Little Bit Slower Quotes

It’s not just children who are childlike. Adults, too, are – beneath the bluster – intermittently playful, silly, fanciful, vulnerable, hysterical, terrified, and pitiful and in search of consolation and forgiveness. We’re well versed at seeing the sweet and the fragile in children and offering them help and comfort accordingly. Around them, we know how to put aside the worst of our compulsions, vindictiveness and fury. We can recalibrate our expectations and demand a little less than we normally do; we’re slower to anger and a bit more aware of unrealised potential. We readily treat children with a degree of kindness that we are oddly and woefully reluctant to show to our peers. It is a wonderful thing to live in a world where so many people are nice to children. It would be even better if we lived in one where we were a little nicer to the childlike sides of one another.

WILLPOWER EXPERIMENT: BREATHE YOUR WAY TO SELF-CONTROL You won’t find many quick fixes in this book, but there is one way to immediately boost willpower: Slow your breathing down to four to six breaths per minute. That’s ten to fifteen seconds per breath—slower than you normally breathe, but not difficult with a little bit of practice and patience. Slowing the breath down activates the prefrontal cortex and increases heart rate variability, which helps shift the brain and body from a state of stress to self-control mode. A few minutes of this technique will make you feel calm, in control, and capable of handling cravings or challenges.4 It’s

Close your eyes. Be with me. Imagine that I am stepping off of the front stoop of my old apartment building. That I am strolling along the Upper West Side, like always. Just like any other morning. It is a splendid, sunlit day, and I am wearing my brand-new Gucci pumps. Walking across 110th Street, I take the rustic, parkside staircase into the tiled recesses of the Cathedral Parkway station. It may have originally opened in 1904, but for my money it doesn’t look a day over 60. I wonder, sometimes, what it must have been like to be alive back then, when all of this was different. Before the city had made, erased, and remade itself fifty times over. In my fantasy world, everything must have been slower—easier, even. I like to think that if we could somehow slow down the passage of time, if we could eke just a little bit more out of each minute, then we could get more depth out of life. That things might taste a bit richer, more diffuse. That we could experience the fullness of sound. That we could feel things more deeply—and longer.

Some scientists used to side with my initial gut instinct—they believed it was possible for people to do several complex tasks at once. So they started to get people into labs, and they told them to do lots of things at the same time, and they monitored how well it went. What the scientists discovered is that, in fact, when people think they’re doing several things at once, they’re actually—as Earl explained—“juggling. They’re switching back and forth. They don’t notice the switching because their brain sort of papers it over, to give a seamless experience of consciousness, but what they’re actually doing is switching and reconfiguring their brain moment to moment, task to task—[and] that comes with a cost.” There are three ways, he explained, in which this constant switching degrades your ability to focus. The first is called the “switch cost effect.” There is broad scientific evidence for this. Imagine you are doing your tax return and you receive a text, and you look at it—it’s only a glance, taking five seconds—and then you go back to your tax return. In that moment, “your brain has to reconfigure, when it goes from one task to another,” he said. You have to remember what you were doing before, and you have to remember what you thought about it, “and that takes a little bit of time.” When this happens, the evidence shows that “your performance drops. You’re slower. All as a result of the switching.

You need to slow down your breaths," he says. But I can't. It feels like I'm running a marathon at a sprinter's pace. He sighs. "C'mon, Perey. We can do it together." His hands come around my face so his thumbs are on my cheeks and his fingers are in my hair. "Look at me,” he says, and tilts my face up to his. He starts breathing slowly, counting the breaths, like he did earlier, his forehead creased. It takes me a minute to focus, but eventually I can breathe a little easier, then a bit slower, and my heart follows not long atter.

While a 10x improvement is gargantuan, Teller has very specific reasons for aiming exactly that high. “You assume that going 10x bigger is going to be ten times harder,” he continues, “but often it’s literally easier to go bigger. Why should that be? It doesn’t feel intuitively right. But if you choose to make something 10 percent better, you are almost by definition signing up for the status quo—and trying to make it a little bit better. That means you start from the status quo, with all its existing assumptions, locked into the tools, technologies, and processes that you’re going to try to slightly improve. It means you’re putting yourself and your people into a smartness contest with everyone else in the world. Statistically, no matter the resources available, you’re not going to win. But if you sign up for moonshot thinking, if you sign up to make something 10x better, there is no chance of doing that with existing assumptions. You’re going to have to throw out the rule book. You’re going to have to perspective-shift and supplant all that smartness and resources with bravery and creativity.” This perspective shift is key. It encourages risk taking and enhances creativity while simultaneously guarding against the inevitable decline. Teller explains: “Even if you think you’re going to go ten times bigger, reality will eat into your 10x. It always does. There will be things that will be more expensive, some that are slower; others that you didn’t think were competitive will become competitive. If you shoot for 10x, you might only be at 2x by the time you’re done. But 2x is still amazing. On the other hand, if you only shoot for 2x [i.e., 200 percent], you’re only going to get 5 percent and it’s going to cost you the perspective shift that comes from aiming bigger.” Most critically here, this 10x strategy doesn’t hold true just for large corporations. “A start-up is simply a skunk works without the big company around it,” says Teller. “The upside is there’s no Borg to get sucked back into; the downside is you have no money. But that’s not a reason not to go after moonshots. I think the opposite is true. If you publicly state your big goal, if you vocally commit yourself to making more progress than is actually possible using normal methods, there’s no way back. In one fell swoop you’ve severed all ties between yourself and all the expert assumptions.” Thus entrepreneurs, by striving for truly huge goals, are tapping into the same creativity accelerant that Google uses to achieve such goals. That said, by itself, a willingness to take bigger risks

The girls - Tallskinnyblonde, Ponytailfreckleface, Shortblackhair, Alwayswearspearls, and Roundchubbycheeks - hung back in a little covey, walking slower, chattering and giggling. Their voices lifted up to Kya like chimes. She was too young to care much about the boys; her eyes fixed on the troop of girls. Together they squatted to watch a crab skittering sideways across the sand. Laughing, they leaned against one another's shoulders until they flopped in the sand in a bundle. Kya bit her bottom lip as she watched. Wondering how it would feel to be among them. Their joy created an aura almost visible against the deepening sky. Ma had said women need one another more than they need men, but she never told her how to get inside the pride.

And he felt it. Rogal Dorn had been feeling it for days, weeks, building up, up, up, rising over him like a black fog, dragging at his limbs, clogging his mind, making him question every decision he made, every order he gave. He hadn’t had any respite at all, of any kind, for three months. Three months! His sharpness was going now, his reactions were slower. A billion functionaries depending on him for everything, reaching out to him, suffocating him with their endless demands, pleas for help, for guidance. A billion eyes, on him, all the time. And he’d fought, too. He’d fought. He’d fought primarchs, brothers he’d once thought of as equals or betters. He’d seen the hatred in Perturabo’s eyes, the mania in Fulgrim’s, stabbing at him, poisoning him. Every duel, every brief foray into combat, had chipped a bit more off, had weakened the foundations a little further. Fulgrim had been the worst. His brother’s old form, so pleasing to the eye, had gone, replaced by bodily corruption so deep he scarcely had the words for it. That degradation repulsed him almost more than anything else. It showed just how far you could fall, if you lost your footing in reality completely. You couldn’t show that repulsion. You couldn’t betray the doubt, or give away the fatigue. You couldn’t give away so much as a flicker of weakness, or the game was up, so Dorn’s face remained just as it always had been – static, flinty, curt. He kept his shoulders back, spine straight. He hid the fevers that raged behind his eyes, the bone-deep weariness that throbbed through every muscle, all for show, all to give those who looked up to him something to cling on to, to believe in. The Emperor, his father, was gone, silent, locked in His own unimaginable agonies, and so everything else had crashed onto his shoulders. The weight of the entire species, all their frailties and imperfections, wrapped tight around his mouth and throat and nostrils, choking him, drowning him, making him want to cry out loud, to cower away from it, something he would never do, could never do, and so he remained where he was, caught between the infinite weight of Horus’ malice and the infinite demands of the Emperor’s will, and it would break him, he knew, break him open like the walls themselves, which were about to break now too, despite all he had done, but had it been enough, yes it had, no it could not have been, they would break, they must not break… He clenched his fist, curling the fingers up tight. His mind was racing again. He was on the edge, slipping into a fugue state, the paralysis he dreaded. It came from within. It came from without. Something – something – was making the entire structure around him panic, weaken, fail in resolve. He was not immune. He was the pinnacle – when the base was corrupted, he, too, eventually, would shatter.

Mr. Sulu,” Jim said, “I can’t avoid the impression that you’re counting all the asteroids in this neighborhood.” “Not counting them as such, Captain. We’re building a recognition database, tagging the asteroids with nominal IDs, and noting their masses for future reference. If you know an asteroid’s mass within a couple of significant figures, you can very quickly calculate what kind of forces would need to be applied to it to make it move. Once Khiy and I get them all tagged, or all the ones in this area, we can get the ship’s computer to alert us when an enemy vessel is getting close enough for one of the asteroids to be a threat. Then either Bloodwing or Enterprise gives the necessary rock a pull with a tractor or a push with a pressor …” Jim grinned. In slower-than-light combat, the lightspeedor-faster weapons came into their own, as long as you kept away from the higher, near-relativistic impulse speeds. “You’re concentrating on the asteroids nearer to the processing facility, I see.” “Yes, sir—a sphere about a hundred thousand kilometers in diameter, including almost the entire breadth of the belt in this area. Any ship outside that diameter isn’t going to be a threat to us at subwarp speeds. If they want to engage with us, they’ve got to drop their speed and come inside the sphere.” “‘Come into my parlor, said the spider to the fly…’” Jim said. “Get on with it, Mr. Sulu. In a situation like this, every little bit helps. Are you going to be able to have this ready by the time the ‘flies’ arrive?” “We’ll do our best, Captain. There are some inconsistencies between the ways Bloodwing’s computer handles large amounts of data like this, and the way ours does. We’ve got to solve them on the fly.” And Sulu chuckled.

That black horse we used for packin’ up here is the most cantankerous beast alive,” Jake grumbled, rubbing his arm. Ian lifted his gaze from the initials on the tabletop and turned to Jake, making no attempt to hide his amusement. “Bit you, did he?” “Damn right he bit me!” the older man said bitterly. “He’s been after a chuck of me since we left the coach at Hayborn and loaded those sacks on his back to bring up here.” “I warned you he bites anything he can reach. Keep your arm out of his way when you’re saddling him.” “It weren’t my arm he was after, it was my arse! Opened his mouth and went for it, only I saw him outter the corner of my eye and swung around, so he missed.” Jakes’s frown darkened when he saw the amusement in Ian’s expression. “Can’t see why you’ve bothered to feed him all these years. He doesn’t deserve to share a stable with your other horses-beauties they are, every one but him.” “Try slinging packs over the backs of one of those and you’ll see why I took him. He was suitable for using as a pack mule; none of my other cattle would have been,” ian said, frowning as he lifted his head and looked about at the months of accumulated dirt covering everything. “He’s slower’n a pack mule,” Jake replied. “Mean and stubborn and slow,” he concluded, but he, too, was frowning a little as he looked around at the thick layers of dust coating every surface. “Thought you said you’d arranged for some village wenches to come up here and clean and cook fer us. This place is a mess.” “I did. I dictated a message to Peters for the caretaker, asking him to stock the place with food and to have two women come up here to clean and cook. The food is here, and there are chickens out in the barn. He must be having difficulty finding two women to stay up here.” “Comely women, I hope,” Jake said. “Did you tell him to make the wenches comely?” Ian paused in his study of the spiderwebs strewn across the ceiling and cast him an amused look. “You wanted me to tell a seventy-year-old caretaker who’s half-blind to make certain the wenches were comely?” “Couldn’ta hurt ‘t mention it,” Jake grumbled, but he looked chastened. “The village is only twelve miles away. You can always stroll down there if you’ve urgent need of a woman while we’re here. Of course, the trip back up here may kill you,” he joked referring to the winding path up the cliff that seemed to be almost vertical. “Never mind women,” Jake said in an abrupt change of heart, his tanned, weathered face breaking into a broad grin. “I’m here for a fortnight of fishin’ and relaxin’, and that’s enough for any man. It’ll be like the old days, Ian-peace and quiet and naught else. No hoity-toity servants hearin’ every word what’s spoke, no carriages and barouches and matchmaking mamas arrivin’ at your house. I tell you, my boy, though I’ve not wanted to complain about the way you’ve been livin’ the past year, I don’t like these servents o’ yours above half. That’s why I didn’t come t’visit you very often. Yer butler at Montmayne holds his nose so far in t’air, it’s amazin’ he gets any oxhegen, and that French chef o’ yers practically threw me out of his kitchens. That what he called ‘em-his kitchens, and-“ The old seaman abruptly broke off, his expression going from irate to crestfallen, “Ian,” he said anxiously, “did you ever learn t’ cook while we was apart?” “No, did you?” “Hell and damnation, no!” Jake said, appalled at the prospect of having to eat anything he fixed himself.

A heart is made to be open – not even the heart can thrive without light and air. But just like a room full of treasures, keeping the windows and doors open means that all kinds of people will be drawn to what we keep inside, and not all of them have good intentions. Sometimes, we will get hurt. It can be easy to think that forgiving someone means letting them back in over and over again; but forgiveness simply means that we don’t close the door - it doesn’t mean that we have to let that person loiter about. Sometimes the only way to keep that door open is to keep certain people far away from it. The people who hurt us repetitively can become like stones that we line our pockets with, carrying them as a burden on our travels. But we must remember that carrying weight doesn’t improve the spiritual path that we’re on and it doesn’t make us more righteous; it only makes us walk a little bit slower.

I often look to men to model behavior," she goes on after a pause. "Not because I want to squelch what’s feminine about me, but because sometimes I want a little more action, a little less feeling in my interactions. I’ve been doing this thing lately where I try to talk slower at meetings. I take a lot of meetings with women and we all talk really fast. But every guy talks so much slower. Maybe there’s a scientist who could tell me why, but I think men are just a little bit more comfortable taking up conversational real estate. So I’ve been seeing how slow I can tolerate talking. I’m doing it now. Let me tell you, it’s really hard for me.

At a certain point, we talked about work and life and time and parenting. I told them a little bit about the changes I’d been making—slower, less task-oriented, less driven. The husband, perceptively, turned to Aaron, and asked about what this meant for him, for the shared responsibilities of our life. We all laughed, but it was a serious and valid question. Aaron said, “Yeah, things are messier. She’s not running around cleaning and fussing all the time. I have to do more, and I’m not great at that stuff, and there’s more that we just leave undone. But here’s the thing: I have my wife back. And it’s totally, completely worth it.” That’s why this journey matters. Because I was on a dangerous track, where I was giving the best of myself to people and things “out there,” while the tender inner core of my life and my home were increasingly stretched, pressurized, brittle. And now they’re not. Now the most beautiful, well-tended, truly nurtured and nourished parts of my life are the innermost ones, not the flashy public ones. That’s just as it should be.

That said, it doesn’t matter how successful or unsuccessful you are right now. What matters is whether your habits are putting you on the path toward success. You should be far more concerned with your current trajectory than with your current results. If you’re a millionaire but you spend more than you earn each month, then you’re on a bad trajectory. If your spending habits don’t change, it’s not going to end well. Conversely, if you’re broke, but you save a little bit every month, then you’re on the path toward financial freedom—even if you’re moving slower than you’d like.

Oh, really,” I said, pushing myself to my feet. “I thought it was because you couldn’t get rid of me.” “Well, that, too,” she said with an impish grin. She groaned as she scrambled to her feet. “One thing’s clear at least. I’m going to have to go a little easier on all those refreshments at the balls and afternoon teas and soirees. I think they’re starting to take their toll.” “Very true,” I said, my face serious. “I’d been meaning to say something…” She shot me a worried look, and I couldn’t help grinning. “But I figured you’d notice yourself seeing as how you’ve started having to turn sideways to fit through doors.” She took a swipe at me, but I stepped deftly out of her way. “See?” I said, still smiling. “You’re getting slow, too.” She rolled her eyes, and I ducked in close enough to whisper in her ear. “You wouldn’t want to risk looking less than perfect for Miles now, would you?” She exclaimed in outrage and tried once again to catch me. I escaped her easily, and she proceeded to chase me around the fountains, much to the amusement of the children who followed behind us, shrieking encouragement to one or the other of us. I eluded her for several minutes, ducking behind fountains and jumping over benches, purely for the entertainment of our audience. She entered into the drama with equal enthusiasm, pretending to be slower than she really was. When I eventually let her catch me, we both collapsed onto a bench, laughing. “Don’t think I didn’t notice the blush,” I whispered, too quietly for the children to hear. “I hope you’re not forgetting who Miles is.” I shot her a warning look, and she met my eyes, her own full of guilt. But Ava approached us before she could reply. “If you two are quite finished, we should probably get back to the castle now.” I jumped to my feet, but she was smiling so I relaxed. “As you command, Your Majesty,” I said, bowing low. The children laughed again, and Ava shook her head at me. We were all still smiling when we left the square. None of us were really in a hurry to get back, so we walked, leading the horses behind us. Ava and Sarah were talking idly about the court when a voice called to Ava from across the street. I turned around and sucked in a sharp breath. It was Anhalt, one arm raised in greeting and a broad smile on his face. I had just enough time to whisper his name to Ava and Sarah before he had crossed over to join us. I was careful to keep my face free of all emotion as Sarah and I dropped back to walk respectfully behind Ava and the count. Anhalt seemed delighted with our chance encounter and determined to make the most of his unexpected audience with the queen. I watched the surrounding streets with my usual vigilance while I wondered if his voice really sounded so oily, or if it was my own feelings painting my perception of them. Sarah was listening intently to their conversation, her eyes never leaving the count’s form. I knew she would be paying attention for any clues, so I stopped listening myself, devoting my full attention to watching for any threat to the queen. I wasn’t sure if it was this extra attentiveness or just a heightened sense of alert due to the count’s presence, but I noticed an odd flicker of movement as we passed a small side alley. It was barely more than a shifting of shadow, and I could easily have missed it. Instead I tensed, my hand flying to my sword hilt. In one step, I placed myself between Ava and the alley. She turned to look at me, surprised out of her conversation by my sudden movement. I spoke to her but kept my eyes trained on the shadows. “It might be nothing, but I think it would be a good idea if we moved a bit faster, Your Majesty.

What that extra time does is allow for a more relaxed atmosphere,” Corcoran said, after the class was over. “I find that the problem with math education is the sink-or-swim approach. Everything is rapid fire, and the kids who get it first are the ones who are rewarded. So there comes to be a feeling that there are people who can do math and there are people who aren’t math people. I think that extended amount of time gives you the chance as a teacher to explain things, and more time for the kids to sit and digest everything that’s going on—to review, to do things at a much slower pace. It seems counterintuitive but we do things at a slower pace and as a result we get through a lot more. There’s a lot more retention, better understanding of the material. It lets me be a little bit more relaxed. We have time to have games. Kids can ask any questions they want, and if I’m explaining something, I don’t feel pressed for time. I can go back over material and not feel time pressure.” The extra time gave Corcoran the chance to make mathematics meaningful: to let his students see the clear relationship between effort and reward.

The out-of-the-box California physicists beat their heads against this problem for years, but by the early 1980s, it became apparent that there is no way to send a signal via entanglement alone. For one thing, if you force one of a pair of entangled particles into a certain state, the entanglement with the other particle will be broken, so it will not “send” information about its state to its twin. You are limited to performing measurements of a particle’s uncertain value, which compels it to make up its mind about the (previously uncertain) state it is in. In that case, you can be sure its entangled twin will make the same choice, but then some additional information channel needs to be available to let your distant partner know what measurement you performed and what result you got. The latter part of the problem has an analogy in basic semantics. For a piece of information to be meaningful, it needs to be reliably paired with another piece of information that gives it context or serves as its cipher. If I say “yes” to my wife, it can only be meaningless noise, a random word, unless my utterance was produced in the context of a question, like “Are you going to the store later?” Without knowing exactly how the physicist on Earth measured her particle, Alice, and what result she got, the change in Alice’s entangled partner Bob four light years away in that lab orbiting Alpha Centauri cannot be meaningful, even if it is information. The Earth physicist needs to send some slower-than-light signal to inform her distant colleague about her measurement and its outcome … which defeats the whole purpose of using entanglement to carry a message.47 This is also the problem with the metaphor of the universe as a computer. No matter how much computation the universe can perform, its outputs can be little more than out-of-context yesses and nos, addressed to no one in particular. If there is no “outside” to the system, there is nothing to compare it to and no one to give all those bit flips meaning. In fact, it is a lot like the planetary supercomputer “Deep Thought” in Douglas Adam’s Hitchhiker’s Guide to the Galaxy: When, after millions of years of computation, it finally utters its output, “42,” no one knows what it means, because the question the computer had been programmed to answer has long been forgotten. We are now perhaps in a better position to understand how the behavior of atoms, photons, and subatomic particles could carry information about their future—tons of information—without any of it being meaningful to us, and why we would naturally (mis)construe it as randomness: It is noise to our ears, stuck as we are in the Now with no way of interpreting it. It is like the future constantly sending back strings of yesses and nos without us knowing the questions.

The out-of-the-box California physicists beat their heads against this problem for years, but by the early 1980s, it became apparent that there is no way to send a signal via entanglement alone. For one thing, if you force one of a pair of entangled particles into a certain state, the entanglement with the other particle will be broken, so it will not “send” information about its state to its twin. You are limited to performing measurements of a particle’s uncertain value, which compels it to make up its mind about the (previously uncertain) state it is in. In that case, you can be sure its entangled twin will make the same choice, but then some additional information channel needs to be available to let your distant partner know what measurement you performed and what result you got. The latter part of the problem has an analogy in basic semantics. For a piece of information to be meaningful, it needs to be reliably paired with another piece of information that gives it context or serves as its cipher. If I say “yes” to my wife, it can only be meaningless noise, a random word, unless my utterance was produced in the context of a question, like “Are you going to the store later?” Without knowing exactly how the physicist on Earth measured her particle, Alice, and what result she got, the change in Alice’s entangled partner Bob four light years away in that lab orbiting Alpha Centauri cannot be meaningful, even if it is information. The Earth physicist needs to send some slower-than-light signal to inform her distant colleague about her measurement and its outcome … which defeats the whole purpose of using entanglement to carry a message.47 This is also the problem with the metaphor of the universe as a computer. No matter how much computation the universe can perform, its outputs can be little more than out-of-context yesses and nos, addressed to no one in particular. If there is no “outside” to the system, there is nothing to compare it to and no one to give all those bit flips meaning. In fact, it is a lot like the planetary supercomputer “Deep Thought” in Douglas Adam’s Hitchhiker’s Guide to the Galaxy: When, after millions of years of computation, it finally utters its output, “42,” no one knows what it means, because the question the computer had been programmed to answer has long been forgotten. We are now perhaps in a better position to understand how the behavior of atoms, photons, and subatomic particles could carry information about their future—tons of information—without any of it being meaningful to us, and why we would naturally (mis)construe it as randomness: It is noise to our ears, stuck as we are in the Now with no way of interpreting it. It is like the future constantly sending back strings of yesses and nos without us knowing the questions. We are only now realizing that there may indeed be words in all that noise—it’s not just gibberish. But how to decode them?

Young at Heart [Verse] They say I'm old, and that might be true, I move a bit slower, forget a thing or two. But in my mind, I'm still twenty-two, Young at heart, and ain't nothing I can't do. [Verse 2] I see the world through a youthful lens, With memories of lost loves and old friends. My body may have wear, but my spirit's strong, Dancing to that good, old outlaw song. [Chorus] Young at heart, forever free, A little slower, but still wild as can be. You may call me old, but you'll see, One day you'll be young at heart, just like me. [Verse 3] I remember nights down by the creek, Bonfire tales and secrets we'd keep. The years might change the lines on my face, But inside me, time can't erase. [Chorus] Young at heart, forever free, A little slower, but still wild as can be. You may call me old, but you'll see, One day you'll be young at heart, just like me. [Bridge] So to all you young ones, full of fight, Live your dreams and chase the night. But never forget, when gray turns to gold, That youth is a state of mind and soul.

Next time, I’m a be like, ‘What you stoppin’ me for?’ ” Buck went on. “ ’Cause you have a right to ask ’em….They gotta see, smell, hear, or something.” “They ain’t gotta see nothing ,” Lamar replied. “Yes they do, Pops! They teachin’ me this at schooool .” “They teaching you wrong, then.” DeMarcus laughed and put a cigarette lighter to a blunt he had just licked shut. He drew in and passed it. The game got under way—quick at first, then slower as players’ hands thinned. “When the police come up,” Buck persisted, “even if they pull you over, you ain’t even gotta let your window down. You just gotta roll it down a little bit.” “It ain’t that sweet.” Lamar grinned. “Na, Pops!” “Don’t be trying to change things, man,” cut in DeMarcus, who had just been arrested—because of his “slick mouth,” according to Lamar. “A hard head makes a soft ass.

Have you been crying?” She glanced away. “I’m sorry. I had one of those days.” He put his thumb and forefinger on her chin and pulled her eyes back to his. “What’s up?” he asked softly. “Need to talk about it?” “No,” she said, shaking her head. “I know you don’t want to—” “It’s okay. What made you cry? Homesick? Lonesome?” She took a deep breath. “It was a year ago today. Snuck up on me, I guess.” “Ah,” he said. He put his big arms around her. “That would make some tears, I guess. I’m sorry, Marcie. I’m sure it still hurts sometimes.” “That’s just it—it doesn’t exactly hurt. It’s just that I feel so useless.” She leaned against him. “Sometimes I feel all alone. I have lots of people in my life and can still feel so alone without Bobby.” She laughed softly. “And God knows, he wasn’t much company.” He tightened his embrace. “I think I understand.” Yeah, she thought, he might. Here was a guy who was around people regularly, yet completely unconnected to them. She pulled away and asked, “Why did you do this?” “I thought I could clean up a little and take you somewhere.” “Wait. You didn’t think I needed you to do this for me, did you? Because of Erin?” He laughed, and she could actually see the emotion on his face, given the absence of wild beard. “Actually, if you’d asked me to, I probably wouldn’t have. You really think you can match me for stubborn? Probably not. I kept the beard because of the scar,” he said, leaning his left cheek toward her. “That, and maybe a bit of attitude of who cares?” She gently fingered the beard apart to reveal a barely noticeable scar. “It’s hardly there at all. Ian, it’s only a thin line. You don’t have to cover it. You’re not disfigured.” She smiled at him. “You’re handsome.” “Memories from the scar, probably. Anyway, tonight is the truckers’ Christmas parade. A bunch of eighteen-wheelers in the area dress up their rigs and parade down the freeway. I see it every year—fantastic. You think you’re up to it? With it being that anniversary?” “Maybe it’s a good idea,” she said. “Getting out, changing the mood.” “We’ll eat out and—” “What’s all this?” she asked, looking at the bags and boxes. “Snow’s forecast. It’s just what you do up here. Be ready. But this time I got some different things, in case you’re sick of stew. And I never do this—but you’re a girl, so I bought some fresh greens. And fresh eggs. Just enough to last a couple of days. No fridge; and they’ll freeze if we leave ’em in the shed.” “Ian, what about the bathroom? What will we do about the bathroom if there’s a heavy snow?” He laughed at her. “No problem. We’ll tromp out there fine—but I’ll shovel a path. And I’ll plow out to the road, but it’s slow going and if the snow keeps coming, it’s going to be even slower.” “Wow. Is it safe to leave tonight? For the parade? Will we get back in?” “We don’t have blizzards, Marcie. Snow falls slow, but steady. Now, I’m thinking bath day. How about you?” She put her hands on her hips and looked up at him with a glare. “All right, be very careful here. I’ve had my bath. And a hair wash. I’m wearing makeup, Ian. Jesus. You wanna try to clean me up?” His eyes grew large for a moment. Then he said. “Bath day for me, I meant. I knew. You look great.” His thumb ran along her cheek under one eye. “Just a couple of tear marks, but you can take care of that. Let me put this stuff away and get my water ready. You have something to read? Or are you looking for the thrill of your life?” “I have something to read,” she said. And, she thought, at the end of the day, they all turn out to be just men. *

I was jogging this morning and I noticed a person about half a km ahead. I could guess he was running a little slower than me and that made me feel good, I said to myself I will try catch up with him. So I started running faster and faster. Every block, I was gaining on him a little bit. After just a few minutes I was only about 100 feet behind him, so I really picked up the pace and pushed myself. I was determined to catch up with him. Finally, I did it! I caught up and passed him. Inwardly I felt very good. "I beat him". Of course, he didn't even know we were racing. After I passed him, I realized I had been so focused on competing against him that ..... I had missed my turn to my house, I had missed the focus on my inner peace, I missed to see the beauty of greenery around, I missed to do my inner soul searching meditation, and in the needless hurry stumbled and slipped twice or thrice and might have hit the sidewalk and broken a limb. It then dawned on me, isn't that what happens in life when we focus on competing with co-workers, neighbours, friends, family, trying to outdo them or trying to prove that we are more successful or more important and in the bargain we miss on our happiness within our own surroundings? We spend our time and energy running after them and we miss out on our own paths to our given destination. The problem with unhealthy competition is that it's a never ending cycle. There will always be somebody ahead of you, someone with a better job, nicer car, more money in the bank, more education, a prettier wife, a more handsome husband, better behaved children, better circumstances and better conditions etc. But one important realisation is that You can be the best that you can be, when you are not competing with anyone. Some people are insecure because they pay too much attention to what others are, where others are going, wearing and driving, what others are talking. Take whatever you have, the height, the weight and personality. Accept it and realize, that you are blessed. Stay focused and live a healthy life. There is no competition in Destiny. Everyone has his own. Comparison AND Competition is the thief of JOY. It kills the Joy of Living your Own Life. Run your own Race that leads to Peaceful, Happy Steady Life.

Everything is made up of atoms. These atoms vibrate and create solid, liquid and gas. When these atoms vibrate at high frequency, it results in a solid state. When the frequency is a little slower, it results in a liquid state and in the case of gas, vibrational frequency is the least. This vibrational frequency can be called energy. The person who stole shadows of people changed the vibrational frequency of their atoms or in other words he manipulated with the life energy of people and made it slower. This resulted in making the bodies disappear bit by bit and therefore shadows became lighter and lighter and finally became extinct.

Anika had the door halfway closed, but she paused at my question. ‘My mum used to say that you have two hands: one to help yourself, and one to help others. So yes, I think it’s a good thing.’ Then she sighed. ‘Though sometimes I wonder if the hand we use to help others moves a bit slower and with a little less purpose than the one we use to help ourselves.’ And with that, she closed the door.

Back in the Stone Age, we hardly ever encountered anything truly extraordinary. The deer we chased was sometimes a bit faster or slower, sometimes a little bit fatter or thinner. Everything revolved around a stable mean. Today is different. With one breakthrough, you can increase your income by a factor of ten thousand. Just ask Larry Page, Usain Bolt, George Soros, J. K. Rowling, or Bono. Such fortunes did not exist previously; peaks of this size were unknown. Only in the most recent of human history has this been possible—hence our problem with extreme scenarios. Since probabilities cannot fall below zero, and our thought processes are prone to error, you should assume that everything has an above-zero probability.