Mango Day Quotes

I don't want to rot like mangoes at the end of the season, or burnout like the sun at the and of the day. I cannot live like the gardener, the cook and water-carrier, doing the same task everyday of my life... I want to be either somebody or nobody. I don't want to be anybody.

May in Ayemenem is a hot, brooding month. The days are long and humid. The river shrinks and black crows gorge on bright mangoes in still, dustgreen trees. Red bananas ripen. Jackfruits burst. Dissolute bluebottles hum vacuously in the fruity air. Then they stun themselves against clear windowpanes and die, fatly baffled in the sun.

we went to a church that had missionaries who'd come back once a year from Fiji & give talks. I remember one of them saying it was very hard work telling people they were going to lose their everlasting souls if they didn't shape up. I pictured people sitting on the beach listening to this sweaty man all dressed in black telling them they were going to burn in hell & them thinking this was good fun, these scary stories this guy was telling them & afterwards, they'd all go home & eat mango & fish & they'd play Monopoly & laugh & laugh & they'd go to bed & wake up the next day & do it all again.

let’s have a mango party on Pak One. Let’s bring back the good old days.

I glared at him. “You didn't leave me alone for five minutes, you left me alone for a week. I could have hacked myself to pieces if there's been more than one mango in the house. You could have come home to a very gory scene. The press would have had a field day ... Gay Houseboy In Mango Tragedy. Bears arrested for leaving cub unattended for seven, almost eight whole days with an armed and dangerous killer mango roaming loose about the house.” “I'd mercifully forgotten just how much of a loquacious tripe peddler you can be,” Shane took me by the shoulders and kissed me on the lips...

One day I'll own my own house, but I won't forget who I am or where I came from. Passing bums will ask, Can I come in? I'll offer them the attic, ask them to stay, because I know how it is to be without a house. Some days after dinner, guests and I will sit in front of a fire. Floorboards will squeak upstairs. The attic grumbling. Rats? they'll ask. Bums, I'll say, and I'll be happy.

I have grown up listening to my grandparents’ stories about ‘the other side’ of the border. But, as a child, this other side didn’t quite register as Pakistan, or not-India, but rather as some mythic land devoid of geographic borders, ethnicity and nationality. In fact, through their stories, I imagined it as a land with mango orchards, joint families, village settlements, endless lengths of ancestral fields extending into the horizon, and quaint local bazaars teeming with excitement on festive days. As a result, the history of my grandparents’ early lives in what became Pakistan essentially came across as a very idyllic, somewhat rural, version of happiness.

In your rare embrace, sometimes I am lost nowadays. In these years, you have changed. I have changed. Every single day, we’re fighting our feuds silently; inventing devious ways to hurt one another. Our gazes keep to our feet: wavering, pirouetting and crisscrossing, so as to not stumble, even inadvertently, upon each other. Our windows look out at other windows looking in at us. Mynahs no longer come by in our balconies. Branches, not of a mango tree, but of a conglomerate, surround them instead. The silhouettes of concrete buildings sometimes shine in the rain's aftermath, but remain concrete. Today, as the Ganga rises and rages all over the city, people run for their lives, but I let it wash over my soul and flood my tears.’ ('Left from Dhakeshwari')

We could leave the country if you want. Live in Spain, Italy, wherever you like, spend our days eating mangoes in the sun. Sleep late, play Scrabble, flip through books aimlessly, swim in the ocean.

When I was little, I used to run out into the rain and let the water run all over me. Then one day I saw lightning split a tree nearly in half. That pretty much took the joy out of prancing around in thunderstorms.

That last summer, the kitchen reeked of pickling spice, anise seed and juniper berries. Watermelon jam, lavender jellies and crystalized fennel cooled on the pantry shelves. Jars with mango pickles and pickled onions, an old habit from his days in London, were set aside in the wine cellar to cure. Honeycombs were stacked in bowls on the sideboard, draining, waiting to be melted into candles mixed with olive oil and pressed into soaps. Thunderstorms were canned along with plum jam. Memories seeped onto the pine floorboards.

Whenever somebody challenges me with the notion that killing carrots is no different to killing cows, I make a point of pointing out how different they would feel if they spent the day weeding in the garden, or the day slaughtering chickens. Just to make it clear how ridiculous they are being, because there can be no doubt, their argument is ridiculous, there isn’t a person out there who given both scenarios would look at them and say “yes they are the same”. I like to state this clearly, because I understand that even if the person challenging me refuses to acknowledge the difference, others who come along later and read the conversation will see both sides to the argument and maybe it will help these new people to not start presenting the same kind of ridiculous logic in opposition towards compassionate living.

People who live on hills sleep so close to the stars they forget those of us who live too much on earth. They don’t look down except to be content to live on hills. One day I’ll own my own house but I will not forget who I am or where I came from.” - The House on Mango Street

You ain’t old yet but when you get old, all the women in the village start to look down on you when they find out you want to do something other than sweep the kitchen or cut up vegetables. Had this big starch mango tree when I was small. Anytime I set myself to climb it, there was always a woman passing by to yell at me and tell me to get down. Asked me why I leaving my poor mother to do all the housework. I never got to the top. It was like God was always watching, ready to send another hag to tell me down. Then, one day, they cut down the tree.

Eating was still a sore point with Smriti.She failed to understand,when interesting options like mango juice or chocolates were available,why was she forced by her stupid mother to eat boring regular meals? After much contemplation,Nikhil came up with a suggestion'Don't give her food till she herself asks for it'. His idea'starve-to know-the-worth-of -food'made sense to Abhilasha,though it took her a great deal of resolve before she could actually try it out. So on a sunday,the'lady with an iron will'took over from'the soft and kind hearted mother'.she did not give her anything to eat and waited for the golden moment,expecting a hungry Smriti to beg for food. But the much awaited moment never came.Smriti was not at all bothered about her meal and kept playing happily. The day turned into evening and still there was no trace of hunger in her. "Aren't you feeling hungry?' now a worried mother had no option but to eat the humble pie and ask the daughter. "No Maa. My friend Pinky had brought wafers and chocolates. Those were so yummy that I ate them all......" And that was the end of her'starve-to -know-the-worth-of-food-mission.

6 apples 1 bunch grapes 20 ounces frozen peaches 20 ounces frozen blueberries 15 ounces frozen strawberries 10 ounces frozen mixed berries 6 ounces of mango chunks 3 bananas 1 bunch kale 20 ounces spinach 20 ounces spring mix greens Stevia sweetener (packets) Bag of ground flaxseeds (often in vitamin section) Fruit and veggies of your choice to munch on (such as apples, carrots, celery, etc.) Raw or unsalted nuts and seeds to snack on Detox tea (by Triple Leaf or Yogi brands) Sea salt (or any uniodized sea salt) OPTIONAL: Non-dairy/plant-based protein powder, such as RAW Protein by Garden of Life or SunWarrior

I mentioned earlier in which people lost weight after adding three apples or pears to their daily diets.2223 Certain other fruits were not as successful, though. Adding three grapefruit halves, around three kiwifruits, or half a mango a day didn’t result in significant weight loss (although it didn’t result in weight gain either).

You do not need to be depressed about getting a divorce, cowboy. You may feel like you are dying, but let me tell you, you were dead! But the thing is, dead people don’t know they’re dead. You’re crying ’cause you are getting pushed through some kind of rebirth canal. Wake up and serve those children. Get the best custody deal you can—I don’t care if it’s one stinkin’ day a year—it will be one stinkin’ day a year they get to have a grown man for a father. You are a good man—go find a good woman—and have a good life. ‘Nice’ is not a bad word. Nice partner equals nice life. Crazy partner equals crazy life—you get it?

The mango was a mirror image of my last few days. Once beautiful, placed on display for all the world to see, it had been ripped from it's perch, thrown to the ground, rolled in manure and squalor, and left to rot. While that might have bruised it and soiled its skin, it didn't' change it's nature or what it freely offered, for once I peeled it back, an inexplicable sweetness was waiting to be discovered and tasted and consumed.

Ren followed along behind me somewhere quietly. I couldn’t hear him, but I knew he was there. I was acutely aware of his presence. I had an intangible connection with him, the man. It was almost as if he were walking next to me. Almost as if he were touching me. I must have started walking down the wrong path because he trotted ahead, pointedly moving in a different direction. I muttered, “Show-off. I’ll walk the wrong way if I want to.” But, I still followed after him. After a while, I made out the Jeep parked on the hill and saw Mr. Kadam waving at us. I walked up to his camp, and he grabbed me in a brief hug. “Miss Kelsey! You’re back. Tell me what happened.” I sighed, set down my backpack, and sat on the back bumper of the Keep. “Well, I have to tell you, these past few days have been some of the worst of my life. There were monkeys, and Kappa, and rotted kissing corpses, and snakebites, and trees covered with needles, and-“ He held up a hand. “What do you mean a few days? You just left last night.” Confused, I said, “No. We’ve been gone at least,” I counted on my fingers, “at least four or five days.” “I’m sorry, Miss Kelsey, but you and Ren left me last night. In fact, I was going to say you should get some rest and then try again tomorrow night. You were really gone almost a week?” “Well, I was asleep for two of the days. At least that’s what tiger boy over there told me.” I glared at Ren who stared back at me with an innocuous tiger expression while listening to our conversation. Ren appeared to be sweet and attentive, as harmless as a little kitten. He was about as harmless as a Kappa. I, on the other hand, was like a porcupine. I was bristling. All of my quills were standing on end so I could defend my soft belly from being devoured by the predator who had taken an interest. “Two days? My, my. Why don’t we return to the hotel and rest? We can try to get the fruit again tomorrow night.” “But, Mr. Kadam,” I said an unzipped the backpack, “we don’t have to come back. We got Durga’s first gift, the Golden Fruit.” I pulled out my quilt and unfolded it, revealing the Golden Fruit nestled within. He gently picked it up out of its cocoon. “Amazing!” he exclaimed. “It’s a mango.” With a smirk, I added, “It only makes sense. After all, mangoes are very important to Indian culture and trade.” Ren huffed at me and rolled onto his side in the grass.

Five Days • 6 apples • 1 bunch grapes • 20 ounces frozen peaches • 20 ounces frozen blueberries • 15 ounces frozen strawberries • 10 ounces frozen mixed berries • 6 ounces of mango chunks • 3 bananas • 1 bunch kale • 20 ounces spinach • 20 ounces spring mix greens • Stevia sweetener (packets) • Bag of ground flaxseeds (often in vitamin section) • Fruit and veggies of your choice to munch on (such as apples, carrots, celery, etc.) • Raw or unsalted nuts and seeds to snack on • Detox tea (by Triple Leaf or Yogi brands) • Sea salt (or any uniodized sea salt) • OPTIONAL: Non-dairy/plant-based protein powder, such as RAW Protein by Garden of Life or SunWarrior protein Food for the Last Five Days • 20 ounces frozen mango chunks • 20 ounces frozen peaches • 20 ounces frozen pineapple chunks • 10 ounces frozen mixed berries • 6 ounces frozen blueberries • 6 ounces frozen strawberries • 2 apples • 5 bananas • 1 bunch kale • 20 ounces spinach • 20 ounces spring mix greens • Fruit and veggies of your choice to munch on (such as apples, carrots, celery, etc.) • Raw or unsalted nuts and seeds to snack on CHAPTER FOUR How to Do the 10-Day Green Smoothie Cleanse The 10-Day Green Smoothie Cleanse is a truly health-transforming experience.

SERVES 3 1 mango, peeled, pitted, and cubed 2 tablespoons chopped fresh cilantro 4 green onions, thinly sliced 1 medium red bell pepper, seeded and chopped ½ cup frozen corn, thawed, or fresh corn off the cob 3 cups cooked black beans or 2 (15-ounce) cans no- or low-salt black beans, drained and rinsed 3 tablespoons fresh lime juice 1 teaspoon minced fresh garlic 1 teaspoon dried oregano 1 teaspoon ground cumin dash chili powder 9 cups chopped romaine lettuce If using fresh corn, water sauté for 5 minutes or until tender. Mix all the ingredients except the lettuce in a bowl. Let stand for at least 15 minutes. Serve on top of the lettuce. Note: The vegetable mixture without the mango can be made a day ahead and refrigerated. Add the mango and a splash of lime juice just before serving.

The outskirts of an Indian village are a great place for birds. You will see twenty to thirty species in the course of a day. Bluejays doing their acrobatics, sky-diving high above the open fields; cheeky bulbuls in the courtyard; seven sisters everywhere; mynas quarrelling on the verandah steps; scarlet minivets and rosy pastors in the banyan tree; and at night, the hawk cuckoo or brain fever bird shouting at us from the mango-tope.

I’m all for these moments of impossible joy – whether they come in the course of an ordinary day or in an extraordinary ecstatic experience. There are some who would have us believe that we have to choose - warning us away from the ecstatic rush of feeling that comes in moments of real magic, admonishing us to focus only on the joy found in ordinary moments. Their warning is understandable. Moments of mystical union can tempt us to spend our life searching for those peak experiences and leave us unable or unwilling to receive the same joy where it is offered in simpler experiences, and the taste of a ripe mango eaten slowly or a moment of quiet stillness. But I am a greedy woman. I want it all. I want a small daily joy. I want to celebrate the birthdays, the graduations, and the days well lived, and I want to experience the ecstasy, the vision of wholeness that dissolves my boundaries and let me taste the God that lives within and around me. I am a blessed woman, for I have had both.

I’m really enjoying my solitude after feeling trapped by my family, friends and boyfriend. Just then I feel like making a resolution. A new year began six months ago but I feel like the time for change is now. No more whining about my pathetic life. I am going to change my life this very minute. Feeling as empowered as I felt when I read The Secret, I turn to reenter the hall. I know what I’ll do! Instead of listing all the things I’m going to do from this moment on, I’m going to list all the things I’m never going to do! I’ve always been unconventional (too unconventional if you ask my parents but I’ll save that account for later). I mentally begin to make my list of nevers. -I am never going to marry for money like Natasha just did. -I am never going to doubt my abilities again. -I am never going to… as I try to decide exactly what to resolve I spot an older lady wearing a bright red velvet churidar kurta. Yuck! I immediately know what my next resolution will be; I will never wear velvet. Even if it does become the most fashionable fabric ever (a highly unlikely phenomenon) I am quite enjoying my resolution making and am deciding what to resolve next when I notice Az and Raghav holding hands and smiling at each other. In that moment I know what my biggest resolve should be. -I will never have feelings for my best friend’s boyfriend. Or for any friend’s boyfriend, for that matter. That’s four resolutions down. Six more to go? Why not? It is 2012, after all. If the world really does end this year, at least I’ll go down knowing I completed ten resolutions. I don’t need to look too far to find my next resolution. Standing a few centimetres away, looking extremely uncomfortable as Rags and Az get more oblivious of his existence, is Deepak. -I will never stay in a relationship with someone I don’t love, I vow. Looking for inspiration for my next five resolutions, I try to observe everyone in the room. What catches my eye next is my cousin Mishka giggling uncontrollably while failing miserably at walking in a straight line. Why do people get completely trashed in public? It’s just so embarrassing and totally not worth it when you’re nursing a hangover the next day. I recoil as memories of a not so long ago night come rushing back to me. I still don’t know exactly what happened that night but the fragments that I do remember go something like this; dropping my Blackberry in the loo, picking it up and wiping it with my new Mango dress, falling flat on my face in the middle of the club twice, breaking my Nine West heels, kissing an ugly stranger (Az insists he was a drug dealer but I think she just says that to freak me out) at the bar and throwing up on the Bandra-Worli sea link from Az’s car. -I will never put myself in an embarrassing situation like that again. Ever. I usually vow to never drink so much when I’m lying in bed with a hangover the next day (just like 99% of the world) but this time I’m going to stick to my resolution. What should my next resolution be?

British ecologist Josephine Andrews, now affiliated with the anthropology department at Washington University, reports a case of primate infanticide by a female black lemur in Madagascar. She found that, after an attack by dogs and the subsequent death of the leading female, a fight ensued between two adult females neither of whom was “dominant.” As they fought, one female suddenly picked up the other female’s infant and “ran back up the mango tree with the screaming infant, shaking it violently from side to side in her mouth, smashing the rib cage, and then held the body while eating some of the entrails.” The mother of the dead infant became silent and, although she sat watching the body, she did not ascend the tree to investigate. For the next few days, the female who had lost her infant sat apart from the rest of the group. She did not eat with the others, but waited until they had moved away before feeding. From then on, the killer of the baby lemur and her infant led the troop. The mother of the dead baby trailed some distance behind them.

He felt as though he were standing on the edge of a giant hole – a hole filled with the black despair of nothingness. I am alone now. I am all that is left of my family. His father, who had sent Salva to school . . . brought him treats, like mangoes . . . trusted him to take care of the herd . . . His mother, always ready with food and milk and a soft hand to stroke Salva’s head. His brothers and sisters, whom he had laughed with and played with and looked after . . . He would never see them again. How can I go on without them? But how can I not go on? They would want me to survive . . . to grow up and make something of my life . . . to honour their memories. What was it Uncle had said during that first terrible day in the desert? ‘Do you see that group of bushes? You need only to walk as far as those bushes. . .’ Uncle had helped him get through the desert that way, bit by bit, one step at a time. Perhaps . . . perhaps Salva could get through life at the camp in the same way. I need only to get through the rest of this day, he told himself. This day and no other.

Charlie glanced at the poster hanging on the door, which announced the store's annual Hungry Ghost Festival, just four days away. It used to be Charlie's favorite holiday, from the puppet shows at the community center to the paper lanterns that his mom hung outside and to the food- especially the food. Sautéed pea shoots. Roasted duck. Pineapple cakes that fit into the palm of your hand. Then there was his grandma's shaved ice with all the toppings- chopped mangos, condensed milk poured on thick, and her famous mung beans in sugary syrup. He could eat a whole bowl of those.

A private car was waiting for us and Renée and I were driven back to the Pleasure Prison. As we rode along I was thinking, “Why do I feel so inflated, so pumped up, so on edge? I have been here eight weeks and worked only eight days.” I mean, talk about mad dogs and Englishmen, the British were incredible. A sixty-year-old makeup man stood for hours each day in the burning sun, just to press ice packs on our necks so we wouldn’t faint, and I was complaining? I was feeling ravaged, all spoiled and puffed up. But, oh, how I was going to miss it. How I was going to miss it. Riding in the car, I said a silent farewell. Farewell to the fantastic breakfasts, the pineapple like I’d never tasted and probably never will taste again. Farewell to the fresh mango and papaya, farewell to the Thai maid and the fresh, clean, cotton sheets on the king-size bed every night. Farewell to the incredible free lunches under the circus tent with fresh meat flown in from America every day. Roast lamb, roast potatoes and green beans at 110 degrees, in accordance with British Equity. Farewell to the cakes and teas and ices at four. Farewell to the Thai driver with the tinted glasses and the Mercedes with the one-way windows. Farewell to the single fresh rose in the glass on my bureau every morning. And just as I was dozing off in the Pleasure Prison, I had a flash. An inkling. I suddenly thought I knew what it was that killed Marilyn Monroe.

You eat one meal a day, only what is given. Through these practices of surrender there grows a ripening of trust as the heart learns to face the mystery of life with patience, faith, and compassion. Monks must go out each morning with a bowl for alms rounds. This is not like street-corner begging. For me, it was one of the most beautiful experiences of my life. Just as the sun rises, you walk across the green rice paddies to small villages with packed earthen lanes. Those who wish to offer alms wait for the monks to come and bow before they offer their food. Even the poorest villages will offer part of their food to make merit and as if to say, “Even though we are poor, we so value what you represent that we give of what little we have so that your spirit may be here in our village, in our community, and in our society.” Alms rounds are done completely in silence. When you receive the food, you can’t say, “Thank you; I appreciate the mango you gave me,” or “Thanks for the fish this morning; it looks really good.” The only response you can make is the sincerity of your heart. After you receive this food, you take it back to support and inspire your practice. When the villagers value the monk’s life and give of the little they have, you must take that. The extraordinary generosity of the village brings a powerful motivation in a monastery. The rules about alms food govern monastic life. Monks are not allowed to keep food overnight or eat anything that’s not put into their hands each morning by a layperson. This means that monks can’t live as hermits up in the mountains far from the world. They must live where people can feed them. This immediately establishes a powerful relationship. You must do something of enough value that they want to feed you. Your presence, your meditation, your dignity, has to be vivid enough so that when you bring your bowl, people want to offer food because that’s the only way you can eat! This creates an ongoing dynamic of offering that goes both ways, from those who are in the process of being initiated in the monastery, and those of the community whom it benefits.

These Claudines, then…they want to know because they believe they already do know, the way one who loves fruit knows, when offered a mango from the moon, what to expect; and they expect the loyal tender teasing affection of the schoolgirl crush to continue: the close and confiding companionship, the pleasure of the undemanding caress, the cuddle which consummates only closeness; yet in addition they want motherly putting right, fatherly forgiveness and almost papal indulgence; they expect that the sights and sounds, the glorious affairs of the world which their husbands will now bring before them gleaming like bolts of silk, will belong to the same happy activities as catching toads, peeling back tree bark, or powdering the cheeks with dandelions and oranging the nose; that music will ravish the ear the way the trill of the blackbird does; that literature will hold the mind in sweet suspense the way fairy tales once did; that paintings will crowd the eye with the delights of a colorful garden, and the city streets will be filled with the same cool dew-moist country morning air they fed on as children. But they shall not receive what they expect; the tongue will be about other business; one will hear in masterpieces only pride and bitter contention; buildings will have grandeur but no flowerpots or chickens; and these Claudines will exchange the flushed cheek for the swollen vein, and instead of companionship, they will get sex and absurd games composed of pinch, leer, and giggle—that’s what will happen to “let’s pretend.” 'The great male will disappear into the jungle like the back of an elusive ape, and Claudine shall see little of his strength again, his intelligence or industry, his heroics on the Bourse like Horatio at the bridge (didn’t Colette see Henri de Jouvenel, editor and diplomat and duelist and hero of the war, away to work each day, and didn’t he often bring his mistress home with him, as Willy had when he was husband number one?); the great affairs of the world will turn into tawdry liaisons, important meetings into assignations, deals into vulgar dealings, and the en famille hero will be weary and whining and weak, reminding her of all those dumb boys she knew as a child, selfish, full of fat and vanity like patrons waiting to be served and humored, admired and not observed. 'Is the occasional orgasm sufficient compensation? Is it the prize of pure surrender, what’s gained from all that giving up? There’ll be silk stockings and velvet sofas maybe, the customary caviar, tasting at first of frog water but later of money and the secretions of sex, then divine champagne, the supreme soda, and rubber-tired rides through the Bois de Boulogne; perhaps there’ll be rich ugly friends, ritzy at homes, a few young men with whom one may flirt, a homosexual confidant with long fingers, soft skin, and a beautiful cravat, perfumes and powders of an unimaginable subtlety with which to dust and wet the body, many deep baths, bonbons filled with sweet liqueurs, a procession of mildly salacious and sentimental books by Paul de Kock and company—good heavens, what’s the problem?—new uses for the limbs, a tantalizing glimpse of the abyss, the latest sins, envy certainly, a little spite, jealousy like a vaginal itch, and perfect boredom. 'And the mirror, like justice, is your aid but never your friend.' -- From "Three Photos of Colette," The World Within the Word, reprinted from NYRB April 1977

My love, a person is better judged by how they treat their inferiors than their betters. That is the true measure of a man, or a woman. Think you that you are so far above Lata?" "If I am to be your wife then I shall be far above her and she had better do as she is told if she wants to stay employed here!" "I've ruined you. My poor little mango seller." Nadir let go of my wrist and stepped away, his face hardening. "You shall not be my wife if you cannot treat people with the respect they not only deserve, but earn every day by working so hard for it!" 'Mangoes

Tilapia with Mango Salsa   INGREDIENTS: 1/3 cup extra-virgin olive oil 1 tablespoon lemon juice 1 tablespoon minced fresh parsley 1 clove garlic, minced 1 teaspoon dried basil 1 teaspoon ground black pepper 1/2 teaspoon salt 2 (6 ounce) tilapia fillets 1 large ripe mango, peeled, pitted and diced 1/2 red bell pepper, diced 2 tablespoons minced red onion 1 tablespoon chopped fresh cilantro 1 jalapeno pepper, seeded and minced 2 tablespoons lime juice 1 tablespoon lemon juice salt and pepper to taste   INSTRUCTIONS: ●Whisk together the extra-virgin olive oil, 1 tablespoon lemon juice, parsley, garlic, basil, 1 teaspoon pepper, and 1/2 teaspoon salt in a bowl and pour into a re-sealable plastic bag. ●Add the tilapia fillets, coat with the marinade, squeeze out excess air, and seal the bag. ●Marinate in the refrigerator for 1 hour. ●Prepare the mango salsa by combining the mango, red bell pepper, red onion, cilantro, and jalapeno pepper in a bowl. ●Add the lime juice and 1 tablespoon of lemon juice, and toss well. ●Season to taste with salt and pepper, and refrigerate until ready to serve. ●Preheat an outdoor grill for medium-high heat, and lightly oil grate. ●Remove the tilapia from the marinade, and shake off excess. ●Discard the remaining marinade. Grill the fillets until the fish is no longer translucent in the center, and flakes easily with a fork, 3 to 4 minutes per side, depending on the thickness of the fillets. ●Serve the tilapia topped with mango salsa. ●Enjoy!

Day 4: Berry Peachy 2 handfuls kale 1 handful spinach 2 cups water 2 apples, cored, quartered 11/2 cups frozen peaches 11/2 cups frozen mixed berries 2 packets stevia 2 tablespoons ground flaxseeds OPTIONAL: 1 scoop of protein powder Place leafy greens and water into blender and blend until mixture is a green juice-like consistency. Stop blender and add remaining ingredients. Blend until creamy. Day 5: Peach Berry Spinach 3 handfuls spinach 2 cups water 1 cup frozen peaches 1 handful fresh or frozen seedless grapes 11/2 cups blueberries 3 packets stevia to sweeten 2 tablespoons ground flaxseeds OPTIONAL: 1 scoop of protein powder Place spinach and water into blender and blend until mixture is a green juice-like consistency. Stop blender and add remaining ingredients. Blend until creamy. Day 6: Pineapple Spinach 2 cups fresh spinach, packed 1 cup pineapple chunks 2 cups frozen peaches 2 bananas, peeled 11/2 packets stevia 2 cups water 2 tablespoons ground flaxseeds OPTIONAL: 1 scoop of protein powder Place spinach and water into blender and blend until mixture is a green juice-like consistency. Stop blender and add remaining ingredients. Blend until creamy. Day 7: Pineapple Berry 2 handfuls spring mix greens 2 handfuls spinach 1 banana, peeled 11/2 cups pineapple chunks 11/2 cups frozen mango chunks 1 cup frozen mixed berries 3 packets stevia 2 cups water 2 tablespoons ground flaxseeds OPTIONAL: 1 scoop of protein powder Place leafy greens and water into blender and blend until mixture is a green juice-like consistency. Stop blender and add remaining ingredients. Blend until creamy. Day 8: Spinach Kale Berry 2 handfuls kale 2 handfuls spinach 2 cups water 1 apple, cored, quartered 1 banana, peeled 11/2 cups frozen blueberries 2 packets stevia 2 tablespoons ground flaxseeds OPTIONAL: 1 scoop of protein powder Place leafy greens and water into blender and blend until mixture is a green juice-like consistency. Stop blender and add remaining ingredients. Blend until creamy. Day 9: Apple Mango 3 handfuls spinach 2 cups water 1 apple, cored, quartered 11/2 cups mangoes 2 cups frozen strawberries 1 packet stevia 2 tablespoons ground flaxseeds OPTIONAL: 1 scoop of protein powder Place spinach and water into blender and blend until mixture is a green juice-like consistency. Stop blender and add remaining ingredients to blender. Blend until creamy. Day 10: Pineapple Kale 2 handfuls kale 1 handful spring mix greens 2 cups water 11/2 cups frozen peaches 2 handfuls pineapple chunks 2 packets stevia 2 tablespoons ground flaxseeds OPTIONAL: 1 scoop of protein powder Place leafy greens and water into blender and blend until mixture is a green juice-like consistency. Stop blender and add remaining ingredients. Blend until creamy.

Imagine that you have a big juicy golden yellow mango. You’re just about to bite into it when a thought of its origin crosses your mind. Some wonderful farmer, many years ago planted a seed. Like rearing a tiny baby, the farmer tended to his mango saplings with love and care. He used the right kind of soil, a large quantity of water, the best of fertilizers and perfect sunlight. His joy knew no bounds as he watched the seed transform first into a tender green sapling and then into a tree. He protected it like his own baby. A few years later, the tree started flowering and bore small raw mangoes. With the passage of time, the mangoes turned ripe and golden. Then, with gentle wrinkled hands the farmer plucked the mangoes, laid them softly over the basket and carried them to town. From the village to the town, from the farmer to the shopkeeper, traversing through unknown destinations over thousands of miles the mango finally reached your super-store. The love and the labour of so many individuals along with total support from the eco-system have all come together to give birth to this lovely mango. You spotted it the next day, paid for it and now it rests in your hands. As you sink your teeth and bite the mango, you realize that you are lucky to taste the loveliest and juiciest of mangoes. Just like the mango, everything in life is a culmination of the efforts, love and contribution of many people. Can you ever put a price on the many elements which have gone into the divine creation of the mango? You have taken it so much for granted that you don’t realize how expensive it will be to produce even a single mango. And you got it so cheap. How much will you cherish when you bite a mango and know that its worth is hundreds of thousand rupees. And this is the same with everything that we buy or use. Next time when you get dressed, wear your watch, grab your mobile phone or travel by car, realize that their essential value is worth a million dollars. Not only will you be able to enjoy all those to the fullest, but also you will stop complaining about the high cost.

After visiting the Krupp factories, the Turkish party spent ten days in Berlin, where Vahdettin told a German journalist that women had begun to work in public in Turkey, and that although progress was slow, ‘we are making the effort to give equal rights to our women’.88 Mustafa Kemal was not alone in favouring women’s emancipation in the Ottoman state.

If you're having a bad hair day or a bad boy day, he'll whip up one of his yummy mango smoothies for you, sit you down, and say, "Little one, remember what's really important in life: a family that loves you, good friends, and not putting too much garlic in the pesto." — Chloe Carlson

ZERO BELLY DRINKS BLUEBERRY DAZZLER Makes 1 serving 1 scoop vegetarian protein powder* ½ cup unsweetened nondairy milk (almond, hazelnut, coconut, hemp, etc.) ½ cup frozen blueberries ½ tablespoon almond butter Water to blend (optional) • Combine ingredients in a blender and blend until smooth. > 232 calories; 6 g fat; 3 g fiber; 28 g protein * Note: All nutritional stats calculated using Vega Sport Performance Protein (Vanilla). Exact nutritional content may vary based on your choice of plant-based protein powder. STRAWBERRY BANANA Makes 1 serving 1 scoop vegetarian protein powder ⅓ cup frozen strawberries ¼ frozen banana ½ tablespoon almond butter ½ cup unsweetened nondairy milk (almond, hazelnut, coconut, hemp, etc.) Water to blend (optional) • Combine ingredients in a blender and blend until smooth. > 232 calories; 5 g fat; 4 g fiber; 29 g protein THE PEANUT BUTTER CUP Makes 1 serving 1 scoop vegetarian protein powder ½ frozen banana ½ tablespoon peanut butter 1 tablespoon unsweetened cocoa powder ½ cup unsweetened nondairy milk (almond, hazelnut, coconut, hemp, etc.) Water to blend (optional) • Combine ingredients in a blender and blend until smooth. > 258 calories; 6 g fat; 5 g fiber; 30 g protein MANGO MUSCLE-UP Makes 1 serving 1 scoop vegetarian protein powder ⅔ cup frozen mango chunks ½ tablespoon almond butter ½ cup unsweetened nondairy milk (almond, hazelnut, coconut, hemp, etc.) Water to blend (optional) • Combine ingredients in a blender and blend until smooth. > 224 calories; 5 g fat; 3 g fiber; 29 g protein VANILLA MILKSHAKE Makes 1 serving 1 scoop vegetarian protein powder ½ frozen banana ½ tablespoon peanut butter ½ cup unsweetened nondairy milk (almond, hazelnut, coconut, hemp, etc.) Water to blend (optional) • Combine ingredients in a blender and blend until smooth. > 248 calories; 6 g fat; 3 g fiber; 29 g protein CHAPTER EIGHT THE ZERO

The seasons follow a pattern with the blazing, sweltering summer days and nights giving way to the monsoon. How can one bear the summer without the knowledge of dark clouds, heavy with soothing, cooling rain, gathering over the distant oceans, the wind herding them together like so many woolly creatures, their heads firmly in the direction of a parched land paradoxically laden with sweet, aromatic mangoes?

CHRISTMAS EVE MENU Foie Gras with Caramelized Apples Salmon with Lemon, Cucumber, and Dill, served on Small Rounds of Toasted Bread Escargots de Bourgogne Oysters with a Mignonette Sauce Oysters with Pimento Peppers and Apple Cider Vinegar Oysters Rockefeller, deglazed with Pernod, served with Spinach, Pimento Peppers, and Lardons Sophie's Spiced Langouste (Spiny Lobster) à l'Armoricaine Crayfish, Crab, and Shrimp with a Saffron-Infused Aioli Dipping Sauce Moules à la Plancha with Chorizo Selection of the Château's Cheeses Three Varieties of Bûche de Noël The kitchen staff walked in as I threw the chalk on the counter. Phillipa snuck up behind me. "Oh my God. That menu looks wicked incredible. I'm already drooling." Clothilde nodded her head in approval. "It's perfect. You've made your grandmother proud." "How many bûches do you think we'll need?" asked Gustave, referring to the celebrated and traditional log cakes served in every French restaurant and household sometime during the holiday season. "Twenty?" I answered. "Good thing I started on them a few days ago," he said. "Pineapple and mango, chocolate and praline, and vanilla and chestnut." "No alcohol?" I asked. "Maybe just a pinch of Armagnac." He held up his forefinger and thumb. Looked like more than a pinch.

Do/Do Not I sniff the blooming tiger lily, two tongues sprung open from one mouth. I poison the river unintentionally. I walk on the designated paths. I splice the mountain, its body and mouth gaping. I collect rainwater in a wheelbarrow. I line the whale’s belly with gifts until they rupture its stomach. I water the strawberries. Again I fill my gas tank with dead things, generations spun together until shiny. I feed the ducks fresh lettuce. I maneuver the dead squirrel on the road, mark the moment when creature becomes meat. I accept that my love is a poisonous flower, routinely fatal. I calculate the force of loving in each glittering death. All day on this land, in the deep forest, the electric greens and still-wet mud writhe with life. The pond gurgles and whispers. Everyone here knows to shudder when they see me coming. The mangos arrive unbruised at the grocery store. The wolves should start running.

Some people’s routines are so consistent, their shits are the same. Dammit, if you’ve been pooping the same smooth shits for a month, you’re doing it wrong. Try olives. Papaya. Strawberry cheesecake. Truffles. Banana bread. The Chinese takeout you never trusted. Fish tacos downtown. A day-long empty stomach after missing the exit. Grandma’s recipe you flopped in the kitchen with your one-night-stand on a what-day- is-it kind of morning. Falafels. Mangoes from a Mexican. Get out there. Run around! And fall too! Nothing like a good cut on your leg to remind you that you have a leg.

I’m bored with the routine of a late breakfast of mangos and toast, a long day lying hot and sweaty under a palm tree, and an evening of ‘African cultural dance’ staged for the tourists by disenchanted locals, followed by a nightly poolside barbecue of big hunks of dead zebra and antelope. This is the Hotel Intercontinental’s idea of the African coastal experience. I have to get into town.

She is puffing on one of those vape things. There’s a sickly sweet smell of mango in the air. It makes Ruth feel rather nostalgic for the days when smokers gathered outside offices for cigarette breaks, companionably coughing their lungs out.

She came by this morning to drop off a meal for Sunday dinner because she's going away on a day trip, and decided to stay and prepare enough food for a family of ten: paneer tikka, dahi bhalla chaat, rajma masala, dal makhani, vegetable korma, chicken karahi, two types of biryani, mango cheesecake..." He trailed off when Zara laughed. "I guess you won't be ordering in for a while." "She was hoping I would have a guest." He hesitated, not wanting to scare her away, but also not wanting to let her go. "Are you free tonight?" "You had me at 'enough food for a family of ten' but I would have been knocking on your door for a slice of mango cheesecake.

Mango, Coconut, and Quinoa Breakfast Pudding Serves: 5 ¾ cup quinoa 1½ cups water 2 Medjool or 4 regular dates, pitted 1½ cups unsweetened soy, hemp, or almond milk 1 teaspoon alcohol-free vanilla flavoring ½ teaspoon cinnamon 1 (10-ounce) package frozen mango or 2 fresh mangoes, peeled and diced, divided 2 tablespoons Mangosteen Fruit Vinegar* or other fruit-flavored vinegar ⅛ cup chopped macadamia nuts ⅛ cup unhulled sesame seeds 1 cup packed chopped kale 1 cup packed chopped spinach ¼ cup dried currants 3 tablespoons unsweetened shredded coconut Preheat the oven to 350˚F. Rinse quinoa and drain in a fine-mesh sieve. In a large saucepan, bring quinoa and water to a boil. Reduce heat and simmer, uncovered, until grains are translucent and the mixture is the consistency of a thick porridge, about 20 minutes. In a high-powered blender, blend dates, nondairy milk, vanilla, cinnamon, half the mangoes, and Mangosteen Fruit Vinegar. In a large bowl, combine cooked quinoa, blended date mixture, nuts, seeds, kale, spinach, the remaining diced mango, and currants. Pour into a lightly oiled baking pan (9 × 9-inch works well), sprinkle with coconut, and bake 30 to 40 minutes. Best made a day ahead and refrigerated. PER SERVING: CALORIES 330; PROTEIN 9g; CARBOHYDRATE 55g; TOTAL FAT 10g; SATURATED FAT 3.1g; SODIUM 56mg; FIBER 7g; BETA-CAROTENE 2441mcg; VITAMIN C 67mg; CALCIUM 122mg; IRON 3.3mg; FOLATE 139mcg; MAGNESIUM 118mg; ZINC 1.6mg; SELENIUM 9mcg

I slid the cookie platter in front of them, which contained the four holiday cookies I'd come up with as well as peach-mango crumble cookies, my special of the day. The buttery, sweet base was topped with a dollop of my homemade peach mango jam, shortbread crumbles, and a generous dusting of powdered sugar.

When I was a little girl growing up in Barbados- I never had to worry about 5-a-day, On a given day, I ate hog plums, mangoes, sugar apples, tamarinds, golden- apples, gooseberries, ackees, and dunks.

Modern day meal plans, are recipes for disaster.

This morning we are going to reflect on the nature of meditation, the principle of applying mindfulness-based meditation to better well-being, and how meditation can be studied in collaboration with neuroscience. One of the first questions we ask ourselves is why bother to meditate, and if we do, on what, and how? The very nature of meditation is mental training, a tool of transformation over the long term of our life. We should understand that mental health is not simply the absence of mental illness. Are we really living our life in the most optimal way? Is what we call our “normal” state of going about life really optimal? We can see from our own experience that the way we engage with and interpret the world is often distorted by a mode of perception that doesn’t correspond with the way things are. Often we find ourselves in the pangs of torment from mental toxins such as hatred, obsessive desire, arrogance, nagging jealousy. Those are certainly not optimal ways of relating to our own experience or to others. We know that we can experience genuine altruistic love and compassion, but couldn’t we do so more often, so that those states of mind become the normal way we relate to others? Hence the ideal of long-term transformation: becoming a better human being for one’s own well-being and that of others as well. These two go together. That is precisely the meaning of meditation. Meditation is not just sitting and blissing out under a mango tree in order to have a better day, although it might help. If we look at the Eastern roots of the word for meditation, it truly means cultivation—cultivating new qualities, new ways of being. It also means familiarization: familiarization with a new way of seeing the world; for example, not grasping at permanence, and instead seeing the dynamic flow of interdependence. Meditation means familiarization with qualities that we have the potential to enhance, like unconditional compassion, openness to others, and inner peace. It’s also familiarization with the very way the mind works. So often we are full of thoughts that ceaselessly go through our mind. We hardly notice what’s going on. What is behind the screen of thoughts? Can we relate to some kind of basic mindfulness and open presence? All of these sorts of inner exploration are considered meditation. From the start, the Buddhist path has a therapeutic goal: to free ourselves and others from suffering. Obviously this is not a mere hobby, something nice to add to our lives. Rather, inner transformation is something that determines the quality of every instant we live.

Am Not Ready to Die Yet My death peers at the world through a plumeria tree The tree looks out over the neighbor’s house to the Pacific A blue water spirit commands this part of the earth mind Without question, it rules from the kingdom of secrets And tremendous fishes. I was once given to the water. My ashes will return there, But I am not ready to die yet— This morning I carry the desire to live, inside my thigh It pulses there: a banyan, a mynah bird, or a young impatient wind Until I am ready to fly again, over the pungent flowers Over the sawing and drilling workmen making a mess In the yard of the house next door— It is endless, this map of eternity. Beware the water monster that lives at the borders of doubt— He can swallow everything whole: all the delectable mangoes, dreams, and even the most faithful of planets— I was once given to the water. My ashes will return there, But I am not ready to die yet— And when it happens, as it certainly will, the lights Will go on in the city and the city will go on shining At the edge of the water—it is endless—this earthy mind— There will be flowers. There are always flowers, And a fine blessing rain will fall through the net of the clouds Bearing offerings to the stones, and to all who linger. It will be a day like any other. Someone will be hammering; someone will be frying fish. And at noon the workmen will go home to eat poi, pork, and rice.

Facebook Marketing Course By taking a Facebook marketing course, you can quickly create a means of income on a huge platform like Facebook. This Facebook marketing course covers a large part of digital marketing. When we talk about social media, we mean Facebook as the biggest online social media platform. Because every month on average 2.96 billion people around the world actively use Facebook and 1.3 billion people use Facebook Messenger. So think about how much of a platform you are getting for free to promote your business. Most of us don't know about Facebook's numerous features and tools, or even if we do, we don't know how to use them. Although it is unbelievable, it is true that if we learn the use of those tools, we can easily increase the sales of our website, Facebook page, or e-commerce site many times. Why learn Facebook Marketing? The interface we usually see on Facebook is only 20% of Facebook. The remaining 80 percent are in various subdomains of Facebook. In our country, no one can use 99 percent of Facebook. It cannot be said that more than 5% of the mangoes are used by the common people. And spammers can use 10 percent. So today I will discuss how to earn from Facebook by using the maximum of Facebook. In 2019, Facebook earned $40 million from Facebook ads alone, after paying content creators, bloggers, publishers, and developers. Which has doubled till now. If the calculation includes the amount Facebook pays to those who create content and make videos on Facebook, the amount would be $1 billion. Have you ever wondered why Facebook gives them so much money? The reason is propaganda. As a result of this campaign, the business expanded. That is not in the words - "propaganda is expansion"! The objective of this Facebook campaign and marketing is to increase sales. The higher the sales, the higher the profit. That's why every company now hires its own social media marketing manager to promote its business and increase sales. A social media marketing manager's salary ranges from around $500 to $3,000. In other words, Facebook has facilitated the way to do business in social media as well as to get a job. How many Types of Facebook Marketing? To know how to use Facebook's features and tools, you need to take a Facebook Marketing Course. Facebook marketing is generally of two types, namely – free Facebook marketing and paid Facebook marketing. In this case, you can do both types of courses. Facebook free and paid marketing is used according to the type of business. Free Facebook Marketing Marketing or advertising on Facebook without spending any money is called Free Facebook Marketing. Let's give an example – “You open a Facebook page for your business, then give it a nice name according to the type of work you do. Then continue to post about your products every day, as well as request your relatives and friends to like your page. Also, ask them to share your page. Give them a little flattery so that they stay by your side and help grow your page by liking-commenting-sharing, etc etc”. But you don't have to spend any money to do them. This is called Free Facebook Marketing. Paid Facebook Marketing On Facebook, those posts that we see under a post (Sponsored) are called paid Facebook marketing. Every company wants everyone to know about their products. So they use paid Facebook marketing in addition to using free Facebook promotion. It is possible to reach very selective customers by using this paid Facebook marketing. For example, "You want your product's customers to be located within the Dhaka Banani area and for both men and women, and you can also give an age limit that people between so and so age will see my ad or post". It is natural that you will not get the benefits that you can enjoy in the case of paid Facebook marketing in the case of free. This is why you need to spend money on paid Facebook marketing.

What a strange phenomenon… “Mango Showers”, a rain detached from monsoon… that falls all of a sudden amidst the sultry days of summer! Then all of a sudden vanishes as though it never occurred. Yet the short lived spell could make an enormous difference.

In the tin-covered porch Mr Chawla had constructed at the rear of the house she had set up her outdoor kitchen, spilling over into a grassy patch of ground. Here rows of pickle jars matured in the sun like an army balanced upon the stone wall; roots lay, tortured and contorted, upon a cot as they dried; and tiny wild fruit, scorned by all but the birds, lay cut open, displaying purple-stained hearts. Ginger was buried underground so as to keep it fresh; lemon and pumpkin dried on the roof; all manner of things fermented in tightly sealed tins; chilli peppers and curry leaves hung from the branches of a tree, and so did buffalo curd, dripping from a cloth on its way to becoming paneer. Newly strong with muscles, wiry and tough despite her slenderness, Kulfi sliced and pounded, ground and smashed, cut and chopped in a chaos of ingredients and dishes. ‘Cumin, quail, mustard seeds, pomelo rind,’ she muttered as she cooked. ‘Fennel, coriander, sour mango. Pandanus flour, lichen and perfumed kewra. Colocassia leaves, custard apple, winter melon, bitter gourd. Khas root, sandalwood, ash gourd, fenugreek greens. Snake-gourd, banana flowers, spider leaf, lotus root …’ She was producing meals so intricate, they were cooked sometimes with a hundred ingredients, balanced precariously within a complicated and delicate mesh of spices – marvellous triumphs of the complex and delicate art of seasoning. A single grain of one thing, a bud of another, a moist fingertip dipped lightly into a small vial and then into the bubbling pot; a thimble full, a matchbox full, a coconut shell full of dark crimson and deep violet, of dusty yellow spice, the entire concoction simmered sometimes for a day or two on coals that emitted only a glimmer of faint heat or that roared like a furnace as she fanned them with a palm leaf. The meats were beaten to silk, so spiced and fragrant they clouded the senses; the sauces were full of strange hints and dark undercurrents, leaving you on firm ground one moment, dragging you under the next. There were dishes with an aftertaste that exploded upon you and left you gasping a whole half-hour after you’d eaten them. Some that were delicate, with a haunting flavour that teased like the memory of something you’d once known but could no longer put your finger on. Pickled limes stuffed with cardamom and cumin, crepuscular creatures simmered upon the wood of a scented tree, small river fish baked in green coconuts, rice steamed with nasturtium flowers in the pale hollow of a bamboo stem, mushrooms red – and yellow-gilled, polka-dotted and striped. Desire filled Sampath as he waited for his meals. Spice-laden clouds billowed forth and the clashing cymbals of pots and pans declared the glory of the meal to come, scaring the birds from the trees about him.

Chilies, lemons, oranges, mangoes, garlic, ginger and onions are all food that contains many powerful antioxidants and nutrients that strengthen your immune system. When you are strong, your workouts will be better and you will burn fatter.

I want to remember these days. The ones where we ate a whole watermelon on the front patio while sipping a mango sour beer. The days we drove around the city that is always booming without traffic with iced coffees dripping in condensation. When life was simple again. When the world woke and saw that connection was all they wanted.

Sunsets. Stargazing. The dream of a home with a garden. Tomato plants. Sunshine. Strawberry ice cream. New tattoos. Road trips. Mangos. All the books you haven’t read yet. Days spent at the beach. Violets. Saltwater. Plane tickets. Poetry.

She told them about the mini-cupcakes she'd been asked to provide for a christening. "I'm going to introduce them into the shop, maybe three days a week, see how they sell. They're fiddly, but there's a better markup on them." She described a new variety she was trying out in the regular size. "Pineapple-mango. I'm calling it Tropical Delight.

You can use blueberries, raspberries, blackberries, strawberries, watermelon pieces, tangerine slices, orange slices, grapefruit slices, lemon slices, lime slices, mango pieces, cucumber slices, fresh mint, fresh basil, cinnamon sticks, and fresh ginger slices. You can also add organic coconut water to contribute even more flavor.

William! We got waves.” He called me William only on serious occasions, or as part of a joke. This was a serious occasion. We had run out of food the night before, and had been planning a run to Lahaina, the nearest town, which was twelve miles away, for provisions. That plan was postponed indefinitely. We scavenged for nutrients—gnawing old mango rinds, scraping out soup cans, choking down bread previously rejected as moldy. We grabbed our boards and jogged around the point, screaming

Kale/chard: Nutritious and cleansing; loaded with B vitamins and minerals. 3. Apples: “An (organic) apple a day keeps the doctor (bill) away.” 4. Almonds: Good oils and lots of nutrients. 5. Red lentil sprouts: Good-quality protein, nutritious and tasty, and crunchy to boot. 6. Salmon: Yum! And full of great oils (omega-3s) and quality protein and nutrients. 7. Avocado: One of my favorites, for the good oils; only Haas avocados for sure! 8. Brown rice: We need the fiber, the trace minerals, and the fuel. 9. Mango: For both the carotenoids and the wonderful taste. 10. Sea vegetables: The full complement of ocean minerals and the good detoxifiers, a value in everyone’s diet! EXPERTS

Minimize (ripe) bananas, pineapples, mangoes, and grapes, and when you eat them, do so only in small quantities, since their sugar content is similar to that of candy. A medium 7-inch banana, for example, contains 27 g total carbohydrates and 3 g fiber: 27 – 3 = 24 g net carbohydrates. One-half cup of (unsweetened) pineapple chunks contains 20 g total carbs and 1 g fiber = 19 g net carbs. Both the full ripe banana and the half cup of pineapple chunks are too much and enough to turn off all weight loss and actually begin to trigger some weight gain.

Day 5 BREAKFAST Banana Cashew Lettuce Wrap* LUNCH Huge salad with assorted vegetables and bottled low-sodium/ no-oil dressing, flavored vinegar, or Orange Sesame Dressing* Leftover White Bean and Kale Soup* or low-sodium purchased vegetable bean soup One fresh or frozen fruit. Try apples or peaches dipped in Ceylon cinnamon. Ceylon cinnamon doesn’t have the high levels of potentially liver-damaging coumarin that cassia cinnamon has. DINNER Raw vegetables with Super Simple Hummus* or bottled low-sodium/ no-oil dressing Portobellos and Beans* Fresh or frozen cooked spinach or other vegetable One fresh or frozen fruit. Try semi-defrosted frozen mango. It’s fantastic!

handfuls spinach 2 cups water 1 apple, cored, quartered 1 cup frozen mangos 1 cup frozen strawberries 1 handful frozen or fresh seedless grapes 1 stevia packet (add more to sweeten, if necessary) 2 tablespoons ground flaxseeds OPTIONAL: 1 scoop of protein powder

Food for the First Five Days • 6 apples • 1 bunch grapes • 20 ounces frozen peaches • 20 ounces frozen blueberries • 15 ounces frozen strawberries • 10 ounces frozen mixed berries • 6 ounces of mango chunks • 3 bananas • 1 bunch kale • 20 ounces spinach • 20 ounces spring mix greens • Stevia sweetener (packets) • Bag of ground flaxseeds (often in vitamin section) • Fruit and veggies of your choice to munch on (such as apples, carrots, celery, etc.) • Raw or unsalted nuts and seeds to snack on • Detox tea (by Triple Leaf or Yogi brands) • Sea salt (or any uniodized sea salt) • OPTIONAL: Non-dairy/plant-based protein powder, such as RAW Protein by Garden of Life or SunWarrior protein

For the rest of the day all I could think about was that precious fruit. The mango, that is.

We used to be really happy if Father wasn’t at home; we couldn’t wait till he went off somewhere or the other. It was then that my older and younger brothers and I played tag and climbed the mango tree. We were very happy when Father was hospitalised for quite a few days because of asthma.

Do you remember when you told me that you’d bought something ridiculously luxurious, and it was a mango?” he asks. “I was so fucking jealous of you. I wished that I could feel what that was like. I wanted to want something like that. I wanted to have that so badly.” I don’t have answers to any of his problems. I don’t even have solutions to mine. But this one thing? This, I can handle. “Come on,” I say. “Let’s get some mangoes.” We pull off the freeway a few miles later and follow the computer’s directions to a little grocery store. Fifteen minutes later, we’re sitting in a rest stop, cutting our mangoes to bits. “Here,” I tell him. “Trade me. Pretend you’re me. Let me tell you what it was like when I had that mango.” He shuts his eyes obligingly. “I didn’t have a lot of money,” I tell him. “And that meant one thing and one thing only—fried rice.” He smiles despite himself. “Kind of a stereotype, don’t you think?” “Whose stereotype? Rice is peasant food for more than half the world. It’s easy. It’s cheap. You can dress it up with a lot of other things. A little bit of onion, a bag of frozen carrots and peas. A carton of eggs. With enough rice, that can last you basically forever. It does for some people.” “It actually sounds good.” “If you have a decent underlying spice cabinet, you can break up the monotony a little. Fried rice with soy sauce one day. Spicy rice the next. And then curry rice. You can fool your tongue indefinitely. You can’t fool your body. You start craving.” He’s sitting on the picnic table, his eyes shut. “For me, the thing I start craving first is greens. Lettuce. Pea shoots. Anything that isn’t coming out of a bag of frozen veggies. And fruit. If you have an extra dollar or two, you buy apples and eat them in quarters, dividing them throughout the day.” I slide next to him on the table. The sun is warm around us. “But you get sick of apples, too, pretty soon. And so that’s where I want you to imagine yourself: sick to death of fried rice. No respite. No letting up. And then suddenly, one day, someone hands you a debit card and says, ‘Hey. Here’s fifteen thousand dollars.’ No, I’m not going to buy a stupid purse. I’m going to buy this.” I hold up a piece of mango to his lips. He opens his mouth and the fruit slides in. His lips close on my fingers like a kiss, and I can’t bring myself to draw away. He’s warmer than the sun, and I feel myself getting pulled in, closer and closer. “Oh, God.” He doesn’t open his eyes. “That’s so good.” I feed him another slice, golden and dripping juice. “That’s what it felt like,” I tell him. “Like there’s a deep-seated need, something in my bones, something missing. And then you take a bite and there’s an explosion of flavor, something bigger than just the taste buds screaming, yes, yes, this is what I need.” I hand him another piece of mango. He bites it in half, chews, and then takes the other half. “That’s what it felt like,” I say. “It felt like I’d been starving myself. Like I…” He opens his eyes and looks at me. “Like there was something I needed,” I say softly. “Something I’ve needed deep down. Something I’ve been denying myself because I can’t let myself want it.” My voice trails off. I’m not describing the taste of mango anymore. My whole body yearns for his. For this thing I’ve been denying myself. For physical affection. For our bodies joined. For his arms around me all night. It’s going to hurt when he walks away. But you know what? It’ll hurt more if he walks away and we leave things like this, desperate and wanting, incomplete. My voice drops. “It’s like there’s someone I’ve been denying myself. All this time.

Time passed fast and I was coming out from the reputed engineering college at last after the same Professor had intervened with the college authority for holding the examination in spite of political troubles, prevailing during seventies in Calcutta. The sprawling complex of the university would suddenly vanish from my view. I would be missing the chirping of the birds in early morning, view of green grass of the football field right in front of our building, badly mauled by the students and pedestrians who used to cut short their journey moving across the field, whistling of steam trains passing parallel to the backside of boundary wall of our building, stentorian voice of our Professors, ever smiling and refreshing faces of the learned Professors every day. I would definitely miss the opportunity of gossiping on a bench by the lake side with other students, not to speak of your girlfriend with whom you would try to be cozy with to keep yourself warm when the chilling breeze, which put roses in girls’ cheeks but made sinuses ache, cut across you in its journey towards the open field during winter. The charm of walking along the lonely streets proscribed for outsiders and bowing occasionally when you meet the Professors of repute, music and band for the generation of ear deafening sound - both symphony and cacophony, on Saturdays and Sundays in the auditorium, rhythmic sound of machines in the workshop, hurly-burly of laughter of my friends, talks, cries at the top of  their lunges in the canteen and sudden departures of all from the canteen on hearing the ding-dong sound of the big bell hung in the administration building indicating the end of the period would no longer be there. The street fighting of two groups of students on flimsy grounds and passionate speeches of the students during debate competition would no longer be audible. Shaking of long thin pine trees violently by the storm flowing across these especially during summer, shouting and gesticulation of students’ union members while moving around the campus for better amenities or administration, getting caught with friends all around with revolvers in hand during the violent Naxalite movement, hiding in the toilet in canteen to avoid beating by police personnel, dropping of mangoes from a mango tree which spread its wings in all directions during the five years we were in the college near our building and running together by us to pick the green/ripe mangoes as fast as possible defying inclement weather and rain etc. were simply irresistible. The list was endless. I was going to miss very much the competition among us regarding number of mangoes we could collect for our few girlfriends whom we wanted to impress! I

5 × 5 × 5 Daily Worksheet—Preferred Foods List Choose one item from each defense category to eat each day. Defense: Angiogenesis Antiangiogenic Almonds Anchovies Apple peel Apples (Granny Smith, Red Delicious, Reinette) Apricot Arctic char Arugula Bamboo shoots Barley Beer Belgian endive Bigeye tuna Black bass Black beans Black plums Black raspberries Black tea Blackberries Blueberries Blueberries (dried) Bluefin tuna Bluefish Bok choy Bottarga Broccoli Broccoli rabe Cabbage Camembert cheese Capers Carrots Cashews Cauliflower Caviar (sturgeon) Chamomile tea Cherries Cherries (dried) Cherry tomatoes Chestnuts Chia seeds Chicken (dark meat) Chile peppers Cinnamon Cloudy apple cider Cockles (clam) Coffee Cranberries Cranberries (dried) Dark chocolate Eastern oysters Edam cheese Eggplant Emmenthal cheese Escarole Fiddleheads Fish roe (salmon) Flax seeds Frisee Ginseng Gouda cheese Gray mullet Green tea Guava Hake Halibut Jamón iberico de bellota Jarlsberg cheese Jasmine green tea John Dory (fish) Kale Kimchi Kiwifruit Licorice root Lychee Macadamia nuts Mackerel Mangoes Manila clams Mediterranean sea bass Muenster cheese Navy beans Nectarine Olive oil (EVOO) Onions Oolong tea Oregano Pacific oysters Peaches Pecans Peppermint Pine nuts Pink grapefruit Pistachios Plums Pomegranates Pompano Proscuitto di Parma Pumpkin seeds Puntarelle Radicchio Rainbow trout Raspberries Red black-skin tomatoes Redfish Red-leaf lettuce Red mullet Red wine (Cabernet, Cabernet Franc, Petit Verdot) Romanesco Rosemary Rutabaga Salmon San Marzano tomatoes Sardine Sauerkraut Sea bream Sea cucumber Sencha green tea Sesame seeds Soy Spiny lobster Squash blossoms Squid ink Stilton cheese Strawberries Sultana raisins Sunflower seeds Swordfish Tangerine tomatoes Tardivo di Treviso Tieguanyin green tea Tuna Turmeric Turnips Walnuts Watermelon Yellowtail (fish)

from Mad for It, a short story in the Asian Erotica anthology: And I didn’t leave California with my pockets full of gold. About 20k in the bank and an old Taylor guitar on my back. I chew on dowry for a week or two, but she doesn’t like delays. I came to Thailand because I can live in a bungalow near the beach, swim every day and eat mango, coconut and banana. Drink red wine. She locks herself in my bedroom and talks on her cellphone for hours. Comes out in a denim mini-skirt and heels and leaves me alone until midnight. I’m licking paint off the walls. She gets distant. Starts the going out thing a few times a week. I try to follow her once, but get lost in the mountains. I’m on a steep, dark incline. No streetlights. Weird sounds from the forest. A cool and ominous wind shakes the trees. I’m the only man on the planet. On the way down, I crash into a guard rail. Call her for help, but she doesn’t answer. I know she’s fucking around. But it feels like a way out. I didn’t come to Thailand to be a wingman.

Food for the First Five Days • 6 apples • 1 bunch grapes • 20 ounces frozen peaches • 20 ounces frozen blueberries • 15 ounces frozen strawberries • 10 ounces frozen mixed berries • 6 ounces of mango chunks • 3 bananas • 1 bunch kale • 20 ounces spinach • 20 ounces spring mix greens • Stevia sweetener (packets) • Bag of ground flaxseeds (often in vitamin section) • Fruit and veggies of your choice to munch on (such as apples, carrots, celery, etc.) • Raw or unsalted nuts and seeds to snack on • Detox tea (by Triple Leaf or Yogi brands) • Sea salt (or any uniodized sea salt) • OPTIONAL: Non-dairy/plant-based protein powder, such as RAW Protein by Garden of Life or SunWarrior protein Food for the Last Five Days • 20 ounces frozen mango chunks • 20 ounces frozen peaches • 20 ounces frozen pineapple chunks • 10 ounces frozen mixed berries • 6 ounces frozen blueberries • 6 ounces frozen strawberries • 2 apples • 5 bananas • 1 bunch kale • 20 ounces spinach • 20 ounces spring mix greens • Fruit and veggies of your choice to munch on (such as apples, carrots, celery, etc.) • Raw or unsalted nuts and seeds to snack on