Melissa Ambrosini Quotes

Meditation is one of Mother Nature’s most powerful medicines and has no apparent side effects. It’s been scientifically proven that meditation helps calm the mind and de-stress the body. It also helps regulate blood pressure, lowers depression, induces the ‘relaxation response’, rewires the circuitry of your brain, enhances positive emotions, increases overall life satisfaction . . . And that’s just for starters!

Money isn't the only way to give back. You can make a difference by giving your time, a helping hand, or a smile, or simply by lending an ear and listening to someone in need.

It's a universal law that what you put out you get back in return. If you want to have more, you have first become and give more.

Choose only love. In every moment. In every circumstance.

There can't be joy until there is gratitude.

Everything outside us is a reflection of our internal state.

Just because you choose to fill yourself up and address your own needs doesn’t mean you love your children any less. It actually means quite the opposite. It means you love your children so much that you want to be fully present and bursting with love when you’re with them and give them the absolute best version of yourself. Because that is what they deserve. Here’s

Wherever you are on your journey, know that the Universe will support you in every step you take. Perhaps in ways you can’t quite see yet, but trust that it’s always on your side. You see, you are one of its divine children and it wants to see you shine.

Just because something is common, that doesn’t mean you have to follow it. Blaze your own trail and be a leader, not a follower. Every time you deny your truth and don’t act in alignment there is always a consequence.

If you don’t take time out for yourself, you’re doing yourself and everyone around you a disservice.

First, when you find a cause you are truly passionate about, giving will not seem like an effort or a burden. In fact, you’ll gladly open your heart (and wallet) as wide as you possibly can. And second, this is yet another example of why it’s so important to stay true to you and your heart’s desires. There are so many worthy causes in the world, and I truly believe that everyone can find the one that is right for them.

Just keep following your heart and trust that you are Universally supported and the rest will unfold in perfect time.

We are here to discover what we are truly passionate about and let that become the life-force that pumps through our veins. Now that I know all this, I don’t think I could ever do something I wasn’t passionate about. Your work is not who are you, but it is something you spend a lot of time doing—so why not do something that lights you up and puts profits in your pockets at the same time? I’ve had two careers in my lifetime, both driven by passion. When I first started as a performer I loved what I did so much that it never felt like work. Similarly to now: speaking, writing, and creating products to inspire women to be wildly wealthy, fabulously healthy, and bursting with love doesn’t feel like work to me. And I feel deeply grateful I have had these two careers that made my heart sing.

When I first got together with my hubby, I remember catching myself saying, “I am so lucky. I feel so blessed.” He stopped me immediately and said, “No you’re not, honey, you’re so worthy. You deserve all this happiness and love you’re experiencing right now, but you gotta believe it.” My Mean Girl’s immediate reaction was to tell me, “No, you don’t.” Straight to the jugular. But thankfully I knew enough about her tricky little games to stop her in her tracks. I do deserve happiness and love! I truly do. And so do you, beautiful.

Tom also says that one twenty-minute meditation is the equivalent of four hours’ sleep. So on average, if you’re meditating twice a day for twenty minutes you are in fact getting an extra eight hours’ sleep each day.

1. Use affirmations. Stand in front of the mirror. Stare into those gorgeous eyes of yours and repeat any of these affirmations: I love and accept myself unconditionally and wholeheartedly, right now! I am perfect exactly the way I am. Joy is my barometer for deep self-love. I inhale love; I exhale fear. I do all things with love. I choose love over fear in every moment. My thoughts create my reality, so I choose only loving thoughts that are going to deeply support and nourish me. I open my heart to love.

Now I’m incredibly conscious of the importance of a fair energy exchange to ensure that I am truly valuing and honoring the energy that I’m receiving—whether that’s a workshop, a beautiful meal, a massage, or anything. Another example of this was when I first started dating my husband. He wanted to read my e-book 12 Steps to Wellness, so I said I would e-mail it to him. He replied, “No, honey, I want to pay for it—I value you and your work, and I want to make that energetic exchange.” He also mentioned that if he didn’t pay for it he wouldn’t value it as much. There has to be an energetic exchange in order to truly value something.

I believe it all comes down to worthiness! In fact, just the other day, my friend Nicole was telling me about her new job, which she loves, and she said to me, “I am so lucky to have this amazing job.” I stopped her, looked her in the eyes, and said, “No! You’re not lucky; you’re so worthy of that job. Own your worth, sister!” After the initial shock of my statement wore off, she took a breath and said, “You’re right, I am worthy of this. I deserve this job!” As soon as she said that her shoulders dropped an inch, she sat up taller, her eyes lit up, and her face became softer. I could see she really felt it in her heart.

to inspire someone, you have to genuinely walk your talk and live your message.

Every decision comes down to a choice—to do things either from love or from fear. To master your Mean Girl you must choose love over fear in every moment. In times of uncertainty ask yourself, “What would love do right now?” You can always light up the darkness of fear with love.

To master your Mean Girl you must choose love over fear in every moment. In times of uncertainty ask yourself, “What would love do right now?” You can always light up the darkness of fear with love.

When you are coming from love, the energy is different—not only will you feel it, but so will the person on the receiving end.

Now it’s time to hold yourself accountable.

Here’s a good way to think of it: Imagine a mug of water sitting on a saucer. The mug is overflowing with water and it’s pouring out onto the saucer. Because the mug is overflowing, you have extra water in the saucer to give freely to others. But if your mug were only half full, you wouldn’t have much to share around. Let’s make sure we are overflowing with love first so that we can give from that overflowing place of love.

Just because you choose to fill yourself up and address your own needs doesn’t mean you love your children any less. It actually means quite the opposite. It means you love your children so much that you want to be fully present and bursting with love when you’re with them and give them the absolute best version of yourself. Because that is what they deserve.

Remember this when it comes to your loved ones—when they are ready, the Universe will send them what they need.

Remember, all you can do is be the light. Be that beautiful, shiny beacon ahead for your clients, team, or loved ones.

you know the iron is hot, don’t go back and touch it. You see, hurt people hurt people. And when you remind yourself that they’re doing the very best they can in that moment, it allows you to not take it too personally, knowing that they may be dealing with their own inner turmoil.

by the Universe every step of the way. You are always supported for what is true for you. The Universe rewards the brave. When you master your Mean Girl, face the fear, and do it anyway, you get rewarded. That situation was incredibly uncomfortable for me. But because I had the awareness, I was able to see what was really going on, then wholeheartedly decide to move forward despite my fear.

• DRAW ON THE ARCHETYPES WHENEVER YOU WANT TO UNLOCK YOUR SACRED POWER. The Warrioress, the Lover, the Goddess, the Queen, the Priestess, and the Wise Woman are all there to help you unleash your true Goddessence.

Future tripping” in this way is a sure route to unhappiness. In order for you to overflow with self-love, you’ve got to quit it. You are creating your life moment by moment—if you want your reality to be wilder than your dreams, get out of the future (and your own way) and get back into the present moment as fast as you can. Be ALL here.

Make sure that when you surrender your preference, you do it with love. There’s no point surrendering your preference and still being bitter about it—everyone will feel it. Don’t do it unless you can do it with love.

By figuratively “stepping into the shoes” of these different figures, you can start experiencing and strengthening different aspects of your feminine self and observing how the different character traits feel in your body. Though there are many archetypes present in the psyche, the following six are my favorites. The Six Archetypes

There is such power and grace when you can firmly and confidently stand in your Truth and be the living, breathing, walking, talking example of what you believe. It’s so inspiring!

If you do want to create an affirmation or belief about your future, make sure you frame it in a way that feels good in your body NOW, for example: I am bursting with love and happiness, and everything I desire is magnetized toward me.

Menstruation is a beautiful thing—it means our bodies are healthy—and if we teach them about it, they will understand how truly magical and sacred it is.

• HAVING STRONG, CLEAR BOUNDARIES IS AN ACT OF SELF-LOVE. THEY’RE ESSENTIAL, SISTER! Clear boundaries allow you to be the best version of yourself. They allow you to share your unique gifts with the world because you’ve taken care of yourself first. Stay true to your boundaries and respect others in return.

You will cause yourself a lot of pain and heartache if you try to change someone else’s operating system, especially if they don’t want it changed. The best way to inspire someone is by being the living, breathing, walking, talking example of your Truth.

QUIT TRYING TO FIX, CHANGE, OR IMPROVE ANYONE ELSE, AND BE THE EXAMPLE YOURSELF.

GET GENEROUS! Give from a place of love and give like your life depends on it, because it does. The more you give, the more you get—but give without expectations.

When I first started meditating my thoughts were popping up every few seconds. It would have looked like this: cloud, cloud, cloud ... cloud ... cloud, cloud, cloud. Now, after years of practicing, my meditation might look more like this: cloud............................................................. cloud............ .....................cloud............................................................ .............................................cloud.

You are the embodiment of love and you simply being here is a miracle.

Expectations are the fastest way to ruin relationships.

There will be things, people, and events in your life that will make you detour off your true path. Your job is to keep your mission at the forefront of your mind, so that you are always aligned and "on purpose"; otherwise you will constantly be distracted and nothing will ever get done. Use your mission to help guide you back to your truth.

You will never work another day in your life if passion is what's pumping your pulse.

When you are doing what you love. It is an expression of you, something you love and get paid for.

Now I am incredibly conscious of the importance of a fair energy exchange to ensure that I am truly valuing and honoring the energy that I'm receiving – whether that's a workshop, a beautiful meal, a massage, or anything.

If there is no energetic exchange, you will not deeply value what you are receiving.

Just because something is common, that doesn't mean you have to follow it.

Just like a tree is always either growing or dying, as long as you are constantly taking action and moving forward, you are growing and evolving. It's when we are standing still or going backward that we are dying.

Your time, energy, and space are very precious, so be careful who you give them to.

Remember every relationship is a reflection of you.

Everyone is dealing with their own stuff. Every single person has his or her own pains, fears, frustrations, and concerns.

When we judge others, we are simply judging ourselves. What we see in others is some truth about ourselves.

I realized I needed to put my own health and happiness first, and that I was no good to anyone else if I wasn't at my best.

Comparison keeps you stuck in Fear Town. It will rob you of happiness and pure joy.

Every time we people please, we are saying yes to someone else and no to our truth. In that moment we are dimming our light.

Being resilient takes practice and courage.

In order for a plant to grow you must water it, and I believe in order for our human consciousness to evolve we must water ourselves with knowledge.

Walking our walk" is more important than "talking our talk".

However, just like on an airplane, you have to put on your own oxygen mask before you help the person next to you. You are no good to anyone (even your kids) if you aren't the full-bursting-with-love you.

Perfection is based on fear.

And remember, if you entertain crappy thoughts, you are going to feel crappy – it's that simple.

You are not your circumstances, your experience, or your past.

Your life experiences, [...], serve an important role in your evolution. They're an opportunity for growth and a chance to return back to love – your natural state.

What would love do right now?

But don't let your darkness stop you from shining your light.

Feeling the emotions bubbling inside you is an important part of your healing process and not one to be skipped over. Embrace it and ride the wave.

I love and accept myself wholeheartedly and unconditionally.

Let go of your expectations and be open to whatever is magic is coming your way.

I am perfect exactly the way I am.

Joy is my barometer for deep self-love.

I inhale love, I exhale fear.

I do all things with love.

I choose love over fear in every moment.

My thoughts create my reality, so I choose only loving thoughts that are going to deeply support and nourish me.

I open my heart to love.

Striving for perfection is neither realistic nor healthy.

Without your health, you have nothing.

I realized in that moment that all I have to do is be the example.

We cannot save another. ..., we can inspire them, but we cannot save them.

Your actions speak louder than your words. Be the example, don't just speak it.

Fill yourself up first and give from the overflow. It is only then you can truly give.

If you don't take time out for yourself, you're doing yourself and everyone around you a disservice.

..., there are no mistakes, just opportunities for evolution. Choose to see every "mistake" or "failure" as an opportunity for growth.

Living your dream life bursting with love has everything to do with worthiness.

It all started with a passion [...] and it has grown from there.

Honor yourself enough to take time to prepare something nourishing with love. Sit down without distractions, give thanks to your food, and enjoy it.

I easily and willingly choose nourishing, fresh, healthy foods that are grown and prepared with love. I choose to nurture and nourish my beautiful temple.

Remember, you are not your emotions or feelings. They are just energy moving around your body and temple and they need to be released.

Things are always going to be harder when you come from fear. Life will flow a lot more effortlessly when you come from love.

There is always a price to pay when you don't listen to your messenger.