Nutrition Thoughts Quotes

What if there were health food stores on every corner in the hood, instead of liquor stores!?

Thoughtful white people know they are inferior to black people. Anyone who has studied the genetic phase of biology knows that white is considered recessive and black is considered dominant. When you want strong coffee, you ask for black coffee. If you want it light, you want it weak, integrated with white milk. Just like these Negroes who weaken themselves and their race by this integrating and intermixing with whites. If you want bread with no nutritional value, you ask for white bread. All the good that was in it has been bleached out of it, and it will constipate you. If you want pure flour, you ask for dark flour, whole-wheat flour. If you want pure sugar, you want dark sugar.

Appetite is governed by our thoughts, but hunger is governed by the body.

Food and sex have been bound together for a long time. I guess this is due to the intimate connection between the two most powerful instincts that predominate in life: the instinct to survive and the instinct to multiply. Nourishment and sex give us a great sense of pleasure. Having the wisdom to satisfy both desires—for food and sex—is the art of living well. I truly believe that this wisdom lies within us all.

We can create some information about Buffalo, milk and its nutritional values. We can exchange that information with each other for money, appreciation etc. A monk living alone in jungle doesn't know words such as Buffalo, milk or nutrition. He just wonders, "Green grass enters into this big black thing and a white liquid comes out of it. How!" He can't exchange this wonder with anyone but it transports him to eternity.

We are a species with amnesia, who effectively forgot how to feed itself.

Billy tries to imagine the vast systems that support these athletes. They are among the best-cared for creatures in the history of the planet, beneficiaries of the best nutrition, the latest technologies, the finest medical care, they live at the very pinnacle of American innovation and abundance, which inspires an extraordinary thought - send them to fight the war! Send them just as they are this moment, well rested, suited up, psyched for brutal combat, send the entire NFL! Attack with all our bears and raiders, our ferocious redskins, our jets, eagles, falcons, chiefs, patriots, cowboys - how could a bunch of skinny hajjis in man-skits and sandals stand a chance against these all-Americans? Resistance is futile, oh Arab foes. Surrender now and save yourself a world of hurt, for our mighty football players cannot be stopped, they are so huge, so strong, so fearsomely ripped that mere bombs and bullets bounce off their bones of steel. Submit, lest our awesome NFL show you straight to the flaming gates of hell!

One of the more exciting benefits of good nutrition is the prevention of diseases that are thought to be due to genetic predisposition. We now know that we can largely avoid these “genetic” diseases even though we may harbor the gene (or genes) that is (are) responsible for the disease.

The fundamental metaphor of National Socialism as it related to the world around it was the garden, not the wild forest. One of the most important Nazi ideologists, R.W. Darré, made clear the relationship between gardening and genocide: “He who leaves the plants in a garden to themselves will soon find to his surprise that the garden is overgrown by weeds and that even the basic character of the plants has changed. If therefore the garden is to remain the breeding ground for the plants, if, in other words, it is to lift itself above the harsh rule of natural forces, then the forming will of a gardener is necessary, a gardener who, by providing suitable conditions for growing, or by keeping harmful influences away, or by both together, carefully tends what needs tending and ruthlessly eliminates the weeds which would deprive the better plants of nutrition, air, light, and sun. . . . Thus we are facing the realization that questions of breeding are not trivial for political thought, but that they have to be at the center of all considerations, and that their answers must follow from the spiritual, from the ideological attitude of a people. We must even assert that a people can only reach spiritual and moral equilibrium if a well-conceived breeding plan stands at the very center of its culture.

The mind is a key factor throughout this book. Thinking, as you will see, plays a dominant role in eating. Toxic thoughts can negate the positive effects of good nutrition.

Thinking, as you will see, plays a dominant role in eating. Toxic thoughts can negate the positive effects of good nutrition. Healthy

You can actually eat yourself into a better mood and get rid of depressive thoughts and melancholy.

Physical nutrition is required to survive but you need to be mentally/emotionally healthy to thrive.

We have far more control over our health and the condition of our bodies than we ever thought possible.

Sustainable- Nutritious Eating/Living has a Higher Purpose.

The content you consume on TV and internet is food for mind. It is prepared so as to get likes from maximum people. So it is very low on nutrition and very high on sugar and spices.

If only there were an inhabited field of discourse where Christians were thinking Christianly about everything, there would be something nutritive for Christian minds to feed on. But Christians are being truncated and deformed by the fact that men and women have to leap about from one tradition of discourse to another as they move in thought and discussion from moral matters to political matters, from ecclesiastical matters, to cultural matters.

Watching her, I remembered a girl I'd known in school, a grind, Mildred Grossman. Mildred: with her moist hair and greasy spectacles, her strained fingers that dissected frogs and carried coffee to picket lines, her flat eyes that only turned toward the stars to estimate their chemical tonnage. Earth and air could not be more opposite than Mildred and Holly, yet in my head they acquired a Siamese twinship, and the thread of thought that had sewn them together ran like this: the average personality reshapes frequently, every few years even our bodies undergo a complete overhaul--desirable or not, it is a natural thing that we should change. All right, here were two people who never would. That is what Mildred Grossman had in common with Holly Golightly. They would never change because they'd been given their character too soon; which, like sudden riches, leads to a lack of proportion: the one had splurged herself into a top-heavy realist, the other a lopsided romantic. I imagined them in a restaurant of the future, Mildred still studying the menu for its nutritional values, Holly still gluttonous for everything on it. It would never be different. They would walk through life and out of it with the same determined step that took small notice of those cliffs at the left.

Prayer also forms a type of nutrition for self confidence and keeps you free from worry. It connects you with the main Source of positive energy (Almighty) and recharges you throughout the day. It elevates your plain of thoughts and indirectly guides you to think fruitful and useful thoughts.

The "civilized" man of today ridicules the idolatry of bygone ages, but he does not realize that he is a far worse idolater than the idolaters of the past. In former times, men set up images of various animals and adored them; today they slaughter those animals and worship their putrefied carcasses.

One day while I was apologizing to Serennah for not having the money to pay for something that she needed, she pointed out that our lack of finances has kept us humble. We do not have any high-maintenance spoiled brats in this household. We have never missed a meal; some of those blessed meals have consisted of beans and rice (nutritionally okay but harder for Kip to swallow), but we were still thankful. I told our kids that if you have never had your debit card denied while trying to make a purchase, you have not lived! I was joking at the time, but as I thought about it some more, I agreed with Serennah. These humbling moments keep us from getting too proud.

This is the science behind how UPF affects the human body: • The destruction of the food matrix by physical, chemical and thermal processing means that UPF is, in general, soft. This means you eat it fast, which means you eat far more calories per minute and don’t feel full until long after you’ve finished. It also potentially reduces facial bone size and bone density, leading to dental problems. • UPF typically has a very high calorie density because it’s dry, and high in fat and sugar and low in fibre, so you get more calories per mouthful. • It displaces diverse whole foods from the diet, especially among low-income groups. And UPF itself is often micronutrient-deficient, which may also contribute to excess consumption. • The mismatch between the taste signals from the mouth and the nutrition content in some UPF alters metabolism and appetite in ways that we are only beginning to understand, but that seem to drive excess consumption. • UPF is addictive, meaning that for some people binges are unavoidable. • The emulsifiers, preservatives, modified starches and other additives damage the microbiome, which could allow inflammatory bacteria to flourish and cause the gut to leak. • The convenience, price and marketing of UPF urge us to eat constantly and without thought, which leads to more snacking, less chewing, faster eating, increased consumption and tooth decay. • The additives and physical processing mean that UPF affects our satiety system directly. Other additives may affect brain and endocrine function, and plastics from the packaging might affect fertility. • The production methods used to make UPF require expensive subsidy and drive environmental destruction, carbon emissions and plastic pollution, which harm us all.

Traditionally, Marxist socialism had supposed that providing adequately for human needs was a basic test of a social system’s morality. The achievement of wealth, accordingly, was a good thing since wealth brought with it better nutrition, housing, healthcare, and leisure time. And so capitalism was held to be evil because Marxists believed that it denied most of its population the ability to enjoy the fruits of wealth. But as it became clear that capitalism is very good at producing the wealth and delivering the fruits—and that socialism is very bad at it—two new variations on Left thought turned this argument on its head and began to condemn capitalism precisely for being so good at producing wealth.

If we take a moment to reflect on human history we see so much complexity that it’s difficult to comprehend it all. Yet, simple truths are obvious; everyone influences each other either directly or indirectly, we all share this planet regardless of national boundaries, we all require the same nutritional needs with the most important being water, we can easily wage war and kill and at the same time love and have passion for another.

word noosphere, which refers to the world of human thought. It is the end product of a hierarchy of earthly spheres. At the bottom of these is the geosphere, the physical inanimate world of rock, ocean and mineral. From the geosphere arises the biosphere, the world of all living things. The biosphere moves and evolves faster than the geosphere, and can also change it. The noosphere, in turn, arises from the biosphere. This sphere is the realm of thought, and contains all our myth, history, science, law, religion and culture. It is more fluid and changeable than the biosphere, and it can also affect it. For example, men and women in the UK are on average 4.3 inches taller than they were a hundred years ago, due to changes in our understanding of health and nutrition. This understanding resides in the noosphere, so the noosphere in this example has physically altered the biosphere.

Dark matter is currently thought to make up about 23 percent of the mass and energy of the universe, whereas normal matter and energy make up only about 4 percent. Worse still, most contemporary cosmologists think that the continuing expansion of the universe is driven by “dark energy,” whose nature is again obscure. According to the Standard Model of cosmology, dark energy currently accounts for about 73 percent of the matter and energy of the universe. How do dark matter and energy relate to regular matter and energy? And what is the zero-point energy field, also known as the quantum vacuum? Can any of this zero-point energy be tapped? The law of conservation of matter and energy was formulated before these questions arose, and has no ready answer for them. It is based on philosophical and theological theories. Historically, it is rooted in the atomistic school of philosophy in ancient Greece. From the outset it was an assumption. In its modern form, it combines a series of “laws” that have developed since the seventeenth century—the laws of conservation of matter, mass, motion, force and energy. In this chapter I look at the history of these ideas, and show how modern physics throws up questions that the old theories cannot answer. As faith in conservation comes into question, astonishing new possibilities open up in realms ranging from the generation of energy to human nutrition.

More than a father’s daughter, more than husband’s spouse your soul is here to know love, your body yours to decide how and when and with whom and under what circumstances that happens. You owe nothing to no-one. Your thoughts are more than parents your morality greater than church your nutrition more than food your steps greater than toil, your concerns are not whining your fears are neither stupid nor vain your heart is more than Mother your value more than a face your fingers more than service.

Cleaning the mental house after a lifetime of indulging in negative mental thoughts is a bit like going on a good nutritional program after a lifetime of indulging in junk foods. They both can often create healing crises. As you begin to change your physical diet, the body begins to throw off the accumulation of toxic residue, and as this happens, you can feel rather rotten for a day or two. So it is when you make a decision to change the mental thought patterns— your circumstances can begin to seem worse for a while.

Healthy thoughts can enhance the effects of good nutrition and mitigate the effects of bad nutrition—to a degree. In fact, healthy thoughts lead to better food choices. Eating and thinking are so intertwined that what you are thinking about before, during, and after eating will impact every single one of the 75–100 trillion cells in your body, including the cells of your digestive system. Your state of mind will have a negative or positive influence on your digestive health, and your digestive health will also have a negative or positive influence on your state of mind.

It has been noted that many of the soi-disant ‘disruptive’ products being marketed as game changers by Silicon Valley startup kids are things that women thought of years ago. Food substitutes like Soylent and Huel are pushed as the future of nutrition while women have been consuming exactly the same stuff for years as weight-loss shakes and meal replacements. People were using metal implants to prevent pregnancy and artificial hormones to adjust their gendered appearance decades before ‘body hackers’ started jamming magnets in their fingertips and calling themselves cyborgs.

Let’s start with “leaner.” Legions of Atkins and Paleo dieters—as well as obesity experts—fiercely contest the superiority of a plant-based diet for making you “leaner.” Like all nutrition science, the science of weight loss is complicated and uncertain. The relative effectiveness of moderate exercise, long thought a key component in reducing obesity rates, is now under scrutiny. (A recent editorial in the International Journal of Epidemiology is titled “Physical activity does not influence obesity risk: time to clarify the public health message.”) Even the wisdom of gradual weight loss is questionable, in light of a new study that suggests crash dieters don’t gain back weight any more than dieters who drop pounds gradually.

To reject one’s own experiences is to arrest one’s own development. To deny one’s own experiences is to put a lie into the lips of one’s own life. It is no less than a denial of the Soul. For just as the body absorbs things of all kinds, things common and unclean no less than those that the priest or a vision has cleansed, and converts them into swiftness or strength, into the play of beautiful muscles and the moulding of fair flesh, into the curves and colours of the hair, the lips, the eye: so the Soul, in its turn, has its nutritive functions also, and can transform into noble moods of thought, and passions of high import, what in itself is base, cruel, and degrading: nay more, may find in these its most august modes of assertion, and can often reveal itself most perfectly through what was intended to desecrate or destroy.

I thought back to when I'd first stepped in Mimsy's garden and time has stopped, and I felt that strange joy. A crack in the universe. A shift in reality. I felt that now, too, like someone had performed surgery on my soul and tucked this strange new thing deep inside me: this knowledge of the world and what mattered in it. How there were places where you could go to escape the dark, terrifying world, at least for a little while. How beautiful things-small beautiful things-food and plants and flowers-how they could change you. That food wasn't about numbers and calories and nutrition, but beauty. That these beautiful things could be a key to unlocking a world inside you, a place that you couldn't before reach. It could be protection, an armor, a way to survive the darkness. A way to walk through the world when you wanted to hide in bed all day and night.

When people first started realizing that Zo and I were dating, Hollywood Hannah referred to me as “the biggest Kardashian.” I thought that was so cruel. Not only to me but to Khloe. I understood the reference. Khloe has worked hard to have a strong, healthy body, but when you see her standing beside her sisters, she is and will probably always be the biggest Kardashian. Like me, she’ll never be tiny. My relationship with food is more complicated than any relationship I’ve had with a man. My feelings drive me into binges or starvation. In counseling, I sorted out what food should be to me. It’s for nutrition. Not to make me feel better. It’s not comfort. It’s not a companion to make me feel less lonely. It is not a friend I celebrate special occasions with. It is fuel. It oils my engine so I can live my best life. So I can pursue my dreams. So I can make this world a better place.

The second is that our food is being transported over large distances, causing degradation and damage to nutrients. The average distance that produce travels from farm to plate in the United States is approximately fifteen hundred miles. During this journey, some fruits and vegetables can lose up to 77 percent of their vitamin C content, a critical micronutrient for ATP production in the mitochondria and antioxidant activity in the cell. You may have thought that “eating local” or shopping from farmers’ markets is frivolous, but it is actually a critical step to ensure you are getting maximal helpful molecular information in the bites you take to build and instruct your body. The third is that most of our U.S. calorie consumption is ultra-processed foods, stripped of their nutrition. About 60 percent or more of the calories adults in the nation consume is ultra-processed garbage. You’re looking at just a fraction of that seventy tons meeting the cells’ functional needs. No

Hitherto all that has given colour to existence has lacked a history: where would one find a history of love, of avarice, of envy, of conscience, of piety, of cruelty? Even a comparative history of law, as also of punishment, has hitherto been completely lacking. Have the different divisions of the day, the consequences of a regular appointment of the times for labour, feast, and repose, ever been made the object of investigation? Do we know the moral effects of the alimentary substances? Is there a philosophy of nutrition? (The ever-recurring outcry for and against vegetarianism proves that as yet there is no such philosophy!) Have the experiences with regard to communal living, for example, in monasteries, been collected? Has the dialectic of marriage and friendship been set forth? The customs of the learned, of trades-people, of areists, and of mechanics have they already found been found and thought about? There is so much in them to think about! All that up till now has been considered as the "conditions of existence," of human beings, and all reason, passion and superstition in this consideration have they been investigated to the end? The observation alone of the different degrees of development which the human impulses have attained, and could yet attain, according to the different moral climates, would furnish too much work for the most laborious; whole generations, and regular co-operating generations of the learned, would be needed in order to exhaust the points of view and the material here furnished. The same is true of the determining of the reasons for the differences of the moral climates ("on what account does this sun of a fundamental moral judgment and standard of highest value shine here and that sun there?") And there is again a new labour which points out the erroneousness of all these reasons, and determines the entire essence of the moral judgments hitherto made. Supposing all these labours to be accomplished, the most critical of all questions would then come into the foreground: whether science is in a position to provide goals for human action, after it has proved that it can take them away and destroy them and then would be the time for a process of experimenting, in which every kind of heroism could satisfy itself, an experimenting for centuries, which would put into the shade all the great labours and sacrifices of previous history. Science has not as yet built its Cyclopic buildings; but for that also the time will come.

Why not say that the meaning and purpose of the sexual powers is pleasure? Certainly sex is pleasurable, but there is nothing distinctive about that. In various ways and degrees, the exercise of every voluntary power is pleasurable. It is pleasurable to eat, pleasurable to breath, even pleasurable to flex the muscles of the leg. The problem is that eating is pleasurable even if I am eating too much, breathing is pleasurable even if I am sniffing glue, flexing the muscles of the leg is pleasurable even if I am kicking the dog. For a criterion of when it is good to enjoy each pleasure, one must look beyond the fact that it is a pleasure. Consider an analogy between sex and eating. The purpose of eating is to take in nutrition, but eating is pleasurable, so suppose that we were to say that the purpose of eating is pleasure, too. Then it would seem that any way of eating that gives pleasure is good, whether it is suitable for nutrition or not. Certain ancient Romans are said to have thought this way. To prolong the pleasure of their feasts, they purged between courses. I hope it is not difficult to recognize that such behavior is disordered. The more general point I am trying to make is that although we find pleasure in exercising our sexual powers, pleasure is not their purpose; it only provides a motive for using these powers, and a dangerous one, too, which may at times conflict with their true purposes and steer us wrong. Besides, to think of pleasure as the purpose of intercourse is to treat our bodies merely as tools for sending agreeable sensations to our minds. They are of inestimably greater dignity than that, for they are part of what we are.

When should you be skeptical? Any time you see a report that a single food, beverage, supplement, food product, or ingredient causes or reduces the risk for obesity, heart disease, type 2 diabetes, or cancer, it is a good idea to envision a red warning flag flying high in the air. The studies may have identified associations between the food factor and the disease, but associations can be due to any number of other causes. Dietary patterns, not single factors, are what matter to health. Look out for words like “miracle” or “breakthrough.” Science tends to proceed in small increments and rarely works that way. And please be especially skeptical of “everything you thought you knew about nutrition is wrong.” Science does not work that way, either. Whenever you see “may” or “might”—as in “may reduce the risk of heart disease” or “might improve cognition in the elderly”—recognize that these also mean “may not” or “might not.” Overall, it is always a good idea to ask whether study results seem plausible in the light of everything else you know. As an eater, you should be wary of media hype about whether fat or sugar is a more important cause of health problems. This question ignores basic principles of nutrition: we eat foods, not nutrients, and how much we eat is often just as important as what we eat. Diets of enormous variety, from Asian diets traditionally based on rice (carbohydrates that convert to sugar in the body) to Mediterranean diets rich in olive oil (fat), can all promote long and healthy lives. The basic principles of eating healthfully have remained remarkably constant over the years: eat a wide variety of relatively unprocessed foods in reasonable amounts. Note that these same dietary principles apply to prevention of the entire range of diet-related chronic diseases. If an industry-funded study claims miraculous benefits from the sponsor’s products, think, “Advertising.

Naval’s Laws The below is Naval’s response to the question “Are there any quotes you live by or think of often?” These are gold. Take the time necessary to digest them. “These aren’t all quotes from others. Many are maxims that I’ve carved for myself.” Be present above all else. Desire is suffering (Buddha). Anger is a hot coal that you hold in your hand while waiting to throw it at someone else (Buddhist saying). If you can’t see yourself working with someone for life, don’t work with them for a day. Reading (learning) is the ultimate meta-skill and can be traded for anything else. All the real benefits in life come from compound interest. Earn with your mind, not your time. 99% of all effort is wasted. Total honesty at all times. It’s almost always possible to be honest and positive. Praise specifically, criticize generally (Warren Buffett). Truth is that which has predictive power. Watch every thought. (Always ask, “Why am I having this thought?”) All greatness comes from suffering. Love is given, not received. Enlightenment is the space between your thoughts (Eckhart Tolle). Mathematics is the language of nature. Every moment has to be complete in and of itself. A Few of Naval’s Tweets that are Too Good to Leave Out “What you choose to work on, and who you choose to work with, are far more important than how hard you work.” “Free education is abundant, all over the Internet. It’s the desire to learn that’s scarce.” “If you eat, invest, and think according to what the ‘news’ advocates, you’ll end up nutritionally, financially, and morally bankrupt.” “We waste our time with short-term thinking and busywork. Warren Buffett spends a year deciding and a day acting. That act lasts decades.” “The guns aren’t new. The violence isn’t new. The connected cameras are new, and that changes everything.” “You get paid for being right first, and to be first, you can’t wait for consensus.” “My one repeated learning in life: ‘There are no adults.’ Everyone’s making it up as they go along. Figure it out yourself, and do it.” “A busy mind accelerates the passage of subjective time.

Sharon passed around a handout: "Triangle of Self-Actualization" by Abraham Maslow. The levels of human motivation. It resembled the nutrition triangle put out by the FDA, with five horizontal levels of multiple colors. I vaguely remembered it from my one college psychology course in the 1970's. "Very applicable with refugees," Sharon said. "Maslow theorized that one could not move to a higher level until the prior level was satisfied. The first level, the triangle base, is physiological needs. Like food and water. Until a person has enough to eat and drink, that's all one would be concerned with." I'd never experienced not being able to satisfy my thirst or hunger, but it sounded logical that that would be my only concern in such a situation. For the Lost Boys, just getting enough food and water had been a daily struggle. I wondered what kind of impact being stuck at the bottom level for the last fourteen years would have on a person, especially a child and teen. "The second level is safety and security. Home. A sanctuary. A safe place." Like not being shot at or having lions attack you. They hadn't had much of level two, either. Even Kakuma hadn't been safe. A refugee camp couldn't feel like home. "The third level is social. A sense of belonging." Since they'd been together, they must have felt like they belonged, but perhaps not on a larger scale, having been displaced from home and living in someone else's country. "Once a person has food, shelter, family and friends, they can advance to the fourth level, which is ego. Self-esteem." I'd never thought of those things occurring sequentially, but rather simultaneously, as they did in my life. If I understood correctly, working on their self-esteem had not been a large concern to them, if one at all. That was bound to affect them eventually. In what way remained to be seen. They'd been so preoccupied with survival that issues of self-worth might overwhelm them at first. A sure risk for insecurity and depression. The information was fascinating and insightful, although worrisome in terms of Benson, Lino, and Alepho. It also made me wonder about us middle-and upper-class Americans. We seldom worried about food, except for eating too much, and that was not what Maslow had been referring to. Most of us had homes and safety and friends and family. That could mean we were entirely focused on that fourth level: ego. Our efforts to make ourselves seem strong, smart, rich, and beautiful, or young were our own kind of survival skill. Perhaps advancing directly to the fourth level, when the mind was originally engineered for the challenges of basic survival, was why Prozac and Zoloft, both antidepressants, were two of the biggest-selling drugs in America. "The pinnacle of the triangle," Sharon said, "is the fifth level. Self-actualization. A strong and deeply felt belief that as a person one has value in the world. Contentment with who one is rather than what one has. Secure in ones beliefs. Not needing ego boosts from external factors. Having that sense of well-being that does not depend on the approval of others is commonly called happiness." Happiness, hard to define, yet obvious when present. Most of us struggled our entire lives to achieve it, perhaps what had brought some of us to a mentoring class that night.

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There were temporary and local reprieves: plagues, climate fluctuations, or warfare intermittently culled the population and freed up land, enabling survivors to improve their nutritional intake—and to bring up more children, until the ranks were replenished and the Malthusian condition reinstituted. Also, thanks to social inequality, a thin elite stratum could enjoy consistently above-subsistence income (at the expense of somewhat lowering the total size of the population that could be sustained). A sad and dissonant thought: that in this Malthusian condition, the normal state of affairs during most of our tenure on this planet, it was droughts, pestilence, massacres, and inequality—in common estimation the worst foes of human welfare—that may have been the greatest humanitarians: they alone enabling the average level of well-being to occasionally bop up slightly above that of life at the very margin of subsistence.

In this regard, the delicate cell bodies, dendrites, and axons are like the many other fluid-filled tubes within the body. The quality of their function is susceptible to changes in pressure, distortion, viscosity. Their need for constant irrigation is acute: If fresh oxygen is held back from a neuron for merely three to five seconds, it is rendered completely unexcitable.4 And necessary substances must circulate inside the cell as well as around it. If a long dendrite or axon is pinched, closing its length off from the rest of the cell’s fluid, the excitability of the isolated branch quickly decays and eventually the pinched axon or dendrite will atrophy. You can park a truck on top of an electrical wire and it will continue to work nicely. It will work, in fact, until it is completely severed. In contrast there are many intermediate stages of malfunction in a nerve short of this final breakage—or lesion—most of them having to do with the relative effectiveness of the delivery and circulation of nutritional fluids and the adequate flushing of toxins and wastes. These intermediate malfunctions do not normally stop the system; they just make it less efficient. They confuse sensations, cloud thoughts, disturb the precision of our muscular efforts, make us numb in some spots, unaccountably sensitive in others, eliminate responses, force compensations. Insofar as effective bodywork can be of direct benefit to the circulation of bodily fluids, it can help to support the actual metabolic bases of nerve function, and this benefit is above and beyond the question of the value of any actual sensations it may produce.

When you read good books, interact with good people, you are sowing the seeds of good thoughts in your mind. You also need to water them daily till they take deep roots in your mind. You have to provide them with plenty of sunshine, air and nutrients regularly. When their roots go deep, they can draw all nutrition and water on their own and no effort or very little effort will be required from your end.

In the past few decades we’ve learned to recognise the many hazards of poor nutrition: insulin resistance, obesity, susceptibility to inflammation and fatigue. All of these factors can contribute to an early death. We’ve altered our diets and learned to resist the siren call of sugar and other simple carbohydrates. We’ve now reached a similar point with the news; we think about it today much as we thought about sugar and fast food twenty years ago. News is to the mind what sugar is to the body: appetising, easily digestible and extremely damaging. The media is feeding us titbits that taste palatable but do nothing to satisfy our hunger for knowledge. Unlike books and well-researched long-form articles, the news cannot satiate us. We can gobble down as many articles as we like, but we will never be doing more than gorging on sweets. As with sugar, alcohol, fast food and smoking, the side effects only become apparent later.

No, these individuals have had their fill. They depleted the resources of communication amongst themselves. It no longer offered excitation. They wanted a tryst, a midnight rendezvous, to be tongue-tied for an evening, not having to worry about puritanical appearances, acceptable behavior, placing place settings and feeding their children with cherubic faces. Trading paradisiacal palisades of their guarded community, the spiritless suburbia for subterranean devilry. These were philistines, not patrons of the arts. They merely wanted escapism. A stranger to fill their heads. A morally corrupt stand-up comic delivering the goods: immorality, immodesty, and obscenity. Food for thought, nutritive to their stale lives. Perhaps something they could even discuss behind locked doors, back in the privacy of their safe, secure homes.

Let your words follow emotions Let your expressions follow thoughts dont speak like robots Expressions eternalized.... manifestations #Mickeymized!

Several of these studies suggest that thoughtful exposure of youngsters to nature can even be a powerful form of therapy for attention-deficit disorders and other maladies. As one scientist puts it, we can now assume that just as children need good nutrition and adequate sleep, they may very well need contact with nature.

Anything done to the body will change the mind. We expect this to be the case with drugs specifically designed for that purpose. But we forget that our brain and therefore our thoughts can also be changed by sleep, exercise, nutrition, environment and the state of our sexual hormones, to name a few factors we can often control ourselves. It is equally true that anything done to the mind will also change the body - meditation, telling our troubles to a friend, or even just writing them down.

Likewise, in early 1999, the stock of Mannatech Inc. shot up 368% in its first two days of trading when Internet-crazed traders mistakenly thought Mannatech was a technology stock; in fact, it is a marketer of laxatives and nutritional supplements.

In 1985, Wouter van Hoven was in his office in the zoology department at Pretoria University when he got an unusual call from a wildlife warden. In the last month, more than a thousand kudu, a particularly majestic species of antelope with elegant stripes and long, curling horns, had dropped dead on multiple game ranches in the nearby Transvaal region. The same thing had happened the winter before. In total some three thousand kudu had died. Nothing seemed wrong with them, no open wounds, no disease, though some looked a little thin. Could he come out as soon as possible? The ranch owners were beside themselves. Van Hoven was a wildlife nutrition zoologist who specialized in African ungulates. He should be able to figure this out, he thought. He’d be over right away. When Van Hoven got to the first game ranch, dead kudu were lying about as if a war had just been fought. But the first thing he noticed after the stench was that there were too many of them for a ranch that size. As a rule, there should not be more than three kudu per 100 hectares, and this ranch had about fifteen per 100. The same was true at the next few ranches he visited. Game-ranch hunting had exploded in popularity, and to cash in, ranchers were pushing the limits of their land. He opened up several kudu and saw stomachs full of crushed acacia leaves, undigested. He looked out at the giraffes, who were spread out along a swath of savanna, nibbling acacia trees and evidently not dying. After a few weeks a picture began to come together: when acacias begin to be eaten, they increase the bitter tannin in their leaves. Van Hoven already knew this. It’s a gentle defensive mechanism. At first, the tannin rises just a little. It’s not dangerous, but it tastes bad. Typically, that’s enough to deter a kudu. But both of the last two winters were extremely dry. All the grass was dead. Too many kudu, penned in by game fences, had nothing else to eat and nowhere else to go. He figured they had continued eating the acacia leaves, despite the bitter taste, because they had to. He pulled out a few clumps of chewed acacia leaves from a kudu gut and brought them to a lab. Kudu, Van Hoven knew, could handle about 4 percent tannin content in a leaf. Above that is trouble. The acacia, he figured, kept raising the level of tannin in the leaves, tit for tat. The kudu kept eating. And then, clearly, the acacias delivered a lethal dose. The undigested leaves Van Hoven tested from the kudu’s stomachs were 12 percent tannin.

Karban thought the usual view of plants at the whims of their environment couldn’t be right. He’d come up studying cicadas, which lay their eggs in trees. When the larvae hatch, they drop to the ground, burrow into the tree’s roots, and stay there for seventeen years, sucking its sap. To the tree, it’s a huge nuisance to have all that nutrition leak out of its lower parts before reaching its upper ones. As a young scientist, Karban read a paper by pioneering cicada researcher JoAnn White, who discovered that some trees were able to locate the place on their branch where the cicada eggs sat and grow a callus around them, suffocating them to death before they could hatch.

Who Funds the AHA? The story of how the American Heart Association came to dominate nutrition thought begins with the very first industry to fund the AHA. As we’ll learn, the AHA was effectively launched with a large sum of money that came straight from the vegetable oil industry. The AHA used this money to support Ancel Keys’s cholesterol theory—and to convince the public to start eating vegetable oils. The AHA continues to receive money from industries selling vegetable oil, and the AHA’s practice guidelines continue to support the vegetable oil industry today. Today, our massive processed food industry depends heavily on vegetable oils, as do the companies that grow most of our foods. The AHA’s top corporate donors now include heavy hitters from Big Ag and Big Food, including Conagra, Monsanto (before the company closed in 2018), LibertyLink, Kellogg’s, Quaker, Tyson, FritoLay, Campbell, and Subway.22 The AHA’s website states that 80 percent of their $1 billion plus annual revenue comes from non-corporate sources. Nevertheless, in 2021, drug and device companies donated just over $40 million, and “other” corporations donated more than $140 million.23 The AHA uses this money in part to support scientists interested in exploring the benefits of vegetable oils, the harms of cholesterol, and new ways to use drugs that lower cholesterol—and to publish and publicize their findings. The money also goes to lobbyists who influence public health policy at the state and national levels.24

So here we are today, where we have toxicologists and experts in food safety who disagree with the AHA’s position on the safety of polyunsaturated fats, and, because the AHA’s vast influence gives it control over nutrition thought, these professionals have trouble getting necessary work funded. Meanwhile, the AHA continues to actively promote seed oils, and it continues to support those, like Dr. Walter Willett, who dismiss or discredit experts like Dr. Chris Ramsden who are producing evidence to the contrary. In other words, the AHA is effectively blocking progress in medical science, and, perhaps most egregiously, it is promoting a diet that’s actively harming our cardiovascular health. In the beginning, however, the association’s culture was very different. When the AHA was founded in 1924, it was supported only with annual dues from a small collection of doctors concerned about the growing problem of heart disease. Heart attacks skyrocketed after World War I, and the organization felt the pressure of knowing there was so much to learn but such little funding to do the necessary research. In 1942, AHA executive director H. M. “Jack” Marvin, a New Haven, Connecticut, cardiologist, made an ambitious proposal to solve the AHA’s “chronic fiscal problems.” Lack of funds stood in the way of two of the organization’s highest-priority goals: sponsoring research and establishing public health and lay education programs. Without fundraising, the organization would be limited to utilizing the small pool of government funds to achieve its goals. And that pool had just grown a little too crowded for the AHA’s tastes.

What a strange life, he thought, with one's head entirely buried in the relative safety of ever-present nutrition while one's back end lay exposed to whatever might befall in the great oceans, including, at the last, the naturalist's indelicate tweezers dragging one out from dark sustenance into light and death.

Develop a vision, not a goal. Visions are much more powerful. 98% of what’s going on in your brain is subconscious. Developing a vision requires the use of more of your brain than just developing a thought, which suggests we are tapping into subconscious brain power.

This resiliency of hunting and gathering is now thought to explain why it survived for two million years before giving way to agriculture. In those areas where human remains span the transition from hunter-gatherer societies to farmers, anthropologists have reported that both nutrition and health declined, rather than improved, with the adoption of agriculture.

This is illustrated in the following case. A minister in an industrial section of our city, during the period of severe depression, telephoned me stating that he had just been called to baptize a dying child. The child was not dead although almost constantly in convulsions. He thought the condition was probably nutritional and asked if he could bring the boy to the office immediately. The boy was badly emaciated, had rampant tooth decay, one leg in a cast, a very bad bronchial cough and was in and out of convulsions in rapid succession. His convulsions had been getting worse progressively during the past eight months. His leg had been fractured two or three months previously while walking across the room when he fell in one of his convulsions. No healing had occurred. His diet consisted of white bread and skimmed milk. For mending the fracture the boy needed minerals, calcium, phosphorus and magnesium. His convulsions were due to a low calcium content of the blood. All of these were in the skimmed milk for the butter-fat removed in the cream contains no calcium nor phosphorus, except traces. The program provided was a change from the white flour bread to wheat gruel made from freshly ground wheat and the substitution of whole milk for skimmed milk, with the addition of about a teaspoonful of a very high vitamin butter with each feeding. He was given this meal that evening when he returned to his home. He slept all night without a convulsion. He was fed the same food five times the next day and did not have a convulsion. He proceeded rapidly to regain his health without recurrence of his convulsions.

If a decent rest can bring us back to reasonable condition, in which these fears and fancies just fade away, the answer should be simple. We must get more rest and do more to encourage proper nutrition, proper oxygenation and proper functioning of the blood-cleansing organs. In our dreams the connection between our state of health and our imagery is often striking. If our bloodstream is loaded with wastes - that is, in a morbid state - then our dreams tend to be distressful. In our waking hours, too, morbid blood makes for morbid thoughts.

Jill’s story is typical of those of so many other suffering individuals: My lupus story began in 1992, when I was thirty-two years old. I had experienced severe joint pains, fatigue, and a red facial rash. The blood tests came back specific for lupus. At first I thought this was good news—a diagnosis, now we can do something about it. Well, I was then told there is no cure and I would have to live with it and take medication for the rest of my life. I was even told by the rheumatologist that I might die from it. Even with the medications, I had a constant low-grade fever, low energy, a bright red face, stiffness, and joint pain. I could not accept this death sentence and a life dependent on toxic drugs. I researched everything I could find about this disease and tried changing to a vegetarian diet and alternative medicine with some degree of success. I lived in Virginia and took a train trip up to New Jersey to visit Dr. Fuhrman. I was convinced to take the next step to regain my health and decided to adopt a healthier, “whole foods diet” and do some fasting. Soon I felt like a teenager again; my face was cool and white for the first time in years, my joints felt great, and I had lots of energy. I lost a little weight and looked great. I went back to visit my rheumatologist, who was on staff at a teaching hospital. I just knew he was going to be interested in my story and recovery from lupus. When I started to tell him of my experience and my newfound good health, he wrote “spontaneous recovery” in the chart. I was shocked. He was not the least bit interested in hearing the details of my recovery, and practically walked out of the room when I started to explain what happened. Now, nine years later, I remain free from the symptoms of lupus. Lupus is no longer part of my life. I play tennis and compete on a local team. No one who knows me today would ever guess that I used to be in so much pain that I couldn’t even shake someone’s hand.

In a world pulsating with constant motion and demands, the pursuit of health often becomes a beacon guiding us through the tumultuous seas of life. Health is not merely the absence of disease but rather a state of complete physical, mental, and social well-being. It is a precious asset, intricately woven into the fabric of our existence, impacting every facet of our lives. Understanding Health Holistically Health transcends the boundaries of the physical body, encompassing mental and emotional fortitude as well. It is the harmonious interplay between these dimensions that fosters a sense of equilibrium and vitality. Nurturing health, therefore, necessitates a holistic approach that attends to the interconnectedness of mind, body, and spirit. Cultivating Physical Vitality The cornerstone of physical health lies in nurturing our bodies with proper nutrition, regular exercise, and ample rest. A balanced diet rich in fruits, vegetables, lean proteins, and whole grains provides the essential nutrients to fuel our bodies and fortify our immune systems. Likewise, engaging in regular physical activity not only strengthens muscles and bones but also uplifts mood and enhances cognitive function. Adequate sleep is equally paramount, as it rejuvenates our bodies, bolsters immunity, and consolidates memories. Nurturing Mental Well-Being The mind, a sanctuary of thoughts and emotions, demands tender care and cultivation. Mental well-being flourishes in an environment of self-compassion, mindfulness, and resilience. Practicing mindfulness, through meditation or deep breathing exercises, fosters a sense of presence and tranquility, allowing us to navigate the ebb and flow of life with grace. Moreover, cultivating meaningful connections with others, nurturing hobbies and interests, and seeking professional support when needed, are indispensable tools in nurturing mental resilience and fortitude. Embracing Emotional Balance Emotions, the kaleidoscope of human experience, are an intrinsic aspect of our being. Embracing our emotions with openness and acceptance allows us to harness their transformative power, rather than being swept away by their tide. Emotional intelligence, the ability to recognize, understand, and manage our emotions, empowers us to navigate the complexities of interpersonal relationships with empathy and grace. Furthermore, fostering a sense of purpose and meaning in life imbues our existence with a profound sense of fulfillment and contentment, nurturing emotional equilibrium. Cultivating Social Connections Human beings are inherently social creatures, wired for connection and belonging. Cultivating meaningful relationships with family, friends, and community fosters a sense of belonging and support, buffering against the storms of life. Engaging in acts of kindness and compassion not only enriches the lives of others but also nourishes our own sense of well-being and fulfillment. Conclusion In the tapestry of life, health is the golden thread weaving its way through every experience, illuminating our path with vitality and resilience. Nurturing health is not merely a destination but rather an ongoing journey, requiring diligence, self-awareness, and a commitment to holistic well-being. By tending to the interconnected dimensions of mind, body, and spirit, we pave the way for a life imbued with vibrancy, purpose, and fulfillment.

In a world pulsating with constant motion and demands, the pursuit of health often becomes a beacon guiding us through the tumultuous seas of life. Health is not merely the absence of disease but rather a state of complete physical, mental, and social well-being. It is a precious asset, intricately woven into the fabric of our existence, impacting every facet of our lives. Understanding Health Holistically Health transcends the boundaries of the physical body, encompassing mental and emotional fortitude as well. It is the harmonious interplay between these dimensions that fosters a sense of equilibrium and vitality. Nurturing health, therefore, necessitates a holistic approach that attends to the interconnectedness of mind, body, and spirit. Cultivating Physical Vitality The cornerstone of physical health lies in nurturing our bodies with proper nutrition, regular exercise, and ample rest. A balanced diet rich in fruits, vegetables, lean proteins, and whole grains provides the essential nutrients to fuel our bodies and fortify our immune systems. Likewise, engaging in regular physical activity not only strengthens muscles and bones but also uplifts mood and enhances cognitive function. Adequate sleep is equally paramount, as it rejuvenates our bodies, bolsters immunity, and consolidates memories. Nurturing Mental Well-Being The mind, a sanctuary of thoughts and emotions, demands tender care and cultivation. Mental well-being flourishes in an environment of self-compassion, mindfulness, and resilience. Practicing mindfulness, through meditation or deep breathing exercises, fosters a sense of presence and tranquility, allowing us to navigate the ebb and flow of life with grace. Moreover, cultivating meaningful connections with others, nurturing hobbies and interests, and seeking professional support when needed, are indispensable tools in nurturing mental resilience and fortitude. Embracing Emotional Balance Emotions, the kaleidoscope of human experience, are an intrinsic aspect of our being. Embracing our emotions with openness and acceptance allows us to harness their transformative power, rather than being swept away by their tide. Emotional intelligence, the ability to recognize, understand, and manage our emotions, empowers us to navigate the complexities of interpersonal relationships with empathy and grace. Furthermore, fostering a sense of purpose and meaning in life imbues our existence with a profound sense of fulfillment and contentment, nurturing emotional equilibrium. Cultivating Social Connections Human beings are inherently social creatures, wired for connection and belonging. Cultivating meaningful relationships with family, friends, and community fosters a sense of belonging and support, buffering against the storms of life. Engaging in acts of kindness and compassion not only enriches the lives of others but also nourishes our own sense of well-being and fulfillment. Conclusion In the tapestry of life, health is the golden thread weaving its way through every experience, illuminating our path with vitality and resilience. Nurturing health is not merely a destination but rather an ongoing journey, requiring diligence, self-awareness, and a commitment to holistic well-being. By tending to the interconnected dimensions of mind, body, and spirit, we pave the way for a life imbued with vibrancy, purpose, and fulfillment.

In a world pulsating with constant motion and demands, the pursuit of health often becomes a beacon guiding us through the tumultuous seas of life. Health is not merely the absence of disease but rather a state of complete physical, mental, and social well-being. It is a precious asset, intricately woven into the fabric of our existence, impacting every facet of our lives. Understanding Health Holistically Health transcends the boundaries of the physical body, encompassing mental and emotional fortitude as well. It is the harmonious interplay between these dimensions that fosters a sense of equilibrium and vitality. Nurturing health, therefore, necessitates a holistic approach that attends to the interconnectedness of mind, body, and spirit. Cultivating Physical Vitality The cornerstone of physical health lies in nurturing our bodies with proper nutrition, regular exercise, and ample rest. A balanced diet rich in fruits, vegetables, lean proteins, and whole grains provides the essential nutrients to fuel our bodies and fortify our immune systems. Likewise, engaging in regular physical activity not only strengthens muscles and bones but also uplifts mood and enhances cognitive function. Adequate sleep is equally paramount, as it rejuvenates our bodies, bolsters immunity, and consolidates memories. Nurturing Mental Well-Being The mind, a sanctuary of thoughts and emotions, demands tender care and cultivation. Mental well-being flourishes in an environment of self-compassion, mindfulness, and resilience. Practicing mindfulness, through meditation or deep breathing exercises, fosters a sense of presence and tranquility, allowing us to navigate the ebb and flow of life with grace. Moreover, cultivating meaningful connections with others, nurturing hobbies and interests, and seeking professional support when needed, are indispensable tools in nurturing mental resilience and fortitude. Embracing Emotional Balance Emotions, the kaleidoscope of human experience, are an intrinsic aspect of our being. Embracing our emotions with openness and acceptance allows us to harness their transformative power, rather than being swept away by their tide. Emotional intelligence, the ability to recognize, understand, and manage our emotions, empowers us to navigate the complexities of interpersonal relationships with empathy and grace. Furthermore, fostering a sense of purpose and meaning in life imbues our existence with a profound sense of fulfillment and contentment, nurturing emotional equilibrium. Cultivating Social Connections Human beings are inherently social creatures, wired for connection and belonging. Cultivating meaningful relationships with family, friends, and community fosters a sense of belonging and support, buffering against the storms of life. Engaging in acts of kindness and compassion not only enriches the lives of others but also nourishes our own sense of well-being and fulfillment. Conclusion In the tapestry of life, health is the golden thread weaving its way through every experience, illuminating our path with vitality and resilience. Nurturing health is not merely a destination but rather an ongoing journey, requiring diligence, self-awareness, and a commitment to holistic well-being. By tending to the interconnected dimensions of mind, body, and spirit, we pave the way for a life imbued with vibrancy, purpose, and fulfillment.

Thinness, then, was idealized for me because it represented not having needs - not just nutritional ones but the need for support from other people. As someone who has always been obsessed with the idea of being totally independent, this, in a twisted way, was the embodiment of what I thought the shape of my life was supposed to be.

This analogy is going to seem out of left field, but bear with me. My husband, Jon, and I have a peace lily plant that we bought when we first moved into our home. It was always in the front room. It got frequent care and adequate water, but it never bloomed. The foliage was green and beautiful, but the plant remained the same. It didn’t die, but it didn’t grow, either. It just existed. Then one day I thought to bring it into the kitchen and put it in the bay window with our fresh herbs. Within less than a week, I noticed the first signs of a tightly wrapped white flower bud waiting to bloom. A couple of days later, up popped another bud. Who would have thought that all that plant needed was a little more light to thrive? It instantly struck me that there was a beautiful analogy for my own life here. This peace lily had everything it needed to survive, but it didn’t have the missing piece that it needed to thrive. I couldn’t help but think of all the times in my life when I had given myself only the bare minimum that I needed to survive and offered myself none of the things that I needed to thrive.

Other life-forms exist and have consciousness. Their lives give us a lot of food for nutrition and food for thought. We get food for our physical needs from plants, trees and farm animals. We are able to use some animals for our safety and travel. Even the microorganisms are important in decomposing waste and are a source of medicines and vaccines. In a way, these life-forms support our sustenance. Humans as consumers depend on nature for their sustenance more so than the plants which produce their own food and supply nutrients for other animals including humans.

When milk is spilt Don't cry over it Keep your thoughts creative & actions productive Let setbacks be optimized, get #Mickeymized

Let’s start with the worst methods in terms of antioxidant loss: boiling and pressure-cooking. When you use these wet-cooking methods, some of the nutrition is lost into the cooking water, but less than I would have thought. For instance, the researchers found that boiling removes an average of 14 percent of the vegetables’ antioxidant capacity. So, if you like your corn on the cob boiled, you could just add an extra quarter ear to the pot. (Six quarters boiled may have all the antioxidant power of five quarters raw, baked, or microwaved.77) Of the six cooking methods studied, griddling and microwaving were actually the gentlest. Nuking your veggies appears to preserve, on average, more than 95 percent of antioxidant capacity.78

Natural Ways to Help Depression Depression is not one illness. Like anxiety, the pandemic spawned a whole new level of people being diagnosed with depression and placed on antidepressant medication, without ever getting a proper evaluation or trying simple fixes. Here are nine common things I do for patients before prescribing antidepressant medication. 1. Check for and (if necessary) correct thyroid hormone abnormalities. 2. Work with a nutritionally informed physician to optimize your folate, vitamin B12, vitamin D, homocysteine, and omega-3 fatty acids. I’m convinced that without doing these nutritional fixes, patients are less likely to respond to the medications. 3. Try an elimination diet for three weeks. 4. Add colorful fruits and vegetables into your diet. 5. Eliminate the ANTs (automatic negative thoughts). See days 22, 116–117. 6. Exercise—walk like you are late for 45 minutes four times a week. This has been found to be as effective as antidepressant medication.[1] 7. Add one of the following supplements to your daily routine: Saffron 30 mg/day; curcumin, not as turmeric root but as Longvida, which is much more efficiently absorbed; zinc as citrate or glycinate 30 mg (tolerable upper level is 40 mg/day for adults, 34 mg/day for adolescents, less for younger kids); or magnesium glycinate, citrate, or malate, 100–500 mg with 30 mg of vitamin B6. 8. Consume probiotics daily. 9. Try morning bright light therapy with a therapeutic lamp of 10,000 lux for 20–30 minutes. If someone comes to me with depression, I order screening labs, teach them not to believe every negative thought they have, give them basic supplements (saffron, zinc, curcumins, and omega-3s), and encourage them to exercise. Many people never need medication if they follow through with the program. If the above interventions are ineffective, I’ll try other nutraceuticals or medications targeted to their specific type of depression (take the test at brainhealthassessment.com).

You have to feed the brain.

For the better part of a decade, I figured I was better off being slightly unhealthy and leaving the active pursuit of body-related matters alone. This all changed once I joined the Peace Corps, where it was impossible to think too much about my appearance, and where health was of such immediately importance that it was always on my mind. I developed active tuberculosis while volunteering and, for some stress- or nutrition-related reason, started to shed my thick black hair. I realized how much I had taken my functional body for granted. I lived in a mile-long village in the middle of a western province in Kyrgyzstan: there were larch trees on the snowy mountains, flocks of sheep crossing dusty roads, but there was no running water, no grocery store. The resourceful villagers preserved peppers and tomatoes, stockpiled apples and onions, but it was so difficult to get fresh produce otherwise that I regularly fantasized about spinach and oranges, and would spend entire weekends trying to obtain them. As a prophylactic measure against mental breakdown, I started doing yoga in my room every day. Exercise, I thought. What a miracle!

Do you remember the question?” That provoked him. Sheldon turned to Lars, who was attentive. “Watch this.” “Number one. Getting people to repeat their own questions forces them to figure out what they’re asking. If you’re not willing to ask a question three times, then you don’t really want to know the answer. Number two, you have brought me to Norway. Nothing’s familiar. I can’t become lost in familiar places. I just become lost. Number three, I don’t speak Norwegian, so I can’t follow any directions. If I understood . . . that would be demented. Number four, I don’t know of any half-intelligent, self-aware person who, if they give it a moment’s thought, doesn’t find time, people, or places all highly disorienting. In fact, what is there to disorient us other than time, people, or places? And for the three-part finale, I say this. I have no idea what it means to be neglectful of personal safety. As measured against what? Under what conditions? As judged by whom? I’ve sailed into a storm of tracer bullets, face first, on the Yellow Sea at dawn. Was I neglectful? I married a woman and stayed with her until the end of her life. You call that safe? As for hygiene, I brush my teeth and shower daily. The only one who thinks I’m dirty is someone who thinks I don’t belong, and so is probably an anti-Semite, and you can tell him Sheldon Horowitz says so. And nutrition? I’m eighty-two and I’m alive. “How did I do, Lars?” “Better than I could have done, Sheldon.” Rhea remembers the story. But she says to Lars, in front of Sigrid, “He was lucid. He has powerful reasoning skills. He was showing off.” Lars shrugs. “It worked on me.” “OK, maybe it isn’t dementia per se. But he’s odd. Really odd. And he’s increasingly talking to the dead.” Even as she speaks, she accepts

KEY PRINCIPLES OF INTUITIVE EATING Tribole and Resch compiled a list of 10 key principles in their book, Intuitive Eating: A Revolutionary Program that Works. 1.Reject the diet mentality: The diet mentality is the idea that there’s a diet out there somewhere that will work for you. Intuitive eating is the anti-diet. 2.Honor your hunger: Hunger is not your enemy. Respond to your early signs of hunger by feeding your body. If you let yourself get excessively hungry, you are likely to overeat. 3.Make peace with food: Call a truce in the war with food. Get rid of ideas about what you should or shouldn’t eat. 4.Challenge the food police: Food is not good or bad, and you are not good or bad for what you eat or don’t eat. Challenge thoughts that tell you otherwise. 5.Respect your fullness: Just as your body tells you when it is hungry, it also tells you when it is full. Listen for the signals of comfortable fullness, when you feel you’ve had enough. As you’re eating, check in with yourself to see how the food is tasting and how hungry or full you are feeling. 6.Discover the satisfaction factor: Make your eating experience enjoyable. Have a meal that tastes good to you. Sit down to eat it. When you make eating a pleasurable experience, you might find it takes less food to satisfy you. 7.Honor your feelings without using food: Emotional eating is a strategy for coping with feelings. Find other ways that are not related to food to deal with your feelings: take a walk, meditate, journal, call a friend. Become aware of the times when a feeling that you might call hunger is actually based in emotion. 8.Respect your body: Rather than criticizing your body for how it looks and what you perceive is wrong with it, recognize it as capable and beautiful, just as it is. 9.Exercise—feel the difference: Find ways to move your body that you enjoy. Shift the focus from losing weight to feeling energized, strong, and alive. 10.Honor your health—gentle nutrition: The food you eat should taste good and feel good. Remember that it’s your overall food patterns that shape your health. One meal or snack isn’t going to make or break your health.

8 Simple ways to Reduce Stress and Stop Anxiety Feeling stressed? everybody faces stress from time to time. However, semi-permanent stress will build up associate degree have an adverse impact on health. Taking steps to cut back and deal with stress will stop these effects. Stress could be a traditional psychological and physical response to the daily demands of life. The sensation of being full with mental or emotional pressure will transform stress after you feel unable to cope. Where as an explicit level of stress are often psychological feature for one person, a similar level might overwhelm somebody else. Frequent stress will cause the body to be in a very heightened state of stress most of the time, that results in suppressed immunity, organic process and fruitful issues, hyperbolic ageing, and a larger risk of attack and stroke. Stress may also leave you a lot of at risk of psychological state considerations, like depression and anxiety. Common causes of stress embody work or college, major life changes, relationship difficulties, and monetary issues. Finding ways in which to enhance your overall ability to handle stress will facilitate to upset these stressors. Few simple ways to relieve stress and stop anxiety are as follows:- Exercise Exercise is one in every of the foremost vital belongings you will do to combat stress. It might appear contradictory; however swing physical stress on your body through exercise will relieve mental stress. The benefits square measure strongest after you exercise frequently. People that exercise frequently square measureless probably to expertise anxiety than people who do not exercise. Light a Candle Using essential oils or burning a scented candle may help reduce your feelings of stress and anxiety. Some scents are especially soothing. Here are some of the most calming scents: Lavender Rose Vetiver Bergamot Roman chamomile Neroli Frankincense Sandalwood Ylang ylang Orange or orange blossom Using scents to treat your mood is called aromatherapy. Several studies show that aromatherapy can decrease anxiety and improve sleep. Reduce Your Caffeine Intake Caffeine could be a stimulant found in occasional, tea, chocolate and energy drinks. High doses will increase anxiety. People have completely different thresholds for a way a lot of caffeine they'll tolerate. If you notice that caffeine causes you to highly strung or anxious, think about decreasing. Although several studies show that tin can be healthy carefully, it isn't for everybody. In general, 5 or fewer cups per day is taken into account a moderate quantity. Write It Down One way to handle stress is to jot down things down. While recording what you are stressed concerning is one approach, another is jot down what you are grateful for. Gratitude might facilitate relieve stress and anxiety by focusing your thoughts on what is positive in your life. Spend Time With Friends and Family Social support from friends and family will assist you get through trying times. Being a part of an exponent network offers you a way of happiness and self-worth, which may assist you in powerful times. Laugh It's laborious to feel anxious once you are laughing. It's sensible for your health, and there are a number of ways in which it should facilitate relieve stress: • Relieving your stress response. • Relieving tension by quiet your muscles. In the long run, laughter may facilitate improve your system and mood. Take a Yoga Class Yoga has become a preferred methodology of stress relief and exercise among all age teams. While yoga designs disagree, most share a typical goal — to affix your body and mind. Yoga primarily will this by increasing body and breath awareness. In general, the advantage of yoga for stress and anxiety appears to be associated with its result on your nervous system and stress response.

6 Powerful Fruits To Lose Weight And Burn Belly Fat Instantly These half-dozen superb fruits will definitely assist you lose those additional pounds: 1. Watermelon Because ninety % of a watermelon’s weight is water, it’s one in all the most effective fruits to eat if you’re attempting to slim. A 100-gram serving contains solely thirty calories. It’s conjointly an excellent supply of an organic compound known as essential amino acid, that helps burn fat quickly. Additionally to serving to the body keep hydrous, a watermelon snack can cause you to feel full therefore you won’t have cravings between meals. 2. Guava A powerhouse of nutrients, guavas may facilitate weight loss while not compromising your intake of proteins, vitamins and fibre. This delicious tropical fruit is jam-choked with foodstuff, vitamins, proteins and minerals. It’s a win-win after you think about these edges with its tiny variety of pre-digested carbohydrates and also the undeniable fact that guava contains zero steroid alcohol. Raw guavas have abundant less sugar compared to fruits like apples, oranges and grapes, and that they keep the metabolism regulated. 3. Apple An apple on a daily basis might keep the doctor away, however it may assist you slim additional quickly. the great news is that consumption only one apple on a daily basis — with the skin on — offers the body and average of four.4 grams of fibre, that is concerning simple fraction of our daily would like. Apples area unit a fashionable supply of a strong fibre known as cellulose. Consumption apples or pears before meals resulted in vital weight loss in step with a study printed in Nutrition Journal. 4. Grapefruit This delicious fruit, that was initial created by crossing a pomelo with AN orange within the eighteenth century, is additionally an incredible supply of cellulose. It contains an excellent quantity of vitamin C, vitamin M and K. Pink and red grapefruits area unit jam-choked with anti-ophthalmic factor and carotenoid, a phytochemical that protects blood vessel walls from aerophilic injury. consumption 0.5 a grapefruit a couple of half-hour before daily meals can assist you feel additional sated, which can lead to less consumption of food and calories. 5. Banana Considered the proper pre- or post-workout snack, bananas area unit healthier than most energy bars, which regularly contain various sugar and chemicals. though the typical banana contains twenty seven grams of carbs, the fruit will facilitate stop weight gain as a result of it's solely one hundred and five calories and 3 grams of filling fibre. Bananas are proverbial to fight muscle cramps, keep force per unit area low and stop acidity. simply try to persist with one banana on a daily basis. 6. Tomato Let’s not forget that the tomato could be a fruit and not a vegetable. This powerful red ally is packed with antioxidants and may facilitate cut back water retention's. It conjointly fights leptin resistance. (Leptin could be a style of macromolecule that forestalls our body from losing weight.) Plus, tomatoes area unit terribly low in calories; AN average-sized tomato is simply twenty two calories and an oversized one is thirty three calories. Tomatoes are thought of AN appetite-suppressant “high-volume” food, which suggests they need high amounts of water, air and fibre. It ought to be evident, however you can’t simply burn fat and shed weight by merely consumption these seven fruits alone. you may slim after you burn additional calories than you consume. By physical exercise and work high-calorie food like cheese, meat or rice with low-calorie fruits like tomatoes, you may be able to reach your ideal weight.

The third most abundant substance in breast milk is an oligosaccharide. Babies don’t digest it directly. Rather, it nourishes a bacterium called Bifidobacterium infantis, transmitted through vaginal birth and wiped out by antibiotics, and now thought to be missing in most American babies. B. infantis is essential in programming our metabolic operations. Those who maintain a healthy population of the bacterium are less likely to become overweight, experience allergies, or have Type 1 diabetes. But the majority don’t, which leaves them prone to numerous autoimmune diseases, colon and rectal cancers, allergies, asthmas, Type 1 diabetes, and eczema. All of these conditions have increased as breastfeeding has declined.

Optimize the brain through nutrition.

The perpetual cloud of alcohol wears momentarily thin, or perhaps it is just his survival instinct beating through. Either way, before leaving for the nearby bar he is struck with the realization that he hasn’t eaten for quite some time—hasn’t eaten substantially for even longer. Though he is not hungry, and though the very thought of solid food brings a clear and present rush of nausea to his gut, he knows that he must make a go of it, must try to eat something. If for no better reason than to extend his drinking base, to sustain the heart that pumps the blood that carries the alcohol to his brain, he seeks out nutrition.

A ubiquitous problem faced by our patients is that they feel they are too heavy. This leads to attempts to diet which, associated with over-exercising, may lead to major weight loss and anorexia nervosa. Any degree of food restriction may trigger the body’s natural mechanisms, which counter the reduction in nutrition. These include thinking about food and feeling hungry, and the thoughts can become pervasive and last all day, sometimes even entering dreams. These responses are perfectly natural and act as important survival mechanisms which lead a hungry person to go in search of food. The more extreme the restriction, the more pronounced are the food preoccupations. If weight does go down, it is possible that the preoccupations and urges to eat may be even worse. Imagine someone in this state who eats a sweet treat. The food preoccupations become focused on the treat and expand into an insatiable urge to eat, which grows until satisfied. The degree of restriction and probably the degree of being underweight seem to determine the amount of food consumed and before long the patient is in the grip of an eating binge. Initially the satisfaction of the urge to eat can be pleasurable, but after a time, as more and more food is consumed, the patients become increasingly regretful and guilty, and these thoughts usually predominate in the aftermath. There then arises an urgent need to get rid of the food and reverse or at least mitigate the nutritional impact of the binge, and the patient may go to the toilet and put her fingers down her throat in order to induce vomiting. Huge relief accompanied by regret and guilt at the behaviour often accompanies this. The whole process of restriction, bingeing and vomiting with alternating need, satisfaction guilt and relief can become habitual and, some say, addictive.