Managing Impulsivity Quotes

Matthew kept hinting that his desire - for blood, chiefly- was so strong that it put everything else at risk. But vampires weren’t the only creatures who had to manage such strong impulses. Much of what qualified as magic was simply desire in action. Witchcraft was different- that took spells and rituals. But magic? A wish, a need, a hunger too strong to be denied- these could turn into deeds when they cross a witch’s mind.

Neuroscientists have discovered that when you ask the brain to meditate, it gets better not just at meditating, but at a wide range of self-control skills, including attention, focus, stress management, impulse control, and self-awareness.

The republican principle demands that the deliberate sense of the community should govern the conduct of those to whom they intrust the management of their affairs; but it does not require an unqualified complaisance to every sudden breeze of passion or to every transient impulse which the people may receive from the arts of men, who flatter their prejudices to betray their interests.

Max's scarred brow crinkled. He reached for the coffee mug on his desk. “Motive is tricky. See, what might be a good reason for me to kill someone might not be a good enough reason for you to kill someone." Swift stared at his hands loosely clasped around his ankle. “I wouldn't. Deliberately hurt anyone." "And my impulse is to hurt anyone who hurts you.” When Swift's gaze lifted to his, Max said, “See how that works?" He did, and while it wasn't intended as a compliment, it did warm his heart in a funny way. He managed to joke, “Why, I think that's the most romantic thing anyone's ever said to me.

THE MISCONCEPTION: You procrastinate because you are lazy and can’t manage your time well. THE TRUTH: Procrastination is fueled by weakness in the face of impulse and a failure to think about thinking.

What happens in our childhood shapes us – our ability to relate to people, to manage our emotions, to control our impulses.

Do you truly hate them? Or is it more the feeling you get when you’re around them that you hate?

Having been brought up in a serf-owner's family, I entered active life, like all young men of my time, with a great deal of confidence in the necessity of commanding, ordering, scolding, punishing, and the like. But when, at an early stage, I had to manage serious enterprises... I began to appreciate the difference between acting on the principle of command and discipline, and acting on the principle of common understanding... Men of initiative are required everywhere; but once the impulse has been given, the enterprise must be conducted, ...not in military fashion, but in a sort of communal way.

Pandora was an unconventional girl: impulsive, intelligent, and usually filled with more energy than she seemed able to manage. Of all the three Ravenel sisters, she had been the least likely to marry the most eligible bachelor in England. However, it spoke well of Gabriel, Lord St. Vincent, that he was able to appreciate her. In fact, from all accounts, St. Vincent had gone head over heels for her.

Deke: 'You know what I'm wonderin'?' Malachi: 'No, and to tell the truth, I don't care' Deke: 'I'm wonderin' how you've managed to live to the ripe old age of 36, when it's a known fact that you've been brain-dead since birth' 'Strength of will', was the flat reply

He’s only an idiot if he acts on his dumb impulse; you, on the other hand, are unconditionally an idiot for insulting and alienating someone you were trying to help. Never anchor an attempt to be helpful with hurtful words.

The important thing to keep in mind is that while adolescents crave freedom, it is not healthy for them to get too much of it. Adolescents need a strong parent against whom they can rebel. They learn how to make good decisions and manage their impulses by bumping up against a parent’s rules and consequences.

Managing your impulsive, emotional Chimp as an adult will be one of the biggest factors determining how successful you are in life.

Despite the fact nonwhite people are disproportionately the victims of crime, the criminal justice system as a whole is disproportionately built on the emotional foundation of white fear. But then, that isn’t surprising. American history is the story of white fear, of the constant violent impulses it produces and the management and ordering of those impulses. White fear keeps the citizens of the Nation wary of the Colony, and fuels their desire to keep it separate.

Before her angry impulses got the better of her, she admonished herself that she was born to win and that one did not win by throwing temper tantrums--at least not outside of one's own home, which could result in vicious, spurious rumors.

Physical well-being necessitates listening to what you already know, and then taking it seriously enough to act accordingly. When you wake up and feel the impulse to arch your back, stretch and exhale with a loud sigh, for God’s sake, do it.

We are afraid of what we will do to others, afraid of the rage that lies in wait somewhere deep in our souls. How many human beings go through the world frozen with rage against life! This deeply hidden inner anger may be the product of hurt pride or of real frustration in office, factory, clinic, or home. Whatever may be the cause of our frozen rage (which is the inevitable mother of depression), the great word of hope today is that this rage can be conquered and drained off into creative channels … …What should we do? We should all learn that a certain amount of aggressive energy is normal and certainly manageable in maturity. Most of us can drain off the excess of our angry feelings and destructive impulses in exercise, in competitive games, or in the vigorous battles against the evils of nature and society. We also must realize that no one will punish us for the legitimate expression of self-assertiveness and creative pugnacity as our parents once punished us for our undisciplined temper tantrums. Furthermore, let us remember that we need not totally repress the angry part of our nature. We can always give it an outlet in the safe realm of fantasy. A classic example of such fantasy is given by Max Beerborn, who made a practice of concocting imaginary letters to people he hated. Sometimes he went so far as to actually write the letters and in the very process of releasing his anger it evaporated. As mature men and women we should regard our minds as a true democracy where all kinds of ideas and emotions should be given freedom of speech. If in political life we are willing to grant civil liberties to all sorts of parties and programs, should we not be equally willing to grant civil liberties to our innermost thoughts and drives, confident that the more dangerous of them will be outvoted by the majority within our minds? Do I mean that we should hit out at our enemy whenever the mood strikes us? No, I repeat that I am suggesting quite the reverse—self-control in action based upon (positive coping mechanisms such as) self expression in fantasy.

Remembering that the impulse to control is an indication that we are having a neuroception of danger, perhaps we can be compassionate rather than critical of ourselves when we do step in to overtly manage the process. Perhaps we can begin to ask inside about the nature of the threat that brings on the need to assert control and fix. As always, dropping the questions into our right hemisphere and not expecting a particular answer in this moment opens the way for a deeper understanding to emerge bit by bit.

Autoimmunity is internalized by patients as an opportunity for the ultimate self-management project. But in fact it is a manifestation of a flawed collective project. If it is an indictment of anything, it is an indictment not of our personhood but of our impulse to see social problems as being about our personhood, instead of a consequence of our collective shortcomings as co-citizens of this place and time.

More than once, I've seen you talk yourself into the wrong decision by thinking too much. But if you could manage to climb out of that labyrinth of a brain long enough to discover what you want... not what you decide you should want, but what your instinct tells you... you might find what your soul is calling for." "I don't have a soul. There's no such thing." Looking exasperated and amused, Winterborne asked, "Then what keeps your brain working and your heart beating?" "Electrical impulses. An Italian scientist by the name of Galvani proved it a hundred years ago, with a frog." Firmly, Winterborne said, "I can't speak for the frog, but you have a soul. And I'd say it's high time you paid attention to it.

Come, Paul!" she reiterated, her eye grazing me with its hard ray like a steel stylet. She pushed against her kinsman. I thought he receded; I thought he would go. Pierced deeper than I could endure, made now to feel what defied suppression, I cried - "My heart will break!" What I felt seemed literal heart-break; but the seal of another fountain yielded under the strain: one breath from M. Paul, the whisper, "Trust me!" lifted a load, opened an outlet. With many a deep sob, with thrilling, with icy shiver, with strong trembling, and yet with relief - I wept. "Leave her to me; it is a crisis: I will give her a cordial, and it will pass," said the calm Madame Beck. To be left to her and her cordial seemed to me something like being left to the poisoner and her bowl. When M. Paul answered deeply, harshly, and briefly - "Laissez-moi!" in the grim sound I felt a music strange, strong, but life-giving. "Laissez-moi!" he repeated, his nostrils opening, and his facial muscles all quivering as he spoke. "But this will never do," said Madame, with sternness. More sternly rejoined her kinsman - "Sortez d'ici!" "I will send for Père Silas: on the spot I will send for him," she threatened pertinaciously. "Femme!" cried the Professor, not now in his deep tones, but in his highest and most excited key, "Femme! sortez à l'instant!" He was roused, and I loved him in his wrath with a passion beyond what I had yet felt. "What you do is wrong," pursued Madame; "it is an act characteristic of men of your unreliable, imaginative temperament; a step impulsive, injudicious, inconsistent - a proceeding vexatious, and not estimable in the view of persons of steadier and more resolute character." "You know not what I have of steady and resolute in me," said he, "but you shall see; the event shall teach you. Modeste," he continued less fiercely, "be gentle, be pitying, be a woman; look at this poor face, and relent. You know I am your friend, and the friend of your friends; in spite of your taunts, you well and deeply know I may be trusted. Of sacrificing myself I made no difficulty but my heart is pained by what I see; it must have and give solace. Leave me!" This time, in the "leave me" there was an intonation so bitter and so imperative, I wondered that even Madame Beck herself could for one moment delay obedience; but she stood firm; she gazed upon him dauntless; she met his eye, forbidding and fixed as stone. She was opening her lips to retort; I saw over all M. Paul's face a quick rising light and fire; I can hardly tell how he managed the movement; it did not seem violent; it kept the form of courtesy; he gave his hand; it scarce touched her I thought; she ran, she whirled from the room; she was gone, and the door shut, in one second. The flash of passion was all over very soon. He smiled as he told me to wipe my eyes; he waited quietly till I was calm, dropping from time to time a stilling, solacing word. Ere long I sat beside him once more myself - re-assured, not desperate, nor yet desolate; not friendless, not hopeless, not sick of life, and seeking death. "It made you very sad then to lose your friend?" said he. "It kills me to be forgotten, Monsieur," I said.

by the meditation teacher Joseph Goldstein: whenever a generous impulse arises in your mind—to give money, check in on a friend, send an email praising someone’s work—act on the impulse right away, rather than putting it off until later. When we fail to act on such urges, it’s rarely out of mean-spiritedness, or because we have second thoughts about whether the prospective recipient deserves it. More often, it’s because of some attitude stemming from our efforts to feel in control of our time. We tell ourselves we’ll turn to it when our urgent work is out of the way, or when we have enough spare time to do it really well; or that we ought first to spend a bit longer researching the best recipients for our charitable donations before making any, et cetera.

to have poor shame tolerance. They learned in childhood to manage feelings of inadequacy by adopting unhealthy coping mechanisms to forestall or avoid shaming experiences. Poor shame tolerance causes behaviors associated with the just-mentioned DSM disorders, including vindictive anger, lack of insight and accountability, dishonesty, impulsivity, entitlement, paranoia, lack of remorse and empathy, self-importance, and attention-seeking. Trump is an extreme example, but “subclinical” versions of this behavior exist in millions of people, including domestic abusers.

Of course, our natural impulse in these [intractable conflict] situations is to fight or flee. To lash out, blame, attack, or challenge someone, or otherwise try to get out and avoid the situation altogether. These responses make perfect sense in the short term, but likely will have little effect on the 5 percent [of conflicts that are intractable]. In fact, they may make matters worse in the long term. So if escaping or resolving this conflict is your goal (and we do not assume this is always the case), we suggest a different approach. And it begins with complicating your life.

Muddleheadedness has always been the sovereign force in human affairs—a force far more potent than malevolence or nobility. It lubricates our hurtful impulses and ties our best intentions in knots. It blunts our wisdom, misdirects our compassion, clouds whatever insights into the human condition we manage to acquire. It is the chief artisan of the unintended consequences that constitute human history.

There are three kinds of time for us to deal with; each presents problems that can be solved with skill and practice. First there is long time: the drawn-out, years-long kind of time that must be managed with patience and gentle guidance. Our handling of long time should be mostly defensive—this is the art of not reacting impulsively, of waiting for opportunity. Next there is forced time: the short-term time that we can manipulate as an offensive weapon, upsetting the timing of our opponents. Finally there is end time, when a plan must be executed with speed and force. We have waited, found the moment, and must not hesitate.

seven key abilities human beings need to effectively manage life: the ability to motivate ourselves, to persist against frustration, to delay gratification, to regulate moods, to hope, to empathize, and to control impulse. Many

If the case isn't plea bargained, dismissed or placed on the inactive docket for an indefinite period of time, if by some perverse twist of fate it becomes a trial by jury, you will then have the opportunity of sitting on the witness stand and reciting under oath the facts of the case-a brief moment in the sun that clouds over with the appearance of the aforementioned defense attorney who, at worst, will accuse you of perjuring yourself in a gross injustice or, at best, accuse you of conducting an investigation so incredibly slipshod that the real killer has been allowed to roam free. Once both sides have argued the facts of the case, a jury of twelve men and women picked from computer lists of registered voters in one of America's most undereducated cities will go to a room and begin shouting. If these happy people manage to overcome the natural impulse to avoid any act of collective judgement, they just may find one human being guilty of murdering another. Then you can go to Cher's Pub at Lexington and Guilford, where that selfsame assistant state's attorney, if possessed of any human qualities at all, will buy you a bottle of domestic beer. And you drink it. Because in a police department of about three thousand sworn souls, you are one of thirty-six investigators entrusted with the pursuit of that most extraordinary of crimes: the theft of a human life. You speak for the dead. You avenge those lost to the world. Your paycheck may come from fiscal services but, goddammit, after six beers you can pretty much convince yourself that you work for the Lord himself. If you are not as good as you should be, you'll be gone within a year or two, transferred to fugitive, or auto theft or check and fraud at the other end of the hall. If you are good enough, you will never do anything else as a cop that matters this much. Homicide is the major leagues, the center ring, the show. It always has been. When Cain threw a cap into Abel, you don't think The Big Guy told a couple of fresh uniforms to go down and work up the prosecution report. Hell no, he sent for a fucking detective. And it will always be that way, because the homicide unit of any urban police force has for generations been the natural habitat of that rarefied species, the thinking cop.

Since emotional regulation is the critical issue in managing the effects of trauma and neglect, it would make an enormous difference if teachers, army sergeants, foster parents, and mental health professionals were thoroughly schooled in emotional-regulation techniques. Right now this still is mainly the domain of preschool and kindergarten teachers, who deal with immature brains and impulsive behavior on a daily basis and who are often very adept at managing them.

Every day, without realizing it, we engage in all manner of activities that diminish our willpower. Willpower is depleted when we make decisions to focus our attention, suppress our feelings and impulses, or modify our behavior in pursuit of goals. It’s like taking an ice pick and gouging a hole in our gas line. Before long we have willpower leaking everywhere and none left to do our most important work. So like any other limited but vital resource, willpower must be managed.

Even as we improved as teachers and as students, the children continued to have raging impulse-control problems; the very thing that made them spontaneous and immediate could also make them mean...The other teachers and I had dreamed of taking the kids on field trips, to remove them from the grip and tangle of life -- of a day on the beach; of sandy, sacramental hot dogs; of playing in the ocean, making sculptures, and drawing with sticks. But we could barely manage them in class.

I suppose people who graduate from very selective and expensive colleges, and receive immense reinforcement from colleagues who preceded them there, develop an inflated sense of their ability to effectively manage things, especially complex things. Many of these young, bright people cannot believe that our creaking and foundering systems won't yield to their managerial tinkering, and the net effect must be to turn them into very cynical careerists with nothing left but personal ladder-climbing and wealth accumulation... The political left in America makes up in cynical cowardly avarice for all the mendacious stupidity on the political right, so we end up at this moment in history with a perfect blend of every bad impulse in human nature and none of the virtues.

for oxygen with our gills. (At this stage, by the way, we’re not even thinking about quality. The idea that you and I might eventually produce something—a book, a film, a start-up—worthy of the attention of another human being… that’s so far off, we can’t even conceive of it.) What we’re doing in fact is learning (teaching ourselves, because they don’t have courses in this stuff at the Wharton School or the Iowa Writers’ Workshop) how to manage our emotions, control our impulse to self-sabotage, and keep on truckin’ in the face of adversity.

The Poles rode out from Warsaw against the German Tanks on horses. Rode knowing, in sunlight, with sabers, A magnitude of beauty that allows me no peace. And yet this poem would lessen that day. Question The bravery. Say it's not courage. Call it a passion. Would say courage isn't that. Not at its best. It was impossib1e, and with form. They rode in sunlight, Were mangled. But I say courage is not the abnormal. Not the marvelous act. Not Macbeth with fine speeches. The worthless can manage in public, or for the moment. It is too near the whore's heart: the bounty of impulse, And the failure to sustain even small kindness. Not the marvelous act, but the evident conclusion of being. Not strangeness, but a leap forward of the same quality. Accomplishment. The even loyalty. But fresh. Not the Prodigal Son, nor Faustus. But Penelope. The thing steady and clear. Then the crescendo. The real form. The culmination. And the exceeding. Not the surprise. The amazed understanding. The marriage, Not the month's rapture. Not the exception. The beauty That is of many days. Steady and clear. It is the normal excellence, of long accomplishment.

Impulsivity and a tendency toward perseveration but away from reciprocity lead us to dominate the conversation, redirect the topic back toward our favorite, and interrupt other people frequently. Our limited theory of mind makes it difficult to register when we’re boring or running off those around us—and executive function differences make it incredibly difficult to stop or redirect even when we do. As so often happens, we confuse attention for affection, prioritize accuracy over pleasantry, and instead of interesting and charming, we’ve managed to convey ourselves as self-centered and one-dimensional. Which

Another major change we have lived through is an intolerance of displays of force in everyday life. In earlier decades a man’s willingness to use his fists in response to an insult was the sign of respectability.52 Today it is the sign of a boor, a symptom of impulse control disorder, a ticket to anger management therapy.

Don’t make that mistake again,” he said in a voice so quiet it was barely audible. He looked as if all his latent hostilities were waiting for an excuse to turn on her. “If you throw that cup at me, so help me, I’ll carry you over and put you down in the punch bowl!” “You and the CIA, maybe!” Cecily hissed. “Go ahead and try…!” Tate actually took a step toward her just as Colby managed to get between them. “Now, now,” he cautioned. Cecily wasn’t backing down an inch. Neither was Tate. He’d gone from lazy affection and indulgent amusement to bristling antagonism in the space of weeks. Lately he flew into a rage if Cecily’s name was mentioned, but Colby hadn’t told her that. “You have no right to make that kind of insinuation about me,” she said through her teeth. “I don’t get jobs lying on my back, and you know it!” Tate’s black eyes narrowed. He looked formidable, but Cecily wasn’t intimidated by him. She never had been. He glanced at her hands, which were clenched on her cup, and then back to her rigid features. It had infuriated him to be the object of televised ridicule at the political dinner, and Audrey’s comments had only made things worse. He was carrying a grudge. But as he looked at Cecily, he felt an emptiness in his very soul. This woman had been a thorn in his side for years, ever since an impulsive act of compassion had made her his responsibility. In those days, she’d been demure and sweet and dependent on him, and her shy hero worship had been vaguely flattering. Now, she was a fiery, independent woman who didn’t give a damn about his disapproval or, apparently, his company, and she had done everything expect leave town to keep out of his way.

If I’d had a gun, I would’ve shot the damn clock for ticking so obnoxiously at me—an impulse that, admittedly, screamed “anger-management issues.” But since my anger was directed toward an inanimate object and not a person, it was totally fine. Or so I told myself. Plus, my concealed weapons license had been suspended and Smith taken into evidence. I was harmless.

We have good news and bad news. The good news is that the dismal vision of human sexuality reflected in the standard narrative is mistaken. Men have not evolved to be deceitful cads, nor have millions of years shaped women into lying, two-timing gold-diggers. But the bad news is that the amoral agencies of evolution have created in us a species with a secret it just can’t keep. Homo sapiens evolved to be shamelessly, undeniably, inescapably sexual. Lusty libertines. Rakes, rogues, and roués. Tomcats and sex kittens. Horndogs. Bitches in heat.1 True, some of us manage to rise above this aspect of our nature (or to sink below it). But these preconscious impulses remain our biological baseline, our reference point, the zero in our own personal number system. Our evolved tendencies are considered “normal” by the body each of us occupies. Willpower fortified with plenty of guilt, fear, shame, and mutilation of body and soul may provide some control over these urges and impulses. Sometimes. Occasionally. Once in a blue moon. But even when controlled, they refuse to be ignored. As German philosopher Arthur Schopenhauer pointed out, Mensch kann tun was er will; er kann aber nicht wollen was er will. (One can choose what to do, but not what to want.) Acknowledged or not, these evolved yearnings persist and clamor for our attention. And there are costs involved in denying one’s evolved sexual nature, costs paid by individuals, couples, families, and societies every day and every night. They are paid in what E. O. Wilson called “the less tangible currency of human happiness that must be spent to circumvent our natural predispositions.”2 Whether or not our society’s investment in sexual repression is a net gain or loss is a question for another time. For now, we’ll just suggest that trying to rise above nature is always a risky, exhausting endeavor, often resulting in spectacular collapse. Any attempt to understand who we are, how we got to be this way, and what to do about it must begin by facing up to our evolved human sexual predispositions. Why do so many forces resist our sustained fulfillment? Why is conventional marriage so much damned work? How has the incessant, grinding campaign of socio-scientific insistence upon the naturalness of sexual monogamy combined with a couple thousand years of fire and brimstone failed to rid even the priests, preachers, politicians, and professors of their prohibited desires? To see ourselves as we are, we must begin by acknowledging that of all Earth’s creatures, none is as urgently, creatively, and constantly sexual as Homo sapiens.

He lived much among people, but very little with them. They interested him, but he did not in the least care to have them be interested in him; for he felt the force that should have driven him to do his part with the others or against them slowly ebbing out of him. He could wait, he told himself, even if he had to wait till it was too late. Whoever has faith is in no hurry--that was his excuse to himself. For he believed that, when he came down to the bedrock of his own nature, he did have faith strong enough to move mountains--the trouble was that he never managed to set his shoulder to them. Once in a while, the impulse to create welled up in him, and he longed to see a part of himself freed in work that should be his very own. For days he would be excited with the happy, titanic effort of carting the clay for his Adam, but he never formed it in his own image. The will power necessary to persistent self-concentration was not in him. Weeks would pass before he could make up his mind to abandon the work, but he did abandon it, asking himself, in a fit of irritation, why he should continue. What more had he to gain? He had tasted the rapture of conception; there remained the toil of rearing, cherishing, nourishing, carrying to perfection--Why? For whom?

are much more beautiful in body than women. It is only a man whose intellect is clouded by his sexual impulse that could give the name of the fair sex to that undersized, narrow-shouldered, broad-hipped, and short-legged race; for the whole beauty of the sex is bound up with this impulse. Instead of calling them beautiful there would be more warrant for describing women as the unesthetic sex. Neither for music, nor for poetry, nor for the fine arts, have they really and truly any sense of susceptibility; it is a mere mockery if they make a pretense of it in order to assist their endeavor to please... They are incapable of taking a purely objective interest in anything... The most distinguished intellects among the whole sex have never managed to produce a single achievement in the fine arts that is really genuine and original; or given to the world any work of permanent value in any sphere.[711] This veneration of women is a product of Christianity and of German sentimentality; and it is in turn a cause of that Romantic movement which exalts feeling, instinct and will above the intellect.[712] The Asiatics know better, and frankly recognize the inferiority of woman. "When the laws gave women equal rights with men, they ought also to have endowed them with masculine intellects.

Many of the rules that people find onerous and bureaucratic were put in place to deal with real abuses, problems, or inconsistencies or as a way of managing complex environments. But while each rule may have been instituted for good reason, after a while a thicket of rules develops that may not make sense in the aggregate. The danger is that your company becomes overwhelmed by well-intended rules that only accomplish one thing: draining the creative impulse.

The top managers are defensive about these departures; they point to how safe, attractive, and up-to-date the workplace is. Rodney Everts is less defensive but equally perplexed. “When somebody tells me there’s no future here, I ask what they want. They don’t know; they tell me you shouldn’t be stuck in one place.” Fortunately, the job market in Boston for low-wage workers is strong at the moment, but there is something puzzling about the sheer impulse to get out.

Her desire to avoid speaking honestly about complicated feelings was equal to my desire to do the opposite. In the twenty years since we’d met, I’d tried to thwart her evading any discussion of what she called “depressing things,” but seldom had I managed. Her determination to stay on the surface was so powerful that it had come to feel like my preference too. It was almost as if, in her presence, I stepped into a force field that quelled my every impulse to dig and say and reveal.

Trembling, Phoebe turned her mouth from his. Her body didn't seem to belong to her. She could hardly stand on her own. She couldn't think. Her forehead leaned on his shoulder as she waited for the wild pumping of her heart to subside. West buried a quiet curse into the mass of her pinned-up hair. His arms relaxed gradually, one of his hands wandering over her slender back in an aimless, soothing pattern. When he'd managed to moderate his breathing, he said gruffly, "Don't say that was nice." Phoebe pressed a crooked smile against his shoulder before she replied, "It wasn't." It had been extraordinary. A revelation. One of her hands crept up to his lean cheek and shaped to it gently. "And it must never happen again." West was very still, considering that. He responded with a single nod of agreement and turned his lips to the center of her palm with urgent pressure. Impulsively she stood on her toes and whispered in his ear, "There's nothing wicked about you, except your kisses." And she fled the room while she was still able.

You may wonder how parents can manage to train a child to go against his or her gut instincts and life-affirming impulses. It occurs through a process I call parent-voice internalization. As children, we absorb our parents’ opinions and beliefs in the form of an inner voice that keeps up an ongoing commentary that appears to be coming from inside us. Often this voice says things like “You should…,” “You’d better…,” or “You have to…,” but it may just as frequently make unkind comments about your worth, intelligence, or moral character.

The core components of high EQ are the following: The ability to self-soothe. The key to managing emotion is to allow, acknowledge, and tolerate our intense emotions so that they evaporate, without getting stuck in them or taking actions we’ll later regret. Self-soothing is what enables us to manage our anxiety and upsets, which in turn allows us to work through emotionally charged issues in a constructive way. Emotional self-awareness and acceptance. If we don’t understand the emotions washing over us, they scare us, and we can’t tolerate them. We repress our hurt, fear, or disappointment. Those emotions, no longer regulated by our conscious mind, have a way of popping out unmodulated, as when a preschooler socks his sister or we (as adults) lose our tempers or eat a pint of ice cream. By contrast, children raised in a home in which there are limits on behavior but not on feelings grow up understanding that all emotions are acceptable, a part of being human. That understanding gives them more control over their emotions. Impulse control. Emotional intelligence liberates us from knee-jerk emotional reactions. A child (or adult) with high EQ will act rather than react and problem-solve rather than blame. It doesn’t mean you never get angry or anxious, only that you don’t fly off the handle. As a result, our lives and relationships work better. Empathy. Empathy is the ability to see and feel something from the other’s point of view. When you’re adept at understanding the mental and emotional states of other people, you resolve differences constructively and connect deeply with others. Naturally, empathy makes us better communicators.

If it is asked why the ego does not also attempt to withdraw from the tormenting criticism of the super-ego, the answer is that it does manage to do so in a great number of instances. There are obsessional neuroses in which no sense of guilt whatever is present. In them, as far as can be seen, the ego has avoided becoming aware of it by instituting a fresh set of symptoms, penances or restrictions of a self-punishing kind. These symptoms, however, represent at the same time a satisfaction of masochistic impulses which, in their turn, have been reinforced by regression.

Tools of the Mind, by contrast, doesn’t focus much on reading and math abilities. Instead, all of its interventions are intended to help children learn a different kind of skill: controlling their impulses, staying focused on the task at hand, avoiding distractions and mental traps, managing their emotions, organizing their thoughts. The founders of Tools of the Mind believe that these skills, which they group together under the rubric self-regulation, will do more to lead to positive outcomes for their students, in first grade and beyond, than the traditional menu of pre-academic skills.

The intelligent want self-control; children want candy. —RUMI INTRODUCTION Welcome to Willpower 101 Whenever I mention that I teach a course on willpower, the nearly universal response is, “Oh, that’s what I need.” Now more than ever, people realize that willpower—the ability to control their attention, emotions, and desires—influences their physical health, financial security, relationships, and professional success. We all know this. We know we’re supposed to be in control of every aspect of our lives, from what we eat to what we do, say, and buy. And yet, most people feel like willpower failures—in control one moment but overwhelmed and out of control the next. According to the American Psychological Association, Americans name lack of willpower as the number-one reason they struggle to meet their goals. Many feel guilty about letting themselves and others down. Others feel at the mercy of their thoughts, emotions, and cravings, their lives dictated by impulses rather than conscious choices. Even the best-controlled feel a kind of exhaustion at keeping it all together and wonder if life is supposed to be such a struggle. As a health psychologist and educator for the Stanford School of Medicine’s Health Improvement Program, my job is to help people manage stress and make healthy choices. After years of watching people struggle to change their thoughts, emotions, bodies, and habits, I realized that much of what people believed about willpower was sabotaging their success and creating unnecessary stress. Although scientific research had much to say that could help them, it was clear that these insights had not yet become part of public understanding. Instead, people continued to rely on worn-out strategies for self-control. I saw again and again that the strategies most people use weren’t just ineffective—they actually backfired, leading to self-sabotage and losing control. This led me to create “The Science of Willpower,” a class offered to the public through Stanford University’s Continuing Studies program. The course brings together the newest insights about self-control from psychology, economics, neuroscience, and medicine to explain how we can break old habits and create healthy habits, conquer procrastination, find our focus, and manage stress. It illuminates why we give in to temptation and how we can find the strength to resist. It demonstrates the importance of understanding the limits of self-control,

This burden makes them toxic—parts of ourselves that we need to deny at all costs. Because they are locked away inside, IFS calls them the exiles. At this point other parts organize to protect the internal family from the exiles. These protectors keep the toxic parts away, but in so doing they take on some of the energy of the abuser. Critical and perfectionistic managers can make sure we never get close to anyone or drive us to be relentlessly productive. Another group of protectors, which IFS calls firefighters, are emergency responders, acting impulsively whenever an experience triggers an exiled emotion.

John Isidore said, “I found a spider.” The three androids glanced up, momentarily moving their attention from the TV screen to him. “Let’s see it,” Pris said. She held out her hand. Roy Baty said, “Don’t talk while Buster is on.” “I’ve never seen a spider,” Pris said. She cupped the medicine bottle in her palms, surveying the creature within. “All those legs. Why’s it need so many legs, J. R.?” “That’s the way spiders are,” Isidore said, his heart pounding; he had difficulty breathing. “Eight legs.” Rising to her feet, Pris said, “You know what I think, J. R.? I think it doesn’t need all those legs.” “Eight?” Irmgard Baty said. “Why couldn’t it get by on four? Cut four off and see.” Impulsively opening her purse, she produced a pair of clean, sharp cuticle scissors, which she passed to Pris. A weird terror struck at J. R. Isidore. Carrying the medicine bottle into the kitchen, Pris seated herself at J. R. Isidore’s breakfast table. She removed the lid from the bottle and dumped the spider out. “It probably won’t be able to run as fast,” she said, “but there’s nothing for it to catch around here anyhow. It’ll die anyway.” She reached for the scissors. “Please,” Isidore said. Pris glanced up inquiringly. “Is it worth something?” “Don’t mutilate it,” he said wheezingly. Imploringly. With the scissors, Pris snipped off one of the spider’s legs. In the living room Buster Friendly on the TV screen said, “Take a look at this enlargement of a section of background. This is the sky you usually see. Wait, I’ll have Earl Parameter, head of my research staff, explain their virtually world-shaking discovery to you.” Pris clipped off another leg, restraining the spider with the edge of her hand. She was smiling. “Blowups of the video pictures,” a new voice from the TV said, “when subjected to rigorous laboratory scrutiny, reveal that the gray backdrop of sky and daytime moon against which Mercer moves is not only not Terran—it is artificial.” “You’re missing it!” Irmgard called anxiously to Pris; she rushed to the kitchen door, saw what Pris had begun doing. “Oh, do that afterward,” she said coaxingly. “This is so important, what they’re saying; it proves that everything we believed—” “Be quiet,” Roy Baty said. “—is true,” Irmgard finished. The TV set continued, “The ‘moon’ is painted; in the enlargements, one of which you see now on your screen, brush strokes show. And there is even some evidence that the scraggly weeds and dismal, sterile soil—perhaps even the stones hurled at Mercer by unseen alleged parties—are equally faked. It is quite possible in fact that the ‘stones’ are made of soft plastic, causing no authentic wounds.” “In other words,” Buster Friendly broke in, “Wilbur Mercer is not suffering at all.” The research chief said, “We at last managed, Mr. Friendly, to track down a former Hollywood special-effects man, a Mr. Wade Cortot, who flatly states, from his years of experience, that the figure of ‘Mercer’ could well be merely some bit player marching across a sound stage. Cortot has gone so far as to declare that he recognizes the stage as one used by a now out-of-business minor moviemaker with whom Cortot had various dealings several decades ago.” “So according to Cortot,” Buster Friendly said, “there can be virtually no doubt.” Pris had now cut three legs from the spider, which crept about miserably on the kitchen table, seeking a way out, a path to freedom. It found none.

But it is the nature of narcissistic entitlement to see the situation from only one very subjective point of view that says “My feelings and needs are all that matter, and whatever I want, I should get.” Mutuality and reciprocity are entirely alien concepts, because others exist only to agree, obey, flatter, and comfort – in short, to anticipate and meet my every need. If you cannot make yourself useful in meeting my need, you are of no value and will most likely be treated accordingly, and if you defy my will, prepare to feel my wrath. Hell hath no fury like the Narcissist denied. Narcissists hold these unreasonable expectations of particularly favorable treatment and automatic compliance because they consider themselves uniquely special. In social situations, you will talk about them or what they are interested in because they are more important, more knowledgeable, or more captivating than anyone else. Any other subject is boring and won’t hold interest, and, in their eyes, they most certainly have a right to be entertained. In personal relationships, their sense of entitlement means that you must attend to their needs but they are under no obligation to listen to or understand you. If you insist that they do, you are “being difficult” or challenging their rights. How dare you put yourself before me? they seem to (or may actually) ask. And if they have real power over you, they feel entitled to use you as they see fit and you must not question their authority. Any failure to comply will be considered an attack on their superiority. Defiance of their will is a narcissistic injury that can trigger rage and self-righteous aggression. The conviction of entitlement is a holdover from the egocentric stage of early childhood, around the age of one to two, when children experience a natural sense of grandiosity that is an essential part of their development. This is a transitional phase, and soon it becomes necessary for them to integrate their feelings of self-importance and invincibility with an awareness of their real place in the overall scheme of things that includes a respect for others. In some cases, however, the bubble of specialness is never popped, and in others the rupture is too harsh or sudden, as when a parent or caretaker shames excessively or fails to offer soothing in the wake of a shaming experience. Whether overwhelmed with shame or artificially protected from it, children whose infantile fantasies are not gradually transformed into a more balanced view of themselves in relation to others never get over the belief that they are the center of the universe. Such children may become self-absorbed “Entitlement monsters,” socially inept and incapable of the small sacrifices of Self that allow for reciprocity in personal relationships. The undeflated child turns into an arrogant adult who expects others to serve as constant mirrors of his or her wonderfulness. In positions of power, they can be egotistical tyrants who will have their way without regard for anyone else. Like shame, the rage that follows frustrated entitlement is a primitive emotion that we first learn to manage with the help of attuned parents. The child’s normal narcissistic rages, which intensify during the power struggles of age eighteen to thirty months – those “terrible twos” – require “optimal frustration” that is neither overly humiliating nor threatening to the child’s emerging sense of Self. When children encounter instead a rageful, contemptuous or teasing parent during these moments of intense arousal, the image of the parent’s face is stored in the developing brain and called up at times of future stress to whip them into an aggressive frenzy. Furthermore, the failure of parental attunement during this crucial phase can interfere with the development of brain functions that inhibit aggressive behavior, leaving children with lifelong difficulties controlling aggressive impulses.

The older a woman got, the more diligent she had to become about not burdening men with the gory details of her past, lest she scare them off. That was the name of the game: Don’t Scare the Men. Those who encouraged you to indulge in your impulse to share, largely did so to expedite a bus. Like I felt the wind of the bus. I could even see a couple of the passengers, all shaken by a potential suicide. And out of nowhere, the guy rushes over, yanks me toward him, and escorts me out of the street.” “The birthday boy?” “No, different guy. You all start to look the same after a while, you know that? Anyway, we were both so high on adrenaline, we couldn’t stop laughing the whole night. Then he asked me out. Now one of our jokes is about that time I flung myself into traffic to avoid him.” “You were in shock.” “No, I wasn’t.” “Why isn’t the joke that he saved your life?” “I don’t know, Amos,” I said, folding my fingers together. “Maybe we’re both waiting for the day I turn around and say, ‘That’s right, asshole, I did fling myself into traffic to avoid you.’ I’m joking.” “Are you?” “Am I?” I mimicked him. “Should the day come when you manage to face-plant yourself into a relationship, you’ll find there are certain fragile truths every couple has. Sometimes I’m uncomfortable with the power, knowing I could break us up if I wanted. Other times, I want to blow it up just because it’s there. But then the feeling passes.” “That’s bleak.” “To you, it is. But I’m not like you. I don’t need to escape every room I’m in.” “But you are like me. You think you want monogamy, but you probably don’t if you dated me.” “You’re faulting me for liking you now?” “All I’m saying is you can’t just will yourself into being satisfied with this guy.” “Watch me,” I said, trying to burn a hole in his face. “If it were me, the party would have been our first date and it never would have ended.” “Oh, yes it would have,” I said, laughing. “The date would have lasted one week, but the whole relationship would have lasted one month.” “Yeah,” he said, “you’re right.” “I know I’m right.” “It wouldn’t have lasted.” “This is what I’m saying.” “Because if I were this dude, I would have left you by now.” Before I could say anything, Amos excused himself to pee. On the bathroom door was a black and gold sticker in the shape of a man. I felt a rage rise up all the way to my eyeballs, thinking of how naturally Amos associated himself with that sticker, thinking of him aligning himself with every powerful, brilliant, thoughtful man who has gone through that door as well as every stupid, entitled, and cruel one, effortlessly merging with a class of people for whom the world was built. I took my phone out, opening the virtual cuckoo clocks, trying to be somewhere else. I was confronted with a slideshow of a female friend’s dead houseplants, meant to symbolize inadequacy within reason. Amos didn’t have a clue what it was like to be a woman in New York, unsure if she’s with the right person. Even if I did want to up and leave Boots, dating was not a taste I’d acquired. The older a woman got, the more diligent she had to become about not burdening men with the gory details of her past, lest she scare them off. That was the name of the game: Don’t Scare the Men. Those who encouraged you to indulge in your impulse to share, largely did so to expedite a decision. They knew they were on trial too, but our courtrooms had more lenient judges.

I’m rather an admirer of the book,” Robert said and took a sip from his glass. “Damien, when you marry, you might want to see if Brianna won’t lend it out to your bride. I promise you no regrets if you give it to your beloved. Let’s just say there are certain things a gentleman won’t address with his wife that Lady Rothburg has no trouble discussing in detail.” If his younger brother’s sinful grin was any indication, it was true. “I’m headed back to Spain tomorrow.” Damien pointed out. “So I doubt romance of any kind is in my future, but I’ll keep it in mind.” “One never knows.” Colton commented. “Had anyone said it was in mine, I would have protested vehemently.” How true. How could anyone have guessed his upright older brother would marry such a lovely but impulsive young lady and manage to become a different man than the upright, unapproachable Duke of Rolthven?

Stress physiologists have found a biological explanation for this phenomenon as well. The part of the brain most affected by early stress is the prefrontal cortex, which is critical in self-regulatory activities of all kinds, both emotional and cognitive. As a result, children who grow up in stressful environments generally find it harder to concentrate, harder to sit still, harder to rebound from disappointments, and harder to follow directions. And that has a direct effect on their performance in school. When you’re overwhelmed by uncontrollable impulses and distracted by negative feelings, it’s hard to learn the alphabet. And in fact, when kindergarten teachers are surveyed about their students, they say that the biggest problem they face is not children who don’t know their letters and numbers; it is kids who don’t know how to manage their tempers or calm themselves down after a provocation.

She gives just enough hints about him to make you wonder why he became so villainous. And if he dies, I’ll never learnt the answer.” Oliver eyes her closely. “Perhaps he was born villainous.” “No one is born villainous.” “Oh?” he said with raised eyebrow. “So we’re all born good?” “Neither. We start as animals, with an animal’s needs and desires. It takes parents and teachers and other good examples to show us how to restrain those needs and desires, when necessary, for the greater good. But it’s still our choice whether to heed that education or to do as we please.” “For a woman who loves murder and mayhem, you’re quite the philosopher.” “I like to understand how things work. Why people behave as they do.” He digested that for a moment. “I happen to think that some of us, like Rockton, are born with a wicked bent.” She chose her words carefully. “That certainly provides Rockton with a convenient excuse for his behavior.” His features turned stony. “What do you mean?” “Being moral and disciplined is hard work. Being wicked requires no effort at all-one merely indulges every desire and impulse, no matter how hurtful or immoral. By claiming to be born wicked, Rockton ensures that he doesn’t have to struggle to be god. He can just protest that he can’t help himself.” “Perhaps he can’t,” he clipped out. “Or maybe he’s simply unwilling to fight his impulses. And I want to know the reason for that. That’s why I keep reading Minerva’s books.” Did Oliver actually believe he’d been born irredeemably wicked? How tragic! It lent a hopelessness to his life that helped to explain his mindless pursuit of pleasure. “I can tell you the reason for Rockton’s villainy.” Oliver rose to round the desk. Propping his hip on the edge near her, he reached out to tuck a tendril of hair behind her ear. A sweet shudder swept over her. Why must he have this effect on her? It simply wasn’t fair. “Oh?” she managed. “Rockton knows he can’t have everything he wants,” he said hoarsely, his hand drifting to her cheek. “He can’t have the heroine, for example. She would never tolerate his…wicked impulses. Yet he still wants her. And his wanting consumes him.” Her breath lodged in her throat. It had been days since he’d touched her, and she hadn’t forgotten what it was like for one minute. To have him this near, saying such things… She fought for control over her volatile emotions. “His wanting consumes him precisely because he can’t have her. If he thought he could, he wouldn’t want her after all.” “Not true.” His voice deepening, he stroked the line of her jaw with a tenderness that roused an ache in her chest. “Even Rockton recognizes when a woman is unlike any other. Her very goodness in the face of his villainy bewitches him. He thinks if he can just possess that goodness, then the dark cloud lying on his soul will lift, and he’ll have something other than villainy to sustain him.” “Then he’s mistaken.” Her pulse trebled as his finger swept the hollow of her throat. “The only person who can lift the dark cloud on his soul is himself.” He paused in his caress. “So he’s doomed, then?” “No!” Her gaze flew to his. “No one is doomed, and certainly not Rockton. There’s still hope for him. There is always hope.” His eyes burned with a feverish light, and before she could look away, he bent to kiss her. It was soft, tender…delicious. Someone moaned, she wasn’t sure who. All she knew was that his mouth was on hers again, molding it, tasting it, making her hungry in the way that only he seemed able to do. “Maria…” he breathed. Seizing her by the arms, he drew her up into his embrace. “My God, I’ve thought of nothing but you since that day in the carriage.

Sound waves, regardless of their frequency or intensity, can only be detected by the Mole Fly’s acute sense of smell—it is a little known fact that the Mole Fly’s auditory receptors do not, in fact, have a corresponding center in the brain designated for the purposes of processing sensory stimuli and so, these stimuli, instead of being siphoned out as noise, bypass the filters to be translated, oddly enough, by the part of the brain that processes smell. Consequently, the Mole Fly’s brain, in its inevitable confusion, understands sound as an aroma, rendering the boundary line between the auditory and olfactory sense indistinguishable. Sounds, thus, come in a variety of scents with an intensity proportional to its frequency. Sounds of shorter wavelength, for example, are particularly pungent. What results is a species of creature that cannot conceptualize the possibility that sound and smell are separate entities, despite its ability to discriminate between the exactitudes of pitch, timbre, tone, scent, and flavor to an alarming degree of precision. Yet, despite this ability to hyper-analyze, they lack the cognitive skill to laterally link successions of either sound or smell into a meaningful context, resulting in the equivalent of a data overflow. And this may be the most defining element of the Mole Fly’s behavior: a blatant disregard for the context of perception, in favor of analyzing those remote and diminutive properties that distinguish one element from another. While sensory continuity seems logical to their visual perception, as things are subject to change from moment-to-moment, such is not the case with their olfactory sense, as delays in sensing new smells are granted a degree of normality by the brain. Thus, the Mole Fly’s olfactory-auditory complex seems to be deprived of the sensory continuity otherwise afforded in the auditory senses of other species. And so, instead of sensing aromas and sounds continuously over a period of time—for example, instead of sensing them 24-30 times per second, as would be the case with their visual perception—they tend to process changes in sound and smell much more slowly, thereby preventing them from effectively plotting the variations thereof into an array or any kind of meaningful framework that would allow the information provided by their olfactory and auditory stimuli to be lasting in their usefulness. The Mole flies, themselves, being the structurally-obsessed and compulsive creatures that they are, in all their habitual collecting, organizing, and re-organizing of found objects into mammoth installations of optimal functional value, are remarkably easy to control, especially as they are given to a rather false and arbitrary sense of hierarchy, ascribing positions—that are otherwise trivial, yet necessarily mundane if only to obscure their true purpose—with an unfathomable amount of honor, to the logical extreme that the few chosen to serve in their most esteemed ranks are imbued with a kind of obligatory arrogance that begins in the pupal stages and extends indefinitely, as they are further nurtured well into adulthood by a society that infuses its heroes of middle management with an immeasurable sense of importance—a kind of celebrity status recognized by the masses as a living embodiment of their ideals. And yet, despite this culture of celebrity worship and vicarious living, all whims and impulses fall subservient, dropping humbly to the knees—yes, Mole Flies do, in fact, have knees!—before the grace of the merciful Queen, who is, in actuality, just a puppet dictator installed by the Melic papacy, using an old recycled Damsel fly-fishing lure. The dummy is crude, but convincing, as the Mole flies treat it as they would their true-born queen.

The impulse here is to add “again,” but making New York “work” had not always, and maybe not ever, been a goal for those who welcomed disorder as the way to overtime or a palmed twenty. City government had never been run for maximum efficiency; the point of patronage was jobs, with results a distant second. Management was the province of reformers and the public agencies, foundations, and advocacy groups who’d erected a virtuous scaffolding around City politics, assuring things actually got done while City Hall focused on giving special interests their taste. Everyone else got pinched, especially the middle class and small businessmen who paid for their independence by having to slash through thickets of red tape, following absurd union rules and paying inflated prices. Koch liked to tell about the time an old woman tugged his sleeve and said, “Mr. Koch, Mr. Koch, make the city what it once was.” To which he said, “Lady, it was never that good.

Our overview of lagging skills is now complete. Of course, that was just a sampling. Here’s a more complete, though hardly exhaustive, list, including those we just reviewed: > Difficulty handling transitions, shifting from one mind-set or task to another > Difficulty doing things in a logical sequence or prescribed order > Difficulty persisting on challenging or tedious tasks > Poor sense of time > Difficulty maintaining focus > Difficulty considering the likely outcomes or consequences of actions (impulsive) > Difficulty considering a range of solutions to a problem > Difficulty expressing concerns, needs, or thoughts in words > Difficulty understanding what is being said > Difficulty managing emotional response to frustration so as to think rationally > Chronic irritability and/or anxiety significantly impede capacity for problem-solving or heighten frustration > Difficulty seeing the “grays”/concrete, literal, black-and-white thinking > Difficulty deviating from rules, routine > Difficulty handling unpredictability, ambiguity, uncertainty, novelty > Difficulty shifting from original idea, plan, or solution > Difficulty taking into account situational factors that would suggest the need to adjust a plan of action > Inflexible, inaccurate interpretations/cognitive distortions or biases (e.g., “Everyone’s out to get me,” “Nobody likes me,” “You always blame me,” “It’s not fair,” “I’m stupid”) > Difficulty attending to or accurately interpreting social cues/poor perception of social nuances > Difficulty starting conversations, entering groups, connecting with people/lacking basic social skills > Difficulty seeking attention in appropriate ways > Difficulty appreciating how his/her behavior is affecting other people > Difficulty empathizing with others, appreciating another person’s perspective or point of view > Difficulty appreciating how s/he is coming across or being perceived by others > Sensory/motor difficulties

When you are drunk, your understanding of your true self changes. This is the crucial implication of drunkenness as myopia. The old disinhibition idea implied that what was revealed when someone got drunk was a kind of stripped-down, distilled version of their sober self—without any of the muddying effects of social nicety and propriety. You got the real you. As the ancient saying goes, In vino veritas: “In wine there is truth.” But that’s backward. The kinds of conflicts that normally keep our impulses in check are a crucial part of how we form our character. All of us construct our personality by managing the conflict between immediate, near considerations and more complicated, longer-term considerations. That is what it means to be ethical or productive or responsible. The good parent is someone who is willing to temper their own immediate selfish needs (to be left alone, to be allowed to sleep) with longer-term goals (to raise a good child). When alcohol peels away those longer-term constraints on our behavior, it obliterates our true self.

The individual who "adjusts" has managed to relegate the two contradictory injunctions of the double bind - to imitate and not to imitate - to two different domains of application. That is, he divides reality in such a way as to neutralize the double bind. This is precisely the procedure of primitive cultures. At the origin of any individual or collective "adjustment" lies concealed a certain arbitrary violence. The well-adjusted person is thus one who conceals his violent impulses and condones the collective's concealment of them. The "maladjusted" individual cannot tolerate this concealment. "Mental illness" and rebellion, like the sacrificial crisis they resemble, commit the individual to falsehoods and to forms of violence that are certainly more damaging to him than the disguised violence channeled through sacrificial rites but that bring him closer to the heart of the enigma. Many psychic catastrophes misunderstood by the psychoanalyst result from an inchoate, obstinate reaction against the violence and falsehood found in any human society

Knowing one’s emotions. Self-awareness—recognizing a feeling as it happens—is the keystone of emotional intelligence. As we will see in Chapter 4, the ability to monitor feelings from moment to moment is crucial to psychological insight and self-understanding. An inability to notice our true feelings leaves us at their mercy. People with greater certainty about their feelings are better pilots of their lives, having a surer sense of how they really feel about personal decisions from whom to marry to what job to take. 2. Managing emotions. Handling feelings so they are appropriate is an ability that builds on self-awareness. Chapter 5 will examine the capacity to soothe oneself, to shake off rampant anxiety, gloom, or irritability—and the consequences of failure at this basic emotional skill. People who are poor in this ability are constantly battling feelings of distress, while those who excel in it can bounce back far more quickly from life’s setbacks and upsets. 3. Motivating oneself. As Chapter 6 will show, marshaling emotions in the service of a goal is essential for paying attention, for self-motivation and mastery, and for creativity. Emotional self-control—delaying gratification and stifling impulsiveness—underlies accomplishment of every sort. And being able to get into the “flow” state enables outstanding performance of all kinds. People who have this skill tend to be more highly productive and effective in whatever they undertake. 4. Recognizing emotions in others. Empathy, another ability that builds on emotional self-awareness, is the fundamental “people skill.” Chapter 7 will investigate the roots of empathy, the social cost of being emotionally tone-deaf, and the reason empathy kindles altruism. People who are empathic are more attuned to the subtle social signals that indicate what others need or want. This makes them better at callings such as the caring professions, teaching, sales, and management. 5. Handling relationships. The art of relationships is, in large part, skill in managing emotions in others. Chapter 8 looks at social competence and incompetence, and the specific skills involved. These are the abilities that undergird popularity, leadership, and interpersonal effectiveness. People who excel in these skills do well at anything that relies on interacting smoothly with others; they are social stars.

That’s exactly a summary of what it does. To get more jargony: it does impulse control, emotional regulation, long-term planning, gratification postponements, executive function. It’s the part of the brain that attempts to tell you, “You know, this seems like a good idea right now, but trust me, you’ll regret it. Don’t do it.” It’s the most recently evolved part of our brains. Our frontal cortex is proportionately bigger and more complex than that of any other primate. And, most interesting, it’s the last part of the brain to get fully wired up. The frontal cortex is not fully online until people are, on average, about a quarter century old. It’s boggling, but it also tells you a lot about why adolescents act in adolescent ways; it’s because the frontal cortex isn’t very powerful yet. And that has an interesting implication, which is that if the frontal cortex is the last part of the brain to fully mature, by definition it’s the part least constrained by genes and most shaped by experience. So the frontal cortex is your moral barometer, if that’s the right metaphor. It’s the Calvinist voice whispering in your head. So, for example, the frontal cortex plays a central role if you’re tempted to lie about something; and if you manage to avoid that temptation, your frontal cortex had something to do with it. But at the same time, if you do decide to lie, your frontal cortex helps you to do so: “Okay, control my voice, don’t make eye contact, don’t let my face do something funny.” That’s a frontal task too. This is a very human, very complicated part of our brains.

But if her idiot suitors were staying at Halstead Hall with her, then by thunder, he'd be here, too. They wouldn't take advantage of her on his watch. "We're agreed that you won't do any of that foolish nonsense you mentioned, like spying on them, right?" "Of course not. That's what I have you for." Her private lackey to jump at her commands. He was already regretting this. "Surely the gentlemen will accept the invitation," she went on, blithely ignoring his disgruntlement. "It's hunting season, and the estate has some excellent coveys." "I wouldn't know." She cast him an easy smile. "Because you generally hunt men, not grouse. And apparently you do it very well." A compliment? From her "No need to flatter me, my lady," he said dryly. "I've already agreed to your scheme." Her smile vanished. "Really, Mr. Pinter, sometimes you can be so..." "Honest?" he prodded. "Irritating." She tipped up her chin. "It will be easier to work together if you're not always so prickly." He felt more than prickly, and for the most foolish reasons imaginable. Because he didn't like her trawling for suitors. Or using him to do it. And because he hated her "lady of the manor" role. It reminded him too forcibly of the difference in their stations. "I am who I am, madam," he bit out, as much a reminder for himself as for her. "You knew what you were purchasing when you set out to do this." She frowned. "Must you make it sound so sordid?" He stepped as close as he dared. "You want me to gather information you can use in playing a false role to catch s husband. I am not the one making it sordid." "Tell me, sir, will I have to endure your moralizing at every turn?" she said in a voice dripping with sugar. "Because I'd happily pay extra to have you keep your opinions to yourself." "There isn't enough money in all the world for that." Her eyes blazed up at him. Good. He much preferred her in a temper. At least then she was herself, not putting on some show. She seemed to catch herself, pasting an utterly false smile to her lips. "I see. Well then, can you manage to be civil for the house party? It does me no good to bring suitors here if you'll be skulking about, making them uncomfortable." He tamped down the urge to provoke her further. If he did she'd strike off on her own, and that would be disastrous. "I shall try to keep my 'skulking' to a minimum." "Thank you." She thrust out her hand. "Shall we shake on it?" The minute his fingers closed about hers, he wished he'd refused. Because having her soft hand in his roused everything he'd been trying to suppress during this interview. He couldn't seem to let go. For such a small-boned female, she had a surprisingly firm grip. Her hand was like her-fragility and strength all wrapped in beauty. He had a mad impulse to lift it to his lips and press a kiss to her creamy skin. But he was no Lancelot to her Guinevere. Only in legend did lowly knights dare to court queens. Releasing her hand before he could do something stupid, he sketched a bow. "Good day, my lady. I'll begin my investigation at once and report to you as soon as I learn something." He left her standing there, a goddess surrounded by the aging glories of an aristocrat's mansion. God save him-this had to be the worst mission he'd ever undertaken, one he was sure to regret.

How I Got That Name Marilyn Chin an essay on assimilation I am Marilyn Mei Ling Chin Oh, how I love the resoluteness of that first person singular followed by that stalwart indicative of “be," without the uncertain i-n-g of “becoming.” Of course, the name had been changed somewhere between Angel Island and the sea, when my father the paperson in the late 1950s obsessed with a bombshell blond transliterated “Mei Ling” to “Marilyn.” And nobody dared question his initial impulse—for we all know lust drove men to greatness, not goodness, not decency. And there I was, a wayward pink baby, named after some tragic white woman swollen with gin and Nembutal. My mother couldn’t pronounce the “r.” She dubbed me “Numba one female offshoot” for brevity: henceforth, she will live and die in sublime ignorance, flanked by loving children and the “kitchen deity.” While my father dithers, a tomcat in Hong Kong trash— a gambler, a petty thug, who bought a chain of chopsuey joints in Piss River, Oregon, with bootlegged Gucci cash. Nobody dared question his integrity given his nice, devout daughters and his bright, industrious sons as if filial piety were the standard by which all earthly men are measured. * Oh, how trustworthy our daughters, how thrifty our sons! How we’ve managed to fool the experts in education, statistic and demography— We’re not very creative but not adverse to rote-learning. Indeed, they can use us. But the “Model Minority” is a tease. We know you are watching now, so we refuse to give you any! Oh, bamboo shoots, bamboo shoots! The further west we go, we’ll hit east; the deeper down we dig, we’ll find China. History has turned its stomach on a black polluted beach— where life doesn’t hinge on that red, red wheelbarrow, but whether or not our new lover in the final episode of “Santa Barbara” will lean over a scented candle and call us a “bitch.” Oh God, where have we gone wrong? We have no inner resources! * Then, one redolent spring morning the Great Patriarch Chin peered down from his kiosk in heaven and saw that his descendants were ugly. One had a squarish head and a nose without a bridge Another’s profile—long and knobbed as a gourd. A third, the sad, brutish one may never, never marry. And I, his least favorite— “not quite boiled, not quite cooked," a plump pomfret simmering in my juices— too listless to fight for my people’s destiny. “To kill without resistance is not slaughter” says the proverb. So, I wait for imminent death. The fact that this death is also metaphorical is testament to my lethargy. * So here lies Marilyn Mei Ling Chin, married once, twice to so-and-so, a Lee and a Wong, granddaughter of Jack “the patriarch” and the brooding Suilin Fong, daughter of the virtuous Yuet Kuen Wong and G.G. Chin the infamous, sister of a dozen, cousin of a million, survived by everbody and forgotten by all. She was neither black nor white, neither cherished nor vanquished, just another squatter in her own bamboo grove minding her poetry— when one day heaven was unmerciful, and a chasm opened where she stood. Like the jowls of a mighty white whale, or the jaws of a metaphysical Godzilla, it swallowed her whole. She did not flinch nor writhe, nor fret about the afterlife, but stayed! Solid as wood, happily a little gnawed, tattered, mesmerized by all that was lavished upon her and all that was taken away!

Time management also involves energy management. Sometimes the rationalization for procrastination is wrapped up in the form of the statement “I’m not up to this,” which reflects the fact you feel tired, stressed, or some other uncomfortable state. Consequently, you conclude that you do not have the requisite energy for a task, which is likely combined with a distorted justification for putting it off (e.g., “I have to be at my best or else I will be unable to do it.”). Similar to reframing time, it is helpful to respond to the “I’m not up to this” reaction by reframing energy. Thinking through the actual behavioral and energy requirements of a job challenges the initial and often distorted reasoning with a more realistic view. Remember, you only need “enough” energy to start the task. Consequently, being “too tired” to unload the dishwasher or put in a load of laundry can be reframed to see these tasks as requiring only a low level of energy and focus. This sort of reframing can be used to address automatic thoughts about energy on tasks that require a little more get-up-and-go. For example, it is common for people to be on the fence about exercising because of the thought “I’m too tired to exercise.” That assumption can be redirected to consider the energy required for the smaller steps involved in the “exercise script” that serve as the “launch sequence” for getting to the gym (e.g., “Are you too tired to stand up and get your workout clothes? Carry them to the car?” etc.). You can also ask yourself if you have ever seen people at the gym who are slumped over the exercise machines because they ran out of energy from trying to exert themselves when “too tired.” Instead, you can draw on past experience that you will end up feeling better and more energized after exercise; in fact, you will sleep better, be more rested, and have the positive outcome of keeping up with your exercise plan. If nothing else, going through this process rather than giving into the impulse to avoid makes it more likely that you will make a reasoned decision rather than an impulsive one about the task. A separate energy management issue relevant to keeping plans going is your ability to maintain energy (and thereby your effort) over longer courses of time. Managing ADHD is an endurance sport. It is said that good soccer players find their rest on the field in order to be able to play the full 90 minutes of a game. Similarly, you will have to manage your pace and exertion throughout the day. That is, the choreography of different tasks and obligations in your Daily Planner affects your energy. It is important to engage in self-care throughout your day, including adequate sleep, time for meals, and downtime and recreational activities in order to recharge your battery. Even when sequencing tasks at work, you can follow up a difficult task, such as working on a report, with more administrative tasks, such as responding to e-mails or phone calls that do not require as much mental energy or at least represent a shift to a different mode. Similarly, at home you may take care of various chores earlier in the evening and spend the remaining time relaxing. A useful reminder is that there are ways to make some chores more tolerable, if not enjoyable, by linking them with preferred activities for which you have more motivation. Folding laundry while watching television, or doing yard work or household chores while listening to music on an iPod are examples of coupling obligations with pleasurable activities. Moreover, these pleasant experiences combined with task completion will likely be rewarding and energizing.

He collapsed half on top of her, too wrung out to move, his lungs working like bellows, his heart thundering, pounding. Gradually, it slowed. Sensation, muted awareness returned, enough to register the gentle stroking of her hand, the soothing touch calming, strangely claiming. He wanted to find his sophisticated armor and put it back on-before he faced her, before she saw... Before he could move, she did; turning her head to his, pushing back the damp hair from the side of his face, she touched her lips to his jaw, then, her lips curving sleepily, touched those swollen lips to the corner of his. "Thank you." The words were a sigh, the softest of feminine exhalations. "That was...thrilling. And...so very fine." He nearly humphed. Fine? The intensity had damned hear killed him, and she labeled the moment "fine?" She fell back, fully relaxed on her back in the bed. After a moment, he turned his head and looked at her. Studied the madonnalike expression that had claimed her face, the bliss that infused her features. He filled his lungs, then managed to summon sufficient strength to disengage and lift from her. Slumping on his back alongside her, he stared up at the ceiling, but there were no hints or clues written there. For the first time in his extensive career, he didn't feel, even now, in control. He felt...exposed. Uncertain. Not his usual polished, urbane, somewhat boredly smug self. Yet he was the one who was supposedly used to this, accustomed to all the nuances. Who knew all the appropriate moves to make, and when to make them. She...he glanced at her again, at her face. Hesitated, then gave into impulse and reached for her. Drawing her to him, he pulled the covers over them, then settled her against them, cradled within his arm, her head pillowed on his chest. She made a humming sound, then her limbs eased against him. He dipped his head, placed a kiss on her forehead. "Sleep." He felt her lips curve, but she didn't reply. Instead she slid her hand up, curling her fingers against the side of his throat, and relaxed into his arms. Inexplicably satisfied now as well as sated, he closed his eyes. And found slumber waiting, dreamless and deep.

But if the same man is in a quiet corner of a bar, drinking alone, he will get more depressed. Now there’s nothing to distract him. Drinking puts you at the mercy of your environment. It crowds out everything except the most immediate experiences.2 Here’s another example. One of the central observations of myopia theory is that drunkenness has its greatest effect in situations of “high conflict”—where there are two sets of considerations, one near and one far, that are in opposition. So, suppose that you are a successful professional comedian. The world thinks you are very funny. You think you are very funny. If you get drunk, you don’t think of yourself as even funnier. There’s no conflict over your hilariousness that alcohol can resolve. But suppose you think you are very funny and the world generally doesn’t. In fact, whenever you try to entertain a group with a funny story, a friend pulls you aside the next morning and gently discourages you from ever doing it again. Under normal circumstances, the thought of that awkward conversation with your friend keeps you in check. But when you’re drunk? The alcohol makes the conflict go away. You no longer think about the future corrective feedback regarding your bad jokes. Now it is possible for you to believe that you are actually funny. When you are drunk, your understanding of your true self changes. This is the crucial implication of drunkenness as myopia. The old disinhibition idea implied that what was revealed when someone got drunk was a kind of stripped-down, distilled version of their sober self—without any of the muddying effects of social nicety and propriety. You got the real you. As the ancient saying goes, In vino veritas: “In wine there is truth.” But that’s backward. The kinds of conflicts that normally keep our impulses in check are a crucial part of how we form our character. All of us construct our personality by managing the conflict between immediate, near considerations and more complicated, longer-term considerations. That is what it means to be ethical or productive or responsible. The good parent is someone who is willing to temper their own immediate selfish needs (to be left alone, to be allowed to sleep) with longer-term goals (to raise a good child). When alcohol peels away those longer-term constraints on our behavior, it obliterates our true self. So who were the Camba, in reality? Heath says their society was marked by a singular lack of “communal expression.” They were itinerant farmworkers. Kinship ties were weak. Their daily labor tended to be solitary, the hours long.

Unlike John Lasseter’s bosses at Disney, Bezos was open to the entrepreneurial contributions of Amazon’s individual employees—even when those ideas were outside what Wall Street (and even his own board of directors) considered the company’s core business. AWS represents precisely the kind of value creation any CEO or shareholder would want from their employees. Want your employees to come up with multibillion-dollar ideas while on the job? You have to attract professionals with the founder mind-set and then harness their entrepreneurial impulses for your company. As Intuit CEO Brad Smith told us, “A leader’s job is not to put greatness into people, but rather to recognize that it already exists, and to create the environment where that greatness can emerge and grow.

Now then,” Falco started as he tucked the canvases back beneath the long table. “Have I proven myself, Signorina Cassandra? May I paint you?” Cass looked down at her long legs protruding from the ruffled skirt. She willed back the images of Aunt Agnese and Luca that threatened to overwhelm her. “You’re not going to display it, are you?” she asked. “I thought I’d hang it by the entrance to the Grand Canal. Call it Signorina Cassandra Caravello in Her Undergarments. What do you think?” “Very funny.” “I thought so.” Falco dragged the wooden stool and easel to the center of the room. He gestured for Cass to take her place on the divan. “Please.” He pulled a pair of lamps close, murmuring something about the insufficient lighting. “Under normal circumstances,” Falco said, “I would ask you to sit during the daytime. It’s the only way to get a clear picture. But it isn’t often I have the place to myself.” He grinned. “And you are certainly not a normal circumstance.” Cass felt herself blushing; she was sure he would have to paint her complexion a mottled red. “Make yourself comfortable,” he said. “Right now it looks as though you’re sitting on a pincushion.” Cass tried a new pose and Falco laughed. “Let me,” he said, and, reaching out, set about readjusting her. He gently eased her onto her left hip, letting the right leg fall forward in front of her. He pulled part of her hair over her shoulder so it twisted and curled around her neck. Cass sipped her drink nervously, hoping the alcohol might relax her. Each of Falco’s touches generated a tiny bolt of lightning inside her. The charge was starting to build up to dangerous levels. “Are your legs cold?” Falco asked. Cass managed to choke out a no. Her whole body was racing with heat, and she felt about two touches away from spontaneous combustion. She was seized by a fleeting impulse to run away; at the same time, she wished he would touch her forever. The costume, the posing, the mysterious alcohol that was dissolving her inhibitions. Cass felt wild and alive, even more so than she had the night they went to the brothels. That night she had been someone else, but tonight she was posing as herself, and she loved it.

System 1 is automatic and deeply influential, but it is susceptible to illusion, and you depend on System 2 to help you manage yourself: by checking your impulses, planning ahead, identifying choices, thinking through their implications, and staying in charge of your actions. When a guy in a restaurant walks past a mother with an infant and the infant cries out “Dada!” that’s System 1. When the blushing mother says, “No, dear, that’s not Dada, that’s a man,” she is acting as a surrogate System 2, helping the infant refine her System 1.

You might think you’re broke, but once you make a budget, you might find you’re just overspent. Think you don’t have enough time to work an extra job? Maybe you need better time-management skills or a job with flexible hours.

1.   Self-awareness: Knowledge of one’s internal states, preferences, resources, and intuitions          2.   Self-regulation: Management of one’s internal states, impulses, and resources          3.   Motivation: Emotional tendencies that guide or facilitate reaching goals          4.   Empathy: Awareness of others’ feelings, needs, and concerns          5.   Social skills: Adeptness at inducing desirable responses in others Salovey

The cause of their behaviors is low self-worth, which leads them to have poor shame tolerance. They learned in childhood to manage feelings of inadequacy by adopting unhealthy coping mechanisms to forestall or avoid shaming experiences. Poor shame tolerance causes behaviors associated with the just-mentioned DSM disorders, including vindictive anger, lack of insight and accountability, dishonesty, impulsivity, entitlement, paranoia, lack of remorse and empathy, self-importance, and attention-seeking. Trump is an extreme example, but “subclinical” versions of this behavior exist in millions of people, including domestic abusers.

It is my mess. Getting my voice back is more than I deserve,” Dylan shrugged. “Someday I’ll find someone to break the curse. The bigger threat is that sea witch.” I don’t know whether to be horrified she impulsively decided that giving up her voice forever was a good idea, or admire her for seeing the bigger threats at play and moving to stop them. Angelique stared at Dylan for a moment. “You are…unusual.” “My father says that all the time. I think it is merely that most folk don’t know how to take responsibility for themselves,” Dylan scoffed. Angelique managed another weak smile. “There’s a difference between being responsible and being brash.” “So I have heard. Is there anything I must do for you to seal my voice? Do you need ingredients?” Dylan asked. “No,” Angelique said. “It’s an easy enough spell. It is the results that are potent and dangerous.” She hesitated. “Are you certain you do not wish to tell your family?” “Yes. Please, seal my voice, Lady Enchantress.” Angelique pressed her hands together. What else can I do? This is too big for me to handle alone. If Dylan’s voice is sealed, the sea witch can’t use her, and she might be able to uncover more information. Lacking any other idea, Angelique stood. She started to gather up her magic, molding it into the necessary form. She checked her work twice, grimly ignoring her silvery magic as it brushed around her and tugged at

Liam eventually added, "I don't want a war, but if it comes, yes; I want to see it." My first impulse was to tell him, "no, he didn't want to see it," It was wrong of me to say though. He did want to see it. I think many people who haven't seen a war want to. It's not right to tell them they don't. What they don't want and don't know is that they don't want to have seen it. I know because I've seen bits and pieces of several. I watched from a hilltop as a Roman legion met Picts. I tended some of the wounded out of Gettysburg. I even managed to screw up and go down the hill to drag French knights out of the mud at Agincor and I know I don't want to see another war. But I don't even want to have seen the ones I have been to. Here in Karvalen, I have seen a small war. More like a few major engagements in a larger campaign I suppose. Even so, the dead littered the battlefield like corn after a hailstorm. Wounded screamed their agony or cried in despair, those with the strength left. Some lay in pools of their own juices and gasped in short quick breaths. Fearing the last one would come all too soon. The mud was dirt and blood. The smell of guts and feces was thick in the sunshine and birds pecked at sightless eyes. That was victory. I stared at my son and wondered how I could explain it. How could I make his sixteen year old mind comprehend.

The first step in the journey from suffering toward healing is to identify the sources of your suffering and how that pain shows up in your life. Then you must accept (rather than deny) your complex experiences as they are, without shame or judgment, but with compassion. Let go of the self-deprecating stories that you have told yourself about who you are and why your life is what it is. Free yourself of the agony rooted in the past that you have been holding on to and know that it does not serve you. Bring awareness to your triggers in the moment, name the trigger and the feeling, and respond mindfully rather than react impulsively. This is how we honor the full range of our feelings and also manage our emotions in a healthy way.

I learned that managing white people’s racism was my responsibility. I learned not to do anything that would make white people angry with me and thus incite their racism. I learned not to invite white people’s racism by doing anything that could play into stereotypes about Black people. I learned that it was my job to prevent white people from acting on their worst impulses.

we talked about the Classic Assumption, and how it fails because it tries to suppress the Feeling Brain rather than trying to align with it. Another way to think of the practice of antifragility is like the practice of aligning your Thinking Brain with your Feeling Brain. By engaging with your pain, you can harness the Feeling Brain’s impulses and channel them into some productive action or behavior. It’s no wonder that meditation has been scientifically shown to increase attention span and self-awareness and reduce addiction, anxiety, and stress. Meditation is essentially a practice for managing the pain of life.

In my experience, the key to sound decision-making is not to resist having strong feelings about an issue. It’s human nature to have emotions. The question is: Do you get swallowed up by your emotions? Or do you have an emotional reaction, recognize it, and then manage to postpone your initial impulse long enough to make a considered choice? Responding takes discipline; reacting does not. The best time—indeed, often the only time—to build that discipline is before a moment of disruption strikes. I have found that what distinguishes strong leaders and good decision-makers isn’t that they have no emotional bias. It’s that they understand their emotional biases and compensate for them.

Combined Type The difference between the inattentive and the hyperactive/impulsive type of ADHD in children is poorly understood. A child with a combination of the two may be particularly distracting and challenging to manage. This is the most common type, with symptoms that combine the other two. People with combined-type ADHD may have inattentive symptoms early in the day but become hyperactive and impulsive as the day continues and may be restless sleepers at night. Also, people with combined-type ADHD may be fidgety during the day but become very calm at night when relaxed and ready to go to bed.

Many parents believe there is no reason for ADHD and they can control their child’s behavior by imposing rules and discipline to compensate for symptoms of ADHD and eventually outgrow the symptoms. Unfortunately, this is not true. The symptoms can be managed or controlled, but you can’t outgrow ADHD.

The essential war within, and the cause of suffering, begins with the presumption that yearning, impulse and curiosity, desire and question, exist so as to end them. To attain, to acquire, to answer.

Authenticity requires us to slow down. Fast times require us to slow down. To be effective, we need to slow down our pace of thought and action and focus on managing our attention. To be authentic leaders we need to act from intention and choice rather than from habit and impulse.

The experience of yearning is a composite of Nature’s purest impulse in you (the need for radical movement; think of all the analogies in all the religions and philosophies concerning the truth and beauty of light; if you take it literally, that means to become truth, beauty, light, get moving at 299,792,458 kilometres per second) combined with your unique qualities and talents of past/present/future (experiences, potentials, attractions and distractions, imagination, etc.). Simply put: need for radical movement in a definite direction.

He couldn’t spot them, and the minor foot traffic on the sidewalk was not enough to hide. They must have entered a building or alley. Rather than searching all of them, he let his nose do its job. Big breath in. Filter the smells. Aha. There, up the sidewalk a few more storefronts then into an arcade. The wolves that dragged her probably hoped to hide their scent and sneak out the back. Except Hayder knew this place. He knew where the door to the alley was, thus, when the steel door swung open, he stood there, arms crossed waiting for them. “Shit, he’s here. Get back inside,” the chubby one grunted. “Oh, don’t leave on my account. I insist you stay.” And to make sure they did, he kicked the door shut. The two thugs backed away from him, the one who needed to invest in a treadmill holding Arabella, who hung limp in his grasp, before him as a shield. She was alive. However, her eyes bore a resigned expression Hayder didn’t like at all. “Baby, are you all right? Did they hurt you?” The answer was moot. At this point, he was going to punish them no matter what, violently. They’d done the unforgivable when they’d taken Arabella and scared her. However, if they’d actually hurt her, or if she cried… We’ll make them wish their mother had a headache the night they were conceived. Rawr. Her reply emerged so soft he almost missed it. “I told you this would happen. They’ll never let me be free.” How utterly convinced she seemed and miserable. Totally unacceptable. “Don’t you dare take this without a fight,” he growled. The chubby one should have spent more time on expanding his mind instead of his waistline because he showed no sense at all when he said, “Bella here knows her place, and after the next full moon, it will be on her knees, serving the new alpha of the pack.” Hell no. Hayder didn’t even think twice about it. His fist shot out, and it connected to the idiot’s nose with a satisfying crunch, and that left one wolf. An even dumber wolf that seemed to think the switchblade he’d pulled out of a pocket and waved around would really make a difference. “Are you stupid enough to think you can take me with that puny knife?” Hayder couldn’t stem the incredulity in his query. “Stay back, cat, or else. It’s silver.” Silver, which meant painful if he got sliced with it. Harder to heal, too. But a three-inch blade wasn’t going to keep Hayder away from his woman. As beta, though, he did try to give the idiot a chance. Show patience before acting, or so he’d been taught as part of those anger management courses Leo made him take. Hayder employed one of the tricks to control impulsive acts. He counted. “Three.” “I’ll cut you.” Slash. Slash. The knifeman sketched lines in the air. “Two.” “I mean it.” “One. You’re dead.” Hayder took a step forward even as the last dumb wolf took a step back, one hand clamped around Arabella’s arm. Lightning fast, Hayder shot a hand out to grab the wrist of the guy wielding the knife. This fellow had slightly faster reflexes than his pack brothers and actually managed to score a line of red across his palm. The blood didn’t bother Hayder. ’Twas but a scratch. However, the coppery scent did something to Arabella. Up snapped her head. Her nostrils flared. Her brown eyes took on a wildness. Her lips pulled back in a snarl. “Don’t. Touch. Him!” With a screech, she turned on her captor and then proceeded to go rabid on his ass. How cool.

Tools of the Mind, by contrast, doesn’t focus much on reading and math abilities. Instead, all of its interventions are intended to help children learn a different kind of skill: controlling their impulses, staying focused on the task at hand, avoiding distractions and mental traps, managing their emotions, organizing their thoughts.

Bizarre and Surprising Insights—Consumer Behavior Insight Organization Suggested Explanation7 Guys literally drool over sports cars. Male college student subjects produce measurably more saliva when presented with images of sports cars or money. Northwestern University Kellogg School of Management Consumer impulses are physiological cousins of hunger. If you buy diapers, you are more likely to also buy beer. A pharmacy chain found this across 90 days of evening shopping across dozens of outlets (urban myth to some, but based on reported results). Osco Drug Daddy needs a beer. Dolls and candy bars. Sixty percent of customers who buy a Barbie doll buy one of three types of candy bars. Walmart Kids come along for errands. Pop-Tarts before a hurricane. Prehurricane, Strawberry Pop-Tart sales increased about sevenfold. Walmart In preparation before an act of nature, people stock up on comfort or nonperishable foods. Staplers reveal hires. The purchase of a stapler often accompanies the purchase of paper, waste baskets, scissors, paper clips, folders, and so on. A large retailer Stapler purchases are often a part of a complete office kit for a new employee. Higher crime, more Uber rides. In San Francisco, the areas with the most prostitution, alcohol, theft, and burglary are most positively correlated with Uber trips. Uber “We hypothesized that crime should be a proxy for nonresidential population.…Uber riders are not causing more crime. Right, guys?” Mac users book more expensive hotels. Orbitz users on an Apple Mac spend up to 30 percent more than Windows users when booking a hotel reservation. Orbitz applies this insight, altering displayed options according to your operating system. Orbitz Macs are often more expensive than Windows computers, so Mac users may on average have greater financial resources. Your inclination to buy varies by time of day. For retail websites, the peak is 8:00 PM; for dating, late at night; for finance, around 1:00 PM; for travel, just after 10:00 AM. This is not the amount of website traffic, but the propensity to buy of those who are already on the website. Survey of websites The impetus to complete certain kinds of transactions is higher during certain times of day. Your e-mail address reveals your level of commitment. Customers who register for a free account with an Earthlink.com e-mail address are almost five times more likely to convert to a paid, premium-level membership than those with a Hotmail.com e-mail address. An online dating website Disclosing permanent or primary e-mail accounts reveals a longer-term intention. Banner ads affect you more than you think. Although you may feel you've learned to ignore them, people who see a merchant's banner ad are 61 percent more likely to subsequently perform a related search, and this drives a 249 percent increase in clicks on the merchant's paid textual ads in the search results. Yahoo! Advertising exerts a subconscious effect. Companies win by not prompting customers to think. Contacting actively engaged customers can backfire—direct mailing financial service customers who have already opened several accounts decreases the chances they will open more accounts (more details in Chapter 7).

Here are several rules that worked for me as I grew from a wild amateur into an erratic semiprofessional and finally into a calm professional trader. You may change this list to suit your personality. Decide that you are in the market for the long haul—that is, you want to be a trader even 20 years from now. Learn as much as you can. Read and listen to experts, but keep a degree of healthy skepticism about everything. Ask questions, and do not accept experts at their word. Do not get greedy and rush to trade—take your time to learn. The markets will be there, offering more good opportunities in the months and years ahead. Develop a method for analyzing the market—that is, “If A happens, then B is likely to happen.” Markets have many dimensions—use several analytic methods to confirm trades. Test everything on historical data and then in the markets, using real money. Markets keep changing—you need different tools for trading bull and bear markets and transitional periods as well as a method for telling the difference (see the sections on technical analysis). Develop a money management plan. Your first goal must be long-term survival; your second goal, a steady growth of capital; and your third goal, making high profits. Most traders put the third goal first and are unaware that goals 1 and 2 exist (see Section 9, “Risk Management”). Be aware that a trader is the weakest link in any trading system. Go to a meeting of Alcoholics Anonymous to learn how to avoid losses or develop your own method for cutting out impulsive trades. Winners think, feel, and act differently than losers. You must look within yourself, strip away your illusions, and change your old ways of being, thinking, and acting. Change is hard, but if you want to be a professional trader, you have to work on changing and developing your personality.

She stared at me a little longer, and then shook her head and slumped down in the chair beside my desk. “Samantha Aldovar,” she repeated. “She’s gone again.” Sometimes I think it is a very good thing that I have had so many years of practice at showing only what I want to show on my face, and this was absolutely one of those times, because my first impulse was to shout, Whoopee! Good girl! and burst into lighthearted song. And so it was quite possibly one of the greatest demonstrations of acting skill our age has yet seen when I managed instead to look shocked and concerned. “You’re kidding,” I said, thinking, I really hope you’re not kidding.

In light of the well’s legendary status,” Swift said, “I’d hate to overlook a good opportunity.” He reached into a pocket, rummaged briefly and pulled out a large silver coin. It had been forever since Daisy had seen American money. “You’re supposed to throw in a pin,” she said. “I don’t have a pin.” “That’s a five-dollar piece,” Daisy said in disbelief. “You’re not going to throw that away, are you?” “I’m not throwing it away. I’m making an investment. You’d better tell me the proper procedure for making wishes—it’s a lot of money to waste.” “You’re mocking me.” “I’m in deadly earnest. And since I’ve never done this before, some advice would be welcome.” He waited for her reply, and when it became evident that none was forthcoming, a touch of humor lurked in one corner of his mouth. “I’m going to toss the coin in regardless.” Daisy cursed herself. Even though it was obvious he was mocking her, she could not resist. A wish was not something that should be wasted, especially a five-dollar wish. Drat! She approached the well and said curtly, “First hold the coin in your palm until it’s warm from your hand.” Swift came to stand beside her. “And then?” “Close your eyes and concentrate on the thing you want most.” She let a scornful note enter her voice. “And it has to be a personal wish. It can’t be about something like mergers or banking trusts.” “I do think about things other than business affairs.” Daisy gave him a skeptical glance, and he astonished her with a brief smile. Had she ever seen him smile before? Perhaps once or twice. She had a vague past memory of such an occasion, when his face had been so gaunt that all she had received was an impression of white teeth fixed in a grimace that owed little to any feeling of good cheer. But this smile was just a bit off-center, which made it disarming and tantalizing…a flash of warmth that made her wonder exactly what kind of man lurked behind his sober exterior. Daisy was profoundly relieved when the smile disappeared and he was back to his usual stone-faced self. “Close your eyes,” she reminded him. “Put everything out of your mind except the wish.” His heavy lashes fell shut, giving her the chance to stare at him without having him stare back. It was not the sort of face a boy could wear comfortably…the features were too strong-boned, the nose too long, the jaw obstinate. But Swift had finally grown into his looks. The austere angles of his face had been softened by extravagant sweeps of black lashes and a wide mouth that hinted of sensuality. “What now?” he murmured, his eyes still closed. Staring at him, Daisy was horrified by the impulse that surged through her…to step nearer and explore the tanned skin of his cheeks with her fingertips. “When an image is fixed in your mind,” she managed to say, “open your eyes and toss the coin into the well.” His lashes lifted to reveal eyes as bright as fire trapped in blue glass. Without glancing at the well, he threw the coin right into the center of it.

He’d never taken the sheep to this particular pasture before, and it had been quite the feat, getting his less than trained band of mutts to herd them such a distance. But he’d needed to get as far away from the castle as possible—or rather, get as far away from Miss Lucetta Plum as possible—because quite honestly, he’d needed to seek out a place of peace and quiet in order to finally sort out his thoughts. Lifting his face to the late October sun, he realized that the only thing he’d managed to sort out during the numerous hours he’d been avoiding the castle was the fact that he’d made a complete idiot of himself with Lucetta. He certainly hadn’t intended to offer her a marriage proposal in such an impulsive manner. It had just happened. But then, when she’d very kindly turned down his offer, in a tone of voice one usually reserved for the very ill, he’d begun to get the most unpleasant feeling that he might have spent three very long years pining after a woman who didn’t actually exist. The woman he’d thought he was in love with was a most delicate sort, fragile, needy, a bit melancholy upon occasion, and too beautiful for words, of course. While Lucetta’s beauty was even more impressive close up, that was seemingly the only thing he’d gotten right about the lady. She was not delicate in the least, and didn’t appear to possess a melancholy demeanor. The case couldn’t even be made that she was fragile, considering she’d managed to outrun a goat bent on bodily harm, without dissolving into a bout of hysterics. In all honesty, the best word to describe Miss Lucetta Plum was . . . practical. It was a disappointing word—practical—not romantic at all, and certainly not a word he’d ever thought he’d be using in regard to Lucetta. The

Oh please, Xairn. Please, no,” she whispered in a low, trembling voice. Clinging to him desperately, she buried her face in his neck. “Please…please don’t hurt me.” “You think I brought you here to torture you?” he demanded hoarsely. “To take pleasure in your pain?” “I…I don’t know.” The tears were coming now, hot and fast and there was nothing she could do to stop them. “Please, Xairn, please…” “I won’t hurt you,” he said roughly. “Lauren, look at me.” Reluctantly, she pulled her face away from his neck and looked up into those burning crimson eyes. “Yes?” “I won’t hurt you,” he repeated. “And I won’t let anyone else hurt you either.” “Not even your father?” she whispered. “Especially not him. I won’t let him have you.” His eyes blazed and a muscle in his jaw clenched. “And I won’t let him harm you.” “You…you won’t?” A rush of relief came over her so strongly she felt faint. “No.” Xairn shook his head grimly. “I don’t know how I am going to manage it, but I swear on my honor, I will take you away from this place unharmed and bring you back to your home planet. Do you understand?” “Oh Xairn!” She almost laughed through her tears. “I…I could just kiss you!” Throwing her arms around his neck she leaned forward impulsively and pressed her lips to his. They were surprisingly soft but before she could register much more, Xairn jerked away from the sudden contact. “Don’t.” His deep voice was harsh, strained. “Don’t ever do that again, Lauren. Or I can’t be responsible for the consequences. Do you understand?” Not really? Why did a simple kiss upset him so much? But she only nodded contritely. “I’m sorry. I’m just so glad. So glad you care about me enough to help me.” “Let

When people who run bureaucracies balk at change, they are usually acting in the service of what they think is right. Many of the rules that people find onerous and bureaucratic were put in place to deal with real abuses, problems, or inconsistencies or as a way of managing complex environments. But while each rule may have been instituted for good reason, after a while a thicket of rules develops that may not make sense in the aggregate. The danger is that your company becomes overwhelmed by well-intended rules that only accomplish one thing: draining the creative impulse.

Nicky, ten, reported in an offhand way (while I was rushing to make dinner and go out) that three of his textbooks were missing and I had to send in nine dollars. I totally blew up. My first impulse was to hit him or punish him. But, even though I was over the edge with anger, I somehow managed to get hold of myself and start my sentences with the word “I.” I think I was screaming as loud as is humanly possible: “I am furious! I am enraged! Three books are lost and now I have to cough up nine dollars for it! I’m so angry I feel like I’m going to explode! And to hear this when I’m rushing to make dinner and go out, and now I

You just need to fight the petty seductions of management and the command-and-control impulses that accompany seniority.

Human conversation is something I have studied diligently, since it makes no sense at all to me unless it follows the comfortable path of cliché, which it does ninety-nine percent of the time. So in order to fit in, I have learned the formulas of small talk, and I must follow them or I am lost in a jungle of feelings and impulses and notions that I do not share. I am blind to nuance. But I would have had to be deaf and dumb as well not to realize that Jackie was paying me a compliment, and I groped for an appropriate response, only managing to say, “Oh, thank you,” which sounded pretty feeble, even to me.

Lily propped her elbows on his chest and glared down at Cade's strong, angular features. In this light he looked neither Indian nor Spanish. He was just Cade, a man with a chip on his shoulder a mile wide. Impulsively, she leaned over and bit his shoulder. It was solid and hard to grip, but she managed to sink her teeth in enough to register. He hollered and jerked her back. Glaring, he asked, "What was that for?" "I thought maybe I could chew my way through that chip," she said sweetly. "Did you think you'd married a fool white woman who would be content to have a man in her bed and a child in her stomach? I'd better give this ring back if that's the case." Cade grunted and returned her to his side again. "I'm not stupid. You play the part of docile wife and daughter very well, but you're more like a wild mustang that stands still until the moment someone puts a saddle on its back. I don't mean to saddle you, but I'll put a bit in your mouth if you bite me again." Cade could feel the soft heaves of Lily's laughter, and he untensed long enough to grin. He hadn't known he was taking on an undisciplined brat, and he rather suspected she hadn't known it either. The years of childhood that had been stolen from her were emerging. He just didn't know why he had been the one to set them free. She

Slowly, as though touching it might destroy the image, he reached up and put trembling fingers to her forehead . . . her cheek . . . her nose . . . her lips.  The image did not go away.  It did not waver.  And as he stared in wonder and a sort of frozen disbelief, he saw the shyness and joy in the face that stared back at him. A face that he was, after two long months, seeing for the very first time. He saw a square jaw and high, prominent cheekbones that lent her a look of gauntness and strength; dark, velvety-brown eyes fringed by long black lashes; a shy and smiling mouth; full, dusky lips; and glossy hair the color of strong coffee, tightly braided and pinned in a coronet around her head.  She was beautiful, even if not in the conventional sense, striking, slightly exotic, with flawlessly smooth skin of a slightly bronzed tone, not unlike that of a sailor who's spent his life in the sun. It was a lovely color. A warm, toasted, caramel-color that made him want to put his lips to it and kiss her all over. "Amy," he repeated, in a disbelieving whisper.  "I can see you."  He swallowed hard, and traced the shape of her mouth with his fingers.  "I can see you." And he could also see something else.  Mist in those huge, soft eyes — and a sort of awkwardness, if not fear, about his first visual impression of her. "And just what is it you see, Charles?" "I see a beautiful young woman — " he grinned — "garbed in the most singularly hideous gown imaginable." "Oh, Charles," she cried, impulsively flinging her arms around him.  He embraced her in turn.  They remained like that, holding each other, both of them laughing and rejoicing and rocking back and forth in the straw. "It was that damned horse!" he managed, setting her back to gaze into her rapt, mobile face.  "The blow must've done something, must've jarred something loose inside my head.  Don't you think?" "Either that, or your sight was just plain destined to return anyhow.  Maybe God simply decided that the time had come for you to have it back again." "So that I could see you!" "So you could write your own letters!" "So I could find my way without a cane!" Laughing with joy, he hugged her once more, then set her back, trailing his finger down her cheek, the edge of her jaw.  Gently, he tipped her chin up so that her luminous gaze held his.  "And look into the eyes of the woman who has become my dearest and very best friend." And look he did; then, before he even knew what he was about, he closed his eyes and kissed her. Unlike