Manage Your Anger Quotes

Never respond to an angry person with a fiery comeback, even if he deserves it...Don't allow his anger to become your anger.

Jesus.” Blake rubbed his throat. “You have anger management problems. Its like a disease.” “There’s a cure and it’s called kicking your ass.

Oh that looked painful," called another Puck, a little farther down. "We really need to talk about your anger-management problems.

So let me get this straight. You were living in a tent in the woods, but now you're living with Prince Charming and anger management boy? SERIOUSLY?!

Anger is the go-to feeling for most people because it’s outward-directed—angrily blaming others can feel deliciously sanctimonious. But often it’s only the tip of the iceberg, and if you look beneath the surface, you’ll glimpse submerged feelings you either weren’t aware of or didn’t want to show: fear, helplessness, envy, loneliness, insecurity. And if you can tolerate these deeper feelings long enough to understand them and listen to what they’re telling you, you’ll not only manage your anger in more productive ways, you also won’t be so angry all the time.

Forget what hurt you in the past, but never forget what it taught you. However, if it taught you to hold onto grudges, seek revenge, not forgive or show compassion, to categorize people as good or bad, to distrust and be guarded with your feelings then you didn’t learn a thing. God doesn’t bring you lessons to close your heart. He brings you lessons to open it, by developing compassion, learning to listen, seeking to understand instead of speculating, practicing empathy and developing conflict resolution through communication. If he brought you perfect people, how would you ever learn to spiritually evolve?

The first key to leadership was self-control, particularly the mastery of pride, which was something more difficult, he explained, to subdue than a wild lion and anger, which was more difficult to defeat than the greatest wrestler. He warned them that "if you can't swallow your pride, you can't lead.

You can’t selectively numb your anger, any more than you can turn off all lights in a room, and still expect to see the light.

Do not let your anger lead to hatred, as you will hurt yourself more than you would the other.

Never be too angry beyond repairs. Anger is nothing good to be part of your tributes. Are you angry with someone? The sun is sinking, just drop it now.

basic military rule: you manage your anger by kicking ass, not by rearranging the furniture in your room.

I'll tell you why it matters," she hisses. "It matters because if you hadn't escaped,my brother would be alive right now.And I want to make sure no other filthy street con assigned to the labor camps escapes the system-so that this scenario won't play out ever again." I laugh in her face.The pain in my leg only fuels my anger. "Oh,is that all you're worried about? A bunch of renegade Trial takers who managed to escape their deaths? Those ten-year-olds are a dangerous bunch,yeah?

To take good care of ourselves, we must go back and take care of the wounded child inside of us. You have to practice going back to your wounded child every day. You have to embrace him or her terderly, like a big brother or a big sister. You have to talk to him, talk to her. And you can write a letter to the Little child in you, of two or three pages, to that you recognize his or her presence, and will do everything you can to heal his or her wounds.

Whenever you are angry, take a beautiful object in your house and smash it to pieces. The pity you feel for what you have done is silly compared to what you are doing to your mind: taking a sacred moment to be alive and desecrating it by being angry.

Sometimes ... it took seconds to control your anger, only to avoid the state of eternal feud.

My anger is more likely to do me more harm than your wrong.

Never strike out of anger if at all possible, this will give your enemy the advantage and strengthen his resolve and psyche

I am heartened to find so much wit in you, that you'd give thought to consequences and choose your way with reason, not passion only.

Lord James did not know whether to feel proud of his daughter or throttle her. He had managed to collar her quietly among the guests at the Shinar manor, and they were alone together in the Lord Steward’s library. He ordered her to a sofa in front of a ceiling-high bookcase. Helen heard the same hard quality in his voice that she had perceived the first time they spoke together. She swallowed hard. He was not in a mood to be trifled with or flouted. “You dress and behave modestly enough, Lieutenant,” he said. “But your language earlier today was utterly appalling. You sounded like a Lesser Shore whore, not a proper young woman, or a professional healer. I simply won’t have it.” “Two out of three is a start, Lord —” He brought the back of his hand down across her face. She leapt to her feet, not wounded so much as angry. “Is force your answer for everything, Lord Protector?” “Are sarcasm and insubordination yours, Lieutenant?

Use your anger for good. Anger to people is like gas to the automobile - it fuels you to move forward and get to a better place. Without it, we would not be motivated to rise to a challenge. It is an energy that compels us to define what is just and unjust.

Jesus.” Blake rubbed his throat. “You have anger management problems. Its like a disease.” “There’s a cure and it’s called kicking your ass.” ― Jennifer L. Armentrout, Onyx

There is no use getting angry at something that has already happened.All you can do is your best to check it doesn't happen again.

Control yourself, it is not worth it. You will regret your rudeness afterwards, your sensitive nature will be troubled

I’m sorry but I will manage my anger when you manage your childishness.

They-" He stopped and just blinked at me for a minute. "You know, people are always saying that you're cuckoo. Looney Tunes. Off the freaking edge. But I tell 'em, no, she's okay. She's got some...anger management issues. But you know what? They're right. You're nuts.

A mature person has the integrity to be alone. And when a mature person gives love, he gives without any strings attached to it: he simply gives. And when a mature person gives love, he feels grateful that you have accepted his love, not vice versa. He does not expect you to be thankful for it – no, not at all, he does not even need your thanks. He thanks you for accepting his love. And when two mature persons are in love, one of the greatest paradoxes of life happens, one of the most beautiful phenomena: they are together and yet tremendously alone, they are together so much so that they are almost one. But their oneness does not destroy their individuality; in fact, it enhances it: they become more individual. Two mature persons in love help each other to become more free. There is no politics involved, no diplomacy, no effort to dominate. How can you dominate the person you love? Just think over it. Domination is a sort of hatred, anger, enmity. How can you even think of dominating a person you love? You would love to see the person totally free, independent; you will give him more individuality. That’s why I call it the greatest paradox: they are together so much so that they are almost one, but still in that oneness they are individuals. Their individualities are not effaced; they have become more enhanced. The other has enriched them as far as their freedom is concerned. Immature people falling in love destroy each other’s freedom, create a bondage, make a prison. Mature persons in love help each other to be free; they help each other to destroy all sorts of bondages. And when love flows with freedom there is beauty. When love flows with dependence there is ugliness. Remember, freedom is a higher value than love. That’s why, in India, the ultimate we call moksha. Moksha means freedom. Freedom is a higher value than love. So if love is destroying freedom, it is not of worth. Love can be dropped, freedom has to be saved; freedom is a higher value. And without freedom you can never be happy, that is not possible. Freedom is the intrinsic desire of each man, each woman – utter freedom, absolute freedom. So anything that becomes destructive to freedom, one starts hating it. Don’t you hate the man you love? Don’t you hate the woman you love? You hate; it is a necessary evil, you have to tolerate it. Because you cannot be alone you have to manage to be with somebody, and you have to adjust to the other’s demands. You have to tolerate, you have to bear them. Love, to be really love, has to be being-love, gift-love. Being-love means a state of love. When you have arrived home, when you have known who you are, then a love arises in your being. Then the fragrance spreads and you can give it to others. How can you give something which you don’t have? To give it, the first basic requirement is to have it.

Raise your vibration, Not your tone of voice.. You gain inspiration, For Peace is a choice.

when your emotions are in motion, take a break and ponder!

Just by breathing deeply on your anger, you will calm it. You are being mindful of your anger, not suppressing it...touching it with the energy of mindfulness. You are not denying it at all. When I speak about this to psychotherapists, I have some difficulty. When I say that anger makes us suffer, they take it to mean that anger is something negative to be removed. But I always say that anger is an organic thing, like love. Anger can become love. Our compost can become a rose. If we know how to take care of our compost...Anger is the same. It can be negative when we do not know how to handle it, but if we know how to handle our anger, it can be very positive. We do not need to throw anything away," (50).

Anger kills logical thinking and logical thinking kills anger....the choice is yours

Comfort blindfolds; difficulty brings realization. Pain reveals; disappointments plant trigger of actions. Fear controls; ignorance deceives. Anger torments; silence keeps. Misunderstanding divides; love joins. Laughter starts; deception suspects. Frowning cautions; sorrow remembers. Purposefulness moves; idleness wastes. When you live in comfort, ponder. When you live in pain, take lessons. When life goes up, plant your feet and appreciate the height. When life goes down, envision the height and dare to get there with tenacity. Life is how you take and manage things. Be a manager of things or things shall be your manager

On the ride back south, she tapped all the anger-management tricks they'd given her in job training. They played across her windshield like PowerPoint slides. Number One: It's not about you. Number Two: Your plan is not the world's. Number Three: The mind can make a heaven of hell, a hell of heaven.

Sarcasm is a manifestation of anger, and anger can make you the puppet of your opponents.

It's the easiest thing in the world to be kind to someone, to show love, to forgive. You are born with this instinct - it should be your first reaction. NOT violence, anger and hatred! That is something we are taught, it's a Choice You Make.

In many situations, the only thing you can control is your own response. Changing self-talk from negative to positive is an excellent way to manage that response. Anger destroys your health and relationships.

Sacrifice your ego for inner peace.

Anger is a loaded weapon, be careful where you point it."~

Keep your heart and soul free from anger.

Freeze your words and actions, divert your mind and laugh for a little while! That is all it takes to tame the demon called anger!

If you show up late [for anger management], you don't get credit for the class, which made that car ride even more of a test of your temper. Being late was great-you could leave if you wanted to, but that wasn't going to help you at all. I was late a few times and I always stayed, hoping to get credit for good behavior. I never did, and that made me really fucking angry. Thank God I was learning how to deal with that.

What is the point of your getting angry with another? By doing this you are like one who wants to hit another and picks up a burning ember or excrement in his hand and so first burns himself or makes himself stink.

I still wasn’t convinced that tossing a shoe didn’t mean you harbored an anger-management problem, but I did understand love now. How it wrapped around you and made you more aware of the prickles on your skin, the roots of your hair, the intensity of every touch and every inch of you. It was like life on hi-def. Everything was sharper.

Shouting at someone is not the way to help. If you’ve already shouted, then realize that this is one of your unskillful behaviors. Go back to your in-breath and out-breath and say, I have to repair this. Then go to the other person and apologize, and tell yourself that next time you’ll try your best to remember beforehand and act differently.

Sometimes, when you're feeling too much pain, and it's unmanageable, you let anger take over .. Not that it's the best way out, but it's kind of easier to control ..

You mustn't let your emotions get the better of you. There is a great deal to be angry about, but anger doesn't change things.

Don't allow little things to annoy you. At best, you are poisoning your soul. At worst, you are poisoning everyone around you.

People are not all wounded in the same spot. It behooves you to know what part of you is vulnerable so you can protect it most of all.

There are few codes held more deeply among the poor, the religious, and the uneducated than that it is good and healthy and wholesome parenting to hit your kids. That their kids grow up with anger-management issues, who like hitting almost as much as they like getting hit, is not taken as evidence that maybe they're wrong here. Its right there in the Bible: "Spare the rod, and spoil the child." The Bible also says, "Violence begets violence." But the Bible says a lot of dumb shit.

If you think poor people are entitled, try denying a rich person with an attitude some service they think they’ve earned. It’s like grief—there are phases. Anger and denial are first. Then comes “do you understand how fucked you are if I don’t get the thing I want?” Followed by “I demand to see your manager” and “I’ve never been treated so poorly in my life.” The final stage is bargaining, where they try to give you extra money because all of life is like valet service to them, and an extra five bucks can change the world. If

Free your hearts of anxiety, pain and anger, to have peace within your heart and soul.

It’s wise to burn anger, before anger itself burns your peace and happiness.

Confronting your enemy in anger feeds your ego, but diminishes your chance of success.

God created anger to show your conflict not to show your hate

The mind is strong against things it has prepared for.

Women may come to the recovery process to "fix" their relationships, but what they end up learning is how to rescue and restore themselves. Many women believe, and you may too, that they need to speak and act differently so their partner behaves more favorably toward them. If your partner blames you for what "you made him do to you," over time you will end up blaming yourself. Your task is to realize that you are not responsible for his abusive behavior. Women tend to work hard to avoid being hurt or to seop their partners from abusing them, but they aren't successful. You cannot make your partner abuse you and you can't make him not abuse you. These are his choices and his alone. The task is to refocus on yourself and your recovery.

Without a healthy sense of control, kids feel powerless and overwhelmed and will often become passive or resigned. When they are denied the ability to make meaningful choices, they are at high risk of becoming anxious, struggling to manage anger, becoming self-destructive, or self-medicating.

When people lie, they are juggling multiple narratives: what they know to be true, what they want to be true, what they are presenting as true, and all the emotions that go along with each—fear, anger, guilt, hope. All the while, they are trying to project a credible image of themselves, which suddenly becomes very, very difficult. Their beliefs and feelings are in conflict with themselves and each other.29 Managing all this conflict—conscious and unconscious, psychological and physiological—removes people from the moment.

Occupation prevents you from managing your affairs in your own way. It interferes in every aspect of life and death; it interferes with longing and anger and desire and walking in the street. It interferes with going anywhere and coming back, with going to market, the emergency hospital, the beach, the bedroom, or a distant capital.

Kallias is going to explode on me at any moment. He’ll have me thrown into prison until he decides on the proper day and manner for killing me. He’ll— Kallias laughs so loudly and abruptly, I nearly topple out of the armchair. He has his hands on his knees while his whole body shakes from the force of the laughter. What the devils? Did I break the king? He manages to straighten after a moment and look over at me, but then his face contorts and he’s back to uncontrollable laughter. I feel my limbs grow tight, my face grow hot, anger pooling into every muscle. “What the hell is wrong with you?” I snap, shouting over the top of his laughter. He wasn’t even this bad when he read Orrin’s love letter. He says something I can’t quite make out, then rubs tears from his eyes and tries again. “You killed him!” He throws his head back and laughs and laughs. And somehow, I know that I’m not in trouble. How can I be if he’s this jovial over the fact? I could deny it. Plead on my behalf. But Kallias isn’t stupid. Though the constable doesn’t have enough evidence to convict me, Kallias knows the truth of it. “I’ve an inclination to kill again,” I say, glaring at him. Kallias props himself up on the nearest wall of books, catching his breath. Once he’s calm, he strides over to me and places his gloved hands on either side of my head. “My little hellion. Quite the force to be reckoned with, aren’t you? Oh, say you’ll marry me, Alessandra!” I swallow, thoroughly confused. “You’re not going to hang me?” “Hang you?” he repeats, letting his hands fall to his sides. “The man did you wrong, Alessandra. Honestly, you’ve saved me the trouble of tracking him down and killing him myself.

Anger is the go-to feeling for most people because it’s outward-directed — angrily blaming others can feel deliciously sanctimonious. But often it’s only the tip of the iceberg, and if you look beneath the surface, you’ll glimpse submerged feelings you either weren’t aware of or didn’t want to show: fear, helplessness, envy, loneliness, insecurity. And if you can tolerate these deeper feelings long enough to understand them and listen to what they’re telling you, you’ll not only manage your anger in more productive ways, you also won’t be so angry all the time. Of course, anger serves another function — it pushes people away and keeps them from getting close enough to see you.

We are afraid of what we will do to others, afraid of the rage that lies in wait somewhere deep in our souls. How many human beings go through the world frozen with rage against life! This deeply hidden inner anger may be the product of hurt pride or of real frustration in office, factory, clinic, or home. Whatever may be the cause of our frozen rage (which is the inevitable mother of depression), the great word of hope today is that this rage can be conquered and drained off into creative channels … …What should we do? We should all learn that a certain amount of aggressive energy is normal and certainly manageable in maturity. Most of us can drain off the excess of our angry feelings and destructive impulses in exercise, in competitive games, or in the vigorous battles against the evils of nature and society. We also must realize that no one will punish us for the legitimate expression of self-assertiveness and creative pugnacity as our parents once punished us for our undisciplined temper tantrums. Furthermore, let us remember that we need not totally repress the angry part of our nature. We can always give it an outlet in the safe realm of fantasy. A classic example of such fantasy is given by Max Beerborn, who made a practice of concocting imaginary letters to people he hated. Sometimes he went so far as to actually write the letters and in the very process of releasing his anger it evaporated. As mature men and women we should regard our minds as a true democracy where all kinds of ideas and emotions should be given freedom of speech. If in political life we are willing to grant civil liberties to all sorts of parties and programs, should we not be equally willing to grant civil liberties to our innermost thoughts and drives, confident that the more dangerous of them will be outvoted by the majority within our minds? Do I mean that we should hit out at our enemy whenever the mood strikes us? No, I repeat that I am suggesting quite the reverse—self-control in action based upon (positive coping mechanisms such as) self expression in fantasy.

If you ever get frustrated in life and don't know what to do, I recommend you focus on your breathing immediately. Count each breath in and out slowly. Once you do this, everything will begin to fall in place for all the right reasons and your day will get better.

Love is not the answer, peace is. Throughout my whole life I have experienced and seen others use love as a reason to treat people with unkindness by being controlling, jealous, shouting in anger, and projecting guilt and shame. If you love someone but there is not peace in your heart when you think of that person then your work is not done. Do not stop at love, continue all the way towards the freedom of inner peace. Love starts when peace begins. Without peace love is simply a mask for our insecurity, judgment, and egoic attachments.

Anger is the go-to feeling for most people because it’s outward-directed — angrily blaming others can feel deliciously sanctimonious. But often it’s only the tip of the iceberg, and if you look beneath the surface, you’ll glimpse submerged feelings you either weren’t aware of or didn’t want to show: fear, helplessness, envy, loneliness, insecurity. And if you can tolerate these deeper feelings long enough to understand them and listen to what they’re telling you, you’ll not only manage your anger in more productive ways, you also won’t be so angry all the time.

If we ignore and repress an emotion, we won’t erase its message—we’ll just shoot the messenger and interfere with an important natural process. The unconscious then has two choices: to increase the intensity of the emotion and present it to us one more time (this is how unresolving moods or escalating emotional suffering may be activated), or to give up on us and stuff the emotional energy deep into our psyches. Now, that instinct will no longer be readable as itself—as fear or anger or despair—but it will still contain all its original intensity and information. Usually, this squelched intensity mutates into something else, like tics, compulsions, psychosomatic illness, addictions, or neuroses. Repressing our emotions is a perilous way to manage them.

God created us with emotions so that we might be able to enjoy Him and His creation. Often we have been tempted to consider our feelings as a bother, a hindrance to living a life of faith. Although it is true that as fallen creatures our emotions often lead us astray, we must remember that God gave us emotions so that we might live a well-balanced and wholesome life. After all, God Himself is an emotional Being who expresses, anger, pleasure, and compassion.

When you're sad, everything sad builds up. The most painfully truthful thoughts arise, uninvited and unforgiving. The brain, a devoted soldier, always successful, somehow manages to rapidly search its host's darkness. There is no escape to what is next. First, all the buried thoughts you locked in a gloomy chest are released. Second, you begin crying over what you never wanted to admit. Suddenly, you begin to cry over things you did not even know actually deeply hurt you. And sometimes, the wet physicalization of your sorrow isn't enough. Instead, a violent madness stirs in your chest and your head is polluted with a red so angry, your jaw opens to fill the earth with a scream so rare you lose a little of yourself. Your roaring voice trails in pieces, like bullet fragments in flesh, to complete the song that is Loss.

Joffrey called out, “Dog!” Sandor Clegane seemed to take form out of the night, so quickly did he appear. He had exchanged his armor for a red woolen tunic with a leather dog’s head sewn on the front. The light of the torches made his burned face shine a dull red. “Yes, Your Grace?” he said. “Take my betrothed back to the castle, and see that no harm befalls her,” the prince told him brusquely. And without even a word of farewell, Joffrey strode off, leaving her there. Sansa could feel the Hound watching her. “Did you think Joff was going to take you himself?” He laughed. He had a laugh like the snarling of dogs in a pit. “Small chance of that.” He pulled her unresisting to her feet. “Come, you’re not the only one needs sleep. I’ve drunk too much, and I may need to kill my brother tomorrow.” He laughed again. He was mocking her, she realized. “No one could withstand him,” she managed at last, proud of herself. It was no lie. Sandor Clegane stopped suddenly in the middle of a dark and empty field. She had no choice but to stop beside him. “Some septa trained you well. You’re like one of those birds from the Summer Isles, aren’t you? A pretty little talking -bird, repeating all the pretty little words they taught you to recite.” “ Take your look.” His fingers held her jaw as hard as an iron trap. His eyes watched hers. Drunken eyes, sullen with anger. She had to look. The right side of his face was gaunt, with sharp cheekbones and a grey eye beneath a heavy brow. His nose was large and hooked, his hair thin, dark. He wore it long and brushed it sideways, because no hair grew on the other side of that face. The left side of his face was a ruin. His ear had been burned away; there was nothing left but a hole. His eye was still good, but all around it was a twisted mass of scar, slick black flesh hard as leather, pocked with craters and fissured by deep cracks.

If you lack open communication and honesty in your life – It’s time to look within. Are you someone who handles heavy, emotional, or tough information well or do you often get excessively agitated, upset, or depressed? My rule of thumb is that no topic ‘should’ ever be off limits with a loved one. That is the goal to work towards. The point being, if you’re easy to talk to, people will talk to you! If you’re not, then they won’t!

Nothing would have been easier for King Antigonus53 than to order the execution of two of his soldiers; while leaning against the king’s tent, they were doing what people do with great delight, even though it’s very dangerous, bad-mouthing their own king. Antigonus heard it all, as there was only a piece of cloth between the talkers and the listener. He moved that cloth gently aside and said, “Move further off, so the king won’t hear you.

When the weeks have built up with frustration and immense stress and one of your co-workers, a manager or an employee triggers irritation or angers you, knowing how to respond in a mindful way can pay huge dividends. Knowing how to not take other people’s emotional baggage personally and intuitively sensing when to bring up concerns and when not to is an expression of emotional intelligence. This is all possible if we are being truly mindful.

The thing about anger though is, while it is an energy that creates movement when channelled positively, it can devolve into chaos when it isn’t managed well. I think that there is huge progress happening, but alongside it is a volatile undercurrent that we need to be very aware of. It doesn’t feel like the safest time to speak out if you’re going to say anything that might be a bit challenging, and that is a dangerous mindset for us to get into.

Then the manipulator will tell you that he can’t deal with this anymore, that he’s becoming tired of your drama and your overreaction. At this point (if you haven’t done so already) you’ll have an emotional meltdown and then collapse into frustrated sobs. Then the manipulator will announce that you’re unstable or crazy or abusive or that you have an anger management problem, and says that he will leave you if you can’t get your yourself under control.

Has Stalin understood correctly?’ asked Stalin. ‘You were on Franco’s side, you have fought against Comrade Mao, you have… saved the life of the pig in London and you have put the deadliest weapon in the world in the hands of the arch-capitalists in the USA. ‘I might have known,’ Stalin mumbled and in his anger forgot to talk in the third person. ‘And now you are here to sell yourself to Soviet socialism? One hundred thousand dollars, is that the price for your soul? Or has the price gone up during the course of the evening?’ Allan no longer wanted to help. Of course, Yury was still a good man and he was the one who actually needed the help. But you couldn’t get away from the fact that the results of Yury’s work would end up in the hands of Comrade Stalin, and he was not exactly Allan’s idea of a real comrade. On the contrary, he seemed unstable, and it would probably be best for all concerned if he didn’t get the bomb to play with. ‘Not exactly,’ said Allan. ‘This was never about money…’ He didn’t get any further before Stalin exploded again. ‘Who do you think you are, you damned rat? Do you think that you, a representative of fascism, of horrid American capitalism, of everything on this Earth that Stalin despises, that you, you, can come to the Kremlin, to the Kremlin, and bargain with Stalin, and bargain with Stalin?’ ‘Why do you say everything twice?’ Allan wondered, while Stalin went on: ‘The Soviet Union is prepared to go to war again, I’ll tell you that! There will be war, there will inevitably be war until American imperialism is wiped out.’ ‘Is that what you think?’ asked Allan. ‘To do battle and to win, we don’t need your damned atom bomb! What we need is socialist souls and hearts! He who knows he can never be defeated, can never be defeated!’ ‘Unless of course somebody drops an atom bomb on him,’ said Allan. ‘I shall destroy capitalism! Do you hear! I shall destroy every single capitalist! And I shall start with you, you dog, if you don’t help us with the bomb!’ Allan noted that he had managed to be both a rat and a dog in the course of a minute or so. And that Stalin was being rather inconsistent, because now he wanted to use Allan’s services after all. But Allan wasn’t going to sit there and listen to this abuse any longer. He had come to Moscow to help them out, not to be shouted at. Stalin would have to manage on his own. ‘I’ve been thinking,’ said Allan. ‘What,’ said Stalin angrily. ‘Why don’t you shave off that moustache?’ With that the dinner was over, because the interpreter fainted

you feel what else is there to do in life apart from living? And even that is out of your control; it depends on an infinite number of factors. Everything is in your unconscious mind. Why sex desire arose in you, why you raised a family, how greed and anger entered you, why you were dishonest, why you accumulated wealth, why you made enemies – you have no idea! You are just like a puppet, whose strings are being pulled by someone else. You imagine you are dancing, but in fact it is someone else who is making you dance. Look closely at your life and you will find that you are nothing more than a puppet. How can anything real happen in the life of a man who is not his own master, but merely a puppet?

So if you hear something in this book that sounds like advocacy of a particular political point of view, please reject the notion. My interest in issues is merely to point out how badly we’re doing, not to suggest a way we might do better. Don’t confuse me with those who cling to hope. I enjoy describing how things are, I have no interest in how they ought to be. And I certainly have no interest in fixing them. I sincerely believe that if you think there’s a solution, you’re part of the problem. My motto: Fuck Hope. P.S. In case you’re wondering, personally I’m a joyful individual, I had a long happy marriage and a close and loving family, my career has turned out better than I ever dreamed, and it continues to expand. I’m a personal optimist, but a skeptic about all else. What may sound to some like anger, is really nothing more than sympathetic contempt. I view my species with a combination of wonder and pity, and I root for its destruction. And please don’t confuse my point of view with cynicism–the real cynics are the ones who tell you everything’s gonna be all right. And P.P.S., by the way, if by some chance you folks do manage to straighten things out and make everything better, I still don’t wish to be included.

To understand the workings of American politics, you have to understand this fundamental law: Conservatives think liberals are stupid. Liberals think conservatives are evil. For the first side of this equation, I need no sources. As a conservative, I can confidently attest that whatever else my colleagues might disagree about—Bosnia, John McCain, precisely how many orphans we’re prepared to throw into the snow so the rich can have their tax cuts—we all agree that liberals are stupid. We mean this, of course, in the nicest way. Liberals tend to be nice, and they believe—here is where they go stupid—that most everybody else is nice too. Deep down, that is. Sure, you’ve got your multiple felon and your occasional war criminal, but they’re undoubtedly depraved ’cause they’re deprived. If only we could get social conditions right—eliminate poverty, teach anger management, restore the ozone, arrest John Ashcroft—everyone would be holding hands smiley-faced, rocking back and forth to “We Shall Overcome.” Liberals believe that human nature is fundamentally good. The fact that this is contradicted by, oh, 4,000 years of human history simply tells them how urgent is the need for their next seven-point program for the social reform of everything.

Most people, however, won't express their resentment in person to the person at whom they are angry. Instead, they gossip, complain, criticize, fantasize about telling the person off, and let it out in other indirect ways. Suppression and displacement to ideals, indignation, and judgments (against others and ourselves) usually work well enough that by the time we males reach 18 years of age and some elder asshole tells us to kill some people to defend some bullshit principle, we run right out and do it.

There is no right or wrong trauma response, and we experience them because we are wired by nature and nurture to do that. However, by acknowledging and being aware of your go-to trauma response, youo can learn to better manage your stress levels and the triggers.

A parent who always had to argue and be right, so the people pleaser learns to sacrifice their own opinions in order to keep the peace A parent with anger issues, so the people pleaser learns to anticipate bad moods and calm them before it escalates to rage A parent with addiction or alcoholism issues, so the people pleaser learns to manage another person’s illness A parent with borderline personality, so the people pleaser learns to soothe and comfort inappropriate dramatic crises and pity stories A parent with control issues and rigid rules, so the people pleaser learns to just do what they want to avoid unpleasant reactions A parent with depression or anxiety, so the people pleaser feels sorry for them and responsible for always being happy and cheering them up Parents who fight all the time, so the people pleaser learns to detect an argument brewing and rushes to quell things before a fight ensues One final, and very common, trigger for people pleasing is a cluster-B relationship. When you enter a relationship where everything is all about the other person, your focus may remain stuck externally.

Greg looked at Aunt Dahlia. “You need to leave.” “I already told her that,” Ham growled. Greg ignored Ham like he didn’t exist and said to Aunt Dahlia, “I’ll ask the manager to have you removed.” “Since I dine here once a month, I doubt he’ll choose removing me over removing the lot of you.” She twirled her finger in the air to indicate us all. “Do you think,” Nina started and I looked at her to see her looking at Max, “that this is normal? I mean, does this kind of thing happen to other people in the world? I really want to know.” Max smiled at his wife. I looked back at Aunt Dahlia to see, scarily, she was looking at me. “You need to phone your father.” “No, she doesn’t.” This was said by Kami Maxwell. I leaned forward and plonked my forehead on the table. --- “Is there a problem here?” A mild-mannered-looking suited man I suspected was the manager entered the situation. “No, I’m simply having a word with my niece,” my aunt replied. “Yes, this woman interrupted my wife’s dinner in an extremely unpleasant way,” Greg contradicted. “She’s not your wife,” Ham grunted. Uh-oh. Shocking the crap out of me, Greg, with narrowed eyes and anger contorting his face, instantly fired back at Ham, “She’ll always be my wife.” I went still. The table went still. I fancied the restaurant went still as I was pretty certain I watched ice form in a thick layer, crackling and groaning all around Ham. “Well shit.” His words were sarcastic but that didn’t mean they weren’t dripping icicles. “See I’m in a position to apologize since I fucked your wife against the wall before we left to come here.” This was when I plonked my head on the table again. “Oh my,” Nina breathed as she glanced at Max. “We haven’t done that in a while, darling. We should do that again.

Instead of keeping a gratitude journal, try keeping a resentment journal. Write down your grudges, your disappointments and your betrayals, or write letters that you will never send to people who have hurt you. Resentment journaling can help you to manage feelings of anger, find a sense of closure and even move towards forgiveness.

I ask him if he tried to rape Nyla. “Laws are silent in times of war,” Tactus drawls. “Don’t quote Cicero to me,” I say. “You are held to a higher standard than a marauding centurion.” “In that, you’re hitting the mark at least. I am a superior creature descended from proud stock and glorious heritage. Might makes right, Darrow. If I can take, I may take. If I do take, I deserve to have. This is what Peerless believe.” “The measure of a man is what he does when he has power,” I say loudly. “Just come off it, Reaper,” Tactus drawls, confident in himself as all like him are. “She’s a spoil of war. My power took her. And before the strong, bend the weak.” “I’m stronger than you, Tactus,” I say. “So I can do with you as I wish. No?” He’s silent, realizing he’s fallen into a trap. “You are from a superior family to mine, Tactus. My parents are dead. I am the sole member of my family. But I am a superior creature to you.” He smirks at that. “Do you disagree?” I toss a knife at his feet and pull my own out. “I beg you to voice your concerns.” He does not pick his blade up. “So, by right of power, I can do with you as I like.” I announce that rape will never be permitted, and then I ask Nyla the punishment she would give. As she told me before, she says she wants no punishment. I make sure they know this, so there are no recriminations against her. Tactus and his armed supporters stare at her in surprise. They don’t understand why she would not take vengeance, but that doesn’t stop them from smiling wolfishly at one another, thinking their chief has dodged punishment. Then I speak. “But I say you get twenty lashes from a leather switch, Tactus. You tried to take something beyond the bounds of the game. You gave in to your pathetic animal instincts. Here that is less forgivable than murder; I hope you feel shame when you look back at this moment fifty years from now and realize your weakness. I hope you fear your sons and daughters knowing what you did to a fellow Gold. Until then, twenty lashes will serve.” Some of the Diana soldiers step forward in anger, but Pax hefts his axe on his shoulder and they shrink back, glaring at me. They gave me a fortress and I’m going to whip their favorite warrior. I see my army dying as Mustang pulls off Tactus’s shirt. He stares at me like a snake. I know what evil thoughts he’s thinking. I thought them of my floggers too. I whip him twenty brutal times, holding nothing back. Blood runs down his back. Pax nearly has to hack down one of the Diana soldiers to keep them from charging to stop the punishment. Tactus barely manages to stagger to his feet, wrath burning in his eyes. “A mistake,” he whispers to me. “Such a mistake.” Then I surprise him. I shove the switch into his hand and bring him close by cupping my hand around the back of his head. “You deserve to have your balls off, you selfish bastard,” I whisper to him. “This is my army,” I say more loudly. “This is my army. Its evils are mine as much as yours, as much as they are Tactus’s. Every time any of you commit a crime like this, something gratuitous and perverse, you will own it and I will own it with you, because when you do something wicked, it hurts all of us.” Tactus stands there like a fool. He’s confused. I shove him hard in the chest. He stumbles back. I follow him, shoving. “What were you going to do?” I push his hand holding the leather switch back toward his chest. “I don’t know what you mean …” he murmurs as I shove him. “Come on, man! You were going to shove your prick inside someone in my army. Why not whip me while you’re at it? Why not hurt me too? It’ll be easier. Milia won’t even try to stab you. I promise.” I shove him again. He looks around. No one speaks. I strip off my shirt and go to my knees. The air is cold. Knees on stone and snow. My eyes lock with Mustang’s. She winks at me and I feel like I can do anything.

Many men find themselves unable to cope with even minor frustration. They get angry over trivial things, such as a broken pencil lead or an overcooked hamburger. Their anger erupts and gets out of control. They feel as though they are constantly under attack, that everyone is out to get them, and that nobody understands or cares about them. They may even get superstitious and believe that fate has it in for them, or that God has turned against them. This feeling of having no control leads to a state of continual frustration and anger. This tendency to react with instant anger can be called rage. Rage is anger that never completely goes away. Unlike regular anger, it is not a response to a specific event; rather, it is a response set, or tendency. In other words, it is an automatic way of reacting to the world without much thought. When you react to more and more situations with anger, it becomes your habitual response. You may often find yourself furiously yelling or seething inside without even knowing what it was that made you so angry. Rage sees personal attack in every disagreement. Rage causes you to feel threatened when there is no threat. And rage causes you to viciously counter-attack even a minor threat. Rage is like a wounded animal. It attacks anything that moves. And as with a wounded animal, the attacks do nothing to ease the pain. Rage depersonalizes individual people and events into a faceless, nameless "them".

When someone becomes angry with you, it is not your job to make them feel better; it is their job to learn skills to hold space for that anger and make themselves feel better. It is also their responsibility to understand their anger and, if necessary, communicate with you about how you might have contributed to that emotion within them. The problem is that so many of us have been on the receiving end of trouble from people who are totally clueless about how to take ownership over their own emotions. And what happens when people don't know how to own and manage their emotions? They project their negative emotions on us and make us believe that we caused the negative emotion. They make us believe that their negative emotions are our fault and problem to fix.

The man who had abused him would ask, ”I abused you yesterday, why did you not reply yesterday? You are very strange.” No one waits for a second when you abuse him. He retorts immediately.” Junnaid answered, ”My master taught me not to hurry in anything. Take some time. I must wait a little when someone insults me. If I were to give an immediate answer, the heat of the happening would catch hold of me; the smoke would blind my eyes. So I have to wait and let the cloud pass. When twenty-four hours have passed and the skies are clear again, then I can give my reply in full consciousness. Now I realize how tricky my guru was. Because I have never been able to answer my opponents since then.” Is it possible to hold on to anger for twenty-four hours? It is impossible to maintain it for twenty-four minutes or even twenty-four seconds. The truth is that, even if you hold back and watch for a single second, the anger vanishes. But you do not wait even for a moment. A person abuses you – as if someone switches the button, and the fan starts whirring. There is not the slightest gap between the two, no distance! And you pride yourself in your alertness! You have no control of yourself. How can an unconscious person be master of himself? Anybody can push the button and goad him into action. Someone comes and flatters you, and you are filled with joy; you are happy. Someone insults you, you are full of tears. Are you your own master or anyone can manipulate you? You are the slave of slaves. And those who are manipulating are not their own masters either! And the irony is that everyone is expert in manipulating others and none of them is conscious. What greater insult can there be for your soul than the fact that anyone can affect you?

Thank you,” I managed to say. Replying with a nod, he approached my horse. “Here, let me help you—” I slipped down myself before he could lend a hand, keeping the fur hide in my possession. “I’m not suddenly incapable because I wear a dress, Thaddeus.” “I wasn’t suggesting…” Wisely, he let the issue drop. Lifting an arm, he offered it to me. That’s when I noticed my sword in sheath belted to his waist. “That’s mine!” I declared, reaching for the hilt. Thaddeus managed a quick side-step. He hardened his jaw at my look of incredulity. I would only wait momentarily for an explanation. “I know the sword is yours, Catherine, everyone knows that. But you’re too beautiful tonight to ruin that radiant look with an ugly, leather belt strapped about you.” I was starting to think the man was using compliments as a weapon to defend himself against me. It did work to temper my anger somewhat. “I brought the sword as a cautionary act in case those nasty werewolves show up. Seeing how I’ll be standing beside you all evening, the blade will be at your disposal if needed.” I accepted his reasoning and stood down. “Besides,” Thaddeus added, apparently feeling safe, “what’s yours is mine now anyway.” I glared at the fool. “That works both ways, you know.” He rolled his eyes and shrugged. “If it must.” Again, he offered me his arm which I grudgingly accepted.

It was raining and I had to walk on the grass. I’ve got mud all over my shoes. They’re brand-new, too.” “I’ll carry you across the grass on the return trip, if you like,” Colby offered with twinkling eyes. “It would have to be over one shoulder, of course,” he added with a wry glance at his artificial arm. She frowned at the bitterness in his tone. He was a little fuzzy because she needed glasses to see at distances. “Listen, nobody in her right mind would ever take you for a cripple,” she said gently and with a warm smile. She laid a hand on his sleeve. “Anyway,” she added with a wicked grin, “I’ve already given the news media enough to gossip about just recently. I don’t need any more complications in my life. I’ve only just gotten rid of one big one.” Colby studied her with an amused smile. She was the only woman he’d ever known that he genuinely liked. He was about to speak when he happened to glance over her shoulder at a man approaching them. “About that big complication, Cecily?” “What about it?” she asked. “I’d say it’s just reappeared with a vengeance. No, don’t turn around,” he said, suddenly jerking her close to him with the artificial arm that looked so real, a souvenir of one of his foreign assignments. “Just keep looking at me and pretend to be fascinated with my nose, and we’ll give him something to think about.” She laughed in spite of the racing pulse that always accompanied Tate’s appearances in her life. She studied Colby’s lean, scarred face. He wasn’t anybody’s idea of a pinup, but he had style and guts and if it hadn’t been for Tate, she would have found him very attractive. “Your nose has been broken twice, I see,” she told Colby. “Three times, but who’s counting?” He lifted his eyes and his eyebrows at someone behind her. “Well, hi, Tate! I didn’t expect to see you here tonight.” “Obviously,” came a deep, gruff voice that cut like a knife. Colby loosened his grip on Cecily and moved back a little. “I thought you weren’t coming,” he said. Tate moved into Cecily’s line of view, half a head taller than Colby Lane. He was wearing evening clothes, like the other men present, but he had an elegance that made him stand apart. She never tired of gazing into his large black eyes which were deep-set in a dark, handsome face with a straight nose, and a wide, narrow, sexy mouth and faintly cleft chin. He was the most beautiful man. He looked as if all he needed was a breastplate and feathers in his hair to bring back the heyday of the Lakota warrior in the nineteenth century. Cecily remembered him that way from the ceremonial gatherings at Wapiti Ridge, and the image stuck stubbornly in her mind. “Audrey likes to rub elbows with the rich and famous,” Tate returned. His dark eyes met Cecily’s fierce green ones. “I see you’re still in Holden’s good graces. Has he bought you a ring yet?” “What’s the matter with you, Tate?” Cecily asked with a cold smile. “Feeling…crabby?” His eyes smoldered as he glared at her. “What did you give Holden to get that job at the museum?” he asked with pure malice. Anger at the vicious insinuation caused her to draw back her hand holding the half-full coffee cup, and Colby caught her wrist smoothly before she could sling the contents at the man towering over her. Tate ignored Colby. “Don’t make that mistake again,” he said in a voice so quiet it was barely audible. He looked as if all his latent hostilities were waiting for an excuse to turn on her. “If you throw that cup at me, so help me, I’ll carry you over and put you down in the punch bowl!” “You and the CIA, maybe!” Cecily hissed. “Go ahead and try…!” Tate actually took a step toward her just as Colby managed to get between them. “Now, now,” he cautioned. Cecily wasn’t backing down an inch. Neither was Tate.

I don’t have custody. Wayne is just—We’re on good terms about our son. It’s not an issue.” “Got a number where we can reach him?” “Yes, but he’s on a plane right now. He visited for the Fourth. He’s headed back this evening.” “You sure about that? How do you know he boarded the plane?” “I’m sure he had nothing to do with this, if that’s what you’re asking. We’re not fighting over our son. My ex is the most harmless and easygoing man you’ve ever met.” “Oh, I don’t know. I’ve met some pretty easygoing fellas. I know a guy up in Maine who leads a Buddhist-themed therapy group, teaches people about managing their temper and addictions through Transcendental Meditation. The only time this guy ever lost his composure was the day his wife served him with a restraining order. First he lost his Zen, then he lost two bullets in the back of her head. But that Buddhist-themed therapy group he runs sure is popular on his cell block in Shawshank. Lotta guys with anger-management issues in there.

We decided to attend to our community instead of asking our community to attend the church.” His staff started showing up at local community events such as sports contests and town hall meetings. They entered a float in the local Christmas parade. They rented a football field and inaugurated a Free Movie Night on summer Fridays, complete with popcorn machines and a giant screen. They opened a burger joint, which soon became a hangout for local youth; it gives free meals to those who can’t afford to pay. When they found out how difficult it was for immigrants to get a driver’s license, they formed a drivers school and set their fees at half the going rate. My own church in Colorado started a ministry called Hands of the Carpenter, recruiting volunteers to do painting, carpentry, and house repairs for widows and single mothers. Soon they learned of another need and opened Hands Automotive to offer free oil changes, inspections, and car washes to the same constituency. They fund the work by charging normal rates to those who can afford it. I heard from a church in Minneapolis that monitors parking meters. Volunteers patrol the streets, add money to the meters with expired time, and put cards on the windshields that read, “Your meter looked hungry so we fed it. If we can help you in any other way, please give us a call.” In Cincinnati, college students sign up every Christmas to wrap presents at a local mall — ​no charge. “People just could not understand why I would want to wrap their presents,” one wrote me. “I tell them, ‘We just want to show God’s love in a practical way.’ ” In one of the boldest ventures in creative grace, a pastor started a community called Miracle Village in which half the residents are registered sex offenders. Florida’s state laws require sex offenders to live more than a thousand feet from a school, day care center, park, or playground, and some municipalities have lengthened the distance to half a mile and added swimming pools, bus stops, and libraries to the list. As a result, sex offenders, one of the most despised categories of criminals, are pushed out of cities and have few places to live. A pastor named Dick Witherow opened Miracle Village as part of his Matthew 25 Ministries. Staff members closely supervise the residents, many of them on parole, and conduct services in the church at the heart of Miracle Village. The ministry also provides anger-management and Bible study classes.

Is there a bird among them, dear boy?” Charity asked innocently, peering not at the things on the desk, but at his face, noting the muscle beginning to twitch at Ian’s tense jaw. “No.” “Then they must be in the schoolroom! Of course,” she said cheerfully, “that’s it. How like me, Hortense would say, to have made such a silly mistake.” Ian dragged his eyes from the proof that his grandfather had been keeping track of him almost from the day of his birth-certainly from the day when he was able to leave the cottage on his own two legs-to her face and said mockingly, “Hortense isn’t very perceptive. I would say you are as wily as a fox.” She gave him a little knowing smile and pressed her finger to her lips. “Don’t tell her, will you? She does so enjoy thinking she is the clever one.” “How did he manage to have these drawn?” Ian asked, stopping her as she turned away. “A woman in the village near your home drew many of them. Later he hired an artist when he knew you were going to be somewhere at a specific time. I’ll just leave you here where it’s nice and quiet.” She was leaving him, Ian knew, to look through the items on the desk. For a long moment he hesitated, and then he slowly sat down in the chair, looking over the confidential reports on himself. They were all written by one Mr. Edgard Norwich, and as Ian began scanning the thick stack of pages, his anger at his grandfather for this outrageous invasion of his privacy slowly became amusement. For one thing, nearly every letter from the investigator began with phrases that made it clear the duke had chastised him for not reporting in enough detail. The top letter began, I apologize, Your Grace, for my unintentional laxness in failing to mention that indeed Mr. Thornton enjoys an occasional cheroot… The next one opened with, I did not realize, Your Grace, that you would wish to know how fast his horse ran in the race-in addition to knowing that he won. From the creases and holds in the hundreds of reports it was obvious to Ian that they’d been handled and read repeatedly, and it was equally obvious from some of the investigator’s casual comments that his grandfather had apparently expressed his personal pride to him: You will be pleased to know, Your Grace, that young Ian is a fine whip, just as you expected… I quite agree with you, as do many others, that Mr. Thornton is undoubtedly a genius… I assure you, Your Grace, that your concern over that duel is unfounded. It was a flesh wound in the arm, nothing more. Ian flipped through them at random, unaware that the barricade he’d erected against his grandfather was beginning to crack very slightly. “Your Grace,” the investigator had written in a rare fit of exasperation when Ian was eleven, “the suggestion that I should be able to find a physician who might secretly look at young Ian’s sore throat is beyond all bounds of reason. Even if I could find one who was willing to pretend to be a lost traveler, I really cannot see how he could contrive to have a peek at the boy’s throat without causing suspicion!” The minutes became an hour, and Ian’s disbelief increased as he scanned the entire history of his life, from his achievements to his peccadilloes. His gambling gains and losses appeared regularly; each ship he added to his fleet had been described, and sketches forwarded separately; his financial progress had been reported in minute and glowing detail.

With no clever thoughts in her head, Bea resorted to the truth. “Thank you, your grace. The compliment is deeply appreciated by me, and I must own that I did not come here today expecting such a charitable reception. I assumed you would be unhappy with the arrangement, as I’m not what you or anybody could have wanted for Kesgrave.” “You shouted,” her grace said. Bea, who had managed an intelligible comment by what felt like the skin of her teeth, wondered if perhaps the real problem was her hearing. “I shouted?” she echoed. “When Kesgrave brought you here to castigate you in private, you responded to his criticism with equal fervor and refused to melt in the heat of his anger,” she explained. “I can think of no better basis for a marriage.

So we’ve made a truce. I have agreed that, in the spring, I will either enlist or marry.” He stopped spinning the tile in his fingers. “You’ll marry, then.” “Yes. But at least I will have six months of peace first.” Arin dropped the tile to the table. “Let’s play again.” This time Kestrel won, and wasn’t prepared for how her blood buzzed with triumph. Arin stared at the tiles. His mouth thinned to a line. A thousand questions swam into Kestrel’s mind, nudging, fighting to be first. But she was as taken aback as Arin seemed to be by the one that slipped out of her mouth. “Why were you trained as a blacksmith?” For a moment, Kestrel thought he wouldn’t answer. His jaw tightened. Then he said, “I was chosen because I was the last nine-year-old boy in the world suited to be a blacksmith. I was scrawny. I daydreamed. I cringed. Have you looked at the tools in the forge? At the hammer? You’d want to think carefully about what kind of slave you’d let pick that up. My first slaver looked at me and decided I wasn’t the type to raise my hand in anger. He chose me.” Arin’s smile was cold. “Well, do you like your answer?” Kestrel couldn’t speak. Arin pushed his tiles away. “I want to go into the city.” Even though Kestrel had said that he could, and knew that there was nothing wrong with a slave hoping to see his sweetheart, she wanted to say no. “So soon?” she managed. “It’s been a month.” “Oh.” Kestrel told herself that a month must be a long time to go without seeing the person one loves. “Of course. Go.

Then the Fool was only a role? Someone you became because it ‘suited your purpose’? And what was your purpose? To gain a doddering king’s trust? To befriend a royal bastard? Did you become what we most needed in order to get close to us?” He was not looking at me, but as I gazed at his motionless profile, he closed his eyes. Then he spoke. “Of course I did. Make of that what you will.” His words were like spurs to my fury. “I see. None of it was real. I’ve never known you at all then, have I?” I expected no answer and for an instant I strangled silently on my anger and insult. Then, “Yes. You have. You more than anyone in my life.” He looked down and the stillness seemed to grow around him. “If that is true, then I think you owe me the truth about yourself. What is the reality, Fool, not what you jest about or allow others to suspect? Who and what are you? What is it you feel for me?” He looked at me at last. His eyes were stricken. But as I continued to gaze at him, demanding this knowledge, I saw his own anger come to life there. He suddenly stood straight and gave a small huff of disdain, as if unbelieving that I could ask. He shook his head then drew a deep breath. The words rushed out of him in a torrent. “You know who I am. I have even given you my true name. As for what I am, you know that, too. You seek a false comfort when you demand that I define myself for you with words. Words do not contain or define any person. A heart can, if it is willing. But I fear yours is not. You know more of the whole of me than any other person who breathes, yet you persist in insisting that all of that cannot be me. What would you have me cut off and leave behind? And why must I truncate myself in order to please you? I would never ask that if you. And by those words, admit the truth. You know what I feel for you. You have known it for years. Let us not, you and I, alone here, pretend that you don’t. You know I love you. I always have. I always will.” He spoke the words levelly. He said them as if they were inevitable. There was no trace of either shame or triumph in his voice. The he waited. Words such as that always demand an answer. I took a deep breath and managed the elfbark’s black mood. I spoke honestly and bluntly. “And you know that I love you, Fool. As a man loves his dearest friend. I feel no shame in that. But to let Jek or Starling or anyone think that we take it beyond friendship’s bound, thst you would want to lie with me, is—” I paused. I waited for his agreement. It did not come. Instead, he met my eyes with his open amber gaze. There was no denial in them. “I love you,” he said quietly. “I set no boundaries on my love. None at all. Do you understand me?

Here’s the thing, people: We have some serious problems. The lights are off. And it seems like that’s affecting the water flow in part of town. So, no baths or showers, okay? But the situation is that we think Caine is short of food, which means he’s not going to be able to hold out very long at the power plant.” “How long?” someone yelled. Sam shook his head. “I don’t know.” “Why can’t you get him to leave?” “Because I can’t, that’s why,” Sam snapped, letting some of his anger show. “Because I’m not Superman, all right? Look, he’s inside the plant. The walls are thick. He has guns, he has Jack, he has Drake, and he has his own powers. I can’t get him out of there without getting some of our people killed. Anybody want to volunteer for that?" Silence. “Yeah, I thought so. I can’t get you people to show up and pick melons, let alone throw down with Drake.” “That’s your job,” Zil said. “Oh, I see,” Sam said. The resentment he’d held in now came boiling to the surface. “It’s my job to pick the fruit, and collect the trash, and ration the food, and catch Hunter, and stop Caine, and settle every stupid little fight, and make sure kids get a visit from the Tooth Fairy. What’s your job, Zil? Oh, right: you spray hateful graffiti. Thanks for taking care of that, I don’t know how we’d ever manage without you.” “Sam…,” Astrid said, just loud enough for him to hear. A warning. Too late. He was going to say what needed saying. “And the rest of you. How many of you have done a single, lousy thing in the last two weeks aside from sitting around playing Xbox or watching movies? “Let me explain something to you people. I’m not your parents. I’m a fifteen-year-old kid. I’m a kid, just like all of you. I don’t happen to have any magic ability to make food suddenly appear. I can’t just snap my fingers and make all your problems go away. I’m just a kid.” As soon as the words were out of his mouth, Sam knew he had crossed the line. He had said the fateful words so many had used as an excuse before him. How many hundreds of times had he heard, “I’m just a kid.” But now he seemed unable to stop the words from tumbling out. “Look, I have an eighth-grade education. Just because I have powers doesn’t mean I’m Dumbledore or George Washington or Martin Luther King. Until all this happened I was just a B student. All I wanted to do was surf. I wanted to grow up to be Dru Adler or Kelly Slater, just, you know, a really good surfer.” The crowd was dead quiet now. Of course they were quiet, some still-functioning part of his mind thought bitterly, it’s entertaining watching someone melt down in public. “I’m doing the best I can,” Sam said. “I lost people today…I…I screwed up. I should have figured out Caine might go after the power plant.” Silence. “I’m doing the best I can.” No one said a word. Sam refused to meet Astrid’s eyes. If he saw pity there, he would fall apart completely. “I’m sorry,” he said. “I’m sorry.

There is a third premise of the recovery movement that I do endorse enthusiastically: The patterns of problems in childhood that recur into adulthood are significant. They can be found by exploring your past, by looking into the corners of your childhood. Coming to grips with your childhood will not yield insight into how you became the adult you are: The causal links between childhood events and what you have now become are simply too weak. Coming to grips with your childhood will not make your adult problems go away: Working through the past does not seem to be any sort of cure for troubles. Coming to grips with your childhood will not make you feel any better for long, nor will it raise your self-esteem. Coming to grips with childhood is a different and special voyage. The sages urged us to know ourselves, and Plato warned us that the unexamined life is not worth living. Knowledge acquired on this voyage is about patterns, about the tapestry that we have woven. It is not knowledge about causes. Are there consistent mistakes we have made and still make? In the flush of victory, do I forget my friends—in the Little League and when I got that last big raise? (People have always told me I'm a good loser but a bad winner.) Do I usually succeed in one domain but fail in another? (I wish I could get along with the people I really love as well as I do with my employers.) Does a surprising emotion arise again and again? (I always pick fights with people I love right before they have to go away.) Does my body often betray me? (I get a lot of colds when big projects are due.) You probably want to know why you are a bad winner, why you get colds when others expect a lot of you, and why you react to abandonment with anger. You will not find out. As important and magnetic as the “why” questions are, they are questions that psychology cannot now answer. One of the two clearest findings of one hundred years of therapy is that satisfactory answers to the great “why” questions are not easily found; maybe in fifty years things will be different; maybe never. When purveyors of the evils of “toxic shame” tell you that they know it comes from parental abuse, don't believe them. No one knows any such thing. Be skeptical even of your own “Aha!” experiences: When you unearth the fury you felt that first kindergarten day, do not assume that you have found the source of your lifelong terror of abandonment. The causal links may be illusions, and humility is in order here. The other clearest finding of the whole therapeutic endeavor, however, is that change is within our grasp, almost routine, throughout adult life. So even if why we are what we are is a mystery, how to change ourselves is not. Mind the pattern. A pattern of mistakes is a call to change your life. The rest of the tapestry is not determined by what has been woven before. The weaver herself, blessed with knowledge and with freedom, can change—if not the material she must work with—the design of what comes next.

How bad,' he asked, his voice hoarse. 'How bad was your injury,' Rhys said mildly, 'or how badly did we have our asses kicked?' Cassian blinked again. Slowly. As if whatever sedative he'd been given still held sway. 'To answer the second question,' Rhys went on, Mor and Azriel backing away a step or two as something sharpened in my mate's voice, 'we managed. Keir took heavy hits, but... we won. Barely. To answer the first...' Rhys bared his teeth. 'Don't you ever pull that kind of shit again.' The glaze wore off Cassian's eyes as he heard the challenge, the anger, and tried to sit up. He hissed, scowling down at the red, angry slice down his chest. 'Your guts were hanging out, you stupid prick,' Rhys snapped. 'Az held them in for you.' Indeed, the Shadowsinger's hands were caked in blood- Cassian's blood. And his face... cold with- anger. 'I'm a soldier,' Cassian said flatly. 'It's part of the job.' 'I gave you an order to wait,' Rhys growled. 'You ignored it.' I glanced to Mor, to Azriel- a silent question of whether we should remain. They were too busy watching Rhys and Cassian to notice. 'The line was breaking,' Cassian retorted. 'Your order was bullshit.' Rhys braced his hands on either side of Cassian's legs and snarled in his face, 'I am your High Lord. You don't get to disregard orders you don't like.' Cassian sat up this time, swearing at the pain lingering in his body. 'Don't you pull rank because you're pissed off-' 'You and your damned theatrics on the battlefield nearly got you killed.' And even as Rhys spat the words- that was panic, again, in his eyes. His voice. 'I'm not pissed. I'm furious.' 'So you're allowed to be mad about our choices to protect you- and we're not allowed to be furious with you for your self-sacrificing bullshit?' Rhys just stared at him. Cassian stared right back. 'You could have died,' was all Rhys said, his voice raw. 'So could you.' Another beat of silence- and in its wake, the anger shifted. Rhys said quietly, 'Even after Hybern... I can't stomach it.' Seeing him hurt. Any of us hurt. And the way Rhys spoke, the way Cassian leaned forward, wincing again, and gripped Rhys's shoulder.... I strode out of the tent. Left them to talk. Azriel and Mor followed behind me.

Rollo cleared his throat. “If you will excuse me, Princess Gwendafyn, Her Majesty Queen Luciee has some questions for you.” “I’ll translate for her,” Benjimir said in Elvish. “No,” Queen Luciee said in Calnoric, her voice encased in ice. “….don’t trust you…change words.” “Rollo, did the queen just imply Benjimir might not tell her the truth?” Gwendafyn murmured. “Um…yes,” the translator said. A muscle in Gwendafyn’s eyebrow jumped in irritation. “I see.” It’s a shame Queen Luciee was not bonded to Aunt Lorius. I’m certain they would get along splendidly. No, she is worse than my aunt. At least Aunt Lorius believes in what she presses upon me. Queen Luciee enjoys crushing the spirit of others. Gwendafyn had not missed the way the queen had shot down Princess Claire… “….Unnecessary, Luciee,” King Petyrr said. “Benjimir and Gwendafyn married….love each other,” he said. Queen Luciee narrowed her eyes. “I’ve thought…suspicious…an elf could love Benjimir.” Benjimir stiffened next to her, the expression on his face unreadable. In that moment, Gwendafyn wished she could wipe the smug look off the queen’s face. She knows Benjimir loves Yvrea—she must have been informed of it when he was sent into exile. How could she say such a hurtful thing to him when she is his mother? Anger rolled off Gwendafyn in waves. It was only years of experience in shoving her rage down that kept her from glaring. Instead, she fixed an unconcerned smile on her lips. Rollo cleared his throat. “Queen Luciee wishes to ask if it is true you sing a ballad to Prince Benjimir after lunch every day.” Benjimir squeezed her hand, but Gwendafyn ignored it and made a show of widening her eyes and fluttering them. I have no idea what she’s talking about, but I’m not going to let her try and make Benjimir look like an idiot. “Of course,” she said in Calnoric. When she glanced from Queen Luciee to King Petyrr she saw their look of confusion. Bother the grunts of Calnoric! They are so hard to achieve. I must be mangling this. “Rollo, could you tell them I said of course?” Rollo nodded. “Yes, Princess Gwendafyn.” He addressed the royal family across the table in flawless Calnoric. “In fact,” Gwendafyn continued in Elvish. “It is one of the most enjoyable parts of my day. We laugh—and once he even cried over a tragic ballad, though he will deny it—and enjoy each other’s company. I love spending time with Ben.” Benjimir twitched at the as-of-yet-unused nickname, but he managed to stare adoringly at her. Yvrea placed a hand over her heart. “How touching! I know you do not normally like to sing for others, sister. It is a testament to your love for Benji,” Yvrea said. “Yes,

I raised two daughters,” Ronica pointed out gently. “I know how painful victory can be sometimes.” “Not over me,” Keffria said dully. There was self-loathing in her tone as she added, “I don’t think I ever gave you and Father a sleepless night. I was a model child, never challenging anything you told me, keeping all the rules, and earning the rewards of such virtue. Or so I thought.” “You were my easy daughter,” Ronica conceded. “Perhaps because of that, I under-valued you. Over-looked you.” She shook her head to herself. “But in those days, Althea worried me so that I seldom had a moment to think of what was going right…” Keffria exhaled sharply. “And you didn’t know the half of what she was doing! As her sister, I… but in all the years, it hasn’t changed. She still worries us, both of us. When she was a little girl, her willfulness and naughtiness always made her Papa’s favorite. And now that he has gone, she has disappeared, and so managed to capture your heart as well, simply by being absent.” “Keffria!” Ronica rebuked her for the heartless words. Her sister was missing, and all she could be was jealous of Ronica worrying about her? But after a moment, Ronica asked hesitantly, “You truly feel that I give no thoughts to you, simply because Althea is gone?” “You scarcely speak to me,” Keffria pointed out. “When I muddled the ledger books for what I had inherited, you simply took them back from me and did them yourself. You run the household as if I was not there. When Cerwin showed up on the doorstep today, you charged directly into battle, only sending Rache to tell me about it as an afterthought. Mother, were I to disappear as Althea has, I think the household would only run more smoothly. You are so capable of managing it all.” She paused and her voice was almost choked as she added, “You leave no room for me to matter.” She hastily lifted her mug and took a long sip of coffee. She stared deep into the fireplace. Ronica found herself wordless. She drank from her own mug. She knew she was making excuses when she said, “But I was always just waiting for you to take things over from me.” “And always so busy holding the reins that you had no time to teach me how. ‘Here, give me that, it’s easier if I just do it myself.’ How many times have you said that to me? Do you know how stupid and helpless it always made me feel?” The anger in her voice was very old.

I don’t think I’ve ever seen a girl ditch Darius like that,” an amused voice came from behind me and I turned to find a guy looking at me from a seat at a table in the corner. He had dark hair that curled in a messy kind of way, looking like it had broken free of his attempts to tame it. His green eyes sparkled with restrained laughter and I couldn’t help but stare at his strong features; he looked almost familiar but I was sure I’d never met him before. “Well, even Dragons can’t just get their own way all of the time,” I said, moving closer to him. Apparently that had been the right thing to say because he smiled widely in response to it. “What’s so great about Dragons anyway, right?” he asked, though a strange tightness came over his posture as he said it. “Who’d want to be a big old lizard with anger management issues?” I joked. “I think I’d rather be a rabbit shifter - at least bunnies are cute.” “You don’t have a very rabbity aura about you,” he replied with a smile which lit up his face. “I’m not sure if that’s a compliment or not.” “It is. Although a rabbit might be exactly the kind of ruler we need; shake it up from all these predators.” “Maybe that’s why I can’t get on board with this fancy food. It’s just not meant for someone of my Order... although I’m really looking for a sandwich rather than a carrot,” I said wistfully. He snorted a laugh. “Yeah I had a pizza before I came to join the festivities. I’m only supposed to stay for an hour or so anyway... show my face, sit in the back, avoid emotional triggers...” He didn’t seem to want to elaborate on that weird statement so I didn’t push him but I did wonder why he’d come if that was all he was going to do. “Well, I didn’t really want to come at all so maybe I can just hide out back here with you?” I finished the rest of my drink and placed my glass on the table as I drifted closer to him. Aside from Hamish, he was the first person I’d met at this party who seemed at least halfway genuine. “Sure. If you don’t mind missing out on all the fun,” he said. “I’m sorry but am I talking to Roxanya or Gwendalina? You’re a little hard to tell apart.” I rolled my eyes at those stupid names. “I believe I originally went by Roxanya but my name is Tory.” “You haven’t taken back your royal name?” he asked in surprise. “I haven’t taken back my royal anything. Though I won’t say no to the money when it comes time to inherit that. You didn’t give me your name either,” I prompted. You don’t know?” he asked in surprise. “Oh sorry, dude, are you famous? Must be a bummer to meet someone who isn’t a fan then,” I teased. He snorted a laugh. “I’m Xavier,” he said. “The Dragon’s younger brother.” “Oh,” I said. Well that was a quick end to what had seemed like a pleasant conversation. “Actually... I should probably go... mingle or something.” I started to back away, searching the crowd for Darcy. I spotted her on the far side of the room, engaged in conversation with Hamish and a few of his friends. The smile on her face was genuine enough so I was at least confident she didn’t need rescuing. (Tory)