Mel Robbins Best Quotes

I owe my morning routine to Duke University professor Dan Ariely. According to Ariely, the first two to three hours of the day are the best hours for your brain, once you fully wake up. So, if you pop out of bed at 6 a.m., your peak thinking and productivity window is 6:30 a.m. to 9 a.m. And so on.

When you’re an adult, your life, happiness, health, healing, social life, friendships, boundaries, needs, and success are all your responsibility. If you’ve been secretly hoping someone else would come and rescue you, fix your problems, pay your bills, create a social life, heal your wounds, change into your dream partner, and motivate you to be your best. . . it’s not going to happen. No one is coming. And any time you spend blaming other people, or waiting for permission or an invitation, is wasted. Those days are over. It’s time to take full responsibility for your happiness, your dreams, and your life. After all, responsibility is simply the ability to respond. And as you’ve just learned, true power lies in your response.

Let Them. Let your parents be less than what you deserve. Let your family life be something that isn't a fairy tale. They are doing the best they can with the resources and life experiences they have. Now you get to choose what happens moving forward.

The best teams create “psychological safety.” Feeling like other people have your back and will cheer you on makes you more resilient and optimistic. It creates an atmosphere of trust and respect.

The high five was hands down the best motivator. Here’s why: The kids who were told they were smart, talented, or skilled were the least motivated and had the least fun. Those praised for their effort showed greater enjoyment and exhibited a higher level of persistence. But kids who got a simple high five? They felt the most positive about themselves and their efforts, and they kept going for the longest time (persistence, people!),

The best NBA teams—those who made it to the championships—were the ones who gave the most high fives at the start of the season. Why are high fives such good predictors of a positive outcome? It comes down to trust. The teams who high fived constantly lifted each other up. The physical touch says, I’ve got your back. Let’s go, we’ve got this.

In all of modern history, no single invention has so perfectly captured the perverse power of the mind to defeat its own best intentions as the snooze button. Situated

high-performing teams, in work and in life, are ones where every team member feels seen, heard, and can trust their teammates. The best teams create “psychological safety.” Feeling like other people have your back and will cheer you on makes you more resilient and optimistic. It creates an atmosphere of trust and respect.

high-performing teams, in work and in life, are ones where every team member feels seen, heard, and can trust their teammates. The best teams create “psychological safety.” Feeling like other people have your back and will cheer you on makes you more resilient and optimistic. It creates an atmosphere of trust and respect. And, to take it a layer deeper, research also shows that the single biggest difference in whether or not you enjoy your job and find your work meaningful is not the quality of what you’re producing or the number of vacation days you get or even how much you’re paid. The lynchpin to your happiness at work is whether or not you have a manager who cares about you. A high five manager has your back and is someone you can trust—and who trusts you. When you walk into work, you want to feel like you matter. You feel seen and appreciated.

Do the best you can until you know better. And when you know better, do better.

Let Them. Let your parents be less than what you deserve. Let your family life be something that isn't a fairy tale. They are doing the best they can with the resources and life experiences they have.

It’s why you still haven’t called out your friend for talking behind your back, or confronted your mom, or taken a leave of absence, or confessed to your best friend that you are in love with them.

People can only meet you as deeply as they’ve met themselves. Most people haven’t gone to therapy, haven’t looked at their issues, and they don’t want to. Let Them. Let your parents be less than what you deserve. Let your family life be something that isn't a fairy tale. They are doing the best they can with the resources and life experiences they have. Now you get to choose what happens moving forward.

In fact, while we’re on the topic, I hate the term best friend. It puts too much pressure and expectations on a relationship that will always need room to grow and evolve. As people come in and out of your life, Let Them. Trust the timing.

It’s not safer to stay quiet. It’s not better to keep the peace. It’s not futile to try. It’s not risky. You are wrong. All your excuses and reasons are wrong. There is no “right time” to improve your life. The moment you move you’ll discover your strength. That’s the way to bring the REAL you to the table—by pushing the real you out of your head and into the world. And the best time to do it, is right now when your heart tells you to move.

So if you’re in a situation where you’ve put in the effort, you have had the conversation, you’ve asked for the salary increase, you’ve hit your numbers, and you still are waiting for that promotion or title change or new desk and it’s just not coming, you have to stop being mad and choose what you’re going to do about it. Because, guess what? If you let your emotions get the best of you, it’s going to make you crazy. If you let the stress of this situation take over, you will never be able to think strategically about your next move. There is always a next move.

Let your family life be something that isn't a fairy tale. They are doing the best they can with the resources and life experiences they have.

Let your family life be something that isn't a fairy tale. They are doing the best they can with the resources and life experiences they have. Now you get to choose what happens moving forward.

Accepting the reality of your situation doesn’t mean you’re surrendering to it. Instead, it’s about reclaiming your power to shape your future. Learn how to let adults be adults and accept people as they are. Then decide how to make the best of it, and I promise you your family dynamics will get better.

Let Me take a risk. Let Me write the book. Let Me be honest about what I want. Let Me get in the best shape of my life. Let Me apply for the dream job. Let Me stop giving love to people who don’t want me back. Let Me create a better life. A life that makes me proud. A life that makes me happy. A life where I use my precious energy to enjoy every single moment I will have.

If you let your emotions get the best of you, it’s going to make you crazy. If you let the stress of this situation take over, you will never be able to think strategically about your next move. There is always a next move.

hate the fact that a lot of people think that just because someone is distant, they are now your enemy. Let Them be distant. Just because they are not in front of your face doesn’t mean you’re against them. Make it a habit to just cheer for people and wish them the best.

Dr. Aditi told me that when you’re stressed, you not only feel like you’re in survival mode, but from a neurological standpoint, your brain actually is in survival mode. Your goals. . . your dreams. . . your best self. . . your ability to be patient and nonreactive. . . it all goes right out the window. Which is why you must solve this problem and stop allowing other people to create unnecessary stress in your life. There’s too much at stake. You deserve to live a good life, but you’ll never be able to if you are always in survival mode. You’ll never get that project done this weekend if you keep procrastinating because of stress.

You weren’t put on the earth to be somebody’s wife or husband. You are here to fulfill your dreams; share your story; and create a big, beautiful, amazing life. No one else is going to create that life for you. The person you choose to love gets to share that life with you. That’s why I want you to be choosy. When you’re dating, have fun and meet a ton of people, but never forget the bigger picture: that you’re looking for someone who is capable of helping you become your best self and co-creating a beautiful life together.

One question that you can always ask yourself to snap out of the dating fog is: If your best friend were being treated this way, what would you tell them?

When you’re an adult, your life, happiness, health, healing, social life, friendships, boundaries, needs, and success are all your responsibility. If you’ve been secretly hoping someone else would come and rescue you, fix your problems, pay your bills, create a social life, heal your wounds, change into your dream partner, and motivate you to be your best. . . it’s not going to happen. No one is coming. And any time you spend blaming other people, or waiting for permission or an invitation, is wasted. Those days are over.

This is where you go from trying to control what everyone else thinks, feels, and does, and you take your time and your energy and use it to create the best chapter of your life.

When you’re an adult, your life, happiness, health, healing, social life, friendships, boundaries, needs, and success are all your responsibility. If you’ve been secretly hoping someone else would come and rescue you, fix your problems, pay your bills, create a social life, heal your wounds, change into your dream partner, and motivate you to be your best. . . it’s not going to happen. No one is coming. And any time you spend blaming other people, or waiting for permission or an invitation, is wasted. Those days are over. It’s time to take full responsibility for your happiness, your dreams, and your life.

Just because you were best friends during one stage of your life doesn’t mean you will be best friends during the next stage, and that’s okay.

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