them; and they sank beneath the unnatural devotion of their youthful energies to their dry old books?

Prideful fool. It hurt his feelings that he couldn’t make my crazy go away. You know how men are. Always trying to fix things can’t be fixed.

If others fell by the wayside, dear women and strong, loved by men, how had she, single and unloved, kept her sanity?

I think all men have this instinct to retreat into oneself to a greater or lesser degree. It is the self-sufficient hero or the lonely suicide.

Other characteristics of abusive Other-blamers include: • Placing high value on personal loyalty, surrounding themselves with “yes men.

Surely Victoria's mental health suffered because all the men around her expected it to.

As always when he worked with this much concentration he began to feel a sense of introverting pressure. There was no way out once he was in, no genuine rest, no one to talk to who was capable of understanding the complexity (simplicity) of the problem or the approaches to a tentative solution. There came a time in every prolonged effort when he had a moment of near panic, or "terror in a lonely place," the original semantic content of the word. The lonely place was his own mind. As a mathematician he was free from subjection to reality, free to impose his ideas and designs on his own test environment. The only valid standard for his work, its critical point (zero or infinity), was the beauty it possessed, the deft strength of his mathematical reasoning. THe work's ultimate value was simply what it revealed about the nature of his intellect. What was at stake, in effect, was his own principle of intelligence or individual consciousness; his identity, in short. This was the infalling trap, the source of art's private involvement with obsession and despair, neither more nor less than the artist's self-containment, a mental state that led to storms of overwork and extended stretches of depression, that brought on indifference to life and at times the need to regurgitate it, to seek the level of expelled matter. Of course, the sense at the end of a serious effort, if the end is reached successfully, is one of lyrical exhilaration. There is air to breathe and a place to stand. The work gradually reveals its attachment to the charged particles of other minds, men now historical, the rediscovered dead; to the main structure of mathematical thought; perhaps even to reality itself, the so-called sum of things. It is possible to stand in time's pinewood dust and admire one's own veronicas and pavanes.

These men had good cause to pursue nuptials; if there's one pattern that psychological studies have established, it's that the institution of marriage has an overwhelmingly salutary effect on men's mental health. "Being married," the prominent government demographer Paul Glick once estimated, "is about twice as advantageous to men as to women in terms of continued survival.

When sleep came, I would dream bad dreams. Not the baby and the big man with a cigarette-lighter dream. Another dream. The castle dream. A little girl of about six who looks -like me, but isn’t me, is happy as she steps out of the car with her daddy. They enter the castle and go down the steps to the dungeon where people move like shadows in the glow of burning candles. There are carpets and funny pictures on the walls. Some of the people wear hoods and robes. Sometimes they chant in droning voices that make the little girl afraid. There are other children, some of them without any clothes on. There is an altar like the altar in nearby St Mildred’s Church. The children take turns lying on that altar so the people, mostly men, but a few women, can kiss and lick their private parts. The daddy holds the hand of the little girl tightly. She looks up at him and he smiles. The little girl likes going out with her daddy. I did want to tell Dr Purvis these dreams but I didn’t want her to think I was crazy, and so kept them to myself. The psychiatrist was wiser than I appreciated at the time; sixteen-year-olds imagine they are cleverer than they really are. Dr Purvis knew I had suffered psychological damage as a child, that’s why she kept making a fresh appointment week after week. But I was unable to give her the tools and clues to find out exactly what had happened.

There are two types of memory frequently experienced by individuals who have had overwhelming trauma that has been suppressed psychologically or chemically. The first is general memory, experienced as an adult, in which there is a natural recall of early events. The other is the memory that is often associated with post traumatic stress syndrome (PTSS). The person suddenly smells, sees and feels as though he or she is actually living the event that took place months or years earlier. Many soldiers who survived horrifying combat experiences have PTSS. This has frequently been discussed in terms of Vietnam veterans who suddenly mentally find themselves in the jungle, hiding from the enemy or assaulting people they see as a threat. The fact that they have not been in Vietnam for decades and that they are experiencing the flashbacks in shopping malls, at home or at work does not change what they are mentally reliving. But PTSS has existed for centuries and has affected men, women and children in the midst of all wars, horrifying natural disasters and other traumatic experiences. This includes physical and sexual abuse when growing up. the PTSS Cheryl was experiencing more and more frequently, in which she found herself seeing, feeling and re-experiencing events from her childhood and adolescence had become overwhelming. She knew she needed to get help.

Left-wing progressivism” and “managerialism” are synonymous since the solutions of the former always involve the expansion of the latter. To stay with the example of LGBT causes, these may seem remote from something as technical as “managerialism” but consider the armies of HR officer, diversity tsars, equality ministers, and so on that are supported today under the banner of “LGBT” and used to police and control enterprises. The “philanthropic” endeavours of the Ford Foundation in this regard laid the infrastructure and groundwork to setup new power centres for managerialism under the guise of this ostensibly unrelated cause. Similar case studies can be found in issues as diverse as racial equality, gender equality, Islamist terrorism, climate change, mental health, and the management of the COVID-19 pandemic. The LOGIC of managerialism is to create invisible “problems” which can, in effect, never truly be solved, but rather can permanently support managerial jobs that force some arbitrary compliance standard such as “unconscious bias training”, “net zero carbon”, the ratio of men and women on executive boards or whatever else.

Aside from their physical health, this damages both our sons' psychological security, and our nation's global security: a third of young men are not fit for military service owing to obesity and other physical and mental problems.

The men and women who continue to hold Lynn's mind hostage against her will believe the future will be tilled with terrorism, death, destruction and a challenge to the survival of America. They believe Lynn and the other lab rats must still respond to their programming for they are the second line of defence against enemies from within and without and the first line of offence in a catastrophe which would require the recreation of America's constitutional government. They are still intent on preparing Lynn for the day when she will he necessary for battle. One summer day, all these dark realisations came flooding upon Lynn and she knew if she was ever to free herself, she needed to get immediate help.

I noticed that there were clear patterns in which kinds of Autistic people succumbed to this kind of fate. Autistic women, transgender people, and people of color often had their traits ignored when they were young, or have symptoms of distress interpreted as “manipulative” or “aggressive.” So did Autistic people who grew up in poverty, without access to mental health resources. Gay and gender nonconforming men often didn’t fit the masculine image of Autism well enough to be diagnosed. Older Autistics never had the opportunity to be assessed, because knowledge about the disability was so limited during their childhoods. These systematic exclusions had forced an entire massive, diverse population of disabled people to live in obscurity.

Stay away from unstable women. Women who have negative things to say about their exes should be avoided at all costs. Do not believe, for a moment, that you are special, better and different, because years later you will be that person she negatively remembers.

In the dark all alone eyes sore mouth shut head bowed they weep even the strongest of them blaming themselves for deals gone wrong lying about being all right numbing emotional distress grieving over loss refusing any help Yes, men do cry but the world hardly sees.

Later, Ella looked for the two swallows in the eaves outside the window, watching them even more closely now. The thought of them flying all that way, across mountains and seas and returning here, because this was their home - of them knowing how to find it - changed things. It was a new way of seeing; this was no longer just the place where women and men were kept, but the home of other creatures too, ones that had travelled far and still chosen it because this, above all other places, was the place to bring their families into the world.

We are dealing, then, with an absurdity that is not a quirk or an accident, but is fundamental to our character as people. The split between what we think and what we do is profound. It is not just possible, it is altogether to be expected, that our society would produce conservationists who invest in strip-mining companies, just as it must inevitably produce asthmatic executives whose industries pollute the air and vice-presidents of pesticide corporations whose children are dying of cancer. And these people will tell you that this is the way the "real world" works. The will pride themselves on their sacrifices for "our standard of living." They will call themselves "practical men" and "hardheaded realists." And they will have their justifications in abundance from intellectuals, college professors, clergymen, politicians. The viciousness of a mentality that can look complacently upon disease as "part of the cost" would be obvious to any child. But this is the "realism" of millions of modern adults. There is no use pretending that the contradiction between what we think or say and what we do is a limited phenomenon. There is no group of the extra-intelligent or extra-concerned or extra-virtuous that is exempt. I cannot think of any American whom I know or have heard of, who is not contributing in some way to destruction. The reason is simple: to live undestructively in an economy that is overwhelmingly destructive would require of any one of us, or of any small group of us, a great deal more work than we have yet been able to do. How could we divorce ourselves completely and yet responsibly from the technologies and powers that are destroying our planet? The answer is not yet thinkable, and it will not be thinkable for some time -- even though there are now groups and families and persons everywhere in the country who have begun the labor of thinking it. And so we are by no means divided, or readily divisible, into environmental saints and sinners. But there are legitimate distinctions that need to be made. These are distinctions of degree and of consciousness. Some people are less destructive than others, and some are more conscious of their destructiveness than others. For some, their involvement in pollution, soil depletion, strip-mining, deforestation, industrial and commercial waste is simply a "practical" compromise, a necessary "reality," the price of modern comfort and convenience. For others, this list of involvements is an agenda for thought and work that will produce remedies. People who thus set their lives against destruction have necessarily confronted in themselves the absurdity that they have recognized in their society. They have first observed the tendency of modern organizations to perform in opposition to their stated purposes. They have seen governments that exploit and oppress the people they are sworn to serve and protect, medical procedures that produce ill health, schools that preserve ignorance, methods of transportation that, as Ivan Illich says, have 'created more distances than they... bridge.' And they have seen that these public absurdities are, and can be, no more than the aggregate result of private absurdities; the corruption of community has its source in the corruption of character. This realization has become the typical moral crisis of our time. Once our personal connection to what is wrong becomes clear, then we have to choose: we can go on as before, recognizing our dishonesty and living with it the best we can, or we can begin the effort to change the way we think and live.

I remember a scared, young girl hiding in the guise of arrogance and rebellion. I remember feeling lost in a world where everyone else seemed to have it all figured out. I remember the tears of pain, the rants of anger and the hell that seemed to have swallowed me whole. Although I remember these things, it is now, over a decade later, more like a story that I find hard to believe. Did it all really happen? Even as I write this, my eyes begin to swell. It really did happen. I was that girl. And I’m sorry she had to suffer so. But, that is over now...

Is it the interest of any man to steal, to game, to waste his health and mental faculties by drunkenness, to lie, forswear himself, indulge hatred, seek desperate revenge, or do murder? No. All these are roads to ruin. And why, then, do men tread them? Because such inclinations are among the vicious qualities of mankind.

Some abusers organise themselves in groups to abuse children and other adults in a more formally ritualised way. Men and women in these groups can be abusers with both sexes involved in all aspects of the abuse. Children are often forced to abuse other children. Pornography and prostitution are sometimes part of the abuse as is the use of drugs, hypnotism and mind control. Some groups use complex rituals to terrify, silence and convince victims of the tremendous power of the abusers. the purpose is to gain and maintain power over the child in order to exploit. Some groups are so highly organised that they also have links internationally through trade in child-pornography, drugs and arms. Some abusers organise themselves around a religion or faith and the teaching and training of the children within this faith, often takes the form of severe and sustained torture and abuse. Whether or not the adults within this type of group believe that what they are doing is, in some way 'right' is immaterial to the child on the receiving end of the 'teachings' and abuse.

In 1944-1945, Dr Ancel Keys, a specialist in nutrition and the inventor of the K-ration, led a carefully controlled yearlong study of starvation at the University of Minnesota Laboratory of Physiological Hygiene. It was hoped that the results would help relief workers in rehabilitating war refugees and concentration camp victims. The study participants were thirty-two conscientious objectors eager to contribute humanely to the war effort. By the experiment's end, much of their enthusiasm had vanished. Over a six-month semi-starvation period, they were required to lose an average of twenty-five percent of their body weight." [...] p193 p193-194 "...the men exhibited physical symptoms...their movements slowed, they felt weak and cold, their skin was dry, their hair fell out, they had edema. And the psychological changes were dramatic. "[...] p194 "The men became apathetic and depressed, and frustrated with their inability to concentrate or perform tasks in their usual manner. Six of the thirty-two were eventually diagnosed with severe "character neurosis," two of them bordering on psychosis. Socially, they ceased to care much about others; they grew intensely selfish and self-absorbed. Personal grooming and hygiene deteriorated, and the men were moody and irritable with one another. The lively and cooperative group spirit that had developed in the three-month control phase of the experiment evaporated. Most participants lost interest in group activities or decisions, saying it was too much trouble to deal with the others; some men became scapegoats or targets of aggression for the rest of the group. Food - one's own food - became the only thing that mattered. When the men did talk to one another, it was almost always about eating, hunger, weight loss, foods they dreamt of eating. They grew more obsessed with the subject of food, collecting recipes, studying cookbooks, drawing up menus. As time went on, they stretched their meals out longer and longer, sometimes taking two hours to eat small dinners. Keys's research has often been cited often in recent years for this reason: The behavioral changes in the men mirror the actions of present-day dieters, especially of anorexics.

There is a notion that men are supposed to be these indestructible pillars of strength. Where it’s frowned upon to show vulnerability and be emotionally expressive. Let us be honest, a large number of people’s perceptions and stereotypes regarding masculinity are bullshit! It does not make you less of a man to have depression, to wear your heart on your sleeve, to admit that you sometimes struggle, to cry yourself to sleep, or to be vulnerable. You are not a wuss, wimp, or weakling. Mental illness has nothing to do with ‘manning’ or toughening up. I have tons of respect and admiration for people who open up about their mental health struggles. It takes an advanced level of bravery, authenticity, and maturity. It takes some serious balls.

We know, for example, that suicide and mental health concerns are a major problem among men, and statistics suggest that divorced and separated people, particularly men in that group, are at higher risk of suicide. Researchers who have studied this phenomenon have suggested that “resentment (toward the spouse and ‘the system’), bitterness, anxiety, and depression” may all potentially contribute to suicide risk.

We are only just beginning to appreciate exactly how a person’s powerlessness may lead to struggles with their mental health. With that understanding, statistics showing higher rates of mental illness in women, people of color, and other disenfranchised groups become translated into truth: not a biological deficiency, as doctors first thought, but a cultural creation that, if we wanted to, we could do something about.

Gilligan’s assertion that the “pressure of cultural norms” causes boys to separate from their mothers and thereby generates physical disorders has not been tested empirically. Nor does Gilligan suggest how it might be tested or even allow that empirical support might be called for. We are asked, in effect, to take it on her say-so that boys need to be protected from our warmongering, patriarchal, capitalistic culture that desensitizes them, submerges their humanity, undermines their mental health, and turns many into violent predators. But are boys aggressive and violent because they are psychically separated from their mothers? Thirty years of research suggest that it is the absence of the male parent that is more often the problem. The boys who are most at risk for juvenile delinquency and violence are boys who are literally separated from their fathers.

By midway through Kindergarten- that's age five or six- they've learned from their peers to knock that stuff off, at least in public: to disconnect from feelings, shun intimacy, and become hierarchical in their behavior. The lifelong physical and mental health consequences of that gender performance are ingrained as early as ten. By fourteen boys become convinced that other guys will "lose respect" for them if they talk about problems.

To the men and women who changed Cheryl Hersha's life, she was a continuation of the research that had first been conducted in the late nineteenth and early twentieth centuries by Dr. Morton Prince. He encountered a woman named Miss Beauchamp, a nursing student who was referred to the psychiatrist because of health problems. As he worked with her, Prince discovered that she had four separate personalities (dissociated ego states) that existed independently of one another within the same body. Though he tried, Dr. Prince never understood Miss Beauchamp, nor was he able to help her. When he died, his wife had the woman committed to an insane asylum for the rest of her life. However, Prince's careful documentation of Beauchamp's symptoms, actions and family history (extreme child abuse beginning before the age of seven) provided information needed to develop the techniques for contemporary, routinely successful treatment of what would be called Multiple Personality Disorder.

At the same time, medical experts of every persuasion agree that African Americans share the most deplorable health profile in the nation by far, one that resembles that of Third World countries. When Dr. Harold Freedman observed that the health status of Harlem men resembles that of Bangladeshis more closely than that of their Manhattan neighbors, he did not exaggerate. Twice as many African American babies as babies of other ethnic groups die before their first birthday. One and half times as many African American adults as white adults die every year. Blacks have dramatically higher rates of nearly every cancer, of AIDS, of heart disease, of diabetes, of liver disease, of infectious diseases, and they even suffer from higher rates of accidental death, homicide, and mental illness. Before they die young in droves from eminently preventable diseases, African Americans also suffer far more devastating but equally preventable disease complications, such as blindness, confinement to wheelchairs, and limb loss.

You must watch and observe your friends and family around you. Offer love and support to those who may suffer from acute depression. Depression is one of the most common mental disorders affecting approximately 350 million people all over the world. No person can ever be immune to this mental problem. I have suffered from depression in my life. So, I know the signs pretty well. Approximately one in four women and one in ten men suffer from depression in their lifetime. We need to help and support those who may need it the most

I laughed it off but I close the bedroom door and I lose it and I stick it all down here and this is where it all stays. And this is where it has to stay because I am not ending up in the nutter ward again with brown walls, jigsaws, and people crying that their husbands left them, and men slamming their heads against walls, and Mum bringing me a mini trifle and a copy of Smash Hits like that would make everything better. It didn’t. It won’t. It can’t. Psychiatric wards when most of my mates were….I can’t tell anyone what is going on…Can’t write…Can’t think about it. Not even here.

Men as Victims: Challenging Cultural Myths Judith Herman’s recent treatise on “complex PTSD" (Herman, 1992) is an extremely articulate and compelling analysis of some of the failings of the current PTSD diagnosis, and of some of the psychological legacies of prolonged, repeated trauma. However, there was one aspect of the article which concerned me and which I wish to address. Throughout the article, "Complex PTSD: A Syndrome in Survivors of Prolonged and Repeated Trauma," whenever reference is made by pronoun to perpetrators or "captors," the pronoun "he" or "him' is used. There are four such references. Whenever reference is made by pronoun to victims or survivors, the pronoun "her" or "she" is used. There are 11 such references. This is not simply an issue of the use of sexist language, which it is. By uniformly linking perpetration with males and victimhood with females, a misconception is perpetuated, one that is shared by the public and by mental health professionals. While there is evidence that most perpetrators of sexual abuse are male, and that there are more female victims of sexual abuse than male victims, it is not true that all perpetrators are male and all victims are female. In fact, in the article, some of the traumas from which Dr. Herman was deriving her argument—political torture, concentration camp survivors, for example—affect as many males as females. Even in the case of sexual abuse, there is increasing evidence that the sexual abuse of males is far more prevalent than has heretofore been believed. Research on male sexual victimization lags more than a decade behind that of female victimization, but several recent studies have reported prevalence rates near or above 20% (Finkelhor et at, 1990; Urquiza, 1988, cited in Urquiza and Keating, 1990; Lisak and Luster, 1992).

For years mental health professionals taught people that they could be psychologically healthy without social support, that “unless you love yourself, no one else will love you.” Women were told that they didn’t need men, and vice versa. People without any relationships were believed to be as healthy as those who had many. These ideas contradict the fundamental biology of human species: we are social mammals and could never have survived without deeply interconnected and interdependent human contact. The truth is you cannot love yourself unless you have been loved and are loved. The capacity to love cannot be built in isolation.

[Women] are not even now as concerned about the health of their fame as men are, and, speaking generally, will pass a tombstone or a signpost without feeling an irresistible desire to cut their names on it, as Alf, Bert, or Chas must do in obedience to their instinct, which murmurs if it sees a fine woman go by, or even a dog, Ce chien est à moi. And, of course, it may be a dog, I thought, remembering Parliament square, the Sieges Allee and other avenues; it may be a piece of land or a man with curly black hair. It is one of the great advantages of being a woman that one can pass even a very fine negress without wishing to make an Englishwoman of her.

socialised to be stoic, competitive, dominant and aggressive, the APA observes, have been proven to be less likely to engage in healthy behaviours, such as accessing preventative health care or looking after themselves – a tendency that extends to seeking out psychological help. However, even in the face of robust evidence that ‘men who bought into traditional notions of masculinity were more negative about seeking mental health services than those with more flexible gender attitudes’, MRAs prefer to die on the hill of defending those very same ‘traditional notions of masculinity’ than recognise that this could be a huge potential step towards tackling one of the greatest issues facing men today. They are, in other words, some of the most robust defenders of the precise problems they claim to want to eradicate.

For millennia, the major theories of human nature have come from religion.1 The Judeo-Christian tradition, for example, offers explanations for much of the subject matter now studied by biology and psychology. Humans are made in the image of God and are unrelated to animals.2 Women are derivative of men and destined to be ruled by them.3 The mind is an immaterial substance: it has powers possessed by no purely physical structure, and can continue to exist when the body dies.4 The mind is made up of several components, including a moral sense, an ability to love, a capacity for reason that recognizes whether an act conforms to ideals of goodness, and a decision faculty that chooses how to behave. Although the decision faculty is not bound by the laws of cause and effect, it has an innate tendency to choose sin. Our cognitive and perceptual faculties work accurately because God implanted ideals in them that correspond to reality and because he coordinates their functioning with the outside world. Mental health comes from recognizing God’s purpose, choosing good and repenting sin, and loving God and one’s fellow humans for God’s sake. The

I began to see that the stronger a therapy emphasized feelings, self-esteem, and self-confidence, the more dependent the therapist was upon his providing for the patient ongoing, unconditional, positive regard. The more self-esteem was the end, the more the means, in the form of the patient’s efforts, had to appear blameless in the face of failure. In this paradigm, accuracy and comparison must continually be sacrificed to acceptance and compassion; which often results in the escalation of bizarre behavior and bizarre diagnoses. The bizarre behavior results from us taking credit for everything that is positive and assigning blame elsewhere for anything negative. Because of this skewed positive-feedback loop between our judged actions and our beliefs, we systematically become more and more adapted to ourselves, our feelings, and our inaccurate solitary thinking; and less and less adapted to the environment that we share with our fellows. The resultant behavior, such as crying, depression, displays of temper, high-risk behavior, or romantic ventures, or abandonment of personal responsibilities, which seem either compulsory, necessary, or intelligent to us, will begin to appear more and more irrational to others. The bizarre diagnoses occur because, in some cases, if a ‘cause disease’ (excuse from blame) does not exist, it has to be 'discovered’ (invented). Psychiatry has expanded its diagnoses of mental disease every year to include 'illnesses’ like kleptomania and frotteurism [now frotteuristic disorder in the DSM-V]. (Do you know what frotteurism is? It is a mental disorder that causes people, usually men, to surreptitiously fondle women’s breasts or genitals in crowded situations such as elevators and subways.) The problem with the escalation of these kinds of diagnoses is that either we can become so adapted to our thinking and feelings instead of our environment that we will become dissociated from the whole idea that we have a problem at all; or at least, the more we become blameless, the more we become helpless in the face of our problems, thinking our problems need to be 'fixed’ by outside help before we can move forward on our own. For 2,000 years of Western culture our problems existed in the human power struggle constantly being waged between our principles and our primal impulses. In the last fifty years we have unprincipled ourselves and become what I call 'psychologized.’ Now the power struggle is between the 'expert’ and the 'disorder.’ Since the rise of psychiatry and psychology as the moral compass, we don’t talk about moral imperatives anymore, we talk about coping mechanisms. We are not living our lives by principles so much as we are living our lives by mental health diagnoses. This is not working because it very subtly undermines our solid sense of self.

RESISTANCE TRAINING SHOULD HAVE BEEN INVENTED FOR WOMEN. The fitness industry has been plagued with more myths than ancient Greece. One of the most glaring is that women who weight train will look like Mr. Universe. There are still many women who are sidetracked by this common misperception, thereby avoiding weights altogether and bypassing the opportunity to achieve a beautiful, shapely body. One of the biggest differences between men and women is their hormone levels and how these hormones behave—most specifically, testosterone. Testosterone bulks up muscle mass in most men. Men have significantly higher testosterone levels than women, and therefore increasing muscle mass for men is much easier. The vast majority of women cannot build huge, bulging muscles because they have a tiny fraction of the testosterone found in men. There are so many benefits to resistance training for both men and women, but the some of the benefits are very specific to women’s health. For women, the truth is that resistance training increases your metabolism so that you burn fat more easily (and women tend to carry more body fat than men), you build bone mass and prevent osteoporosis (which affects more women than men), and you balance your hormones (which tend to fluctuate wildly in women as they age). Also, women who do resistance training feel a boost in self-esteem and gain renewed physical and mental strength because of their new sexy shape. Resistance training is a woman’s best friend. I rest my case.

Let us begin, then, with the mad-house; from this evil and fantastic inn let us set forth on our intellectual journey. Now, if we are to glance at the philosophy of sanity, the first thing to do in the matter is to blot out one big and common mistake. There is a notion adrift everywhere that imagination, especially mystical imagination, is dangerous to man’s mental balance. Poets are commonly spoken of as psychologically unreliable; and generally there is a vague association between wreathing laurels in your hair and sticking straws in it. Facts and history utterly contradict this view. Most of the very great poets have been not only sane, but extremely business-like; and if Shakespeare ever really held horses, it was because he was much the safest man to hold them. Imagination does not breed insanity. Exactly what does breed insanity is reason. Poets do not go mad; but chess-players do. Mathematicians go mad, and cashiers; but creative artists very seldom. I am not, as will be seen, in any sense attacking logic: I only say that this danger does lie in logic, not in imagination. Artistic paternity is as wholesome as physical paternity. Moreover, it is worthy of remark that when a poet really was morbid it was commonly because he had some weak spot of rationality on his brain. Poe, for instance, really was morbid; not because he was poetical, but because he was specially analytical. Even chess was too poetical for him; he disliked chess because it was full of knights and castles, like a poem. He avowedly preferred the black discs of draughts, because they were more like the mere black dots on a diagram. Perhaps the strongest case of all is this: that only one great English poet went mad, Cowper. And he was definitely driven mad by logic, by the ugly and alien logic of predestination. Poetry was not the disease, but the medicine; poetry partly kept him in health. He could sometimes forget the red and thirsty hell to which his hideous necessitarianism dragged him among the wide waters and the white flat lilies of the Ouse. He was damned by John Calvin; he was almost saved by John Gilpin. Everywhere we see that men do not go mad by dreaming. Critics are much madder than poets. Homer is complete and calm enough; it is his critics who tear him into extravagant tatters. Shakespeare is quite himself; it is only some of his critics who have discovered that he was somebody else. And though St. John the Evangelist saw many strange monsters in his vision, he saw no creature so wild as one of his own commentators. The general fact is simple. Poetry is sane because it floats easily in an infinite sea; reason seeks to cross the infinite sea, and so make it finite. The result is mental exhaustion, like the physical exhaustion of Mr. Holbein. To accept everything is an exercise, to understand everything a strain. The poet only desires exaltation and expansion, a world to stretch himself in. The poet only asks to get his head into the heavens. It is the logician who seeks to get the heavens into his head. And it is his head that splits.

When planners fail to account for gender, public spaces become male spaces by default. The reality is that half the global population has a female body. Half the global population has to deal on a daily basis with the sexualised menace that is visited on that body. The entire global population needs the care that, currently, is mainly carried out, unpaid, by women. These are not niche concerns, and if public spaces are truly to for everyone, we have to start accounting for the lives of the other half of the world. And, as we've seen, this isn't just a matter of justice: it's also a matter of simple economics. By accounting for women's care responsibilities in urban planning, we make it easier for women to engage fully in the paid workforce - and as we will see in the next chapter, this is a significant driver of GDP. By accounting for the sexual violence women face and introducing preventative measures - like providing enough single-sex public toilets we save money in the long run by reducing the significant economic cost of violence against women. When we account for female socialisation in the design of our open spaces and public activities, we again save money in the long run by ensuring women's long-term mental and physical health. - In short, designing the female half of the world out of our public spaces is not a matter of resources. It's a matter of priorities, and, currently, whether unthinkingly or not, we just aren't prioritising women. This is manifestly unjust, and economically illiterate. Women have an equal right to public resources: we must stop excluding them by design

Just as the physical health of the caisson worker would be endangered if he left his diver's chamber suddenly, where he is under enormous atmospheric pressure, so the man being liberated from mental pressure can suffer damage to his moral and spiritual health. During this psychological phase, one observed that people with natures of a more primitive kind could not escape the influences of the brutality which had surrounded them in camp life. Now being free, they thought they could use their freedom licentiously and ruthlessly. The only thing that had changed for them was that they were now the oppressors instead of the oppressed. They became instigators not objects of willful force and injustice. They justified their behaviour by their own terrible experiences. This was often revealed in apparently insignificant events. A friend was walking across a field with me toward the camp, when suddenly he came toa field of green crops. Automatically I avoided it, but he drew his arm through mine and dragged me through it. I stammered something about not treading down the young crops. He became annoyed, gave me an angry look and shouted "you don't say? And hasn't enough been taken from us? My wife and child have been gassed, not to mention everything else, and you would forbid me to tread on a few stalks of oats?!". Only slowly could these men be guided back to the commonplace truth that no one has the right to do wrong, not even if wrong has been done to them. We had to strive to lead them back to this truth, or the consequences would have been much worse than the loss of a few thousand stalks of oats.

Broadly speaking, components of processed foods and animal products, such as saturated fat, trans fat, and cholesterol, were found to be pro-inflammatory, while constituents of whole plant foods, such as fiber and phytonutrients, were strongly anti-inflammatory.938 No surprise, then, that the Standard American Diet rates as pro-inflammatory and has the elevated disease rates to show for it. Higher Dietary Inflammatory Index scores are linked to a higher risk of cardiovascular disease939 and lower kidney,940 lung,941 and liver function.942 Those eating diets rated as more inflammatory also experienced faster cellular aging.943,944 In the elderly, pro-inflammatory diets are associated with impaired memory945 and increased frailty.946 Inflammatory diets are also associated with worse mental health, including higher rates of depression, anxiety, and impaired well-being.947 Additionally, eating more pro-inflammatory foods has been tied to higher prostate cancer risk in men948,949,950 and higher risks of breast cancer,951,952 endometrial cancer,953 ovarian cancer,954 and miscarriages in women. Higher Dietary Inflammatory Index scores are also associated with more risk of esophageal,955 stomach,956 liver,957 pancreatic,958 colorectal,959 kidney,960 and bladder961 cancers, as well as non-Hodgkin lymphoma.962 Overall, eating a more inflammatory diet was associated with 75 percent increased odds of having cancer and 67 percent increased risk of dying from cancer.963 Not surprisingly, those eating more anti-inflammatory diets appear to live longer lives.964,965,966,967 But how does the Dietary Inflammatory Index impact body weight? Obesity and Inflammation:

Beauty Junkies is the title of a recent book by New York Times writer Alex Kuczynski, “a self-confessed recovering addict of cosmetic surgery.” And, withour technological prowess, we succeed in creating fresh addictions. Some psychologists now describe a new clinical pathology — Internet sex addiction disorder. Physicians and psychologists may not be all that effective in treating addictions, but we’re expert at coming up with fresh names and categories. A recent study at Stanford University School of Medicine found that about 5.5 per cent of men and 6 per cent of women appear to be addicted shoppers. The lead researcher, Dr. Lorrin Koran, suggested that compulsive buying be recognized as a unique illness listed under its own heading in the Diagnostic and Statistical Manual of Mental Disorders, the official psychiatric catalogue. Sufferers of this “new” disorder are afflicted by “an irresistible, intrusive and senseless impulse” to purchase objects they do not need. I don’t scoff at the harm done by shopping addiction — I’m in no position to do that — and I agree that Dr. Koran accurately describes the potential consequences of compulsive buying: “serious psychological, financial and family problems, including depression, overwhelming debt and the breakup of relationships.” But it’s clearly not a distinct entity — only another manifestation of addiction tendencies that run through our culture, and of the fundamental addiction process that varies only in its targets, not its basic characteristics. In his 2006 State of the Union address, President George W. Bush identified another item of addiction. “Here we have a serious problem,” he said. “America is addicted to oil.” Coming from a man who throughout his financial and political career has had the closest possible ties to the oil industry. The long-term ill effects of our society’s addiction, if not to oil then to the amenities and luxuries that oil makes possible, are obvious. They range from environmental destruction, climate change and the toxic effects of pollution on human health to the many wars that the need for oil, or the attachment to oil wealth, has triggered. Consider how much greater a price has been exacted by this socially sanctioned addiction than by the drug addiction for which Ralph and his peers have been declared outcasts. And oil is only one example among many: consider soul-, body-or Nature-destroying addictions to consumer goods, fast food, sugar cereals, television programs and glossy publications devoted to celebrity gossip—only a few examples of what American writer Kevin Baker calls “the growth industries that have grown out of gambling and hedonism.

A few years ago, a couple of young men from my church came to our home for dinner. During the course of the dinner, the conversation turned from religion to various world mythologies and we began to play the game of ‘Name That Character.” To play this game, you pick a category such as famous actors, superheroes or historical characters. In turn, each person describes events in a famous character’s life while everyone else tries to guess who the character is. Strategically you try to describe the deeds of a character in such a way that it might fit any number of characters in that category. After three guesses, if no one knows who your character is, then you win. Choosing the category of Bible Characters, we played a couple of fairly easy rounds with the typical figures, then it was my turn. Now, knowing these well meaning young men had very little religious experience or understanding outside of their own religion, I posed a trick question. I said, “Now my character may seem obvious, but please wait until the end of my description to answer.” I took a long breath for dramatic effect, and began, “My character was the son of the King of Heaven and a mortal woman.” Immediately both young men smiled knowingly, but I raised a finger asking them to wait to give their responses. I continued, “While he was just a baby, a jealous rival attempted to kill him and he was forced into hiding for several years. As he grew older, he developed amazing powers. Among these were the ability to turn water into wine and to control the mental health of other people. He became a great leader and inspired an entire religious movement. Eventually he ascended into heaven and sat with his father as a ruler in heaven.” Certain they knew who I was describing, my two guests were eager to give the winning answer. However, I held them off and continued, “Now I know adding these last parts will seem like overkill, but I simply cannot describe this character without mentioning them. This person’s birthday is celebrated on December 25th and he is worshipped in a spring festival. He defied death, journeyed to the underworld to raise his loved ones from the dead and was resurrected. He was granted immortality by his Father, the king of the gods, and was worshipped as a savior god by entire cultures.” The two young men were practically climbing out of their seats, their faces beaming with the kind of smile only supreme confidence can produce. Deciding to end the charade I said, “I think we all know the answer, but to make it fair, on the count of three just yell out the answer. One. Two. Three.” “Jesus Christ” they both exclaimed in unison – was that your answer as well? Both young men sat back completely satisfied with their answer, confident it was the right one…, but I remained silent. Five seconds ticked away without a response, then ten. The confidence of my two young friends clearly began to drain away. It was about this time that my wife began to shake her head and smile to herself. Finally, one of them asked, “It is Jesus Christ, right? It has to be!” Shaking my head, I said, “Actually, I was describing the Greek god Dionysus.

After enduring many hardships, God took the children of Israel to the edge of the promise. God did not require faith until the time came to inherit the Promised Land. The Lord delivered a faithless people from the land of bondage. He defeated the army which pursued them after they left. He fed them with manna and provided water from a rock. He covered them from the heat by a cloud and met their every need. All the while, God told them He was taking them to the land of promise. Then one day they arrived. Standing on the bank of a river, the people camped while God instructed twelve men to go and spy out the land. It was a test of their faith. Twelve spies explored the land and returned with their report. Their word was, “Everything is just as God described it. The land is truly flowing with milk and honey as God promised. But – there are giants in the land and we cannot stand against them.” As the people heard the report of the dangers which threatened them, they wept in disappointment, and then revolted. They refused to cross the river because of the hardships and trials that looked threatening. What did God do? He sent them back into the desert. They couldn’t inherit the promise because they trusted the circumstances over the Lord. Is this not what we do? How many seemingly faithful Christians turned back because the road was too hard? Indeed it is too hard. It’s supposed to be. God is calling us to go where we cannot go and do what we cannot do by our own strength. Facing the giants on our own leads to certain defeat, for they are greater than we are. But they are not greater than the Shepherd who leads us.

military population that has a disproportionate number of young people with a history of sexual abuse. One theory for this holds that military service is an easy way for young people to get out of their home, and so the military will disproportionally draw recruits from troubled families. According to a 2014 study in the American Medical Association’s JAMA Psychiatry, men with military service are now twice as likely to report sexual assault during their childhood as men who never served. This was not true during the draft. Sexual abuse is a well-known predictor of depression and other mental health issues, and the military suicide rate may in part be a result of that. Killing

The breakthrough study was done by Dr. Peter Elwood and a team from the Cochrane Institute of Primary Care and Public Health, Cardiff University, United Kingdom, and released in December 2013. For thirty years, these researchers followed 2,235 men living in Caerphilly, Wales, aged 45 to 59, and observed the impact of five activities on their health and on whether they developed dementia or cognitive decline, heart disease, cancer, or early death. The Cardiff study was meticulous, examining the men at intervals over the thirty years, and if they showed signs of cognitive decline or dementia, they were sent for detailed clinical assessments of high quality. It overcame study design problems from eleven previous studies (discussed in the endnotes). Results showed that if the men did four or five of the following behaviors, their risk for cognitive (mental) decline and dementia (including Alzheimer’s) fell by 60 percent:

And I feel that if we in public television can only make it clear that feelings are mentionable and manageable, we will have done a great service for mental health. I think that it’s much more dramatic that two men could be working out their feelings of anger—much more dramatic than showing something of gunfire.

Table of Contents Title Page Copyright Page Introduction Chapter 1. - The Objectivist Ethics Chapter 2. - Mental Health versus Mysticism and Self-Sacrifice Chapter 3. - The Ethics of Emergencies Chapter 4. - The “Conflicts” of Men’s Interests Chapter 5. - Isn’t Everyone Selfish? Chapter 6. - The Psychology of Pleasure Chapter 7. - Doesn’t Life Require Compromise? Chapter 8. - How Does One Lead a Rational Life in an Irrational Society? Chapter 9. - The Cult of Moral Grayness Chapter 10. - Collectivized Ethics Chapter 11. - The Monument Builders Chapter 12. - Man’s Rights Chapter 13. - Collectivized “Rights” Chapter 14. - The Nature of Government Chapter 15. - Government Financing in a Free Society Chapter 16. - The Divine Right of Stagnation Chapter 17. - Racism Chapter 18. - Counterfeit Individualism Chapter 19. - The Argument from Intimidation INDEX

In 1963, Betty Friedan published a landmark book, The Feminine Mystique, in which she wrote, “The problem that has no name—which is simply the fact that American women are kept from growing to their full human capacities—is taking a far greater toll on the physical and mental health of our country than any known disease.

As much as I love what I do and consider it worthwhile, I cannot escape the suspicion that what we do as mental health professionals is not as good as the healing that in other cultures has been rooted in the native soil of the returning soldier's community. Our culture has been notably deficient in providing for reception of the Furies of war into community. For better or for worse, the health care system has been given this role -- along with the prisons, where a disproportionate number of men incarcerated since the Vietnam War have been veterans. We must create our own new models of healing which emphasize communalization of the trauma. Combat veterans and American citizenry should meet together face to face in daylight, and listen, and watch, and weep, just as citizen-soldiers of ancient Athens did in the theater at the foot of the Acropolis. We need a modern equivalent of Athenian tragedy. Tragedy brings us to cherish our mortality, to savor and embrace it. Tragedy inclines us to prefer attachment to fragile mortals whom we love, like Odysseus return from war to his aging wife, Penelope, and to refuse promised immortality.

What a returning soldier needs most when leaving war is not a mental health professional but a living community to whom his experience matters. There is usually such a community close at hand: his or her surviving comrades. Men and women returning from combat should "debrief" as units, not as isolated individuals. Unit rotation [in my understanding, the lack of it] is the most important measure for secondary prevention of combat PTSD.

Momentum is capitalizing on all the tidbits of help, advice and prayers on your way to success!

Men are allowed to be emotionally expressive. Going to a psychologist does not detract from your manliness. That guy battling schizophrenia is not a fruitcake. That girl battling borderline personality disorder is not a psycho. That gentleman battling an eating disorder is not a freak. That lady battling obsessive-compulsive disorder does not need a straitjacket. People with mental disorders are not inherently violent or dangerous. These are not people who should be locked up in a loony bin on a deserted island. These are amazing people with remarkable qualities; in many instances the salt of the earth. If you put your traditional thinking, misconceptions, and stereotypes aside you might just see it.

Men`s clinic in gauteng, +27729991950

Most partners do not have sex frequently enough for optimum mental, physical, and emotional health.

About 41 percent of mothers are primary breadwinners and earn the majority of their family’s income. Another 23 percent of mothers are co-breadwinners, contributing at least a quarter of the family’s earnings.30 The number of women supporting families on their own is increasing quickly; between 1973 and 2006, the proportion of families headed by a single mother grew from one in ten to one in five.31 These numbers are dramatically higher in Hispanic and African-American families. Twenty-seven percent of Latino children and 51 percent of African-American children are being raised by a single mother.32 Our country lags considerably behind others in efforts to help parents take care of their children and stay in the workforce. Of all the industrialized nations in the world, the United States is the only one without a paid maternity leave policy.33 As Ellen Bravo, director of the Family Values @ Work consortium, observed, most “women are not thinking about ‘having it all,’ they’re worried about losing it all—their jobs, their children’s health, their families’ financial stability—because of the regular conflicts that arise between being a good employee and a responsible parent.”34 For many men, the fundamental assumption is that they can have both a successful professional life and a fulfilling personal life. For many women, the assumption is that trying to do both is difficult at best and impossible at worst. Women are surrounded by headlines and stories warning them that they cannot be committed to both their families and careers. They are told over and over again that they have to choose, because if they try to do too much, they’ll be harried and unhappy. Framing the issue as “work-life balance”—as if the two were diametrically opposed—practically ensures work will lose out. Who would ever choose work over life? The good news is that not only can women have both families and careers, they can thrive while doing so. In 2009, Sharon Meers and Joanna Strober published Getting to 50/50, a comprehensive review of governmental, social science, and original research that led them to conclude that children, parents, and marriages can all flourish when both parents have full careers. The data plainly reveal that sharing financial and child-care responsibilities leads to less guilty moms, more involved dads, and thriving children.35 Professor Rosalind Chait Barnett of Brandeis University did a comprehensive review of studies on work-life balance and found that women who participate in multiple roles actually have lower levels of anxiety and higher levels of mental well-being.36 Employed women reap rewards including greater financial security, more stable marriages, better health, and, in general, increased life satisfaction.37 It may not be as dramatic or funny to make a movie about a woman who loves both her job and her family, but that would be a better reflection of reality. We need more portrayals of women as competent professionals and happy mothers—or even happy professionals and competent mothers. The current negative images may make us laugh, but they also make women unnecessarily fearful by presenting life’s challenges as insurmountable. Our culture remains baffled: I don’t know how she does it. Fear is at the root of so many of the barriers that women face. Fear of not being liked. Fear of making the wrong choice. Fear of drawing negative attention. Fear of overreaching. Fear of being judged. Fear of failure. And the holy trinity of fear: the fear of being a bad mother/wife/daughter.

According to the latest NHS figures, Black men in the UK aged between thirty-five and forty-nine are four times more likely than white men to be detained under the Mental Health Act and ten times more likely to be under a Community Treatment Order (CTO). The figures for Black women are also disproportionate: roughly six times more than white women.

Exposure to stress can also be a form of strength building, which is what chemists call hormesis.32 The purpose is to build resistance to that stressor, as when a doctor gives us vaccines with low amounts of antigens to build up our immunity, or we strain muscles to fatigue in order to build them back stronger.

Young men who internalize masculine norms are six times more likely than others both to report having sexually harassed girls and to have bullied other guys. They are also more likely to themselves have been victims of verbal or physical violence. They are more prone to binge-drinking and risky sexual behavior, and more likely than other boys to be in car accidents. They are also painfully lonely: less happy than other guys, with fewer close friends; more prone to depression and suicide. Whatever comfort, status, or privilege is conferred by the "real man" mantle, then- and clearly those exist- comes at tremendous potential cost to boys' physical and mental health, as well as that of young women around them.

By the time we are aware we feel anxious, our thinking center is already engaged. Once that happens, we have access to more than just our habitual responses. We have access to choice. This is the start of control and change. Not just the perceptual kind, but the hardwired kind. Researchers have even put a number on how much control we actually have: 40 percent. According to data compiled by positive psychologist, Sonja Lyubomirsky and detailed in The How of Happiness, approximately 50 percent of variance in happiness is determined by genes, 10 percent of variance in happiness is determined by circumstance, and the rest of our happiness is determined by our actions.33 This is powerful information. “To understand that 40 percent of our happiness is determined by intentional activity,” Lyubomirsky writes, “is to appreciate the promise of the great impact that you can make on your own life through intentional strategies that you can implement to remake yourself as a happier person

I soon found if I stuck to set routines then my mind didn't wonder and I felt more comfortable, both at home and at work, everything had a place and suited my warehouse mentality perfectly. I was in control and that played a huge factor in my confidence too.

In my research, I came across a neuropsychologist at Emory University, Negar Fani, who studies the effects of PTSD on people of color. She did a study where she scanned the brains of Black women who had experienced continued racist microaggressions in their personal lives and at work and found that this abuse had changed the structures of their brains. What’s more, their brains had undergone similar structural changes to people who had complex PTSD. The takeaway here: Racism can cause PTSD. Even Negar herself told me that her work was inspired by the slights and microaggressions she’d endured from her older, white male colleagues in academia. On top of those findings, there have also been a number of studies showing that consuming racist or threatening media can be harmful to one’s mental health. Black people who have watched videos of unarmed Black men being shot by police have reported anxiety and depression. I’m sure the same could be said for Latinx people watching videos of dead-eyed children separated from their parents at the border.

have seen university students, particularly those in the humanities, suffer genuine declines in their mental health from being philosophically berated by such defenders of the planet for their existence as members of the human species. It’s worse, I think, for young men. As privileged beneficiaries of the patriarchy, their accomplishments are considered unearned.

Women, apparently, are far more likely to have mental health problems than men—which doesn’t make any sense to me because men are obviously more insane, judging by their behavior

Mothers of black boys survive by pushing fear down so it doesn't overflow, overwhelm our senses, paralyze us, and derail our ability to love, nurture and protect our black boys.

The goal is not to make professions like nursing, social work, mental health, or teaching seem like masculine rather than feminine ones, but to emphasize a range of opportunities that they can provide for both men and women. We don’t need to make men feel like being a nurse will somehow bolster their masculinity, just that it will not diminish it.

Men often find themselves caught between the stress of work and home life, and it can be frustrating when people assume their life is perfect based on social media posts. Men may feel pressure to hide their stress and sadness because they don't want to burden their loved ones with their problems. Instead, they feel the need to put on a brave face and hide their true emotions to keep others from feeling sad too. Unfortunately, this can lead to a cycle of suppressing emotions and ignoring one's own needs for the sake of others. It's important to remember that not all men are the same, and some may struggle with depression or anxiety. It's essential to seek help when needed, even if it means having difficult conversations with loved ones. Ultimately, it's crucial to prioritize mental health and self-care, even if it means taking a step back from responsibilities or seeking professional help. It's okay to not always be okay, and it's important to have support systems in place that can provide a safe space for men to open up about their emotions and feelings.

Dr. Ornish set up a complete program of physical and mental health. Over the course of one year, these men followed a vegetarian diet with supplements (the antioxidants vitamins E and C and selenium, and a gram of omega-3 fatty acids a day), physical exercise (thirty minutes of walking, six days a week), practice in stress management (yoga movements, breathing exercises, mental imagery, or progressive relaxation), and one hour of weekly participation in a support group with other patients in the same program.

Throughout this book I’ve argued that isolation can lead to personal hardship and poor physical and mental health for men, but what often goes unnoticed is that this also makes men more vulnerable to predators who capitalize on that poor emotional integration to recruit them for violence.

Women are more likely to seek and receive treatment for mental health problems than men.