Melissa Ambrosini Quotes

Meditation is one of Mother Nature’s most powerful medicines and has no apparent side effects. It’s been scientifically proven that meditation helps calm the mind and de-stress the body. It also helps regulate blood pressure, lowers depression, induces the ‘relaxation response’, rewires the circuitry of your brain, enhances positive emotions, increases overall life satisfaction . . . And that’s just for starters!

Everything outside us is a reflection of our internal state.

Choose only love. In every moment. In every circumstance.

There can't be joy until there is gratitude.

Money isn't the only way to give back. You can make a difference by giving your time, a helping hand, or a smile, or simply by lending an ear and listening to someone in need.

It's a universal law that what you put out you get back in return. If you want to have more, you have first become and give more.

Just because you choose to fill yourself up and address your own needs doesn’t mean you love your children any less. It actually means quite the opposite. It means you love your children so much that you want to be fully present and bursting with love when you’re with them and give them the absolute best version of yourself. Because that is what they deserve. Here’s

Things are always going to be harder when you come from fear. Life will flow a lot more effortlessly when you come from love.

Honor yourself enough to take time to prepare something nourishing with love. Sit down without distractions, give thanks to your food, and enjoy it.

I easily and willingly choose nourishing, fresh, healthy foods that are grown and prepared with love. I choose to nurture and nourish my beautiful temple.

Being resilient takes practice and courage.

Let go of your expectations and be open to whatever is magic is coming your way.

I do all things with love.

Expectations are the fastest way to ruin relationships.

Fill yourself up first and give from the overflow. It is only then you can truly give.

Joy is my barometer for deep self-love.

I inhale love, I exhale fear.

I open my heart to love.

Everyone is dealing with their own stuff. Every single person has his or her own pains, fears, frustrations, and concerns.

Without your health, you have nothing.

What would love do right now?

Walking our walk" is more important than "talking our talk".

Living your dream life bursting with love has everything to do with worthiness.

Every time we people please, we are saying yes to someone else and no to our truth. In that moment we are dimming our light.

In order for a plant to grow you must water it, and I believe in order for our human consciousness to evolve we must water ourselves with knowledge.

You are not your circumstances, your experience, or your past.

I realized in that moment that all I have to do is be the example.

We cannot save another. ..., we can inspire them, but we cannot save them.

Your actions speak louder than your words. Be the example, don't just speak it.

However, just like on an airplane, you have to put on your own oxygen mask before you help the person next to you. You are no good to anyone (even your kids) if you aren't the full-bursting-with-love you.

I choose love over fear in every moment.

Striving for perfection is neither realistic nor healthy.

Perfection is based on fear.

Feeling the emotions bubbling inside you is an important part of your healing process and not one to be skipped over. Embrace it and ride the wave.

My thoughts create my reality, so I choose only loving thoughts that are going to deeply support and nourish me.

You are the embodiment of love and you simply being here is a miracle.

Your life experiences, [...], serve an important role in your evolution. They're an opportunity for growth and a chance to return back to love – your natural state.

If you don't take time out for yourself, you're doing yourself and everyone around you a disservice.

There will be things, people, and events in your life that will make you detour off your true path. Your job is to keep your mission at the forefront of your mind, so that you are always aligned and "on purpose"; otherwise you will constantly be distracted and nothing will ever get done. Use your mission to help guide you back to your truth.

You will never work another day in your life if passion is what's pumping your pulse.

When you are doing what you love. It is an expression of you, something you love and get paid for.

Now I am incredibly conscious of the importance of a fair energy exchange to ensure that I am truly valuing and honoring the energy that I'm receiving – whether that's a workshop, a beautiful meal, a massage, or anything.

If there is no energetic exchange, you will not deeply value what you are receiving.

Just because something is common, that doesn't mean you have to follow it.

Just like a tree is always either growing or dying, as long as you are constantly taking action and moving forward, you are growing and evolving. It's when we are standing still or going backward that we are dying.

Your time, energy, and space are very precious, so be careful who you give them to.

Remember every relationship is a reflection of you.

When we judge others, we are simply judging ourselves. What we see in others is some truth about ourselves.

I realized I needed to put my own health and happiness first, and that I was no good to anyone else if I wasn't at my best.

Comparison keeps you stuck in Fear Town. It will rob you of happiness and pure joy.

But don't let your darkness stop you from shining your light.

I love and accept myself wholeheartedly and unconditionally.

I am perfect exactly the way I am.

..., there are no mistakes, just opportunities for evolution. Choose to see every "mistake" or "failure" as an opportunity for growth.

There is always a price to pay when you don't listen to your messenger.

Remember, you are not your emotions or feelings. They are just energy moving around your body and temple and they need to be released.

And remember, if you entertain crappy thoughts, you are going to feel crappy – it's that simple.

It all started with a passion [...] and it has grown from there.