Local Remodeling Quotes

For centuries, Eastern religions have been telling us that it’s our egos that trap us in suffering. In the 5th century, Indian adept Vasubandu wrote, “So long as you grasp at the self, you stay bound to the world of suffering.” These spiritual traditions emphasize meditation, contemplation, altruistic service, and compassion as ways to escape the ego. Our emotions and thoughts become less “sticky” and “I, me, mine” “lose their self-hypnotic power.” That’s how we stop selfing. Once we drop our identification with the ego-self enshrined in the prefrontal cortex and enter Bliss Brain, we make the subject-object shift. We can ask ourselves, “If I’m not my thoughts, and I’m the one thinking those thoughts, then who might I be?” This perspective takes us out of selfing and into the present moment. In the meditative present, we can connect with the great nonlocal field of consciousness. Different traditions have different names for it: the Tao, the Anima Mundi, the Universal Mind, God, the All That Is. We then see our local self as the object. With this view from the mountaintop, we’re able to perceive new possibilities of what we might become, this time from the perspective of oneness with the universe. Free of the drag of the ego, uncoupled from the chatter of the demon, the conditioned personalities we inherited from our history and past experiences no longer confine our sense of self.

This flexibility meant that local political arrangements influenced the location of urban expressways, thus allowing engineers, truckers, or planners to remodel American cities.

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The greater the degree of empathy experienced, the greater the activation of the empathy circuit. The ventromedial PFC and the dorsolateral PFC are two relatively small and specialized parts of the PFC. In meditators, the “selfing” parts of the PFC go offline during practice. Brain scans of meditating monks show that the parts of the PFC that construct our personalities go dark, with energy usage dropping by as much as 40%—the “transient hypofrontality” noted by neuroscientists in Chapter 2. Newberg finds that many different types of practitioners “get out of their heads,” from Brazilian shamans to Pentecostals who are “speaking in tongues.” While we’re in meditation, we lose our identification with our stories about ourselves and the world. For a while, we stop selfing. We forget I-me-mine. The bonds that keep our consciousness stuck in ego, in looking good, in remembering who we like and dislike, in playing our roles—and all the suffering that accompanies these things—are loosened. That frees us up to enter nonlocal mind, and bond with a consciousness greater than our local selves. Newberg describes it this way: “The person literally feels as if her own self is dissolving. There is no ‘I’—just the totality of a singular awareness or experience.” The paradox of enlightenment is that we have to lose our personalities to find bliss. While the thinking abilities of the PFC are our biggest asset in everyday life, they’re our biggest obstacle to experiencing oneness. It’s the ego that separates us from the universe, and when it goes offline, we join the mystery.

At the end of the sixth step, I have people disengage their beam of heart energy, and bring it back into their own hearts. This is important because we need to understand the boundaries between us and other. It’s delightful to blend energy with other people, but it’s vital to be able to disengage and re-inhabit your own energy space. When people open their eyes, I have them look around and notice the objects in their environment. I might ask, “Notice the smallest green object you can see” or “What’s the biggest round object?” That’s because we lose our sense of self in Bliss Brain, and it’s important to come back fully to local reality. Life goes on. Chop wood, carry water.

Tackling difficult problems requires holding many ideas at once, and not being rigidly attached to any of them, as we saw in Chapter 3. Some may even be mutually exclusive. When we gain distance from our local minds in meditation, this opens up perceptual space. People in flow states can consider many options. Kotler notes that this “knocks out the filters we normally apply to incoming information” and loosens up our identification with a single fixed reality. This greatly expands the range of possibilities our minds can juggle, opening up our creativity and productivity. Meditation produces a high-performance brain, able to solve wicked problems, as we’ll discover in Chapter 8. Take a deep breath, and think for a moment about your life. Imagine being 500% more able to solve knotty problems. Picture yourself being 490% better at acquiring new skills and eight times better at conceptual tasks. That’s mental superpower! What might your health, your work, your love life, and your finances look like if you had that superpower? Probably a whole lot better than they do now.

Big bundles of neurons conduct information up through the spinal cord into the brain. Sitting at the top of this conduit is the thalamus. In Chapter 3, I compared the thalamus to a relay station, conducting information from the senses to the prefrontal cortex. During meditation, the thalamus is active, as meditators suppress sensory input that might pull them out of Bliss Brain. Andrew Newberg finds that one of the two lobes of the thalamus is often more active than the other. One interpretation of this activity may be the meditator’s awareness that she is more than her body and that she is connected to nonlocal mind, not just her senses. It’s the thalamus that is telling us what is and isn’t reality, and this is affected by the larger reality in which the meditator is absorbed. In long-term meditators, this asymmetry persists when they open their eyes. As the meditator experiences oneness, the universe will, in Newberg’s words, “be sensed as real. But it will not be a ‘symmetrical’ reality. Instead, it will be perceived ‘asymmetrically,’ meaning that the reality will appear different from one’s normal perception.” The nonlocal universe may be perceived as more real than local sensory reality and, as Newberg observes, “The more frequently a person engages in meditative self-reflection, the more these reality centers [like the thalamus] change.

BROADCASTING RESONANCE Anchored in nonlocal consciousness, your local life begins to change. As you resonate with the cycles of nature, as your heart’s coherence conditions the energy space around you, as you vibrate to the signal of love and joy in your consciousness, you attract people and conditions that match your states and traits. Without effort, as your magnificent new signal broadcasts out around you, resonating with the music of the universe, you’ll come into synchrony with people and events that bless and delight you. You’ll discover that you’re not alone. As you tune to the great symphony of life each day, you’ll find that you’re tuned to millions of other people who are likewise attuned. With no effort at all, you’ll discover wonderful new friends and companions wherever you travel. As the light shines from your eyes, it meets the light in the eyes of others. When you’re awake, you naturally enjoy others who are awake. 9.3. Coming into synchrony. LOVING THE SLEEPER Not everyone is awake, and that’s fine. Sometimes your friends and family members are tossing in their sleep, suffering unnecessarily. Their plight touches you. You feel their misery. You would love to see them wake up, and shed those beliefs, thoughts, and habits that drag them down. You can’t force them to do so, no matter how much you love them. Everyone makes their own choice. What you can do for people who are suffering is shine brightly yourself. If they’re ready, they’ll wake up. If they don’t, trust the universe. We each wake up when the time is right. Their time might come later; it’s not up to you. You can share this book and other resources with them. You can share your story as I have shared mine, and perhaps these examples will inspire them. If and when each of us wakes up is our choice. UNLOCKING YOUR POTENTIAL As you live in synchrony with the universe, enjoying the community of other Bliss Brainers, you find new possibilities opening up. You start to unlock potential that’s been trapped inside the suffering, selfing self. Increasingly, you’re not just in Bliss Brain during meditation. You’re in the Awakened Mind state with your eyes open, going about your day. All kinds of possibilities that were previously unavailable to you now become available.

THE PRIORITY THAT TRANSFORMS ALL OTHER PRIORITIES That revolution begins with consciousness. Transform your consciousness, direct your attention wisely, and the transformation of your material circumstances immediately begins. According to most traditions, the time when meditation is most potent is in the morning. The delicious state of Bliss Brain is like a broadcast channel. You can decide to tune your awareness to it anytime. When you make this choice first thing in the morning, when your brain is in high alpha and you’re moving from sleep to wakefulness, you align your experience with the energy of this channel as the first act of your day. This is a powerful statement of intention. You are saying to the universe, “My first priority today is to align with you. I choose to live in synchrony with nature and the cosmos the whole of this day, starting now. Nothing is more important to me than this alignment. I surrender my local mind to the greatness of nonlocal mind, and I open the whole of my existence to love, joy, and peace.” Get this priority straight, and all your other priorities line up behind it. By getting in tune with the universe, you step into synchrony with all of nature. You enter a flow state, your life becomes easier, and the challenges you face are placed in the context of the love, joy, and peace found in Bliss Brain.

MAKING BLISS BRAIN A HABIT I want Bliss Brain to become a habit for you, as it is for the One Percent. Once you experience the neurochemicals of bliss I describe in Chapter 5, and they start to condition your brain, you’ll be hooked for life. Within 8 weeks you’ll build the neural circuits to regulate your negative emotions and control your attention, as we saw in Chapter 6. You’ll turn on the Enlightenment Circuit and downgrade the suffering of Selfing. Within a few months you’ll have created the brain hardware of resilience, creativity, and joy. You’ll transform feeling good from a state to a trait. Then, Bliss Brain isn’t just how you feel. Bliss Brain is who you are. Bliss Brain has become your nature, hardwired into the circuits of the four lobes of your brain. It has become your possession, and one so precious that you would never give it up. No one can ever take it away from you. PERSPECTIVE ON LOCAL LIFE When you flip the switch into Bliss Brain in meditation each day, you find yourself in a place of infinite peace and joy. You’re in a place of pure consciousness. You’re not limited by your body or your history. Experiencing this state feels like the only thing that really matters in life. Local life and local mind have meaning and purpose only when they’re lived from this place of nonlocal mind. Daily morning meditation is what anchors you to the experience of infinite awareness. All the rest of your life is then lived from that place of connection with nonlocal mind. It frames everything, putting local reality into perspective. All the things that seem so important when you’re trapped inside the limits of a local mind seem trivial: money, fame, sex, admiration, opinions, body image, deadlines, goals, achievements, failures, problems, solutions, needs, routines, self-talk, physical ailments, the state of the world, comfort, insults, impulses, discomfort, memories, thoughts, desires, frustrations, plans, timelines, tragedies, events, news, sickness, entertainment, emotions, hurts, games, wounds, compliments, wants, pains, aspirations, past, future, worries, disappointment, urgent items, and demands for your time and attention. All these things fade into insignificance. All that remains is consciousness. The vast universal now, infused with perfection. This becomes the perspective from which you view your local life. It’s the starting point for each day. It becomes the origination point for everything you think and do that day. Your local reality is shaped by nonlocal mind. You are everything. You have everything. You lack nothing. You proceed into your day, creating from this anchor of perfection. What you create reflects this perfection.

Intuitively, we held back from making any quick or firm commitments, like major purchases or long-term leases. As we meditated each day, we felt as though we were aligning with a benevolent universe. We felt that our local human vision for our future would be limited, and that the universe had a much bigger dream for us than the small dreams that our limited human minds were capable of conceiving. Imposing our limited desires, especially in the panicked aftermath of the fire, would leave no room for the organic unfoldment of our highest good. So we just went with the flow. We wanted to leave space for the synchronous possibilities that might arise.

And a million other distractions. Whenever that happens, I return my attention back to center. It’s like tuning to a radio station. I can easily lose the signal and let the dial wander to a different station, one filled with anxiety and stress. But I know what the bliss station feels like. I know the music it plays and how my body feels when I’m absorbed in it. Because I’ve been to the center so many times, I can usually find that station just a few minutes after I close my eyes. So I tune in there again now. I feel an immediate expansiveness in my consciousness, a sense of connection with the entire universe. I feel a sense of welcome, as though I’ve come home. I’m living at the address in consciousness where perfect well-being is the only reality. As I retune myself to center, another wave of bliss floods through my brain, mind, and body. I feel my consciousness lift out of my normal state, like a balloon rising in the wind, to meet and merge with a consciousness so vast and expansive that it has no end. I know that this is the same intelligence that runs the universe in such perfect order. It has a sense of rightness to it that all the cells in my body respond to. Every cell knows it’s come home, that it’s connected to the universal consciousness with which my mind has merged. The local reality field of my mind and body surrenders to union with the great nonlocal reality field of the universe. There is no room in this consciousness for worry, doubt, or fear. The anxious thoughts with which I began the meditation session are now left far behind me, as the balloon soars high above the world of ordinary local reality. My breath slows and deepens. Every breath is a connection with that great universal consciousness. Every inbreath flows out of that consciousness, while every outbreath flows into that consciousness. A warm feeling of well-being floods my body. Though the cool morning air felt chilly when I began the meditation, my body is now infused with the glow of connection. As I center myself again and again, I notice an intense glistening silver-white vortex of light above my head. I drift up through the portal. I find myself in a level of undifferentiated light. I look down at my mind, and it is flooded with that same white light. I am in Bliss Brain. Everything dissolves into the light. There’s no body, no me, no mind, no universe. Only the light. The light simply is. It has no beginning and no end. It stretches to infinity. It’s all there is; there’s nothing else in this real world of light other than the light. I lose myself in oneness with the light. 2.1. Entering Bliss Brain. There’s a tingling pressure in the center of my forehead where the connection to the light tunnel is strongest. Angelic music echoes in my brain, sound adding itself to light. My

Feeling of deep and profound peace Certainty that all things will work out for the good Sense of my own need to contribute to others Conviction that love is at the center of everything Sense of joy and laughter An experience of great emotional intensity Great increase in my understanding and knowledge Sense of the unity of everything and my own part in it Sense of new life or living in the world Confidence in my own personal survival Feeling that I couldn’t possibly describe what was happening to me The sense that all the universe is alive The sensation that my personality had been taken over by something much more powerful that I am As we escape the subjective self and rise above our suffering to view our experience objectively, we abandon the limitations of our local minds in the embrace of nonlocal consciousness.

Feeling of deep and profound peace Certainty that all things will work out for the good Sense of my own need to contribute to others Conviction that love is at the center of everything Sense of joy and laughter An experience of great emotional intensity Great increase in my understanding and knowledge Sense of the unity of everything and my own part in it Sense of new life or living in the world Confidence in my own personal survival Feeling that I couldn’t possibly describe what was happening to me The sense that all the universe is alive The sensation that my personality had been taken over by something much more powerful that I am As we escape the subjective self and rise above our suffering to view our experience objectively, we abandon the limitations of our local minds in the embrace of nonlocal consciousness. Later researchers built on Greeley’s initial findings. They found seven commonalities, including a sense of unity, enlightenment, awe, and bliss. The sensory vividness of the “enlightenment” experience exceeded that of everyday life. In his 1954 classic The Doors of Perception, philosopher Aldous Huxley called this “the sacramental vision of reality.” All mystics have similar experiences, whether they are Hindu sadhus begging as they wander the countryside, Buddhist monks isolating themselves in caves high in the Himalayas, or Christian nuns engaged in contemplative prayer. Harvard University’s first professor of psychology, William James, after his own transcendent experiences, observed in 1902 that “our normal waking consciousness . . . is but one special type of consciousness, whilst all about it, parted from it by the filmiest of screens, there lie potential forms of consciousness entirely different.” He said that no account of the universe would be complete without accounting for these states.

That I-me-mine self is constructed largely in and by the brain’s medial prefrontal cortex. It’s assisted by the medial temporal lobe, the parietal lobe, and the PCC of which we’ll hear more in Chapter 3. This brain network allows us to do things that other animals cannot. We can compose music and calculate math. We have a sense of time that includes past and future, allowing us to delay gratification to meet our goals. We are able to contemplate the very nature of consciousness, using the brain to think about our thoughts. Yet consciousness is always turned on. Whether we’re focusing on a task using the TPN or listening to the rambling of the demon, the engine is running at 2,000 RPM. There’s no easy way of shutting off our thoughts, of getting outside the self. In his book The Curse of Self, psychologist Mark Leary of Duke University shows the many downsides of this perpetual self-awareness. He shows that it leads to many forms of suffering, including “depression, anxiety, anger, jealousy, and other negative emotions.” He concludes that self-awareness is “single-handedly responsible for many, if not most of the problems that human beings face as individuals and as a species.” We can summarize this state in a single word: “selfing.” Meditation quiets self-awareness and gives us relief from selfing. In experienced meditators, the “self” parts of the prefrontal cortex go offline. The jargon for this is “hypofrontality.” Hypo is the opposite of hyper, and hypofrontality means the shutting down of the brain’s frontal lobes. The inner critic shuts up. The negative self-talk about “who I am” and “what I do” and “what other people think of me” ceases. We quit selfing. This gives us a sense of identity beyond the suffering self and all the roles it plays. Psychologist Robert Kegan is the former head of adult psychology at Harvard University. He calls the transcendence of selfing the “subject-object shift.” In altered states, we get out of the subjective selves we normally think we are. To be objective, you can’t be the object you’re contemplating. So when the brain enters a state of hypofrontality and we’re no longer enmeshed in the local self, we gain perspective on it. We realize we’re more than that. To realize it’s an object we’re observing, we have to step out of the suffering self. We see the demon from a distance as we step into an identity that is vastly greater than the one we previously inhabited. 2.8. When we make the subject-object shift we escape the limitations of the finite self. Kegan believes that making this jump is the most powerful way to facilitate personal transformation. He says that after it makes the subject-object shift, “the self is more about movement through different states of consciousness than about defending and identifying with any one form.

In this altered state, the parts of the brain associated with happiness, compassion, and equanimity light up. Kotler and Wheal describe four experiential characteristics of these ecstatic states. They are: Selflessness Timelessness Effortlessness Richness 2.9. The Enlightenment Circuit associated with Bliss Brain. Brain regions include those involved with attention (insula and anterior cingulate cortex), regulating stress and the DMN (ventromedial prefrontal cortex and limbic system), empathy (temporoparietal junction, anterior cingulate cortex, and insula), and regulating self-awareness (precuneus and medial prefrontal cortex). They summarize these four qualities with the acronym STER. The benefit of this characterization of altered states is that it’s not linked to a philosophy, religion, guru, or cult. It focuses on the experiences common to transcendent states, rather than the paths by which people reach them. Selflessness represents a letting go of the sense of I-me-mine and all the elements that keep us stuck in our suffering default local personalities. Timelessness means coming into the present moment. That’s the place where we’re free of the regrets of the past as well as worries about the future. We’re in the timeless now, the only place we can experience the state of flow. In Huxley’s words, “the eye recovers some of the perceptual innocence of childhood,” while “Interest in space is diminished and interest in time falls almost to zero.” In this place, we relax into a sense of effortlessness. We feel connected to the universe and all living beings, our lives infused with a sense of richness. In this state we make connections between ideas, and the coordination between all the parts of our brains is enhanced. These rich experiences feel deeply significant. Kotler and Wheal document the human drive for ecstasy as far back in time as the ancient Greeks, saying that Plato describes it as “an altered state where our normal waking consciousness vanishes completely, replaced by an intense euphoria and a powerful connection to a greater intelligence.” Our English word “ecstasy” comes from the Greek words ex and stasis. It means getting outside (ex) the static place where your consciousness usually stands (stasis). That’s Bliss Brain. When you quiet the demon, you open up space in consciousness for connection with the universe. This produces a rich experience in which time, space, and effort fall away, and you merge with the rich infinity of nonlocal mind.

As we sat and breathed, our worries and insecurities began to drop away. I found myself ascending in consciousness to an ecstatic state. I called it Bliss Brain. Bliss Brain was our anchor point during the first chaotic months after the fire. It gave us a sense of well-being and a feeling of connection to a reality that extended far beyond our little local story. As we ascended in consciousness each morning, our perspective changed, and we saw our lives as part of the whole tapestry of being, bursting with fresh potential, rather than as a lonely island of uncertainty and tragedy.

I tune in to all the people I’ll see and meet and interact with in the future, through my blogs, teleclasses, radio shows, podcasts, emails, social media, and keynotes. I feel a connection with everyone in my future and everyone in my past. I feel love flowing from my heart to all of them. I carry within me the indelible imprint of that time spent in communion with the infinite. I know that it will infuse my whole day, elevating my mind to a level at which it would never be capable of functioning unless I had centered myself at the start of the day. The insights and ideas that arise in and after meditation are usually at a level of brilliance far above that of which I am capable in my ordinary waking consciousness. From this elevated perspective I’m making connections in a way that my ordinary consciousness cannot match. I know I will find solutions, solve problems, and experience breakthroughs that I would never have had were my daily activities not infused with the wisdom, creativity, clarity, and joy of Bliss Brain. This produces a fundamentally different life from one lived at the level of ordinary consciousness. I lived at that address for a long time before I discovered the ecstasy of connection with the infinite. At that level of ordinary reality, I believed my fears were real. I believed that my limitations were objective facts. I believed that who I was today was determined by my past experiences. My mind was trapped in a small subset of possibilities. Now that I know that the expansive state is possible, and that I can reach it in meditation every day, I see limitless possibilities. I’m no longer stuck in that small local mind that sees problems as real and limitations as facts. When I move into Bliss Brain, I see vistas of possibility in which those problems and limitations cease to exist. They are only real at that limited level of mind, and they disappear when you consciously choose to ascend your awareness to the level of infinite nonlocal mind. You then bring the solutions and possibilities of that level back down to your daily walk through life. This creates a completely different experience than a life trapped in the confinement of local mind.

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LOCAL SELF AS HOST FOR NONLOCAL SELF When you drop back into your daily life after meditation, you’re changed. You’ve communed with nonlocal mind for an hour, experiencing the highest possible cadence of who you are. That High Self version of you rearranges neurons in your head to create a physical structure to anchor it. You now have a brain that accommodates both the local self and the nonlocal self. My experience has been that the longer you spend in Bliss Brain, whether in or out of meditation, the greater the volume of neural tissue available to anchor that transcendent self in physical experience. Once a critical mass of neurons has wired together, a tipping point occurs. You begin to flash spontaneously into Bliss Brain throughout your day. When you’re idle for a while, like being stuck in traffic or standing in line at the grocery store, the most natural activity seems to be to go into Bliss Brain for a few moments. This reminds you, in the middle of everyday life, that the nonlocal component of your Self exists. It also brings all the enhanced creativity, productivity, and problem-solving ability of Bliss Brain to bear on your daily tasks. You become a happy, creative, and effective person. These enhanced capabilities render you much more able to cope with the challenges of life. They don’t confer exceptional luck. When everyone’s house burns down, yours does too. When the economy nosedives, it takes you with it. But because you possess resilience, and a daily experience of your nonlocal self, you take it in stride. Even when external things vanish, you still have the neural network that Bliss Brain created. No one can take that away from you.

LOCAL SELF AS HOST FOR NONLOCAL SELF When you drop back into your daily life after meditation, you’re changed. You’ve communed with nonlocal mind for an hour, experiencing the highest possible cadence of who you are. That High Self version of you rearranges neurons in your head to create a physical structure to anchor it. You now have a brain that accommodates both the local self and the nonlocal self. My experience has been that the longer you spend in Bliss Brain, whether in or out of meditation, the greater the volume of neural tissue available to anchor that transcendent self in physical experience. Once a critical mass of neurons has wired together, a tipping point occurs. You begin to flash spontaneously into Bliss Brain throughout your day. When you’re idle for a while, like being stuck in traffic or standing in line at the grocery store, the most natural activity seems to be to go into Bliss Brain for a few moments. This reminds you, in the middle of everyday life, that the nonlocal component of your Self exists. It also brings all the enhanced creativity, productivity, and problem-solving ability of Bliss Brain to bear on your daily tasks. You become a happy, creative, and effective person. These enhanced capabilities render you much more able to cope with the challenges of life. They don’t confer exceptional luck. When everyone’s house burns down, yours does too. When the economy nosedives, it takes you with it. But because you possess resilience, and a daily experience of your nonlocal self, you take it in stride. Even when external things vanish, you still have the neural network that Bliss Brain created. No one can take that away from you. DEEPENING PRACTICES Here are practices you can do this week to integrate the information in this chapter into your life: Posttraumatic Growth Exercise 1: In your journal, write down the names of the most resilient people you’ve known personally. They can be alive or dead. They’re people who’ve gone through tragedy and come out intact. Make an appointment to spend time with at least two of the living ones in the coming month. Listen to their stories and allow inspiration to fill you. Neural Reconsolidation Exercise: This week, after a particularly deep meditation, savor the experience. Set a timer and lie down for 15 to 30 minutes. Visualize your synapses wiring together as you deliberately fire them by remembering the deliciousness of the meditation. Choices Exercise: Make 10 photocopies of illustration 7.4, the two doors. Next, analyze in what areas of your environment you often make negative choices. Maybe it’s in online meetings with an annoying colleague at work. Maybe it’s the food choices you make when you walk to the fridge. Maybe it’s the movies you watch on your TV. Tape a copy of the two doors illustration to those objects, such as the monitor, fridge, or TV. This will help you remember, when you’re under stress, that you have a choice.

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Jen Hatmaker is the author of the New York Times bestseller For the Love (plus eleven other books) and happy hostess of a tightly knit online community where she reaches millions of people each week. She is a high-functioning introvert who lives her home life in yoga pants and her travel life in fancy yoga pants. She and her husband, Brandon, founded the Legacy Collective, a giving community that granted more than a million dollars in its first year and funds sustainable solutions to systemic problems locally and globally. They also starred in the popular series My Big Family Renovation on HGTV and stayed married through a six-month remodel. Jen is a mom to five, a sought-after speaker, and a delighted resident of Austin, Texas, where she and her family are helping keep Austin weird. For more information, visit jenhatmaker.com.