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Love without sacrifice is like theft
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Nassim Nicholas Taleb (The Bed of Procrustes: Philosophical and Practical Aphorisms)
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Half of the people lie with their lips; the other half with their tears
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Nassim Nicholas Taleb (The Bed of Procrustes: Philosophical and Practical Aphorisms)
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Lies don't end relationships the truth does.
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Shannon L. Alder
“
A sociopath is one who sees others as impersonal objects to be manipulated to fulfill their own narcissistic needs without any regard for the hurtful consequences of their selfish actions.
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R. Alan Woods (The Journey Is the Destination: A Book of Quotes With Commentaries)
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Playing the victim role: Manipulator portrays him- or herself as a victim of circumstance or of someone else's behavior in order to gain pity, sympathy or evoke compassion and thereby get something from another. Caring and conscientious people cannot stand to see anyone suffering and the manipulator often finds it easy to play on sympathy to get cooperation.
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George K. Simon Jr. (In Sheep's Clothing: Understanding and Dealing With Manipulative People)
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Narcissists are consumed with maintaining a shallow false self to others. They're emotionally crippled souls that are addicted to attention. Because of this they use a multitude of games, in order to receive adoration. Sadly, they are the most ungodly of God's creations because they don't show remorse for their actions, take steps to make amends or have empathy for others. They are morally bankrupt.
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Shannon L. Alder
“
When people don't tell you the truth what they really are saying is they don't value you or their relationship with you enough to be honest.
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Shannon L. Alder
“
Realize that narcissists have an addiction disorder. They are strongly addicted to feeling significant. Like any addict they will do whatever it takes to get this feeling often. That is why they are manipulative and future fakers. They promise change, but can't deliver if it interferes with their addiction. That is why they secure back up supply.
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Shannon L. Alder
“
Since our technology is really just an extension of ourselves, we don’t have to have contempt for its manipulability in the way we might with actual people. It’s all one big endless loop. We like the mirror and the mirror likes us. To friend a person is merely to include the person in our private hall of flattering mirrors.
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Jonathan Franzen
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The narc has been living in denial of their humanity and normal vulnerable feelings for so long there is an entire life time of unexpressed, repressed emotions rotting in the depths of their psyche. This is why they cannot stand to be alone. In that stillness they start to notice the stink coming up from the basement.
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Richard Grannon (How to Take Revenge on a Narcissist: Take your power back by using the secret techniques of emotional manipulators – against them)
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Narcissistic love is riding on the rollecoaster of disaster filled with a heart full of tears.
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Sheree' Griffin (A Trap Of Malicious Blind Love A Memoir Of Sex, Seduction, Manipulation & Betrayal)
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Always think deep inside and listen to your gut about someone that “loves” you. If you wonder if they should be treating you that way you know the answer.
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Tracy Malone
“
For all his inner suffering, the narcissist has many traits that make for success in bureaucratic institutions, which put premium on the manipulation of interpersonal relations, discourage the formation of deep personal attachments, and at the same time provide the narcissist with the approval he needs in order to validate his self-esteem.
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Christopher Lasch (The Culture of Narcissism: American Life in An Age of Diminishing Expectations)
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Everything happens because there was a lesson you needed to learn. Move on from the messenger they were not the lesson. Find the lesson and you will never repeat it again.
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Tracy A. Malone
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Look very deep, when did you abandon yourself?
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Tracy Malone
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Always remember who you were before knowing a narcissist. If you don't know who you were, invent who you want to be.
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Tracy A. Malone
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Do not seek your worth in someone else. Your worth is inside you, realize this and then find a partner worthy of you. Never stay if they do not know your worth.
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Tracy Malone
“
To forgive or not forgive, that is the question. Victims of abuse have been hurt in so many ways it makes it hard to forgive. Holding the injury bonds us to the abuser, forgiving makes you stronger and sets you free of that hurt.
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Tracy Malone
“
They are compulsive liars. A tactic they use is to add a nugget of truth to the lies so make them more believable.
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Tracy Malone
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When struggling to forgive yourself you must talk to yourself as if you were your own mother. Would you tell your child to forgive herself for not knowing something at the time?
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Tracy A. Malone
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Don't let fear of your unknown future paralyze you. You get to write the next chapter so get out your crayon. Dream it plan how you will get there and build it.
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Tracy A. Malone
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People pleasing is a very dangerous lifestyle. In the end you lose yourself in the needs of others.
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Tracy A. Malone
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Narcissists are sexual vampires. Just like a vampire needs blood and cares NOT where he gets it. A narcissist thinks he is not being unfaithful because he really didn't commit to you. If it's an act it doesn't count.
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Tracy Malone
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You will do 90% of everything in the relationship. The 10% they give is only when they want something.
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Tracy Malone
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Always do the right thing, despite the games someone else is playing.
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Tracy A. Malone
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The greatest gift we give ourselves is to give up the need for vindication. Trust in karma, move on and learn to let go.
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Tracy A. Malone
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When you hold onto anger it eats at your soul. Anger never changes someone elses heart, but it will change yours.
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Tracy A. Malone
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When you don't want to do something, and you are guilted into doing it. Perhaps the eggshells under your feet keep you in fear so you end up doing what you didn't want to do. This is abuse!
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Tracy Malone
“
Forgiveness is the meaning of grace. The grace to love yourself enough to be willing to put your trust in releasing the pain attached to whatever fucked up stuff happened to you. This is for you, not them.
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Tracy Malone
“
Narcissists are neither carefree nor innocent. They have learned to play the power game, to seduce and to manipulate. They are always thinking about how people see and respond to them. And they must stay in control because loss of control evokes their fear of insanity.
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Alexander Lowen (Narcissism: Denial of the True Self)
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As a people pleaser you need to learn to set boundaries and love people without being their slave. Only please people to the level they please you.
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Tracy Malone
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They told me I would never amount to anything unless I married a man to take care of me. Never listen to that lie, always care for yourself.
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Tracy Malone
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Everything life gives me I can handle with confidence, grace and ease. I have the courage to accept myself, fully and completely.
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Tracy Malone
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When you recover from Narcissistic abuse, look for courage in your heart. You can rebuild as long as you never surrender.
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Tracy A. Malone
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When you forgive it means you are ready to walk away from the fight.
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Tracy A. Malone
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Forget the past, you cannot change it. Always remember the lesson, and stay the hell away from your abuser.
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Tracy A. Malone
“
Narcissistic Supply
You get discarded as supply for one of two reason: They find you too outspoken about their abuse. They prefer someone that will keep stroking their ego and remain their silent doormat. Or, they found new narcissistic supply. Either way, you can count on the fact that they planned your devaluation phase and smear campaign in advance, so they could get one more ego stroke with your reaction. Narcissists are angry, spiteful takers that don't have empathy, remorse or conscience. They are incapable of unconditional love. Love to them is giving only when it serves them. They gaslight their victims by minimizing the trauma they have caused by blaming others or stating you are too sensitive. They never feel responsible or will admit to what they did to you. They have disordered thinking that is concerned with their needs and ego. It is not uncommon for them to hack their targets, in order to gain information about them. They enjoy mind games and control. This is their dopamine high. The sooner you distance yourself the healthier you will become. Narcissism can't be cured or prayed away. It is a mental disorder that turns the victims of its abuse into mental patients because it causes so much psychological manipulation.
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Shannon L. Alder
“
Why do you need validation? Will it serve you to see proof? Let me tell you it hurts more if you do. Here is where you must set boundaries. Cheating a one strike rule because for every one strike you catch them on, you missed three.
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Tracy Malone
“
Alert to the manipulations and machinations of Pharisaical self-righteousness, ragamuffins refuse to surrender control of their lives to rules and regulations. They see that the stale religiosity of legalists, trapped in the fatal narcissism of spiritual perfectionism, obscures the face of the God of Jesus.
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Brennan Manning (Ruthless Trust: The Ragamuffin's Path to God)
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She was struggling to make ends meet, and he - the narcissist - had been at best marginally available to her. To an outsider it looked like a relationship of convenience. You only exist when you are useful.
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Ramani Durvasula (Should I Stay or Should I Go?: Surviving a Relationship with a Narcissist)
“
Looking for someone to tell me how great I am, do everything for me and don't dare want anything from me. Skills... Fooled easily, kind, loving, smart with low self love. Willing to keep quiet while I abuse you. People with boundaries need not apply. Call Narcissist 555-123-4567.
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Tracy Malone
“
The malignant narcissist has a split persona. They are like Jekyll and Hyde. One minute, they are sweet as sugar. The next minute, they fly into an uncontrollable seething rage! The narcissist loves playing mind games with you. They are clever to conceal who they are. Wherever there’s a narcissist, you can find a false mask plastered upon their face.
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Dana Arcuri (Soul Rescue: How to Break Free From Narcissistic Abuse & Heal Trauma)
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You are enough, you can care for yourself. Stop believing the narcissists lies and do the work to heal.
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Tracy A. Malone
“
Forgiveness is letting go of the anger that unforgiveness holds. Forgive once, or resent everyday that is your choice.
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Tracy A. Malone
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Face your fears, by creating a plan. We are usually afraid of the unknown, so expose it, plan it and conquer your fears.
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Tracy A. Malone
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Their is a lot of life after "I don't give a shit." What will your life look like when you don't give a shit?
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Tracy A. Malone
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When you feel overwhelmed, sad or confused about life. Take inventory, look around with gratitude for everything from the sun, trees, birds, water and angels that watch over you. Be mindful of this safe place and your troubles will melt away.
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Tracy Malone
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Betrayal is a double edge sword. When victims are betrayed, they struggle to find the reasons 'why' and they resist healing. Release the anger, because holding onto it means you still care.
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Tracy A. Malone
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Babies cry to get their needs met. Narcissists are great actors and often use tears as a tool of manipulations, this is an abuse tactic! Do not allow them to let this work as guilt, they are acting!
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Tracy Malone
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Family doesn't mean they are like the Waltons. No contact is for you and it makes you stronger then you know. The hardest thing for an empath is walking away from family, we always hoped for the best.
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Tracy Malone
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Go confidently in the direction your dreams call you. Finding your dream takes its time, be ready to switch your course quickly. There is no greater gift you can give this world then to follow your dreams.
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Tracy Malone
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Change is the only permanent thing in our lives. Sometimes things change for the immediate good; other times we ask why. Just because you don't understand today doesn't mean there isn't a lesson we must learn.
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Tracy Malone
“
And the problem was that there was a positive epidemic of narcissism, encouraged by commercial manipulation and by the shallow values of Hollywood films. And interestingly enough, the real growth area was male narcissism.
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Alexander McCall Smith (Espresso Tales (44 Scotland Street, #2))
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Learn to follow your own map, enjoy being yourself. Forge a life of connected moments.
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Tracy Malone
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In order to be fearless, just “fear” less.
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Tracy Malone
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Everywhere you walk today, everything you see, everything you taste, be grateful. Someone can't walk, someone can't see, someone is hungry.
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Tracy Malone
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When we care too much for a person that doesn't care at all, we lose ourselves. Never again should you allow to not be given to equally.
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Tracy A. Malone
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You may feel scared when starting again. Pull out your bravery and blaze a new life.
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Tracy A. Malone
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When you struggle with fear and trust issues, be aware that you may not trust yourself. You are the first person you must learn to trust.
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Tracy A. Malone
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Everyone has fears, it is the bravery of heart that triumphs over all fears.
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Tracy A. Malone
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Today is the day to forgive yourself for the mistakes you have made. Learn the lesson and move on.
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Tracy A. Malone
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You abused and humiliated me.
But what's that exposed is that you're just a boy who has a low self-esteem under the big ego. One who depends on the social approval of his friends to survive.
You know nothing about real love.
You know nothing about being in love with a decisive woman who stands up for herself.
You know nothing about real commitment and its demands.
You know nothing about growth, pain, intimacy, and self-development.
Losing you was my best win.
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Mitta Xinindlu
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We have to take a stand against deception, take action against all lying, and together, as a society, using awareness, discernment, and understanding, empower ourselves to call bullshit against bullshit!
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Elevia DeNobelia - Syl Sabastian
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Narcissism, manipulation, lack of empathy,” Rav says, counting them off on his fingers, then grabbing for the open bag of chips. “The people who can reel you in and spit you out, without a second’s guilt.
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Mhairi McFarlane (Don't You Forget About Me)
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True respect looks beneath the surface or the appearance to the inner reality, which is the opposite of the narcissistic attitude. By the same token, self-respect is based on an appreciation of one’s true or inner self, not on one’s appearance or position. We have self-respect when our actions stem from principles or deep convictions rather than motives of expediency or gain. Impressing or manipulating others brings a loss of self-respect, and without self-respect, one doesn’t respect others. The narcissistic person has no self-respect.
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Alexander Lowen (Narcissism: Denial of the True Self)
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Narcissists are blamers, they are not capable of taking responsibility. At first you
know it is not your fault, over time you get exhausted from trying to explain your
innocence and you surrender to the lies, just to keep the peace.
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Tracy A. Malone
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When someone chronically uses their words to put you down, control, or manipulate you—and then they deny it—they become true verbal abusers. The goal, whether or not the abuser recognizes it, is to gain dominance and control over you.
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Barrie Davenport (Signs of Emotional Abuse: How to Recognize the Patterns of Narcissism, Manipulation, and Control in Your Love Relationship)
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The technical term that is often used for this is “interpersonally exploitative.” In short, because of the singular focus on fulfilling their needs, especially external needs, narcissists will use other people as objects to get those needs met. Other people often do serve literally as objects—a tool to get a job done. Because you are not in on this secret in the beginning, it can feel a bit depersonalizing—as though you are only valued when you are functional. It can feel manipulative, because your partner may compliment you excessively and then hit you with a difficult request or ask you to make uncomfortable requests.
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Ramani Durvasula (Should I Stay or Should I Go?: Surviving a Relationship with a Narcissist)
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Narcissists Cheat. If they have been caught in other lies, what makes you believe their cheating lies? What is your die hard boundary on cheating? Once? Twice? Remember your children are watching and learning how they should be treated. Stand up for them.
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Tracy Malone
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They shift the blame rather than taking the responsibility for their wrongs. Those under witchcraft’s control think they never do anything wrong. When caught they say there is nothing for which to repent. They tell you directly, “I haven’t done anything wrong” or “I did what I thought was right. I don’t have anything to feel sorry about.” They never manifest any true repentance or humility.
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Jonas A. Clark (How Witchcraft Spirits Attack)
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The relationship moved fast, I was swept off my feet. He seemed so perfect, everything I had ever dreamt of. His family lovebombed me and used my son to hook me. From the start the unusual family ways triggered my intuition. My concerns were swept under and distractions filled the cracks.
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Tracy Malone
“
When you hold a belief strongly, it is difficult to believe something that is so contrary to it, even if the evidence is undeniable and staring you in the face. When you start opening your eyes to ways the CN has controlled, manipulated, belittled, and demeaned you for years, this is a huge reality paradigm shift. You will fight hard against the evidence no matter how obvious it is. This stirs up great insecurity, confusion, and anxiety in the body. What makes it even harder is that people around you see the CN in a positive light. Cognitive dissonance is one of the most challenging components of healing and recovery. It takes enormous mental strength to look past strong beliefs you have held and be open to looking honestly at the reality that is presenting itself.
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Debbie Mirza (The Covert Passive Aggressive Narcissist: Recognizing the Traits and Finding Healing After Hidden Emotional and Psychological Abuse)
“
Understand the narcissist will be a worse parent when they are out of the fake family game. On the surface everyone will hear what a good parent they are. Your kids will be devalued and possibly be discarded. Be the balanced grounded loving person you were before the narcissist and your children have a chance.
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Tracy Malone
“
It would be wrong to believe,” Girard writes, “that the deceivers at this game are sharply separated from the deceived, that the world is neatly divided between the cold calculators and the innocent dupes. Everybody is a little of both; you must be a dupe of your own comedy to play it with conviction. The romantic and satanic vision of the cold calculator, of the totally lucid manipulator of other people’s desires, is a more sophisticated version of the narcissistic illusion.
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Kristin Dombek (The Selfishness of Others: An Essay on the Fear of Narcissism)
“
It is important to know these are master manipulators who could fool just about anyone. People who haven’t experienced this will never fully understand. When others hear the stories, they wonder why the survivor stayed for so long. It all begins with the love-bombing stage, which lays the foundation and sets everything in motion.
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Debbie Mirza (The Covert Passive Aggressive Narcissist: Recognizing the Traits and Finding Healing After Hidden Emotional and Psychological Abuse)
“
Narcissists are manipulative and masterful at twisting the situation and working the rules to get what they want. Even more frustrating, they will turn things around in such a way that you may ultimately give them what they want and exhaust yourself in the process. Early in a relationship, the manipulation is most often emotional (“I had a tough childhood, so sometimes I say things I do not mean” or “I am under a lot of stress, so I blew up—I didn’t really mean it”) and financial (masterfully getting you to take on disproportionately more financial responsibility, finding yourself spending money you do not have to keep your relationship going and your partner happy.
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Ramani Durvasula (Should I Stay or Should I Go?: Surviving a Relationship with a Narcissist)
“
A spiritual narcissist manipulates religious principles to abuse, control, and confine their victims within a bubble of obedience.
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Tracy Malone
“
When you begin to seduce or manipulate the minds of others, there you have already gone beyond the religious beliefs.
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Mwanandeke Kindembo (Treatise Upon The Misconceptions of Narcissism)
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Narcissists, however, are similar to a spider that has built a web for its prey to bring itself.
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Mwanandeke Kindembo (Treatise Upon The Misconceptions of Narcissism)
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Children who experience narcissistic parents’ rage and disapproval hold that
feeling of 'not good enough’ which makes them vulnerable to repeating abuse
patterns.
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Tracy A. Malone
“
People pleasing is really fearing people’s reactions,
rejection or abandonment.
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Tracy A. Malone
“
Intermittent reinforcement in the context of a relationship is when kindness and loving acts are not given consistently, but rather intermittently. In 30 Covert Emotional Manipulation Tactics, author Adelyn Birch writes, “This is an extremely powerful and effective manipulation tactic. In fact, psychology experts consider it the most powerful motivator in existence.
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Debbie Mirza (The Covert Passive Aggressive Narcissist: Recognizing the Traits and Finding Healing After Hidden Emotional and Psychological Abuse)
“
A helpful thing to notice while you are trying to find answers is the fact that men and women who are with healthy people don’t enter words into online search engines such as “toxic relationships”; “energy vampires”; “mean spouses”; “confusing relationships”; “hidden abuse”; “subtle abuse”; “manipulation”; “narcissism”; “covert narcissism”; “sociopaths.” The same is true for people who are going through a divorce or a breakup where they just realized they weren’t a good match, or they fell out of love, or they find themselves wanting other things. If you are searching for answers because you feel utterly confused, you are on the right track because you’re smart. If your body feels weak and flustered around someone, it knows something is not right.
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Debbie Mirza (The Covert Passive Aggressive Narcissist: Recognizing the Traits and Finding Healing After Hidden Emotional and Psychological Abuse)
“
When you are with a CN, you learn to ignore your gut feelings, your instincts, and over time believe the narcissist more than yourself. You will come to realize that the CN has slowly programmed you to see things the way they want you to see them, and gave you messages about yourself they want you to believe so they could keep controlling and manipulating you into continuing to be their “supply.
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Debbie Mirza (The Covert Passive Aggressive Narcissist: Recognizing the Traits and Finding Healing After Hidden Emotional and Psychological Abuse)
“
In sum, then a conservative tech writer offers a really attractive way of looking at viewer passivity and TV's institutionalization of irony, narcissism, nihilism, stasis. It's not our fault! It's outmoded technology's fault! If TV-dissemination were up to date, it would be impossible for it to "institutionalize" anything through its demonic "mass psychology"! Let's let Joe B., the little lonely guy, be his own manipulator or video-bits! Once all experience is finally reduced to marketable image, once the receiving user of user-friendly receivers can choose freely, Americanly, from an Americanly infinite variety of moving images hardly distinguishable from real-life images, and can then choose further just how he wishes to store, enhance, edit, recombine, and present those images to himself, in the privacy of his very own home and skull, TV's ironic, totalitarian grip on the American psychic cajones will be broken!"
E Unibus Pluram: Television and U.S. Fiction" (The Review of Contemporary Fiction, 1993)
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David Foster Wallace (A Supposedly Fun Thing I'll Never Do Again: Essays and Arguments)
“
I have encountered narcissism-induced invalidation, rage, betrayal, dismissiveness, manipulation, and gaslighting in my family relationships, intimate relationships, workplace relationships, and friendships
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”
Ramani Durvasula (It's Not You: Identifying and Healing from Narcissistic People)
“
Narcissists are chronic blamers, deflecting responsibility and casting themselves as perpetual victims. In their preferred arena, the courtroom, they wield pointed accusations and manipulate the system as a weapon in their ongoing battle against their victims.
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Tracy Malone
“
Coverts do have a grandiose sense of self, are preoccupied with fantasies of power, require excessive admiration, but they hide these attributes so people will like and trust them. They know if they are obvious about their self-absorbed traits, people won’t like them. They believe they are “special” and entitled, but they know it would turn people off to let that be known. They know they must appear humble to be liked and revered. They know how to play people, how to charm them. They are master manipulators. They don’t have empathy but have learned how to act empathetically. They will look you in the eyes, making you feel special and heard, make sounds and give looks that tell you they care, but they really don’t. They mirror your emotions, so it seems like they have empathy. They have observed and learned how to appear to care. They thrive upon the attention of others. People who think or act as if they are amazing are their energy supply. They have people around them who adore them, respect them, revere them, see them as special and almost perfect, and in some cases seem to worship them.
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Debbie Mirza (The Covert Passive Aggressive Narcissist: Recognizing the Traits and Finding Healing After Hidden Emotional and Psychological Abuse)
“
I’m sick at heart. (וְלִבִּ֥י דַוָּֽי) literally; “and-my-heart faints.”
. . . she says, back-of-hand-glued-to-forehead pose, cutting her eyes toward Jehovah, to see if He will buy into her manipulative drama.
Again, it takes the gall of a narcissist to destroy a family and then pretend the real victim is their, poor sick heart. Even at a distance, it must have been a terrible thing for angels to watch—powerless to comfort the Father they loved and admired. But, no angel was capable of feeling God’s depth of anguish. And how well they knew Jehovah’s anguish.
”
”
Michael Ben Zehabe (Lamentations: how narcissistic leaders torment church and family (The Hidden Series))
“
Narcissists who possess firearms tend to amass a substantial arsenal, wielding the threat of their guns to manipulate and intimidate their victims, perpetuating a constant climate of fear. Neglectful gun storage, such as leaving them on a nightstand while children are present, is unfortunately common in such cases.
”
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Tracy Malone
“
A person of genuine trustworthiness doesn't need to persuade you of their reliability; their actions speak for themselves. On the other hand, narcissists lack integrity – they make and break promises, denying their commitments, and further manipulate by gaslighting and shifting blame, questioning your memory of the promise.
”
”
Tracy Malone
“
traits—which is to protect the narcissistic person. Narcissism is about a deep insecurity and fragility offset by maneuvers like domination, manipulation, and gaslighting, which allow the narcissistic person to stay in control. The variable empathy and lack of self-awareness mean that they do not stop to consider the harm their behavior is creating for other people.
”
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Ramani Durvasula (It's Not You: Identifying and Healing from Narcissistic People)
“
One reason covert narcissists are so damaging is because of cognitive dissonance. This is when you have two competing thoughts in your mind. You love your mom, spouse, boyfriend, or girlfriend and thought they loved you the same. Yet when you look back, their behaviors make you question your beliefs about them. As you reflect, you begin to wonder, Could this person really have been controlling and manipulating me for years and I didn’t see it…or were things really my fault and I’m just overdramatizing my experience? You have a solid belief that has formed over years that this is a good person who cares about you, and at the same time, they are being incredibly cruel and controlling. The cognitive dissonance is dizzying and crazy-making.
”
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Debbie Mirza (The Covert Passive Aggressive Narcissist: Recognizing the Traits and Finding Healing After Hidden Emotional and Psychological Abuse)
“
BOUNDARIES
STEP ONE - set a boundary, what do you not want to hear, see, or do.
STEP TWO-decide limits - what you will and will not tolerate
STEP THREE - pay attention to people's reactions, if your boundaries make someone mad, then that person is abusing you. LESSON - someone that loves you would never hurt you, PERIOD! Learn this and self-love and you will be ok.
@tracyAMalone
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”
Tracy A. Malone
“
The more my own eyes began to open, the more overwhelming grief and anger I felt. With time, education, and support, this awakening turned into a growing strength and hope inside me. This will happen for you, too. Reading this book is going to be incredibly helpful for you as you begin to awaken to the truth of what you have been through. If you have lived with a covert narcissist, you have been held down for a long time. You have experienced the illusion of love, not the real thing. You have been lied to, manipulated, and controlled. You have not been heard or respected. You were devalued and brutally discarded by someone who said they cared about you, but in fact only cared about themselves. You have experienced an insanity-inducing relationship that is difficult to describe.
”
”
Debbie Mirza (The Covert Passive Aggressive Narcissist: Recognizing the Traits and Finding Healing After Hidden Emotional and Psychological Abuse)
“
You have been through a tremendously difficult and painful experience. You have been treated terribly by someone who is selfish and doesn’t care about you. You have been given messages about who you are that are not true. You have been conned, manipulated, lied to, and brainwashed. You have been belittled, talked down to, and treated with disrespect. You were used. You have been emotionally and psychologically abused for years. You have been blamed for things that had nothing to do with you. You have been made to feel like things are wrong with you when they are not. You have been treated in a way that has made you doubt yourself. Someone who does not have your best interests at heart has controlled you. You have experienced the illusion of love, not the real thing. Not even close.
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Debbie Mirza (The Covert Passive Aggressive Narcissist: Recognizing the Traits and Finding Healing After Hidden Emotional and Psychological Abuse)
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But even when Facebook isn't deliberately exploiting its users, it is exploiting its users—its business model requires it. Even if you distance yourself from Facebook, you still live in the world that Facebook is shaping. Facebook, using our native narcissism and our desire to connect with other people, captured our attention and our behavioral data; it used this attention and data to manipulate our behavior, to the point that nearly half of America began relying on Facebook for news. Then, with the media both reliant on Facebook as a way of reaching readers and powerless against the platform's ability to suck up digital advertising revenue—it was like a paperboy who pocketed all the subscription money—Facebook bent the media's economic model to match its own practices: publications needed to capture attention quickly and consistently trigger high emotional responses to be seen at all. The result, in 2016, was an unending stream of Trump stories, both from the mainstream news and from the fringe outlets that were buoyed by Facebook's algorithm. What began as a way for Zuckerberg to harness collegiate misogyny and self-interest has become the fuel for our whole contemporary nightmare, for a world that fundamentally and systematically misrepresents human needs.
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Jia Tolentino (Trick Mirror: Reflections on Self-Delusion)
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when we spend time with toxic people, difficult people, narcissists, psychopaths, sociopaths, and/or assholes. it is not good for us. It erodes our self-esteem, infects us with self-doubt, increases the likelihood of stress-related illnesses, and makes us less efficient, because we spend our time walking on eggshells and trying to protect ourselves against their careless, mindless, and sometimes downright cruel words, actions, and manipulations.
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Ramani S. Durvasula ("Don't You Know Who I Am?": How to Stay Sane in an Era of Narcissism, Entitlement, and Incivility)
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The dark triad comprises three personality traits: narcissism, Machiavellianism and psychopathy. They all have a malevolent connection: if you have traits of one, you’re likely to share traits with the others. Narcissists have no empathy whatsoever in addition to thinking they are more special than everyone else. Machiavellianism is all about manipulation and the exploitation of others, displaying a total lack of morality as the individual focuses on their own self-interest, and psychopaths are completely remorseless as they pursue their antisocial behaviour.
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Lucy Dawson (White Lies)
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A covert narcissist is in some ways a more dangerous abuser. I say this delicately. All abusers are horrific, and all abuse is deplorable; all victims of all types of abuse have been through a tremendous amount. I don’t want to diminish anyone’s pain. The point I’m trying to make is when someone is hitting you or yelling at you it is clearly abuse. Covert abuse is hidden and so subtle, it is far from obvious. Manipulative, covert tactics not only hurt you, they also chip away at your identity, your self-worth, and make you feel like this is all your fault. Covert emotional and psychological abuse is what happens in cults. Leaders who make you feel loved can also talk you into committing suicide. These people are powerful. Do not diminish what you have experienced. You have been controlled and manipulated for years.
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Debbie Mirza (The Covert Passive Aggressive Narcissist: Recognizing the Traits and Finding Healing After Hidden Emotional and Psychological Abuse)