Limitation Sport Quotes

Those prancing little pants-wetters come here to learn the colorful and gentlemanly art of fencing, with its many sporting limitations and its proscriptions against dishonorable engagements. You on the other hand, you are going to learn how to kill men with a sword.

With a hint of good judgment, to fear nothing, not failure or suffering or even death, indicates that you value life the most. You live to the extreme; you push limits; you spend your time building legacies. Those do not die.

Ownership is not limited to material things. It can also apply to points of view. Once we take ownership of an idea — whether it’s about politics or sports — what do we do? We love it perhaps more than we should. We prize it more than it is worth. And most frequently, we have trouble letting go of it because we can’t stand the idea of its loss. What are we left with then? An ideology — rigid and unyielding.

(Baseball) is a game with a lot of waiting in it; it is a game with increasingly heightened anticipation of increasingly limited action

Champions never sleep, the eternal spirit keep them alert and awake.

Rowing is perhaps the toughest of sports. Once the race starts, there are no time-outs, no substitutions. It calls upon the limits of human endurance. The coach must therefore impart the secrets of the special kind of endurance that comes from mind, heart, and body. —George Yeoman Pocock

It is not over. Champions extend their limits and make things happen.

There are people like Senhor José everywhere, who fill their time, or what they believe to be their spare time, by collecting stamps, coins, medals, vases, postcards, matchboxes, books, clocks, sport shirts, autographs, stones, clay figurines, empty beverage cans, little angels, cacti, opera programmes, lighters, pens, owls, music boxes, bottles, bonsai trees, paintings, mugs, pipes, glass obelisks, ceramic ducks, old toys, carnival masks, and they probably do so out of something that we might call metaphysical angst, perhaps because they cannot bear the idea of chaos being the one ruler of the universe, which is why, using their limited powers and with no divine help, they attempt to impose some order on the world, and for a short while they manage it, but only as long as they are there to defend their collection, because when the day comes when it must be dispersed, and that day always comes, either with their death or when the collector grows weary, everything goes back to its beginnings, everything returns to chaos.

Doing risk sport had taught me another important lesson: never exceed your limits. You push the envelope and you live for those moments when you’re right on the edge, but you don’t go over. You have to be true to yourself; you have to know your strengths and limitations and live within your means.

You don't need to play every ball but every ball needs your judgement.

Some sessions are stars and some sessions are stones, but in the end they are all rocks and we build upon them.

If you’re not certain of the value of mentorship, think of how many elite athletes or professional sports teams train without a coach. Zero. How many of your favorite films are made without a producer or director? Zero. How many of the best schools in the world function without teachers? Zero. It’s safe to say that every great leader, in any field, first had a great mentor. Finding a mentor who inspires and guides your growth is a life-changing experience. Mentors help us to transcend the limits, or perceived limits, of our abilities. A mentor can be anyone who teaches us and helps us to grow in ways we couldn’t have on our own.

If money was taken out of the equation, only the people whose passion to make certain products would be making them, and they’d be the people who’d make the best products since it would be done out of passion instead of the want for money. People have more than one passion, so if there were already too many of the best people working in a particular field, a person could gravitate toward one of their other passions in order to benefit humanity. It would be the opposite of what we have today—almost everyone hating or being indifferent to their careers. We wouldn’t need a bunch of companies in every single field. Instead, we could have one or a few that enjoy making the very best for everyone, and their products would either last a lifetime or close to it. They wouldn’t need money to do their jobs because they would love their jobs since it’s their passion, and they wouldn’t have to worry about acquiring things they need to live because other people with their passions would happily provide all products and services. No one would be arguing whether someone should be giving money to feed the starving children in Africa instead of buying a luxury sports car because everyone would have food and a luxury sports car.

the key to improved mental performance of almost any sort is the development of mental structures that make it possible to avoid the limitations of short-term memory and deal effectively with large amounts of information at once.

Deep practice, however, doesn't obey the same math. Spending more time is effective—but only if you're still in the sweet spot at the edge of your capabilities, attentively building and honing circuits. What's more, there seems to be a universal limit for how much deep practice human beings can do in a day. Ericsson's research shows that most world-class experts—including pianists, chess players, novelists, and athletes—practice between three and five hours a day, no matter what skill they pursue.

Humility is the recognition of your limitations, and it is from this understanding, and this understanding alone, that the drive comes to work hard at overcoming them.

If the only advantage of affluence were the ability to buy yachts, sports cars, and fancy vacations, inequalities

The attraction of snowboarding is the freedom it gives you. With a snowboard on your feet the sky is the limit. You can do anything and go anywhere. This is not just for pro riders. It is for everyone. The other amazing thing with snowboarding is how easy it is to get away from people and enjoy the solitude of the mountains. Its almost impossible in surfing but with snowboarding it is a short hike from the top of the lift or the side of the road.

The reason rituals are so effective at helping us manage our inner voices is that they’re a chatter-reducing cocktail that influences us through several avenues. For one, they direct our attention away from what’s bothering us; the demands they place on working memory to carry out the tasks of the ritual leave little room for anxiety and negative manifestations of the inner voice. This might explain why pregame rituals abound in sports, providing a distraction at the most anxiety-filled moment. Many rituals also provide us with a sense of order, because we perform behaviors we can control. For example, we can’t control what will happen to our children throughout their lives, and we can protect them only to a limited degree, which is a source of chatter for many parents. But when they are born, we can baptize them or perform any other of a variety of birth rituals that provide us with an illusion of control.

At the age of nineteen, Gordievsky took up cross-country running. Something about the solitary nature of the sport appealed to him, the rhythm of intense exertion over a long period, in private competition with himself, testing his own limits.

Once one recognizes the value of having difficult obstacles to overcome, it is a simple matter to see the true benefit that can be gained from competitive sports. In tennis who is it that provides a person with the obstacles he needs in order to experience his highest limits? His opponent, of course! Then is your opponent a friend or an enemy? He is a friend to the extent that he does his best to make things difficult for you. Only by playing the role of your enemy does he become your true friend. Only by competing with you does he in fact cooperate! No one wants to stand around on the court waiting for the big wave. In this use of competition it is the duty of your opponent to create the greatest possible difficulties for you, just as it is yours to try to create obstacles for him. Only by doing this do you give each other the opportunity to find out to what heights each can rise.

A young lady is supposed to be classy, kind, generous, and respectful. She is told she should not display any anger and/or badmouth her peers. A young lady is told to think ‘inside the box’ and to limit her expectations because her husband will provide for her in the future. A young lady is taught to never fuss or complain and to always keep a smile on her face. When a young lady speaks her mind, she is told that she is not acting “ladylike”. When a young lady steps out of her comfort zone to challenge herself to fight for what she wants, she is told she is not acting “ladylike”. When a young lady plays a sport, and at times she may be aggressive, she is told that she is not acting “ladylike” When a young lady is bossy, she is told to humble herself, because that is not acting “ladylike”. Maybe she isn’t bossy, maybe she is confident within herself, has high self-esteem and knows she can dare to be different.

I understand, my lord. I…don’t wish to embarrass you again.” “Embarrass me? Jean, you misunderstand.” Maranzalla kicked idly at the toy rapier, and it clattered across the tiles of the rooftop. “Those prancing little pants-wetters come here to learn the colorful and gentlemanly art of fencing, with its many sporting limitations and its proscriptions against dishonorable engagements. “You, on the other hand,” he said as he turned to give Jean a firm but friendly poke in the center of his forehead, “you are going to learn how to kill men with a sword.

Fathers need to take their sons hunting and fishing, work on cars with them, take them to work, coach their teams, take them to ball games, work out with them, take them on business trips, and let them tag along with them when they go out with the guys. All of these activities help boys move successfully into the male world. This process is not just limited to a man's biological sons. Nice Guys can get involved with young relatives, scouts, sports teams, school activities, or big brothers.

What is the spirit of Christmas, you ask?  Let me give you the answer in a true story... On a cold day in December, feeling especially warm in my heart for no other reason than it was the holiday season, I walked through the store sporting a big grin on my face.  Though most people were far too busy going about their business to notice me, one elderly gentleman in a wheelchair brought his eyes up to meet mine as we neared each other traveling opposite directions.  He slowed in passing just long enough to speak to me. "Now that's a Christmas smile if I ever saw one," he said. My lips stretched to their limit in response, and I thanked him for the compliment.  Then we went our separate ways. But, as I thought about the man and how sweetly he'd touched me, I realized something simply wonderful!  In that brief, passing interaction we'd exchanged heartfelt gifts! And that, my friend, is the spirit of Christ~mas. 

reached our absolute limit, we still have 60 percent more to give! That’s the governor in action! Once you know that to be true, it’s simply a matter of stretching your pain tolerance, letting go of your identity and all your self-limiting stories, so you can get to 60 percent, then 80 percent and beyond without giving up. I call this The 40% Rule, and the reason it’s so powerful is that if you follow it, you will unlock your mind to new levels of performance and excellence in sports and in life, and your rewards will run far deeper than mere material success. The 40% Rule can be applied to everything

Curiously, only in sports do we agree to eschew technological advances, making rules, for example, to limit the power potential of baseball bats. We understand that technology will ruin our games, but we do not understand that it can also ruin cultures.

We can choose to believe in ourselves, and thus to strive, to risk, to persevere, and to achieve. Or we can choose to cling to security and mediocrity. We can choose to set no limits on ourselves, to set high goals and dream big dreams. We can use those dreams to fuel our spirits with passion.

Next to the defeated politician, the writer is the most vocal and inventive griper on earth. He sees hardship and unfairness wherever he looks. His agent doesn’t love him (enough). The blank sheet of paper is an enemy. The publisher is a cheapskate. The critic is a philistine. The public doesn’t understand him. His wife doesn’t understand him. The bartender doesn’t understand him. These are only some of the common complaints of working writers, but I have yet to hear any of them bring up the most fundamental gripe of all: the lifelong, horrifying expense involved in getting out the words. This may come as a surprise to many of you who assume that a writer’s equipment is limited to paper and pencils and a bottle of whiskey, and maybe one tweed sports coat for interviews. It goes far beyond that. The problem from which all other problems spring is that writing takes up the time that could otherwise be spent earning a living. The most humble toiler on Wall Street makes more in a month than ninety percent of writers make in a year. A beggar on the street, seeing a writer shuffling toward him, will dig deep into his rags to see if he can spare a dime. . . .

My limits know me well enough to stay out of my way.

Go faster. Push harder. This is not pain you feel. It’s pure pleasure. Come on, you can go even faster.

a perfect description of the “automatic cultural man”—man as confined by culture, a slave to it, who imagines that he has an identity if he pays his insurance premium, that he has control of his life if he guns his sports car or works his electric toothbrush. Today the inauthentic or immediate men are familiar types, after decades of Marxist and existentialist analysis of man’s slavery to his social system. But in Kierkegaard’s time it must have been a shock to be a modern European city-dweller and be considered a Philistine at the same time. For Kierkegaard “philistinism” was triviality, man lulled by the daily routines of his society, content with the satisfactions that it offers him: in today’s world the car, the shopping center, the two-week summer vacation. Man is protected by the secure and limited alternatives his society offers him, and if he does not look up from his path he can live out his life with a certain dull security: Devoid of imagination, as the Philistine always is, he lives in a certain trivial province of experience as to how things go, what is possible, what usually occurs… . Philistinism tranquilizes itself in the trivial…

For Eric, Columbine was a performance. Homicidal art. He actually referred to his audience in his journal: “the majority of the audience wont even understand my motives,” he complained. He scripted Columbine as made-for-TV murder, and his chief concern was that we would be too stupid to see the point. Fear was Eric’s ultimate weapon. He wanted to maximize the terror. He didn’t want kids to fear isolated events like a sporting event or a dance; he wanted them to fear their daily lives. It worked. Parents across the country were afraid to send their kids to school. Eric didn’t have the political agenda of a terrorist, but he had adopted terrorist tactics. Sociology professor Mark Juergensmeyer identified the central characteristic of terrorism as “performance violence.” Terrorists design events “to be spectacular in their viciousness and awesome in their destructive power. Such instances of exaggerated violence are constructed events: they are mind-numbing, mesmerizing theater.” The audience—for Timothy McVeigh, Eric Harris, or the Palestine Liberation Organization—was always miles away, watching on TV. Terrorists rarely settle for just shooting; that limits the damage to individuals. They prefer to blow up things—buildings, usually, and the smart ones choose carefully. “During that brief dramatic moment when a terrorist act levels a building or damages some entity that a society regards as central to its existence, the perpetrators of the act assert that they—and not the secular government—have ultimate control over that entity and its centrality,” Juergensmeyer wrote. He pointed out that during the same day as the first attack on the World Trade Center, in 1993, a deadlier attack was leveled against a coffee shop in Cairo. The attacks were presumably coordinated by the same group. The body count was worse in Egypt, yet the explosion was barely reported outside that country. “A coffeehouse is not the World Trade Center,” he explained. Most terrorists target symbols of the system they abhor—generally, iconic government buildings. Eric followed the same logic. He understood that the cornerstone of his plan was the explosives. When all his bombs fizzled, everything about his attack was misread. He didn’t just fail to top Timothy McVeigh’s record—he wasn’t even recognized for trying. He was never categorized with his peer group. We lumped him in with the pathetic loners who shot people.

the upper echelon of adventure sport athletes are grappling with the fundamental properties of the universe: gravity, velocity and sanity. They’re toying with them, cheating death, refusing to accept there might be limits to what they can accomplish.

If you teach a student facts, concepts, and rules, those things go into long-term memory as individual pieces, and if a student then wishes to do something with them—use them to solve a problem, reason with them to answer a question, or organize and analyze them to come up with a theme or a hypothesis—the limitations of attention and short-term memory kick in. The student must keep all of these different, unconnected pieces in mind while working with them toward a solution. However, if this information is assimilated as part of building mental representations aimed at doing something, the individual pieces become part of an interconnected pattern that provides context and meaning to the information, making it easier to work with. As we saw in chapter 3, you don’t build mental representations by thinking about something; you build them by trying to do something, failing, revising, and trying again, over and over. When you’re done, not only have you developed an effective mental representation for the skill you were developing, but you have also absorbed a great deal of information connected with that skill.

Throughout my life as I’ve sought to become a published writer of speculative fiction, my strongest detractors and discouragers have been other African Americans. These were people who had, like generations before them, bought into the mythology of racism: black people don’t read. Black people can’t write. Black people have no talents other than singing and dancing and sports and crime. No one wants to read about black people, so don’t write about them. No one wants to write about black people, which is why you never see a black protagonist. Even if you self-publish, black people won’t support you. And if you aim for traditional publication, no one who matters — that is, white people — will buy your work. (A corollary of all this: there is only black and white. Nothing else matters.) Having swallowed these ideas, people regurgitated them at me at nearly every turn. And for a time, I swallowed them, too. As a black woman, I believed I wasn’t supposed to be a writer. Simultaneously I believed I was supposed to write about black people — and only black people. And only within a strictly limited set of topics deemed relevant to black people, because only black people would ever read anything I’d written. Took me years after I started writing to create a protagonist who looked like me. And then once I started doing so, it took me years to write a protagonist who was something different.

In some sports, you can excel if you have natural talent. Not in swimming. You can have all the talent in the world, be built just the right way, but you can’t be good or get good without hard work. In swimming, there’s a direct connection between what you put into it and what you get out of it.

A very small percentage of those in the church stand behind a pulpit or sport certain kinds of identifiable clothing. The actual leadership roster of the church includes disciples ministering in every arena of life, in business, law, medicine, education, the arts, sciences, government, and religion. The objective of Jesus’s church-growth strategy was not to build a single, behemoth social institution with a limited set of ordained authorities. Instead, his Spirit was to be poured out on all flesh to effect a widening, deepening base of influence within every nation, worldview, and social institution.

She transcends her sport, which is what any sport needs...And she does it while smiling the whole time. It's kind of a joke, but then again it's not, especially if you're a male pro trailing in her wake. To have this woman in the middle of such a suffer fest out there crushing people and smiling all the way...

[A] people needs to understand what freedom is. We Americans are fortunate that the Founders and their generation possessed that understanding. They knew that freedom, per se, is not enough. They knew that freedom must be limited to be preserved. This paradox is difficult for many students to grasp. Young people generally think freedom means authority figures leaving them alone so they can "do their own thing." That's part of what it means to be free, but true freedom involves much, much more. As understood by our Founders and by the best minds of the young republic, true freedom is always conditioned by morality. John Adams wrote, "I would define liberty as a power to do as we would be done by." In other words, freedom is not the power to do what one can, but what one ought. Duty always accompanies liberty. Tocqueville similarly observed, "No free communities ever existed without morals." The best minds concur: there must be borders: freedom must be limited to be preserved. What kinds of limits are we talking about? * The moral limits of right and wrong, which we did not invent but owe largely to our Judeo-Christian heritage. * Intellectual limits imposed by sound reasoning. Again, we did not invent these but are in debt largely to Greco-Roman civilization, from the pre-Socratic philosophers forward. * Political limits such as the rule of law, inalienable rights, and representative institutions, which we inherited primarily from the British. * Legal limits of the natural and common law, which we also owe to our Western heritage. * Certain social limits, which are extremely important to the survival of freedom. These are the habits of our hearts--good manners, kindness, decency, and willingness to put others first, among other things--which are learned in our homes and places of worship, at school and in team sports, and in other social settings. All these limits complement each other and make a good society possible. But they cannot be taken for granted. It takes intellectual and moral leadership to make the case that such limits are important. Our Founders did that. To an exceptional degree, their words tutored succeeding generations in the ways of liberty. It is to America's everlasting credit that our Founders got freedom right.

There are people like Senhor José everywhere, who fill their time, or what they believe to be their spare time, by collecting stamps, coins, medals, vases, postcards, matchboxes, books, clocks, sport shirts, autographs, stones, clay figurines, empty beverage cans, little angels, cacti, opera programmes, lighters, pens, owls, music boxes, bottles, bonsai trees, paintings, mugs, pipes, glass obelisks, ceramic ducks, old toys, carnival masks, and they probably do so out of something that we might call metaphysical angst, perhaps because they cannot bear the idea of chaos being the one ruler of the universe, which is why, using their limited powers [...], they attempt to impose some order on the world, and for a short while they manage it, but only as long as they are there to defend their collection, because when the day comes when it must be dispersed, and that day always comes, either with their death or when the collector grows weary, everything goes back to its beginnings, everything returns to chaos.

I think that after a revolution a man needs a few years to get used to the new era. I knew from my limited and worthless experience that those who tear down and destroy one era cannot build another. Just as weapons can't suddenly become flowers, a killer can't suddenly turn gardener. Hasan-i Tofan, an earlier killer and member of "The Finishing-Off Sports Club

I think that after a revolution a man needs a few years to get used to the new era. I knew from my limited and worthless experience that those who tear down and destroy one era cannot build another. Just as weapons can't suddenly become flowers, a killer can't suddenly turn gardener. Hasan-i Tofan, an earlier killer and member of "The Finishing-Off Sports Club

Go ahead. Ask me who the father is.” He only smiled. “Do I look that stupid to you?” She pushed back her short hair with a sigh. “He doesn’t know, and you’re not to tell him. In English, Apache or Lakota,” she emphasized, covering all her bases. He nodded. “What are you going to do?” “I haven’t the slightest idea,” she confessed. “I only used the home-pregnancy test this morning, but I was pretty sure before then. I’ve got to find a place to live where Leta won’t see me for a while. I can’t risk having her tell Tate.” She glanced at him. “Where were you all this time?” she wanted to know. “Sitting calmly in a wing chair sipping coffee and trying to look invisible.” He lifted his eyebrows at her disbelieving expression. “Somebody had to keep his head.” “There’s an old saying that, if you can keep your head when everyone around you is losing theirs, you don’t have a clue what’s going on,” she misquoted. “Could be. But I’m not sporting a bruised face, like some I could name.” He leaned forward. “Want to marry me?” “Thanks, Colby,” she said softly. “I really mean it. But it wouldn’t be fair to any of us. Especially you.” He folded his arms and leaned back. “The offer doesn’t have a time limit. I really do love children.

Perhaps the sallow drunk should have taken the hint. But he needed to feel confident in his life. It was only when he drank that he felt he could be anything. He felt this precisely because his perceptions had grown so constricted that he could no longer be cognizant of his limitations, like those old people who when sight, hearing and memory slip away make unflattering remarks in loud voices about others who are still present but out of their dwindling sensory range. How amazed they’d be, if they understood that the nasty man who’d long since vanished from their apprehension like last Thursday’s television show had just now heard them denounce his nastiness! For they’d meant no harm! Backstab gossip doesn’t harm anybody, does it? It’s only steam-letting, social sport, wit, liveliness, self-comfort like complaining over an arthritic wrist.

Everything going into performance can be quantified, measured, made visible. The mystique of innate inability has been penetrated and the truth revealed: high performance for women is eminently achievable. The more unbiased the instruments used to understand and assess performance, the clearer it became. Studies show gender to be be barely relevant as a predictor, or limiter of athletic performance. What really counts are acquired skills, trained muscles and movement efficiency that comes from refined technique.

Competition is the spice of sports; but if you make spice the whole meal you'll be sick. The simplest single-celled organism oscillates to a number of different frequencies, at the atomic, molecular, sub-cellular, and cellular levels. Microscopic movies of these organisms are striking for the ceaseless, rhythmic pulsation that is revealed. In an organism as complex as a human being, the frequencies of oscillation and the interactions between those frequencies are multitudinous. -George Leonard Learning any new skill involves relatively brief spurts of progress, each of which is followed by a slight decline to a plateau somewhat higher in most cases than that which preceded it…the upward spurts vary; the plateaus have their own dips and rises along the way…To take the master’s journey, you have to practice diligently, striving to hone your skills, to attain new levels of competence. But while doing so–and this is the inexorable–fact of the journey–you also have to be willing to spend most of your time on a plateau, to keep practicing even when you seem to be getting nowhere. (Mastery, p. 14-15). Backsliding is a universal experience. Every one of us resists significant change, no matter whether it’s for the worse or for the better. Our body, brain and behavior have a built-in tendency to stay the same within rather narrow limits, and to snap back when changed…Be aware of the way homeostasis works…Expect resistance and backlash. Realize that when the alarm bells start ringing, it doesn’t necessarily mean you’re sick or crazy or lazy or that you’ve made a bad decision in embarking on the journey of mastery. In fact, you might take these signals as an indication that your life is definitely changing–just what you’ve wanted….Be willing to negotiate with your resistance to change. Our preoccupation with goals, results, and the quick fix has separated us from our own experiences…there are all of those chores that most of us can’t avoid: cleaning, straightening, raking leaves, shopping for groceries, driving the children to various activities, preparing food, washing dishes, washing the car, commuting, performing the routine, repetitive aspects of our jobs….Take driving, for instance. Say you need to drive ten miles to visit a friend. You might consider the trip itself as in-between-time, something to get over with. Or you could take it as an opportunity for the practice of mastery. In that case, you would approach your car in a state of full awareness…Take a moment to walk around the car and check its external condition, especially that of the tires…Open the door and get in the driver’s seat, performing the next series of actions as a ritual: fastening the seatbelt, adjusting the seat and the rearview mirror…As you begin moving, make a silent affirmation that you’ll take responsibility for the space all around your vehicle at all times…We tend to downgrade driving as a skill simply because it’s so common. Actually maneuvering a car through varying conditions of weather, traffic, and road surface calls for an extremely high level of perception, concentration, coordination, and judgement…Driving can be high art…Ultimately, nothing in this life is “commonplace,” nothing is “in between.” The threads that join your every act, your every thought, are infinite. All paths of mastery eventually merge. [Each person has a] vantage point that offers a truth of its own. We are the architects of creation and all things are connected through us. The Universe is continually at its work of restructuring itself at a higher, more complex, more elegant level . . . The intention of the universe is evolution. We exist as a locus of waves that spreads its influence to the ends of space and time. The whole of a thing is contained in each of its parts. We are completely, firmly, absolutely connected with all of existence. We are indeed in relationship to all that is.

Instead, over the past thirty years, in the world of action and adventure sports, in situations where asses really were on the line, the bounds of the possible have been pushed further and faster than ever before in history. We’ve seen near-exponential growth in ultimate human performance, which is both hyperbolic paradox and considerable mystery. Somehow, a generation’s worth of iconoclastic misfits have rewritten the rules of the feasible, not just raising the bar but often obliterating it altogether. And this brings up one final question: Where–if anywhere–do our actual limits lie?

Where do you go to make friends when you’re an adult? No, honestly, I’m asking, where do you do this? There are no more late-night study sessions or university social events. And while meeting friends at work is the obvious answer, your options are very limited if you don’t click with your colleagues or if you’re self-employed. (Also, if you’re only friends with people at work, who do you complain about your colleagues too?) I don’t volunteer. I don’t participate in organised religion. I don’t play team sports. Where do selfish, godless, lazy people go to make friends? That’s where I need to be. Nearly all of my closest friends have been assigned to me: either via seating chats at school, university room-mates, or desk buddies at work. After taking stock, I realise that most of my friends were forced to sit one metre away from me for several hours at a time. I’ve never actively reached out to make a new friend who wasn’t within touching distance. With no helpful administrators, just how do we go about making friends as adults? Is it possible to cultivate that intense closeness without the heady combination of naivety, endless hours of free time on hand and lack of youthful inhibitions? Or is that lost for ever after we hit thirty?

It is strange when we expect all students to do well academically and ignore the fact that individuals' abilities vary. If a child/kid/teenager cannot do well in academics and shows signs of distraction, it is an indication that his mind isn't in the strict form and obligations of the school curriculum. His cleverness and creativeness could show in other aspects of life. It could be in arts, sports, photography, computer world, gardening, carpentry, or any other field in life. Judging students' based on their grades and accusing them of failure is an excuse for the limited space the educational system provides to students to succeed in life.

As for the world beyond my family—well, what they would see for most of my teenage years was not a budding leader but rather a lackadaisical student, a passionate basketball player of limited talent, and an incessant, dedicated partyer. No student government for me; no Eagle Scouts or interning at the local congressman’s office. Through high school, my friends and I didn’t discuss much beyond sports, girls, music, and plans for getting loaded. Three of these guys—Bobby Titcomb, Greg Orme, and Mike Ramos—remain some of my closest friends. To this day, we can laugh for hours over stories of our misspent youth. In later years, they would throw themselves into my campaigns with a loyalty for which I will always be grateful, becoming as skilled at defending my record as anyone on MSNBC. But there were also times during my presidency—after they had watched me speak to a big crowd, say, or receive a series of crisp salutes from young Marines during a base tour—when their faces would betray a certain bafflement, as if they were trying to reconcile the graying man in a suit and tie with the ill-defined man-child they’d once known. That guy? they must have said to themselves. How the hell did that happen? And if my friends had ever asked me directly, I’m not sure I’d have had a good answer.

Trusting our instincts is not limited to sports. In every walk of life, regardless of how well trained our instincts are, we will usually do our best by trusting them. Recent brain-scanning technology has shown that the brain unconsciously makes rational decisions, quickly analyzing the data it gets, and reaches a decision sometimes seconds before our conscious minds “think up” that same decision. Actions that feel like random choices or instinctive responses are often logical thought processes using available information carried out in the unconscious mind. Many successful businesspeople say their best decisions are the ones they make using “gut feelings” or instinct.

There are other noteworthy characteristics of this rock art style: Anthropomorphs without headdresses instead sport horns, or antennae, or a series of concentric circles. Also prominent in many of the figures' hands are scepters--each one an expression of something significant in the natural world. Some look like lightning bolts, some like snakes; other burst from the fingers like stalks of ricegrass. Colorado Plateau rock-art expert Polly Schaafsma has interpreted these figures as otherworldly--drawn by shamans in isolated and special locations, seemingly as part of a ceremonial retreat. Schaafsma and others believe that the style reflects a spirituality common to all hunter-gatherer societies across the globe--a way of life that appreciates the natural world and employs the use of visions to gain understanding and appreciation of the human relationship to the earth. Typically, Schaafsma says, it is a spirituality that identifies strongly with animals and other aspects of nature--and one that does so with an interdependent rather than dominant perspective. To underscore the importance of art in such a culture, Schaafsma points to Aboriginal Australians, noting how, in a so-called primitive society, where forms of written and oral communication are considered (at least by our standards) to be limited, making art is "one means of defining the mystic tenets of one's faith.

Honor and respect the situation, and deal with it. By all means deal with it. Do the best you can. But deal with it with openness. Deal with it with excitement and enthusiasm. No matter what it is, just let it be the sport of the day. In time, you will find that you forget how to close. No matter what anyone does, no matter what situation takes place, you won’t even feel the tendency to close. You will just embrace life with all your heart and soul. Once you’ve attained this very high state, your energy level will be phenomenal. You will have all the energy you need at all times. Just relax and open, and tremendous energy will rush up inside of you. You are only limited by your ability to stay open.

They have confirmed my belief that the ideas people choose to have about themselves largely determine the quality of the lives they lead. We can choose to believe in ourselves, and thus to strive, to risk, to perse- vere, and to achieve. Or we can choose to cling to security and medi- ocrity. We can choose to set no limits on ourselves, to set high goals and dream big dreams. We can use those dreams to fuel our spirits with pas- sion. Or we can become philosophers of the worst kind, inventing ways to rationalize our failures, inventing excuses for mediocrity. We can fall in love with our own abilities and our own potential, then choose to maximize those abilities. Or we can decide that we have no special tal- ents or abilities and try to be happy being safe and comfortable.

Today, it is becoming possible for [the girl] to take her future in her hands, instead of putting it in those of the man. If she is absorbed by studies, sports, a professional training, or a social and political activity, she frees herself from the male obsession; she is less preoccupied by love and sexual conflicts. However, she has a harder time than the young man in accomplishing herself as an autonomous individual. . . . [N]either her family nor customs assist her attempts. Besides, even if she chooses independence, she still makes a place in her life for the man, for love. She will often be afraid of missing her destiny as a woman if she gives herself over entirely to any undertaking. She does not admit this feeling to herself: but it is there, it distorts all her best efforts, it sets up limits.

The magnitude of the satisfaction that a triathlete experiences upon crossing a finish line is directly proportional to the amount of suffering he has overcome to to get there. This reward knows no ability. Even the slowest of the slow can push themselves beyond existing limits and finish with tremendous satisfaction. But winning often demands and inspires the greatest suffering and thus confers the greatest sense of pride. Often, because of the nature of competition, it is precisely he who has the most guts who is the fastest and experiences the most intense fulfillment at the finish line. Theoretically, then, the most deeply satisfying experience a triathlete could have in the sport (and among the best in life) would occur at the finish line of a race in which he has overcome as much suffering as he could possibly ever endure, and knows it.

A while back a young woman from another state came to live with some of her relatives in the Salt Lake City area for a few weeks. On her first Sunday she came to church dressed in a simple, nice blouse and knee-length skirt set off with a light, button-up sweater. She wore hose and dress shoes, and her hair was combed simply but with care. Her overall appearance created an impression of youthful grace. Unfortunately, she immediately felt out of place. It seemed like all the other young women her age or near her age were dressed in casual skirts, some rather distant from the knee; tight T-shirt-like tops that barely met the top of their skirts at the waist (some bare instead of barely); no socks or stockings; and clunky sneakers or flip-flops. One would have hoped that seeing the new girl, the other girls would have realized how inappropriate their manner of dress was for a chapel and for the Sabbath day and immediately changed for the better. Sad to say, however, they did not, and it was the visitor who, in order to fit in, adopted the fashion (if you can call it that) of her host ward. It is troubling to see this growing trend that is not limited to young women but extends to older women, to men, and to young men as well. . . . I was shocked to see what the people of this other congregation wore to church. There was not a suit or tie among the men. They appeared to have come from or to be on their way to the golf course. It was hard to spot a woman wearing a dress or anything other than very casual pants or even shorts. Had I not known that they were coming to the school for church meetings, I would have assumed that there was some kind of sporting event taking place. The dress of our ward members compared very favorably to this bad example, but I am beginning to think that we are no longer quite so different as more and more we seem to slide toward that lower standard. We used to use the phrase “Sunday best.” People understood that to mean the nicest clothes they had. The specific clothing would vary according to different cultures and economic circumstances, but it would be their best. It is an affront to God to come into His house, especially on His holy day, not groomed and dressed in the most careful and modest manner that our circumstances permit. Where a poor member from the hills of Peru must ford a river to get to church, the Lord surely will not be offended by the stain of muddy water on his white shirt. But how can God not be pained at the sight of one who, with all the clothes he needs and more and with easy access to the chapel, nevertheless appears in church in rumpled cargo pants and a T-shirt? Ironically, it has been my experience as I travel around the world that members of the Church with the least means somehow find a way to arrive at Sabbath meetings neatly dressed in clean, nice clothes, the best they have, while those who have more than enough are the ones who may appear in casual, even slovenly clothing. Some say dress and hair don’t matter—it’s what’s inside that counts. I believe that truly it is what’s inside a person that counts, but that’s what worries me. Casual dress at holy places and events is a message about what is inside a person. It may be pride or rebellion or something else, but at a minimum it says, “I don’t get it. I don’t understand the difference between the sacred and the profane.” In that condition they are easily drawn away from the Lord. They do not appreciate the value of what they have. I worry about them. Unless they can gain some understanding and capture some feeling for sacred things, they are at risk of eventually losing all that matters most. You are Saints of the great latter-day dispensation—look the part.

Yesterday while I was on the side of the mat next to some wrestlers who were warming up for their next match, I found myself standing side by side next to an extraordinary wrestler. He was warming up and he had that look of desperation on his face that wrestlers get when their match is about to start and their coach is across the gym coaching on another mat in a match that is already in progress. “Hey do you have a coach.” I asked him. “He's not here right now.” He quietly answered me ready to take on the task of wrestling his opponent alone. “Would you mind if I coached you?” His face tilted up at me with a slight smile and said. “That would be great.” Through the sounds of whistles and yelling fans I heard him ask me what my name was. “My name is John.” I replied. “Hi John, I am Nishan” he said while extending his hand for a handshake. He paused for a second and then he said to me: “John I am going to lose this match”. He said that as if he was preparing me so I wouldn’t get hurt when my coaching skills didn’t work magic with him today. I just said, “Nishan - No score of a match will ever make you a winner. You are already a winner by stepping onto that mat.” With that he just smiled and slowly ran on to the mat, ready for battle, but half knowing what the probable outcome would be. When you first see Nishan you will notice that his legs are frail - very frail. So frail that they have to be supported by custom made, form fitted braces to help support and straighten his limbs. Braces that I recognize all to well. Some would say Nishan has a handicap. I say that he has a gift. To me the word handicap is a word that describes what one “can’t do”. That doesn’t describe Nishan. Nishan is doing. The word “gift” is a word that describes something of value that you give to others. And without knowing it, Nishan is giving us all a gift. I believe Nishan’s gift is inspiration. The ability to look the odds in the eye and say “You don’t pertain to me.” The ability to keep moving forward. Perseverance. A “Whatever it takes” attitude. As he predicted, the outcome of his match wasn’t great. That is, if the only thing you judge a wrestling match by is the actual score. Nishan tried as hard as he could, but he couldn’t overcome the twenty-six pound weight difference that he was giving up to his opponent on this day in order to compete. You see, Nishan weighs only 80 pounds and the lowest weight class in this tournament was 106. Nishan knew he was spotting his opponent 26 pounds going into every match on this day. He wrestled anyway. I never did get the chance to ask him why he wrestles, but if I had to guess I would say, after watching him all day long, that Nishan wrestles for the same reasons that we all wrestle for. We wrestle to feel alive, to push ourselves to our mental, physical and emotional limits - levels we never knew we could reach. We wrestle to learn to use 100% of what we have today in hopes that our maximum today will be our minimum tomorrow. We wrestle to measure where we started from, to know where we are now, and to plan on getting where we want to be in the future. We wrestle to look the seemingly insurmountable opponent right in the eye and say, “Bring it on. - I can take whatever you can dish out.” Sometimes life is your opponent and just showing up is a victory. You don't need to score more points than your opponent in order to accomplish that. No Nishan didn’t score more points than any of his opponents on this day, that would have been nice, but I don’t believe that was the most important thing to Nishan. Without knowing for sure - the most important thing to him on this day was to walk with pride like a wrestler up to a thirty two foot circle, have all eyes from the crowd on him, to watch him compete one on one against his opponent - giving it all that he had. That is what competition is all about. Most of the times in wrestlin

Great athletes practice, train, study, and develop. So do great learners. As students empowering ourselves with knowledge, what can we learn from Olympic-caliber athletes about success, and how to achieve it? 1. Preparation = Success! “If you fail to prepare, you're prepared to fail.” —Mark Spitz, Gold Medalist, Swimming 2. Learning is lifelong “Never put an age limit on your dreams.” —Dara Torres, Gold Medalist, Swimming 3. Failure is opportunity "One shouldn't be afraid to lose” —Oksana Baiul, Gold Medalist, Figure Skating 4. The only person who can stop you is yourself “This ability to conquer oneself is no doubt the most precious of all things sports bestows.” —Olga Korbut, Gold Medalist, Gymnastics 5. Learning is fun! “If you're not having fun, then what the hell are you doing?” —Allison Jones, six-time Paralympian 6. You have to be in it to win it “Failure I can live with. Not trying is what I can't handle.” —Sanya Richards-Ross, Gold Medalist, Track & Field There are always new skills to learn, new challenges to overcome, new ways to succeed. The only guarantee of failure is if you don’t get started in the first place.

Few experiences rival a serious climb for bringing us into close contact with our own limitations. Part engineering project, part chess game, part ultramarathon, mountaineering demands of us in a way that other endeavors do not. After my trip to Cholatse, I came to think of high-altitude climbing not so much as a sport but as a kind of art or even, in its purest form, rugged spirituality—a modern version of secular asceticism that purifies the soul by stripping away worldly comfort and convenience while forcing you to stare across the threshold of mortality. It is our effort to toil through these hazardous and inhospitable landscapes that culminates with such potent effect, what humanistic psychologists have described as the attainment of self-actualization, a pinnacle of personal expression that dissolves the constraints of our ordinary lives and allows us, even if fleetingly, to “become what we are capable of becoming.” This transformative power is, in a way, why summits have taken on so much symbolic importance for those who pursue them. As the reigning mythology suggests, the higher the peak—Rainier, Cholatse, Everest—the more it fires the imagination.

The biggest fear for homeschooled children is that they will be unable to relate to their peers, will not have friends, or that they will otherwise be unable to interact with people in a normal way. Consider this: How many of your daily interactions with people are solely with people of your own birth year?  We’re not considering interactions with people who are a year or two older or a year or two younger, but specifically people who were born within a few months of your birthday. In society, it would be very odd to section people at work by their birth year and allow you to interact only with persons your same age. This artificial constraint would limit your understanding of people and society across a broader range of ages. In traditional schools, children are placed in grades artificially constrained by the child’s birth date and an arbitrary cut-off day on a school calendar. Every student is taught the same thing as everyone else of the same age primarily because it is a convenient way to manage a large number of students. Students are not grouped that way because there is any inherent special socialization that occurs when grouping children in such a manner. Sectioning off children into narrow bands of same-age peers does not make them better able to interact with society at large. In fact, sectioning off children in this way does just the opposite—it restricts their ability to practice interacting with a wide variety of people. So why do we worry about homeschooled children’s socialization?  The erroneous assumption is that the child will be homeschooled and will be at home, schooling in the house, all day every day, with no interactions with other people. Unless a family is remotely located in a desolate place away from any form of civilization, social isolation is highly unlikely. Every homeschooling family I know involves their children in daily life—going to the grocery store or the bank, running errands, volunteering in the community, or participating in sports, arts, or community classes. Within the homeschooled community, sports, arts, drama, co-op classes, etc., are usually sectioned by elementary, pre-teen, and teen groupings. This allows students to interact with a wider range of children, and the interactions usually enhance a child’s ability to interact well with a wider age-range of students. Additionally, being out in the community provides many opportunities for children to interact with people of all ages. When homeschooling groups plan field trips, there are sometimes constraints on the age range, depending upon the destination, but many times the trip is open to children of all ages. As an example, when our group went on a field trip to the Federal Reserve Bank, all ages of children attended. The tour and information were of interest to all of the children in one way or another. After the tour, our group dined at a nearby food court. The parents sat together to chat and the children all sat with each other, with kids of all ages talking and having fun with each other. When interacting with society, exposure to a wider variety of people makes for better overall socialization. Many homeschooling groups also have park days, game days, or play days that allow all of the children in the homeschooled community to come together and play. Usually such social opportunities last for two, three, or four hours. Our group used to have Friday afternoon “Park Day.”  After our morning studies, we would pack a picnic lunch, drive to the park, and spend the rest of the afternoon letting the kids run and play. Older kids would organize games and play with younger kids, which let them practice great leadership skills. The younger kids truly looked up to and enjoyed being included in games with the older kids.

Some martial arts, or combat sports at least, offer a career path that includes fame and riches. An Olympic gold medal, perhaps. But that is not true of ours. I train martial arts because they can offer moments of utter transcendence. The ineffable made manifest. This is traditionally described as “beyond words” or “indescribable” but, as a martial artist and a writer, that would feel like a cop-out. I will take this feeling and wrestle it down onto the page, or at least give it my best shot. It is a moment when every atom in your body is exactly where it should be. Every step you have taken on life’s path makes sense, and is part of a coherent story. The pain of every mistake is made worthwhile by the lessons contained within. There is a feeling of physical power without limit; strength without stiffness; flow without randomness; precision without pedantry; focus without blinkers; breadth and depth; massive destructive capability, but utter gentleness; self-awareness without self-consciousness; force without fury; your body alive as it has never been, all fear and pain burned away in a moment of absolute clarity; certainty without dogma; and an overpowering love, even for your enemies, that enables you to destroy them without degrading them. For a religious person it is the breath of God within you; for an atheist it is a moment of attaining perfection as a human being.

The late American golfing coach and writer, Harvey Penick, held that any who played golf was his friend – in the politer sense of Arcades ambo, I gather. … I myself hold with Honest Izaak that there is – and that I am a member of – a communion of, if not saints, at least anglers and very honest men, some now with God and others of us yet upon the quiet waters. … The man is a mere brute, and no true angler, whose sport is measured only in fish caught and boasted of. For what purpose do we impose on ourselves limits and conventions if not to make sport of a mere mechanical harvest of protein? The true angler can welcome even a low river and a dry year, and learn of it, and be the better for it, in mind and in spirit. So, No: the hatch is not all that it might be, for if it is warm enough and early with it, it is also in a time of drought; and, No: I don’t get to the river as often as I should wish. But these things do not make this a poor year: they are an unlooked-for opportunity to delve yet deeper into the secrets of the river, and grow wise. … Rejoice, then, in all seasons, ye fishers. The world the river is; both you and I, And all mankind, are either fish or fry. We must view it with judicious looks, and get wisdom whilst we may. And to all honest anglers, then, I wish, as our master Izaak wished us long ago, ‘a rainy evening to read this following Discourse; and that if he be an honest Angler, the east wind may never blow when he goes a-fishing.

When the time comes, & I hope it comes soon, to bury this era of moral rot & the defiling of our communal, social, & democratic norms, the perfect epitaph for the gravestone of this age of unreason should be Iowa Senator Chuck Grassley's already infamous quote: "I think not having the estate tax recognizes the people that are investing... as opposed to those that are just spending every darn penny they have, whether it’s on booze or women or movies.” Grassley's vision of America, quite frankly, is one I do not recognize. I thought the heart of this great nation was not limited to the ranks of the plutocrats who are whisked through life in chauffeured cars & private jets, whose often inherited riches are passed along to children, many of whom no sacrifice or service is asked. I do not begrudge wealth, but it must come with a humility that money never is completely free of luck. And more importantly, wealth can never be a measure of worth. I have seen the waitress working the overnight shift at a diner to give her children a better life, & yes maybe even take them to a movie once in awhile - and in her, I see America. I have seen the public school teachers spending extra time with students who need help & who get no extra pay for their efforts, & in them I see America. I have seen parents sitting around kitchen tables with stacks of pressing bills & wondering if they can afford a Christmas gift for their children, & in them I see America. I have seen the young diplomat in a distant foreign capital & the young soldier in a battlefield foxhole, & in them I see America. I have seen the brilliant graduates of the best law schools who forgo the riches of a corporate firm for the often thankless slog of a district attorney or public defender's office, & in them I see America. I have seen the librarian reshelving books, the firefighter, police officer, & paramedic in service in trying times, the social worker helping the elderly & infirm, the youth sports coaches, the PTA presidents, & in them I see America. I have seen the immigrants working a cash register at a gas station or trimming hedges in the frost of an early fall morning, or driving a cab through rush hour traffic to make better lives for their families, & in them I see America. I have seen the science students unlocking the mysteries of life late at night in university laboratories for little or no pay, & in them I see America. I have seen the families struggling with a cancer diagnosis, or dementia in a parent or spouse. Amid the struggles of mortality & dignity, in them I see America. These, & so many other Americans, have every bit as much claim to a government working for them as the lobbyists & moneyed classes. And yet, the power brokers in Washington today seem deaf to these voices. It is a national disgrace of historic proportions. And finally, what is so wrong about those who must worry about the cost of a drink with friends, or a date, or a little entertainment, to rephrase Senator Grassley's demeaning phrasings? Those who can't afford not to worry about food, shelter, healthcare, education for their children, & all the other costs of modern life, surely they too deserve to be able to spend some of their “darn pennies” on the simple joys of life. Never mind that almost every reputable economist has called this tax bill a sham of handouts for the rich at the expense of the vast majority of Americans & the future economic health of this nation. Never mind that it is filled with loopholes written by lobbyists. Never mind that the wealthiest already speak with the loudest voices in Washington, & always have. Grassley’s comments open a window to the soul of the current national Republican Party & it it is not pretty. This is not a view of America that I think President Ronald Reagan let alone President Dwight Eisenhower or Teddy Roosevelt would have recognized. This is unadulterated cynicism & a version of top-down class warfare run amok. ~Facebook 12/4/17

The story of Cassius Clay’s lost bicycle would later be told as an indication of the boxer’s determination and the wonders of accidental encounters, but it carries broader meaning, too. If Cassius Clay had been a white boy, the theft of his bicycle and an introduction to Joe Martin might have led as easily to an interest in a career in law enforcement as boxing. But Cassius, who had already developed a keen understanding of America’s racial striation, knew that law enforcement wasn’t a promising option. This subject—what white America allowed and expected of black people—would intrigue him all his life. “At twelve years old I wanted to be a big celebrity,” he said years later. “I wanted to be world famous.” The interviewer pushed him: Why did he want to be famous? Upon reflection he answered from a more adult perspective: “So that I could rebel and be different from all the rest of them and show everyone behind me that you don’t have to Uncle Tom, you don’t have to kiss you-know-what to make it . . . I wanted to be free. I wanted to say what I wanna say . . . Go where I wanna go. Do what I wanna do.” For young Cassius, what mattered was that boxing was permitted, even encouraged, and that it gave him more or less equal status to the white boys who trained with him. Every day, on his way to the gym, Cassius passed a Cadillac dealership. Boxing wasn’t the only way for him to acquire one of those big, beautiful cars in the showroom window, but it might have seemed that way at the time. Boxing suggested a path to prosperity that did not require reading and writing. It came with the authorization of a white man in Joe Martin. It offered respect, visibility, power, and money. Boxing transcended race in ways that were highly unusual in the 1950s, when black Americans had limited control of their economic and political lives. Boxing more than most other sports allowed black athletes to compete on level ground with white athletes, to openly display their strength and even superiority, and to earn money on a relatively equal scale. As James Baldwin wrote in The Fire Next Time, many black people of Clay’s generation believed that getting an education and saving money would never be enough to earn respect. “One needed a handle, a lever, a means of inspiring fear,” Baldwin wrote. “It was absolutely clear the police would whip you and take you in as long as they could get away with it, and that everyone else—housewives, taxi

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Fourth and finally, I must point out that any philosophical view is unlikely to gain wide acceptance among either philosophers or the wider public. This is especially true of a view like cognitivist misanthropy. Human beings excel at ignoring or denying unpleasant ideas, regardless of strong evidence in their favor—climate change, racism, evolution, heliocentrism, and so on. The idea that one’s own species is bad is especially unpleasant, so it is untenable to think that human beings would adopt the misanthropist view at any appreciable scale. To take an analogy, we might consider the epistemic standards of the home crowd at any sporting event. When judging the quality of the officiating, the crowd relies on the standard of whether or not the officials’ calls favor the home team. The crowd approves of calls that are to the benefit of its favored team while disapproving vehemently of calls that are to that team’s detriment. It matters not to the crowd whether the officials’ calls are, in fact, correct. Even if video replay clearly shows that the home team violated one of the rules of the game, the crowd will repudiate the officials’ “unfair” treatment of its team. I suspect that the public’s estimation of cognitivist misanthropy would be similar, in the unlikely event that anyone outside academia learns of it. The view would be rejected because it is unpleasant or perhaps because it does not fit with preconceptions. In that case, there is virtually no chance for cognitivist misanthropy to cause harm, because there is virtually no chance that it will be accepted by more than a few people. One might object that my analogy is unfair. The behavior of a crowd at a sporting event should not be taken too seriously. It is merely in good fun that the crowd abandons reasonable epistemic standards for a few hours, and surely the individuals who comprise such crowds return to reason when it comes to serious matters. I wish that were true, but the analogy seems apt to me, at least in many arenas of human life. Politics is an obvious example. It is very difficult to look at elections, for example, as involving much in the way of epistemic reasonableness. Support or opposition to some candidate or policy seems to depend on cultural commitments to a far greater extent than considerations of facts, coherence, plausibility, the content of a candidate’s platform, and so on. For instance, when asked by pollsters, a high proportion of supporters of Donald Trump claim to believe many obvious falsehoods. This is puzzling if we assume that the respondents are behaving as genuine epistemic agents who seek to understand reality. How could persons capable of running their own lives believe in absurd conspiracy theories, for example? If we instead assume that the respondents are behaving as supporters of their favored “team,” their behavior makes much more sense. When it comes to politics and social issues, many people simply do not care very much about the truth. Instead, they are invested in promoting the “right” candidate, value, idea, or institution. This is not limited to false views.

Prohibition had led to a massive increase in organized crime, violence, and police corruption but had little effect on the availability of alcohol; ending it reduced crime, enhanced police professionalism, and incarcerated fewer people. Similarly, fruitless attempts to stamp out underground lotteries, sports betting, and gambling proved totally counterproductive, empowering organized crime and driving police corruption. Government control and regulation of gambling has raised revenue and undermined the power of organized crime. By creating state lotteries, regulating casinos, and only minimally enforcing sports betting, the state has limited police power without sacrificing public safety. There is no reason the same couldn’t be done for sex work and drugs today. The billions saved in policing and prisons could be much better used putting people to work and improving public health.

Nonetheless, Donald’s displays of confidence, his belief that society’s rules didn’t apply to him, and his exaggerated display of self-worth drew some people to him. A large minority of people still confuse his arrogance for strength, his false bravado for accomplishment, and his superficial interest in them for charisma. Donald had discovered early on how easy it was to get under Robert’s pale skin and push him past his limits; it was a game he never tired of playing. Nobody else would have bothered—Robert was so skinny and quiet that there was no sport in tormenting him—but Donald enjoyed flexing his power, even if only over his younger, smaller, and even thinner-skinned brother. Once, out of frustration and helplessness, Robert kicked a hole in their bathroom door, which got him into trouble despite the fact that Donald had driven him to it. When his mother told Donald to stop, he didn’t; when Maryanne and Freddy told him to stop, he didn’t. One Christmas the boys received three Tonka trucks, which soon became Robert’s favorite toys. As soon as Donald figured that out, he started hiding them from his little brother and pretending he had no idea where they were. The last time it happened, when Robert’s tantrum spiraled out of control, Donald threatened to dismantle the trucks in front of him if he didn’t stop crying.

Charlestown’s most characteristic pastime had long been the reckless sport of “looping.” The young “looper” played by a rigid set of rules. First, he stole a car in downtown Boston. Then he roared into Charlestown, accelerating as he reached City Square, where the District 15 police station stood in a welter of bars, nightclubs, and pool halls. Often he had to take a turn around the square before the first policeman dashed for his patrol car or motorcycle. Then the chase was on: down Chelsea Street to Hayes Square, up the long slope of Bunker Hill Street to St. Francis de Sales’ Church at the crest, then down again, picking up speed, often to 70 or 80 miles per hour, until a screeching left into Sullivan Square took him onto Main Street, where, dodging the stanchions of the El, he roared into City Square again, completing the “loop.” All that remained was to ditch the car before the police caught up. Looping was an initiation rite, proof that a Townie had come of age. But it was something else as well: a challenge flung at authority, a middle finger raised to the powers that be. Before long, looping became a kind of civic spectacle, pitting the Town’s young heroes against the forces of law and order. Plans for a loop circulated well in advance. At the appointed hour, hundreds of men, women, and children gathered along Bunker Hill Street, awaiting the gladiators. When the stolen car came in sight, racing up the long hill, a cheer would rise from the spectators, followed by jeers for the pursuing policemen. The first recorded “loop” was performed in 1925 by a sixteen-year-old daredevil named Jimmy “Speed King” Murphy, but most renowned of all was “Shiner” Sheehan, the teenage son of a federal alcohol agent, whose exploits so electrified the Town that he drew round him a group of young acolytes. Membership in their “Speeders Club” was limited to those who could produce newspaper clippings showing they had bested the police.

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If you accept as fact that the only limitations you ever encounter in your sport are mental, then you will become a better fire walker, creeping closer to your unreachable physical limit than you would otherwise

To my amazement, at so many stages along the way, the limits that I thought I could see in the distance dissolved as I approached them. They turned out not to be real at all, but mere assumptions. And that has been the most exciting revelation of them all.

The physics of diffuse axonal injury Given our understanding of the rotational nature of diffuse axonal injury, it is now possible for us to take what we learned about levers and rotational motion in the previous chapters and apply that knowledge here to help us understand how a punch to the chin ends up stretching and damaging axons in the brainstem and throughout the brain. The first step in this process is the punch. This punch must meet a minimum energy requirement because we will be causing structural damage to axons in the brain. This punch must also meet a minimum momentum requirement because we need to spin the whole head around to damage those axons. Considering what we know about knockout punches and how boxers train, it is relatively safe to say that meeting the minimum energy requirement is not difficult, but meeting the minimum momentum requirement is. Fast punches are important strategically, but increasing the effective mass behind your punches is what gives your punch the ability to lay your opponent out on the mat. Figure 5-2. The process of diffuse axonal injury from punch to axon stretching. Left: The punch hits your opponent. Center: The punch rotates your opponent’s head around an axis located in the neck. Right: Axons located a small distance from the axis of rotation become stretched as one end of the axon travels around the axis of rotation. This story takes us from the fist to the axon, but there is still something missing. We turn our heads left and right every day, sometimes very rapidly, so what makes a punch so special? The science is still too young to be sure, but I will speculate that the peak of the force curve (figure 5-3) is typically where the axon gets rapidly extended to its natural limit, but the tail of the force curve is where the axons are damaged. The primary reason for this speculation is the empirical knowledge that pushing off the back foot is essential for a good knockout punch. Boxers and martial artists from all styles stress the importance of this push to the success of a punch. Some strikes, such as a front-hand palm strike or a square-shouldered wing chun punch, for which a back-foot push is impossible, will still generate the same long-tail force profile in figure 5-3 by making contact before the arm is fully extended and using the muscles in the arm to apply force by continuing the extension. The same profile appears when athletes tackle each other in other contact sports. There is an initial peak force at the moment of collision, but the legs continue to push after the initial peak.

The Official Soviet Weightlifting Textbook Girevoy Sport Competition Training Guidelines (Falameyev, 1986) Train three times a week on non-consecutive days, preferably at the same time of the day. In the beginning limit your sessions to 30 min and your load to 3 sets per exercise in two arm exercises and 3 sets per arm in one arm drills. Select a weight that enables you to do 5-16 repetitions in a given exercise. Perform your exercises through the full range of motion. Breathe deep and smooth without excessive straining and breath holding. Rest for 2 min between sets. Calmly walk around. Train the one arm snatches, presses, and C&Js in 3-5 sets. Complete all the sets for the weaker arm first. Once a week work both arms back to back without setting the kettlebell down on the platform. Perform 2-3 such competition style sets. Do extra snatches with the weaker arm. Pay a lot of attention to the development of your wrist strength. Before tackling the competition-level, two arm/two kettlebell C&Js, master one arm/one KB C&Js, with a special emphasis on the weaker arm. Train the two arm/two kettlebell C&J in 6-8 sets. Include two different kettlebell exercises in a training session and follow them up with 2-3 barbell exercises. As the competition approaches, the number of barbell exercises in a session is decreased, so is their volume.

He limited his jewelry to a modest bracelet sporting a twenty-carat diamond set in platinum...

Limits?" he growled against Day's ear. Day didn't hesitate, his words coming out in a breathless rush. "No penetrative sex. No water sports. No blood play. No humiliation. All my results are negative, and my safeword is unicorn. You?" Jackson chuckled. Day was... something else. Something completely different than anything Jackson had encountered before. "The same?" Day stopped, leveling a serious look at Jackson. "Your safeword is unicorn too? Weird.

Reproducing a human is a massive biological effort. Energy-wise, it's on par with the limits of the most extreme sports, for example, running 5,000 km (3,000 miles) over 120 days or cycling the Tour de France.

Unless you take charge of yourself in your life you will be taken charge of by people who have limited opinions about you and your things. You have to take responsibility for your life, actions, and outcomes if not, you are not in control of your life rather you are in control of life which will throw you whatever things come on to you. You can pretend, act or behave as if you are receiving everything out of life but deep down inside you know for sure things aren't right and you are not in control of your life. In order for you to become you, you need to take charge, come out of the skin which society has bought you in, shed it, become who you really are, and do what you really want. And once you come out that shell that cage without thinking what others may think, what society may think of you or any piece of sh*t may think of you. You control what you think of yourself and how you want yourself to be perceived. This is where you will shape up your real self, place yourself in a position of charge, take responsibility, having accountability and ownership of your actions. In life always in any situation see yourself, what part are you playing in your life, are you in charge of it or being charged. Am I leading or I am being led. Once you figure out these things for yourself, you will see the finest version of yourself who is real, who is authentic, and who is a person of his/her word.

Even the most talented artists have flaws and limitations that no amount of training can overcome, just as even the most exceptional individuals have hang-ups and quirks that no amount of personal growth can erase. The artists we consider great are those who make their flaws and limitations somehow complement their strengths and contribute to their signature style.

asked that each member of our team attach a little, plastic strobe light to his or her BCD vest. The strobes are cheap, they come with long-life batteries, and, when activated, they can be seen at night from at least three miles away. Anyone who travels over water in foreign lands, aboard foreign vessels, or who dives, should carry one. Few boat passengers or sport divers expect to be in the water after dusk. But all sunny days over a reef ultimately darken, and accidents are never planned. Which is why, each year, a surprising number of passengers and sport divers are set adrift and die. A strobe is the cheapest possible insurance against disaster.

The real athletes did it for the love of the sport itself and the love of each other—encouraging one another to explore their limits.

Holy Out – or Joe Smith – told me that he enjoyed working for a living. “It gives your days a pattern,” he said, “and without pattern, life is a bore." I thought this was an interesting antithesis to the notion held by many acidheads that in the perfect society of the future, all work would be done by machines and people would be free to devote themselves to love, head games and art. Addicts, and even ex-addicts, tend to regard life as a problem either to be evaded (by down drugs) or solved by effort of will; but psychedelic people see it as a sport to be enhanced (by up drugs) or observed in meditative tranquility.

To see if “cluster theory” explained the success of the teams in Tier One, I turned to baseball. In this sport, as I noted earlier, teammate interaction plays a limited role while the performance of individual players has a larger impact.

Achieve complete mastery of his mind by pushing back the limits of his capacity to suffer until those limits disappeared.

I am obligated to submit myself to the scientific process simply because I require it from others, but no more than that. When I read empirical claims in medicine or other sciences, I like these claims to go through the peer-review mechanism, a fact-checking of sorts, an examination of the rigor of the approach. Logical statements, or those backed by mathematical reasoning, on the other hand, do not require such a mechanism: they can and must stand on their own legs. So I publish technical footnotes for these books in specialized and academic outlets, and nothing more (and limit them to statements that require proofs or more elaborate technical arguments). But for the sake of authenticity and to avoid careerism (the debasing of knowledge by turning it into a competitive sport), I ban myself from publishing anything outside of these footnotes.

In 1984 I agreed to sell the intellectual property (brand) of Reebok International Limited, plus all the shares of Reebok Sports Limited, to a new company set up by Stephen’s Pentland Group. This new company now became Reebok International Ltd, licenced for the USA, Canada and Mexico, with me employed as president of the International Division, looking after the rest of the world. I sold the brand for what at the time was a reasonable figure, with a promise from Paul that if Reebok was successful there would be more money for me. Of course, nobody knew just how big aerobics was going to be. None of us in our wildest dreams thought Reebok would go on to become a multi-billion-dollar company. If I’d had an inkling that it would, then, yes, maybe I would have retained some kind of share. But there’s no point in looking back at unknowables. Those kinds of memories change nothing, and only end up leaving your mind in a jumble of knots. Having signed the papers, I was in effect handing the brand over to the new Reebok International Ltd, with Stephen holding 55 per cent and Paul 45 per cent. I had no regrets at all, just a sense of pressure being lifted. The satisfying addition of money in my bank account helped too, of course. I could step back a little, take a breather and enjoy the rest of the ride, which involved developing the rest of the world while our growth in America blossomed. I was forty-nine. I would relish the next step, travelling the globe without worrying who paid for it.

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In late 2008, one of my business partners, Clayton Christensen offered his opinion that the recession would have an “unmitigated positive impact on innovation” because “when the tension is greatest and resources are most limited, people are actually a lot more open to rethinking the fundamental way they do business.” This theory is supported by the Kaufmann Foundation statistic that “51 percent of the Fortune 500 companies began during a recession or bear market or both.” Whether launching a business or pursuing a dream, there are many high-profile instances in which a lack of resources ultimately proved to be a boon, rather than a bane. If we dig a bit, each of us can uncover examples among friends and family, and ourselves. Would most children have as many opportunities as they do in sports, music, or other extracurricular activities without parents, mothers in particular, who are accomplished at bartering as a way to stretch limited family budgets? Would kids have as many chances to explore their interests if their parents weren’t so adept at arranging for carpooling, chaperoning, and borrowing, thus enabling their kids to participate? Without the constraints of time, money, and health, would the online retailer Shabby Apple exist? (For a reminder of how that business came to be, see chapter 5.) If my parents could have paid for college, would I have caught an early glimpse of corporate life during the Silicon Valley heyday? Would I have ever set foot on Wall Street had I not needed to work to put my husband through school? All of us have had the opportunity to bootstrap if we look hard enough. Men seem to know how to do this in the business world: 88 percent of the founders of Entrepreneur magazine’s Hot 500 were men. But I wonder if women aren’t better at bootstrapping than we think we are. Chronically under resourced (whether due to the gender pay gap or ceding our resources to conform to societal expectations), women continually feel the tension of having too little budget and too little time. Because of this tension, we are expert at rethinking how to get things done. Many of us know how to turn scarcity into opportunity.

It should come as no surprise that Berra, or any athlete who makes it to the highest levels of sports, was unusually determined. But the brand of perseverance Berra, Shelford, Puyol, and the other Tier One captains showed is peculiar, even among the elite. The main point of difference is that their natural ability seemed to bear no relation to the size of their accomplishments. Something enabled them to set aside their limitations and tune out the skepticism from their critics. But what was it? What allows some people to press on until they achieve mastery? —

Intuitively we all know that it is better to feel than to not feel. Our emotions are not a luxury but an essential aspect of our makeup. We have them not just for the pleasure of feeling but because they have crucial survival value. They orient us, interpret the world for us, give us vital information without which we cannot thrive. They tell us what is dangerous and what is benign, what threatens our existence and what will nurture our growth. Imagine how disabled we would be if we could not see or hear or taste or sense heat or cold or physical pain. To shut down emotions is to lose an indispensable part of our sensory apparatus and, beyond that, an indispensable part of who we are. Emotions are what make life worthwhile, exciting, challenging, and meaningful. They drive our explorations of the world, motivate our discoveries, and fuel our growth. Down to the very cellular level, human beings are either in defensive mode or in growth mode, but they cannot be in both at the same time. When children become invulnerable, they cease to relate to life as infinite possibility, to themselves as boundless potential, and to the world as a welcoming and nurturing arena for their self-expression. The invulnerability imposed by peer orientation imprisons children in their limitations and fears. No wonder so many of them these days are being treated for depression, anxiety, and other disorders. The love, attention, and security only adults can offer liberates children from the need to make themselves invulnerable and restores to them that potential for life and adventure that can never come from risky activities, extreme sports, or drugs. Without that safety our children are forced to sacrifice their capacity to grow and mature psychologically, to enter into meaningful relationships, and to pursue their deepest and most powerful urges for self-expression. In the final analysis, the flight from vulnerability is a flight from the self. If we do not hold our children close to us, the ultimate cost is the loss of their ability to hold on to their own truest selves.

[…] la prévention restera une approche durablement optimale sur le plan économique, médical et épidémiologique, a fortiori dans les pays où les systèmes de santé sont plus fragiles. En s'appuyant sur ce postulat, on peut imaginer un premier scénario qui préfigure l'émergence d'un nouveau système de santé et qui, en même temps, reformule le contrat social. Dans ce scénario, l'effort principal est porté sur la promotion de modes de vie sains : tandis que la recherche utilise plus largement les Big Data pour repérer les facteurs et contextes pathogènes, l'éducation publique à la santé et le sport sont promus dès le plus jeune âge dans le cadre de l'institution scolaire, jusqu'aux âges avancés de la vie à la faveur de l'engagement financier des organismes d'assurances. À leur tour, les nouvelles technologies assistent les individus pour qu'ils réduisent leurs comportements morbifiques dans le cadre d'un nouveau dispositif de solidarité : en échange de la surveillance des personnes, de leur mode de vie et ce qu'elles consomment (alcool, tabac, graisses, sucres…), celles-ci continuent de bénéficier de la prise en charge de leurs soins, à condition aussi de respecter les règles d'hygiène de vie recommandées par les autorités sanitaires. Sur le plan législatif et normatif enfin, un dispositif réglementaire et de contrôle plus contraignant est adopté qui pénalise les comportements à risque, mais aussi l'usage de substances et de matériaux toxiques dans la production industrielle et agricole. Dans ce cadre par exemple, l'utilisation de produits locaux issus de l'agriculture biologique devient obligatoire dans la restauration collective en même temps que sont adoptées des règles drastiques pour limiter les émissions de particules fines. (p. 41)

Preteen Warning Signs Lack of peer relationships outside the family Difficulty engaging in age-appropriate conversations Social skills difficulty Inability to make and keep friends Obvious anxiety, fear of social situations Afraid of groups Angry outbursts Restlessness Inability to concentrate Temper tantrums—sustained argumentative or “acting-out” behavior Inability to complete projects Clumsiness—not good at sports Poor muscle coordination Poor academic skills Depressed mood, seems withdrawn Stress-related physical symptoms Insecurity Limited tolerance of frustration Fear of new situations Learning disabilities

One must bear in mind, that those who have the true modern spirit need not modernise, just as those who are truly brave are not braggarts. Modernism is not in the dress of the Europeans; or in the hideous structures, where their children are interned when they take their lessons; or in the square houses with flat straight wall-surfaces, pierced with parallel lines of windows, where these people are caged in their lifetime; certainly modernism is not in their ladies' bonnets, carrying on them loads of incongruities. These are not modern, but merely European. True modernism is freedom of mind, not slavery of taste. It is independence of thought and action, not tutelage under European schoolmasters. It is science, but not its wrong application in life,—a mere imitation of our science teachers who reduce it into a superstition absurdly invoking its aid for all impossible purposes. Science, when it oversteps its limits and occupies the whole region of life, has its fascination. It looks so powerful because of its superficiality,—as does a hippopotamus which is very little else but physical. Science speaks of the struggle for existence, but forgets that man's existence is not merely of the surface. Man truly exists in the ideal of perfection, whose depth and height are not yet measured. Life based upon science is attractive to some men, because it has all the characteristics of sport; it feigns seriousness, but is not profound. When you go a-hunting, the less pity you have the better; for your one object is to chase the game and kill it, to feel that you are the greater animal, that your method of destruction is thorough and scientific. Because, therefore, a sportsman is only a superficial man,—his fullness of humanity not being there to hamper him,—he is successful in killing innocent life and is happy. And the life of science is that superficial life. It pursues success with skill and thoroughness, and takes no account of the higher nature of man. But even science cannot tow humanity against truth and be successful; and those whose minds are crude enough to plan their lives upon the supposition, that man is merely a hunter and his paradise the paradise of sportsman, will be rudely awakened in the midst of their trophies of skeletons and skulls.

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