Matt Haig Quotes

The only way to learn is to live.

Never underestimate the big importance of small things

How to stop time: kiss. How to travel in time: read. How to escape time: music. How to feel time: write. How to release time: breathe.

You don’t have to understand life. You just have to live it.

If you aim to be something you are not, you will always fail. Aim to be you. Aim to look and act and think like you. Aim to be the truest version of you. Embrace that you-ness. Endorse it. Love it. Work hard at it. And don't give a second thought when people mock it or ridicule it. Most gossip is envy in disguise.

As Thoreau wrote, ‘It’s not what you look at that matters, it’s what you see.

You’re overthinking it.’ ‘I have anxiety. I have no other type of thinking available.

A person was like a city. You couldn't let a few less desirable parts put you off the whole. There may be bits you don't like, a few dodgy side streets and suburbs, but the good stuff makes it worthwhile.

We only need to be one person. We only need to feel one existence. We don't have to do everything in order to be everything, because we are already infinite. While we are alive we always contain a future of multifarious possibility.

Wherever you are, at any moment, try and find something beautiful. A face, a line out of a poem, the clouds out of a window, some graffiti, a wind farm. Beauty cleans the mind.

Sometimes just to say your own truth out loud is enough to find others like you.

There is no standard normal. Normal is subjective. There are seven billion versions of normal on this planet.

Make sure, as often as possible, you are doing something you’d be happy to die doing.

No one will understand you. It is not, ultimately, that important. What is important is that you understand you.

Want,’ she told her, in a measured tone, ‘is an interesting word. It means lack. Sometimes if we fill that lack with something else the original want disappears entirely.

Maybe love is just about finding the person you can be your weird self with.

You see, doing one thing differently is very often the same as doing everything differently.

A paradox: The things you don’t need to live—books, art, cinema, wine, and so on—are the things you need to live.

It is quite a revelation to discover that the place you wanted to escape to is the exact same place you escaped from. That the prison wasn't the place, but the perspective.

To other people, it sometimes seems like nothing at all. You are walking around with your head on fire and no one can see the flames.

And that sadness is intrinsically part of the fabric of happiness. You can’t have one without the other. Of course, they come in different degrees and quantities. But there is no life where you can be in a state of sheer happiness for ever. And imagining there is just breeds more unhappiness in the life you’re in.

It is easy to mourn the lives we aren't living. Easy to wish we'd developed other other talents, said yes to different offers. Easy to wish we'd worked harder, loved better, handled our finances more astutely, been more popular, stayed in the band, gone to Australia, said yes to the coffee or done more bloody yoga. It takes no effort to miss the friends we didn't make and the work we didn't do the people we didn't do and the people we didn't marry and the children we didn't have. It is not difficult to see yourself through the lens of other people, and to wish you were all the different kaleidoscopic versions of you they wanted you to be. It is easy to regret, and keep regretting, ad infinitum, until our time runs out. But it is not lives we regret not living that are the real problem. It is the regret itself. It's the regret that makes us shrivel and wither and feel like our own and other people's worst enemy. We can't tell if any of those other versions would of been better or worse. Those lives are happening, it is true, but you are happening as well, and that is the happening we have to focus on.

Between life and death there is a library, and within that library, the shelves go on forever. Every book provides a chance to try another life you could have lived. To see how things would be if you had made other choices… Would you have done anything different, if you had the chance to undo your regrets?

There is this idea that you either read to escape or you read to find yourself.

Whenever I see someone reading a book, especially if it is someone I don't expect, I feel civilisation has become a little safer.

The thing that looks the most ordinary might end up being the thing that leads you to victory.

Regrets don’t leave. They weren’t mosquito bites. They itch for ever.

I am you and you are me. We are alone, but not alone. We are trapped by time, but also infinite. Made of flesh, but also stars.

It was interesting, she mused to herself, how life sometimes simply gave you a whole new perspective by waiting around long enough for you to see it.

And most of all, books. They were, in and of themselves, reasons to stay alive. Every book written is the product of a human mind in a particular state. Add all the books together and you get the end sum of humanity. Every time I read a great book I felt I was reading a kind of map, a treasure map, and the treasure I was being directed to was in actual fact myself.

She realised that you could be as honest as possible in life, but people only see the truth if it is close enough to their reality.

If you are the type of person who thinks too much about stuff then there is nothing lonelier in the world than being surrounded by a load of people on a different wavelength.

If getting drunk was how people forgot they were mortal, then hangovers were how they remembered.

Sometimes regrets aren't based on fact at all

This was, I would later realise, a planet of things wrapped inside things. Food inside wrappers. Bodies inside clothes. Contempt inside smiles. Everything was hidden away.

Life is waiting for you. You might be stuck here for a while, but the world isn’t going anywhere. Hang on in there if you can. Life is always worth it.

Happy moments can turn into pain, given time.

THE WORLD IS increasingly designed to depress us. Happiness isn’t very good for the economy. If we were happy with what we had, why would we need more? How do you sell an anti-ageing moisturiser? You make someone worry about ageing. How do you get people to vote for a political party? You make them worry about immigration. How do you get them to buy insurance? By making them worry about everything. How do you get them to have plastic surgery? By highlighting their physical flaws. How do you get them to watch a TV show? By making them worry about missing out. How do you get them to buy a new smartphone? By making them feel like they are being left behind. To be calm becomes a kind of revolutionary act. To be happy with your own non-upgraded existence. To be comfortable with our messy, human selves, would not be good for business.

The paradox of volcanoes was that they were symbols of destruction but also life. Once the lava slows and cools, it solidifies and then breaks down over time to become soil - rich, fertile soil. She wasn't a black hole, she decided. She was a volcano. And like a volcano she couldn't run away from herself. She'd have to stay there and tend to that wasteland. She could plant a forest inside herself.

Advice for a human. 81. You can't find happiness looking for the meaning of life. Meaning is only the third most important thing. It comes after loving and being. 82. If you think something is ugly, look harder. Ugliness is just a failure of seeing.

If you think something is ugly, look harder. Ugliness is just a failure of seeing.

So love is about finding the right person to hurt you?” “Pretty much.

That's the thing with time, isn't it? It's not all the same. Some days - some years - some decades - are empty. There is nothing to them. It's just flat water. And then you come across a year, or even a day, or an afternoon. And it is everything. It is the whole thing.

Knowledge is finite. Wonder is infinite.

That was how she had felt most of her life. Caught in the middle. Struggling, flailing, just trying to survive while not knowing which way to go. Which path to commit to without regret.

You can be a depressive and be happy, just as you can be a sober alcoholic.

And even if you were a pawn - maybe we all are - then you should remember that a pawn is the most magical piece of all. It might look small and ordinary but it isn't. because a pawn is never just a pawn. A pawn is a queen-in-waiting. All you need to do is find a way to keep moving forward. One square after another. And you can get to the other side and unlock all kinds of power.

Three in the morning is never the time to try and sort out your life.

Everything is going to be all right. Or, if not, everything is going to be, so let's not worry.

Reading isn’t important because it helps to get you a job. It’s important because it gives you room to exist beyond the reality you’re given. It is how humans merge. How minds connect. Dreams. Empathy. Understanding. Escape. Reading is love in action.

To talk about memories is to live them a little.

The single biggest act of bravery or madness anyone can do is the act of change.

I Like The Way That when you Tilt Poems On their side They Look like Miniature Cities From A long way Away. Skyscrapers Made out Of Words.

Of course, we can't visit every place or meet every person or do every job, yet most of what we'd feel in any life is still available. We don't have to play every game to know what winning feels like. We don't have to hear every piece of music in the world to understand music. We don't have to have tried every variety of grape from every vineyard to know the pleasure of wine. Love and laughter and fear and pain are universal currencies. We just have to close our eyes and savour the taste of the drink in front of us and listen to the song as it plays. We are as completely and utterly alive as we are in any other life and have access to the same emotional spectrum.

Don’t aim for perfection. Evolution, and life, only happen through mistakes.

Depression is also smaller than you. Always, it is smaller than you, even when it feels vast. It operates within you, you do not operate within it. It may be a dark cloud passing across the sky but - if that is the metaphor - you are the sky. You were there before it. And the cloud can't exist without the sky, but the sky can exist without the cloud.

Maybe that's what all lives were, though. Maybe even the most seemingly perfectly intense or worthwhile lives ultimately felt the same. Acres of disappointment and monotony and hurts and rivalries but with flashes of wonder and beauty. Maybe that was the only meaning that mattered. To be the world, witnessing itself.

Humans, as a rule, don't like mad people unless they are good at painting, and only then once they are dead. But the definition of mad, on Earth, seems to be very unclear and inconsistent. What is perfectly sane in one era turns out to be insane in another. The earliest humans walked around naked with no problem. Certain humans, in humid rainforests mainly, still do so. So, we must conclude that madness is sometimes a question of time, and sometimes of postcode. Basically, the key rule is, if you want to appear sane on Earth you have to be in the right place, wearing the right clothes, saying the right things, and only stepping on the right kind of grass.

The key is in accepting your thoughts, all of them, even the bad ones. Accept thoughts, but don’t become them. Understand, for instance, that having a sad thought, even having a continual succession of sad thoughts, is not the same as being a sad person. You can walk through a storm and feel the wind but you know you are not the wind.

I want life. I want to read it and write it and feel it and live it. I want, for as much of the time as possible in this blink-of-an-eye existence we have, to feel all that can be felt.

Just when you feel you have no time to relax, know that this is the moment you most need to make time to relax.

I wanted to be dead. No. That's not quite right. I didn't want to be dead, I just didn't want to be alive.

An impossibility is just a possibility you don’t understand yet

Music doesn't get in. Music is already in. Music simply uncovers what is there, makes you feel emotions that you didn't necessarily know you had inside you, and runs around waking them all up. A rebirth of sorts.

Advice for a human 86. To like something is to insult it. Love it or hate it. Be passionate. As civilisation advances, so does indifference. It is a disease. Immunize yourself with art. And love.

Laughter, along with madness, seemed to be the only way out, the emergency exit for humans.

The lonely mind in the busy city yearns for connection because it thinks human-to-human connection is the point of everything. But amid pure nature (or the ‘tonic of wildness’ as Thoreau called it) solitude took on a different character. It became in itself a kind of connection. A connection between herself and the world. And between her and herself.

Maybe that is what beauty was, for humans. Accidents, imperfections, placed inside a pretty pattern. Asymmetry. The defiance of mathematics.

Once the storm is over you won’t remember how you made it through, how you managed to survive. You won’t even be sure, in fact, whether the storm is really over. But one thing is certain. When you come out of the storm you won’t be the same person who walked in. That’s what this storm’s all about.

A society which demands we be normal even as it drives us insane.

You can have everything and feel nothing.

Librarians have knowledge. They guide you to the right books. The right worlds. They find the best places. Like soul-enhanced search engines.

Never be cool. Never try to be cool. Never worry what the cool people think. Head for the warm people. Life is warmth. You’ll be cool when you’re dead.

People you love never die. That is what Omai had said, all those years ago. And he was right. They don't die. Not completely. They live in your mind, the way they always lived inside you. You keep their light alive. If you remember them well enough, they can still guide you, like the shine of long-extinguished stars could guide ships in unfamiliar waters.

People with mental illnesses aren't wrapped up in themselves because they are intrinsically any more selfish than other people. Of course not. They are just feeling things that can't be ignored. Things that point the arrows inward.

It was, of course, another test. Everything in human life was a test. That was why they all looked so stressed out.

There is only one genre in fiction, the genre is called book.

To be human was to continually dumb the world down into an understandable story that keeps things simple.

It made me lonely. And when I say lonely, I mean the kind of loneliness that howls through you like a desert wind. It wasn't just the loss of people I had known but also the loss of myself. The loss of who I had been when I had been with them.

You will one day experience joy that matches this pain. You will cry euphoric tears at the Beach Boys, you will stare down at a baby’s face as she lies asleep in your lap, you will make great friends, you will eat delicious foods you haven’t tried yet, you will be able to look at a view from a high place and not assess the likelihood of dying from falling. There are books you haven’t read yet that will enrich you, films you will watch while eating extra-large buckets of popcorn, and you will dance and laugh and have sex and go for runs by the river and have late-night conversations and laugh until it hurts. Life is waiting for you. You might be stuck here for a while, but the world isn’t going anywhere. Hang on in there if you can. Life is always worth it.

And, just as it only takes a moment to die, it only takes a moment to live. You just close your eyes and let every futile fear slip away. And then, in this new state, free from fear, you ask yourself: who am I? If I could live without doubt what would I do? If I could be kind without the fear of being fucked over? If I could love without fear of being hurt? If I could taste the sweetness of today without thinking of how I will miss that taste tomorrow? If I could not fear the passing of time and the people it will steal? Yes. What would I do? Who would I care for? What battle would I fight? Which paths would I step down? What joys would I allow myself? What internal mysteries would I solve? How, in short, would I live?

One cliché attached to bookish people is that they are lonely, but for me books were my way out of being lonely. If you are the type of person who thinks too much about stuff then there is nothing lonelier in the world than being surrounded by a load of people on a different wavelength.

MINDS ARE UNIQUE. They go wrong in unique ways. My mind went wrong in a slightly different way to how other minds go wrong. Our experience overlaps with other people's, but it is never exactly the same experience.

The best thing about rock bottom is the rock part. You discover the solid bit of you. The bit that can't be broken down further. The thing that you might sentimentally call a soul. At our lowest we find the solid ground of our foundation. And we can build ourselves anew.

You have survived everything you have been through, and you will survive this too. Stay for the person you will become. You are more than a bad day, or week, or month, or year, or even a decade. You are a future of multifarious possibility. You are another self at a point in future time looking back in gratitude that this lost and former you held on. Stay.

Your mind is a galaxy. More dark than light. But the light makes it worthwhile. Which is to say, don't kill yourself. Even when the darkness is total. Always know that life is not still. Time is space. You are moving through that galaxy. Wait for the stars.

When you stay too long in a place, you forget just how big an expanse the world is. You get no sense of the length of those longitudes and latitudes. Just as, she supposed, it is hard to have a sense of the vastness inside any one person. But once you sense that vastness, once something reveals it, hope emerges, whether you want it to or not, and it clings to you as stubbornly as lichen clings to rock.

You don’t have to be an academic. You don’t have to be anything. Don’t force it. Feel your way, and don’t stop feeling your way until something fits. Maybe nothing will. Maybe you are a road, not a destination. That is fine. Be a road. But make sure it’s one with something to look at out of the window.

What doesn't kill you very often makes you weaker. What doesn't kill you can leave you limping for the rest of your days. What doesn't kill you can make you scared to leave your house, or even your bedroom, and have you trembling, or mumbling incoherently, or leaning with your head on a window pane, wishing you could return to the time before the thing that didn't kill you.

Let's not forget The Things They Do To Make Themselves Happy That Actually Make Them Miserable. This is an infinite list. It includes - shopping, watching TV, taking the better job, getting the bigger house, writing a semi-autobiographical novel, educating their young, making their skin look mildly less old and harboring a vague desire to believe there might be a meaning to it all.

Advice for a human. 87. Dark matter is needed to hold galaxies together. Your mind is a Galaxy. More dark than light. But the light makes it worthwhile. 88. Which is to say: don't kill yourself. Even when the darkness is total. Always know that life is not still. Time is space. You are moving through that galaxy. Wait for the stars.

Curiosity and passion are the enemies of anxiety. Even when I fell into anxiety, if I get curious enough about something outside of me it can help pull me out. Music, art, film, nature, conversation, words. Find passion as large as your fear. The way out of your mind is via the world.

When you are depressed you feel alone, and that no one is going through quite what you are going through. You are so scared of appearing in any way mad you internalise everything, and you are so scared that people will alienate you further you clam up and don’t speak about it, which is a shame, as speaking about it helps.

And I knew the point of love right then. The point of love was to help you survive. The point was also to forget meaning. To stop looking and start living. The meaning was to hold the hand of someone you cared about and to live inside the present. Past and future were myths. The past was just the present that had died and the future would never exist anyway, because by the time we got to it the future would have turned into the present. The present was all there was.

Advice for a human. 90. But know this. Men are not from Mars. Women are not from Venus. Do not fall for categories. Everyone is everything. Every ingredient inside a star is inside you, and every personality that ever existed competes in the theatre of your mind for the main role. 91. You are lucky to be alive. Inhale and take in life's wonders. Never take so much as a single petal of a flower for granted.

Look at that chessboard we put back in place,’ said Mrs Elm softly. ‘Look at how ordered and safe and peaceful it looks now, before a game starts. It’s a beautiful thing. But it is boring. It is dead. And yet the moment you make a move on that board, things change. Things begin to get more chaotic. And that chaos builds with every single move you make.’ ‘It’s an easy game to play,’ she told Nora. ‘But a hard one to master. Every move you make opens a whole new world of possibilities...In chess, as in life, possibility is the basis of everything. Every hope, every dream, every regret, every moment of living...never underestimate the big importance of small things.

Do you ever think "how did I end up here?" Like you are in a maze and totally lost and it's all your fault because you were the one who made every turn? And you know that there are many routes that could have helped you out, because you hear all the people on the outside of the maze who made it through, and they are laughing and smiling. And sometimes you get a glimpse of them through the hedge. A fleeting shape through the leaves. And they seem so damn happy to have made it and you don't resent them, but you do resent yourself for not having their ability to work it all out. Do you? Or is this maze just for me?

Nora had always had a problem accepting herself. From as far back as she could remember, she'd had the sense that she wasn't enough. Her parents who both had their own insecurities, had encouraged that idea. She imagined, now, what it would be like to accept herself completely. Every mistake she had ever made. Every mark on her body. Every dream she had ever made. Every mark on her body. Every dream she hadn't reached or pain she had felt. Every lust or longing she had suppressed. She imagined accepting it all. The way she accepted nature. The way she accepted a glacier or a puffin or the breach of a whale. She imagined seeing herself as just another brilliant freak of nature. Just another sentient animal, trying her best. And in doing so, she imagined what it was like to be free.

Things people say to depressives that they don’t say in other life-threatening situations: ‘Come on, I know you’ve got tuberculosis, but it could be worse. At least no one’s died.’ 'Why do you think you got cancer of the stomach?’ ‘Yes, I know, colon cancer is hard, but you want to try living with someone who has got it. Sheesh. Nightmare.’ ‘Oh, Alzheimer’s you say? Oh, tell me about it, I get that all the time.’ ‘Ah, meningitis. Come on, mind over matter.’ ‘Yes, yes, your leg is on fire, but talking about it all the time isn’t going to help things, is it?’ ‘Okay. Yes. Yes. Maybe your parachute has failed. But chin up.

Every second of every day we are entering a new universe. And we spend so much time wishing our lives were different, comparing ourselves to other people and to other versions of ourselves, when really most lives contain degrees of good and degrees of bad. [...] There are patterns of life... Rhythms. It is so easy, while trapped in just the one life, to imagine that times of sadness or tragedy or failure or fear are a result of the particular existence. That it is a by-product of living a certain way, rather than simply living. I mean, it would have made things a lot easier if we understood there was no way of living that can immunise you against sadness. And that sadness is intrinsically part of the fabric of happiness. You can't have one without the other. Of course, they come in different degrees and quantities. But there is no life where you can be in a state of sheer happiness for ever. And imagining there is just breeds more unhappiness in the life you're in.