Medals Running Quotes

All organizations start with WHY, but only the great ones keep their WHY clear year after year. Those who forget WHY they were founded show up to the race every day to outdo someone else instead of to outdo themselves. The pursuit, for those who lose sight of WHY they are running the race, is for the medal or to beat someone else.

It has been a wonderful experience to compete in the Olympic Games and to bring home a gold medal. But since I have been a young lad, I have had my eyes on a different prize. You see, each one of us is in a greater race than any I have run in Paris, and this race ends when God gives out the medals.

People run away from the love game because they know they won't win the race.

Grace, Gold, Glory. Those three little words now have the biggest meaning for me. Grace - That's all about how my father's love, mercy and forgiveness will never (ever) run out. Gold - yes, that describes the pair of medals I will always feel so privileged to wear, but it's also the standard we can use in how kindly we treat one another. Glory - when God shares it with us, there's only one thing we can do: give it right back to Him

We're all Running People, as the Tarahumara have always known. But the American approach -- ugh. Rotten at its core. It was too artificial and grabby, Vigil believed, too much about getting stuff and getting it now: medals, Nike deals, a cute butt. It wasn't art; it was business, a hard-nosed quid pro quo. No wonder so many people hated running; if you thought it was only a means to an end--an investment in becoming faster, skinnier, richer--then why stick with it if you weren't getting enough quo for your quid?

I know I am flaky, I accept that—and I know, as well, that I can mangle the good king’s English like no one else in my or the next ten governesses’ acquaintances, but that will not prevent me from speaking! I may not be as wise as you in the ways of the world, I may not have wounds that run as deeply or scars to wear upon my chest like medals of valor, but at least I don’t retreat and hide the moment a soul comes within reach of my fingers!

BY HIGH SCHOOL, the names no longer shocked her but the loneliness did. You could never quite get used to loneliness; every time she thought she had, she sank further into it. She sat by herself at lunch, flipping through cheap paperbacks. She never received visits on the weekends, or invitations to Lou’s for lunch, or phone calls just to see how she was doing. After school, she went running alone. She was the fastest girl on the track team, and on another team in another town, she might have been captain. But on this team in this town, she stretched alone before practice and sat by herself on the team bus, and after she won the gold medal at the state championship, no one congratulated her but Coach Weaver.

The battles that count aren’t the ones for gold medals. The struggles within yourself—the invisible, inevitable battles inside all of us—that’s where it’s at. —Jesse Owens

championships, and went on to break the U.S. record in distances from three miles to the marathon. At the 2004 Athens Games, Deena outlasted the world-record holder, Paula Radcliffe, to win the bronze, the first Olympic medal

Have you let obstacles get in the way of you running the race God has destined for you? If you want to run the race God has put you in with greater success, then it's time to rid yourself of any distractions. Such distractions will only prevent you from achieving everything God wants you to achieve in the Kingdom of God. Remember, the Olympians run for a gold medal. But you are running for a crown of life, which awaits you when you finish the race set before you.

A few months ago on a school morning, as I attempted to etch a straight midline part on the back of my wiggling daughter's soon-to-be-ponytailed blond head, I reminded her that it was chilly outside and she needed to grab a sweater. "No, mama." "Excuse me?" "No, I don't want to wear that sweater, it makes me look fat." "What?!" My comb clattered to the bathroom floor. "Fat?! What do you know about fat? You're 5 years old! You are definitely not fat. God made you just right. Now get your sweater." She scampered off, and I wearily leaned against the counter and let out a long, sad sigh. It has begun. I thought I had a few more years before my twin daughters picked up the modern day f-word. I have admittedly had my own seasons of unwarranted, psychotic Slim-Fasting and have looked erroneously to the scale to give me a measurement of myself. But these departures from my character were in my 20s, before the balancing hand of motherhood met the grounding grip of running. Once I learned what it meant to push myself, I lost all taste for depriving myself. I want to grow into more of a woman, not find ways to whittle myself down to less. The way I see it, the only way to run counter to our toxic image-centric society is to literally run by example. I can't tell my daughters that beauty is an incidental side effect of living your passion rather than an adherence to socially prescribed standards. I can't tell my son how to recognize and appreciate this kind of beauty in a woman. I have to show them, over and over again, mile after mile, until they feel the power of their own legs beneath them and catch the rhythm of their own strides. Which is why my parents wake my kids early on race-day mornings. It matters to me that my children see me out there, slogging through difficult miles. I want my girls to grow up recognizing the beauty of strength, the exuberance of endurance, and the core confidence residing in a well-tended body and spirit. I want them to be more interested in what they are doing than how they look doing it. I want them to enjoy food that is delicious, feed their bodies with wisdom and intent, and give themselves the freedom to indulge. I want them to compete in healthy ways that honor the cultivation of skill, the expenditure of effort, and the courage of the attempt. Grace and Bella, will you have any idea how lovely you are when you try? Recently we ran the Chuy's Hot to Trot Kids K together as a family in Austin, and I ran the 5-K immediately afterward. Post?race, my kids asked me where my medal was. I explained that not everyone gets a medal, so they must have run really well (all kids got a medal, shhh!). As I picked up Grace, she said, "You are so sweaty Mommy, all wet." Luke smiled and said, "Mommy's sweaty 'cause she's fast. And she looks pretty. All clean." My PRs will never garner attention or generate awards. But when I run, I am 100 percent me--my strengths and weaknesses play out like a cracked-open diary, my emotions often as raw as the chafing from my jog bra. In my ultimate moments of vulnerability, I am twice the woman I was when I thought I was meant to look pretty on the sidelines. Sweaty and smiling, breathless and beautiful: Running helps us all shine. A lesson worth passing along.

And that's the last oath I shall ever be able to swear," she thought; "once I set foot on English soil. And I shall never be able to crack a man over the head, or tell him he lies in his teeth, or draw my sword and run him through the body, or sit among my peers, or wear a coronet, or walk in procession, or sentence a man to death, or lead an army, or prance down Whitehall on a charger, or wear seventy-two different medals on my breast. All I can do, once I set foot on English soil, is to pour out tea and ask my lords how they like it. D'you take sugar? D'you take cream?" And mincing out the words, she was horrified to perceive how low an opinion she was forming of the other sex, the manly, to which it had once been her pride to belong.

Step my step, mile by mile. These were my medals and I had worked hard for each and every one of them and no matter what happened, no matter who horrible I felt on race day, those medals represent the blood, sweat, and tears that went into making me the runner I am today.

Bloody rain” says Mr Chivers Bouncing a basketball On the one dry patch of court bloody rain” he nods to our Sports class And gives us the afternoon off. Bloody rain all right As Annabel and I run to Megalong Creek hut Faster than we ever have in Chivers’s class And the exercise we have in mind We’ve been training for all year But I doubt if old Chivers Will give us a medal if he ever finds out. We high jump into the hut And strip down Climb under the blankets And cheer the bloody rain As it does a lap or two Around the mountain While Annabel and me Embrace like winners should Like good sports do As Mr. Chivers sips his third coffee And twitches his bad knee From his playing days While miles away Annabel and I Score a convincing victory And for once in our school life The words “Physical Education” Make sense…

Scholars discern motions in history & formulate these motions into rules that govern the rises & falls of civilizations. My belief runs contrary, however. To wit: history admits no rules, only outcomes. What precipitates outcomes? Vicious acts & virtuous acts. What precipitates acts? Belief. Belief is both prize & battlefield, within the mind & in the mind's mirror, the world. If we believe humanity is a ladder of tribes, a colosseum of confrontation, exploitation & bestiality, such a humanity is surely brought into being, & history's Horroxes, Boerhaaves & Gooses shall prevail. You & I, the moneyed, the privileged, the fortunate, shall not fare so badly in this world, provided our luck holds. What of it if our consciences itch? Why undermine the dominance of our race, our gunships, our heritage & our legacy? Why fight the 'natural' (oh, weaselly word!) order of things? Why? Because of this: -- one fine day, a purely predatory world shall consume itself. Yes, the devil shall take the hindmost until the foremost is the hindmost. In an individual, selfishness uglifies the soul; for the human species, selfishness is extinction. Is this the entropy written in our nature? If we believe that humanity may transcend tooth & claw, if we believe divers [sic] races & creeds can share this world as peaceably as the orphans share their candlenut tree, if we believe leaders must be just, violence muzzled, power accountable & the riches of the Earth & its Oceans shared equitably, such a world will come to pass. I am not deceived. It is the hardest of worlds to make real. Tortuous advances won over generations can be lost by a single stroke of a myopic president's pen or a vainglorious general's sword. A life spent shaping a world I want Jackson to inherit, not one I fear Jackson shall inherit, this strikes me as a life worth the living. Upon my return to San Francisco, I shall pledge myself to the Abolitionist cause, because I owe my life to a self-freed slave & because I must begin somewhere. I hear my father-in-law's response. 'Oho, fine, Whiggish sentiments, Adam. But don't tell me about justice! Ride to Tennessee on an ass & convince the red-necks that they are merely white-washed negroes & their negroes are black-washed Whites! Sail to the Old World, tell 'em their imperial slaves' rights are as inalienable as the Queen of Belgium's! Oh, you'll grow hoarse, poor & grey in caucuses! You'll be spat on, shot at, lynched, pacified with medals, spurned by backwoodsmen! Crucified! Naïve, dreaming Adam. He who would do battle with the many-headed hydra of human nature must pay a world of pain & his family must pay along with him! & only as you gasp your dying breath shall you understand, your life amounted to no more than one drop in a limitless ocean!' Yet what is any ocean but a multitude of drops?

In the eyes of his contemporaries, Caesar was cast in the mold of a Catilina: bright, radical and scandalous. He had already acquired an exotic reputation. His adventures during his teens when he had been on the run from Sulla had been only the start. In his twenties, like many young upper-class Romans, he had gone soldiering in Asia and won the Civic Crown—an award analogous to the Medal of Honor—for conspicuous gallantry in action. He may also have had a brief love affair with the King of Bithynia, but it did not inhibit his vigorous sex life among the wives of his contemporaries back in Rome. A Senator once referred to him in a speech as “every woman’s man and every man’s woman” and for the rest of Caesar’s career he had to endure much heavy-handed jocularity about the incident. A few years later Caesar was captured by pirates, who were endemic in the Mediterranean; while waiting for his ransom to arrive he got onto friendly terms with his captors, but warned them that he would return and have them crucified. They thought he was joking. They were not the last to underestimate Caesar’s determination and regret it. AS soon as he was free, he raised a squadron on his own initiative, tracked down the pirates and executed them, just as he had promised.

People should not make a virtue out of their sensitivity. They may experience it and preserve it as it was experienced. But they should not adorn themselves with it. Sensitivity will make an addict out of anyone who displays its medals on his chest. He will require more and more objects to enable him to demonstrate his sensitivity, and if he runs out of them, he will simply make things up - and his sensitivity will then reveal itself for what it is: precious, brittle, and rotted through and through.

Mabel went on, and you Petites Cendres, you haven’t forgotten we’re throwing a party for your Doctor Dieudonné, oh yes, soon as he gets back, the entire Black Ancestral Choir’s going to celebrate Dieudonné, man of God taking care of the poor and never asking for one cent, why did he have to go away said Petites Cendres, carefree in the comfort of his bed, wasn’t his clinic enough, he mumbled into the dishevelled folds of his sloth, I mean why go volunteer there when we’re holding a party for him right here, Mabel’s singsong voice cut in, going from deep to nasal, he’s getting the town’s medal of honour for doctoring all you lazy layabouts and lost souls, and running two hospitals and a hospice, our very own choir director’s going to give him his plaque with those same fingers and long thin red nails of hers, the ideal man, says the doctor, is not one who piles up money but one who saves lives, why he’s even helped our Ancestral Choir a whole lot too, he’s going to need a nice black tuxedo, just what he hates, and Eureka, the head of the choir, will be so proud that day when Reverend Ézéchielle invites us all to sing in her church,

a gold pocket watch my grandfather was a tall German with a strange smell on his breath. he stood very straight in front of his small house and his wife hated him and his children thought him odd. I was six the first time we met and he gave me all his war medals. the second time I met him he gave me his gold pocket watch. it was very heavy and I took it home and wound it very tight and it stopped running which made me feel bad. I never saw him again and my parents never spoke of him nor did my grandmother who had long ago stopped living with him. once I asked about him and they told me he drank too much but I liked him best standing very straight in front of his house and saying "hello, Henry, you and I, we know each other.

If You're Gonna Be Dumb, You Gotta Be Tough" If your gonna be dumb, you gotta be tough When you get knocked down you gotta get back up, If your gonna be dumb, you gotta be tough When you get knocked down you gotta get back up, I ain't the sharpest knife in the drawer but I know enough, to know, If your gonna be dumb, you gotta be tough I lit my brain with Rot-Gut whiskey 'Till all my pain was chicken fried And I had dudes with badges frisk me Teach me how to swallow pride I took advice no fool would take I got some habits I can't shake I ain't the sharpest knife in the drawer, but I know enough to know If you're gonna be dumb, you gotta be tough If you're gonna be dumb, you gotta be tough When you get knocked down, you gotta get back up That's the way it is in life and love If you're gonna be dumb, you gotta be tough I've been up and down and down and out I've been left and right and wrong Well I've walked the walk and I've run my mouth I've been on the short end for too long But if they gave medals for honky tonk wars Hell, I'd keep mine in my chest of drawers With my IRS bills and divorce papers and all that stuff If you're gonna be dumb, you gotta be tough If you're gonna be dumb, you gotta be tough When you get knocked down, you gotta get back up I ain't the sharpest knife in the drawer, but I know enough to know If you're gonna be dumb, you gotta be tough If you're gonna be dumb you gotta be tough

Our quest for heroism is awkward. Not the obvious heroism that earns medals and applause but the heroism of daily life. Go to Princeton and you’re an educational hero; run a marathon and you’re an athletic hero; make loads of money and you’re a financial hero--the alpha hero of our culture. Each occupation and role in life has its own exacting rituals for advancement and reward, from the employee of the month parking space to stock options. The point is not the Princeton degree or the marathon medallion or the money or the parking space, it’s what these things say about us, that we are special and unique; that momentarily at least, we have risen head and shoulders above the clamoring masses to be giddily succored by premonitions of divinity.

BLACK WINGS At the same Olympics, staged by Hitler to consecrate the superiority of his race, the star that shone brightest was black, a grandson of slaves, born in Alabama. Hitler had no choice but to swallow the bitter pill, four of them actually: the four gold medals that Jesse Owens won in sprinting and long jump. The entire world celebrated those victories of democracy over racism. When the champion returned home, he received no congratulations from the president, nor was he invited to the White House. He returned to the usual: he boarded buses by the back door, ate in restaurants for Negroes, used bathrooms for Negroes, stayed in hotels for Negroes. For years, he earned a living running for money. Before the start of baseball games he would entertain the crowd by racing against horses, dogs, cars, or motorcycles. Later on, when his legs were no longer what they had been, Owens took to the lecture circuit. He did pretty well there, praising the virtues of religion, family, and country.

Is that who you are, that vaguely criminal face on your ID card, its soul snatched by the government camera as the guillotine shutter fell—or maybe just left behind with your heart, at the Stage Door Canteen, where they’re counting the night’s take, the NAAFI girls, the girls named Eileen, carefully sorting into refrigerated compartments the rubbery maroon organs with their yellow garnishes of fat—oh Linda come here feel this one, put your finger down in the ventricle here, isn’t it swoony, it’s still going. . . . Everybody you don’t suspect is in on this, everybody but you: the chaplain, the doctor, your mother hoping to hang that Gold Star, the vapid soprano last night on the Home Service programme, let’s not forget Mr. Noel Coward so stylish and cute about death and the afterlife, packing them into the Duchess for the fourth year running, the lads in Hollywood telling us how grand it all is over here, how much fun, Walt Disney causing Dumbo the elephant to clutch to that feather like how many carcasses under the snow tonight among the white-painted tanks, how many hands each frozen around a Miraculous Medal, lucky piece of worn bone, half-dollar with the grinning sun peering up under Liberty’s wispy gown, clutching, dumb, when the 88 fell—what do you think, it’s a children’s story?

there was a human interest segment about a street sweeper on the evening news. I think he worked in Philadelphia. He was a black gentleman and swept streets the old-fashioned way, with one of those wide, stiff bristle brooms and a wheeled garbage can. He had a wife and several children and lived in a modest home. It was a loving family, and he had high ambitions for his children. He enjoyed his job very much and felt he was providing a worthwhile service to his community. He had only one professional ambition in life and that was to get promoted to drive one of those mechanized street sweepers with big round brushes. He finally achieved his ambition and was promoted to driving a street sweeping machine. His wife and children were proud of him. The television piece closed with him driving down the street; a huge smile was on his face. He knew who he was and what he was. I run that video piece through my mind every few months as a reality check. Here is a man happy in his work, providing an essential service for his community, providing for his family, who love and respect him. Have I been more successful in what is truly important in life than he has been? No, we have both been fortunate. He has touched all the important bases in the game of life. When we are ultimately judged, despite my titles and medals, he may have a few points on me, and on a lot of others I know.

When I first started to run the Jingu Gaien course, Toshihiko Seko was still an active runner and he used this course too. The S&B team used this course every day for training, and over time we naturally grew to know each other by sight. Back then I used to jog there before seven a.m. — when the traffic wasn’t bad, there weren’t as many pedestrians, and the air was relatively clean—and the S&B team members and I would often pass each other and nod a greeting. On rainy days we’d exchange a smile, a guess-we’re-both-havingit-tough kind of smile. I remember two young runners in particular, Taniguchi and Kanei. They were both in their late twenties, both former members of the Waseda University track team, where they’d been standouts in the Hakone relay race. After Seko was named manager of the S&B team, they were expected to be the two young stars of the team. They were the caliber of runner expected to win medals at the Olympics someday, and hard training didn’t faze them. Sadly, though, they were killed in a car accident when the team was training together in Hokkaido in the summer. I’d seen with my own eyes the tough regimen they’d put themselves through, and it was a real shock when I heard the news of their deaths. It hurt me to hear this, and I felt it was a terrible waste. Even now, when I run along Jingu Gaien or Asakasa Gosho, sometimes I remember these other runners. I’ll round a corner and feel like I should see them coming toward me, silently running, their breath white in the morning air. And I always think this: They put up with such strenuous training, and where did their thoughts, their hopes and dreams, disappear to? When people pass away, do their thoughts just vanish?

The Soviet Union was the only nation involved in the Second World War to put women in the sky as fighter and bomber pilots, and what women they were! Products of the Soviet aviation drive of the 1930s, these young fliers were championed by Marina Raskova, the Amelia Earhart of the USSR. The day bombers and the fighter pilots (among the latter, Lilia Litviak, seen in cameo at the Engels training camp, was killed in an aerial dogfight during the war, but became history’s first female ace) eventually integrated with male personnel . . . but the night bombers remained all-female throughout their term of service and were fiercely proud of this fact. The ladies of the Forty-Sixth Taman Guards Night Bomber Aviation Regiment went to war in the outdated Polikarpov U-2, an open-cockpit cloth-and-plywood biplane, achingly slow and highly flammable, built without radio, parachute, or brakes. (It was redesignated the Po-2 after 1943; I was unable to pinpoint an exact date for the change, and continued to use the term U-2 for clarity.) The women flew winter and summer, anywhere from five to eighteen runs per night, relying on stimulants that destroyed their ability to rest once off-duty. They flew continuously under these conditions for three years, surviving on catnaps and camaraderie, developing the conveyor belt land-and-refuel routine that gave them a far more efficient record than comparable night bomber regiments. The women’s relentless efficiency waged ruthless psychological warfare on the Germans below, who thought their silent glide-down sounded like witches on broomsticks, and awarded them the nickname “die Nachthexen.” Such dedication took a toll: the regiment lost approximately 27 percent of its flying personnel to crashes and enemy fire. The Night Witches were also awarded a disproportionately higher percentage of Hero of the Soviet Union medals—the USSR’s highest decoration.

The last time I saw Collin was in 1917, at the foot of Mort-Homme. Before the great slaughter, Collin’d been an avid angler. On that day, he was standing at the hole, watching maggots swarm among blow flies on two boys that we couldn’t retrieve for burial without putting our own lives at risk. And there, at the loop hole, he thought of his bamboo rods, his flies and the new reel he hadn’t even tried out yet. Collin was imaging himself on the riverbank, wine cooling in the current his stash of worms in a little metal box and a maggot on his hook, writhing like… Holy shit. Were the corpses getting to him? Collin. The poor guy didn’t even have time to sort out his thoughts. In that split second, he was turned into a slab of bloody meat. A white hot hook drilled right through him and churned through his guts, which spilled out of a hole in his belly. He was cleared out of the first aid station. The major did triage. Stomach wounds weren’t worth the trouble. There were all going to die anyway, and besides, he wasn’t equipped to deal with them. Behind the aid station, next to a pile of wood crosses, there was a heap of body parts and shapeless, oozing human debris laid out on stretchers, stirred only be passing rats and clusters of large white maggots. But on their last run, the stretcher bearers carried him out after all… Old Collin was still alive. From the aid station to the ambulance and from the ambulance to the hospital, all he could remember was his fall into that pit, with maggots swarming over the open wound he had become from head to toe… Come to think of it, where was his head? And what about his feet? In the ambulance, the bumps were so awful and the pain so intense that it would have been a relief to pass out. But he didn’t. He was still alive, writhing on his hook. They carved up old Collin good. They fixed him as best they could, but his hands and legs were gone. So much for fishing. Later, they pinned a medal on him, right there in that putrid recovery room. And later still, they explained to him about gangrene and bandages packed with larvae that feed on death tissue. He owed them his life. From one amputation and operation to the next – thirty-eight in all – the docs finally got him “back on his feet”. But by then, the war was long over.

Cassie,” I growl at the young brunette. “How’s the sobriety?” Alex brought the submissive to us. She’s an addict that he councils at Transcend. I don’t want to be mean to her right now, especially since my best friend brought her here, but I’m furious and she’s an outlet. She can’t strike back. “Ninety days sober,” she says with pride. “That’s awesome,” I say enthusiastically and smile at her. “I love how we have to give fuck ups a medal when they behave. I would think it should go to those who never fuck up. What’s the incentive to behave if all you have to do is get shit-faced and steal shit for years and then ninety days on the straight-and-narrow we have to pat you on the back for being a good girl,” I say in a saccharine voice. She gazes at me with huge, glassy brown eyes. I can see the tears forming. Cassie worries her full bottom lip between her teeth and tries not to blink. “But hey, what do I know. It just seems like the system is flawed. The good little boys and girls just don’t get the recognition that a crack-whore thief gets,” I shrug. Cassie blinks and the surface of her tears breaks and they finally slide down her cheeks in shame. “But go you!” I shout sarcastically. I give her a thumbs up and walk down the hall. “Cold… that was just cold, dude,” Alex chuckles at me. That was so bad that I have to laugh or I’d puke. I shake my head as my belly contracts from laughter. “Score on my newest asshattery?” I ask my partner in crime. If I didn’t have him I’d scream. I’ll owe Master Marcus forever. He stripped me bare until Font was naked in the impact room at Brownstone I trained in. Alex walked in and shook my hand- instant best friend. “Ah…” He taps his chin in thought and the bastard tucks his black hair behind his ear. I growl at him because he did it on purpose. He knows how much I miss the feel of my hair swinging at my jawline. Alex arches a perfect brow above his aqua eye and smirks. He runs his hands through his hair and groans in pleasure. “8.5. It was a decent attempt, but you pulled your hit. You’re too soft. I bet you were scared you’d make her relapse.” “Yeah,” I say bashfully. “Not happening, bud. I’m just that fucking good. I better go do some damage control. Don’t hurt any more subs. Pick on the big bastards. They may bite back, but their egos are delicate.

To be sure, there are human abilities that other animals lack, but the more we learn about animals, the more abilities we discover that humans lack. Obviously, if animals were included in the Olympics, humans wouldn’t take home any gold medals. We can’t run as fast as a cheetah, swim as well as a fish, or lift as much weight as an elephant.

In just one day at the 1904 Olympics, American gymnast George Eyser won six medals, including three golds. That was amazing in itself. But that’s not even the amazing part of the story. The most amazing part was that Eyser only had one leg! His left one had to be amputated after it was run over by a train. Johnny Weissmuller was one

In just one day at the 1904 Olympics, American gymnast George Eyser won six medals, including three golds. That was amazing in itself. But that’s not even the amazing part of the story. The most amazing part was that Eyser only had one leg! His left one had to be amputated after it was run over by a train.

He was gone, in the wind, back to Russia, where he has been living openly. (And from there, he allegedly continued to run criminal enterprises in the United States. In 2013, Tokhtakhounov was indicted for money laundering in connection with an illegal gambling ring that operated out of Trump Tower. Several months after this indictment, Tokhtakhounov was a VIP guest at Donald Trump’s Miss Universe contest in Moscow.) We’ve never had a chance to get him again. In the scheme of things, the evident corruption behind a figure-skating medal may seem trivial. But for me and for a lot of guys on our squad, this was a critical turn of events. One of our worst fears was that the top tier of the vory v zakone would use money to undermine Western institutions in which many millions of Americans have reflexive faith. That fear had now been realized, and we asked ourselves what institutions might be next, and we asked whether any American public official might be susceptible to a two-hundred-million-dollar bribe, and we asked whether democracy itself might become a target.

All organizations start with WHY, but only the great ones keep their WHY clear year after year. Those who forget WHY they were founded show up to the race every day to outdo someone else instead of to outdo themselves. The pursuit, for those who lose sight of WHY they are running the race, is for the medal or to beat someone else. What if the next time when someone asks, “Who’s your competition?” we replied, “No idea.” What if the next time someone pushes, “Well, what makes you better than your competition?” we replied, “We’re not better than them in all cases.” And what if the next time someone asks, “Well why should I do business with you then?” we answer with confidence, “Because the work we’re doing now is better than the work we were doing six months ago. And the work we’ll be doing six months from now will be better than the work we’re doing today. Because we wake up every day with a sense of WHY we come to work. We come to work to inspire people to do the things that inspire them. Are we better than our competition? If you believe what we believe and you believe that the things we do can help you, then we’re better. If you don’t believe what we believe and you don’t believe the things we can do will help you, then we’re not better. Our goal is to find customers who believe what we believe and work together so that we can all succeed. We’re looking for people to stand shoulder-to-shoulder with us in pursuit of the same goal. We’re not interested in sitting across a table from each other in pursuit of a sweeter deal. And here are the things we’re doing to advance our cause . . .” And then the details of HOW and WHAT you do follow. But this time, it started with WHY. Imagine if every organization started with WHY. Decisions would be simpler. Loyalties would be greater. Trust would be a common currency. If our leaders were diligent about starting with WHY, optimism would reign and innovation would thrive. As this book illustrates, there is precedence for this standard. No matter the size of the organization, no matter the industry, no matter the product or the service, if we all take some responsibility to start with WHY and inspire others to do the same, then, together, we can change the world. And that’s pretty inspiring.

THE WOOKIEE SIGHED, a low rumble, and gazed at the medal in his palm. On the humans it looked substantial and solid, fit to be worn around the neck. In his hand the scale was altered, and if he brought his fingers together he could conceal it entirely. A pretty thing, hastily engraved in a stylized flower meant perhaps to recall the emblem of the Republic. At its heart a rising sun, halfway above the horizon, both symbolized the dawn of a new hope in the wake of this victory over the Galactic Empire and recalled the Death Star’s destruction.

As I prepare for my marathon qualifier, I continue to run on Wednesdays with the regular group. We continue to navigate a path near Shorter’s house. His name still comes up frequently, as it has since I arrived in town. We’ll be running along the foothills or perhaps finishing up a workout back atop Mapleton Hill. Someone will say they saw Shorter at the liquor store and he was as warm and friendly as can be. Someone else will say he saw Shorter somewhere else, perhaps at McGuckin Hardware, and Frank couldn’t have been more of a jerk. Before I met with him, I’d come to see him the way many in Boulder see him: mysterious and difficult, a seemingly selfish man on a mockable crusade to win a gold medal to match the gold medal he already has. I’d grown certain that he was a miserable soul locked away in his house, the lonely long-distance runner stewing in demons of his own design.

[During this winter the citizens of Jo Davies County, Ill., subscribed for and had a diamond-hilled sword made for General Grant, which was always known as the Chattanooga sword. The scabbard was of gold, and was ornamented with a scroll running nearly its entire length, displaying in engraved letters the names of the battles in which General Grant had participated. Congress also gave him a vote of thanks for the victories at Chattanooga, and voted him a gold medal for Vicksburg and Chattanooga. All such things are now in the possession of the government at Washington.]

66. The Will To Win Means Nothing Without The Will To Train I have met a lot of people over the years who professed that they would do whatever it took to win a race or climb a big mountain. But sometimes the will to win just isn’t enough. In fact, the will to win means nothing if you don’t also have the will to train. The day of the race is the easy bit: all eyes are on you and the adrenalin is running high. But the race or the battle is really won or lost in the build-up: the unglamorous times when it is raining at 5:30 a.m. and you don’t want to get out of your warm bed to go for a run. So, don’t fall into the trap of trying hard but lacking the skills or resources that you can only gain through training. I love the story of Daley Thompson, the decathlete who won gold at two Olympics. He used to say his favourite day of the year to train was Christmas Day, as he knew it would be the only day his competitors wouldn’t be training. That is commitment, and it is part of why he won - he saw it as a chance to get 1/365th quicker than his rivals! So, remember that our goals are reached by how we prepare and train in the many months before crunch time. Train right, and the summit or gold medal will be the inevitable culmination of your commitment. I like that, because it means the rewards go to the dogged rather than the brilliant.

Tokhtakhounov was indicted and arrested by Italian police on charges of conspiracy to rig the competition. For months the FBI worked with the Italians and with Interpol to get him extradited. Before long, word came to the squad that a Russian oligarch had pledged two hundred million dollars to get Tokhtakhounov out of jail. Next thing we knew, his release was ordered by the Italian Supreme Court. He was gone, in the wind, back to Russia, where he has been living openly. (And from there, he allegedly continued to run criminal enterprises in the United States. In 2013, Tokhtakhounov was indicted for money laundering in connection with an illegal gambling ring that operated out of Trump Tower. Several months after this indictment, Tokhtakhounov was a VIP guest at Donald Trump’s Miss Universe contest in Moscow.) We’ve never had a chance to get him again. In the scheme of things, the evident corruption behind a figure-skating medal may seem trivial. But for me and for a lot of guys on our squad, this was a critical turn of events. One of our worst fears was that the top tier of the vory v zakone would use money to undermine Western institutions in which many millions of Americans have reflexive faith. That fear had now been realized, and we asked ourselves what institutions might be next, and we asked whether any American public official might be susceptible to a two-hundred-million-dollar bribe, and we asked whether democracy itself might become a target. HOW WE WORK Enterprise Theory Muddy Wingtips Most FBI investigations are conducted by the Bureau’s criminal, counterterrorism, or counterintelligence divisions.

As winter drew to a close and spring began to make itself felt, excitement bubbled among all those chosen to represent their country. The timetable of events was due out at any time, and everyone was eager to know on what particular day and at what time of the day he or she would be competing. The day came, and Eric was as eager as anyone to read the timetable. But when he did he was completely astounded, for it revealed a fact he had never given a moment’s thought to. His race, the 100 meters, was to have its first heats run on a Sunday. The Sabbath was a day to be devoted to God, not sports. Without a moment’s hesitation but with sadness in his voice Eric quietly said, “I’m not running.” Everyone turned to stare at him, disbelief written all over their faces. Then he pointed out the date and time on the paper. When Eric made a statement he meant it. These weren’t the words of an impetuous young man spoken in a second’s thoughtlessness, only to be regretted afterwards. He wasn’t running. It was as simple as that and there was no point in arguing with him. When he told the athletic authorities in Britain, instead of trying to cajole or abuse him for his beliefs, they immediately contacted the Olympic officials. Could they possibly rearrange the dates, they asked. But they refused. No one on the continent could understand why Eric was making such a fuss. But Eric wasn’t making any fuss. Everyone else was. “Why couldn't he run on Sunday and dedicate the race to God?” some asked. Others said he was a traitor to his country, refusing to run for Scotland simply because the chosen day didn’t suit him. He was their best, probably only, hope of gaining a much coveted Olympic gold medal. No Briton had won a gold in the 100 meters since the Games were revived in 1896. But nothing that anyone or any newspaper said could induce Eric to change his mind. Years later he admitted that it had upset him a lot. He was no traitor to his country. He was just refusing to betray his religious beliefs—and God came first.

The Metaphor That Stuck In 1996, the Summer Olympic Games were held in my home city of Atlanta. As I watched athletes from all over the world perform in their respective events, I remember wondering what motivated them to compete at the highest levels. On the surface, it seemed logical to assume that these world-class athletes were driven by all the positive rewards that would go to the champion—fame, admiration, and of course, the gold medal. After training for most of their lives, who wouldn’t want to experience “the thrill of victory”? But as I watched the games unfold, it became obvious that while some athletes were motivated by positive rewards, many others were trying to avoid “the agony of defeat.” Rather than think about all the accolades that would come from success, some athletes were motivated to run even faster, and jump even higher, because they were trying to avoid an undesirable outcome. Carl Lewis, arguably one of the greatest track and field athletes of all time, and nine-time Olympic gold medalist, was an excellent example of this. After his last event in Atlanta, when he won the gold medal on his final attempt in the long jump, the sportscaster asked, “Mr. Lewis, what were you thinking about just before you jumped?” As it turned out, Carl Lewis wasn’t thinking about medals, money, or having his picture on a box of Wheaties. Instead, he said his primary motivation was that his family was in the stadium and he didn’t want to disappoint them by losing his final Olympic event.

Secret #24 While some people run fast toward Gold Medals, many others run even faster from German Shepherds.

For my part, I say that Hezekiah was no less of a hero than some of the grand dogs who wear medals, and he has proved to me that devotion and fidelity may be bred in the breasts of little mongrels of the streets as well as fine dogs born in costly kennels. It is the dog heart and not the pedigree that counts, and the next time I run across a poor, stray, frightened pup, looking as useless and forlorn as any creature can look, I shall say, “There goes a potential hero,” and I shall see what can be done for him.

Come see the kitchen,” Haven told me, tugging me toward a tiled area with granite countertops and stainless-steel appliances. “Would you like something to drink?” “Yes, thanks.” She opened the refrigerator. “Mango iced tea, or raspberry basil?” “Mango, please.” I sat on a stool at the island. Jack ripped his attention away from the magazine long enough to protest, “Haven, you know I can’t stand that stuff. Just give me the regular kind.” “I don’t have the regular kind,” his sister retorted, pulling out a pitcher of citrus-colored tea. “You can try some of the mango.” “What’s wrong with tea-flavored tea?” “Quit complaining, Jack. Hardy tried this a few times and he likes it.” “Honey, Hardy would like it if you picked up grass clippings from the yard and brewed them. He’s pussy-whipped.” Haven bit back a smile. “I dare you to say that to his face.” “Can’t,” came the laconic reply. “He’s pussy-whipped, but he could still kick the crap out of me.” My eyes widened as I wondered what kind of man could manage to kick the crap out of Jack Travis. “My fiancé used to be a welder on a drilling rig and he’s tough as hell,” Haven informed me, her eyes twinkling. “Which is a good thing. Otherwise my three older brothers would have run him off by now.” “We’ve done everything short of giving him a medal for taking you on,” Jack retorted.

You’re familiar with the old written law, ‘Love your friend,’ and its unwritten companion, ‘Hate your enemy.’ I’m challenging that. I’m telling you to love your enemies. Let them bring out the best in you, not the worst. When someone gives you a hard time, respond with the energies of prayer, for then you are working out of your true selves, your God-created selves. This is what God does. He gives his best—the sun to warm and the rain to nourish—to everyone, regardless: the good and bad, the nice and nasty. If all you do is love the lovable, do you expect a bonus? Anybody can do that. If you simply say hello to those who greet you, do you expect a medal? Any run-of-the-mill sinner does that. 48 “In a word, what I’m saying is, Grow up. You’re kingdom subjects. Now live like it. Live out your God-created identity. Live generously and graciously toward others, the way God lives toward you.” THE WORLD IS NOT A STAGE

She felt as wild and free as a little kid, running up the steps with Shane in hot pursuit, and when he grabbed her around the waist and spun her around into his room and kicked the door shut, she squealed in delight. And wiggled to fit herself against his warm, hard body as she kissed him again, breathless and flying. He kissed like their lives depended on it. Like it was an Olympic event and he intended to earn a medal. Somewhere in the back of her head she was chattering to herself, warning that this was going to go too far, that she was just making things worse for both of them, but she couldn't help it. Before long they were stretched out together on Shane's bed, and his big, warm hands were teasing under the hem of her shirt, stroking the fluttering skin of her stomach and stealing her breath. She lost it all when he spread his fingers out, pressing his palm flat against her, and she felt an almost irresistible impulse to feel those hands all over. Everywhere. Her heart was hammering hard enough to make her dizzy, and it was all just so ... Perfect.

earned fame and the Medal of Honor for the steel nerves and sheer guts he showed in turning back the Japs that night. Later, I read an interview where Basilone told how he did what seemed impossible against the charging Japs—not once but over and over again—with three machine guns and a pistol. “We kept firing and drove them back, but our ammunition was getting low,” he said, “so I left the guns and started running to the next outfit to get some more. Soon after I got back, a runner came in and told me that at the emplacements on the right, Japs had broken through . . . and the guns were jammed. “I took off up the trail to see what happened. . . . After that I came back to my own guns, grabbed one of them, and told the crew to follow me. Up the trail we went. I was carrying the machine gun by the tripod. We left six dead Japs on the trail. “While I fixed the jams on the other two guns up there, we started to set up. We were really pinned down. Bullets were smacking into the sandbags. “The Japs were still coming at us, and I rolled over from one gun to the other, firing them as fast as they could be loaded. . . . We all thought our end had come. “Some Japs would sneak through the lines and behind us. It got pretty bad because I’d have to stop firing every once in a while and shoot behind me with my pistol. “At dawn, our guns were just burnt out. Altogether we got rid of 26,000 rounds.” More

Oh, they’ll catch them,” said Walters. “Catch ’em? Catch ’em?” Porter was astounded. “You out of your fuckin mind? They’ll catch ’em, all right, and give ’em a big party and a medal.” “Yeah. The whole town planning a parade,” said Nero. “They got to catch ’em.” “So they catch ’em. You think they’ll get any time? Not on your life!” “How can they not give ’em time?” Walters’ voice was high and tight. “How? Just don’t, that’s how.” Porter fidgeted with his watch chain. “But everybody knows about it now. It’s all over. Everywhere. The law is the law.” “You wanna bet? This is sure money!” “You stupid, man. Real stupid. Ain’t no law for no colored man except the one sends him to the chair,” said Guitar. “They say Till had a knife,” Freddie said. “They always say that. He could of had a wad of bubble gum, they’d swear it was a hand grenade.” “I still say he shoulda kept his mouth shut,” said Freddie. “You should keep yours shut,” Guitar told him. “Hey, man!” Again Freddie felt the threat. “South’s bad,” Porter said. “Bad. Don’t nothing change in the good old U.S. of A. Bet his daddy got his balls busted off in the Pacific somewhere.” “If they ain’t busted already, them crackers will see to it. Remember them soldiers in 1918?” “Ooooo. Don’t bring all that up….” The men began to trade tales of atrocities, first stories they had heard, then those they’d witnessed, and finally the things that had happened to themselves. A litany of personal humiliation, outrage, and anger turned sicklelike back to themselves as humor. They laughed then, uproariously, about the speed with which they had run, the pose they had assumed, the ruse they had invented to escape or decrease some threat to their manliness, their humanness. All but Empire State, who stood, broom in hand and drop-lipped, with the expression of a very intelligent ten-year-old.

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A marathoner is an individual who displays exceptional endurance. True. But I think the exceptional marathoner is the individual who completes the great distance without all the launched confetti, without all the refueling stations, and without the receipt of a finisher's medal. Whether they know it or not.

We are fools when we love. I was terrified of losing her. I thought I saw her changing--I don't know if she really was, but I couldn't bear the uncertainty any longer. I ran toward the finish just like a coward runs toward the enemy and wins a medal. I wanted to get death over.

A national obsession with a particular sport does not occur in a vacuum. Something lights the match. In the early twentieth century, Finland was a poor, nonindustrialized country where many people worked outdoors and got around on foot and (during the winter) on cross-country skis. These fertile conditions produced Hannes Kolehmainen, who won three gold medals in running events at the 1912 Olympics. Kolehmainen’s triumphs ignited an intense running craze in his home country. Every Finnish boy wanted to be the next Olympic hero. The result was a quarter-century of Finnish dominance of distance running, a dynasty that produced a number of athletes whose performances far surpassed those of the man who’d started it all. Ultimately, the passionate and widespread participation in running that Hannes Kolehmainen inspired had a much stronger impact on the performance of Finland’s top runners than did the conditions of poverty, lack of industrialization, and human-powered transportation that produced the first great Finnish runner. Sociologist

Ultrarunners had no reason to cheat, because they had nothing to gain: no fame, no wealth, no medals. No one knew who they were, or cared who won their strange rambles through the woods.

I looked at my medal and it had "20 miles, 50K, 50 miles, 100K" printed across the bottom. It didn't matter which of the races you did: everyone who crossed the finish line got the same medal. I loved that. I'm sure someone had struggled just as hard as I had to finish the 20-miler. Why did I deserve anything better? Running is the most democratic of sports, and ultrarunning ever the more so. p61

Then, in the corridors outside, in the noisy confusion of leave-taking, a boy had thrown an arm about Keating’s shoulders and whispered: “Run on home and get out of the soup-and-fish, Pete, and it’s Boston for us tonight, just our own gang; I’ll pick you up in an hour.” Ted Shlinker had urged: “Of course you’re coming, Pete. No fun without you. And, by the way, congratulations and all that sort of thing. No hard feelings. May the best man win.” Keating had thrown his arm about Shlinker’s shoulders; Keating’s eyes had glowed with an insistent kind of warmth, as if Shlinker were his most precious friend; Keating’s eyes glowed like that on everybody. He had said: “Thanks, Ted, old man. I really do feel awful about that A.G.A. medal—I think you were the one for it, but you never can tell what possesses those old fogies.” And now Keating was on his way home through the soft darkness, wondering how to get away from his mother for the night.

Is there a scale for sanity? Was I ever really insane? How insane had I been? For years I'd held onto the label of insanity as both a medal of freedom and a scarlet letter. Insanity granted me permission to do as I felt. If I wanted to take my shoes off and jump in puddles in the parking lot of a grocery store, I could. I wasn't scared of the world around me and I wasn't scared of others. Insanity had granted me permission to run through the rain naked. Insanity had also locked me in dark rooms for days. Insanity added weight to my body and then starved me. Insanity ruined friendships and relationships. Insanity gave me an excuse to not apologize. Insanity has a duality we don't discuss. I decided somewhere between Cuba and Spain that we all have a little insanity in us.

I’m challenging that. I’m telling you to love your enemies. Let them bring out the best in you, not the worst. When someone gives you a hard time, respond with the supple moves of prayer, for then you are working out of your true selves, your God-created selves. This is what God does. He gives his best—the sun to warm and the rain to nourish—to everyone, regardless: the good and bad, the nice and nasty. If all you do is love the lovable, do you expect a bonus? Anybody can do that. If you simply say hello to those who greet you, do you expect a medal? Any run-of-the-mill sinner does that. 48 “In a word, what I’m saying is, Grow up. You’re kingdom subjects. Now live like it. Live out your God-created identity. Live generously and graciously toward others, the way God lives toward you.

A gold medal is a wonderful thing. But if you’re not enough without one, you’ll never be enough with one.” IRV FROM THE MOVIE COOL RUNNINGS

He lights up my life and sets me on fire in the most amazing way. Loving him is like the end of a cross-country run. My heart bursts in exhilaration at the sweet, sweet surrender to the pain of it. I want the whole journey. The 5K run. All four quarters of the game. Everything. I don’t know if he’ll be the stitch in my side or the medal around my neck, but either way, I want it all. With him.

Hussar could wear it on parade. No medals, although the cut and, when she got closer, cloth were such that it could easily support a few decorative diamonds on a neat diagonal across her chest – no one would find them out of place. Either it was high fashion or it had been stolen from the daughter-in-law of some Eastern European dictator who had spent her youth watching old war movies. Brunetti knew that if he were to compliment it, she would look down, flick at it with the back of her fingers, and ask, ‘You mean this?’ After she’d taken a seat, Brunetti asked, anyway, ‘Where’d you get the jacket?’ thinking that Chiara would run mad to have one like it. ‘What? This thing?’ Griffoni never disappointed him. ‘Yes.’ ‘It’s something a cousin of mine picked up in a thrift store.’ ‘Where?’ ‘Tashkent, I think,’ she said seriously. ‘Anyway, someplace where there had been a recent change of government.’ ‘Then it wasn’t Uzbekistan,’ Brunetti said neutrally, adding, ‘How may I help?

I told Coach, ‘You know, I realize we’ve been working hard for this, but the medal almost doesn’t matter anymore because I feel like you all have elevated me in such a way that I never could have duplicated that.’ The reinforcement of the journey is so valuable, not just the prize or medal hanging around your neck. And we had such a special time pursuing that together. -- Denna Kastor, 2004 Olympic bronze medalist in the marathon

bring out the best in you, not the worst. When someone gives you a hard time, respond with the supple moves of prayer, for then you are working out of your true selves, your God-created selves. This is what God does. He gives his best—the sun to warm and the rain to nourish—to everyone, regardless: the good and bad, the nice and nasty. If all you do is love the lovable, do you expect a bonus? Anybody can do that. If you simply say hello to those who greet you, do you expect a medal? Any run-of-the-mill sinner does that. 48 “In a word, what I’m saying is, Grow up. You’re kingdom subjects. Now live like it. Live out your God-created identity. Live generously and graciously toward others, the way God lives toward you.

Ann Trason and her compadres were like mad scientists messing with beakers in the basement lab, ignored by the rest of the sport and free to defy every known principle of footwear, food, biomechanics, training intensity … everything. And whatever breakthroughs they came up with, they’d be legit. With ultrarunners, Vigil had the refreshing peace of mind of dealing with pure lab specimens. He wasn’t being hoodwinked by a phony superperformance, like the “miraculous” endurance of Tour de France cyclists, or the gargantuan power of suddenly melon-headed home-run hitters, or the blazing speed of female sprinters who win five medals in one Olympics before going to jail for lying to the feds about steroids. “Even the brightest smile,” one observer would say of disgraced wondergirl Marion Jones, “can hide a lie.

The Lost Boys had hardly unpacked by the time they started appearing in local newspaper headlines for their exploits on high school track teams. “Only months after settling in Michigan, two Sudanese refugees are finding that they are among the fastest high school runners in the state,” went the lead of one AP article. Another, in the Lansing State Journal, noted that Abraham Mach, a Lost Boy who had no competitive running experience before arriving at East Lansing High, was the most outstanding performer in the thirteen-to-fourteen age group at the 2001 National AAU Junior Olympic Games, medaling in three events. Mach, who had been living in a Kenyan refugee camp just one year earlier, went on to become an NCAA All-American at Central Michigan in the 800-meters.

As runners, we tend to think in exchanges and zero sum games: If I finish this race, I get a medal. If I run 10 miles today, I’ll have earned this burger. I have to hit these splits, otherwise, I failed. But sometimes, the things we get out of a run are far more abstract than a piece of tin to wear around our neck or a set of numbers on a stopwatch. A run can take us to places and people we would otherwise never have the opportunity to encounter.

Derice, a gold medal is a wonderful thing. But if you’re not enough without one, you’ll never be enough with one.

don’t run away from a challenge because I am afraid. Instead, I run toward it because the only way to escape fear is to trample it beneath your feet. —NADIA COMANECI, Olympic gold medal gymnast

from Berlin for much of August, but Jesse Owens, a little-known son of Alabama sharecroppers, made history at the games. He sprinted and leaped for four gold medals and received several stadium-shaking ovations from viewers, Nazis included. When Owens arrived back in the states to a ticker tape parade, he hoped he had also managed to change Americans’ racist ideas. That was one race he could not win. In no time, Owens was running against horses and dogs to stay out of poverty, talking about how the Nazis had treated him better than Americans.13

Your friends become your tormentors. Although, come on, they’re not bullying you, you just can’t take a joke! The psychological warfare puts Putin to shame. One day you come into school and you say hi to your supposed friends, but, overnight they’ve been discussing how terrible you are behind your back and are now freezing you out without admitting that’s what they’re doing. So they’ll go for lunch without you but say they forgot. Or you’ll be walking home and they’ll all just randomly run off and leave you there, laughing, pretending it’s ok. A female friendship group will then hold a little “committee,” telling their chosen victim, in grown-up voices, everything that’s wrong with them as a person and how nobody wants to be their friend anymore, and…why are you crying? We’re just trying to be honest, jeez. Year Nine. We should all get a special medal and six month of counseling on the NHS.