“
Life is complex.
Each one of us must make his own path through life. There are no self-help manuals, no formulas, no easy answers. The right road for one is the wrong road for another...The journey of life is not paved in blacktop; it is not brightly lit, and it has no road signs. It is a rocky path through the wilderness.
”
”
M. Scott Peck
“
How long are you going to wait before you demand the best for yourself and in no instance bypass the discriminations of reason? You have been given the principles that you ought to endorse, and you have endorsed them. What kind of teacher, then, are you still waiting for in order to refer your self-improvement to him? You are no longer a boy, but a full-grown man. If you are careless and lazy now and keep putting things off and always deferring the day after which you will attend to yourself, you will not notice that you are making no progress, but you will live and die as someone quite ordinary.
From now on, then, resolve to live as a grown-up who is making progress, and make whatever you think best a law that you never set aside. And whenever you encounter anything that is difficult or pleasurable, or highly or lowly regarded, remember that the contest is now: you are at the Olympic Games, you cannot wait any longer, and that your progress is wrecked or preserved by a single day and a single event. That is how Socrates fulfilled himself by attending to nothing except reason in everything he encountered. And you, although you are not yet a Socrates, should live as someone who at least wants to be a Socrates.
”
”
Epictetus
“
Freedom of mind is the real freedom.
A person whose mind is not free though he may not be in chains, is a slave, not a free man.
One whose mind is not free, though he may not be in prison, is a prisoner and not a free man.
One whose mind is not free though alive, is no better than dead.
Freedom of mind is the proof of one's existence.
”
”
B.R. Ambedkar (Writings And Speeches: A Ready Reference Manual)
“
Now is the time to get serious about living your ideals. How long can you afford to put off who you really want to be? Your nobler self cannot wait any longer. Put your principles into practice – now. Stop the excuses and the procrastination. This is your life! You aren’t a child anymore. The sooner you set yourself to your spiritual program, the happier you will be. The longer you wait, the more you’ll be vulnerable to mediocrity and feel filled with shame and regret, because you know you are capable of better. From this instant on, vow to stop disappointing yourself. Separate yourself from the mob. Decide to be extraordinary and do what you need to do – now.
”
”
Epictetus (The Art of Living: The Classical Manual on Virtue, Happiness and Effectiveness)
“
Most of what passes for legitimate entertainment is inferior or foolish and only caters to or exploits people's weaknesses. Avoid being one of the mob who indulges in such pastimes. Your life is too short and you have important things to do. Be discriminating about what images and ideas you permit into your mind. If you yourself don't choose what thoughts and images you expose yourself to, someone else will, and their motives may not be the highest. It is the easiest thing in the world to slide imperceptibly into vulgarity. But there's no need for that to happen if you determine not to waste your time and attention on mindless pap.
”
”
Epictetus (The Art of Living: The Classical Manual on Virtue, Happiness and Effectiveness)
“
So the manual for life already existed. It was just that it was already ingrained in everyone’s heads, and there wasn’t any need to put it in writing. The specific form of what is considered an “ordinary person” had been there all along, unchanged since prehistoric times I finally realized.
”
”
Sayaka Murata (Convenience Store Woman)
“
Never depend on the admiration of others. There is no strength in it. Personal merit cannot be derived from an external source. It is not to be found in your personal associations, nor can it be found in the regard of other people. It is a fact of life that other people, even people who love you, will not necessarily agree with your ideas, understand you, or share your enthusiasms. Grow up! Who cares what other people think about you!
”
”
Epictetus (The Art of Living: The Classical Manual on Virtue, Happiness, and Effectiveness)
“
Unlike a drop of water which loses its identity when it joins the ocean,
man does not lose his being in the society in which he lives.
Man's life is independent.
He is born not for the development of the society alone, but for the development of his self too.
”
”
B.R. Ambedkar (Writings And Speeches: A Ready Reference Manual)
“
If someone tried to take control of your body and make you a slave, you would fight for freedom. Yet how easily you hand over your mind to anyone who insults you. When you dwell on their words and let them dominate your thoughts, you make them your master.
”
”
Epictetus (The Manual: A Philosopher's Guide to Life)
“
Do not try to seem wise to others. If you want to live a wise life, live it on your own terms and in your own eyes.
”
”
Epictetus (The Art of Living: The Classical Manual on Virtue, Happiness, and Effectiveness)
“
Constitution is not a mere lawyers document, it is a vehicle of Life, and its spirit is always the spirit of Age.
”
”
B.R. Ambedkar (Writings And Speeches: A Ready Reference Manual)
“
Skepticism, not cleanliness, is next to godliness. Skepticism is the father of freedom. It is like the pry that holds open the door for truth to slip in.
”
”
Gerry Spence (Seven Simple Steps to Personal Freedom: An Owner's Manual for Life)
“
Life doesn't come with an instruction manual.
”
”
Scott Westerfeld (Extras (Uglies, #4))
“
Life didn't come with a fool-proof manual.
”
”
Richard Carlson (Don't Sweat the Small Stuff ... and It's All Small Stuff: Simple Ways to Keep the Little Things From Taking Over Your Life)
“
The world just goes along. Nothing much matters, you know? I mean really matters. but then sometimes, just for a second, you get this grace, this belief that it does matter, a whole lot.
”
”
Lucia Berlin (A Manual for Cleaning Women: Selected Stories)
“
Every man must have a philosophy of life,
for everyone must have a standard by which to measure his conduct.
And philosophy is nothing but a standard by which to measure.
”
”
B.R. Ambedkar (Writings And Speeches: A Ready Reference Manual)
“
Miles added it to his life's lessons list. Call it Rule 27B. Never make key tactical decisions while having electro-convulsive seizures.
”
”
Lois McMaster Bujold (The Vor Game (Vorkosigan Saga, #6))
“
A truly radical resolution would be to embrace existence just as it is, as the only thing that matters, to proclaim that the world itself is heaven, made for our total enjoyment and fulfillment...
”
”
CrimethInc. (Expect Resistance: A Field Manual)
“
When I was sixteen, I had just two things on my mind - girls and cars. I wasn't very good with girls. So I thought about cars. I thought about girls, too, but I had more luck with cars.
Let's say that when I turned sixteen, a genie had appeared to me. And that genie said, 'Warren, I'm going to give you the car of your choice. It'll be here tomorrow morning with a big bow tied on it. Brand-new. And it's all yours.'
Having heard all the genie stories, I would say, 'What's the catch?' And the genie would answer, 'There's only one catch. This is the last car you're ever going to ge tin your life. So it's got to last a lifetime.'
If that had happened, I would have picked out that car. But, can you imagine, knowing it had to last a lifetime, what I would do with it?
I would read the manual about five times. I would always keep it garaged. If there was the least little dent or scratch, I'd have it fixed right away because I wouldn't want it rusting. I would baby that car, because it would have to last a lifetime.
That's exactly the position you are in concerning your mind and body. You only get one mind and one body. And it's got to last a lifetime. Now, it's very easy to let them ride for many years. But if you don't take care of that mind and that body, they'll be a wreck forty years later, just life the car would be.
It's what you do right now, today, that determines how your mind and body will operate ten, twenty, and thirty years from now.
”
”
Warren Buffett
“
Everything good or bad that has occurred in my life has been predictable and inevitable, especially the choices and actions that have made sure I am now utterly alone.
”
”
Lucia Berlin (A Manual for Cleaning Women: Selected Stories)
“
Fireflies out on a warm summer's night, seeing the urgent, flashing, yellow-white phosphorescence below them, go crazy with desire; moths cast to the winds an enchantment potion that draws the opposite sex, wings beating hurriedly, from kilometers away; peacocks display a devastating corona of blue and green and the peahens are all aflutter; competing pollen grains extrude tiny tubes that race each other down the female flower's orifice to the waiting egg below; luminescent squid present rhapsodic light shows, altering the pattern, brightness and color radiated from their heads, tentacles, and eyeballs; a tapeworm diligently lays a hundred thousand fertilized eggs in a single day; a great whale rumbles through the ocean depths uttering plaintive cries that are understood hundreds of thousands of kilometers away, where another lonely behemoth is attentively listening; bacteria sidle up to one another and merge; cicadas chorus in a collective serenade of love; honeybee couples soar on matrimonial flights from which only one partner returns; male fish spray their spunk over a slimy clutch of eggs laid by God-knows-who; dogs, out cruising, sniff each other's nether parts, seeking erotic stimuli; flowers exude sultry perfumes and decorate their petals with garish ultraviolet advertisements for passing insects, birds, and bats; and men and women sing, dance, dress, adorn, paint, posture, self-mutilate, demand, coerce, dissemble, plead, succumb, and risk their lives.
To say that love makes the world go around is to go too far. The Earth spins because it did so as it was formed and there has been nothing to stop it since. But the nearly maniacal devotion to sex and love by most of the plants, animals, and microbes with which we are familiar is a pervasive and striking aspect of life on Earth. It cries out for explanation. What is all this in aid of? What is the torrent of passion and obsession about? Why will organisms go without sleep, without food, gladly put themselves in mortal danger for sex? ... For more than half the history of life on Earth organisms seem to have done perfectly well without it. What good is sex?... Through 4 billion years of natural selection, instructions have been honed and fine-tuned...sequences of As, Cs, Gs, and Ts, manuals written out in the alphabet of life in competition with other similar manuals published by other firms. The organisms become the means through which the instructions flow and copy themselves, by which new instructions are tried out, on which selection operates.
'The hen,' said Samuel Butler, 'is the egg's way of making another egg.' It is on this level that we must understand what sex is for. ... The sockeye salmon exhaust themselves swimming up the mighty Columbia River to spawn, heroically hurdling cataracts, in a single-minded effort that works to propagate their DNA sequences into future generation. The moment their work is done, they fall to pieces. Scales flake off, fins drop, and soon--often within hours of spawning--they are dead and becoming distinctly aromatic.
They've served their purpose.
Nature is unsentimental.
Death is built in.
”
”
Carl Sagan (Shadows of Forgotten Ancestors: Earth Before Humans by ANN DRUYAN' 'CARL SAGAN (1992-05-03))
“
Be a curator of your life. Slowly cut things out until you’re left only with what you love, with what’s necessary, with what makes you happy.
”
”
Leo Babauta (The Effortless Life: A Manual for Contentment, Mindfulness, & Flow)
“
I'm programming us a couple of spinach smoothies"
"I'll pass. For the rest of my natural life."
"Just what you need," he insisted, tapped buttons manually. And came out with two cups of coffee.
”
”
J.D. Robb (Obsession in Death (In Death, #40))
“
Some young women confuse their self-worth with their ability to attract the attention of men, and so pour all their energies into makeup, clothing, and jewelry. If only they realized that virtue, honor, and self-respect are the marks of a true beauty.
”
”
Epictetus (The Manual: A Philosopher's Guide to Life)
“
On the 26th of January 1950, we are going to enter into a life of contradictions. In politics we will have equality and in social and economic life we will have inequality.
In politics we will be recognizing the principle of one man one vote and one vote one value.
In our social and economic life, we shall, by reason of our social and economic structure, continue to deny the principle of one man one value.
How long shall we continue to live this life of contradictions?
How long shall we continue to deny equality in our social and economic life?
If we continue to deny it for long, we will do so only by putting our political democracy in peril. We must remove this contradiction at the earliest possible moment or else those who suffer from inequality will blow up the structure of political democracy which this Assembly has so laboriously built up.
”
”
B.R. Ambedkar (Writings And Speeches: A Ready Reference Manual)
“
People want black-and-white answers, but Scripture is rainbow arch across a stormy sky. Our sacred book is not an indexed answer book or life manual; it is also a grand story, mystery, invitation, truth and wisdom, and a passionate love letter.
”
”
Sarah Bessey (Jesus Feminist: An Invitation to Revisit the Bible's View of Women)
“
YOU don’t have to get a job that makes others feel comfortable about what they perceive as your success. You don’t have to explain what you plan to do with your life. You don’t have to justify your education by demonstrating its financial rewards. You don’t have to maintain an impeccable credit score. Anyone who expects you to do any of those things has no sense of history or economics or science or the arts. You have to pay your own electric bill. You have to be kind. You have to give it all you’ve got. You have to find people who love you truly and love them back with the same truth. But that’s all.
”
”
Cheryl Strayed (Brave Enough: A Mini Instruction Manual for the Soul)
“
to see beauty is to learn the private language of meaning which is another's life - to recognize and relish what is. beauty must be defined as what we are, or else the concept itself is our enemy. why languish in the shadow of a standard we cannot personify, an ideal we cannot live?
”
”
CrimethInc. (Expect Resistance: A Field Manual)
“
Stand Fast Through the Storms of Life.
"You will have all kinds of trials to pass through. And it is quite as necessary for you to be tried as it was for Abraham and other men of God... God will feel after you, and He will take hold of you and wrench your very heart strings and if you cannot stand it you will not be fit for an inheritance in the Celestial kingdom of God"
-John Taylor recalls the words of Joseph Smith to the Twelve. JS manual page 231
”
”
Joseph Smith Jr.
“
If you find yourself acting to impress others, or avoiding action out of fear of what they might think, you have left the path.
”
”
Epictetus (The Manual: A Philosopher's Guide to Life)
“
But what bothers me is that I only accidentally noticed them. What else have I missed? How many times in my life have I been, so to speak, on the back porch, not the front porch? What would have been said to me that I failed to hear? What love might there have been that I didn't feel?
”
”
Lucia Berlin (A Manual for Cleaning Women: Selected Stories)
“
I have neither one nor the other, and that has been going on for so long now that I have stopped wondering whether it is hate or love which gives us the strength to continue this life of lies, which provides the formidable energy that allows us to go on suffering, and hoping.
”
”
Georges Perec (Life: A User's Manual)
“
You should never, ever settle and lower your standards, because when you do, you actually make your life harder.
”
”
W. Anton (The Manual: What Women Want and How to Give It to Them)
“
In algorithms, as in life, persistence usually pays off.
”
”
Steven S. Skiena (The Algorithm Design Manual)
“
Faith taints or at worst removes our curiosity about the world, what we should value, and what type of life we should lead. Faith replaces wonder with epistemological arrogance disguised as false humility. Faith immutably alters the starting conditions for inquiry by uprooting a hunger to know and sowing a warrantless confidence.
”
”
Peter Boghossian (A Manual for Creating Atheists)
“
Beginning when we are girls, most of us are taught to deflect praise. We apologize for our accomplishments. We try to level the field with our family and friends by downplaying our brilliance. We settle for the passenger’s seat when we long to drive. That’s why so many of us have been willing to hide our light as adults. Instead of being filled with all the passion and purpose that enable us to offer our best to the world, we empty ourselves in an effort to silence our critics. The truth is that the naysayers in your life can never be fully satisfied. Whether you hide or shine, they’ll always feel threatened because they don’t believe they are enough. So stop paying attention to them. Every time you suppress some part of yourself or allow others to play you small, you are ignoring the owner’s manual your Creator gave you. What I know for sure is this: You are built not to shrink down to less but to blossom into more. To be more splendid. To be more extraordinary. To use every moment to fill yourself up.
”
”
Oprah Winfrey (What I Know For Sure)
“
I have a fork and a spoon, but never a knife… as if I’m lacking manual skills or teeth. I have both, however. That’s why I’m not allowed a knife.
”
”
Margaret Atwood (Surfacing/Life Before Man/The Handmaid's Tale)
“
Un guerriero della luce presta attenzione agli occhi di un bambino. Perché quegli occhi sanno vedere il mondo senza amarezza.
”
”
Paulo Coelho (Warrior of the Light)
“
No one can steal your peace of mind unless you let them.
”
”
Epictetus (The Manual: A Philosopher's Guide to Life)
“
Many people who have progressively lowered their personal standards in an attempt to win social acceptance and life’s comforts bitterly resent those of philosophical bent who refuse to compromise their spiritual ideals and who seek to better themselves.
”
”
Epictetus (The Art of Living: The Classical Manual on Virtue, Happiness and Effectiveness)
“
No one gets out of this life alive.
So leave a footprint of your choice.
You are writing your epitaph.
You are writing it now!
Life is a process, not a goal.
Live it now, or you will miss it!
We have time to spend and no time to waste.
”
”
Charles Franklin (Create the Life You Need!: Find passion and success now with this manual of simple practices)
“
When he sleeps,
the snoring does not bother me:
the rhythmic growl, gravel shoved
across the sidewalk of his throat.
It is the grasping, desperate way
in which he takes in air—his gulping lungs
as if every dream is filled with water
and he is trying to inflate
the life jacket under his skin.
I babble in my sleep. He believes
I am trying to tell him how my heart works,
says he will translate the manual one day.
I want to ask him: am I the ocean?
Are you drowning in everything
I don’t say when I’m awake?”
—Heart Apnea
”
”
Sierra DeMulder (The Bones Below: Poems by Sierra DeMulder)
“
My definition of democracy is -
A form and a method of Government whereby revolutionary changes in the social life are brought about without bloodshed.
That is the real test. It is perhaps the severest test. But when you are judging the quality of the material you must put it to the severest test.
”
”
B.R. Ambedkar (Writings And Speeches: A Ready Reference Manual)
“
Considering the ways in which so many of us waste our time, what would be wrong with a world in which everybody were writing poems? After all, there’s a significant service to humanity in spending time doing no harm. While you’re writing your poem, there’s one less scoundrel in the world. And I’d like a world, wouldn’t you, in which people actually took time to think about what they were saying? It would be, I’m certain, a more peaceful, more reasonable place. I don’t think there could ever be too many poets. By writing poetry, even those poems that fail and fail miserably, we honor and affirm life. We say ‘We loved the earth but could not stay.
”
”
Ted Kooser (The Poetry Home Repair Manual: Practical Advice for Beginning Poets)
“
I'm not interested in living in a world where my race is not part of who i am. I am interested in living in a world where our races, no matter what they are, don't define our trajectory in life.
”
”
Luvvie Ajayi Jones (I'm Judging You: The Do-Better Manual)
“
Time stops when someone dies. Of course it stops for them, maybe, but for the mourners time runs amok. Death comes too soon. It forgets the tides, the days growing longer and shorter, the moon. It rips up the calendar. You aren't at your desk or on the subway or fixing dinner for the children. You're reading People in a surgery waiting room, or shivering outside on a balcony smoking all night long. you stare into space, sitting in your childhood bedroom with the lobe on the desk... The bad part is that when you return to your ordinary life all the routines, the marks of the day, seem like senseless lies. all is suspect, a trick to lull us, rock us back into the placid relentlessness of time.
”
”
Lucia Berlin (A Manual for Cleaning Women: Selected Stories)
“
It is hard to be happy without a life worth living. This is a fundamental tenet of DBT. Of course, all lives are worth living in reality. No life is not worth living. But what is important is that you experience your life as worth living—one that is satisfying, and one that brings happiness.
”
”
Marsha M. Linehan (DBT Skills Training: Manual)
“
From this, one can make a deduction which is quite certainly the ultimate truth of jigsaw puzzles: despite appearances, puzzling is not a solitary game: every move the puzzler makes, the puzzlemaker has made before; every piece the puzzler picks up, and picks up again, and studies and strokes, every combination he tries, and tries a second time, every blunder and every insight, each hope and each discouragement have all been designed, calculated, and decided by the other.
”
”
Georges Perec (Life: A User's Manual)
“
I pity you. All your life you are going to be paralyzed by What Is Done, by what people tell you you should think or do... The best thing that could happen to you would be for you to be uncomfortable once in a while.
”
”
Lucia Berlin (A Manual for Cleaning Women: Selected Stories)
“
We are born into a realm of constant change. Everything is decaying. We are continually losing all that we come in contact with. Our tendency to get attached to impermanent experiences causes sorrow, lamentation and grief, because eventually we are separated from everything and everyone we love. Our lack of acceptance and understanding of this fact makes life unsatisfactory.
”
”
Noah Levine (Against the Stream: A Buddhist Manual for Spiritual Revolutionaries)
“
And the way to be free is to let go of anything that is not within your control.
”
”
Epictetus (The Manual: A Philosopher's Guide to Life)
“
Animals are the messengers of the tree, and trees the gardens of animals. Life depends upon life. All forces, all elements, all life forms are the biomass of the tree.
”
”
Bill Mollison (Permaculture: A Designers' Manual)
“
Women should come with instruction manuals.” “Why? That would be totally pointless. I’ve lived with three men my entire life, and I’ve never once seen you guys read instructions.
”
”
Sariah Wilson (#Moonstruck (#Lovestruck, #2))
“
Why does a human body become deceased?
The reason is that as long as the human body is not free from suffering, mind cannot be happy.
If a man lacks enthusiasm, either his body or mind is in a deceased condition....
Now what saps the enthusiasm in man?
If there is no enthusiasm, life becomes drudgery - a mere burden to be dragged. Nothing can be achieved if there is no enthusiasm.
The main reason for this lack of enthusiasm on the part of a man is that an individual looses the hope of getting an opportunity to elevate himself.
Hopelessness leads to lack of enthusiasm.
The mind in such cases becomes deceased....
When is enthusiasm created?
When one breaths an atmosphere where one is sure of getting the legitimate reward for one's labor, only then one feels enriched by enthusiasm and inspiration.
”
”
B.R. Ambedkar (Writings And Speeches: A Ready Reference Manual)
“
Always define WHAT you want to do with your life and WHAT you have to offer to the world, in terms of your favorite talents/gifts/skills-not in terms of a job-title.
”
”
Richard Nelson Bolles (What Color Is Your Parachute? A Practical Manual for Job-Hunters and Career-Changers)
“
Is this what I want to be? This? Is this all I’ve got—is this everything I can give? Is this going to be my life? Do I accept that?
”
”
Jocko Willink (Discipline Equals Freedom: Field Manual)
“
The greatest satisfaction comes not from chasing pleasure and avoiding pain, but from the radical acceptance of life as it is, without fighting and clinging to passing desires.
”
”
Noah Levine (Against the Stream: A Buddhist Manual for Spiritual Revolutionaries)
“
You didn’t create yourself, so there is no way you can tell yourself what you were created for! If I handed you an invention you had never seen before, you wouldn’t know it’s purpose, and the invention itself wouldn’t be able to tell you either. Only the creator or the owner’s manual could reveal it’s purpose.
”
”
Rick Warren (The Purpose Driven Life: What on Earth Am I Here for?)
“
I learned what education was expected to do for an individual. Before going there I had a good deal of the then rather prevalent idea among our people that to secure an education meant to have a good, easy time, free from all necessity for manual labor. At Hampton I not only learned that it was not a disgrace to labor, but learned to love labor, not alone for its financial value, but for labor’s own sake and for the independence and self-reliance which the ability to do something which the world wants done brings. At that institution I got my first taste of what it meant to live a life of unselfishness, my first knowledge of the fact that the happiest individuals are those who do the most to make others useful and happy.
”
”
Booker T. Washington
“
Because drugs have become so profitable, major medical journals rarely publish studies on nondrug treatments of mental health problems.31 Practitioners who explore treatments are typically marginalized as “alternative.” Studies of nondrug treatments are rarely funded unless they involve so-called manualized protocols, where patients and therapists go through narrowly prescribed sequences that allow little fine-tuning to individual patients’ needs. Mainstream medicine is firmly committed to a better life through chemistry, and the fact that we can actually change our own physiology and inner equilibrium by means other than drugs is rarely considered.
”
”
Bessel van der Kolk (The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma)
“
The idea of thinking in a linguistic yet nonphonological mode always intrigued me. I had a friend born of deaf parents; he grew up using American Sign Language, and he told me that he often thought in ASL instead of English. I used to wonder what it was like to have one’s thoughts be manually coded, to reason using an inner pair of hands instead of an inner voice. With Heptapod B, I was experiencing something just as foreign: my thoughts were becoming graphically coded. There were trance-like moments during the day when my thoughts weren’t expressed with my internal voice; instead, I saw semagrams with my mind’s eye, sprouting like frost on a windowpane. As
”
”
Ted Chiang (Stories of Your Life and Others)
“
Do not wish that all things will go well with you, but that you will go well with all things.
”
”
Epictetus (The Manual: A Philosopher's Guide to Life)
“
Most people wait until tragedy strikes before thinking about how to incorporate tragedy into their life.
”
”
Dennis Prager (Happiness Is a Serious Problem: A Human Nature Repair Manual)
“
TRUTH: When a child believes he must win to be worthy, when young adults define themselves by what they do and not who they are, it is a kind of slavery a slave master would envy.
”
”
Tom Shadyac (Life's Operating Manual: With the Fear and Truth Dialogues)
“
«Like a fossil tree
From which we gather no flowers
Sad has been my life
Fated no fruit to produce.»
Death poem composed by Minamoto Yorimasa immediately before his act of seppuku in the Byodo-in temple of Uji.
”
”
Stephen Turnbull (Samurai: The Japanese Warrior's [Unofficial] Manual)
“
When you are feeling upset, angry, or sad,” Epictetus said, “don’t blame another for your state of mind. Your condition is the result of your own opinions and interpretations. . . .
”
”
Epictetus (The Manual: A Philosopher's Guide to Life)
“
Everyone defends his treasure, and will do so automatically.The real questions are, what do you treasure, and how much do you treasure it? Once you have learned to consider these questions and to bring them into all your actions, you will have little difficulty in clarifying the means. The means are available whenever you ask. You can, however, save time if you do not protract this step unduly. The correct focus will shorten it immeasurably.
”
”
Helen Shucman (A Course in Miracles, Combined Volume: Text, Workbook for Students, Manual for Teachers)
“
I felt ashamed at times that I could not feel, but eventually I accepted that there is no right or wrong way to grieve. There is no textbook no manual to refer to when in need of emotional guidance. It is a process that cannot be controlled, and you are hopelessly at the mercy of its grip, so you must surrender to it when it rears its ugly head, no matter the fear. Over the years, I have come to terms with this. To this day I am often overcome with that same profound sadness that sent me to the floor the first time I was told Kurt had died.
”
”
Dave Grohl (The Storyteller: Tales of Life and Music)
“
Fear represents our need to hang on to the riverbank, to control outcomes, results, our lives; it swims upstream. Truth is about releasing that hold, letting go of results, and trusting the direction of Life’s current.
”
”
Tom Shadyac (Life's Operating Manual: With the Fear and Truth Dialogues)
“
The “routine acceptance of professionals as a class apart” strikes Kaus as an ominous development. So does their own “smug contempt for the demographically inferior.” Part of the trouble, I would add, is that we have lost our respect for honest manual labor. We think of “creative” work as a series of abstract mental operations performed in an office, preferably with the aid of computers, not as the production of food, shelter, and other necessities. The thinking classes are fatally removed from the physical side of life—hence their feeble attempt to compensate by embracing a strenuous regimen of gratuitous exercise.
”
”
Christopher Lasch (The Revolt of the Elites and the Betrayal of Democracy)
“
Our capacity for calm ultimately depends on our levels of expectation: if we suppose that most things normally turn out to be slightly disappointing (but that this is OK); that change occurs slowly (but that life is long); that most people are neither terribly good nor very wicked (and this includes us); that humanity has faced crisis after crisis (yet muddled through) – if we are able to keep these entirely obvious but highly fugitive thoughts alive in our minds, then we stand to be less easily seduced into panic.
”
”
Alain de Botton (The News: A User's Manual (Vintage International))
“
..he said, he didn't know what to do. He couldn't move forward. He thought, they should move on. He started crying. Not for himdelf, for her. He'd rescued her from her lousy life, and now he was throwing her back. He felt like a shit for doing it, for things having to be that way, for not being able to gove her what she wanted. The last thing he wanted was to hurt her. The only part that wasn't in the manual, was her response: She started to laugh. "Oh, give me a break," she said.
”
”
Candace Bushnell (Sex and the City)
“
If you pin your hopes on things outside your control, taking upon yourself things which rightfully belong to others, you are liable to stumble, fall, suffer, and blame both gods and men. But if you focus your attention only on what is truly your own concern, and leave to others what concerns them, then you will be in charge of your interior life. No one will be able to harm or hinder you. You will blame no one, and have no enemies.
”
”
Epictetus (The Manual: A Philosopher's Guide to Life)
“
..he said, he didn't know what to do. He couldn't move forward. He thought, they should move on. He started crying. Not for himdelf, for her. He'd rescued her from her lousy life, and now he was throwing her back. He felt like a shit for doing it, for things having to be that way, for not being able to give her what she wanted. The last thing he wanted was to hurt her. The only part that wasn't in the manual, was her response: She started to laugh. "Oh, give me a break," she said.
”
”
Candace Bushnell (Sex and the City)
“
Modernist manuals of writing often conflate story with conflict. This reductionism reflects a culture that inflates aggression and competition while cultivating ignorance of other behavioral options. No narrative of any complexity can be built on or reduced to a single element. Conflict is one kind of behavior. There are others, equally important in any human life, such as relating, finding, losing, bearing, discovering, parting, changing. Change is the universal aspect of all these sources of story. Story is something moving, something happening, something or somebody changing.
”
”
Ursula K. Le Guin
“
There are such moments in life: one unexpectedly discovers that perfection exists, that it, too, is a tiny sphere traveling in time, empty, transparent, luminous, and which sometimes (rarely) comes in our direction and encircles us for a few brief moments before traveling on to other parts and other people.
”
”
José Saramago (Manual of Painting and Calligraphy)
“
You feel as if everybody has been given an instruction manual on how to be likable, but you didn’t get it. And they are all sold out now. And if you are what you eat, then you must have surely spent the last few years of your life eating dog food and cat shit. Because when you look in the mirror, it is all that you see.
”
”
Heather O'Neill (The Girl Who Was Saturday Night)
“
Chronically awkward people can feel like everyone else received a secret instruction manual at birth titled "How to be Socially Competent." For the awkward person, this dreamy manual would provide easy-to-understand, step-by-step instructions on how to gracefully navigate social life, avoid embarrassing faux pas, and rid oneself of the persistent anxiety that comes with being awkward.
”
”
Ty Tashiro (Awkward: The Science of Why We're Socially Awkward and Why That's Awesome)
“
You will go through your life thinking there was a day in second grade that you must have missed, when the grown-ups came in and explained, everything important to other kids. they said, 'Look, you're human, you're going to feel isolated and afraid a lot of the time, nad have bad self-esteem, and feel uniquely ruined, but here is the magic phrase that will take this feeling away. It will be like a feather that will lift you out of that fear and self-consciousness every single time, all through your life.' And then they told the cildren who were there that day the magic phrase that everyone else in the world knows about and uses when feeling blue, which only you don't know, because you were home sick the day the grown-ups told the children the way the whole world works.
But there was not such a day in school. No one got the instructions. That is the secret of life. Everyone is flailing around, winging it most of the time, trying to find the way out, or through, or up, without a map. This lack of instruction manual is how most people develop compassion, and how they figure out to show up, care, help and serve, as the only way of filling up and being free. Otherwise you gorw up to be someone who needs to dominate and shame others so no one will know that you weren't there the day the instructions were passed out.
”
”
Anne Lamott
“
So many times you will see people wringing their hands and saying 'I want to know what my mission in life is,' all the while they are cutting people off on the highway, refusing to give time to people, punishing their mate for having hurt their feelings or lying about what they did.
”
”
Richard Nelson Bolles (What Color Is Your Parachute? A Practical Manual for Job-Hunters and Career-Changers)
“
He went to the Palo Alto public library to read about rocket engineering and started calling experts, asking to borrow their old engine manuals. At a gathering of PayPal alumni in Las Vegas, he sat in a cabana by the pool reading a tattered manual for a Russian rocket engine. When one of the alums, Mark Woolway, asked him what he planned to do next, Musk answered, “I’m going to colonize Mars. My mission in life is to make mankind a multiplanetary civilization.” Woolway’s reaction was unsurprising. “Dude, you’re bananas.
”
”
Walter Isaacson (Elon Musk)
“
He who wants to enter the holiness of the day must first lay down the profanity of clattering commerce, of being yoked to toil. He must go away from the screech of dissonant days, from the nervousness and fury of acquisitiveness and the betrayal in embezzling his own life. He must say farewell to manual work and learn to understand that the world has already been created and will survive without the help of man. Six days a week we wrestle with the world, wringing profit from the earth; on the Sabbath we especially care for the seed of eternity planted in the soul. The world has our hands, but our soul belongs to Someone Else. Six days a week we seek to dominate the world, on the seventh day we try to dominate the self.
”
”
Abraham Joshua Heschel (The Sabbath (FSG Classics))
“
And so we have come full circle, and return to the essential question: who are you? From a scientific perspective, you are miraculous. You are stardust. You contain the same energy and matter that created the universe 13 billion years ago. You were once that energy—inside the infinitesimally small point of light that began all of life. Everything around you, everything you can see, touch, and taste, is made of this matter, this same universal energy: the water that shines, the tree that reaches, the bird in flight, the grass that grows. The saints and sages across the ages said it this way: you are brothers and sisters with all of creation. If who you are and how things work are one and the same, then who you are is love.
”
”
Tom Shadyac (Life's Operating Manual: With the Fear and Truth Dialogues)
“
If God made everything, did He make the Devil?' This is the kind of embarrassing question which any child can ask before breakfast, and for which no neat and handy formula is provided in the Parents' Manual…Later in life, however, the problem of time and the problem of evil become desperately urgent, and it is useless to tell us to run away and play and that we shall understand when we are older. The world has grown hoary, and the questions are still unanswered.
”
”
Dorothy L. Sayers (The Mind of the Maker)
“
The most formidable chains are forged from beliefs. Ah, beliefs! Beliefs tear out the eyes and leave us blind and groping in the dark. If I believe in one proposition, I have become locked behind the door of that belief, and all other doors to learning and freedom, although standing open and waiting for me to enter, are now closed to me. If I believe in one God, one religion, yes, if I believe in God at all, if I have closed my mind to magic, to spirit, to salvation, to the unknown dimension that exist in the firmament, I have plunged my mind into slavery. Test all beliefs. Distrust all beliefs.
”
”
Gerry Spence (Seven Simple Steps to Personal Freedom: An Owner's Manual for Life)
“
The Joy of Victimhood There are some clear rules about happiness. One is that you cannot be happy if your primary identity is that of a victim, even if you really are one. There are a number of reasons: People who regard themselves as victims do not see themselves as in control of their lives. Whatever happens in their lives happens to them, not by them. People who primarily regard themselves as victims see the world as unfair to them in particular. Just as the young student who always sees himself as “being picked on” is an unhappy soul, so is the person who carries that attitude into adulthood. People who regard themselves primarily as victims are angry people, and an angry disposition renders happiness impossible. People who have chosen to regard themselves as victims cannot allow themselves to enjoy life, because enjoying life would challenge their perception of themselves as victims.
”
”
Dennis Prager (Happiness Is a Serious Problem: A Human Nature Repair Manual)
“
Most people of my grandparents' generation had an intuitive sense of agricultural basics ... This knowledge has vanished from our culture.
We also have largely convinced ourselves it wasn't too important. Consider how many Americans might respond to a proposal that agriculture was to become a mandatory subject in all schools ... A fair number of parents would get hot under the collar to see their kids' attention being pulled away from the essentials of grammar, the all-important trigonometry, to make room for down-on-the-farm stuff. The baby boom psyche embraces a powerful presumption that education is a key to moving away from manual labor and dirt--two undeniable ingredients of farming. It's good enough for us that somebody, somewhere, knows food production well enough to serve the rest of us with all we need to eat, each day of our lives.
”
”
Barbara Kingsolver (Animal, Vegetable, Miracle: A Year of Food Life)
“
Who, on seeing a Parisian apartment house, has never thought of it as indestructible? A bomb, a fire, an earthquake could certainly bring it down, but what else? In the eyes of an individual, of a family, or even a dynasty, a town, street, or house seems unchangeable, untouchable by time, by the ups and downs of human life, to such an extent that we believe we can compare and contrast the fragility of our condition to the invulnerability of stone.
”
”
Georges Perec (Life: A User's Manual)
“
There was terror in each and every one of the people on that beautiful beach and on that breathtakingly beautiful evening. Terror of being alone, terror of the darkness filling their imaginations with devils, terror of doing anything not in the manuals of good behaviour, terror of God's judgement, of what other people would say, of the law punishing any mistake, terror of trying and failing, terror of succeeding and having to live with the envy of other people, terror of loving and being rejected, terror of asking for a rise in salary, of accepting an invitation, of going somewhere new, of not being able to speak a foreign language, of not making the right impression, of growing old, of dying, of being pointed on because of one's defects, of not being pointed out because of one's merits, of not being noticed either for one's defects or one's merits. Terror, terror, terror. Life was a reign of terror, in the shadow of the guillotine.
”
”
Paulo Coelho (The Devil and Miss Prym)
“
The poet’s life is just so much crenellated waste, nights and days whipping swiftly or laboriously past the cinematic window. We’re hunched and weaving over the keys of our green our grey or pink blue manual typewriter maybe a darker stone cold thoritative selectric with its orgasmic expectant hum and us popping pills and laughing over what you or I just wrote, wondering if that line means insult or sex. Or both. Usually both.
”
”
Eileen Myles (Inferno (A Poet's Novel))
“
In a sense, New World conquest was about men seeking a way around one of life's basic rules - that human beings have to work for a living, just like the rest of the animal world. In Peru, as elsewhere in the Americas, Spaniards were not looking for fertile land that they could farm, they were looking for the cessation of their own need to perform manual labor. To do so, they needed to find large enough groups of people they could force to carry out all the laborious tasks necessary to provide them with the essentials of life: food, shelter, clothing, and, ideally, liquid wealth. Conquest, then, had little to do with adventure, but rather had everything to do with groups of men willing to do just about anything in order to avoid working for a living. Stripped down to its barest bones, the conquest of Peru was all about finding a comfortable retirement.
”
”
Kim MacQuarrie (The Last Days of the Incas)
“
In Islam, and especially among the Sufi Orders, siyahat or 'errance' - the action or rhythm of walking - was used as a technique for dissolving the attachments of the world and allowing men to lose themselves in God. The aim of a dervish was to become a 'dead man walking': one whose body stays alive on the earth yet whose soul is already in Heaven. A Sufi manual, the Kashf-al-Mahjub, says that, toward the end of his tourney, the dervish becomes the Way not the wayfarer, i.e. a place over which something is passing, not a traveller following his own free will...it was quite similar to an Aboriginal concept, 'Many men afterwards become country, in that place, Ancestors.' By spending his whole life walking and singing his Ancestor's Songline, a man eventually became the track, the Ancestor and the song. The Wayless Way, where the Sons of God lose themselves and, at the same time, find themselves.
”
”
Meister Eckhart
“
Our privileges are the things not within our own control that push us forward and move us ahead from that starting line. Acknowledging them does not mean you are admitting to doing something to purposefully contribute to someone else’s oppression or marginalization. Nay, friends. It means you recognize that some part of your identity puts you in a better position than others. It means something about you assists your progress in the race of life. It also means that whatever majority group you belong to has likely contributed to the oppression of another. Knowing our privilege does not make us villains, but it should make us more conscious about the parts we play in systems that are greater than us. It should make us be more thoughtful; it should humble us. We need to admit that some of us had a head start and aren’t just flourishing on our strength alone.
”
”
Luvvie Ajayi Jones (I'm Judging You: The Do-Better Manual)
“
We must understand that those who experience abuse as children, and particularly those who experience incest, almost invariably suffer from a profound sense of guilt and shame that is not meliorated merely by unearthing memories or focusing on the content of traumatic material. It is not enough to just remember. Nor is achieving a sense of wholeness and peace necessarily accomplished by either placing blame on others or by forgiving those we perceive as having wronged us. It is achieved through understanding, acceptance, and reinvention of the self.
At this point in time there are people who question the validity of the DID diagnosis. The fact is that DID has its own category in the Diagnostic and Statistical Manual of Mental Disorders because, as with all psychiatric conditions, a portion of society experiences a cluster of recognizable symptoms that are not better accounted for by any other diagnosis.
”
”
Cameron West (First Person Plural: My Life as a Multiple)
“
Live that way long enough, and you will literally find yourself addicted to the acceptance of people. You will constantly need verbal affirmation. You will depend on always receiving a steady stream of invitations to events you don’t even want to attend. You will feel as though you need a significant other in your life at all times. I’m not exaggerating - this need for external acceptance will literally become an addiction.
And that turns every one of your relationships - personal, professional, and romantic - into a codependent one. You are not in the relationship with a full heart able to give love away. You are in the relationship because you NEED it. You don’t know how you’d survive, much less thrive, without it. You are using every person to fill a void in your heart that you simply refuse to fill yourself. This is a mess.
”
”
Stephen Lovegrove (How to Find Yourself, Love Yourself, & Be Yourself: The Secret Instruction Manual for Being Human)
“
Among us English-speaking peoples especially do the praises of poverty need once more to be boldly sung. We have grown literally afraid to be poor. We despise any one who elects to be poor in order to simplify and save his inner life. If he does not join the general scramble and pant with the money-making street, we deem him spiritless and lacking in ambition. We have lost the power even of imagining what the ancient idealization of poverty could have meant: the liberation from material attachments, the unbribed soul, the manlier indifference, the paying our way by what we are or do and not by what we have, the right to fling away our life at any moment irresponsibly—the more athletic trim, in short, the moral fighting shape. When we of the so-called better classes are scared as men were never scared in history at material ugliness and hardship; when we put off marriage until our house can be artistic, and quake at the thought of having a child without a bank-account and doomed to manual labor, it is time for thinking men to protest against so unmanly and irreligious a state of opinion. It is true that so far as wealth gives time for ideal ends and exercise to ideal energies, wealth is better than poverty and ought to be chosen. But wealth does this in only a portion of the actual cases. Elsewhere the desire to gain wealth and the fear to lose it are our chief breeders of cowardice and propagators of corruption. There are thousands of conjunctures in which a wealth-bound man must be a slave, whilst a man for whom poverty has no terrors becomes a freeman. Think of the strength which personal indifference to poverty would give us if we were devoted to unpopular causes. We need no longer hold our tongues or fear to vote the revolutionary or reformatory ticket. Our stocks might fall, our hopes of promotion vanish, our salaries stop, our club doors close in our faces; yet, while we lived, we would imperturbably bear witness to the spirit, and our example would help to set free our generation. The cause would need its funds, but we its servants would be potent in proportion as we personally were contented with our poverty. I recommend this matter to your serious pondering, for it is certain that the prevalent fear of poverty among the educated classes is the worst moral disease from which our civilization suffers.
”
”
William James (Varieties of Religious Experience, a Study in Human Nature)
“
Then the voice - which identified itself as the prince of this world, the only being who really knows what happens on Earth - began to show him the people around him on the beach. The wonderful father who was busy packing things up and helping his children put on some warm clothes and who would love to have an affair with his secretary, but was terrified on his wife's response. His wife who would like to work and have her independence, but who was terrified of her husband's response. The children who behave themselves because they were terrified of being punished. The girl who was reading a book all on her own beneath the sunshade, pretending she didn't care, but inside was terrified of spending the rest of her life alone. The boy running around with a tennis racuqet , terrified of having to live up to his parents' expectations. The waiter serving tropical drinks to the rich customers and terrified that he could be sacket at any moment. The young girl who wanted to be a dance, but who was studying law instead because she was terrified of what the neighbours might say. The old man who didn't smoke or drink and said he felt much better for it, when in truth it was the terror of death what whispered in his ears like the wind. The married couple who ran by, splashing through the surf, with a smile on their face but with a terror in their hearts telling them that they would soon be old, boring and useless. The man with the suntan who swept up in his launch in front of everybody and waved and smiled, but was terrified because he could lose all his money from one moment to the next. The hotel owner, watching the whole idyllic scene from his office, trying to keep everyone happy and cheerful, urging his accountants to ever greater vigilance, and terrified because he knew that however honest he was government officials would still find mistakes in his accounts if they wanted to.
There was terror in each and every one of the people on that beautiful beach and on that breathtakingly beautiful evening. Terror of being alone, terror of the darkness filling their imaginations with devils, terror of doing anything not in the manuals of good behaviour, terror of God's punishing any mistake, terror of trying and failing, terror of succeeding and having to live with the envy of other people, terror of loving and being rejected, terror of asking for a rise in salary, of accepting an invitation, of going somewhere new, of not being able to speak a foreign language, of not making the right impression, of growing old, of dying, of being pointed out because of one's defects, of not being pointed out because of one's merits, of not being noticed either for one's defects of one's merits.
”
”
Paulo Coelho (The Devil and Miss Prym)
“
It is Never Too Late to Mend."
Since it can never be too late
To change your life, or else renew it,
Let the unpleasant process wait
Until you are compelled to do it.
The State provides (and gratis too)
Establishments for such as you.
Remember this, and pluck up heart,
That, be you publican or parson,
Your ev'ry art must have a start,
From petty larceny to arson;
And even in the burglar's trade,
The cracksman is not born, but made.
So, if in your career of crime,
You fail to carry out some "coup",
Then try again a second time,
And yet again, until you do;
And don't despair, or fear the worst,
Because you get found out at first.
Perhaps the battle will not go,
On all occasions, to the strongest;
You may be fairly certain tho'
That He Laughs Last who laughs the Longest.
So keep a good reserve of laughter,
Which may be found of use hereafter.
Believe me that, howe'er well meant,
A Good Resolve is always brief;
Don't let your precious hours be spent
In turning over a new leaf.
Such leaves, like Nature's, soon decay,
And then are only in the way.
The Road to—-well, a certain spot,
(A Road of very fair dimensions),
Has, so the proverb tells us, got
A parquet-floor of Good Intentions.
Take care, in your desire to please,
You do not add a brick to these.
For there may come a moment when
You shall be mended willy-nilly,
With many more misguided men,
Whose skill is undermined with skilly.
Till then procrastinate, my friend;
"It Never is Too Late to Mend!
”
”
Harry Graham (Perverted Proverbs: A Manual of Immorals for the Many)
“
The Words of an Angel
As I sit in a world of darkness
I look around to see no one
The cold wind has filled my soul
The rivers have poured inside my body
And the weight of the waters holds me back from seeing the light of day
What should I do?
I feel helpless,
Paralyzed in my own fears
And lost with no directions or roads to take
Suddenly, a felt a laser of energy bolt though my body
I yelled, “I’m so tired of feeling this way, I need help”
Suddenly, gold light appeared
And a man stood before me
You foolish man,
You choose this path the moment you chose to give up and wallow in your sorrows
I cannot help you
You need to help yourself.
There are no rivers in your soul holding you back from light of the world
The strength lies within you
Look in my eyes and tell me what you see
The lost man looked into the angels eyes and said, I see a man who gets his strength from helping others
He does not waste time focusing on useless matters
If you dig deep enough my child
You will find precious gift inside yourself
Gifts you never knew you had
Learn from others
Then help yourself
Once you helped yourself
Go out and help the world around you
Because many people feel as you do
The angel suddenly disappeared
The lost man was no longer lost
He was determined to waste no time
He was going to use his time to help others
Just as the angel helped him
The man got up
He realized the only thing holding him down was himself
The room was no longer dark
The light of life had entered
Dig deep in yourself and lift yourself
The answer to your problems lies within
Use your gifts
For the greatest gift is the gift of giving.
”
”
Stacey Chillemi (Life's Missing Instruction Manual)
“
A disdain for the practical swept the ancient world. Plato urged astronomers to think about the heavens, but not to waste their time observing them. Aristotle believed that: “The lower sort are by nature slaves, and it is better for them as for all inferiors that they should be under the rule of a master.… The slave shares in his master’s life; the artisan is less closely connected with him, and only attains excellence in proportion as he becomes a slave. The meaner sort of mechanic has a special and separate slavery.” Plutarch wrote: “It does not of necessity follow that, if the work delight you with its grace, the one who wrought it is worthy of esteem.” Xenophon’s opinion was: “What are called the mechanical arts carry a social stigma and are rightly dishonoured in our cities.” As a result of such attitudes, the brilliant and promising Ionian experimental method was largely abandoned for two thousand years. Without experiment, there is no way to choose among contending hypotheses, no way for science to advance. The anti-empirical taint of the Pythagoreans survives to this day. But why? Where did this distaste for experiment come from? An explanation for the decline of ancient science has been put forward by the historian of science, Benjamin Farrington: The mercantile tradition, which led to Ionian science, also led to a slave economy. The owning of slaves was the road to wealth and power. Polycrates’ fortifications were built by slaves. Athens in the time of Pericles, Plato and Aristotle had a vast slave population. All the brave Athenian talk about democracy applied only to a privileged few. What slaves characteristically perform is manual labor. But scientific experimentation is manual labor, from which the slaveholders are preferentially distanced; while it is only the slaveholders—politely called “gentle-men” in some societies—who have the leisure to do science. Accordingly, almost no one did science. The Ionians were perfectly able to make machines of some elegance. But the availability of slaves undermined the economic motive for the development of technology. Thus the mercantile tradition contributed to the great Ionian awakening around 600 B.C., and, through slavery, may have been the cause of its decline some two centuries later. There are great ironies here.
”
”
Carl Sagan (Cosmos)