Meaningful Sea Quotes

For me, the sea has always been a confidant, a friend absorbing all it is told and never revealing those secrets; always giving the best advice - its meaningful noises can be interpreted any way you choose.

the sea has always been a confidant, a friend absorbing all it is told and never revealing those secrets; always giving the best advice — its meaningful noises can be interpreted any way you choose.

Her life was a scattering of small moments, bits of meaningful conversations, and bright dashes of beauty where least expected.

Simidele. Listen to me. I know you will make things right. What is done is done. We cannot change the past, only learn from it. What happens next is up to you.

The fact is that the British have a totally private sense of distance. This is most visibly seen in the shared pretense that Britain is a lonely island in the middle of an empty green sea. Of course, the British are all aware, in an abstract sort of way, that there is a substantial landmass called Europe nearby and that from time to time it is necessary to go over there to give old Jerry a drubbing or have a holiday in the sun, but it’s not nearby in any meaningful sense in the way that, say, Disney World is.

As an example of consequential knowledge— knowledge affecting decisions with meaningful consequences in people’s lives— the officers in charge of the Titanic no doubt had much complex knowledge about the intricacies of ships and navigation on the seas. But the most consequential knowledge on a particular night was the mundane knowledge of the location of particular icebergs, because collision with an iceberg is what damaged and sank the Titanic.

Without the journals I would be all at sea.

When the peasants and their song had vanished from his sight and hearing, a heavy feeling of anguish at his loneliness, his bodily idleness, his hostility to this world, came over him...It was all drowned in the sea of cheerful common labor. God had given the day, God had given the strength. Both day and strength had been devoted to labour and in that lay the reward...Levin had often admired this life, had often experienced a feeling of envy for the people who lived this life, but that day for the first time...the thought came clearly to Levin that it was up to him to change that so burdensome, idle, artificial and individual life he lived into this laborious, pure and common, lovely life.

With this ring, I promise to respect our differences of opinion. I promise not to get too mad when you leave your nail polish all over the house.” Sandra gave Beverly’s orange nails a meaningful look as she clasped Beverly’s hands and gave them a squeeze. “I promise to kiss you every single day, regardless of whether or not you’ve brushed your teeth. I promise to never talk over you. I promise to listen. I promise to never let money get in the way of loving you. I promise to be there for you, no matter what happens: if this remission ends, if your store fails or if it becomes a wild success, if Vancouver falls into the sea . . . if your nephew can’t find a teaching job and winds up moving in with us.

Life flashing before our eyes. You can see the preview while you're alive, see the random sparks of memories and moments flashing, some random and some meaningful. Just grabbing for it in a sea of colorful memories all traveling with schools of fish, some in the shallow and some in the dark. Until this scene crumbles and sinks to the waters below, it's just a blink of an eye away from the future that taunts us around every corner.

i'm looking for the face i had before the world was made. I was the primordial flaring forth, the gravitational waves, the whirling galaxies, and the exploding supernovas that would become stars and planets. I was the steaming planet Earth, the bacteria awash in the sea, and the early eukaryotes and multicellular animals. I exploded in the Cambrian explosion, stumbled onto land, walked with dinosaurs, saw trees and flowers appear, walked upright in Africa, and walked on the moon. I felt the embrace of gravity. I was one with all that had been and all that was to be. I experienced subjective mystical communion with the evolutionary, emergent universe. I was the universe. We know not where the journey leads, nor whether a final destination is even a meaningful concept. The attraction is the inherent thrill of participating in a grand creative endeavor for which participation is its own reward

[Q]uantum objects present us with a choice of languages, but it’s too easily forgotten that this is precisely what it is: a struggle to formulate the right words, not a description of the reality behind them. Quantum objects are not sometimes particles and sometimes waves, like a football fan changing her team allegiance according to last week’s results. Quantum objects are what they are, and we have no reason to suppose that ‘what they are’ changes in any meaningful way depending on how we try to look at them. Rather, all we can say is that what we measure sometimes looks like what we would expect to see if we were measuring discrete little ball-like entities, while in other experiments it looks like the behaviour expected of waves of the same kind as those of sound travelling in air, or that wrinkle and swell on the sea surface. So the phrase ‘wave–particle duality’ doesn’t really refer to quantum objects at all, but to the interpretation of experiments – which is to say, to our human-scale view of things.

Abiding by moral rules, especially when they are explained meaningfully and mercifully, gives teenagers swimming in a sea of relativism and nihilism what David Brooks calls a “moral vocabulary.” Sympathy for multiple generations of family breakdown wrought by moral anarchy isn’t enough. People need norms, writes Brooks, “basic codes and rules woven into daily life” that offer an alternative to the “plague of nonjudgmentalism, which refuse[s] to assert that one way of behaving [is] better than another. Article from first things.com GENERATION Z: DESPERATE FOR RULES

It had all begun on the elevated. There was a particular little sea of roots he had grown into the habit of glancing at just as the packed car carrying him homeward lurched around a turn. A dingy, melancholy little world of tar paper, tarred gravel, and smoky brick. Rusty tin chimneys with odd conical hats suggested abandoned listening posts. There was a washed-out advertisement of some ancient patent medicine on the nearest wall. Superficially it was like ten thousand other drab city roofs. But he always saw it around dusk, either in the normal, smoky half-light, or tinged with red by the flat rays of a dirty sunset, or covered by ghostly windblown white sheets of rain-splash, or patched with blackish snow; and it seemed unusually bleak and suggestive, almost beautifully ugly, though in no sense picturesque; dreary but meaningful. Unconsciously it came to symbolize for Catesby Wran certain disagreeable aspects of the frustrated, frightened century in which he lived, the jangled century of hate and heavy industry and Fascist wars. The quick, daily glance into the half darkness became an integral part of his life. Oddly, he never saw it in the morning, for it was then his habit to sit on the other side of the car, his head buried in the paper. One evening toward winter he noticed what seemed to be a shapeless black sack lying on the third roof from the tracks. He did not think about it. It merely registered as an addition to the well-known scene and his memory stored away the impression for further reference. Next evening, however, he decided he had been mistaken in one detail. The object was a roof nearer than he had thought. Its color and texture, and the grimy stains around it, suggested that it was filled with coal dust, which was hardly reasonable. Then, too, the following evening it seemed to have been blown against a rusty ventilator by the wind, which could hardly have happened if it were at all heavy. ("Smoke Ghost")

There are no silly or inferior people; or people whose destiny is to be poor or to barely survive. There are, though, many that have bought into the lies of this world, internalizing and accepting as truth the horrible “You can’t”. And as they believe they can’t, they transmit it to others and “manifest” it in their lives. But THE TRUTH, the only absolute truth is that every human being is special. Each and every one of us is a soul that is growing and evolving. A soul on a mission! To find and fulfill this mission, and not only to work tirelessly to accumulate material things, THAT IS SUCCESS! If you've ever doubted how special you are, and the immense value you have for the world, you just have to do a historical analysis, and think about the thousands of people who had to live before you, only for you to be born! Think of your ancestors: they survived a thousand tragedies so you could be here and read this book. Do not kid yourself: life in this world has been harsh! Your ancestors had to fight against enormous odds, and only the strongest, fittest and special survived. The weak perished... But not your grandparents, great-grandparents; great-great-grandparents and the ones before. You come from a bread of Champions! You descend from the greater ones! From those who crossed seas and conquered lands… From those who beat pest, hunger and war. From those who kept going ahead despite the persecutions… From those who weighed anchors to go on great adventures... And thanks to them, success runs in your blood… You are destined to success! You are called to live a meaningful life!

The solution, Nick says, is to raise taxes for the rich. He says a 50 percent rate for people like him seems about right. It would pay for the likes of Dennis and Rebecca’s health care and enable them to drive across Iowa, creating jobs at whichever bed-and-breakfasts and gas stations and tourist attractions they happen to stop off at. “If you’re so concerned about it, why don’t you write a check?” I ask. “You can’t build a society around the effort of a few do-gooders,” he replies. “History shows that most people would not do it voluntarily. People have to be required to participate.” So instead, he says, he’s dedicated his life to something more meaningful. He’s trying to persuade everyone he can—business journalists, etc.—that the system needs a radical change. He’s published a book about it: The Gardens of Democracy.

JANUARY 26 Being Kind-I You often say, “I would give, but only to the deserving.” The trees in your orchard say not so, nor the flocks in your pastures. They give that they may live, for to withhold is to perish. —KAHLIL GIBRAN The great and fierce mystic William Blake said, There is no greater act than putting another before you. This speaks to a selfless giving that seems to be at the base of meaningful love. Yet having struggled for a lifetime with letting the needs of others define me, I've come to understand that without the healthiest form of self-love—without honoring the essence of life that this thing called “self” carries, the way a pod carries a seed—putting another before you can result in damaging self-sacrifice and endless codependence. I have in many ways over many years suppressed my own needs and insights in an effort not to disappoint others, even when no one asked me to. This is not unique to me. Somehow, in the course of learning to be good, we have all been asked to wrestle with a false dilemma: being kind to ourselves or being kind to others. In truth, though, being kind to ourselves is a prerequisite to being kind to others. Honoring ourselves is, in fact, the only lasting way to release a truly selfless kindness to others. It is, I believe, as Mencius, the grandson of Confucius, says, that just as water unobstructed will flow downhill, we, given the chance to be what we are, will extend ourselves in kindness. So, the real and lasting practice for each of us is to remove what obstructs us so that we can be who we are, holding nothing back. If we can work toward this kind of authenticity, then the living kindness—the water of compassion—will naturally flow. We do not need discipline to be kind, just an open heart. Center yourself and meditate on the water of compassion that pools in your heart. As you breathe, simply let it flow, without intent, into the air about you. JANUARY 27 Being Kind-II We love what we attend. —MWALIMU IMARA There were two brothers who never got along. One was forever ambushing everything in his path, looking for the next treasure while the first was still in his hand. He swaggered his shield and cursed everything he held. The other brother wandered in the open with very little protection, attending whatever he came upon. He would linger with every leaf and twig and broken stone. He blessed everything he held. This little story suggests that when we dare to move past hiding, a deeper law arises. When we bare our inwardness fully, exposing our strengths and frailties alike, we discover a kinship in all living things, and from this kinship a kindness moves through us and between us. The mystery is that being authentic is the only thing that reveals to us our kinship with life. In this way, we can unfold the opposite of Blake's truth and say, there is no greater act than putting yourself before another. Not before another as in coming first, but rather as in opening yourself before another, exposing your essence before another. Only in being this authentic can real kinship be known and real kindness released. It is why we are moved, even if we won't admit it, when strangers let down and show themselves. It is why we stop to help the wounded and the real. When we put ourselves fully before another, it makes love possible, the way the stubborn land goes soft before the sea. Place a favorite object in front of you, and as you breathe, put yourself fully before it and feel what makes it special to you. As you breathe, meditate on the place in you where that specialness comes from. Keep breathing evenly, and know this specialness as a kinship between you and your favorite object. During your day, take the time to put yourself fully before something that is new to you, and as you breathe, try to feel your kinship to it.

My ice-cream is melting just as quickly as Danny’s and is dripping down my chin, across my wrist, and onto my thigh. I laugh, throwing my head back and covering my eyes so as not to be blinded by happiness, and it is in this moment of weightlessness that I am suddenly aware of the lightest touch on my skin, like the wings of a butterfly. It flutters against my thigh then lingers on my wrist, but before its delicate wings reach my face, I force my eyes open and see only fragments: pink lips, a tanned cheek, the features and lines of a face silhouetted against the bright sunlight. My nostrils draw in his scent for the very first time and it is so strong that he is not just next to me but intimately close. His smell instantly takes me prisoner, overpowering me to such an extent that I have forgotten who and where I am. I know that, moments before, Alex was using his lips and tongue to clean the melted ice-cream off my thigh and wrist and inadvertently treating me to the most ecstatic experience of my life. My body and mind are adrift in a sea of bliss, the sounds of the park suddenly fade away, and the world and everyone in it cease to exist. All I can see is a blindingly bright light and all I can feel are a man’s moist lips touching mine. Alex’s hot, passionate mouth is kissing me greedily as if there is finally enough air; as if he had been suffocating, but now he can breathe. I know that a kiss like this is neither flirting nor dating and can sense with every fibre of my being that it was a sudden impulse, unplanned and impetuous. When Alex comes to his senses and realises what he has done, I am already staring meaningfully into his eyes. He pulls away slowly and starts to apologise, but I assure him there is no need, just not to do it again. He replies that he won’t, but his eyes say otherwise: he looks as overwhelmed as I feel.

So the years passed and everyone grew old and Nell’s husband died and Hilda grew to be a large, angry sort of woman very high up in local government. When Nell was eighty-four Hilda retired and they went to live at a sea-side place where Hilda had had meaningful holidays during the menopause with a woman called Audrey, now dead.

understanding emotion can be a life raft in a sea of turbulent feelings.

As he did so, Thorn said meaningfully, “Careful. It’s quite a tight fit. Apparently somebody lined it with sheepskin.” Suddenly, Thorn’s preoccupation with the lining of the keel box registered with Hal and he looked guiltily at the old sea wolf. “Oh . . . ,” he said awkwardly. “Sorry, Thorn. I didn’t know it was your sheepskin vest . . . I sort of found it . . . and I . . .” “You assumed a sheep had died and left you its coat?” Thorn said with heavy sarcasm. “Just slipped out of it and left it lying around for you to find?” “Well, no. Not really. I just didn’t think . . .” “And we’re all used to that, aren’t we?” Thorn replied. He held Hal’s gaze until the young skirl dropped his eyes. Point made, Thorn thought. Then he reached for the tiller. “Right. Let’s see how this fin of yours works.

Your and our sea of love! The night sea, calm and silent, With the lapping sound of waves, There my heart wanders, my heart indulgent, And floats with these waves, Into the ocean of feelings, Into the depths of emotions, And I doubt my heart’s dealings, As it creates new waves of emotions, Where I feel wet with your embrace, And the waves of life surround me from every side, And I seek you riding these waves and merge with your grace, Feeling the beauty of your beautiful face that now stares at me from every side, And then my love Irma, I let myself sink to the bottom, As your feelings, your memories, your touch pile over me, And now I can even feel your every atom, As your conscience of love sinks into me, At the bottom of the life’s sea, Where ripples and waves distract the casual seeker of love, Because the pearls lie at the bottom of the sea, Just like you, every moment sinking into me silently, in this sea of love, Where I am the waves, I am the ripples, I am the sea, And you are the motion that keeps me alive, And in this state I shall now forever be, With you and the sea of life forever in me alive, Then at the bottom as you secretly kiss me, Some mariner shall feel the joy in his heart, And so shall begin the cycle of new waves, new tides in the sea, Where now the sea, the waves, the pearl, everything is part of our heart, That beats endlessly over the surface of the sea, To inspire the true mariner of the sea seeking life and love, To him we shall bear the visions of what he can be, A lover, just like you and me, who always finds his true love, So Irma, let the sea of feelings and your memories grow over me, And let me at the bottom lie submerged, in this vivid presence of thee, Where you are the water, the sea, and everything for me, For my true world is created only when I love thee! And this is what my wish for the true mariner of life shall always be, Seeking love, seeking a wave of passion to ride, And dearing to dive into this sea, At the bottom to discover you and me, Lying in the wet embrace that spreads in all directions, Wherever a true mariner turns to see, Our reflections to discover love’s true sensations, And imagines about the wonder if he too with his lover could dwell in this sea, our sea! And see, The wonder of love and the wonder of the sea, Where life grows on the surface and at the bottom too, For I love you Irma on the surface of the sea, And at its bottom too, So let this mariner come and brave the sea of life, As we cast our spell of love in the form of waves and infinite ripples, Let him discover his own meaningful strife, And flow endlessly with these ripples, To finally tarry at the bottom of this sea, Where now his lover shall tame his weary mind, Just like you do it for me, And make me believe even your heart has a mind, a beautiful mind! That often thinks of me, And dares to plunge into the darkness of the sea, Only to seek me, And realise that at the bottom you and I are the life of the sea! Where many mariners and lovers lie in their state humbled, To flow with these waves endlessly, As we at the bottom of this sea lie passionately cuddled, Like the pearl in an oyster, forever and endlessly!

hypothesis that psychically sensitive individuals may somehow, through some as-yet-undiscovered “psychic retina,” be detecting large, rapid changes in entropy as bright beacons on the landscape ahead in time.24 May’s argument makes a certain amount of sense given the classical equivalence of time’s arrow with entropy. Things that are very rapidly dissipating heat, such as stars and nuclear reactors and houses on fire, or even just a living body making the ultimate transition to the state of disorder called death, could perhaps be seen as concentrated time. But steep entropy gradients also represent a category of information that is intrinsically interesting and meaningful to humans and toward which we are particularly vigilant, whatever the sensory channel through which we receive it. An attentional bias to entropy gradients has been shown for the conventional senses of sight and hearing, not just psi phenomena. Stimuli involving sudden, rapid motion, and especially fire and heat, as well as others’ deaths and illness, are signals that carry important information related to our survival, so we tend to notice and remember them.25 Thus, an alternative explanation for the link between psi accuracy and entropy is the perverse pleasure—that is, jouissance—aroused in people by signs of destruction. Some vigilant part of us needs be constantly scanning the environment for indications of threats to our life and health, which means we need on some level to find that search rewarding. If we were not rewarded, we would not keep our guard up. Entropic signals like smoke from an advancing fire, or screams or cries from a nearby victim of violence or illness, or the grief of a neighbor for their family member are all signifiers, part of what could be called the “natural language of peril.” We find it “enjoyable,” albeit in an ambivalent or repellent way, to engage with such signifiers because, again, their meaning, their signified, is our own survival. The heightened accuracy toward entropic targets that May observed could reflect a heightened fascination with fire, heat, and chaotic situations more generally, an attentional bias to survival-relevant stimuli. Our particular psychic fascination with fire may also reflect its central role as perhaps the most decisive technology in our evolutionary development as well as the most dangerous, always able to turn on its user in an unlucky instant.26 The same primitive threat-vigilance orientation accounts for the unique allure of artworks depicting destruction or the evidence of past destruction. In the 18th century, the sublime entered the vocabulary of art critics and philosophers like Edmund Burke and Immanuel Kant to describe the aesthetic appeal of ruins, impenetrable wilderness, thunderstorms and storms at sea, and other visual signals of potential or past peril, including the slow entropy of erosion and decay. Another definition of the sublime would be the semiotic of entropy.

Often I have found myself gazing up at clouds – yesterday’s seas and tomorrow’s streams – to think of them as floating on an ultraviolet sea, beyond which is the infinity of space that presents so much wonder and so many questions.

In a world pulsating with constant motion and demands, the pursuit of health often becomes a beacon guiding us through the tumultuous seas of life. Health is not merely the absence of disease but rather a state of complete physical, mental, and social well-being. It is a precious asset, intricately woven into the fabric of our existence, impacting every facet of our lives. Understanding Health Holistically Health transcends the boundaries of the physical body, encompassing mental and emotional fortitude as well. It is the harmonious interplay between these dimensions that fosters a sense of equilibrium and vitality. Nurturing health, therefore, necessitates a holistic approach that attends to the interconnectedness of mind, body, and spirit. Cultivating Physical Vitality The cornerstone of physical health lies in nurturing our bodies with proper nutrition, regular exercise, and ample rest. A balanced diet rich in fruits, vegetables, lean proteins, and whole grains provides the essential nutrients to fuel our bodies and fortify our immune systems. Likewise, engaging in regular physical activity not only strengthens muscles and bones but also uplifts mood and enhances cognitive function. Adequate sleep is equally paramount, as it rejuvenates our bodies, bolsters immunity, and consolidates memories. Nurturing Mental Well-Being The mind, a sanctuary of thoughts and emotions, demands tender care and cultivation. Mental well-being flourishes in an environment of self-compassion, mindfulness, and resilience. Practicing mindfulness, through meditation or deep breathing exercises, fosters a sense of presence and tranquility, allowing us to navigate the ebb and flow of life with grace. Moreover, cultivating meaningful connections with others, nurturing hobbies and interests, and seeking professional support when needed, are indispensable tools in nurturing mental resilience and fortitude. Embracing Emotional Balance Emotions, the kaleidoscope of human experience, are an intrinsic aspect of our being. Embracing our emotions with openness and acceptance allows us to harness their transformative power, rather than being swept away by their tide. Emotional intelligence, the ability to recognize, understand, and manage our emotions, empowers us to navigate the complexities of interpersonal relationships with empathy and grace. Furthermore, fostering a sense of purpose and meaning in life imbues our existence with a profound sense of fulfillment and contentment, nurturing emotional equilibrium. Cultivating Social Connections Human beings are inherently social creatures, wired for connection and belonging. Cultivating meaningful relationships with family, friends, and community fosters a sense of belonging and support, buffering against the storms of life. Engaging in acts of kindness and compassion not only enriches the lives of others but also nourishes our own sense of well-being and fulfillment. Conclusion In the tapestry of life, health is the golden thread weaving its way through every experience, illuminating our path with vitality and resilience. Nurturing health is not merely a destination but rather an ongoing journey, requiring diligence, self-awareness, and a commitment to holistic well-being. By tending to the interconnected dimensions of mind, body, and spirit, we pave the way for a life imbued with vibrancy, purpose, and fulfillment.

In a world pulsating with constant motion and demands, the pursuit of health often becomes a beacon guiding us through the tumultuous seas of life. Health is not merely the absence of disease but rather a state of complete physical, mental, and social well-being. It is a precious asset, intricately woven into the fabric of our existence, impacting every facet of our lives. Understanding Health Holistically Health transcends the boundaries of the physical body, encompassing mental and emotional fortitude as well. It is the harmonious interplay between these dimensions that fosters a sense of equilibrium and vitality. Nurturing health, therefore, necessitates a holistic approach that attends to the interconnectedness of mind, body, and spirit. Cultivating Physical Vitality The cornerstone of physical health lies in nurturing our bodies with proper nutrition, regular exercise, and ample rest. A balanced diet rich in fruits, vegetables, lean proteins, and whole grains provides the essential nutrients to fuel our bodies and fortify our immune systems. Likewise, engaging in regular physical activity not only strengthens muscles and bones but also uplifts mood and enhances cognitive function. Adequate sleep is equally paramount, as it rejuvenates our bodies, bolsters immunity, and consolidates memories. Nurturing Mental Well-Being The mind, a sanctuary of thoughts and emotions, demands tender care and cultivation. Mental well-being flourishes in an environment of self-compassion, mindfulness, and resilience. Practicing mindfulness, through meditation or deep breathing exercises, fosters a sense of presence and tranquility, allowing us to navigate the ebb and flow of life with grace. Moreover, cultivating meaningful connections with others, nurturing hobbies and interests, and seeking professional support when needed, are indispensable tools in nurturing mental resilience and fortitude. Embracing Emotional Balance Emotions, the kaleidoscope of human experience, are an intrinsic aspect of our being. Embracing our emotions with openness and acceptance allows us to harness their transformative power, rather than being swept away by their tide. Emotional intelligence, the ability to recognize, understand, and manage our emotions, empowers us to navigate the complexities of interpersonal relationships with empathy and grace. Furthermore, fostering a sense of purpose and meaning in life imbues our existence with a profound sense of fulfillment and contentment, nurturing emotional equilibrium. Cultivating Social Connections Human beings are inherently social creatures, wired for connection and belonging. Cultivating meaningful relationships with family, friends, and community fosters a sense of belonging and support, buffering against the storms of life. Engaging in acts of kindness and compassion not only enriches the lives of others but also nourishes our own sense of well-being and fulfillment. Conclusion In the tapestry of life, health is the golden thread weaving its way through every experience, illuminating our path with vitality and resilience. Nurturing health is not merely a destination but rather an ongoing journey, requiring diligence, self-awareness, and a commitment to holistic well-being. By tending to the interconnected dimensions of mind, body, and spirit, we pave the way for a life imbued with vibrancy, purpose, and fulfillment.

In a world pulsating with constant motion and demands, the pursuit of health often becomes a beacon guiding us through the tumultuous seas of life. Health is not merely the absence of disease but rather a state of complete physical, mental, and social well-being. It is a precious asset, intricately woven into the fabric of our existence, impacting every facet of our lives. Understanding Health Holistically Health transcends the boundaries of the physical body, encompassing mental and emotional fortitude as well. It is the harmonious interplay between these dimensions that fosters a sense of equilibrium and vitality. Nurturing health, therefore, necessitates a holistic approach that attends to the interconnectedness of mind, body, and spirit. Cultivating Physical Vitality The cornerstone of physical health lies in nurturing our bodies with proper nutrition, regular exercise, and ample rest. A balanced diet rich in fruits, vegetables, lean proteins, and whole grains provides the essential nutrients to fuel our bodies and fortify our immune systems. Likewise, engaging in regular physical activity not only strengthens muscles and bones but also uplifts mood and enhances cognitive function. Adequate sleep is equally paramount, as it rejuvenates our bodies, bolsters immunity, and consolidates memories. Nurturing Mental Well-Being The mind, a sanctuary of thoughts and emotions, demands tender care and cultivation. Mental well-being flourishes in an environment of self-compassion, mindfulness, and resilience. Practicing mindfulness, through meditation or deep breathing exercises, fosters a sense of presence and tranquility, allowing us to navigate the ebb and flow of life with grace. Moreover, cultivating meaningful connections with others, nurturing hobbies and interests, and seeking professional support when needed, are indispensable tools in nurturing mental resilience and fortitude. Embracing Emotional Balance Emotions, the kaleidoscope of human experience, are an intrinsic aspect of our being. Embracing our emotions with openness and acceptance allows us to harness their transformative power, rather than being swept away by their tide. Emotional intelligence, the ability to recognize, understand, and manage our emotions, empowers us to navigate the complexities of interpersonal relationships with empathy and grace. Furthermore, fostering a sense of purpose and meaning in life imbues our existence with a profound sense of fulfillment and contentment, nurturing emotional equilibrium. Cultivating Social Connections Human beings are inherently social creatures, wired for connection and belonging. Cultivating meaningful relationships with family, friends, and community fosters a sense of belonging and support, buffering against the storms of life. Engaging in acts of kindness and compassion not only enriches the lives of others but also nourishes our own sense of well-being and fulfillment. Conclusion In the tapestry of life, health is the golden thread weaving its way through every experience, illuminating our path with vitality and resilience. Nurturing health is not merely a destination but rather an ongoing journey, requiring diligence, self-awareness, and a commitment to holistic well-being. By tending to the interconnected dimensions of mind, body, and spirit, we pave the way for a life imbued with vibrancy, purpose, and fulfillment.

Heart is sea, language is shore. Whatever sea includes, will hit the shore. — RUMI

One of the many pernicious aspects of this research was the way it was used to classify human “races.” In biology and anthropology, race has long been abandoned as a meaningful category; indeed, although the term has been in use since the seventeenth century, it has never been precisely defined. There has never been any agreement about the number of human races, or what the definitive characteristics of a race might be: skin color, hair type, head shape, etc. Genetic research in the twentieth century has shown that there are no genes that correspond to racial types and that the range of variation within so-called races is greater than the variation across them. But scientists in the early 1920s were working with an essentialist model of race as something immutable, definitive, and grounded in biological reality.

I do not know my wounds from my birthmarks. I do not know if there is a meaningful difference.

We were meaningful together. Intricate. An unlikely bond formed in the dwelling place of souls.

The findings that were deemed believable enough to be published, however, revolutionized ethologists’ thinking. Ethologists began to speak less often of a chasm between man and ape; they began to speak instead of a dividing “line.” And it was a line that, in the words of Harvard primatologist Irven De Vore, was “a good deal less clear than one would ever have expected.” What makes up this line between us and our fellow primates? No longer can it be claimed to be tool use. Is it the ability to reason? Wolfgang Kohler once tested captive chimps’ reasoning ability by placing several boxes and a stick in an enclosure and hanging a banana from the high ceiling by a string. The animals quickly figured out that they could get to the banana by stacking the boxes one atop the other and then reaching to swat at the banana with a stick. (Once Geza Teleki found himself in exactly this position at Gombe. He had followed the chimpanzees down into a valley and around noon discovered he had forgotten to bring his lunch. The chimps were feeding on fruit in the trees at the time, and he decided to try to knock some fruit from nearby vines with a stick. For about ten minutes he leaped and swatted with his stick but didn’t manage to knock down any fruit. Finally an adolescent male named Sniff collected a handful of fruit, came down the tree, and dropped the fruit into Geza’s hands.) Some say language is the line that separates man from ape. But this, too, is being questioned. Captive chimpanzees, gorillas, and orangutans have been taught not only to comprehend, but also to produce language. They have been taught American Sign Language (ASL), the language of the deaf, as well as languages that use plastic chips in place of words and computer languages. One signing chimp, Washoe, often combined known signs in novel and creative ways: she had not been taught the word for swan, but upon seeing one, she signed “water-bird.” Another signing chimp, Lucy, seeing and tasting a watermelon for the first time, called it a “candy-drink”; the acidic radish she named “hurt-cry-food.” Lucy would play with toys and sign to them, much as human children talk to their dolls. Koko, the gorilla protegee of Penny Patterson, used sign language to make jokes, escape blame, describe her surroundings, tell stories, even tell lies. One of Biruté’s ex-captives, a female orangutan named Princess, was taught a number of ASL signs by Gary Shapiro. Princess used only the signs she knew would bring her food; because she was not a captive, she could not be coerced into using sign language to any ends other than those she found personally useful. Today dolphins, sea lions, harbor seals, and even pigeons are being taught artificial languages, complete with a primitive grammar or syntax. An African grey parrot named Alex mastered the correct use of more than one hundred spoken English words, using them in proper order to answer questions, make requests, do math, and offer friends and visitors spontaneous, meaningful comments until his untimely death at age 31 in 2007. One leading researcher, Ronald Schusterman, is convinced that “the components for language are present probably in all vertebrates, certainly in mammals and birds.” Arguing over semantics and syntax, psychologists and ethologists and linguists are still debating the definitions of the line. Louis Leakey remarked about Jane’s discovery of chimps’ use of tools that we must “change the definition of man, the definition of tool, or accept chimps as man.” Now some linguists have actually proposed, in the face of the ape language experiments, changing the definition of language to exclude the apes from a domain we had considered uniquely ours. The line separating man from the apes may well be defined less by human measurement than by the limits of Western imagination. It may be less like a boundary between land and water and more like the lines we draw on maps separating the domains of nations.

One of the many pernicious aspects of this research was the way it was used to classify human “races.” In biology and anthropology, race has long been abandoned as a meaningful category; indeed, although the term has been in use since the seventeenth century, it has never been precisely defined.

But this is not to say that the whole project was irredeemably flawed. Later scientists, using better tools and larger data sets, would succeed in deriving statistically meaningful information from biometric information, and with the sequencing of the human genome, the role of biological evidence in the search for answers about human history would leap to the fore.

Rabbi Yossi is commonly understood as suggesting that in order to learn Torah deeply and fully, you need to strip yourself of any preconceived notions and start anew. But I’m not so sure. To me it seems that the most meaningful way to study Torah is by searching for the interconnections and resonances between Torah and the rest of one’s reading, learning, and living. Torah cannot be studied in a vacuum.

Each morning I start again with the questions, easy stuff, like colour – I’ve always been drawn to colour. [...] I interview myself as a way to discover the new me. What colours do you like? [...] Why do you like those colours? ‘All I could think about after chemo was the colour purple, I decorated the whole Christmas tree in purple and wrapped every present in purple, it felt healing.’ Good, there’s a story there, a meaningful answer. Make a story out of your experiences. [...] I reignite my love of detail in clothes: a puffed sleeve, a side or a front zip on a leather jacket, the shape of a heel or toe of a boot. I’m enjoying looking: I used to look at everything and everyone. I notice marks on a stone, the haggard sea-worn groynes; it doesn’t matter what you like, just be truthful and observant, I tell myself. I don’t let myself off the hook; if I make a statement, I have to justify it.

She is an anchor, sinking in my sea.

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