Maybe I Am The Problem Quotes

I keep thinking that maybe you and I could take a road trip and tell all the girls we meet along the way that we’re both vets. You’ve got a messed up face and my war wounds have put me in this chair. You think they’d believe it? Maybe then I could get some action. Problem is, how am I going to get a handful of tit if I can’t lift my arms?

It sounded old. Deserve. Old and tired and beaten to death. Deserve. Now it seemed to him that he was always saying or thinking that he didn't deserve some bad luck, or some bad treatment from others. He'd told Guitar that he didn't "deserve" his family's dependence, hatred, or whatever. That he didn't even "deserve" to hear all the misery and mutual accusations his parents unloaded on him. Nor did he "deserve" Hagar's vengeance. But why shouldn't his parents tell him their personal problems? If not him, then who? And if a stranger could try to kill him, surely Hagar, who knew him and whom he'd thrown away like a wad of chewing gum after the flavor was gone––she had a right to try to kill him too. Apparently he though he deserved only to be loved--from a distance, though--and given what he wanted. And in return he would be...what? Pleasant? Generous? Maybe all he was really saying was: I am not responsible for your pain; share your happiness with me but not your unhappiness.

Since I am writing a book about depression, I am often asked in social situations to describe my own experiences, and I usually end by saying that I am on medication. “Still?” people ask. “But you seem fine!” To which I invariably reply that I seem fine because I am fine, and that I am fine in part because of medication. “So how long do you expect to go on taking this stuff?” people ask. When I say that I will be on medication indefinitely, people who have dealt calmly and sympathetically with the news of suicide attempts, catatonia, missed years of work, significant loss of body weight, and so on stare at me with alarm. “But it’s really bad to be on medicine that way,” they say. “Surely now you are strong enough to be able to phase out some of these drugs!” If you say to them that this is like phasing the carburetor out of your car or the buttresses out of Notre Dame, they laugh. “So maybe you’ll stay on a really low maintenance dose?” They ask. You explain that the level of medication you take was chosen because it normalizes the systems that can go haywire, and that a low dose of medication would be like removing half of your carburetor. You add that you have experienced almost no side effects from the medication you are taking, and that there is no evidence of negative effects of long-term medication. You say that you really don’t want to get sick again. But wellness is still, in this area, associated not with achieving control of your problem, but with discontinuation of medication. “Well, I sure hope you get off it sometime soon,” they say.

I am not more gifted than the average human being. If you know anything about history, you would know that is so--what hard times I had in studying and the fact that I do not have a memory like some other people do… I am just more curious than the average person and I will not give up on a problem until I have found the proper solution. This is one of my greatest satisfactions in life--solving problems--and the harder they are, the more satisfaction do I get out of them. Maybe you could consider me a bit more patient in continuing with my problem than is the average human being. Now, if you understand what I have just told you, you see that it is not a matter of being more gifted but a matter of being more curious and maybe more patient until you solve a problem.

I mean, what am I - some clueless animal who needs love and companionship? As it turns out, yes - that is what kind of animal I am. I just never realized it before because there was enough ambient love and companionship around to make it seem like maybe I don't have needs, and that's why it doesn't feel like I need anything.

See, Cameron. The only things I care about in this life are me, you, Mum, Dad, Steve and Sarah. And maybe Miffy. The rest of the world means nothing to me. The rest of the world can rot.' Am I like that too?' You? No way.' There's a slight gap in his words. 'And that's your problem. You care about everything.' He's right. I do.

Maybe you've gotten through something and when you did you thought, I am leaving that behind and will never return. And that's a great way of thinking...for selfish jerks. If we actually care about people other than ourselves, we can't leave our problems behind and never return. If we don't take the freedom we've experienced and try to bring it to others, we are not becoming people worth becoming.

What's the problem Earthman?" said Zaphod, now transferring his attention to the animal's enormous rump. "I just don't want to eat an animal that's standing here inviting me to," said Arthur, "it's heartless." "Better than eating an animal that doesn't want to be eaten," said Zaphod. "That's not the point," Arthur protested. Then he thought about it for a moment. "Alright," he said, "maybe it is the point. I don't care, I'm not going to think about it now. I'll just ... er ..." The Universe raged about him in its death throes. "I think I'll just have a green salad," he muttered. "May I urge you to consider my liver?" asked the animal, "it must be very rich and tender by now, I've been force-feeding myself for months." "A green salad," said Arthur emphatically. "A green salad?" said the animal, rolling his eyes disapprovingly at Arthur. "Are you going to tell me," said Arthur, "that I shouldn't have green salad?" "Well," said the animal, "I know many vegetables that are very clear on that point. Which is why it was eventually decided to cut through the whole tangled problem and breed an animal that actually wanted to be eaten and was capable of saying so clearly and distinctly. And here I am." It managed a very slight bow. "Glass of water please," said Arthur.

Pam: I don't know what it is about me that makes people think I want to hear their problems. Maybe I smile too much. Maybe I wear too much pink. But please remember I can rip your throat out if I need to. And also know that I am not a hooker. That was a long, long time ago.

Maybe you're right, Briana Matthews, and I am not a problem to be fixed." His eyes flare, red flame leaking from their corners. "But perhaps I should become one.

I’ve got a question for you… Are you the person who you thought you’d be by now? I know I am not. The fact is that life may not be what you thought it would be by now (If It is, I congratulate you & applaud you) You may feel stuck in a job you don’t like, not making enough money, jobless, or maybe you are in a bad relationship/marriage, or unhappy because you are out of shape…but don’t let that get you down. The key is 2 focus on what you have (Health,Fam,friends etc) instead of what you don’t have. And also in the things that you have done (Finished a Race-College/Got that Diploma/Raise a Family etc) Instead of the things you haven’t done. yet IF where you are now, it’s not where you want to be…know that where you’re going is far more important than where you are now or where you’ve been. Forgive yourself, Accept the current situation & MOVE ON, knowing that from now on you will focus your time & energy on the possibilities & opportunities that lie ahead 4 you in the near future.

It was all confusing. I used to want to become a doctor, but after everything we had been through, I began to think that becoming a political leader might be a better choice. Our country had so many problems. Maybe someday I could help solve them.

Noted, but we’re good for now.” Her voice dropped to a stage whisper. “Alex is allergic to PDA.” “I am not allergic.” He grimaced when Jules looped her arms around Josh’s neck and said something that made his face soften. “Merely disturbed.” “Alex has performance anxiety,” Josh said without looking away from Jules. “It’s okay, dude. Happens to the best of us. Maybe you can invest in the development of a pill that’ll help with your problem. It’ll be like Viagra for kissers.” “If I were to invest in the development of anything, it would be a custom muzzle to keep you quiet.

I have never battled a gargoyle before.” Zacharel shook his head, a dark lock of hair tumbling into one emerald eye. Damp from the melting snow, the hair stuck to his skin. He didn’t seem to notice. “But I am certain these will murder Paris before willingly carrying him inside.” As if he were the only intelligent life form left in existence, William splayed his arms. “And the problem with that? He’ll still be inside, exactly where he wants to be. And by the way,” he added, blinking at Paris with lashes so long they should have belonged to a girl. “Your new permanent eyeliner is very pretty. You’ll make a good-looking corpse.” Do not react. He did, and the teasing about his ash/ambrosia tattoos would never end. “Thanks.” “I prefer the lip liner, though. A nice little feminine touch that really makes your eyes pop.” “Again, thanks,” he gritted. He wants us! Stupid demon. William grinned. “Maybe we can make out later. I know you want me.” Tell him yes! Not another word out of you, or— “Paris? Warrior?” Zacharel said. “Are you listening to me?” “No.” Zach nodded, apparently not the least offended. “I enjoy your honesty, though I believe you suffer from what the humans call ADD.” “Oh, yeah. I definitely have attention deficient demon.

Well, that's pretty much what the schools are like, I think: they reward discipline and obedience, and they punish independence of mind. If you happen to be a little innovative, or maybe you forgot to come to school one day because you were reading a book or something, that's a tragedy, that's a crime―because you're not supposed to think, you're supposed to obey, and just proceed through the material in whatever way they require. And in fact, most of the people who make it through the education system and get into the elite universities are able to do it because they've been willing to obey a lot of stupid orders for years and years―that's the way I did it, for example. Like, you're told by some stupid teacher, "Do this," which you know makes no sense whatsoever, but you do it, and if you do it you get to the next rung, and then you obey the next order, and finally you work your way through and they give you your letters: an awful lot of education is like that, from the very beginning. Some people go along with it because they figure, "Okay, I'll do any stupid thing that asshole says because I want to get ahead"; others do it because they've just internalized the values―but after a while, those two things tend to get sort of blurred. But you do it, or else you're out: you ask too many questions and you're going to get in trouble. Now, there are also people who don't go along-and they're called "behavior problems," or "unmotivated," or things like that. Well, you don't want to be too glib about it―there are children with behavior problems but a lot of them are just independent-minded, or don't like to conform, or just want to go their own way. And they get into trouble right from the very beginning, and are typically weeded out. I mean, I've taught young kids too, and the fact is there are always some who just don't take your word for it. And the very unfortunate tendency is to try to beat them down, because they're a pain in the neck. But what they ought to be is encouraged. Yeah: why take my word for it? Who the heck am I? Figure it out for yourself. That's what real education would be about, in fact.

You were in business making meth? Do you have any idea what that drug does to people?" We weren't givin' it away," Concise snaps. "If someone was fool enough to mess himself up, that was his problem." I shake my head, disgusted. "If you build it, they will come." If you build it," Concise says, "you cover your rent. If you build it, you pay off the loan sharks. If you build it, you put shoes on your kid's feet and food in his belly and maybe even show up every now and then with a toy that every other goddamn kid in the school already has." He looks up at me. "If you build it, maybe your son don't have to, when he grow up." It is amazing -- the secrets you can keep, even when you are living in close quarters. "You didn't tell me." Concise gets up and braces his hands against the upper bunk. "His mama OD'd. He lives with her sister, who can't always be bothered to take care of him. I try to send money so that I know he's eatin' breakfast and gettin' school lunch tickets. I got a little bank account for him, too. Jus' in case he don't want to be part of a street gang, you know? Jus' in case he want to be an astronaut or a football player or somethin'." He digs out a small notebook from his bunk. "I'm writin' him. A diary, like. So he know who his daddy is, by the time he learn to read." It is always easier to judge someone than to figure out what might have pushed him to the point where he might do something illegal or morally reprehensible, because he honestly believes he'll be better off. The police will dismiss Wilton Reynolds as a drug dealer and celebrate one more criminal permanently removed from society. A middle-class father who meets Concise on the street, with his tough talk and his shaved head, will steer clear of him, never guessing that he, to, has a little boy waiting for him at home. The people who read about me in the paper, stealing my daughter during a custody visit, will assume I am the worst sort of nightmare.

Why Does He Do That? That's the number one question, isn't it? Maybe it's his drinking, you say. Maybe it's his learning disabilities. It's his job; he hates it. He's stressed. I think he's bipolar. It's his mother's fault; she spoiled him rotten. It's the drugs. If only he didn't use. It's his temper. He's selfish. It's the pornography; he's obsessed. The list could go on and on. You could spend many years trying to pinpoint it and never get a definite answer. The fact is, many people have these problems and they aren't abusive. Just because someone is an alcoholic doesn't mean he is abusive. Men hate their jobs all the time and aren't abusive. Bipolar? Okay. Stressed? Who isn't! Do you see where I am going with this? Off the subject a bit, when someone commits a violent crime, they always report in the news about his possible motive. As human beings, we need to somehow make sense of things. If someone murders someone, do you think it makes the family of the victim feel better to know the murderer's motive? No. Except for self-defense, there really is no excuse for murder. Motive, if there is any, is irrelevant. The same is true of abuse. You could spend your whole life going round and round trying to figure out why. The truth is, the why doesn't matter. There are only two reasons why men commit abuse—because they want to do so and because they can. You want to know why. In many ways, you might feel like you need to know. But, if you could come up with a reason or a motive, it wouldn't help you. Maybe you believe that if you did this or that differently, he wouldn't have abused you. That is faulty thinking and won't help you get better. You didn't do anything to cause the abuse. No matter what you said, no matter what you did, you didn't deserve to be abused. You are the victim and it won't help you to know why he supposedly abused you. No matter what his reason, there is no excuse for abuse. You are not to blame.

There are always problems in the world, and the world has always been there, and the world will remain there. If you start trying to work it out—changing circumstances, changing people, thinking of a utopian world, changing the government, the structure, the economy, the politics, the education—you will be lost. That is the trap known as politics. That’s how many people waste their own lives. Be very clear about it: The only person you can help right now is you yourself. Right now you cannot help anybody. This may be just a distraction, just a trick of the mind. See your own problems, see your own anxieties, see your own mind, and first try to change that. It happens to many people: The moment they become interested in some sort of religion, meditation, prayer, immediately the mind tells them, “What are you doing sitting here silently? The world needs you; there are so many poor people. There is much conflict, violence, aggression. What are you doing praying in the temple? Go and help people.” How can you help those people? You are just like them. You may create even more problems for them, but you cannot help. That’s how all the revolutions have always failed. No revolution has yet succeeded because the revolutionaries are in the same boat. The religious person is one who understands that “I am very tiny, I am very limited. If with this limited energy, even if I can change myself, that will be a miracle.” And if you can change yourself, if you are a totally different being with new life shining in your eyes and a new song in your heart, then maybe you can be helpful to others also, because then you will have something to share.

What was I thinking? I thought him sitting across from me would make it easier. Stupid me! Now I have to stare right at the warrior archangel and try to stay focused. I closed my eyes for a minute. Come on, Kells. Focus. Focus. You can do this! “Okay, Ren, there really is something that we need to discuss.” “Alright. Go ahead.” I blew out a breath. “You see, I can’t…reciprocate your feelings. Or your, umm, affections.” He laughed. “What are you talking about?” “Well, what I mean is, I-“ He leaned forward and spoke in a low voice, full of meaning. “Kelsey, I know you reciprocate my feelings. Don’t pretend anymore that you don’t have them.” When did he figure all this out? Maybe when you were kissing him like an idiot, Kells. I’d hoped that I’d fooled him, but he could see right through me. I decided to play dumb and pretend I didn’t know what he was talking about. I waved my hand in the air. “Okay! Yes! I admit that I’m attracted to you.” Who wouldn’t be? “But it won’t work out,” I finished. There, it was out. Ren looked confused. “Why not?” “Because I’m too attracted to you.” “I don’t understand what you’re saying. How can your being attracted to me be a problem? I would think that’s a good thing.” “For normal people…it is,” I stated. “So I’m not normal?” “No. Let me explain it this way. It’s like this…a starving man would gladly eat a radish, right? In fact, a radish would be a feast if that’s all he had. But if he had a buffet in front of him, the radish would never be chosen.” Ren paused a moment. “I don’t get it. What are you saying?” “I’m saying…I’m the radish.” “And what am I? The buffet??” I tried to explain it further. “No…you’re the man. Now…I don’t really want to be the radish. I mean, who does? But I’m grounded enough to know what I am, and I am not a buffet. I mean, you could be having chocolate eclairs, for heaven’s sake.” “But not radishes.” “No.” “What…” Ren paused thoughtfully, “if I like radishes?” “You don’t. You don’t know any better.

Without a clear purpose, you will keep changing directions, jobs, relationships, churches, or other externals — hoping each change will settle the confusion or fill the emptiness in your heart. You think, Maybe this time it will be different, but it doesn’t solve your real problem — a lack of focus and purpose.

I often ask, "What do you want to work at? If you have the chance. When you get out of school, college, the service, etc." Some answer right off and tell their definite plans and projects, highly approved by Papa. I'm pleased for them* but it's a bit boring, because they are such squares. Quite a few will, with prompting, come out with astounding stereotyped, conceited fantasies, such as becoming a movie actor when they are "discovered" "like Marlon Brando, but in my own way." Very rarely somebody will, maybe defiantly and defensively, maybe diffidently but proudly, make you know that he knows very well what he is going to do; it is something great; and he is indeed already doing it, which is the real test. The usual answer, perhaps the normal answer, is "I don't know," meaning, "I'm looking; I haven't found the right thing; it's discouraging but not hopeless." But the terrible answer is, "Nothing." The young man doesn't want to do anything. I remember talking to half a dozen young fellows at Van Wagner's Beach outside of Hamilton, Ontario; and all of them had this one thing to say: "Nothing." They didn't believe that what to work at was the kind of thing one wanted. They rather expected that two or three of them would work for the electric company in town, but they couldn't care less, I turned away from the conversation abruptly because of the uncontrollable burning tears in my eyes and constriction in my chest. Not feeling sorry for them, but tears of frank dismay for the waste of our humanity (they were nice kids). And it is out of that incident that many years later I am writing this book.

I think the problem is that I’m not the kind of person to fall in and out of love.” And now her pulse was pounding. The implication landed heavily. But she asked anyway: “What do you mean?” “I mean, I fell in love once and stayed there.” “Leo…” “You don’t have to feel the same. I’m just explaining where I am. It seems important to not leave anything unsaid.” Pausing, he added, “Though I admit maybe when you’re trapped with me in a sleeping bag… after we’ve both almost died, might not be the best time. Shit, I’m sorry.

the complex of seven luxurious homes, swimming pools and lavish stables was surrounded by a twelve-foot wall patrolled by what we believed to be Albanians armed with Skorpion machine pistols. This was strange, given that the family was in the wholesale floristry business. Maybe flower theft was a bigger problem in northern Greece than most people realized.

I never wanted her to see just how broken I am. But maybe that’s our problem, hiding our cracks and creating deeper ones.

I pray where I am, sitting by the window, looking out through the curtain at the empty garden. I don't even close my eyes. Out there or inside my head, it's an equal darkness. Or light. My God. Who Art in the Kingdom of Heaven, which is within. I wish you would tell me Your Name, the real one I mean. But You will do as well as anything. I wish I knew what You were up to. But whatever it is, help me to get through it, please. Though maybe it's not our doing: I don't believe for an instant that what's going on out there is what You meant. I have enough daily bread, so I won't waste time on that. It isn't the main problem. The problem is getting it down without choking on it. Now we come to forgiveness. Don't worry about forgiving me right now. There are more important things. For instance: keep the others safe, if they are safe. Don't let them suffer too much. If they have to die, let it be fast. You might even provide a Heaven for them. We need You for that. Hell we can make for ourselves. I suppose I should say I forgive whoever did this, and whatever they're doing now. I'll try, but it isn't easy. Temptation comes next. At the Center, temptation was anything much more than eating and sleeping. Knowing was a temptation. What you don't know won't tempt you, Aunt Lydia used to say. Maybe I don't really want to know what's going on. Maybe I'd rather not know. Maybe I couldn't bear to know. The Fall was a fall from innocence to knowledge. I think about the chandelier too much, though it's gone now. But you could use a hook, in the closet. I've considered the possibilities. All you'd have to do, after attaching yourself, would be to lean your weight forward and not fight. Deliver us from evil. Then there's Kingdom, power, and glory. It takes a lot to believe in those right now. But I'll try it anyway. In Hope, as they say on the gravestones. You must feel pretty ripped off. I guess it's not the first time. If I were You I'd be fed up. I'd really be sick of it. I guess that's the difference between us. I feel very unreal talking to You like this. I fee as if I'm talking to a wall. I wish You'd answer. I feel so alone. All alone by the telephone. Except that I can't use the telephone. And if I could, who could I call? Oh God. It's no joke. Oh God oh God. How can I keep on living.

He [Wallace] sent a quick note to his friend [Franzen] explaining his behavior. "the bold fact is that I'm a little afraid of you right now,"[...] "all I can tell you is that I may have been that [a worthy opponent] for you a couple/ three years ago, and maybe 16 months or tow or 5 or 10 years hence, but right now I am a pathetic and very confused man, a failed writer at 28, who is so jealous, so sickly searing envious of you and Vollmann and Mark Leyner and even David Fuckward Leavitt and any young man who is right now producing pages with which he can live and even approving them off some base-clause of conviction about the entrprise's meaning and end that I consider suicide a reasonable- if not at this point a desirable- option with respect to the whole wretched problem.

Good evening," it lowed and sat back heavily on its haunches, "I am the main Dish of the Day. May I interest you in parts of my body? It harrumphed and gurgled a bit, wriggled its hind quarters into a more comfortable position and gazed peacefully at them. Its gaze was met by looks of startled bewilderment from Arthur and Trillian, a resigned shrug from Ford Prefect and naked hunger from Zaphod Beeblebrox. "Something off the shoulder perhaps?" suggested the animal. "Braised in a white wine sauce?" "Er, your shoulder?" said Arthur in a horrified whisper. "But naturally my shoulder, sir," mooed the animal contentedly, "nobody else's is mine to offer." Zaphod leapt to his feet and started prodding and feeling the animal's shoulder appreciatively. "Or the rump is very good," murmured the animal. "I've been exercising it and eating plenty of grain, so there's a lot of good meat there." It gave a mellow grunt, gurgled again and started to chew the cud. It swallowed the cud again. "Or a casserole of me perhaps?" it added. "You mean this animal actually wants us to eat it?" whispered Trillian to Ford. "Me?" said Ford, with a glazed look in his eyes. "I don't mean anything." "That's absolutely horrible," exclaimed Arthur, "the most revolting thing I've ever heard." "What's the problem, Earthman?" said Zaphod, now transferring his attention to the animal's enormous rump. "I just don't want to eat an animal that's standing there inviting me to," said Arthur. "It's heartless." "Better than eating an animal that doesn't want to be eaten," said Zaphod. "That's not the point," Arthur protested. Then he thought about it for a moment. "All right," he said, "maybe it is the point. I don't care, I'm not going to think about it now. I'll just ... er ..." The Universe raged about him in its death throes. "I think I'll just have a green salad," he muttered. "May I urge you to consider my liver?" asked the animal, "it must be very rich and tender by now, I've been force-feeding myself for months." "A green salad," said Arthur emphatically. "A green salad?" said the animal, rolling his eyes disapprovingly at Arthur. "Are you going to tell me," said Arthur, "that I shouldn't have green salad?" "Well," said the animal, "I know many vegetables that are very clear on that point. Which is why it was eventually decided to cut through the whole tangled problem and breed an animal that actually wanted to be eaten and was capable of saying so clearly and distinctly. And here I am." It managed a very slight bow. "Glass of water please," said Arthur. "Look," said Zaphod, "we want to eat, we don't want to make a meal of the issues. Four rare steaks please, and hurry. We haven't eaten in five hundred and seventy-six thousand million years." The animal staggered to its feet. It gave a mellow gurgle. "A very wise choice, sir, if I may say so. Very good," it said. "I'll just nip off and shoot myself." He turned and gave a friendly wink to Arthur. "Don't worry, sir," he said, "I'll be very humane." It waddled unhurriedly off to the kitchen. A matter of minutes later the waiter arrived with four huge steaming steaks.

If you threw a brick at someone you would be responsible for them feeling pain, presumably,' Libby said. 'But if you do the right thing and it makes someone feel bad, isn't that their problem? Then again, how do you even know what the right thing is? Who decides?' 'It's so confusing. I am sure about Mark, but I was sure about Bob before that, and Richard before that. Maybe Mark isn't for ever, I just think he is now when I can't have him. I have to face up to this about myself. I fall in love like that.' She clicked her fingers. 'I always have. For other people, love is like some rare orchid that can only grow in one place under a certain set of conditions. For me it's like bindweed. It grows with no encouragement at all, under any conditions, and just strangles everything else. Good metaphor, huh?

. . . I bet I'm beginning to make some parents nervous - here I am, bragging of being a dropout, and unemployable, and about to make a pitch for you to follow your creative dreams, when what parents want is for their children to do well in their field, to make them look good, and maybe also to assemble a tasteful fortune . . . But that is not your problem. Your problem is how you are going to spend this one odd and precious life you have been issued. Whether you're going to live it trying to look good and creating the illusion that you have power over people and circumstances, or whether you are going to taste it, enjoy it, and find out the truth about who you are . . . I do know you are not what you look like, or how much you weigh, or how you did in school, or whether you start a job next Monday or not. Spirit isn't what you do, it's . . . well, again, I don't actually know. They probably taught this junior year at Goucher; I should've stuck around. But I know that you feel best when you're not doing much - when you're in nature, when you're very quiet or, paradoxically, listening to music . . . We can see Spirit made visible when people are kind to one another, especially when it's a really busy person, like you, taking care of the needy, annoying, neurotic person, like you. In fact, that's often when we see Spirit most brightly . . . In my twenties I devised a school of relaxation that has unfortunately fallen out of favor in the ensuing years - it was called Prone Yoga. You just lay around as much as possible. You could read, listen to music, you could space out or sleep. But you had to be lying down. Maintaining the prone. You've graduated. You have nothing left to prove, and besides, it's a fool's game. If you agree to play, you've already lost. It's Charlie Brown and Lucy, with the football. If you keep getting back on the field, they win. There are so many great things to do right now. Write. Sing. Rest. Eat cherries. Register voters. And - oh my God - I nearly forgot the most important thing: refuse to wear uncomfortable pants, even if they make you look really thin. Promise me you'll never wear pants that bind or tug or hurt, pants that have an opinion about how much you've just eaten. The pants may be lying! There is way too much lying and scolding going on politically right now without having your pants get in on the act, too. So bless you. You've done an amazing thing. And you are loved; you're capable of lives of great joy and meaning. It's what you are made of. And it's what you're here for. Take care of yourselves; take care of one another. And give thanks, like this: Thank you.

I hope it's the good kind of dilemma," Reginald broke Patricia's reverie. "Whatever one you're on the horns of." ... "I was just thinking," she said. "There are so many scary problems in the world. Like, I was just reading that we could be seeing the last of the bees in North America soon. And if that happened, food webs would just collapse, and tons more people would starve. But suppose you had the power to change things? You still might not be able to fix anything, because every time you solve a problem you'd create another problem. And maybe all these plagues and droughts are nature's way of striking a balance. We humans don't have any natural predators left, so nature has to find another way to handle us." ... "I am, as you know, a fan of nature," said Reginald. "And yet, nature doesn't 'find ways' to do anything. Nature has no opinion, no agenda. Nature provides a playing field, a not particularly level one, on which we compete with all creatures great and small. It's more that nature's playing field is full of traps.

I thought if I knew more my problem would be simplified, and maybe I should complete my formal education. But since I’ve been working for Robey I have reached the conclusion that I couldn’t utilize even ten percent of what I already knew. I’ll give you an example. I read about King Arthur’s Round Table when I was a kid, but what am I ever going to do about it? My heart was touched by sacrifice and pure attempts, so what should I do? Or take the Gospels. How are you supposed to put them to use? Why, they’re not utilizable! And then you go and pile on top of that more advice and information. Anything that just adds information that you can’t use is plain dangerous. Anyway, there’s too much of everything of this kind, that’s come home to me, too much history and culture to keep track of, too many details, too much news, too much example, too much influence, too many guys who tell you to be as they are, and all this hugeness, abundance, turbulence, Niagara Falls torrent. Which who is supposed to interpret? Me? I haven’t got that much head to master it all. I get carried away. It doesn’t give my feelings enough of a chance if I have to store up and become like an encyclopedia. Why, just as a question of time spent in getting prepared for life, look! a man could spend forty, fifty, sixty years like that inside the walls of his own being. And all great experience would only take place within the walls of his being. And all high conversation would take place within those walls. And all achievement would stay within those walls. And all glamour too. And even hate, monstrousness, enviousness, murder, would be inside them. This would be only a terrible, hideous dream about existing. It’s better to dig ditches and hit other guys with your shovel than die in the walls.

So far, we have no good answer to this problem. Already thousands of years ago philosophers realised that there is no way to prove conclusively that anyone other than oneself has a mind. Indeed, even in the case of other humans, we just assume they have consciousness – we cannot know that for certain. Perhaps I am the only being in the entire universe who feels anything, and all other humans and animals are just mindless robots? Perhaps I am dreaming, and everyone I meet is just a character in my dream? Perhaps I am trapped inside a virtual world, and all the beings I see are merely simulations? According to current scientific dogma, everything I experience is the result of electrical activity in my brain, and it should therefore be theoretically feasible to simulate an entire virtual world that I could not possibly distinguish from the ‘real’ world. Some brain scientists believe that in the not too distant future, we shall actually do such things. Well, maybe it has already been done – to you? For all you know, the year might be 2216 and you are a bored teenager immersed inside a ‘virtual world’ game that simulates the primitive and exciting world of the early twenty-first century. Once you acknowledge the mere feasibility of this scenario, mathematics leads you to a very scary conclusion: since there is only one real world, whereas the number of potential virtual worlds is infinite, the probability that you happen to inhabit the sole real world is almost zero.

Maybe.” She does not sound enthusiastic. “I hate everyone knowing that I’m a mess, though. I don’t want them to all know that I have…problems. I worry it’ll just make them hate me more.” “We will tell no one but the chief and his mate, and the healer. They will keep your secret.” I stroke her back. “I will say nothing. And you will not tell the others I am afraid of falling?

So, for the first time in ten years, there was nothing around but me. I thought that's what I wanted. But when the relief wore off, it was actually a little weird not having anything around that wanted to interact with me. This was confusing, but in a way, I kind of missed it. I think what I'm trying to describe is loneliness. I felt pretty offended by it. I mean, what am I - some clueless animal who needs love and companionship? As it turns out, yes - that is what kind of animal I am. I just never realized it before because there was enough ambient love and companionship around to make it seem like maybe I don't have needs, and that's why it doesn't feel like I need anything. Experiencing real loneliness for the first time is like realizing the only thing you've ever loved is your home planet after migrating to the moon.

Maybe Laura’s real problem came in admitting this: there was nothing new under the sun. To write a story would be, somehow deep down, to embrace her limits, to admit that, indeed, she would someday die—if not of a worm or a ceiling, then of something else. The very nature of a story admitted this reality. To be a writer was to say, yes, I am just another Murasaki, and it is quite possible that no one will remember my name.

I'm glad I know you Dave" -- "Me too Jack" -- "Why? " "Maybe I wanted to stand on my head in the snow to prove it but I do, am glad, will be glad, after all that's right there's nothing else for us to do but solve these damn problems and I've got one right here in my pants for Romana" "But that's so sick and tired to call life a problem that can be solved" -- "Yes but I'm just repeating what I read in the dead pigeon textbooks" -- "But Dave I love you" -- "Okay I'll be right over.

September 10, 1965 Dear Francesca, Enclosed are two photographs. One is the shot I took of you in the pasture at sunrise. I hope you like it as much as I do. The other is of Roseman Bridge before I removed your note tacked to it. I sit here trolling the gray areas of my mind for every detail, every moment, of our time together. I ask myself over and over, “What happened to me in Madison County, Iowa?” And I struggle to bring it together. That’s why I wrote the little piece, “Falling from Dimension Z,” I have enclosed, as a way of trying to sift through my confusion. I look down the barrel of a lens, and you’re at the end of it. I begin work on an article, and I’m writing about you. I’m not even sure how I got back here from Iowa. Somehow the old truck brought me home, yet I barely remember the miles going by. A few weeks ago, I felt self-contained, reasonably content. Maybe not profoundly happy, maybe a little lonely, but at least content. All of that has changed. It’s clear to me now that I have been moving toward you and you toward me for a long time. Though neither of us was aware of the other before we met, there was a kind of mindless certainty humming blithely along beneath our ignorance that ensured we would come together. Like two solitary birds flying the great prairies by celestial reckoning, all of these years and lifetimes we have been moving toward one another. The road is a strange place. Shuffling along, I looked up and you were there walking across the grass toward my truck on an August day. In retrospect, it seems inevitable—it could not have been any other way—a case of what I call the high probability of the improbable. So here I am walking around with another person inside of me. Though I think I put it better the day we parted when I said there is a third person we have created from the two of us. And I am stalked now by that other entity. Somehow, we must see each other again. Any place, anytime. Call me if you ever need anything or simply want to see me. I’ll be there, pronto. Let me know if you can come out here sometime—anytime. I can arrange plane fare, if that’s a problem. I’m off to southeast India next week, but I’ll be back in late October. I Love You, Robert P. S., The photo project in Madison County turned out fine. Look for it in NG next year. Or tell me if you want me to send a copy of the issue when it’s published. Francesca Johnson set her brandy glass on the wide oak windowsill and stared at an eight-by-ten black-and-white photograph of herself.

This may be the fundamental problem with caring a lot about what others think: It can put you on the established path—the my-isn’t-that-impressive path—and keep you there for a long time. Maybe it stops you from swerving, from ever even considering a swerve, because what you risk losing in terms of other people’s high regard can feel too costly. Maybe you spend three years in Massachusetts, studying constitutional law and discussing the relative merits of exclusionary vertical agreements in antitrust cases. For some, this might be truly interesting, but for you it is not. Maybe during those three years you make friends you’ll love and respect forever, people who seem genuinely called to the bloodless intricacies of the law, but you yourself are not called. Your passion stays low, yet under no circumstance will you underperform. You live, as you always have, by the code of effort/result, and with it you keep achieving until you think you know the answers to all the questions—including the most important one. Am I good enough? Yes, in fact I am.

When I ask you to listen to me and you start to give me advice, you have not done what I asked. When I ask you to listen to me and you begin to tell me why I shouldn’t feel that way,
 you are trampling on my feelings. When I ask you to listen to me and you feel you have to do something to solve my problem, you have failed me, strange as that may seem. Listen! All I ask is that you listen. Not talk or do—just hear me. I can do for myself. I’m not helpless. Maybe discouraged and faltering, but not helpless. When you do something for me that I can, and need to do for myself,
 you contribute to my fear and weakness. But when you accept as a simple fact that I am feeling what I feel no matter how irrational it might be,
 then I can get on with understanding what is behind this feeling. Perhaps that is why prayer works for so many people. God is silent and He doesn’t give advice or try to fix things. He just listens and lets you work it out for yourself. So, please listen and just hear me. And if you want to talk, wait a minute for your turn. Then I’ll listen to you.

Footsteps from the stairwell startle him out of the past. He turns around as Emma's mother takes the last step into the dining area, Emma right behind her. Mrs. McIntosh glides over and puts her arm around him. The smile on her face is genuine, but Emma's smile is more like a straight line. And she's blushing. "Galen, it's very nice to meet you," she says, ushering him into the kitchen. "Emma tells me you're taking her to the beach behind your house today. To swim?" "Yes, ma'am." Her transformation makes him wary. She smiles. "Well, good luck with getting her in the water. Since I'm a little pressed for time, I can't follow you over there, so I just need to see your driver's license while Emma runs outside to get your plate number." Emma rolls her eyes as she shuffles through a drawer and pulls out a pen and paper. She slams the door behind her when she leaves, which shakes the dishes on the wall. Galen nods, pulls out his wallet, and hands over the fake license. Mrs. McIntosh studies it and rummages through her purse until she produces a pen-which she uses to write on her hand. “Just need your license number in case we ever have any problems. But we’re not going to have any problems, are we, Galen? Because you’ll always have my daughter-my only daughter-home on time, isn’t that right?” He nods, then swallows. She holds out his license. When he accepts it, she grabs his wrist, pulling him close. She glances at the garage door and back to him. “Tell me right now, Galen Forza. Are you or are you not dating my daughter?” Great. She still doesn’t believe Emma. If she won’t believe them anyway, why keep trying to convince her? If she thinks they’re dating, the time he intends to spend with Emma will seem normal. But if they spend time together and tell her they’re not dating, she’ll be nothing but suspicious. Possibly even spy on them-which is less than ideal. So, dating Emma is the only way to make sure she mates with Grom. Things just get better and better. “Yes,” he says. “We’re definitely dating.” She narrows her eyes. “Why would she tell me you’re not?” He shrugs. “Maybe she’s ashamed of me.” To his surprise, she chuckles. “I seriously doubt that, Galen Forza.” Her humor is short lived. She grabs a fistful of his T-shirt. “Are you sleeping with her?” Sleeping…Didn’t Rachel say sleeping and mating are the same thing? Dating and mating are similar. But sleeping and mating are the same exact same. He shakes his head. “No, ma’am.” She raises a no-nonsense brow. “Why not? What’s wrong with my daughter?” That is unexpected. He suspects this woman can sense a lie like Toraf can track Rayna. All she’s looking for is honesty, but the real truth would just get him arrested. I’m crazy about your daughter-I’m just saving her for my brother. So he seasons his answer with the frankness she seems to crave. “There’s nothing wrong with your daughter, Mrs. McIntosh. I said we’re not sleeping together. I didn’t say I didn’t want to.” She inhales sharply and releases him. Clearing her throat, she smoothes out his wrinkled shirt with her hand, then pats his chest. “Good answer, Galen. Good answer.” Emma flings open the garage door and stops short. “Mom, what are you doing?” Mrs. McIntosh steps away and stalks to the counter. “Galen and I were just chitchatting. What took you so long?” Galen guesses her ability to sense a lie probably has something to do with her ability to tell one. Emma shoots him a quizzical look, but he returns a casual shrug. Her mother grabs a set of keys from a hook by the refrigerator and nudges her daughter out of the way, but not before snatching the paper out of her hand.

Did he want Nick to die on the floor of his bathroom from an overdose of mentholated rub? Did he want me to spend the last eighty years of my lifespan in a convent? Maybe he was mad that I was trying to sneak out of the house wearing his jeans for the third day in a row. "I am taking Doofus for another walk," I said clearly,daring him to defy me. "That would not be good for Doofus." Josh folded his arms. "Mom,that would not be good for Doofus." Oh! Dragging Mom into this was low.Not to mention Doofus. "Since when is going for a walk not good for a dog?" I challenged Josh. "He's an old dog," Josh protested. "He's four!" I pointed out. "That's twenty-eight in dog years! He's practically thirty!" "Strike!" Mom squealed amid the noise of electronic pins falling. Then she shook her game remote at both of us in turn. "I'm not stupid, you know.And I'm not as out of it as you assume. I know the two of you are really arguing about something else.It's those jeans again, isn't it?" She nodded to me. "I should cut them in half and give each of you a leg.Why does either of you want to wear jeans with 'boy toy' written across the seat anyway?" "I thought that was the fashion." Josh said. "Grandma wears a pair of sweatpants with 'hot mama' written across the ass." "That is different," Mom hissed. "She wears them around the kitchen." I sniffed indignantly. "I said," I announced, "I am goig for a walk with my dog. My beloved canine and I are taking a turn around our fair community. No activity could be more wholesome for a young girl and her pet. And if you have a problem with that,well! What is this world coming to? Come along, dear Doofus." I stuck my nose in the air and stalked past them, but the effect was lost. Somewhere around "our fair community," Mom and Josh both had lost interest and turned back to the TV. Or so I thought.But just as I was about to step outside,hosh appeared in the doorway between the kitchen and the mud room. "What the hell are you doing" he demanded. I said self-righteously, "I am taking my loyal canine for a w-" "You're going to Nick's,aren't you?" he whispered. "Do you think that's a good idea? I heard you yelled at him for no reason at the half-pipe,right before he busted ass.

Sometimes a woman would tell me that the feeling gets so strong she runs out of the house and walks through the streets. Or she stays inside her house and cries. Or her children tell her a joke, and she doesn’t laugh because she doesn’t hear it. I talked to women who had spent years on the analyst’s couch, working out their “adjustment to the feminine role,” their blocks to “fulfillment as a wife and mother.” But the desperate tone in these women’s voices, and the look in their eyes, was the same as the tone and the look of other women, who were sure they had no problem, even though they did have a strange feeling of desperation. A mother of four who left college at nineteen to get married told me: I’ve tried everything women are supposed to do—hobbies, gardening, pick-ling, canning, being very social with my neighbors, joining committees, run-ning PTA teas. I can do it all, and I like it, but it doesn’t leave you anything to think about—any feeling of who you are. I never had any career ambitions. All I wanted was to get married and have four children. I love the kids and Bob and my home. There’s no problem you can even put a name to. But I’m desperate. I begin to feel I have no personality. I’m a server of food and a putter-on of pants and a bedmaker, somebody who can be called on when you want something. But who am I? A twenty-three-year-old mother in blue jeans said: I ask myself why I’m so dissatisfied. I’ve got my health, fine children, a lovely new home, enough money. My husband has a real future as an electron-ics engineer. He doesn’t have any of these feelings. He says maybe I need a vacation, let’s go to New York for a weekend. But that isn’t it. I always had this idea we should do everything together. I can’t sit down and read a book alone. If the children are napping and I have one hour to myself I just walk through the house waiting for them to wake up. I don’t make a move until I know where the rest of the crowd is going. It’s as if ever since you were a little girl, there’s always been somebody or something that will take care of your life: your parents, or college, or falling in love, or having a child, or moving to a new house. Then you wake up one morning and there’s nothing to look forward to.

Caleb told me that our mother said there was evil in everyone, and the first step to loving someone else is to recognize that evil in ourselves, so we can forgive them. So how can I hold Tobias’s desperation against him, like I’m better than him, like I’ve never let my own brokenness blind me? “Hey,” I say, crushing Caleb’s directions into my back pocket. He turns, and his expression is stern, familiar. It looks the way it did the first few weeks I knew him, like a sentry guarding his innermost thoughts. “Listen,” I say. “I thought I was supposed to figure out if I could forgive you or not, but now I’m thinking you didn’t do anything to me that I need to forgive, except maybe accusing me of being jealous of Nita…” He opens his mouth to interject, but I hold up a hand to stop him. “If we stay together, I’ll have to forgive you over and over again, and if you’re still in this, you’ll have to forgive me over and over again too,” I say. “So forgiveness isn’t the point. What I really should have been trying to figure out is whether we were still good for each other or not.” All the way home I thought about what Amar said, about every relationship having its problems. I thought about my parents, who argued more often than any other Abnegation parents I knew, who nonetheless went through each day together until they died. Then I thought of how strong I have become, how secure I feel with the person I now am, and how all along the way he has told me that I am brave, I am respected, I am loved and worth loving. “And?” he says, his voice and his eyes and his hands a little unsteady. “And,” I say, “I think you’re still the only person sharp enough to sharpen someone like me.” “I am,” he says roughly. And I kiss him. His arms slip around me and hold me tight, lifting me onto the tips of my toes. I bury my face in his shoulder and close my eyes, just breathing in the clean smell of him, the smell of wind. I used to think that when people fell in love, they just landed where they landed, and they had no choice in the matter afterward. And maybe that’s true of beginnings, but it’s not true of this, now. I fell in love with him. But I don’t just stay with him by default as if there’s no one else available to me. I stay with him because I choose to, every day that I wake up, every day that we fight or lie to each other or disappoint each other. I choose him over and over again, and he chooses me.

Stuff doesn't matter. That's what they say. I wonder if they've tried losing everything? I left Kerenza with nothing but the clothes I was wearing, and I lost those soon after. I got a ship jumpsuit instead. They say people are more important than stuff. Maybe that's true, though I think there's a reason nobody but Brothers and Sisters renounce their possessions. Even the destitute have something to cling to, right? Your stuff is a series of choices that show who you are. Yeah, I went for the black digiplayer with the skulls on, got a problem with that? Yeah, these are the boots my mom says make me look like I'm in the army. This is the shirt my boyfriend loves, that I have to wear a jacket over when I leave the house. That's the toy turtle my grandma gave me before she died. All I have now is me. People matter more than stuff? Well *beep* you, I don't have people. My mother's dead or mad. My father's on Heimdall, which means he's probably dead too. And my stuff might have been a tiny reminder, something to cling to. Something to tell me who I am. Excuse me for being so ----ing shallow. I want to slam this keyboard against the wall. This keyboard that belongs to the Hypatia. Not mine. Requisitioned. Like my blanket. Like my clothes. Like my life. So here's the thing. My people are gone. My stuff is gone. Nobody's left who knows me, there's nothing left to say who I am. Everyhing's gone, except one thing. One person. He told me to run, to get out, to spread the word. Byron said the same. I understand why they did. But Ezra was ready to die just to improve my chance of survival one percent more. Turns out I feel the same way. Time to go get him. Or die trying. - Kady; The Illuminae Files

Let’s take a look at one couple. Carol and Jim have a long-running quarrel over his being late to engagements. In a session in my office, Carol carps at Jim over his latest transgression: he didn’t show up on time for their scheduled movie night. “How come you are always late?” she challenges. “Doesn’t it matter to you that we have a date, that I am waiting, that you always let me down?” Jim reacts coolly: “I got held up. But if you are going to start off nagging again, maybe we should just go home and forget the date.” Carol retaliates by listing all the other times Jim has been late. Jim starts to dispute her “list,” then breaks off and retreats into stony silence. In this never-ending dispute, Jim and Carol are caught up in the content of their fights. When was the last time Jim was late? Was it only last week or was it months ago? They careen down the two dead ends of “what really happened”—whose story is more “accurate” and who is most “at fault.” They are convinced that the problem has to be either his irresponsibility or her nagging. In truth, though, it doesn’t matter what they’re fighting about. In another session in my office, Carol and Jim begin to bicker about Jim’s reluctance to talk about their relationship. “Talking about this stuff just gets us into fights,” Jim declares. “What’s the point of that? We go round and round. It just gets frustrating. And anyway, it’s all about my ‘flaws’ in the end. I feel closer when we make love.” Carol shakes her head. “I don’t want sex when we are not even talking!” What’s happened here? Carol and Jim’s attack-withdraw way of dealing with the “lateness” issue has spilled over into two more issues: “we don’t talk” and “we don’t have sex.” They’re caught in a terrible loop, their responses generating more negative responses and emotions in each other. The more Carol blames Jim, the more he withdraws. And the more he withdraws, the more frantic and cutting become her attacks. Eventually, the what of any fight won’t matter at all. When couples reach this point, their entire relationship becomes marked by resentment, caution, and distance. They will see every difference, every disagreement, through a negative filter. They will listen to idle words and hear a threat. They will see an ambiguous action and assume the worst. They will be consumed by catastrophic fears and doubts, be constantly on guard and defensive. Even if they want to come close, they can’t. Jim’s experience is defined perfectly by the title of a Notorious Cherry Bombs song, “It’s Hard to Kiss the Lips at Night that Chew Your Ass Out All Day Long.

I am an urchin, standing in the cold, elbowed aside by the glossy rich visitors in their fur coats and ostentatious jewellery, being fussed into the hotel by pompous-looking doormen. 'No problem. I'd better get home, actually Mr – Gustav. A drink is very tempting, but maybe not such a good idea after all.' I pat my pockets. 'And I'm skint.' 'Pavements not paved with gold yet, eh?' He moves on along the facade of the grand hotel to the corner, and waits. He's staring not back at me but down St James Street. I wage a little war with myself. He's a stranger, remember. The newspaper headlines, exaggerated by the time they reach the office of Jake's local rag: Country girl from the sticks raped and murdered in London by suave conman. Even Poppy would be wagging her metaphorical finger at me by now. Blaming herself for not being there, looking out for me. But we're out in public here. Lots of people around us. He's charming. He's incredibly attractive. He's got a lovely deep, well spoken voice. And he's an entrepreneur who must be bloody rich if he owns more than one house. What the hell else am I going to do with myself when everyone else is out having fun? One thing I won't tell him is that my pockets might be empty, but my bank account is full. 'One drink. Then I must get back.' He doesn't answer or protest, but with a courtly bow he crooks his elbow and escorts me down St James. We turn right and into the far more subtle splendour of Dukes Hotel. 'Dress code?' I ask nervously, wiping my feet obediently on the huge but welcoming doormat and drifting ahead of him into the smart interior where domed and glassed corridors lead here and there. The foyer smells of mulled wine and candles and entices you to succumb to its perfumed embrace.

Now you can write your big essay on boredom, and maybe the human race will be grateful. It’s suffering, and you want to help. It’s a wonderful thing to knock yourself out over these deep problems, but personally I don’t care to be around when you’re doing it. I admit you’re smart. That’s all right with me. You should be as tolerant toward undertakers as I am toward intellectuals. When it comes to men, my judgments are completely female-human, regardless of race, creed, or previous condition of servitude, as Lincoln said. Congratulations, your intelligence is terrific. Still I agree with your old sweetie Naomi Lutz. I don’t want to get involved in all this spiritual, intellectual, universal stuff. As a beautiful woman and still young, I prefer to take things as billions of people have done throughout history. You work, you get bread, you lose a leg, kiss some fellows, have a baby, you live to be eighty and bug hell out of everybody, or you get hung or drowned. But you don’t spend years trying to dope your way out of the human condition. To me that’s boring.

Maybe I've put too much high hopes and expectations on you, or started holding you to an unreachable standard." "That isn't fair," he says, his own breath coming quicker. He's starting to look less confused and more straight-up angry. Join the club, bud. "I probably should have told you before Geoffrey and Aiden, but I was excited, and you've been ignoring all my attempts to talk since UltiCon. And I really didn't think you would take the news this way. I thought it was a good thing and truthfully? I think you're overreacting." The little porcupine quills that I imagine live just beneath my skin, primed to shoot up and protect me at a moment's notice, are at the ready now. Except they feel more like Wolverine claws in this case, and Norberto Beneventi's about to feel their wrath. "Overreacting, huh? Love to hear that. Sorry I'm not over the moon, shooting rainbows out my eyeballs because I'm so delighted for you. Sorry I'm not a selfless little woman whose only goal in life is to see her man shine, that I have real feelings and ambitions for myself." "Reese, for the love of---" he shouts, throwing his hands up in the air and walking in a tight circle before returning to stand in front of me. He adjusts his cap with a long-suffering sigh. "You know what? I think you've been waiting for this. I think you figured out that there was more to say after our last conversation, and you know this is not that big of a deal, but you've been scared for so long, and angry, and the world's been unfair to you. And I bet whether you realize it or not, you've been waiting for the first excuse to get rid of me for good. You're used to being alone and it's easier than letting another person in, so all you needed was the smallest hint that something may not be perfect and boom---no more Benny. Am I right?" I scoff, moving to pass him for real this time and not stopping when his hand brushes my shoulder. "You just know me so well, don't you? Please, tell me more about how I'm feeling, why I do the things I do. But you'll have to send it in another message, because I don't have to stay here and listen to it." I hoist my bag farther onto my shoulder and stomp away from him, my own fury nearly blocking out his parting words. "Go on, then. Maybe you can move back across the country. See if running from your problems works the second time around.

Bigotry disturbs me, too," I said, "but prejudice and segregation alone do not constitute the root of all evil. There are many nonracial elements common to humanity as a whole that create problems from the cradle to the grave regardless of race, creed, color, or previous condition of servitude." "But when you add a black face to all that," said Simple, "you have problem's mammy. White folks may be unemployed in this American country, but they get the first chance at the first jobs that open up. Besides, they get seniority. Maybe some white folks cannot read or write, but if they want to go to Ole Miss to learn to read or write, they can go without the President calling up the United States Army to protect them. Sure, white folks gets sick, but they don't have to creep in the back door of the hospital down South for treatment like we does. And when they get old, white folks have got more well-off sons and daughters to take care of them than colored folks have. Most old white folks when they get sick can suffer in comfort, and when they die they can get buried without going in debt. Colored folks, most in generally, do not have it so easy. I know because I am one.

You’re good at this,” said Ronan. “What?” He leaned to touch the baby’s head. “Being a mother.” “What is that supposed to mean?” Ronan looked awkward. Then he said glibly, “Nothing, if you don’t like it.” He glanced at Benix, Faris, and the others, but they were discussing thumbscrews and nooses. “It didn’t mean anything. I take it back.” Kestrel set the baby on the grass next to Faris. “You cannot take it back.” “Just this once,” he said, echoing her earlier words during the game. She stood and walked away. He followed. “Come, Kestrel. I spoke only the truth.” They had entered the shade of thickly grown laran trees, whose leaves were a bloody color. They would soon fall. “It’s not that I wouldn’t want to have a child someday,” Kestrel told Ronan. Visibly relieved, he said, “Good. The empire needs new life.” It did. She knew this. As the Valorian empire stretched across the continent, it faced the problem of keeping what it had won. The solutions were military prowess and boosting the Valorian population, so the emperor prohibited any activities that unnecessarily endangered Valorian lives--like dueling and the bull-jumping games that used to mark coming-of-age ceremonies. Marriage became mandatory by the age of twenty for anyone who was not a soldier. “It’s just--” Kestrel tried again: “Ronan, I feel trapped. Between what my father wants and--” He held up his hands in flat-palmed defense. “I am not trying to trap you. I am your friend.” “I know. But when you are faced with only two choices--the military or marriage--don’t you wonder if there is a third, or a fourth, or more, even, than that?” “You have many choices. The law says that in three years you must marry, but not whom. Anyway, there is time.” His should grazed hers in the teasing push of children starting a mock fight. “Time enough for me to convince you of the right choice.” “Benix, of course.” She laughed. “Benix.” Ronan made a fist and shook it at the sky. “Benix!” he shouted. “I challenge you to a duel! Where are you, you great oaf?” Ronan stormed from the laran trees with all the flair of a comic actor. Kestrel smiled, watching him go. Maybe his silly flirtations disguised something real. People’s feelings were hard to know for certain. A conversation with Ronan resembled a Bite and Sting game where Kestrel couldn’t tell if the truth looked like a lie, or a lie like the truth. If it was true, what then?

told me more about what happened the other night?” she asked, deciding to air her worst fears. “Am I under suspicion or something?” “Everyone is.” “Especially ex-wives who are publicly humiliated on the day of the murder, right?” Something in Montoya’s expression changed. Hardened. “I’ll be back,” he promised, “and I’ll bring another detective with me, then we’ll interview you and you can ask all the questions you like.” “And you’ll answer them?” He offered a hint of a smile. “That I can’t promise. Just that I won’t lie to you.” “I wouldn’t expect you to, Detective.” He gave a quick nod. “In the meantime if you suddenly remember, or think of anything, give me a call.” “I will,” she promised, irritated, watching as he hurried down the two steps of the porch to his car. He was younger than she was by a couple of years, she guessed, though she couldn’t be certain, and there was something about him that exuded a natural brooding sexuality, as if he knew he was attractive to women, almost expected it to be so. Great. Just what she needed, a sexy-as-hell cop who probably had her pinned to the top of his murder suspect list. She whistled for the dog and Hershey bounded inside, dragging some mud and leaves with her. “Sit!” Abby commanded and the Lab dropped her rear end onto the floor just inside the door. Abby opened the door to the closet and found a towel hanging on a peg she kept for just such occasions, then, while Hershey whined in protest, she cleaned all four of her damp paws. “You’re gonna be a problem, aren’t you?” she teased, then dropped the towel over the dog’s head. Hershey shook herself, tossed off the towel, then bit at it, snagging one end in her mouth and pulling backward in a quick game of tug of war. Abby laughed as she played with the dog, the first real joy she’d felt since hearing the news about her ex-husband. The phone rang and she left the dog growling and shaking the tattered piece of terry cloth. “Hello?” she said, still chuckling at Hershey’s antics as she lifted the phone to her ear. “Abby Chastain?” “Yes.” “Beth Ann Wright with the New Orleans Sentinel.” Abby’s heart plummeted. The press. Just what she needed. “You were Luke Gierman’s wife, right?” “What’s this about?” Abby asked warily as Hershey padded into the kitchen and looked expectantly at the back door leading to her studio. “In a second,” she mouthed to the Lab. Hershey slowly wagged her tail. “Oh, I’m sorry,” Beth Ann said, sounding sincerely rueful. “I should have explained. The paper’s running a series of articles on Luke, as he was a local celebrity, and I’d like to interview you for the piece. I was thinking we could meet tomorrow morning?” “Luke and I were divorced.” “Yes, I know, but I would like to give some insight to the man behind the mike, you know. He had a certain public persona, but I’m sure my readers would like to know more about him, his history, his hopes, his dreams, you know, the human-interest angle.” “It’s kind of late for that,” Abby said, not bothering to keep the ice out of her voice. “But you knew him intimately. I thought you could come up with some anecdotes, let people see the real Luke Gierman.” “I don’t think so.” “I realize you and he had some unresolved issues.” “Pardon me?” “I caught his program the other day.” Abby tensed, her fingers holding the phone in a death grip. “So this is probably harder for you than most, but I still would like to ask you some questions.” “Maybe another time,” she hedged and Beth Ann didn’t miss a beat. “Anytime you’d like. You’re a native Louisianan, aren’t you?” Abby’s neck muscles tightened. “Born and raised, but you met Luke in Seattle when he was working for a radio station . . . what’s the call sign, I know I’ve got it somewhere.” “KCTY.” It was a matter of public record. “Oh, that’s right. Country in the City. But you grew up here and went to local schools, right? Your

Dear Windowpane, Aren’t you lucky? The sun rays of faith beam on you. How does it feel? Is it enlightenment? Do you feel free, loved, or suffocated? I admire you and envy you at the same time. I admire you because you have the ability to freely open up and let go. I am jealous of you because you have the ability to feel the warm embrace. You get to travel to different places. I know I might be thinking silly, but Windowpane, do you endure a lot of people’s pain? I mean—because many people lean on you, and I am sure you feel their energy, or maybe they tell you their problems. How do you handle all of that? Do you wait for the rain to come; therefore, you can wash off everyone’s problems and create new ones? It seems like you would be filled with clarity because, after all, everyone can see right through you. With that being said, you do not have anything to hide. What is so amazing about you—is that you remind me of water. I can see right through you, and I can see my reflection too. Now that is pretty cool. However, it is a Catch-22 as well. Now, I see you do not carry other people’s problems. You let us look at our reflections and go within to seek the answers we are searching for. Aww, you are something else. I want to give you some advice. Although I love your strategy, make sure that the person who is resting their head on you doesn’t quiet their mind too much. If so, their quiet mind might be filled with too much noise. We do not want that. Here’s a little secret, if a person starts thinking too long, then they are thinking wrong. Keep that in mind. Well, I love the scenery, and I enjoyed the talk. Best of luck to you.

Tomo did not join them. Kami saw that he had taken one of his violent fancies to Ash, the way he had taken to lemonade, Mr. Stearn’s bulldog, and his favorite toy race car that had burned with everything else in their house. He walked happily alongside Ash, holding on to his hand, and clearly wished for nothing more. Ash seemed alarmed to have been so firmly taken possession of by an eight-year-old. He and Tomo fell back a little, until they were walking with Jared and Kami. “I am so sad about my underwear,” Kami announced, and Ash looked as if he regretted all of his life decisions. “Not in front of the little boy!” he said reproachfully. “Anyway, you were saying that you would borrow clothes from Holly and Angela.” “I’m the third tallest in my class,” Tomo informed him, with the air of one out to impress. “And I know all about underwear.” “You heard the man,” said Kami. “Besides which, no. I cannot possibly borrow underclothes from Holly and Angela. Bras especially.” “I know,” said Jared. “Oh, you do, do you?” Kami inquired. “And how do you know, may I ask?” There was a slight flush along the lines of Jared’s cheekbones. “Observation.” It was probably sad that this cheered Kami up, but Jared usually seemed so wary about her body, the physical fact of it, that the simple knowledge that he had been looking did please her. She leaned back infinitesimally closer into the warm line of his arm around her shoulders, the warm line of his body against her side. “Kami, would you maybe stop mentioning your unmentionables,” Ash said, spoiling the moment. “I shall not,” Kami told him. “It’s a serious problem. I am, and I mean this absolutely literally, in need of support.” I’d suspect you of going funny in the head from smoke inhalation, said Ash, but you always talk like this.

This linking of bullying to mental illness and the idea that it causes 'life-long damage' really concerns me. I fear it is the anti-bullying industry that is the real threat to young people's state of mind. Rather than reassure, it adamantly stresses, indeed exaggerates, the harmful effects of bullying. Such scaremongering is impacting on young people's coping mechanisms and possibly exacerbating the problem. As such, it actually contributes to the young feeling overly anxious, and ironically creates an atmosphere likely to encourage symptoms of mental ill health. The headline should be 'anti-bullying causes mental illness'. The anti-bullying industry has made a virtue of catastrophizing, always arguing things are getting worse. With the advent of social media, bullying experts are quick to point out there is now no escape: 'Bullying doesn't stop when school ends; it continues twenty-four hours a day'. Children's charities continually ratchet up the fear factor. Surely it is irresponsible when Sarah Brennan, CEO of YoungMinds, declares that 'if devastating and life-changing' bullying isn't dealt with 'it can lead to years of pain and suffering that go on long into adulthood'. Maybe I am being over-cynical about the anti-bullying bandwagon, and there is a danger that such a critique will cause me to be labelled callous and hardhearted. Certainly, when you read of some young people's heartbreaking experiences, there is no doubt that it can be a genuinely harrowing experience to go through. But when we hear these sad stories, surely our job as adults should be to help children and young people put these types of unpleasant experience[s] behind them, to at least put them in perspective, rather than stoking up their anxieties and telling them they may face 'years of pain and suffering'.

Having been through prep with Flavius, Venia, and Octavia numerous times, it should just be an old routine to survive. But I haven’t anticipated the emotional ordeal that awaits me. At some point during the prep, each of them bursts into tears at least twice, and Octavia pretty much keeps up a running whimper throughout the morning. It turns out they really have become attached to me, and the idea of my returning to the arena has undone them. Combine that with the fact that by losing me they’ll be losing their ticket to all kinds of big social events, particularly my wedding, and the whole thing becomes unbearable. The idea of being strong for someone else having never entered their heads, I find myself in the position of having to console them. Since I’m the person going in to be slaughtered, this is somewhat annoying. It’s interesting, though, when I think of what Peeta said about the attendant on the train being unhappy about the victors having to fight again. About people in the Capitol not liking it. I still think all of that will be forgotten once the gong sounds, but it’s something of a revelation that those in the Capitol feel anything at all about us. They certainly don’t have a problem watching children murdered every year. But maybe they know too much about the victors, especially the ones who’ve been celebrities for ages, to forget we’re human beings. It’s more like watching your own friends die. More like the Games are for those of us in the districts. By the time Cinna shows up, I am irritable and exhausted from comforting the prep team, especially because their constant tears are reminding me of the ones undoubtedly being shed at home. Standing there in my thin robe with my stinging skin and heart, I know I can’t bear even one more look of regret. So the moment he walks in the door I snap, “I swear if you cry, I’ll kill you here and now.” Cinna just smiles. “Had a damp morning?” “You could wring me out,” I reply.

One day, on the verge of dying of boredom, Uncle Johnny had had enough. He turned to me and said sternly, “Noah, I’m not gonna sit in here like we’re in an oversized coffin. We’re either opening the door or we’re turning the TV on. Which one do you want?” I rolled my eyes and grumbled for a few minutes before answering, “All right. Turn on the TV.” Without hesitation Uncle Johnny shot up out of that chair and reached up to hit the power button on the TV mounted from the ceiling. No sooner had his butt hit the chair seat than he was right back up again. “Fuck that. I am opening the door, too, because I want it open.” He vigorously emphasized his intention so I didn’t protest. He marched over and swung that door open. I swear he might have even taken a deep breath as if it were fresh mountain air. Then he came back to his chair and sat down. There was a movie on starring Matthew Broderick. I’d never heard of it before but Uncle Johnny was explaining to me that this was a remake and Gene Wilder had played Broderick’s character in the original film. In spite of myself, and my stubborn wish to sit and suffer in silence, I really liked the movie. And I remember thinking, I am really enjoying myself. I even turned to Uncle Johnny and said, “I’m glad we turned the TV on. This is great!” Uncle Johnny just smiled as if to say, “Of course! Finally!” We were right in the middle of the movie when one of my machines started to malfunction. The machine’s beeps drowned out the movie. A nurse came in to fix the problem and it just happened to be the hot nurse I had a crush on. She had short hair, a few tattoos on her arm, and she always wore a bandana over her head. The machine she was trying to fix was plugged in on the other side of the bed, up against the wall. “Oh, I see. Hold on. I have to move the bed out from the wall to fix this,” she said. At this point I was just watching her. She fixed the machine and pushed the bed back up against the wall. She actually hit the wall with the bed and zap! The TV went out! “WHAT?! NO!” I screamed. She couldn’t get it to turn back on. She tried but nothing worked. “Oh no, I’m sorry. We’ll have to get maintenance down here to fix it,” she said with an apologetic look that I met with a glare of disdain. She was no longer hot to me. She was just the nurse who broke the TV. Maintenance didn’t come to repair the TV until the next day. I didn’t get to watch the rest of the movie. In fact, I never saw the end of the movie and I didn’t even know the name of it until years later. Maybe one of these days I’ll get to see The Producers from start to finish.

A box sat on top of Jade’s pillows, wrapped in green paper with a white bow. He frowned slightly. Who would’ve left a gift on Jade’s bed? “You have a present.” “What?” Jade turned her head when he gestured toward the box. Confusion filled her eyes. She sat up and reached for the box. “I don’t understand.” Zach sat by her again and wrapped his arm around her waist. “Maybe there’s a card.” After searching beneath the large white bow, Jade pulled out a small envelope. Zach looked over her shoulder as she withdrew the card and read it aloud. “‘To Mom and Zach. Have fun tonight. Bre.’” Zach chuckled, both at Breanna’s card and at Jade’s blush. “Your daughter has quite a sense of humor.” “My daughter deserves to be spanked.” She lifted the box onto her lap. “I’m afraid to open it.” “Would you like me to? It’s addressed to both of us.” “I’m even more afraid for you to open it.” “Go ahead. It can’t be that bad.” “You don’t know my daughter.” Untying the bow, Jade raised the lid and pulled apart the bright green tissue paper. Several sex toys lay in the box. She gasped. “Oh, my God. I can’t believe she did this!” She started to push the tissue paper back over the contents, but Zach held her hand to stop her. “Wait. Let’s see what she bought.” “I am going to kill her, after I beat her.” Chuckling, Zach dug through the box, lifting the different items as he came to them. “Cock ring. Chocolate body paint. Stay-hard gel.” He looked into Jade’s eyes. “I don’t think I’ll need that tonight.” Her cheeks turned a deep pink. He dropped a kiss on her lips before beginning to explore again. “Anal beads. Ben-Wa balls. Fur-lined handcuffs. Nipple clamps. Lemon-flavored nipple cream.” His gaze dipped to her breasts. “Interesting.” She huffed out a breath. “Can we close the box now?” “Not yet. I like it when you blush.” Zach grinned when Jade scowled at him. “This is completely spoiling the mood.” “I won’t have any problem getting hard again.” “Zach!” Ignoring her outraged tone, he continued to sift through the items. “Lifelike dildo.” He held it up to eye level. “Close, but not quite as big as I am.” Jade covered her eyes with one hand. “I don’t believe this,” she muttered. “Butt plug. Wait, I’m wrong. It’s a vibrating butt plug. Very interesting. I hope you have batteries. Never mind. Breanna included several packages.” “Okay, that’s enough.” Jade tried to jerk the box out of his reach, but Zach held on to the side. “There’re only a couple more items. We might as well see what they are.” “I don’t care what they are.” “You might care about one of them.” Zach held up a large box of condoms. “Oh.” He turned the box in his hand. “I’m flattered, but I don’t think I’ll be able to use one hundred of these tonight.” “One hundred?” “All different types, sizes, and colors.” Jade laughed. “Oh, Bre.” She pushed her hair behind one ear. “What’s the last thing?” “Cherry-flavored lubricant. It looks like she thought of everything.” “You must think my daughter is crazy.” “I think your daughter loves you very much and wants you to be happy.” “That’s true. But we won’t use all this…stuff.” “Who says we won’t?

As I noted in Chapter 14, “The Earthquake,” there was a supermarket in Jerusalem where I shopped for fruits and vegetables almost every day. It was owned by an Iraqi Jewish family who had immigrated to Israel from Baghdad in the early 1940s. The patriarch of the family, Sasson, was an elderly curmudgeon in his sixties. Sasson’s whole life had left him with the conviction that the Arabs would never willingly accept a Jewish state in their midst and that any concessions to the Palestinians would eventually be used to liquidate the Jewish state. Whenever Sasson heard Israeli doves saying that the Palestinians really wanted to live in peace with the Jews, but that they just couldn’t always come out and declare it, it sounded ludicrous to him. It simply ran counter to everything life in Iraq and Jerusalem had taught him, and neither the Camp David treaty with Egypt nor declarations by Yasir Arafat—nor the Palestinian uprising itself—had convinced him otherwise. As I said, as far as Sasson was concerned, the problem between himself and the Palestinians was not that they didn’t understand each other, but that they did—all too well. Sasson, I should add, did not appear to be ideologically committed to Israel’s holding the West Bank and Gaza Strip. He was a grocer, and ideology did not trip easily off his tongue. I am sure he rarely, if ever, went to the occupied territories. Like a majority of Israelis, he viewed the Israeli presence in the West Bank and Gaza Strip primarily in terms of security. I believe that Sasson is the key to a Palestinian–Israeli peace settlement—not him personally, but his world view. He is the Israeli silent majority. He is the Israeli two-thirds. You don’t hear much from the Sassons of Israel. They don’t talk much. They are not as interesting to interview as wild-eyed messianic West Bank settlers, or as articulate as Peace Now professors who speak with an American accent. But they are the foundation of Israel, the gravity that holds the country in place. And, more important, years of reporting from Israel have taught me that there is a little bit of Sasson’s almost primitive earthiness in every Israeli—not only all those in the Likud Party on the right side of the political spectrum, but a majority of those in the Labor Party as well; not only those Israelis born in Arab countries, but those born in Israel as well. Indeed, the Israeli public is not divided fifty-fifty on the question of peace with the Palestinians. The truth is, the Israeli public is divided in three. One segment, on the far left—maybe 5 percent of the population—is ready to allow a Palestinian state in the West Bank and Gaza tomorrow, and sincerely believes the Palestinians are ready to live in peace with the Jews. Another segment, on the far right—maybe 20 percent of the population—will never be prepared, for ideological reasons, to allow a Palestinian state in the West Bank and Gaza. They are committed to holding forever all the Land of Israel, out of either nationalist or messianic sentiments. In between these two extremes you have the Sassons, who make up probably 75 percent of the population. The more liberal Sassons side with the Labor Party, the more hard-line Sassons side with the Likud, but they all share a gut feeling that they are locked in an all-or-nothing communal struggle with the Palestinians. Today the

You are a totally pathetic, historical example of the phallocentric, to put it mildly." "A pathetic, historical example," Oshima repeats, obviously impressed. By his tone of voice he seems to like the sound of that phrase. "In other words you're a typical sexist, patriarchic male," the tall one pipes in, unable to conceal her irritation. "A patriarchic male," Oshima again repeats. The short one ignores this and goes on. "You're employing the status quo and the cheap phallocentric logic that supports it to reduce the entire female gender to second-class citizens, to limit and deprive women of the rights they're due. You're doing this unconsciously rather than deliberately, but that makes you even guiltier. You protect vested male interests and become inured to the pain of others, and don't even try to see what evil your blindness causes women and society. I realize that problems with restrooms and card catalogs are mere details, but if we don't begin with the small things we'll never be able to throw off the cloak of blindness that covers our society. Those are the principles by which we act." "That's the way every sensible woman feels," the tall one adds, her face expressionless. [...] A frozen silence follows. "At any rate, what you've been saying is fundamentally wrong," Oshima says, calmly yet emphatically. "I am most definitely not a pathetic, historical example of a patriarchic male." "Then explain, simply, what's wrong with what we've said," the shorter woman says defiantly. "Without sidestepping the issue or trying to show off how erudite you are," the tall one adds. "All right. I'll do just that—explain it simply and honestly, minus any sidestepping or displays of brilliance," Oshima says. "We're waiting," the tall one says, and the short one gives a compact nod to show she agrees. "First of all, I'm not a male," Oshima announces. A dumbfounded silence follows on the part of everybody. I gulp and shoot Oshima a glance. "I'm a woman," he says. "I'd appreciate it if you wouldn't joke around," the short woman says, after a pause for breath. Not much confidence, though. It's more like she felt somebody had to say something. Oshima pulls his wallet out of his chinos, takes out the driver's license, and passes it to the woman. She reads what's written there, frowns, and hands it to her tall companion, who reads it and, after a moment's hesitation, gives it back to Oshima, a sour look on her face. "Did you want to see it too?" Oshima asks me. When I shake my head, he slips the license back in his wallet and puts the wallet in his pants pocket. He then places both hands on the counter and says, "As you can see, biologically and legally I am undeniably female. Which is why what you've been saying about me is fundamentally wrong. It's simply impossible for me to be, as you put it, a typical sexist, patriarchic male." "Yes, but—" the tall woman says but then stops. The short one, lips tight, is playing with her collar. "My body is physically female, but my mind's completely male," Oshima goes on. "Emotionally I live as a man. So I suppose your notion of being a historical example may be correct. And maybe I am sexist—who knows. But I'm not a lesbian, even though I dress this way. My sexual preference is for men. In other words, I'm a female but I'm gay. I do anal sex, and have never used my vagina for sex. My clitoris is sensitive but my breasts aren't. I don't have a period. So, what am I discriminating against? Could somebody tell me?

• No matter how open we as a society are about formerly private matters, the stigma around our emotional struggles remains formidable. We will talk about almost anyone about our physical health, even our sex lives, but bring depression, anxiety or grief , and the expression on the other person would probably be "get me out of this conversation" • We can distract our feelings with too much wine, food or surfing the internet, • Therapy is far from one-sided; it happens in a parallel process. Everyday patients are opening up questions that we have to think about for ourselves, • "The only way out is through" the only way to get out of the tunnel is to go through, not around it • Study after study shows that the most important factor in the success of your treatment is your relationship with the therapist, your experience of "feeling felt" • Attachment styles are formed early in childhood based on our interactions with our caregivers. Attachment styles are significant because they play out in peoples relationships too, influencing the kind of partners they pick, (stable or less stable), how they behave in a relationship (needy, distant, or volatile) and how the relationship tend to end (wistfully, amiably, or with an explosion) • The presenting problem, the issue somebody comes with, is often just one aspect of a larger problem, if not a red herring entirely. • "Help me understand more about the relationship" Here, here's trying to establish what’s known as a therapeutic alliance, trust that has to develop before any work can get done. • In early sessions is always more important for patients to feel understood than it is for them to gain any insight or make changes. • We can complain for free with a friend or family member, People make faulty narratives to make themselves feel better or look better in the moment, even thought it makes them feel worse over time, and that sometimes they need somebody else to read between the lines. • Here-and-now, it is when we work on what’s happening in the room, rather than focusing on patient's stories. • She didn't call him on his bullshit, which this makes patients feel unsafe, like children's whose parent's don’t hold them accountable • What is this going to feel like to the person I’m speaking to? • Neuroscientists discovered that humans have brain cells called mirror neurons, that cause them to mimic others, and when people are in a heightened state of emotion, a soothing voice can calm their nervous system and help them stay present • Don’t judge your feelings; notice them. Use them as your map. Don’t be afraid of the truth. • The things we protest against the most are often the very things we need to look at • How easy it is, I thought, to break someone’s heart, even when you take great care not to. • The purpose on inquiring about people's parent s is not to join them in blaming, judging or criticizing their parents. In fact it is not about their parents at all. It is solely about understanding how their early experiences informed who they are as adults so that they can separate the past from the present (and not wear psychological clothing that no longer fits) • But personality disorders lie on a spectrum. People with borderline personality disorder are terrified of abandonment, but for some that might mean feeling anxious when their partners don’t respond to texts right away; for others that may mean choosing to stay in volatile, dysfunctional relationships rather than being alone. • In therapy we aim for self compassion (am I a human?) versus self esteem (Am I good or bad: a judgment) • The techniques we use are a bit like the type of brain surgery in which the patient remains awake throughout the procedure, as the surgeons operate, they keep checking in with the patient: can you feel this? can you say this words? They are constantly calibrating how close they are to sensitive regions of the brain, and if they hit one, they back up so as not to damage it.