Menopause Positive Quotes

Decide to smile and keep upbeat. A scowling, bad-tempered face is far less attractive than a smiling, accepting one.

Sometimes the menopause is a nuisance, but on the whole I quite like it. I feel like I'm being 'rounded off.' I just like the feeling of completing a whole area of my life. And then - well, who knows what I might do next? - Benni, 50

She'd always had a short fuse but lately she was positively electric and could burst into flame anywhere, anytime. ... When she was out of the shower, dry and cool, she had one of those reprieves that came regularly - she felt perfectly normal, sane and in control. Then came the inevitable guilt . . .

It will be easy for us to understand at this point that menopause simply reawakens the horror of the body, the utter bankruptcy of the body as a viable causa-sui project — the exact experience that brings on the early Oedipal castration anxiety. The woman is reminded in the most forceful way that she is an animal thing; menopause is a sort of "animal birthday" that specifically marks the physical career of degeneration. It is like nature imposing a definite physical milestone on the person, putting up a wall and saying "You are not going any further into life now, you are going toward the end, to the absolute determinism of death." As men don't have such animal birthdays, such specific markers of a physical kind, they don't usually experience another stark discrediting of the body as a causa-sui project. Once has been enough, and they bury the problem with the symbolic powers of the cultural world-view. But the woman is less fortunate; she is put in the position of having all at once to catch up psychologically with the physical facts of life. To paraphrase Goethe's aphorism, death doesn't keep knocking on her door only to be ignored (as men ignore their aging), but kicks it in to show himself full in the face.

To make matters worse, postmenopausal women are two to three times more likely than premenopausal women to develop new sleep problems, such as sleep apnea. While this disorder is typically considered a men’s issue, once menopause kicks off, women are also at increased risk, possibly because of changes in muscle tone. Sleep apnea is a chronic breathing disorder during which one repeatedly stops breathing mid-sleep. Typically, this is due to a partial or complete obstruction (or collapse) of the upper airway, often affecting the base of the tongue and the soft palate, or due to a depressed signal from the brain to initiate a breath. These events can last ten seconds or longer, sometimes occurring hundreds of times per night, causing severe sleep disruptions. Sleep apnea is more common than you probably think. The National Sleep Foundation reported that it likely affects as much as 20 percent of the population, although as many as 85 percent of individuals with sleep apnea don’t know they have it. That seems to be particularly the case for women, for two reasons. First, many women attribute the symptoms and effects of sleep disorders (like daytime fatigue) to stress, overwork, or menopause, rather than to sleep apnea. Second, the symptoms of sleep apnea are often more subtle in women than in men (read, women snore less). As a result, women tend to not seek evaluation for sleep apnea, which in turn delays diagnosis and treatment. Given the importance of sleep for your health, both physical and mental, I strongly recommend that you get a proper sleep evaluation if you are concerned that your sleep symptoms may be due to menopause, sleep apnea, or a combination of the two. Treatments for sleep apnea are available, which often include lifestyle changes and the use of a breathing assistance device at night, such as a continuous positive airway pressure (CPAP) machine. Sleep disturbances due to menopause are also just as important to address. As with the other symptoms so far, remedies are available, which we’ll review in part 4.

When it comes to lifestyle, menopause is a great moment to select new healthy habits and to keep consistent with positive current ones. In this spirit, I want you to think of your brain as a muscle. You can incorporate behaviors that strengthen the brain, just as you train your muscles. You can exercise it, feed it properly, take care of it properly—and when you do, your brain will perform much better for you, at any age. Things like eating a nutritious diet, avoiding toxins, and keeping stress under control can really make a difference, as do exercise, sleep, and a mindset fueled with facts, not fiction. Your body and brain will take care of you if you take care of them. Harnessing this prescribed lifestyle’s power can influence how your brain responds to menopause, making you feel better, lighter, and brighter on your way. If

The very best way that you can help yourself is to develop and sustain a positive attitude. The way you think and feel about everything will make all the difference to your experience.