Maintain Your Peace Quotes

While Maddox now believed the demon did not want to hurt Ashlyn, he wasn't willing to take a chance. He would talk about flowers and moonbeams - he cringed - if it meant maintaining this delectable inner peace. "Is there a way to break your death-curse?" Ashlyn asked. So much for flowers and moon-beams.

Try to maintain the perspective that, in time, everything disintegrates and returns to its initial form.

Built into the very structure of the egoic self is a need to oppose, resist, and exclude to maintain the sense of separateness on which its continued survival depends. So there is “me” against the “other,” “us” against “them.” The ego needs to be in conflict with something or someone. That explains why you are looking for peace and joy and love but cannot tolerate them for very long. You say you want happiness but are addicted to your unhappiness. Your unhappiness ultimately arises not from the circumstances of your life but from the conditioning of your mind.

You religious men who boast so much that you live on charity including what the poor manage to scrape together out of their meagre income - how can you justify your actions? How can your moral conscience be clear when you acknowledge that in no way do you contribute to the society that is maintaining you, day after day? In your self complacent conceit, you denigrate and harshly condemn, those who, with their sweat and hard work, provide you with a life fit for a king. What is the reason you spend your lives living comfortably in some ashram or isolated monastery when life only makes sense if it is experienced with your fellow brothers and sisters by showing compassion to them? It is easy and simple enough to spend your lives meditating in the Himalayas being irritated by nothing and no one if not the occasional goat, rather than placing yourselves in the midst of your fellow men and living an ordinary life of toil as they do. Do not delude yourselves, because what you refer to as a state of internal peace represents nothing but the personal satisfaction of the conscious ego that is admiring and adoring itself..

Removing toxicity from your life is essential to maintaining a peaceful state of mind and an overall quality of health. This purging can and should include any detrimental habits, including negative, controlling, and abusive people. Once you start living an empowered lifestyle that supports your own higher balance, you will find it to be an easy transition from the negative to the positive in every aspect of your life

A man matters, his experiences matter, but in a city, where experiences come by the thousands, we can no longer relate them to ourselves, and this is of course the beginning of life’s notorious turning into abstraction.“ „There is always something ghostly about living constantly in a well-ordered state. You cannot step into the street or drink a glass of water or get on a streetcar without touching the balanced lever of gigantic apparatus of laws and interrelations, setting them in motion or letting them maintain you in your peaceful existence; one knows hardly any of these levers, which reach deep into the inner workings and, coming out of the other side, lose themselves in a network whose structure has never yet been unraveled by anyone. So one denies their existence, just as the average citizen denies the air, maintaining that it is empty space. But all these things that one denied, these colorless, odorless,tasteless, weightless, and morally indefinable things such as water, air, space, money, and the passing of time, turn out in truth to be the most important things of all, and this gives life a certain spooky quality.

Start today creating a vision for yourself, your life, and your career. Bounce back from adversity and create what you want, rebuild and rebrand. Tell yourself it's possible along the way, have patience, and maintain peace with yourself during the process.

Sitting in the lotus position or lying down on your back, begin breathing into your belly. Keep your mind entirely on the belly as it rises with every in-breath and falls with each out-breath. Breathe deeply, maintaining full attention on your abdomen. Don’t think. Stop all your ruminating, and just focus on the breathing.

What may I do to get back into your good graces?” “You’ve done nothing to offend me.” “Then why did you acknowledge Robart before me?” What? “You addressed him before you addressed me.” I cleared my throat. “Just to be clear, you’re upset because I spoke to Robart before I spoke to you? In the ballroom just before we went to check on the car?” “I understand that the circumstances of the summit prevent frank exchanges,” Arland said. “An appearance of propriety must be maintained and any hint of favoritism is to be avoided at all costs. But when one travels so far, one looks for the small things. A chance glance. A brief kindness, freely offered and gone unnoticed by all except its intended recipient. Some hint, some indication that he has not been forgotten. One might take an acknowledgment of a bitter rival before him, in public, as an indication of certain things.” It dawned on me. His feelings were actually hurt.

When your body is in seclusion your mind will be also. Give up idle gossip and speak less. If you hurt another's feelings, both of you create negative karma […] don't allow yourself to feel attached or hostile. Maintain a peaceful frame of mind. Give up angry and harsh words; instead speak with a smiling face.

Apply the experiences of peace and poise received during concentration and meditation to your daily life. Maintain your equilibrium amidst trying circumstances, and stand unshaken by others’ violent emotions or by adverse events. Body

In a world led with a herd mentality, it takes immense courage, resolve and sacrifice to maintain the purity of your form. You have to be at peace with being misunderstood. You have to be at peace with walking alone. You have to be at peace with being judged. In the end just remember, "If the world is an array of art, You are the Masterpiece

Always find a way to profit from the actions of your haters. When they go low, use them as stepping stones!

Feeling threatened can easily lead to feelings of anger and hostility and from there to outright aggressive behavior, driven by deep instincts to protect your position and maintain your sense of things being under control. When things do feel “under control,” we might feel content for a moment. But when they go out of control again, or even seem to be getting out of control, our deepest insecurities can erupt. At such times we might even act in ways that are self-destructive and hurtful to others. And we will feel anything but content and at peace within ourselves.

Many people are miserable because they think that occasional destructive feelings necessarily make them terrible persons. But just as Aristotle maintained, “One swallow does not make a spring,” we must understand that one or two or even a dozen unadmirable traits does not make an unadmirable person. Long ago Edmund Burke warned humanity about the danger of false generalization in society; of judging a whole race by a few undesirable members. Today we should likewise become aware of the generalization about our individual personality. A splendid freedom awaits us when we realize that we need not feel like moral lepers or emotional pariahs because we have some aggressive, hostile feeling s towards ourselves and others. When we acknowledge these feelings we no longer have to pretend to be that which we are not. It is enough to be what we are! We discover that rigid pride is actually the supreme foe of inner victory, while flexible humility, the kind of humility that appears when we do not demand the impossible or the angelic of ourselves, is the great ally of psychic peace.

Great relationships are one of the most precious treasures in life, but we must feed them regularly by putting time into them. If you find you have no time to develop and maintain strong, intimate relationships with God, with yourself, and with your family and friends, then you are absolutely too busy.

Capitalism is a bad idea. Imagine if we start a society on an uninhabited tropical island, and I propose that the people who do all the work will be paid as little as possible while the people who don’t do anything but own stocks will have more money than they could possibly spend in their lifetimes. You would all be looking at each other and shaking your heads. “Wait, wait, hear me out,” I might say. “We’ll also treat air, water, plants, minerals, and other animals as objects to be exploited even more ruthlessly than workers!” Now you’d slowly back away because there’s obviously something not right with me, even as I continue on: “Wait, don’t go! We can maintain peace by creating massively destructive weapons and violent prisons. Why is everybody leaving?

Maintaining a constant willingness to learn, leads to inner-peace and enlightenment.

Despair may torment your soul but peace can rise through the storms of life to help heal you. Never forget to maintain hope in your heart and faith that it will all get better.

If we choose to, we can maintain inner peace despite difficult outer circumstances. We can prevent unnecessary suffering.

Things must really be bad if they think so too.” Instead of pitying someone, turn on your inner flashlight, maintain your high vibration, and guide that person back to peace through your positive presence.

Little wonder that sleep becomes nearly impossible to initiate or maintain when the spinning cogs of our emotional minds start churning, anxiously worrying about things we did today, things that we forgot to do, things that we must face in the coming days, and even those far in the future. That is no kind of invitation for beckoning the calm brainwaves of sleep into your brain, peacefully allowing you to drift off into a full night of restful slumber.

Do not focus your gaze on things that are wrong, for what you see, slowly begins to penetrate you. You are addicted to fixing your eyes on the wrong; you pay attention only to what is wrong inside you. The angry man concentrates on his anger, and how to get rid of it. Though he wants to get rid of the anger, he is actually concentrating on that white line of anger within him; the more he concentrates the more he is hypnotized by it. Don’t worry! Everybody is! Don’t focus your eyes on the anger, but concentrate on compassion. Concentrate on what is right. As the right gets more and more energy, the strength of the wrong gets weaker and weaker. Ultimately it will disappear. This happens because energy is one; you cannot use it in two ways. If you have utilized your energy in becoming peaceful, you would have no energy for restlessness. All your energy has moved towards peace, and if you have had a taste of peace and serenity, why bother to become restless? You can maintain your restlessness only if you have never known the flavour of serenity. You can dive into the pleasures of the world only if you have not tasted the divine.

Peace of mind isn’t at all superficial, really,” I expound. “It’s the whole thing. That which produces it is good maintenance; that which disturbs it is poor maintenance. What we call workability of the machine is just an objectification of this peace of mind. The ultimate test’s always your own serenity. If you don’t have this when you start and maintain it while you’re working you’re likely to build your personal problems right into the machine itself.

There is a twofold liberty, natural (I mean as our nature is now corrupt) and civil or federal. The first is common to man with beasts and other creatures. By this, man, as he stands in relation to man simply, hath liberty to do what he lists; it is a liberty to evil as well as to good. This liberty is incompatible and inconsistent with authority, and cannot endure the least restrain of the most just authority. The exercise and maintaining of this liberty makes men grow more evil, and in time to be worse than brute beasts: omnes sumus licentia deteriores. This is that great enemy of truth and peace, that wild beast, which all the ordinances of God are bent against, to restrain and subdue it. The other kind of liberty I call civil or federal; it may also be termed moral, in reference to the covenant between God and man, in the moral law, and the politic covenants and constitutions, among men themselves. This liberty is the proper end and object of authority, and cannot subsist without it; and it is a liberty to that only which is good, just, and honest. This liberty you are to stand for, with the hazard not only of your goods, but of your lives, if need be. Whatsoever crosseth this, is not authority, but a distemper thereof. This liberty is maintained and exercised in a way of subjection to authority; IT IS OF THE SAME KIND OF LIBERTY WHEREWITH CHRIST HATH MADE US FREE

I think if you wanted a peaceful marriage and orderly household, you should have proposed to any one of the well-bred simpletons who've been dangled in front of you for years. Ivo's right: Pandora is a different kind of girl. Strange and marvelous. I wouldn't dare predict-" She broke off as she saw him staring at Pandora's distant form. "Lunkhead, you're not even listening. You've already decided to marry her, and damn the consequences." "It wasn't even a decision," Gabriel said, baffled and surly. "I can't think of one good reason to justify why I want her so bloody badly." Phoebe smiled, gazing toward the water. "Have I ever told you what Henry said when he proposed, even knowing how little time we would have together? 'Marriage is far too important a matter to be decided with reason.' He was right, of course." Gabriel took up a handful of warm, dry sand and let it sift through his fingers. "The Ravenels will sooner weather a scandal than force her to marry. And as you probably overheard, she objects not only to me, but the institution of marriage itself." "How could anyone resist you?" Phoebe asked, half-mocking, half-sincere. He gave her a dark glance. "Apparently she has no problem. The title, the fortune, the estate, the social position... to her, they're all detractions. Somehow I have to convince her to marry me despite those things." With raw honesty, he added, "And I'm damned if I even know who I am outside of them." "Oh, my dear..." Phoebe said tenderly. "You're the brother who taught Raphael to sail a skiff, and showed Justin how to tie his shoes. You're the man who carried Henry down to the trout stream, when he wanted to go fishing one last time." She swallowed audibly, and sighed. Digging her heels into the sand, she pushed them forward, creating a pair of trenches. "Shall I tell you what your problem is?" "Is that a question?" "Your problem," his sister continued, "is that you're too good at maintaining that façade of godlike perfection. You've always hated for anyone to see that you're a mere mortal. But you won't win this girl that way." She began to dust the sand from her hands. "Show her a few of your redeeming vices. She'll like you all the better for it.

But as soon as we grasp this—and I appreciate it takes quite a bit of latching onto for people who have spent their whole lives thinking the other way—we see that if salvation is that sort of thing, it can’t be confined to human beings. When human beings are saved, in the past as a single coming-to-faith event, in the present through acts of healing and rescue, including answers to the prayer “lead us not into temptation, but deliver us from evil,” and in the future when they are finally raised from the dead, this is always so that they can be genuine human beings in a fuller sense than they otherwise would have been. And genuine human beings, from Genesis 1 onward, are given the mandate of looking after creation, of bringing order to God’s world, of establishing and maintaining communities. To suppose that we are saved, as it were, for our own private benefit, for the restoration of our own relationship with God (vital though that is!), and for our eventual homecoming and peace in heaven (misleading though that is!) is like a boy being given a baseball bat as a present and insisting that since it belongs to him, he must always and only play with it in private. But of course you can only do what you’re meant to do with a baseball bat when you’re playing with other people. And salvation only does what it’s meant to do when those who have been saved, are being saved, and will one day fully be saved realize that they are saved not as souls but as wholes and not for themselves alone but for what God now longs to do through them.

You've never seen my legs, Marcus. You don't know what you're talking about. And coming from a man who takes his pick of the most beautiful women in London as if he were sampling from a tin of bonbons-" "Are you implying that I'm some shallow fool who values a woman only for her appearance?" Aline was tempted to retract her charge in the interest of maintaining peace between them. But as she considered the last few women that Marcus had carried on with... "I'm sorry to say, Marcus, that each of your recent choice of companions- the last four or five, at least- displayed all the intelligence of a turnip. And yes, they were all quite beautiful, and I doubt that you were able to to have a sensible conversation with any of them for longer than five minutes." Marcus stood back and glared at her. "How does that pertain to what we were discussing?" "It illustrates the point that even you, one of the finest and most honorable men I've ever known, place great importance on physical attractiveness. And if I ever see you consort with a woman who is less than stunningly perfect, then perhaps I'll listen to your lectures on how appearance doesn't matter.

Pay attention to these words: "Keep your soul at peace." It is an expression employed by our Divine Maser. Your soul should always be enclosed in itself - or better enclosed in Jesus Who dwells therein - not imprisoned or locked up under a key, but in gentle repose, kept in Jesus, Who holds it in His arms.

Today is a new day! Let today be the day you free your mind from the prison of self doubt. Your thoughts can either hinder you or propel you to the next level. Precautions are necessary to maintain your safety and well-being. But fear and precautions are two different things. When you are afraid your doubt is increased. Do what makes you happy in order to satisfy the core of your existence. Fear: to be afraid of something or someone whether the threat is real or imagined Precaution: a measure taken in advance to prevent something from happening, prudent foresight Doubt:a feeling of uncertainty or lack of conviction

You must have faith. Walking through the woods, you often come across owl pellets, small masses of indigestible bones and feathers that have been regurgitated by the bird at the foot of a tree. When you find one of these, you know an owl is sitting on a branch over your head, looking down at you. You may be overcome by the urge to look up and see the owl for yourself. But the moment you give in and look up, the owl will fly away. I trust the owl is up there and continue on my way. This way, the forest avoids a small disturbance and maintains its peace. Trusting an animal is there by looking at its traces rather than pursuing the animal itself: this is faith in nature. Once

The beach was hours away by bicycle, forbidden, completely out of all bounds. Going there risked expulsion, destroyed the studying I was going to do for an important test the next morning, blasted the reasonable amount of order I wanted to maintain in my life, and it also involved the kind of long, labored bicycle ride I hated. “All right,” I said. We got our bikes and slipped away from Devon along a back road. Having invited me Finny now felt he had to keep me entertained. He told long, wild stories about his childhood; as I pumped panting up steep hills he glided along beside me, joking steadily. He analyzed my character, and he insisted on knowing what I disliked most about him (“You’re too conventional,” I said).

Phaethon asked: “Do you think there is something wrong with the Sophotechs? We are Manorials, father! We let Rhadamanthus control our finances and property, umpire our disputes, teach our children, design our thoughtscapes, and even play matchmaker to find us wives and husbands!” “Son, the Sophotechs may be sufficient to advise the Parliament on laws and rules. Laws are a matter of logic and common sense. Specially designed human-thinking versions, like Rhadamanthus, can tell us how to fulfill our desires and balance our account books. Those are questions of strategy, of efficient allocation of resources and time. But the Sophotechs, they cannot choose our desires for us. They cannot guide our culture, our values, our tastes. That is a question of the spirit.” “Then what would you have us do? Would you change our laws?” “Our mores, not our laws. There are many things which are repugnant, deadly to the spirit, and self-destructive, but which law should not forbid. Addiction, self-delusion, self-destruction, slander, perversion, love of ugliness. How can we discourage such things without the use of force? It was in response to this need that the College of Hortators evolved. Peacefully, by means of boycotts, public protests, denouncements, and shunnings, our society can maintain her sanity against the dangers to our spirit, to our humanity, to which such unboundried liberty, and such potent technology, exposes us.” (...) But Phaethon certainly did not want to hear a lecture, not today. “Why are you telling me all this? What is the point?” “Phaethon, I will let you pass through those doors, and, once through, you will have at your command all the powers and perquisites I myself possess. The point of my story is simple. The paradox of liberty of which you spoke before applies to our entire society. We cannot be free without being free to harm ourselves. Advances in technology can remove physical dangers from our lives, but, when they do, the spiritual dangers increase. By spiritual danger I mean a danger to your integrity, your decency, your sense of life. Against those dangers I warn you; you can be invulnerable, if you choose, because no spiritual danger can conquer you without your own consent. But, once they have your consent, those dangers are all-powerful, because no outside force can come to your aid. Spiritual dangers are always faced alone. It is for this reason that the Silver-Gray School was formed; it is for this reason that we practice the exercise of self-discipline. Once you pass those doors, my son, you will be one of us, and there will be nothing to restrain you from corruption and self-destruction except yourself. “You have a bright and fiery soul, Phaethon, a power to do great things; but I fear you may one day unleash such a tempest of fire that you may consume yourself, and all the world around you.

Wars are not a pub brawl. They are very complex projects that require an extraordinary degree of organisation, cooperation and appeasement. The ability to maintain peace at home, acquire allies abroad, and understand what goes through the minds of other people (particularly your enemies) is usually the key to victory. Hence an aggressive brute is often the worst choice to run a war. Much better is a cooperative person who knows how to appease, how to manipulate and how to see things from different perspectives. This is the stuff empire-builders are made of. The militarily incompetent Augustus succeeded in establishing a stable imperial regime, achieving something that eluded both Julius Caesar and Alexander the Great, who were much better generals. Both his admiring contemporaries and modern historians often attribute this

The ability to maintain peace at home, acquire allies abroad, and understand what goes through the minds of other people (particularly your enemies) is usually the key to victory. Hence an aggressive brute is often the worst choice to run a war. Much better is a cooperative person who knows how to appease, how to manipulate and how to see things from different perspectives. This is the stuff empire-builders are made of. The

Wars are not a pub brawl. They are very complex projects that require an extraordinary degree of organisation, cooperation and appeasement. The ability to maintain peace at home, acquire allies abroad, and understand what goes through the minds of other people (particularly your enemies) is usually the key to victory. Hence an aggressive brute is often the worst choice to run a war. Much better is a cooperative person who knows how to appease, how to manipulate and how to see things from different perspectives.

Unhappiness and dissatisfaction with life are common themes in the American culture today. Folks sometimes mistake my meaning when I say, “You have the freedom of choice and the ability to create your best life”, because they all too often rush to drop everything that is weighing them down. They quit the job, ditch the unhappy marriage, cut out negative friends and family, get out of Dodge, etc. I do not advocate such hastiness; in fact, I believe that rash decision-making leads to more problems further down the road. Another unsatisfying job manifests; another unhappy relationship results. These people want a new environment, yet the same negative energy always seems to occupy it. This is because transformation is all about the internal shift, not the external. Any blame placed on outside sources for our unhappiness will forever perpetuate that unhappiness. Pointing the finger is giving away your power of choice and the ability to create our best life. We choose: “That person is making me unhappy” vs. “I make myself happy.” When you are in unhappy times of lack and feelings of separation – great! Sit there and be with it. Find ways to be content with little. Find ways to be happy with your Self. As we reflect on the lives of mystics past and present, it is not the things they possess or the relationships they share that bring them enlightenment – their light is within. The same light can bring us unwavering happiness (joy). Love, Peace, Joy – these three things all come from within and have an unwavering flame – life source – that is not dependent on the conditions of the outside world. This knowing is the power and wisdom that the mystics teach us that we are all capable of achieving. When I say, “You have the freedom of choice and the ability to create your best life”, I am not referring to external conditions; I am referring to the choice you have to look inward and discover the ability to transform the lead of the soul into gold. Transformation is an inner journey of the soul. Why? Because, as we mentioned above, wherever we go, ourselves go with us. Thus, quitting the job, dumping relationships, etc. will not make us happy because we have forgotten the key factor that makes or breaks our happiness: ourselves. When we find, create, and maintain peace, joy, and love within ourselves, we then gain the ability to embrace the external world with the same emotions, perspective, and vibration. This ability is a form of enlightenment. It is the modern man’s enlightenment that transforms an unsatisfying life into one of fulfillment.

I really doubt my parents are going to let me stay the night in a remote cabin with a bunch of boys.” “Oh, please, Snow White, Mike’s dad’ll be there. He’s actually kinda funny…you know, in a weird dad kind of way. Don’t worry, your purity will remain intact. Scout’s honor.” She made some sort of gesture with her fingers that Violet assumed was supposed to be an oath, but since Chelsea had never actually been a Girl Scout, it ended up looking more like a peace sign. Or something. Violet maintained her dubious expression. But Chelsea wasn’t about to be discouraged, and she tried to be the voice of reason. “Come on, I think Jay’s checking to see if he can get the time off work. The least you can do is ask your parents. If they say no, then no harm, no foul, right? If they say yes, then we’ll have a kick-ass time. We’ll go hiking in the snow and hang out in front of the fireplace in the evening. We’ll sleep in sleeping bags and maybe even roast some marshmallows. It’ll be like we’re camping.” She beamed a superfake smile at Violet and clasped her hands together like she was begging. “Do it for me. Ple-eease.” Jules came back with their milk shake. It was strawberry, and Chelsea flashed Violet an I-told-you-so grin. Violet finished her tea, mulling over the idea of spending the weekend in a snowy cabin with Jay and Chelsea. Away from town. Away from whoever was leaving her dead animals and creepy notes. It did sound fun, and Violet did love the snow. And the woods. And Jay. She could at least ask. Like Chelsea said, No harm, no foul.

I therefore,  m a prisoner for the Lord, urge you to  n walk in a manner worthy of  o the calling to which you have been called, 2with all  p humility and  q gentleness, with  r patience,  s bearing with one another in love, 3eager to maintain the unity of the Spirit in  t the bond of peace. 4There is  u one body and  v one Spirit—just as you were called to the one  w hope that belongs to your call— 5 x one Lord,  y one faith,  z one baptism, 6 a one God and Father of all,  b who is over all and through all and in all.

Wars are not a pub brawl. They are very complex projects that require an extraordinary degree of organisation, cooperation and appeasement. The ability to maintain peace at home, acquire allies abroad, and understand what goes through the minds of other people (particularly your enemies) is usually the key to victory. Hence an aggressive brute is often the worst choice to run a war. Much better is a cooperative person who knows how to appease, how to manipulate and how to see things from different perspectives. This is the stuff empire-builders are made of. The

Our Difficulty in Believing in Providence The first obstacle is that, as long as we have not experienced concretely the fidelity of Divine Providence to provide for our essential needs, we have difficulty believing in it and we abandon it. We have hard heads, the words of Jesus do not suffice for us, we want to see at least a little in order to believe! Well, we do not see it operating around us in a clear manner. How, then, are we to experience it? It is important to know one thing: We cannot experience this support from God unless we leave Him the necessary space in which He can express Himself. I would like to make a comparison. As long as a person who must jump with a parachute does not jump out into the void, he cannot feel that the cords of the parachute will support him, because the parachute has not yet had the chance to open. One must first jump and it is only later that one feels carried. And so it is in spiritual life: “God gives in the measure that we expect of Him,” says Saint John of the Cross. And Saint Francis de Sales says: “The measure of Divine Providence acting on us is the degree of confidence that we have in it.” This is where the problem lies. Many do not believe in Providence because they’ve never experienced it, but they’ve never experienced it because they’ve never jumped into the void and taken the leap of faith. They never give it the possibility to intervene. They calculate everything, anticipate everything, they seek to resolve everything by counting on themselves, instead of counting on God. The founders of religious orders proceed with the audacity of this spirit of faith. They buy houses without having a penny, they receive the poor although they have nothing with which to feed them. Then, God performs miracles for them. The checks arrive and the granaries are filled. But, too often, generations later, everything is planned, calculated. One doesn’t incur an expense without being sure in advance to have enough to cover it. How can Providence manifest itself? And the same is true in the spiritual life. If a priest drafts all his sermons and his talks, down to the least comma, in order to be sure that he does not find himself wanting before his audience, and never has the audacity to begin preaching with a prayer and confidence in God as his only preparation, how can he have this beautiful experience of the Holy Spirit, Who speaks through his mouth? Does the Gospel not say, …do not worry about how to speak or what you should say; for what you are to say will be given to you when the time comes; because it will not be you who will be speaking, but the Spirit of your Father will be speaking in you (Matthew 10:19)? Let us be very clear. Obviously we do not want to say that it is a bad thing to be able to anticipate things, to develop a budget or prepare one’s homilies. Our natural abilities are also instruments in the hands of Providence! But everything depends on the spirit in which we do things. We must clearly understand that there is an enormous difference in attitude of heart between one, who in fear of finding himself wanting because he does not believe in the intervention of God on behalf of those who lean on Him, programs everything in advance to the smallest detail and does not undertake anything except in the exact measure of its actual possibilities, and one who certainly undertakes legitimate things, but who abandons himself with confidence in God to provide all that is asked of him and who thus surpasses his own possibilities. And that which God demands of us always goes beyond our natural human possibilities!

Fury and rumors flitted to the Otherworld, that the Rani of Naraka had befouled her title with her decisions. I paid no attention to the rumors. But Amar did. “If this continues, they will storm our palace. I cannot let that happen. We have the sanctity of the balance to maintain.” I flinched; something in his words felt strangely distant. “Do you believe them?” “Of course not,” he said, waving a dismissive hand. But I caught a tremor in his fingers. “Still, we need to control the peace. We must care what they think.” “Why? It won’t change anything.” “It’s your”--he caught his words--“our reputation.

The bottom line is, you’ll never be free of problems until you are free from the part within that has so many problems. When a problem is disturbing you, don’t ask, “What should I do about it?” Ask, “What part of me is being disturbed by this?” If you ask, “What should I do about it?” you’ve already fallen into believing that there really is a problem outside that must be dealt with. If you want to achieve peace in the face of your problems, you must understand why you perceive a particular situation as a problem. If you’re feeling jealousy, instead of trying to see how you can protect yourself, just ask, “What part of me is jealous?” That will cause you to look inside and see that there’s a part of you that’s having a problem with jealousy. Once you clearly see the disturbed part, then ask, “Who is it that sees this? Who notices this inner disturbance?” Asking this is the solution to your every problem. The very fact that you can see the disturbance means that you are not it. The process of seeing something requires a subject-object relationship. The subject is called “The Witness” because it is the one who sees what’s happening. The object is what you are seeing, in this case the inner disturbance. This act of maintaining objective awareness of the inner problem is always better than losing yourself in the outer situation. This is the essential difference between a spiritually minded person and a worldly person. Worldly

Thich Nhat Hanh, the Vietnamese Zen Buddhist monk who has been called the “world’s calmest man,” has spent a lifetime exploring how to live in kairos, albeit by a different name. He has taught it as mindfulness or maintaining “beginner’s mind.” He has written: “Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes.”2 This focus on being in the moment affects the way he does everything. He takes a full hour to drink a cup of tea with the other monks every day. He explains: “Suppose you are drinking a cup of tea. When you hold your cup, you may like to breathe in, to bring your mind back to your body, and you become fully present. And when you are truly there, something else is also there—life, represented by the cup of tea. In that moment you are real, and the cup of tea is real. You are not lost in the past, in the future, in your projects, in your worries. You are free from all of these afflictions. And in that state of being free, you enjoy your tea. That is the moment of happiness, and of peace.” Pay attention through the day for your own kairos moments. Write them down in your journal. Think about what triggered that moment and what brought you out of it. Now that you know what triggers the moment, try to re-create it. Training yourself to tune into kairos will not only enable you to achieve a higher level of contribution but also make you happier.

Appendix 1 Seven Points and Fifty-Nine Slogans for Generating Compassion and Resilience POINT ONE Resolve to Begin 1. Train in the preliminaries. POINT TWO Train in Empathy and Compassion: Absolute Compassion 2. See everything as a dream. 3. Examine the nature of awareness. 4. Don’t get stuck on peace. 5. Rest in the openness of mind. 6. In Postmeditation be a child of illusion. POINT TWO Train in Empathy and Compassion: Relative Compassion 7. Practice sending and receiving alternately on the breath. 8. Begin sending and receiving practice with yourself. 9. Turn things around (Three objects, three poisons, three virtues). 10. Always train with the slogans. POINT THREE Transform Bad Circumstances into the Path 11. Turn all mishaps into the path. 12. Drive all blames into one. 13. Be grateful to everyone. 14. See confusion as Buddha and practice emptiness. 15. Do good, avoid evil, appreciate your lunacy, pray for help. 16. Whatever you meet is the path. POINT FOUR Make Practice Your Whole Life 17. Cultivate a serious attitude (Practice the five strengths). 18. Practice for death as well as for life. POINT FIVE Assess and Extend 19. There’s only one point. 20. Trust your own eyes. 21. Maintain joy (and don’t lose your sense of humor). 22. Practice when you’re distracted. POINT SIX The Discipline of Relationship 23. Come back to basics. 24. Don’t be a phony. 25. Don’t talk about faults. 26. Don’t figure others out. 27. Work with your biggest problems first. 28. Abandon hope. 29. Don’t poison yourself. 30. Don’t be so predictable. 31. Don’t malign others. 32. Don’t wait in ambush. 33. Don’t make everything so painful. 34. Don’t unload on everyone. 35. Don’t go so fast. 36. Don’t be tricky. 37. Don’t make gods into demons. 38. Don’t rejoice at others’ pain. POINT SEVEN Living with Ease in a Crazy World 39. Keep a single intention. 40. Correct all wrongs with one intention. 41. Begin at the beginning, end at the end. 42. Be patient either way. 43. Observe, even if it costs you everything. 44. Train in three difficulties. 45. Take on the three causes. 46. Don’t lose track. 47. Keep the three inseparable. 48. Train wholeheartedly, openly, and constantly. 49. Stay close to your resentment. 50. Don’t be swayed by circumstances. 51. This time get it right! 52. Don’t misinterpret. 53. Don’t vacillate. 54. Be wholehearted. 55. Examine and analyze. 56. Don’t wallow. 57. Don’t be jealous. 58. Don’t be frivolous. 59. Don’t expect applause.

After thirty, people often experience internal shifts in how they approach friendships. Self-discovery gives way to self-knowledge, so you become pickier about the people you surround yourself with, according to Marla Paul, author of the book The Friendship Crisis: Finding, Making, and Keeping Friends When You're Not a Kid Anymore. 'The bar is higher than when we were younger and were willing to meet almost anyone for a margarita,' she says. We tend to overthink the interactions more. 'Will they like me?' or 'Did I say the right thing?' When we maintain a friendship for ten years or more, we become accustomed to specific roles in the relationship. Therefore, shifting our boundaries seems like a betrayal of the relationship. But people change all the time. As we grow in friendships, other areas of our lives likely grow as well.

Sociologically speaking, American democracy is the perfect specimen of a dysfunctional democracy. When a supremacist president incites racist hate and terrorist violence, out of bigotry and boneheadedness, his stoneage supporters consider it a matter of pride, but when an egalitarian president so much as mispronounces a few words due to his medical stammer, he is deemed incompetent by those people. Which only goes to show, no matter how much a nation tries to right the wrongs of its inhuman origin, there will always be some people who'd consider those inhumanities as their proud heritage, and would go to any length to maintain those customs and beliefs as such. And this is not an American phenomenon, it's a worldwide phenomenon - and everywhere it manifests under the same banner of tradition, heritage and nationalism. That is why I say to you - until we oust every last trace of nationalism from every corner of this world, we shall never in a million years have a genuinely integrated and upward-moving society. Either nationalism or humanity, you cannot have both - either borders or peace, you cannot have both - either guns or children, you cannot have both - either heritage or history, you cannot have both. If history comes as a blow to your heritage, then by all means, live in your bubble - but do so as a prehistoric ape disconnected from the civilizing world. You cannot call yourself a civilized human and at the same time refuse to acknowledge human suffering. Your uncivilization may be your prerogative, but before you turn that uncivilization into the norm, you shall find a hundred MLKs, Baldwins, Mayas and Naskars standing as obstacle to your insanity.

You tore that rift up north,” you breathe. Your hands are clenching into fists. You split the continent. You started this Season! With the obelisks! You did…all of that.” “Yes, with the obelisks, and with the aid of the node maintainers. They’re all at peace now.” He exhales, wheezily. “I need your help.” You shake your head automatically, but not in refusal. “To fix it?” “Oh no, Syen.” You don’t bother to correct him this time. You can’t take your eyes from his amused, nearly skeletal face. When he speaks, you notice that some of his teeth have turned to stone, too. How many of his organs have done the same? How much longer can he—should he— live like this? “I don’t want you to fix it,” Alabaster says. “It was collateral damage, but Yumenes got what it deserved. No, what I want you to do, my Damaya, my Syenite, my Essun, is make it worse.

Nor would I have you to mistake in the point of your own liberty. There is a liberty of corrupt nature, which is affected both by men and beasts, to do what they list; and this liberty is inconsistent with authority, impatient of all restraint; by this liberty, Sumus Omnes Deteriores;[109] ’tis the grand enemy of truth and peace, and all the ordinances of God are bent against it But there is a civil, a moral, a federal liberty, which is the proper end and object of authority; it is a liberty for that only which is just and good; for this liberty you are to stand with the hazard of your very lives; and whatsoever crosses it is not authority, but a distemper thereof. This liberty is maintained in a way of subjection to authority; and the authority set over you will in all administrations for your good be quietly submitted unto, by all but such as have a disposition to shake off the yoke, and lose their true liberty, by their murmuring at the honour and power of authority.

When Benjamin Bloom studied his 120 world-class concert pianists, sculptors, swimmers, tennis players, mathematicians, and research neurologists, he found something fascinating. For most of them, their first teachers were incredibly warm and accepting. Not that they set low standards. Not at all, but they created an atmosphere of trust, not judgment. It was, “I’m going to teach you,” not “I’m going to judge your talent.” As you look at what Collins and Esquith demanded of their students—all their students—it’s almost shocking. When Collins expanded her school to include young children, she required that every four-year-old who started in September be reading by Christmas. And they all were. The three- and four-year-olds used a vocabulary book titled Vocabulary for the High School Student. The seven-year-olds were reading The Wall Street Journal. For older children, a discussion of Plato’s Republic led to discussions of de Tocqueville’s Democracy in America, Orwell’s Animal Farm, Machiavelli, and the Chicago city council. Her reading list for the late-grade-school children included The Complete Plays of Anton Chekhov, Physics Through Experiment, and The Canterbury Tales. Oh, and always Shakespeare. Even the boys who picked their teeth with switchblades, she says, loved Shakespeare and always begged for more. Yet Collins maintained an extremely nurturing atmosphere. A very strict and disciplined one, but a loving one. Realizing that her students were coming from teachers who made a career of telling them what was wrong with them, she quickly made known her complete commitment to them as her students and as people. Esquith bemoans the lowering of standards. Recently, he tells us, his school celebrated reading scores that were twenty points below the national average. Why? Because they were a point or two higher than the year before. “Maybe it’s important to look for the good and be optimistic,” he says, “but delusion is not the answer. Those who celebrate failure will not be around to help today’s students celebrate their jobs flipping burgers.… Someone has to tell children if they are behind, and lay out a plan of attack to help them catch up.” All of his fifth graders master a reading list that includes Of Mice and Men, Native Son, Bury My Heart at Wounded Knee, The Joy Luck Club, The Diary of Anne Frank, To Kill a Mockingbird, and A Separate Peace. Every one of his sixth graders passes an algebra final that would reduce most eighth and ninth graders to tears. But again, all is achieved in an atmosphere of affection and deep personal commitment to every student. “Challenge and nurture” describes DeLay’s approach, too. One of her former students expresses it this way: “That is part of Miss DeLay’s genius—to put people in the frame of mind where they can do their best.… Very few teachers can actually get you to your ultimate potential. Miss DeLay has that gift. She challenges you at the same time that you feel you are being nurtured.

I don’t know about you, but most people often look for circumstances, situations & a way to achieve a sense of inner peace & bliss. Darling listen – the nonsense, chaos & the noise will always be there. No one has control over these. But despite of those unwarranted things & circumstances you can stay in peace & maintain your bliss by controling your response to things & how you view things. I repeat – when you can’t control what’s happening, help yourself to control how you respond to what’s happening & make the most of it. That’s where your greatest power is. Sweetheart, today l want you to bring a sense of play, delight, awe & enthusiasm to your daily life & everything you choose to do. I want you to keep thinking about the people you care about & the people who care about you. I wish you to do more of those things & think more of those thoughts that fill your heart & keep it warm. I pray God to help you in becoming more capable of being peaceful, amusing, tasteful & blissful amidst all the chaos of a hectic life..

He always perceives this world as outside himself, for this is crucial to his adjustment. He does not realize that he makes this world, for there is no world outside of him. Everything you perceive as the outside world is merely your attempt to maintain your ego identification. from: A Course In Miracles 12.III. 6.6 and 7.4 "Forgiveness is an earthly form of love" (W-pI.186.14:1). A Course In Miracles "Remember always that you cannot be anywhere except in the Mind of God." ACIM Chap 9.VIII.5.3 ACIM Chapter 2, Section V "The Function of the Miracle Worker" Paragraphs 8-18 Commentary by Robert Perry "The only solution lies in being willing to look within, upon our own defiled altar. There is a place in our mind that was created to be totally devoted to God, but we have defiled this place with other devotions. We need to be willing to walk into the church of our mind and witness the desecrations on this altar. Only then will we really see "the unequivocal fact that healing is necessary" (8:1). Are we willing to look on the unequivocal fact that we need healing? Only then will we open up "the real vision" (8:4), which will allow us to see past what our physical eyes see and gaze on the light of purity beyond.

March 8th DON’T UNINTENTIONALLY HAND OVER YOUR FREEDOM “If a person gave away your body to some passerby, you’d be furious. Yet you hand over your mind to anyone who comes along, so they may abuse you, leaving it disturbed and troubled—have you no shame in that?” —EPICTETUS, ENCHIRIDION, 28 Instinctively, we protect our physical selves. We don’t let people touch us, push us around, control where we go. But when it comes to the mind, we’re less disciplined. We hand it over willingly to social media, to television, to what other people are doing, thinking, or saying. We sit down to work and the next thing you know, we’re browsing the Internet. We sit down with our families, but within minutes we have our phones out. We sit down peacefully in a park, but instead of looking inward, we’re judging people as they pass by. We don’t even know that we’re doing this. We don’t realize how much waste is in it, how inefficient and distracted it makes us. And what’s worse—no one is making this happen. It’s totally self-inflicted. To the Stoics, this is an abomination. They know that the world can control our bodies—we can be thrown in jail or be tossed about by the weather. But the mind? That’s ours. We must protect it. Maintain control over your mind and perceptions, they’d say. It’s your most prized possession.

Red: Maintaining health, bodily strength, physical energy, sex, passion, courage, protection, and defensive magic. This is the color of the element of fire. Throughout the world, red is associated with life and death, for this is the color of blood spilled in both childbirth and injury. Pink: Love, friendship, compassion, relaxation. Pink candles can be burned during rituals designed to improve self-love. They’re ideal for weddings and for all forms of emotional union. Orange: Attraction, energy. Burn to attract specific influences or objects. Yellow: Intellect, confidence, divination, communication, eloquence, travel, movement. Yellow is the color of the element of air. Burn yellow candles during rituals designed to heighten your visualization abilities. Before studying for any purpose, program a yellow candle to stimulate your conscious mind. Light the candle and let it burn while you study. Green: Money, prosperity, employment, fertility, healing, growth. Green is the color of the element of earth. It’s also the color of the fertility of the earth, for it echoes the tint of chlorophyll. Burn when looking for a job or seeking a needed raise. Blue: Healing, peace, psychism, patience, happiness. Blue is the color of the element of water. This is also the realm of the ocean and of all water, of sleep, and of twilight. If you have trouble sleeping, charge a small blue candle with a visualization of yourself sleeping through the night. Burn for a few moments before you get into bed, then extinguish its flame. Blue candles can also be charged and burned to awaken the psychic mind. Purple: Power, healing severe diseases, spirituality, meditation, religion. Purple candles can be burned to enhance all spiritual activities, to increase your magical power, and as a part of intense healing rituals in combination with blue candles. White: Protection, purification, all purposes. White contains all colors. It’s linked with the moon. White candles are specifically burned during purification and protection rituals. If you’re to keep but one candle on hand for magical purposes, choose a white one. Before use, charge it with personal power and it’ll work for all positive purposes. Black: Banishing negativity, absorbing negativity. Black is the absence of color. In magic, it’s also representative of outer space. Despite what you may have heard, black candles are burned for positive purposes, such as casting out baneful energies or to absorb illnesses and nasty habits. Brown: Burned for spells involving animals, usually in combination with other colors. A brown candle and a red candle for animal protection, brown and blue for healing, and so on.

dwell in humility; and take heed that no views of outward gain get too deep hold of you, that so your eyes being single to the Lord, you may be preserved in the way of safety. Where people let loose their minds after the love of outward things, and are more engaged in pursuing the profits and seeking the friendships of this world than to be inwardly acquainted with the way of true peace, they walk in a vain shadow, while the true comfort of life is wanting. Their examples are often hurtful to others; and their treasures thus collected do many times prove dangerous snares to their children. But where people are sincerely devoted to follow Christ, and dwell under the influence of his Holy Spirit, their stability and firmness, through a Divine blessing, is at times like dew on the tender plants round about them, and the weightiness of their spirits secretly works on the minds of others. In this condition, through the spreading influence of Divine love, they feel a care over the flock, and way is opened for maintaining good order in the Society. And though we may meet with opposition from another spirit, yet, as there is a dwelling in meekness, feeling our spirits subject, and moving only in the gentle, peaceable wisdom, the inward reward of quietness will be greater than all our difficulties. Where the pure life is kept to, and meetings of discipline are held in the authority of it, we find by experience that they are comfortable, and tend to the health of the body.

Situation awareness means possessing an explorer mentality A general never knows anything with certainty, never sees his enemy clearly, and never knows positively where he is. When armies are face to face, the least accident in the ground, the smallest wood, may conceal part of the enemy army. The most experienced eye cannot be sure whether it sees the whole of the enemy’s army or only three-fourths. It is by the mind’s eye, by the integration of all reasoning, by a kind of inspiration that the general sees, knows, and judges. ~Napoleon 5   In order to effectively gather the appropriate information as it’s unfolding we must possess the explorer mentality.  We must be able to recognize patterns of behavior. Then we must recognize that which is outside that normal pattern. Then, you take the initiative so we maintain control. Every call, every incident we respond to possesses novelty. Car stops, domestic violence calls, robberies, suspicious persons etc.  These individual types of incidents show similar patterns in many ways. For example, a car stopped normally pulls over to the side of the road when signaled to do so.  The officer when ready, approaches the operator, a conversation ensues, paperwork exchanges, and the pulled over car drives away. A domestic violence call has its own normal patterns; police arrive, separate involved parties, take statements and arrest aggressor and advise the victim of abuse prevention rights. We could go on like this for all the types of calls we handle as each type of incident on its own merits, does possess very similar patterns. Yet they always, and I mean always possess something different be it the location, the time of day, the person you are dealing with. Even if it’s the same person, location, time and day, the person you’re dealing who may now be in a different emotional state and his/her motives and intent may be very different. This breaks that normal expected pattern.  Hence, there is a need to always be open-minded, alert and aware, exploring for the signs and signals of positive or negative change in conditions. In his Small Wars journal article “Thinking and Acting like an Early Explorer” Brigadier General Huba Wass de Czege (US Army Ret.) describes the explorer mentality:   While tactical and strategic thinking are fundamentally different, both kinds of thinking must take place in the explorer’s brain, but in separate compartments. To appreciate this, think of the metaphor of an early American explorer trying to cross a large expanse of unknown terrain long before the days of the modern conveniences. The explorer knows that somewhere to the west lies an ocean he wants to reach. He has only a sketch-map of a narrow corridor drawn by a previously unsuccessful explorer. He also knows that highly variable weather and frequent geologic activity can block mountain passes, flood rivers, and dry up desert water sources. He also knows that some native tribes are hostile to all strangers, some are friendly and others are fickle, but that warring and peace-making among them makes estimating their whereabouts and attitudes difficult.6

HEART ACTION Do you practice what you preach? Become aware of the times when you are not living out the principles and kindnesses that you hold dear. Find fresh ways to show God's love and express your gifts and your compassion. Cambric tea was hot water and milk, with only a taste of tea in it, but little girls felt grown-up when their mothers let them drink cambric tea. LAURA INGALLS WILDER We are no longer to be children, tossed here and there by waves and carried about by every wind of doctrine, by the trickery of men, by craftiness in deceitful scheming; but speaking the truth in love, we are to grow up in all aspects into Him. -EPHESIANS 4:14-15 God does not want us to remain spiritually immature. Many of the 30-to-40-year-old women I meet seem to dwell on how old they are. There doesn't seem to be much hope or time for them to make an impact in life. I always reassure them how beautiful the older decades are. Each season of life has so much to offer. Life becomes richer the more mature we become. Benjamin Jowett once wrote, Though I am growing old, I maintain that the best part is yet to come-the time when one may see things more dispassionately and know oneself and others more truly, and perhaps be able to do more, and in religion rest centered in a few simple truths. I do not want to ignore the other side, that one will not be able to see so well or walk so far or read so much. But there may be more peace within, more communications with God, more real light instead of distraction about many things, better relations with others, and fewer

Your novel has been read,’ Woland began, turning to the master, ‘and the only thing said about it was that, unfortunately, it is not finished. So, then, I wanted to show you your hero. For about two thousand years he has been sitting on this platform and sleeping, but when the full moon comes, as you see, he is tormented by insomnia. It torments not only him but also his faithful guardian, the dog. If it is true that cowardice is the most grievous vice, then the dog at least is not guilty of it. Storms were the only thing the brave dog feared. Well, he who loves must share the lot of the one he loves.’ ‘What is he saying?’ asked Margarita, and her perfectly calm face clouded over with compassion. ‘He says one and the same thing,’ Woland replied. ‘He says that even the moon gives him no peace and that his is a bad job. That is what he always says when he is not asleep, and when he sleeps, he dreams one and the same thing: there is a path of moonlight, and he wants to walk down it and talk with the prisoner Ha-Nozri, because, as he insists, he never finished what he was saying that time, long ago, on the fourteenth day of the spring month of Nisan. But, alas, for some reason he never manages to get on to this path, and no one comes to him. Then there’s no help for it, he must talk to himself. However, one does need some diversity, and to his talk about the moon he often adds that of all things in the world, he most hates his immortality and his unheard-of fame. He maintains that he would willingly exchange his lot for that of the ragged tramp Matthew Levi.

I tell you, my friends, the trouble with this whole country is that so many are selfish! Here's a hundred and twenty million people, with ninety-five per cent of 'em only thinking of self, instead of turning to and helping the responsible business men to bring back prosperity! All these corrupt and self-seeking labor unions! Money grubbers! Thinking only of how much wages they can extort out of their unfortunate employer, with all the responsibilities he has to bear! "What this country needs is Discipline! Peace is a great dream, but maybe sometimes it's only a pipe dream! I'm not so sure—now this will shock you, but I want you to listen to one woman who will tell you the unadulterated hard truth instead of a lot of sentimental taffy, and I'm not sure but that we need to be in a real war again, in order to learn Discipline! We don't want all this highbrow intellectuality, all this book-learning. That's good enough in its way, but isn't it, after all, just a nice toy for grownups? No, what we all of us must have, if this great land is going to go on maintaining its high position among the Congress of Nations, is Discipline—Will Power—Character!" She turned prettily then toward General Edgeways and laughed: "You've been telling us about how to secure peace, but come on, now, General—just among us Rotarians and Rotary Anns—'fess up! With your great experience, don't you honest, cross-your-heart, think that perhaps—just maybe—when a country has gone money-mad, like all our labor unions and workmen, with their propaganda to hoist income taxes, so that the thrifty and industrious have to pay for the shiftless ne'er-do-weels, then maybe, to save their lazy souls and get some iron into them, a war might be a good thing?

Body of Christ EPHESIANS 4 I therefore,  ma prisoner for the Lord, urge you to  nwalk in a manner worthy of  othe calling to which you have been called, 2with all  phumility and  qgentleness, with  rpatience,  sbearing with one another in love, 3eager to maintain the unity of the Spirit in  tthe bond of peace. 4There is  uone body and  vone Spirit—just as you were called to the one  whope that belongs to your call— 5 xone Lord,  yone faith,  zone baptism, 6 aone God and Father of all,  bwho is over all and through all and in all. 7But  cgrace was given  dto each one of us  eaccording to the measure of Christ’s gift. 8Therefore it says, f“When he ascended on high  ghe led a host of captives, and he gave gifts to men.” [1] 9( hIn saying, “He ascended,” what does it mean but that he had also descended into  ithe lower regions, the earth? [2] 10He who descended is the one who also  jascended  kfar above all the heavens, that he might  lfill all things.) 11And  mhe gave the  napostles, the prophets, the  oevangelists, the  pshepherds [3] and teachers, [4] 12 qto equip the saints for the work of ministry, for  rbuilding up  sthe body of Christ, 13until we all attain to  tthe unity of the faith and of the knowledge of the Son of God,  uto mature manhood, [5] to the measure of the stature of  vthe fullness of Christ, 14so that we may no longer be children,  wtossed to and fro by the waves and carried about by every wind of doctrine, by human cunning, by craftiness in  xdeceitful schemes. 15Rather,  yspeaking the truth in love, we are to  zgrow up in every way into him who is  athe head, into Christ, 16 bfrom whom the whole body, joined and held together by every joint with which it is equipped,  cwhen each part is working properly, makes the body grow so that it builds itself up in love.

Psalm 34 * Theme: God pays attention to those who call on him. Whether God offers escape from trouble or help in times of trouble, we can be certain that he always hears and acts on behalf of those who love him. Author: David, after pretending to be insane in order to escape from King Achish (1 Samuel 21:10-15) A psalm of David, regarding the time he pretended to be insane in front of Abimelech, who sent him away.     1I will praise the LORD at all times.         I will constantly speak his praises. +     2I will boast only in the LORD;         let all who are helpless take heart. +     3Come, let us tell of the LORD’s greatness;         let us exalt his name together.     4I prayed to the LORD, and he answered me.         He freed me from all my fears.     5Those who look to him for help will be radiant with joy;         no shadow of shame will darken their faces. +     6In my desperation I prayed, and the LORD listened;         he saved me from all my troubles.     7For the angel of the LORD is a guard;         he surrounds and defends all who fear him. +     8Taste and see that the LORD is good.         Oh, the joys of those who take refuge in him! +     9Fear the LORD, you his godly people,         for those who fear him will have all they need. +    10Even strong young lions sometimes go hungry,         but those who trust in the LORD will lack no good thing. +    11Come, my children, and listen to me,         and I will teach you to fear the LORD. +    12Does anyone want to live a life         that is long and prosperous? +    13Then keep your tongue from speaking evil         and your lips from telling lies! +    14Turn away from evil and do good.         Search for peace, and work to maintain it. +    15The eyes of the LORD watch over those who do right;         his ears are open to their cries for help. +    16But the LORD turns his face against those who do evil;         he will erase their memory from the earth. +    17The LORD hears his people when they call to him for help.         He rescues them from all their troubles.    18The LORD is close to the brokenhearted;         he rescues those whose spirits are crushed. +    19The righteous person faces many troubles,         but the LORD comes to the rescue each time. +    20For the LORD protects the bones of the righteous;         not one of them is broken!    21Calamity will surely destroy the wicked,         and those who hate the righteous will be punished. +    22But the LORD will redeem those who serve him.         No one who takes refuge in him will be condemned.

One of the positive side-effects of maintaining a very high degree of awareness of death is that it will prepare the individual to such an extent that, when the individual actually faces death, he or she will be in a better position to maintain his or her presence of mind. Especially in Tantric Buddhism, it is considered that the state of mind which one experiences at the point of death is extremely subtle and, because of the subtlety of the level of that consciousness, it also has a great power and impact upon one’s mental continuum. In Tantric practices we find a lot of emphasis placed on reflections upon the process of death, so that the individual at the time of death not only retains his or her presence of mind, but also is in a position to utilize that subtle state of consciousness effectively towards the realization of the path. From the Tantric perspective, the entire process of existence is explained in terms of the three stages known as ‘death’, the ‘intermediate state’ and ‘rebirth’. All of these three stages of existence are seen as states or manifestations of the consciousness and the energies that accompany or propel the consciousness, so that the intermediate state and rebirth are nothing other than various levels of the subtle consciousness and energy. An example of such fluctuating states can be found in our daily existence, when during the 24-hour day we go through a cycle of deep sleep, the waking period and the dream state. Our daily existence is in fact characterized by these three stages. As death becomes something familiar to you, as you have some knowledge of its processes and can recognize its external and internal indications, you are prepared for it. According to my own experience, I still have no confidence that at the moment of death I will really implement all these practices for which I have prepared. I have no guarantee! Sometimes when I think about death I get some kind of excitement. Instead of fear, I have a feeling of curiosity and this makes it much easier for me to accept death. Of course, my only burden if I die today is, ‘Oh, what will happen to Tibet? What about Tibetan culture? What about the six million Tibetan people’s rights?’ This is my main concern. Otherwise, I feel almost no fear of death. In my daily practice of prayer I visualize eight different deity yogas and eight different deaths. Perhaps when death comes all my preparation may fail. I hope not! I think these practices are mentally very helpful in dealing with death. Even if there is no next life, there is some benefit if they relieve fear. And because there is less fear, one can be more fully prepared. If you are fully prepared then, at the moment of death, you can retain your peace of mind. I think at the time of death a peaceful mind is essential no matter what you believe in, whether it is Buddhism or some other religion. At the moment of death, the individual should not seek to develop anger, hatred and so on. I think even non-believers see that it is better to pass away in a peaceful manner, it is much happier. Also, for those who believe in heaven or some other concept, it is also best to pass away peacefully with the thought of one’s own God or belief in higher forces. For Buddhists and also other ancient Indian traditions, which accept the rebirth or karma theory, naturally at the time of death a virtuous state of mind is beneficial.

The Antigua cruise port of Saint. Johns almost guarantees that site visitors will find a lot of beaches pertaining to swimming as well as sunbathing. It isn't really an official promise. It's just that the island features 365 beaches or one for every day's the year. Vacation cruise visitors will see that the cruise amsterdam shorelines are not correct by the docks as they might find within other locations such as Philipsburg, St. Maarten. Getting to the higher beaches will need transportation by means of pre-arranged excursion shuttle, taxi as well as car rental. However, they will likely find that shorelines are peaceful, peaceful and uncrowded because there are a lot of them. 3 beaches in close proximity to St. Johns are Runaway These types of, Dickinson Beach and Miller's Beach (also called Fort These types of Beach). Saint. Johns Antigua Visit It is possible to look, dine as well as spend time at the actual beach after a cruise pay a visit to. Anyone who doesn't have interest in a seaside will find plenty of shopping right by the Barbados cruise fatal. Heritage Quay is the main searching area. It's got many stalls filled with colorful things to acquire, some community and some not really. Negotiating over price is widespread and recognized. Redcliffe Quay is close to Heritage and provides many further shopping and also dining chances. Walk somewhat farther and you'll find yourself upon well-maintained streets with more traditional searching. U.Ersus. currency and a lot major charge cards are accepted everywhere. Tipping is common which has a recommended range of 10 to 15 per cent. English will be the official words. Attractions Similar to most Caribbean islands, Antigua provides strong beginnings in Yesteryear history. Your island's main traditional district and something of its most favored attractions can be English Harbor. Antigua's historic section was created as a bottom for the United kingdom navy in the 1700s right up until its closure in 1889. It is now part of the 15 square mls of Nelson's Dockyard Countrywide Park.

circumstances don’t determine your state of mind, for that power rests with you. When you maintain a peaceful inner posture, even in the midst of chaos, you change your life.

WALLY AMOS ONCE said, “If you’re going through hell, don’t stop to take pictures!” But that’s exactly what we do, isn’t it? We maintain a mental catalog of every detail of what has happened. When the situation is over, we show off our mental pictures by telling the story over and over, embellishing the worst details. It creates pain in the brain and drama in life. We hate it, but we do it, unconsciously. When we hold on to and mentally relieve painful past experiences, we create enemies. There is always someone to be leery of; someone or something to watch out for; what we fail to realize is that the kind of mental darkness in the back of our minds creates an “enemy in me.” Within you there is an awesome power, a divine intelligence, that is accessible and available, wherever you are. It is a guiding light. Unfortunately, this light can’t shine when we keep ourselves surrounded in dark memories. When a photographer takes film into a darkroom, the negative images are exposed to light. The light creates a new image. Only when we expose the negativeness in our brain to light, can we create a new picture in our lives.

I don’t think we can deal with this immediately.” I looked at Danica as I spoke, searching her expression for agreement or argument. “Valene, the dancers have already welcomed Danica and our child. If they can circulate the knowledge that I will name Danica’s child my heir, I can only hope it won’t be as much of a shock when the announcement is made.” Even as I spoke, I felt the cold knot of fear in my gut. Our child would be born in peace, but would she live in war? “Besides that, we’ll have to wait until the protests are raised specifically.” “Not meaning to be troublesome,” Ailbhe answered, “but how absurd is the idea that Salem could be Diente?” The white viper’s words were answered by a roomful of glares, but he stood his ground. “What I mean to ask is, what is your ultimate goal? Salem will be raised without hatred for Danica’s people. He’ll have no hunger for war, and what’s more, he’ll have a civilization at peace to begin with. If peace is your goal, your sister’s child will still make a fine Diente.” “And what of our child?” Danica spoke in her calm and detached court voice, which she used among serpents only when she was too angry or disgusted to maintain rationality any other way. My hand found hers, and she gripped it tightly. “Your child may well be born as purely avian as you are. If it takes an avian mate, its children will probably show little of the Cobriana blood. Again, if your goal is just peace, the child could be raised avian--raised to be Tuuli Thea. Each court would have its heir, an heir raised without bloodlust and hatred. You would have peace.” For a moment I could not speak. So long as I had breath in my body, I would see my child on the serpiente throne. Diente, Tuuli Thea--our child would be both. “Are you mad?” The words escaped me as I locked eyes with Ailbhe. “How could you consider--” “Zane.” Danica interrupted me, placing a hand on my chest. “You can’t be thinking--” “Would you rather set up our child for war from the instant it’s born? If the serpiente reject our child for their throne, then you still have Salem as your heir. If my people reject it, there will be no Tuuli Thea after me.

genuine human beings, from Genesis 1 onward, are given the mandate of looking after creation, of bringing order to God’s world, of establishing and maintaining communities. To suppose that we are saved, as it were, for our own private benefit, for the restoration of our own relationship with God (vital though that is!), and for our eventual homecoming and peace in heaven (misleading though that is!) is like a boy being given a baseball bat as a present and insisting that since it belongs to him, he must always and only play with it in private. But of course you can only do what you’re meant to do with a baseball bat when you’re playing with other people.

Maintain your health. Be joyful. Do not force yourself to do things you cannot do.”2

The most powerful way to maintain a steady supply of inspiration and unconditional peace is to find and pursue your calling.

let us choose a higher road, maintaining our values and standing for peace even in the midst of what feels like war. Over time, we will always find that patience shall overcome aggression and Love shall overcome hate.

16. Pray together and you will stay together. Scientific prayer solves all problems. Mentally picture your wife as she ought to be, joyous, happy, healthy and beautiful. See your husband as he ought to be, strong, powerful, loving, harmonious and kind. Maintain this mental picture and you will experience the marriage made in heaven which is harmony and peace.

Often, we cause ourselves to become agitated and disturbed by trying to resolve everything by ourselves, when it would be more efficacious to remain peacefully before the gaze of God and to allow Him to act and work in us with His wisdom and power, which are infinitely superior to ours. For thus says the Lord God, the Holy One of Israel: By waiting and by calm you shall be saved; in quiet and in trust your strength lies, but you would have none of it (Isaiah 30:15).

Sell a feeling to your target audience Start with the negative emotions that your target audience feels. What keeps them up at night? Our audience feels frustrated and overwhelmed with manual data entry. I sold peace of mind. We installed, configured, and supported the software. There was no need to hire an expensive firm to build and maintain custom software. Our product performed the function of many apps combined. If there was an issue, we were the point of contact.

Overcome Irritation “He whose spirit is without restraint, is like a city that is broken down and without walls.” “He that ruleth his spirit is greater than he that taketh a city.” In order that you might lead a full and happy life, control of the emotion is essential. To govern and control your emotions and temper tantrums, it is essential to maintain control over your thoughts. As a matter of fact, you cannot find peace any other way. Willpower or mental coercion will not do it. Forcing yourself to suppress your anger is not the way. The answer is to enthrone God-like thoughts in your mind; busy yourself mentally with the concepts of peace, harmony, and goodwill. Keep firm control over your thoughts. Learn to substitute love for fear, and peace for discord. You can direct your thoughts along harmonious lines. For example, if you see or hear of sometimes that disturbs or angers you instead, of giving way to anger or irritation, say automatically, “The peace of God that passeth all understanding is now flooding my mind, my body, and my whole being.” Repeat this phrase several times during the period of stress; you will find that all tension and anger disappear. Fill your mind with Love, and the negative, thoughts cannot enter. When someone says something sharp or critical to you, think on a single statement of Truth, such as, “God is Love. He leadeth me beside the still waters.” Peace steals over you; you will radiate this peace. Three Steps in Overcoming Irritation The first step: As you awaken in the morning, say to yourself; “This is God’s day; it is a new day for me, a new beginning. The restoring, healing, soothing, loving power of God is flowing through me, bringing peace to my mind and body now and forevermore.” The second step: Should some business problem or some person upset or irritate you, think immediately about His Holy Presence. Say, “God is with me all day. His peace, His Guidance, and His Love enable me to meet all problems calmly and peacefully.” The third step: Radiate Love to all of your associate. Claim that they are doing their best. Say, “I wish them peace, harmony, and joy. I salute the God in them.” And lo and behold, God and His Love come forth!

99 percent of the world's warzones are the legacy of white, western imperialism. Until you get your head around this simple fact, your views, your opinion, your advocacy, all are worthless to the peace struggles of these "westsploited" nations. In the modern age no other country has wrecked more nations than America. Like father, like son - first it was England, then it's its rebellious runaway child America. That's why China is such an enemy in the westwashed narrative of the world - because when one nation has somewhat maintained an autocratic control over the planet since the 1800s (under the banner of "Manifest Destiny"), it would never want that control be undermined by another budding power - particularly when that power is far superior in infrastructure. Sure, the state of China tries to influence every move of its people, that's the first unwritten rule in the handbook of "democracy" - but Uncle Sam has been manipulating the moves of every single state for over two hundred years. Now tell me, which state should you be more cautious of? No country is free from human rights violation, but America's share in global transgressions is right at the very top. America is the top exporter of humanitarian crisis in the world, and as such, US is the least qualified nation to be the moral guardian on anything. It doesn't matter whether you are white, colored or martian - denial never solves nothing. To treat a disease we must first acknowledge the disease. And what is the disease? Is it white people - is it whiteness? No - whiteness is not the disease, but white imperialism is. And how do you treat this disease? You gotta strip yourself of all the privileges of skin, and make yourself one with the world - you gotta denounce the privilege of your whiteness and embrace the responsibility of your humanness. Only then, shall there be peace in the world - only then, shall there be integration - only then, shall there be a civilized world to begin with.

Forgiveness is moot if not heartfelt. The only thing we must do is protect our God-given souls! We must find it in our own hearts to forgive the men of Molotschna ... and even if the men don't ask for it themselves and even if they claim their innocence all the way to their graves!" "So you believe that maintaining the condition of your own soul is more important than obeying God?" Mirika says, less calm now. "They are the same thing really," Ona says, steadily. "I believe that my soul, my essence, my intangible energy is the presence of God within me and that by bringing peace to my soul I am honouring God. If I can understand how these crimes may have occurred, I am able to forgive these men and I am almost able, certainly from a distance, to pity them... to love them. Love is good and better than retaliation.

maturity is being able to maintain your energy the way you want it to be when someone close to you is trying to drag you into their storm you hear them you offer support but at the same time you let their tension be theirs and you let your peace be yours

God is in control. Let Him take care of the situation. Ask Him how to deal with the anger. Ask Him how you should respond. Ask Him how to maintain your peace so He can fight your battle. He’ll do it. All you gotta do is ask.

When life's not so kind, maintain peace in your mind.

Give everything you own a “home”; it is essentially the key to feeling at peace in your space. Go through your belongings and only keep what’s purposeful or beautiful to you—and then assign each of those things a “home,” or a space to return to each night. It makes maintaining flow in your space effortless and calming.

Ukraine, March 1929 Roman founded an organization called OWK. He and Ostap made leaflets with their own hands, with the help of thick pencils, and distributed them all over the city, nailing them to doors and walls. When one of Afros' OGPO men stopped him on the street and asked about his actions, Roman replied, "I serve the revolution, comrade. And what are you doing?" The brothers were brought before Afros and Zhuk in the house they had confiscated in the village square. Zhuk asked if Roman wanted to be taken to Murmansk. Roman said no. He explained that apparently there were no kulaks left in Ispes after the concentrated purge six weeks ago. Therefore, Roman And Ostap decided to form an organization that anyone can join, and they are holding the first assembly next week. The organization is called OWK, the acronym for 'Organization without Kulaks'. "I even used the abominable Russian word, out of national solidarity with you and your friends, Comrade Zhuk," Roman said. "It is an organization of non-wealthy farmers, a definition that applies to the entire population that remained in Ispas. It is difficult to continue to maintain in Ukraine the class war between the successful farmer and the less successful farmer, in part because the classification changes from harvest to harvest. Kulak Mouser is the bane of the current harvest. And because the harvest was so bad and despite your laudable efforts, of course, there don't seem to be any kulaks left in our village. So we don't know exactly how to conduct the class war about which you spoke so eloquently a few weeks ago." Her novel to Jouk has a friendly smile. "We are deeply committed to purging the last of the anti-communist elements. And therefore - OW-K. "If you're serious, you'll participate in collectivization," said Jock. "I understand your point about the inefficiency of the small-scale farm, comrade," Roman said. "I am attentive to her. But listen to me until the end. The land of the Lazar family is far from the other farms, and it is impossible to connect it to them easily and create the collectivization, savings and cooperation that you strive for. So this is my proposal: my family and I will agree to meet your quota without collectivization. Let's show you how we work - with your help, maybe lend us a steel plow that expresses our new understanding and partnership? I'm sure it will work much better than our old wooden plows, and we'll do the rest. We will plow our land now, we will plant your wheat in August. We will work tirelessly for the cause and bring you the grain you demand. We will not give and we will not bargain.” "And in return?" "Nothing," Roman said. "In return we will continue to fatten horses and cows in peace." "You intend to pay other people to work in your wheat fields, Comrade Lazar?" asked Zhuk in a smooth voice. "Of course not," said Roman. "I know that even if I only have three horses, and I only pay two people to work for me, it means that I am a fat and lazy kulak, lower than a human pig. Then, as a founding member of OWK, I will have to destroy myself. So the answer is no. I will not pay anyone to work for me. Every person who passes through the fields will work for free, and that is the duty of all Ukrainians, right? As you told us we have to do to be counted for true patriots.

Find ways to check the assumptions your in-group makes about their narratives—particularly when the narratives involve others. We can do this by finding ways to build proximity to people outside of our bubble, reading or listening to people from other groups, and maintaining a posture of curiosity. Seek out people who are curious and want to learn. Seek friends and perspectives that offer charity to other perspectives (giving them the benefit of the doubt) and exhibit self-control in responding to people with different opinions. Also, we can seek out real-life connections that have nothing to do with politics or other polarizing conversations. We can gather merely for the purpose of enjoying a hobby or benefiting our local community. Meeting and interacting with people from different perspectives and working together on common goals can help us rehumanize each other.

Habit 1 says “You’re the programmer” and Habit 2 says “Write the program,” then Habit 3 says “Run the program,” “Live the program.” And living it is primarily a function of our independent will, our self-discipline, our integrity, and commitment—not to short-term goals and schedules or to the impulse of the moment, but to the correct principles and our own deepest values, which give meaning and context to our goals, our schedules, and our lives. As you go through your week, there will undoubtedly be times when your integrity will be placed on the line. The popularity of reacting to the urgent but unimportant priorities of other people in Quadrant III or the pleasure of escaping to Quadrant IV will threaten to overpower the important Quadrant II activities you have planned. Your principle center, your self-awareness, and your conscience can provide a high degree of intrinsic security, guidance, and wisdom to empower you to use your independent will and maintain integrity to the truly important. But because you aren’t omniscient, you can’t always know in advance what is truly important. As carefully as you organize the week, there will be times when, as a principle-centered person, you will need to subordinate your schedule to a higher value. Because you are principle-centered, you can do that with an inner sense of peace.

TRUST ME in the midst of a messy day. Your inner calm—your Peace in My Presence—need not be shaken by what is going on around you. Though you live in this temporal world, your innermost being is rooted and grounded in eternity. When you start to feel stressed, detach yourself from the disturbances around you. Instead of desperately striving to maintain order and control in your little world, relax and remember that circumstances cannot touch My Peace. Seek My Face, and I will share My mind with you, opening your eyes to see things from My perspective. Do not let your heart be troubled, and do not be afraid. The Peace I give is sufficient for you.

Where you look for awe will shape the direction of your life. It just makes sense that your source of awe will control you, your decisions, and the course your story takes. If you live in awe of material things, for example, you will spend lots of money acquiring a pile of material stuff; to afford your ever-increasing pile, you will have to work a lot. You will also tend to attach your identity and inner sense of peace to material possessions, spending way too much time collecting and maintaining them. If material things are your awe source, you will neglect other things of value and won’t ever be fully satisfied, because these material things just don’t have the capacity to satisfy your awe-longing heart. Yes, your house will be big, your car will be luxurious, and you will be surrounded with beautiful things, but your contentment in areas that really count will be small.

The other great obstacle to abandoning oneself to Divine Providence is the presence of suffering, in our own lives as in the world around us. Even for those who abandon themselves to Him, God permits suffering; He leaves them wanting of certain things, in a manner sometimes painful. Think of the poverty in which the family of young Bernadette of Lourdes lived. Isn’t this a contradiction of the words of the Gospel? No, because the Lord can leave us wanting relative to certain things (sometimes judged indispensable in the eyes of the world), but He never leaves us deprived of what is essential: His presence, His peace and all that is necessary for the complete fulfillment of our lives, according to His plans for us. If He permits suffering, then it is our strength to believe, as Thérèse of Lisieux says, that “God does not permit unnecessary suffering.” In the domain of our personal lives, as in that of the history of the world, we must be convinced, if we want to go to the limits of our Christian faith, that God is sufficiently good and powerful to use whatever evil there may be, as well as any suffering however absurd and unnecessary it may appear to be, in our favor. We cannot have any mathematical or philosophical certitude of this; it can only be an act of faith. But it is precisely to this act of faith that we are invited by the proclamation of the resurrection of Jesus, understood and received as the definitive victory of God over evil. Evil is a mystery, a scandal and it will always be so. It is necessary to do what one can to eliminate it, to relieve suffering, but it always remains present in our personal lives, as well as in the world. Its place in the economy of redemption reveals the wisdom of God, which is not the wisdom of man; it always retains something incomprehensible. …for My thoughts are not your thoughts, nor are your ways My ways, says the Lord. As high as the heavens are above the earth, so high are My ways above your ways and My thoughts above your thoughts (Isaiah 55:8-9). At certain moments in life, a Christian is necessarily invited to believe in the contradiction of appearances and to hope against all hope (Romans 4:18). There are inevitably circumstances where we cannot understand the “why” of God’s activity because it is no longer the wisdom of man, a wisdom within our capacity to understand and explain by human intelligence. Rather it is divine Wisdom, mysterious and incomprehensible, that thus intervenes.

He led them forth by the right way." Psalm 107:7 Changeful experience often leads the anxious believer to inquire "Why is it thus with me?" I looked for light, but lo, darkness came; for peace, but behold, trouble. I said in my heart, my mountain standeth firm; I shall never be moved. Lord, thou dost hide thy face, and I am troubled. It was but yesterday that I could read my title clear; today my evidences are bedimmed, and my hopes are clouded. Yesterday, I could climb to Pisgah's top, and view the landscape o'er, and rejoice with confidence in my future inheritance; today, my spirit has no hopes, but many fears; no joys, but much distress. Is this part of God's plan with me? Can this be the way in which God would bring me to heaven? Yes, it is even so. The eclipse of your faith, the darkness of your mind, the fainting of your hope, all these things are but parts of God's method of making you ripe for the great inheritance upon which you shall soon enter. These trials are for the testing and strengthening of your faith--they are waves that wash you further upon the rock--they are winds which waft your ship the more swiftly towards the desired haven. According to David's words, so it might be said of you, "So he bringeth them to their desired haven." By honour and dishonour, by evil report and by good report, by plenty and by poverty, by joy and by distress, by persecution and by peace, by all these things is the life of your souls maintained, and by each of these are you helped on your way. Oh, think not, believer, that your sorrows are out of God's plan; they are necessary parts of it. "We must, through much tribulation, enter the kingdom." Learn, then, even to "count it all joy when ye fall into divers temptations." "O let my trembling soul be still, And wait thy wise, thy holy will! I cannot, Lord, thy purpose see, Yet all is well since ruled by thee.

a peace the world cannot give, this is My gift to you. Let not your hearts be troubled or afraid… (John 14:27).

A Choice I’m singing joyful praise to GOD. I’m turning cartwheels of joy to my Savior God. Counting on GOD’S Rule to prevail, I take heart and gain strength. I run like a deer. I feel like I’m king of the mountain! HABAKKUK 3:18–19 MSG Many days, life seems like an uphill battle, where we are fighting against the current, working hard to maintain our equilibrium. Exhausted from the battle, we often throw up our hands in disgust and want to quit. That’s when we should realize we have a choice. We can choose to surrender our burdens to the Lord! What would happen if we followed the advice of the psalmist and turned a cartwheel of joy in our hearts—regardless of the circumstances—then leaned and trusted in His rule to prevail? Think of the happiness and peace that could be ours with a total surrender to God’s care. It’s a decision to count on God’s rule to triumph. And we must realize His Word, His rule, never fails. Never. Then we must want to stand on that Word. Taking a giant step, armed with scriptures and praise and joy, we can surmount any obstacle put before us, running like a deer, climbing the tall mountains. With God at our side, it’s possible to be king of the mountain. Dear Lord, I need Your help. Gently guide me so I might learn to lean on You and become confident in Your care. Amen.

I AM THE FIRM FOUNDATION on which you can dance and sing and celebrate My Presence. This is My high and holy calling for you; receive it as a precious gift. Glorifying and enjoying Me is a higher priority than maintaining a tidy, structured life. Give up your striving to keep everything under control—an impossible task and a waste of precious energy. My guidance for each of My children is unique. That’s why listening to Me is so vital for your well-being. Let me prepare you for the day that awaits you and point you in the right direction. I am with you continually, so don’t be intimidated by fear. Though it stalks you, it cannot harm you, as long as you cling to My hand. Keep your eyes on Me, enjoying Peace in My Presence. PSALM 5:1 1; EPHESIANS 3:20–21; JUDE 24–25; JOSHUA 1:5

In referring to abuse, I am not referring to a few choice words from a cranky spouse who had a bad day, but someone whose behaviors betray a routine pattern of intentionally hurtful behaviors, neglect, or domination; someone for whom a good day might be an anomaly. This is not the gentleman who loses his temper once in a while, but someone who is a fight waiting to happen. His lifestyle is characterized by narcissism (extreme self-centeredness) evidenced by various overt or covert forms of domination, intimidation and hostility. Do you feel as though you must walk on eggshells? Are you always striving to keep the peace? Do you keep your mouth shut most of the time, while in your heart and mind there is a growing burden of stress and fear? Do you try to convince yourself – or does he – that perhaps you are being excessively critical, overly sensitive or paranoid? Is your life a combination of confusion, hurt and anger that you work to keep under wraps as you try to maintain a modicum of normalcy in your home? It may be past time to take a closer look at how it all began and, if necessary, determine whether or how to get out and go on.

By honour and dishonour, by evil report and by good report, by plenty and by poverty, by joy and by distress, by persecution and by peace, by all these things is the life of your souls maintained, and by each of these are you helped on your way. Oh, think not, believer, that your sorrows are out of God's plan; they are necessary parts of it. "We must, through much tribulation, enter the kingdom." Learn, then, even to "count it all joy when ye fall into divers temptations.

They often chose the retention model: catch all you can. Often they were not leading by instinct but by tradition. They kept the peace and maintained the status quo but later became frustrated as the church suffered from their indecisive leadership.

If you’d like to have more mental clarity, it is suggested by many physicians that you eat healthier foods. In today’s health-conscious society it almost goes without saying, but sometimes we forget these things when it comes time for memorizing the word of God. If you want more mental clarity then it is a good idea to be eating well. But if you’re going to eat well you need to do so for long periods of time before you feel the mental effects. Much like an Olympic runner one needs to be well conditioned in all things. They’re well-conditioned in body but we should be well conditioned in mind. There are many various things that can help us exercise towards a well-conditioned mind. For example cardio exercise in itself helps bring mental clarity. Although all these things may not be necessary to memorize well, they definitely help and therefore have been included in the discussion of step one. For myself, I choose to eat healthy, jog often, and keep a relaxed peaceful state of heart. When we focus on the aspects of a Christian walk which lead to a heart of peace it is easier to have a clear mind. It is not that we should exercise ourselves towards godliness only for the sake of memorizing the Bible. But through the natural course of the Christian walk, as we take our walks seriously and exercise ourselves in the peace of God, clarity of mind will come naturally, and so will memorizing the word of God. In this step we are preparing our minds for memorizing by putting our thoughts to rest. A long stressful day can make it difficult to memorize. So it does good to bring peace back in our minds first. If we maintain the healthy habits and tips stated above it will be easier to follow through with this step as time goes on. Ultimately the first step is to bring your mind to a place of peace. Take a mental rest and let your thoughts dwell on the lord. Meditate for a period of time to wrangle your thoughts and corral them in. A stressed out or overly active mind will keep you from memorizing the word of God.

The Difference Your Life Can Make He who turns a sinner from the error of his way will save a soul from death and cover a multitude of sins. James 5:20 One of the Christian's greatest deterrents from sin is the life of another Christian. Some Christians maintain that it is none of their business if another chooses to sin. They are convinced that they are being judgmental if they respond to someone in sin. The world persuades them not to get involved, but this inaction prevents them from being an effective intercessor. As Christians we are aware that sin brings death (Rom. 6:23). Sin kills relationships, dismantles marriages, stifles joy, and destroys peace. When we see someone wander from the truth into error, how should we respond? When Jesus saw sin, it broke His heart. He wept over entire cities as He saw them rejecting the truth (Matt. 23:37–39). He prayed fervently for His disciples to be strong when they were tempted (John 17). He warned those who were heading toward spiritual failure (Matt. 26:20–25, 34). Jesus was even willing to die to save people from their sins because He knew the devastation that sin causes. Jesus never stood idle as those around Him were led astray by their sin. He always took an active role in turning them back to God. “Minding your own business” will save you some discomfort, but it will not help a brother or sister who needs to return to the Lord. If you are truly aware of the grave consequences for those who continue in sin, you will be moved to weep even as Jesus wept. Pray fervently for your friend. That will safeguard your motives and prepare you to minister to him. Be alert, in the event that God asks you to confront your friend. If you do so, be loving and gentle lest you, too, be tempted (Gal. 6:1).

The best way to fight the devil, especially in times of challenge and stress, is to just stay calm and not get rattled, to maintain a peaceful, gentle heart that is not anxious or wrought up in the sight of God. That is what will help defeat the devil, as we are told in Philippians 1:28: And do not (for a moment] be frightened or intimidated in anything by your opponents and adversaries, for such [constancy and fearlessness] will be a clear sign (proof and seal) to them of [their impending] destruction, but [a sure token and evidence] of your deliverance and salvation, and that from God. So when the devil starts aggravating you, just remain constant. Be fearless. That will be a sign to him of his impending destruction. It will tell him that his days are numbered, and it will be a sign to God to move in your behalf and bring deliverance to you. We are told in Hebrews 12:3, Just think of Him Who endured from sinners such grievous opposition and bitter hostility against Himself [reckon up and consider it all in comparison with your trials], so that you may not grow weary or exhausted, losing heart and relaxing and fainting in your minds. Make up your mind right now that you are not going to be fainthearted. Verse 5 of Hebrews 12 says, And have you [completely] forgotten the divine word of appeal and encouragement in which you are reasoned with and addressed as sons? My son, do not think lightly or scorn to submit to the correction and discipline of the Lord, nor lose courage and give up and faint when you are reproved or corrected by Him. Another

The Need for Silence Be silent before the Lord and wait expectantly for Him. Psalm 37:7 HCSB The world seems to grow louder day by day, and our senses seem to be invaded at every turn. If we allow the distractions of a clamorous society to separate us from God’s peace, we do ourselves a profound disservice. Our task, as believers, is to carve out moments of silence in a world filled with noise. If we are to maintain righteous minds and compassionate hearts, we must take time each day for prayer and for meditation. We must make ourselves still in the presence of our Creator. We must quiet our minds and our hearts so that we might sense God’s will and His love. Has the hectic pace of life robbed you of God’s peace? If so, it’s time to reorder your priorities and your life. Nothing is more important than the time you spend with your Heavenly Father. So be still and claim the genuine peace that is found in the silent moments you spend with God. If you, too, will learn to wait upon God, to get alone with Him, and remain silent so that you can hear His voice when He is ready to speak to you, what a difference it will make in your life! Kay Arthur I always begin my prayers in silence, for it is in the silence of the heart that God speaks. Mother Teresa Deepest communion with God is beyond words, on the other side of silence. Madeleine L’Engle The world is full of noise. Might we not set ourselves to learn silence, stillness, solitude? Elisabeth Elliot Be still, and in the quiet moments, listen to the voice of your Heavenly Father. His words can renew your spirit. No one knows you and your needs like He does. Janet L. Weaver Jesus taught us by example to get out of the rat race and recharge our batteries. Barbara Johnson My soul, wait silently for God alone, For my expectation is from Him. Psalm 62:5 NKJV

Stop Pretending Don’t just pretend to love others. Really love them. ROMANS 12:9 NLT Many times in our lives we are hurt deeply by those closest to us. And because they are family members or people that we must maintain a relationship with, we pretend to love them by sweeping issues under the rug. We go through the motions of relating to them in peace while nursing bitterness in our hearts. Mother Teresa said, “If we really want to love we must learn how to forgive.” God wants our relationships to be real. He wants us to be real with Him and real with others. Pretending is being dishonest. He says in Matthew 15:7–8 that the religious leaders honored Him with their lips, but their hearts were far from Him. He calls them hypocrites. Are you hypocritical in your close relationships? Are you pretending to love when you feel nothing even close? Tell the Lord how you feel. Ask for His help to overcome your fear of sharing your heart and being real with Him and others. Learn how to forgive, and watch as the Lord transforms your relationships into something that honors Him. Heavenly Father, help me overcome my fear of sharing my true feelings. Forgive me for pretending to love when my heart is not in it. I want to live in authentic relationship with You and with those I love. Amen.

No one can displease/aggravate others and yet attain moksha. Remain calm when someone displease/aggravate you. You will lose moksha if you retaliate. You cannot cause others strife and go to moksha, ever. If anyone causes you strife, maintain calm. If you go to avenge the strife, your moksha is lost.

Quotes and Comparison-2 Several quotes by various philosophers and figures, such as William Shakespeare, Winston Churchill, Albert Einstein, James Russell Lowell, Galileo Galilei, Bill Gates, Ernest Hemingway, Dale Carnegie, Aristotle, and Stephen Hawking, provide a critical comparison with a journalist and scholar Ehsan Sehgal Quotes. 7. I choose a lazy person to do a hard job. Because a lazy person will find an easy way to do it. Bill Gates A lazy one remains only the lazy, whether one provides only difficult or non-difficult ways; the problem is laziness, not the nature of matter. Ehsan Sehgal 8. Don't compare yourself with anyone in this world. If you do so, you are insulting yourself. Bill Gates You may compare yourself with others in the world to correct your flaws and do your best to become unique. Without that, you learn nothing. Ehsan Sehgal 8. If you are born poor it's not your mistake, But if you die poor it's your mistake. Bill Gates As a nature, each one is born equal, the world divides that into the classes for its motives. It is not a mistake; one is born and dies, rich or poor. It is one's fate since the world runs with it. Ehsan Sehgal 9. As a writer, you should not judge. You should understand. Ernest Hemingway As a writer, you should judge and observe; it leads you to understand. Ehsan Sehgal 10. Feeling sorry for yourself, and your present condition is not only a waste of energy but the worst habit you could possibly have. Dale Carnegie Feeling sorry for oneself demonstrates the way of realizing the tragedies and mistakes of life that may soften the burden of the pain, looking forward with the best efforts. Indeed, sorry is a confession, not a waste of time. Ehsan Sehgal 11. The United Nations was set up not to get us to heaven, but only to save us from hell. Winston Churchill The States of the World reorganized the intergovernmental organization the League of Nations as the United Nations, not for saving us from hell but for bringing us to hell, obeying the Veto Drivers. However, be sure that changing all the long-standing objects, subjects, figures, systems, and monopolies will create a way of peace and heaven. Ehsan Sehgal 12. Pleasure in the job puts perfection in work. Aristotle Pleasure in whatever subject shows willingness and accuracy, not perfection since humans are incapable of that. 13. Dignity does not consist in possessing honours, but in deserving them. Aristotle Sober character, honest conduct, and sweet talk entitle a person to real dignity, nothing else. Ehsan Sehgal 14. You will never do anything in this world without courage. It is the greatest quality of the mind next to honour. Aristotle Indeed, without concrete action, courage collapses and stays dishonored and unvalued since alone courage establishes nothing. Ehsan Sehgal 15. Look up at the stars and not down at your feet. Try to make sense of what you see and wonder about what makes the universe exist. Be curious. Stephen Hawking Before observing the stars, first, one should also maintain a foot position for safety so that one can confidently focus on the mysteries and science of the universe; indeed, curiosity reaches and reveals the realities of that. Ehsan Sehgal