Listing Items In Quotes

The great Sufi poet and philosopher Rumi once advised his students to write down the three things they most wanted in life. If any item on the list clashes with any other item, Rumi warned, you are destined for unhappiness. Better to live a life of single-pointed focus, he taught. But what about the benefits of living harmoniously among extremes? What if you could somehow create an expansive enough life that you could synchronize seemingly incongruous opposites into a worldview that excludes nothing?

Go to the Black Sea, meet new people, see beautiful places, get killed by a mutant carnivorous kangaroo goat. One item off my bucket list.

One reason we are so harried and hurried is that we make yesterday and tomorrow our business, when all that legitimately concerns us is today. If we really have too much to do, there are some items on the agenda which God did not put there. Let us submit the list to Him and ask Him to indicate which items we must delete. There is always time to do the will of God. If we are too busy to do that, we are too busy.

There's four things a real man has to be able to do for a woman." "Exactly how many man-lists do you have?" He let my wrist go and ticked the items off on his fingers. "Fix her car. Grill her a steak. Kick the ass of any guy who makes her cry. And fuck her so hard she wakes up half-crippled." "Oh my God.

It was on the to-do list, but you know to-do lists. They get longer and longer until you might as well just carve the last items on your tombstone. Do the dishes.

Time is an absurdity. An abstraction. The only thing that matters is this moment. This moment a million times over. You have to trust me. If this moment is repeated enough, if you keep trying — and you have to keep trying — eventually you will come across the next item on your list.

Would you like to cross another item off this list today?" "I should like that very much. Which do you propose?" "I think it's time to try riding astride". "You can't mean..." "Oh, but I do, indeed, mean, Empress.

Margot winked at her. “Every so often, we gather together. We take a little time—a little cathartic time—to vent about those quirks that drive us crazy.” Elbows on the table, I leaned forward. “So, which of the quirks are we talking about?” “First item on the list—the raising of the eyebrow.” To demonstrate, she arched a carefully sculpted black brow of her own, then peered around at each of us.

I mostly want to remind her of the recipes of healing, and give her my own made-on-the spot remedy for the easing of her pain. I tell her, “Get a pen. Stop crying so you can write this down and start working on it tonight.” My remedy is long. But the last item on the list says: “When you wake up and find yourself living someplace where there is nobody you love and trust, no community, it is time to leave town – to pack up and go (you can even go tonight). And where you need to go is any place where there are arms that can hold you, that will not let you go.

The fundamentalist seeks to bring down a great deal more than buildings. Such people are against, to offer just a brief list, freedom of speech, a multi-party political system, universal adult suffrage, accountable government, Jews, homosexuals, women's rights, pluralism, secularism, short skirts, dancing, beardlessness, evolution theory, sex. There are tyrants, not Muslims. United Nations Secretary-General Kofi Annan has said that we should now define ourselves not only by what we are for but by what we are against. I would reverse that proposition, because in the present instance what we are against is a no brainer. Suicidist assassins ram wide-bodied aircraft into the World Trade Center and Pentagon and kill thousands of people: um, I'm against that. But what are we for? What will we risk our lives to defend? Can we unanimously concur that all the items in the preceding list -- yes, even the short skirts and the dancing -- are worth dying for? The fundamentalist believes that we believe in nothing. In his world-view, he has his absolute certainties, while we are sunk in sybaritic indulgences. To prove him wrong, we must first know that he is wrong. We must agree on what matters: kissing in public places, bacon sandwiches, disagreement, cutting-edge fashion, literature, generosity, water, a more equitable distribution of the world's resources, movies, music, freedom of thought, beauty, love. These will be our weapons. Not by making war but by the unafraid way we choose to live shall we defeat them. How to defeat terrorism? Don't be terrorized. Don't let fear rule your life. Even if you are scared.

Bubble-gum angels swooped from top margins, or scraped their wings between teeming paragraphs. Maidens with golden hair dripped sea-blue tears into the books spine. Grape-colored whales spouted blood around a newspaper item (pasted in) listing arrivals to the endangered species list. Six hatchlings cried from shattered shells near an entry made on Easter. Cecilia had filled the pages with a profusion of colors and curlicues, Candyland ladders and striped shamrocks.

The great Sufi poet and philosopher Rumi once advised his students to write down the three things they most wanted in life. If any item on the list clashes with any other item, Rumi warned, you are destined for unhappiness.

All items listed above belong in the world In which all things are continuous, And are parts of the original dream which I am now trying to discover the logic of. This Is the process whereby pain of the past in its pastness May be converted into the future tense Of joy. I Am Dreaming of a White Christmas: The Natural History of a Vision (1974)

That is all there is to the 80/20 rule. We tend to assume that all items on a list are equally important, but usually just a few of them are more important than all the others put together.

If the first thing you do when you wake up in the morning is eat a live frog, then nothing worse can happen for the rest of the day!" Brian Tracy says that your "frog" should be the most difficult item on your things-to-do list, the one you're most likely to procrastinate on; because, if you eat that first, it'll give you energy and momentum for the rest of the day. But, if you don't...if you let him sit there on the plate and stare at you while you do a hundred unimportant things, it can drain your energy and you won't even know it.

He hands me his shopping list and I lead him through the store in search of the items. Duct tape? Plastic wrap? A hacksaw? Who is this guy, Dexter?

If we accept that there will always be sides, it’s a nontrivial to-do list item to always be on the side of angels. Distrust essentialism. Keep in mind that what seems like rationality is often just rationalization, playing catch-up with subterranean forces that we never suspect. Focus on the larger, shared goals. Practice perspective taking. Individuate, individuate, individuate. Recall the historical lessons of how often the truly malignant Thems keep themselves hidden and make third parties the fall guy. And in the meantime, give the right-of-way to people driving cars with the “Mean people suck” bumper sticker, and remind everyone that we’re all in it together against Lord Voldemort and the House Slytherin.

...Chanel didn't start out with a mission statement, nor a corporate vision, nor a roadmap for success, nor timeline for achieving her goals, nor an action item list, nor any of those other high-falutin' concepts we associate with mega modern multinational success stories.

There's something about sober living and sober thinking, about facing long afternoons without the numbing distraction of anesthesia that disabuses you of the belief in the externals, shows you that strength and hope come not from circumstances or the acquisition of things, but from the simple accumulation of active experience, from gritting the teeth and checking the items off the list, one by one, even if it's painful and you're afraid.

With heightened awareness of cultural sensitivity comes great responsibility. If we’re not careful, ‘diversity’ might become an item people start checking off a list and nothing more—a shallow, shadowy thing with but one dimension.

(1) Jot down new tasks and assignments on your list during the day; (2) next morning, transfer these new items from your list onto your calendar; and (3) then take a couple of minutes to plan your day.

It’s not having the adventures or crossing off the line items of the bucket list. It’s who you were with, who will help you recall it when your memory fails.

It was no place for a Kabra, not even a poor one living in exile with a psychopathic cat. He approached the counter and rand the bell with authority. The clerk turned around. Evan Tolliver. "You're Amy's cousin!" "Yes, I am," Ian confirmed. "I have here a list of items–" "Have you heard from her?" Evan interrupted. "Is she okay?" "Her health is excellent." "No, I mean–" Ian sighed. "Why should you care? She promises to phone you, and she doesn't. You were nearly arrested, thanks to her. There's a message in there somewhere, don't you agree?" Evan nodded sadly. "I kind of think so, too. But we were awesome together. She's smart, fun to be with, and not immature like most of the girls in our school. It's as if she has an automatic switch for when it's time to be serious–she can almost be old beyond her years at times. Where do you learn something like that?" "I have no earthly idea," Ian lied.

Time to dig deep and find a Quinn Rowland capable of convincing Emilie to let me fuck her, because losing wasn’t an option. There was too much at stake, and my pride was the least important item on the list.

Have a fake ID.” I snatched it from his hands and smiled. “Where the heck did you get this?!” His eyes shifted back to Avery. “I know people who know people.” “Burt Summerstone?” I asked, reading his name off the card. He took it back from me and slid it into his pocket. “It’s not about the name, baby girl. It’s about the date. I am officially a twenty-one-year-old high school student. And we are officially getting drunk and crossing that item off of your bucket list. Bow down, bitches.” He pulled out a fake ID for me and I grinned. Summer Burtstone. How creative.

I also have a list of favorite noises. It has one item on it: Kit's laugh.

Always lists to be made, as if writing items in neat vertical rows might stave off randomness and chaos.

Consider how challenging it is to negotiate or compromise with a man who operates on the following tenets (whether or not he ever says them aloud): 1. “An argument should only last as long as my patience does. Once I’ve had enough, the discussion is over and it’s time for you to shut up.” 2. “If the issue we’re struggling over is important to me, I should get what I want. If you don’t back off, you’re wronging me.” 3. “I know what is best for you and for our relationship. If you continue disagreeing with me after I’ve made it clear which path is the right one, you’re acting stupid.” 4. “If my control and authority seem to be slipping, I have the right to take steps to reestablish the rule of my will, including abuse if necessary.” The last item on this list is the one that most distinguishes the abuser from other people: Perhaps any of us can slip into having feelings like the ones in numbers one through three, but the abuser gives himself permission to take action on the basis of his beliefs. With him, the foregoing statements aren’t feelings; they are closely held convictions that he uses to guide his actions. That is why they lead to so much bullying behavior.

They want me to account for my next ten years. Their way, everything in your life turns into an item on a list. Something to accomplish. You get to see how your life looks flattened out. The shortest distance between two points is a timeline, a schedule, a map of your time, the itinerary for the rest of your life. Nothing shows you the straight line from here to death like a list.

Operating by trial and error mostly, we've evolved a tacitly agreed upon list of the elements that make for a good fantasy. The first decision the aspiring fantasist must make is theological. King Arthur and Charlemagne were Christians. Siegfried and Sigurd the Volsung were pagans. My personal view is that pagans write better stories. When a writer is having fun, it shows, and pagans have more fun than Christians. Let's scrape Horace's Dulche et utile off the plate before we even start the banquet. We're writing for fun, not to provide moral instruction. I had much more fun with the Belgariad/Malloreon than you did, because I know where all the jokes are. All right, then, for item number one, I chose paganism. (Note that Papa Tolkien, a devout Anglo-Catholic, took the same route.)

There’s something about sober living and sober thinking, about facing long afternoons without the numbing distraction of anesthesia, that disabuses you of the belief in externals, shows you that strength and hope come not from circumstances or the acquisition of things but from the simple accumulation of active experience, from gritting the teeth and checking the items off the list, one by one, even though it’s painful and you’re afraid. When you drink, you can’t do that. You can’t make the distinction between getting through painful feelings and getting away from them. All you can do is just sit there, numb and sipping, numb and drunk.

I found that by advocating for our right to be “lazy,” we can carve out space in our lives for play, relaxation, and recovery. I also discovered the immense relief that comes when we cease tying our self-image to how many items we check off our to-do lists.

Perhaps the greatest strike against philosophical pessimism is that its only theme is human suffering. This is the last item on the list of our species’ obsessions and detracts from everything that matters to us, such as the Good, the Beautiful, and a Sparking Clean Toilet Bowl. For the pessimist, everything considered in isolation from human suffering or any cognition that does not have as its motive the origins, nature, and elimination of human suffering is at base recreational, whether it takes the form of conceptual probing or physical action in the world—for example, delving into game theory or traveling in outer space, respectively. And by “human suffering,” the pessimist is not thinking of particular sufferings and their relief, but of suffering itself. Remedies may be discovered for certain diseases and sociopolitical barbarities may be amended. But those are only stopgaps. Human suffering will remain insoluble as long as human beings exist. The one truly effective solution for suffering is that spoken of in Zapffe’s “Last Messiah.” It may not be a welcome solution for a stopgap world, but it would forever put an end to suffering, should we ever care to do so. The pessimist’s credo, or one of them, is that nonexistence never hurt anyone and existence hurts everyone. Although our selves may be illusory creations of consciousness, our pain is nonetheless real.

The ideas that the whole human race is, in a sense, one thing- one huge organism, like a tree-must not be confused with the idea that individual difference is not important or that real people, Tom and Nobby and Kate, are some how less important than collective things like classes, races and so forth. Indeed the two ideas are opposites. Things which are parts of a single organism may be very different form one another: things which are not, may be very alike. Six pennies are quite separate and very alike: my nose and my lungs are very different but they are only alive at all because they are parts of my body and share its common life. Christianity thinks of individuals not as mere members of a group or items in a list, but as organs in a body- different from one another and each contributing what no other could.

From your “due date” calendar, write down a weekly to-do list of twenty or fewer key items. Each night, create the next day’s daily to-do list from the items on the weekly to-do list. Keep it to five to ten items. Try not to add to the daily list once you’ve made it unless it involves some unanticipated but important item (you don’t want to start creating endless lists). Try to avoid swapping out items on your list.

When you’re planning the perfect Christmas … the gifts, the lights, the decorations, the paries, the cards, don’t forget the most important item on the list—Christ.

On their deathbeds, people don’t think about their work or their life experiences or the items remaining on their to-do list. They think about love and family.

Checking items off a to-do list doesn’t determine progress; focusing on your priorities is what counts.

Well, I don’t. Not absolutely. But adopting "making money’’ as the goal of a manufacturing organization looks like a pretty good assumption. Because, for one thing, there isn’t one item on that list that’s worth a damn if the company isn’t making money.

One by one he would conjure up the world’s major electronic papers; he knew the codes of the more important ones by heart, and had no need to consult the list on the back of his pad. Switching to the display unit’s short-term memory, he would hold the front page while he quickly searched the headlines and noted the items that interested him.

Yeah," Aadhya agreed. "The school wants you to go maleficer. What could you do if you decided to start using malia?" If you had me make a list of the top ten questions I go to great lengths to avoid asking myself, that one would have comprehensively covered items one through nine, and the only reason it wasn't doing for item ten as well was that So how do you feel about Orion Lake had quietly crept onto the bottom of it. But it's a long way from the rest.

Arriving at answers of the heart demands not only patience but a willingness to sit with your ignorance. Staying with the doubt, the mystery, rather than rushing to solve the problem, to check off another item on your endless to-do list.

Life had this unmoored quality, full of voids and barely acknowledged yearnings, and if I'd made a list of things I wanted desperately at the time, it would have included the most elusive items. Love with ambivalence. Family members who won't leave. Intimacy that's not scary, that doesn't require a lot of anesthesia.

here’s my 8-step process for maximizing efficacy (doing the right things): Wake up at least 1 hour before you have to be at a computer screen. Email is the mind-killer. Make a cup of tea (I like pu-erh) and sit down with a pen/pencil and paper. Write down the 3 to 5 things—and no more—that are making you the most anxious or uncomfortable. They’re often things that have been punted from one day’s to-do list to the next, to the next, to the next, and so on. Most important usually equals most uncomfortable, with some chance of rejection or conflict. For each item, ask yourself: “If this were the only thing I accomplished today, would I be satisfied with my day?” “Will moving this forward make all the other to-dos unimportant or easier to knock off later?” Put another way: “What, if done, will make all of the rest easier or irrelevant?” Look only at the items you’ve answered “yes” to for at least one of these questions. Block out at 2 to 3 hours to focus on ONE of them for today. Let the rest of the urgent but less important stuff slide. It will still be there tomorrow. TO BE CLEAR: Block out at 2 to 3 HOURS to focus on ONE of them for today. This is ONE BLOCK OF TIME. Cobbling together 10 minutes here and there to add up to 120 minutes does not work. No phone calls or social media allowed. If you get distracted or start procrastinating, don’t freak out and downward-spiral; just gently come back to your ONE to-do.

If Mom was feeling ambitious, she scribbled a small list of items beneath the word, but seeing as her handwriting is virtually illegible, we won’t know what’s in each box until we actually open it. Like Christmas. Except we already own everything.

We are either too good or too bad at fighting. We are viciously trading support for each other’s romantic lives. He one-ups me with, “Shepherd’s a great guy. Most eligible bachelor in town. He’s perfect for your list, checks all your boxes.” “What about Amaya?” I throw back. “How’s she measure up to yours?” “Doesn’t make the cut,” he says. “Must be a pretty long list.” “One item,” he replies. “Very specific.

The point of the list wasn't just to tick items off and forget about them, it was to learn something new.

Guide to Moving On. The first item on that list was: Don’t allow yourself to wallow in your pain. Reach out. Volunteer. Do something you love or something to help others.

Death, the only inevitable item on the list of life, is nonetheless such a constant matter of human creativity.

Rest is not a religious action item to be added to a list. It isn’t a duty to be performed; it’s a delight to be enjoyed.

My journal. It’s the new item in my life where I’ve translated my future into lists. And these lists, they’re actually being checked off. My future is being molded by my own will, and it’s something exciting. I know exactly what I’m going to be doing five, ten, twenty years down the line. Even thinking about it, my chest puffs out and I could toss my hands in the air and howl.

I finished packing and went over my list again and again. Item one made me a little queasy, but items two through five put a grin on my face every time. God, I loved lists. I’d never fucking stop. With

What are we after when we open one of those books? What is it that makes a classic a classic? ... in old-fashioned terms, the answer is that it wll elevate your spirit. And that's why I can't take much stock in the idea of going through a list of books or 'covering' a fixed number of selections, or anyway striving for the blessed state of having read this, or the other. Having read a book means nothing. Reading a book may be the most tremendous experience of your life; having read it is an item in your memory, part of your receding past... Why we have that odd faith in the magic of having read a book, I don't know. We don't apply the same principle elsewhere: We don't believe in having heard Mendelssohn's violin concerto... I say, don't read the classics -- try to discover your own classics; every life has its own.

Nobody tells you how the first time you laugh after a major bereavement will destroy you. You may not have even registered that you don't laugh anymore--another point on the itemized list of things grief steals from you.

Deliver a winning user experience”: Without an explanation of why we hadn’t been able to do that so far, how we could change course, and why we would be able to do things differently in the future, this was just an item on a wish list.

You have a limited amount of time to get things done during the course of a given day. It follows that you should limit the scope of your to-do list to accommodate this constraint. If you only have four hours at your disposal, make sure the items on your to-do list can be completed within that time frame. Otherwise, you’ll set yourself up for failure.

While everyone else is running around with a list of responsibilities a mile long—things they’re not actually responsible for—you’ve got just that one-item list. You’ve got just one thing to manage: your choices, your will, your mind. So mind it.

There is a famous study from the 1930s involving a group of orphanage babies who, at mealtimes, were presented with a smorgasbord of thirty-four whole, healthy foods. Nothing was processed or prepared beyond mincing or mashing. Among the more standard offerings—fresh fruits and vegetables, eggs, milk, chicken, beef—the researcher, Clara Davis, included liver, kidney, brains, sweetbreads, and bone marrow. The babies shunned liver and kidney (as well as all ten vegetables, haddock, and pineapple), but brains and sweetbreads did not turn up among the low-preference foods she listed. And the most popular item of all? Bone marrow.

Think of renovating a house like operating the federal government. You start with a budget and the revenue to finance it. Then the special interests keep adding items to the list; you have to end the war between the interior decorator and the electrician, so you pump in more money to buy peace; and by the time you’re done, you’re $16 trillion in debt and having to borrow money from the Chinese.

He made lists of what he needed to resolve, and fast, in the following year: his work (at a standstill), his love life (nonexistent), hi sexuality (unresolved), his future (uncertain). The four items were always the same, although sometimes their order of priority changed. Also consistent was his ability to precisely diagnose their status, coupled with his utter inability to provide any solutions.

The problem with aspirational lists, of course, is that they often skip the point entirely. Instead of helping us grapple with our finitude, they have approximated infinity. With unlimited time and resources, we could do anything, be anyone. We could become more adventurous by jumping out of airplanes, more traveled by visiting every continent, or more cultured by reading the most famous books of all time. With the right list, we would never starve with the hunger of want. But it is much easier to count items than to know what counts.

What rhymes with insensitive?” I tap my pen on the kitchen table, beyond frustrated with my current task. Who knew rhyming was so fucking difficult? Garrett, who’s dicing onions at the counter, glances over. “Sensitive,” he says helpfully. “Yes, G, I’ll be sure to rhyme insensitive with sensitive. Gold star for you.” On the other side of the kitchen, Tucker finishes loading the dishwasher and turns to frown at me. “What the hell are you doing over there, anyway? You’ve been scribbling on that notepad for the past hour.” “I’m writing a love poem,” I answer without thinking. Then I slam my lips together, realizing what I’ve done. Dead silence crashes over the kitchen. Garrett and Tucker exchange a look. An extremely long look. Then, perfectly synchronized, their heads shift in my direction, and they stare at me as if I’ve just escaped from a mental institution. I may as well have. There’s no other reason for why I’m voluntarily writing poetry right now. And that’s not even the craziest item on Grace’s list. That’s right. I said it. List. The little brat texted me not one, not two, but six tasks to complete before she agrees to a date. Or maybe gestures is a better way to phrase it... “I just have one question,” Garrett starts. “Really?” Tuck says. “Because I have many.” Sighing, I put my pen down. “Go ahead. Get it out of your systems.” Garrett crosses his arms. “This is for a chick, right? Because if you’re doing it for funsies, then that’s just plain weird.” “It’s for Grace,” I reply through clenched teeth. My best friend nods solemnly. Then he keels over. Asshole. I scowl as he clutches his side, his broad back shuddering with each bellowing laugh. And even while racked with laughter, he manages to pull his phone from his pocket and start typing. “What are you doing?” I demand. “Texting Wellsy. She needs to know this.” “I hate you.” I’m so busy glaring at Garrett that I don’t notice what Tucker’s up to until it’s too late. He snatches the notepad from the table, studies it, and hoots loudly. “Holy shit. G, he rhymed jackass with Cutlass.” “Cutlass?” Garrett wheezes. “Like the sword?” “The car,” I mutter. “I was comparing her lips to this cherry-red Cutlass I fixed up when I was a kid. Drawing on my own experience, that kind of thing.” Tucker shakes his head in exasperation. “You should have compared them to cherries, dumbass.” He’s right. I should have. I’m a terrible poet and I do know it. “Hey,” I say as inspiration strikes. “What if I steal the words to “Amazing Grace”? I can change it to…um…Terrific Grace.” “Yup,” Garrett cracks. “Pure gold right there. Terrific Grace.” I ponder the next line. “How sweet…” “Your ass,” Tucker supplies. Garrett snorts. “Brilliant minds at work. Terrific Grace, how sweet your ass.” He types on his phone again. “Jesus Christ, will you quit dictating this conversation to Hannah?” I grumble. “Bros before hos, dude.” “Call my girlfriend a ho one more time and you won’t have a bro.” Tucker chuckles. “Seriously, why are you writing poetry for this chick?” “Because I’m trying to win her back. This is one of her requirements.” That gets Garrett’s attention. He perks up, phone poised in hand as he asks, “What are the other ones?” “None of your fucking business.” “Golly gee, if you do half as good a job on those as you’re doing with this epic poem, then you’ll get her back in no time!” I give him the finger. “Sarcasm not appreciated.” Then I swipe the notepad from Tuck’s hand and head for the doorway. “PS? Next time either of you need to score points with your ladies? Don’t ask me for help. Jackasses.” Their wild laughter follows me all the way upstairs. I duck into my room and kick the door shut, then spend the next hour typing up the sorriest excuse for poetry on my laptop. Jesus. I’m putting more effort into this damn poem than for my actual classes.

The value of your network goes up exponentially when you view your contacts and resources not as a list but as a network of nodes on a graph. Think of the number of connections that can connect two different nodes on that graph. It’s exponential compared to the number of items in a list that connect directly to you. The way you create the network effect is by encouraging people in your network to connect to each other and to help each other.

I can’t believe he’s going along with this.” She flops on her bed, then wrinkles her forehead and stares at the mattress. “Did you make my bed?” “Yes,” I say sheepishly, but she doesn’t seem pissed. I’d already warned her that my OCD might rear its incredibly tidy head every now and then, and so far she hasn’t batted an eye when it happens. The only items on her don’t-touch-or-I’ll-fuck-you-up list are her shoes and her iTunes music library. “Wait, but you didn’t fold my laundry?” She mock gasps. “What the hell, Grace? I thought we were friends.” I stick out my tongue. “I’m not your maid. Fold your own damn laundry.” Daisy’s eyes gleam. “So you’re telling me you can look at that basket overflowing with fresh-from-the-dryer clothes—” she gestures to the basket in question “—and you aren’t the teensiest bit tempted to fold them? All those shirts…forming wrinkles as we speak. Lonely socks…longing for their pairs—” “Let’s fold your laundry,” I blurt out. A gale of laughter overtakes her small body. “That’s what I thought.

He's wearing my favourite shirt – otherwise known as The Sexiest Shirt Known to Man, an item of clothing that emphasises every contour of his torso. When he smiles tonight, his whole face is luminous – quite an achievement, given it's so dark I nearly asked if they had the cocktail menu in Braille.

So far, the items on that list of brain differences that are thought to explain the gender status quo have always, in the end been crossed off. But before this happens, speculation becomes elevated to the status of fact, especially in the hands of some popular writers. Once in the public domain these supposed facts about male and female brains become part of the culture, often lingering on well past their best-by dates. Here they reinforce and legitimate the gender stereotypes that interact with our minds, helping to create the very gender inequalities that the neuroscientific claims seek to explain.

You can’t do everything, but you can do one thing, and then another and another. In terms of energy, it’s better to make a wrong choice than none at all. You might begin by listing your priorities—for the day, for the week, for the month, for a lifetime. Start modestly. List everything you want to do today or tomorrow. Set priorities by dividing the items into A, B, and C categories. At the least, accomplish the A items. Try the same thing with long-term goals. Priorities do shift, and you can change them at any time, but simply getting them down in black and white adds clarity to your life, and clarity creates energy.

you want is someone beside you, holding your hand. When I try to make sense of the past year, it feels to me like the world pressed pause. When we stopped moving, we noticed that the ways we have chosen to validate ourselves are lists of items or experiences we need to have, goals that are monetary or mercenary. Now, I’m wondering why those were ever even goals. We don’t need those things to feel whole. We need to wake up in the morning. We need our bodies to function. We need to enjoy a meal. We need a roof over our head. We need to surround ourselves with people we love. We need to take the wins in a much smaller way.

On Beauty No, we could not itemize the list of sins they can't forgive us. The beautiful don't lack the wound. It is always beginning to snow. Of sins they can't forgive us speech is beautifully useless. It is always beginning to snow. The beautiful know this. Speech is beautifully useless. They are the damned. The beautiful know this. They stand around unnatural as statuary. They are the damned and so their sadness is perfect, delicate as an egg placed in your palm. Hard, it is decorated with their face and so their sadness is perfect. The beautiful don't lack the wound. Hard, it is decorated with their face. No, we could not itemize the list. Cape Cod, May 1974

He handed me a spreadsheet of his own gear list -- everything extensively tested, accounted for and accurately weighed ... Chris' gear list resembled mine, at a base level. But there was a scientific certainty to his items, listed in precise terms and weighed down to fractions of an ounce. "You weigh your chapstick?" I cried out. "Your chapstick?

Perhaps the best way to begin is by making a mental list of the sorts of things we find stressful. No doubt you would immediately come up with some obvious examples—traffic, deadlines, family relationships, money worries. But what if I said, “You’re thinking like a speciocentric human. Think like a zebra for a second.” Suddenly, new items might appear at the top of your list—serious physical injury, predators, starvation. The need for that prompting illustrates something critical—you and I are more likely to get an ulcer than a zebra is.

At Hamilton Brothers, not much is self-serve, and I was forced to interact with the guys at the counter. These were all middle-aged men who evidently knew a lot about everything. They would ask me questions about my order that I often couldn't answer. “What size chickenwire?" or “Ardox nails or regular?" or the one that always struck me with fear, “What you doing with all this stuff?" It seemed they were running my order through a vast mental database and determining that there was nothing known to humanity that could be built properly with the list of items I wanted.

They were ticking off items on a to-do list that was magnet-attached to the fridge. There were nineteen items on the list. They'd crossed off fifteen. The final item was underlined: Make a life.

I’m sorry.” The words were hurried and a little garbled but unmistakable. She raised an eyebrow and noticed that he had trouble meeting her eyes. “For which item on your long list of indiscretions?” she asked as she toyed with the pen. “All of them?” “Please. I don’t do blanket forgiveness.” She waved her hand dismissively and was delighted to see a grin flirt along the corners of his mouth.

I made up three lists: Candidate's Accomplishments (real and imaginary), Accusations Against Opponent (including rumours, allegations, innuendos, and lies), and Empty Promises (the more improbable, the better). Then it was merely a matter of taking various combinations of items from the three lists, throwing in some bombast, tossing in a few local references, and, there it was - a brand new speech.

But what is in many ways most memorable about Robert Canterbury’s report are the final two items on his list: “Problem Areas and Lessons Learned” and “Recommendations.” Beside both, the highest-ranking National Guard officer at Kent State University on May 4 typed: “None.” Of all the thousands of pages of documentation spawned by the shootings, there may be no sadder testament than those two “nones.

As for Jenner himself? Well, he was a dream. He was sweet and funny, hardworking and thoughtful. An itemization of all the ways in which he was generally wonderful would be even longer than Abi’s to-do list. Gavar was probably the type most girls would go for, but his temper meant his buff physique was more intimidating than appealing. And the Young Master was simply too spooky even to think of in those terms. So, yes, Jenner was the only one of the three she didn’t find scary. By itself this wasn’t a ringing endorsement. But add in all the plus points as well, and Miss Abigail Amanda Hadley had quite a crush going on.

Her mental list of items she’d need from her apartment was growing. There were things a girl just couldn’t live without, so Keegan would have to get them when he retrieved Muffin. “I need another purse. Can you get me my Prada knockoff? It’s in my closet on the shelf. Pink. It’s pink. I got it from a vendor in Manhattan. Jeez he was a tough negotiator, but it was worth the haggling. It’s soooo cute.” Keegan sighed, raspy and long. “Okay.” “Oh! And my nail polish. I have two new bottles in the bathroom under the sink in one of those cute organizer baskets, you know? Like the ones you get at Bed Bath and Beyond? God, I love those. Anyway, I need Retro Red and Winsome Wisteria.” Another sigh followed, and then a nod of consent. “My moisturizer. I never go anywhere, not even overnight, without my moisturizer. Not that I ever really go anywhere, but anyway I need it, or my skin will dehydrate and it could just be ugly. Top left side of my medicine cabinet.” “Er, okay.” “My shoes. I can’t be without shoes. Let’s see. I need my tennis shoes and my white sandals, because I don’t think there’s much hope for these, wouldn’t you say?” Marty looked up at him and saw impatience written all over his face. “And my laptop. I can’t check on my clients without my laptop, and they need me. Plus, there’s that no-good bitch Linda Fisher. I have to watch that she’s not stealing my accounts. Do you have all of that?” He gave her that stern look again. The one that made her insides skedaddle around even if it was meant in reproach. “I’m going too far, huh?” His smile was crooked. “Just a smidge.

When I venture to point out the unfairness of this, I am reminded of the second item on my list. Apparently the only acceptable destiny for a young female mem​b​er of the house of Windsor is to marry into another of the royal houses that still seem to litter Europe, even though there are precious few reigning monarchs these days. it seems that even a very minor Windsor like myself is a desirable commodity for those wishing a tenuous alliance with Britain at this unsettled time. I am constantly being reminded that is is my duty to make a good match with some half-lunatic, buck-toothed, chinless, spinele​s​s​​​, and utterly awful European royal, thus cementing ties with a potential enemy. My cousin Alex did this, poor thing. I have learned from her tragic example.

For now, the Simple Daily Practice means doing ONE thing every day. Try any one of these things each day: A) Sleep eight hours. B) Eat two meals instead of three. C) No TV. D) No junk food. E) No complaining for one whole day. F) No gossip. G) Return an e-mail from five years ago. H) Express thanks to a friend. I) Watch a funny movie or a stand-up comic. J) Write down a list of ideas. The ideas can be about anything. K) Read a spiritual text. Any one that is inspirational to you. The Bible, The Tao te Ching, anything you want. L) Say to yourself when you wake up, “I’m going to save a life today.” Keep an eye out for that life you can save. M) Take up a hobby. Don’t say you don’t have time. Learn the piano. Take chess lessons. Do stand-up comedy. Write a novel. Do something that takes you out of your current rhythm. N) Write down your entire schedule. The schedule you do every day. Cross out one item and don’t do that anymore. O) Surprise someone. P) Think of ten people you are grateful for. Q) Forgive someone. You don’t have to tell them. Just write it down on a piece of paper and burn the paper. It turns out this has the same effect in terms of releasing oxytocin in the brain as actually forgiving them in person. R) Take the stairs instead of the elevator. S) I’m going to steal this next one from the 1970s pop psychology book Don’t Say Yes When You Want to Say No: when you find yourself thinking of that special someone who is causing you grief, think very quietly, “No.” If you think of him and (or?) her again, think loudly, “No!” Again? Whisper, “No!” Again, say it. Louder. Yell it. Louder. And so on. T) Tell someone every day that you love them. U) Don’t have sex with someone you don’t love. V) Shower. Scrub. Clean the toxins off your body. W) Read a chapter in a biography about someone who is an inspiration to you. X) Make plans to spend time with a friend. Y) If you think, “Everything would be better off if I were dead,” then think, “That’s really cool. Now I can do anything I want and I can postpone this thought for a while, maybe even a few months.” Because what does it matter now? The planet might not even be around in a few months. Who knows what could happen with all these solar flares. You know the ones I’m talking about. Z) Deep breathing. When the vagus nerve is inflamed, your breathing becomes shallower. Your breath becomes quick. It’s fight-or-flight time! You are panicking. Stop it! Breathe deep. Let me tell you something: most people think “yoga” is all those exercises where people are standing upside down and doing weird things. In the Yoga Sutras, written in 300 B.C., there are 196 lines divided into four chapters. In all those lines, ONLY THREE OF THEM refer to physical exercise. It basically reads, “Be able to sit up straight.” That’s it. That’s the only reference in the Yoga Sutras to physical exercise. Claudia always tells me that yogis measure their lives in breaths, not years. Deep breathing is what keeps those breaths going.

It’s not that I’m particularly worried about growing old. Nor am I all that bothered about wrinkles, grey hair and all that. BUT. Major but. I don’t like the idea of dying – not when i have so much left to do! That, people, is the rather unwelcome realisation that strikes me now and then, namely that the number of years ahead of me are fewer than the ones behind me, and while I have ticked off a lot of items on that mental list of mine, there are so many things left. Like riding through Paris in a sports car with the warm wind in my hair, to mention one.

The harder you struggle to fit everything in, the more of your time you’ll find yourself spending on the least meaningful things. … The reason for this effect is straightforward: the more firmly you believe it ought to be possible to find time for everything, the less pressure you’ll feel to ask whether any given activity is the best use for a portion of your time. Whenever you encounter some potential new item for your to-do list or your social calendar, you’ll be strongly biased in favor of accepting it, because you’ll assume you needn’t sacrifice any other tasks or opportunities in order to make space for it … If you never stop to ask yourself if the sacrifice is worth it, your days will automatically begin to fill not just with more things, but with more trivial or tedious things, because they’ve never had to clear the hurdle of being judged more important than something else.

Pilots were not excused all these rigorous new checks, and when Woodie Menear’s turn came, the security screener expressed concern about the presence of a pair of tweezers in his cabin baggage. As it happened, tweezers – unlike corkscrews or metal scissors, for example – were not on the list of forbidden items; Menear was not breaching regulations by trying to bring them on board. But the official paused just long enough to spark frustration on the part of the pilot, who, like his colleagues, had been growing ever more exasperated by each new restriction. This time it was too much. Menear did not explode in rage; he merely asked a sarcastic question. But it was one that would lead to his immediate arrest, a night in jail, his suspension by US Airways, and months of legal wranglings before he was finally acquitted of ‘making terroristic threats’ and permitted to return to his job. ‘Why are you worried about tweezers,’ Menear asked, ‘when I could crash the plane?

At night, as beneath him his parents completed their routines, the banging of the old pipes as they washed their faces and the sudden thunk into silence as they turned down the living-room radiators better than any clock at indicating that was eleven, eleven thirty, midnight, he made lists of what he needed to resolve, and fast, in the following year: his work (at a standstill), his love life (nonexistent), his sexuality (unresolved), his future (uncertain). The four items were always the same, although sometimes their order of priority changed. Also consistent was his ability to precisely diagnose their status, coupled with his utter inability to provide any solutions.

A big heavy phrase is easier to handle if it comes at the end, when your work assembling the overarching phrase is done and nothing else is on you mind. (It's another version of the advice to prefer right-branching trees over left-branching and center-embedded ones.) Light-before-heavy is one of the oldest principles in linguistics, having been discovered in the fourth century BCE by the Sanskrit grammarian Panini. It often guides the intuitions of writers when they have to choose an order for items in a list, as in life, liberty, and the pursuit of happiness; The Wild, The Innocent, and the E Street Shuffle; and Faster than a speeding bullet! More powerful than a locomotive! Able to leap tall buildings in a single bound!

So walk across the street, or drive across town, or fly across the country, but don’t let really intimate loving friendships become the last item on a long to-do list. Good friendships are like breakfast. You think you’re too busy to eat breakfast, but then you find yourself exhausted and cranky halfway through the day, and discover that your attempt to save time totally backfired. In the same way, you can try to go it alone because you don’t have time or because your house is too messy to have people over, or because making new friends is like the very worst parts of dating. But halfway through a hard day or a hard week, you’ll realize in a flash that you’re breathtakingly lonely, and that the Christmas cards aren’t much company.

Think about ethanol again. The benefits of that $7 billion tax subsidy are bestowed on a small group of farmers, making it quite lucrative for each one of them. Meanwhile, the costs are spread over the remaining 98 percent of us, putting ethanol somewhere below good oral hygiene on our list of everyday concerns. The opposite would be true with my plan to have left-handed voters pay subsidies to right-handed voters. There are roughly nine right-handed Americans for every lefty, so if every right-handed voter were to get some government benefit worth $100, then every left-handed voter would have to pay $900 to finance it. The lefties would be hopping mad about their $900 tax bills, probably to the point that it became their preeminent political concern, while the righties would be only modestly excited about their $100 subsidy. An adept politician would probably improve her career prospects by voting with the lefties. Here is a curious finding that makes more sense in light of what we‘ve just discussed. In countries where farmers make up a small fraction of the population, such as America and Europe, the government provides large subsidies for agriculture. But in countries where the farming population is relatively large, such as China and India, the subsidies go the other way. Farmers are forced to sell their crops at below-market prices so that urban dwellers can get basic food items cheaply. In the one case, farmers get political favors; in the other, they must pay for them. What makes these examples logically consistent is that in both cases the large group subsidizes the smaller group. In politics, the tail can wag the dog. This can have profound effects on the economy.

What? You’re just going to stand there and watch me?” she snapped at him. “You’re not very nice,” he stated, taking a lesson from his brother. “I’m not nice? You’re the one who busted into a bank and blew a man’s hand to kingdom come!” she said. “You shot me, you kidnapped me, you cut off my hair. I’ve got a bruise in the shape of your handprint on my upper arm. But I’m not a nice person?” she fumed. “Tell me, which of the items on that list would inspire me to be nice to you?” Stacy had worked herself into such a rage that she couldn’t stop. “I swear, I’d love to beat the crap out of you!

A good writer is likely to know and use, or find out and use, the words for common architectural features, like "lintel," "newel post," "corbelling," "abutment," and the concrete or stone "hems" alongisde the steps leading up into churches or public buildings; the names of carpenters' or pumbers' tools, artists' materials, or whatever furniture, implements, or processes his characters work with; and the names of common household items, including those we do not usually hear named, often as we use them. Above all, the writer should stretch his vocabulary of ordinary words and idioms--words and idioms he sees all the time and knows how to use but never uses. I mean here not language that smells of the lamp but relatively common verbs, nouns, and adjectives. The serious-mined way to vocabulary is to read through a dictionary, making lists of all the common words one happens never to use. And of course the really serious-minded way is to study languages--learn Greek, Latin, and one or two modern languages. Among writers of the first rank one can name very few who were not or are not fluent in at least two. Tolstoy, who spoke Russian, French, and English easily, and other languages and dialects with more difficulty, studied Greek in his forties.

Try this exercise: Make a list of whatever is going wrong in your life, from the biggest events to the most trivial items, and then beside that list write down everything and everyone you want to blame for that particular problem. For instance, let's say you think you're too fat. If you want to blame it on McDonald's cheeseburgers, then write that down. Perhaps you just don't normally feel well. If you want to blame that feeling on a bad doctor or on the pollen in the air, then write that down. Maybe you can't find a suitable partner. If you want to blame that on the argument that "men are creeps," then write that down. Now look at your list. Ask yourself if you are any different now that you know exactly what or who to blame, and then ask yourself if that has helped you come up with a more constructive program to solve your problems. Not a very positive picture, is it? Wouldn't it be better simply to decide to eliminate all blame from your life and focus instead on what you can do to rid yourself of the unhappiness that afflicts you? Wouldn't it be better to evaluate all the stones that you are carrying in your own bag of life--your stones of resentment, anger, and spite? Blaming will not change you. It only gives you some shallow justification for continuing to look outside yourself, rather than turning inward and rebuilding your life.

Make a List (or lists) • Make a list of all the things that you can look at and think: Why did we even bother to move that the last time? Now will be your last and best chance to give or throw away unwanted items until your next move (5-7 years on average). Give unwanted clothes, furniture, kitchen items, etc. to a charity that allows you to use your donation as a tax write-off. Yard sales are another option. • Make a list (and/or get one online) of household hazardous materials. These are common items in your home that are not or might not be safe to transport: flammables like propane tanks (even empty ones), gasoline or kerosene, aerosols or compressed gases (hair spray, spray paint), cleaning fluids in plastic containers (bleach, ammonia) and pesticides (bug spray) and herbicides (weed killer) and caustics like lye or pool acid. There is more likely to be damage caused by leakage of cleaning fluids-- like bleach--than there is by damage caused by a violent explosion or fire in your truck. The problem lies in the fact that any leaking fluid is going to drip its way to the floor and spread out--even in the short time span of your move and more so if you are going up and down hills. Aerosols can explode in the summer heat as can propane BBQ tanks. Gasoline from lawnmowers and pesticide vapors expand in the heat and can permeate everything in the truck. Plastic containers that have been opened can expand and contract with a change in temperature and altitude and crack.

Obviously, in those situations, we lose the sale. But we’re not trying to maximize each and every transaction. Instead, we’re trying to build a lifelong relationship with each customer, one phone call at a time. A lot of people may think it’s strange that an Internet company is so focused on the telephone, when only about 5 percent of our sales happen through the telephone. In fact, most of our phone calls don’t even result in sales. But what we’ve found is that on average, every customer contacts us at least once sometime during his or her lifetime, and we just need to make sure that we use that opportunity to create a lasting memory. The majority of phone calls don’t result in an immediate order. Sometimes a customer may be calling because it’s her first time returning an item, and she just wants a little help stepping through the process. Other times, a customer may call because there’s a wedding coming up this weekend and he wants a little fashion advice. And sometimes, we get customers who call simply because they’re a little lonely and want someone to talk to. I’m reminded of a time when I was in Santa Monica, California, a few years ago at a Skechers sales conference. After a long night of bar-hopping, a small group of us headed up to someone’s hotel room to order some food. My friend from Skechers tried to order a pepperoni pizza from the room-service menu, but was disappointed to learn that the hotel we were staying at did not deliver hot food after 11:00 PM. We had missed the deadline by several hours. In our inebriated state, a few of us cajoled her into calling Zappos to try to order a pizza. She took us up on our dare, turned on the speakerphone, and explained to the (very) patient Zappos rep that she was staying in a Santa Monica hotel and really craving a pepperoni pizza, that room service was no longer delivering hot food, and that she wanted to know if there was anything Zappos could do to help. The Zappos rep was initially a bit confused by the request, but she quickly recovered and put us on hold. She returned two minutes later, listing the five closest places in the Santa Monica area that were still open and delivering pizzas at that time. Now, truth be told, I was a little hesitant to include this story because I don’t actually want everyone who reads this book to start calling Zappos and ordering pizza. But I just think it’s a fun story to illustrate the power of not having scripts in your call center and empowering your employees to do what’s right for your brand, no matter how unusual or bizarre the situation. As for my friend from Skechers? After that phone call, she’s now a customer for life. Top 10 Ways to Instill Customer Service into Your Company   1. Make customer service a priority for the whole company, not just a department. A customer service attitude needs to come from the top.   2. Make WOW a verb that is part of your company’s everyday vocabulary.   3. Empower and trust your customer service reps. Trust that they want to provide great service… because they actually do. Escalations to a supervisor should be rare.   4. Realize that it’s okay to fire customers who are insatiable or abuse your employees.   5. Don’t measure call times, don’t force employees to upsell, and don’t use scripts.   6. Don’t hide your 1-800 number. It’s a message not just to your customers, but to your employees as well.   7. View each call as an investment in building a customer service brand, not as an expense you’re seeking to minimize.   8. Have the entire company celebrate great service. Tell stories of WOW experiences to everyone in the company.   9. Find and hire people who are already passionate about customer service. 10. Give great service to everyone: customers, employees, and vendors.

FRIDAY, APRIL 2, 1943 Dearest Kitty, Oh my, another item has been added to my list of sins. Last night I was lying in bed, waiting for Father to tuck me in and say my prayers with me, when Mother came into the room, sat on my bed and asked very gently, “Anne, Daddy isn’t ready. How about if I listen to your prayers tonight?” “No, Momsy,” I replied. Mother got up, stood beside my bed for a moment and then slowly walked toward the door. Suddenly she turned, her face contorted with pain, and said, “I don’t want to be angry with you. I can’t make you love me!” A few tears slid down her cheeks as she went out the door. I lay still, thinking how mean it was of me to reject her so cruelly, but I also knew that I was incapable of answering her any other way. I can’t be a hypocrite and pray with her when I don’t feel like it. It just doesn’t work that way. I felt sorry for Mother—very, very sorry—because for the first time in my life I noticed she wasn’t indifferent to my coldness. I saw the sorrow in her face when she talked about not being able to make me love her. It’s hard to tell the truth, and yet the truth is that she’s the one who’s rejected me. She’s the one whose tactless comments and cruel jokes about matters I don’t think are funny have made me insensitive to any sign of love on her part. Just as my heart sinks every time I hear her harsh words, that’s how her heart sank when she realized there was no more love between us. She cried half the night and didn’t get any sleep. Father has avoided looking at me, and if his eyes do happen to cross mine, I can read his unspoken words: “How can you be so unkind? How dare you make your mother so sad!” Everyone expects me to apologize, but this is not something I can apologize for, because I told the truth, and sooner or later Mother was bound to find out anyway. I seem to be indifferent to Mother’s tears and Father’s glances, and I am, because both of them are now feeling what I’ve always felt. I can only feel sorry for Mother, who will have to figure out what her attitude should be all by herself. For my part, I will continue to remain silent and aloof, and I don’t intend to shrink from the truth, because the longer it’s postponed, the harder it will be for them to accept it when they do hear it! Yours, Anne

Science? The Savage frowned. He knew the word. But what it exactly signified he could not say. Shakespeare and the old men of the pueblo had never mentioned science, and from Linda he had only gathered the vaguest hints: science was something you made helicopters with, some thing that caused you to laugh at the Corn Dances, something that prevented you from being wrinkled and losing your teeth. He made a desperate effort to take the Controller's meaning. "Yes," Mustapha Mond was saying, "that's another item in the cost of stability. It isn't only art that's incompatible with happiness; it's also science. Science is dangerous; we have to keep it most carefully chained and muzzled." "What?" said Helmholtz, in astonishment. "But we're always saying that science is everything. It's a hypnopædic platitude." "Three times a week between thirteen and seventeen," put in Bernard. "And all the science propaganda we do at the College …" "Yes; but what sort of science?" asked Mustapha Mond sarcastically. "You've had no scientific training, so you can't judge. I was a pretty good physicist in my time. Too good–good enough to realize that all our science is just a cookery book, with an orthodox theory of cooking that nobody's allowed to question, and a list of recipes that mustn't be added to except by special permission from the head cook. I'm the head cook now. But I was an inquisitive young scullion once. I started doing a bit of cooking on my own. Unorthodox cooking, illicit cooking. A bit of real science, in fact." He was silent. "What happened?" asked Helmholtz Watson. The Controller sighed. "Very nearly what's going to happen to you young men. I was on the point of being sent to an island.

Based on this data, Trichopoulou published a landmark article in the New England Journal of Medicine (NEJM) in 2003, in which she concluded that adhering to a “traditional Mediterranean diet,” which includes “a high intake of olive oil” was associated with a “significant and substantial reduction in overall mortality.” It is therefore a shock to find out that in this study, Trichopoulou never actually measured the olive oil consumption of her subjects. It was not an item on the food-frequency questionnaire she used, either as a foodstuff eaten directly or as a fat used in cooking. Instead, she “estimated” its use from the questionnaire’s list of cooked dishes, making assumptions about how Greeks might cook them.XVII This shortcoming is not mentioned in the NEJM paper, however, and “olive oil” is listed in the paper without any explanation of its derivation.XVIII

A Safety Travel with Sinclair James International Traveling to somewhere completely foreign to you may be challenging but that is what travelers always look for. It can be a good opportunity to find something new and discover new places, meet new people and try a different culture. However, it can involve a lot of risk as well. You may be surprised to find yourself naked and penniless on the side of the road trying to figure out what you did wrong. These kinds of situations come rarely when you are careful and cautious enough but it is not impossible. Sinclair James International Travel and Tours, your Australian based traveling guide can help you travel safely through the following tips: 1. Pack all Security Items In case of emergencies, you should have all the safety tools and security items with you. Carry a card with your name and number with you and don’t forget to scribble down the numbers of local police station, fire department, list of hospitals and other necessary numbers that you may need. Place them in each compartment and on your pockets. If ever you find yourself being a victim of pick pocketing in Manila, Philippines or being driven around in circles in the streets of Bangkok, Thailand, you will definitely find these numbers very helpful. It is also advisable to put your name and an emergency number in case you are in trouble and may need someone else to call. 2. Protect your Passport Passports nowadays have RFID which can be scanned from a distance. We have heard some complaints from fellow travelers of being victims of scams which involves stealing of information through passports. An RFID blocking case in a wallet may come in handy to prevent hackers from stealing your information. 3. Beware of Taxis When you exit the airport, taxis may all look the same but some of them can be hiding a defective scam to rob tourists during their drive. It is better to ask an official before taking a taxi as many unmarked ones claim that they are legitimate. Also, if the fare isn’t flat rate, be sure you know the possible routes. Some drivers will know better and will take good care of you, but others will take longer routes to increase the fare. If you know your options, you can suggest a different route to avoid paying too much. 4. Be aware of your Rights Laws change from state to state, and certainly from country to country, but ignorance to them will get you nowhere. In fact, in many cases you can get yourself out of trouble by knowing the laws that will affect you. When traveling to other countries, make sure to review the laws and policies that can affect your activities. There are a lot of misconceptions and knowing these could save you a headache. Sinclair James International

My feeling then was of forlornness, of the desperate inadequacies of this human linguistic apparatus that we employ to forestall, a little longer, aloneness, and of how futile these fumblings so often are. In the next lurch of solitude I began trying to add to the list of things not to say to someone in your marriage: Don’t ever use a pen while lying on the bed; don’t ever forget to put the cap back on a pen after using the pen; don’t ever use a pen if it’s new; put items in the refrigerator at ninety-degree angles; do not throw things in the bathroom trash if there are already a lot of things in the trash; don’t ever lie on the bed, made or unmade, in your clothes; don’t get into the bed without having showered; don’t put your bag on the bed, don’t put your bag on the chair, don’t put your bag on the counter, don’t put your bag on the table; don’t ever do the laundry; don’t bite your nails; don’t put the toilet paper facing out; don’t put the toilet paper facing in; don’t accelerate quickly; don’t wear those colors together, don’t wear those colors together, don’t wear a stripe and a plaid, don’t wear that shirt, that looks bad on you, that looks bad on you, and that looks bad on you, and that looks bad on you, and that looks bad on you too, are you sure you want to wear that, that looks bad on you; please stay out of the house one night a week, please stay out of the house a couple of nights a week so I can have some privacy; don’t put that there; don’t put that there; that plastic cup was given to me by my grandmother; don’t use my towel; don’t use my bathroom; you don’t understand your own family; you don’t understand your own role in your own family; you don’t understand what people think of you; you don’t understand other people; you don’t understand me, you don’t understand yourself; I need money for clothes, I need money for credit cards, I need money for school; don’t cut your meat on the plate, that sound is awful, cut your meat on the cutting board before putting it on your plate; don’t touch me. And when I was done

As soon as the hijackers’ names had been publicly released, Acxiom had searched its massive data banks, which take up five acres in tiny Conway, Arkansas. And it had found some very interesting data on the perpetrators of the attacks. In fact, it turned out, Acxiom knew more about eleven of the nineteen hijackers than the entire U.S. government did—including their past and current addresses and the names of their housemates. We may never know what was in the files Acxiom gave the government (though one of the executives told a reporter that Acxiom’s information had led to deportations and indictments). But here’s what Acxiom knows about 96 percent of American households and half a billion people worldwide: the names of their family members, their current and past addresses, how often they pay their credit card bills whether they own a dog or a cat (and what breed it is), whether they are right-handed or left-handed, what kinds of medication they use (based on pharmacy records) … the list of data points is about 1,500 items long.

Virtually every version of CBT for anxiety disorders involves working through what’s called an exposure hierarchy. The concept is simple. You make a list of all the situations and behaviors you avoid due to anxiety. You then assign a number to each item on your list based on how anxiety provoking you expect doing the avoided behavior would be. Use numbers from 0 (= not anxiety provoking at all) to 100 (= you would fear having an instant panic attack). For example, attempting to talk to a famous person in your field at a conference might be an 80 on the 0-100 scale. Sort your list in order, from least to most anxiety provoking. Aim to construct a list that has several avoided actions in each 10-point range. For example, several that fall between 20 and 30, between 30 and 40, and so on, on your anxiety scale. That way, you won’t have any jumps that are too big. Omit things that are anxiety-provoking but wouldn’t actually benefit you (such as eating a fried insect). Make a plan for how you can work through your hierarchy, starting at the bottom of the list. Where possible, repeat an avoided behavior several times before you move up to the next level. For example, if one of your items is talking to a colleague you find intimidating, do this several times (with the same or different colleagues) before moving on. When you start doing things you’d usually avoid that are low on your hierarchy, you’ll gain the confidence you need to do the things that are higher up on your list. It’s important you don’t use what are called safety behaviors. Safety behaviors are things people do as an anxiety crutch—for example, wearing their lucky undies when they approach that famous person or excessively rehearsing what they plan to say. There is a general consensus within psychology that exposure techniques like the one just described are among the most effective ways to reduce problems with anxiety. In clinical settings, people who do exposures get the most out of treatment. Some studies have even shown that just doing exposure can be as effective as therapies that also include extensive work on thoughts. If you want to turbocharge your results, try exposure. If you find it too difficult to do alone, consider working with a therapist.

Honest to God, I hadn’t meant to start a bar fight. “So. You’re the famous Jordan Amador.” The demon sitting in front of me looked like someone filled a pig bladder with rotten cottage cheese. He overflowed the bar stool with his gelatinous stomach, just barely contained by a white dress shirt and an oversized leather jacket. Acid-washed jeans clung to his stumpy legs and his boots were at least twice the size of mine. His beady black eyes started at my ankles and dragged upward, past my dark jeans, across my black turtleneck sweater, and over the grey duster around me that was two sizes too big. He finally met my gaze and snorted before continuing. “I was expecting something different. Certainly not a black girl. What’s with the name, girlie?” I shrugged. “My mother was a religious woman.” “Clearly,” the demon said, tucking a fat cigar in one corner of his mouth. He stood up and walked over to the pool table beside him where he and five of his lackeys had gathered. Each of them was over six feet tall and were all muscle where he was all fat. “I could start to examine the literary significance of your name, or I could ask what the hell you’re doing in my bar,” he said after knocking one of the balls into the left corner pocket. “Just here to ask a question, that’s all. I don’t want trouble.” Again, he snorted, but this time smoke shot from his nostrils, which made him look like an albino dragon. “My ass you don’t. This place is for fallen angels only, sweetheart. And we know your reputation.” I held up my hands in supplication. “Honest Abe. Just one question and I’m out of your hair forever.” My gaze lifted to the bald spot at the top of his head surrounded by peroxide blonde locks. “What’s left of it, anyway.” He glared at me. I smiled, batting my eyelashes. He tapped his fingers against the pool cue and then shrugged one shoulder. “Fine. What’s your question?” “Know anybody by the name of Matthias Gruber?” He didn’t even blink. “No.” “Ah. I see. Sorry to have wasted your time.” I turned around, walking back through the bar. I kept a quick, confident stride as I went, ignoring the whispers of the fallen angels in my wake. A couple called out to me, asking if I’d let them have a taste, but I didn’t spare them a glance. Instead, I headed to the ladies’ room. Thankfully, it was empty, so I whipped out my phone and dialed the first number in my Recent Call list. “Hey. He’s here. Yeah, I’m sure it’s him. They’re lousy liars when they’re drunk. Uh-huh. Okay, see you in five.” I hung up and let out a slow breath. Only a couple things left to do. I gathered my shoulder-length black hair into a high ponytail. I looped the loose curls around into a messy bun and made sure they wouldn’t tumble free if I shook my head too hard. I took the leather gloves in the pocket of my duster out and pulled them on. Then, I walked out of the bathroom and back to the front entrance. The coat-check girl gave me a second unfriendly look as I returned with my ticket stub to retrieve my things—three vials of holy water, a black rosary with the beads made of onyx and the cross made of wood, a Smith & Wesson .9mm Glock complete with a full magazine of blessed bullets and a silencer, and a worn out page of the Bible. I held out my hands for the items and she dropped them on the counter with an unapologetic, “Oops.” “Thanks,” I said with a roll of my eyes. I put the Glock back in the hip holster at my side and tucked the rest of the items in the pockets of my duster. The brunette demon crossed her arms under her hilariously oversized fake breasts and sent me a vicious sneer. “The door is that way, Seer. Don’t let it hit you on the way out.” I smiled back. “God bless you.” She let out an ugly hiss between her pearly white teeth. I blew her a kiss and walked out the door. The parking lot was packed outside now that it was half-past midnight. Demons thrived in darkness, so I wasn’t surprised. In fact, I’d been counting on it.