Meaningful Good Morning Quotes

He awoke each morning with the desire to do right, to be a good and meaningful person, to be, as simple as it sounded and as impossible as it actually was, happy. And during the course of each day his heart would descend from his chest into his stomach. By early afternoon he was overcome by the feeling that nothing was right, or nothing was right for him, and by the desire to be alone. By evening he was fulfilled: alone in the magnitude of his grief, alone in his aimless guilt, alone even in his loneliness. I am not sad, he would repeat to himself over and over, I am not sad. As if he might one day convince himself. Or fool himself. Or convince others--the only thing worse than being sad is for others to know that you are sad. I am not sad. I am not sad. Because his life had unlimited potential for happiness, insofar as it was an empty white room. He would fall asleep with his heart at the foot of his bed, like some domesticated animal that was no part of him at all. And each morning he would wake with it again in the cupboard of his rib cage, having become a little heavier, a little weaker, but still pumping. And by the midafternoon he was again overcome with the desire to be somewhere else, someone else, someone else somewhere else. I am not sad.

Our culture today is obsessively focused on unrealistically positive expectations: Be happier. Be healthier. Be the best, better than the rest. Be smarter, faster, richer, sexier, more popular, more productive, more envied, and more admired. Be perfect and amazing and crap out twelve-karat-gold nuggets before breakfast each morning while kissing your selfie-ready spouse and two and a half kids goodbye. Then fly your helicopter to your wonderfully fulfilling job, where you spend your days doing incredibly meaningful work that’s likely to save the planet one day. But

I don't mean to be like some old guy from the olden days who says, "I walked thirty miles to school every morning, so you kids should too." That's a statement born of envy and resentment. What I'm saying is something quite different. What I'm saying is that by having very little, I had it good. Children need a sense of pulling their own weight, of contributing to the family in some way, and some sense of the family's interdependence. They take pride in knowing that they're contributing. They learn responsibility and discipline through meaningful work. The values developed within a family that operates on those principles then extend to the society at large. By not being quite so indulged and "protected" from reality by overflowing abundance, children see the bonds that connect them to others.

He awoke each morning with the desire to do right, to be a good and meaningful person, to be, as simple as it sounded and as impossible as it actually was, happy.

I asked the Dalai Lama what it was like to wake up with joy, and he shared his experience each morning. 'I think if you are an intensely religious believer, as soon as you wake up, you thank God for another day. And you try to do God’s will. For a nontheist like myself, but who is a Buddhist, as soon as I wake up, I remember Buddha’s teaching: the importance of kindness and compassion, wishing something good for others, or at least to reduce their suffering. Then I remember that everything is interrelated, the teaching of interdependence. So then I set my intention for the day: that this day should be meaningful. Meaningful means, if possible, serve and help others. If not possible, then at least not to harm others. That’s a meaningful day.

Great Goddess, Great God, I come before you at the end of another day and thank you for the many blessings in my life. For friends and family and pets, for home and health and good food. I thank you for (the names of whichever people crossed my path that day in meaningful ways) and for (whatever good things happened or whichever not-so-great things they helped me survive.). Please help me to get a good night's sleep so I might wake in the morning refreshed and energized and ready to face another day. Watch over me and those I love. So mote it be.

Our culture today is obsessively focused on unrealistically positive expectations: Be happier. Be healthier. Be the best, better than the rest. Be smarter, faster, richer, sexier, more popular, more productive, more envied, and more admired. Be perfect and amazing and crap out twelve-karat-gold nuggets before breakfast each morning while kissing your selfie-ready spouse and two and a half kids goodbye. Then fly your helicopter to your wonderfully fulfilling job, where you spend your days doing incredibly meaningful work that’s likely to save the planet one day.

Our culture today is obsessively focused on unrealistically positive expectations: Be happier. Be healthier. Be the best, better than the rest. Be smarter, faster, richer, sexier, more popular, more productive, more envied, and more admired. Be perfect and amazing and crap out twelve-karat-gold nuggets before breakfast each morning while kissing your selfie-ready spouse and two and a half kids goodbye. Then fly your helicopter to your wonderfully fulfilling job, where you spend your days doing incredibly meaningful work that’s likely to save the planet one day. But when you stop and really think about it, conventional life advice—all the positive and happy self-help stuff we hear all the time—is actually fixating on what you lack.

In the end, a person is only know by the impact he or she has on others. The Gift of Work: He who loves his work never labors. The Gift of Money: Money is nothing more than a tool. It can be a force for good, a force for evil, or simple be idle. The Gift of Friends: It is a wealthy person, indeed, who calculates riches not in gold but in friends. The Gift of Learning: Education is a lifelong journey whose destination expands as you travel. The desire and hunger for education is the key to real learning. The Gift of Problems: Problems can only be avoided by exercising good judgment. Good judgment can only be gained by experiencing life's problems. The Gift of Family: Some people are born into wonderful families. Others have to find or create them. Being a member of a family is a priceless privilege which costs nothing but love. The Gift of Laughter: Laughter is good medicine for the soul. Our world is desperately in need of more such medicine. The Gift of Dreams: Faith is all that dreamers need to see into the future. The Gift of Giving: The only way you can truly get more out of life for yourself is to give part of yourself away. One of the key principles in giving, is that the gift must be yours to give-either something you earned or created or maybe, simply, part of yourself. The Gift of Gratitude: In those times when we yearn to have more in our lives, we should dwell on the things we already have. In doing so, we will often find that our lives are already full to overflowing. The Golden List: Every morning before getting up visualize a golden tablet on which is written ten things in your life you are especially thankful for. The Gift of a Day: Life at its essence boils down to one day at a time. Today is the Day! If we can learn how to live one day to its fullest, our lives will be rich and meaningful. The Gift of Love: Love is a treasure for which we can never pay. The only way we keep it is to give it away. The Ultimate Gift: In the end, life lived to its fullest is its own ultimate gift.

Be perfect and amazing and crap out twelve-karat-gold nuggets before breakfast each morning while kissing your selfie-ready spouse and two and a half kids goodbye. Then fly your helicopter to your wonderfully fulfilling job, where you spend your days doing incredibly meaningful work that’s likely to save the planet one day.

So often as you set out to build the temple of peace you are left lonesome; you are left discouraged; you are left bewildered. Well, that is the story of life. And the thing that makes me happy is that I can hear a voice crying through the vista of time, saying: "It may not come today or it may not come tomorrow, but it is well that it is within thine heart. It’s well that you are trying." You may not see it. The dream may not be fulfilled, but it’s just good that you have a desire to bring it into reality. It’s well that it’s in thine heart. Thank God this morning that we do have hearts to put something meaningful in. Life is a continual story of shattered dreams.

I have it so good. So absurdly, improbably good. I didn't do anything to deserve it, but I have it. I'm healthy. I've never gone hungry. And yes, to answer your question, I'm- I'm loved. I lived in a beautiful place, did meaningful work. The world we made out there, Mosscap, it's- it's nothing like what your originals left. It's a good world, a beautiful world. It's not perfect, but we've fixed it so much. We made a good place, struck a good balance. And yet every fucking day in the City, I woke up hollow, and... and just... tired, y'know? So, I did something else instead. I packed up everything, and I learned a brand-new thing from scratch, and gods, I worked hard for it. I worked really hard. I thought, if I can just do that, if I can do it well, I'll feel okay. And guess what? I do do it well. I'm good at what I do. I make people happy. I make people feel better. And yet I still wake up tired, like... like something's missing. I tried talking to friends, and family, and nobody got it, so I stopped bringing it up, and then I stopped talking to them altogether, because I couldn't explain, and I was tired of pretending like everything was fine. I went to doctors, to make sure I wasn't sick and that my head was okay. I read books and monastic texts and everything I could find. I threw myself into my work, I went to all the places that used to inspire me, I listened to music and looked at art, I exercised and had sex and got plenty of sleep and ate my vegetables, and still. Still. Something is missing. Something is off. So, how fucking spoiled am I, then? How fucking broken? What is wrong with me that I can have everything I could ever want and have ever asked for and still wake up in the morning feeling like every day is a slog?

Kids learn dichotomies in the absence of any ill intent. When a kindergarten teacher says, “Good morning, boys and girls,” the kids are being taught that dividing the world that way is more meaningful than saying, “Good morning, those of you who have lost a tooth and those of you who haven’t yet.

He awoke each morning with the desire to do right, to be a good and meaningful person, to be, as simple as it sounded and as impossible as it actually was, happy. And during the course of each day his heart would descend from his chest into his stomach. By early afternoon he was overcome by the feeling that nothing was right...By evening he was fulfilled: alone in the magnitude of his grief, alone in his aimless guilt, alone even in his loneliness. I am not sad, he would repeat to himself over and over, I am not sad. As if he might one day convince himself. Or fool himself. Or convince others--the only thing worse than being sad is for others to know that you are sad. I am not sad. I am not sad.

Galen slides into his desk, unsettled by the way the sturdy blond boy talking to Emma casually rests his arm on the back of her seat. "Good morning," Galen says, leaning over to wrap his arms around her, nearly pulling her from the chair. He even rests his cheek against hers for good measure. "Good morning...er, Mark, isn't it?" he says, careful to keep his voice pleasant. Still, he glances meaningfully at the masculine arm still lining the back of Emma's seat, almost touching her. To his credit-and safety-Mark eases the offending limb back to his own desk, offering Emma a lazy smile full of strikingly white teeth. "You and Forza, huh? Did you clear that with his groupies?" She laughs and gently pries Galen's arms off her. Out of the corner of his eye, he sees the eruption of pink spreading like spilled paint over her face. She's not used to dating him yet. Until about ten minutes ago, he wasn't used to it either. Now though, with the way Mark eyes her like a tasty shellfish, playing the role of Emma's boyfriend feels all too natural. The bell rings, saving Emma from a reply and saving Mark thousands of dollars in hospital bills. Emma shoots Galen a withering look, which he deflects with that he hopes is an enchanting grin. He measures his success by the way her blush deepens but stops short when he notices the dark circles under her eyes. She didn't sleep last night. Not that he thought she would. She'd been quiet on the flight home from Destin two nights ago. He didn't pressure her to talk about it with him, mostly because he didn't know what to say once the conversation got started. So many times, he's started to assure her that he doesn't see her as an abomination, but it seems wrong to say it out loud. Like he's willfully disagreeing with the law. But how could those delicious-looking lips and those huge violet eyes be considered an abomination? What's even crazier is that not only does he not consider her an abomination, the fact that she could be a Half-Breed ignited a hope in him he's got no right to feel: Grom would never mate with a half human. At least, Galen doesn't think he would. He glances at Emma, whose silky eyelids don't even flutter in her state of light sleep. When he clears his throat, she startles. "Thank you," she mouths to him as she picks her pencil back up, using the eraser to trace the lines in her textbook as she reads. He acknowledges with a nod. He doesn't want to leave her like this, anxious and tense and out of place in her own beautiful skin.

ultimately, most of us would choose a rich and meaningful life over an empty, happy one, if such a thing is even possible. “Misery serves a purpose,” says psychologist David Myers. He’s right. Misery alerts us to dangers. It’s what spurs our imagination. As Iceland proves, misery has its own tasty appeal. A headline on the BBC’s website caught my eye the other day. It read: “Dirt Exposure Boosts Happiness.” Researchers at Bristol University in Britain treated lung-cancer patients with “friendly” bacteria found in soil, otherwise known as dirt. The patients reported feeling happier and had an improved quality of life. The research, while far from conclusive, points to an essential truth: We thrive on messiness. “The good life . . . cannot be mere indulgence. It must contain a measure of grit and truth,” observed geographer Yi-Fu Tuan. Tuan is the great unheralded geographer of our time and a man whose writing has accompanied me throughout my journeys. He called one chapter of his autobiography “Salvation by Geography.” The title is tongue-in-cheek, but only slightly, for geography can be our salvation. We are shaped by our environment and, if you take this Taoist belief one step further, you might say we are our environment. Out there. In here. No difference. Viewed that way, life seems a lot less lonely. The word “utopia” has two meanings. It means both “good place” and “nowhere.” That’s the way it should be. The happiest places, I think, are the ones that reside just this side of paradise. The perfect person would be insufferable to live with; likewise, we wouldn’t want to live in the perfect place, either. “A lifetime of happiness! No man could bear it: It would be hell on Earth,” wrote George Bernard Shaw, in his play Man and Superman. Ruut Veenhoven, keeper of the database, got it right when he said: “Happiness requires livable conditions, but not paradise.” We humans are imminently adaptable. We survived an Ice Age. We can survive anything. We find happiness in a variety of places and, as the residents of frumpy Slough demonstrated, places can change. Any atlas of bliss must be etched in pencil. My passport is tucked into my desk drawer again. I am relearning the pleasures of home. The simple joys of waking up in the same bed each morning. The pleasant realization that familiarity breeds contentment and not only contempt. Every now and then, though, my travels resurface and in unexpected ways. My iPod crashed the other day. I lost my entire music collection, nearly two thousand songs. In the past, I would have gone through the roof with rage. This time, though, my anger dissipated like a summer thunderstorm and, to my surprise, I found the Thai words mai pen lai on my lips. Never mind. Let it go. I am more aware of the corrosive nature of envy and try my best to squelch it before it grows. I don’t take my failures quite so hard anymore. I see beauty in a dark winter sky. I can recognize a genuine smile from twenty yards. I have a newfound appreciation for fresh fruits and vegetables. Of all the places I visited, of all the people I met, one keeps coming back to me again and again: Karma Ura,

It looked like every cartoon of a flying saucer Newt had ever seen. As he stared over the top of his map, a door in the saucer slid aside with a satisfying whoosh, revealing a gleaming walkway which extended automatically down to the road. Brilliant blue light shone out, outlining three alien shapes. They walked down the ramp. At least, two of them walked. The one that looked like a pepper pot just skidded down it, and fell over at the bottom. The other two ignored its frantic beeping and walked over to the car quite slowly, in the worldwide approved manner of policemen already compiling the charge sheet it their heads. The tallest one, a yellow toad dressed in kitchen foil, rapped on Newt's window. He wound it down. The thing was wearing the kind of mirror-finished sunglasses that Newt always thought of as Cool Hand Luke shades. 'Morning, sir or madam or neuter,' the thing said. 'This your planet, is it?' The other alien, which was stubby and green, had wandered off into the woods by the side of the road. Out of the corner of his eye Newt saw it kick a tree, and then run a leaf through some complicated gadget on its belt. It didn't look very pleased. 'Well, yes. I suppose so.' he said. The toad stared thoughtfully at the skyline. 'Had it long, have we, sir?' it said. 'Er. Not personally. I mean, as a species, about half a million years. I think.' The alien exchanged glances with its colleague. 'Been letting the old acid rain build up, haven't we, sir?' it said. 'Been letting ourselves go a bit with the old hydrocarbons, perhaps?' 'I'm sorry.' 'Could you tell me your planet's albedo, sir?' said the the toad, still staring levelly at the horizon as though it was doing something interesting. 'Er. No.' 'Well, I'm sorry to have to tell you, sir, that your polar ice caps are below regulation size for a planet of this category, sir.' 'Oh, dear,' said Newt. He was wondering who he could tell about this, and realizing that there was absolutely no one who would believe him. [...] The small alien walked past the car. 'CO2 level up 0.5 percent,' it rasped, giving him a meaningful look. 'You do know you could find yourself charged with being a dominant species while under the influence of impulse-driven consumerism, don't you?

I have it so good. So absurdly, improbably good. I didn’t do anything to deserve it, but I have it. I’m healthy. I’ve never gone hungry. And yes, to answer your question, I’m—I’m loved. I lived in a beautiful place, did meaningful work. The world we made out there, Mosscap, it’s—it’s nothing like what your originals left. It’s a good world, a beautiful world. It’s not perfect, but we’ve fixed so much. We made a good place, struck a good balance. And yet every fucking day in the City, I woke up hollow, and … and just … tired, y’know? So, I did something else instead. I packed up everything, and I learned a brand-new thing from scratch, and gods, I worked hard for it. I worked really hard. I thought, if I can just do that, if I can do it well, I’ll feel okay. And guess what? I do do it well. I’m good at what I do. I make people happy. I make people feel better. And yet I still wake up tired, like … like something’s missing. I tried talking to friends, and family, and nobody got it, so I stopped bringing it up, and then I just stopped talking to them altogether, because I couldn’t explain, and I was tired of pretending like everything was fine. I went to doctors, to make sure I wasn’t sick and that my head was okay. I read books and monastic texts and everything I could find. I threw myself into my work, I went to all the places that used to inspire me, I listened to music and looked at art, I exercised and had sex and got plenty of sleep and ate my vegetables, and still. Still. Something is missing. Something is off. So, how fucking spoiled am I, then? How fucking broken? What is wrong with me that I can have everything I could ever want and have ever asked for and still wake up in the morning feeling like every day is a slog?

We know that time with God can really make our day rich and meaningful, not to mention successful in ways we never dreamed were possible.

And she saw Mr. Nobley clearly. The thin wrinkles just beginning at the corners of his eyes, the whiskers on his chin darkening already after his morning shave, the hint of lines around his mouth that suggested he might smile more in real life. He had the kind of face you wanted to kiss--lips, forehead, cheeks, eyelids, everywhere except his chin. That you wanted to bite. Jane thought: I wouldn’t kick him out of bed for eating crackers. Miss Erstwhile thought: My, what a catch. How the society page would rant! “I think you should stay away from him, Miss Erstwhile.” Mr. Nobley turned his back on Martin and took her arm, returning her to the path. “I don’t know why you care, sir,” she said, doing her best to sound Austen-y, “but I certainly will, if you’ll do me a favor. Perform in the theatrical.” “Miss Erstwhile…” “Oh, come on! It will please me to no end to see you so uncomfortable. You’re not afraid, are you? You seem so stuck on being proper all the time, but there can’t be anything really wrong in doing a little theatrical. This is, after all, the nineteenth century. So perhaps your protests stem from your fear of appearing the fool?” “You accuse me of vanity. It may be that the enterprise simply does not seem to me amusing. And yet in part you are right. I am not much of an actor.” “Aren’t you?” She looked at him meaningfully. He flinched and recovered. “My true concerns, however, are in regards to the delicate sentiments of our good hostess.” “And if we propose the recreation to her and she approves, will you participate?” “Yes, I suppose I must.” He tightened his lips, in annoyance or against a smile, she wasn’t sure. “You are infuriatingly persistent, Miss Erstwhile.” “And you, Mr. Nobley, are annoyingly stubborn. Together we must be Impertinence and Inflexibility.” “That was clever.” “Was it? Thanks, it just came to me.” “No forethought?” “Not a lick.” “Hm, impressive.” Jane jabbed him with her elbow. When they caught up to the rest of the party, Miss Charming was engaging Colonel Andrews in a discussion on the “relative ickiness of tea” and Captain East and Amelia were either walking in silence or whispering their hearts’ secrets. “We’re going to do the theatrical,” Jane announced to the others. “Mr. Nobley is clay in my hands.

listening to the sound of a bell Bells are used in many cultures around the world to help people come together, to create harmony within oneself and harmony with others. In many Asian countries, every family has at least one small bell in their home. You can use any kind of bell that makes a sound you enjoy. Use the sound of that bell as a reminder to breathe, to quiet your mind, to come home to your body, and to take care of yourself. In Buddhism, the sound of the bell is considered to be the voice of the Buddha. Stop talking. Stop thinking. Come back to your breathing. Listen with all your being. This way of listening allows peace and joy to penetrate every cell of your body. You listen not only with your ears, not only with your intellect; you invite all the cells in your body to join in listening to the bell. A bell doesn’t take up much space. You could surely find room on a table or a shelf somewhere, no matter where you live, even if you share a small room. Before you invite the bell to come home with you, you must make sure that the sound of the bell is good. The bell doesn’t need to be big, but the sound should be pleasant. Prepare yourself each time to listen and to receive the sound of the bell. Instead of “striking” the bell, “invite” the bell to sound. Look at the bell as a friend, an enlightened being that helps you wake up and come home to yourself. If you wish, you can set the bell on a small cushion—just like any other bodhisattva doing sitting meditation. As you listen to the bell, practice breathing in and releasing all the tension that’s built up, releasing the habit of your body, and especially your mind, to run. Although you may be sitting down, very often you are still running within. The bell is a welcome opportunity for you to go back to yourself, enjoy your in-breath and out-breath in such a way that you can release the tension and come to a full stop. The bell, and your response to it, helps stop the runaway train of thoughts and emotions racing through you all throughout the day and night. In the morning, before you go to work or before the children go to school, everyone can sit down together and enjoy breathing for three sounds of the bell. That way you begin your day with peace and joy. It’s nice to sit there, to breathe, either on your own or with your family, and look at a meaningful object in your home or a tree outside your window and smile. This can become a regular practice, a reliable refuge right there in your house or apartment. It doesn’t take a long time, and it’s richly rewarding. It is a very beautiful practice, the practice of peace, presence, and harmony in the home. breathing room Dedicate a room or a portion of a room for meditation.

happier. Be healthier. Be the best, better than the rest. Be smarter, faster, richer, sexier, more popular, more productive, more envied, and more admired. Be perfect and amazing and crap out twelve-karat-gold nuggets before breakfast each morning while kissing your selfie-ready spouse and two and a half kids goodbye. Then fly your helicopter to your wonderfully fulfilling job, where you spend your days doing incredibly meaningful work that’s likely to save the planet one day. But when you stop and really think about it, conventional life advice—all the positive and happy self-help stuff we hear all the time—is actually fixating on what you lack. It lasers in on what you perceive your personal shortcomings and failures to already

Most white people enter therapy in order to gain better control of their lives, or as one healer put it, “to stickhandle through life.” Indigenous healing is instead about connecting with the spirit world in a meaningful way and achieving harmony. Whereas traditional psychotherapy is based on a man-against-nature paradigm, Indigenous healing focuses on man harmonizing with nature.

I have it so good. So absurdly, improbably good. I didn't do anything to deserve it, but I have it. I'm healthy. I've never gone hungry. And yes, to answer your question, I'm-I'm loved. I lived in a beautiful place, did meaningful work. The world we made out there, Mosscap, it's-it's nothing like what your originals left. It's a good world, a beautiful world. It's not perfect, but we've fixed so much. We made a good place, struck a good balance. And yet, every fucking day in the City, I woke up hollow, and... and just... tired, y'know? So, I did something else instead. I packed up everything, and I learned a brand new thing from scratch, and gods, I worked hard for it. I worked really hard. I thought, if I can just do that, if I can do it well, I'll feel okay. And guess what? I do do it well. I'm good at what I do... And yet I still wake up tired, like... like something's missing. I tried to talk to friends, and family, and nobody got it, so I stopped bringing it up, and then I just stopped talking to them altogether, because I couldn't explain, and I was tired of pretending like everything was fine. I went to doctors, to make sure I wasn't sick and that my head was okay. I read books and monastic texts and everything I could find. I threw myself into my work, I went to all the places that used to inspire me, I listened to music and looked at art, I exercised and had sex and got plenty of sleep and ate my vegetables, and still. Still. Something is missing. Something is off. So, how fucking spoiled am I, then? How fucking broken? What is wrong with me that I can have everything I could ever want and have ever asked for and still wake up in the morning feeling like every day is a slog?

Most white people enter therapy in order to gain better control of their lives, or as one healer put it, “to stickhandle through life.” Indigenous healing is instead about connecting with the spirit world in a meaningful way and achieving harmony. Whereas

But we should be wary of restricting the idea of meaningful work too tightly, of focusing only on the doctors, the nuns of Kolkata or the Old Masters. There can be less exalted ways to contribute to the furtherance of the collective good and it seems that making a perfectly formed stripey chocolate circle which helps to fill an impatient stomach in the long morning hours between nine o'clock and noon may deserve its own secure, if microscopic, place in the pantheon of innovations designed to alleviate the burdens of existence.

Are you kidding? It was beautiful!' exclaimed the janitor. 'Just because you did something when you were younger doesn’t make it stupid. It doesn’t matter if it was a little college show or Broadway, meaningful things are still meaningful things. People can make fun of you for it, sour people, call you childish, but I been around a long time. Both of your two lives combined. And there’s no guarantee people get to do a great show of A Doll’s House ever again. Either life happens or death happens and we may never get another chance. Least thing we can do is to wake up in the morning and protect the good things that were. The past deserves it.

Indigenous healing is instead about connecting with the spirit world in a meaningful way and achieving harmony. Whereas traditional psychotherapy is based on a man-against-nature paradigm, Indigenous healing focuses on man harmonizing with nature.

That's all I've ever wanted. Good humor and good friends. Wisdom and humility. Confidence. Bravery. An unlabored sense of self. So why was I freaking out now that I'd finally started making some of it real? Somewhere in my young adult life, patriarchal snipers must have hacked into the most sacred and high-security part of my system without my knowledge and tried to rewire me. To make me believe that life would only be meaningful–that I would only be more powerful–as a twenty-something. But I feel more powerful than ever. And more peaceful too. I am living more truthfully than I've ever lived. I may not be the exact portrait of womanhood that my teenage self envisaged (sophisticated and slim; wearing black dresses and drinking martinis and meeting men at book launches and exhibition openings). I may not have all the exact things I thought I'd have at thirty. Or all the things I've been told I should have. But I feel content; grateful for every morning that I wake up with another day on this earth and another chance to do good and feel good and make others feel good too.

Morning,” he said, headed for the coffeepot. When he got back to the table and sat, he was met by her glare. “What?” he asked, perplexed. “I cannot believe you did that,” she said. “Did what?” he asked. “My best friend. You know she’s been through a hard time.” He looked around a little frantically. “Vanni, what? Where’s Nikki?” “Gone,” she said flatly. “Gone?” he asked, rising out of his chair. “Gone?” “Yes,” she affirmed. “What were you thinking?” He gave a huff of unhappy laughter. “I was thinking I’d just found the woman of my dreams,” he said. “She left?” “In tears,” Vanni said, her mouth set in a grim line. “Tears? Vanni, I did not make her cry!” “Didn’t you have sex with her all night long in that little fifth wheel?” she asked, anger in her tone. Hoo-boy. You don’t talk about that, especially when it’s meaningful. “Vanni, I swear to you, I didn’t do anything to hurt her.” “Didn’t you find her on the deck, crying, and kiss her and seduce her and take her to that little trailer?” “Well… Yeah… I did that part….” And he was thinking, was there a felony in there somewhere? Because all through the night the only thing he had tried to do was show her how much she could be loved. And it was wonderful; she was wonderful. Spontaneous and aroused and ultimately quite satisfied. And happy. He’d heard her sigh, he’d heard her laugh. There was absolutely no crying. “Didn’t it occur to you that after her heart had been broken, that was probably not a great idea?” He got a little angry himself. He leaned his hands on the table, got a little bit in her face and said, “No. I thought it was a terrific idea, and so did she. I wanted to be good to her and I was. I treated her with absolute respect, and she consented one hundred percent. Now, give me her number. I need to talk to her as soon as possible.” “She said absolutely no.” “What? No, I have to get in touch with her. Vanni, this isn’t funny.” “No, it’s not. I just don’t know what went through your mind.” “Wait a minute here, I didn’t talk her into anything! I was a perfect gentleman, I swear to God!” “Don’t you know anything about women?” she asked him. “Apparently not!” he answered hotly. “She’s just spent five years with a guy who wouldn’t come through. What do you suppose she thinks you’re going to do after one night?” “She could give me a frickin’ chance!” Vanni’s mouth was set in a firm line. “She said absolutely no.” “Oh, for God’s sake. Vanni, this is cruel and unusual. Listen, I have feelings for her. Really.” “After one night?” she asked, a definite superior tone to her voice. “Before the night,” he said. “Will you ask her to call me? Please?” “You knew her for what? Ten minutes?” “Shit,” he said. “Okay, it was fast. Okay? I admit it. But by the time we’d spent a night together it seemed…” It seemed as if he’d been with her for years! Jesus, his voice was quivering. He was losing his mind. He should be saying, fine—if that’s the way she wants it, fine. But in his head, his heart, his gut, he was feeling desperate. Driven. He was not letting this woman get away. His

There are only two distinctions between anybody in this room and an institutionalized schizophrenic: (1) whether you have a good reality strategy and you can make that distinction, and (2) whether the content of your hallucination is socially acceptable or not. Because you all hallucinate. You all hallucinate that somebody's in a good mood or a bad mood, for example. Sometimes it really is an accurate representation of what you are getting from the outside, but sometimes it's a response to your own internal state. And if it's not there, sometimes you can induce it. "Is something wrong?" "What is bothering you?" "Now I don't want you to worry about anything that happened today while you were gone." Drinking blood in this culture is not acceptable. I've lived in cultures where that's fine. The Masai, in Eastern Africa, sit around and drink cups of blood all the time. No problem. It would be weird in their culture for somebody to say "I can see that you are feeling very bad about what I just said." They would begin to wonder about you. But in this culture it's reversed. When we trained residents in mental hospitals we used to go up early and spend time in the wards because the patients there had problems we never had the opportunity to encounter before. We would give them the task of determining for themselves which parts of their experience were validated by other people, and which were not. For instance, with the cup-of-blood guy, we immediately joined his reality. "Yeah, warm this one up for me, will you?" We joined his reality so much that he came to trust us. And then we gave him the task of discovering which parts of his reality other people in the ward could validate for him. We didn't say this was really here and that wasn't, but simply asked him to determine which parts of his reality other people could share. And then he learned - as most of us have as children - to talk about those parts of reality which are either socially acceptable hallucinations, or that other people are willing to see and hear and feel, too. That's all he needed to get out of the hospital. He's doing fine. He still drinks cups of blood, but he does it by himself. Most psychotics don't have a way of making distinctions between what's shared reality and what's not. (...) I've made a lot of jokes about the way humanistic psychologists treat each other when they get together. They have many social rituals that did not exist when i worked at an electronics corporation. The corporation people didn't come in the morning and hold each other's hands and look meaningfully into each other's eyes for five and a half minutes. Now, when somebody at the corporation sees somebody do that, they go "Urrrrhhh! Weird!" And the people in humanistic psychology circles think the corporation people are cold and insensitive and inhuman. To me, they are both psychotic realities, and I'm not sure which one is crazier. And if you think about shared realities, the corporation people are in the majority! (...) Therapists feel letters. I don't think that's any more peculiar than drinking cups of blood. Everywhere I go, people tell me they feel O and K. That's pretty weird. Or you ask people "how do you feel?" and they say "Not bad." Think about that for a moment. That's a very profound statement. "I feel not bad." That's not a feeling. Neither is "OK.

Why do some of us work hard and some of us sit on our asses all day? Dan Pink, a New York Times and Wallstreet Journal bestselling author, argues that there are three main motivators―and they’re not what you think. Money doesn’t make the list. In fact, money can be a demotivator. It turns out that once you get beyond work that only requires rudimentary cognitive skill, higher monetary rewards are inversely related to performance. Instead, emotion becomes the driving force. More specifically, Pink defines the three main motivators as autonomy, mastery, and purpose.2 This has been backed up by numerous scientific studies. Here’s one: “Psychologists Teresa Amabile and Steven Kramer interviewed over 600 managers and found a shocking result. 95 percent of managers misunderstood what motivates employees. They thought what motivates employees was making money, getting raises and bonuses. In fact, after analyzing over 12,000 employee diary entries, they discovered that the number one work motivator was emotion, not financial incentive: It’s the feeling of making progress every day toward a meaningful goal.”3 Consider what this means. If you aren’t hardworking, maybe it’s not because you’re lazy, but because you hate what you’re working on! I believe there’s a hustler in all of us. It isn’t about your genetic makeup. It’s about your environment and the emotional state in which you’re operating. If you’re having trouble getting up in the morning and going to work, there’s a good chance you’d be happier hustling. You just need to find the right thing to be hustling toward, and the right people to support you. If you had all the free time in the world, what would you want to master? What would give you a sense of purpose? What would make your heart beat a little louder? The hustle is somewhere inside you. You just have to find it and set it free.

From today, I want you to wake up each morning feeling great & come home feeling fulfilled. Darling listen – you can do this easily by doing more of those things that are meaningful & purposeful, instead of just doing useless things for the sake of doing. I repeat – I want you to align all your thoughts, routine & actions from today with your real priorities, intentions & only with what you want in life or this year. So get up! Get up now & do something that moves you closer to things you wish to experience, feel & achieve. If you don’t have goals (wish list), make some today itself & begin to focus on them. Take action, take MASSIVE action everyday to achieve your full potential in this year. I pray & wish that you free yourself from whatever holds you back & achieve more success & have a healthy life ahead. Good luck & Tons of blessings.

Each morning I start again with the questions, easy stuff, like colour – I’ve always been drawn to colour. [...] I interview myself as a way to discover the new me. What colours do you like? [...] Why do you like those colours? ‘All I could think about after chemo was the colour purple, I decorated the whole Christmas tree in purple and wrapped every present in purple, it felt healing.’ Good, there’s a story there, a meaningful answer. Make a story out of your experiences. [...] I reignite my love of detail in clothes: a puffed sleeve, a side or a front zip on a leather jacket, the shape of a heel or toe of a boot. I’m enjoying looking: I used to look at everything and everyone. I notice marks on a stone, the haggard sea-worn groynes; it doesn’t matter what you like, just be truthful and observant, I tell myself. I don’t let myself off the hook; if I make a statement, I have to justify it.