Lotus Good Morning Quotes

Good morning, Hell-A. In the land of the lotus-eaters, time plays tricks on you. One day you’re dreaming, the next, your dream has become your reality. It was the best of times. If only someone had told me. Mistakes were made, hearts were broken, harsh lessons learned. My family goes on without me, while I drown in a sea of pointless pussy. I don’t know how I got here. But here I am, rotting away in the warm California sun. There are things I need to figure out, for her sake, at least. The clock is ticking. The gap is widening. She won’t always love me “no matter what

As the Chinese translation of the name Sukhāvatī suggests, it is a land of supreme joy. The Sanskrit is of similar meaning: “that which possesses ease and comfort.” Sukhāvatī is not subject to the sufferings that plague this world and, furthermore, it is a land of surpassed beauty. It is described as having seven tiers of balustrades, seven rows of nets, and seven rows of trees, all adorned with four jewels (gold, silver, lapsis lazuli, and crystal). There is a lake of the seven jewels (gold, silver, lapis lazuli, crystal, a kind of big shell [tridacna gigas], coral, and agate), filled with water having the eight virtues. The bottom of the lake is gold sand. On the four sides of the lake are stairs (galleries) made of the four jewels. Above are towers and palaces also adorned with the seven jewels. Above are towers and palaces also adorned with the seven jewels. In the lake bloom lotus flowers as large as chariot wheels. The blue lotus flowers emit a blue light, and the yellow, red, and white lotus flowers emit light of corresponding colors. They all give forth a sweet fragrance. The delightful sound of heavenly music can be hard, and in the morning, at noon, and in the evening mandārava flowers fall from the sky and gently pile up on the golden ground. Every morning the inhabitants of the Pure Land gather these flowers with the hems of their robes and make offerings of them to myriads of buddhas in other lands. At mealtime they return to their own land, where they take their meal and stroll around. There are many kinds of birds—swans, peacocks, parrots, sharikas, kalaviṅkas, and jīvaṃjīvakas, which sing with beautiful voices, proclaiming the teachings of the Buddha. When living beings hear this song, they think about the Buddha, Dharma (“law,” or his teachings), and Saṅgha (“community of believers”). When the gentle breezes blow, the rows of four-jeweled trees and jeweled nets give forth a gentle music, like a beautiful symphony. In this land dwell Amitābha Buddha and his two attendants, the bodhisattvas Avalokitśvara and Mahāsthāmaprāpta. At their feet are those virtuous beings who have been reborn in that land because of their ardent faith. All, however, are male; women of deep faith are reborn here with male bodies. The female sex, considered inferior and unfortunate, has no place in Sukhāvatī. All people, says Śākyamuni, should ardently wish for rebirth in that land and become the companions of the most virtuous of all beings. People cannot hope for rebirth there just by performing a few good deeds, however. If living beings meditate eagerly upon the name of Amitābha for even one day with an undisturbed mind, Amitābha and his holy retinue will appear before them to receive them at the end of Life. They will enter the Pure Land with unperturbed hearts.

Here is a seven-step process you can use to develop the practice of deep breathing on a daily basis: Determine a time of day to practice deep breathing, preferably after a daily habit you perform consistently, like brushing your teeth. Morning is always a good time to practice, as it sets the tone for your day. However, you may find you want to take a break in the middle of the day, as things get more hectic during your workday. Before bed is another good time, as it promotes a restful state before sleep. Select a setting for your breathing practice in a quiet space where you won’t be distracted or interrupted. Turn off your phone, computer, and any other device that might disturb you. Set a timer for 10 minutes. Sit on the floor with a pillow in a meditative position, like the lotus position, or in a chair with your spine straight and feet planted on the floor. Let your hands rest gently in your lap. Inhale slowly through your nose until your lungs are filled to capacity, allowing your stomach to push out on the inhalation. At the end of the inhalation, pause for a count of two.

With mindful breathing, you can recognize the presence of a painful feeling, just like an older sibling greets a younger sibling. You can say, “Hello, my suffering. I know you are there.” In this way, the energy of mindfulness keeps us from being overwhelmed by painful feelings. We can even smile to our suffering and say, “Good morning, my pain, my sorrow, my fear. I see you. I am here. Don’t worry.