Lymph Quotes

The Nausea has stayed down there, in the yellow light. I am happy: this cold is so pure, this night so pure: am I myself not a wave of icy air? With neither blood, nor lymph, nor flesh. Flowing down this long canal towards the pallor down there. To be nothing but coldness.

I should be at peace. I have understood. Don't some say that peace comes when you understand? I have understood. I should be at peace. Who said that peace derives from the contemplation of order, order understood, enjoyed, realized without residuum, in joy and truimph, the end of effort? All is clear, limpid; the eye rests on the whole and on the parts and sees how the parts have conspired to make the whole; it perceives the center where the lymph flows, the breath, the root of the whys...

It is possible that these millions of suns, along with thousands of millions more we cannot see, make up altogether but a globule of blood or lymph in the veins of an animal, of a minute insect, hatched in a world of whose vastness we can frame no conception, but which nevertheless would itself, in proportion to some other world, be no more than a speck of dust.

A curse. Been in our family for generations. The Lees have always been perverts. I shall never forget the unspeakable horror that froze the lymph in my glands when the baneful word seared my reeling brain—I was a homosexual. I thought of the painted simpering female impersonators I'd seen in a Baltimore nightclub. Could it be possible I was one of those subhuman things? I walked the streets in a daze like a man with a light concussion. I would've destroyed myself. And a wise old queen—Bobo, we called her—taught me that I had a duty to live and bear my burden proudly for all to see. Poor Bobo came to a sticky end - he was riding in the Duke Devanche's Hispano Suissa when his falling hemorrhoids blew out of the car and wrapped around the rear wheel. He was completely gutted leaving an empty shell sitting there on the giraffe skin upholstry. Even the eyes and the brain went with a horrible "shlupping" sound. The Duke says he would carry that ghastly "shlup" with him to his mausoleum.

In an instant, her muscles, her blood, thousands of lymph vessels, including the inner wounds around her womb, become visible, sensible—not in the way you see with your eyes, but the way you see the things in a book.

When my friend Melot set the trap, I think I knew it. I turned to death full face, as I had turned to love with my whole body. I would let death enter me as you had entered me. You had crept along my blood vessels through the wound, and the blood that circulates returns to the heart. You circulated me, you made me blush like a girl in the hoop of your hands. You were in my arteries and my lymph, you were the colour just under my skin, and if I cut myself, it was you I bled. Red Isolde, alive on my fingers, and always the force of blood pushing you back to my heart.

Back when I’d been sick, I’d always dreaded hearing other words. Spread. Lymph nodes. Amputation. Those words, those possibilities, make you grow up quick. They made me remember to prioritize correctly, to value and appreciate. But mainly the branches of those words scared me so much, I wanted to live even if it wasn’t always going to be fun and games.

The colonel dwelt in a vortex of specialists who were still specializing in trying to determine what was troubling him. They hurled lights in his eyes to see if he could see, rammed needles into nerves to hear if he could feel. There was a urologist for his urine, a lymphologist for his lymph, an endocrinologist for his endocrines, a psychologist for his psyche, a dermatologist for his derma; there was a pathologist for his pathos, a cystologist for his cysts, and a bald and pendantic cetologist from the zoology department at Harvard who had been shanghaied ruthlessly into the Medical Corps by a faulty anode in an I.B.M. machine and spent his sessions with the dying colonel trying to discuss Moby Dick with him.

the problem that I’ve found with most poets that I have known is that they’ve never had an 8 hour job and there is nothing that will put a person more in touch with the realities than an 8 hour job. they have been protected against the actualities from the beginning and they understand nothing but the ends of their fingernails and their delicate hairlines and their lymph nodes. their words are unlived, unfurnished, un- true, and worse—so fashionably dull. poet (?): that word needs re-defining.

In anguish dividing & dividing For pity divides the soul In pangs eternity on eternity Life in cataracts pourd down his cliffs The void shrunk the lymph into Nerves Wand'ring wide on the bosom of night And left a round globe of blood Trembling upon the Void

In the secret places of her thymus gland Louise is making too much of herself. Her faithful biology depends on regulation but the white T-cells have turned bandit. They don't obey the rules. They are swarming into the bloodstream, overturning the quiet order of spleen and intestine. In the lymph nodes they are swelling with pride. It used to be their job to keep her body safe from enemies on the outside. They were her immunity, her certainty against infection. Now they are the enemies on the inside. The security forces have rebelled. Louise is the victim of a coup. Will you let me crawl inside you, stand guard over you, trap them as they come at you? Why can't I dam their blind tide that filthies your blood? Why are there no lock gates on the portal vein? The inside of your body is innocent, nothing has taught it fear. Your artery canals trust their cargo, they don't check the shipments in the blood. You are full to overflowing but the keeper is asleep and there's murder going on inside. Who comes here? Let me hold up my lantern. It's only the blood; red cells carrying oxygen to the heart, thrombocytes making sure of proper clotting. The white cells, B and T types, just a few of them as always whistling as they go. The faithful body has made a mistake. This is no time to stamp the passports and look at the sky. Coming up behind are hundreds of them. Hundreds too many, armed to the teeth for a job that doesn't need doing. Not needed? With all that weaponry? Here they come, hurtling through the bloodstream trying to pick a fight. There's no-one to fight but you Louise. You're the foreign body now.

Winston was gelatinous with fatigue. Gelatinous was the right word. It has come into his head spontaneously. His body seemed to have not only the weakness of a jelly, but its translucency. He felt that if he held up his hand he would be able to see the light through it. All the blood and lymph had been drained out of him by an enormous debauch of work, leaving only a frail structure of nerves, bones, and skin. All sensations seemed to be magnified. His overalls fretted his shoulders, the pavement tickled his feet, even the opening and closing of a hand was an effort that made his joints creak.

They had heroes for companions, beautiful youths to dream of, rose-marble-fingered Women shed light down the great lines; But you have invoked the slime in the skull, The lymph in the vessels. They have shown men Gods like racial dreams, the woman's desire, The man's fear, the hawk-faced prophet's; but nothing Human seems happy at the feet of yours. Therefore though not forgotten, not loved, in the gray old years in the evening leaning Over the gray stones of the tower-top, You shall be called heartless and blind.

The bubonic form is characterised by telltale ‘buboes’, when lymph nodes swell painfully; the septicaemic form arises from an infection of the

A curse. Been in our family for generations. The Lees have always been perverts. I shall never forget the unspeakable horror that froze the lymph in my glands—the lymph glands that is, of course—when the baneful word seared my reeling brain: I was a homosexual. I thought of the painted, simpering female impersonators I'd seen in a Baltimore nightclub. Could it be possible I was one of those subhuman things? I walked the streets in a daze like a man with a light concussion—just a minute, Doctor Kildare, this isn't your script. I might well destroyed myself, ending an existence which seemed to offer nothing but grotesque misery and humiliation. Nobler, I thought, to die a man than live on, a sex monster. It was a wise old queen—Bobo, we called her—who taught me that I had a duty to live and bear my burden proudly for all to see, to conquer prejudice and ignorance and hate with knowledge and sincerity and love.

We have retinas that face backward, the stump of a tail, and way too many bones in our wrists. We must find vitamins and nutrients in our diets that other animals simply make for themselves. We are poorly equipped to survive in the climates in which we now live. We have nerves that take bizarre paths, muscles that attach to nothing, and lymph nodes that do more harm than good. Our genomes are filled with genes that don’t work, chromosomes that break, and viral carcasses from past infections. We have brains that play tricks on us, cognitive biases and prejudices, and a tendency to kill one another in large numbers. Millions of us can’t even reproduce successfully without a whole lot of help from modern science. Our flaws illuminate not only our evolutionary past but also our present and future. Everyone knows that it is impossible to understand current events in a specific country without understanding the history of that country and how the modern state came to be. The same is true for our bodies, our genes, and our minds.

Selye discovered that the biology of stress predominantly affected three types of tissues or organs in the body: in the hormonal system, visible changes occurred in the adrenal glands; in the immune system, stress affected the spleen, the thymus and the lymph glands; and the intestinal lining of the digestive system. Rats autopsied after stress had enlarged adrenals, shrunken lymph organs and ulcerated intestines. All

If the manifest of ingredients on the bottle had been legible, it would have read something like this: Water, blackstrap molasses, imported habanero peppers, salt, garlic, ginger, tomato puree, axle grease, real hickory smoke, snuff, butts of clove cigarettes, Guinness Stout fermentation dregs, uranium mill tailings, muffler cores, monosodium glutamate, nitrates, nitrites, nitrotes and nitrutes, nutrites, natrotes, powdered pork nose hairs, dynamite, activated charcoal, match-heads, used pipe cleaners, tar, nicotine, single-malt whiskey, smoked beef lymph nodes, autumn leaves, red fuming nitric acid, bituminous coal, fallout, printer's ink, laundry starch, drain cleaner, blue chrysotile asbestos, carrageenan, BHA, BHT, and natural flavorings.

Consciousness is the great poem of matter, whose opposite extreme is a Grand Canyon. In between, matter has odd fits and whims: lymph, feathers, brass. Cactus strikes me as a very odd predicament for matter to get into. But perhaps it is no stranger than a comb of an iris, or the way flowers present their sex organs to the world. There is something about the poignant senselessness of all that rock that reminds us, as nothing else could so dramatically, what a bit of luck we are, what a natural wonder.

The human body is a tube and tank machine with an electrical system that is made up of trillions of cells and two fluids, which are designed to create and react to chemistry. While this machine can malfunction, malfunctions can be fixed.” – Kevin W. Reese

As DNA and cellular activity changes, this yields greater vitality to cells, tissues, or glands. With their powerful cleansing actions, herbs empower the body to clean itself out of all obstructions, thereby enhancing blood, lymph, and neuro (energy) flow to the cells.

Perhaps there is something within the genetic make-up of specific individuals which predisposes them to accumulate and retain aluminium in their brain, as is similarly suggested for individuals with familial Alzheimer’s disease. The new evidence strongly suggests that aluminium is entering the brain in ASD via pro-inflammatory cells which have become loaded up with aluminium in the blood and/or lymph, much as has been demonstrated for monocytes at injection sites for vaccines including aluminium adjuvants. Perhaps we now have the putative link between vaccination and ASD, the link being the inclusion of an aluminium adjuvant in the vaccine.

How far was that? On March 1 he told us the chest x-ray looked clear, except for a shadow that was probably the pulmonary artery, but he was playing safe and ordering a CAT scan to make sure it wasn’t a lymph node. Roger and I had lunch that day at the hospital cafeteria, in the prison-yard court on plastic chairs under a lowering sky. Roger said how glad he

But Project 56 revealed that a nuclear detonation wasn’t the only danger that a weapon accident might pose. The core of the Genie contained plutonium—and when it blew apart, plutonium dust spread through the air. The risks of plutonium exposure were becoming more apparent in the mid-1950s. Although the alpha particles emitted by plutonium are too weak to penetrate human skin, they can destroy lung tissue when plutonium dust is inhaled. Anyone within a few hundred feet of a weapon accident spreading plutonium can inhale a swiftly lethal dose. Cancers of the lung, liver, lymph nodes, and bone can be caused by the inhalation of minute amounts. And the fallout from such an accident may contaminate a large area for a long time. Plutonium has a half-life of about twenty-four thousand years. It remains hazardous throughout that period, and plutonium dust is hard to clean up. “The problem of decontaminating the site of [an] accident may be insurmountable,” a classified Los Alamos report noted a month after the Genie’s one-point safety test, “and it may have to be ‘written off’ permanently.

What consideration remains to be urged in support of the creation of the Universe by a supreme Being? Its admirable fitness for the production of certain effects, that wonderful consent of all its parts, that universal harmony by whose changeless laws innumerable systems of worlds perform their stated revolutions, and the blood is driven through the veins of the minutest animalcule that sports in the corruption of an insect’s lymph: on this account did the Universe require an intelligent Creator, because it exists producing invariable effects, and inasmuch as it is admirably organized for the production of these effects, so the more did it require a creative intelligence. Thus have we arrived at the substance of your assertion, “That whatever exists, producing certain effects, stands in need of a Creator, and the more conspicuous is its fitness for the production of these effects, the more certain will be our conclusion that it would not have existed from eternity, but must have derived its origin from an intelligent creator.” In what respect then do these arguments apply to the Universe, and not apply to God?

So Toby changed his search parameters to thirty-eight to forty-one, then forty to fifty, what the hell, and it was there that he found his gold mine: endlessly horny, sexually curious women who knew their value, who were feeling out something new, and whose faces didn’t force him to have existential questions about youth and responsibility. There he found women, most of whom were divorced, and most of whom had been discharged of their marital duties with a great second wind of energy, with the wonder of new chance flowing through their lymph, which he could smell through his phone like a pheromone.

And the pool was filled with water out of sunlight, And the lotos rose, quietly, quietly, The surface glittered out of heart of light, And they were behind us, reflected in the pool. Then a cloud passed, and the pool was empty. Go, said the bird, for the leaves were full of children, 40 Hidden excitedly, containing laughter. Go, go, go, said the bird: human kind Cannot bear very much reality. Time past and time future What might have been and what has been Point to one end, which is always present.   II   Garlic and sapphires in the mud Clot the bedded axle-tree. The trilling wire in the blood Sings below inveterate scars And reconciles forgotten wars. The dance along the artery The circulation of the lymph Are figured in the drift of stars Ascend to summer in the tree We move above the moving tree In light upon the figured leaf And hear upon the sodden floor Below, the boarhound and the boar Pursue their pattern as before 60 But reconciled among the stars.   At the still point of the turning world. Neither flesh nor fleshless; Neither from nor towards; at the still point, there the dance is, But neither arrest nor movement. And do not call it fixity, Where past and future are gathered. Neither movement from nor

Water, blackstrap molasses, imported habanero peppers, salt, garlic, ginger, tomato puree, axle grease, real hickory smoke, snuff, butts of clove cigarettes, Guinness Stout fermentation dregs, uranium mill tailings, muffler cores, monosodium glutamate, nitrates, nitrites, nitrotes and nitrutes, nutrites, natrotes, powdered pork nose hairs, dynamite, activated charcoal, match-heads, used pipe cleaners, tar, nicotine, single-malt whiskey, smoked beef lymph nodes, autumn leaves, red fuming nitric acid, bituminous coal, fallout, printer's ink, laundry starch, drain cleaner, blue chrysotile asbestos, carrageenan, BHA, BHT, and natural flavorings.

She had launched right into inflammation, the body’s first response to any threat, the common denominator of all disease. In minutes she had drawn them into the thick of a battle: the invaders (typhoid bacteria) are spotted by the hilltop sentries (macrophages), who send signals back to the castle (the bone marrow and lymph nodes). The few aging veterans of previous battles with typhoid (memory T-lymphocytes) are roused from their beds, summoned to hastily teach untested conscripts the specific typhoid-grappling skills needed, and then to arm them with custom lances designed solely to latch onto and pierce the typhoid shield—in essence, the veterans clone their younger selves.

The raw-foodist Dr. Norman Walker had two series of six colon cleanses done every year in the second half of his life—he lived to be at least 109 (some say older). I’ve found that one colonic every four to six months has been effective for me—although I am sure that more would do me good. I always recommend starting with a series of four to six sessions even if you think you do not need it. The primary goal of colon hydrotherapy is to empty the bowels completely in order for the lymph system to drain. The secondary goal is to remove encrusted mucus (which feeds unwanted parasites and poisons the system) from the inner intestinal lining. The third goal is to allow the liver to flush and release.

The experience of stress has three components. The first is the event, physical or emotional, that the organism interprets as threatening. This is the stress stimulus, also called the stressor. The second element is the processing system that experiences and interprets the meaning of the stressor. In the case of human beings, this processing system is the nervous system, in particular the brain. The final constituent is the stress response, which consists of the various physiological and behavioural adjustments made as a reaction to a perceived threat. We see immediately that the definition of a stressor depends on the processing system that assigns meaning to it. The shock of an earthquake is a direct threat to many organisms, though not to a bacterium. The loss of a job is more acutely stressful to a salaried employee whose family lives month to month than to an executive who receives a golden handshake. Equally important is the personality and current psychological state of the individual on whom the stressor is acting. The executive whose financial security is assured when he is terminated may still experience severe stress if his self-esteem and sense of purpose were completely bound up with his position in the company, compared with a colleague who finds greater value in family, social interests or spiritual pursuits. The loss of employment will be perceived as a major threat by the one, while the other may see it as an opportunity. There is no uniform and universal relationship between a stressor and the stress response. Each stress event is singular and is experienced in the present, but it also has its resonance from the past. The intensity of the stress experience and its long-term consequences depend on many factors unique to each individual. What defines stress for each of us is a matter of personal disposition and, even more, of personal history. Selye discovered that the biology of stress predominantly affected three types of tissues or organs in the body: in the hormonal system, visible changes occurred in the adrenal glands; in the immune system, stress affected the spleen, the thymus and the lymph glands; and the intestinal lining of the digestive system. Rats autopsied after stress had enlarged adrenals, shrunken lymph organs and ulcerated intestines.

Who will I be when I have fewer patients? When I have no patients at all? It's often noted that "practice" as it relates to medicine has two meanings: the act of caring for patients and the doctor's never-ending process of perfecting his or her craft. But there's a third meaning, too, one I'm only now appreciating as I contemplate the end of my career. Medicine is a practice in the way that yoga or meditation is for many people, an activity repeated so often that it becomes a kind of incantation. I have, for so long, stood to my patients' right sides as physicians have done for centuries, palpated the lymph nodes in their necks, armpits, and groins; auscultated their hearts and lungs; asked the same questions I first learned to ask nearly forty years ago—What makes the pain better? What makes it worse? These rituals are for me an anchor without which I fear I might simply drift away. Of course I suspected all along that what I feared wasn't abandoning my patients, but myself.

1. Oral Involvement 2. Laryngeal Involvement 3. Cardiovascular Involvement 4. Skin: rashes, vitiligo, Raynaud’s 5. Constitutional symptoms: including fever, fatigue, and muscle wasting (cachexia), infections 6. Rheumatoid vasculitis and blood vessel disease 7. Lung Involvement 8. Kidney involvement 9. Eye involvement 10. Other organs: including spleen, liver, lymph system, gut KEY POINTS 1. Some symptoms and antibodies can precede diagnosis over 10 years. 2. Many studies indicate RD begins in the lungs, before joint symptoms are diagnosable. 3. RD is often called an “invisible”illness because symptoms are not obvious to casual observers. 4. Doctors must be more aware that systemic symptoms like fatigue may indicate serious problems. 5. Extra-articular disease has been proven to affect most PRD, but is still not widely recognized. 6. Acknowledging rheumatoid disease that exists beyond and before joint inflammation (arthritis) could bring a) Improved care for lower mortality b) Improved research for better treatments c) Improved diagnosis for increased remissions

Let us bring our account to a summation. Burdock acts so widely on the system that it is somewhat difficult to pin down its exact affinities. Yet, we can say that it opens pores and promotes secretion from internal and external surfaces. It seems to act particularly through the liver, lymphatics, and kidneys. It stimulates metabolism through the liver, cleansing and feeding through the lymph, and waste removal through the veins. Thus, it strengthens, wrings out and lifts tissues and organs, including the uterus and prostate. It acts strongly on the skin, to promote or correct perspiration. On the psychological level, Burdock helps us to deal with our worries about the unknown, the “Hedge Ruffians,” the bears, which lurk in the dark woods beyond our control. It seizes upon deep, complex issues, penetrates to the core and brings up old memories and new answers. It gives us the faith to move ahead on our path, despite the unknown problems which may ensnare us along the way. It helps the person who is afraid become more hardy, while it brings the hardy wanderer back to his original path. It restores vigor and momentum. Preparation,

When Dr. Ramasamy first lectured to their class in the century-old Donovan Auditorium, even the murmuring backbenchers were silenced when the tall, confident woman in a short-sleeved lab coat floated in. She had launched right into inflammation, the body’s first response to any threat, the common denominator of all disease. In minutes she had drawn them into the thick of a battle: the invaders (typhoid bacteria) are spotted by the hilltop sentries (macrophages), who send signals back to the castle (the bone marrow and lymph nodes). The few aging veterans of previous battles with typhoid (memory T-lymphocytes) are roused from their beds, summoned to hastily teach untested conscripts the specific typhoid-grappling skills needed, and then to arm them with custom lances designed solely to latch onto and pierce the typhoid shield—in essence, the veterans clone their younger selves. The same veterans of prior typhoid campaigns also assemble a biological-warfare platoon (B lymphocytes) who hastily manufacture a one-of-a-kind boiling oil (antibodies) to pour over the castle wall; it will melt the typhoid intruders’ shields, while not harming others. Meanwhile, having heard the call to battle, the rogue mercenaries (neutrophils), armed to the teeth,

We are all gastropods, soft, sticky creatures pulling ourselves along the earth from which we came and leaving a trail of silvery drool behind. But the snail, a worm that eternally slides along the horizon, lifts into the air, from its soft bivalve back, the geometrical wonder of its spiral shell, seemingly unrelated to the body that produced it in fear and loneliness. We secrete our shell in the sweat and mucous of our skin, in the transparent, scaly flesh of the foot we use to drag ourselves along. Through an alchemical transmutation, our drool turns to ivory and the spasms of our flesh into an undisturbed stillness. We curl around our central pilaster of rose-colored kaolin, we add, in our desperate drive to persist, spiral after spiral, each one wider, asymptotic, and translucid, until the miracle comes to pass: the revolting worm—existing in the life it lives, fermenting in its sins, irrigated by hormones and blood and sperm and lymph—rots and dies, leaving behind the ceramic filigree of its shell, a triumph of symmetry, the deathless icon in the platonic world of the mind. We all secrete, as we live, poems and pictures, ideas and hope, glistening palaces of music and faith, shells which begin by protecting our soft abdomen but after our disappearance live in the golden air of pure forms. Geometry always appears out of the amorphous, serenity out of pain and torture, just as dry tears leave behind the most wondrous crystals of salt.

There appears to have been institutionalized bias against women right from the earliest times. I don’t think anybody sat down and thought, “Oh, let us be biased.” It’s just that it was part of the prevailing social scene. As the years passed, everything was recited and recorded from the male point of view. I am sure this was not intentional, it was just how it happened. Because most of the texts and the commentaries were written from the male point of view—that is, by monks—women increasingly began to be seen as dangerous and threatening. For example, when the Buddha talked about desire, he gave a meditation on the thirty-two parts of the body. You start with the hair on the top of the head and then go all the way down to the soles of the feet, imagining what you would find underneath if you took the skin off each part; the kidneys, the heart, the guts, the blood, the lymph and all that sort of thing. The practitioner dissects his body in order to cut through the enormous attachment to physical form and see it as it really is. Of course, in losing attachment to our own bodies, we also lose attachment to the bodies of others. But nonetheless, the meditation that the Buddha taught was primarily directed towards oneself. It was designed to cut off attachment to one’s own physical form and to achieve a measure of detachment from it; to break through any preoccupation the meditator might have about the attractiveness of his own body. However, when we look at what was being taught later, in the writings of Nagarjuna in the first century, or Shantideva in the seventh, we see that this same meditation is directed outwards, towards the bodies of women. It is the woman one sees as a bag of guts, lungs, kidneys, and blood. It is the woman who is impure and disgusting. There is no mention of the impurity of the monk who is meditating. This change occurred because this tradition of meditation was carried on by much less enlightened minds than that of the Buddha. So instead of just using the visualization as a meditation to break through attachment to the physical, it was used as a way of keeping the monks celibate. It was no longer simply a means of seeing things as they really are, but instead, as a means of cultivating aversion towards women. Instead of monks saying to themselves, “Women are impure and so am I and so are all the other monks around me,” it developed into “Women are impure.” As a consequence, women began to be viewed as a danger to monks, and this developed into a kind of monastic misogynism. Obviously, if women had written these texts, there would have been a very different perspective. But women did not write the texts. Even if they had been able to write some works from the female point of view, these still would have been imbued with the flavor and ideas of the texts and teachings designed for males. As a result of this pronounced bias, an imbalance developed in the teachings.

Resting his elbows on a wooden rail, he eagerly breathed in the cool, salty air. It took a few minutes for Fra Armando to notice how odd the southward rushing waters looked. The twilight-colored river had turned to blood. The Friar followed the dizzying rush of lenticular red cells, the size of loaves of bread, the amoeba-like gliding of the white cells, transparent enough to show their darkened nuclei, the snaking spiral worms that must have been malaria germs, the unusual fluorescence of lymph, the currents of glucose and protein. Fascinated and deathly tired, the Friar suddenly sensed that everything was alive, that everything lives, and that the universe does not at all operate like clockwork. Instead, it is a malleable architecture like the human body, a temple of skin, a basilica of scratches, a cenotaph of snot, with no right angles or durable materials, where the person creates his dreams, thoughts, and illusions, his time and his language like a cell secretes a hair or the crystal horn of a nail. And still, the least important cell in the universal body receives, through angel hormones and neural visions, the imperious commandments of God.

In 1996, Konstance Knox, PhD, and Donald R. Carrigan, PhD, published a study demonstrating that 100 percent of HIV-infected patients studied (ten out of ten) had active Human Herpes Virus 6A infections in their lymph nodes early in the course of their disease.

For example, it is only in the past few years that scientists have discovered how the brain gets rid of its waste. In other parts of the body, waste is removed in several ways, including via the lymphatic system, a system of vessels that run in parallel to the blood circulatory system. The lymphatic system picks up waste, broken-down cells, and invaders like viruses, bacteria, and fungi and carries them to the lymph glands, where the immune-system cells deal with them. Despite our well-established understanding of this process, we really didn’t know how the brain accomplished the same feat because the lymphatic system had not yet been discovered in the brain. One of the coolest studies I’ve seen in a long time was released last year by Dr. Maiken Nedergaard, co-director of the Center for Translational Neuromedicine at the University of Rochester Medical Center.21 Nedergaard’s team showed that during sleep, the size of the neurons in the brain is reduced by up to 60%. This creates a lot of space between brain cells. Then, still during sleep, a microscopic network of lymphatic vessels—the glymphatic system—clears the metabolic waste from these spaces between the neurons. This research shows that you can literally wash your brain of waste products and damage each night, if you sleep well.22 Dr. Jeffrey Iliff, who works in the same lab as Dr. Nedergaard, has shown that more than half of the amyloid beta, a protein that accumulates in the brains of patients with Alzheimer’s disease, is washed out of the brain each night via the glymphatic system. This is important because waste buildup in the brain occurs in nearly all people with neurodegenerative diseases, and this buildup may kill neurons, ultimately leading to cognitive diseases and mental deterioration. (Dr. Iliff’s TED Talk “One More Reason to Get a Good Night’s Sleep” is a great watch.)

Nine hours of surgery to salvage his bladder so it might work half as well as it did, if infections do not consume him. His prostate cut from his thin boy body, seminal vesicles too, rendering him unable to know a certain intimacy but familiar with the incontinence of the old man he probably will never be, his injuries likely to shorten his life by at least two decades. If he survives the next breath. If he ever wakes. And this surgery came only after another that was more vital. Seventeen hours of delicate, intensive surgery on his lower spine, two cracked vertebrae fused together using bone from his hip, the shrapnel from a bullet lodged too close to his spinal cord to risk removal. His gallbladder gone, as well as a lymph node. Feet of small intestine excised, the lower lobe of his right lung damaged, leaving him with such diminished capacity that playing on the jungle gym will be tantamount to summiting Everest. My boy’s body parts incinerated somewhere in the bowels of the hospital. All this just his bodily damage. Who can know the damage to his soul and mind?

I try to do something to maintain or improve my blood, breath, posture, lymph, and digestion.

Throat Let your fingers touch each other as you cup your hands on the bottom of the throat. Be gentle, and hold on to your hands, but do not touch your throat. Helping the thyroid and parathyroid gland, vocal cords, larynx, and lymph nodes, this hand position handles the throat (fifth) chakra that regulates neck and chest. This is the seat of communication and expression. Using therapy to help the patient speak, speak their minds, talk for themselves, and tell their reality. It's also perfect for writer’s block! Collarbone Place your hands with your fingers pointing to the middle of your chest on the sides of your arms. This position gives Reiki to the area of the thymus between the chakras of the throat and the neck. For immune function, the thymus gland is essential. Place yourself behind or on the recipient's side for this next position (it all depends on your height logistics, their height, and how far you can stretch!). Back of the neck and front of the heart Put your left hand under the neck area and your right hand over the top of the heart area of the middle. This role incorporates heart and back care of the heart. They address two regions simultaneously: the chakra of the throat and the chakra of the heart, which helps to express one's heart or to say one's reality. This is a good position to handle high blood pressure; any position on the neck actually helps reduce high blood pressure. Heart Place the hands in a T, a hand positioned horizontally above the breasts, and a hand placed vertically between the breasts. Treating the heart (fourth) chakra governs everything related to the circulatory system, including the pulse, veins, and arteries; the lungs (related to the chakras of the heart and throat); the breasts; and the thymus. Opening Reiki's heart chakra increases the supply of affection, air, and nourishment that can be received and offered. The recipient feels acceptance and a sense of love and compassion when the heart chakra is free and moving.

Red: Most yang, warm, and stimulating. Produces heat. Stimulates vital energy and circulation of the blood. Stimulates sensory nervous systems and energizes the five basic senses. Stimulates the healing of wounds without pus. Used in treatment of chronic infections. Too much red leads to anger and hyperactivity. Orange: Gentle yang, tonifies. Stimulates appetite, relieves cramps and spasms, increases blood pressure, induces vomiting, relieves gas, builds bones. When used with blue, regulates the endocrine system. Stimulates joy, optimism, and enthusiasm. Yellow: Yang, and the brightest of all colors. Strengthens motor nervous system and metabolism, and aids conditions of the glandular, lymphatic, and digestive systems. Stimulates intellectual functions; boosts cheerfulness and confidence. Green: Neutral yin. Slightly cooling. Treats conditions of the lungs, eyes, diabetes, musculoskeletal and inflammatory joint problems, and ulcers. Is antibacterial and aids in detoxification. Calms, soothes, and balances. Blue: Yin or cool. Relaxes body and mind, reduces fever, congestion, itching, irritation, and pain. Treats high blood pressure, burns, inflammations with pus and diseases involving heat. Contracts tissues and muscles. Calms and tranquilizes when used on the pituitary and pineal acupoints. Helpful for insomnia, phobias, and endocrine imbalances. Not indicated for depression as it is a melancholy color. Violet: Most yin color. Aids the spleen, reduces irritability, and balances the right brain. When combined with yellow, increases lymph production, controls hunger, and balances the nervous system. Acts on the unconscious.35 Complementary Colors The complementary color pairs are: red-green, orange-blue, and yellow-violet. Together, these colors balance yin and yang. For example, red might stimulate the blood and improve circulation while green calms conditions creating stress. Blue might assuage pain while orange lifts fear or depression causing tension. Yellow will strengthen the nervous system while violet calms it with a meditative state.

Broken words emerged from his mouth, which was covered in a fungoid growth. 'The rats!' he said. Greenish, with waxy lips, leaden eyelids and short, panting breath, tormented by his lymph nodes and pressed against the back of the stretcher bed as though he wanted to close it around him or as if something rising from the depths of the earth were constantly calling him, the concierge was stifling beneath some invisible weight. His wife wept. 'Is there no hope then, doctor?' 'He is dead,' Rieux said.

daily Wim Hof breathing practice, outlined in Chapter 16. This moves (or exercises) the diaphragm, the main muscle that brings lymph flow back into your heart.

And blood? It is a conglomerate of organs, a system of systems. It has built training camps for its armies (lymph nodes), highways and alleys to move its cells (blood vessels). It has citadels and walls that are constantly being surveyed and repaired by its residents (neutrophils and platelets). It has invented a system of identification cards to recognize its citizens and eject intruders (T cells) and an army to guard itself from invaders (B cells). It has evolved language, organization, memory, architecture, subcultures, and self-recognition. A new metaphor comes to mind. Perhaps we might think of it as a cellular civilization.

These are called tophi and commonly appear in the areas of the lungs, breast, neck, groin, diaphragm, head, and nasal areas which are specific areas of possible lymph congestion. Tophi may also appear around the collarette. When tophi are yellow or brown/yellow in color, this may indicate chronic congestion. Two or more of these tophi in the lung reaction field suggest a family

The remaining lymph nodes may become damaged if the IV were to get infected or by the meds/fluids running through it. This could result in permanent lymphedema in the affected extremity. Note that this is most common with mastectomies but also applies to any procedure where lymph nodes were removed. If no lymph nodes were removed then it is OK to use the arm even with a mastectomy.

In general, fatigue is not as severe in depression as in ME/CFS. Joint and muscle pains, recurrent sore throats, tender lymph nodes, various cardiopulmonary symptoms (55), pressure headaches, prolonged post-exertional fatigue, chronic orthostatic intolerance, tachycardia, irritable bowel syndrome, bladder dysfunction, sinus and upper respiratory infections, new sensitivities to food, medications and chemicals, and atopy, new premenstrual syndrome, and sudden onset are commonly seen in ME/CFS, but not in depression. ME/CFS patients have a different immunological profile (56), and are more likely to have a down- regulation of the pituitary/adrenal axis (57). Anhedonia and self- reproach symptoms are not commonly seen in ME/CFS unless a concomitant depression is also present (58). The poor concentra- tion found in depression is not associated with a cluster of other cognitive impairments, as is common in ME/CFS. EEG brain mapping (59,60) and levels of low molecular weight RNase L (21,26) clearly distinguish ME/CFS from depression.

Myalgic Encephalomyelitis/chronic fatigue syndrome (ME/CFS) is a disabling condition characterized by severe unexplained fatigue and a mixed profile of symptoms such as sore throat, painful/swollen lymph nodes, muscle pain, joint pain, headaches, unrefreshing sleep, post-exertional malaise and cognitive difficulties (K. Fukuda et al., 1994).

One consistent feature stood out: The samples all displayed a striking depletion of white blood cells within the lymph nodes and bone marrow, precisely the tissues that become packed with the feverishly dividing cells of lymphoma patients. Two Yale pharmacologists, Louis Goodman and Alfred Gilman, who had contracted to study the therapeutic effects of nitrogen mustard, made the connection. In a burst of imagination they entertained the possibility that the war gas possessed a dual nature, that it was a strange Jekyll-and-Hyde compound that could exist both on the battlefield and within a physician’s clinic.

Hackworth took a bite of his sandwich, correctly anticipating that the meat would be gristly and that he would have plenty of time to think about his situation while his molars subdued it. He did have plenty of time, as it turned out; but as frequently happened to him in these situations, he could not bring his mind to bear on the subject at hand. All he could think about was the taste of the sauce. If the manifest of ingredients on the bottle had been legible, it would have read something like this: Water, blackstrap molasses, imported habanero peppers, salt, garlic, ginger, tomato puree, axle grease, real hickory smoke, snuff, butts of clove cigarettes, Guinness Stout fermentation dregs, uranium mill tailings, muffler cores, monosodium glutamate, nitrates, nitrites, nitrotes and nitrutes, nutrites, natrotes, powdered pork nose hairs, dynamite, activated charcoal, match-heads, used pipe cleaners, tar, nicotine, singlemalt whiskey, smoked beef lymph nodes, autumn leaves, red fuming nitric acid, bituminous coal, fallout, printer's ink, laundry starch, drain deaner, blue chrysotile asbestos, carrageenan, BHA, BHT, and natural flavorings.

post-mastectomy and lymph node clearance, we all have to be careful of the risk of lymphoedema

the removal of lymph nodes, but also radiotherapy, chemo and other cancer treatments, as well as the cancer itself, can damage the lymph system so that it struggles to remove the excess lymph flui

She died in hospital, eight months after she was diagnosed and treated for Hodgkin’s disease, a cancer of the lymph nodes. For a week before that, she asked me to read aloud her favourite poems. She listened, her eyes closed. Now and then she repeated a line softly to herself. That fateful day, as I sat at her bedside, she asked me to read from a volume of Christina Rossetti’s poems. As I read, she opened her eyes, smiled and said, clearly and distinctly, ‘And if thou wilt, remember, and if thou wilt, forget.’ Those were her last words.

They were proclaiming the end of the world, redemption through penitence, the visions of the seventh day, the advent of the angel, cosmic collisions, the death of the sun, the tribal spirit, the sap of the mandrake, tiger ointment, the virtue of the sign, the discipline of the wind, the perfume of the moon, the revindication of darkness, the power of exorcism, the sign of the heel, the crucifixion of the rose, the purity of the lymph, the blood of the black cat, the sleep of the shadow, the rising of the seas, the logic of anthropophagy, painless castration, divine tattoos, voluntary blindness, convex thoughts, or concave, or horizontal or vertical, or sloping, or concentrated, or dispersed, or fleetin, the weakening of the vocal cords, the death of the word. Here, nobody is speaking of organisation.

There is still another test that demonstrates Nature's protective mechanisms. Ordinarily, when the pulp of a tooth is exposed by dental caries, the pulp becomes not only infected, but dies opening up a highway of infection direct from the infected mouth to the inside of the fort at the end of the root. One expression of this is a dental abscess, the existence of which is usually unknown to the individual for sometime and the infecting germs pass more or less freely throughout the body by way of the blood stream and lymph channels. This infection may start the degeneration of organs and tissues of other parts of the body. Among some of the primitive races, whose nutritional programs provided a very high factor of safety, even though the teeth were worn down to the gum line and into what was formerly the pulp chamber, the pulp was not exposed. Nature had built a protecting zone, not in the cavity of the tooth in this case, but within the pulp chamber. This entirely blocked off a threatened exposure and kept the walls of the fort sealed against bacteria. This process does not occur in many instances in people of our modern civilization. Pulp chambers that are opened by wear provide exposed pulp which becomes infected with subsequent abscess formation. If a reinforced nutrition as efficient as that of many of the primitive races, is adopted, the pulp tissue will seal up the opening made by decalcification of the dentine, by building in a new layer of normal dentine which is vital and quite unlike the petrified decay exposed to the saliva, thus completely walling off the impending danger.

Long story short: The next three and a half years were a blur of treatment and recovery, with occasional flashes of hope illuminating dark tunnels of anxiety. She had surgery to remove her infected lymph nodes and the metastases in her liver and stomach. The surgery was followed by radiation, which was excruciating, turning her skin black in places and leaving behind nasty scars to go with the ones she’d collected in the operating room. She also learned there were different kinds of melanoma, even for those with stage IV, which led to different treatment options. In her case, that meant immunotherapy, which seemed to work for a couple of years, until it finally didn’t.

Hackworth took a bite of his sandwich, correctly anticipating that the meat would be gristly and that he would have plenty of time to think about his situation while his molars subdued it. He did have plenty of time, as it turned out; but as frequently happened to him in these situations, he could not bring his mind to bear on the subject at hand. All he could think about was the taste of the sauce. If the manifest of ingredients on the bottle had been legible, it would have read something like this: Water, blackstrap molasses, imported habanero peppers, salt, garlic, ginger, tomato puree, axle grease, real hickory smoke, snuff, butts of clove cigarettes, Guinness Stout fermentation dregs, uranium mill tailings, muffler cores, monosodium glutamate, nitrates, nitrites, nitrotes and nitrutes, nutrites, natrotes, powdered pork nose hairs, dynamite, activated charcoal, match-heads, used pipe cleaners, tar, nicotine, single-malt whiskey, smoked beef lymph nodes, autumn leaves, red fuming nitric acid, bituminous coal, fallout, printer's ink, laundry starch, drain cleaner, blue chrysotile asbestos, carrageenan, BHA, BHT, and natural flavorings.

(“—I’ll gie ye credit for simmence more if ye’ll be lymphing. Our four avunculusts.”) In this instance the “four avunculusts” are the four evangelists Matthew, Mark, Luke, and John, know in Finnegans Wake as “Mamalujo.

The lymphatic system is a network of vessels, nodes, and organs that removes waste products and toxins from our bodies, and it is part of your immune system, which protects you against infection and disease. This system relies on passive circulation. In other words, unlike the blood vessels (which require a heart to pump the blood around the body), there is no pump for the lymph system. The lymph system relies on your muscles tightening and relaxing around the lymph vessels to move the lymph, a process called lymph drainage. To keep this system working well, it is important to be using your muscles regularly—another benefit of WBV!

STEP FIVE: DEVISE YOUR MAXIMUM LONGEVITY LIFESTYLE What are three to five things that you want to commit to do? You’re not going to do them all. What are the things that you think could make the biggest difference? 1. Is it eating more live foods? Reducing your sugar? Perhaps going on a 10-day cleanse to break the pattern and reset your system? 2. Would you cut 300 calories from your daily food intake—one bagel a day—and see a significant change? Would you want to implement one of the new FDA tools like Plenity to curb your appetite? Or Wegovy to shut off the hormone that creates hunger? 3. If you have pre-diabetes or diabetes or know someone who does, what do you want to use out of that chapter to make the changes so that you don’t have to live with it anymore? 4. You could even decide to cut back on caffeine and increase your water intake to half your body weight in ounces per day to increase your hydration. Are you going to practice breathing patterns that help you to relax and move your lymph, like the breathing pattern of 1–4–2? 5. Will you change your food environment so you’re not triggered by putting fresh foods near you, as opposed to as many packaged and processed foods? 6. Will you tap into the power of heat and cold to give your body a healthy shock that help protect you from disease and extend your healthspan? This is all about designing your lifestyle in a way that’s most fulfilling for you.

In Italy one doctor gave intravenous injections of mercuric chloride. Another rubbed creosote, a disinfectant, into the axilla, where lymph nodes, outposts of white blood cells scattered through the body, lie beneath the skin.

Most cancers are named for where they start in the body. Many cancers form solid tumors, which are growths of tissue. But there are warning signs Fever, chills Persistent fatigue, weakness Bone/joint pain Unexplained weight loss Swollen lymph nodes, liver and spleen Anemia

Primary lymphedema is caused by genetic defects that affect VEGF signaling and result in missing lymphatic structures, smaller than normal lymph

As lymphedema progresses to later stages, stagnant tissue fluid (lymph stasis) causes abnormal tissue fiber growth (fibrosis) and fat accumulation, resulting in hard tissue that will not indent when pressed (non-pitting edema). Without effective treatment, fat will continue to accumulate in affected areas. Fat deposits on the affected limbs or the abdomen (abdominal panniculus) can become disfiguring. The weight of accumulated fat, abnormal posture or gait, and joint damage from

Life Expectancy Neither one-second less nor more than that which God has written and fixed the time for death. I am suffering from stage 4 prostate cancer that has spread to the lymph nodes and bones since the medical mistake and even medical crime, as I had explained in that article.[1], [2]. Treatment of hormone therapy and radiotherapy as an expected outcome became ineffective for such level cancer; whereas, another option was the chemotherapy that I refuse since that has terrible and painful side effects than as cancer itself. Now alternative treatment is a Xitnadi tablet along with hormone therapy as Zoladex injection. My survival and life expectancy lies in prayers and God. In Germany and other western countries, modern and incredibly effective treatments stay in practice for longer life expectancy without terrible side effects. In the Netherlands, such technology, the health providers deliberately fail to provide; however, only rich and capable people can afford that. Therefore, I wait for the miracle; it is my source if it happens.

Red and orange foods—such as pomegranates, carrots, red peppers, squash, and tomatoes—

Blueberries, blackberries, and dark-blue grapes contain anthocyanins, which give them their dark-blue

Polyphenols—micronutrients found in most every plant—have a variety of health benefits. You can find them in

beans, berries, veggies, and more. The reason we love them: They’re known lymphagogues—meaning they promote the production of lymph.

Consider supplementation. The standard American diet (SAD) that most Americans follow has way too many simple carbohydrates like sugar and starch, as well as unhealthy oils that lead to inflammatory

such as magnesium, zinc, chromium, manganese, molybdenum, and selenium; as well as anti-inflammatory and antioxidative nutrients such as curcumin, resveratrol, N-acetyl-cysteine, and pterostilbene.

Five for Flow: Supplements for Heart Health CoQ10

Magnesium Fish oil D-ribose Polyphenols

way to increase antioxidant enzymes and decrease markers of inflammation is through a compound called adipodren, found in natural plants like dandelion, buckwheat, butcher’s

broom, goldenrod, and tea. They consist of powerful polyphenols and flavonoids.

fact is, your gut drives your day in ways that few other parts of your body do—it influences your mood, energy, and overall wellness. And when it’s disrupted, so is your life. Certainly, your digestive

serotonin in the context of your brain—it’s often referred to as one of the feel-good chemicals. Serotonin, which is transported via nerve cells, is most prevalent in your gut.

In simple terms, that means there’s a huge connection between your brain and your gut, as serotonin works to deliver messages back and forth between the brain and the gut. That, as you might imagine, makes it more clear how the two parts of the body are intertwined. Appetite, mood, energy? They have biological hubs in both the brain and the

Vagal nerve stimulation can relieve depression as well as seizures in epilepsy, suppress tinnitus, and also treat tachyarrhythmias (fast abnormal heart rhythms). Cutting the vagus nerve, a surgical procedure known as a vagotomy, was

recommend these two approaches to start: Concentrate on whole foods, not processed ones. The number one thing you can do to help control your weight is concentrate on whole foods—that is, foods that appear as they come from the earth. So, yes, that means fish, beans, veggies. That doesn’t mean things

Try fasting. “Intermittent fasting” is defined in medicine as taking only water for 16 hours, coupled with eating normally for 8 hours (or other schedules such as 18 and 6, 20 and 4, 22 and 2, etc.). For example, you could simply not eat after eight p.m., then skip breakfast the next day, followed by eating a normal lunch and dinner.

Those who survived mustard-gas attacks later developed severe anemia, requiring monthly blood transfusions. They were also prone to recurrent, lingering, and sometimes fatal infections. In 1919, one year after World War I ended, two American pathologists, Helen and Edward Krumbhaar, performed autopsies on seventy-five soldiers who had been killed by mustard gas. They found that the gas depleted the bone marrow, where red blood cells, white blood cells, and platelets are made. They also found that lymph nodes, another source of white blood cells, had shrunk. The Krumbhaars published their findings in 1919. No one noticed. Specifically, no one recognized that if mustard gas could eliminate white blood cells and shrink lymph nodes, maybe it could also eliminate cancers of the bone marrow (leukemias) and cancers of the lymph nodes (lymphomas).

Improving your lymphatic flow relates to the foods you eat, how you exercise and relax, saunas, laughter, and even spirituality.

feeding your flow with good nutrition, creating fast flow with intense exercise, and maintaining smooth and unobstructed flow with meditation and relaxation.

Among parents who lost an adult son to an accident or military conflict, the authors reported increased occurrence of lymphatic and hematological malignancy—cancers of the blood, bone marrow, and lymph nodes—along with skin and lung cancer.8 War kills, and so, it seems, can deep emotional loss. As for cancer, so with other illnesses. In a Danish nationwide study, grieving parents had double the risk of multiple sclerosis.9

This oral bio-survival system makes a feedback loop from mouth to hypothalamus to neuropeptide system to lymph and blood etc., to immunological system. What Transactional Analysis calls the Wooden Leg Game — evasion of adult responsibility through chronic illness — does not appear conscious in most cases. Rather a Loser Script in this system depresses the sub-systems, including the immunological system, and renders the subject, or victim, statistically prone to more illness than average. Similarly, a Winner Script on this circuit contributes to longevity and may account for cases like Bertrand Russell (still writing philosophy and polemic at 99), George Burns (busy with three careers until 100) etc.

Characteristic symptoms of stagnation or torpor include swollen, flabby, apathetic, weak tissues. The tissues show a “want of expression” as Scudder remarks. This extends to the face. “The patient is dull and apathetic, the eye dull, the face expressionless, the tongue somewhat full, and the pulse lacks sharpness in the wave—oppressed” (Scudder, 1874, 303, 314). Lack of expression is one of the most characteristic symptoms of hypothyroidism. The leading symptom of bad blood is a tendency to hangover conditions and feelings, because the liver and lymph system cannot handle heavy or toxic foods and excesses of various kinds, including exercise.

Hodgkin may have been disappointed by what he thought was only a descriptive study of his disease. But he had underestimated the value of careful observation—by compulsively studying anatomy alone, he had stumbled upon the most critical revelation about this form of lymphoma: Hodgkin’s disease had a peculiar propensity of infiltrating lymph nodes locally one by one. Other cancers could be more unpredictable—more “capricious,” as one oncologist put it. Lung cancer, for instance, might start as a spicular nodule in the lung, then unmoor itself and ambulate unexpectedly into the brain. Pancreatic cancer was notoriously known to send sprays of malignant cells into faraway sites such as the bones and the liver. But Hodgkin’s—an anatomist’s discovery—was anatomically deferential: it moved, as if with a measured, ordered pace, from one contiguous node to another—from gland to gland and from region to region.

Jam to some tunes. Anything that helps you relax and especially breathe more deeply assists your lymph to circulate. Listening to music works; singing or playing an instrument has an even more powerful effect. Orchestra conductors live longer; they move their lymph through the chest via their arm movements. Go ahead and dance, air-conduct, and enjoy your favorite music. I played music all the time in

also helpful

massage daily can give you and your circulation a big boost.

Consider osteopathic manipulation. For more than one hundred years, osteopathic physicians have been using a procedure called the lymphatic pump treatment for swelling (edema) and infection. But we

Breathe deep. Especially when faced with an angry situation, you need to breathe—not just to calm down emotionally, but to keep your lymph moving. Holding your breath impairs flow. The largest lymph vessels and main lymph channels in your body are located in your chest. Whenever you take a deep breath, it moves the lymph fluid along, and the one-way valves in these tubes keep lymph from going backward.

Therefore, the deeper your breathing, the more circulation of your secret rivers of life you can get. This is especially

Try taking time for a few minutes of deep, slow breathing morning and evening, to train yourself for optimum breathing all

Place one hand on your abdomen; see if you can feel it move outward as you breathe in. This moves the diaphragm in a way that provides the most space for your breath. As you breathe out, tighten your belly muscles, pushing as much breath as possible upward and outward. Repeat for a few cycles, and remember to do this several times during the day, especially whenever you feel particularly tense.

Jump. A “rebounder” is a small trampoline you can use indoors to get your lymph to flow merrily gently down its stream without much effort (and it’s a great way to burn calories, according to research from NASA). Utilizing the benefit of gravity, you can jump up and down or simply bounce your feet on the trampoline, and within a short time, your fluids are moved along four times faster than