Lift Heavy Weights Quotes

Everybody wants to be a bodybuilder, but nobody wants to lift no heavy-ass weights.

Cupping my cheeks, he exhaled a soft groan, and his lips scorched mine as he deepened the kiss until we both were breathless from its intensity. Daemon moved as close as he could with the chair between us. Gripping his arms, I held onto him, wanting him closer. The chair prevented all but our lips and hands from touching. Frustrating. Move, I ordered restlessly. It trembled under my foot, and then the heavy oak chair slid out from under me, dodging our leaning bodies. Unprepared for the sudden void, Daemon lurched forward, and I was unable to carry the unexpected weight. I collapsed backward, bringing Daemon along with me. The full contact of his body, flush against mine, sent my senses into chaotic overdrive. His tongue swept over mine as his fingers splayed across my cheeks. His hand slid down my side, gripping my hip as he urged me closer. The kisses slowed and his chest rose as he drank me in. With one last lingering exploration, he lifted his head and smiled down at me. My heart skipped a beat as he hovered over me with an expression that tugged deep in my chest. He moved his finger back up, along my cheek, trailing an invisible path to my chin. "I didn't move that chair, Kitten." "I know." "I'm assuming you didn't like where it was?" "It was in your way," I said. My hands were still curled around his arms. "I can see that." Daemon smoothed a fingertip over the curve of my bottom lip before taking my hand, pulling me up.

Some people are born to lift heavy weights, some are born to juggle golden balls.

A marriage is a delicate thing, Maggie, a balance of two hearts and two hopes. Sometimes the weight's just too heavy on the one side, and the other can't lift to it.

To lift such a heavy weight, Sisyphus, you will need all your courage. I do not lack the courage to complete the task But the goal is far and time is short.

You do not carry the cross. Instead you are all crucified on the timber of your sufficiency, which is given to you, the more you insist, the more you bleed: it suits you to say you carry the cross like a sacred duty, whereas you are heavy with the weight of your necessities. Have the courage not to admit those necessities and lift yourselves up for your own sakes.

The gospel can lift this destroying burden from the mind, give beauty for ashes, and the garment of praise for the spirit of heaviness. But unless the weight of the burden is felt the gospel can mean nothing to the man; and until he sees a vision of God high and lifted up, there will be no woe and no burden. Low views of God destroy the gospel for all who hold them.

I hate being fat. I hate the way people look at me, or don't. I hate being a joke; I hate the disorienting limbo between too visible and invisible; I hate the way that complete strangers waste my life out of supposed concern for my death. I hate knowing that if I did die of a condition that correlates with weight, a certain subset of people would feel their prejudices validated, and some would outright celebrate. I also love being fat. The breadth of my shoulders makes me feel safe. I am unassailable. I intimidate. I am a polar icebreaker. I walk and climb and lift things, I can open your jar, I can absorb blows - literal and metaphorical - meant for other women, smaller woman, breakable women women who need me. My bones feel like iron - heavy, but strong. I used to say that being fat in our culture was like drowning (in hate, in blame, in your own tissue), but lately I think it's more like burning. After three decades in the fire, my iron bones are steel.

Who is he? How is he able to lift this heavy weight from my chest so easily?

Each force in flight is balanced by an opposing force. The opposite of lift is weight. Weight is always trying to pull an object back to earth, so to get something to stay up, lift has to be greater than weight. You’d think your weight would always be the same, but it isn’t. When you do aerobatics or go into a dive—like a kite that’s plunging into the sand at the beach—there’s an increase in gravity, and that makes you weigh more. If you want your heavy kite to stay in the air, you have to increase the lift, as well. Maybe by waiting for a stronger wind. Maybe by finding a windier place to fly your kite. Maddie brought lift back into my life by forcing me outside. So did Bob, who introduced me to the editors of this magazine. So did Fernande, the chambermaid at the Paris Ritz, who gave me her daughter’s clothes and made me get dressed and brought me coffee every morning for three weeks.

Us-two, we still endure longer work hours than our roles require today, for reasons of social control rather than productivity. It’s difficult to find the mental space to question systems of power when we’re working eight hours, then trying to lift heavy weights that don’t need lifting or pedaling bikes that go nowhere for an hour so we don’t die of a heart attack from being stuck for a third of our lives in a physically restrictive workspace

Don't worry. If you run out of clothes, I'll lend you some of mine. Kinney?" Iko glanced back. "Would you be a dear and take Ambassador Linh-Blakburn's luggage down to the docks. "With pleasure," Kinney deadpanned. "In fact, I was hoping if I came to see you off, I would be asked to do manual labor." Iko shrugged. "If you don't want to do any heavy lifting, then stop having such impressive muscles." Cinder stifled a laugh as Kinney stepped forward to haul the suitcase off her bed. Though he was pretending to scowl, she could detect redness around his ears. "At least yours is about half the weight of Iko's," he said, casting Cinder a grateful look. "I had only your comfort in mind," said Cinder. "Thanks, Kinney.

When I think of all the agonies on this earth, I know there are souls which could not be lifted by cohorts of angels, so heavy they will not be able to rise at the Last Judgement, frozen in the barenness of their own curses. Only light souls can be saved: those whose weight will not break the wings of angels.

I asked him about work, and he sent me to a guy and the guy asked me if I thought I could handle loading hindquarters. Three days a week I was going to the gym and hitting the heavy bag, the speed bag, lifting weights, and playing handball. Plus I was teaching dancing, so I picked up a hindquarter like it was a pork chop, and I got the job. The

The burden of proof weighs a lot, but it’s not as heavy as a certain 19th century German philosopher’s mustache. Trust me, I used to lift weights using that mustache like it was a dumbbell.

I stop in my tracks, turning to face Girl. She is limping across the grass. I can do this! Reaching out, I lift her in both my arms. She straddles her legs around my waist and leans her head against my left shoulder. Girl is heavy but I seem to manage. Finding my inner strength, I support her weight in my arms. My feet continue to pelt across the grass and onto the cement of the car park.

Pastor Jón: God has the virtue that one can locate Him anywhere at all, in anything at all. Embi: In a nail, for instance? Pastor Jón, verbatim: In school debates the question was sometimes put whether God was not incapable of creating a stone so heavy that He couldn't lift it. Often I think the Almighty is like a snow bunting abandoned in all weathers. Such a bird is about the weight of a postage stamp. Yet he does not blow away when he stands in the open in a tempest. Have you ever seen the skull of a snow bunting? He wields this fragile head against the gale, with his beak to the ground, wings folded close to his sides and his tail pointing upwards; and the wind can get no hold on him, and cleaves. Even in the fiercest squalls the bird does not budge. He is becalmed. Not a single feather stirs. Embi: How do you know the bird is the Almighty, and not the wind? Pastor Jón: Because the winter storm is the most powerful force in Iceland, and the snow bunting is the feeblest of all God's conceptions.

If I had to choose an auspicious sign for the approach of the new millennium, I would choose this: the sudden nimble leap of the poet/philosopher who lifts himself against the weight of the world, proving that its heaviness contains the secret of lightness, while what many believe to be the life force of the times—loud and aggressive, roaring and rumbling—belongs to the realm of death, like a graveyard of rusted automobiles.

For an intsant he felt the truth of what he said, and for the first time in months he felt lift away from him the weight of a despair whose heaviness he had not fully realized. Nearly giddy, almost laughing, he said again, 'It really isn't important.

He paused, then, I behind him, arms locked around the powerful ribs, fingers caressing him. To lie with him, to lie with him, burning forgetful in the delicious animal fire. Locked first upright, thighs ground together, shuddering, mouth to mouth, breast to breast, legs enmeshed, then lying full length, with the good heavy weight of body upon body, arching, undulating, blind, growing together, force fighting force: to kill? To drive into burning dark of oblivion? To lose identity? Not love, this, quite. But something else rather. A refined hedonism. Hedonism: because of the blind sucking mouthing fingering quest for physical gratification. Refined: because of the desire to stimulate another in return, not being quite only concerned for self alone, but mostly so. An easy end to arguments on the mouth: a warm meeting of mouths, tongues quivering, licking, tasting. An easy substitute for bad slashing with angry hating teeth and nails and voice: the curious musical tempo of hands lifting under breasts, caressing throat, shoulders, knees, thighs. And giving up to the corrosive black whirlpool of mutual necessary destruction. - Once there is the first kiss, then the cycle becomes inevitable. Training, conditioning, make a hunger burn in breasts and secrete fluid in vagina, driving blindly for destruction. What is it but destruction? Some mystic desire to beat to sensual annihilation - to snuff out one’s identity on the identity of the other - a mingling and mangling of identities? A death of one? Or both? A devouring and subordination? No, no. A polarization rather - a balance of two integrities, changing, electrically, one with the other, yet with centers of coolness, like stars. And there it is: when asked what role I will plan to fill, I say “What do you mean role? I plan not to step into a part on marrying - but to go on living as an intelligent mature human being, growing and learning as I always have. No shift, no radical change in life habits.” Never will there be a circle, signifying me and my operations, confined solely to home, other womenfolk, and community service, enclosed in the larger worldly circle of my mate, who brings home from his periphery of contact with the world the tales only of vicarious experience to me.

My yoke is kindly and my burden light” (Matt. 11:30). “Every other burden oppresses you and feels heavy, but Christ’s burden lifts you up; any other burden is a crushing weight, but Christ’s burden has wings.”33 Not only can you make it home; you can fly.

I would carry you on my shoulders so you could see better. I used to think to myself, I will do whatever it takes to be able to carry you forever. I will join a gym. I will lift weights. I will never let on that you’ve grown too big for this, that you’ve gotten too heavy. It never occurred to me that one day you might ask to walk on your own.

No.” Monsieur Ledru mused, as though he had but half heard. Then with a start: “Oh, but most certainly not. No, it is rather a heaviness upon the mind—a weight as of lead upon brain and thoughts, while my legs are like paper under me.” Lifting his hat he passed a thin hand over his forehead. “It is such as when one cannot recall a name and goes under a burden until memory releases it.

That means to push very heavy weight, repeatedly, and to constantly strive to elevate both your baseline numbers and the total weight lifted at the workout—until you start to reach a natural limit relative to your competitive goals. This will deliver improvements in strength and subsequent improvements in endurance performance, and also maximize the hormonal, anti-aging benefits of the workout.

Dragon! My lord...oh, please, wake up-speak to me! Don't you dare just lie there!" Tears all but blinded her and slid unheeded down her ashen cheeks. Clasping his shoulders, she tried to lift him. "Please...wake up...don't-" He was too heavy, she couldn't budge him. And he just lay there, his eyes closed,all the life seemingly gone from him. A sob broke from her. She grabbed hold of his tunic and pulled so hard that the sturdy cloth came close to rending. "Don't you dare! You can't be hurt! Think of all the battles you've been though, all the adventures! Are you going to let a horse you don't even like do this to you?" One eye opened and looked at her balefully. "Would it be better somehow if I did like him?" Rycca gave a shriek of delight and threw her arms around Dragon's neck, damn near choking him. By the time he managed to disentangle himself, his vision had cleared enough to see that his wife was crying and laughing at the same time. That rather pleased him. "It's all right," he said gruffly. "I'm fine.Only let me get up." "Careful," Rycca admonished and stood by to help him. "Here,put your weight on me." Dragon started to laugh and thought better of it when he realized his head was pounding. "Lady,if I do that, I will crush you.

That's why Jesus doesn't offer us an escape. He offers us something far better: "equipment." He offers his apprentices a whole new way to bear the weight of our humanity: with ease. At his side. Like two oxen in a field, tied shoulder to shoulder. With Jesus doing all the heavy lifting. At his pace. Slow, unhurried, present to the moment, full of love and joy and peace. An easy life isn't an option; an easy yoke is.

The weight of clouds can reach quite astonishing proportions. For example, a cumulonimbus cloud, commonly known as the thunder cloud, can contain up to 300,000 tons of water. The fact that a mass of 300,000 tons of water can remain aloft is truly amazing. Attention is drawn to the weight of clouds in other verses of the Qur'an: It is He Who sends out the winds, bringing advance news of His mercy, so that when they have lifted up the heavy clouds, We dispatch them to a dead land and send down water to it, by means of which We bring forth all kinds of fruit... (Qur'an, 7:57) It is He Who shows you the lightning, striking fear and bringing hope; it is He Who heaps up the heavy clouds. (Qur'an, 13:12) At the time when the Qur'an was revealed, of course, it was quite impossible to have any information about the weight of clouds. This information, revealed in the Qur'an, but discovered only recently, is yet another proof that the Qur'an is the word of Allah.

Plasticity” is the term neurologists use to describe the brain’s ability to change. Your brain grows new connections much as your biceps might swell if you started curling heavy weights several times a week. The change is gradual, and the weight becomes easier and easier to lift the longer you stick to your routine. Your brain can’t swell like your biceps since it’s confined by your skull, so instead the brain cells develop new connections to speed the efficiency of thought without increasing its size. As

The soft autumn sunshine of hazy gold lay on the streets, but there was a nip, a sharpness in the air that put an electric sparkle into everything. The solid world was really lighter than it looked. There was a covert brilliance ready to dart forth into swift-rushing flame. He felt the throbbing sheen and rustle on the golden light, and his heart sang with joy above the heavy streets and pavements. He was aware of a point of view that almost denied weight to inert matter, making the dead mass of the universe alive and dancing. The nip and sparkle in the air interpenetrated all these fixed and heavy things, these laborious structures, these rigid forms, dissolving them into flowing, everychanging patterns of fluid loveliness. He saw them again as powder, the parks and roads blown everywhere, the pavements lifted, the wall wide open to the sky. The solid earth became transparent, flooded with light and air. It seemed etherialized. It spread great golden wings towards the blazing sun and limitless sky. Air knew no fixed and rigid forms. Societies, of course, were only cages. He saw the huge cage of the earth blow open. Humanity flew out at last…

Ode to the West Wind I O wild West Wind, thou breath of Autumn’s being, Thou, from whose unseen presence the leaves dead Are driven, like ghosts from an enchanter fleeing, Yellow, and black, and pale, and hectic red, Pestilence-stricken multitudes: O thou, Who chariotest to their dark wintry bed The winged seeds, where they lie cold and low, Each like a corpse within its grave, until Thine azure sister of the Spring shall blow Her clarion o’er the dreaming earth, and fill (Driving sweet buds like flocks to feed in air) With living hues and odours plain and hill: Wild Spirit, which art moving everywhere; Destroyer and preserver; hear, oh hear! II Thou on whose stream, mid the steep sky’s commotion, Loose clouds like earth’s decaying leaves are shed, Shook from the tangled boughs of Heaven and Ocean, Angels of rain and lightning: there are spread On the blue surface of thine aëry surge, Like the bright hair uplifted from the head Of some fierce Maenad, even from the dim verge Of the horizon to the zenith’s height, The locks of the approaching storm. Thou dirge Of the dying year, to which this closing night Will be the dome of a vast sepulchre, Vaulted with all thy congregated might Of vapours, from whose solid atmosphere Black rain, and fire, and hail will burst: oh hear! III Thou who didst waken from his summer dreams The blue Mediterranean, where he lay, Lull’d by the coil of his crystàlline streams, Beside a pumice isle in Baiae’s bay, And saw in sleep old palaces and towers Quivering within the wave’s intenser day, All overgrown with azure moss and flowers So sweet, the sense faints picturing them! Thou For whose path the Atlantic’s level powers Cleave themselves into chasms, while far below The sea-blooms and the oozy woods which wear The sapless foliage of the ocean, know Thy voice, and suddenly grow gray with fear, And tremble and despoil themselves: oh hear! IV If I were a dead leaf thou mightest bear; If I were a swift cloud to fly with thee; A wave to pant beneath thy power, and share The impulse of thy strength, only less free Than thou, O uncontrollable! If even I were as in my boyhood, and could be The comrade of thy wanderings over Heaven, As then, when to outstrip thy skiey speed Scarce seem’d a vision; I would ne’er have striven As thus with thee in prayer in my sore need. Oh, lift me as a wave, a leaf, a cloud! I fall upon the thorns of life! I bleed! A heavy weight of hours has chain’d and bow’d One too like thee: tameless, and swift, and proud. V Make me thy lyre, even as the forest is: What if my leaves are falling like its own! The tumult of thy mighty harmonies Will take from both a deep, autumnal tone, Sweet though in sadness. Be thou, Spirit fierce, My spirit! Be thou me, impetuous one! Drive my dead thoughts over the universe Like wither’d leaves to quicken a new birth! And, by the incantation of this verse, Scatter, as from an unextinguish’d hearth Ashes and sparks, my words among mankind! Be through my lips to unawaken’d earth The trumpet of a prophecy! O Wind, If Winter comes, can Spring be far behind?

After all, a kiss between real lovers is not some type of contract, a neatly defined moment of pleasure, something obtained by greedy conquest, or any kind of clear saying of how it is. It is a grief-drenched hatching of two hearts into some ecstatic never-before-seen bird whose new uncategorizable form, unrecognized by the status quo, gives the slip to Death's sure rational deal. For love is a delicious and always messy extension of life that unfrantically outgrows mortality's rigid insistence on precise and efficient definition. Having all the answers means you haven't really ecstatically kissed or lived, thereby declaring the world defined and already finished. Loving all the questions on the other hand is a vitality that makes any length of life worth living. Loving doesn't mean you know all the notes and that you have to play all the notes, it just means you have to play the few notes you have long and beautifully. Like the sight of a truly beautiful young woman, smooth and gliding, melting hearts at even a distant glimpse, that no words, no matter how capable, can truly describe; a woman whose beauty is only really known by those who take a perch on the vista of time to watch the years of life speak out their long ornate sentences of grooves as they slowly stretch into her smoothness, wrinkling her as she glides struggling, decade by decade, her gait mitigated by a long trail of heavy loads, joys, losses, and suffering whose joint-aching years of traveling into a mastery of her own artistry of living, becomes even more than beauty something about which though we are even now no more capable of addressing than before, our admiration as original Earth-loving human beings should nonetheless never remain silent. And for that beauty we should never sing about, but only sing directly to it. Straightforward, cold, and inornate description in the presence of such living evidence of the flowering speech of the Holy in the Seed would be death of both the beauty and the speaker. Even if we always fail when we speak, we must be willing to fail magnificently, for even an eloquent failure, if in the service of life, feeds the Divine. Is it not a magical thing, this life, when just a little ash, cinder, and unclear water can arrange themselves into a beautiful old woman who sways, lifts, kisses, loves, sickens, argues, loses, bears up under it all, and, wrinkling, still lives under all that and yet feeds the Holy in Nature by just the way she moves barefoot down a path? If we can find the hearts, tongues, and brightness of our original souls, broken or not, then no matter from what mess we might have sprung today, we would be like those old-time speakers of life; every one of us would have it in our nature to feel obligated by such true living beauty as to know we have to say something in its presence if only for our utter feeling of awe. For, finally learning to approach something respectfully with love, slowly with the courtesy of an ornate indirectness, not describing what we see but praising the magnificence of her half-smiles of grief and persistent radiance rolling up from the weight-bearing thumping of her fine, well-oiled dusty old feet shuffling toward the dawn reeds at the edge of her part of the lake to fetch a head-balanced little clay jar of water to cook the family breakfast, we would know why the powerful Father Sun himself hurries to get his daily glimpse of her, only rising early because she does.

I had to pass that bear, to get home. I thought that if I could scare him, he might get out of the road and let me go by. So I took a deep breath, and suddenly I shouted with all my might and ran at him, waving my arms. “He didn’t move. I did not run very far toward him, I tell you! I stopped and looked at him, and he stood looking at me. Then I shouted again. There he stood. I kept on shouting and waving my arms, but he did not budge. “Well, it would do me no good to run away. There were other bears in the woods. I might meet one any time. I might as well deal with this one as with another. Besides, I was coming home to Ma and you girls. I would never get here, if I ran away from everything in the woods that scared me. “So at last I looked around, and I got a good big club, a solid, heavy branch that had been broken from a tree by the weight of snow in the winter. “I lifted it up in my hands, and I ran straight at that bear. I swung my club as hard as I could and brought it down, bang! on his head. “And there he still stood, for he was nothing but a big, black, burned stump! “I had passed it on my way to town that morning. It wasn’t a bear at all. I only thought it was a bear, because I had been thinking all the time about bears and being afraid I’d meet one.” “It really wasn’t a bear at all?” Mary asked. “No, Mary, it wasn’t a bear at all. There I had been yelling, and dancing, and waving my arms, all by myself in the Big Woods, trying to scare a stump!” Laura said: “Ours was really a bear. But we were not scared, because we thought it was Sukey.” Pa did not say anything, but he hugged her tighter. “Oo-oo! That bear might have eaten Ma and me all up!” Laura said, snuggling closer to him. “But Ma walked right up to him and slapped him, and he didn’t do anything at all. Why didn’t he do anything?” “I guess he was too surprised to do anything, Laura,” Pa said. “I guess he was afraid, when the lantern shone in his eyes. And when Ma walked up to him and slapped him, he knew she wasn’t afraid.” “Well, you were brave, too,” Laura said. “Even if it was only a stump, you thought it was a bear. You’d have hit him on the head with a club, if he had been a bear, wouldn’t you, Pa?” “Yes,” said Pa, “I would. You see, I had to.

As Garrett looked up from the transfuser, she blinked at the sight of a shirtless West Ravenel hoisting himself easily onto the table. Despite his earlier crack about Ethan's athletic form, he was certainly no physical lightweight himself. He had the hard, rippling musculature of a man accustomed to lifting and carrying heavy weight. But what had surprised Garrett was the discovery that his torso was tanned the same shade of golden brown as his face. All over. What kind of gentleman went outside in the sun for that long with no shirt?" Ravenel's lips quirked as he saw her expression. A twinkle of arrogant amusement appeared in his eyes. "Farmwork," he said in a matter-of-fact tone. "And I do some quarrying." "Half naked?" Garrett asked tartly, setting the transfuser on an expanse of clean linen. "I've been loading rocks into horse carts," he said. "Which suits my intellectual capacity perfectly. But it's too hot for a shirt.

This was my first rebirth into a body of the same species. I found the transfer much more difficult than changing planets because I had so many expectations about being human already in place. Also, I’d inherited a lot of things from Petals Open to the Moon, and not all of them were pleasant. I’d inherited a great deal of grief for Cloud Spinner. I missed the mother I’d never known and mourned for her suffering now. Perhaps there could be no joy on this planet without an equal weight of pain to balance it out on some unknown scale. I’d inherited unexpected limitations. I was used to a body that was strong and fast and tall—a body that could run for miles, go without food and water, lift heavy weights, and reach high shelves. This body was weak—and not just physically. This body seized up with crippling shyness every time I was unsure of myself, which seemed to be often these days. I’d inherited a different role in the human community. People carried things for me now and let me pass first into a room. They gave me the easiest chores and then, half the time, took the work right out of my hands anyway. Worse than that, I needed the help. My muscles were soft and not used to labor. I tired easily, and my attempts to hide that fooled no one. I probably couldn’t have run a mile without stopping. There was more to this easy treatment than just my physical weakness, though. I was used to a pretty face, but one that people were able to look at with fear, mistrust, even hatred. My new face defied such emotions. People touched my cheeks often, or put their fingers under my chin, holding my face up to see it better. I was frequently patted on my head (which was in easy reach, since I was shorter than everyone but the children), and my hair was stroked so regularly that I stopped noticing when it happened. Those who had never accepted me before did this as often as my friends.

BRUNO WAS WAKING up. The room seemed to be dark. He held his breath, testing the quality of the darkness, wondering if it was night or day, morning or afternoon. If it was night that was bad and might be terrible. Afternoon could be terrible too if he woke up too early. The drama of sleeping and waking had become preoccupying and fearful now that consciousness itself could be so heavy a burden. One had to be cunning. He never let himself doze in the mornings for fear of not being able to fall asleep after lunch. The television had been banished with its false sadnesses and its images of war. Perhaps he had nodded off over his book. He had had that dream again, about Janie and Maureen and the hatpin. He felt about him and began to push himself up a little on his pillows, his stockinged feet scrabbling inside the metal cage which lifted the weight of the blankets off them. Tight bed clothes are a major cause of bad feet. Not that Bruno’s feet minded much at this stage.

Back in the twentieth century, American girls had used baseball terminology. “First base” referred to embracing and kissing; “second base” referred to groping and fondling and deep, or “French,” kissing, commonly known as “heavy petting”; “third base” referred to fellatio, usually known in polite conversation by the ambiguous term “oral sex”; and “home plate” meant conception-mode intercourse, known familiarly as “going all the way.” In the year 2000, in the era of hooking up, “first base” meant deep kissing (“tonsil hockey”), groping, and fondling; “second base” meant oral sex; “third base” meant going all the way; and “home plate” meant learning each other’s names. Getting to home plate was relatively rare, however. The typical Filofax entry in the year 2000 by a girl who had hooked up the night before would be: “Boy with black Wu-Tang T-shirt and cargo pants: O, A, 6.” Or “Stupid cock diesel”—slang for a boy who was muscular from lifting weights—“who kept saying, ‘This is a cool deal’: TTC, 3.” The letters referred to the sexual acts performed (e.g., TTC for “that thing with the cup”), and the Arabic number indicated the degree of satisfaction on a scale of 1 to 10. In the year 2000, girls used “score” as an active verb indicating sexual conquest, as in: “The whole thing was like very sketchy, but I scored that diesel who said he was gonna go home and caff up [drink coffee in order to stay awake and study] for the psych test.” In the twentieth century, only boys had used “score” in that fashion, as in: “I finally scored with Susan last night.” That girls were using such a locution points up one of the ironies of the relations between the sexes in the year 2000. The continuing vogue of feminism had made sexual life easier, even insouciant, for men. Women had been persuaded that they should be just as active as men when it came to sexual advances. Men were only too happy to accede to the new order, since it absolved them of all sense of responsibility

How strange and delicious it was to sit here like this, entwined and filled, while sea breezes rustled through the marram grass on the dunes and quiet waves lapped at the shore. Eventually Keir lifted his head, his eyes very light in his flushed face. "Put your legs around my waist," he said. He helped to rearrange her limbs until they were pressed together closely in a seated embrace, with his bent knees supporting her. It was surprisingly comfortable, but didn't permit much movement. Instead of thrusting, they were limited to a rocking motion that allowed only an inch or two of his length to withdraw and plunge. "I don't think this is going to work," Merritt said, her arms looped around his neck. "Be patient." His mouth sought hers in a warm, flirting kiss. One of his hands searched beneath her skirts to settle on her naked bottom, pulling her forward as they rocked rhythmically. Feeling awkward, but also having fun, Merritt experimented by bracing her feet on the ground and pushing to help their momentum. The combination of pressure and movement had a stunning effect in her. Every forward pitch brought her weight fully onto him, in deep steady nudges that sent bolts of pure erotic feeling through every nerve pathway. The tension was building, compelling her toward a culmination more intense than anything she'd ever felt. She couldn't drive herself hard onto the heavy shaft, her body taking every inch and clenching frantically on each withdrawal as if trying to keep him inside. Nothing mattered except the rhythmic lunges that pumped more and more pleasure into her. Keir's breath hissed through his teeth as he felt her electrified response, the cinch of her intimate muscles. His hand gripped over her bottom, pulling her onto him again, again, again, until the relentless unfaltering movement finally catapulted her into a climax that was like losing consciousness, blinding her vision with a shower of white sparks and extinguishing every rational thought.

This was not the way to think things out for himself, and that was what he had to do. Take each piece of happening that, by itself, was just a meaningless hurt and find its place in the big picture. Do it over and over and over, because that way one came to understand things, and they hurt less. He had...come to understand a lot and the knowledge he now held within himself was not made of sharp, separate hurts. It was just one big, heavy sadness. It made him stand very straight, braced against the weight in his heart proudly...Each bit of knowledge he had gathered, each new hurt he had mastered, made him lift his chin a little higher, hold himself more closely knit and proud, because he had found out all by himself that his pride could be used as a shield to soften and deflect each new blow. His proud, strong body, his still, calm face, was the shield; he had no other weapon against the monsters in this dark tunnel of time that was so much like the shivery, scary part of a story.

OK, now imagine two little Jimmies in a pack on your pack, or, better still, something inert but weighty, something that doesn’t want to be lifted, that makes it abundantly clear to you as soon as you pick it up that what it wants is to sit heavily on the ground—say, a bag of cement or a box of medical textbooks—in any case, forty pounds of profound heaviness. Imagine the jerk of the pack going on, like the pull of a down elevator. Imagine walking with that weight for hours, for days, and not along level asphalt paths with benches and refreshment booths at thoughtful intervals but over a rough trail, full of sharp rocks and unyielding roots and staggering ascents that transfer enormous amounts of strain to your pale, shaking thighs. Now tilt your head back until your neck is taut, and fix your gaze on a point two miles away. That’s your first climb. It’s 4,682 steep feet to the top, and there are lots more like it. Don’t tell me that seven miles is not far. Oh, and here’s the other thing. You don’t have to do this. You’re not in the army. You can quit right now. Go home. See your family. Sleep in a bed.

When the light was off, I would put my hand under my pillow, searching for the photo of my mother that I had taken from my father’s dresser. In it, my mother is lying in a hammock in our backyard, holding me and smiling at the camera. There is an orange tree above us. I am asleep in her arms, her chin is resting on my head, her hand is on my back. Her hair is long and her curls soft. I used to run my finger over the photo, the length of her dress, from her shoulders to her feet. I would hold the photo to my chest and then tuck it back under my pillow and go to sleep. One night when I was about eight years old, I went to find the photo and it was gone. I threw my pillow onto the ground. I jumped off my bed and lifted the mattress onto its side. How could I have lost it, something so important? I started screaming, tears falling down my cheeks. My father came in and saw me sitting there, red-faced, my eyes wet, my room torn apart. He calmly put my mattress back on the frame and took me in his arms. “Pichoncita,” he said. “No te preocupés. The photo is fine. I put it back in my dresser. It’s time to stop looking at it every night.” “Pero I want to look at it every night.” He shook his head and held me tight. “Cariño, put it out of your mind. It is too heavy of a weight for you to bear.

As she lifted her own backpack over the side of the black, heavy-duty dodge pickup, Owen took it out of her hands and set it beside the one-man tent and sleeping bag the FBI had provided for him. “I could have done that,” she said. “Sure you could. But my daddy taught me a gentleman always helps a lady.” Bay was so startled at what he’d said, and the chagrined way he’s said it, that she laughed. “Oh, my god. Chauvinism is alive and well—” “We call it chivalry, or Southern courtesy, ma’am,” he said. She realized he was heading around the truck to open the door for her. She stepped in front of him and said, “It’s going to be a long trip if you refuse to let me pull my weight. I can get my own door, Mr. Blackthorne.” For a minute, she thought he was going to make an issue of it. Then he touched the brim of his hat, shot her a rakish grin that turned her insides to mush, and said, “Whatever you say, Mizz Creed.” She was so flustered, she took a half step backward, slid into the seat when he opened the door for her after all, and said, “My friends call me Bay.” Bay flushed as she realized what she’d said. As he came around the hood and got in, she said, “That is—I mean—you know what I mean!” He belted himself into the driver’s seat and started the engine, before he turned to her and said, “My friends call me Owe. You can call me Owen.” She stared at him disbelief. “Oh. You. Blackthorne, you.

To her astonishment, he did not bear her to the floor, but lifted her in his arms instead, so that her legs wrapped around his waist. He held her weight easily, bracing her against the wall for balance, one arm protecting her from the roughness of the plaster. Her eyes widened as she felt the hard, blunt shape of his sex nudging, probing, sliding easily inside her. She was filled, impaled, her body open and helpless against the heavy intrusion. Gasping in pleasure, she clutched at the backs of his shoulders, her fingers clinging into the soft wool of his coat. It felt strangely erotic to be clasped against his fully clothed body, her bare skin tingling from the abrasion of fabric. Hungering for a taste of his skin, she tugged at his black stock and buried her mouth against the damp side of his neck. "Do you love me?" he smattered, deliberately allowing her weight to press downward, forcing her even harder onto his stiff erection. "Yes... oh, Grant..." She arched and cried out as pleasure crested inside her, spreading through her in deep, rolling waves. "Tell me," he said harshly, moving in deeper, slower thrusts that drove straight into the core of her body. She writhed, her legs flexing as she felt the ebbing sensation build again. "I love you," she gasped. "Love you... love you..." The words sent him over the dizzying edge of rapture, and he drove inside her with a groan, all his senses dissolving in blissful release.

Patience's breath caught. Her lids fell. Wordlessly, she lifted her face, offering her lips. He took them, took her- as their lips fused, Patience felt his hands slide lower, deliberately tracing the ripe hemispheres of her bottom. He filled his hands, then kneaded- heat spread, prickling over her skin, leaving it fevered. Cupping her firm flesh, he molded her to him, easing her deeper into the V of his braced thighs. She felt the evidence of his desire, felt the hard, heavy, throbbing reality pressed against her soft belly. He held her there, senses fully awake, fully aware, for one achingly intense instant, then his tongue slowly surged, thrusting deep into the softness of her mouth. Patience would have gasped, but she couldn't. The evocative caress, his unhurried possession of her mouth, sent heat rolling through her. It pooled, hot and heavy, in her loins. As the kiss drew her in, drew her deeper, a heady languor spread, weighting her limbs, slowing her senses. But not muting them. She was achingly aware. Aware of the hardness that surrounded her, of the steely flex of hard muscle about her. Of her tightly furled nipples pressed hard to the wall of his chest; of the softness of her thighs held intimately against him. Of the relentless, driving passion he ruthlessly held back. That last was a temptation, but one so potently, preeminently dangerous not even she dared prod it. Not yet. There were other things she'd yet to learn.

I opened the door with a smile on my face that soon melted when I saw his messy appearance. The doorframe held him up as he leaned all of his weight against it. Expressionless, bloodshot eyes stared back at me as he lifted his hand and ran it roughly down his unshaved face. His hair was disheveled and there was blood on the front of his shirt. Panic rose up as I took him in. I rushed to him and ran my fingers down his body, as I checked for injuries. “You’re bleeding! Oh my God, Devin! What happened? Are you OK?” “It’s not my blood,” he slurred. I took a better look at his gorgeous face. His unfocused eyes attempted to meet mine and it was then that the smell of liquor reached me. “You’re drunk?” “Abso-fucking-lutely.” He attempted to move toward me and almost fell over. I wrapped my arms around him and helped him into my apartment. Once we made it to the couch I let him collapse onto the cushion before I went straight to work on his clothes. I removed his blood-stained shirt first and threw it to the side. Quickly checked him over again just to be sure that he wasn’t injured somewhere. His skin felt cold and clammy against my fingertips. His knuckles were busted open, so I went to the bathroom and got a wet towel and the first aid kit. I cleaned his fingers then wrapped them up. I felt fingers in my hair and looked up to see a very drunk Devin staring back at me. “You’re so fucking beautiful,” he whispered as his heavy head fell against the back of my couch again. Shaking my head, I dropped onto my knees on the floor and removed his boots. Once I was done getting Devin out of his shoes, I went to the hallway closet and pulled out a blanket for him. When I got back to the couch, he was standing there looking back at me in all his tattooed, muscled glory. He was still leaning a bit to the side when his eyes locked on mine. “Come here,” he rasped. He looked as if he was about to crumble and I couldn’t tell if it was the alcohol or if something was really breaking him down. “Are you OK, baby?” I asked. He closed his eyes and sighed. “I love it when you call me baby.” I went to him and he groaned as I softly ran my hands up his chest and put my arms around his neck. On my tiptoes, I softly kissed the line of his neck and his chin. “Tell me what happened, Devin.” When he finally opened his eyes, he looked at me differently. The calm and collected Devin was gone and an anxiety-ridden shell of a man stood before me. His shoulders felt tense beneath my fingers and his eyes held a crazed demeanor. “I need you, Lilly.” He captured my face softly in his hands as he slurred the words. “Please tell me what happened?” “Make it go away, baby,” he whispered as he leaned in and started to kiss me. I let him as I melted against his body. He collapsed against the couch once more, but this time he took me with him. Not once did he break our kiss, and soon, I felt his velvet tongue against mine. I kissed him back and let my fingers play in the hair at the back of his neck. He broke the kiss and started down the side of my neck. “I need you, Lilly,” he repeated against my skin. “I’m here.” I bit at my bottom lip to stop myself from moaning. “Please, just make it all go away,” he drunkenly begged. “I don’t know what’s going on, but tell me what to do to make it better. I want to make it better, Devin.” I stopped him and stared into his eyes as I waited for his response. “Don’t leave me,” he said desperately. “I’m not going anywhere. I’m here. I’ll do whatever it takes to make it better.” I wanted to cry. He looked so hurt and afraid. It was strange to see such a strong, confident man so lost and unsure. He flipped me onto my back on the couch and crawled on top of me. His movements were less calculated—slower than usual. “I want you. I need to be inside you,” he said aggressively.

I feel him guiding me to the wall, and I’m not struggling, my arms paralyzed by shock. One finger still grips the heavy key ring. Standing this close to me, his tomato-sauce breath on my forehead, Moshe’s body feels unexpectedly large and solid. His grip on my wrists is tight and painful, and my forearms feel brittle, like twigs. Me, who can lift an air-conditioning unit up a whole flight of stairs. I giggle nervously. I scan his face to see if this is just a silly game he is playing, this bad boy who got kicked out of yeshiva and wants to scare me in the cellar. But his face isn’t relaxed into his usual pose of disinterested amusement. His jaw is tense, his eyes narrowed. I lift my knee up to kick him, but he fixes my legs against the wall with his own thick thighs, crushing me with his weight. One hand lifts my wrists up over my head and the other reaches for the zipper to my housedress. He yanks it down in one quick motion, and I bend over reflexively to hide myself, screaming this time. “Stop! Please stop! What are you doing—? This is crazy—” Moshe puts his hand over my mouth and I taste the salt of his sweat. I can feel him pushing me to the floor, one hand on my shoulder, the other hand on my waist. I remember the key ring and use it now, slamming the keys into Moshe’s pelvis, shoving blindly against him. The sharp edge of a key finds purchase in the soft flab of his abdomen and I dig and twist, my wrist the only part of me with a little freedom of movement, and I use it all, even as I hear him mutter epithets in my ear. His body squirms above me, moving away slightly as he searches for the weapon in my hand. I grunt quietly as I shove the key quickly and deeply into his pelvis, and now he jumps off me, hands clasped to him, groaning. I pull my zipper back up as I make my escape, weaving through the piles of junk, bounding loudly up the creaky wooden stairs and into the bright light of the parlor floor. I’ve forgotten the wine.

His mouth brushed over hers with kisses of soft fire. And as he possessed her, she gradually came to understand the pattern he was working within her… eight shallow thrusts, two deep… seven shallow, three deep… progressing until he finally gave her ten heavy, penetrating plunges. Lottie cried out with wrenching pleasure, her hips lifting against his sleek weight as she was filled with volatile sensation. When the burning delight had begun to fade, Nick altered their positions subtly, moving farther over her, nudging her knees wider, adjusting the angle of his sex. He thrust deeply, sealing their bodies together, and circled his hips in a slow, steady rhythm. “I can’t,” Lottie said breathlessly, realizing what he wanted, knowing that it was impossible. “Let me,” Nick whispered, tireless and wickedly adept as he continued the gentle circling, using his body to pleasure her. She was astonished by how quickly the heat rose again, her senses welcoming the patient stimulation, her sex turning slick and swollen as he moved inside her, over her, against her. “Oh… oh…” The sounds were torn from her throat as she reached another crest, her limbs jerking, her cheek pressed hard against his shoulder. And then he began the entire cycle again. Nine shallow, one deep… Lottie lost count of how many times he brought her to ecstasy, or how much time passed while he made love to her. He whispered in her ear… endearments… intimate praise… telling her how hard she made him… how sweet she felt around him… how much he wanted to satisfy her. He gave her more pleasure than it seemed possible to bear, until finally she begged him to stop, her body trembling with exhaustion. Nick complied with reluctance, pushing deep inside one last time, releasing his pent-up desire with a shuddering groan. Compulsively he kissed her again, as he withdrew from her sated body. Lottie barely had the strength to lift her hand, but she caught at his arm and murmured thickly, “Will you stay?” “Yes,” she heard him say. “Yes.” -Lottie & Nick

As time passed, I learned more and more about the culture that comes with beign an injured veteran. There are a lot of really wonderful people and organizations to help veterans returning from war. Right about the time I started to really move forward in my recovery, two women came by and introduced themselves. They explained that they raise money to help injured veterans with various needs. They asked if there was anything I or my family needed. I said, “No thank you, I’m all good.” But my sisters piped up and said, “He needs clothes. He doesn’t have anything.” The women smiled and said they’d be back. They came back with some sweatpants and a shirt and then announced that they were taking us to the mall. This would be my first time leaving the campus of Walter Reed, my first real trip out of the hospital. We were all excited. Leaving the hospital was a big step for me but my poor sisters had been cooped up much of the time with me in there as well. I was a little nervous, but I owed it to them to push aside my anxiety. We decided that the electric wheelchair would be too heavy and too much trouble to get in and out of the car, so Jennifer wheeled me down to the front door where the ladies were waiting in their car. With very little assistance, Jennifer was able to get me for that chair into the car and we were off to the mall. When we arrived, my sisters pulled the wheelchair out of the trunk and placed it next to the car door. They opened the door and Jennifer leaned down and with one swift motion lifted me up like a nearly weightless child and placed me in the chair. I laughed it off. “My sister’s strong. She’s really strong,” I boasted on her behalf. Sara, Katherine, and Jennifer were laughing the whole time because I didn’t realize how scrawny I was, how much weight I had lost. Jennifer could pick me up with no problem because I practically weighed nothing at all. But through the laughter, I felt a pang of guilt. I am the brother of three sisters. It was my job to protect and care for them. Yet here I was, barely able to take care of myself.

… The frayed and gritty edges of everyone’s world were being worried away by neighbors you’d never noticed until the air spilled over with the tragedy of their loss. The war had taken them or their children; killed them, lost them, torn off body parts, shipped them back brain-fried…. … Tales fell from hearts in heavy, wet tones of grief and confusion…. … Even when rare moments of relative calm and clarity crept briefly through our days, they crawled in with head hanging through that most familiar of all tunnels, our sense of loss. Each new friend seemed only to step in and announce himself with his last breath. Why hadn’t we loved him earlier when there had been more time? That overriding sense of loss was the dismal cloud through which you viewed the world. Dreading life’s relentless advance, but knowing your locks could never keep it out…. … As the late 60’s gave in and died, and I trudged through my first year as an art student in college, even the old folks were growing up. Their World War II glories clouded over. Someone had shot the president, his brother, and a great civil rights leader, dragging us all out of our warm, snuggly innocence. People seemed infested by life, burdened by the stifling weight of it, until we could only force shallow, labored breaths. Each new day was just an old one playing through again, a dust-laden August, a storm always riding right on top of you that never quite cut loose. It settled into your joints until they grew achy, too heavy to lift; tarring all hearts with a dark, heavy plaque. Days stuck together as walking and breathing grew tedious. Until even my bubbly sister couldn’t offer up a smile without a shadow lurking inside it. We trudged through life as our mighty nation killed our sons and broke our buddies, defending itself from skinny barefoot farmers with sticks, in rice swamps somewhere on the other side of existence, where you couldn’t tell the good guys from the bad. Some lost tiny nowhere that hadn’t even existed when you’d been a kid; when the world had been innocent and untainted. Back when Father Knew Best, Beaver’s mom fed his dad all the answers, and Annie Oakley never had to shoot to kill…. - From “Entertaining Naked People

When I threw the stick at Jamie, I hadn't intended to hit him with it. But the moment it left my hand, I knew that's what was going to happen. I didn't yet know any calculus or geometry, but I was able to plot, with some degree of certainty, the trajectory of that stick. The initial velocity, the acceleration, the impact. The mathematical likelihood of Jamie's bloody cheek. It had good weight and heft, that stick. It felt nice to throw. And it looked damn fine in the overcast sky, too, flying end over end, spinning like a heavy, two-pronged pinwheel and (finally, indifferently, like math) connecting with Jamie's face. Jamie's older sister took me by the arm and she shook me. Why did you do that? What were you thinking? The anger I saw in her eyes. Heard in her voice. The kid I became to her then, who was not the kid I thought I was. The burdensome regret. I knew the word "accident" was wrong, but I used it anyway. If you throw a baseball at a wall and it goes through a window, that is an accident. If you throw a stick directly at your friend and it hits your friend in the face, that is something else. My throw had been something of a lob and there had been a good distance between us. There had been ample time for Jamie to move, but he hadn't moved. There had been time for him to lift a hand and protect his face from the stick, but he hadn't done that either. He just stood impotent and watched it hit him. And it made me angry: That he hadn't tried harder at a defense. That he hadn't made any effort to protect himself from me. What was I thinking? What was he thinking? I am not a kid who throws sticks at his friends. But sometimes, that's who I've been. And when I've been that kid, it's like I'm watching myself act in a movie, reciting somebody else's damaging lines. Like this morning, over breakfast. Your eyes asking mine to forget last night's exchange. You were holding your favorite tea mug. I don't remember what we were fighting about. It doesn't seem to matter any more. The words that came out of my mouth then, deliberate and measured, temporarily satisfying to throw at the bored space between us. The slow, beautiful arc. The spin and the calculated impact. The downward turn of your face. The heavy drop in my chest. The word "accident" was wrong. I used it anyway.

Action Step: Nourished by “Light” You can prove to yourself how nourishing a new word can be once it begins to be your personal theme. Let’s use the word light. Since it’s the opposite of heavy, this word is one of the best for our purposes. The more you bring light into your life, the easier it will be to lose weight. Why? Because light covers so many positive experiences. Look at the following usages: Lighthearted Light-handed Enlightened Feeling light and bright The light of inspiration Lightness of being The light of the soul The light of God If you had these things in your life, it would be much easier for your body to be light. Your mind would be sending messages that are the opposite of heavy, dull, inert, tired, bored, dark, unenlightened. Start to rid yourself of those messages and let your body conform to lightness and all of its positive connotations. With this background, you can proceed to use light in various ways, beginning with the physical sensation of being light. Exercise: Filling with Light Sit in a quiet room by yourself. Close your eyes and take a few deep breaths until you feel centered and ready. (It’s best to sit upright if you can rather than lounging back in your chair.) Breathing normally, visualize light filling your chest each time you inhale. The light is soft, warm, and white. Watch it suffuse your chest. Now exhale normally, but leave the light inside. On your next breath, take in more light. See the light filling your chest now begin to suffuse the rest of your body, moving down into your abdomen. Don’t force the visualization, and don’t worry if you have trouble seeing the light—even a faint sense of white light is good enough. With each breath, let the light suffuse your arms, then your hands all the way to the fingertips. Let it suffuse your legs down to your toes. Finally, send the light into your head and out the top in a beam that reaches high. Sit with the light for a few moments, then lift your arms, letting them float upward as if the light is causing them to rise. You are like a balloon filled completely with light. Enjoy the sensation, then open your eyes. This is a good exercise to counteract feelings of dullness, heaviness, fatigue, and sadness. The sensation of being physically light, paired with the visualization of inner light, creates a big change in how you relate to your body.

... the primary duty of charity does not lie in the toleration of false ideas, however sincere they may be, nor in the theoretical or practical indifference towards the errors and vices in which we see our brethren plunged but in the zeal for their intellectual and moral improvement as well as for their material well-being ... True, Jesus has loved us with an immense, infinite love, and He came on earth to suffer and die so that, gathered around Him in justice and love, motivated by the same sentiments of mutual charity, all men might live in peace and happiness. But for the realization of this temporal and eternal happiness, He has laid down with supreme authority the condition that we must belong to His Flock, that we must accept His doctrine, that we must practice virtue, and that we must accept the teaching and guidance of Peter and his successors. Further, whilst Jesus was kind to sinners and to those who went astray, He did not respect their false ideas, however sincere they might have appeared. He loved them all, but He instructed them in order to convert them and save them. Whilst He called to Himself in order to comfort them, those who toiled and suffered, it was not to preach to them the jealousy of a chimerical equality. Whilst He lifted up the lowly, it was not to instill in them the sentiment of a dignity independent from, and rebellious against, the duty of obedience. Whilst His heart overflowed with gentleness for the souls of good-will, He could also arm Himself with holy indignation against the profaners of the House of God, against the wretched men who scandalized the little ones, against the authorities who crush the people with the weight of heavy burdens without putting out a hand to lift them. He was as strong as he was gentle. He reproved, threatened, chastised, knowing, and teaching us that fear is the beginning of wisdom, and that it is sometimes proper for a man to cut off an offending limb to save his body. Finally, He did not announce for future society the reign of an ideal happiness from which suffering would be banished; but, by His lessons and by His example, He traced the path of the happiness which is possible on earth and of the perfect happiness in Heaven: the royal way of the Cross. These are teachings that it would be wrong to apply only to one's personal life in order to win eternal salvation; these are eminently social teachings, and they show in Our Lord Jesus Christ something quite different from an inconsistent and impotent humanitarianism.

He finds a basket and lays fish inside it. Charcoal is in a wooden bucket. Enrique lifts it, basket in his other hand, and moves through shadow toward daylight. A presence makes him turn his head. He sees no one, yet someone is there. He sets down fish and charcoal. Straightening up, Enrique slips his Bowie knife clear of its sheath. He listens, tries to sense the man’s place. This intruder lies low. Is concealed. Behind those barrels? In that corner, crouched down? Enrique shuts his eyes, holds his breath a moment and exhales, his breath’s movement the only sound, trying to feel on his skin some heat from another body. Where? Enrique sends his mind among barrels and sacks, under shelves, behind posts and dangling utensils. It finds no one. He is hiding. Wants not to be found. Is afraid. If he lies under a tarpaulin, he cannot see. To shoot blind would be foolish: likely to miss, certain to alert the others. Enrique steps around barrels, his boots silent on packed sand. Tarps lie parallel in ten-foot lengths, their wheaten hue making them visible in the shadowed space. They are dry and hold dust. All but one lies flat. There. Enrique imagines how it will be. To strike through the tarp risks confusion. Its heavy canvas can deflect his blade. But his opponent will have difficulty using his weapon. He might fire point-blank into Enrique’s weight above him, bearing down. To pull the tarpaulin clear is to lose his advantage; he will see the intruder who will see him. An El Norte mercenary with automatic rifle or handheld laser can cut a man in half. Knife in his teeth, its ivory handle smooth against lips and tongue, Enrique crouches low. Pushing hard with his legs, he dives onto the hidden shape. The man spins free as Enrique grasps, boots slipping on waxed canvas. His opponent feels slight, yet wiry strength defeats Enrique’s hold. He takes his knife in hand and rips a slit long enough to plunge an arm into his adversary’s shrouded panic. Enrique thrusts the blade’s point where he believes a throat must be. Two strong hands clamp his arm and twist against each other rapidly and hard. Pain flares across his skin. Enrique wrests his arm free and his knife flies from his grasp and disappears behind him. He clenches-up and, pivoting on his other hand, turns hard into a blind punch that smashes the hidden face. The dust of their struggle rasps in Enrique’s throat. His intended killer sucks in a hard breath and Enrique hits him again, then again, each time turning his shoulder into the blow. The man coughs out, “Do not kill me.” Enrique knows this voice. It is Omar the Turk. [pp. 60-61]

23 When He Carries a Heavy Burden Bear one another’s burdens, and so fulfill the law of Christ. GALATIANS 6:2 SOCIETY PUTS A LOT OF WEIGHT on a man’s shoulders. It is his burden to earn the finances to support his family. He is expected to do well at his work and on his job. There are so many expectations of him in that regard that he feels the pressure of it constantly. That’s why you read about so many men committing suicide when they are in serious financial trouble. The burden is too great. Few women commit suicide for financial failure. If you or I fell into financial ruin, we would just sell everything, pay off all the debts we could, get a job, and start over. Men can feel the burden of failure in life-threatening ways. That’s why your husband needs your prayers to keep his burdens lifted. One of the best ways to bear your husband’s burden is to pray for him about whatever heavy load he is carrying. Every time you do, pray especially for what burdens him the most. One of the most effective things you can do is let him know you are praying for him and ask him to tell you what his burdens are. He may reveal something you didn’t even know was bothering him. God’s Word says that sometimes our burden comes from the oppressor. The children of Israel had an oppressor, and they were overtaken by this oppressor because of their own disobedience. But God promised that the burden the oppressor put on them would eventually be broken by the power of His Spirit. “It shall come to pass in that day that his burden will be taken away from your shoulder, and his yoke from your neck, and the yoke will be destroyed because of the anointing oil” (Isaiah 10:27). The anointing oil refers to a work of the Holy Spirit. Your prayers can invite the Holy Spirit to break any burden of the oppressor off of your husband’s shoulders. You will be fulfilling the “law of Christ” every time you pray like that, not to mention how it will secure your husband’s devotion. My Prayer to God LORD, I pray my husband will be able to fully release his burdens to You. I know that when we cast our burdens on You, You will sustain us and not allow us to be shaken (Psalm 55:22 NASB). Help me to bear his burdens in prayer and in any other way You reveal to me. Show me what his greatest burden is and what I can do to lighten it. I ask that You would relieve him of his heavy load by Your presence in his life. Enable him to understand that when he yokes up with You, You will carry the burden for him. I pray that when he is oppressed by the enemy, whatever prayer or supplication is made by him—when he acknowledges his own burdens before You and turns to You for help—that You will hear him (2 Chronicles 6:29-30). I also pray that as You take his burden from him, he will know it’s You doing the heavy lifting. In Jesus’ name I pray.

Activities to Develop the Proprioceptive System Lifting and Carrying Heavy Loads—Have the child pick up and carry soft-drink bottles to the picnic; laundry baskets upstairs; or grocery bags, filled with nonbreakables, into the house. He can also lug a box of books, a bucket of blocks, or a pail of water from one spot to another. Pushing and Pulling—Have the child push or drag grocery bags from door to kitchen. Let him push the stroller, vacuum, rake, shove heavy boxes, tow a friend on a sled, or pull a loaded wagon. Hard muscular work jazzes up the muscles. Hanging by the Arms—Mount a chinning bar in a doorway, or take your child to the park to hang from the monkey bars. When she suspends her weight from her hands, her stretching muscles send sensory messages to her brain. When she shifts from hand to hand as she travels underneath the monkey bars, she is developing upper-body strength. Hermit Crab—Place a large bag of rice or beans on the child’s back and let her move around with a heavy “shell” on her back. Joint Squeeze—Put one hand on the child’s forearm and the other on his upper arm; slowly press toward and away from his elbow. Repeat at his knee and shoulder. Press down on his head. Straighten and bend his fingers, wrists, elbows, knees, ankles, and toes. These extension and flexion techniques provide traction and compression to his joints and are effective when he’s stuck in tight spaces, such as church pews, movie theaters, cars, trains, and especially airplanes where the air pressure changes. Body Squeeze—Sit on the floor behind your child, straddling him with your legs. Put your arms around his knees, draw them toward his chest, and squeeze hard. Holding tight, rock him forward and back.

hate being fat. I hate the way people look at me, or don’t. I hate being a joke; I hate the disorienting limbo between too visible and invisible; I hate the way that complete strangers waste my life out of supposed concern for my death. I hate knowing that if I did die of a condition that correlates with weight, a certain subset of people would feel their prejudices validated, and some would outright celebrate. I also love being fat. The breadth of my shoulders makes me feel safe. I am unassailable. I intimidate. I am a polar icebreaker. I walk and climb and lift things, I can open your jar, I can absorb blows—literal and metaphorical—meant for other women, smaller women, breakable women, women who need me. My bones feel like iron—heavy, but strong. I used to say that being fat in our culture was like drowning (in hate, in blame, in your own tissue), but lately I think it’s more like burning. After three decades in the fire, my iron bones are steel.

Try these," she suggested. She held out a pair of simple long gauntlets that were almost as fine as gloves, chain underneath and plate on top. Aurora Rose carefully took off the ones she wore and slipped the others on. They fit perfectly. "This is a bit more your style," the blue one said, approaching her with a breastplate that was almost as big as she was. It was curved femininely to fit Aurora Rose's body, but not ridiculously so. A staid design of roses and thorns was inlaid along the sides. It was sturdy, and 'heavy.' The princess had to readjust the way she stood to support it while everyone helped buckle it on the back. "And for the top..." the red one said, looking around. "Let 'her' choose," the green one suggested gently. Aurora Rose walked down the aisle slowly, getting used to the weight of the armor. She passed each of the women and then Phillip- dashing in his shining cuirass and silver-white greaves, like a soldier from ancient Rome. Her eyes swept over everything, everywhere, pausing nowhere. Golden helms, intricate onyx headpieces, spiked and dangerous-looking crowns, plated metal turbans. Finally, she saw what she wanted. She strode forward and lifted a helmet- one she 'knew' would fit- off the top shelf. A point came down the middle of the forehead to protect her nose- and was also vaguely reminiscent of Maleficent's headpiece. But instead of horns, silver wings swept back over the ears. With slow, sure movements she put it on. It 'did' fit. Perfectly. She turned around to show the others. Phillip sucked in his breath. "You look 'magnificent,' Rose. Like- like an ancient goddess of war." "Like victory," the green one said softly.

Let’s say you’re in a tough place in your life. The scales are tipped badly, the negative side tilted way down. Whether it’s your health, or your finances, or your marriage, or your career … whatever it is, you’ve reached a place where many years of simple errors in judgment have compounded over time, and you’re feeling it. You’re behind the eight ball. It sure would be nice if, somehow, you could do something dramatic. If you just wake up tomorrow and have it all turned around—snap your fingers and change it. That might happen, in a movie. But this is your life. What can you do? What happens if you add one small, simple, positive action to the success side? Nothing you can see. What happens if you add one more? Nothing you can see. What happens if you keep adding one more, and one more, and one more, and one more … Before too long, you see the scales shift, ever so slightly. And then again. And eventually, that heavy “failure” side starts to lift, and lift, and lift … and the scales start swinging your way. No matter how much negative weight from the past is on the other side, just by adding those little grams of success, one at a time (and by not adding more weight to the failure side), you will eventually and inevitably begin to shift the scales in your favor.

Weights He buys me a ring with, you are the only thing I am living for, engraved along the edge and when I slip it on that expectation burns me. I feel it branding my skin. I can’t sleep for the fire of those words against my finger. My hand gets so heavy I can’t lift it to his face and months go by as the weight slides up my arm and into my shoulder. By Christmas I am bent double and gasping. By Easter I can’t get off the floor. It’s too much, I try to whisper, too much to carry this. You can’t build a life on another human being. We’re foundations of sand. We’re Atlas buckling under the sky.

The less instructed atheist will ask whether God can make a weight so heavy that He cannot lift it, in the happy belief that, whichever answer we give, we shall admit that there is something God cannot do. But the question is literally meaningless: a weight than an omnipotent Being cannot lift is as complete a contradiction in terms as a four-sided triangle. In either case the words are English, but do not mean anything because they cancel each other out. There is no point in piling together a lot of words, regardless of their meaning, and then asking triumphantly: 'Can God make that?' God can do anything, but a contradiction in terms is not a thing at all. It is nothing. God Himself could not make a four-sided triangle or a weight that Almighty power could not lift. They are inconceivable, they are nothing; and nothing--to give a slightly different emphasis to Scripture--is impossible to God.

Willpower is not a character trait, it’s a confidence game. According to Dr. Russell Kennedy, one of the valued experts who have informed my understanding, willpower is something we should think of like a muscle, something that has to be exercised, nourished, and rested. Building up your willpower into a heavy-lifting muscle takes training, and that training is for an ultramarathon, not a sprint. So

the horses to the oak freight wagon, and McCloskey helped him load, distributing the weight evenly in the wagon. When they were done, Johnny got a tarpaulin, and as he'd done many times, he threw it over the load and tucked it in carefully to keep out any rain he might encounter. Finally he'd strapped it all down tight with ropes. McCloskey had looked over the load and said, "Good job, Johnny. You sure you can do this run by yourself?" He said, "I'm sure I'll be fine, Fleet. It's just 19 miles over there and mostly flat. I won't have to use the brakes at all."   "Be sure though and set the brake when you stop." Johnny nodded, and Fleet asked, "You got your book?" Nodding and smiling, Johnny said, "Yessir, got it," as he drove the wagon out of the warehouse yard, headed west to Forest City, which was often referred to as "Irish City" because it had been settled by Irishmen. The folks there were still mostly Irish, which was evident from the heavy Irish lilt to the speech of many of the folks living there. McCloskey's face showed tiny creases of worry as he watched Johnny drive off. He was a good boy, but he was still a boy being asked to do a man's job. In his year on the job, Johnny had grown to be a fine young man. He was only a few inches short of six feet, and he'd added a lot of muscle. He could lift as much as most of the teamsters. Even so, McCloskey worried about sending the boy out alone, but he'd had no choice in the matter. He'd promised the load would reach Forest City by tomorrow morning. Johnny had a brand-new Spencer repeating rifle leaning against his leg. Peter Sarpy, the owner, had used his contacts back east and gotten a shipment of the new rifles. Now, with his four drivers armed with repeating rifles, Sarpy worried a little less about being robbed. But the rifle made Johnny worry more because if outlaws did hit a wagon, they'd kill the driver if he lifted a rifle. Johnny had helped take a load to Forest City with old Monk Beeson two weeks before, and they hadn't had any problems, and he didn't expect any problems with today's load. But during that trip, Beeson had told Johnny about an outlaw gang living a few miles north of Forest City led by a man the Irish called Ranger Jones who collected tribute from prospective

What happens if you add one small, simple, positive action to the success side? Nothing you can see. What happens if you add one more? Nothing you can see. What happens if you keep adding one more, and one more, and one more, and one more ... Before too long, you see the scales shift, ever so slightly. And then again. And eventually, that heavy “failure” side starts to lift, and lift, and lift ... and the scales start swinging your way. No matter how much negative weight from the past is on the other side, just by adding those little grams of success, one at a time (and by not adding more weight to the failure side), you will eventually and inevitably begin to shift the scales in your favor.

You soon got pretty handy with the fire, if I remember rightly. And you can make a well-tempered hoe. We’ll send you off to Faversham where you’ll do your two years of improving, and then you’ll always be welcome back here as a master blacksmith, and maybe take over when my back’s given in and I can’t do no more.’ Len handed Stephen a copy of his indenture, releasing him from his apprenticeship. The crowd applauded as Stephen tucked it into his pocket. ‘Now show us how you handle that anvil,’ Len said. Stephen stepped forwards, cracking his knuckles. He bent down and put both forearms under the anvil. He took a deep breath and tensed the muscles and sinews in his neck before he straightened, slowly lifting the heavy weight off the ground. A roar of cheers went up as he held it steady. ‘His arms are very strong, very strong indeed. He’s handsome, don’t you think?’ Emily said as Stephen gently lowered it down again. ‘He’s

What ensued was a training program focused entirely on building the capacity and efficiency of my endurance engine. Our bodies have two basic energy-burning systems. The first is the “aerobic system,” which utilizes oxygen and fat for fuel. It’s your “go all day” mechanism that fuels activity up to a certain level of intensity. But when the intensity of exertion exceeds what is called the “aerobic threshold”—the point at which my lactate test curve began to escalate skyward—then the secondary system known as the “anaerobic system” takes over. Used to power more extreme efforts, such as sprint bursts, heavy weight lifts, and fast running, the anaerobic system utilizes glycogen, or sugar, for energy. And it can only be turned on for about ninety minutes before it shuts down, depleted. Proficiency in endurance sports, explained Chris, is all about building the efficiency of the aerobic, “go all day” system.

Upon the unwrapping of each package, she vows to write a thank-you letter to Aunt Tammy—a letter of the handwritten, thick-papered, thesaurus-consulted variety—but every day following, Joan “forgets.” She “forgets” for so many consecutive days that the idea of a thank-you letter begins to gain weight in her mind, becoming too heavy to lift. By the end of the first week, a mass of gratitude and shame has accumulated inside her body and grown so dense that adequately transcribing it, surely, would take a lifetime. It would bruise both writer and reader. To send a thank-you letter now, she believes by week two, would be like mailing a handwritten account of my indolence, my boorishness. I can’t. I can’t. And once Joan has decided that the opportunity to demonstrate her appreciation has expired, the gifts begin to sicken her. Even when they’re hidden, their presence fills her apartment like an odor that is also an itch. Like some toxin. Joan hides the gifts in drawers, tucks them beneath sweaters too expensive to donate but not comfortable enough to wear, twists them in plastic bags, which she then shoves in paper sacks, which she then stows in the coat closet, behind the vacuum. But it doesn’t help. She can’t eat or sleep or read or pray or watch her shows or even recite the nation’s capitals. She tears her cuticles. Her asthma worsens. At any given moment, she feels like she might cry—not because she wants to, to bespeak her sensitivity, but because she needs to, in order to proceed with her day. By the end of the month, her guilt crescendos, the odor of the unthanked gifts too foul and itchy to endure any longer, and Joan surrenders. She gathers the gifts in

Turning 60 hadn't sent me into a tailspin or whipped up an existential crisis. Aging in our business was a luxury most never got. But it straight up pissed me off when I came up against something I couldn't do as easily as I used to. Everyday I walked 10 miles and two hours of yoga; I spent 12 hours a week pounding my fists into a heavy bag and lifting weights. I popped supplements like they were Pez. But once in a while, some little shit like Brad Fogerty crossed my path and I felt every damned year.” ― , Killers of a Certain Age

As the weight gets heavy, there will be a pronounced tendency to allow your chest to drop down to meet the bar, completing the rep from the top down instead of from the bottom up. When this chest drop becomes excessive, the weight is too heavy. And “excessive” is a rather subjective concept here. Someone might decide that no chest drop is allowable, in which case heavy weights cannot be used in the exercise. Or someone might decide that as long as the chest can be touched with the bar, the rep counts. This degree of variability is one of the things that distinguish an ancillary exercise from a primary exercise: if a large degree of variability is inherent in the performance of an exercise, it cannot be judged effectively or quantified objectively. For this reason, the barbell row makes a very good ancillary exercise but a very poor contest lift.

He who is able to lift heavy weights is strong; he who is able to carry heavy burdens is great.

That dog has been my companion for two years,” Christopher snapped. “The last thing I would subject him to is that bedlam of a household. He doesn’t need chaos. He doesn’t need noise and confusion--” He was interrupted by an explosion of wild barking, accompanied by an earsplitting metallic crash. Albert had come racing through the entrance hall and had crossed paths with a housemaid bearing a tray of polished silver flatware. Beatrix caught a glimpse of forks and spoons scattering to the doorway, just before she was thrown bodily to the receiving room floor. The impact robbed her of breath. Stunned, she found herself pinned to the carpet and covered by a heavy masculine weight. Dazedly she tried to take in the situation. Christopher had jumped on her. His arms were around her head…he had instinctively moved to shelter her with his own body. They lay together in a confusion of limbs and disheveled garments and panting breaths. Lifting his head, Christopher cast a wary glance at their surroundings. For a moment, the blank ferocity of his face frightened Beatrix. This, she realized, was how he had looked in battle. This was what his enemies had seen as he had cut them down. Albert rushed toward them, baying furiously. “No,” Beatrix said in a low tone, extending her arm to point at him. “Down.” The dog’s barking flattened into a growl, and he slowly lowered to the floor. His gaze didn’t move from his master. Beatrix turned her attention back to Christopher. He was gasping and swallowing, struggling to regain his wits. “Christopher,” she said carefully, but he didn’t seem to hear. At this moment, no words would reach him. She slid her arms around him, one at his shoulders, the other at his waist. He was a large man, superbly fit, his powerful body trembling. A feeling of searing tenderness swept through her, and she let her fingers stroke the rigid nape of his neck. Albert whined softly, watching the two of them. Beyond Christopher’s shoulder, Beatrix glimpsed the housemaid standing uncertainly at the doorway, stray forks clutched in her hand. Although Beatrix didn’t give a fig about appearances or scandal, she cared very much about shielding Christopher during a vulnerable moment. He would not want anyone to see him when he was not fully in command of himself. “Leave us,” she said quietly. “Yes, miss.” Gratefully the maid fled, closing the door behind her.

Researchers also found that working in the 4- to 6-rep range (80 percent of one-rep max, or 1RM) is most effective for those who train regularly. The conclusion of this research is simple: the best way to build muscle and strength is to focus on heavy weightlifting and increase the weight lifted over time. Well,

So why deny ourselves… pleasure?” he whispered. Christina’s internal temperature soared. Her fear of him and her lust for him were fighting each other in her body—and lust, wanting, desire were suddenly winning. His hot words and his magnetic presence were wrapping themselves around her like a boa and squeezing the breath out of her. She was beginning to breathe harder—and faster—and she saw his eyes rivet to her chest as he watched her breasts underneath her blouse rising and falling to the rhythm of her increased breathing rate. “I… I think… you should go,” her voice came out in a breathy whisper. His gaze quickly came up to rest on her beautifully flushed face. “Okay, if that’s what you want.” “It is,” she breathed a sigh of relief at having him finally agree. “I’ll go then, but first let me at least give you this? I bought it just for you.” He held the diamond necklace out to her again. “Please?” Christina had been prepared to tell him ‘no’, but the soft, gentle way he had said the word ‘please’ did her in. He sounded like a little boy who had spent all day at school drawing a picture for the girl he liked and then she had rejected him and his gift. Okay—so she’d let him give her the necklace and then he’d leave. What harm was there in that? Bill took a few steps forward and Christina remained rooted to the spot. Slowly, he continued to approach her—as if she were a skittish colt who would bolt if he made any sudden moves. He reached her then—and stopped a foot away. Leisurely, he lifted the necklace and unclasped its opening. His slow, deliberate movements were mesmerizing Christina. Whether it was her fatigue at being up all night or her strong physical attraction to him or her love for him she didn’t know, but she was falling under his spell. Christina let her hands drop from her blouse, causing it to fall open and revealing her lacy pink bra. She then lifted her hair up off her neck and turned her back to him. She didn’t see him bridge the last few inches between them but she felt him. She saw his powerful arms come around from behind her and felt the weight of the cold, heavy necklace as he placed it around her neck. He snapped the clasp and from behind, he lowered his lips to her ears. “You look beautiful, my little spitfire,” he whispered and his breath erotically fanned the delicate insides of her ear. Christina briefly closed her eyes as she felt an intense longing for him shoot through her body. God—she wanted him so badly—and her lack of sleep had removed all her inhibitions, excuses, defenses and rationale against making love to him. Why hadn’t she wanted to make love with him before? She

In an instant I was in her arms, her lips against my cheek. I cupped her face in my hands and stared into those eyes, dancing eyes, warm and smiling, filled with tears and love, a combination I couldn’t lose, couldn’t walk away from again. She pulled me inside and closed the door behind me, locking it. I tried to speak, but words wouldn’t come, and she put her finger to my lips to calm me. She turned with her shoulder blades against my chest and drew my arms around her, holding the backs of my hands in her palms. Placing my palms just under her collarbone, she ran my hands down her body. As they passed over her breasts, I could tell they were larger, full and tight, swollen with fluid, and she gasped slightly as I touched her nipples. I closed my eyes, resting my chin on her shoulder, and she continued downward. They moved under her breasts, and I lifted up slightly, feeling their weight, the heaviness, wondering how tired her shoulders were at the end of the day, reminding myself to give her a good backrub. She turned my wrists and drew my hands downward. They immediately began to move forward, over the place where her slim waist used to be, out farther and farther, until they stopped even with her navel. Her skin under the cotton dress was tight, and I spread my fingers wide, taking in the size of her tummy, the width, the depth, moving around it like gripping a basketball. And then it happened. It kicked, a good, hard kick. I could feel it rolling around inside her, stretching and moving, moving deep in her as I had just a few months before on that first night, asking her how it felt to carry a child inside her. I remembered, and she was right. It did feel the very same. My moving inside her had created this movement, and I bit my lip to keep from crying out, from shouting, from wailing in joy as I’d heard her wail in sorrow. She pivoted in my arms and stared into my face, her eyes sad, pain an inch thick over her expression. “Steve, I wanted to tell you, really I did. I wanted to tell you about the baby. And I wanted to tell you about . . .” I put my hand up to quiet her. “I knew, Diana. I already knew.” She looked at me, puzzled. I drew her over to the sofa and sat down beside her. “Remember when we first met?” She nodded. “Well, I lied. The real reason we were here was to look for Nick Roberts.” She was still, quiet, waiting for the rest of the explanation. “When I first came here, I was looking for Nick Roberts. Before I left here the first time, I knew you’d written that book. But I didn’t say anything because by that time I didn’t care. I came to find Nick Roberts. What I found was a beautiful woman, the love of my life. Nick Roberts and anything associated with Nick Roberts just didn’t matter anymore.” “Why didn’t you tell me you knew?” she asked, looking down at her hands, unable to meet my eyes. “Because. Because it didn’t matter. Because I knew I’d have to explain to you why I was here in the first place. Because I was afraid you’d be afraid, afraid I was just playing you, afraid I’d expose you and give you up to the media. But I didn’t, I swear to god. It wasn’t me.

Then, we started running sprints and long distances with heavy equipment on us. Next, we did core exercises and pull-ups and push-up. Then, we lifted weights. Afterwards the break was announced and we had a nutritious, energizing lunch. For lunch they served some weird food, it was very colorful like blue, green, purple, red, but had no texture and no different taste or aroma, it was like chewing gum, but according to them it helped us gain muscle and give us energy. After lunch, we had no rest time: we did fighting with weapons and without. We learned how to maneuver the ships and how to read maps and make battle plans. At the end of the training day, I got some free time, but I was exhausted, so all I could do was lie in bed thinking of my folks, parents, siblings and friends…I

Heavy Equipment Recovery Combat Utility Lift and Evacuation System (HERCULES) (M88A2) Mission Provide towing, winching, and hoisting to support battlefield recovery operations and evacuation of heavy tanks and other tracked combat vehicles. Entered Army Service 1997 Description and Specifications The M88A2 HERCULES is a full-tracked, armoured vehicle that uses the existing M88A1 chassis but significantly improves towing, winching, lifting, and braking characteristics. The HERCULES is the primary recovery support vehicle for the Abrams tank fleet, the heavy Assault Bridge, and heavy self-propelled artillery. Length: 338 in Height: 123 in Width: 144 in Weight: 70 tons Speed: 25 mph w/o load; 17 mph w/load Cruising Range: 200 miles Boom Capacity: 35 tons Winch Capacity: 70 tons/670 ft Draw Bar Pull: 70 tons Armament: One .50-calibre machine gun Power train: 12 cylinder, 1050 HP air-cooled diesel engine with 3-speed automatic transmission Crew: 3 Manufacturer

Raphael lifted his good hand- it felt uncommonly heavy- and stirred a finger through the jewels until he found the ring. His hand trembled as he lifted the ring from the box. "Lock it again and give the key ring to Her Excellency." Nicoletta pursed her lips but did as he said. His duchess merely looked bewildered on being handed a key to a treasure box. "It is yours now," he said, his voice... Something was wrong with his breath. He gasped. "As my wife. As my duchess. This is yours as well." He took her hand- so warm in his- and placed the heavy-chained ring on her finger. It wouldn't fit her ring finger- his mother had been a fragile creature with very thin hands. Instead he pushed it onto the smallest finger of her right hand. The sight of it there, glowing gold, the central round ruby burnished with the years it had guarded his mother's family, satisfied something within him. His hand dropped to the bed like lead weights. "Protect her," he whispered to Ubertino as the room darkened. Someone was weeping. Nicoletta? "Promise me. Protect her.

You do not lie so good, Yellow Hair. Your eyes make big talk against you. But that is okay. We have had this one moment together, no? And you did not spit.” Chuckling, he ducked his head and tightened his arm around her with such crushing strength that she couldn’t breathe, let alone fight. Then he wheeled his horse, yelling gibberish. The young man who held Amy nudged his pony out of the ranks and galloped it toward the house. In a skid of hooves and flying dust, he dumped her none too gently onto the dirt and rode off. Amy scrambled to her feet, holding out her arms. “Loretta, no…Loretta, please…” To Loretta’s relief, Rachel burst out of the cabin, grabbed Amy, and dragged her up the steps. After shoving the child through the door, she reappeared with a rifle in her hands. Lifting the stock to her shoulder, she took careful aim. At Loretta… It happened so fast that even the Comanche was taken by surprise. His body snapped taut. For the space of a heartbeat, Loretta felt a shattering sense of betrayal, of fear. Then she understood. Aunt Rachel was going to kill her rather than see her taken by Comanches. The blast of the gun and a roar from the Comanche came almost simultaneously. He threw his body forward, slamming Loretta against the stallion’s neck. Pain exploded in her chest, a flattening, mind-searing pain. Insane as it was, the thought crossed her mind that the Comanche hadn’t won after all. The stallion reared, striking the air, then leaped forward, nearly tossing both his riders. Loretta was squashed between the long ridge of the animal’s neck and the Comanche’s chest. Sitting sideways as she was, her body was twisted at an impossible angle. Instinctively she clutched the horse’s mane to hold her seat. She was going to fall. The hooves of the other horses thundered all around her. If she lost her grip, the other riders would surely trample her. Desperation filled her. She was slipping. At the last moment, when her fingers lost their hold and she felt herself falling, her captor’s arm clamped around her ribs, pulling her back onto the horse. Then the weight of his chest anchored her, so heavy she couldn’t breathe. Wind blew against her face. Slack-jawed, she labored for air, pressure building to a pulsating intensity in her temples. The Indians rode a safe distance from the house before stopping. When Hunter finally drew rein and leaped off the horse, Loretta fell with him and landed in a heap at his feet. Dust plumed around her. Men dismounted, yelling, running in her direction. For a moment she thought they were going to swoop down on her, but they circled her captor instead, jabbering and touching his shoulder. There were so many legs, some naked. Brown buttocks flashed everywhere she looked. Hunter snarled something and peeled off his shirt. A furrowed flesh wound angled across his right shoulder. Pressing a hand to her chest, Loretta glanced down in bewilderment. She had been so sure…Laughter bubbled up her throat. Aunt Rachel had missed? She never missed when she could draw a steady bead on a still target. Loretta’s throat tightened. The Comanche. She looked up, confusion clouding her blue eyes. He had shielded her with his own body?

heavy weight training (e.g. a weight you can only lift four or five times before failure) initiates the most significant osteoblast response.

Every other burden oppresses you and feels heavy, but Christ’s burden lifts you up; any other burden is a crushing weight, but Christ’s burden has wings.’ Not only can you make it home; you can fly.

I implore anyone working to optimize their metabolic health or weight to incorporate resistance training (otherwise known as strength training or weight training). Resistance training simply means intentionally making your muscles work against a weighted force, which could be functional movements such as lifting or pushing heavy things in your home or at work, lifting or pushing weights, or using your body weight as a force to work against (think pull-ups or push-ups).

I Tonight my father steps drunk into the snare, is lifted in his fur coat like a small bear who upside down feels only the weight of its tongue. Alone in moonlight he circles for hours on the palms of his hands, finds by touch, the green bottle of wine upright in snow. Already his eyes are small pockets of ice a paw has pushed through. And these are the tracks he follows into the first few moments of sleep, into a life now hanging by one heel among the birches. This is the world gone white at the edges of maps where even wolves disappear in silence, where my father's bewildered ear twists its own deaf center, calling home. II By morning he is still alive, this noose a last foothold turning his body slowly in a light snow. He wakes like a man whose skin has swallowed the cold, thin air wintering in the heart of a stone. Here, he dreams of dragging a sled of pelts across a field. But always his one caught leg keeps falling behind like en exhausted animal too heavy to move on the crust. There is sweat and a stiff wind carving a trail in his back, snow falling harder in every direction but time. III At last he thinks of a woman undressing below him in the snow. Her skin is blue, her legs crossed and long. When he reaches down darkness falls all the way from his chest. Inside one finger he has written his name in blood. Now he must bed down for good in the thought of this one woman cold and naked who begins to stir openly in her perfect camouflage like absence entering the eye of this storm.

Whatever happened to your homesteading muscles, Meg?” Meg panted out a laugh, immune to her snark. “You know full well your sister would be the best person for this job.” At that moment, the furniture came unstuck, and Simone nearly dropped the heavy counter on her feet. “You really think Alisha should be here in my place? How long have you been sleeping on that one?” Brow bunched, Meg said, “Are you kidding?” The three of them baby-stepped toward the opposite wall. “Your sister lifts weights competitively. You don't think she’d make short work of moving this furniture around?

By early afternoon the Carpathia had passed the last of the ice and could begin to pick up speed, but at 4:00 p.m its engines were stopped. Father Anderson then appeared on deck in his clerical garb, followed by Carpathia crewmen carrying four corpses sewn into canvas bags. These were the bodies of two male passengers, one fireman, and one seaman, that had been brought aboard from the lifeboats. Each of the canvas bags in turn was laid on a wide plank and covered with a flag. As the words “Unto Almighty God we commend the soul of our brother departed, and we commit his body to the deep” were read aloud, the bodies were tipped into the sea one at a time. A large crowd stood nearby with heads bared. The canvas bags had been weighted so that the bodies would fall feet first but one of them struck the water flat. A Carpathia passenger wrote that he would never forget the sound of that splash. One of those buried at sea was first-class passenger William F. Hoyt, the heavy man who had been pulled into Boat 14 and died shortly thereafter. When May Futrelle learned that a large man had been lifted into one of the lifeboats, she questioned the crew of Boat 14 but soon realized that the man they described could not have been her husband. She also heard that Archibald Gracie had been pulled under with the ship and worked up her courage to ask him if he had suffered as he was being dragged down. Gracie reassured her that if he had never come up, he would have had no more suffering, giving May some comfort that perhaps Jacques had not endured an agonizing death. That afternoon Charles Lightoller had a serious talk with the three other surviving officers, Pitman, Boxhall, and Lowe, about what lay ahead. It was agreed that their best hope for escaping what Lightoller called “the inquisition” that awaited in New York was to immediately board the Cedric, scheduled to sail for Liverpool on Thursday. Their case was taken to Bruce Ismay who sent a message to Philip Franklin suggesting that the Cedric be held for the Titanic’s crew and himself. Ismay also asked that clothes and shoes be put on board for him. The cable was signed “Yamsi,” his coded signature for personal messages.

Kenji knew people who knew how to party, and so when it was time to transport their friend’s body to the crematorium, the musicians canceled the hearse and took matters into their own hands. Annabelle went along with them. The coffin was heavy, but Kenji added little to its weight, and so they were able to lift it, taking turns carrying it on their shoulders, New Orleans–style, through the narrow back alleys and the dark, rain-slick streets.

Forever Grateful For a loving Mother From cradle to the grave You have been so brave With many children to raise You did well, with no haste You took away our pain And turned the rain Into bright sunny days in many special ways You made us find reasons to celebrate always You shared wise words Your wisdom carried us to new heights Lifted off our shoulders the heavy weight Made life so great Our lives, you changed Each one of us, you embraced The school of parenthood, you aced Your Motherhood distinction cannot be erased You ran your race with grace For us, you created a safe space To us, you have a special place That no one can ever take Mother, we are forever grateful

If you can keep your head when all about you are losing theirs and blaming it on you, if you can trust yourself when all men doubt you, but make allowance for their doubting too…” he trailed off, brows drawing together in somber contemplation. Lily took up the recitation. Being an ardent admirer of all things Kipling—as evidenced by her choice in cat names—she knew many of his poems by heart. “If you can wait and not be tired by waiting, or being lied about, don’t deal in lies.” As if her words were a magnet, Richard’s eyes lifted from the page to her face. His normal look of quiet strength had fallen in a moment of thoughtful distraction, and behind it Lily could see doubt and the heavy weight of responsibility. Looking at her, yet seeming not to see her, he continued, heedless of the open book in his hand. “Or being hated, don’t give way to hating, and yet don’t look too good, nor talk too wise.” He stopped, breath stilled, as though the words themselves had stolen it. With a pang of pity, she continued the verse for him. “If you can dream—and not make dreams your master; if you can think—and not make thoughts your aim.” Her words recalled him, and he looked at her in wonder as if he really saw her for the first time. Joining her, their voices mingled as they stared deep into each other’s eyes. “If you can meet with Triumph and Disaster and treat those two impostors just the same; if you can bear to hear the truth you’ve spoken twisted by knaves to make a trap for fools, or watch the things you gave your life to, broken, and stoop and build ’em up with worn-out tools.

This book asks quite a lot of you in your quest to be fit and fierce. Twelve minutes of exercise, though astoundingly short in terms of the benefits they provide, is still not trivial. You are swinging a heavy weight for dozens, even hundreds of times a day. There had better be a pretty good reason why. There is! The kettlebell swing, with its mix of cardiovascular effort and fat-burning, muscle-building, strength-training may well be the best single exercise! Your kettlebell swings reward you, per swing, and per minute: • You look better! Fat loss, muscle tuning, body shaping, booty toning and posture improvement benefit your appearance, just as they improve your endurance, strength and health. • Your body is reshaped rapidly and muscles strengthened by your swings. Flab on your arms is replaced by functional muscle. Flabby thighs become sleek. • Your training makes you smarter. Well, at least helps you think better. Your swings flood your brain with fresh, oxygenated blood and top it off with a dose of testosterone. • Your general physical abilities improve markedly. You are better able to move, to carry things, to pick up kids, to play sports, to make love, to respond to emergencies with strength and endurance. • Your swings help your posture, allowing you to stand tall. The posterior chain, so well worked with kettlebell swings, includes the key posture muscles. • Your training makes your butt look smaller! Actually your butt becomes shapelier, as the gluteal muscles in the buttocks are key lifters of the kettlebell. You strengthen and shape you entire posterior chain. This focused exercise lifts, firms, tightens and highlights these assets. Each swing makes your butt look better! • The kettlebell swing may be the most effective single exercise for your heart. Swinging the weight rapidly brings your heart into the training zone.

the pain I carry, the fears I should've left behind. I sag under the weight of loneliness, the chains of disappointment. My heart alone weighs a thousand pounds. I'm so heavy I can no longer be lifted away from the earth. I'm so heavy I have no choice but to be buried beneath it. I'm so heavy, too heavy

Danny left the store, confident that he may have found a way to tilt this day a little more straighter standing, into something that didn’t so much resemble Pisa’s monument. Tracks of fate had begun to run a little too perpendicular with him today, rather than the parallel direction they usually run. He was realizing that parallel wasn’t so bad, no, in fact, he kind of missed it. Mostly, though, he just wanted some coffee. With each step, he felt as though a stony weight lifted off his chest. It had been there all morning, that heaviness, like an invisible albatross, a cartoon cinder block holding him down. He hadn’t realized the true size of it until, all at once, it dropped away, disappearing into the day without even a sound. Just a breath. His chest expanded as he took in as much air as he could hold, feeling good. Decisions were always cathartic, no matter their size.

The simple sharing of hope, its weight not so heavy after all, is a wonder. A lifting. A rising. A surfacing.

Dr Saurabh Patel-Best Piles Doctor in Ahmedabad Piles are the swollen and enlarged viens that form inside and outside of the anus and rectum. This can make person uncomfortable and cause lot’s of pain and also cause rectum bleeding. They are common and affect people of all the age. Piles can be of different sizes. If you have any problem related to the piles then you can consult the doctor Dr. Saurabh Patel who is the Best Piles Doctor in Ahmedabad. Causes of Piles: People who are at risk of getting piles: 1. Who are more overweight/obese. 2. Pregnant Women 3. People don’t eat fiber rich diet. 4. Have chronic constipation or diarrhea. 5. People lift objects which are very heavy. 6. Strain while having bowel movements. Symptoms of Piles: 1) When you poo there is right red blood. 2) An itchy anus. 3) You still feel like going to the Poo after going to the toilet. 4) When you wipe the bottom portion then there is mucus in your underwear or toilet paper. 5) Pain and Lumps around your anus. Prevention: 1) Eat fiber rich food and keep yourself hydrated to make it easier for the stool to pass. 2) Avoid Straining when you pass the stool. 3) You should avoid lifting the heavy objects as it can cause the risk of developing the piles. 4) You should maintain the proper weight. 5) You should exercise regularly which can help you to keep yourself active and helps you to reduce the risk of developing the piles. Piles Diagnosis: First the doctor will examine you and ask the symptoms if you have of Piles. They insert the fingers with gloves into the anus to feel the rectum and if there is any lumps present there. The Physician may also recommend patient to get the blood test done if you are suffering from anaemia. Piles Treatment: At Home: 1) Eat fiber rich foods like fruit, vegetables, and grains. 2) Drink more water and don’t strain the bowl movement. 3) Apply ice packs which can help to ease the pain and the swelling. Surgical Treatment: If you have larger piles or if the treatment have not helped then then you have to go for the surgery. Your doctor will: 1) Inject chemicals into the piles which will shrink it. 2) Use a laser to seal off the vessels that provide blood to the hemorrhoid. 3) Place a tiny rubber band around it to block its blood supply. 4) Use a staple to cut off its blood flow.

They alive?” said Jean, at last finding a residue of courtesy of nothing more. “What happened to them?” “Ever tried to lift a weight that was too heavy?” Coldmarrow brushed his fingers against the forehead of the unconscious young woman. “They’ll be fine, and wiser for the experience. Young minds are brittle. Oldsters, now, we’ve had some disappointments. We’ve set aside the notion that we’re the center of the universe, so our minds bend with the strain instead of meeting it head-on.

(I lifted two hundred pounds today, Tenth once bragged to Fourth after a triumphant afternoon at the gym, flexing his arms and chest. Why? Fourth had asked. We have machines to do that for us now. It was a genuine inquiry, but Tenth had tackled him and held him in a headlock until Fourth admitted that lifting heavy weights was a reasonable pursuit despite mankind's significant mechanical progress.)

To get the best hormonal response, you need to lift heavy weights. This will trigger your body to secrete more anabolic hormones that will enable you to feel better, look better, and sleep better.

The weight of everything he's read settles on him, crushing him to his chair. It is too heavy. He cannot even lift his head.

Shea! The call was loud, a flood of fear and confusion, an impression of strangling, of darkness and pain. I’m here, Jacques. She sent her answer back so easily it startled her. To reassure him, she tried to fill her mind with every beautiful thing she saw. Come back to me. I need you. She smiled at the demand in his voice; her heart somersaulted at the raw truth in his voice. He never tried to hide anything from her, not even his elemental fear of her leaving him to face the darkness alone. Spoiled brat. She sent it tenderly. There’s no need to sound like the lord of the manor. I’ll be right in. There was no reasonable explanation for the joy flooding her at the touch of his mind lingering possessively in hers. She shied away from looking at that one too closely, too. Just come to me. He was more relaxed now, beating back his fear of isolation. I do not want to wake alone. I do need an occasional break. How was I supposed to know you would wake at this precise moment? She was teasing him. Warmth curled in the pit of his stomach. He had no memory of such a thing before Shea. There was no life before Shea. There had been only ugliness. His world had been torment and hell. He found himself smiling. Of course you should know when I wake. It is your duty. I should have known you would think that way. Shea laughed aloud as she raced across the rough terrain back to the cabin, reveling in her ability to do so, at the sudden surge of strength she had never before experienced. For just a brief moment a heavy weight seemed lifted from her shoulders, and she knew carefree happiness. Jacques found he couldn’t take her eyes from her. She looked so beautiful, her red hair tangled and wild, just begging for a man’s fingers to straighten it. Her eyes were sparkling as she came across the room to his side.

MENTAL PICTURE 1 In your mind’s eye see yourself lying stretched out on the bed. Form a picture of your legs as they would look if made of concrete. See yourself lying there with two very heavy concrete legs. See these very heavy concrete legs sinking far down into the mattress from their sheer weight. Now picture your arms and hands as made of concrete. They also are very heavy and are sinking down into the bed and exerting tremendous pressure against the bed. In your mind’s eye see a friend come into the room and attempt to lift your heavy concrete legs. He takes hold of your feet and attempts to lift them. But they are too heavy for him. He cannot do it. Repeat with arms, neck, etc. MENTAL PICTURE 2 Your body is a big marionette doll. Your hands are tied loosely to your wrists by strings. Your forearm is connected loosely by a string to your upper arm. Your upper arm is connected very loosely by a string to your shoulder. Your feet, calves, thighs are also connected together with a single string. Your neck consists of one very limp string. The strings that control your jaw and hold your lips together have slackened and stretched to such an extent that your chin has dropped down loosely against your chest. All the various strings that connect the various parts of your body are loose and limp and your body is just sprawled loosely across the bed. MENTAL PICTURE 3 Your body consists of a series of inflated rubber balloons. Two valves open in your feet, and the air begins to escape from your legs. Your legs begin to collapse and continue until they consist only of deflated rubber tubes, lying flat against the bed. Next a valve is opened in your chest, and as the air begins to escape your entire trunk begins to collapse limply against the bed. Continue with arms, head, and neck. MENTAL PICTURE 4 Many people will find this the most relaxing of all. Just go back in memory to some relaxing and pleasant scene from your past. There is always some time in everyone’s life when he felt

MENTAL PICTURE 1 In your mind’s eye see yourself lying stretched out on the bed. Form a picture of your legs as they would look if made of concrete. See yourself lying there with two very heavy concrete legs. See these very heavy concrete legs sinking far down into the mattress from their sheer weight. Now picture your arms and hands as made of concrete. They also are very heavy and are sinking down into the bed and exerting tremendous pressure against the bed. In your mind’s eye see a friend come into the room and attempt to lift your heavy concrete legs. He takes hold of your feet and attempts to lift them. But they are too heavy for him. He cannot do it. Repeat with arms, neck, etc. MENTAL PICTURE 2 Your body is a big marionette doll. Your hands are tied loosely to your wrists by strings. Your forearm is connected loosely by a string to your upper arm. Your upper arm is connected very loosely by a string to your shoulder. Your feet, calves, thighs are also connected together with a single string. Your neck consists of one very limp string. The strings that control your jaw and hold your lips together have slackened and stretched to such an extent that your chin has dropped down loosely against your chest. All the various strings that connect the various parts of your body are loose and limp and your body is just sprawled loosely across the bed. MENTAL PICTURE 3 Your body consists of a series of inflated rubber balloons. Two valves open in your feet, and the air begins to escape from your legs. Your legs begin to collapse and continue until they consist only of deflated rubber tubes, lying flat against the bed. Next a valve is opened in your chest, and as the air begins to escape your entire trunk begins to collapse limply against the bed. Continue with arms, head, and neck. MENTAL PICTURE 4 Many people will find this the most relaxing of all. Just go back in memory to some relaxing and pleasant scene from your past. There is always some time in everyone’s life when he felt relaxed, at ease, and at peace with the world. Pick out your own relaxing picture from your past and call up detailed memory images. Yours may be a peaceful scene at a mountain lake where you went fishing. If so, pay particular attention to the little incidental things in the environment. Remember the quiet ripples on the water. What sounds were present? Did you hear the quiet rustling of the leaves? Maybe you remember sitting perfectly relaxed, and somewhat drowsy, before an open fireplace long ago. Did the logs crackle and spark? What other sights and sounds were present? Maybe you choose to remember relaxing in the sun on a beach. How did the sand feel against your body? Could you feel the warm, relaxing sun, touching your body, almost as a physical thing? Was there a breeze blowing? Were there gulls on the beach? The more of these incidental details you can remember and picture to yourself, the more successful you will be.

Gregori’s body bent first, feathers shimmering iridescent in the moonlight. A six-foot wingspan spread, and he glided to the high branch of a nearby tree, razor-sharp talons digging into a branch. The owl’s body went motionless, blended into the night, simply waited. Aidan was next, a peculiar golden color, powerful and lethal, just as silent. Byron’s form was shorter, more compact, his feathers a mantle of white. Mikhail’s solid form wavered in the shadows, and he launched himself into the night sky, the other three following. As if in perfect understanding, they soared higher, shimmering feathers beating strongly as they raced silently toward the clouds high above the forest floor. The wind rushed against their bodies, under their wings, riffling feathers, brushing away every vestige of sadness and violence left behind by the vampire. In the air they wheeled and banked sharply, four great birds in perfect synchronization. Joy erased dread and the heavy weight of responsibility in Mikhail’s heart, lifted guilt and replaced it with rapture. The powerful wings beat strongly as they raced across the sky together, and Mikhail shared his joy with Raven because he couldn’t contain it, not even in the owl’s powerful body. It spilled out, an invitation, a need to share one more pleasure of Carpathian life. Think, my love. Visualize what I put in your head. Trust me as you have never trusted me before. Allow me to give you this gift. There was no hesitation on her part. With complete faith in him, Raven gave herself into his keeping, reaching eagerly for the vision. The slight discomfort, the strange disorientation as her physical body dissolved, did not faze her. Feathers shimmered, sprouted. Beside her, Jacques stepped back, allowing the smaller female owl to hop onto a tall stone angel before his own large frame compressed, reshaped. Together they launched themselves into the night and soared high to join the other four powerful birds circling above them.

back to the border with Belarus. Though he would have liked to have gotten some sleep, he kept his eyes open and his head on a swivel the entire way. When they met up with the Old Man’s smugglers and said their good-byes, he thanked her. She had taken a lot of risks on his behalf and he wanted her to know how much he appreciated it. Without her, this could have very well turned into a suicide operation. Climbing into the smuggler’s truck, he made himself comfortable for his next six hours of driving to the border with Poland. There, he’d at least be back in NATO territory, though he couldn’t let his guard down. At least not fully. It wasn’t until he was back on The Carlton Group jet and in the air that the weight of everything he had been under started to lift. Once he was in international airspace, he got up and poured himself a drink. Returning to his seat, he raised the glass and toasted the Old Man. He hoped that somewhere, up there, Reed was proud of him. As he sat there, sipping his bourbon, Harvath conducted a mental after-action report. He went over every single detail, contemplating what he could have done differently, and where appropriate, what he could have done better. Once his review was complete, he went through all of it again, looking for anything that might identify Alexandra, or tie her directly to him. Fortunately, there was nothing he could come up with to be worried about. From Josef’s hospital where she had avoided the cameras and had stayed bundled up, to the interaction with Minayev’s mistress where she had worn the balaclava, and finally to the security guards at Misha’s loft where she had been wearing a dark wig and heavy makeup while making sure to never face the cameras, she had been the perfect partner. Even outside on Moscow’s streets, she had made sure they stayed in the shadows. Alexandra, thinking of everything, had taken down the telephone number of the management company for the building where they had left the hospital worker tied up. She had promised to phone in either a noise complaint or some sort of anonymous tip, so that the man would be found and cut loose. He didn’t know how she planned to get the envelopes

SIGNALS THAT BABY IS OVERSTIMULATED As we watched babies playing with their parents, we witnessed how babies say to their parents, “Give me a break for a minute or two!” Here are the signals they give when they need to self-soothe. • LOOKING AWAY. This signal can be very clear, with the baby turning her head away, or it can be simply looking from our face to our less-stimulating shirt. • SHIELDING FACE WITH HANDS. Babies will put their hands in front of their face and look like they are trying to shield themselves. • PUSHING AWAY. When the baby is more coordinated, he may push a toy or other object away to show that he doesn’t want to play with it. • CLEARLY WRINKLED FOREHEAD. When the medial (middle, above the nose) portion of a baby’s forehead is bunched up (that is as much wrinkling as is possible with all the baby fat in the face), it means she is getting upset, often because she is overstimulated. The forehead makes the baby look like she is sad, or angry. However, when the baby’s forehead gets only slightly wrinkled, as though there is a butterfly on her forehead, this is usually not a negative sign and means she is concentrating. • ARCHING THE BACK. One sign that a baby is upset is that she arches her back and tenses her body. • FUSSING. The baby’s voice starts what seems like the beginning of crying and protesting. • SHOWING A MIXTURE OF EMOTION, such as the baby’s expression going back and forth between joy and fear. • CRYING. There are levels of upset in the crying of babies. The baby may eventually build up to a cry in which there is about a second of “winding up” intake of breath. Then the baby really hauls off and lets out a cry that is loud, shrill, and painful to hear. This is called a Valsalva cry. In a Valsalva cry, the lungs are working against a resistance, like when we blow up a stiff balloon, or lift a heavy weight. It is very stressful for the baby. For example, the baby’s blood pressure will increase, and the number of white blood cells in the baby’s blood will increase. WHAT