Meditation Funny Quotes

Rejection is an opportunity for your selection.

Now I am quietly waiting for the catastrophe of my personality to seem beautiful again, and interesting, and modern. The country is grey and brown and white in trees, snows and skies of laughter always diminishing, less funny not just darker, not just grey. It may be the coldest day of the year, what does he think of that? I mean, what do I? And if I do, perhaps I am myself again.

I meditate fourteen hours a day—two hours out of bed and twelve hours in bed. The mortals call it sleeping, but the enlightened are awake. It’s just the body that sleeps.

Isn’t it funny we talk about mind control but we can’t even control our own mind?

Now I am quietly waiting for the catastrophe of my personality to seem beautiful again, and interesting, and modern. The country is grey and brown and white in trees, snows and skies of laughter always diminishing, less funny not just darker, not just grey. It may be the coldest day of the year, what does he think of that? I mean, what do I? And if I do, perhaps I am myself again.

I can be funny, because I have time to meditate about how to be funny, and I can repair my mistakes when I perform mistakes, and I can be a melancholy person in manners that are interesting, not only melancholy. With writing, we have second chances.

Want to enjoy an restful day? Wake up, turn your phone on, meditate, look at the sky—then toss your phone into the bushes.

A deep breath is a technique with which we minimize the number of instances where we say what we do not mean … or what we really think.

In the morning After taking cold shower —-what a mistake—- I look at the mirror. There, a funny guy, Grey hair, white beard, wrinkled skin, —-what a pity—- Poor, dirty, old man, He is not me, absolutely not. Land and life Fishing in the ocean Sleeping in the desert with stars Building a shelter in the mountains Farming the ancient way Singing with coyotes Singing against nuclear war— I’ll never be tired of life. Now I’m seventeen years old, Very charming young man. I sit quietly in lotus position, Meditating, meditating for nothing. Suddenly a voice comes to me: “To stay young, To save the world, Break the mirror.

There is a Zen story (very funny — ha-ha) about a monk who, having failed to achieve “enlightenment” (brain-change) through the normal Zen methods, was told by his teacher to think of nothing but an ox. Day after day after day, the monk thought of the ox, visualized the ox, meditated on the ox. Finally, one day, the teacher came to the monk’s cell and said, “Come out here — I want to talk to you.” “I can’t get out,” the monk said. “My horns won’t fit through the door.” I can’t get out . . . At these words, the monk was “enlightened.” Never mind what “enlightenment” means, right now. The monk went through some species of brain change, obviously. He had developed the delusion that he was an ox, and awakening from that hypnoidal state he saw through the mechanism of all other delusions and how they robotize us. EXERCIZES

Just this past summer, I took online courses in introductory logic and law through civilization. Often the weight of history, with its facts heaped upon facts requiring complex chains of inference to sort through – I mean complex for someone with the soft brain of a tomato merchant; for me the premises are obvious and the conclusions dire and inescapable – threatened to crush me, and I was ultimately forced to abandon the whole undertaking. By way of recovery, I spent the rest of the summer immersed in a Freudian meditation on some choice tabloids. The mysterious lives of celebrities make for challenging induction. The reasoning process involves navigating many gaps in our knowledge of them. What is certain is that under the iceberg of glitz and glamor lie neurotic, depraved individuals with bizarre habits and hobbies, people who think they’re above the law.

To chase pleasure is to be chased by pain.

Four times during the first six days they were assembled and briefed and then sent back. Once, they took off and were flying in formation when the control tower summoned them down. The more it rained, the worse they suffered. The worse they suffered, the more they prayed that it would continue raining. All through the night, men looked at the sky and were saddened by the stars. All through the day, they looked at the bomb line on the big, wobbling easel map of Italy that blew over in the wind and was dragged in under the awning of the intelligence tent every time the rain began. The bomb line was a scarlet band of narrow satin ribbon that delineated the forward most position of the Allied ground forces in every sector of the Italian mainland. For hours they stared relentlessly at the scarlet ribbon on the map and hated it because it would not move up high enough to encompass the city. When night fell, they congregated in the darkness with flashlights, continuing their macabre vigil at the bomb line in brooding entreaty as though hoping to move the ribbon up by the collective weight of their sullen prayers. "I really can't believe it," Clevinger exclaimed to Yossarian in a voice rising and falling in protest and wonder. "It's a complete reversion to primitive superstition. They're confusing cause and effect. It makes as much sense as knocking on wood or crossing your fingers. They really believe that we wouldn't have to fly that mission tomorrow if someone would only tiptoe up to the map in the middle of the night and move the bomb line over Bologna. Can you imagine? You and I must be the only rational ones left." In the middle of the night Yossarian knocked on wood, crossed his fingers, and tiptoed out of his tent to move the bomb line up over Bologna.

He took a meditative puff on his stogy, and informed himself that time was a funny thing. Old Man Time just walked along, and he didn't even blow a How-do-you-do through his whiskers. He just walked on past you. Things just change.

Tell her about the screaming," Janelle said. "Because I can't." "The screaming?" Stevie repeated. "The other morning he started something called 'screaming meditation'," Nate said. "Guess what happens in screaming meditation? Did you guess screaming? For fifteen minutes? Because that's what happens in screaming meditation. Fifteen. Minutes. Outside. At five in the morning. Do you know what happens when someone screams outside at a remote location in the mountains, especially after a...

One Sufi mystic who had remained happy his whole life—no one had ever seen him unhappy—he was always laughing. He was laughter, his whole being was a perfume of celebration. In his old age, when he was dying—he was on his deathbed, and still enjoying death, laughing hilariously—a disciple asked, “You puzzle us. Now you are dying. Why are you laughing? What is there funny about it? We are feeling so sad. We wanted to ask you many times in your life why you are never sad. But now, confronting death, at least one should be sad. You are still laughing! How are you managing it?” And the old man said, “It is a simple clue. I had asked my master. I had gone to my master as a young man; I was only seventeen, and already miserable. And my master was old, seventy, and he was sitting under a tree, laughing for no reason at all. There was nobody else, nothing had happened, nobody had cracked a joke or anything. And he was simply laughing, holding his belly. And I asked him, ‘What is the matter with you? Are you mad or something?’ “He said, ‘One day I was also as sad as you are. Then it dawned on me that it is my choice, it is my life. Since that day, every morning when I get up, the first thing I decide is, before I open my eyes, I say to myself, “Abdullah”—that was his name—‘what do you want? Misery? Blissfulness? What are you going to choose today? And it happens that I always choose blissfulness.’” It is a choice. Try it. The first moment in the morning when you become aware that sleep has left, ask yourself, “Abdullah, another day! What is your idea? Do you choose misery or blissfulness?” And who would choose misery? And why? It is so unnatural—unless one feels blissful in misery, but then too you are choosing bliss, not misery.

Funny how that works out, isn’t it?

William James said, “When I search for my self, all I can find is a funny feeling at the back of my throat.

I think this is why I relish writing for you so much. It makes it possible for me to be not like I am, but as I desire for Little Igor to see me. I can be funny, because I have time to meditate about how to be funny, and I can repair my mistakes when I perform mistakes, and I can be a melancholy person in matters that are interesting, not only melancholy. When writing, we have second chances

It is funny that in the name of meditation people chase god, prophetess, images, mantras, breaths, sounds, thoughts, feelings, sensations and what not. True meditation is dropping all these chasing and finding the supreme love that is inside you in the light of your own soul.

I kinda like being sick. A very strong fever. It’s the perfect condition. You get to have someone take care of you. You feel cold all day, so you snuggle up in a blanket and shiver and sweat. Warm music. The only thing you can think about is how weak your body is, so you get to forget about the rest of the world for a couple days. And my body can finally know how my brain feels like every day. Nothing matters, except how terrible your pain is. It’s like a meditation. An alignment. Then to top it all off, there’s the hope and assurance you’ll get better soon.

But I saw your aura looking healthy again, then looking sick after a hunt. And you keep getting migraines. You should take better care of yourself,” he added mildly. “Look for ways to not be so tense – long walks, meditation, these things would help.” Alex suddenly felt like Seb was his therapist; he had to resist the urge to shake him.

If you’ve ever wished for a friend who would love you as you are, appreciate your genius, and make space for your foibles, welcome you when you’re funny and shiny and when you’re a complete mess—well, I can introduce you to this person. Rather, your meditation practice can. He or she has been there the whole time. You are the one you’ve been waiting for, as they say.

I remember the only time I ever saw my mother cry. I was eating apricot pie. I remember how much I used to stutter. I remember the first time I saw television. Lucille Ball was taking ballet lessons. I remember Aunt Cleora who lived in Hollywood. Every year for Christmas she sent my brother and me a joint present of one book. I remember a very poor boy who had to wear his sister's blouse to school. I remember shower curtains with angel fish on them. I remember very old people when I was very young. Their houses smelled funny. I remember daydreams of being a singer all alone on a big stage with no scenery, just one spotlight on me, singing my heart out, and moving my audience to total tears of love and affection. I remember waking up somewhere once and there was a horse staring me in the face. I remember saying "thank you" in reply to "thank you" and then the other person doesn't know what to say. I remember how embarrassed I was when other children cried. I remember one very hot summer day I put ice cubes in my aquarium and all the fish died. I remember not understanding why people on the other side of the world didn't fall off.

I think that this is why I relish writing for you so much. It makes it possible for me to be not like I am, but as I desire for Little Igor to see me. I can be funny, because I have time to meditate about how to be funny, and I can repair my mistakes when I perform mistakes, and I can be a melancholy person in manners that are interesting, not only melancholy. With writing, we have second chances.

Having spent years observing my mind in meditation, I find such sudden transitions from happiness to suffering both fascinating and rather funny—and merely witnessing them goes a long way toward restoring my equanimity. My mind begins to seem like a video game: I can either play it intelligently, learning more in each round, or I can be killed in the same spot by the same monster, again and again.

Control: February 15 Sometimes, the gray days scare us. Those are the days when the old feelings come rushing back. We may feel needy, scared, ashamed, unable to care for ourselves. When this happens, it’s hard to trust ourselves, others, the goodness of life, and the good intentions of our Higher Power. Problems seem overwhelming. The past seems senseless; the future, bleak. We feel certain the things we want in life will never happen. In those moments, we may become convinced that things and people outside of ourselves hold the key to our happiness. That’s when we may try to control people and situations to mask our pain. When these “codependent crazies” strike, others often begin to react negatively to our controlling. When we’re in a frenzied state, searching for happiness outside ourselves and looking to others to provide our peace and stability, remember this: Even if we could control things and people, even if we got what we wanted, we would still be ourselves. Our emotional state would still be in turmoil. People and things don’t stop our pain or heal us. In recovery, we learn that this is our job, and we can do it by using our resources: ourselves, our Higher Power, our support systems, and our recovery program. Often, after we’ve become peaceful, trusting, and accepting, what we want comes to us—with ease and naturalness. The sun begins to shine again. Isn’t it funny, and isn’t it true, how all change really does begin with us? I can let go of things and people and my need to control today. I can deal with my feelings. I can get peaceful. I can get calm. I can get back on track and find the true key to happiness—myself. I will remember that a gray day is just that—one gray day.

I BELIEVE THAT we know much more about God than we admit that we know, than perhaps we altogether know that we know. God speaks to us, I would say, much more often than we realize or than we choose to realize. Before the sun sets every evening, he speaks to each of us in an intensely personal and unmistakable way. His message is not written out in starlight, which in the long run would make no difference; rather it is written out for each of us in the humdrum, helter-skelter events of each day; it is a message that in the long run might just make all the difference. Who knows what he will say to me today or to you today or into the midst of what kind of unlikely moment he will choose to say it. Not knowing is what makes today a holy mystery as every day is a holy mystery. But I believe that there are some things that by and large God is always saying to each of us. Each of us, for instance, carries around inside himself, I believe, a certain emptiness—a sense that something is missing, a restlessness, the deep feeling that somehow all is not right inside his skin. Psychologists sometimes call it anxiety, theologians sometimes call it estrangement, but whatever you call it, I doubt that there are many who do not recognize the experience itself, especially no one of our age, which has been variously termed the age of anxiety, the lost generation, the beat generation, the lonely crowd. Part of the inner world of everyone is this sense of emptiness, unease, incompleteness, and I believe that this in itself is a word from God, that this is the sound that God’s voice makes in a world that has explained him away. In such a world, I suspect that maybe God speaks to us most clearly through his silence, his absence, so that we know him best through our missing him. But he also speaks to us about ourselves, about what he wants us to do and what he wants us to become; and this is the area where I believe that we know so much more about him than we admit even to ourselves, where people hear God speak even if they do not believe in him. A face comes toward us down the street. Do we raise our eyes or do we keep them lowered, passing by in silence? Somebody says something about somebody else, and what he says happens to be not only cruel but also funny, and everybody laughs. Do we laugh too, or do we speak the truth? When a friend has hurt us, do we take pleasure in hating him, because hate has its pleasures as well as love, or do we try to build back some flimsy little bridge? Sometimes when we are alone, thoughts come swarming into our heads like bees—some of them destructive, ugly, self-defeating thoughts, some of them creative and glad. Which thoughts do we choose to think then, as much as we have the choice? Will we be brave today or a coward today? Not in some big way probably but in some little foolish way, yet brave still. Will we be honest today or a liar? Just some little pint-sized honesty, but honest still. Will we be a friend or cold as ice today? All the absurd little meetings, decisions, inner skirmishes that go to make up our days. It all adds up to very little, and yet it all adds up to very much. Our days are full of nonsense, and yet not, because it is precisely into the nonsense of our days that God speaks to us words of great significance—not words that are written in the stars but words that are written into the raw stuff and nonsense of our days, which are not nonsense just because God speaks into the midst of them. And the words that he says, to each of us differently, are be brave…be merciful…feed my lambs…press on toward the goal.

So a sense of humor is not merely a matter of trying to tell jokes or make puns, trying to be funny in a deliberate fashion. It involves seeing the basic irony of the juxtaposition of extremes, so that one is not caught taking them seriously, so that one does not seriously play their game of hope and fear. This is why the experience of the spiritual path is so significant, why the practice of meditation is the most insignificant experience of all.

Patriotism July 4 ALL “ISMS” RUN OUT IN the end, and good riddance to most of them. Patriotism for example. If patriots are people who stand by their country right or wrong, Germans who stood by Adolf Hitler and the Third Reich should be adequate proof that we’ve had enough of them. If patriots are people who believe not only that anything they consider unpatriotic is wrong but that anything they consider wrong is unpatriotic, the late Senator Joseph McCarthy and his backers should be enough to make us avoid them like the plague. If patriots are people who believe things like “Better Dead Than Red,” they should be shown films of Hiroshima and Nagasaki on August 6 and 9, 1945, respectively, and then be taken off to the funny farm. The only patriots worth their salt are the ones who love their country enough to see that in a nuclear age it is not going to survive unless the world survives. True patriots are no longer champions of Democracy, Communism, or anything like that but champions of the Human Race. It is not the Homeland that they feel called on to defend at any cost but the planet Earth as Home. If in the interests of making sure we don’t blow ourselves off the map once and for all, we end up relinquishing a measure of national sovereignty to some international body, so much the worse for national sovereignty. There is only one Sovereignty that matters ultimately, and it is of another sort altogether.

Mayakovsky" 1 My heart’s aflutter! I am standing in the bath tub crying. Mother, mother who am I? If he will just come back once and kiss me on the face his coarse hair brush my temple, it’s throbbing! then I can put on my clothes I guess, and walk the streets. 2 I love you. I love you, but I’m turning to my verses and my heart is closing like a fist. Words! be sick as I am sick, swoon, roll back your eyes, a pool, and I’ll stare down at my wounded beauty which at best is only a talent for poetry. Cannot please, cannot charm or win what a poet! and the clear water is thick with bloody blows on its head. I embrace a cloud, but when I soared it rained. 3 That’s funny! there’s blood on my chest oh yes, I’ve been carrying bricks what a funny place to rupture! and now it is raining on the ailanthus as I step out onto the window ledge the tracks below me are smoky and glistening with a passion for running I leap into the leaves, green like the sea 4 Now I am quietly waiting for the catastrophe of my personality to seem beautiful again, and interesting, and modern. The country is grey and brown and white in trees, snows and skies of laughter always diminishing, less funny not just darker, not just grey. It may be the coldest day of the year, what does he think of that? I mean, what do I? And if I do, perhaps I am myself again.

I know it’s late, but could you find a book for me? It’s called The Slavs: The Study of Pagan Traditions by Osvintsev.” Barabas sighed dramatically. “Kate, you make me despair. Let’s try that again from the top, except this time pretend you are an alpha.” “I don’t need a lecture. I just need the book.” “Much better. Little more growl in the voice?” “Barabas!” “And we’re there. Congratulations! There is hope for you yet. I will look into the book.” I hung up the phone and glared at Curran. “What’s so funny?” “You.” “Laugh while you can. You have to sleep eventually, and then I’ll take my revenge.” “You’re such a violent woman. Always with the threats. You should look into some meditation techniques . . .” I jumped on the couch and put the Beast Lord into an arm-lock.

You can't write an honest novel about race in this country. If you write about how people are really affected by race, it'll be too obvious. Black writers who do literary fiction in this country, all three of them, not the ten thousand who write those bullshit ghetto books with the bright covers, have two choices: they can do precious or they can do pretentious. When you do neither, nobody knows what to do with you. So if you're going to write about race, you have to make sure it's so lyrical and subtle that the reader who doesn't read between the lines won't even know it's about race. You know, a Proustian meditation, all watery and fuzzy, that at the end just leaves you feeling watery and fuzzy." "Or just find a white writer. White writers can be blunt about race and get all activist because their anger isn't threatening.

Are you angry when someone’s armpits stink or when their breath is bad? What would be the point? Having such a mouth and such armpits, there’s going to be a smell emanating. You say, they must have sense, can’t they tell how they are offending others? Well, you have sense too, congratulations! So, use your natural reason to awaken theirs, show them, call it out. If the person will listen, you will have cured them without useless anger. No drama nor unseemly show required.” —MARCUS AURELIUS, MEDITATIONS, 5.28 The person sitting next to you on the plane, the one who is loudly chattering and knocking around in your space? The one you’re grinding your teeth about, hating from the depth of your soul because they’re rude, ignorant, obnoxious? In these situations, you might feel it takes everything you have to restrain yourself from murdering them. It’s funny how that thought comes into our heads before, you know, politely asking them to stop, or making the minor scene of asking for a different seat. We’d rather be pissed off, bitter, raging inside than risk an awkward conversation that might actually help this person and make the world a better place. We don’t just want people to be better, we expect it to magically happen—that we can simply will other people to change, burning holes into their skull with our angry stare. Although when you think about it that way, it makes you wonder who the rude one actually is.

God speaks to us, I would say, much more often than we realize or than we choose to realize. Before the sun sets every evening, he speaks to each of us in an intensely personal and unmistakable way. His message is not written out in starlight, which in the long run would make no difference; rather it is written out for each of us in the humdrum, helter-skelter events of each day; it is a message that in the long run might just make all the difference. Who knows what he will say to me today or to you today or into the midst of what kind of unlikely moment he will choose to say it. Not knowing is what makes today a holy mystery as every day is a holy mystery. But I believe that there are some things that by and large God is always saying to each of us. Each of us, for instance, carries around inside himself, I believe, a certain emptiness—a sense that something is missing, a restlessness, the deep feeling that somehow all is not right inside his skin. Psychologists sometimes call it anxiety, theologians sometimes call it estrangement, but whatever you call it, I doubt that there are many who do not recognize the experience itself, especially no one of our age, which has been variously termed the age of anxiety, the lost generation, the beat generation, the lonely crowd. Part of the inner world of everyone is this sense of emptiness, unease, incompleteness, and I believe that this in itself is a word from God, that this is the sound that God’s voice makes in a world that has explained him away. In such a world, I suspect that maybe God speaks to us most clearly through his silence, his absence, so that we know him best through our missing him. But he also speaks to us about ourselves, about what he wants us to do and what he wants us to become; and this is the area where I believe that we know so much more about him than we admit even to ourselves, where people hear God speak even if they do not believe in him. A face comes toward us down the street. Do we raise our eyes or do we keep them lowered, passing by in silence? Somebody says something about somebody else, and what he says happens to be not only cruel but also funny, and everybody laughs. Do we laugh too, or do we speak the truth? When a friend has hurt us, do we take pleasure in hating him, because hate has its pleasures as well as love, or do we try to build back some flimsy little bridge? Sometimes when we are alone, thoughts come swarming into our heads like bees—some of them destructive, ugly, self-defeating thoughts, some of them creative and glad. Which thoughts do we choose to think then, as much as we have the choice? Will we be brave today or a coward today? Not in some big way probably but in some little foolish way, yet brave still. Will we be honest today or a liar? Just some little pint-sized honesty, but honest still. Will we be a friend or cold as ice today? All the absurd little meetings, decisions, inner skirmishes that go to make up our days. It all adds up to very little, and yet it all adds up to very much. Our days are full of nonsense, and yet not, because it is precisely into the nonsense of our days that God speaks to us words of great significance—not words that are written in the stars but words that are written into the raw stuff and nonsense of our days, which are not nonsense just because God speaks into the midst of them. And the words that he says, to each of us differently, are be brave…be merciful…feed my lambs…press on toward the goal.

One funny thing about zazen is that, unlike most other forms of meditation, we keep our eyes open. This is a way of acknowledging the outside world as part of our practice and as a part of us. If we close our eyes and shut out the outside world, we get a little unbalanced. We can start to believe that what we are is limited to that which is enveloped in what Dōgen likes to call our “skin bag.” Or, conversely, the lack of visual input leads us deeper into the world of our own fantasies and abstractions. By opening our eyes, we are letting in that light that Dōgen says we should shine inward. So although we are shining our light inward, we also accept that there is no hard line that divides ourselves from the outside world, or the rest of the universe.

I know it’s late, but could you find a book for me? It’s called The Slavs: Study of Pagan Tradition by Osvintsev.” Barabas sighed dramatically. “Kate, you make me despair. Let’s try that again from the top, except this time pretend you are an alpha.” “I don’t need a lecture. I just need the book.” “Much better. Little more growl in the voice?” “Barabas!” “And we’re there. Congratulations! There is hope for you yet. I will look into the book.” I hung up the phone and glared at Curran. “What’s so funny?” “You.” “Laugh while you can. You have to sleep eventually, and then I’ll take my revenge.” “You’re such a violent woman. Always with the threats. You should look into some meditation techniques . . .” I jumped on the couch and put the Beast Lord into an armlock.

After this speech the two girls sat many minutes silent, each thoughtful: Fanny meditating on the different sorts of friendship in the world, Mary on something of less philosophic tendency.

I meditate; therefore, you live.

Prayer for the Day Higher Power, help me to see the funny side of life. Allow me to see humor and fun in my life.

I’ve got this thing I do when my mind starts to spiral before a fight. I unfold my fingers and concentrate on them one by one until my feelings narrow into focused calm. Pinky: I've been in this kind of situation before. Fourth finger: I've felt these feelings before. Middle finger: I've survived them every time. Index finger: Everybody dies eventually. Thumb: That includes my enemies.

After your daily bread, if you ask God for anything, ask 'him' to make you right in the head.

It’s experience that has value, not possessions. We desire possessions because we think they’ll make us happier, but extensive research shows that once our basic survival needs are met, increased possessions don’t boost happiness levels. Meditation gives us the option of going straight to happiness and skipping the intermediate step of possessions. Acquiring them takes a lot of work and time, and all that effort can take us out of flow. We can spend a 40-year career amassing the possessions and money that we believe will give us happiness in retirement. Skipping the amassing stage and going straight to bliss gives us the end goal at the beginning. We win the gold medal before the contest even begins. Play doesn’t happen in an imaginary future in which our lives are perfect. Play happens now. We can become billionaires of happy experiences, the bank vaults of our minds overflowing with joy. That’s the only currency that counts. We’ve then acquired the end state without going through the intermediate state of getting stuff. We’ve loaded the dice, so that any and every roll produces bliss. Why not live like that every day? DEEPENING PRACTICES Here are practices you can do this week to integrate the information in this chapter into your life: Releasing the Suffering Self: That’s the theme of this chapter’s companion meditation. Use the link below to listen to this free 15-minute meditation each morning. Play the “Name Your Demon” Game: Give the selfing part of yourself a funny personal name, or ask it what its name is and write down the answer. One woman christened hers “Sticky.” Another, “Yuggo.” This exercise separates you from identification with the demon, and reminds you that you’re in control. Make the Subject-Object Shift: Whenever you find your mind wandering during meditation, simply thank your DMN by name (e.g., “Thanks, Yuggo!”) and then move your attention back to Focus. Mindfulness App: As a way of becoming mindful, enroll in the Harvard wandering mind study by using the link below to download the smartphone app. Time in Nature: Spend time in nature at least three times this week. Write those times in your calendar now, and treat them as seriously as you’d treat a doctor’s appointment. This exercise in self-care is a way of centering your mind and nurturing yourself. Journaling: In your new personal journal, write down the insights you have this week. Notice the way your mind works in meditation, and describe it in your journal. Just a few words are enough, like, “Had a hard time getting to a good place this morning. Lots of mind wandering, but I settled down in 15 minutes.

And you thought exercise or eating healthy was tough, wait til you have to sit still and not think. Ahhhh, the real challenge begins. Yes I am nodding slowly. If….you…can’t..tell… Of course you can’t tell through typed words. Who am I kidding.

What are we supposed to be doing?” Lonen whispered, though High Priestess Febe had left the room. “Meditating,” she hissed back. “Yes, I heard that part. What in Arill does that mean?” “Like… praying to your goddess. Silently,” she emphasized. He was quiet for a few breaths, no more. “Now what?” She tried to suppress the laugh, but failed so it choked out in a most unladylike sound. Lonen flashed a grin at her and she shook her head. “Keep doing it. And be quiet—she could come back at any time.” “Why would I keep doing something I already did?” “You’re supposed to be contemplating!” She tried to sound stern, but his complaints so closely echoed hers through the years that she couldn’t manage it. “Contemplate what?” he groused. “I already made the decision about the step I’m about to take. There’s no sense revisiting it.” “Then pretend. It won’t be that much longer.” He stayed quiet for a bit more, though he shifted restlessly, looking around the room and studying the various representations of the moons, looking at her from time to time. That insatiable curiosity of his built, feeding into her sgath, slowly intensifying. She was so keenly aware of him, she knew he’d speak the moment before he did. “You don’t mind?” he asked. “You talking when we’re supposed to be meditating?” “Do you always do what the temple tells you to do?” “Hardly ever,” she admitted. “But appearances are critical. Especially now.” He sighed and was quiet for a while. But his question remained between them, tugging at her like Chuffta pulling her braids when he wanted attention. And it might be some time before Febe returned. She reached out with her sgath to keep tabs on the high priestess, who was indeed still in one of the inner sanctums, no doubt also meditating and preparing herself for the ritual. “We have a little time and I’ll give us warning,” she relented. “Do I mind what?” “Not having a special dress, a big celebration. I don’t have a beah for you.” “What is a beah ?” “A Destrye gifts his bride with a beah and she wears it as a symbol of their marriage. I thought I’d have time to find something to stand in place of it until I can give you a proper one. And that we’d have time to change clothes.” “You look fine—I told you before.” “I look like a Báran,” he grumped, then glared, annoyance sparking when she giggled. “It’s not funny.” “Báran clothes look good on you,” she soothed, much as she would Chuffta’s offended dignity. Perhaps males of all species were the same. “Hey!” She ignored Chuffta’s indignant response. Lonen did look appealing in the silk pants and short-sleeved shirt, even though her sgath mainly showed her his exuberant masculine presence. “Well, you deserve something better than that robe,” he replied. “And more than this hasty ceremony. Arill knows, Natly went on enough about the details of planning…” He trailed off, chagrin coloring his thoughts. “Yeah,” she drawled. “Maybe better to not bring up your fiancée during our actual wedding ceremony.” “Former fiancée,” he corrected. “Really not even that. And this isn’t the ceremony yet—this is waiting around for it to start. My knees are getting sore.” “And here I thought you were the big, bad warrior.” “I am. Big, bad warriors don’t kneel. We charge about, swinging our weapons.” She laughed, shaking her head at him. That good humor of his flickered bright, charming her, banishing his perpetual anger to the shadowed corners of his aura. In the back of her mind, Febe moved. “She’s coming back. Not much longer. Try to school your thoughts.

Thinking’ is in almost all cases a euphemism for ‘self-storytelling’.

It’s a slightly modified Buddhist meditation I do, and I highly recommend it. First, I think of Eleanor and my Grannybarb, two beings for whom I feel nothing but the purest love, the wake-up-and-thank-God-every-morning gratitude. I hold that feeling in my heart for a moment, to get it nice and settled in, and then I try to transfer it to myself and say, “May I be well, happy, and peaceful.” I extend it to people in my life who have brought me to a new place, introduced a new way of thinking, or just remind me of who I am working to become, saying, “May my teachers be well, happy, and peaceful.” I do and say the same thing for my family and then my friends, all while trying to extend that same deep, uncritical love to each and every one. Then it’s the indifferent people: the sweet people at my local 7-Eleven or any random person I may have seen that day. I also wish for them to be well, happy, and peaceful. Now, here is the very hard part: I try, so hard, to extend that same love and hope for goodness to the unfriendly person, and in this case, I try to think of the people I feel the very least friendly to, who are Trump, Stephen Miller, armed protestors in state capitols, etc.