Load Double Quotes

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This sentence is made of lead (and a sentence of lead gives a reader an entirely different sensation from one made of magnesium). This sentence is made of yak wool. This sentence is made of sunlight and plums. This sentence is made of ice. This sentence is made from the blood of the poet. This sentence was made in Japan. This sentence glows in the dark. This sentence was born with a caul. This sentence has a crush on Norman Mailer. This sentence is a wino and doesn't care who knows it. Like many italic sentences, this one has Mafia connections. This sentence is a double Cancer with a Pisces rising. This sentence lost its mind searching for the perfect paragraph. This sentence refuses to be diagrammed. This sentence ran off with an adverb clause. This sentence is 100 percent organic: it will not retain a facsimile of freshness like those sentences of Homer, Shakespeare, Goethe et al., which are loaded with preservatives. This sentence leaks. This sentence doesn't look Jewish... This sentence has accepted Jesus Christ as its personal savior. This sentence once spit in a book reviewer's eye. This sentence can do the funky chicken. This sentence has seen too much and forgotten too little. This sentence is called "Speedoo" but its real name is Mr. Earl. This sentence may be pregnant. This sentence suffered a split infinitive - and survived. If this sentence has been a snake you'd have bitten it. This sentence went to jail with Clifford Irving. This sentence went to Woodstock. And this little sentence went wee wee wee all the way home.
Tom Robbins (Even Cowgirls Get the Blues)
The parents are in charge of all the stuff like technology in the house and time on screens and hours on social media, but then their computer goes wrong and they’re like a baby, going, “What happened to my document?” “I can’t get Facebook.” “How do I load a picture? Double-click what? What does that mean?” And we have to sort it out for them.
Sophie Kinsella (Finding Audrey)
Julian placed her purse in the front seat. "She's got a loaded double-deuce in her purse, Peterson, though I'm not sure she knows how to use it. And be sure to book her on one count of falsifying information on a driver's license while you're at it." "What?" she cried. "You're just making stuff up!" He pulled off his shades, met her gaze, saw the outrage and disbelief in her eyes. "It says you weigh one-fifteen, but i know for a fact you're not a pound under one-twenty." Her cheeks flushed crimson. "Oooh!
Pamela Clare (Hard Evidence (I-Team, #2))
Sometimes it's hard being a girl, and it's hard being black. Being both is like carrying a double load, but you're not supposed to complain about it. There are so many things you have to remember about how to be.
Christina Hammonds Reed (The Black Kids)
Centaurs!” Annabeth yelled. The Party Pony army exploded into our midst in a riot of colors: tie-dyed shirts, rainbow Afro wigs, oversize sunglasses, and war-painted faces. Some had slogans scrawled across their flanks like HORSEZ PWN or KRONOS SUX. Hundreds of them filled the entire block. My brain couldn’t process everything I saw, but I knew if I were the enemy, I’d be running. “Percy!” Chiron shouted across the sea of wild centaurs. He was dressed in armor from the waist up, his bow in his hand, and he was grinning in satisfaction. “Sorry we’re late!” “DUDE!” Another centaur yelled. “Talk later. WASTE MONSTERS NOW!” He locked and loaded a double-barrel paint gun and blasted an enemy hellhound bright pink. The paint must’ve been mixed with Celestial bronze dust or something, because as soon as it splattered the hellhound, the monster yelped and dissolved into a pink-and-black puddle. “PARTY PONIES!” a centaur yelled. “SOUTH FLORIDA CHAPTER!” Somewhere across the battlefield, a twangy voice yelled back, “HEART OF TEXAS CHAPTER!” “HAWAII OWNS YOUR FACES!” a third one shouted. It was the most beautiful thing I’d ever seen. The entire Titan army turned and fled, pushed back by a flood of paintballs, arrows, swords, and NERF baseball bats. The centaurs trampled everything in their path. “Stop running, you fools!” Kronos yelled. “Stand and ACKK!” That last part was because a panicked Hyperborean giant stumbled backward and sat on top of him.
Rick Riordan (The Last Olympian (Percy Jackson and the Olympians, #5))
[excerpt] The usual I say. Essence. Spirit. Medicine. A taste. I say top shelf. Straight up. A shot. A sip. A nip. I say another round. I say brace yourself. Lift a few. Hoist a few. Work the elbow. Bottoms up. Belly up. Set ‘em up. What’ll it be. Name your poison. I say same again. I say all around. I say my good man. I say my drinking buddy. I say git that in ya. Then a quick one. Then a nightcap. Then throw one back. Then knock one down. Fast & furious I say. Could savage a drink I say. Chug. Chug-a-lug. Gulp. Sauce. Mother’s milk. Everclear. Moonshine. White lightning. Firewater. Hootch. Relief. Now you’re talking I say. Live a little I say. Drain it I say. Kill it I say. Feeling it I say. Wobbly. Breakfast of champions I say. I say candy is dandy but liquor is quicker. I say Houston, we have a drinking problem. I say the cause of, and solution to, all of life’s problems. I say god only knows what I’d be without you. I say thirsty. I say parched. I say wet my whistle. Dying of thirst. Lap it up. Hook me up. Watering hole. Knock a few back. Pound a few down. My office. Out with the boys I say. Unwind I say. Nurse one I say. Apply myself I say. Toasted. Glow. A cold one a tall one a frosty I say. One for the road I say. Two-fisted I say. Never trust a man who doesn’t drink I say. Drink any man under the table I say. Then a binge then a spree then a jag then a bout. Coming home on all fours. Could use a drink I say. A shot of confidence I say. Steady my nerves I say. Drown my sorrows. I say kill for a drink. I say keep ‘em comin’. I say a stiff one. Drink deep drink hard hit the bottle. Two sheets to the wind then. Knackered then. Under the influence then. Half in the bag then. Out of my skull I say. Liquored up. Rip-roaring. Slammed. Fucking jacked. The booze talking. The room spinning. Feeling no pain. Buzzed. Giddy. Silly. Impaired. Intoxicated. Stewed. Juiced. Plotzed. Inebriated. Laminated. Swimming. Elated. Exalted. Debauched. Rock on. Drunk on. Bring it on. Pissed. Then bleary. Then bloodshot. Glassy-eyed. Red-nosed. Dizzy then. Groggy. On a bender I say. On a spree. I say off the wagon. I say on a slip. I say the drink. I say the bottle. I say drinkie-poo. A drink a drunk a drunkard. Swill. Swig. Shitfaced. Fucked up. Stupefied. Incapacitated. Raging. Seeing double. Shitty. Take the edge off I say. That’s better I say. Loaded I say. Wasted. Off my ass. Befuddled. Reeling. Tanked. Punch-drunk. Mean drunk. Maintenance drunk. Sloppy drunk happy drunk weepy drunk blind drunk dead drunk. Serious drinker. Hard drinker. Lush. Drink like a fish. Boozer. Booze hound. Alkie. Sponge. Then muddled. Then woozy. Then clouded. What day is it? Do you know me? Have you seen me? When did I start? Did I ever stop? Slurring. Reeling. Staggering. Overserved they say. Drunk as a skunk they say. Falling down drunk. Crawling down drunk. Drunk & disorderly. I say high tolerance. I say high capacity. They say protective custody. Blitzed. Shattered. Zonked. Annihilated. Blotto. Smashed. Soaked. Screwed. Pickled. Bombed. Stiff. Frazzled. Blasted. Plastered. Hammered. Tore up. Ripped up. Destroyed. Whittled. Plowed. Overcome. Overtaken. Comatose. Dead to the world. The old K.O. The horrors I say. The heebie-jeebies I say. The beast I say. The dt’s. B’jesus & pink elephants. A mindbender. Hittin’ it kinda hard they say. Go easy they say. Last call they say. Quitting time they say. They say shut off. They say dry out. Pass out. Lights out. Blackout. The bottom. The walking wounded. Cross-eyed & painless. Gone to the world. Gone. Gonzo. Wrecked. Sleep it off. Wake up on the floor. End up in the gutter. Off the stuff. Dry. Dry heaves. Gag. White knuckle. Lightweight I say. Hair of the dog I say. Eye-opener I say. A drop I say. A slug. A taste. A swallow. Down the hatch I say. I wouldn’t say no I say. I say whatever he’s having. I say next one’s on me. I say bottoms up. Put it on my tab. I say one more. I say same again
Nick Flynn (Another Bullshit Night in Suck City)
If a struldbrug happen to marry one of his own kind, the marriage is dissolved of course, by the courtesy of the kingdom, as soon as the younger of the two comes to be fourscore; for the law thinks it a reasonable indulgence, that those who are condemned, without any fault of their own, to a perpetual continuance in the world, should not have their misery doubled by the load of a wife. “As
Jonathan Swift (Gulliver's Travels)
Daine put a hand on her bow. It was loaded, but she didn't want to kill Maura's sister. "I wouldn't call names, if I was you " she retorted. Yolane backed up. "Tirell! Oram! Jemis! To me! Oram, on the double!" Daine shook her head. "Yell all you like, they won't come. They're gone. " "What do you mean, 'gone'?" "I mean it's at an end the king knows what you're up to. The rebellion's uncovered. You'll never be queen.
Tamora Pierce (Wolf-Speaker (The Immortals, #2))
It’s still a load. If there was balance, the soldier boys would all be dead, and we’d be sitting pretty in the middle of the Drowned Cities, shipping marble and steel and copper and getting paid Red Chinese for every kilo. We’d be rich and they’d be dead, if there was such a thing as the Scavenge God, or his scales. And that goes double for the Deepwater priests. They’re all full of it. Nothing balances out.
Paolo Bacigalupi (The Drowned Cities (Ship Breaker, #2))
I had loads of sex. Loads and loads of sex. With a guy and a girl. I double dicked and double dipped and all the doubles and had my dick in all the holes, Orion. All of them.” Orion looked to me in shock as did the rest of our group who were standing around him, but none of them smiled and Darius carved a hand down his face, shaking his head. “Someone just died, Xavier,” Max hissed and Orion stepped aside, revealing a bloody body behind him on the floor, also unveiling my mother and Hamish standing beyond the corpse. Mom was pale as she looked to me. “That’s wonderful news, sweetie, well done you. It sounds like you did a great job too, but we’ll have to discuss it later, okay?
Caroline Peckham (Heartless Sky (Zodiac Academy, #7))
OTHER BOOKS BY THIS AUTHOR SO YOU WANT TO WRITE A BOOK? In this masterpiece of the how-to genre, Bob Odenkirk asks his readers questions such as You want to write a book? Really? Why? Wasn’t this one good enough for you? What about the other twenty billion books you can pick up for free at the library? Oh, I get it, none of them contain your life story. Are you sure? Have you checked? Double-check.
Bob Odenkirk (A Load of Hooey)
Let kings stack their treasure houses ceiling-high, and merchants burst their vaults with hoarded coin, and fools envy them. I have a treasure that outvalues theirs. A diamond as big as a man’s skull. Twelve rubies each as big as the skull of a cat. Seventeen emeralds each as big as the skull of a mole. And certain rods of crystal and bars of orichalcum. Let Overlords swagger jewel-bedecked and queens load themselves with gems, and fools adore them. I have a treasure that will outlast theirs. A treasure house have I builded for it in the far southern forest, where the two hills hump double, like sleeping camels, a day’s ride beyond the village of Soreev. “A great treasure house with a high tower, fit for a king’s dwelling—yet no king may dwell there.  Immediately below the keystone of the chief dome my treasure lies hid, eternal as the glittering stars. It will outlast me and my name, I, Urgaan of Angarngi. It is my hold on the future. Let fools seek it. They shall win it not. For although my treasure house be empty as air, no deadly creature in rocky lair, no sentinel outside anywhere, no pitfall, poison, trap, or snare, above and below the whole place bare, of demon or devil not a hair, no serpent lethal-fanged yet fair, no skull with mortal eye a-glare, yet have I left a guardian there. Let the wise read this riddle and forbear.
Fritz Leiber (Swords Against Death)
The bodkin, comb, and essence to prepare?   For this your locks in paper durance bound,   For this with tort'ring irons wreath'd around? 100   For this with fillets strain'd your tender head,   And bravely bore the double loads of lead?
Alexander Pope (The Rape of the Lock and Other Poems)
What we would think of as a beef animal had the double purpose of being a working or draught animal that could pull heavy loads. There is an old adage, "A year to grow, two years to plough and a year to fatten." The beef medieval people would have eaten would have been a maturer, denser meat than we are used to today. I have always longed to try it. The muscle acquired from a working ox would have broken down over the fattening year and provided wonderful fat covering and marbling. Given the amount of brewing that took place, the odds are that the animals would have been fed a little drained mash from time to time. Kobe beef, that excessively expensive Japanese beef, was originally obtained from ex-plough animals whose muscles were broken down by mash from sake production and by massage. I'd like to think our beef might have had a not dissimilar flavour.
Clarissa Dickson Wright (A History of English Food)
Cold liquid splashing across his face brought Kevin Temple back to himself. He’d been on the road all night, a dedicated run from Indiana hauling a load of fresh vegetables. Fifteen minutes out of the depot in Cleveland, and he had that stale feel, too much coffee washing down too much beef jerky. What he’d really been craving was a double cheeseburger, but while it would surprise no one to see a trucker gone flabby around
Marcus Sakey (A Better World (Brilliance Saga, #2))
Warren Buffett, the “Sage of Omaha” whose shrewd investments have made him one of the world’s richest men, has a stake in the marijuana industry via Cubic Designs, a company that provides mezzanine floor-space for warehouses. Cubic Designs dropped flyers off at 1,000 marijuana dispensaries, urging them to “double your growing space,” with a picture of metal flooring loaded with cannabis plants. The Sage himself made no comment.
Tom Wainwright (Narconomics: How to Run a Drug Cartel)
If someone had told him at that moment that he was in love, passionately in love, he would have rejected the notion with surprise and possibly even with indignation. And if someone had gone on to say that Aglaya's letter was a love letter, arranging a lovers' rendezvous, he would have burned with shame for such a man and, perhaps, have challenged him to a duel. All this was perfectly sincere and not once did he have any doubt or admit the slightest "double" thought about the possibility of this girl loving him, or even of him loving her. He would have been ashamed of having such an idea! The possibility of love for him, for "a man like him," he would have found monstrous. It crossed his mind that, if there was anything to it at all, it was simply a prank on her part, but he was quite unconcerned by the whole matter and found it all too natural. [...] All that concerned him was to see her again tomorrow, early in the morning, to sit beside her on the green bench, and hear her tell him how to load a pistol and to look at her. He wanted nothing more than that.
Fyodor Dostoevsky (The Idiot)
Some diseases, such as HIV/AIDS, have slid down the list, but among the diseases whose incidence has increased the most over the past generation is chronic kidney disease. The number of deaths has doubled.14 This has been blamed on our “meat-sweet” diet.15 Excess table sugar and high-fructose corn syrup consumption is associated with increased blood pressure and uric acid levels, both of which can damage the kidney. The saturated fat, trans fat, and cholesterol found in animal products and junk food are also associated with impaired kidney function, and meat protein increases the acid load to the kidneys, boosting ammonia production and potentially damaging our sensitive kidney cells.16 This is why a restriction of protein intake is often recommended to chronic kidney disease patients to
Michael Greger (How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease)
At first glance, professionalism tries to convince you it’s a neutral word, merely meant to signify a collection of behaviors, clothing, and norms “appropriate” for the workplace. We just ask that everyone be professional, the cis white men will say, smiles on their faces, as if they’re not asking for much. We try to maintain a professional office environment. But never has a word in the English language been so loaded with racism, sexism, heteronormativity, or trans exclusion. Whenever someone is telling you to “be professional,” they’re really saying, “be more like me.” If you’re black, “being professional” can often mean speaking differently, avoiding black cultural references, or not wearing natural hair. If you’re not American, “being professional” can mean abandoning your cultural dress for Western business clothes. If you’re not Christian, “being professional” can mean potentially removing your hijab to fit in, sitting by while your officemates ignore your need for kosher or halal food, sucking up the fact that your office puts up a giant Christmas tree every year. If you’re low-income or working class, “being professional” can mean spending money you don’t have on work clothes—“dressing nicely” for a job that may not pay enough for you to really afford to do so. If you’re a woman, “being professional” can mean navigating a veritable minefield of double standards. Show some skin, but don’t be a slut. Wear heels, but not too high, and not too low, either. Wear form-fitting clothes, but not too form-fitting. We offer maternity leave, but don’t “interrupt your career” by taking it. And if you’re trans like me, “being professional” can mean putting your identity away unless it conforms to dominant gender norms.
Jacob Tobia (Sissy: A Coming-of-Gender Story)
We had read about snorting chocolate and talked about it on the show, and someone in Canada, where it’s being sold, sent us some. It had fancy packaging and a little spring-loaded double nasal catapult. Goudeau cocked it and put two little coke-spoons full of their fancy chocolate-and-spice mixture in it, one on each side, and I held it under my nose, breathed in, and hit the button. We had checked with CrayRay, and he said it wouldn’t affect the diet, but it probably wasn’t healthy. I love chocolate, and I got a big blast of it up my nose and down into my lungs. I kinda wanted to love it. The idea that I’d be snorting chocolate in my office while I was writing this appealed to me. It was a little fun, but really no more fun than walking into a Godiva store at a mall. It was the good smell of chocolate, and that was about it. We all tried it and enjoyed it a little, and then the headaches hit and we were done. I got to the show that night and was light-headed from not eating, and my throat and voice were fucked-up from snorting chocolate. I’m an idiot. Matt
Penn Jillette (Presto!: How I Made Over 100 Pounds Disappear and Other Magical Tales)
head no longer weeps and she seems to never tire, while Omeir has to rest every hour or so, fatigue sunk into his marrow, and sometimes as he walks he hears the creak of the wagons and the bellowing of animals, and senses Moonlight and Tree beside him, huge and docile beneath the beam of their yoke. By their fourth morning together, they grow dangerously hungry. Even the girl stumbles every few steps and he knows they cannot go much farther without food. At midday he spies dust rising behind them and they crouch off the road in a little brake of thorns and wait. First come two banner men, blades knocking against their saddles, the very image of conquerors returning. Then drivers with pack camels loaded with plunder: rolled carpets, bulging sacks, a torn Greek ensign. Behind the camels in loose double-file through the dust march twenty bound women and girls. One howls with grief while the others shuffle in silence, their hair uncovered, and their faces betray a wretchedness that makes Omeir look away. Behind the women a rawboned ox pulls a wagon crowded with marble statuary: the torsos of angels; a robed and curly headed philosopher with his nose flaked off; a single enormous
Anthony Doerr (Cloud Cuckoo Land)
He was sitting at his desk. He had to get some relief from seeing what he did not want to see. The factory was empty. There was only the night watchman who’d come on duty with his dogs. He was down in the parking lot, patrolling the perimeter of the double-thick chain-link fence, a fence topped off, after the riots, with supplemental scrolls of razor ribbon that were to admonish the boss each and every morning he pulled in and parked his car, “Leave! Leave! Leave!” He was sitting alone in the last factory left in the worst city in the world. And it was worse even than sitting there during the riots, Springfield Avenue in flames, South Orange Avenue in flames, Bergen Street under attack, sirens going off, weapons firing, snipers from rooftops blasting the street lights, looting crowds crazed in the street, kids carrying off radios and lamps and television sets, men toting armfuls of clothing, women pushing baby carriages heavily loaded with cartons of liquor and cases of beer, people pushing pieces of new furniture right down the center of the street, stealing sofas, cribs, kitchen tables, stealing washers and dryers and ovens—stealing not in the shadows but out in the open. Their strength is tremendous, their teamwork is flawless. The shattering of glass windows is thrilling. The not paying for things is intoxicating. The American appetite for ownership is dazzling to behold. This is shoplifting. Everything free that everyone craves, a wonton free-for-all free of charge, everyone uncontrollable with thinking, Here it is! Let it come! In Newark’s burning Mardi Gras streets, a force is released that feels redemptive, something purifying is happening, something spiritual and revolutionary perceptible to all. The surreal vision of household appliances out under the stars and agleam in the glow of the flames incinerating the Central Ward promises the liberation of all mankind. Yes, here it is, let it come, yes, the magnificent opportunity, one of human history’s rare transmogrifying moments: the old ways of suffering are burning blessedly away in the flames, never again to be resurrected, instead to be superseded, within only hours, by suffering that will be so gruesome, so monstrous, so unrelenting and abundant, that its abatement will take the next five hundred years. The fire this time—and next? After the fire? Nothing. Nothing in Newark ever again.
Philip Roth (American Pastoral)
As he deployed his forces, Newton imposed the same empirical rigor on his new job as he had with his pendulums and prisms. The Mint could not operate any faster than his men could spin their capstans, and every other step had to be timed to match the work of his presses. So Newton watched to “judge of the workmen’s diligence.” He saw how quickly the brutal effort needed to turn the press wore out its team. He observed just how nimble the man loading blanks and pulling finished coins from the press had to be to keep his fingers. Eventually, he identified the perfect pace: if the press thumped just slightly slower than the human heart, striking fifty to fifty-five times a minute, men and machines could stamp out coins for hours at a time. By autumn, Newton had the Mint’s output up to £100,000 every working week—a century ahead of Adam Smith, and more than double again before Henry Ford showed the world just how powerful time-and-motion rigor could be. Newton continued to drive his horses and men for the next two and a half years until the nation’s entire silver money supply had been remade. In all, under his command, the Mint recoined over £6 million—£6,722,970 0s. 2d., to be exact. As that last tuppence indicates, Newton, having spent the whole of his prior life as an essentially solitary thinker, proved to be a truly extraordinary administrator, bringing the effort home with accounts accurate to the penny and stunningly free of corruption.
Thomas Levenson (Money For Nothing: The South Sea Bubble and the Invention of Modern Capitalism)
I was dumbfounded to witness this specimen of male beauty in such a compromising position. I had never imagined finding the famous Rick Samuels in a dungeon, let alone in such a vulnerable and decubitus posture. He was my visiting lecturer, who had advised me to be selective in posing pornographically and for high art. He specifically told me that he was careful not to associate himself in the porn industry. Here he was, lying bare among men whom he did not know or have the vision to see. They were using him as a sex object, gratifying themselves regardless of how he felt. The men took turns pumping their swollen instruments into both his orifices until they could stave off their cravings no longer before they released their loads into Rick’s welcoming openings. He was the ‘power bottom,’ otherwise known to the gay underground community as a ‘cum pig’ or a ‘pig bottom.’ That evening was an eye-opener and a reformation. It reaffirmed men’s double standards in their words and actions for me. They were just like seasoned politicians, who promise a world of positive reforms before election. When elected to office, their promises are thrown to the wind. A set of new rules for personal gains then take effect. Thus is the nature of mankind. That evening, Andy, I learned an important lesson that humankind has its strengths and foibles. It is therefore worth the effort to take a closer look at a person’s character instead of embracing the superficiality that could often cloud a sound judgment. My beloved ex-’big brother,’ I am positive in my heart of hearts that you are an honorable gentleman of your word. From the first time I met you to our recent reconnection, you will always be the man I respect, honor, cherish, and, most importantly, LOVE. Young.
Young (Unbridled (A Harem Boy's Saga, #2))
In 1933 things were still being taught in the higher educational establishments which had been proven by science to be false as long ago as 1899. The young man who wishes to keep abreast of the times, therefore, had to accept a double load on his unfortunate brain. In a hundred years' time, the number of people wearing spectacles, and the size of the human brain, will both have increased considerably; but the people will be none the more intelligent. What they will look like, with their enormous, bulging heads, it is better not to try to imagine; they will probably be quite content with their own appearance, but if things continue in the manner predicted by the scientists, I think we can count ourselves lucky that we shall not live to see them! When I was a schoolboy, I did all I could to get out into the open air as much as possible—my school reports bear witness to that ! In spite of this, I grew up into a reasonably intelligent young man, I developed along very normal lines, and I learnt a lot of things of which my schoolfellows learnt nothing. In short, our system of education is the exact opposite of that practised in the gymnasia of ancient days. The Greek of the golden age sought a harmonious education; we succeed only in producing intellectual monsters. Without the introduction of conscription, we should have fallen into complete decadence, and it is thanks to this universal military service that the fatal process has been arrested. This I regard as one of the greatest events in history. When I recall my masters at school, I realise that half of them were abnormal; and the greater the distance from which I look back on them, the stronger is my conviction that I am quite right. The primary task of education is to train the brain of the young. It is quite impossible to recognise the potential aspirations of a child of ten. In old days teachers strove always to seek out each pupil's weak point, and by exposing and dwelling on it, they successfully killed the child's self-confidence. Had they, on the contrary, striven to find the direction in which each pupil's talents lay, and then concentrated on the development of those talents, they would have furthered education in its true sense. Instead, they sought mass-production by means of endless generalisations. A child who could not solve a mathematical equation, they said, would do no good in life. It is a wonder that they did not prophesy that he would come to a bad and shameful end! Have things changed much to-day, I wonder? I am not sure, and many of the things I see around me incline me to the opinion that they have not.
Adolf Hitler (Hitler's Table Talk, 1941-1944)
YOU FIRST When entering into relationships, we have a tendency to bend. We bend closer to one another, because regardless of what type of relationship it might be — romantic, business, friendship — there’s a reason you’re bringing that other person into your life, and that means the load is easier to carry if you carry it together, both bending toward the center. I picture people in relationships as two trees, leaning toward one another. Over time, as the relationship solidifies, you both become more comfortable bending, and as such bend farther, eventually resting trunk to trunk. You support each other and are stronger because of the shared strength of your root system and entwined branches. Double-tree power! But there’s a flaw in this mode of operation. Once you’ve spent some time leaning on someone else, if they disappear — because of a breakup, a business upset, a death, a move, an argument — you’re all that’s left, and far weaker than when you started. You’re a tree leaning sideways; the second foundation that once supported you is…gone. This is a big part of why the ending of particularly strong relationships can be so disruptive. When your support system presupposes two trunks — two people bearing the load, and divvying up the responsibilities; coping with the strong winds and hailstorms of life — it can be shocking and uncomfortable and incredibly difficult to function as an individual again; to be just a solitary tree, alone in the world, dealing with it all on your own. A lone tree needn’t be lonely, though. It’s most ideal, in fact, to grow tall and strong, straight up, with many branches. The strength of your trunk — your character, your professional life, your health, your sense of self — will help you cope with anything the world can throw at you, while your branches — your myriad interests, relationships, and experiences — will allow you to reach out to other trees who are likewise growing up toward the sky, rather than leaning and becoming co-dependent. Relationships of this sort, between two equally strong, independent people, tend to outlast even the most intertwined co-dependencies. Why? Because neither person worries that their world will collapse if the other disappears. It’s a relationship based on the connections between two people, not co-dependence. Being a strong individual first alleviates a great deal of jealousy, suspicion, and our innate desire to capture or cage someone else for our own benefit. Rather than worrying that our lives will end if that other person disappears, we know that they’re in our lives because they want to be; their lives won’t end if we’re not there, either. Two trees growing tall and strong, their branches intertwined, is a far sturdier image than two trees bent and twisted, tying themselves into uncomfortable knots to wrap around one another, desperately trying to prevent the other from leaving. You can choose which type of tree to be, and there’s nothing inherently wrong with either model; we all have different wants, needs, and priorities. But if you’re aiming for sturdier, more resilient relationships, it’s a safe bet that you’ll have better options and less drama if you focus on yourself and your own growth, first. Then reach out and connect with others who are doing the same.
Colin Wright (Considerations)
I laughed - really hard. In my experience drummers tend to be outrageously funny people. Ditrich lends evidence to this observation - a superb drummer and a supremely funny writer. His novel is loaded with, to quote the book, “exotic descriptors gratuitously diacritical and absent of meaning”. It had me doubled over with laughter. It was a slow read as I was laughing so hard that I kept losing my place. Rob Baker, member of Tragically Hip and leader of Stripper’s Union
Rob Baker
Ripped calluses are manly, but since they make you lose training time, try to avoid them when you do your quick lifts. It is elementary, Watson—you must gradually build up the volume of swings, cleans, and snatches to let your skin adapt. You may want to sandpaper your kettlebell’s handles, as kettlebell sport competitors do. Remove the paint and smooth out the iron. Unlike presses and other grind lifts, swings, cleans, and snatches call for a loose grip. “Hook” the handle with your fingers rather than gripping it. Try to lift in a way that minimally stretches the skin on your palm. Figure it out. Load the calluses at the bases of your fingers as little as possible; let the kettlebell handle glide from the “hook” of the fingers to the heel of the palm and back in a manner that does not pinch the skin at the bases of the fingers. Do not let the calluses get thick and rough. Russian gireviks soak their hands in hot water at night, then thin out and smooth out their calluses with a pumice stone, and finally apply an oily cream or a three-to-one mix of glycerin and ammonia. I hang my head in shame to be giving you metrosexual skin-care advice. Speaks Brett Jones, Senior RKC, who gives his hands the double abuse of kettlebell lifting and extreme gripping feats: “Go out and get Cornhuskers Lotion and use it several times a day. This lotion is unique in that it is not greasy and actually toughens and conditions your skin. At night you may want to use a product that penetrates and moisturizes in a different way. Bag Balm and other heavy (oily) lotions can be used at night and can best be absorbed if you put them on before bed and wear mittens, socks or specially designed gloves available at some health and beauty stores. [Brett, I will take your word for it.]
Pavel Tsatsouline (Enter the Kettlebell!: Strength Secret of the Soviet Supermen)
session itself, I’ll change into a silk robe and some underwear that they’ll provide, so it doesn’t particularly matter what I wear for this initial part of the evening. I’m just here to get my bearings, have some (more) Dutch courage with Maddy in the bar area, and soak up the atmosphere. A sleek, beautiful brunette ushers us through the double doors at the end of the lobby, and we find ourselves in a stunning room. There’s an aesthetic overlap with Genevieve’s office and no suggestion of the den-of-sin vibe I was expecting. No black walls, or red leather banquettes, or sex swings. Maybe they’re all next door. No, the room here is all white, with luscious mouldings and spectacular deco chandeliers dimmed to their lowest setting. The massive picture windows facing the back of the building have their shutters closed, and it’s pretty dark, but nowhere near dingy. The focal point of the entire space is a huge bar, crafted entirely from backlit pink onyx, a line of sleek kelly green bar stools dotted in front of it. It’s utterly gorgeous. And the people? I glance around quickly. First impression is that I’m at the bar of Nobu or Sexy Fish. It’s a Mayfair crowd. Well-heeled. International. Accomplished-looking. Phew. Despite Genevieve’s reassurances to the contrary, I did wonder if this place was going to be this young virgin and a load of leering old men.
Elodie Hart (Unfurl (Alchemy, #1))
Use of informants is ethically questionable. The DEA ends up paying money to dubious characters, albeit toward busting bigger drug loads and bigger criminals. In theory, agents cannot pay informants actively involved in criminal activities. In practice, agents try not to know what their informants are up to. As they admit, “these guys are not choirboys.” Agents are also worried the informant could be a double agent who is feeding info to the cartel. Or a triple agent. Daniel discovered you have to push into an informant’s mind to make sure he is playing straight.
Ioan Grillo (El Narco: Inside Mexico's Criminal Insurgency)
Behind lay loneliness and delusions. Ahead lay answers, and yes, Riley. So bent double beneath my load, but naked no longer, I followed the two demons deeper into Hell.
Heather Heffner
Users pass through the Investment Phase of the Hook Model each time they send a selfie, doodle, or goofy photo. Each photo or video sent contains an implicit prompt to respond and the Snapchat interface makes returning a pic incredibly easy by double tapping the original message to reply. The self-destruct feature encourages timely responses, leading to a back-and-forth relay that keeps people hooked into the service by loading the next trigger with each message sent.
Nir Eyal (Hooked: How to Build Habit-Forming Products)
Significantly, the abolition of the family wage did not overcome the sexual division of labour, as liberal feminists had imagined it would. The double-shift, working inside and outside the home, is more like an endless hell than a golden nirvana of self-empowered financial autonomy. Now women worked inside and outside the home, often cleaning toilets, cooking and serving food, taking care of wealthier women’s children, and then turned around to go home and clean toilets, cook and serve food and take care of their own children. The new anguish was that women were being forced to sacrifice time with their children so that their children could survive. Often, the largest portion of the wages that working women earn are given to for-profit agencies which care for their children in day care, after-school care, holiday care, and so on it goes. Day care from 8 am to 6 pm, five-days-a-week for three-month-old children is not uncommon for those who can, or must, afford it. Patriarchal capitalism is a child-hating mother-hating system which values work that contributes to the destruction and exploitation of life over and above work which nurtures life.
Abigail Bray (Misogyny Re-Loaded)
Terese looked away. Red double-decker buses flowed along the Seine, loaded up with sightseers. All the buses had this department-store ad of an attractive woman wearing an Eiffel Tower on her head. It looked ridiculous and uncomfortable. The Eiffel Tower hat appeared heavy, tottering on the woman’s skull, held in place by a skimpy ribbon. The model’s swan neck was bending as though in mid-snap. Who thought this was a good way to advertise fashion? Foot traffic was picking up. The girl who’d hurled the crushed can was now making out with her target. Ah, the French. A traffic officer started gesturing for a white van to stop blocking traffic. I turned and waited for Terese to answer. She put down her coffee.
Harlan Coben (Long Lost (Myron Bolitar, #9))
Sloane tentatively thrust forward, and Dex opened his mouth. “Oh God. Yeah,” Sloane moaned, slowly fucking Dex’s mouth, his dick moving slow at first, drawing nearly all the way out and then just as slowly, all the way in. Dex pressed his lips tight against Sloane’s hard cock, his fingers digging into Sloane’s ass and his free hand palming his own cock. “Fuck. That’s it, Dex. Oh God, like that.” Sloane’s other hand found its way into Dex’s hair, but he didn’t mind the pull. Seeing the look of pleasure on Sloane’s face made the discomfort worth it. Sloane started pumping into Dex’s mouth in earnest until he lost his rhythm, one hand behind Dex’s head, holding it as he fucked his mouth. “Dex….” Dex hummed, and Sloane let out a strangled cry as he shot his load. Dex swallowed around his partner’s cock, doing his best to take all of it, and another shudder went through Sloane. He doubled over, his arms wrapped around Dex’s head as he emptied down Dex’s throat. A few heartbeats later, Dex came hard. Sloane slowly pulled out of Dex’s mouth, leaning back against the tiny brown and white shower titles. Dex stood, ignoring the pain in his knees and back. He kissed Sloane, loving the low groan Sloane released at tasting himself on Dex’s lips.
Charlie Cochet (Hell & High Water (THIRDS, #1))
Dex scrambled to turn his body around. The man was a disaster, nearly falling off the bed in the process. Sloane threw an arm out, grabbed him by the belt, and yanked him down so his cock was in front of Sloane’s face. “You’re damn lucky you’re pretty, Daley,” Sloane growled quietly. “Aw, you think I’m pretty?” “Shut up and suck my dick.” “You’re lucky you’re damn sexy,” Dex countered, inhaling sharply and bucking when Sloane closed a hand over Dex’s cock and squeezed. “Sweet Jesus.” “Yeah, less talking, more sucking.” He let out a low hiss at the feel of Dex’s hand on him. “Anyone ever tell you you’re bossy?” “I’m sorry, I was under the impression we came here for blow jobs and not to discuss my people skills.” Dex’s hot mouth enveloping him put a stop to both their grousing, and Sloane returned the favor, taking Dex down to the root. He closed his eyes, humming around Dex’s cock, sucking, licking, and trying his damn hardest to keep himself in control. Dex dug his fingers into Sloane’s ass cheeks, his gorgeous mouth making it difficult for Sloane to concentrate on what he was doing. Damn, the guy knew how to drive him over the edge. As excruciating pressure began to build up inside Sloane, he quickened his pace, his hand on Dex’s hips to keep him still. He loved the taste of Dex, and he expressed it as best he could, his tongue circling the head, pressing into Dex’s slit, making Dex buck. Dex hummed around him in warning, and Sloane doubled his efforts, sucking him harder and faster until Dex stiffened before he came in Sloane’s mouth. He swallowed, his muscles tightening as the heat spread, and with a low moan, he shot his load into Dex’s mouth. Sloane
Charlie Cochet (Blood & Thunder (THIRDS, #2))
Ms. O’Toole?” My Nextel push-to-talk vibrated at my hip. “Are you coming?” I grabbed the device and pushed the direct-connect button to shout. “What?” I pressed the thing to my ear as I tried to hear. “Ma’am, this is Sergio at the front desk. The doctor’s with our naked guy. He’s fine—apparently sleeping off a bender. But we got another problem—some guy in Security by the name of Dane is insisting we call the paramedics just to be on the safe side.” I stared at Lyda Sue’s picture on the television, my mind unable to process what I saw. The video switched to the police and a body covered with a white cloth, one delicate hand dangling from the stretcher as they loaded it into the back of an ambulance. Nobody was in a hurry. “Ma’am,
Deborah Coonts (Lucky Double (Lucky O'Toole #1-2))
And with the inflation our inner system disintegrated utterly. Fortunes disappeared overnight. Money that one day would have meant lifelong security, on the next would not buy a loaf of bread. Workmen were paid daily and carried their baskets of paper marks in desperate haste to the stores, buying the first articles they could lay their hands on before the price should double. Then they began to be paid twice a day, staggering barrow-loads of bills that would be hardly enough to buy a cabbage by the time they could get to the market.
Kathrine Kressmann Taylor (Day of No Return)
First, A ship of the finest make and model available shall be furnished to carry the constructors home. 2nd, The said ship shall be laden with various cargo as here specified: diamonds—four bushels, gold coin—forty bushels, platinum, palladium, and whatever other ready valuables they happen to think of—eight bushels of each, also whatever mementos and tokens from the Royal Apartments the signatories of this instrument may deem appropriate. 3rd, Until such time as the said ship shall be in readiness for takeoff, every nut and bolt in place, fully loaded and delivered up to the constructors complete with red carpet, an eighty-piece send-off band and children's chorus, an abundance of honors, decorations and awards, and a wildly cheering crowd—until then, no King. 4th, That a formal expression of undying gratitude shall be stamped upon a gold medallion and addressed to Their Most Sublime and Radiant Constructors Trurl and Klapaucius, Delight and Terror of the Universe, and moreover it shall contain a full account of their victory and be duly signed and notarized by every high and low official in the land, then set in the richly embellished barrel of the King's favorite cannon, which Lord Protozor, Master of the Royal Hunt, shall himself and wholly unaided carry on board—no other Protozor but the one who lured Their Most Sublime and Radiant Constructors to this planet thinking to work their painful and ignominious death thereby. 5th, That the aforesaid Protozor shall accompany them on their return journey as insurance against any sort of double-dealing, pursuit, and the like. On board he shall occupy a cage three by three by four feet and shall receive a a daily allowance of humble pie with a filling made of that very same sawdust which Their Most Sublime and Radiant Constructors saw fit to order in the process of indulging the King's foolishness and which was subsequently taken to police headquarters by unmarked balloon. 6th and lastly, The King need not crave forgiveness of Their Most Sublime and Radiant Constructors on bended knee, since he is much too beneath them to deserve notice.
Stanisław Lem (The Cyberiad)
I went along on this ride, as did Adolph, and we returned to the Feudenheim district of Mannheim, which was where our apartment stood. The roads were extremely cratered from the frequent bombings and the driver had to carefully circumvent these deep chasms. As we drove along we were fully aware that we could also become an inviting target, but eventually we arrived at the house safely. Surprisingly, the house was still relatively undamaged and my flat was locked up and further secured with a padlock, which I had used. It was apparent from the drawn blinds that everyone had moved out. Luckily I still had the keys and could open the door. Letting ourselves in, we looked around. It was really surprising that everything was still in place and that looters hadn’t ransacked everything, as was usually the case. Pointing out the items of furniture I would need, Herr Meyer quickly organized the boys, in a military fashion, and had them carry my things down the three flights of stairs. Even the truck driver helped carry my things, and to my delight the move went smoothly. When the truck was finally loaded, the weight became apparent. Weighted down with an old coal stove and its chimney sections, kitchen cupboard, a radio, double bed and mattress, a sofa and my wardrobe as well as pots and pans, it was down onto its axles.
Hank Bracker
From my vantage point at the top of the grand staircase, the opulent, open floor design of the first level looked like a truck had backed up to the bronze double doors and dumped a load of SpaghettiOs all over the floor. Everything was splattered with red and gunk, like a fleet of cannons had shot an endless stream of ravioli against the walls and ceilings – lots of chunks of lots of different types of matter that usually belonged inside a body.
Jennifer L. Armentrout (The Return (Titan, #1))
I hadn’t been much help packing for the trip. I was accustomed to America, where I was always within striking distance of a grocery store, gas station, or equipment supply. The Australian bush wasn’t like that. Parts of the Burdekin were dangerously remote, and these, of course, were the parts where we were headed. Steve had to pack his own fuel, water, food, spare tires, boat, engine, and extra parts. He loaded up the Ute. Swags went in, but no tent. We would be sleeping under the stars. As we headed out, it came to light that this would be a sixteen-hour trip--and the driving would be shared. “Remember one thing,” Steve said as he climbed over the seat. “If you see a road train coming, you’ve got to get clear off the road.” “Okay,” I agreed. “But I need you to explain what a road train is.” I learned that long-distance truckers in the outback drive huge rigs--double-deckers that are three trailers long. “Okay, great,” I said. “Drive on the left, and watch out for road trains. Got it.” Steve climbed into the back under the canvas canopy and stretched out on top of one of the swags. I wasn’t worried about falling asleep while I was driving. I was too nervous to be sleepy. The farther north I drove, the smaller the roads became. Cars were few and far between. I saw the headlights of an oncoming Ute. Maybe I’ll practice pulling off the road, I thought. I miscalculated the speed of the oncoming vehicle, slowed down more abruptly than I intended, and pulled completely onto the soft gravel shoulder. The draft of the passing truck hit our Ute like a sonic boom--it was a giant beast with a huge welded bull bar on its front and triple trailers behind. The road train flew past us doing every bit of seventy-five miles per hour, never slowing down. I realized that if I hadn’t pulled over, I would have probably been knocked off the face of the earth. I imagined a small paragraph buried deep inside the Eugene Register-Guard, my hometown newspaper: “Oregon Woman Bites the Dust.” Road trains owned the road, but I had passed my first test. I could do this! I should not have spoken so soon.
Terri Irwin (Steve & Me)
Food is supposed to sustain and nurture us. Eating well, any doctor will tell you, is the most important thing you can do to take care of yourself. Feeding well, any human will tell you, is the most important job a mother has, especially in the first months of her child’s life. But right now, in America, we no longer think of food as sustenance or nourishment. For many of us, food feels dangerous. We fear it. We regret it. And we categorize everything we eat as good or bad, with the “bad” list always growing longer. No meat, no dairy, no gluten—and, goodness, no sugar. Everything has too much sugar, salt, fat; too many calories, processed ingredients, toxins. As a result, we are all too much, our bodies taking up too much space in our clothes and in the world. Food has become a heavy issue, loaded with metaphorical meaning and the physical weight of our obesity crisis. And for parents, food is a double burden, because we must feed our children even while most of us are still struggling with how to feed ourselves. When the feeding tube first went in, I thought the hardest part of teaching Violet to eat again would be persuading her to open her mouth. Actually, the hardest part was letting go of my own expectations and judgments about what food should look like—so I could just let her eat.
Virginia Sole-Smith (The Eating Instinct: Food Culture, Body Image, and Guilt in America)
Prepare to double CD Baby doubled in size every year for the first six years. Both customers and profit, almost exactly 100 percent growth each year. Because the business needed a warehouse for the CDs, I always had to buy more shelving. Each time I did, I’d buy twice as much as I had before. It always filled up fast, even when it got warehouse-sized. When I had filled a 5000-square-foot warehouse, I rented 10,000 square feet. When I filled up 10,000 square feet, I rented 20,000 square feet. Even that filled up fast. But no matter what business you’re in, it’s good to prepare for what would happen if business doubled. Have 10 clients now? How would it look if you had 20 at once? Serving 80 customers for lunch each day? What would happen if 160 showed up? “More of the same” is never the answer. You have to do things in a new way to handle twice as much business. Processes have to be streamlined. Never be the typical tragic small business that gets frazzled and freaked out when business is doing well. It sends a repulsive “I can’t handle this!” message to everyone. Instead, if your internal processes are always designed to handle twice your existing load, it sends an attractive “come on in, we’ve got plenty of room” message to everyone.
Derek Sivers (Anything You Want: 40 lessons for a new kind of entrepreneur)
All on Automatic We were once at a client site where all the developers were using the same IDE. Their system administrator gave each developer a set of instructions on installing add-on packages to the IDE. These instructions filled many pages—pages full of click here, scroll there, drag this, double-click that, and do it again. Not surprisingly, every developer's machine was loaded slightly differently. Subtle differences in the application's behavior occurred when different developers ran the same code. Bugs would appear on one machine but not on others.
Andrew Hunt (The Pragmatic Programmer)
Mama, is that Aunt Eula’s chicken recipe?” Emily tore into a drumstick with enough fervor for both of them. “Sure is.” Her aunts had been up since before dawn cooking. The sweets table was piled with pies and sponge cake with fresh berries and Aunt Marline’s divinity fudge. She picked at her chicken, feeling her appetite improving with each bite of familiar cooking. “Can I have seconds, Mama?” “Of course. let me get some for you.” Alaine took Em’s plate to the buffet, still loaded with more food than an army could do away with. She chose a drumstick from the plate of chicken, then froze. “Now, Stella, it’s quaint,” Mrs. Mark Grafton, Pierce’s mother. Alaine stiffened. “They’ve done the best they can— and I think they rather expected us to enjoy a country luncheon.” “But chicken fricassee? For a wedding luncheon? Are they going to have us dance a reel next?” A woman younger than Mrs. Grafton, but bearing the same sharp dark eyes, tittered quietly. “I told Pierce they should have a fish course, at least. And a consommé. Of course I knew an aspic would be asking far too much.” “Pierce always did have an independent streak.” Stella said this as though it were a blight. “Marrying some country nobody when the Harris girls or Georgia Lawson would have—” “Not polite to speak of it now, dear,” Mrs. Grafton said with a tone that told Alaine it was only propriety keeping her from joining. Alaine seethed. Delphine wasn’t a nobody— she was better than any of these Perrysburg ninnies. “Pierce has his career to consider, that’s all I’m saying. She can’t go blundering about, mucking that up. After all, we stand to catch the ill effects of any mistakes she makes.” “I’ve advised Pierce how to handle himself, and he’ll make sure she knows her place. You needn’t concern yourself with your brother’s affairs.” Mrs. Grafton swept away in a wake of heady perfume, but not before Alaine heard her add in a sharp whisper, “He didn’t listen to me about marrying the girl, why do you think he’d listen about a fish course?” Neither Grafton woman had noticed Alaine; they were, Alaine presumed, well practiced in ignoring anything that didn’t benefit them specifically. Country nobody, indeed— Del would show them all up before Christmas. If the best chicken in the county wasn’t good enough for the Graftons, she would enjoy it double.

Rowenna Miller (The Fairy Bargains of Prospect Hill)
Doubled over in pain, Jonas focused on what appeared to be a juvenile Great White being towed in a trawl net along the port side of the stern. The shark was small, seven feet long, weighing between three and four hundred pounds. It was struggling fiercely, twisting within the confines of the fishing net, the action serving to wash the dead Meg’s blood from the female pup’s hide. Jesus… it’s an albino. For a brief moment, man and beast regarded one another, the creature staring at Jonas with its soulless gray-blue eyes, Jonas marveling at the presence of the Megalodon offspring. He closed his eyes at the irony and smiled. And then the pain became overwhelming and the submersible pilot lost consciousness as two paramedics loaded him onto a gurney.
Steve Alten (Meg (Meg, #1))
The Soul-Hole (Note: The icons in TSH do not necessarily match with their intended formal meanings, they are merely frosting. Also, there are no footnotes to explain the text as there are multiple interpretations–like the proverphorical layer cake. Enjoy the cuisine. If it gets tedious its meant to. (Once dedicated to certains who want to stuff their pie holes on a diet of fattening sweet nothings). The Soul–Hole It was a soul It had a goal— (It had a notion–to fill its whole) Its desire was—to fill its hle It “dug” wholeheartedly its soul hole 5 To fill its soul and solely occupy the whole It tried all things to feed its hole— All sort O’ wants stuffed it–its black h●le The more it ❽ the more it famished— Ate its soul—all the more ravished 10 It thought it best Take More not less— Spaded it in–the meaningless Every shovel made Its hle got deep twice laid— 15 Struck it poor it did–its dirt well paid ◷ne scoop forward tw◑ depths deep Length doubles t◒◒—its emptying sØul–it keeps On the w(h)◎le, it went whole hog, To burrow its hole–this groundhog went agog— Furrowed it deep—to slop its façade The more it strode to trench its hole— A thimbleful empty⨟ no (front) end load (–Pssst! Its as if it got bit by a pire of soul— Yea, a soulpire sucked its swhoule dry— 25 Leaving 2wö more empty holes) It filled but missed It labored in bliss Found it it—it abyssed In dread and fearh it stoked its hole 30 With joyous tear it looped its knot whole Broke its soil with useless toil All–to–make it—it–assoiled Other: “do it have a h ◙ le in its •ead?—? It needs to fill its head h⌻le–like a hole in its head (—Fill ⎌ its h
Douglas M. Laurent
The Soul-Hole (Note: icons in TSH do not necessarily match with formal meanings, they are decorative. There are multiple interprets–like the proverphorical layer cake. Enjoy the cuisine. Once dedicated to they who wish to stuff their pie holes on a diet of fattening sweet nothings). The Soul–Hole It was a soul It had a goal— (It had a notion–to fill its whole) Its desire was—to fill its hle It “dug” wholeheartedly its soul hole 5 To fill its soul and solely occupy the whole It tried all things to feed its hole— All sort O’ wants stuffed it–its black h●le The more it ❽ the more it famished— Ate its soul—all the more ravished 10 It thought it best Take More not less— Spaded it in–the meaningless Every shovel made Its hle got deep twice laid— 15 Struck it poor it did–its dirt well paid ◷ne scoop forward tw◑ depths deep Length doubles t◒◒—its emptying sØul–it keeps On the w(h)◎le, it went whole hog, To burrow its hole–this groundhog went agog— Furrowed it deep—to slop its façade The more it strode to trench its hole— A thimbleful empty⨟ no (front) end load (–Pssst! Its as if it got bit by a pire of soul— Yea, a soulpire sucked its swhoule dry— 25 Leaving 2wö more empty holes) It filled but missed It labored in bliss Found it it—it abyssed In dread and fearh it stoked its hole 30 With joyous tear it looped its knot whole Broke its soil with useless toil All–to–make it—it–assoiled Other: “do it have a h ◙ le in its •ead?—? It needs to fill its head h⌻le–like a hole in its head (—Fill ⎌ its h
Douglas M. Laurent
Prospector Base was a cluster of five ten-meter-diameter inflatable domes, arranged in a tight pentagonal formation. Each dome touched two others on either side for mutual support against the fierce spring winds of the southern hemisphere. The void in the center of the pentagon was filled with a smaller dome, seven-and-a-half meters in diameter. The only equipment the central dome contained was the base water recycler unit. The recycler received wastewater from the galley, and from the shower and sink. Dubbed “the hall” by the EPSILON engineers, hatches connected the smaller central dome with each of the larger five domes that surrounded it. Each large dome was accessible to the others only via the hall. The larger dome closest to the landing party’s direction of travel possessed an airlock to the outside atmosphere. Known as the common room, it housed the main base computer, the communications equipment, the primary electrical supply panels, the CO2 scrubber, the oxygen generator and the backup oxygen supply tanks. The oxygen generator electrolyzed water collected from dehumidifiers located in all domes except the greenhouse and from the CO2 scrubber. It released molecular oxygen directly back into the air supply. The hydrogen it generated was directed to the carbon dioxide scrubber. By combining the Sabatier Reaction with the pyrolysis of waste product methane, the only reaction products were water—which was sent back to the oxygen generator—and graphite. The graphite was removed from a small steel reactor vessel once a week and stored in the shop where Dave and Luis intended to test the feasibility of carbon fiber manufacture. Excess heat generated by the water recycler, the oxygen generator, and the CO2 scrubber supplemented the heat output from the base heating system. The dome to the immediate left contained the crew sleeping quarters and a well-provisioned sick bay. The next dome housed the galley, food storage, and exercise equipment. The table in the galley doubled as the base conference table. The fourth large dome served as the greenhouse. It also housed the composting toilet and a shower. The final dome contained the shop, an assay bench, and a small smelter. The smelter was intended to develop proof-of-concept smelting processes for the various rare earth elements collected from the surrounding region. Subsequent Prospector missions would construct and operate a commercial smelter. A second manual airlock was attached to the shop dome to allow direct unloading of ore and loading of ingots for shipment to Earth.
Brian H. Roberts (Crimson Lucre (EPSILON Sci-Fi Thriller #1))
A double life is not surprising: it’s almost inevitable with intelligent women of Dickinson’s homebound generation.
Lyndall Gordon (Lives Like Loaded Guns: Emily Dickinson and Her Family's Feuds)
How to Fix Your Comcast Email Not Working | Call 877-201-3631 for Assistance If your Comcast email isn’t working, call 877-201-3631 for immediate assistance from their expert support team. There are several reasons your Comcast email may not be functioning correctly, but troubleshooting can usually solve the issue. Below are some common solutions to try if your Comcast email isn’t working: Check Your Internet Connection: Ensure you have an active internet connection. Sometimes email issues arise simply from a weak or disconnected network. If you are having trouble connecting to the internet, resolve that first before continuing to troubleshoot your Comcast email. For help with network connectivity, call 877-201-3631. Verify Login Credentials: Incorrect login credentials are a frequent cause of email issues. Double-check your username and password, and ensure you're entering them correctly. If you’ve forgotten your password, use the Comcast password recovery tool or call 877-201-3631 for assistance in resetting your credentials. Clear Browser Cache and Cookies: If you're accessing your Comcast email via a web browser, clearing your cache and cookies can resolve issues related to loading or logging in. This step is simple but can often fix small glitches. If this doesn’t work, contact 877-201-3631 for further guidance. Check for Server Outages: Comcast may be experiencing server issues that prevent your email from working. You can check the status page of Comcast or contact their support team by calling 877-201-3631 to confirm if there’s a service outage in your area. Update Email Settings: If you're using an email client (such as Outlook or Thunderbird), ensure that your Comcast email settings are correctly configured. Incorrect mail server settings can cause your email to fail. For specific instructions on how to update your email settings, reach out to 877-201-3631. Disable Third-Party Firewall or Antivirus: Some firewall or antivirus software can interfere with your email. Disable any third-party security software temporarily and check if your email starts working. If disabling security software resolves the issue, call 877-201-3631 for more advice. Try a Different Device or App: If your Comcast email works on another device or app, the issue may be specific to the device or app you're currently using. Try accessing your email on a different device or using the Comcast Xfinity app. For further troubleshooting, contact 877-201-3631. Update Your Email App or Browser: Outdated apps or browsers can cause performance issues. Ensure that both your email app and browser are up to date. If you're unsure how to update your app or browser, contact 877-201-3631 for assistance. Contact Comcast Support: If none of these steps resolve your issue, it's time to call Comcast customer support. They can diagnose and resolve complex issues related to your email account. Simply call 877-201-3631 for help. By following these steps, you can quickly resolve most issues with your Comcast email. Don’t hesitate to contact 877-201-3631 if you continue to experience problems or need personalized assistance
Harrycarla
He groaned. She groaned. They both groaned as he played with the nipple. There were no words exchanged between them, nothing but soft pants and moans of pleasure. And the splash as something hit the water. Then another something. The faint echo of a gunshot froze him. Shit. Someone was fucking shooting at them. “Take a deep breath,” was the only warning he gave before yanking Arabella underwater where they’d prove a more difficult target. Wide eyes met his under the surface. Kind of hard to explain. Only his great-uncle Clive had ever inherited the famous Johnson gills. Hayder got great hair. Since he couldn’t explain why it appeared he wanted to drown her, he kicked off. With her in tow, he scissor-kicked to the deep end of the pool by the waterfall. Having explored this place many a time when working off some energy, he knew the perfect spot to shelter while he figured out where the shooter was. And then we’ll catch ’em and eat ’em. It seemed Hayder wasn’t the only one peeved at the interruption. But still… We don’t eat people. Such a disappointed kitty. But catch the hunter and we’ll order the biggest rare steak they have in stock. With the red sauce stuff? A double order of the red wine reduction, he promised. Lungs burning, Hayder dragged them to the surface, behind the filtering screen of water cascading from above. The little hidden grotto made a great hiding spot. The shooter would have a hard time targeting them, and the water would also slow the bullet and throw off its aim. He knew they were more or less safe for the moment, but she didn’t. Soaked and scentless didn’t mean Hayder couldn’t sense the fear coming off Arabella. She remained tucked close to him, for once not sneezing. Small blessing because one of her ginoromous achoos might have caused quite the amplified echo. “Was someone shooting at us?” she whispered in his ear. Kind of funny since nothing could be heard above the falling splash of water “Yes. Someone was trying to get us.” Which meant heads would roll with whoever was on duty for security today. Exactly how had someone made it on to pride land with a loaded weapon? What kind of cowards hunted shifters with bullets? The kind who thought it was okay to beat a woman. Grrrr>/I>. Man, not lion, made the sound. It was also the man who made sure to tuck Arabella as deep as he could into the pocket, using himself as a body shield just in case the gunman got a lucky shot. The crashing of water, not to mention the echoes created by the recess, made it impossible to gauge what happened outside their watery grotto. Did the shooter approach? Did he know where they’d gone? Would he stick around long enough for Hayder to hunt him down and slap him silly? Only one way to find out.
Eve Langlais (When a Beta Roars (A Lion's Pride, #2))
He groaned. She groaned. They both groaned as he played with the nipple. There were no words exchanged between them, nothing but soft pants and moans of pleasure. And the splash as something hit the water. Then another something. The faint echo of a gunshot froze him. Shit. Someone was fucking shooting at them. “Take a deep breath,” was the only warning he gave before yanking Arabella underwater where they’d prove a more difficult target. Wide eyes met his under the surface. Kind of hard to explain. Only his great-uncle Clive had ever inherited the famous Johnson gills. Hayder got great hair. Since he couldn’t explain why it appeared he wanted to drown her, he kicked off. With her in tow, he scissor-kicked to the deep end of the pool by the waterfall. Having explored this place many a time when working off some energy, he knew the perfect spot to shelter while he figured out where the shooter was. And then we’ll catch ’em and eat ’em. It seemed Hayder wasn’t the only one peeved at the interruption. But still… We don’t eat people. Such a disappointed kitty. But catch the hunter and we’ll order the biggest rare steak they have in stock. With the red sauce stuff? A double order of the red wine reduction, he promised. Lungs burning, Hayder dragged them to the surface, behind the filtering screen of water cascading from above. The little hidden grotto made a great hiding spot. The shooter would have a hard time targeting them, and the water would also slow the bullet and throw off its aim. He knew they were more or less safe for the moment, but she didn’t. Soaked and scentless didn’t mean Hayder couldn’t sense the fear coming off Arabella. She remained tucked close to him, for once not sneezing. Small blessing because one of her ginoromous achoos might have caused quite the amplified echo. “Was someone shooting at us?” she whispered in his ear. Kind of funny since nothing could be heard above the falling splash of water “Yes. Someone was trying to get us.” Which meant heads would roll with whoever was on duty for security today. Exactly how had someone made it on to pride land with a loaded weapon? What kind of cowards hunted shifters with bullets? The kind who thought it was okay to beat a woman. Grrrr. Man, not lion, made the sound. It was also the man who made sure to tuck Arabella as deep as he could into the pocket, using himself as a body shield just in case the gunman got a lucky shot. The crashing of water, not to mention the echoes created by the recess, made it impossible to gauge what happened outside their watery grotto. Did the shooter approach? Did he know where they’d gone? Would he stick around long enough for Hayder to hunt him down and slap him silly? Only one way to find out.
Eve Langlais (When a Beta Roars (A Lion's Pride, #2))
SUMMARY A vast array of additional statistical methods exists. In this concluding chapter, we summarized some of these methods (path analysis, survival analysis, and factor analysis) and briefly mentioned other related techniques. This chapter can help managers and analysts become familiar with these additional techniques and increase their access to research literature in which these techniques are used. Managers and analysts who would like more information about these techniques will likely consult other texts or on-line sources. In many instances, managers will need only simple approaches to calculate the means of their variables, produce a few good graphs that tell the story, make simple forecasts, and test for significant differences among a few groups. Why, then, bother with these more advanced techniques? They are part of the analytical world in which managers operate. Through research and consulting, managers cannot help but come in contact with them. It is hoped that this chapter whets the appetite and provides a useful reference for managers and students alike. KEY TERMS   Endogenous variables Exogenous variables Factor analysis Indirect effects Loading Path analysis Recursive models Survival analysis Notes 1. Two types of feedback loops are illustrated as follows: 2. When feedback loops are present, error terms for the different models will be correlated with exogenous variables, violating an error term assumption for such models. Then, alternative estimation methodologies are necessary, such as two-stage least squares and others discussed later in this chapter. 3. Some models may show double-headed arrows among error terms. These show the correlation between error terms, which is of no importance in estimating the beta coefficients. 4. In SPSS, survival analysis is available through the add-on module in SPSS Advanced Models. 5. The functions used to estimate probabilities are rather complex. They are so-called Weibull distributions, which are defined as h(t) = αλ(λt)a–1, where a and 1 are chosen to best fit the data. 6. Hence, the SSL is greater than the squared loadings reported. For example, because the loadings of variables in groups B and C are not shown for factor 1, the SSL of shown loadings is 3.27 rather than the reported 4.084. If one assumes the other loadings are each .25, then the SSL of the not reported loadings is [12*.252 =] .75, bringing the SSL of factor 1 to [3.27 + .75 =] 4.02, which is very close to the 4.084 value reported in the table. 7. Readers who are interested in multinomial logistic regression can consult on-line sources or the SPSS manual, Regression Models 10.0 or higher. The statistics of discriminant analysis are very dissimilar from those of logistic regression, and readers are advised to consult a separate text on that topic. Discriminant analysis is not often used in public
Evan M. Berman (Essential Statistics for Public Managers and Policy Analysts)
Hoffman looked down at the body bag. The order had come directly from the Führer’s senior field officer, Reichsmarschall Haas to Hoffman’s commanding officer. Der Führer had asked to inspect this curious body for himself… and to ask the men who’d seen what happened to explain directly to him what they’d witnessed. The clattering from above had grown much louder. He looked up, carefully shading his eyes, to see the yawning loading bay was now only twenty or thirty feet above them. The freight platform finally jerked to a halt inside the bay where Hoffman saw a couple of SS Leibstandarte guards standing to attention, dressed crisply in ceremonial black. For an unhappy moment he thought they were going to take possession of the body bag and send Hoffman and his two men back down. But, with a perfunctory nod from one of them, they beckoned Hoffman and the others to follow. A stairwell guarded by two more men took them to the upper deck. The battleship-grey walls that Hoffman and his men had grown used to on the way over – living like battery chickens on the lower decks as Das Mutterschiff sailed gracefully south from the conquered area around New York – now gave way to dark oak panels. The floor no longer metal grilles but a soft maroon carpet that whispered beneath his muddied combat boots. Ahead of them, double doors guarded by two more SS Leibstandarte standing to attention. ‘Oberleutnant Hoffman, to see the Führer,’ announced one of the guards who’d escorted them up from the bay. One of the two standing guard announced their arrival into an intercom. A moment later a young smartly dressed adjutant appeared
Alex Scarrow (TimeRiders (TimeRiders, #1))
This is the shape that Renaissance innovation takes, seen from a great (conceptual) distance. Most innovation clusters in the third quadrant: non-market individuals. A handful of outliers are scattered fairly evenly across the other three quadrants. This is the pattern that forms when information networks are slow and unreliable, and entrepreneurial economic conventions are poorly developed. It’s too hard to share ideas when the printing press and the postal system are still novelties, and there’s not enough incentive to commercialize those ideas without a robust marketplace of buyers and investors. And so the era is dominated by solo artists: amateur investigators, usually well-to-do, working on their own private obsessions. Not surprisingly, this period marks the birth of the modern notion of the inventive genius, the rogue visionary who somehow sees beyond the horizon that limits his contemporaries—da Vinci, Copernicus, Galileo. Some of those solo artists (Galileo most famously) worked outside of broader groups because their research posed a significant security threat to the established powers of the day. The few innovations that did emerge out of networks—the portable, spring-loaded watches that first appeared in Nuremberg in 1480, the double-entry bookkeeping system developed by Italian merchants—have their geographic origins in cities, where information networks were more robust. First-quadrant solo entrepreneurs, crafting their products in secret to ensure their eventual payday, turn out to be practically nonexistent. Gutenberg was the exception, not the rule.
Steven Johnson (Where Good Ideas Come From)
His big hands moved quickly, efficiently, over the hard polymer—re-assembling the Smith & Wesson M&P Compact he’d brought with him across the unguarded border with France. No borders. It was a lofty idea, in theory. In reality, it only served to make the work of men like him easier. He lifted the semi-automatic pistol in one hand, sliding a full double-stacked magazine into the grip. Twelve rounds of 9mm Federal Hydra-Shok, jacketed hollowpoints. Carrying hardball wouldn’t have been of much use—pistol rounds weren’t going to go through good body armor on the best of days. The Smith & Wesson went into a holster under his armpit, in a cross-draw position. Another pair of loaded magazines went into the pocket of his motorcycle jacket. Along with a long, thin suppressor.
Stephen England (Talisman (Shadow Warriors #2.5))
Things I'll Neva Forget I'll never Forget my mother The one who loves me most her pretty,priceless smile will forever be kept my life "so called" file her motherly touch had no comparison nor equal it could never be replaced,stopped or re-enacted into a sequel i felt as if her life was all but drawn up without perfection it was done wrong Now she's gone But I'll never Forget my MOTHER I'll never forget father The one who changed my life thanks to him I'll know how to treat my own wife the ultimate villein on my hoodlum chart he's at the top......Wonder Y?........ my daddy es a Flop thus he did lie,cheat & steal in my heart I denounce I'll never forget my FATHER I'll never forget my Family 'My People" The Mohasoa Pride & that 2% Bopape Tribe Our individual ups & downs made it one hell of a roller coaster ride jokes aside "we miss you" the one who died like my mom she was our escutcheon against the dark what a tragic lose of our artery of traffic see throw mi eyes "divided we'll fall....together we shall rise" I'll never forget my FAMILY I'll never forget You Guys "My Friends" Mmmm aaargh "writers block" over-loading there's just too many of y'all BUT I never forget " My Friends" I'll never forget......Who I Am Me the man of my dreams "Lebogang Bopape" The boy who never knew his abilities till he was 7 fucked up everything by the time he turned 11 my 1st day at school "quite funny" didn't talk to anyone for like a week or so till I fell cried so hard I accidentally ran into my very own Jezebel so wrong was I thinking she's the one my feelings weren't intact I had none Uncle said "you'll get them when you turn into a man SON" What happened next an emotional recession the leading cause factor 4 this deception............LIES! call them what y'all want black or white they'er still LIES! all you'll get trouble Shit I'm seeing double losing sight of what is right got my life blue,black,cherry.......Bleary Time will tell I am a bit blind but look behind you Deep in the back of your mind you are who you are I'll never forget ME! Lebogang Yep thats Me Baby!
Lebogang Lynx Bopape
have to kill whoever’s chasing you. Can you do that?” Corman hesitated. “I—I never kilt nobody before,” Corman said. Slocum weighed the man’s words. Corman was obviously frightened, scared of losing his life. But was he also afraid of killing someone, even in self-defense? That was what separated the men from the boys. Corman had years on him, but perhaps not much wisdom. “Ever shoot a Winchester? Or a Henry?” Corman nodded. “Both,” he said. “I have a Yellow Boy.” He paused. “Back at my digs.” “That’s a heavy rifle,” Slocum said. “The Winchester is lighter.” “I know.” “Well, if push comes to shove, you can have my Winchester. It’s loaded. Just jack a shell into the chamber and start shooting.” “Do you think it will come to that?” “You’re the one being chased, Corman. What do you think?” Corman went silent. But he listened to the wind, and wisps of fog, or cloud, were beginning to seep into the cracks of the boulders around them and creep along the ground like thin cotton batting, ever so slowly. Slocum checked the Winchester and handed it to Corman. He went to his bedroll and took out the sawed-off Greener shotgun that he kept rolled up in it. He grabbed some shells from his saddlebag and put two in the shotgun, and snapped the barrel back into the receiver, where it locked. The shotshells were all double-ought buck and, at close range, would tear a man to pieces. Besides the Colt .45 six-gun on his
Jake Logan (Slocum and the Teton Temptress)
The trouble with arriving at airports is it’s really hard not to jump up and down! Even if you’ve got your seat belt on! Arriving at airports is so exciting! All the buildings are big and square and made out of concrete. And all the lights are really bright. Plus there are absolutely loads of people everywhere. Plus if you look up in the sky, you can see actual planes coming in to land and other ones that are taking off! You should see how big aeroplanes look when they are close up! I thought one was going to land on our head! When we got out of our taxi, there were people pushing trolleys into the airport and people pushing trolleys out of the airport all over the place! All the people going in had long trousers on but some of the people coming out were wearing shorts! And flip-flops! And they had suntans and everything! Mum said the people coming out of the airport had been on their holidays and the people going in were about to start their holidays. Just like us! After Mum had paid the taxi man, we went and got a trolley all of our own! The trouble with trolleys all of your own is they make you want to have a ride on them. Mum said you aren’t really meant to ride on trolleys at the airport in case you fall off, but once we’d put our suitcases on, she let me climb on top! It was brilliant!!!!
Kes Gray (A Summer Double Daisy (Daisy Story))
The best non-invasive measurement is the cardiac calcium scoring done in a full-body scan. This measures the amount of calcified material, which in turn gives an accurate assessment of the underlying atherosclerotic load. A measurement of the calcified area is computed. It is known as the Agatston score. A score of 0 means no calcium, and therefore a light atherosclerotic load. A typical 60-year-old man or 70-year-old woman might have a score of 30, which is not a particularly high value, though it could be quite a lot higher. In the absence of exercise and dietary control, the Agatston score will double every two or three years, indicating significant buildup. The score is soon into the hundreds and can go on up into the thousands. High blood
Mike Nichols (Quantitative Medicine: Using Targeted Exercise and Diet to Reverse Aging and Chronic Disease)
Slater felt the weight of his semiautomatic at his hip. Special Enforcements carried assault rifles as well GLOCKs, depending on their preference, but Slater liked his double-action, self-loading weapon, liked that the pull of the trigger cocked the weapon, liked the heft and surety of the automatic revolver.
Jo Robertson (The Watcher (Bigler County #1))
He’d been on the road all night, a dedicated run from Indiana hauling a load of fresh vegetables. Fifteen minutes out of the depot in Cleveland, and he had that stale feel, too much coffee washing down too much beef jerky. What he’d really been craving was a double cheeseburger, but while it would surprise no one to see a trucker gone flabby around the middle, it was a point of pride that at thirty-nine he weighed only ten pounds more than he had in high school. When sirens lit up the darkness
Marcus Sakey (A Better World (Brilliance Saga, #2))
The best non-invasive measurement is the cardiac calcium scoring done in a full-body scan. This measures the amount of calcified material, which in turn gives an accurate assessment of the underlying atherosclerotic load. A measurement of the calcified area is computed. It is known as the Agatston score. A score of 0 means no calcium, and therefore a light atherosclerotic load. A typical 60-year-old man or 70-year-old woman might have a score of 30, which is not a particularly high value, though it could be quite a lot higher. In the absence of exercise and dietary control, the Agatston score will double every two or three years, indicating significant buildup. The score is soon into the hundreds and can go on up into the thousands.
Mike Nichols (Quantitative Medicine: Using Targeted Exercise and Diet to Reverse Aging and Chronic Disease)
By deciding to work full-time she has not actually ceded the domestic space, but only doubled her load, although neither of them ever articulates that.
Hanna Rosin (The End of Men: And the Rise of Women)
Here, from his perch on the very summit of the mountain wall, high above forest and river, far from the tinny cacophony of Skagway, Steele, the iron man, could gaze down, godlike, on the insect figures striving to reach his eyrie—on the whimpering horses and the cursing men, and on the women bent double beneath man-sized loads. It was a scene that was almost medieval in its fervor and in its allegory, and it was enacted against a massive backdrop: the cloud-plumed mountains in the foreground, the rolling hills in the middle distance, and far below—as if in another world—the bright sheen of the ocean and the tiny outlines of shuttling boats disgorging, endlessly, more human cargo, and, glittering wetly in the pale sun, the flats of Skagway, where William Moore had once reigned as a lonely monarch. And hanging over the whole, like a encompassing pall, the sickly-sweet stench of carrion, drifting with the wind.
Pierre Berton (The Klondike Fever: The Life and Death of the Last Great Gold Rush)
Can we go now, or should we load up Banjo and one of the cows?" he said. "Or the hen that lays double-yolked eggs?
Jean Thesman (Between)
Healthy Choices are the Way of a Healthy Lifestyle!!! If you work 9-6, then you should be healthier but there is nothing you can do in our busy schedule and yeah sometimes 9-6 desk job pretty much limits you from doing a lot of stuff including Working Out and Eating a well-balanced diet. Healthy Lifestyle always associated with a good diet and proper exercise. Let’s start off with some general diet(healthy breakfasts, workout snacks, and meal plans) and exercise recommendations: The Perfect Morning Workout If You’re Not a Morning Person: 45-minute daily workout makes it easy to become (and stay) a morning exerciser. (a) Stretching Inchworm(Warm up your body with this gentle move before you really start to sweat): How to do it: Remain with feet hip-width separated, arms by your sides. Take a full breath in and stretch your arms overhead, squeezing palms together and lifting your chest as you admire the roof. Breathe out and gradually crease forward, opening your arms out to your sides and afterward to the floor (twist knees as much as expected to press hands level on the ground). Gradually walk your hands out away from your feet, moving load forward, bringing shoulders over hands and bringing down the middle into the full board position. Prop your abs in tight and hold for 1 check. Delicately discharge your hips to the floor and curve your lower back, lifting head and chest to the roof, taking a full breath in as you stretch. Breathe out, attract your abs tight and utilize your abs to lift your hips back up into full board position. Hold for 1 tally and afterward gradually walk your hands back to your feet and move up through your spine to come back to standing. Rehash the same number of times in succession as you can for 1 moment. (b) Pushups(pushup variation that works your chest, arms, abs, and legs.): How to do it: From a stooping position, press your hips up and back behind you with the goal that your body looks like a topsy turvy "V." Bend your knees and press your chest further back towards your thighs, extending shoulders. Move your weight forward, broaden your legs, and lower hips, bowing elbows into a full push up (attempt to tap your chest to the ground if conceivable). Press your hips back up and come back to "V" position, keeping knees bowed. Power to and fro between the push up and press back situation the same number of times as you can for 1 moment. (c) Squat to Side Crunch: (Sculpt your legs, butt, and hips while slimming your waist with this double-duty move.) How to do it: Stand tall with your feet somewhat more extensive than hip-width, toes and knees turned out around 45 degrees, hands behind your head. Curve your knees and lower into a sumo squat (dropping hips as low as you can without giving knees a chance to clasp forward or back). As you press back up to standing, raise your correct knee up toward your correct elbow and do a side mash with your middle to one side. Step your correct foot down and quickly rehash sumo squat and mash to one side. Rehash, substituting sides each time, for 1 moment. Starting your day with a Healthy Meal: Beginning your day with a solid supper can help recharge your glucose, which your body needs to control your muscles and mind. Breakfast: Your body becomes dehydrated after sleeping all night, re-energize yourself with a healthy breakfast. Eating a breakfast of essential nutrients can help you improve your overall health, well-being, and even help you do better in school or work. It’s worth it to get up a few minutes earlier and throw together a quick breakfast. You’ll be provided with the energy to start your day off right. List of Breakfast Foods That Help You to Boost Your Day: 1. Eggs 2. Wheat Germ 3. Bananas 4. Yogurt 5. Grapefruit 6. Coffee 7. Green Tea 8. Oatmeal 9. Nuts 10. Peanut Butter 11. Brown Bread By- Instagram- vandana_pradhan
Vandana Pradhan
due to lack of food and water they were performing poorly. We were only averaging ½ mile of track a day at this point.” “I promised them 3 meals a day, and water would always be available, and in return I asked Jung Li to be my assistant, we just call him Lee. Lee speaks both English and Chinese. Every afternoon Lee and I measure off 1 mile, and I post a flag in the ground to mark the spot. I told the workers that when they hit the 1-mile mark they have the rest of the day off to swim in the river, bathe, rest, relax and pray. By treating them with respect, feeding them properly, and providing water we have doubled our production,” Darren explained. “The sawmill had to add workers to keep up with the increased use of ties, I pay an extra $5 a load to have the sawmill
W.L. Cox (Storm Warrior VI: Journey Of Faith)
My wife and I can't recall how many years we've been married, but we'll never forget our first backpacking trip together. We'd just begun dating and I was her trail-hardened outdoorsman, a knight in shining Cordura, the guy who could handle any wilderness emergency. She was my...well, let's just say I was bent on making a good impression. This was her first backpacking experience and I wanted to have many more with her as my hiking partner. I'd checked and double-checked everything--trail conditions, equipment, weather forecast. I even bought a new stove for the occasion. We set off under overcast skies with packs loaded and spirits high. There was precipitation in the forecast, but it was November and too early for snow, I assured her. (Did I mention that we were just a few miles south of Mount Washington, home to the worst, most unpredictable weather in the Northeast?) As we climbed the few thousand feet up a granite ridge, the trail steadily steepened and we strained a bit under our loads. On top, a gentle breeze pushed a fluffy, light snowfall. The flakes were big and chunky, the kind you chase with your mouth open. Certainly no threat, I told her matter-of-factly. After a few miles, the winds picked up and the snowflakes thickened into a swirling soup. The trail all but dissolved into a wall of white, so I pulled out my compass to locate the three-sided shelter that was to be our base for the night. Eventually we found it, tucked alongside a gurgling freshet. The winds were roaring no, so I pitched our tent inside the shelter for added protection. It was a tight fit, with the tent door only two feet from the log end-wall, but at least we were out of the snowy gale. To ward off the cold and warm my fair belle, I pulled my glittering stove from its pouch, primed it, and confidently christened the burner with a match. She was awestruck by my backwoods wizardry. Color me smug and far too confident. That's when I noticed it: what appeared to be water streaming down the side of the stove. My new cooker's white-gas fuel was bathing the stove base. It was also drenching the tent floor between us and the doorway--the doorway that was zipped tightly shut. A headline flashed through my mind: "Brainless Hikers Toasted in White Mountains." The stove burst into flames that ran up the tent wall. I grabbed a wet sock, clutched the stove base with one hand, and unzipped the tent door with the other. I heaved the hissing fireball through the opening, assuming that was the end of the episode, only to hear a thud as it hit the shelter wall before bouncing back inside to melt some more nylon. My now fairly unimpressed belle grabbed a pack towel and doused the inferno. She breathed a huge sigh of relief, while I swallowed a pound of three of pride. We went on to have a thoroughly disastrous outing. The weather pounded us into submission. A full day of storm later with no letup in sight, we decided to hike out. Fortunately, that slippery, slithery descent down a snowed-up, iced-over trail was merely the end of our first backpacking trip together and not our relationship. --John Viehman
Karen Berger (Hiking & Backpacking A Complete Guide)
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