Marrow Best Quotes

Poor people have few choices in life, and most of the time you don't think too much about it. You get the best you can and do without when necessary, and hope to God you won't be wiped out by something you can't control. But there are moments it hurts, where there is something you want in the very marrow of your bones and you know there is no way you can have it.

In the zazen posture, your mind and body have, great power to accept things as they are, whether agreeable or disagreeable. In our scriptures (Samyuktagama Sutra, volume 33), it is said that there are four kinds of horses: excellent ones, good ones, poor ones, and bad ones. The best horse will run slow and fast, right and left, at the driver's will, before it sees the shadow of the whip; the second best will run as well as the first one does, just before the whip reaches its skin; the third one will run when it feels pain on its body; the fourth will run after the pain penetrates to the marrow of its bones. You can imagine how difficult it is for the fourth one to learn how to run!

...you will find the worst horse is the most valuable one. In your very imperfections you will find the basis for your firm, way-seeking mind... But those who find great difficulties in practicing Zen will find more meaning in it. So I think that sometimes the best horse may be the worst horse, and the worst horse can be the best one.

We fall in love most deeply with those who have known our demons; with those who have touched our demons, made peace with our demons, made love to them, forgiven them... known them. They are the ones we love the most. Demon whisperers. They are the ones we love with the marrow in our bones. It's not the ones who see the best in us; it's the ones who have stroked the worst in us: these are the ones who stain our veins. These are the ones we call home.

She was more than my world. She was more than my lover, best friend, and partner. She was the blood in my heart, the breath in my lungs, the fucking marrow in my bones. Without her, I wouldn’t exist. Without her, my body would be nothingness: no heartbeats, no mind, no man…no animal.

It is said that there are four kinds of horses: excellent ones, good ones, poor ones, and bad ones. The best horse will run slow and fast, right and left, at the driver’s will, before it sees the shadow of the whip; the second best will run as well as the first one does, just before the whip reaches its skin; the third one will run when it feels pain on its body; the fourth will run after the pain penetrates to the marrow of its bones. You can imagine how difficult it is for the fourth one to learn how to run! When we hear this story, almost all of us want to be the best horse. If it is impossible to be the best one, we want to be the second best. That is, I think, the usual understanding of this story, and of Zen. You may think that when you sit in zazen you will find out whether you are one of the best horses or one of the worst ones. Here, however, there is a misunderstanding of Zen. If you think the aim of Zen practice is to train you to become one of the best horses, you will have a big problem. This is not the right understanding. If you practice Zen in the right way it does not matter whether you are the best horse or the worst one. When you consider the mercy of Buddha, how do you think Buddha will feel about the four kinds of horses? He will have more sympathy for the worst one than for the best one. When you are determined to practice zazen with the great mind of Buddha, you will find the worst horse is the most valuable one. In your very imperfections you will find the basis for your firm, way-seeking mind. Those who can sit perfectly physically usually take more time to obtain the true way of Zen, the actual feeling of Zen, the marrow of Zen. But those who find great difficulties in practicing Zen will find more meaning in it. So I think that sometimes the best horse may be the worst horse, and the worst horse can be the best one. If you study calligraphy you will find that those who are not so clever usually become the best calligraphers. Those who are very clever with their hands often encounter great difficulty after they have reached a certain stage. This is also true in art and in Zen. It is true in life. So when we talk about Zen we cannot say, 'He is good,' or 'He is bad,' in the ordinary sense of the words. The posture taken in zazen is not the same for each of us. For some it may be impossible to take the cross-legged posture. But even though you cannot take the right posture, when you arouse your real, way-seeking mind, you can practice Zen in its true sense. Actually it is easier for those who have difficulties in sitting to arouse the true way-seeking mind that for those who can sit easily.

To be a runner is to learn continual life lessons. To be a coach is not just to teach these lessons but also to feel them in the core of your marrow. The very act of surpassing personal limits in training and racing will bend the mind and body toward a higher purpose for the rest of my runners' lives. Settling for mediocrity-settling instead of pushing-those who learn to be the best version of themselves know the secret to a full life.

And isn’t that what our best teachers do. They unveil hidden worlds, sometimes those that were right before our unseeing eyes. They ignite our curiosity. They make us question what else is waiting to be discovered, if only we let ourselves thaw.

Oh," he said again and picked up two petals of cherry blossom which he folded together like a sandwich and ate slowly. "Supposing," he said, staring past her at the wall of the house, "you saw a little man, about as tall as a pencil, with a blue patch in his trousers, halfway up a window curtain, carrying a doll's tea cup-would you say it was a fairy?" "No," said Arrietty, "I'd say it was my father." "Oh," said the boy, thinking this out, "does your father have a blue patch on his trousers?" "Not on his best trousers. He does on his borrowing ones." 'Oh," said the boy again. He seemed to find it a safe sound, as lawyers do. "Are there many people like you?" "No," said Arrietty. "None. We're all different." "I mean as small as you?" Arrietty laughed. "Oh, don't be silly!" she said. "Surely you don't think there are many people in the world your size?" "There are more my size than yours," he retorted. "Honestly-" began Arrietty helplessly and laughed again. "Do you really think-I mean, whatever sort of a world would it be? Those great chairs . . . I've seen them. Fancy if you had to make chairs that size for everyone? And the stuff for their clothes . . . miles and miles of it . . . tents of it ... and the sewing! And their great houses, reaching up so you can hardly see the ceilings . . . their great beds ... the food they eat ... great, smoking mountains of it, huge bogs of stew and soup and stuff." "Don't you eat soup?" asked the boy. "Of course we do," laughed Arrietty. "My father had an uncle who had a little boat which he rowed round in the stock-pot picking up flotsam and jetsam. He did bottom-fishing too for bits of marrow until the cook got suspicious through finding bent pins in the soup. Once he was nearly shipwrecked on a chunk of submerged shinbone. He lost his oars and the boat sprang a leak but he flung a line over the pot handle and pulled himself alongside the rim. But all that stock-fathoms of it! And the size of the stockpot! I mean, there wouldn't be enough stuff in the world to go round after a bit! That's why my father says it's a good thing they're dying out . . . just a few, my father says, that's all we need-to keep us. Otherwise, he says, the whole thing gets"-Arrietty hesitated, trying to remember the word-"exaggerated, he says-" "What do you mean," asked the boy, " 'to keep us'?

There is way too much to explain – my own blood seeping into my sister’s veins; the nurses holding me down to stick me for white cells Kate might borrow; the doctor saying they didn’t get enough the first time around. The bruises and the deep bone ache after I gave up my marrow; the shots that sparked more stem cells in me, so that there’d be extra for my sister. The fact that I’m not sick, but I might as well be. The fact that the only reason I was born was as a harvest crop for Kate. The fact that even now, a major decision about me is being made, and no one’s bothered to ask the one person who most deserves it to speak her opinion. There’s way too much to explain, and so I do the best I can. ‘It’s not God. Just my parents,’ I say. ‘I want to sue them for the rights to my own body.

Wild Peaches" When the world turns completely upside down You say we’ll emigrate to the Eastern Shore Aboard a river-boat from Baltimore; We’ll live among wild peach trees, miles from town, You’ll wear a coonskin cap, and I a gown Homespun, dyed butternut’s dark gold color. Lost, like your lotus-eating ancestor, We’ll swim in milk and honey till we drown. The winter will be short, the summer long, The autumn amber-hued, sunny and hot, Tasting of cider and of scuppernong; All seasons sweet, but autumn best of all. The squirrels in their silver fur will fall Like falling leaves, like fruit, before your shot. 2 The autumn frosts will lie upon the grass Like bloom on grapes of purple-brown and gold. The misted early mornings will be cold; The little puddles will be roofed with glass. The sun, which burns from copper into brass, Melts these at noon, and makes the boys unfold Their knitted mufflers; full as they can hold Fat pockets dribble chestnuts as they pass. Peaches grow wild, and pigs can live in clover; A barrel of salted herrings lasts a year; The spring begins before the winter’s over. By February you may find the skins Of garter snakes and water moccasins Dwindled and harsh, dead-white and cloudy-clear. 3 When April pours the colors of a shell Upon the hills, when every little creek Is shot with silver from the Chesapeake In shoals new-minted by the ocean swell, When strawberries go begging, and the sleek Blue plums lie open to the blackbird’s beak, We shall live well — we shall live very well. The months between the cherries and the peaches Are brimming cornucopias which spill Fruits red and purple, sombre-bloomed and black; Then, down rich fields and frosty river beaches We’ll trample bright persimmons, while you kill Bronze partridge, speckled quail, and canvasback. 4 Down to the Puritan marrow of my bones There’s something in this richness that I hate. I love the look, austere, immaculate, Of landscapes drawn in pearly monotones. There’s something in my very blood that owns Bare hills, cold silver on a sky of slate, A thread of water, churned to milky spate Streaming through slanted pastures fenced with stones. I love those skies, thin blue or snowy gray, Those fields sparse-planted, rendering meagre sheaves; That spring, briefer than apple-blossom’s breath, Summer, so much too beautiful to stay, Swift autumn, like a bonfire of leaves, And sleepy winter, like the sleep of death.

I think I have PTSD from when I was one of the few Asian kids in kindergarten and all the white kids made fun of my "smelly" and "weird" lunch. And now that we're all grown up, those same white kids (I mean literally the same people) like to post pics of their chimichurri bone marrow dish, and I'm like, Bitch, you used to call me a fucking vulture for eating my meat to the bone and sucking out the marrow. Now you're fishing for "Likes" with it??

The Dead Father was slaying, in a grove of music and musicians. First he slew a harpist and then a performer upon the serpent and also a banger upon the rattle and also a blower of the Persian trumpet and one upon the Indian trumpet and one upon the Hebrew trumpet and one upon the Roman trumpet and one upon the Chinese trumpet of copper-covered wood. Also a blower upon the marrow trumpet and one upon the slide trumpet and one who wearing upon his head the skin of a cat performed upon the menacing murmurous cornu and three blowers on the hunting horn and several blowers of the conch shell and a player of the double aulos and flautists of all descriptions and a Panpiper and a fagotto player and two virtuosos of the quail whistle and a zampogna player whose fingering of the chanters was sweet to the ear and by-the-bye and during the rest period he slew four buzzers and a shawmist and one blower upon the water jar and a clavicytheriumist who was before he slew her a woman, and a stroker of the theorbo and countless nervous-fingered drummers as well as an archlutist, and then whanging his sword this way and that the Dead Father slew a cittern plucker and five lyresmiters and various mandolinists, and slew too a violist and a player of the kit and a picker of the psaltery and a beater of the dulcimer and a hurdy-gurdier and a player of the spike fiddle and sundry kettledrummers and a triangulist and two-score finger cymbal clinkers and a xylophone artist and two gongers and a player of the small semantron who fell with his iron hammer still in his hand and a trictrac specialist and a marimbist and a maracist and a falcon drummer and a sheng blower and a sansa pusher and a manipulator of the gilded ball. The Dead Father resting with his two hands on the hilt of his sword, which was planted in the red and steaming earth. My anger, he said proudly. Then the Dead Father sheathing his sword pulled from his trousers his ancient prick and pissed upon the dead artists, severally and together, to the best of his ability-four minutes, or one pint. Impressive, said Julie, had they not been pure cardboard. My dear, said Thomas, you deal too harshly with him. I have the greatest possible respect for him and for what he represents, said Julie, let us proceed.

Let us spend one day as deliberately as Nature, and not be thrown off the track by every nutshell and mosquito's wing that falls on the rails. Let us rise early and fast, or break fast, gently and without perturbation; let company come and let company go, let the bells ring and the children cry, -- determined to make a day of it. Why should we knock under and go with the stream? Let us not be upset and overwhelmed in that terrible rapid and whirlpool called a dinner, situated in the meridian shallows. Weather this danger and you are safe, for the rest of the way is down hill. With unrelaxed nerves, with morning vigor, sail by it, looking another way, tied to the mast like Ulysses. If the engine whistles, let it whistle till it is hoarse for its pains. If the bell rings, why should we run? We will consider what kind of music they are like. Let us settle ourselves, and work and wedge our feet downward through the mud and slush of opinion, and prejudice, and tradition, and delusion, and appearance, that alluvion which covers the globe, through Paris and London, through New York and Boston and Concord, through church and state, through poetry and philosophy and religion, till we come to a hard bottom and rocks in place, which we can call reality, and say, This is, and no mistake; and then begin, having a point d'appui, below freshet and frost and fire, a place where you might found a wall or a state, or set a lamp-post safely, or perhaps a gauge, not a Nilometer, but a Realometer, that future ages might know how deep a freshet of shams and appearances had gathered from time to time. If you stand right fronting and face to face to a fact, you will see the sun glimmer on both its surfaces, as if it were a cimeter, and feel its sweet edge dividing you through the heart and marrow, and so you will happily conclude your mortal career. Be it life or death, we crave only reality. If we are really dying, let us hear the rattle in our throats and feel cold in the extremities; if we are alive, let us go about our business. Time is but the stream I go a-fishing in. I drink at it; but while I drink I see the sandy bottom and detect how shallow it is. Its thin current slides away, but eternity remains. I would drink deeper; fish in the sky, whose bottom is pebbly with stars. I cannot count one. I know not the first letter of the alphabet. I have always been regretting that I was not as wise as the day I was born. The intellect is a cleaver; it discerns and rifts its way into the secret of things. I do not wish to be any more busy with my hands than is necessary. My head is hands and feet. I feel all my best faculties concentrated in it. My instinct tells me that my head is an organ for burrowing, as some creatures use their snout and fore-paws, and with it I would mine and burrow my way through these hills. I think that the richest vein is somewhere hereabouts; so by the divining rod and thin rising vapors I judge; and here I will begin to mine.

The women don't really believe that their beloved would do such a thing,even if they're shown s severed limb or a headless torso.Or if they believe it,they know down to their bone marrow that lover-boy really had the best of intentions;it must have been some kind of very unfortunate accident,a well-meaning blunder;in fact, even more likely, it was a humanitarian act.

Hockey is a sport that rewards repetition. The same exercises, the same movements, until a player’s responses become instinctive, branded into his marrow. The puck doesn’t just glide, it bounces as well, so acceleration is more important than maximum speed, hand-eye coordination more important than strength. The ice judges you by your ability to change direction and thought quicker than anyone else—that’s what separates the best players from the rest.

If you study calligraphy, you will find that those who are not so clever usually become the best calligraphers. Those who are very clever with their hands often encounter great difficulty after they have reached a certain stage. This is also true in art, and in life.” The best horse, according to Suzuki, may be the worst horse. And the worst horse can be the best, for if it perseveres, it will have learned whatever it is practicing all the way to the marrow of its bones.

Mr. Alexander," I say, "my sister has leukemia." "I'm sorry to hear that. But even if I were willing to litigate against God again, which I'm not, you can't bring a lawsuit on someone else's behalf." There is way too much to explain--my own blood seeping into my sister's veins; the nurses holding me down to stick me for white cells Kate might borrow; the doctor saying they didn't get enough the first time around. The bruises and the deep bone ache after I gave up my marrow; the shots that sparked more stem cells in me, so that there'd be extra for my sister. The fact that I'm not sick, but I might as well be. The fact that the only reason I was born was as a harvest crop for Kate. The fact that even now, a major decision about me is being made, and no one's bothered to ask the one person who most deserves it to speak her opinion. There's way too much to explain, and so I do the best I can. "It's not God. Just my parents," I say. "I want to sue them for the rights to my own body.

George is very far, right now, from sneering at any of these fellow creatures. They may be crude and mercenary and dull and low, but he is proud, is glad, is almost indecently gleeful to be able to stand up and be counted in their ranks—the ranks of that marvelous minority, The Living. They don't know their luck, these people on the sidewalk, but George knows his—for a little while at least—because he is freshly returned from the icy presence of The Majority, which Doris is to join. I am alive, he says to himself, I am alive! And life-energy surges hotly through him, and delight, and appetite. How good to be in a body—even this beat-up carcass—that still has warm blood and semen and rich marrow and wholesome flesh! The scowling youths on the corners see him as a dodderer no doubt, or at best as a potential score. Yet he claims a distant kinship with the strength of their young arms and shoulders and loins. For a few bucks he could get any one of them to climb into the car, ride back with him to his house, strip off butch leather jacket, skin-tight Levi's, shirt and cowboy boots and take a naked, sullen young athlete, in the wrestling bout of his pleasure. But George doesn't want the bought unwilling bodies of these boys. He wants to rejoice in his own body—the tough triumphant old body of a survivor. The body that has outlived Jim and is going to outlive Doris.

It's rich. And smooth. And thick. And fatty, but in a good way. Like butter, but with a deeper, fuller, nuttier flavor." Max's inky black pupils start to dilate as he gazes down at me, his mouth cracked open, like he's hypnotized and intrigued at once. I cease breathing. He clears his throat. "Damn..." I nod quickly. "On hot, crusty bread, it is divine. You need to try it." He nods right back, like he's in a trance. I'm in a trance too. I can't seem to stop looking at him as I wax poetic about one of my favorite food combinations. "How is it served?" he asks, his voice between a groan and a growl. "The marrow, I mean." I watch, mesmerized at the slow movement along his stubbled throat. I swear I can feel my skin tingling as my internal temperature rises. Who knew talking about bone marrow could get me this worked up? "Sometimes they cut the bone lengthwise and you can just scrape your knife along the hollow part of the bone and out comes the marrow," I say. "And sometimes they cut it into chunks and the marrow's in the middle, so you scrape out as much as you can, but there's almost always some left, so the best way to get it out is to just put the bone in your mouth and suck it out, really get your tongue in the hole and lick and...

If you’re going to give me the third degree,” she tells him, “let’s get it over with. Best to withhold food or water; water is probably best. I’ll get thirsty before I get hungry.” He shakes his head in disbelief. “Do you really think I’m like that? Why would you think that?” “I was taken by force, and you’re keeping me here against my will,” she says, leaning across the table toward him. She considers spitting in his face, but decides to save that gesture as punctuation for a more appropriate moment. “Imprisonment is still imprisonment, no matter how many layers of cotton you wrap it in.” That makes him lean farther away, and she knows she’s pushed a button. She remembers seeing those pictures of him back when he was all over the news, wrapped in cotton and kept in a bombproof cell. “I really don’t get you,” he says, a bit of anger in his voice this time. “We saved your life. You could at least be a little grateful.” “You have robbed me, and everyone here, of their purpose. That’s not salvation, that’s damnation.” “I’m sorry you feel that way.” Now it’s her turn to get angry. “Yes, you’re sorry I feel that way, everyone’s sorry I feel that way. Are you going to keep this up until I don’t feel that way anymore?” He stands up suddenly, pushing his chair back, and paces, fern leaves brushing his clothes. She knows she’s gotten to him. He seems like he’s about to storm out, but instead takes a deep breath and turns back to her. “I know what you’re going through,” he says. “I was brainwashed by my family to actually want to be unwound—and not just by my family, but by my friends, my church, everyone I looked up to. The only voice who spoke sense was my brother Marcus, but I was too blind to hear him until the day I got kidnapped.” “You mean see,” she says, putting a nice speed bump in his way. “Huh?” “Too blind to see him, too deaf to hear him. Get your senses straight. Or maybe you can’t, because you’re senseless.” He smiles. “You’re good.” “And anyway, I don’t need to hear your life story. I already know it. You got caught in a freeway pileup, and the Akron AWOL used you as a human shield—very noble. Then he turned you, like cheese gone bad.” “He didn’t turn me. It was getting away from my tithing, and seeing unwinding for what it is. That’s what turned me.” “Because being a murderer is better than being a tithe, isn’t that right, clapper?” He sits back down again, calmer, and it frustrates her that he is becoming immune to her snipes. “When you live a life without questions, you’re unprepared for the questions when they come,” he says. “You get angry and you totally lack the skills to deal with the anger. So yes, I became a clapper, but only because I was too innocent to know how guilty I was becoming.” ... “You think I’m like you, but I’m not,” Miracolina says. “I’m not part of a religious order that tithes. My parents did it in spite of our beliefs, not because of ii.” “But you were still raised to believe it was your purpose, weren’t you?” “My purpose was to save my brother’s life by being a marrow donor, so my purpose was served before I was six months old.” “And doesn’t that make you angry that the only reason you’re here was to help someone else?” “Not at all,” she says a little too quickly. She purses her lips and leans back in her chair, squirming a bit. The chair feels a little too hard beneath her. “All right, so maybe I do feel angry once in a while, but I understand why they did it. If I were them, I would have done the same thing.” “Agreed,” he says. “But once your purpose was served, shouldn’t your life be your own?” “Miracles are the property of God,” she answers. “No,” he says, “miracles are gifts from God. To calthem his property insults the spirit in which they are given.” She opens her mouth to reply but finds she has no response, because he’s right. Damn him for being right—nothing about him should be right! “We’ll talk again when you’re over yourself,” he says.

Palo Mayombe is perhaps best known for its display of human skulls in iron cauldrons and accompanied by necromantic practices that contribute to its eerie reputation of being a cult of antinomian and hateful sorcerers. This murky reputation is from time to time reinforced by uninformed journalists and moviemakers who present Palo Mayombe in similar ways as Vodou has been presented through the glamour and horror of Hollywood. It is the age old fear of the unknown and of powers that threaten the established order that are spawned from the umbra of Palo Mayombe. The cult is marked by ambivalence replicating an intense spectre of tension between all possible contrasts, both spiritual and social. This is evident both in the history of Kongo inspired sorcery and practices as well as the tension between present day practitioners and the spiritual conclaves of the cult. Palo Mayombe can be seen either as a religion in its own right or a Kongo inspired cult. This distinction perhaps depends on the nature of ones munanso (temple) and rama (lineage). Personally, I see Palo Mayombe as a religious cult of Creole Sorcery developed in Cuba. The Kongolese heritage derives from several different and distinct regions in West Africa that over time saw a metamorphosis of land, cultures and religions giving Palo Mayombe a unique expression in its variety, but without losing its distinct nucleus. In the history of Palo Mayombe we find elite families of Kongolese aristocracy that contributed to shaping African history and myth, conflicts between the Kongolese and explorers, with the Trans-Atlantic slave trade being the blood red thread in its development. The name Palo Mayombe is a reference to the forest and nature of the Mayombe district in the upper parts of the deltas of the Kongo River, what used to be the Kingdom of Loango. For the European merchants, whether sent by the Church to convert the people or by a king greedy for land and natural resources, everything south of present day Nigeria to the beginning of the Kalahari was simply Kongo. This un-nuanced perception was caused by the linguistic similarities and of course the prejudice towards these ‘savages’ and their ‘primitive’ cultures. To write a book about Palo Mayombe is a delicate endeavor as such a presentation must be sensitive both to the social as well as the emotional memory inherited by the religion. I also consider it important to be true to the fundamental metaphysical principles of the faith if a truthful presentation of the nature of Palo Mayombe is to be given. The few attempts at presenting Palo Mayombe outside ethnographic and anthropological dissertations have not been very successful. They have been rather fragmented attempts demonstrating a lack of sensitivity not only towards the cult itself, but also its roots. Consequently a poor understanding of Palo Mayombe has been offered, often borrowing ideas and concepts from Santeria and Lucumi to explain what is a quite different spirituality. I am of the opinion that Palo Mayombe should not be explained on the basis of the theological principles of Santeria. Santeria is Yoruba inspired and not Kongo inspired and thus one will often risk imposing concepts on Palo Mayombe that distort a truthful understanding of the cult. To get down to the marrow; Santeria is a Christianized form of a Yoruba inspired faith – something that should make the great differences between Santeria and Palo Mayombe plain. Instead, Santeria is read into Palo Mayombe and the cult ends up being presented at best in a distorted form. I will accordingly refrain from this form of syncretism and rather present Palo Mayombe as a Kongo inspired cult of Creole Sorcery that is quite capable

In the words of the master: infinity but without melody. In the second place, with regard to the overthrowing,--this belongs at least in part, to physiology. Let us, in the first place, examine the instruments. A few of them would convince even our intestines (--they _throw open_ doors, as Handel would say), others becharm our very marrow. The _colour of the melody is_ all-important here, _the melody itself_ is of no importance. Let us be precise about _this_ point. To what other purpose should we spend our strength? Let us be characteristic in tone even to the point of foolishness! If by means of tones we allow plenty of scope for guessing, this will be put to the credit of our intellects. Let us irritate nerves, let us strike them dead: let us handle thunder and lightning,--that is what overthrows.{~HORIZONTAL ELLIPSIS~} But what overthrows best, is _passion_.--We must try and be clear concerning this question of passion. Nothing is cheaper than passion! All the virtues of counterpoint may be dispensed with, there is no need to have learnt anything,--but passion is always within our reach! Beauty is difficult: let us beware of beauty!{~HORIZONTAL ELLIPSIS~} And also of _melody!_ However much in earnest we may otherwise be about the ideal, let us slander, my friends, let us slander,--let us slander melody! Nothing is more dangerous than a beautiful melody! Nothing is more certain to ruin taste! My friends, if people again set about loving beautiful melodies, we are lost!{~HORIZONTAL ELLIPSIS~} _First principle_: melody is immoral. _Proof_: "Palestrina". _Application_: "Parsifal." The absence of melody is in itself sanctifying.{~HORIZONTAL ELLIPSIS~} And this is the definition of passion. Passion--or the acrobatic feats of ugliness on the tight-rope of enharmonic--My friends, let us dare to be ugly! Wagner dared it! Let us heave the mud of the most repulsive harmonies undauntedly before us. We must not even spare our hands! Only thus, shall we become _natural_.{~HORIZONTAL ELLIPSIS~}

Trying to get to 124 for the second time now, he regretted that conversation: the high tone he took; his refusal to see the effect of marrow weariness in a woman he believed was a mountain. Now, too late, he understood her. The heart that pumped out love, the mouth that spoke the Word, didn't count. They came in her yard anyway and she could not approve or condemn Sethe's rough choice. One or the other might have saved her, but beaten up by the claims of both, she went to bed. The whitefolks had tired her out at last. And him. Eighteen seventy-four and whitefolks were still on the loose. Whole towns wiped clean of Negroes; eighty-seven lynchings in one year alone in Kentucky; four colored schools burned to the ground; grown men whipped like children; children whipped like adults; black women raped by the crew; property taken, necks broken. He smelled skin, skin and hot blood. The skin was one thing, but human blood cooked in a lynch fire was a whole other thing. The stench stank. Stank up off the pages of the North Star, out of the mouths of witnesses, etched in crooked handwriting in letters delivered by hand. Detailed in documents and petitions full of whereas and presented to any legal body who'd read it, it stank. But none of that had worn out his marrow. None of that. It was the ribbon. Tying his flatbed up on the bank of the Licking River, securing it the best he could, he caught sight of something red on its bottom. Reaching for it, he thought it was a cardinal feather stuck to his boat. He tugged and what came loose in his hand was a red ribbon knotted around a curl of wet woolly hair, clinging still to its bit of scalp. He untied the ribbon and put it in his pocket, dropped the curl in the weeds. On the way home, he stopped, short of breath and dizzy. He waited until the spell passed before continuing on his way. A moment later, his breath left him again. This time he sat down by a fence. Rested, he got to his feet, but before he took a step he turned to look back down the road he was traveling and said, to its frozen mud and the river beyond, "What are these people? You tell me, Jesus. What are they?" When he got to his house he was too tired to eat the food his sister and nephews had prepared. He sat on the porch in the cold till way past dark and went to his bed only because his sister's voice calling him was getting nervous. He kept the ribbon; the skin smell nagged him, and his weakened marrow made him dwell on Baby Suggs' wish to consider what in the world was harmless. He hoped she stuck to blue, yellow, maybe green, and never fixed on red. Mistaking her, upbraiding her, owing her, now he needed to let her know he knew, and to get right with her and her kin. So, in spite of his exhausted marrow, he kept on through the voices and tried once more to knock at the door of 124. This time, although he couldn't cipher but one word, he believed he knew who spoke them. The people of the broken necks, of fire-cooked blood and black girls who had lost their ribbons. What a roaring.

Freshly ground cereals were used for breads and gruels. Bone marrow was included in stews. Liver and a liberal supply of whole milk, green vegetables and fruits were provided. In addition, he was provided with a butter that was very high in vitamins having been produced by cows fed on a rapidly growing green grass. The best source for this is a pasturage of wheat and rye grass. All green grass in a state of rapid growth is good, although wheat and rye grass are the best found. Unless hay is carefully dried so as to retain its chlorophyll, which is a precursor of vitamin A, the cow cannot synthesize the fatsoluble vitamins. These two practical cases illustrate the fundamental necessity that there shall not only be an adequate quantity of body-building minerals present, but also that there shall be an adequate quantity of fat-soluble vitamins. Of course, water-soluble vitamins are also essential. While I have reduced the diets of the various primitive races studied to definite quantities of mineral and calorie content, these data are so voluminous that it will not be appropriate to include them here. It will be more informative to discuss the ratios of both body-building and repairing material in the several primitive dietaries, in comparison with the displacing foods adopted from our modern civilization. The amount of food eaten by an individual is controlled primarily by the hunger factor which for our modernized groups apparently relates only to need for heat and energy

This is thought to be Jesus’s best-loved parable, usually because our eyes are on the prodigal and his father. But as with jokes, so with parables: there is a principle in both of “end stress.” The “punch line” comes at the end. That being the case the alarming message here is that the spirit of the elder brother, the legalist, is more likely to be found near the father’s house than in the pig farm—or in concrete terms, in the congregation and among the faithful. And sometimes (only sometimes?), it appears in the pulpit and in the heart of the pastor.

This is precisely why the cry, “Abba! Father,” is so significant. It expresses, at a point of intense need, an instinct that is absent from the unbeliever’s consciousness. At best such a person may (and often does) cry out, “O God!” but not instinctively, “O Father!” That cry is the fruit of the ministry of the Spirit; it is his co-testimony with our spirit; even in the hour of darkness the believer possesses an instinct, a testimony: he or she knows him- or herself to be a child of God!

Thomas Goodwin said that “next to the Bible, he esteemed Dr. Ames, his Marrow of Divinity, as the best book in the world.

And isn’t that the best thing—to not like something together?

But a day came when the sky was a haze of snow-clouds, and all the beauty of autumn had gone by. As evening drew on, Kyril summoned the cousins to his private chamber. Philip found him seated by the window. The first stars of snow had just fallen on the ledge outside. Philip bowed low. ‘”My lord, Linda means no disrespect, but she begged me to tell you that she promised to dance with Thawn. She cannot come until her promise is fulfilled.” Kyril laughed. “Most proper! But I do not honor her too highly, for no doubt she enjoys paying such a debt. This is well, for I wished to speak to you alone. Sit down.” Philip took the stool beside him. Kyril’s smile faded; his face was serious as he gazed down at his young guest. “But I think you know what I will say.” “You mean to send us home.” Kyril nodded. “Ygerna made a pact; it is for me now to fulfill it. But even if I offered it to you, Philip, would you choose to stay?” Philip shook his head. “No, my lord. The strangest and most wonderful adventures of my life have happened here, but this is not my home.” “And what of Linda?” For a long moment there was silence. At last Philip stirred and looked up at Kyril’s face. Very quietly he replied, “You were right when you said that the thought of rescuing her sustained me. And at that time I didn’t care whether she wanted to come back with me or not, because I was certain I knew what was best. Now…” He stopped and then with an effort continued. “I can’t imagine being without her; I can’t imagine what my uncle and aunt would say. But I know I cannot force her to return. She must make her own decision.” “I rejoice,” said Kyril gently, “that you have grown in wisdom. For no human being can possess another, Philip: not even out of love.” The door opened, and Linda stood on the threshold. She made Kyril a deep curtsey; her cheeks were flushed from dancing. He smiled and held out his hand. “Welcome, Linda! Are you discharged of all your debts?” “Yes, my lord!” She laughed and, running toward him, kissed the outstretched hand. “Why did you summon us?” “The time has come to speak of your return.” Philip looked at her. “I’ve decided to go back, Linda.” Kyril said, “For Philip, the good sorrow of leave-taking is unmixed with doubt. He knows what he must do. But for you, Linda, the decision may not be so easy. Therefore, I ask you once again: which of the two worlds is your home?” “Here I was born,” said Linda softly, “and here I discovered what I truly am. I am grateful for that knowledge; perhaps a time will come when I can remember it without pain. But I don’t belong here.” She drew a deep, uncertain breath. “I’ve tried to persuade myself, but I can’t. As a baby I might have died but for the love Philip’s family has shown me. I belong with them. If he goes, I will go with him.

old-fashioneds made with bone marrow–infused rye

Hebrews 4:12 says, “For the Word of God is living and powerful, and sharper than any two-edged sword, piercing even to the division of soul and spirit, and of joints and marrow, and is a discerner of the thoughts and intents of the heart.

The best bones for broth are knuckle bones and feet (thanks to their large quantities of gelatin) as well as marrow bones (for their minerals and other nutrients).

When I’m old and dying, wheezing my guts out, my organs failing, I want to walk out the front door of some old farmhouse on my own land, maybe forty, fifty hectares of it. I want to find a cool place in the woods under some old oak tree and settle down there and die as the sun comes up. I want a death rattle, a final breath, a body intact that can then be torn apart by scavengers, riddled with worms, my limbs dragged off to feed some family of little foxes, my guts teeming with maggots, until I am nothing but a gooey collection of juices that feeds the fungi and the oak seedlings and the wild grasses. I want my bleached bones scatted across my own land, broken and sucked clean of marrow, half buried in snow and finally, finally, covered over in loam and ground to dust by the passage of time, until I am broken into fragments, the pieces of my body returned to where they came. I could give back something to this world instead of taking, taking, taking. That’s the death I want. The death that means the most to me. That is the good death, the best death, and that is the death I wish not only for myself, but for you, too. Our lives are finite. Our bodies imperfect. We shouldn’t spend it feeding somebody else’s cause.

Sal didn’t think in Ifs. If led to If only Macey wasn’t sick, and even If only Sal’s bone marrow was a match. If never did anybody any good at all.

In his book Zen Mind, Beginner’s Mind, Zen master Shunryu Suzuki approaches the question of fast and slow learners in terms of horses. “In our scriptures, it is said that there are four kinds of horses: excellent ones, good ones, poor ones, and bad ones. The best horse will run slow and fast, right and left, at the driver’s will, before it sees the shadow of the whip; the second best will run as well as the first one, just before the whip reaches its skin; the third one will run when it feels pain on its body; the fourth will run after the pain penetrates to the marrow of its bones. You can imagine how difficult it is for the fourth one to learn to run. “When we hear this story, almost all of us want to be the best horse. If it is impossible to be the best one, we want to be the second best.” But this is a mistake, Master Suzuki says. When you learn too easily, you’re tempted not to work hard, not to penetrate to the marrow of a practice.

The best horse, according to Suzuki, may be the worst horse. And the worst horse can be the best, for if it perseveres, it will have learned whatever it is practicing all the way to the marrow of its bones.

Zen is perhaps best known not so much for the negation of speech, which would represent an extreme view, but for inventing a creative new style of expression that uses language in unusual and ingenious fashions to surpass a reliance on everyday words and letters.

One of the legacies of the popularization campaign is that some of the most prominent Sōtō temples are associated with shamanistic and esoteric practices. They are best known to their congregations of lay followers for espousing a syncretic approach to attaining worldly benefits, such as prosperity, fertility, or safety during travels, rather than for traditional Zen practices of meditation and monastic discipline.

A man named George Daley, yet another member of the Baltimore lab, had finally accomplished this remaining feat. Daley took one group of mice and filled their marrow with the mutant bcr/abl gene present in the Philadelphia chromosome. Next, he destroyed the bone marrow of a second group of mice with radiation. He injected the second group of mice with the marrow from the first group, and the second group of mice developed CML. The experiment established the mutant chromosome, and therefore its protein product, Bcr/Abl, as the sole cause of CML. The proof bolstered Lydon’s belief that the kinase program at Ciba-Geigy should make Abl its top priority. Despite his and Druker’s conviction that Bcr/Abl was the best target for proving the principle of kinase inhibition, the program had

Emmie had not told her vicar she would marry him, but as October drifted into November, St. Just knew she hadn’t turned the man down, either. It had taken some time to see why the decision was difficult, though he’d initially considered that he held the trump card—Winnie. Except there were low cards in his hand, as well, something he was finding it difficult to come to grips with. In the army, his men had become loyal to him for three reasons. He did not have charm, luck, or diplomacy in sufficient quantity to inspire followers, but he was, first, foremost, and to the marrow of his bones, a horseman. In the cavalry, a man who truly admired and understood the equine, and the cavalry mount in particular, was respected. St. Just’s unit was always a little better mounted, their tack in a little better shape, and their horses in better condition, primarily because St. Just saw to it. He commandeered the best fodder, requisitioned the best gear, and insisted on sound, sane animals, though it might cost him his personal coin to see to it. The second attribute that won him the respect of his subordinates was a gentleman’s quotient of simple common sense. Stupid orders, written for stupid reasons, were commonplace. St. Just would not disobey such an order, but he would time implementation of it to ensure the safety of his men. In rare cases, he might interpret an order at variance with its intended meaning, if necessary, again, to protect the lives of his men and their mounts. But when battle was joined, St. Just’s third strength as a commander of soldiers manifested itself. His men soon found those fighting in St. Just’s vicinity were safer than their comrades elsewhere. Once the order to charge was given, St. Just fought with the strength, size, speed, and skill of the berserkers of old, leaving murder, mayhem, and maiming on all sides until the enemy was routed. His capacity for sheer, cold-blooded brutality appalled, even as it awed, particularly when, once victory was assured, his demeanor became again the calm, organized, slightly detached commanding officer. And Emmie Farnum had no use for that latent capacity for brutality. She’d seen its echoes in his setbacks and his temper, in his drinking and insomnia, and St. Just knew in his bones she was smart enough to sense exactly what she’d be marrying were she to throw in with him. Barbarians might be interesting to bed, but no sane woman let one take her to wife. Nonetheless, having reasoned to this inevitable, uncomfortable conclusion, St. Just was still unable to fathom why, on the strength of one intimate interlude, he could not convince himself to stop wanting her to do just that.

Where is the counterpart to this closed system of will, goal and interpretation? Why is the counterpart lacking? . . . Where is the other ‘one goal’? . . . But I am told it is not lacking, not only has it fought a long, successful fight with that ideal, but it has already mastered that ideal in all essentials: all our modern science is witness to that, – modern science which, as a genuine philosophy of reality, obvi- ously believes only in itself, obviously possesses the courage to be itself, the will to be itself, and has hitherto got by well enough without God, the beyond and the virtues of denial. However, I am not impressed by such noise and rabble-rousers’ claptrap: these people who trumpet reality are bad musicians, it is easy enough to hear that their voices do not come from the depths, the abyss of scientific conscience does not speak from them – for the scientific conscience today is an abyss –, the word ‘science’ is quite simply an obscenity in the traps of such trumpeters, an abuse, an indecency. 109 On the Genealogy of Morality Precisely the opposite of what they are declaring here is the truth: science today has absolutely no faith in itself, let alone in an ideal above it, – and where it is still passion, love, fire, suffering, it is not the opposite of the ascetic ideal but rather the latter’s own most recent and noble manifestation. Does that sound strange to you? . . . There are enough worthy and modest workers even amongst the scholars of today, who like their little corner and therefore, because they like being there, are occasionally somewhat pre- sumptuous in making their demand heard that people today ought to be content in general, especially with science – there being so much useful work to be done. I do not deny it: I am the last to want to spoil the pleasure of these honest workers in their craft: for I delight in their work. But the fact that nowadays people are working hard in science, and that they are contented workmen, does not at all prove that today, science as a whole has a goal, a will, an ideal, a passion of great faith. The opposite, as I said, is the case: where it is not the most recent manifestation of the ascetic ideal – there are too few noble, exceptional cases for the general judgment to be deflected – then science today is a hiding place for all kinds of ill-humour, unbelief, gnawing worms, despectio sui,113 bad conscience – it is the disquiet of the lack of ideals itself, the suffering from a lack of great love, the dis- content over enforced contentedness. Oh, what does science not conceal today! how much it is supposed to conceal, at any rate! The industry of our best scholars, their unreflective diligence, heads smoking night and day, their very mastery of their craft – how often does all that mean trying to conceal something from themselves? Science as a means of self-anaesthetic: do you know that? . . . Everyone in contact with scholars has the experience that they are sometimes wounded to the marrow by a harmless word, we anger our scholarly friends at the very moment when we want to honour them, we make them lose their temper and control simply because we were too coarse to guess who we were actually dealing with, with sufferers who do not want to admit what they are to themselves, with people drugged and dazed who fear only one thing: coming to consciousness . . .

13 Reasons to include Curry Leaves to your Diet Sambar. Upma. Dal. Poha. What do they all have in common? A tempering rich in curry leaves. But curry leaves – or Curry leaves, as they are commonly known in India – do more good than simply seasoning your food. Curry power benefits include weight loss and a drop in cholesterol levels. But there’s lots more that the Curry leaves can do. Here are 13 reasons to chew on those curry leaves that pop up on your plate. To keep anaemia away The humble Curry leaves is a rich source of iron and folic acid. Anaemia crops up when your body is unable to absorb iron and use it. “Folic acid is responsible for iron absorption and as Curry leaves is a rich source of both compounds, it’s the perfect choice if you’re looking to amp up your iron levels,” says Alpa Momaya, a Diet & Wellness consultant with Sunrise nutrition hub. To protect your liver If you are a heavy drinker, eating curry leaves can help quell liver damage. A study published in Asian Journal of Pharmaceutical and Clinical Research has revealed that curry leaves contain kaempferol, a potent antioxidant, and can protect the liver from oxidative stress and harmful toxins. To maintain blood sugar levels A study published in the Journal of Plant food for Nutrition has revealed that curry leaves can lower blood sugar levels by affecting the insulin activity. To keep your heart healthy A study published in the Journal of Chinese Medicine showed that “curry leaves can help increase the amount of good cholesterol (HDL) and protect you from heart disease and atherosclerosis,” Momaya says. To aid in digestion Curry leaves have a carminative nature, meaning that they prevent the formation of gas in the gastrointestinal tract and facilitate the expulsion of gas if formed. Ayurveda also suggests that Curry leaves has mild laxative properties and can balance the pitta levels in the body. Momaya’s advice: “A juice of curry leaves with a bit of lime juice or added to buttermilk can be consumed for indigestion.” To control diarrhoea Even though curry leaves have mild laxative properties, research has shown that the carbazole alkaloids in curry leaves can help control diarrhoea. To reduce congestion Curry leaves has long been a home remedy when it comes to dealing with a wet cough, sinusitis or chest congestion. Curry leaves, packed with vitamin C and A and rich in kaempferol, can help loosen up congested mucous. To help you lose weight Curry leaves is known to improve digestion by altering the way your body absorbs fat. This quality is particularly helpful to the obese. To combat the side effects of chemotherapy Curry leaves are said to protect the body from the side effects of chemotherapy and radiotherapy. They also help protect the bone marrow and halt the production of free radicals in the body. To improve your vision Curry leaves is high in vitamin A, which contains carotenoids that can protect the cornea. Eating a diet rich in curry leaves can help improve your vision over time. To prevent skin infections Curry leaves combines potent antioxidant properties with powerful anti-bacterial, anti-fungal and antiprotozoal properties. It is a common home remedy for common skin infections such as acne and fungal infections of the nail. To get better hair Curry leaves has long been used to prevent greying of the hair by our grandmothers. It also helps treat damaged hair, tackle hair fall and dandruff and add bounce to limp hair. To take care of skin Curry leaves can also be used to heal damaged skin. Apply a paste on burns, cuts, bruises, skin irritations and insect bites to ensure quick recovery and clean healing. Add more Curry leaves to your diet and enjoy the benefits of curry leaves.

Consider the master elk herd bull who has earned the right to mate with all the cows in the herd. Granted, mating is energy expensive, but just as expensive is all the stress and anxiety used in warding off the competition. This elk bull is virtually trapped in a constant state of fight-or-flight, and the choice is mandated by instinct: fight if necessary. He cannot eat enough, he cannot rest enough, and he’s using up his fat and bone marrow reserves at an alarming rate. That is why, when winter sets in, this huge, majestic, vital, and powerful animal is the elk most likely to die in late winter or early spring. The expenditure of all that energy can kill it. In effect, the alpha male’s “sacrifice” helps conserve the energy of all the other bulls, and may the best one win during the next rutting season.

Work on the right decision problem. The way you frame your decision at the outset can make all the difference. To choose well, you need to state your decision problems carefully, acknowledging their complexity and avoiding unwarranted assumptions and option-limiting prejudices.” “Specify your objectives. A decision is a means to an end. Ask yourself what you most want to accomplish and which of your interests, values, concerns, fears, and aspirations are most relevant to achieving your goal.” “Create imaginative alternatives. Remember: your decision can be no better than your best alternative.” Everything has an opportunity cost, which is the loss of potential gain from other alternatives when one alternative is chosen. “Understand the consequences. Assessing frankly the consequences of each alternative will help you to identify those that best meet your objectives—all your objectives.” “Grapple with your tradeoffs. Because objectives frequently conflict with one another, you’ll need to strike a balance. Some of this must sometimes be sacrificed in favor of some of that.” “Clarify your uncertainties. What could happen in the future, and how likely is it that it will?” “Think hard about your risk tolerance. When decisions involve uncertainties, the desired consequence may not be the one that actually results. A much-deliberated bone marrow transplant may or may not halt cancer.” “Consider linked decisions. What you decide today could influence your choices tomorrow, and your goals for tomorrow should influence your choices today. Thus many important decisions are linked over time.