Manager Relieving Quotes

I do feel that I’ve managed to make something I could maybe call my world…over time…little by little. And when I’m inside it, to some extent, I feel kind of relieved. But the very fact I felt I had to make such a world probably means that I’m a weak person, that I bruise easily, don’t you think? And in the eyes of society at large, that world of mine is a puny little thing. It’s like a cardboard house: a puff of wind might carry it off somewhere.

All right, then,” she snapped, “do as you please! Perhaps afterward we could manage a coherent discussion.” Twisting beneath him, she flopped onto her stomach. Christopher went still. After a long hesitation, she heard him ask in a far more normal voice, “What are you doing?” “I’m making it easier for you,” came her defiant reply. “Go on, start ravishing.” Another silence. Then, “Why are you facing downward?” “Because that’s how it’s done.” Beatrix twisted to look at him over her shoulder. A twinge of uncertainty caused her to ask, “Isn’t it?” His face was blank. “Has no one ever told you?” “No, but I’ve read about it.” Christopher rolled off her, relieving her of his weight. He wore an odd expression as he asked, “From what books?” “Veterinary manuals. And of course, I’ve observed the squirrels in springtime, and farm animals and-” She was interrupted as Christopher cleared his throat loudly, and again. Darting a confused glance at him, she realized that he was trying to choke back amusement. Beatrix began to feel indignant. Her first time in a bed with a man, and he was laughing. “Look here,” she said in a businesslike manner, “I’ve read about the mating habits of over two dozen species, and with the exception of snails, whose genitalia is on their necks, they all—” She broke off and frowned. “Why are you laughing at me? Christopher had collapsed, overcome with hilarity. As he lifted his head and saw her affronted expression, he struggled manfully with another outburst. “Beatrix. I’m . . . I’m not laughing at you.” “You are!” “No I’m not. It’s just . . .” He swiped a tear from the corner of his eye, and a few more chuckles escaped. “Squirrels . . .” “Well, it may be humorous to you, but it’s a very serious matter to the squirrels.

She was not suicidal; that is what people never managed to grasp. Cutting relieved the pressure and stood as some enduring demonstration of her emotion, some way to be in control of a body that could toss her about with seizures. It was borderline artistic to mark her body, chiaroscuro designs in blood. Dying is the last thing she would want, like any healthy organism. A little pain, a small invoked sting trailing her arm, brought her much closer to grounded when she could not keep her head from racing, her thoughts from consuming her with obsession. An ounce of liquid weight loss and she could go back to being herself again. Usually.

Not that writing on my notepads managed to actually empty my mind - though some would argue - but I was grateful to relieve the overflow.

A compassionate leader always feel motivated to bring happiness and relieve the suffering of customers, investors, suppliers, employees, government and the communities.

The attitude of our managers vividly contrasts with that of the young man who married a tycoon's only child, a decidedly homely and dull lass. Relieved, the father called in his new son- in-law after the wedding and began to discuss the future: Son, you're the boy I always wanted and never had. Here's a stock certificate for 50% of the company. You're my equal partner from now on.' Thanks, dad.' Now, what would you like to run? How about sales?' I'm afraid I couldn't sell water to a man crawling in the Sahara.' Well then, how about heading human relations?' I really don't care for people.' No problem, we have lots of other spots in the business. What would you like to do?' Actually, nothing appeals to me. Why don't you just buy me out?

In addition to conformity as a way to relieve the anxiety springing from separateness, another factor of contemporary life must be considered: the role of the work routine and the pleasure routine. Man becomes a 'nine to fiver', he is part of the labour force, or the bureaucratic force of clerks and managers. He has little initiative, his tasks are prescribed by the organisation of the work; there is even little difference between those high up on the ladder and those on the bottom. They all perform tasks prescribed by the whole structure of the organisation, at a prescribed speed, and in a prescribed manner. Even the feelings are prescribed: cheerfulness, tolerance, reliability, ambition, and an ability to get along with everybody without friction. Fun is routinised in similar, although not quite as drastic ways. Books are selected by the book clubs, movies by the film and theatre owners and the advertising slogans paid for by them; the rest is also uniform: the Sunday ride in the car, the television session, the card game, the social parties. From birth to death, from Monday to Monday, from morning to evening - all activities are routinised, and prefabricated. How should a man caught up in this net of routine not forget that he is a man, a unique individual, one who is given only this one chance of living, with hopes and disappointments, with sorrow and fear, with the longing for love and the dread of the nothing and separateness?

I do feel that I've managed to make something I could maybe call my own world ... over time ... little by little. And when I'm inside it, to some extent, I feel kind of relieved. But the very fact I felt I had to make such a world probably means that, I am a weak person, that I bruise easily, don't you think? And in the eyes of society at large, that world of mine is a puny little thing.

The fact that you’re not responsible for having a problem, however, never relieves you of responsibility for working with it and finding ways around it, and often requires you to overcome deeply ingrained bad habits and attitudes.

Shortly before seven, he made Katie her sourdough toast and coffee, and woke her up with breakfast in bed. The tire shop he managed was closed on Sunday, so this was the only day he could relieve his wife of what would otherwise be a seven-day-a-week job. Taking care of the kids so she could sleep in an hour was, she frequently assured him, so romantic, and so sexy—and on most Sunday nights after the kids went to bed, she showed him exactly how much she appreciated the gesture. But

A vampire?” MacAullif said. There is no way I can do justice to the skepticism, sarcasm, and mistrust with which MacAullif managed to imbue the word. “That’s right.” “You want me to find a vampire?” “I’d be relieved if you could. I’m afraid he might be dead.

I am trying to imagine under what novel features despotism may appear in the world. In the first place, I see an innumerable multitude of men, alike and equal, constantly circling around in pursuit of the petty and banal pleasures with which they glut their souls. Each one of them, withdrawn into himself, is almost unaware of the fate of the rest…. Over this kind of men stands an immense, protective power which is alone responsible for securing their enjoyment and watching over their fate. That power is absolute, thoughtful of detail, orderly, provident, and gentle. It would resemble parental authority if, fatherlike, it tried to prepare charges for a man’s life, but on the contrary, it only tries to keep them in perpetual childhood. It likes to see the citizens enjoy themselves, provided that they think of nothing but enjoyment. It gladly works for their happiness but wants to be sole agent and judge of it. It provides for their security, foresees and supplies their necessities, facilitates their pleasure, manages their principal concerns, directs their industry, makes rules for their testaments, and divides their inheritances. Why should it not entirely relieve them from the trouble of thinking and all the cares of living? Thus it daily makes the exercise of free choice less useful and rarer, restricts the activity of free will within a narrower compass, and little by little robs each citizen of the proper use of his own faculties. Equality has prepared men for all this, predisposing them to endure it and often even regard it as beneficial. Having thus taken each citizen in turn in its powerful grasp and shaped him to its will, government then extends its embrace to include the whole of society. It covers the whole of social life with a network of petty complicated rules that are both minute and uniform, through which even men of the greatest originality and the most vigorous temperament cannot force their heads above the crowd. It does not break men’s will, but softens, bends, and guides it; it seldom enjoins, but often inhibits, action; it does not destroy anything, but prevents much being born; it is not at all tyrannical, but it hinders, restrains, enervates, stifles, and stultifies so much that in the end each nation is no more than a flock of timid and hardworking animals with the government as its shepherd.

I resolutely refuse to believe that the state of Edward's health had anything to do with this, and I don't say this only because I was once later accused of attacking him 'on his deathbed.' He was entirely lucid to the end, and the positions he took were easily recognizable by me as extensions or outgrowths of views he had expressed (and also declined to express) in the past. Alas, it is true that he was closer to the end than anybody knew when the thirtieth anniversary reissue of his Orientalism was published, but his long-precarious condition would hardly argue for giving him a lenient review, let alone denying him one altogether, which would have been the only alternatives. In the introduction he wrote for the new edition, he generally declined the opportunity to answer his scholarly critics, and instead gave the recent American arrival in Baghdad as a grand example of 'Orientalism' in action. The looting and destruction of the exhibits in the Iraq National Museum had, he wrote, been a deliberate piece of United States vandalism, perpetrated in order to shear the Iraqi people of their cultural patrimony and demonstrate to them their new servitude. Even at a time when anything at all could be said and believed so long as it was sufficiently and hysterically anti-Bush, this could be described as exceptionally mendacious. So when the Atlantic invited me to review Edward's revised edition, I decided I'd suspect myself more if I declined than if I agreed, and I wrote what I felt I had to. Not long afterward, an Iraqi comrade sent me without comment an article Edward had contributed to a magazine in London that was published by a princeling of the Saudi royal family. In it, Edward quoted some sentences about the Iraq war that he off-handedly described as 'racist.' The sentences in question had been written by me. I felt myself assailed by a reaction that was at once hot-eyed and frigidly cold. He had cited the words without naming their author, and this I briefly thought could be construed as a friendly hesitance. Or as cowardice... I can never quite act the stern role of Mr. Darcy with any conviction, but privately I sometimes resolve that that's 'it' as it were. I didn't say anything to Edward but then, I never said anything to him again, either. I believe that one or two charges simply must retain their face value and not become debauched or devalued. 'Racist' is one such. It is an accusation that must either be made good upon, or fully retracted. I would not have as a friend somebody whom I suspected of that prejudice, and I decided to presume that Edward was honest and serious enough to feel the same way. I feel misery stealing over me again as I set this down: I wrote the best tribute I could manage when he died not long afterward (and there was no strain in that, as I was relieved to find), but I didn't go to, and wasn't invited to, his funeral.

There is no such thing as a stress-free life. No evidence has ever been presented which suggests that a stress-free life can ever be achieved. Stress can be managed, relieved and lessened, but never eliminated.

Relieved beyond measure, Sebastian spread his long fingers over the shape of Evie’s thigh. “Riddance,” he managed to mutter, as the door closed behind Hammond. Evie was obviously torn between laughter and tears as she looked down at him. “You stubborn ass,” she said, her eyes wet. “We’ve just managed to drive off one of the most renowned doctors in London. Anyone else we find is going to want to bleed you as well. Who should I send for now? A white witch? A shaman? A Covent Garden fortune-teller?” Using the last of his strength, Sebastian managed to drag her hand up to his mouth. “You,” he whispered, holding her fingers to his lips. “Just you.

Li Fang is relieved that she found a husband just in the nick of time. The parents of the university graduate and former human resources manager in Beijing feared that their only daughter was getting old and might never be able to marry. Li worried that she would pass the 'best child-bearing age' and might no longer be able to give birth. She is 26." -Leta Hong Fincher, "Leftover Women: The Resurgence of Gender Inequality in China

Thank you,” she said once more, stepping to where he was and lightly kissing his left cheek, placing her hand on Adam’s chest for support. She felt her face heat at the gesture of gratitude but did not regret her actions. She needed him to know that what he’d done went beyond the ordinary polite interest most people took in the suffering of others. Relieved that he, at least, didn’t object to her offering, Persephone smiled a little shyly and stepped away, determined to run all the way to her rooms and devour Linus’s letter. She didn’t manage a single step. Adam reached for her—something he’d never done before—and with a look of intense determination, he pulled her back to her previous position, hand pressed to his chest. He kissed her. Not on the cheek, not a friendly greeting, but a kiss unlike any she had experienced before, made even more remarkable by the fact that it was entirely unexpected.

The first thing you need to remember is a mantra called the 4 As of stress management. These are avoid, alter, accept, and adapt. Avoiding things entails simply walking away from things you can’t control. Some things are simply not worth the effort and are best removed from our environments

There was a silence when Ayla finished. Zelandoni who was First broke the silence. “In our Histories and Legends, the Great Earth Mother gave birth to all life, and then to those like us who would remember Her. Who is to say how Doni formed us? What child remembers its life in the womb? Before it is born, a baby breathes water and struggles to breathe when first born. You have all seen and examined human life before it was fully formed, when it was expelled early. In the first stages, it does resemble a fish, and then animals. It may be she is remembering her own life in the womb, before she was born. Ayla’s interpretation of her early experience with the ones she calls the Clan does not deny the Legends or the Mother’s Song. It adds to them, explains them. But I am overwhelmed that those we have called animals for so long would have such great knowledge of the Mother, and having such knowledge in their ‘memories,’ how they could not recognize Her.” The zelandonia were relieved. The First had managed to take what at first seemed like a basic conflict of beliefs, told by Ayla with such credible conviction that it could almost create a schism, and instead blend them together. Her interpretation added strength to their beliefs rather than tearing them apart. They could, perhaps, accept that the ones they called Flatheads were intelligent in their own way, but the zelandonia had to maintain that the beliefs of those people were still inferior to their own. The Flatheads had not recognized the Great Earth Mother.

I was relieved not to find yet another crabby and wounded ex-environmentalist, and I asked her how she was managing to live in a world that she found so discouraging. The answer wasn't reassuring. She told me about the Taoists in ancient China. "They looked around and saw they were facing the same situation, a world that was disintegrating around them. And they realized the best thing to do is do as little as possible. Don't feed any new energy into a system that's falling apart, because you don't know what that energy will wind up being spit back as." Rather than try to change society, it's better to retreat.

Jared was completely gone now, holding his stomach and laughing so hard that tears were running down his face. Matt turned on him and snapped, "It's not funny," which only made Jared laugh harder. "Any of you guys strict about top or bottom?" Angelo asked, "'Cause if so, you'll screw it all up-" "Literally," Cole said. "And we'll have to start all over." Angelo turned to Matt. "If you got a strong preference you better say so now." "Lay it all out, so to speak," Cole said. "On the table." Angelo said. "For all to see." "Zach does like to watch," Angelo said, winking at me, and I was relieved that with the direction the conversation was going, nobody took him seriously. "Then it's settled!" Cole said. "Who's going where with whom first? Zach, I think you're up." He winked at me. "Or you soon will be." "Oh dear God," Mat moaned, hanging his head. "I knew I shouldn't have come." "Don't worry about it a bit," Cole said. "I'm sure Zach can coax at least one more out of you." Jared laughed so hard, I was amazed he managed to stay in his chair.

The countless tight squeezes you have been in during the course of your life, the desperate moments when you have felt an urgent, overpowering need to empty your bladder and no toilet is at hand, the times when you have found yourself stuck in traffic, for example, or sitting on a subway stalled between stations, and the pure agony of forcing yourself to hold it in. This is the universal dilemma that no one ever talks about, but everyone has been there at one time or another, everyone has lived through it, and while there is no example of human suffering more comical that that of the bursting bladder, you tend not to laugh about these incidents until after you have managed to relieve yourself—for what person over the age of three would want to wet his pants in public? That is why you will never forget these words, which were the last words spoken to one of your friends by his dying father: “Just remember, Charlie,” he said, “never pass up an opportunity to piss.” And so the wisdom of the ages is handed down from one generation to the next.

In the lassitude after love Odysseus asks Circe, "What is the way to the land of the dead?" Circe answers, "You are muffled in folds of heavy fabric. You close your eyes against the rough cloth and though you struggle to free yourself you can barely move. With much thrashing and writhing, you manage to throw off another layer, but find that not only is there another one beyond it, but that the weight bearing you down has scarcely decreased. With dauntless spirit you continue to struggle. By infinitesimal degrees, the load becomes lighter and your confinement less. At last, you push away a piece of coarse, heavy cloth and, relieved, feel that it was the last one. As it falls away, you realize you have been fighting through years. You open your eyes.

It seemed to calm me, getting anything that might be chaotic behind the eyes onto the page in front of me where it could do me less harm. Along the lines of the saying, "Better out than in," though that refers to vomit. Maybe more like, "Better an empty house than an unhappy tenant." Not that writing on my notepads managed to actually empty my mind—though some would argue—but I was grateful to relieve the overflow.

My point is that focusing on the past, present or future can have both positive and negative effects. Excessive worry about the future can be bad, while hopes and dreams can be good. Regret because of the past can be destructive, but learning lessons from previous events and having good memories can be great. Focusing intently on the present is usually stress-relieving and liberating, but sometimes the present moment is too sad or horrible to dwell on.

Instinctively the Englishman is no missionary, no conqueror. He prefers the country to the town, and home to foreign parts. He is rather glad and relieved if only natives will remain natives and strangers strangers, and at a comfortable distance from himself. Yet outwardly he is most hospitable and accepts almost anybody for the time being; he travels and conquers without a settled design, because he has the instinct of exploration. His adventures are all external; they change him so little that he is not afraid of them. He carries his English weather in his heart wherever he goes, and it becomes a cool spot in the desert, and a steady and sane oracle amongst all the deliriums of mankind. Never since the heroic days of Greece has the world had such a sweet, just, boyish master. It will be a black day for the human race when scientific blackguards, conspirators, churls, and fanatics manage to supplant him.

Stress is a natural and normal part of being alive. Stress-free promises set people up for failure. Even when used with good intentions and accompanied by relevant and beneficial ideas and practices, the use of the words stress-free is still ill advised because the approach is infused with an erroneous idea that will never come to fruition. The stress-free idea has become a significant hurdle on the path to real stress management, which is the balance between using stress productively and relieving harmful stress symptoms.

That much hope had brought Max to his knees. Apparently if he didn’t let himself weep like a little girl to relieve this emotional pressure building inside of him, he was in danger of hitting the ground in a dead faint. Jules crouched beside him, checking for his pulse. “Are you okay? You’re not, like, having a heart attack or a stroke, are you?” “Fuck you,” Max managed, swatting his hand away. “I’m not that old.” “If you really think heart disease is about age, then you definitely need to make an appointment with a cardiologist, like tomorrow—” “I just . . . tripped,” Max said, but when he tried to get up, he found he still hadn’t regained his equilibrium. Shit. “Or maybe you needed to get on your knees to pray,” Jules said as Max put his head down and waited for the dizziness to pass. “That excuse sounds a little more believable, if you want to know the truth. ‘Hello God? It’s me, Max. I know I’ve been lax in my attention to You over the past forty-mmph years, but if You give me a second chance, I’ll make absolutely certain this time around I’ll tell Gina just how much I love her. Because withholding that information sure as hell didn’t do either of us one bit of good, now did it?’” “I did what I—“ Max stopped himself. To hell with that. “I don’t have to explain myself to you.” “That’s right, you don’t.” Jules ignored Max’s attempt to push him away, and helped him to his feet. “But you might want to work up some kind of Forgive-Me-For-Being-a-Butthead speech for when you come face to face with Gina. Although, I’ve got to admit that the falling to the knees thing might make an impact. You’ll definitely get big points for drama.

These people you let escape? They smashed the front windows of the Jessica McClintock store and were caught defacing the mannequins. How do I explain this to the other mall residents? This makes it look like we don’t have control.” “You don’t have control.” Marco wondered why this was such a revelation. “If we don’t provide the illusion of control, we’ll have anarchy. Your job is to help me project this illusion. And if you can no longer manage your job, I am going to have to relieve you of your card key and all privileges of non-compliance that up until now you have enjoyed.

There are people who claim to love humanity, while others object that we can love only in the singular, that is, only individuals. I agree and add that what goes for love also goes for hate. Man, this being pining for equilibrium, balances the weight of the evil piled on his back with the weight of his hatred. But try directing your hatred at mere abstract principles, at injustice, fanaticism, cruelty, or, if you've managed to find the human principle itself hateful, then try hating mankind! Such hatreds are beyond human capacity, and so man, if he wishes to relieve his anger (aware as he is of its limited power) concentrates it on a single individual.

The primarily thing to know about stress is that it primarily comes from not taking action over something that you can have some control over . Stress comes from ignoring things that you should not be ignoring. If you find that some particular thing is causing you to have stress, that should be a warning flag for you . What it means is if that there is something which you have not completely identified yet in your conscious mind, that is bothering you and if you have not taken any action against it, once as soon as you start writing the first email , text or a phone call to address the situation , it incredibly relieves your stress even if that problem is not resolved . That works for your job, business, relation or anything that may stress you out.

She rose to her feet, lining her body up with his and closing the gap between them. "What if I need help in a different way?" "Darlin', I'm a full-service kind of helper." His hand dropped to her left hips, sending a jolt of awareness straight to her clit. "You tell me what ache is building and I'll relieve it." His other hand fell to her right hip and he pulled her close. "Tell me where it itches and I'll scratch it." His cock, hard and thick, pressed against her, letting lose a wave of desire that threatened to overwhelm her. "Show me where it hurts and I'll kiss it better." "You make a lot of promises," she managed to get out... "And I'll deliver on every single one." He dipped his head lower, letting his lips brush across hers. "You can count on it.

Nestled into a bed of shiny cream satin lay a heart-shaped pendant on a simple gold chain. The heart itself was created from over a dozen delicate round amethyst stones, while the center held a miniature painted on porcelain. Done in a series of fine, delicate strokes, the artist's rendering depicted a tiny garden, alive with masses of yellow and white hollyhocks. Right away, they reminded her of the flowers she'd been drawing that long-ago day in Bath. The day of her and Jack's very first kiss. Her gaze went to his, breath stilled in her chest. "Oh, Jack. It's Sydney Gardens, isn't it?" "That's right, with those stalky, puff-headed flowers." He gave her a gentle smile. "Do you like it?" "I love it." "I chose amethyst, since you said it's your favorite stone. I hope I remembered right?" "You did. It's so lovely. Thank you. I'll wear it each and every day," she promised. "Your heart tucked against my own." A peculiar shadow flickered momentarily across his eyes before he reached for the necklace. "Here, let me help you put it on." "Yes. Please," she said, relieved he'd offered. Her hands were trembling with so much emotion that she doubted she could have managed the task on her own. Turning slightly, she angled herself so he could place the chain around her neck and fasten the clasp. The slight weight of the gold and stones grew instantly warm against her skin. "There. How does it look?" she asked as she moved to face him again. "Beautiful," he said. But when she glanced up, she realized he wasn't looking at the pendant. Instead, he was looking at her.

One hour later Sophie was in Benedict’s sitting room, perched on the very same sofa on which she had lost her innocence just a few weeks earlier. Lady Bridgerton had questioned the wisdom (and propriety) of Sophie’s going to Benedict’s home by herself, but he had given her such a look that she had quickly backed down, saying only, “Just have her home by seven.” Which gave them one hour together. “I’m sorry,” Sophie blurted out, the instant her bottom touched the sofa. For some reason they hadn’t said anything during the carriage ride home. They’d held hands, and Benedict had brought her fingers to his lips, but they hadn’t said anything. Sophie had been relieved. She hadn’t been ready for words. It had been easy at the jail, with all the commotion and so many people, but now that they were alone . . . She didn’t know what to say. Except, she supposed, “I’m sorry.” “No, I’m sorry,” Benedict replied, sitting beside her and taking her hands in his. “No, I’m—” She suddenly smiled. “This is very silly.” “I love you,” he said. Her lips parted. “I want to marry you,” he said. She stopped breathing. “And I don’t care about your parents or my mother’s bargain with Lady Penwood to make you respectable.” He stared down at her, his dark eyes meltingly in love. “I would have married you no matter what.” Sophie blinked. The tears in her eyes were growing fat and hot, and she had a sneaking suspicion that she was about to make a fool of herself by blubbering all over him. She managed to say his name, then found herself completely lost from there. Benedict squeezed her hands. “We couldn’t have lived in London, I know, but we don’t need to live in London. When I thought about what it was in life I really needed— not what I wanted, but what I needed— the only thing that kept coming up was you.

Her phone buzzed in her pocket. Probably Olivia. She shimmied it out and looked at the screen. Beau. Could this night get any worse? She’d seen him today from a distance and had managed to steer Travis a different direction. She shut off the ringer and pocketed the phone. “Not gonna answer?” “Nope.” The fireworks picked up overhead, colorful blooms with thunderous booms and pops. The sounds ricocheted off the mountains. She’d never been so glad to see the finale. “Was it Meyers?” She sighed. What business was it of his? It was her phone, her life. “He has no business calling you.” For pity’s sake. “Just a phone call, Travis.” “You’re a married woman.” “Barely.” “Can’t be barely married—you either are or you’re not—and I have a certificate that says we are.” The fireworks fizzled to nothing but darkness and silence. “It’s over.” Relieved, Shay sat up and inched toward the tailgate, but not before Travis’s quiet response reached her ears. “Not by a long shot.

Twitter was a potentially powerful platform for us, but I couldn’t get past the challenges that would come with it. The challenges and controversies were almost too much to list, but they included how to manage hate speech, and making fraught decisions regarding freedom of speech, what to do about fake accounts algorithmically spewing out political “messaging” to influence elections, and the general rage and lack of civility that was sometimes evident on the platform. Those would become our problems. They were so unlike any we’d encountered, and I felt they would be corrosive to the Disney brand. On the Sunday after the board had just given me the go-ahead to pursue the acquisition of Twitter, I sent a note to all of the members telling them I had “cold feet,” and explaining my reasoning for withdrawing. Then I called Jack Dorsey, Twitter’s CEO, who was also a member of the Disney board. Jack was stunned, but very polite. I wished Jack luck, and I hung up feeling relieved.

[M]rs. Miniver was beginning to feel more than a little weary of exchanging ideas (especially political ones) and of hearing other people exchange theirs. It's all very well, she reflected, when the ideas have had time to flower, or at least to bud, so that we can pick them judiciously, present them with a bow, and watch them unfold in the warmth of each other's understanding: but there is far too much nowadays of pulling up the wretched little things just to see how they are growing. Half the verbal sprigs we hand each other are nothing but up-ended rootlets, earthy and immature: left longer in the ground they might have come to something, but once they are exposed we seldom manage to replant them. It is largely the fault, no doubt, of the times we live in. Things happen too quickly, crisis follows crisis, the soil of our minds is perpetually disturbed. Each of us, to relieve his feels, broadcasts his own running commentary on the preposterous and bewildering events of the hour: and this, nowadays, is what passes for conversation.

Many potential readers will skip the shopping cart or cash-out clerk because they have seen so many disasters reported in the news that they’ve acquired a panic mentality when they think of them. “Disasters scare me to death!” they cry. “I don’t want to read about them!” But really, how can a picture hurt you? Better that each serve as a Hallmark card that greets your fitful fevers with reason and uncurtains your valor. Then, so gospeled, you may see that defeating a disaster is as innocently easy as deciding to go out to dinner. Remove the dread that bars your doors of perception, and you will enjoy a banquet of treats that will make the difference between suffering and safety. You will enter a brave new world that will erase your panic, and release you from the grip of terror, and relieve you of the deadening effects of indifference —and you will find that switch of initiative that will energize your intelligence, empower your imagination, and rouse your sense of vigilance in ways that will tilt the odds of danger from being forever against you to being always in your favor. Indeed, just thinking about a disaster is one of the best things you can do —because it allows you to imagine how you would respond in a way that is free of pain and destruction. Another reason why disasters seem so scary is that many victims tend to see them as a whole rather than divide them into much smaller and more manageable problems. A disaster can seem overwhelming when confronted with everything at once —but if you dice it into its tiny parts and knock them off one at a time, the whole thing can seem as easy as eating a lavish dinner one bite at a time. In a disaster you must also plan for disruption as well as destruction. Death and damage may make the news, but in almost every disaster far more lives are disrupted than destroyed. Wit­ness the tornado that struck Joplin, Missouri, in May 2011 and killed 158 people. The path of death and destruction was less than a mile wide and only 22 miles long —but within thirty miles 160,000 citizens whose property didn’t suffer a dime of damage were profoundly disrupted by the carnage, loss of power and water, suspension of civic services, and inability to buy food, gas, and other necessities. You may rightfully believe your chances of dying in a disaster in your lifetime may be nearly nil, but the chances of your life being disrupted by a disaster in the next decade is nearly a sure thing. Not only should you prepare for disasters, you should learn to premeditate them. Prepare concerns the body; premeditate concerns the mind. Everywhere you go, think what could happen and how you might/could/would/should respond. Use your imagination. Fill your brain with these visualizations —run mind-movies in your head —develop a repertoire —until when you walk into a building/room/situation you’ll automatically know what to do. If a disaster does ambush you —sure you’re apt to panic, but in seconds your memory will load the proper video into your mobile disk drive and you’ll feel like you’re watching a scary movie for the second time and you’ll know what to expect and how to react. That’s why this book is important: its manner of vivifying disasters kickstarts and streamlines your acquiring these premeditations, which lays the foundation for satisfying your needs when a disaster catches you by surprise.

issue is clear. It’s the difference between building brands and milking brands. Most managers want to milk. “How far can we extend the brand? Let’s spend some serious research money and find out.” Sterling Drug was a big advertiser and a big buyer of research. Its big brand was Bayer aspirin, but aspirin was losing out to acetaminophen (Tylenol) and ibuprofen (Advil). So Sterling launched a $116-million advertising and marketing program to introduce a selection of five “aspirin-free” products. The Bayer Select line included headache-pain relief, regular pain relief, nighttime pain relief, sinus-pain relief, and a menstrual relief formulation, all of which contained either acetaminophen or ibuprofen as the core ingredient. Results were painful. The first year Bayer Select sold $26 million worth of pain relievers in a $2.5 billion market, or about 1 percent of the market. Even worse, the sales of regular Bayer aspirin kept falling at about 10 percent a year. Why buy Bayer aspirin if the manufacturer is telling you that its “select” products are better because they are “aspirin-free”? Are consumers stupid or not?

A bout of nerves crept up my spine and I tilted my head at him, hoping I was imagining the heat spreading over my cheeks to spare myself the embarrassment of blushing merely because he was piercing me with those chocolate eyes that I had never noticed were so amazing. “What are you staring at?” “Can I take you to prom?” He asked me. Just like that, no hesitation or insecurity to be found in his tone or facial expression. His confidence caught me completely off guard and I gaped at him in a stunned silence for almost twenty full seconds. His expression never faltered, though. He just watched my mouth work to make some sort of intelligible sound, waiting for my answer as he oozes at least the illusion of complete calm. “Huh?” I blurted in an embarrassingly high-pitched squeak. I sounded like a chipmunk and his smirk made me turn a deep shade of red. “Um… Uh… Prom?” I managed, eloquent as ever. He laughed at me fondly, nodding his head. “Yeah, prom.” Shock was not a deep enough word to describe what I was feeling over this proposal. This was Jim, the kid who swore up and down he would rather gouge out his eyes with a grapefruit spoon than put on dress clothes and he was offering to take me to a place where flannel shirts and ratty jeans were unacceptable and dance me around a room in uncomfortable shoes all night long? This couldn’t be real life. But it was real life. I was sitting in the car with him with my mouth hanging open like a fish waiting for him to laugh and tell me he was kidding, that there was no way he was going to put on a tie for my benefit, and he was sitting right there, a slightly nervous look crossing his features over my dumbstruck expression. Breathe, Lizzie, I scolded myself. Answer him! Say yes! You could have knocked me over with a feather and I was very relieved to be sitting down in a car so I could prevent anything humiliating from happening. Having already proved I could not trust my voice to answer him I jerkily nodded my head as my mouth grew into a Cheshire cat sized smile. I turned my face away and hid behind my hair as if I could hide my excitement from the world. Jim was visibly euphoric and that only made me want to squeal even more. He was excited to take me out. How cool was that?

She threw Lillian a laughing glance. “I’m sure he has found it refreshing to encounter a woman who actually dares to disagree with him.” “I’m not certain that ‘refreshing’ would be his first choice of words,” Lillian replied wryly. “However, when I don’t like something that he’s done, I do not hesitate to tell him so.” “Good,” Lady Olivia returned. “That is precisely what my brother needs. There are few women— or men, for that matter— who ever contradict him. He is a strong man who requires an equally strong wife to balance his nature.” Lillian found herself needlessly smoothing the skirts of her pale green gown as she remarked carefully, “If Lord Westcliff and I did marry… he would face many objections from relatives and friends, wouldn’t he? Especially from the countess.” “His friends would never dare,” Lady Olivia replied at once. “As for my mother…” She hesitated and then said frankly, “She has already made it clear that she does not approve of you. I doubt she ever will. However, that leaves you in very large company, as she disapproves of nearly everyone. Does it worry you that she opposes the match?” “It tempts me beyond reason,” Lillian said, causing Lady Olivia to erupt with laughter. “Oh, I do like you,” she gasped. “You must marry Marcus, as I would love above all else to have you as a sister-in-law.” Sobering, she stared at Lillian with a warm smile. “And I have a selfish reason for hoping that you will accept him. Although Mr. Shaw and I have no immediate plans to move to New York, I know that day will not be long in coming. When that happens, I should be relieved to know that Marcus is married and has someone to care for him, with both his sisters living so far away.” She stood from the bench, straightening her skirts. “The reason I’ve told you all of this is because I wanted you to understand why it is so difficult for Marcus to abandon himself to love. Difficult, but not impossible. My sister and I have finally managed to break free of the past, with the help of our husbands. But Marcus’s chains are the heaviest of all. I know that he is not the easiest man to love. However, if you could bring yourself to meet him halfway… perhaps even a bit more than halfway… I believe you would never have cause to regret it.

behaviors. Alcohol becomes more important because drinking it excessively tricks a primitive, unconscious part of our brain into believing it’s more critical to our survival than it actually is. The artificially high levels of dopamine that flood the brain when we ingest alcohol begin a cascade of other reactions and responses. The brain has a hedonic set point (a term coined by Dr. Kevin McCauley), which means that it both needs a certain amount of dopamine to register pleasure, and is programmed to downgrade levels of dopamine when we receive too much pleasure. Our bodies are constantly trying to find stasis, or balance, and the hedonic set point is an example of that. When high levels of dopamine are regularly released into the system from chronic use of alcohol, the dopamine is down-regulated (or balanced) by something called corticotropin-releasing factor, or CRF—a hormone that makes us feel anxious or stressed. If we flood our system with higher-than-normal levels of dopamine, we also flood our system with higher-than-normal levels of CRF, or anxiety. Over time, when our system is assaulted by surges of dopamine, our hedonic set point goes up (requiring more dopamine to feel good), and things that used to register as pleasurable (like warm hugs or our children’s laughter) don’t release enough dopamine to hit that raised baseline. To boot, activities that normally relieve stress, like a bath or a brisk walk, also lose their effectiveness. Alcohol becomes the quickest way our body learns to handle anxiety (which begets more anxiety because alcohol is a depressant, and the body reacts to it by releasing cortisol and adrenaline, which means the net effect of a glass of wine is more stress, not less). Our bodies are adaptive, and they adapt to an environment that expects the effects of alcohol. So here we are: we start using alcohol because it gives us more pleasure than sex and does more for stress management than chamomile tea. Over time it gets wrapped up in our survival response, so we are motivated to drink with the same force that motivates us to eat—only the force is stronger than the desire to eat because our midbrain, which ranks everything based on dopamine, thinks we need alcohol more than food. That seems like enough fuckery to contend with, but there’s more to the story.

I’ve always been disturbed by confrontation and conflict, even when I’m only a bystander. By default, Sang is in charge of Confrontation With Others. If something needs to be argued over or complained about—a botched repair job or an over-cooked restaurant meal—that’s his department. While he’s making that phone call or waiting for the manager to appear, I go off and hide. As an adult, I’m not proud of this. Why do I desperately need to flee a situation where I’m nothing more than an observer? Because, I’ve realized, I don’t discriminate between anger that is aimed at me and anger in general. When someone is angry, I invariably feel like I’m the cause or the target, even when I rationally know that I’m not. If Sang calls me when he’s having a bad day, I hear how upset he is and immediately feel distressed. Not distressed as in, “I should console my husband because he’s had a bad day.” I feel distressed in a “this is incredibly stressful and I want it to stop” kind of way. When confronted with emotional upset, my brain immediately goes into “fix it” mode, searching for a way to make the other person feel better so I can also relieve my own distress.

Separately they surveyed their individual plates, trying to decide which item was most likely to be edible. They arrived at the same conclusion at the same moment; both of them picked up a strip of bacon and bit into it. Noisy crunching and cracking sounds ensued-like those of a large tree breaking in half and falling. Carefully avoiding each other’s eyes, they continued crunching away until they’d both eaten all the bacon on their plates. That finished, Elizabeth summoned her courage and took a dainty bite of egg. The egg tasted like tough, salted wrapping paper, but Elizabeth chewed manfully on it, her stomach churning with humiliation and a lump of tears starting to swell in her throat. She expected some scathing comment at any moment from her companion, and the more politely he continued eating, the more she wished he’d revert to his usual unpleasant self so that she’d at least have the defense of anger. Lately everything that happened to her was humiliating, and her pride and confidence were in tatters. Leaving the egg unfinished, she put down her fork and tried the biscuit. After several seconds of attempting to break a piece off with her fingers she picked up her knife and sawed away at it. A brown piece finally broke loose; she lifted it to her mouth and bit-but it was so tough her teeth only made grooves on the surface. Across the table she felt Ian’s eyes on her, and the urge to weep doubled. “Would you like some coffee?” she asked in a suffocated little voice. “Yes, thank you.” Relieved to have a moment to compose herself, Elizabeth arose and went to the stove, but her eyes blurred with tears as she blindly filled a mug with freshly brewed coffee. She brought it over to him, then sat down again. Sliding a glance at the defeated girl sitting with her head bent and her hands folded in her lap, Ian felt a compulsive urge to either laugh or comfort her, but since chewing was requiring such an effort, he couldn’t do either. Swallowing the last piece of egg, he finally managed to say, “That was…er…quite filling.” Thinking perhaps he hadn’t found it so bad as she had, Elizabeth hesitantly raised her eyes to his. “I haven’t had a great deal of experience with cooking,” she admitted in a small voice. She watched him take a mouthful of coffee, saw his eyes widen with shock-and he began to chew the coffee. Elizabeth lurched to her feet, squired her shoulders, and said hoarsely, “I always take a stroll after breakfast. Excuse me.” Still chewing, Ian watched her flee from the house, then he gratefully got rid of the mouthful of coffee grounds.

Look, I’m sorry, Jemma. It took me forever to get there, what with all the flooding and everything. And then I was trying to clean stuff up and…well, I guess the time just got away from me.” I try to pull away, but he tightens his grip. “I didn’t mean to scare you,” he says. “Well, you did scare me.” I manage to pull one hand loose, and I use it to whack him in the chest. “Idiot!” “I’m fine, okay? I’m here.” “I wish you weren’t!” I yell, fired up now. “I wish you were lying in a ditch somewhere!” I stumble backward, my heel catching on the porch’s floorboards. “You don’t mean that,” Ryder says, sounding hurt. He’s right; I don’t. But I don’t care if I hurt his feelings. I’m too angry to care. Angry and relieved and pissed off and…and, God, I’m so glad he’s okay. I thump his chest one more time in frustration, and then somehow my lips are on his--hungry and demanding and punishing all at once. I hear him gasp in surprise. His mouth is hot, feverish even, as he kisses me back. The ground seems to tilt beneath my feet. I stagger back toward the door, dragging him with me without breaking the kiss. Ryder’s tongue slips between my lips, skimming over my teeth before plunging inside. And… Oh. My. God. No one’s ever kissed me like this. No one. His hands and his tongue and his scent and his body are pressed against mine…It’s making me light-headed, dizzy. Electricity seems to skitter across my skin, raising gooseflesh in its wake. I cling to him, grabbing fistfuls of his T-shirt as he kisses me harder, deeper. I was meant to do this, I realize. I was made to kiss Ryder Marsden. Everything about it is right, like the last piece of a puzzle falling into place. Somehow, we manage to open the front door and stumble blindly inside, past the mudroom, where we shed our boots and jackets. We pause right there in the front hall, our hands seemingly everywhere at once. I tug at his T-shirt, wanting it off, wanting to feel his skin against my fingertips. His hands skim up my sides beneath my tank top, to the edges of my bra. Shivers rack my entire body, making my knees go weak. Thank God for the wall behind me, because that’s pretty much all that’s holding me up right now. With a groan, he abandons my mouth to trail his lips down my neck, to my shoulders, across my collarbone to the hollow between my breasts. I tangle my fingers in the hair at the nape of his neck, clutching him to me--thinking that I should make him stop, terrified that he will. This is insane. I’m insane. But you know what? That’s just fine with me. Because right now, “sane” seems way overrated.

Mrs. Harris’s coach should be here any minute. I trek toward the curb, but just as I reach it, the latch on my bag drops open again, and the contents spill into the snow. Cursing, I bend to retrieve my things, but a violent gale whips me backward into the slush, snatching petticoats, chemises, and knickers into the air. “No!” I cry, scrambling after my clothes and stuffing them one by one back into my bag, glancing over my shoulder to make sure no one has caught a glimpse of my underthings dancing across the street. A man snores on a stoop nearby, but no one else is out. Relieved, I scuttle through the snow, jamming skirts and books and socks into the bag and gritting my teeth as the wind burns my ears. A clatter of hooves breaks through the howling tempest, and I catch sight of a cab headed my way. My stomach clenches as I snap my bag closed once more. That must be Mrs. Harris’s coach. I’m really going to do this. But as I make my way toward it, a white ghost of fabric darts in front of me. My eyes widen. I missed a pair of knickers. Panic jolting through my every limb, I sprint after it, but the wind is too quick. My underclothes gust right into the carriage door, twisting against its handle as the cab eases to a stop. I’m almost to it, fingers reaching, when the door snaps open and a boy about my age steps out. “Miss Whitlock?” he asks, his voice so quiet I almost don’t hear it over the wind. Trying not to draw attention to the undergarments knotted on the door just inches from his hand, I give him a stiff nod. “Yes, sir, that’s me.” “Let me get your things,” he says, stepping into the snow and reaching for my handbag. “Uh—it’s broken, so I’d—I’d better keep it,” I mumble, praying he can’t feel the heat of my blush from where he is. “Very well, then.” He turns back toward the coach and stops. Artist, no. My heart drops to my shoes. “Oh…” He reaches toward the fabric knotted tightly in the latch. “Is…this yours?” Death would be a mercy right about now. I swallow hard. “Um, yes.” He glances at me, and blood floods my neck. “I mean, no! I’ve never seen those before in my life!” He stares at me a long moment. “I…” I lurch past him and yank at the knickers. The fabric tears, and the sound of it is so loud I’m certain everyone in the world must have heard it. “Here, why don’t I—” He reaches out to help detangle the fabric from the door. “No, no, no, I’ve got it just fine,” I say, leaping in front of him and tugging on the knot with shaking hands. Why. Why, why, why, why, why? Finally succeeding at freeing the knickers, I make to shove them back into my bag, but another gust of wind rips them from my grasp. The boy and I both stare after them as they dart into the sky, spreading out like a kite so that every damn stitch is visible. He clears his throat. “Should we—ah—go after them?” “No,” I say faintly. “I—I think I’ll manage without…

In exchange for some wide-ranging modifications demanded by the socialist government to the church’s 1929 concordat, Italy agreed to underwrite the remainder of the $406 million settlement.53 The changes to the concordat would have once been unthinkable. The church dropped its insistence that Roman Catholicism be the state religion. Moving forward, the state had to confirm church-annulled marriages. Parents were given the right to opt their children out of formerly mandatory religious education classes. And Rome was no longer considered a “sacred city,” a classification that had allowed the Vatican to keep out strip clubs and the porn industry. Italy even managed to get the church to relinquish control of the Jewish catacombs. “The new concordat is another example of the diminishing hold of the Roman Catholic church in civil life in Italy,” noted The New York Times.54 In return, Italy instituted an“eight-per-thousand” tax, in which 0.8 percent of the income tax paid by ordinary Italians was distributed to one of twelve religious organizations recognized by the state. During its early years, nearly 90 percent of the tax went to the Catholic Church (by 2010, the church received less than 50 percent as the tax was more equitably distributed). Not only did the tax relieve Italy of its responsibility for the $135 million annual subsidy it paid for the country’s 35,000 priests, it meant the church had a steady and reliable source of much needed income.55

You didn’t allow me anything! I allowed you! I allowed you to fool yourselves into thinking you had a choice!” Strom took a breath. When he had his anger under control, he spoke again. “You are clearly unfit to serve as Grand Mage,” he announced, “and all three of you are unfit to serve on the Council of Elders. By the authority vested in me by the international community I am hereby taking command of this Sanctuary. You are relieved of your duties.” Nobody moved. Valkyrie was frozen to the spot, though her eyes darted from person to person. Moving slowly, Grim reached for his jacket, and Skulduggery drew his revolver and pointed it into his face. “I wouldn’t do that if I were you,” Skulduggery said. The bodyguard raised his hands. Strom’s eyes widened. “What you just did is illegal.” “We’re in charge,” Ravel told him. “You think we’re going to roll over just because you tell us to? Who the hell do you think you are?” “I am a Grand Mage, Mr Ravel, a title I earned because of hard work and dedication. Whereas you, on the other hand, are Grand Mage because nobody else wanted the job.” “Whoa,” said Ravel. “That was a little below the belt, don’t you think?” “None of you have the required experience or wisdom to do what is expected of you. I know you’ll find it hard to believe, but we didn’t come here to take control. We came here to help.” “And now you want to take control anyway.” “You have proven yourselves incompetent. And what are you doing now? You’re holding a Grand Mage at gunpoint?” “Technically, Skulduggery is only holding a Grand Mage’s bodyguard at gunpoint. Which isn’t nearly as bad.” “You all seem to be forgetting that I have thirty-eight mages loyal to the Supreme Council in this country.” “And you seem to be under the illusion that we find that intimidating.” “If I go missing—” “Missing?” Ravel said. “Who said anything about going missing? No, no. You’re just going to be in a really long and really important meeting, that’s all.” “Don’t be a fool,” said Strom. “You can’t win here, Ravel. There are more of us than there are of you. And the moment our mages get wind of what’s going on down here, the rest of the Supreme Council will descend on you like nothing you’ve ever seen.” “Quintin, Quintin, Quintin... you make it sound like we’re going to war. This isn’t war. This is an argument. And like all arguments between grown-ups, we keep it away from the kiddies. You’ve got thirty-eight mages in the country? Ghastly, how many cells do we have?” “If we double up we’ll manage.” “Don’t make this any worse for yourselves,” said Strom. “An attack on any one of our mages will be considered an act of war.” “There’s that word again,” said Ravel. “This is insanity. Erskine, think about what you’re doing.” “What we’re doing, Quintin, is allowing our people to do their jobs.” “This is kidnapping.” “Don’t be so dramatic. We’re just going to keep you separated from your people for as long as we need to resolve the current crisis. Skulduggery and Valkyrie are on the case. When have they ever let us down?” Ravel turned to them, gave them a smile. “You’d better not let us down.” Skulduggery inclined his head slightly, and Valkyrie went with him as he walked away. “Holy cow,” Valkyrie whispered when they were around the corner. “Holy cow indeed.

Try as she might, Annabelle could think of no subtle way to ask him. After grappling silently with a variety of phrases, she finally settled for a blunt question. “Were you responsible for the boots?” His expression gave nothing away. “Boots? I’m afraid I don’t take your meaning, Miss Peyton. Are you speaking in metaphor, or are we talking about actual footwear?” “Ankle boots,” Annabelle said, staring at him with open suspicion. “A new pair that was left inside the door of my room yesterday.” “Delighted as I am to discuss any part of your wardrobe, Miss Peyton, I’m afraid I know nothing about a pair of boots. However, I am relieved that you have managed to acquire some. Unless, of course, you wished to continue acting as a strolling buffet to the wildlife of Hampshire.” Annabelle regarded him for a long moment. Despite his denial, there was something lurking behind his neutral facade…some playful spark in his eyes…“Then you deny having given the boots to me?” “Most emphatically I deny it.” “But I wonder…if some one wished to have a pair of boots made up for a lady without her knowledge…how would he be able to learn the precise size of her feet?” “That would be a relatively simple task…” he mused. “I imagine that some enterprising person would simply ask a housemaid to trace the soles of the lady’s discarded slippers. Then he could take the pattern to the local cobbler. And make it worth the cobbler’s while to delay his other work in favor of crafting the new shoes immediately.” “That is quite a lot of trouble for someone to go through,” Annabelle murmured. Hunt’s gaze was lit with sudden mischief. “Rather less trouble than having to haul an injured woman up three flights of stairs every time she goes out walking in her slippers.” Annabelle realized that he would never admit to giving her the boots—which would allow her to keep them, but would also ensure that she would never be able to thank him. And she knew he had—she could see it in his face.

I run out onto the front porch, trying to slow my racing heart as I peer out into the night. The light gets closer and closer, causing hope to blossom in my chest. “Hey!” a familiar voice calls out, and I nearly weep with relief. He’s back. Thank God. But the relief is immediately replaced with anger. “Where the hell have you been?” I ask, my voice shaking. He clicks off the flashlight and makes his way up the porch steps. “Didn’t you see my note?” “Are you kidding me?” I sputter. “Do you have any idea how many hours you’ve been gone?” “Yeah, sorry about that. The house was fine, but the pool was a mess. A tree fell through the screen, and the roof was ripped off the pool house.” “You’re sorry? That’s all you have to say?” I take two steps toward him, fury thrumming through my veins. “Do you have any idea how worried I was? God, Ryder! I thought you were lying in a ditch somewhere. I thought you were hurt, or…or…” I trail off, shaking my head. “I was about to go looking for you, out in the pitch-dark!” He reaches for my hand, but I slap him away. “Don’t touch me! I swear, I can’t even look at you right now.” I turn and reach for the door. But before I can fling it open, Ryder pulls me toward him, his hands circling my wrists. “Look, I’m sorry, Jemma. It took me forever to get there, what with all the flooding and everything. And then I was trying to clean stuff up and…well, I guess the time just got away from me.” I try to pull away, but he tightens his grip. “I didn’t mean to scare you,” he says. “Well, you did scare me.” I manage to pull one hand loose, and I use it to whack him in the chest. “Idiot!” “I’m fine, okay? I’m here.” “I wish you weren’t!” I yell, fired up now. “I wish you were lying in a ditch somewhere!” I stumble backward, my heel catching on the porch’s floorboards. “You don’t mean that,” Ryder says, sounding hurt. He’s right; I don’t. But I don’t care if I hurt his feelings. I’m too angry to care. Angry and relieved and pissed off and…and, God, I’m so glad he’s okay. I thump his chest one more time in frustration, and then somehow my lips are on his--hungry and demanding and punishing all at once.

Finding herself on the way to the village center again, she pulled over, intending to negotiate a three-point turn. The cottage was slightly out of the village, so she needed to get back onto the opposite side of the road and go back up the hill. Glancing over Hannah’s instructions again, she swung the car to the right—straight into the path of a motorcyclist. What happened next seemed to happen in slow motion. The rider tried to stop but couldn’t do so in time, although he did manage to avoid hitting her car. As he turned his handlebars hard to the right, his tires lost grip on the wet road and he flew off, sliding some way before coming to a halt. Layla sat motionless in her car, paralyzed temporarily by the shock. At last she managed to galvanize herself into action and fumbled for the door handle, her shaking hands making it hard to get a grip. When the door finally opened, another dilemma hit. What if she couldn’t stand? Her legs felt like jelly, surely they wouldn’t support her. Forcing herself upward, she was relieved to discover they held firm. Once she was sure they would continue to do so, she bolted over to where the biker lay, placed one hand on his soaking leather-clad shoulder and said, “Are you okay?” “No, I’m not bloody okay!” he replied, a pair of bright blue eyes meeting hers as he lifted his visor. “I’m a bit bruised and battered as it goes.” Despite his belligerent words, relief flooded through her: he wasn’t dead! “Oh, I’m so glad,” she said, letting out a huge sigh. “Glad?” he said, sitting up now and brushing the mud and leaves off his left arm. “Charming.” “Oh, no, no,” she stuttered, realizing what she’d just said. “I’m not glad that I knocked you over. I’m glad you’re alive.” “Only just, I think,” he replied, needing a helping hand to stand up. “Can I give you a lift somewhere, take you to the nearest hospital?” “The nearest hospital? That would be in Bodmin, I think, about fifteen miles from here. I don’t fancy driving fifteen miles with you behind the wheel.” Feeling a little indignant now, Layla replied, “I’m actually a very good driver, thank you. You’re the first accident I’ve ever had.” “Lucky me,” he replied sarcastically.

Alas, when she opened her mouth to thank him, her composure deserted her completely and all she could manage was a low, distraught plea. “You must stop doing this!” she said desperately. It was not the response Kesgrave anticipated. Oh, no. Having been impressed by Bea’s pluck and daring from the very first, even while her refusal to abide by his authority drove him mad with frustration, he’d never imagined that the presentation of a simple band could have such a disastrous effect on her self-possession. Kesgrave’s confusion, so readily apparent in the way he drew his eyebrows together and pursed his lips, helped relieve some of Bea’s distress. After two decades of falling short of her aunt’s unreasonable expectations, it was still revelatory to exceed his. Taken aback by her discomfort, Kesgrave immediately complied with her request, promising never to repeat the event. “I could not even if I desired to,” he assured her, “for the bracelet is the only item of your mother’s in need of reclaiming.” It was perfect, Bea thought, the characteristic pedantry of his reply, and under ordinary circumstances, it would have elicited from her a fond mocking rejoinder. But everything about the moment felt remarkable, even the sunlight filtering through the window, bathing them in a golden glow, and she answered instead with terrifying honesty. “You must stop making me love you more, Damien. The feeling is already so overwhelming, I can scarcely breathe.” His features remained steady but his eyes—oh, yes, his eyes—blazed with emotion and he raised his hand as if to touch her. Mindful of their situation, however, he let it drop before he made contact, and his lips curved slightly as he shook his head to deny her request. “I fear I cannot, Bea, no. Your brief spells of breathlessness are the only advantage I have in this relationship, and I am not prepared to relinquish it.” The duke spoke softly, emphatically, and Bea waited for amusement to enter his eyes, for she knew he was teasing, but his expression remained fervent. Warmed by his gaze, she longed to move closer, to draw his lips to hers, and it was only the presence of her family that kept her firmly rooted to the spot.

Chapter 1 Death on the Doorstep LIVY HINGE’S AUNT lay dying in the back yard, which Aunt Neala thought was darned inconvenient. “Nebula!” she called, hoping her weakened voice would reach the barn where that lazy cat was no doubt taking a nap. If Neala had the energy to get up and tap her foot she would. If only that wretched elf hadn’t attacked her, she’d have made her delivery by now. Instead she lay dying. She willed her heart to take its time spreading the poison. Her heart, being just as stubborn as its owner, ignored her and raced on. A cat with a swirling orange pattern on its back ran straight to Neala and nuzzled her face. “Nebula!” She was relieved the cat had overcome its tendency to do the exact opposite of whatever was most wanted of it. Reaching into her bag, Neala pulled out a delicate leaf made of silver. She fought to keep one eye cracked open to make sure the cat knew what to do. The cat took the leaf in its teeth and ran back toward the barn. It was important that Neala stay alive long enough for the cat to hide the leaf. The moment Neala gave up the ghost, the cat would vanish from this world and return to her master. Satisfied, Neala turned her aching head toward the farmhouse where her brother’s family was nestled securely inside. Smoke curled carelessly from the old chimney in blissful ignorance of the peril that lay just beyond the yard. The shimmershield Neala had created around the property was the only thing keeping her dear ones safe. A sheet hung limply from a branch of the tree that stood sentinel in the back of the house. It was Halloween and the sheet was meant to be a ghost, but without the wind it only managed to look like old laundry. Neala’s eyes followed the sturdy branch to Livy’s bedroom window. She knew what her failure to deliver the leaf meant. The elves would try again. This time, they would choose someone young enough to be at the peak of their day dreaming powers. A druid of the Hinge bloodline, about Livy’s age. Poor Livy, who had no idea what she was. Well, that would change soon enough. Neala could do nothing about that now. Her willful eyes finally closed. In the wake of her last breath a storm rose up, bringing with it frightful wind and lightning. The sheet tore free from the branch and flew away. The kitchen door banged open. Livy Hinge, who had been told to secure the barn against the storm, found her lifeless aunt at the edge of the yard. ☐☐☐ A year later, Livy still couldn’t think about Aunt Neala without feeling the memories bite at her, as though they only wanted to be left alone. Thankfully, Livy wasn’t concerned about her aunt at the moment. Right now, Rudus Brutemel was going to get what was coming to him. Hugh, Livy’s twin, sat next to her on the bus. His nose was buried in a spelling book. The bus lurched dangerously close to their stop. If they waited any longer, they’d miss their chance. She looked over her shoulder to make sure Rudus was watching. Opening her backpack, she made a show of removing a bologna sandwich with thick slices of soft homemade bread. Hugh studied the book like it was the last thing he might ever see. Livy nudged him. He tore his eyes from his book and delivered his lines as though he were reading them. “Hey, can I have some? I’m starving.” At least he could make his stomach growl on demand.

The slaves selected to go to the Great House Farm, for the monthly allowance for themselves and their fellow-slaves, were peculiarly enthusiastic. While on their way, they would make the dense old woods, for miles around, reverberate with their wild songs, revealing at once the highest joy and the deepest sadness. They would compose and sing as they went along, consulting neither time nor tune. The thought that came up, came out—if not in the word, in the sound;—and as frequently in the one as in the other. They would sometimes sing the most pathetic sentiment in the most rapturous tone, and the most rapturous sentiment in the most pathetic tone. Into all of their songs they would manage to weave something of the Great House Farm. Especially would they do this, when leaving home. They would then sing most exultingly the following words:— "I am going away to the Great House Farm! O, yea! O, yea! O!" This they would sing, as a chorus, to words which to many would seem unmeaning jargon, but which, nevertheless, were full of meaning to themselves. I have sometimes thought that the mere hearing of those songs would do more to impress some minds with the horrible character of slavery, than the reading of whole volumes of philosophy on the subject could do. I did not, when a slave, understand the deep meaning of those rude and apparently incoherent songs. I was myself within the circle; so that I neither saw nor heard as those without might see and hear. They told a tale of woe which was then altogether beyond my feeble comprehension; they were tones loud, long, and deep; they breathed the prayer and complaint of souls boiling over with the bitterest anguish. Every tone was a testimony against slavery, and a prayer to God for deliverance from chains. The hearing of those wild notes always depressed my spirit, and filled me with ineffable sadness. I have frequently found myself in tears while hearing them. The mere recurrence to those songs, even now, afflicts me; and while I am writing these lines, an expression of feeling has already found its way down my cheek. To those songs I trace my first glimmering conception of the dehumanizing character of slavery. I can never get rid of that conception. Those songs still follow me, to deepen my hatred of slavery, and quicken my sympathies for my brethren in bonds. If any one wishes to be impressed with the soul-killing effects of slavery, let him go to Colonel Lloyd's plantation, and, on allowance-day, place himself in the deep pine woods, and there let him, in silence, analyze the sounds that shall pass through the chambers of his soul,—and if he is not thus impressed, it will only be because "there is no flesh in his obdurate heart." I have often been utterly astonished, since I came to the north, to find persons who could speak of the singing, among slaves, as evidence of their contentment and happiness. It is impossible to conceive of a greater mistake. Slaves sing most when they are most unhappy. The songs of the slave represent the sorrows of his heart; and he is relieved by them, only as an aching heart is relieved by its tears. At least, such is my experience. I have often sung to drown my sorrow, but seldom to express my happiness. Crying for joy, and singing for joy, were alike uncommon to me while in the jaws of slavery. The singing of a man cast away upon a desolate island might be as appropriately considered as evidence of contentment and happiness, as the singing of a slave; the songs of the one and of the other are prompted by the same emotion.

Some at SpaceX who have not been through a public company experience may think that being public is desirable. This is not so. Public company stocks, particularly if big step changes in technology are involved, go through extreme volatility, both for reasons of internal execution and for reasons that have nothing to do with anything except the economy. This causes people to be distracted by the manic-depressive nature of the stock instead of creating great products. For those who are under the impression that they are so clever that they can outsmart public market investors and would sell SpaceX stock at the “right time,” let me relieve you of any such notion. If you really are better than most hedge fund managers, then there is no need to worry about the value of your SpaceX stock, as you can just invest in other public company stocks and make billions of dollars in the market. Elon

She swat his hand away as he touched her breast again. "Stop that. I just want to-" Undeterred, he had gone for the button placket of her shirt. She scowled in exasperation. "All right, then," she snapped, "do as you please! Perhaps afterward we could manage a coherent discussion." Twisting beneath him, she flopped onto her stomach. Christopher went still. After a long hesitation, she heard him ask in a far normal voice, "What are you doing?" "I'm making it easier for you," came her defiant reply. "Go on, start ravishing." Another silence. Then, "Why are you facing downward?" "Because that's how it's done." Beatrix twisted to look at him over her shoulder. A twinge of uncertainty caused her to ask, "Isn't it?" His face was blank. "Has no one ever told you?" "No, but I've read about it." Christopher rolled off her, relieving her of his weight. He wore an odd expression as he asked, "From what books?" "Veterinary manuals. And of course, I've observed the squirrels in springtime, and farm animals and-" She was interrupted as Christopher cleared his throat loudly, and again. Darting a confused glance at him, she realized that he was trying to choke back amusement. Beatrix began to feel indignant. Her first time in a bed with a man, and he was laughing. "Look here," she said in a businesslike manner, "I've read about the mating habits of over two dozen species, and with the exception of snails, whose genitalia is on their necks, they all-" She broke off and frowned. "Why are you laughing at me?" Christopher had collapsed, overcome with hilarity. As he lifted his head and saw her affronted expression, he struggled manfully with another outburst. "Beatrix. I'm... I'm not laughing at you." "You are!" "No, I'm not. It's just..." He swiped a tear from the corner of his eye, and a few more chuckles escaped. "Squirrels..." "Well, it may be humorous to you, but it's a very serious matter to the squirrels." That set him off again. In a display of rank insensitivity to the reproductive rights of small mammals, Christopher had buried his face in a pillow, his shoulders shaking. "What is so amusing about fornicating squirrels?" Beatrix asked irritably. By this time he had gone into near apoplexy. "No more," he gasped. "Please." "I gather it's not the same for people," Beatrix said with great dignity, inwardly mortified. "They don't go about it the same way that animals do?" Fighting to control himself, Christopher rolled to face her. His eyes were brilliant with unspent laughter. "Yes. No. That is, they do, but..." "But you don't prefer it that way?" Considering how to answer her, Christopher reached out to smooth her disheveled hair, which was falling out of its pins. "I do. I'm quite enthusiastic about it, actually. But it's not right for your first time." "Why not?" Christopher looked at her, a slow smile curving his lips. His voice deepened as he asked, "Shall I show you?" Beatrix was transfixed.

People are entitled to health care. Health care should be a human right. Pain management must be a part of health care. But they are not entitled to pain relief. The physician may not be capable of providing them with pain relief. Some problems are not readily solvable. A patient is entitled to reasonable attempts to relieve the pain by reasonable means. You’re not entitled to pain relief any more than you’re entitled to happiness.

The next morning, Steve took his boat out and saw what had happened. The big male had triggered the trap and was snared in the mesh--sort of. Even though the rectangular-shaped net was the biggest he had, the croc’s tail and back leg stuck out. But the black ghost had finally been caught. At Steve’s approach, the animal thrashed wildly, smashing apart mangrove trees on either side of the trap. Steve tried to top-jaw-rope the croc, but it was fighting too violently. Normally Chilli acted as a distraction, giving Steve the chance to secure the croc. But the dog wanted no part of this. She cowered on the floor of the dinghy, unwilling to face this monstrously large croc. Steve was truly on his own. He finally secured a top-jaw rope and tied the other end to a tree. With a massive “death roll”--a defensive maneuver in which the reptile spins its enormous body--the big croc smashed the tree flat and snapped it off. Steve tried again; the croc thrashed, growling and roaring in protest at the trapper in khaki, lunging again and again to tear Steve apart. Finally, the giant croc death-rolled so violently that he came off the bank and landed in the boat, which immediately sank. Chilli had jumped out and was swimming for shore as Steve worked against time. With the croc underwater, Steve lashed the croc, trap and all, in the dinghy. But moving the waterlogged boat and a ton of crocodile was simply too much. Steve sprinted several miles in the tropical heat to reach a cane farm, where he hoped to get help. The cane farmers were a bit hesitant to lend a hand, so Steve promised them a case of beer, and a deal was made. With a sturdy fishing boat secured to each side of Steve’s dinghy, they managed to tow it downriver where they could winch croc and boat onto dry land to get him into a crate. By this time, a crowd of spectators had gathered. When Steve told me the story of the capture, I got the sense that he felt sorry he had to catch the crocodile at all. “It seemed wrong to remove the king of the river,” Steve said. “That croc had lasted in his territory for decades. Here I was taking him out of it. The local people just seemed relieved, and a couple even joked about how many boots he’d make.” Steve was very clever to include the local people and soon won them over to see just how special this crocodile really was. Just as he was dragged into his crate, the old croc attempted a final act of defiance, a death roll that forced Steve to pin him again. “I whispered to him to calm him down,” Steve said. “What did you say to him?” I asked. “Please don’t die.” The black crocodile didn’t die. Steve brought him back to Beerwah, named him Acco, and gave him a beautiful big pond that Bob had prepared, with plenty of places to hide. We were in the Crocodile Environmental Park at the zoo when Steve first told me the story of Acco’s capture. I just had to revisit him after hearing his story. There he was, the black ghost himself, magnificently sunning on the bank of his billabong.

tagged along. He felt that Marvin was now his responsibility, and he wanted to keep an eye on him. No telling what the captain might say that could possibly upset Marvin. A brisk, cold wind was blowing as the passengers stepped from the ferry onto the dock at Ostend. Marvin later commented that he had never felt such raw weather, but his memory was short. He had forgotten the freezing winters we had lived through when we were growing up in Washington, D.C. From the waterfront at Ostend, Freddy led Marvin, Bubby, and Eugenie to a small boarding house at 77 Rue Promenade, just a block from the beach. Freddy’s wife, Lilliane, a joyous woman, was waiting for them with open arms. She had already prepared a room on the fifth floor for Freddy’s guests and had a hot meal simmering on the stove. The boarding house was owned by Freddy and managed by his wife. They lived in the basement apartment, along with their two young daughters. Lilliane had told them that a new playmate would be arriving, and they had eagerly anticipated meeting Bubby. Freddy seemed happy too, now that Marvin was safely in tow. As for Marvin, he was simply relieved to be warm again and on dry land. From the moment she first saw Marvin,

It’s just so typical. I’ve had writer’s block for days now− I literally couldn’t write a coherent sentence− then about a minute before Travis walks through the door it’s like the sea parted and Moses was on the other side looking relieved and waving at me. It’s pretty depressing when your mental metaphors are better than the crap you managed to put on paper that week. They say when you have writer’s block you should clear your mind and the ‘inspiration’ will just come. But my mind doesn’t go blank, and I’ve spent the last three hours staring at the wall and wondering if you want French toast in France, do you ask for French toast, or just toast? And now, because I’ve thought about it so much, I actually care what the answer is. Obviously not one of my better days.

What is the difference between an anxiety reaction and an anxiety attack? Perhaps it can best be explained by degree. The victim of an anxiety attack feels an overall loss of control, of being unable to cope with the situation that caused the symptoms. Thoughts such as “I’m afraid I’m going crazy” or “I’m afraid I’m going to pass out” or “I’m afraid I’m losing control” may occupy the victim’s mind. For those who suffer repeated anxiety attacks, fear of the anxiety symptoms, such as dizziness and sweating, may become as prominent as the fear of the event that causes the symptoms. If you experience a panic attack, follow the steps below to bring it under control. Please note that these steps are not designed to “cure” the panic attack, but they will help you handle it better when it occurs. If you like, jot down these six steps and keep them handy (in your purse or wallet). That way, you’ll have a plan of action the next time a panic attack occurs. 1. Accept the reality. Acknowledge that a panic attack is upon you. Admitting you are panicked does not mean agreeing to continue having panic attacks forever. All it means is that, for the moment, you have to accept the reality and learn to flow with it. Panic attacks do end, and with stress management, you will learn to control your anxiety. 2. Roll with the punch. Just as professional boxers are trained to roll with the punch instead of turning into it, so must you learn to go with the flow of the panic attack. Don’t deny your feelings. Roll with them, and do what you can to make yourself as comfortable as possible until your relaxation techniques bring down your extreme stress level. 3. Try to float with it. Learn to get in touch with your relaxation response, and use deep breathing and mental imagery to float through the panic experience. Go with the force, not against it, to create a sense of ease. Think of a surfer riding a wave. 4. Tell someone you trust. If you are with someone who is close to you, you may feel better if you let that person know you are experiencing an anxiety attack. This can relieve a lot of internal pressure on you (you won’t feel the need to cover up). 5. Use relaxation techniques to bring down your stress level. But this can only be applied once you have mastered the techniques. After you give yourself permission to roll with the attack, you can apply relaxation techniques to bring it down. An increase of even three degrees in hand temperature is enough to abort an anxiety attack. 6. Remember FEAR means FALSE EVIDENCE APPEARS REAL.

Also a good B complex vitamin taken with food can help support neurotransmitters in the brain that are responsible for stress management, and have worked well along with the new changes in my day to day life. Herbs are also a good way to fight mild to moderate Anxiety levels. Unfortunately my anxiety levels were so high that herbs didn’t do much for me, but they are definitely worth experimenting with. Kava Kava is a fast acting de-stressor that also acts as a joint pain reliever. Valerian Root is a good remedy for moderate anxiety and can be used to treat nervousness, insomnia, and high blood pressure. Finally, Chamomile, which is best used in tea form and is great for its calming influence on the mind, especially for people who have trouble sleeping.

What we gave mostly was wine. Especially after we made this legal(!) by acquiring that Master Wine Grower’s license in 1973. Most requests were made by women (not men) who had been drafted by their respective organizations to somehow get wine for an event. We made a specialty of giving them a warm welcome from the first call. All we wanted was the organization’s 501c3 number, and from which store they wanted to pick it up. We wanted to make that woman, and her friends, our customers. But we didn’t want credit in the program, as we knew the word would get out from that oh-so-grateful woman who had probably been turned down by six markets before she called us. Everybody wanted champagne. We firmly refused to donate it, because the federal excise tax on sparkling wine is so great compared with the tax on still wine. To relieve pressure on our managers, we finally centralized giving into the office. When I left Trader Joe’s, Pat St. John had set up a special Macintosh file just to handle the three hundred organizations to which we would donate in the course of a year. I charged all this to advertising. That’s what it was, and it was advertising of the most productive sort. Giving Space on Shopping Bags One of the most productive ways into the hearts of nonprofits was to print their programs on our shopping bags. Thus, each year, we printed the upcoming season for the Los Angeles Opera Co., or an upcoming exhibition at the Huntington Library, or the season for the San Diego Symphony, etc. Just printing this advertising material won us the support of all the members of the organization, and often made the season or the event a success. Our biggest problem was rationing the space on the shopping bags. All we wanted was camera-ready copy from the opera, symphony, museum, etc. This was a very effective way to build the core customers of Trader Joe’s. We even localized the bags, customizing them for the San Diego, Los Angeles, and San Francisco market areas. Several years after I left, Trader Joe’s abandoned the practice because it was just too complicated to administer after they expanded into Arizona, Washington, etc., and they no longer had my wife, Alice, running interference with the music and arts groups. This left an opportunity for small retailers in local areas, and I strongly recommended it to them. In 1994, while running the troubled Petrini’s Markets in San Francisco, I tried the same thing, again with success, for the San Francisco Ballet and a couple of museums.

This approach can relieve the pressure on you and your employees alike because it builds trust incrementally. Everyone commits in smaller steps and, as with any kind of meaningful relationship, the relationship deepens as each side proves themselves to each other. The tour of duty is a way of choreographing the progressive commitments that form the alliance.

Things like the quality of lighting, the smells and noises you’re exposed to, the colors of the walls, and the people occupying these spaces with you can all cause or reduce anxiety and stress levels depending on how they’re managed. You might be surprised at how much of an impact good lighting, pleasant aromas, and walls with calming colors have on your anxiety levels.

Relieving Stress Stress is your reaction to outside stimuli pushing your mind, body or spirit out of balance. Adapting to new stimuli is how you increase your capabilities and develop new skills, i.e., the basis of growth. But, if the stimuli is too great or arrives so quickly that you are unable to adapt, then the resulting stress can lead to physical, emotional or mental problems. Stress can be triggered by many factors, including: physical, emotional or mental abuse; life changing events such as a new job, moving, pregnancy or divorce; work or school-related deadlines; high stress occupations; and uncomfortable social situations Exposure to stress affects us in stages: In the first stage, when we experience stress, our bodies automatically react with the characteristic “fight or flight” response, also known as an adrenaline rush. In life threatening situations this is helpful, as adrenaline causes our bodies to increases our pulse, blood pressure and rate of breathing, better preparing us to do battle or to escape. When the outside stimuli disappear, often with a good night’s sleep, we return to normal. Continued exposure to stress, without a break, results in the second stage. In today’s modern society, everyday stress from traffic jams, work, or just plain living, triggers this same reaction. We end up in a constant state of stress. We deplete our reserves, especially our adrenal glands, and lessen our ability to handle additional stress. Even our ability to sleep can be affected. The final stage results from the accumulation of stress over time and leads to exhaustion. Unable to return our body, mind and spirit to its normal state of balance due to overwhelming stress, we suffer physical, emotional and mental breakdowns. Warning signs are: weight gain or loss, ulcers, indigestion, insomnia, depression, anxiety, fear, anger, inability to concentrate, moodiness, and other problems. It can be argued that all disease is a consequence of stress.

The formal Salvage Organization began on 14 December 1941, an even week after the Japanese attack. It was under the direction of then Commander James M. Steele, who was previously in command of Utah. He remained in command of salvage under the Base Force until relieved by the author, Captain Homer N. Wallin, on 9 January, 1942. At that time the Salvage Division became a part of the Navy Yard under the Manager, Captain Claude S. Gillette.

Practice mindfulness, meditation, or deep breathing exercises to help manage your anger and reduce stress. These methods have been proven to help relieve stress and complicated emotions, and mindfulness is even recommended by many anger management specialists (Tartakovsky, 2022).

media during the workday, or exile yourself to a cabin in the mountains, you’ll probably still find it unpleasantly constraining to focus on what matters, so you’ll find some way to relieve the pain by distracting yourself: by daydreaming, taking an unnecessary nap, or—the preferred option of the productivity geek—redesigning your to-do list and reorganizing your desk.

Shhh," he whispered into her hair. "I won't let them hurt you." She knew it too. Knew it deep down in the pit of her stomach that he would do anything to keep her safe. "I don't know why I'm crying," she managed. "You're crying because you were scared, and now you're relieved. It's all right. It's a natural reaction to a shock like that." "You wouldn't cry." He chuckled. "I'm somewhat less fragile than you." -Monk & Elizabeth

the real wishes and perspectives on quality end-of-life care, for those who participated in a survey, consist of five domains: having adequate pain and symptom management; avoiding inappropriate prolongation of dying; achieving a sense of control; relieving burdens; and strengthening relationships with loved ones.

Generally, programmers aren't thrilled about the iterative method because it means extra work for them. Typically, it's managers new to technology who like the iterative process because it relieves them of having to perform rigorous planning, thinking, and product due diligence

In light of the well’s legendary status,” Swift said, “I’d hate to overlook a good opportunity.” He reached into a pocket, rummaged briefly and pulled out a large silver coin. It had been forever since Daisy had seen American money. “You’re supposed to throw in a pin,” she said. “I don’t have a pin.” “That’s a five-dollar piece,” Daisy said in disbelief. “You’re not going to throw that away, are you?” “I’m not throwing it away. I’m making an investment. You’d better tell me the proper procedure for making wishes—it’s a lot of money to waste.” “You’re mocking me.” “I’m in deadly earnest. And since I’ve never done this before, some advice would be welcome.” He waited for her reply, and when it became evident that none was forthcoming, a touch of humor lurked in one corner of his mouth. “I’m going to toss the coin in regardless.” Daisy cursed herself. Even though it was obvious he was mocking her, she could not resist. A wish was not something that should be wasted, especially a five-dollar wish. Drat! She approached the well and said curtly, “First hold the coin in your palm until it’s warm from your hand.” Swift came to stand beside her. “And then?” “Close your eyes and concentrate on the thing you want most.” She let a scornful note enter her voice. “And it has to be a personal wish. It can’t be about something like mergers or banking trusts.” “I do think about things other than business affairs.” Daisy gave him a skeptical glance, and he astonished her with a brief smile. Had she ever seen him smile before? Perhaps once or twice. She had a vague past memory of such an occasion, when his face had been so gaunt that all she had received was an impression of white teeth fixed in a grimace that owed little to any feeling of good cheer. But this smile was just a bit off-center, which made it disarming and tantalizing…a flash of warmth that made her wonder exactly what kind of man lurked behind his sober exterior. Daisy was profoundly relieved when the smile disappeared and he was back to his usual stone-faced self. “Close your eyes,” she reminded him. “Put everything out of your mind except the wish.” His heavy lashes fell shut, giving her the chance to stare at him without having him stare back. It was not the sort of face a boy could wear comfortably…the features were too strong-boned, the nose too long, the jaw obstinate. But Swift had finally grown into his looks. The austere angles of his face had been softened by extravagant sweeps of black lashes and a wide mouth that hinted of sensuality. “What now?” he murmured, his eyes still closed. Staring at him, Daisy was horrified by the impulse that surged through her…to step nearer and explore the tanned skin of his cheeks with her fingertips. “When an image is fixed in your mind,” she managed to say, “open your eyes and toss the coin into the well.” His lashes lifted to reveal eyes as bright as fire trapped in blue glass. Without glancing at the well, he threw the coin right into the center of it.

Last chance,” he said in guttural voice. “Get out, or get in my bed.” “Is there a third option?” Beatrix asked weakly, her breast throbbing beneath his touch. For answer, Christopher picked her up with stunning ease and carried her to the bed. She was tossed to the mattress. Before she could move, he had straddled her, all that sleek golden power poised above her. “Wait,” Beatrix said. “Before you force yourself on me, I would like to have five minutes of rational conversation. Only five. Surely that’s not too much to ask.” His eyes were pitiless. “If you wanted rational conversation, you should have gone to another man. Your Mr. Chittering.” “Chickering,” Beatrix said, squirming beneath him. “And he’s not mine, and--” She swatted his hand away as he touched her breast again. “Stop that. I just want to--” Undeterred, he had gone for the button placket of her shirt. She scowled in exasperation. “All right, then,” she snapped, “do as you please! Perhaps afterward we could manage a coherent discussion.” Twisting beneath him, she flopped onto her stomach. Christopher went still. After a long hesitation, she heard him ask in a far more normal voice, “What are you doing?” “I’m making it easier for you,” came her defiant reply. “Go on, start ravishing.” Another silence. Then, “Why are you facing downward?” “Because that’s how it’s done.” Beatrix twisted to look at him over her shoulder. A twinge of uncertainty caused her to ask. “Isn’t it?” His face was blank. “Has no one ever told you?” “No, but I’ve read about it.” Christopher rolled off her, relieving her of his weight. He wore an odd expression as he asked, “From what books?” “Veterinary manuals. And of course, I’ve observed the squirrels in springtime, and farm animals, and--” She was interrupted as Christopher cleared his throat loudly, and again. Darting a confused glance at him, she realized that he was trying to choke back amusement. Beatrix began to feel indignant. Her first time in a bed with a man, and he was laughing. “Look here,” she said in a businesslike manner, “I’ve read about the mating habits of over two dozen species, and with the exception of snails, whose genitalia is on their necks, they all--” She broke off and frowned. “Why are you laughing at me?” Christopher had collapsed, overcome with hilarity. As he lifted his head and saw her affronted expression, he struggled manfully with another outburst. “Beatrix. I’m…I’m not laughing at you.” “You are!” “No I’m not. It’s just…” He swiped a tear from the corner of his eye, and a few more chuckles escaped. “Squirrels…” “Well, it may be humorous to you, but it’s a very serious matter to the squirrels.

A clearing of a gravelly throat pulled him from his thoughts. He turned and looked at Thomas, the boat captain, who was seventy if he was a day. “I think that’s your party there,” the older man said, nodding toward the gravel lot at the end of the dock. If he seemed a bit uncomfortable, Cooper chalked it up to the rather taciturn older man being thrust into what, based on the bits and pieces of the conversations Cooper had overheard while eating breakfast at the café that morning, was the biggest gossip story to hit the Cove in ages. Maybe the boat captain had been secretly hoping Kerry wouldn’t show and he’d be excused from chaperoning duties. Cooper was too relieved that Kerry had come to get distracted by what the captain was thinking or feeling. He turned around, a welcoming grin on his face, then went completely, utterly still. Even his heart seemed to have stuttered to a stop. Holy jumping mother of--what in the hell was she wearing? He’d just been hoping she’d show at all and assumed he’d have to cajole her out of being annoyed with him for his high-handedness. Again. Only she sure didn’t look annoyed. She looked…like an edible tray of ripe, luscious fruit. With him being the only guest invited to the bountiful buffet. Sweet Jesus. How was he supposed to keep his hands to himself with her wearing nothing more than a glorified bandana? She drew closer, and her smile turned a shade smug. She was clearly enjoying his all but cartoon character worthy, goggling reaction. And well, hell, what did she expect? He was a red-blooded male whose bed had remained strikingly empty since her departure. Since long before then, truth be told. “Hi, Thomas,” she called to the boat captain as she closed the remaining distance between them, still smiling brightly. If she was uncomfortable in her little getup in front of the older man--a man, Cooper supposed, she had to know, given everybody knew everyone in such a small village--she didn’t show it. Instead, she said, “Did they rook you into being our captain today?” The old man’s cheeks were beet red in a way that had nothing to do with decades of harsh weather. He nodded somewhat tensely. “Did indeed, Miss Kerry. Good to, uh, good to see ya,” he managed to choke out, trying to look anywhere but at the expanse of bare leg and curvy cleavage. Cooper would have felt sorry for the man, but he was too busy trying to get his own voice back.

Panic, jealousy, and fear rammed through him like the most violent of storms. He managed a strained, “Princess, are you okay?” “I did it,” she said in a shaky voice. “It was hard, sad, and scary, but I did it.” Mitch took her hand, squeezing her fingers. He was afraid to hope, afraid to even breathe. “What did you do?” “I said good-bye.” The completely irrational possessiveness burned in his lungs. Adrenaline still pumped in his veins, not caring whether the immediate threat was over. “Are you okay?” “Yes,” she said, still staring out the window. “I’m . . . just . . . I don’t know. It was almost half my life. And now it’s over.” “I’m sorry.” He pulled to a stop at Revival’s only traffic light. “I hate that you’re upset.” Maddie looked at him, her tear-streaked cheeks and watery gaze making her look beautiful and tragic. “I’m relieved.” The

So will you really come south with me?” Douglas asked the earl over dinner. “Or was that merely an evasive tactic?” Emmie glanced up at him sharply, as did Winnie. “I don’t know.” The earl frowned at his soup. “It’s tempting, but I don’t want to ask one of my geldings for that effort again so soon… and I would miss my Winnie.” Winnie’s face creased into a bashful smile, but she said nothing. “Though I would be gone only for a few weeks, I suppose. Could you spare me, Win?” “Would you come back?” “I would come back. I give you my word I’d come back, and before winter, too.” “You’d go to see Rose?” Winnie asked, brow knit. “I suppose that would be all right. She is your niece.” “And you are my Winnie,” the earl reminded her, but beside Winnie, Emmie was blinking hard at her soup. “Emmie?” The earl turned his gaze on her. “Will it suit for me to make a short trip south?” “Your roof and your stone walls are well under way,” she said, “and harvest is still some weeks off. I’m sure Rosecroft could manage without you for a few weeks.” But what about you, the earl wanted to ask. He honestly could not tell if she was angry with him for contemplating this journey, or relieved or indifferent or… what? “I will think about it,” the earl said, his eyes on Emmie.

People have often asked me how we girls managed any privacy in a house with so many boys and no private rooms. It was difficult. We used to bathe with a washcloth from a pan of water. We would first start with our necks and faces and wash down as far as possible. Then we would wash the road dust from our feet and wash up as far as possible. Later, when the boys were out of the room, we would wash “possible.” It was these circumstances that led to a very embarrassing mishap that I have told very few people and would not relate here if it were not so funny. We had an outdoor bathroom, and there were times in the middle of the night when it was very inconvenient to dress and go out into the cold just to take a leak. For these times there was a little room, actually a closet, that had in it what was called a “slop jar” or “slop bucket.” It was actually an enameled pot with flared sides that was made to accommodate a woman squatting over it to do her business. The closet had no door as such, just a sort of curtain hung on a tight piece of wire. After dark when the fire had died down, it could afford some kind of privacy at least. One night when I was about sixteen or seventeen, I had been out on a date and got home fairly late. Everybody was already in bed, and I didn’t want to wake them and alert Mama and Daddy to the hour of my homecoming. I was absolutely bustin’ to pee, so I fumbled my way through the dark until I found the curtain to the closet and stepped inside. I dropped my panties and hiked up my skirt and assumed the position over the slop jar. I was feeling relieved in a physical sense and quite grown-up and somewhat smug that I “pulled it off,” so to speak. But suddenly, here in the middle of my little triumph, or more accurately here in the middle of my rump, came the cold nose of an unexpected intruder. A raccoon had gotten into the house, and unbeknownst to me, we were sharing the closet as well as a very intimate moment. When I felt that cold nose on my butt, I screamed bloody murder and literally peed all over myself. Of course I woke the whole house with my unscheduled concert. Daddy grabbed the poker to fend off an intruder. Mama started praying. The little kids cried, and the big kids just ran around confused. When everybody found out what had happened, they all had a good laugh at my expense. Except, of course, the raccoon. Once the lights were turned on, he acted like any man caught in a compromising position with a lady and bolted for the door. I often think of that moment at times when I’m feeling “too big for my britches,” and it tends to have a humbling effect.

Actually ask him out, I can get Kevin to babysit and then we can all go on a double date, I’ve always wanted to do that! Ruby: Oh please, the innocence of the young and inexperienced. Ted and Greg will have absolutely nothing in common, they’re like chalk and cheese; a bank manager and a possible bank robber. They will hate each other, the atmosphere will be awkward, no one will talk, all you’ll hear is the munching of food in our mouths over the deafening silence like some kind of weird Chinese torture, we’ll all refuse dessert, skip the coffee, pick up the check, and leg it out the door and feel relieved and promise ourselves never to meet up again. Rosie: How does next Friday sound? Ruby: Friday’s fine. Ahern, Cecelia (2005-02-01). Love, Rosie (pp. 83-84). Hachette Books. Kindle Edition.

Going Public Per my recent comments, I am increasingly concerned about SpaceX going public before the Mars transport system is in place. Creating the technology needed to establish life on Mars is and always has been the fundamental goal of SpaceX. If being a public company diminishes that likelihood, then we should not do so until Mars is secure. This is something that I am open to reconsidering, but, given my experiences with Tesla and SolarCity, I am hesitant to foist being public on SpaceX, especially given the long term nature of our mission. Some at SpaceX who have not been through a public company experience may think that being public is desirable. This is not so. Public company stocks, particularly if big step changes in technology are involved, go through extreme volatility, both for reasons of internal execution and for reasons that have nothing to do with anything except the economy. This causes people to be distracted by the manic-depressive nature of the stock instead of creating great products. For those who are under the impression that they are so clever that they can outsmart public market investors and would sell SpaceX stock at the “right time,” let me relieve you of any such notion. If you really are better than most hedge fund managers, then there is no need to worry about the value of your SpaceX stock, as you can just invest in other public company stocks and make billions of dollars in the market.

They were so happy to be relieved of those strictures that they very quickly lapsed. Not everyone, of course, but the majority. We built the company a little too fast, and consequently the last 50 percent of the people hired really didn't have much commitment to the corporate culture. There were some warning signs. Consider McKinsey, which holds itself out as one of the world's leading repositories of knowledge on how to manage a business. They say they'll never grow their company by more than 25 percent per year, because otherwise it's just too hard to transmit the corporate culture. So if you're growing faster than 25 percent a year, you have to ask yourself, "What do I know about management that McKinsey doesn't know?" I still think it's more efficient—this is just an old Lisp programmer's standard way of thinking—if you have two really good people and a very powerful tool. That's better than having 20 mediocre people and inefficient tools. ArsDigita demonstrated that pretty well. We were able to get projects done in about 1/5th the time and probably at about 1/10th or 1/20th the cost of people using other tools. Of course, we would do it at 1/20th of the cost and we would charge 1/10th of the cost. So the customer would have a big consumer surplus. They would pay 1/10th of what they would have paid with IBM Global Services or Broadvision or something, but we would have a massive profit margin because we'd be spending less than half of what they paid us to do the job.

U.S. Surgeon General C. Everett Koop, MD. When he was 40 years old, two separate neurological clinics diagnosed him as having incurable back pain, which radiated down his leg. His pain, however, was completely relieved by prolotherapy, which was basically unknown to modern medicine at the time. Because of his own healing, he used prolotherapy for the remaining 20 years that he practiced medicine. "Although patients may have had back pain for several years, one to four prolotherapy treatments is often enough to relieve their pain," Dr. Darrow says. "If there is improvement after four treatments, the injections will be continued, usually to a maximum of eight times." One of Dr. Darrow's patients,

Cade was on his feet and after her within seconds, but she was fleet of foot and recklessly unaware of the treacherousness of the ground. He took it more cautiously, wanting to be certain one of them came out of this whole so as to carry the other back. Cursing beneath his breath, he watched her take the lead to greater lengths. With a burst of speed when they hit the open prairie, he closed the gap. She was like a terrified bird with injured wings, running and desperately trying to take to the air, without success. He didn't want to harm her with capture, but there seemed no other choice. Cade grabbed Lily's waist and spun around to take the impact as they fell to the ground. The fall knocked the breath from his lungs, and he could only hold her struggling figure while he gasped for air. "Don't, Lily," he managed to get out as she flailed wildly with arms and legs, seeking to punish. His use of her name made no impression. Lily turned in his grasp and tried to sink her teeth into any flesh she could find. Cade turned over and flattened her against the grass, effectively trapping her. "You don't want what I have to offer," he informed her. His words finally penetrated some still-functioning part of her brain, and Lily gave up her futile struggles. Even now, she could feel the desire flare up between them, a heat that boiled and simmered every place that they touched. She tried to move her hips away from the encroachment of his, and he shifted to relieve the strain. "If I had taken what you offered back there, I would have brought you pain and possibly given you a bastard to bring you shame. That isn't what you want." Of course it wasn't, but logic wasn't the best defense against what she was feeling. Lily turned her head away so Cade couldn't see her eyes. Grass bent and tickled her face, but all she could think of was the solid masculinity of him straddling her hips. She burned with desire, and she hated his rationality. "Get

Why the devil do you dress like that,” he rasped, “when you’re easily the most beautiful woman in the territory?” Emma’s cheeks pulsed. She started to protest, then stopped herself in confusion. Had Steven’s question been a compliment or an insult? “What’s wrong with this dress?” she asked evenly, when she’d had a few moments to compose herself. “It’s plain enough for a missionary’s wife,” Steven replied. Although the words bit, Emma saw kindness in his eyes, and genuine curiosity. She wanted in the worst way for Steven to find her attractive, and the knowledge surprised and shamed her. After all, she was considering marrying Fulton, and she rarely gave his opinions a second thought. Uncharacteristic tears swelled along her lashes. “Hell and damnation,” Steven muttered. “I didn’t mean to make you cry.” Emma drew her lace-trimmed handkerchief from under her cuff and dried her eyes in the most dignified manner she could manage. “I do wish you wouldn’t swear.” He sighed heavily. “I’m sorry, Emma. It’s just that a woman like you—well, you should be dressed in silks and satins, with a lace ruffle here and there. And maybe some bosom showing.” He narrowed his gaze for a moment, as if envisioning the change. “Yes. You have a very nice chest.” Once again Emma’s cheeks burned. Shocked though she was, his words had set a fire racing through her insides, and she started out of her chair. “If you’re going to be vulgar…” He reached out and caught hold of her hand when she would have risen. It was as though she’d dragged her feet across a thick carpet, then touched the door knob. She flinched at the sweet shock. “Please,” he said in a low, husky voice. “Don’t go.” Emma sank back into the chair. His strong fingers relaxed around hers reluctantly, it seemed to her, then released their grasp entirely. “It must be terrible, being so grimy dirty.” His teeth flashed white against a suntanned face. “Kind of you to put it that way, Miss Emma.” She bit her lower lip for a moment. “I meant—well, you must be very uncomfortable. It’s a pity you couldn’t go downstairs and use Chloe’s bathtub.” He arched his golden brown eyebrows. “I could, Miss Emma,” he said quietly, “if you’d help me.” Emma’s heart set instantly to pounding, and she drew back in her chair. “Help you?” “Get down the stairs,” he said. “I didn’t mean you should help me bathe.” She smiled, much relieved, though her heart rate had hardly slowed and she still felt a little dizzy. “Oh.

if God’s very identity is to be The Ruler, what kind of salvation can he offer me (if he’s even prepared to offer such a thing)? If God is The Ruler and the problem is that I have broken the rules, the only salvation he can offer is to forgive me and treat me as if I had kept the rules. But if that is how God is, my relationship with him can be little better than my relationship with any traffic cop (meaning no offence to any readers in the constabulary). Let me put it like this: if, as never happens, some fine copper were to catch me speeding and so breaking the rules, I would be punished; if, as never happens, he failed to spot me or I managed to shake him off after an exciting car chase, I would be relieved. But in neither case would I love him. And even if, like God, he chose to let me off the consequences of my law-breaking, I still would not love him. I might feel grateful, and that gratitude might be deep, but that is not at all the same thing as love. And so it is with the divine policeman: if salvation simply means him letting me off and counting me as a law-abiding citizen, then gratitude (not love) is all I have. In other words, I can never really love the God who is essentially just The Ruler. And that, ironically, means I can never keep the greatest command: to love the Lord my God.

Efforts to deepen your focus will struggle if you don’t simultaneously wean your mind from a dependence on distraction. Much in the same way that athletes must take care of their bodies outside of their training sessions, you’ll struggle to achieve the deepest levels of concentration if you spend the rest of your time fleeing the slightest hint of boredom. We can find evidence for this claim in the research of Clifford Nass, the late Stanford communications professor who was well known for his study of behavior in the digital age. Among other insights, Nass’s research revealed that constant attention switching online has a lasting negative effect on your brain. Here’s Nass summarizing these findings in a 2010 interview with NPR’s Ira Flatow: So we have scales that allow us to divide up people into people who multitask all the time and people who rarely do, and the differences are remarkable. People who multitask all the time can’t filter out irrelevancy. They can’t manage a working memory. They’re chronically distracted. They initiate much larger parts of their brain that are irrelevant to the task at hand … they’re pretty much mental wrecks. At this point Flatow asks Nass whether the chronically distracted recognize this rewiring of their brain: The people we talk with continually said, “look, when I really have to concentrate, I turn off everything and I am laser-focused.” And unfortunately, they’ve developed habits of mind that make it impossible for them to be laser-focused. They’re suckers for irrelevancy. They just can’t keep on task. [emphasis mine] Once your brain has become accustomed to on-demand distraction, Nass discovered, it’s hard to shake the addiction even when you want to concentrate. To put this more concretely: If every moment of potential boredom in your life—say, having to wait five minutes in line or sit alone in a restaurant until a friend arrives—is relieved with a quick glance at your smartphone, then your brain has likely been rewired to a point where, like the “mental wrecks” in Nass’s research, it’s not ready for deep work—even if you regularly schedule time to practice this concentration.

The manager is busy, and our policy is absolute. No respectable establishment—” The man breaks off in midsentence about the time I feel a hand on my elbow. Kiernan leans in and plants a quick kiss on my cheek. “So sorry to leave you stranded, dearest. You were right—my notecase was lying on the bed, right where I left it. Don’t they have a table?” The maître d’ lets out a relieved sigh. “My apologies, sir. Your . . . wife . . . failed to tell me you would be joining her. Please follow me.” “I do hope she wasn’t battering you with the whole women’s rights routine. If so, you have my sympathies. I hear it day in and day out.” Two middle-aged men at the table we’re walking past seem to find Kiernan’s comment amusing. One barks out a cloud of foul-smelling smoke as he laughs. There’s this scene in an old martial arts film I watched with Charlayne once upon a time in that faraway reality where the Cyrists and CHRONOS were of no concern. Jackie Chan, or maybe it was Bruce Lee, single-handedly took out every man in the restaurant. While I’m under no illusions that I could actually do that, the feminist inside me would dearly love to try right now.

First, romantic love triggered both the brain’s pleasure centers and the cortical regions that manage our sense of self, like the angular gyrus, much more intensely than friendship. Maternal love was quite similar to companionate love, except it activated the subcortical periaqueductal gray matter (PAG), a brain area that is concentrated with receptors for hormones called oxytocin and vasopressin, which are important in bonding, among other functions. These receptors are also associated with compassion and, interestingly, with pain suppression. This could suggest that, on top of the abundant joy that comes with loving a child, there is something uniquely painful about the experience that requires a natural pain reliever, so that mothers are able to better feel and even absorb the pain of their children. This might ring true to any mother who has night-weaned her baby or sent a kid off to college.

However, one aspect is common to all successful innovations—they solve problems. That may seem obvious, but understanding the kind of problem a new product solves can be a topic of much debate. “Are you building a vitamin or painkiller?” is a common, almost clichéd question many investors ask founders eager to cash their first venture capital check. The correct answer, from the perspective of most investors, is the latter: a painkiller. Likewise, innovators in companies big and small are constantly asked to prove their idea is important enough to merit the time and money needed to build it. Gatekeepers such as investors and managers want to invest in solving real problems or meeting immediate needs by backing painkillers. Painkillers solve an obvious need, relieving a specific pain, and often have quantifiable markets.

If you’ve ever heard, “Clean your room!” as advice for coping with stress, it’s because of this very reason. Clutter, be it at home or work, is generally a significant cause of anxiety because it subconsciously acts as a reflection of yourself. Things like the quality of lighting, the smells and noises you’re exposed to, the colors of the walls, and the people occupying these spaces with you can all cause or reduce anxiety and stress levels depending on how they’re managed. You might be surprised at how much of an impact good lighting, pleasant aromas, and walls with calming colors have on your anxiety levels.

Mum’s voice gets higher as she grips my hand and relives the same awful details again and again. I do what she would have done, back when I was small and outraged, red-faced with some unfairness or pain, caught in the eddy of my story. Shhh, shhhh, it’s done. It’s done. We are here. You are all right. Breathe. I know it was terrible. I am here. The pieces of parenting she gifted me, without knowing, are pieces of her. Now they are me. Maybe it’s not roles being reversed but rather a relay race that goes round like a story, a happier story. Softly, the light changes outside. Fresh nurses relieve tired ones; the thread of meticulous kindness is picked up. Mum sleeps.

For example, paroxetine, an antidepressant medication, is approved by the U.S. Food and Drug Administration (FDA) for managing hot flashes. Other antidepressants, as well as medications like gabapentin and clonidine, also show evidence of efficacy in relieving menopausal symptoms. Just recently, in 2023, the FDA approved fezolinetant, a novel nonhormonal medication designed to treat moderate to severe hot flashes. Discussing all available options is essential to ensure that all women have access to appropriate and effective treatments for their own individual needs and circumstances.

Observation has been used effectively in the area of pain management, especially for people who live with chronic pain. Instead of identifying with the pain, people are instructed to become the witness to the pain. They are asked to notice everything about it: its color, shape, and size; when it appears or doesn’t; how it can be relieved. As folks become the observer to their pain, they see that where they place their attention is what they manifest. They find that they can literally manifest an absence of pain by becoming the witness rather than identifying with the pain.

conformity as a way to relieve the anxiety springing from separateness, another factor of contemporary life must be considered: the role of the work routine and of the pleasure routine. Man becomes a “nine to fiver,” he is part of the labor force, or the bureaucratic force of clerks and managers. He has little initiative, his tasks are prescribed by the organization of the work; there is even little difference between those high up on the ladder and those on the bottom. They all perform tasks prescribed by the whole structure of the organization, at a prescribed speed, and in a prescribed manner. Even the feelings are prescribed: cheerfulness, tolerance, reliability, ambition, and an ability to get along with everybody without friction.

I've stared down bulls in Spain and haven't felt as frightened as I do in this moment. My hands are shaking." He shows me. There is a slight tremor in his blunt fingers. Relieved, I manage a light laugh. "Never ran with the bulls, but I did glue Tommy Steven's butt to a chair in the second grade after he stole my crayons. I was so scared of getting caught I confessed right after." His eyes flash with pride. "You have a strong sense of justice.

Mrs. E. K. Shields, of Saginaw, Michigan, was driven to despair—even to the brink of suicide—before she learned to live just till bedtime. “In 1937, I lost my husband,” Mrs. Shields said as she told me her story. “I was very depressed—and almost penniless. I wrote my former employer, Mr. Leon Roach, of the Roach-Fowler Company of Kansas City, and got my old job back. I had formerly made my living selling World Books to rural and town school boards. I had sold my car two years previously when my husband became ill; but I managed to scrape together enough money to put a down payment on a used car and started out to sell books again. “I had thought that getting back on the road would help relieve my depression; but driving alone and eating alone was almost more than I could take. Some of the territory was not very productive, and I found it hard to make those car payments, small as they were. “In the spring of 1938, I was working out of Versailles, Missouri. The schools were poor, the roads bad; I was so lonely and discouraged that at one time I even considered suicide. It seemed that success was impossible. I had nothing to live for. I dreaded getting up each morning and facing life. I was afraid of everything: afraid I could not meet the car payments; afraid I could not pay my room rent; afraid I would not have enough to eat. I was afraid my health was failing and I had no money for a doctor. All that kept me from suicide were the thoughts that my sister would be deeply grieved, and that I did not have enough money to pay my funeral expenses. “Then one day I read an article that lifted me out of my despondence and gave me the courage to go on living. I shall never cease to be grateful for one inspiring sentence in that article. It said: ‘Every day is a new life to a wise man.’ I typed that sentence out and pasted it on the windshield of my car, where I saw it every minute I was driving. I found it wasn’t so hard to live only one day at a time. I learned to forget the yesterdays and to not think of the tomorrows. Each morning I said to myself, ‘Today is a new life.

Vaughn felt herself moving through this silence into the sense of understanding she'd known in Kendal. The furious drive in her to grasp and overreach, to get on against all odds, fell away. Inward eyes, ears of the soul. She wouldn't have put it in those words, but what she saw and heard in this distant place to which she felt carried now was like nothing in her whole experience. The certainty of some power beyond her, more competent than herself, relieved her of the necessity she always felt to run everything and everybody. For the first time in her life she knew a small willingness to surrender management, to listen humbly.

Early in the battle, Dumas's horse was shot out from under him and fell in such a way that the Austrians were sure it had killed him. "The Black Devil is dead!" the cry went up. But then Dumas rose from the dead, or rather, from behind his horse, which he then used as cover to stage his own counter-fusillade. He had discovered a small cache of loaded Austrian guns, which he now used to return fire. As Dermoncourt lay in a bleeding heap, he later recalled, "I managed to turn toward the general; he was standing at the head of the bridge of Clausen and holding it alone against the whole Austrian squadron; and as the bridge was narrow and the men could only get at him two or three abreast, he cut down as many as came at him. Bleeding from the arm, thigh, and head, Dumas slashed and stabbed with unrelenting fury, and with such power that most every Austrian touched by his blade fell mortally wounded or took a deadly dive over the bridge into the river below. When he was finally relieved on the bridge by a few dozen French cavalry and the Austrians retreated, Dumas did not rest but leapt on a horse to purse the fleeing enemy nearly ten miles into the alpine woods.

In facing a serious problem—controlling superior numbers—Sparta reacted like an animal that develops a shell to protect itself from the environment. But like a turtle, the Spartans sacrificed mobility for safety. They managed to preserve stability for three hundred years, but at what cost? They had no culture beyond warfare, no arts to relieve the tension, a constant anxiety about the status quo. While their neighbors took to the sea, learning to adapt to a world of constant motion, the Spartans entombed themselves in their own system. Victory would mean new lands to govern, which they did not want; defeat would mean the end of their military machine, which they did not want, either. Only stasis allowed them to survive. But nothing in the world can remain stable forever, and the shell or system you evolve for your protection will someday prove your undoing. In the case of Sparta, it was not the armies of Athens that defeated it, but the Athenian money. Money flows everywhere it has the opportunity to go; it cannot be controlled, or made to fit a prescribed pattern. It is inherently chaotic. And in the long run, money made Athens the conqueror, by infiltrating the Spartan system and corroding its protective armor. In the battle between the two systems, Athens was fluid and creative enough to take new forms, while Sparta could grow only more rigid until it cracked.

N-not,” Valentine managed, “with Arabella Tarleton.” “Phew.” His mother gave a relieved little laugh. “You had me worried for a moment there.