Marathon Sayings Quotes

If you insist on the chase," I say, my voice much surer than I feel."Then you better start training. 'Cause, dude you're in for a marathon.

Cut! Go again." And again, and again, and again. Finally, after the fourth of fifth take I yelled down the hill to the director: "This isn't a fucking marathon! If we're going to go again, tell him on the bloody bike to slow down." David turned to me and said, "Having a bit of trouble, Captain?" "That's all right for you to say," I laughed breathlessly, "but I'm carrying a rucksack on my back with your fucking hand in a glass jar inside

…sense of futility that comes from doing anything merely to prove to yourself that you can do it: having a child, climbing a mountain, making some sexual conquest, committing suicide. The marathon is a form of demonstrative suicide, suicide as advertising: it is running to show you are capable of getting every last drop of energy out of yourself, to prove it… to prove what? That you are capable of finishing. Graffiti carry the same message. They simply say: I’m so-and-so and I exist! They are free publicity for existence. Do we continually have to prove to ourselves that we exist? A strange sign of weakness, harbinger of a new fanaticism for a faceless performance, endlessly self-evident.

Robert McKee says humans naturally seek comfort and stability. Without an inciting incident that disrupts their comfort, they won’t enter into a story. They have to get fired from their job or be forced to sign up for a marathon. A ring has to be purchased. A home has to be sold. The character has to jump into the story, into the discomfort and the fear, otherwise the story will never happen.

...heroine: the artist, the premier mistress writhering in a garden graced w/highly polished blades of grass... release (ethiopium) is the drug...an animal howl says it all...notes pour into the caste of freedom...the freedom to be intense...to defy social order and break the slow kill monotony of censorship. to break from the long bonds of servitude-ruthless adoration of the celestial shepherd. let us celebrate our own flesh-to embrace not ones race mais the marathon-to never let go of the fiery sadness called desire.

In running, it doesn't matter whether you come in first, in the middle of the pack, or last. You can say, 'I have finished.' There is a lot of satisfaction in that.

What about a teakettle? What if the spout opened and closed when the steam came out, so it would become a mouth, and it could whistle pretty melodies, or do Shakespeare, or just crack up with me? I could invent a teakettle that reads in Dad’s voice, so I could fall asleep, or maybe a set of kettles that sings the chorus of “Yellow Submarine,” which is a song by the Beatles, who I love, because entomology is one of my raisons d’être, which is a French expression that I know. Another good thing is that I could train my anus to talk when I farted. If I wanted to be extremely hilarious, I’d train it to say, “Wasn’t me!” every time I made an incredibly bad fart. And if I ever made an incredibly bad fart in the Hall of Mirrors, which is in Versailles, which is outside of Paris, which is in France, obviously, my anus would say, “Ce n’étais pas moi!” What about little microphones? What if everyone swallowed them, and they played the sounds of our hearts through little speakers, which could be in the pouches of our overalls? When you skateboard down the street at night you could hear everyone's heartbeat, and they could hear yours, sort of like sonar. One weird thing is, I wonder if everyone's hearts would start to beat at the same time, like how women who live together have their menstrual periods at the same time, which I know about, but don't really want to know about. That would be so weird, except that the place in the hospital where babies are born would sound like a crystal chandelier in a houseboat, because the babies wouldn't have had time to match up their heartbeats yet. And at the finish line at the end of the New York City Marathon it would sound like war.

It says: Graham home Marathon, Florida. Save yourself. Kill them all.

He imagined the scene at the gates of heaven to be not unlike that at the finish line of a long and grueling marathon: everyone high-fiving, hugging, collapsing, elated that it’s over, yes, it’s finally over, pouring cups of water over one another’s heads and saying, Holy shit, dude, that was fucking brutal. I am never doing that again.

I sit with my grief. I mother it. I hold its small, hot hand. I don’t say, shhh. I don’t say, it is okay. I wait until it is done having feelings. Then we stand and we go wash the dishes. We crack open bedroom doors, step over the creaks, and kiss the children. We are sore from this grief, like we’ve returned from a run, like we are training for a marathon. I’m with you all the way, says my grief, whispering, and then we splash our face with water and stretch, one big shadow and one small.

Pain is inevitable. Suffering is optional. Say you’re running and you start to think, Man this hurts, I can’t take it anymore. The hurt part is an unavoidable reality, but whether or not you can stand any more is up to the runner himself. This pretty much sums up the most important aspect of marathon running.

Strategy for a Marathon I will start when the gun goes off. I will run for five miles. Feeling good, I will run to the tenth mile. At the tenth I will say, Only three more to the halfway." At the halfway mark, 13.1 miles, I will know fifteen is in reach. At fifteen miles I will say, You've run twenty before, keep going." At twenty I will say, Run home.

Parenting is a marathon, and we have to remember our long-term goal of raising beautiful people who love God and others.

Instead of saying "I can’t do that," I want you to start saying "I can’t do that, yet!

The old saying goes that the apple doesn't fall far from the tree. But in Willow's experience, the opposite is more likely true. An apple is nothing but a seed's escape vehicle, just one of the ingenious ways they hitch rides -- in the bellies of animals, or by taking to the wind -- all to get as far away from their parents as they possibly can. So is it any wonder the daughters of dentists open candy stores, the sons of accountants become gambling addicts, the children of couch potatoes run marathons? She's always believed that most people's lives are lived as one great refutation of the ones that came before them.

And then there's the perverse joy of subtly working in references to marathon training in daily life, say at the post office or while waiting outside my first-graders' classrooms at the end of the school day.

ll we want is to succumb to a single kiss that will contain us like a marathon with no finish line, and if so, that we land like newspapers before sunrise, halcyon mornings arrived like blue martinis. I am learning the steps to a foreign song: her mind was torpedo, and her body was storm, a kind of Wow. All we want is a metropolis of Sundays, an empire of hand-holding and park benches? She says, "Leave it all up to me.

Knowing that life is a marathon and not a sprint is important. Conserve your energy. Understand that each battle is only one of many and that you can use it to make the next one easier. More important, you must keep them all in real perspective. Passing one obstacle simply says you’re worthy of more. The world seems to keep throwing them at you once it knows you can take it. Which is good, because we get better with every attempt. Never rattled. Never frantic. Always hustling and acting with creativity. Never anything but deliberate. Never attempting to do the impossible—but everything up to that line. Simply flipping the obstacles that life throws at you by improving in spite of them, because of them. And therefore no longer afraid. But excited, cheerful, and eagerly anticipating the next round.

Groin' is a funny word," Babe said quietly. "I don't know the German for it, but I'm sure you do." He began to talk more quickly then, because he could tell Szell was starting to die. "Oh, maybe you didn't see it in the papers, but they've made this fabulous theological discovery, do you know what they've found? People don't go to heaven or hell, they all go to one spot first, sort of a way station, and that's were things happen, because, you probably won't believe this, but some people on this earth have been known to do bad things to other people, innocent people, and at this way station, the innocent people wait, and then when their savager comes, they get to exact a little portion of revenge. God says revenge is good for the soul. Do you know who's waiting for you, Mr. Szell? All the Jews. They're all there, and you know what else? They've all got drills, like you used on me - remember how you said how wonderful it was, anyone could learn that, how to use them? Well, they have and they're waiting, and I don't know about you, but I think it's gonna be terrific." Szell was almost dead now, but Babe just had time to get it in. Have a swell eternity," Babe said...

Activities will include, pretending to help in the kitchen, watching the Macy's Thanksgiving Day Parade, and saying you're so full you're gonna throw up and then waiting ten minutes and getting more pie. Once the sun has been down for a couple of hours the Christmas season is technically upon us, so it's time for the first Harry Potter marathon of the year. Starting with film number three, because obviously, and ending with film five when the filthy casuals are allowed to go home. The hardcores can sleep at my place and in the morning we'll finish six, seven, and seven but where stuff happens. Pumpkin pie for breakfast.

If you are an LGBT+ person and you come out, you have to go through your knight’s quest to create ground for yourself, to create a space for yourself, to stand there and say, “I exist. I have no reason to feel guilt or shame. I am proud to exist, and while I’m not perfect, I deserve to exist in society just like anyone else.” This became my first big fight. While I consider myself to be fantastically boring, I realized that if I took on my own sexual identity and came out and just told people about it and tried to have a chat with them—tried to be offhand and casual about it—and tried to build our place in society and humanity, then that would be a good mission. This is where I exist in society. I am just this guy. I am transgender, and I exist. But that is just my sexuality. More important than that is that I perform comedy, I perform drama, I run marathons, and I’m an activist in politics. These are the things I do. How you self-identify with your sexuality matters not one wit. What you do in life—what you do to add to the human existence—that is what matters. That is the beautiful thing.

It had been said that the marathon doesn't really begin until mile twenty. I say mile twenty-six would be more appropriate. The final two-tenths of a mile is filled with emotion. No matter how desperately you're struggling at this point, thoughts typically drift away from the immediate task at hand (ie, survival) to broader feelings.

Hi,” he said. Aru opened her mouth. Closed it. Come on, Aru. You walked through the Kingdom of Death. You can talk to a— He smiled. “Don’t I know you?” “I…” She choked. Why did her voice suddenly seem so deep, out of nowhere? She sounded like the weatherman. She made a fist and hit her throat. Which only made her cough. Say something! But the only thing her brain could come up with was: How you doin’? No! thought Aru. Definitely do not say that. This was what she got for marathoning Friends. Aru smiled. And then she opened her mouth. “I know where you live!” Aiden stared at her. She stared at him. “You what?” “I…um…demons. Good-bye.” She had never run home so fast in her life.

Ross threw her a look. ‘Don’t you dare say anything. I have a marathon to run in a few weeks and I

Rea­sons Why I Loved Be­ing With Jen I love what a good friend you are. You’re re­ally en­gaged with the lives of the peo­ple you love. You or­ga­nize lovely ex­pe­ri­ences for them. You make an ef­fort with them, you’re pa­tient with them, even when they’re side­tracked by their chil­dren and can’t pri­or­i­tize you in the way you pri­or­i­tize them. You’ve got a gen­er­ous heart and it ex­tends to peo­ple you’ve never even met, whereas I think that ev­ery­one is out to get me. I used to say you were naive, but re­ally I was jeal­ous that you al­ways thought the best of peo­ple. You are a bit too anx­ious about be­ing seen to be a good per­son and you def­i­nitely go a bit over­board with your left-wing pol­i­tics to prove a point to ev­ery­one. But I know you re­ally do care. I know you’d sign pe­ti­tions and help peo­ple in need and vol­un­teer at the home­less shel­ter at Christ­mas even if no one knew about it. And that’s more than can be said for a lot of us. I love how quickly you read books and how ab­sorbed you get in a good story. I love watch­ing you lie on the sofa read­ing one from cover-to-cover. It’s like I’m in the room with you but you’re in a whole other gal­axy. I love that you’re al­ways try­ing to im­prove your­self. Whether it’s running marathons or set­ting your­self chal­lenges on an app to learn French or the fact you go to ther­apy ev­ery week. You work hard to be­come a bet­ter ver­sion of your­self. I think I prob­a­bly didn’t make my ad­mi­ra­tion for this known and in­stead it came off as ir­ri­ta­tion, which I don’t re­ally feel at all. I love how ded­i­cated you are to your fam­ily, even when they’re an­noy­ing you. Your loy­alty to them wound me up some­times, but it’s only be­cause I wish I came from a big fam­ily. I love that you al­ways know what to say in con­ver­sa­tion. You ask the right ques­tions and you know ex­actly when to talk and when to lis­ten. Ev­ery­one loves talk­ing to you be­cause you make ev­ery­one feel im­por­tant. I love your style. I know you think I prob­a­bly never no­ticed what you were wear­ing or how you did your hair, but I loved see­ing how you get ready, sit­ting in front of the full-length mir­ror in our bed­room while you did your make-up, even though there was a mir­ror on the dress­ing ta­ble. I love that you’re mad enough to swim in the English sea in No­vem­ber and that you’d pick up spi­ders in the bath with your bare hands. You’re brave in a way that I’m not. I love how free you are. You’re a very free per­son, and I never gave you the sat­is­fac­tion of say­ing it, which I should have done. No one knows it about you be­cause of your bor­ing, high-pres­sure job and your stuffy up­bring­ing, but I know what an ad­ven­turer you are un­der­neath all that. I love that you got drunk at Jack­son’s chris­ten­ing and you al­ways wanted to have one more drink at the pub and you never com­plained about get­ting up early to go to work with a hang­over. Other than Avi, you are the per­son I’ve had the most fun with in my life. And even though I gave you a hard time for al­ways try­ing to for al­ways try­ing to im­press your dad, I ac­tu­ally found it very adorable be­cause it made me see the child in you and the teenager in you, and if I could time-travel to any­where in his­tory, I swear, Jen, the only place I’d want to go is to the house where you grew up and hug you and tell you how beau­ti­ful and clever and funny you are. That you are spec­tac­u­lar even with­out all your sports trophies and mu­sic cer­tifi­cates and in­cred­i­ble grades and Ox­ford ac­cep­tance. I’m sorry that I loved you so much more than I liked my­self, that must have been a lot to carry. I’m sorry I didn’t take care of you the way you took care of me. And I’m sorry I didn’t take care of my­self, ei­ther. I need to work on it. I’m pleased that our break-up taught me that. I’m sorry I went so mental. I love you. I always will. I'm glad we met.

There’s a macabre medical maxim that says that the good people get the worst diseases. If a person is generous of spirit and comes in with a nagging abdominal discomfort the week after she runs a marathon, we’ll discover she has stage-four ovarian cancer. The racist pedophile who drowns kittens on Sundays survives being struck by lightning and lung cancer as he chain-smokes into his nineties.

Slowly, he says, “You could join us. If you wanted.” I almost skip another step. “Join your marathon?” Dom lifts one shoulder, and that droll smile begins to curl his lips again. “I’ll remove the ‘No girls allowed’ sign just for you.

A moment later the race began - poof - without any fanfare. There was no horn or gun or even a megaphone. But someone at the starting line must have yelled, "Go!" for everyone began running. Some things, even some of the most life-changing experiences, start that way. No one says, "This (fill in the blank) is going to be one of the most radical rites of passage you will ever travel through, so pay attention." Someone just says, "Okay, go ahead now," and you find yourself in the middle of an unexpected lightning storm with your life flashing before you.

Old age isn’t a state of mind. It’s an existential situation. Would you say to a person paralyzed from the waist down, “Oh, you aren’t a cripple! You’re only as paralyzed as you think you are! My cousin broke her back once but she got right over it and now she’s in training for the marathon!

Like many fellow travelers who’ve crossed the Styx and returned, I view the itinerary as transformational. On the one hand, I won’t join that cohort claiming gratitude for their time in hell; on the other, I can say that in the wake of my depression, I’m pierced by other people as I wasn’t before, that I waste less time entertaining myself, and that I hear my thoughts with a useful attention to their tenor, fairness, and sanity. I feel equanimous most of the time, and have a strong impulse to give. My life has become, if you will, intentional, in a way it might not be if I hadn’t made my plummet. William Styron died in 2006. During the last third of his life, after the publication of Darkness Visible, he became a mental health advocate. I’m among those aided by his account, who found in it succor, but I’m also mindful of complaints such as those in Joel P. Smith’s essay “Depression: Darker Than Darkness”—that Styron was depressed for months, not years; that he was never alone; that he had the best of treatment; that he stayed in a hospital “as comfortable as they come”; and that he didn’t have to rely on radical remedies like electroshock therapy: all of this to say that Styron didn’t plumb the depths and can’t represent the depressed, and neither can I. Others have and have had it worse. For them, depression never yields or lessens. For them there’s no rising into the light of day, no edifications, and no gains, nothing but the wish to be dead, which is, after a marathon of untenable suffering, granted. “E

Where most friends would say, “Poor baby,” running friends say, “You’re being a baby.” Where most friends offer gentle encouragement, running friends talk smack. Running buddies celebrate the best, tolerate the worst, and pretend not to notice the embarrassing. They’re a vault for the secrets that we share on the trail, when we’re hungry, hot, and way too tired to be anything but 100 percent real. And when someone asks, “Would it be a horrible idea if . . . ?” the running buddy’s answer is always, “Yes. What time?” A running buddy sees your limitless potential and will happily act as a mirror until you see it, too.

I still sometimes feel like I’m not really in the runners club. I’ll see someone wearing a marathon shirt and, even though I have also finished a marathon, a tiny voice inside will say, Yeah, but you only did one. And you walked at times. And it took you longer than Oprah to finish, so let’s not get carried away.

You know Kitty still loves you best,” I say, which makes him smile. “I mean, I did teach her how to hock a loogie,” Josh says. “You don’t forget the person who teaches you something like that.” He takes a long sip of his milkshake. “Hey, they’re doing a Lord of the Rings marathon at the Bess this weekend. Wanna go?” “That’s like…nine hours!” “Yeah, nine hours of awesome.

Did you have somewhere else you needed to be?” I ask, deflecting the question. “Yes,” she says. But it’s lacking truth and comes out a little sullenly. “Where? Is there a murder marathon on TV this afternoon, safety girl?” “No!” she says. But she says it too quickly and fidgets in her seat. “Holy shit, there is, isn’t there? You’re so weird.” She’s amazing. “It’s a Criminal Minds marathon, jerk,” she retorts and this conversation starts to make sense. I’m competing with a fucking television show. “So you wanted to get home to watch reruns, is what you’re telling me?” “Fine,” she huffs. “I guess I can watch reruns another time.” “Thanks,” I say drily. “That’s big of you.” “You’re welcome,” she replies and I’m honestly not sure if she’s being snarky or serious

Conversely, the more we widen the definition of a feature or trait (say, intelligence, or temperament), the less likely that the trait will correlate with single genes—and, by extension, with races, tribes, or subpopulations. Intelligence and temperament are not marathon races: there are no fixed criteria for success, no start or finish lines—and running sideways or backward, might secure victory.

That's cool," he says. "Yeah," I say, and we go into another marathon pause. "So..." he finally says. "Think you can start talking to me again?" "Oh,so you noticed the silencio treatment?" I tease. My horoscope in Seventeen this month encourages me to "take a romantic risk," so I'm going for it. "Yeah,I noticed when I had to do Actividad thirty-three as both fruit vendor and customer," he says, and I can hear him grinning through the phone.

Hey!” “What is it, Eggers?” Dad walks out of the kitchen in his windbreaker and running shorts and looks up the stairs. “Do I have to walk around with Church and Sully for Halloween this year?” Dad frowns. “Church and Sully are doing Halloween this year? Are they too old for that yet?” He asks it honestly, because he really doesn’t remember. He knows they’re in the same grade, and that they’re under fourteen because they play on all U-14 sports teams, but anything beyond that is details. Sully is fourteen, Church is thirteen; born elevenmonths apart exactly, and most people think they’re twins. “They’re kind of too old for it, yeah,” I say. “Oh. Well, ask your mom.” “Is she home right now?” “No, she took Davy for her quick 10K with her marathon students.” “What? Davy can’t run a 10K!” He holds his hands up in surrender. “They’re jogging, and the slow students always take care of him anyway. He’s fine.

Everyone is saying how we had sex in the hot tub and I’m a slut and you don’t even care!” “I told the guys we didn’t!” “Did you? Did you tell them that all we did was kiss and that’s all we’ve ever done?” Peter hesitates, and I go on. “Or did you say, ‘Guys, we didn’t have sex in the hot tub,’ wink wink, nudge nudge.” Peter glares at me. “Give me a little more credit than that, Covey.” “You’re such a scumbag, Kavinsky.” I spin around. There is Josh, in the doorway, glaring at Peter. “It’s your fault people are saying that crap about Lara Jean.” Josh shakes his head in disgust. “She’d never do that.” “Keep your voice down,” I whisper, my eyes darting around. This is not happening right now. At recital party, with everyone I’ve ever known my whole entire life in the next room. Peter’s jaw twitches. “This is a private conversation, Josh, between me and my girlfriend. Why don’t you go play World of Warcraft or something. Or maybe there’s a Lord of the Rings marathon on TV.” “Fuck you, Kavinsky,” Josh says. I gasp. To me Josh says, “Lara Jean, this is exactly what I’ve been trying to protect you from. He’s not good enough for you. He’s only bringing you down.” Beside me Peter stiffens. “Get over it! She doesn’t like you anymore. It’s over. Move on.” “You have no idea what you’re talking about,” Josh says. “Whatever, dude. She told me you tried to kiss her. You try that again, and I’m kicking your ass.

As a child I had been taken to see Dr Bradshaw on countless occasions; it was in his surgery that Billy had first discovered Lego. As I was growing up, I also saw Dr Robinson, the marathon runner. Now that I was living back at home, he was again my GP. When Mother bravely told him I was undergoing treatment for MPD/DID as a result of childhood sexual abuse, he buried his head in hands and wept. Child abuse will always re-emerge, no matter how many years go by. We read of cases of people who have come forward after thirty or forty years to say they were abused as children in care homes by wardens, schoolteachers, neighbours, fathers, priests. The Catholic Church in the United States in the last decade has paid out hundreds of millions of dollars in compensation for 'acts of sodomy and depravity towards children', to quote one information-exchange web-site. Why do these ageing people make the abuse public so late in their lives? To seek attention? No, it's because deep down there is a wound they need to bring out into the clean air before it can heal. Many clinicians miss signs of abuse in children because they, as decent people, do not want to find evidence of what Dr Ross suggests is 'a sick society that has grown sicker, and the abuse of children more bizarre'. (Note: this was written in the UK many years before the revelations of Jimmy Savile's widespread abuse, which included some ritual abuse)

You need to slow down your breaths," he says. But I can't. It feels like I'm running a marathon at a sprinter's pace. He sighs. "C'mon, Perey. We can do it together." His hands come around my face so his thumbs are on my cheeks and his fingers are in my hair. "Look at me,” he says, and tilts my face up to his. He starts breathing slowly, counting the breaths, like he did earlier, his forehead creased. It takes me a minute to focus, but eventually I can breathe a little easier, then a bit slower, and my heart follows not long atter.

From what I’ve gathered during the time I could stomach listening to your omegas exaggerate every good thing about you, Violet is going tonight to try to talk Arion into some deal with real peace between you two. It’s cute how she thinks life is simply that simple. The omegas adore her just for trying to give it a shot.” He flicks an orange peel away after he licks it clean like he’s the wolf. “The only good part of all this is that I now know you’ll never again get laid by those wolves, no matter how much they praise you to Violet. They’ve not just picked out a girlfriend; they’ve picked you out a mate.” I glare at him, and he just grins, never meeting my eyes. “Too bad I’m way out ahead of you,” he adds. “I’d say Vance is winning, if this is a sprint instead of a marathon,” I tell him, still not even sure if I actually want her or if I just want her long enough to piss them all off. “Vance lucked into his moment and failed to follow-through with charming stalkery. She’s leaving a window open for me at night now.” I roll my eyes as I start heading toward the omega wing.

THE VAST MAJORITY OF ALL LEGAL IMMIGRANTS—TWO-THIRDS—GET IN ON “family reunification” policies each year. In other words, America has no say about the single largest category of immigrants and we end up with gems like Octomom, the Boston Marathon bombers, and one hundred thousand Somalis in Minnesota. Entire villages from Pakistan are dumped on the country, based not on their expertise in nuclear engineering, but because everyone in the village is related to the first guy who got in. If they’re not, in the strict sense, related, they’ll lie. In

Just as Drake turned six weeks old, I decided I wanted to lose some baby weight. Chip and I were both still getting used to the idea that we had a baby of our own now, but I felt it was okay to leave him with Chip for a half hour or so in the mornings so I could take a short run up and down Third Street. I left Drake in the little swing he loved, kissed Chip good-bye, and off I went. Chip was so sweet and supportive. When I got back he was standing in the doorway saying, “Way to go, baby!” He handed me a banana and asked if I’d had any cramps or anything. I hadn’t. I actually felt great. I walked in and discovered Chip had prepared an elaborate breakfast for me, as if I’d run a marathon or something. I hadn’t done more than a half-mile walk-run, but he wanted to celebrate the idea that I was trying to get myself back together physically. He’d actually driven to the store and back and bought fresh fruit and real maple syrup and orange juice for me. I sat down to eat, and I looked over at Drake. He was sound asleep in his swing, still wearing nothing but his diaper. “Chip, did you take Drake to the grocery store without any clothes on?” Chip gave me a real funny look. He said, “What?” I gave him a funny look back. “Oh my gosh,” he said. “I totally forgot Drake was here. He was so quiet.” “Chip!” I yelled, totally freaked out. I was a first-time mom. Can you imagine? Anyone who’s met Chip knows he can get a little sidetracked, but this was our child! He was in that dang swing that just made him perfectly silent. I felt terrible. It had only been for a few minutes. The store was just down the street. But I literally got on my knees to beg for Jo’s forgiveness.

We enjoy the poetics but also know we can’t always live off our feelings. We’ve long intuited that a long-distance marathon like ours must be run on more than romance. We delight in each other enough that when we don’t, we still push each other to push through the pain barrier. To try to make it to the next level. Ali calls this “the work of love,” and maybe some days that’s shorthand for me being hard work. But she’s right: love is work. Good work. We may let the scaffolds fall, but we have built our wall. Ali gets fidgety when I get too serious. As I am now. Struggling to express how every day that we give to each other adds both weight and … weightlessness. Gravity and grace. Am I more desperate for our marriage to make it than Ali, who is never as desperate as her husband? I have the most to learn from this relationship, and one of the profoundest lessons it has taught me is in raising children. I’d had that blood-brother compact with my childhood friend Guggi to never grow up, but as Ali and I had kids, I slowly understood that you can’t have a child and remain a child. I really don’t like goodbyes, but sometimes you have to say goodbye.

ONE OF the biggest differences between the training of world-class runners and that of recreational runners is how slowly we elites sometimes run. Let me explain. Let’s say it’s the day after a hard workout. A typical recovery run for me is 10 miles in 65 minutes. A 10-miler at an average of 6:30 per mile might sound fast, but consider it in perspective. That’s almost 2 minutes per mile slower than I can run for a half-marathon and more than 90 seconds per mile slower than my marathon race pace. For someone who runs a 3:30 marathon, which is about 8 minutes per mile, that would be like averaging a 9:30 pace on a recovery day.

Something about that temporary and jarring loss of mobility can really encourage people to see what they are capable of.” She pats my hand and moves toward the door. “Make sure you tell the nurses if you need anything. And if you have any other questions, I’m here,” she says. “Thanks,” I say, and then I turn to Gabby. “Great. So not only am I unable even to walk myself to the bathroom right now, but if I don’t start dreaming of marathons and Nikes, I’m a slacker.” “I believe that is what she said, yes. She said if you don’t start training for the L.A. Marathon this very second, your life is a waste, and you might as well pack it in.

The Boston marathon bombings, which took place on April 15, 2013, resulted in injuries to 264 people and the deaths of 3 people. In the ensuing police chase, one of the perpetrators, Tamerian Tsarnaev, was shot several times and run over by his own brother Dzhokhar. When the dust finally settled, the Boston funeral home that had volunteered to care for Tamerian’s body required a round the clock police guard. However, no cemetery in New England would accept the body. Weeks later, in desperation, the Boston police department appealed to the public to help them find a cemetery. In rural Virginia, Martha Mullen, sipping coffee at Starbucks, heard that appeal and said to herself, “Somebody needs to do something about that.” She decided to be that somebody. Through her efforts, Tsarnaev’s body finally found a burial place at the end of a long, quiet gravel road off Sadie Lane in Doswell, Virginia. Needless to say, when this was discovered by the local community, all sorts of controversy arose. The people of her county were upset, and the family members of others buried in that cemetery rose up in anger. Reached by reporters from the AP by phone, she was asked what her response was to all of the hubbub. Her explanation was simple. Martha calmly said, “Jesus said love your enemies.” He did say precisely that, and that revolutionary call echoed through two millennia of time to minister to a dead Muslim’s grieving family in Boston. Is it ministering to anybody around you?

Our quest for heroism is awkward. Not the obvious heroism that earns medals and applause but the heroism of daily life. Go to Princeton and you’re an educational hero; run a marathon and you’re an athletic hero; make loads of money and you’re a financial hero--the alpha hero of our culture. Each occupation and role in life has its own exacting rituals for advancement and reward, from the employee of the month parking space to stock options. The point is not the Princeton degree or the marathon medallion or the money or the parking space, it’s what these things say about us, that we are special and unique; that momentarily at least, we have risen head and shoulders above the clamoring masses to be giddily succored by premonitions of divinity.

I'm more of a sprinter than a marathoner when it comes to many aspects of life. For example, when I'm running. Over short distances--up to two yards--I can run faster than cheap panty hose on an itchy porcupine. But over long distances, I'm not so impressive. I try to compensate for my lack of long-distance endurance by having good form. I'm told that my running style is quite majestic. That's probably because I learned to run by watching nature films in which leopards chased frightened zebras. Now when I run, I open my eyes real wide and let my tongue slap the side of my face. If you saw it, you'd be saying, "That's very majestic." And then you'd run like a frightened zebra. That's why my homeowners association voted to ask me to do my jogging with a pillowcase over my head.

As the Haitian proverb puts it: Behind mountains are more mountains. Elysium is a myth. One does not overcome an obstacle to enter the land of no obstacles. On the contrary, the more you accomplish, the more things will stand in your way. There are always more obstacles, bigger challenges. You’re always fighting uphill. Get used to it and train accordingly. Knowing that life is a marathon and not a sprint is important. Conserve your energy. Understand that each battle is only one of many and that you can use it to make the next one easier. More important, you must keep them all in real perspective. Passing one obstacle simply says you’re worthy of more. The world seems to keep throwing them at you once it knows you can take it. Which is good, because we get better with every attempt.

Wait a second,” said Ash. “How is there a ‘moon in springtime before the start of the new year’? I think it’s a riddle. It makes no sense.” “Yes, it does,” said Jared. “The new year was in March in England until the 1700s, when the pope introduced a new calendar.” Everyone stared at him. Jared flushed slightly, scar thrown into relief, and muttered, “I read a lot of old books.” “Well done,” said Jon. “See where learning gets you, lads? So much better than messing around with girls or playing those video games which one hears are full of violence.” Kami, as a witness to many of her father’s video game marathons, gave him a long judgmental stare. “You total hypocrite.” “Hypocrisy is what being a parent is all about,” Jon said. “Well done for cracking the books, Jared and Holly. You see how it pays off.” Holly smiled and the light of her smile seemed to spill all over the room, reflections of light refracted all over everywhere. “It’s true reading is a wonderful thing,” Rusty observed. “I read a Cosmo a year ago, and I still remember how to keep my nails in perfect condition and also ten top tips on how to dress to accentuate my ass.” Now everybody was staring at Rusty. Unlike Jared, he did not blush. “Those tips are working,” he said. “Don’t pretend you haven’t all noticed. I know the truth.” Kami rolled up a magazine on the table—sadly, for the sake of dramatic irony, not a Cosmo—and hit Rusty over the head with it. “Does anybody have anything else to say—I can’t stress this enough—specifically about Elinor Lynburn and medieval New Year?” “Want to know what it was called? You’ll like this,” Jared added, and he looked at Kami. It was a simple glance from his gray eyes, but it felt like being put in a room that was just the two of them. “Lady Day.” Kami beamed at him. “You know what I like, sugarprune

He imagined himself at the lectern discussing the ancient Greeks to his American students: “The First Persian War, in which Miltiades defeats Darius at Marathon in 490 BC, leads to the Second Persian War, in which the Athenian navy commanded by Themistocles destroys the Persian navy under Xerxes at Salamis in 480 BC. Ten years of war gives the Greeks fifty years of peace, a golden age. The Athenians secure peace on the Hellespont through the Delian League, a mutual-security pact in which the other Greek city-states pay Athens a tribute to protect them against future Persian aggression. Sound familiar?” Lin Bao would then imagine himself looking out at his class, at their blank expressions, in which the past held no relevance, in which there was only the future and that future would always be American. Then, in his imagined class, Lin Bao would tell his students of their past but also of their future. He would explain how America’s golden age was born out of the First and Second World Wars, just as Greece had found its greatest era of prosperity in the aftermath of the two Persian Wars. Like the Athenians with the Delian League, Lin Bao would explain how the Americans consolidated power with mutual-security pacts such as NATO, in which they would make the largest contributions in exchange for military primacy over the western world—much as the Athenians had gained military primacy of the then-known world through the Delian League. Lin Bao would always wait for the question he knew was coming, in which one of his students would ask why it all ended. What external threat overwhelmed the Delian League? What invader accomplished what the Persian fleet could not at Salamis? And Lin Bao would tell his students that no invader had come, no foreign horde had sabotaged the golden age forged by Miltiades, Themistocles, and Greece’s other forefathers. “Then how?” they would ask. “If the Persians couldn’t do it, who did?” And so, he would say, “The end came—as it always does—from within.

DICAEOPOLIS Why, what has happened? AMPHITHEUS I was hurrying to bring your treaty of truce, but some old dotards from Acharnae(1) got scent of the thing; they are veterans of Marathon, tough as oak or maple, of which they are made for sure—rough and ruthless. They all started a-crying: "Wretch! you are the bearer of a treaty, and the enemy has only just cut our vines!" Meanwhile they were gathering stones in their cloaks, so I fled and they ran after me shouting. f(1) The deme of Acharnae was largely inhabited by charcoal-burners, who supplied the city with fuel. DICAEOPOLIS Let 'em shout as much as they please! But HAVE you brought me a treaty? AMPHITHEUS Most certainly, here are three samples to select from,(1) this one is five years old; take it and taste. f(1) He presents them in the form of wines contained in three separate skins. DICAEOPOLIS Faugh! AMPHITHEUS Well? DICAEOPOLIS It does not please me; it smells of pitch and of the ships they are fitting out.(1) f(1) Meaning, preparations for war. AMPHITHEUS Here is another, ten years old; taste it. DICAEOPOLIS It smells strongly of the delegates, who go around the towns to chide the allies for their slowness.(1) f(1) Meaning, securing allies for the continuance of the war. AMPHITHEUS This last is a truce of thirty years, both on sea and land. DICAEOPOLIS Oh! by Bacchus! what a bouquet! It has the aroma of nectar and ambrosia; this does not say to us, "Provision yourselves for three days." But it lisps the gentle numbers, "Go whither you will."(1) I accept it, ratify it, drink it at one draught and consign the Acharnians to limbo. Freed from the war and its ills, I shall keep the Dionysia(2) in the country. f(1) When Athens sent forth an army, the soldiers were usually ordered to assemble at some particular spot with provisions for three days. f(2) These feasts were also called the Anthesteria or Lenaea; the Lenaem was a temple to Bacchus, erected outside the city. They took place during the month Anthesterion (February).

Only twice in literary history has there been a great period of tragedy, in the Athens of Pericles and in Elizabethan England. What these two periods had in common, two thousand years and more apart in time, that they expressed themselves in the same fashion, may give us some hint of the nature of tragedy, for far from being periods of darkness and defeat, each was a time when life was seen exalted, a time of thrilling and unfathomable possibilities. They held their heads high, those men who conquered at Marathon and Salamis, and those who fought Spain and saw the Great Armada sink. The world was a place of wonder; mankind was beauteous; life was lived on the crest of the wave. More than all, the poignant joy of heroism had stirred men’s hearts. Not stuff for tragedy, would you say? But on the crest of the wave one must feel either tragically or joyously; one cannot feel tamely. The temper of mind that sees tragedy in life has not for its opposite the temper that sees joy. The opposite pole to the tragic view of life is the sordid view. When humanity is seen as devoid of dignity and significance, trivial, mean, and sunk in dreary hopelessness, then the spirit of tragedy departs. “Sometime let gorgeous tragedy in sceptred pall come sweeping by.” At the opposite pole stands Gorki with The Lower Depths. Other poets may, the tragedian must, seek for the significance of life. An error strangely common is that this significance for tragic purposes depends, in some sort, upon outward circumstance, on pomp and feast and revelry, With mask, and antique pageantry— Nothing of all that touches tragedy. The surface of life is comedy’s concern; tragedy is indifferent to it. We do not, to be sure, go to Main Street or to Zenith for tragedy, but the reason has nothing to do with their dull familiarity. There is no reason inherent in the house itself why Babbitt’s home in Zenith should not be the scene of a tragedy quite as well as the Castle of Elsinore. The only reason it is not is Babbitt himself. “That singular swing toward elevation” which Schopenhauer discerned in tragedy, does not take any of its impetus from outside things. The

true—helping a hurting person is a bit scary. We want to do the right thing, not the wrong thing—say what will help, not what will hurt. To add to our confusion, our friend is “not quite herself.” She’s different. We want our friend fixed and back to normal. All you have to do is care. Harold Ivan Smith described the process so well: Grief sharers always look for an opportunity to actively care. You can never “fix” an individual’s grief, but you can wash the sink full of dishes, listen to him or her talk, take his or her kids to the park. You can never “fix” an individual’s grief but you can visit the cemetery with him or her. Grief sharing is not about fixing—it’s about showing up. Coming alongside. Being interruptible. “Hanging out” with the bereaving. In the words of World War II veterans, “present and reporting for duty.” The grief path is not a brief path. It’s a marathon, not a sprint.[1] What can you expect from a friend who is hurting? Actually, not very much. And the more her experience moves beyond a loss and closer to a crisis or trauma, the more this is true. Sometimes you’ll see a friend experiencing a case of the “crazies.” Her response seems irrational. She’s not herself. Her behavior is different from or even abnormal compared to the person not going through a major loss. Just remember, she’s reacting to an out-of-the-ordinary event. What she experienced is abnormal, so her response is actually quite normal. If what the person has experienced is traumatic she may even seem to exhibit some of the symptoms of ADD (Attention Deficit Disorder). And because your friend is this way, she is not to be avoided. Others are needed at this time in her life. These are responses you can expect. Your friend is no longer functioning as she once did—and probably won’t for a while. You Are Needed You are needed when a person experiences a sudden intrusion or disruption in her life. If you (or another friend) aren’t available, the only person she has to talk with for guidance, support, and direction is herself. And who wants support from someone struggling with a case of the “crazies”? But a problem may arise when your friend doesn’t realize that she needs you, at least at that particular time. Your sensitivity is needed at this point. Remember, when your friend is hurting and facing a loss, you are dealing with a loss as well, because the relationship you had with your friend has changed. It’s not the same.

THE VISION EXERCISE Create your future from your future, not your past. WERNER ERHARD Erhard Founder of EST training and the Landmark Forum The following exercise is designed to help you clarify your vision. Start by putting on some relaxing music and sitting quietly in a comfortable environment where you won’t be disturbed. Then, close your eyes and ask your subconscious mind to give you images of what your ideal life would look like if you could have it exactly the way you want it, in each of the following categories: 1. First, focus on the financial area of your life. What is your ideal annual income and monthly cash flow? How much money do you have in savings and investments? What is your total net worth? Next . . . what does your home look like? Where is it located? Does it have a view? What kind of yard and landscaping does it have? Is there a pool or a stable for horses? What does the furniture look like? Are there paintings hanging in the rooms? Walk through your perfect house, filling in all of the details. At this point, don’t worry about how you’ll get that house. Don’t sabotage yourself by saying, “I can’t live in Malibu because I don’t make enough money.” Once you give your mind’s eye the picture, your mind will solve the “not enough money” challenge. Next, visualize what kind of car you are driving and any other important possessions your finances have provided. 2. Next, visualize your ideal job or career. Where are you working? What are you doing? With whom are you working? What kind of clients or customers do you have? What is your compensation like? Is it your own business? 3. Then, focus on your free time, your recreation time. What are you doing with your family and friends in the free time you’ve created for yourself? What hobbies are you pursuing? What kinds of vacations do you take? What do you do for fun? 4. Next, what is your ideal vision of your body and your physical health? Are you free of all disease? Are you pain free? How long do you live? Are you open, relaxed, in an ecstatic state of bliss all day long? Are you full of vitality? Are you flexible as well as strong? Do you exercise, eat good food, and drink lots of water? How much do you weigh? 5. Then, move on to your ideal vision of your relationships with your family and friends. What is your relationship with your spouse and family like? Who are your friends? What do those friendships feel like? Are those relationships loving, supportive, empowering? What kinds of things do you do together? 6. What about the personal arena of your life? Do you see yourself going back to school, getting training, attending personal growth workshops, seeking therapy for a past hurt, or growing spiritually? Do you meditate or go on spiritual retreats with your church? Do you want to learn to play an instrument or write your autobiography? Do you want to run a marathon or take an art class? Do you want to travel to other countries? 7. Finally, focus on the community you’ve chosen to live in. What does it look like when it is operating perfectly? What kinds of community activities take place there? What charitable, philanthropic, or volunteer work? What do you do to help others and make a difference? How often do you participate in these activities? Who are you helping? You can write down your answers as you go, or you can do the whole exercise first and then open your eyes and write them down. In either case, make sure you capture everything in writing as soon as you complete the exercise. Every day, review the vision you have written down. This will keep your conscious and subconscious minds focused on your vision, and as you apply the other principles in this book, you will begin to manifest all the different aspects of your vision.

Every Saturday, heat or cold, rain or shine, Milly would see Avery running up their road, her long blond ponytail swishing in time with her legs, just as the sun was making gemstones out of the fields and the hills and the bales of hay scattered across the landscape. Twiss would still be snoring away upstairs. Years of sleep remedies had failed to subdue her; she still slept like a wild animal and woke like one, too. On warm mornings, Milly would take her cup of tea out to the porch to watch Avery run by. Though she'd never been a runner herself- she didn't like the sensation of breathlessness, or the hard thunk of her heart- she'd loved to watch Twiss run. And Avery was an even better runner than Twiss had been, and certainly more graceful. She'd run first on the Spring Green high school team and then on the university team and now was training to run the marathon in the Olympic trials. In an interview, when a reporter from the 'Gazette' asked her why she ran, Avery said, "Why does anybody do anything?" which had made Milly like Avery even more. Each Saturday morning, after she passed the driveway, Avery would pick up speed in order to crest the upcoming hills. Sometimes she ran with a yellow music player and matching headphones, but most of the time, she ran without them. "Something comes in and something goes out," Avery had added in the interview, as if she'd been playing at being coy but couldn't really play when it came to running. "I'd keep running forever if my legs would let me." "Tell me about the routes you run in Spring Green," the reporter had said. "My favorite is my Saturday route," Avery said. "There's this little purple meadow I pass on my way up into the hills. When I was little, my grandpa used to say it was enchanted. He said if you walked through it, you'd never be the same person again." "Where did he hear the story?" the reporter asked. "I guess he used to know the people who lived in that house," Avery said. "The bird sisters?" the reporter said. "All I know is, when I pass that meadow, suddenly I can run faster," Avery said. "Are you superstitious?" "I visualize the meadow during all of my races, if that's what you mean." "Have you ever walked through it?" "I believe in it too much," Avery said. "Can you be more specific?" the reporter asked. "No," Avery said.

look at your life as a series of sprints, they say, rather than a marathon. Impose on your life a set of routines that allow you to stress yourself, then recover, stress, then recover, and you will find that, over time, your capacity, your resilience, and your energy will all expand.

The world’s greatest footrace,” Runner’s World’s Amby Burfoot called it in 2007. “The Boston Marathon, the Super Bowl, and the Fourth of July all rolled into one, on acid,” says one of the 176 Americans running in the 2010 event. (Apparently that quote has legs; other variations of it making the rounds involve Disney World, the Tour de France, and steroids.) To Yasso it is “the one race that still haunts my dreams.” It was 1982 when someone in the Boston Marathon—he can’t remember who—told him that Comrades tested the human spirit in ways that no other race in the world did.

Allow me to clarify something, when I say running, I am referring to everything between a 7-minute mile to a 17-minute mile. Some may say that 17 and 18-minute miles are not running, try to tell that to the 75-year-old lady that just passed the 22-mile marker in a marathon. The key point here is being out there doing something, and the speed is not that important. Although I must add, it would be nice to get home sometime today.

In spite of the death of the big croc, I felt that our time at Cattle Creek had been superb. Even before we got back to the zoo and saw the footage, there was a hint in the air that something special had been accomplished. We were elated at saving one crocodile and bitterly disappointed at the one that had been shot. Perhaps Steve felt the failure to save the Cattle Creek croc from poachers more strongly than I did. He was normally an action man, focused on his next project. I wasn’t used to him being gloomy or fixated on mortality. But he kept asking me to promise him that I’d keep the zoo going if something happened to him. “Promise me,” he said, wanting me to say it out loud. I solemnly promised him that I would keep the zoo going. “But nothing’s going to happen,” I said lightly, “because the secret to being a great conservationist is living a long time.” On the drive back to the zoo, we had talked for a long time, a marathon conversation. We didn’t know whether our Cattle Creek documentary would make a huge difference or not. But we agreed that through our zoo and our shared life together, we would try to change the world. I told him about my days at the vet hospital in Oregon, and the times I’d sit on the floor and weep, I’d be so overwhelmed by the pain and suffering visited upon innocent animals. But that burden seemed much easier to bear now, because I had someone to share it with. Steve truly understood how I felt. And I was someone who could sympathize with the depth of his dedication to wildlife. There was a big wide world out there. We were just a small wildlife park in Australia. It was absurd to think the two of us could change the world. But our love seemed to make the impossible appear not only possible, but inevitable. I look back on the talk we had during the ride to the zoo from Cattle Creek as helping to create the basis of our marriage. No matter what problems came along, we were determined to stay together, because side by side we could face anything.

As I prepare for my marathon qualifier, I continue to run on Wednesdays with the regular group. We continue to navigate a path near Shorter’s house. His name still comes up frequently, as it has since I arrived in town. We’ll be running along the foothills or perhaps finishing up a workout back atop Mapleton Hill. Someone will say they saw Shorter at the liquor store and he was as warm and friendly as can be. Someone else will say he saw Shorter somewhere else, perhaps at McGuckin Hardware, and Frank couldn’t have been more of a jerk. Before I met with him, I’d come to see him the way many in Boulder see him: mysterious and difficult, a seemingly selfish man on a mockable crusade to win a gold medal to match the gold medal he already has. I’d grown certain that he was a miserable soul locked away in his house, the lonely long-distance runner stewing in demons of his own design.

I dare you to…” He pauses, and I want him to say it. I want him to want a kiss, because I realize I’d do it so fast it’d make his head spin. “I dare you to do your happy dance,” he says instead. “Happy dance?” “Come on, everyone has a happy dance.” “But… I have to be extremely happy to do a happy dance. It’s not something I can just, you know, jump into.” “How about I give you some inspiration.” He pulls his phone out of his pocket and presses a few buttons. A song with an upbeat keyboard begins, and Logan stands up. The happy lyrics say something about a birdhouse and a bee. He waves his hand at me to follow. Bouncing on the balls of his feet, he looks at me expectantly. I stand up to face him and try to sway a little. He shakes his head as he turns the volume up. “I just can’t, I’m not happy enough.” “Pretend like the Natchitoches Central Chiefs just won the Super Bowl.” He bounces a little more enthusiastically. “That’s good, I guess.” My sway becomes a little more pronounced. A smile takes hold, not because of the thought of the Chiefs winning the Super Bowl, but because Logan is such an awkward dancer. He’s gone from bouncing to alternating snaps of his fingers as he bobs his head. Plus, he’s a little off rhythm. “There’s a Tangled marathon on in two minutes!” He has to yell over the music now. “That’s better.” I start nodding my head to the beat. “It’s Christmas! You just got your Hogwarts acceptance letter, a copy ofAction Comics #1, and a brand new car that runs on water!” “Hell yeah!” I scream and let go.

We have a saying in Spanish,” he tells me. “ ‘Pasos cortos, vista larga,’ which means ‘Short steps, long vision.’ And when you’re living in a world where it’s instant gratification, because you’re making easy money, quick money, you’ve got to always watch out for that, which is why I always say, ‘Dope money comes quick, leaves quicker.’ For me, it’s slow but fo’ sho’, you know. It’s a marathon, not a sprint, always.

When I stepped on the pedal below the sink to flush the toilet, the whole plastic sink unit came away from the wall of the portaloo and – to my absolute horror – my phone plunged down the abyss. It would be fair to say that pushing my arm into the dark unknown of a portaloo in the middle of the night in Bangalore was something of a low point.

We invariably prefer indecision over committing ourselves to a single path, Bergson wrote, because “the future, which we dispose of to our liking, appears to us at the same time under a multitude of forms, equally attractive and equally possible.” In other words, it’s easy for me to fantasize about, say, a life spent achieving stellar professional success, while also excelling as a parent and partner, while also dedicating myself to training for marathons or lengthy meditation retreats or volunteering in my community—because so long as I’m only fantasizing, I get to imagine all of them unfolding simultaneously and flawlessly. As soon as I start trying to live any of those lives, though, I’ll be forced to make trade-offs—to put less time than I’d like into one of those domains, so as to make space for another—and to accept that nothing I do will go perfectly anyway, with the result that my actual life will inevitably prove disappointing by comparison with the fantasy. “The idea of the future, pregnant with an infinity of possibilities, is thus more fruitful than the future itself,” Bergson wrote, “and this is why we find more charm in hope than in possession, in dreams than in reality.

Six hundred miles away in Paris, and two decades before Franz met Felice, the French philosopher Henri Bergson tunneled to the heart of Kafka’s problem in his book Time and Free Will. We invariably prefer indecision over committing ourselves to a single path, Bergson wrote, because “the future, which we dispose of to our liking, appears to us at the same time under a multitude of forms, equally attractive and equally possible.” In other words, it’s easy for me to fantasize about, say, a life spent achieving stellar professional success, while also excelling as a parent and partner, while also dedicating myself to training for marathons or lengthy meditation retreats or volunteering in my community—because so long as I’m only fantasizing, I get to imagine all of them unfolding simultaneously and flawlessly. As soon as I start trying to live any of those lives, though, I’ll be forced to make trade-offs—to put less time than I’d like into one of those domains, so as to make space for another—and to accept that nothing I do will go perfectly anyway, with the result that my actual life will inevitably prove disappointing by comparison with the fantasy. “The idea of the future, pregnant with an infinity of possibilities, is thus more fruitful than the future itself,” Bergson wrote, “and this is why we find more charm in hope than in possession, in dreams than in reality.

Getting away and asking ourselves who we want to become, who we want our families to become, and then backtracking and choosing one little step that is doable, to implement. One little step at a time. If you want to be a woman who loves Jesus and trusts him, then you need to spend time with him. Open his Word and read, one verse at a time. One prayer at a time. If you want to be a mom who is present with her kids, then you may need to put your phone in the cabinet for an hour from 3 to 4 p.m. each day. If you want to have intentional time together as a family, you might spend snack time each afternoon reading a story with your kids. If you want to be a family who uplifts one another and cheers one another on, you might go around the dinner table one night a week and each of you say one thing you love about a certain family member. If you want to be a runner, you don’t sign up for a marathon tomorrow, but you do need to put some running shoes on and get outside and start running. Doesn’t have to be every day. Doesn’t have to be five miles at a time. It could be ten minutes twice a week, but that makes you a runner. You don’t have to aim for perfection, or 100 percent even. We’re not looking for A+’s. We’re simply learning to be the people we want to be—living in the 80 percent rule. Rhythms over goals. Intentionality over reacting. Being present over distraction. Grace over legalism.

initially cause discomfort and even terror, can ultimately become very enjoyable. This gradual adjustment signals that a new chemical balance has been established within the body, so that marathon runners, say, get a sense of well-being and exhilaration from pushing their bodies to the limit.

Elysium is a myth. One does not overcome an obstacle to enter the land of no obstacles. On the contrary, the more you accomplish, the more things will stand in your way. There are always more obstacles, bigger challenges. You’re always fighting uphill. Get used to it and train accordingly. Knowing that life is a marathon and not a sprint is important. Conserve your energy. Understand that each battle is only one of many and that you can use it to make the next one easier. More important, you must keep them all in real perspective. Passing one obstacle simply says you’re worthy of more. The world seems to keep throwing them at you once it knows you can take it. Which is good, because we get better with every attempt. Never rattled. Never frantic. Always hustling and acting with creativity. Never anything but deliberate. Never attempting to do the impossible—but everything up to that line. Simply flipping the obstacles that life throws at you by improving in spite of them, because of them. And therefore no longer afraid. But excited, cheerful, and eagerly anticipating the next round.

You could say that learning opening theory is like trying to run a marathon before you can tie your own shoe properly.

Ultra-marathon legend and vegan Scott Jurek claims that his body has become so adept at absorbing his nutrient-rich foods that he needs to eat less and operates at a higher efficiency. I can honestly say that I know what he’s talking about.

Crossing the river under the cover of night was something new to me; never before had I arrived at this juncture without sufficient daylight to make safe passage. Lowering myself down the darkened riverside embankment and cautiously wading into the water, it was unnervingly cold and bracing. The American River was mostly fed by snowmelt from the higher elevations, and the the uninitiated, crossing it could be catastrophic. To those unlucky few, the Western States journey ended at this point when their muscles seized up upon exposure to the whirling, cold-water torrent. Thankfully, some of us found the occasion just the opposite, renewing. I submerged fully in the chilly liquid, then jumped up and shook vigorously like a wet dog. "Brrr!" It felt so good I did it again. Once sufficiently doused and thoroughly chilled, I began the crossing. A line was strung across the waterway for safety, and I held tight as I stepped farther into the depths, the waterline rising over my waist. I thought about other races and how Western States compared. To a runner at, say, the Boston Marathon the idea of forging a river midrace would seem preposterous, unimaginable. But here I was, 78 miles into a 100-mile footrace grasping a flimsy rope for dear life trying to avoid being swept downstream. If marathoning is boxing, ultramarathoning is a bare-knuckes bar brawl. p221

We invariably prefer indecision over committing ourselves to a single path, Bergson wrote, because “the future, which we dispose of to our liking, appears to us at the same time under a multitude of forms, equally attractive and equally possible.” In other words, it’s easy for me to fantasize about, say, a life spent achieving stellar professional success, while also excelling as a parent and partner, while also dedicating myself to training for marathons or lengthy meditation retreats or volunteering in my community—because so long as I’m only fantasizing, I get to imagine all of them unfolding simultaneously and flawlessly. As soon as I start trying to live any of those lives, though, I’ll be forced to make trade-offs—to put less time than I’d like into one of those domains, so as to make space for another—and to accept that nothing I do will go perfectly anyway, with the result that my actual life will inevitably prove disappointing by comparison with the fantasy. “The idea of the future, pregnant with an infinity of possibilities, is thus more fruitful than the future itself,” Bergson wrote, “and this is why we find more charm in hope than in possession, in dreams than in reality.” Once again, the seemingly dispiriting message here is actually a liberating one. Since every real-world choice about how to live entails the loss of countless alternative ways of living, there’s no reason to procrastinate, or to resist making commitments, in the anxious hope that you might somehow be able to avoid those losses. Loss is a given. That ship has sailed—and what a relief.

She’s going to show up at the Mexican border once she finishes the marathon to her car,” Fletch says. I nod. “Sounds like it, yes.” “And she’s confident the border guards will simply stand there with open arms, all, ‘Oh, apocalypse in the USA? So sorry. Come on in, friendly Northern Neighbor! You’re totally welcome to all our resources! Here, have a chimichanga, señorita! You must be tired after your long trek.

We waited what seemed like forever in the emergency room, but I was eventually admitted. The news was not good. X-rays showed a break; plus, I’d torn all three ligaments. It couldn’t have been any worse. The doctor said I would be in a cast for at least three months, and after that I would need physical therapy to get my strength back. He wanted to do surgery, but Dad always says, “The last thing you ever want ‘em to do is cut on you,” so we turned down the surgery. The doctor warned me that I might not be able to walk right again, but I decided to take my chances and try to heal on my own. I was discharged with painkillers, crutches, and a cast and hobbled to the car. As I rested over the next few days, reality began to set in. If I couldn’t jump or run or maybe not even walk, I wouldn’t be able to practice basketball. If I couldn’t practice, I wasn’t going to be able to play on the team my junior or senior years. If I couldn’t play basketball, I wasn’t going to get scouted by colleges, and I wasn’t going to earn a scholarship. My basketball career was over. Maybe it had all been a pipe dream, but it had been on my heart for so many years. In a split second, my life changed completely. My basketball dreams were crushed. I no longer had anything to work for. No more practices, scrimmages, or games. No more drills at home or three-point-shot marathons until dark. My freak accident not only destroyed my ankle, it destroyed my identity and everything for which I lived and breathed. I was going to have to reinvent myself. And that’s when everything started to go bad.

If you listen to what others say, you may not try at all. If you listen to your body, you may quit too soon. What your mind believes, your body believes. Your mind is the key.

Dirk the Jerk had a new computer game called Minecraft. He was bragging about how he was a master of Minecraft. I didn’t really understand what he was saying, but I think it was something about: - fighting the big, black Underwear Men (Seriously?) - defeating ghosts in the Netherlands - being super close to conquering the Slender Dragon (I wonder, how tough could a skinny dragon really be?)   After a while, I just wanted him to shut up! He went on and on and on until I just snapped!   “Yeah? Well, I finished the game on the fourth of July, loser!” I yelled.  I swear the word LOSER echoed throughout the school.   Loser! Loser! Loser!   Eyes bulged and mouths hung open all around us. Tension filled the hallway. Nobody talked to Dirk the Jerk that way. NOBODY. Unfortunately, that didn’t shut him up. He smirked, and challenged me to a Minecraft survival marathon on a popular server this weekend. Of course, I immediately accepted.

By having at least one long run beyond 26 miles, you can boost your endurance limit, which will allow you to maintain a hard marathon pace for a longer time in the marathon itself. When you go the extra distance, it is crucial to take the walk breaks and adhere to the pacing guidelines. For maximum performance, your longest run should be 28 to 29 miles. And, I’ll say it again: you must go extra slowly on those extra-long runs. Walk breaks Take walk breaks every mile, from the beginning, to reduce fatigue. Put in a 1-minute walk break every 1–3 minutes of running from the beginning. Walk breaks do not reduce the endurance value of the

We’re unquestionably more at risk the hour a day that we run,” says Paul D. Thompson, MD, director of preventive cardiology at Hartford Hospital in Connecticut, “but the other 23 hours in the day, we are much less at risk. In balance, you’re much safer exercising than not exercising.

he asked who, and what manner of men, the Athenians were. And when he had been told, he called for his bow; and, having taken it, and placed an arrow on the string, he let the arrow fly towards heaven; and as he shot it into the air, he said, 'O Supreme God! grant me that I may avenge myself on the Athenians.' And when he had said this, he appointed one of his servants to say to him every day as he sat at meat, 'Sire, remember the Athenians.

Ray Zahab is fond of saying that the challenge of ultrarunning is 90 percent mental, and the other 10 percent is all in our heads. He's got it right: Beyond the marathon, the primary test becomes entirely psychological. If you can run twenty-six miles, then your body can surely carry you even farther (barring calamitous injury), and the only question is whether your mind can go the distance, too.

I once read about this interrogation tactic in which you break the person's will in steps so small they don't even realize it's happening. Here's how it works: Imagine a suspect sitting in a police station, refusing to talk. Ask them something about the crime, they're going to stay silent. But, instead, ask them if they'd like a glass of water and they're likely to answer. Because not answering a simple question like that seems unreasonable -- it's a question unconnected to the reason they're at the police station, so what's the harm? Except now they've broken their vow not to speak. So getting them to break it again isn't as difficult. It's no longer about whether the suspect is going to talk or not, it's about what information the suspect will be willing to share. Suddenly, the playing field has shifted. It's like this: Ask someone to run a marathon, and they're likely to say no. But ask them to take one step and they usually will. Because taking that one step is no big deal. Then ask them to take another step and same thing. And once they've taken a dozen steps they're invested. You can get them through an entire marathon that way.

Usually when we compliment a dancer we say: she makes it look easy. This is not the case with Aimee. Part of her secret, I felt as I watched her, is the way she’s able to summon joy out of effort, for no move of hers flowed instinctively or naturally from the next, each “step” was clearly visible, choreographed, and yet as she sweated away at their execution, the hard work itself felt erotic, it was like witnessing a woman cross the line at the end of a marathon, or working toward her own orgasm. That same ecstatic revelation of a woman’s will. “Let

The old saying goes that the apple doesn't fall far from the tree. But in Willow's experience, the opposite is more likely true. An apple is nothing but a seed's escape vehicle, just one of the ingenious ways they hitch rides - in the bellies of animals, or by taking to the wind - all to get as far away from their parents as they possibly can. So is it any wonder the daughters of dentists open candy stores, the sons of accountants become gambling addicts, the children of couch potatoes run marathons? She's always believed that most people's lives are lived as one great refutation of the ones that came before them.

As I have no marathon to finish but it's the time that run, I patiently await the dance of my fate to take its turn.

it’s easy for me to fantasize about, say, a life spent achieving stellar professional success, while also excelling as a parent and partner, while also dedicating myself to training for marathons or lengthy meditation retreats or volunteering in my community—because so long as I’m only fantasizing, I get to imagine all of them unfolding simultaneously and flawlessly.

The third and most notable problem with our current thinking is that it continues to be based on a model that prioritizes task completion above everything else. It’s a sort of one-or-zero, task-done-or-not, weight-lifted-or-not, distance-swum-or-not mentality. This is like saying, “I deadlifted 500 pounds, but I herniated a disc,” or, “I finished a marathon, but I wore a hole in my knee.” Imagine this sort of ethic spilling over into the other aspects of your life: “Hey, I made you some toast! But I burned down the house.

Did you listen to anything I told you when you finished your run? I’ve missed you. I’ve missed you so much you can’t begin to comprehend how much. I didn’t want to leave you. I kept trying to talk myself out of going. Why do you think I never brought it up?” Now that had me thinking. “But… you didn’t say anything when you left. You took Leo.” “You didn’t ask me to stay.” He squeezed my hands. “I took Leo because I couldn’t take you. I assumed you wanted to stay with Diana and do your marathon because you didn’t feel the same. I was going to ask you to come with me.” “You were?” That handsome, wonderful face leaned closer to mine. “How do you not know that you mean the world to me? I haven’t made it clear enough?” “I don’t know,” I stuttered. “Do you love me?” His gaze was so intent the entire world seemed to stop. “You tell me. I never stop thinking about you. I worry about you all the time. Every beautiful thing I see reminds me of you. I can’t finish my practices in Colorado without wishing you were around.

So that girl you told us about at the will reading... She's real?" "Very real. Her name's Daisy. She's the sister of an old friend. She knows what it's all about and she's okay with it because the arrangements benefits her, too." "I thought she hated you." Joe leaned against the faded white picket fence that surrounded the visitor center. "I think we may have worked that out." He wasn't sure how Daisy felt about him, but after the other night, he was pretty sure hate wasn't at the top of her list. "Well, good for you. I won't say anything. As far as I'm concerned, you've known her forever." "I have known her forever, but we've gone on dates to make it seem more real." He pulled out his phone to show Joe the pictures of him and Daisy at the clothing store, the restaurant, the hockey game, and the one he'd taken when he'd declared her the winner of their Guitar Hero marathon. Joe gave him a quizzical look. "You sure it's fake? Looks like you two are having fun." Liam stared at the picture they'd taken at the hockey game. She'd kissed him, not the other way around. And it hadn't been for show. He'd seen something in her face---something soft and raw and real. And then, just when he'd thought it was all over, when his past had come back to haunt him, she'd shown him just how strong she really was, and made him want her even more.

It was on the Thursday after September 11 that Persians first started making sense to me. All those years I’d been teaching it, I’d failed to notice the most obviously remarkable thing about it—the device that transmutes the raw and chaotic stuff of lived history into something bigger, something with a universal resonance. As I have said, the play was produced a mere eight years after the Greeks’ fabulous and unexpected victory over their immense foe. How much more striking, then, that Aeschylus—who, it’s perhaps necessary to point out, fought in the Persian Wars himself and lost a brother, called Cynegirus, in the aftermath of the great triumph at Marathon, a death that would become a popular talking point in the later Greek rhetoric about heroism— should have chosen to focus his imaginative sympathy not on the exulting Greeks, but on the sorrowing Persians. Which is to say that, in the very moment of their greatest victory, he asked his fellow Athenians to think radically, to imagine something outside of their own experience, to situate the feelings they were having just then—about themselves, about those others—in a vaster frame: one in which they might see that present triumph could induce a complacency that just might bring about future disaster.

Yeah Yeah Yeah. I'm not mr frown, petunia. Just... Oh they're the best tease ever! Do you go to school for that? It's the most beautiful thing I ever did see. Everything about it, oh. my. god. I'm so full of that thing. Gone crazy over it. Turned to whimper. It's got a bark to die for. That thing is a lure. Oh, you'll get used to it, they say. I hope so! If I could wrestle with its head, I'm sure I'd be booming by now. That thing is my money. I can't stand running a year+ long marathon for a maybe. My only hope is in the markets. Win big or lose all. Or you know. I'm looking for a pen.

Rachel’s my girl,” I say on a breath, chest heaving like I’ve just run a marathon. “I want her to love me and marry me and have my huge hockey babies. But I think you might be my guy, Cay. And I never thought I’d be the kind of guy to have a guy, you know what I mean? But you’re here, and you’re you, and you know me better than anyone,” I say with a surprised shake of my head. “You might know me better than Amy at this point.

We invariably prefer indecision over committing ourselves to a single path, Bergson wrote, because “the future, which we dispose of to our liking, appears to us at the same time under a multitude of forms, equally attractive and equally possible.” In other words, it’s easy for me to fantasize about, say, a life spent achieving stellar professional success, while also excelling as a parent and partner, while also dedicating myself to training for marathons or lengthy meditation retreats or volunteering in my community—because so long as I’m only fantasizing, I get to imagine all of them unfolding simultaneously and flawlessly. As soon as I start trying to live any of those lives, though, I’ll be forced to make trade-offs—to put less time than I’d like into one of those domains, so as to make space for another—and to accept that nothing I do will go perfectly anyway, with the result that my actual life will inevitably prove disappointing by comparison with the fantasy.

if we think of modern lifespans, say seventy years, then the Greeks of Marathon and the ancient Aryans of India are only around forty spans away.

Instead of empowering women, intersectional feminism encourages them to be victims. It is an endless marathon to find out who is the most hard done by. And it forces women to do and say the politically correct thing, in order to keep the sisterhood happy. This goes doubly so for women like Sommers, given the racial politics of identity that sees white women constantly forced to apologise for being the oppressor due to our privilege, race and skin colour. And if we are not on board with forfeiting our individual experience and spruiking an endorsed narrative – – then we are the problem.

the future, which we dispose of to our liking, appears to us at the same time under a multitude of forms, equally attractive and equally possible.” In other words, it’s easy for me to fantasize about, say, a life spent achieving stellar professional success, while also excelling as a parent and partner, while also dedicating myself to training for marathons or lengthy meditation retreats or volunteering in my community—because so long as I’m only fantasizing, I get to imagine all of them unfolding simultaneously and flawlessly. As soon as I start trying to live any of those lives, though, I’ll be forced to make trade-offs—to put less time than I’d like into one of those domains, so as to make space for another—and to accept that nothing I do will go perfectly anyway, with the result that my actual life will inevitably prove disappointing by comparison with the fantasy.

He wanted to rest in that place, hidden in the middle of yellow wheat, at dusk, looking at the sky. He felt exhausted, and yet, surprising himself, remembered he had often run the marathon at school and won, the hundred-metre dash too, and, as if dreaming, he broke into a run, and believed he ran faster than a hare, turned to look, they were close, deranged faces, arms stretched out, they could touch him, but he would get home and carry on to Bogotá and then Singapore, he thought, and thought on, managing to have time to think – they’ll say Puelles got away. The shot rang out and a flock of pigeons flew up over the wheat fields.

The pillars of athletics are strength, stamina, flexibility, and sport-specific technique,” says health coach Ragen Chastain. “So if somebody is worried about mobility I would suggest they look at strength, stamina, and flexibility, then look at ways to improve those things and see what happens, rather than trying to manipulate body size.” As the holder of the Guinness World Record for heaviest woman ever to complete a marathon, Chastain knows that building those athletic capacities “is something that works at all sizes, whereas weight loss is something that works for almost no one.

Yo mama is so lazy… she undercooks Ramen noodles! Yo mama is so lazy… she don’t have dining table because she is always in bed! Yo mama is so lazy… she stuck her head out the window to let the wind blow her nose! Yo mama is so lazy… she was late to her “stay at home” job! Yo mama is so lazy… she thinks a two-income family is where the man has two jobs. Yo mama is so lazy… she arrived late at her own funeral. Yo mama is so lazy… she stole your identity to spend more time with you! Yo mama is so lazy… her to-do list says, “Nothing!” Yo mama is so lazy… she starved instead of getting up to get some food. Yo mama is so lazy… that she came in last place in a recent snail marathon. Yo mama is so lazy… she's got a remote control just to operate her remote control!