Maximum Effort Quotes

Find a judo solution, one that delivers maximum efficiency with minimum effort. When good enough gets the job done, go for it.

Our culture has become hooked on the quick-fix, the life hack, efficiency. Everyone is on the hunt for that simple action algorithm that nets maximum profit with the least amount of effort. There’s no denying this attitude may get you some of the trappings of success, if you’re lucky, but it will not lead to a calloused mind or self-mastery. If you want to master the mind and remove your governor, you’ll have to become addicted to hard work. Because passion and obsession, even talent, are only useful tools if you have the work ethic to back them up.

Im a girl who has been tamping down her emotions and keeping them tightly guarded her whole life. And that works really well for me... And now I felt like my shell had a dangerous crack in it. Without much more effort on his part, it would split wide open and my enormous river of emotions would gush out - the bad and the good. It was pretty much the scariest thing I'd ever thought of." - Maximum Ride.

Children are our future we must take care of them with maximum effort.

Beautiful friendships” are often based on the fact that the players complement each other with great economy and satisfaction, so that there is a maximum yield with a minimum effort from the games they play with each other.

Why is it that good times aren't permitted to last? Especially when we have put in so much time and effort, as these two had? It is as if enjoying the fruits of our labours is one of life's luxuries that we are not permitted to indulge for too long - one day we have summer sun and the next winter storms !

Work hard, put maximum effort, and have a good attitude. Most importantly never give up.

No art takes places without inspiration. Every artist also needs effective knowledge of his or her tools (e.g., does a certain brush function well with a particular kind of paint?). What’s more, artists need effective techniques for using those tools. Likewise, to express ourselves skillfully with maximum efficiency and minimum effort, we need to investigate the most effective ways of using the mind and body since, in the end, they are the only “tools” we truly possess in life.

Those sentimental radio hits, with their artificial naivete and empty crudities, are the pitiful remains and the maximum that people will tolerate by way of mental effort; it's a ghastly desolation and impoverishmment. By contrast, we can be very glad when something affects us deeply, and regard the accompanying pains as an enrichment.

The application of consistent, logical effort, over a prolonged period is the key to reaching your physical muscular potential.

If one's intellectual equipment was not great, one's spiritual experience not deep, the result of doing one's very best could only seem very lightweight in comparison with the effort involved. But perhaps that was not important. The mysterious power that commanded men appeared to him to ask of them only obedience and the maximum of effort and to remain curiously indifferent as to the results.

To support his austerely upholstered nest and its rabble staff he put forth minimum effort for maximum return simply because it was easier to be rich than to be poor - Harshaw merely wished to live exactly as he liked, doing whatever he thought was best for him.

Freedom is not utopia, because it is a basic aspiration; the whole history of mankind consists of struggles and efforts to creates social institutions capable of ensuring a maximum of freedom.

stretching yourself brings you maximum effort with effortless flow, aligning with spirit and purpose.

The earth is round for a reason. Your minimum effort starts you at the top of the world; your maximum effort keeps you there.

Oh, look, the lights are so pretty,” I said dreamily, having just noticed them. I smiled at the way the lights were dancing overhead, pink and yellow and blue. I felt some pressure on my arm and thought, I should look over and see what’s going on, but then the thought was gone, sliding away like Jell-O off a hot car hood. “Fang?” “Yeah. I’m here.” I struggled to focus on him. “I’m so glad you’re here.” “Yeah, I got that.” “I don’t know what I’d do without you.” I peered up at him, trying to see past the too-bright lights. “You’d be fine,” he muttered. “No,” I said, suddenly struck by how unfine I would be. “I would be totally unfine. Totally.” It seemed very urgent that he understand this. Again I felt some tugging on my arm, and I really wondered what that was about. Was Ella’s mom going to start this procedure any time soon? “It’s okay. Just relax.” He sounded stiff and nervous. “Just...relax. Don’t try to talk.” “I don’t want my chip anymore,” I explained groggily, then frowned. “Actually, I never wanted that chip.” “Okay,” said Fang. “We’re taking it out.” “I just want you to hold my hand.” “I am holding your hand.” “Oh. I knew that.” I drifted off for a few minutes, barely aware of anything, but feeling Fang’s hand still in mine. “Do you have a La-Z-Boy somewhere?” I roused myself to ask, every word an effort. “Um, no,” said Ella’s voice, somewhere behind my head. “I think I would like a La-Z-Boy,” I mused, letting my eyes drift shut again. “Fang, don’t go anywhere.” “I won’t. I’m here.” “Okay. I need you here. Don’t leave me.” “I won’t.” “Fang, Fang, Fang,” I murmured, overwhelmed with emotion. “I love you. I love you sooo much.” I tried to hold out my arms to show how much, but I couldn’t move them. “Oh, jeez,” Fang said, sounding strangled.

Everyone is on the hunt for that simple action algorithm that nets maximum profit with the least amount of effort. There’s no denying this attitude may get you some of the trappings of success, if you’re lucky, but it will not lead to a calloused mind or self-mastery. If you want to master the mind and remove your governor, you’ll have to become addicted to hard work. Because passion and obsession, even talent, are only useful tools if you have the work ethic to back them up.

I have written about what I call “the gravity of past success” in chess. Each victory pulls the victor down slightly and makes it harder to put in maximum effort to improve further. Meanwhile, the loser knows that he made a mistake, that something went wrong, and he will work hard to improve for next time. The happy winner often assumes he won simply because he is great. Typically, however, the winner is just the player who made the next-to-last mistake. It takes tremendous discipline to overcome this tendency and to learn lessons from a victory.

War is wonderful. They’ll never stamp it out. It’s one of the few times people can act their best. It’s so economical in terms of gesture and motion, every single gesture is precise, every effort is at its maximum. Nobody goofs off. Everybody is responsible for his brother.

The case for individual freedom rests chiefly on the recognition of the inevitable and universal ignorance of all of us concerning a great many of the factors on which the achievement of our ends and welfare depend. It is because every individual knows so little and, in particular, because we rarely know which of us knows best that we trust the independent and competitive efforts of many to induce the emergence of what we shall want when we see it. Humiliating to human pride as it may be, we must recognize that the advance and even the preservation of civilization are dependent upon a maximum of opportunity for accidents to happen.

To support his austerely upholstered nest and its rabble staff he put forth minimum effort for maximum return simply because it was easier to be rich than to be poor—Harshaw merely wished to live exactly as he liked, doing whatever he thought was best for him.

Demand maximum effort from people.

But I did drive all the way here. And I put on a shirt with like an actual shape to it, which goes against my nonuniform, nonwork clothes policy of maximum comfort and minimal effort.

Competition then becomes an interesting device in which each player, by making his maximum effort to win, gives the other the opportunity he desires to reach new levels of self-awareness.

Increasingly, companies use their power to influence and manipulate their users. Websites that profit from advertising spend a lot of effort making sure you spend as much time on those sites as possible, optimizing their content for maximum addictiveness.

No matter what you are dealing with, your goal should be to maximize the resources and capabilities you do have. If you’ve suffered a freak injury or received a diagnosis that changes everything, what does your new maximum effort level look like? A lot of people bide their time and wait to see what happens next, but a year or two later, they find they are still waiting. With every unfortunate turn in life, no matter how heavy the weight, you have to be committed to pushing back against that pressure with effort. No matter your age, abilities, disabilities, or responsibilities, we must all stay committed to finding our new benchmarks. Because not only does that keep your mind engaged and your demons at bay, you actually might achieve things the old you never could have conceived.

Mohr quoted Westmoreland, after the general had toured the bullet-riddled embassy grounds in Saigon, saying the enemy’s efforts had failed, and that they had sought “to cause maximum consternation in South Vietnam.” “It was clear that consternation had been achieved,” Mohr wrote.19

When it comes to fighting, physical strength really has very little to do with it. One of the tenets that judo is founded upon is “Maximum efficiency, minimum effort.” That has really defined my career. It is the foundation of all the techniques and everything I do. It’s one reason why I don’t get tired. It’s one reason why I am able to fight girls who are a head taller than me, or chicks who are on steroids. People who cheat or dope lack the one thing every true champion must have: belief. No drug or amount of money or favoritism can ever give you belief in yourself.

We’re underground here — almost the whole colony is underground, safely shielded because radiation is not your friend. Every angle is calculated, every line efficient. I think my parents wish they could plan me just as carefully, no part of me without a purpose, no part of me wasted. Maximum return for their efforts.

It is precisely to the organization and the ‘humanization’ of its free time that future humanity will have to devote its efforts. (Did Marx himself not say, in repeating, without realizing it, a saying of Aristotle’s: that the ultimate motive of progress, and thus of socialism, is the desire to ensure a maximum of leisure for man?)

Only then does he have the chance to go beyond the limitations inherent in the various ego trips of Self 1 and to reach a new awareness of his true potential. Competition then becomes an interesting device in which each player, by making his maximum effort to win, gives the other the opportunity he desires to reach new levels of self-awareness.

Keep those people close who support your efforts and do not try to sabotage you. Ask

If you know the art of being happy with simple things, then you know the art of having maximum happiness with minimum effort!

If your partner rejects your efforts to regain your health, he or she should consider what it would feel like to be sleeping next to an empty place at night, instead of you. Encourage

When you indulge in negative self-talk, the gifts of a sympathetic response will remain out of reach. However, if you can manage those moments of pain that come with maximum effort, by remembering what you’ve been through to get to that point in your life, you will be in a better position to persevere and choose fight over flight. That will allow you to use the adrenaline that comes with a sympathetic response to go even harder.

I focus on only the things I have total control over: MY EFFORT AND MY ATTITUDE. By focusing on only what I can control, my effort and my attitude in the present moment, I will have the peace of mind that comes from knowing the results will take care of themselves. I will not lose myself in the past or worry about the future. I will focus on the present. If I truly give my maximum effort to be the best that I can be today, I will be successful. NOTHING can take that from me.

In the Hebrew language, there is no distinction between knowing and doing. Knowing is doing and doing is knowing. In other words, if you aren't doing it, then you don't really know it... The phrase all out literally means "maximum effort." It's giving God everything you've got -- 100 percent. It's loving God with all your heart, soul, mind and strength. It's not just worshiping God with your words. It's worshiping God with blood, sweat, and tears. It's more than sincere sentiments. It's sweat equity in kingdom causes. You cannot be the hands and feet of Jesus if you're sitting on your butt.

Wasteful moves are eliminated, and more and more purpose is condensed into each move. “Beautiful friendships” are often based on the fact that the players complement each other with great economy and satisfaction, so that there is a maximum yield with a minimum effort from the games they play with each other.

Keep those people close who support your efforts and do not try to sabotage you. Ask family and friends to stop giving you boxes of candy and cakes as gifts. Instead suggest flowers, a card, or a fruit basket. Tell your mother that if she really loves you she’ll feed you properly, forgoing her traditional beef stroganoff.

in December 2006, Soros summoned Barack Obama, elected to the U.S. Senate only two years earlier, to a meeting in his New York office. Just a few weeks later — on January 16, 2007 when Obama announced that he would form a presidential exploratory committee — Soros immediately sent the senator a contribution of $2,100, the maximum amount

Day by day, you’ll be making your best effort at creating better health. And day by day, you’ll find yourself looking better, weighing less, and feeling more energy and confidence. It doesn’t happen without effort. But that’s what makes it great. You earn the right to be healthier, happier, more vital, beautiful, and alive. Enjoy it. You deserve to look and feel great.

From 1964 to 1972, the wealthiest and most powerful nation in the history of the world made a maximum military effort, with everything short of atomic bombs, to defeat a nationalist revolutionary movement in a tiny, peasant country-and failed. When the United States fought in Vietnam, it was organized modern technology versus organized human beings, and the human beings won.

Would the fate of China have been different if Stilwell had been allowed to reform the army and create an effective combat force of 90 divisions? ... This assumption might have been true if Asia were clay in the hands of the West. But the"regenerative idea," stilwell's or another's, could not be imposed from the outside. The Kuomintang military structure could not be reformed without reform of the system from which it sprang and, as Stillwell himself recognized, to reform such a system "it must be torn to pieces." In great things, wrote Erasmus, it is enough to have tried. Stilwell's mission was America's supreme try in China. He made the maximum effort because his temperament permitted no less: he never slackened and he never gave up. Yet the mission failed in its ultimate purpose because the goal was unachievable. The impulse was not Chinese. Combat efficiency and the offensive spirit, like the Christianity and democracy offered by missionaries and foreign advisers, were not indigenous demands of the society and culture to which they were brought. Even the Yellow River Road that Stilwell built in 1921 had disappeared twelve years later. China was a problem for which there was no American solution. The American effort to sustain the status quo could not supply an outworn government with strength and stability or popular support. It could not hold up a husk nor long delay the cyclical passing of the mandate of heaven. In the end, China went her own way as if the Americans had never come.

The mood and temper of the public in regard to the treatment of crime and criminals is one of the most unfailing tests of the civilization of any country. A calm and dispassionate recognition of the rights of the accused against the State, and even of convicted criminals against the State, a constant heart-searching by all charged with the duty of punishment, a desire and eagerness to rehabilitate in the world of industry all those who have paid their dues in the hard coinage of punishment, tireless efforts towards the discovery of curative and regenerating processes, and an unfaltering faith that there is a treasure, if you can only find it, in the heart of every man – these are the symbols which in the treatment of crime and criminals mark and measure the stored-up strength of a nation, and are the sign and proof of the living virtue in it.27 In 1908 and 1909 over 180,000 people were in prison in Britain, around half for failure to pay a fine on time.28 Churchill argued that more time should be allowed for payment, since the best principle for a prison system should be to ‘prevent as many people as possible from getting there’.29 He set in motion processes by which the number of people imprisoned for failing to pay a fine for drunkenness was reduced from 62,000 to 1,600 over the next decade.30 Churchill also searched for alternative punishments for petty offences, especially by children, as he saw prison as a place of last resort for serious offenders.31 When he visited Pentonville Prison in October, he released youths imprisoned for minor offences and although he was not at the Home Office long enough to reform the penal system as a whole, he reduced the sentences of nearly 400 individuals.32 He also introduced music and libraries into prisons, tried to improve the conditions of suffragettes imprisoned for disturbing the peace and reduced the maximum amount

Athletes train 15 years for 15 seconds of performance. Ask them if they got lucky. Ask an athlete how he feels after a good workout. He will tell you that he feels spent. If he doesn't feel that way, it means he hasn't worked out to his maximum ability. Losers think life is unfair. They think only of their bad breaks. They don't consider that the person who is prepared and playing well still got the same bad breaks but overcame them. That is the difference. His threshold for tolerating pain becomes higher because in the end he is not training so much for the game but for his character. Alexander Graham Bell was desperately trying to invent a hearing aid for his partially deaf wife. He failed at inventing a hearing aid but in the process discovered the principles of the telephone. You wouldn't call someone like that lucky, would you?Good luck is when opportunity meets preparation. Without effort and preparation, lucky coincidences don't happen.

Sociological research has shown that the maximum 'natural' size of a group bonded by gossip is about 150 individuals. Most people can neither intimately know, nor gossip effectively about, more than 150 human beings...How did Homo sapiens manage to cross this critical threshold, eventually founding cities comprising tens of thousands of inhabitants and empires ruling hundreds of millions? The secret was probably the appearance of fiction. Large numbers of strangers can cooperate successfully by believing in common myths. Any large-scale human cooperation – whether a modern state, a medieval church, an ancient city or an archaic tribe – is rooted in common myths that exist only in people’s collective imagination. Churches are rooted in common religious myths. Two Catholics who have never met can nevertheless go together on crusade or pool funds to build a hospital because they both believe that God was incarnated in human flesh and allowed Himself to be crucified to redeem our sins. States are rooted in common national myths. Two Serbs who have never met might risk their lives to save one another because both believe in the existence of the Serbian nation, the Serbian homeland and the Serbian flag. Judicial systems are rooted in common legal myths. Two lawyers who have never met can nevertheless combine efforts to defend a complete stranger because they both believe in the existence of laws, justice, human rights – and the money paid out in fees. Yet none of these things exists outside the stories that people invent and tell one another. There are no gods in the universe, no nations, no money, no human rights, no laws, and no justice outside the common imagination of human beings.

The theory of relativity is a beautiful example of the basic character of the modern development of theory. That is to say, the hypotheses from which one starts become ever more abstract and more remote from experience. But in return one comes closer to the preeminent goal of science, that of encompassing a maximum of empirical contents through logical deduction with a minimum of hypotheses or axioms. The intellectual path from the axioms to the empirical contents or to the testable consequences becomes, thereby, ever longer and more subtle. The theoretician is forced, ever more, to allow himself to be directed by purely mathematical, formal points of view in the search for theories, because the physical experience of the experimenter is not capable of leading us up to the regions of the highest abstraction. Tentative deduction takes the place of the predominantly inductive methods appropriate to the youthful state of science. Such a theoretical structure must be quite thoroughly elaborated in order for it to lead to consequences that can be compared with experience. It is certainly the case that here, as well, the empirical fact is the all-powerful judge. But its judgment can be handed down only on the basis of great and difficult intellectual effort that first bridges the wide space between the axioms and the testable consequences. The theorist must accomplish this Herculean task with the clear understanding that this effort may only be destined to prepare the way for a death sentence for his theory. One should not reproach the theorist who undertakes such a task by calling him a fantast; instead, one must allow him his fantasizing, since for him there is no other way to his goal whatsoever. Indeed, it is no planless fantasizing, but rather a search for the logically simplest possibilities and their consequences.

Fuel your body. Think about your environment as an ecosystem. If there’s pollution, you’ll feel the toxic side effects; if you’re in the fresh air of the mountains, you’ll feel alive. You’d be surprised at how many of the foods that we eat actually sap our body of fuel. Just look at three quick examples: soda, potato chips, and hamburgers. I’m not a hard-liner who says that you should never consume these things, but this kind of steady diet will make it harder for your body to help you. Instead, look at the foods that are going to give you energy. Choose food that’s water soluble and easier for your body to break down, which gives you maximum nutrition with minimal effort. Look at a cucumber: it’s practically water and it takes no energy to consume, but it’s packed with nutrients. Green for me is the key. We overeat and undernourish ourselves way too much. When you eat bad food, your body will feel bad and then you will feel bad. It’s all connected. I drink green juice every day and eat huge salads. I am also a big believer in lean protein to feed and fuel the muscles--I might even have a chicken breast for breakfast. Growing up, because I danced every single day, I would basically eat anything I wanted and I wouldn’t gain any weight. I would eat anything and everything trying to put on a few pounds, but it never worked--and my skin was terrible as a result of it. We’d blame it on the sweat from the dancing, but I never connected it to what I ate. As I got older, I started to educate myself more about food. I learned that I need to alkalize my body. It’s never about how I look. Instead, I go by how I feel. I notice immediately how good, clean food boosts my energy while junk makes me feel lethargic. I’m also a huge believer in hydrating. Forget about eight glasses of water a day; I drink eight glasses before noon!

Step 6. Ensure That Your Environment Supports Your Goals Some people subscribe to the philosophy that if the cure doesn’t hurt, it can’t be working. When it comes to permanent changes in diet and lifestyle, the opposite philosophy is the best: The less painful the program, the more likely it is to succeed. Take steps to make your new life easier. Modify your daily behavior so that your surroundings work for you, not against you. Have the right pots, pans, and utensils to cook with; have the right spices, herbs, and seasonings to make your meals delicious; have your cookbooks handy and review them often to make your dishes lively and appealing. Make sure you give yourself the time to shop for food and cook your meals. Change your life to support your health. Don’t sacrifice your health for worthless conveniences. Avoid temptation. Very few people could quit smoking without ridding their house of cigarettes. Alcoholics avoid bars to stop drinking. Protect yourself by protecting your environment. Decrease the time when you are exposed to rich foods to avoid testing your “willpower.” One of the best ways to do this is to throw all the rich foods out of the house. Just as important is to replace harmful foods with those used in the McDougall Program for Maximum Weight Loss. If many of your meals are eaten away from home, make the situations meet your needs. Go to restaurants that offer at least one delicious, nutritious item. Ask the waiter to remove the butter and olive oil from the table. Accept invitations to dinner from friends who eat and live healthfully. Bring healthful foods with you whenever possible. Keep those people close who support your efforts and do not try to sabotage you. Ask family and friends to stop giving you boxes of candy and cakes as gifts. Instead suggest flowers, a card, or a fruit basket. Tell your mother that if she really loves you she’ll feed you properly, forgoing her traditional beef stroganoff.

In the wake of the Cognitive Revolution, gossip helped Homo sapiens to form larger and more stable bands. But even gossip has its limits. Sociological research has shown that the maximum ‘natural’ size of a group bonded by gossip is about 150 individuals. Most people can neither intimately know, nor gossip effectively about, more than 150 human beings. Even today, a critical threshold in human organisations falls somewhere around this magic number. Below this threshold, communities, businesses, social networks and military units can maintain themselves based mainly on intimate acquaintance and rumour-mongering. There is no need for formal ranks, titles and law books to keep order. 3A platoon of thirty soldiers or even a company of a hundred soldiers can function well on the basis of intimate relations, with a minimum of formal discipline. A well-respected sergeant can become ‘king of the company’ and exercise authority even over commissioned officers. A small family business can survive and flourish without a board of directors, a CEO or an accounting department. But once the threshold of 150 individuals is crossed, things can no longer work that way. You cannot run a division with thousands of soldiers the same way you run a platoon. Successful family businesses usually face a crisis when they grow larger and hire more personnel. If they cannot reinvent themselves, they go bust. How did Homo sapiens manage to cross this critical threshold, eventually founding cities comprising tens of thousands of inhabitants and empires ruling hundreds of millions? The secret was probably the appearance of fiction. Large numbers of strangers can cooperate successfully by believing in common myths. Any large-scale human cooperation – whether a modern state, a medieval church, an ancient city or an archaic tribe – is rooted in common myths that exist only in people’s collective imagination. Churches are rooted in common religious myths. Two Catholics who have never met can nevertheless go together on crusade or pool funds to build a hospital because they both believe that God was incarnated in human flesh and allowed Himself to be crucified to redeem our sins. States are rooted in common national myths. Two Serbs who have never met might risk their lives to save one another because both believe in the existence of the Serbian nation, the Serbian homeland and the Serbian flag. Judicial systems are rooted in common legal myths. Two lawyers who have never met can nevertheless combine efforts to defend a complete stranger because they both believe in the existence of laws, justice, human rights – and the money paid out in fees.

propose that we consider our farmers on a spectrum, let’s say, of agrarianism. On one end of the spectrum we have farmers like James, interested in producing the finest foodstuffs that they can, given the soil, the climate, the water, the budget, and their talent. They observe how efficacious or not their efforts are proving, and they adapt accordingly. Variety is one of the keys to this technique, eschewing the corporate monocultures for a revolving set of plants and animals, again, to mimic what was already happening on the land before we showed up with our earth-shaving machinery. It’s tough as hell, and in many cases impossible, to farm this way and earn enough profit to keep your bills paid and your family fed, but these farmers do exist. On the other end of the spectrum is full-speed-ahead robo-farming, in which the farmer is following the instructions of the corporation to produce not food but commodities in such a way that the corporation sits poised to make the maximum financial profit. Now, this is the part that has always fascinated me about us as a population: This kind of farmer is doing all they can to make their factory quota for the company, of grain, or meat, or what have you, despite their soil, climate, water, budget, or talent. It only stands to reason that this methodology is the very definition of unsustainable. Clearly, this is an oversimplification of an issue that requires as much of my refrain (nuance!) as any other human endeavor, but the broad strokes are hard to refute. The first farmer is doing their best to work with nature. The second farmer is doing their best despite nature. In order for the second farmer to prosper, they must defeat nature. A great example of this is the factory farming of beef/pork/chicken/eggs/turkey/salmon/etc. The manufacturers of these products have done everything they can to take the process out of nature entirely and hide it in a shed, where every step of the production has been engineered to make a profit; to excel at quantity. I know you’re a little bit ahead of me here, but I’ll go ahead and ask the obvious question: What of quality? If you’re willing to degrade these many lives with impunity—the lives of the animals themselves, the workers “growing” them, the neighbors having to suffer the voluminous poisons being pumped into the ecosystem/watershed, and the humans consuming your products—then what are you about? Can that even be considered farming? Again, I’m asking this of us. Of you and me, because what I have just described is the way a lot of our food is produced right now, in the system that we all support with our dollars. How did we get here, in both the US and the UK? How can we change our national stance toward agriculture to accommodate more middle-size farmers and less factory farms? How would Aldo Leopold feel about it?

Can we come up with a phrase or two that realistically describe how we should treat customers? Yes. Here are two short phrases that fit the bill. The customer always deserves to be treated as if he or she is important and his or her opinions, needs, and wants are worth your attention. The customer deserves to receive maximum effort of those serving him or her, even when

Improving the human condition takes little effort; destroying it takes maximum force.

We need to take on sin patterns and defeat them by the power of the Spirit. We need to make ambitious resolutions in Scripture memorization and prayer and character development, and see those goals met to the glory of God. We should yearn to reach the end of our days here on earth knowing that we never rested in our efforts to grow to maximum Christlikeness. We should fear lying on our deathbed and groaning, knowing that we let some lust or sin habit rob us of the best years of our lives on earth. What was said of Captain James Cook concerning an immeasurable secular journey must also be said of us concerning our infinite spiritual journey in sanctification: “We left nothing unattempted.

Getting healthy doesn't have to be a chore. The Five Rivers Journey requires minimal extra effort for the maximum results!

For example, on a long, hard run, the physiological, psychological, and mental fatigue associated with a maximum effort sends a danger signal to the body. What started out as a chosen and desired effort is interpreted as life threatening, something to be stopped. Your first response will not be a conscious sense of fear but rather physiological sensations. At this point, in fact, your conscious mind is still giving you full-steam-ahead signals, but the subconscious mind, intent on life preservation, begins sending the body an opposite set of instructions—muscle stiffness and pain, pounding heart, a struggle to breathe, sounds suggestive of dying. The message from the subconscious mind to the body is clear—shut it down.

So training smart, training effectively, involves cycling through the three zones in any given week or training block: 75 percent easy running, 5 to 10 percent running at target race paces, and 15 to 20 percent fast running or hill training in the third zone to spike the heart and breathing rates. In my 5-days-a-week running schedule, that cycle looks like this: On Monday, I cross-train. Tuesday, I do an easy run in zone one, then speed up to a target race pace for a mile or two of zone-two work. On Wednesday, it’s an easy zone-one run. Thursday is an intense third-zone workout with hills, speed intervals, or a combination of the two. Friday is a recovery day to give my body time to adapt. On Saturday, I do a relaxed run with perhaps another mile or two of zone-two race pace or zone-three speed. Sunday is a long, slow run. That constant cycling through the three zones—a hard day followed by an easy or rest day—gradually improves my performance in each zone and my overall fitness. But today is not about training. It’s about cranking up that treadmill yet again, pushing me to run ever faster in the third zone, so Vescovi can measure my max HR and my max VO2, the greatest amount of oxygen my heart and lungs can pump to muscles working at their peak. When I pass into this third zone, Vescovi and his team start cheering: “Great job!” “Awesome!” “Nice work.” They sound impressed. And when I am in the moment of running rather than watching myself later on film, I really think I am impressing them, that I am lighting up the computer screen with numbers they have rarely seen from a middle-aged marathoner, maybe even from an Olympian in her prime. It’s not impossible: A test of male endurance athletes in Sweden, all over the age of 80 and having 50 years of consistent training for cross-country skiing, found they had relative max VO2 values (“relative” because the person’s weight was included in the calculation) comparable to those of men half their age and 80 percent higher than their sedentary cohorts. And I am going for a high max VO2. I am hauling in air. I am running well over what should be my max HR of 170 (according to that oft-used mathematical formula, 220 − age) and way over the 162 calculated using the Gulati formula, which is considered to be more accurate for women (0.88 × age, the result of which is then subtracted from 206). Those mathematical formulas simply can’t account for individual variables and fitness levels. A more accurate way to measure max HR, other than the test I’m in the middle of, is to strap on a heart rate monitor and run four laps at a 400-meter track, starting out at a moderate pace and running faster on each lap, then running the last one full out. That should spike your heart into its maximum range. My high max HR is not surprising, since endurance runners usually develop both a higher maximum rate at peak effort and a lower rate at rest than unconditioned people. What is surprising is that as the treadmill

Before the two days of exams, I slept just a few hours nightly, for the number of books to be read was insane and I made a maximum effort. After all, how could I dare disappoint my family? How could I disappoint Max, who paid my tuition? Yet, I don't know how I accomplished it. I was like caught in a whirlpool and kept going, going. I remember, one night, my Mother woke up at 4 a.m. and asked me why I was up so early, yet I had not gone to sleep yet. I had to finish a novel every day, no matter how long it took. Some impressions about Columbia. The dean, who advised me what courses to take, was none other than Prof. Oscar Hamilton, a famous Shakespearean scholar. He took time to talk to me about my interests and my former studies. I told him about my abiding interest in the theater and thus he recommended me to take the Drama course taught by Joseph Wood Krutch. He was, by that time, an influential drama critic and a most admired professor. At the first lecture I realized what a gold mine I had struck. A big lecture hall was completely filled, half were probably not his students. People just flocked to hear him.

But note the difference between the ancient human machine and its more efficiently de-hominized modern rivals, in both its method and its underlying purpose. Whatever the actual results of their employment, all modern machines are conceived as labor-saving devices: they attempt to perform the maximum amount of work with the least immediate expenditure of human effort. Labor-saving had no part in the institution of the earliest machines: just the contrary, they were labor-using devices, and their inventors had reason to exult over the increased number of workers that they could, by efficient design and organization, bring to bear on any given task, provided the job itself were big enough.

refuses to change the event. They believe the sheriff is making up the death threats in an effort to get them to cancel. Evidently, they are either that stupid or just used to death threats. Anyway, the locals are stepping up security in the surrounding buildings. The police presence is already at the maximum the sheriff can deploy. I’ve added the Bureau’s help. A few dog teams have been added at the entry

Few public-service institutions define their objectives in such absolute terms. But even company personnel departments and manufacturing service staffs tend to see their mission as ‘doing good’, and therefore as being moral and absolute instead of being economic and relative. This means that public-service institutions are out to maximize rather than to optimize. ‘Our mission will not be completed,’ asserts the head of the Crusade Against Hunger, ‘as long as there is one child on the earth going to bed hungry.’ If he were to say, ‘Our mission will be completed if the largest possible number of children that can be reached through existing distribution channels get enough to eat not to be stunted’, he would be booted out of office. But if the goal is maximization, it can never be attained. Indeed, the closer one comes towards attaining one’s objective, the more efforts are called for. For, once optimization has been reached (and the optimum in most efforts lies between 75 and 80 per cent of theoretical maximum), additional costs go up exponentially while additional results fall off exponentially. The closer a public-service institution comes to attaining its objectives, therefore, the more frustrated it will be and the harder it will work on what it is already doing.

their full potential? This is what I’d tell them: Our culture has become hooked on the quick-fix, the life hack, efficiency. Everyone is on the hunt for that simple action algorithm that nets maximum profit with the least amount of effort. There’s no denying this attitude may get you some of the trappings of success, if you’re lucky, but it will not lead to a calloused mind or self-mastery. If you want to master the mind and remove your governor, you’ll have to become addicted to hard work. Because passion and obsession, even talent, are only useful tools if you have the work ethic to back them up.

Notre monachisme est un modèle anthropologique. L'autorité, le niveau hiérarchique et le pouvoir augmentent proportionnellement à l'abolition de l'élément individuel et à la lueur émanant de l'effort ascétique. Un bon dirigeant est celui qui ne veut rien avoir pour lui-même. Au lieu de cela, il a tout, mais pris en agrégation et enrichi de manière eidétique, enrichissant au maximum l'aspect intérieur de l'existence. Quelque chose de similaire a été incorporé au Moyen Âge dans la théorie du «deuxième corps du roi».

Democracies have a weakness: If a bad law has enough money or people behind it, it stays on the books. This allows the perpetual continuation of the most absurd, unreasonable practices. In America I can walk into a gun show and buy a handgun for less than the price of a good dinner for two, even if I am insane or a convicted criminal. In Bombay I can walk into a flat I’ve rented for a year and stay there for the rest of my life, pass it on to my sons after me, and defy the lawful proprietor’s efforts to get my ass off his property. In

On the one hand, and in contrast to ordinary goods, when elites buy extravagant education, they directly diminish the educations that everyone else has. When the rich buy expensive chocolate, this does not make the middle class’s cheap chocolate taste worse. But when the rich make exceptional investments in schooling, this does reduce the value of ordinary, middle-class training and degrees. The parents who buy test preparation for their children reduce everyone else’s chance of getting into Hunter High, and the intensive education that Hunter High provides to its students reduces everyone else’s chances of getting into Harvard. Every meritocratic success necessarily breeds a flip side of failure. On the other hand, educational competition within the elite removes an important brake on consumption that restrains demand for ordinary goods in the face of rising incomes. The rich become sated on chocolate, but they do not become sated on schooling. Instead, they invest more, and more, and more in educating their children, in an effort to outdo one another. The maximum is set only by physical and psychological constraints on the children’s capacity to absorb training—in the crassest limit, the fact that schools and the parents who pay for them can hire only one teacher to engage their students at a time and that children, for their part, can study only so many hours in a day. Meritocratic education inexorably engenders a wasteful and destructive educational arms race, which ultimately benefits no one, not even the victors.

This was the difference-maker. I taught my players that being successful had nothing to with the final score. Success could only be measured by whether you put in the maximum effort. You could lose on the scoreboard and still be successful if you gave your absolute best effort. You could also win on the scoreboard and be unsuccessful if you didn’t give your best. Regardless of what the final score says, only you can know if you’re successful because only you can know if you truly did your best.

From this there has developed the general notion that the rate of return which the investor should aim for is more or less proportionate to the degree of risk he is ready to run. Our view is different. The rate of return sought should be dependent, rather, on the amount of intelligent effort the investor is willing and able to bring to bear on his task. The minimum return goes to our passive investor, who wants both safety and freedom from concern. The maximum return would be realized by the alert and enterprising investor who exercises maximum intelligence and skill.

George grew people’s intelligence by engaging it. He wasn’t the center of attention and didn’t worry about how smart he looked. What George worried about was extracting the smarts and maximum effort from each member of his team. In a typical meeting, he spoke only about 10 percent of the time, mostly just to “crisp up” the problem statement. He would then back away and give his team space to figure out an answer.

Sadly, most of us give up when we’ve only given around 40 percent of our maximum effort. Even when we feel like we’ve reached our absolute limit, we still have 60 percent more to give!

Good posture is not only about straightening up, but also about how we sustain our body in different positions and movements. It is about well-synchronized body parts that create graceful, flowing movements with minimum effort and maximum efficiency. Good posture allows our body to function optimally at all levels and does wonders to our energy and confidence.

Here, then, are some things on which Americans broadly agree. They agree that there should be equality of opportunity for American citizens. They agree that individuals should make the maximum effort to help themselves. They agree that government should help those in real need, as long as they are also trying to help themselves. And they broadly agree that the rich should pay more in taxes. These core values can form the basis of a broad and effective consensus on the basic direction of economic policy. In

It's hard to pin down what my actual [IQ] score might be. It's silly to think that people even have one set IQ and that it's precisely measurable. My lowest scores probably reflect less than my maximum effort, and my highest scores probably grant me some extra points due to crazily high levels of diligence plus vast experience with these tests. It doesn't really matter unless we want to turn IQ testing into a reality show sport.

You show me any athlete at any level who gives maximum effort, and I will show you a player who will excel. It is not a matter of talent. It’s not a question of where you went in the draft. The question is do you have the heart of a champion? And at the heart of every champion I have ever coached is a dedicated effort to be the absolute best you can be. Results are important. But results don’t define who you are as a man. Success is not being a first-round draft pick. Success is using your God-given ability to give maximum effort every day—whether you’re in the NFL, teach school, or work construction.

For the modern economist this is very difficult to understand. He is used to measuring the “standard of living” by the amount of annual consumption, assuming all the time that a man who consumes more is “better off” than a man who consumes less. A Buddhist economist would consider this approach excessively irrational: since consumption is merely a means to human well-being, the aim should be to obtain the maximum of well-being with the minimum of consumption. Thus, if the purpose of clothing is a certain amount of temperature comfort and an attractive appearance, the task is to attain this purpose with the smallest possible effort, that is, with the smallest annual destruction of cloth and with the help of designs that involve the smallest possible input of toil. The less toil there is, the more time and strength is left for artistic creativity.

Rowing against the current or running against the wind is not going to make you a successful person because success is achieved with minimum efforts but maximum gain.

Years later, in college, I stumbled across the term blue blood for the first time and instantly thought of my classmates at Rockcastle who fit this description. Much the way the eye gravitates unbidden toward symmetry and beauty, I wasn't consciously aware of the allure of these boys - the ones who everyone liked but nobody knew, the ones from mysteriously wealthy families, the ones who were brilliantly smart and amazingly athletic but refused to give maximum effort in either their studies or sports. They walked with their shoulders back. Their haircuts were perfect, teeth immaculate, ties dimpled, blazers bespoke to the exact measurements of their shoulders and lean arms, their strides confident and relaxed, as if the whole world already belonged to them. In some way, it did.

person who wants to do the right thing. Moral licensing turns out to be, at its core, an identity crisis. We only reward ourselves for good behaviour if we believe that who we really are is the self that wants to be bad. From this point of view, every act of self-control is a punishment, and only self-indulgence is a reward. Moving beyond moral licensing requires knowing that who we are is the self that wants the best for us – and the self that wants to live in line with our core values. When this happens, we will no longer view the impulsive, lazy or easily tempted self as the “real” us. We will no longer act like someone who must be bribed, tricked or forced to pursue our goals, and then rewarded for making any effort at all.

We, humans, are seeds that grow over the period of time in our thinking, believing, knowing, and living but when we make God a part of our life then the seed grows to the maximum potential yielding more fruitful seeds. Most of the seeds become trees without fruits or trees with thorns but our least efforts should be to grow flowers out of our seed so that the tree which grows flowers shall one day grow fruits.

When a maximizer goes shopping, looks for a handyman, buys gas, or plans a trip, he searches for the best (maximum) possible deal. Time and effort don’t matter much. Missing the very best deal leads to regret and stress. On the other hand, the satisficer, so-called because he is satisfied with a result that is close to the best, factors in the costs of searching and decision making, as well as the risk of losing a near-optimal opportunity and perhaps never finding anything as good again. This is reminiscent of the so-called secretary or marriage problem in mathematics. Assume that you will interview a series of people, from which you will choose one. Further, you must consider them one at a time, and having once rejected someone, you cannot reconsider. The optimal strategy is to wait until you have seen about 37 percent of the prospects, then choose the next one you see who is better than anybody among this first 37 percent that you passed over. If no one is better you are stuck with the last person on the list.

For example, an optimal exercise week for a very devoted exerciser could include a two-hour hike, another easy cardio session of one hour, two full-body strength-training sessions lasting no more than 30 minutes each, a sprint session with an accumulated five minutes of maximum effort, and a challenging “play” day (e.g., a pickup soccer, basketball, or Ultimate Frisbee game).

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Every one of us has the innate potential to grow ourselves into something we aspire to become in our lives. That calling we hear inside ourselves if we pay close attention to will make you realize your potential and purpose to fulfill your being. We, humans, are seeds that grow over the period of time in our thinking, believing, knowing, and living but when we make God a part of our life then that seed of wisdom grows to the maximum potential yielding more fruitful results. Most of the seeds become trees without fruits or trees with thorns but our least efforts should be to grow flowers of wisdom out of our seed so that the tree which grows flowers shall one day grow fruits too. God is working upon all of us individually but only the one who is sincere, righteous and truthful will be crowned with wisdom and comprehension.

Our culture has become hooked on the quick fix, the life hack, efficiency. Everyone is on the hunt for that simple action algorithm that nets maximum profit with the least amount of effort. There’s no denying this attitude may get you some of the trappings of success, if you’re lucky, but it will not lead to a calloused mind or self-mastery. If you want to master the mind and remove your governor, you’ll have to become addicted to hard work. Because passion and obsession, even talent, are only useful tools if you have the work ethic to back them up.

Kopiaō (labor) means to work to the point of exhaustion. People sometimes tell me that I work too hard. But compared to Paul, I am not working hard enough. It saddens me to hear of pastors or seminary students who are looking for an easy pastorate. When I was a young pastor, a lady (who did not know I was a pastor) advised me to go into the ministry. When I asked her why, she replied that ministers did not have to do anything and could make lots of money. No one would get that idea by observing Paul. Concerning those who denigrated his ministry, he wrote: Are they servants of Christ? (I speak as if insane) I more so; in far more labors, in far more imprisonments, beaten times without number, often in danger of death. Five times I received from the Jews thirty-nine lashes. Three times I was beaten with rods, once I was stoned, three times I was shipwrecked, a night and a day I have spent in the deep. I have been on frequent journeys, in dangers from rivers, dangers from robbers, dangers from my countrymen, dangers from the Gentiles, dangers in the city, dangers in the wilderness, dangers on the sea, dangers among false brethren; I have been in labor and hardship, through many sleepless nights, in hunger and thirst, often without food, in cold and exposure. Apart from such external things, there is the daily pressure upon me of concern for all the churches. (2 Cor. 11:23-28) No one can successfully serve Jesus Christ without working hard. Lazy pastors, Christian leaders, or laymen will never fulfill the ministry the Lord has called them to. Striving is from agōnizomai, which refers to competing in an athletic event. Our English word agonize is derived from it. Success in serving the Lord, like success in sports, demands maximum effort. Lest anyone misunderstand him, Paul says that he strives according to His power, which mightily works within me. All his toil and hard labor would have been useless apart from God’s power in his life.

Ce qu'il y a de merveilleux avec le travail, c'est qu'on peut avec un minimum d'effort et un maximum de bonne volonté, s'y noyer et oublier le reste.

If you’re in your thirties, then you should want lots and lots of more research, even at the cost of application, so that the maximum payoff from their efforts kicks in right when your health is deteriorating.

Seek maximum effect for minimum effort

Communication is the key to success in this world. The importance of communication can be understood by the fact that since the origin of the world, maximum efforts have been made to understand and develop newer and faster ways of communication.

if you can manage those moments of pain that come with maximum effort, by remembering what you’ve been through to get to that point in your life, you will be in a better position to persevere and choose fight over flight. That will allow you to use the adrenaline that comes with a sympathetic response to go even harder.

The tried-and-true formula for these intervals is to go four minutes at the maximum pace you can sustain for this amount of time—not an all-out sprint, but still a very hard effort. Then ride or jog four minutes easy, which should be enough time for your heart rate to come back down to below about one hundred beats per minute. Repeat this four to six times and cool down.

TAKE A CREATINE SUPPLEMENT. Creatine phosphate is a fuel that the muscles rely on for maximum-intensity efforts such as sprinting 100 yards. Certain precursors of creatine phosphate, such as creatine monohydrate, are taken as supplements to increase creatine phosphate stores in the muscles. Research has shown that creatine supplementation enhances gains in muscle strength, size, and power resulting from resistance training, as well as performance in repeated high-intensity intervals. While creatine is extremely popular among strength athletes and recreational weight lifters, few endurance athletes use it. Yet it is likely to be helpful to those athletes who are seeking greater muscle strength and power.

It turns out that peak aerobic cardiorespiratory fitness, measured in terms of VO2 max, is perhaps the single most powerful marker for longevity. VO2 max represents the maximum rate at which a person can utilize oxygen. This is measured, naturally, while a person is exercising at essentially their upper limit of effort.

Conflict: 1 + 1 = 1/2 or less Compromise: 1 + 1 = 1 1/2 Teamwork: 1 + 1 = 2 Synergy: 1 + 1 = 3 or more Conflict happens when two people assigned to a project argue, compete, and battle against each other to the point that the final outcome is worse than what either of the persons would have accomplished alone. Compromise happens when two people can’t agree on things so they end up with both sides “giving in” a little. Teamwork happens when two people combine their maximum efforts to get a fully united result. Synergy happens when two people combine their strengths in a way that creates innovative ideas or solutions that are even better than the combined sum of what they would have done individually. This is why some people define synergy as the whole being greater than the sum of its parts.

As long as you are stressed, do not log hours on the treadmill. Prolonged and frequent high-intensity aerobic exercise will only make things worse. Anything above half your maximum effort will cause substantial elevations in cortisol levels.

Where HIIT intervals are very short, typically measured in seconds, VO2 max intervals are a bit longer, ranging from three to eight minutes—and a notch less intense. I do these workouts on my road bike, mounted to a stationary trainer, or on a rowing machine, but running on a treadmill (or a track) could also work. The tried-and-true formula for these intervals is to go four minutes at the maximum pace you can sustain for this amount of time—not an all-out sprint, but still a very hard effort.

Useless Effort Well Spent A topic that often comes up among seekers is the question of effort versus non-effort on the spiritual path (or no-path). Great teachers are divided on this. Some prescribe maximum effort in spiritual matters. Others say there is nothing to be done, that you are already That which you seek. Those who advocate effort admit their own realizations did not come as a result of their efforts. Those who say there is nothing to be done have usually realized this truth after diligent inquiry and meditation. What's a seeker to do (or not-do)? In thinking about this we might first inquire if effort and action are the same. Experience tells us no. Enjoyable activity often feels effortless, and doing nothing is sometimes difficult. Effort appears to be more a state of mind, a description of the way we do or not-do, not the what—more to do with thoughts about an action than the thing itself. Experience also tells us that when these thoughts of effort are absent—whether from activities or meditation—things generally go better. Which leaves the question of action versus non-action in spiritual matters. Should I practice meditation, read books, attend meetings, find teachers... or not? To do, or not to do? ... it may be that in the end Self-realization is all a matter of destiny, yet it does appear that yearning and intent might play a role. Again, observation teaches us that it's in the area of one's greatest interest and activity that providence is most visible—that opportunities materialize, coincidences occur, revelation happens. Einstein had no epiphanies about cubism. Picasso none about math. Which brings us back to the koan: "To do, or not to do?" The answer, I suppose, is "Yes." Act tirelessly without effort. Do nothing without being idle. Live life on the pinpoint of paradox and leave the rest to God. Advaita is right. You are already That which you seek, and there is nothing you can do to cause Self-realization. Hold this truth close as you effortlessly seek Self-realization with everything you've got, and Grace may befall you.

By “method” I mean a strategy, a plan of attack, that will yield maximum results for your investment of time and effort.

The tried-and-true formula for these intervals is to go four minutes at the maximum pace you can sustain for this amount of time—not an all-out sprint, but still a very hard effort. Then ride or jog four minutes easy, which should be enough time for your heart rate to come back down to below about one

Yoga is the effort to experience one's divinity personally and then to hold on that experience forever. Yoga is about self-mastery and the dedicated effort to haul your attention away from your endless brooding over the past and your nonstop worrying about the future so that you can seek instead a place of eternal presence form which may regard yourself and your surrounding with poise. it's all god in disguise but they yogis believe a human life is a very special opportunity because only in alumni from and only with a special opportunity because only in a human form and only with a human mind can God realization ever occur. is to restore to health the eye of the heart whereby God may be seen. a great yogi is anyone who has achieved the permanent state of enlightened bliss. A guru is a great yogi who can actually pass that state on to theirs. mantravirya the potency of the Enlighted consciousness capable of conscious inquiry a yearning to understand the nature of the universe. living spiritual master when I was nine, I couldn't do a thing with it except cry later over these years my hypersensitive awareness of times s led me to push myself to experience life at a maximum pace if I were going to have such a short visit on earth, I had to do everything possible e to experience it now hence all the traveling all the romances all the ambition all the pasta. On the other the Zen masters always say that you cannot see your reflection in running water only in still Ater so something was telling me it would be spiritually negligent to run off now then so much was happening right here in this small, cloistered place where every minute of the day is organized to facilitate self-exploration and devotional practice. vipassana mediation teaches that grief and nuisance are inevitable in this life but if you can plant yourself in stillness long enough you will in time experience the truth that everything. (both uncomfortable and lovely) does eventually pass. Man is neither entirely ap upper off the god and is not entirely the captain of his own destiny he is a little of both. But when they do show up again i can just send them back here back to this rooftop of memory back to the care of those two cool blue souls who already and always understand everything This is what rituals are for we do spiritual ceremonies as human beings in order to create a safe resting place of our most complicated feeling of joy or trauma so that we don't have to have those feelings around with us forever weight us down. we have hands we can stand on them if we want to that's our privilege that is the joy of a moral body and that is because God needs us because God loves to feel things through our hands.

VO2 max represents the maximum rate at which a person can utilize oxygen. This is measured, naturally, while a person is exercising at essentially their upper limit of effort.