Max Effort Quotes

When he says we’re forgiven, let’s unload the guilt. When he says we’re valuable, let’s believe him. . . . When he says we’re provided for, let’s stop worrying. God’s efforts are strongest when our efforts are useless

Earning trust is not easy, nor is it cheap, nor does it happen quickly. Earning trust is hard and demanding work. Trust comes only with genuine effort, never with a lick and a promise.

Doing nothing requires effort. Over time, that effort is greater than the effort necessary to improve, or move somewhere better. The trick is to redirect energy.

The more radical the change, the greater the joy. And it’s worth every effort, for this is the joy of God.

Although most people never overcome the habit of berating the world for their difficulties, those who are too weak to make a stand against reality have no choice but to obliterate themselves by identifying with it. They are never rationally reconciled to civilization. Instead, they bow to it, secretly accepting the identity of reason and domination, of civilization and the ideal, however much they may shrug their shoulders. Well-informed cynicism is only another mode of conformity. These people willingly embrace or force themselves to accept the rule of the stronger as the eternal norm. Their whole life is a continuous effort to suppress and abase nature, inwardly or outwardly, and to identify themselves with its more powerful surrogates—the race, fatherland, leader, cliques, and tradition. For them, all these words mean the same thing—the irresistible reality that must be honored and obeyed. However, their own natural impulses, those antagonistic to the various demands of civilization, lead a devious undercover life within them.

Merely because you have got something to say that may be of interest to others does not free you from making all due effort to express that something in the best possible medium and form." [Letter to Max E. Feckler, Oct. 26, 1914]

The longing to behold this pre-established harmony [of phenomena and theoretical principles] is the source of the inexhaustible patience and perseverance with which Planck has devoted himself ... The state of mind which enables a man to do work of this kind is akin to that of the religious worshiper or the lover; the daily effort comes from no deliberate intention or program, but straight from the heart.

For faith with no effort is no faith at all.

Before an experiment can be performed, it must be planned—the question to nature must be formulated before being posed. Before the result of a measurement can be used, it must be interpreted—nature's answer must be understood properly. These two tasks are those of the theorist, who finds himself always more and more dependent on the tools of abstract mathematics. Of course, this does not mean that the experimenter does not also engage in theoretical deliberations. The foremost classical example of a major achievement produced by such a division of labor is the creation of spectrum analysis by the joint efforts of Robert Bunsen, the experimenter, and Gustav Kirchhoff, the theorist. Since then, spectrum analysis has been continually developing and bearing ever richer fruit.

Most girls take one look at you and swoon. You've never had to really work for someone's affection or put effort into maintaining it. In many ways, your natural gifts have done you a disservice-- they've stunted your sensitivity and charm! You've never had to develop insight into what will make a girl laugh and come to love you for reasons that aren't handsome or heroic. That's why smees are experts on the subtle arts of courtship and seduction; nothing comes easy to us, but we do understand and live by the Lover's Maxim." "And what on earth is the Lover's Maxim?" asked Maz, feeling very uninformed. The smee cleared his throat. "If you can't be handsome, be rich. If you can't be rich, be strong. If you cant be strong, be witty." "But what if you can't be witty?" Max wondered. "Learn the guitar.

To live as God’s child is to know, at this very instant, that you are loved by your Maker not because you try to please him and succeed, or fail to please him and apologize, but because he wants to be your Father. Nothing more. All your efforts to win his affection are unnecessary. All your fears of losing his affection are needless. You can no more make him want you than you can convince him to abandon you. The adoption is irreversible. You have a place at his table.

The reason for which Picasso was compelled to resort to signs and allegories should now be clear enough: his utter political helplessness in the face of a historical situation which he set out to record; his titanic effort to confront a particular historical event with an allegedly eternal truth; his desire to give hope and comfort and to provide a happy ending, to compensate for the terror, the destruction, and inhumanity of the event. Picasso did not see what Goya had already seen, namely, that the course of history can be changed only by historical means and only if men shape their own history instead of acting as the automaton of an earthly power or an allegedly eternal idea.

So easy to look out at the world through warped glass and think the world was warped itself. Easy, too, to live in a warped world and forget that, with effort, you could make crooked lines straight.

To wait, biblically speaking, is not to assume the worst, worry, make demands, or take control. Nor is waiting doing nothing. It is a sustained effort to stay focused on God through prayer and belief. To wait is to “rest in the LORD, and wait patiently for Him” (Psalm 37:7).

But the collective contribution of U.S. and British cryptanalysts to the war effort was greater than that of any other such small body of men in history. Their operations provided the supreme example of the Western Allies’ imaginative integration into the war effort of their cleverest civilian intellects.

Sometimes I get caught up in a kind of puzzled wonder at things, and think of all the work and effort and unlimited money that is used today to destroy, and not so long ago there was no money or work, and it seems so wrong somehow, that money and effort could always be found to pull down and destroy rather than build up.

Everything Bill did, he did to the max, said Edmark. What he did always went well, well beyond everyone else. Gifted children - those with IQs near or above the genius level- sometimes grow up to be socially inept, due to limited childhood interactions and experiences. Bill and Mary Gates were determined to see that that didn't happen to their son.

Indeed, future historians may well attribute our recent successes—toppling the two worst regimes in the Middle East, presiding over the birth of consensual governments in their places, and losing fewer soldiers in the effort than during many individual campaigns of the Second World War or Korea—to an ever-innovative American military that learned quickly from mistakes of the kind described in Finding the Target and War Made New. The sometimes dour work of Frederick W. Kagan and Max Boot is itself emblematic of one of our society’s greatest strengths: the capacity to adjust to changing events with the help of thinkers who rely on a more deeply informed sense of historical reality than is conveyed in the panicked conclusions of the twenty-four-hour news cycle.

At low speeds, the effort is primarily aerobic (meaning “with oxygen”), since oxygen is required for the most efficient conversion of stored food energy into a form your muscles can use. Your VO2max reflects your aerobic limits. At higher speeds, your legs demand energy at a rate that aerobic processes can’t match, so you have to draw on fast-burning anaerobic (“without oxygen”) energy sources.

The Philippines campaign was a mistake,” says the present-day Japanese historian Kazutoshi Hando, who lived through the war. “MacArthur did it for his own reasons. Japan had lost the war once the Marianas were gone.” The Filipino people whom MacArthur professed to love paid the price for his egomania in lost lives—perhaps half a million, including those who perished from famine and disease—and wrecked homes. It was as great a misfortune for them as for the Allied war effort that neither President Roosevelt nor the U.S. chiefs of staff could contain MacArthur’s ambitions within a smaller compass of folly. In 1944, America’s advance to victory over Japan was inexorable, but the misjudgements of the Southwest Pacific supreme commander disfigured its achievement.

The key point here is Macaulay’s belief that “knowledge and reflection” on the part of the Hindus, especially the Brahmanas, would cause them to give up their age-old belief in anything Vedic in favor of Christianity. The purpose was to turn the strength of Hindu intellectuals against their own kind by utilizing their commitment to scholarship in uprooting their own tradition, which Macaulay viewed as nothing more than superstitions. His plan was to educate the Hindus to become Christians and turn them into collaborators. He persisted with this idea for fifteen years until he found the money and the right man for turning his utopian idea into reality. He needed someone who would translate and interpret the Vedic texts in such a way that the newly educated Indian elite would see the superiority of the Bible and choose that over everything else. Upon his return to England, after a good deal of effort he found a talented but impoverished young German Vedic scholar by name Friedrich Max Muller who was willing to take on the arduous job. Macaulay used his influence with the East India Company to find funds for Max Muller’s translation of the Rig Veda. Though an ardent German nationalist, Max Muller agreed for the sake of Christianity to work for the East India Company, which in reality meant the British Government of India. He also badly needed a major sponsor for his ambitious plans, which he felt he had at last found. The fact is that Max Muller was paid by the East India Company to further its colonial aims, and worked in cooperation with others who were motivated by the superiority of the German race through the white Aryan race theory. This was the genesis of his great enterprise, translating the Rig Veda with Sayana's commentary and the editing of the fifty-volume Sacred Books of the East. In this way, there can be no doubt regarding Max Muller’s initial aim and commitment to converting Indians to Christianity. Writing to his wife in 1866 he observed: “It [the Rig Veda] is the root of their religion and to show them what the root is, I feel sure, is the only way of uprooting all that has sprung from it during the last three thousand years.” Two years later he also wrote the Duke of Argyle, then acting Secretary of State for India: “The ancient religion of India is doomed. And if Christianity does not take its place, whose fault will it be?” This makes it very clear that Max Muller was an agent of the British government paid to advance its colonial interests. Nonetheless, he still remained an ardent German nationalist even while working in England. This helps explain why he used his position as a recognized Vedic and Sanskrit scholar to promote the idea of the “Aryan race” and the “Aryan nation,” a theory amongst a certain class of so-called scholars, which has maintained its influence even until today.

For years, exercise scientists have been convinced that the only way to increase mitochondrial density is with aerobic endurance training, but recent studies have proved otherwise. Not only is an increase in the size and number of mitochondria a proven adaptation to HIIT, but the mitochondrial benefit of HIIT goes way beyond size and number. For example, all your mitochondria contain oxidative enzymes, such as citrate synthase, malate dehydrogenase, and succinate dehydrogenase. These oxidative enzymes lead to improved metabolic function of your skeletal muscles—particularly by causing more effective fat and carbohydrate breakdown for fuel and also by accelerating energy formation from ATP. So more oxidative enzymes means that you have a higher capacity for going longer and harder. And it turns out that, according to an initial study on the effect of HIIT on oxidative enzymes, there were enormous increases in skeletal muscle oxidative enzymes in seven weeks in subjects who did four to ten thirty-second maximal cycling sprints followed by four minutes of recovery just three days a week. But what about HIIT as opposed to aerobic cardio? Another six-week training study compared the increase in oxidative enzymes that resulted from either: 1. Four to six thirty-second maximal-effort cycling sprints, each followed by four-and-a-half minutes of recovery, performed three days a week (classic HIIT training) or 2. Forty to sixty minutes of steady cycling at 65 percent VO2 max (an easy aerobic intensity) five days a week The levels of oxidative enzymes in the mitochondria in subjects who performed the HIIT program were significantly higher—even though they were training at a fraction of the volume of the aerobic group. How could this favorable endurance adaptation happen with such short periods of exercise? It turns out that the increased mitochondrial density and oxidative-enzyme activity from HIIT are caused by completely different message-signaling pathways than those created by traditional endurance training.

Running LT Test: Exercise for thirty minutes at the max effort you can sustain, monitoring your heart rate throughout. Your average heart rate during the final twenty minutes should correspond to your LT.

The electronics effort faced even greater challenges. To launch that category, David Risher tapped a Dartmouth alum named Chris Payne who had previously worked on Amazon’s DVD store. Like Miller, Payne had to plead with suppliers—in this case, Asian consumer-electronics companies like Sony, Toshiba, and Samsung. He quickly hit a wall. The Japanese electronics giants viewed Internet sellers like Amazon as sketchy discounters. They also had big-box stores like Best Buy and Circuit City whispering in their ears and asking them to take a pass on Amazon. There were middlemen distributors, like Ingram Electronics, but they offered a limited selection. Bezos deployed Doerr to talk to Howard Stringer at Sony America, but he got nowhere. So Payne had to turn to the secondary distributors—jobbers that exist in an unsanctioned, though not illegal, gray market. Randy Miller, a retail finance director who came to Amazon from Eddie Bauer, equates it to buying from the trunk of someone’s car in a dark alley. “It was not a sustainable inventory model, but if you are desperate to have particular products on your site or in your store, you do what you need to do,” he says. Buying through these murky middlemen got Payne and his fledgling electronics team part of the way toward stocking Amazon’s virtual shelves. But Bezos was unimpressed with the selection and grumpily compared it to shopping in a Russian supermarket during the years of Communist rule. It would take Amazon years to generate enough sales to sway the big Asian brands. For now, the electronics store was sparely furnished. Bezos had asked to see $100 million in electronics sales for the 1999 holiday season; Payne and his crew got about two-thirds of the way there. Amazon officially announced the new toy and electronics stores that summer, and in September, the company held a press event at the Sheraton in midtown Manhattan to promote the new categories. Someone had the idea that the tables in the conference room at the Sheraton should have piles of merchandise representing all the new categories, to reinforce the idea of broad selection. Bezos loved it, but when he walked into the room the night before the event, he threw a tantrum: he didn’t think the piles were large enough. “Do you want to hand this business to our competitors?” he barked into his cell phone at his underlings. “This is pathetic!” Harrison Miller, Chris Payne, and their colleagues fanned out that night across Manhattan to various stores, splurging on random products and stuffing them in the trunks of taxicabs. Miller spent a thousand dollars alone at a Toys “R” Us in Herald Square. Payne maxed out his personal credit card and had to call his wife in Seattle to tell her not to use the card for a few days. The piles of products were eventually large enough to satisfy Bezos, but the episode was an early warning. To satisfy customers and their own demanding boss during the upcoming holiday, Amazon executives were going to have to substitute artifice and improvisation for truly comprehensive selection.

Several types of inventory records are maintained in an effort to monitor food cost, determine purchase quantity, and identify inventory levels to maintain. Six of them are outlined in the following subsections: valuing inventory, the “ABC method,” fixed-item inventory, par stock system, “mini-max system,” and economic order quantity.

How would that look on a résumé? Joseph Son of Jacob Graduate with honors from the University of Hard Knocks Director of Global Effort to Save Humanity Succeeded

So training smart, training effectively, involves cycling through the three zones in any given week or training block: 75 percent easy running, 5 to 10 percent running at target race paces, and 15 to 20 percent fast running or hill training in the third zone to spike the heart and breathing rates. In my 5-days-a-week running schedule, that cycle looks like this: On Monday, I cross-train. Tuesday, I do an easy run in zone one, then speed up to a target race pace for a mile or two of zone-two work. On Wednesday, it’s an easy zone-one run. Thursday is an intense third-zone workout with hills, speed intervals, or a combination of the two. Friday is a recovery day to give my body time to adapt. On Saturday, I do a relaxed run with perhaps another mile or two of zone-two race pace or zone-three speed. Sunday is a long, slow run. That constant cycling through the three zones—a hard day followed by an easy or rest day—gradually improves my performance in each zone and my overall fitness. But today is not about training. It’s about cranking up that treadmill yet again, pushing me to run ever faster in the third zone, so Vescovi can measure my max HR and my max VO2, the greatest amount of oxygen my heart and lungs can pump to muscles working at their peak. When I pass into this third zone, Vescovi and his team start cheering: “Great job!” “Awesome!” “Nice work.” They sound impressed. And when I am in the moment of running rather than watching myself later on film, I really think I am impressing them, that I am lighting up the computer screen with numbers they have rarely seen from a middle-aged marathoner, maybe even from an Olympian in her prime. It’s not impossible: A test of male endurance athletes in Sweden, all over the age of 80 and having 50 years of consistent training for cross-country skiing, found they had relative max VO2 values (“relative” because the person’s weight was included in the calculation) comparable to those of men half their age and 80 percent higher than their sedentary cohorts. And I am going for a high max VO2. I am hauling in air. I am running well over what should be my max HR of 170 (according to that oft-used mathematical formula, 220 − age) and way over the 162 calculated using the Gulati formula, which is considered to be more accurate for women (0.88 × age, the result of which is then subtracted from 206). Those mathematical formulas simply can’t account for individual variables and fitness levels. A more accurate way to measure max HR, other than the test I’m in the middle of, is to strap on a heart rate monitor and run four laps at a 400-meter track, starting out at a moderate pace and running faster on each lap, then running the last one full out. That should spike your heart into its maximum range. My high max HR is not surprising, since endurance runners usually develop both a higher maximum rate at peak effort and a lower rate at rest than unconditioned people. What is surprising is that as the treadmill

Nella Last groped movingly towards an expression of her compatriots’ hopes when she wrote that summer of 1940: “Sometimes I get caught up in a kind of puzzled wonder at things and think of all the work and effort and unlimited money that is used today to ‘destroy’ and not so long ago there was no money or work and it seems so wrong somehow … [that] money and effort could always be found to pull down and destroy rather than build up.

Everything begins when you understand that you, and you above all, are Max Brod: this, for W., is the founding principle. That you (whoever you are) are Max Brod, and everyone else (whoever that might be) is Franz Kafka. Which is to say, you will never understand anyone else and are endlessly guilty before them, and that even with the greatest effort of loyalty, you will betray them at every turn.

Before the two days of exams, I slept just a few hours nightly, for the number of books to be read was insane and I made a maximum effort. After all, how could I dare disappoint my family? How could I disappoint Max, who paid my tuition? Yet, I don't know how I accomplished it. I was like caught in a whirlpool and kept going, going. I remember, one night, my Mother woke up at 4 a.m. and asked me why I was up so early, yet I had not gone to sleep yet. I had to finish a novel every day, no matter how long it took. Some impressions about Columbia. The dean, who advised me what courses to take, was none other than Prof. Oscar Hamilton, a famous Shakespearean scholar. He took time to talk to me about my interests and my former studies. I told him about my abiding interest in the theater and thus he recommended me to take the Drama course taught by Joseph Wood Krutch. He was, by that time, an influential drama critic and a most admired professor. At the first lecture I realized what a gold mine I had struck. A big lecture hall was completely filled, half were probably not his students. People just flocked to hear him.

They felt that conscientization had to precede any efforts towards participation in and for development. Although this concept was pretty much in vogue at the time...I felt an intuitive dislike for it. It seemed to me that it contained an implicit assumption--sometimes even explicit--that a certain state of ignorance or unawareness prevails among the rural poor with respect to their real problems. I had never been willing to believe that this is the case.

It is easy to understand why groups can fail. Bringing people together, giving them objectives and bidding them to work like a team regardless of body chemistry may not bring out the best in them. Moreover, almost all groups carry passengers. In a famous experiment, Max Ringelmann, a German psychologist, found that as more people joined a rope-pulling team, the average effort expended by individual team members fell. Indeed, studies of group behaviour reveal that most of the work in groups is done by a third of the membership.1

The crime of book purging is that it involves a rejection of the word. For the word is never absolute truth, but only man’s frail and human effort to approach the truth. To reject the word is to reject the human search.

finding the time to practice takes a little effort and thought. For many of us, already feeling maxed out in terms of time constraints, being told that we need to set aside more time five days a week to do something else is in itself stressful. As you make your wellness and wholeness a priority, you will find it becomes easier to protect your practice by creating a special place and time in which to work on yourself.

Wise sayings are not always easy to understand at first. Sometimes it takes effort, time, and maturity to comprehend a deeper insight.

An ambitious effort to build the first handheld computer, the Newton, seemed to sputter even before the first version was released.

greater than its cost. Go to the effort. Invest the time. Write the letter. Make the apology. Take the trip. Purchase the gift. Do it. The seized opportunity renders joy. The neglected brings regret.

Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty.” —Theodore Roosevelt

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In the kitchen Anna was quietly plotting to get rid of him. A brief talk, then she would contact the publisher and ask for someone more suitable. When she bore her best china cautiously back into the room she found him on his feet, examining things. 'Here we are,' she said, speaking drily, trying to call him back to his place. 'Who's this guy?' Dick asked, staring at a happy, rounded man having his photograph taken on a boat with a huge fish at his feet. 'That is my Uncle Max,' Anna said impatiently. 'Here is your coffee.' 'Great. I need a cup. Strong and black.' Dick was feeling his reckless self coming out: so what is she thinks I'm a scruff? Push some buttons and see what the old cow's made of. Anna regretted that he must place his stained body upon her newly-cleaned velvet. She was grateful for having no sense of smell. 'Tell me what you have written, Mr Michaels?' He noticed the challenge. 'All sorts of rubbish,' he said unhelpfully, wishing to add the word 'rubbish', but showing admirable restraint. 'I write anything that's required.' As he spoke he noticed an unrealised pride in his humble craft. 'I turn things into readable English so people will be interested. You see, not everyone who has had an interesting life knows how to make it sound good; that's my job.' He could see her expression soften. Something simian amid the fine features? 'I make a great effort not to change the original intention, of course...' 'You call that a ghost, I think?' 'Yeah. The ghost brings people's lives to life.

taking a roundabout route in an effort to disorient the Amorite.

I glanced at Kline out of the corner of my eye, scratching the side of my face with my middle finger. His body jerked noticeably with the effort to conceal his laugh.

Nearly a century ago, French engineer Max Ringelmann (reported by Kravitz & Martin, 1986) found that the collective effort of tug-of-war teams was but half the sum of the individual efforts. Contrary to the presumption that “in unity there is strength,” this suggested that group members may actually be less motivated when performing additive tasks. Maybe, though, poor performance stemmed from poor coordination—people pulling a rope in slightly different directions at slightly different times. A group of Massachusetts researchers led by Alan Ingham (1974) cleverly eliminated that problem by making individuals think others were pulling with them, when in fact they were pulling alone. Blindfolded participants were assigned the first position in the apparatus and told, “Pull as hard as you can.” They pulled 18 percent harder when they knew they were pulling alone than when they believed that behind them two to five people were also pulling.

You’re allowed to be angry and frustrated with your situation. You’re even allowed to be angry with my stalking you. Life strips you of power often, but what you can control is pointing the blame in the right direction. Don’t misplace Max’s and Mark’s ill intentions onto me when I’ve been doing my best to keep you safe from them. What we’ve been doing all week is to keep you safe. So, you can either redirect all the effort you’ve been putting into acting like a brat and apply it towards something useful, or you can continue to be powerless in the situations life throws you in. You choose, baby, because I’m not going to keep making these decisions for you.

It turns out that peak aerobic cardiorespiratory fitness, measured in terms of VO2 max, is perhaps the single most powerful marker for longevity. VO2 max represents the maximum rate at which a person can utilize oxygen. This is measured, naturally, while a person is exercising at essentially their upper limit of effort.

Orion said I shouldn’t just accept getting bitten any more. If Caleb can’t catch me, he can’t bite me,” I reasoned as my heart rate picked up a notch. “I don’t think this was what he had in mind...” Sofia frowned. “Whatever. Caleb is the most powerful Vampire in Solaria. This is the best chance I’ve got to avoid a bite. And my headstart is going to run out if I don’t go now.” “Class starts in ten minutes,” Darcy said half heartedly. “Cover for me. I’ll be there!” I promised before turning and running for the exit. I glanced back at the red couch in the centre of the room just before I ducked outside and found all four Heirs looking my way. Caleb was saying something to the others with a smile playing around his lips. Max and Seth seemed mildly interested but Darius looked pretty damn pissed. As his heated gaze met with mine, my heart leapt a little at the anger I found there. I hadn’t spoken to him properly since we’d fought together against the Nymphs and I really wasn’t sure what I’d have to say anyway. In the moment, we’d been weirdly united. I’d saved his life and he’d saved mine. I’d even cried while he lay dying in my arms. But then Orion had appeared and healed him and the momentary insanity which had come over me, making me think I cared about him had gone in an instant. I only had to remember the way he’d tossed me into that pit to know all I needed to about him and who he was. And he was my enemy. The look he was giving me right then said he felt exactly the same. I ducked out of The Orb and looked around quickly, wondering where the best place to hide would be. I didn’t have many options and I didn’t really have a good headstart either so I crossed the path and headed straight into Venus Library. The librarian wasn’t at her desk as I entered and I hurriedly shot down the closest aisle, racing between texts on Fae biology before swinging left at the end. ... “Got ya.” Before I could respond, Caleb shot forward, lifting me into his arms and propelling me through the library with his Vampire speed until we ended up inside one of the private study rooms at the back of the building. I gasped in surprise as he kicked the door shut behind us and pushed me back against the wall before sinking his teeth into my neck. His grip on my waist tightened to the point of discomfort and I tried to push him back a step but he held on tight, releasing a growl. “Ow,” I protested irritably and he finally released me with a sheepish grin. “Sorry, I’ve been running on empty since the fight with the Nymphs and I don’t wanna bite anyone else.” “Orion thinks I should be putting more effort into fighting you off,” I said, touching the tender skin where his teeth had pierced my skin. “I’m thinking he has a point.” Caleb stepped forward slowly, reaching out for me and I let him. His fingers brushed against my neck and his magic slid through the wound as he healed it. He stayed there, his hand on my skin as he held my eye. (tory)

Where HIIT intervals are very short, typically measured in seconds, VO2 max intervals are a bit longer, ranging from three to eight minutes—and a notch less intense. I do these workouts on my road bike, mounted to a stationary trainer, or on a rowing machine, but running on a treadmill (or a track) could also work. The tried-and-true formula for these intervals is to go four minutes at the maximum pace you can sustain for this amount of time—not an all-out sprint, but still a very hard effort.

Max Levchin’s Plan A was not to be. Demand for security on handheld devices never materialized. He remained a vagabond. But he was cooking another idea. Max pursued a Plan B that centered on cryptography software. “It’s really cool, it’s mathematically complex, it’s very secure,” said Levchin.7 But once again, no one really needed it. Plans C, D, and E didn’t work out any better. Levchin’s Plan F, still based on his cryptography expertise, was a system for securely transferring cash from one PalmPilot to another. As part of that effort, Levchin’s team built a Web-based demo version that did everything on a Web site that the PalmPilot version could do. By early 2000, people were using the Web version for actual transactions, and the growth of the Web demo was more impressive than for the handheld version. “Inexplicable,” recalled Levchin. “The handheld one was cool and the Web site was … unsexy … a demo. Then all these people from a site called eBay were contacting us and saying, ‘can I put your logo in my auction?’ We told them ‘No. Don’t do it.’ Eventually, we realized that these guys were begging to be our users. We had the moment of epiphany. For the next twelve months, we just iterated like crazy on the Web site version.”8 Levchin finally had a tool that filled a void, allowing ravenous eBay traders to safely transfer cash from buyer to seller. Plan G—a little outfit called PayPal—was born. And did it strike gold. PayPal is the now dominant system of paying securely for online purchases. Eventually, eBay, whose internally run payment system was floundering, bought PayPal for $1.5 billion.

As you decrease the effort of maintenance for your system, you increase the desirability of all possible changes. (Go back to Chapter 3 and take another look at the Equation of Software Design if you want to refresh your memory about the details.) Simplifying your code decreases the effort of maintenance, thereby increasing the desirability of every other possible change.

At low speeds, the effort is primarily aerobic (meaning “with oxygen”), since oxygen is required for the most efficient conversion of stored food energy into a form your muscles can use. Your VO2max reflects your aerobic limits. At higher speeds, your legs demand energy at a rate that aerobic processes can’t match, so you have to draw on fast-burning anaerobic (“without oxygen”) energy sources. The problem, as Hopkins and Fletcher had shown in 1907, is that muscles contracting without oxygen generate lactic acid. Your muscles’ ability to tolerate high levels of lactic acid—what we would now call anaerobic capacity—is the other key determinant of endurance, Hill concluded, particularly in events lasting less than about ten minutes.

VO2 max represents the maximum rate at which a person can utilize oxygen. This is measured, naturally, while a person is exercising at essentially their upper limit of effort.

Push press. The push press is identical to the press but includes a leg drive. The lift initiates from the legs and is completed through the arm and hand. This allows more diversified conditioning in addition to significantly increasing the ability to work at higher volume and intensity. Once you find the max load you can use in the press, the use of your legs will allow you to do more than you can in a strict press. The use of the legs also allows greater endurance because you are distributing effort over more of your body. To perform this exercise, clean the kettlebell to your chest (see figure 7.20a). Load the stance by sinking your knees downward as you compress your rib cage (see figure 7.20b). Immediately follow the slight downward knee bend with fast and explosive lifting, pressing your feet vigorously into the ground (see figure 7.20c). From the extension of the legs, the kettlebell will already be more than halfway to the top. Complete the lift by pressing through the triceps into the overhead lockout position, identical to the top position of the press (see figure 7.20d). To drop the kettlebell back to your chest, rise up slightly on your toes as you move your body back in order to allow the kettlebell to fall straight down the chimney (see figure 7.20e). Your feet are planted again as the kettlebell reaches your chest and your elbow slides on top of your hip (see figure 7.20f). When performing this exercise, use anatomical breathing with four breathing cycles. Starting from the rack position, inhale deeply before the initial compression, and then exhale as you drop into a half squat. Inhale as you extend the legs and bump with the rib cage, and exhale as you lock out. Take one full breath cycle while in lockout and add more recovery breaths if needed. Inhale as you deflect the trunk backward to drop the kettlebell, and exhale as the kettlebell lands back in the rack position.

The water's too deep to stand in now— ...feebly treading water although her limbs must be frozen almost to paralysis. It's a pointless effort, a brainstem effort; last duties discharged, last options exhausted, still the body grabs for those last few seconds, brief suffering still somehow better than endless nonexistence.

Where HIIT intervals are very short, typically measured in seconds, VO2 max intervals are a bit longer, ranging from three to eight minutes—and a notch less intense. I do these workouts on my road bike, mounted to a stationary trainer, or on a rowing machine, but running on a treadmill (or a track) could also work. The tried-and-true formula for these intervals is to go four minutes at the maximum pace you can sustain for this amount of time—not an all-out sprint, but still a very hard effort. Then ride or jog four minutes easy, which should be enough time for your heart rate to come back down to below about one hundred beats per minute. Repeat this four to six times and cool down.

On the way home I told Max that on my deathbed provided that the pains are not too great, I will be very content. I forgot to add and later omitted intentionally that the best of what I have written stems from this ability to die contentedly. All those good and strongly convincing passages always deal with the fact that someone is dying, that this is very difficult for him, that in it he experiences an injustice and at least a hardship and that for the reader at least in my opinion this is moving. For me, however, believing as I do in my ability to be content on my deathbed, such depictions are secretly a game, indeed I am happy to die in the dying man, therefore calculatingly take advantage of the attention the reader concentrates on death, am far more clearheaded than he, who I assume will lament on his deathbed, and my lament is therefore as perfect as possible, does not, for example, suddenly break off like a real lament, but rather trails away beautifully and purely. It’s like my perpetual lamenting to my mother over woes not nearly as great as the lament led one to believe. For my mother, to be sure, I didn’t need as much artistic effort as for the reader.

MONDAY: Badass Baseline Perform one round of this routine. Jumping Jacks: 75 repetitions Sit-ups: 40 repetitions Squats: 30 repetitions Push-ups: 20 repetitions Burpees: 10 repetitions Jumping Jacks: 75 repetitions WEDNESDAY: Single Jump Jump Perform three rounds of this routine. Step-ups: 15 repetitions Bench Dips: 15 repetitions Jump Rope: 50 repetitions Double-under Jump Rope: 10 repetitions (A double-under is a jump rope exercise. You turn the rope for two rotations in one single jump. So you jump once and while you are in the air the rope cycles twice instead of just once like regular jump rope.) FRIDAY: Booty Lift Perform four rounds of this routine. Lunges: 5 repetitions on each leg Inchworms: 10 repetitions Toe Touches: 10 repetitions on each leg Jump Squats: 10 repetitions MONDAY: Double Your Fun Perform four rounds of this routine. Set a timer for 16 minutes and try to do all four rounds before it goes off. Sexy Back Push-ups: 6 repetitions Jump Squats: 10 repetitions on each side Sit-ups: 20 repetitions Jumping Jacks: 40 repetitions WEDNESDAY: Let Your Hair Loose Timed sequence: Set a timer for 10 minutes and perform the following round as many times as you can before it goes off. Mountain Climbers: 20 repetitions as fast as you can Hamstring Rollouts: 7 repetitions as fast as you can Pike Push-ups: 5 repetitions FRIDAY: Get Dirty with It Perform five rounds of this routine. Floor Wipers: 5 repetitions Clapping Push-ups: 7 repetitions Jump Squats: 10 repetitions MONDAY: Sweat Like an Animal Timed sequence: Set a timer for 6 minutes and perform the following round as many times as you can before it goes off. Burpees: 5 repetitions as fast as you can Lunges: 10 repetitions as fast as you can Squats: 15 repetitions as fast as you can WEDNESDAY: Max Your Effort Perform three rounds of this routine. Rest one minute between each round. Round 1: V-ups: 30 Left Single-Leg Squat: 20 repetitions Right Single-Leg Squat: 20 repetitions Round 2: V-ups: 20 repetitions Left Single-Leg Squat: 15 repetitions Right Single-Leg Squat: 15 repetitions Round 3: V-ups: 10 repetitions Left Single-Leg Squat: 10 repetitions Right Single-Leg Squat: 10 repetitions FRIDAY: Beach Body Aspirations Perform five rounds of this routine. Sky Humpers: 10 repetitions Bench Dips: 12 repetitions Bicycle: 20 repetitions MONDAY: I Dip, You Dip, We Dip Perform five rounds of this routine. Rest 30 seconds between each round. Floor Wipers: 10 repetitions Bench Dips: 20 repetitions Lunges: One, hold lunge in the lunge position for 45 seconds. If you have to adjust, the time stops and restarts when you start your lunge again. WEDNESDAY: Core Basics Timed sequence: Set a timer for 10 minutes and perform the following round as many times as you can before it goes off. Hamstring Rollouts: 5 repetitions Pike Push-ups: 10 repetitions Sit-ups: 20 repetitions FRIDAY: Sculpt Me Booty-licious Timed sequence: Set a timer for 5 minutes and perform the following round as many times as you can before it goes off. Rest 2 minutes between each round. Jumping Lunges: 5 repetitions on each side Squats: 10 repetitions V-ups: 5 repetitions

Plato says: [The young democratic man] spends as much money, effort, and time on unnecessary pleasures as on necessary ones … And he doesn’t admit any word of truth into the guardhouse, for if someone tells him that some pleasures belong to fine and good desires and others to evil ones … he denies all this and declares that all pleasures are equal and must be valued equally … And so he lives on, yielding day by day to the desire at hand … And isn’t it inevitable that freedom should go to all lengths in such a city? … a father accustoms himself to behave like a child and fear his sons, while the son behaves like a father, feeling neither shame nor fear in front of his parents …

Jing’s mining node then fills the rest of the block up to the maximum block size (MAX_BLOCK_SIZE in the code), with transactions that carry at least the minimum fee, prioritizing those with the highest fee per kilobyte of transaction. If there is any space remaining in the block, Jing’s mining node might choose to fill it with no-fee transactions. Some miners choose to mine transactions without fees on a best-effort basis. Other miners may choose to ignore transactions without fees.

I groaned. Great. With no effort whatsoever, I found myself square in the crosshairs of the Great American Ignoramous Trashyblonderidium.

No one loves doing rowing intervals, max-effort squats, or studying for ten hours at a time. As Mat would say, That shit hurts. There’s nothing fun about waking up and doing things you’re bad at, over and over again. It takes an extraordinary amount of grit to commit yourself to that brand of torture.

To create a low-employment society that flourishes rather than degenerates into self-destructive behavior, we therefore need to understand how to help such well-being-inducing activities thrive. The quest for such an understanding needs to involve not only scientists and economists, but also psychologists, sociologists and educators. If serious efforts are put into creating well-being for all, funded by part of the wealth that future AI generates, then society should be able to flourish like never before.

Scenarios where humans can survive and defeat AIs have been popularized by unrealistic Hollywood movies such as the Terminator series, where the AIs aren’t significantly smarter than humans. When the intelligence differential is large enough, you get not a battle but a slaughter. So far, we humans have driven eight out of eleven elephant species extinct, and killed off the vast majority of the remaining three. If all world governments made a coordinated effort to exterminate the remaining elephants, it would be relatively quick and easy. I think we can confidently rest assured that if a superintelligent AI decides to exterminate humanity, it will be even quicker.

You do a rally in his backyard. You get lots of people to call his office and say, ‘What the hell are you doing?’ E-mails, phone calls. You have them confronting him when he goes out to the diner. Again, this is where teaching people how to be good activists comes in. Most people don’t know what to do,” Lonegan said. “So, I would teach people.” The purpose of Lonegan’s effort was not necessarily to drive the Three Taxateers out of office. All three of them kept their seats. The goal was to send a message to the US senators. AFP targeted conservative Democrats such as Senator Max Baucus, who had a significant fossil fuel industry presence in their states. It also targeted wavering Republican senators. By tormenting the New Jersey congressmen, AFP showed that there was a steep price for supporting climate change regulations.

As with any magic, the trick lay in expending more effort than anyone would think the effect was worth.

Where HIIT intervals are very short, typically measured in seconds, VO2 max intervals are a bit longer, ranging from three to eight minutes—and a notch less intense. I do these workouts on my road bike, mounted to a stationary trainer, or on a rowing machine, but running on a treadmill (or a track) could also work. The tried-and-true formula for these intervals is to go four minutes at the maximum pace you can sustain for this amount of time—not an all-out sprint, but still a very hard effort. Then ride or jog four minutes easy, which should be enough time for your heart rate to come back down to below about one hundred beats per minute. Repeat this four to six times and cool down.[*4]