Lifestyle Sayings Quotes

It's a funny thing about life, once you begin to take note of the things you are grateful for, you begin to lose sight of the things that you lack.

Whenever I am in a difficult situation where there seems to be no way out, I think about all the times I have been in such situations and say to myself, "I did it before, so I can do it again.

True rebels hate their own rebellion. They know by experience that it is not a cool and glamorous lifestyle; it takes a courageous fool to say things that have not been said and to do things that have not been done.

You know, people ask me. They say 'Dan, three years later do you really want to be drawing cat whiskers on your face?' but they don't understand. The cat whiskers, they come from within.

When you can cultivate a sense of self-awareness that extends beyond your own subjective experience, you have the opportunity to study your behaviors from an objective vantage point.

If I were in his(Prophet Muhammad) presence, I would wash his feet.

By overcoming biases - be it through a closer and more honest examination of ourselves, deeper self-knowledge, an understanding of the patterns of thoughts and behaviors we experience, or any other method - we can undo these mental blocks and reignite a passion for honest, genuine, and will-intentioned discourse.

That scares me... you scare me... I am completly caught up in your spell, considering a lifestyle with you that I didn't even know existed until last week, and then you write something like that and I want to run screaming into the hills. I won't of course, because I'd miss you. Really miss you. I want us to work, but I am terrified of the dept of feeling I have for you and the dark path you're leading me down. What you are offering is erotic and sexy, and I'm curious, but I'm also scared you'll hurt me- physically and emotionally. After threee months you could say good-bye, and where will that leave me if you do?

Who’s to say what a ‘literary life’ is? As long as you are writing often, and writing well, you don’t need to be hanging-out in libraries all the time. Nightclubs are great literary research centers. So is Ibiza!

I want to say one last thing, and it’s important. Though I am a generally happy person who feels comfortable in my skin, I do beat myself up because I am influenced by a societal pressure to be thin. All the time. I feel it the same way anybody who picks up a magazine and sees Keira Knightley’s elegantly bony shoulder blades poking out of a backless dress does. I don’t know if I’ve ever seen my shoulder blades once. Honestly, I’m dubious that any part of my body could be so sharp and firm as to be described as a “blade.” I feel it when I wake up in the morning and try on every single pair of my jeans and everything looks bad and I just want to go back to sleep. But my secret is: even though I wish I could be thin, and that I could have the ease of lifestyle that I associate with being thin, I don’t wish for it with all of my heart. Because my heart is reserved for way more important things.

I understand I've made an unusual lifestyle choice. But the label 'crazy' bothers me. Annoys me. Because it prevents response. When someone asks if you're crazy, Knight lamented, you can either say yes, which makes you crazy, or you can say no, which makes you sound defensive, as if you fear that you really are crazy. There's no good answer.

The salient stressors in the lives of most human beings today — at least in the industrialized world — are emotional. Just like laboratory animals unable to escape, people find themselves trapped in lifestyles and emotional patterns inimical to their health. The higher the level of economic development, it seems, the more anaesthetized we have become to our emotional realities. We no longer sense what is happening in our bodies and cannot therefore act in self-preserving ways. The physiology of stress eats away at our bodies not because it has outlived its usefulness but because we may no longer have the competence to recognize its signals.

Even officers who don't approve of your lifestyle choices would still take you as backup over Kirkland, or most anyone else. They'd say how you're bad for shaking up with vampires and wereleopards, but in a firefight they'd take your vampire-loving, furry-fucking ass over most anyone else's.

The gift of the Sabbath must be treasured. Blessed are you who honour this day.

What you should do now is make a decision to stop your current lifestyle. For instance, earlier you said, “If only I could be someone like Y, I’d be happy.” As long as you live that way, in the realm of the possibility of “If only such and such were the case,” you will never be able to change. Because saying “If only I could be like Y” is an excuse to yourself for not changing.

I personally don't like depressing subjects, people say, as if mortality is a lifestyle choice, disease and violence and sorrow a matter of taste.

They say teenagers can sleep all day. I often used to look at dogs and be amazed by the way they seemed to sleep for twenty hours a day. But I envied them too. It was the kind of lifestyle I could relate to. We didn't sleep for twenty hours, but we gave it our best shot.

There is always a choice. Always. So do not say, you had no choice. Good or bad, doing it or not, is about you, not choices. Always.

There is evidence that the honoree [Leonard Cohen] might be privy to the secret of the universe, which, in case you're wondering, is simply this: everything is connected. Everything. Many, if not most, of the links are difficult to determine. The instrument, the apparatus, the focused ray that can uncover and illuminate those connections is language. And just as a sudden infatuation often will light up a person's biochemical atmosphere more pyrotechnically than any deep, abiding attachment, so an unlikely, unexpected burst of linguistic imagination will usually reveal greater truths than the most exacting scholarship. In fact. The poetic image may be the only device remotely capable of dissecting romantic passion, let alone disclosing the inherent mystical qualities of the material world. Cohen is a master of the quasi-surrealistic phrase, of the "illogical" line that speaks so directly to the unconscious that surface ambiguity is transformed into ultimate, if fleeting, comprehension: comprehension of the bewitching nuances of sex and bewildering assaults of culture. Undoubtedly, it is to his lyrical mastery that his prestigious colleagues now pay tribute. Yet, there may be something else. As various, as distinct, as rewarding as each of their expressions are, there can still be heard in their individual interpretations the distant echo of Cohen's own voice, for it is his singing voice as well as his writing pen that has spawned these songs. It is a voice raked by the claws of Cupid, a voice rubbed raw by the philosopher's stone. A voice marinated in kirschwasser, sulfur, deer musk and snow; bandaged with sackcloth from a ruined monastery; warmed by the embers left down near the river after the gypsies have gone. It is a penitent's voice, a rabbinical voice, a crust of unleavened vocal toasts -- spread with smoke and subversive wit. He has a voice like a carpet in an old hotel, like a bad itch on the hunchback of love. It is a voice meant for pronouncing the names of women -- and cataloging their sometimes hazardous charms. Nobody can say the word "naked" as nakedly as Cohen. He makes us see the markings where the pantyhose have been. Finally, the actual persona of their creator may be said to haunt these songs, although details of his private lifestyle can be only surmised. A decade ago, a teacher who called himself Shree Bhagwan Rajneesh came up with the name "Zorba the Buddha" to describe the ideal modern man: A contemplative man who maintains a strict devotional bond with cosmic energies, yet is completely at home in the physical realm. Such a man knows the value of the dharma and the value of the deutschmark, knows how much to tip a waiter in a Paris nightclub and how many times to bow in a Kyoto shrine, a man who can do business when business is necessary, allow his mind to enter a pine cone, or dance in wild abandon if moved by the tune. Refusing to shun beauty, this Zorba the Buddha finds in ripe pleasures not a contradiction but an affirmation of the spiritual self. Doesn't he sound a lot like Leonard Cohen? We have been led to picture Cohen spending his mornings meditating in Armani suits, his afternoons wrestling the muse, his evenings sitting in cafes were he eats, drinks and speaks soulfully but flirtatiously with the pretty larks of the street. Quite possibly this is a distorted portrait. The apocryphal, however, has a special kind of truth. It doesn't really matter. What matters here is that after thirty years, L. Cohen is holding court in the lobby of the whirlwind, and that giants have gathered to pay him homage. To him -- and to us -- they bring the offerings they have hammered from his iron, his lead, his nitrogen, his gold.

There must be a limit to that kind of lifestyle, though," she says. "You can’t use that strength as a protective wall around you. There’s always going to be something stronger that can overcome your fortress. At least in principle." "Strength itself becomes your morality." "You catch on quickly." "The strength I’m looking for isn’t the kind where you win or lose. I’m not after a wall that’ll repel power coming from outside. What I want is the kind of strength to be able to absorb that outside power, to stand up to it. The strength to quietly endure things—unfairness, misfortune, sadness, mistakes, misunderstandings." "That’s got to be the most difficult strength of all to make your own." "I know…

No matter what your DNA says, a good diet, regular exercise, not smoking, limiting alcohol, and some other surprising lifestyle decisions, can change that destiny.

Why can’t there be just one place for gay kids, where we don’t have to hide who we are? Hell, straight people have the whole rest of the world! They go around holding hands and kissing and talking about ‘my-girlfriend-this’ and ‘my-boyfriend-that.’ And they say we shove our lifestyle in their faces? That’s a laugh!

One thing I know people will say to me is ‘Are you suggesting we go back to being hunter-gatherers?’” “That of course is an inane idea,” Ishmael said. “The Leaver life-style isn’t about hunting and gathering, it’s about letting the rest of the community live—and agriculturalists can do that as well as hunter-gatherers.

Wherever you are, you have to be joyfully alive.

When she asks, I have to say that Yes, I do like my lifestyle. I couldn't bare to devote any more thought to the question.

When excellence becomes a habit, success becomes a lifestyle.

If you truly believe you need to pick a mobile phone that "says something" about your personality, don't bother. You don't have a personality. A mental illness, maybe - but not a personality.

Sitting in front of my fireplace, basking in it's warm glow gives me time to reflect upon the sacrifices that it has taken for me to enjoy the security of a good home, in a safe environment. I can hear the soft whisper of the snow as it caresses my window and covers the ground outside in a scintillating display of sparkling lights under the full moon. How many times have our service men and women watched this same scene from a foxhole, or camped in some remote part of the world. Thankful for the silence of that moment, knowing it won’t last long. Yes Virginia, there is a Santa Claus. He/she dresses in fatigues and patrols the world restlessly, ensuring that we can have this peaceful night. Every day they give us the gift of this lifestyle that we enjoy, and every night they watch over us. They are warriors, angels, guardians, friends, brothers, fathers, mothers, sisters and brothers, forming a family that stretches back to the beginning of the country. So tonight when you go to bed say a prayer that God watch over those who watch over us, and thank them for their sacrifices, on and off the battlefield. Pray that they have a peaceful night, and will be home soon with their families who also share their burden. Without them we would not have this moment.

If everyone followed through on their resolutions, the conseqences for humanity would be dire: The fast food industry would collapse, the gyms would become unbearably crowded, and lifestyle magazines would have nothing left to say.

Passive Aggression – Being covertly spiteful with the intent of inflicting mental pain.

The fires of refinement will shine the light of Christ into the dark places of our hearts, burn off the chaff, and restore us to a state of greater purity.

Daily walk promotes good health.

This has been a novel about some people who were punished entirely too much for what they did. They wanted to have a good time, but they were like children playing in the street; they could see one after another of them being killed--run over, maimed, destroyed--but they continued to play anyhow. We really all were very happy for a while, sitting around not toiling but just bullshitting and playing, but it was for such a terrible brief time, and then the punishment was beyond belief: even when we could see it, we could not believe it. For example, while I was writing this I learned that the person on whom the character Jerry Fabin is based killed himself. My friend on whom I based the character Ernie Luckman died before I began the novel. For a while I myself was one of these children playing in the street; I was, like the rest of them, trying to play instead of being grown up, and I was punished. I am on the list below, which is a list of those to whom this novel is dedicated, and what became of each. Drug misuse is not a disease, it is a decision, like the decision to step out in front of a moving car. You would call that not a disease but an error in judgment. When a bunch of people begin to do it, it is a social error,a life-style. In this particular life-style the motto is "Be happy now because tomorrow you are dying," but the dying begins almost at once, and the happiness is a memory. It is, then, only a speeding up, an intensifying, of the ordinary human existence. It is not different from your life-style, it is only faster. It all takes place in days or weeks or months instead of years. "Take the cash and let the credit go," as Villon said in 1460. But that is a mistake if the cash is a penny and the credit a whole lifetime. There is no moral in this novel; it is not bourgeois; it does not say they were wrong to play when they should have toiled;it just tells what the consequences were. In Greek drama they were beginning, as a society, to discover science, which means causal law. Here in this novel there is Nemesis: not fate, because any one of us could have chosen to stop playing in the street, but, as I narrate from the deepest part of my life and heart, a dreadful Nemesis for those who kept on playing. I myself,I am not a character in this novel; I am the novel. So, though, was our entire nation at this time. This novel is about more people than I knew personally. Some we all read about in the newspapers. It was, this sitting around with our buddies and bullshitting while making tape recordings, the bad decision of the decade, the sixties, both in and out of the establishment. And nature cracked down on us. We were forced to stop by things dreadful. If there was any "sin," it was that these people wanted to keep on having a good time forever, and were punished for that, but, as I say, I feel that, if so, the punishment was far too great, and I prefer to think of it only in a Greek or morally neutral way, as mere science, as deterministic impartial cause-and-effect. I loved them all. Here is the list, to whom I dedicate my love: To Gaylene deceased To Ray deceased To Francy permanent psychosis To Kathy permanent brain damage To Jim deceased To Val massive permanent brain damage To Nancy permanent psychosis To Joanne permanent brain damage To Maren deceased To Nick deceased To Terry deceased To Dennis deceased To Phil permanent pancreatic damage To Sue permanent vascular damage To Jerri permanent psychosis and vascular damage . . . and so forth. In Memoriam. These were comrades whom I had; there are no better. They remain in my mind, and the enemy will never be forgiven. The "enemy" was their mistake in playing. Let them all play again, in some other way, and let them be happy.

Sometimes, a person isn’t looking to increase their lifestyle, status or ego when they fall in love. Sometimes, they just want that special someone that is just like them. The one person that truly understands how they suffer because they have gone through it too. They want to wake up beside someone that knows their trials intimately. They want a teammate that doesn’t say they get it, but someone who knows it, lived it and survived it. They have been looking for that person their entire life because they feel alone and misunderstood. They are tired of people telling them not to care about other people, when that is not who God designed them to be. The depth of their soul can’t be reached by their partner standing at the top looking down. They want to come home to their “own kind”--the person that has run the same dark corridors they have traveled in their mind. They want to build a life with someone that would never break their heart, push them away or give up on them. They don’t want the person that has to win. They want the rescuer that has been to the fearful boundaries of their heart, but knows the way back to life. When they meet this person they will never forget them because they will come into their life with all the fire they possess and never leave their soul.

The only pride of her workday was not that it had been lived, but that it had been survived. It was wrong, she thought, it was viciously wrong that one should ever be forced to say that about any hour of one's life.

To love, we need to be sensitive to those around us, which is impossible if we are racing through life engrossed in all the things we need to do before sunset. In fact, I would go to the extent of saying that a person who is always late will find it difficult to love; he will be in too much of a hurry.

What does it mean to care? Let me start by saying that the word care has become a very ambivalent word. When someone says: 'I will take care of him!' it is more likely an announcement of an impending attack than of a tender compassion. And besides this ambivalence, the word is most often used in a negative way. 'Do you want coffee or tea?' 'I don't care.' 'Do you want to stay home or go to a movie?' 'I don't care.' 'Do you want to walk or go by car?' 'I don't care.' This expression of indifference toward choices in life has become commonplace. And often it seems that not to care has become more acceptable than to care, and a carefree life-style more attractive than a careful one.

Mom has no idea that I want to go to Our Lady of Sorrows just to investigate a haunting. I have a gut feeling I'm going to be an outsider at this school, but that's the price I pay for being a psychic investigator. Like my Master Psychic's Handbook says, "Being a psychic isn't a normal career, like being a doctor or a lawyer. At some point, there may be a price to pay for such an unusual, misunderstood lifestyle.

I would say that introverts make some of the best international philosophers. The less common attribute of the introverted lifestyle - a close societal connection, as such a connection disappears or changes in relevance as the currents of the winds change - leaves too much room for one's own cultural bias. Instead, introverts tend to turn inward, the laboratory of being and all its forms. This is the most accurate study of the individual human being, which is in turn, rather than those affected by cultural limitations, the most universal reflection of human understanding and human behavior.

Lord Snow says that every man may be permitted his own clichés. But this is not enough. He must invent his own clichés and then persist in them until, if other people use them, their source is instantly recognizable. Thus plagiarism shall be turned into homage.

The panicked feeling of a guilty conscience never squeezes at your heart or wakes you in the middle of the night. Despite your lifestyle, you never feel irresponsible, neglectful, or so much as embarrassed, although for the sake of appearances, sometimes you pretend that you do. For example, if you are a decent observer of people and what they react to, you may adopt a lifeless facial expression, say how ashamed of your life you are, and talk about how rotten you feel. This you do only because it is more convenient to have people think you are depressed than it is to have them shouting at you all the time, or insisting that you get a job. You notice that people who do have a conscience feel guilty when they harangue someone they believe to be “depressed” or “troubled.” As a matter of fact, to your further advantage, they often feel obliged to take care of such a person.

Being able to say, “No,” is a necessary ingredient in a healthy lifestyle.

activism: (n.) opting for a lifestyle of getting off your ass.

Music promotes spiritual, physical and emotional well-being.

When I claim more than what I can handle, I limit the opportunities for another person in my community.

We must experience Heaven on earth; May your homes, surroundings and work places portray a safe clean environment.

Live joyfully this life. Once gone, who knows if we ever get it back. Atheists think we do not. Mystics say you will. Either way, chill.

Live boldly. Or be an oldie. Your call. As for me, well, I may have at times lived good, or even badly. But never ever not boldly.

But Jesus does not say, “Blessed are those who live righteously and maintain a righteous lifestyle.” Rather he affirms, “Blessed are those who hunger and thirst after righteousness.” The statement presupposes that righteousness is something the faithful continuously strive after. The blessed are not those who arrive but those who continue, at whatever cost, in their pilgrimage toward a more perfect righteousness. The constant, relentless drive toward righteousness characterizes the blessed.

The Jews had a love-hate relationship with the Greek culture. They craved its civilization but resented its dominance. Josephus says they regarded Greeks as feckless, promiscuous, modernizing lightweights, yet many Jerusalemites were already living the fashionable lifestyle using Greek and Jewish names to show they could be both. Jewish conservatives disagreed; for them, the Greeks were simply idolaters.

How many believers really live a lifestyle that results from believing that God has graced them to be not just recipients of the work of his kingdom but instruments of the work of the kingdom as well? When you believe this, you live with a constant ministry mentality that results in an everyday ministry lifestyle.

Have a namasté day today. Look into the eyes of everyone you meet and silently honor his or her soul. Say silently, 'I honor the light within you, which is the same as the light within me. And I know, we are one.

Your identity is in eternity, and your homeland is heaven. When you grasp this truth, you will stop worrying about “having it all” on earth. God is very blunt about the danger of living for the here and now and adopting the values, priorities, and lifestyles of the world around us. When we flirt with the temptations of this world, God calls it spiritual adultery. The Bible says, “You’re cheating on God. If all you want is your own way, flirting with the world every chance you get, you end up enemies of God and his way.”6 Imagine

But if lifestyle ads work by the third-person effect, then there will be some products for which it makes good business sense to target a wider audience, one that includes both buyers and non-buyers.32 One reason to target non-buyers is to create envy. As Miller argues, this is the case for many luxury products. “Most BMW ads,” he says, “are not really aimed so much at potential BMW buyers as they are at potential BMW coveters.”33 When BMW advertises during popular TV shows or in mass-circulation magazines, only a small fraction of the audience can actually afford a BMW. But the goal is to reinforce for non-buyers the idea that BMW is a luxury brand.

Another one says she has asnap-off crotch. What do you think she means by that? I'm a little worried,though, about all these outbreaks of lifestyle diseases. I carry a reinforced ribbed condom at all times. One size fits all. But I have a feeling it's not much protection against the intelligence and adaptability of the modern virus.

Caroline nodded. "I understand that. The bayou is a huge part of your life and the local lifestyle. And people might come in here because of the bayou, but they don't fall in love with it and come back because of that. They fall in love and come back because they feel like a part of the family. Because they feel welcome and accepted here. That's what all of this represents." She gestured to encompass all of the photographs they had hanging on the wall. "I think these photographs are key. The posters and sports banners are great, but these photographs need to stay for sure.

Quite often Wrong Planet people have a chequered past with periods of, how shall we say, fluctuating fortunes. Feast or famine, that’s always been our lifestyle, with maybe spells of what some people would term ‘reprehensible conduct.’ A number of Carefree Scamps have served time in prison. And if you’re reading this now and thinking, “Well, I must admit I’ve been a bit of a scoundrel at times, but I like to think my heart’s in the right place now,” then that’s further evidence that you ‘get’ it.

It is the same for us all - 'whoever'. I am to deny myself, take up my cross and follow him. Every Christian is called to costly sacrifice. Denying yourself does not mean tweaking your behaviour here and there. It is saying 'no' to your deepest sense of who you are, for the sake of Christ. To take up a cross is to declare your life (as you have known it) forfeit. It is laying down your life for the very reason that your life, it turns out, is not yours at all. It belongs to Jesus. He made it. And through his death he has bought it. Ever since I have been open about my own experiences with homosexuality, a number of Christians have said something like this: 'the gospel must be harder for you than it is for me', as though I have more to give up than they do. But the fact is that the gospel demands everything out of all of us. If someone thinks the gospel has somehow slotted into their life quite easily, without causing any major adjustments to their lifestyle or aspirations, it is likely that they have not really started following Jesus at all.

By the time the sixties hit their home bases, we the kids, were already born, and our parents found themselves stuck between an entrenched belief that children needed to be raised in a traditional household, and a new sense that anything was possible, that the alternative lifestyle was out there for the asking. There they were in marriages they once thought were a necessity and with children they'd had almost by accident in a world that was suddenly saying, 'No necessities! No accidents! Drop Everything!' A little too old to take full advantage of the cultural revolution, our parents just got all the fallout. Freedom hit them obliquely, and invidiously, rather than head-on. Instead of waiting longer to get married, our parents got divorced; Instead of becoming feminists, our mothers were left to become displaced homemakers. A lot of unhappy situations were dissolved by people who were not quite young or free enough to start again.

This story takes place a half a billion years ago-an inconceivably long time ago, when this planet would be all but recognizable to you. Nothing at all stirred on the land except the wind and the dust. Not a single blade of grass waved in the wind, not a single cricket chirped, not a single bird soared in the sky. All these things were tens of millions of years away in the future. But of course there was an anthropologist on hand. What sort of world would it be without an anthropologist? He was, however a very depressed and disillusioned anthropologist, for he'd been everywhere on the planet looking for someone to interview, and every tape in his knapsack was as blank as the sky. But one day as he was moping alongside the ocean he saw what seemed to be a living creature in the shallows off shore. It was nothing to brag about, just sort of a squishy blob, but it was the only prospect he'd seen in all his journeys, so he waded out to where it was bobbing in the waves. He greeted the creature politely and was greeted in kind, and soon the two of them were good friends. The anthropologist explained as well as he could that he was a student of life-styles and customs, and begged his new friend for information of this sort, which was readily forthcoming. ‘And now’, he said at last, ‘I'd like to get on tape in your own words some of the stories you tell among yourselves.’ ‘Stories?’ the other asked. ‘You know, like your creation myth, if you have one.’ ‘What is a creation myth?’ the creature asked. ‘Oh, you know,’ the anthropologist replied, ‘the fanciful tale you tell your children about the origins of the world.’ Well, at this, the creature drew itself up indignantly- at least as well as a squishy blob can do- and replied that his people had no such fanciful tale. ‘You have no account of creation then?’ ‘Certainly we have an account of creation,’ the other snapped. ‘But its definitely not a myth.’ ‘Oh certainly not,’ the anthropologist said, remembering his training at last. ‘Ill be terribly grateful if you share it with me.’ ‘Very well,’ the creature said. ‘But I want you to understand that, like you, we are a strictly rational people, who accept nothing that is not based on observation, logic, and scientific method.’ ‘"Of course, of course,’ the anthropologist agreed. So at last the creature began its story. ‘The universe,’ it said, ‘was born a long, long time ago, perhaps ten or fifteen billion years ago. Our own solar system-this star, this planet, and all the others- seem to have come into being some two or three billion years ago. For a long time, nothing whatever lived here. But then, after a billion years or so, life appeared.’ ‘Excuse me,’ the anthropologist said. ‘You say that life appeared. Where did that happen, according to your myth- I mean, according to your scientific account.’ The creature seemed baffled by the question and turned a pale lavender. ‘Do you mean in what precise spot?’ ‘No. I mean, did this happen on land or in the sea?’ ‘Land?’ the other asked. ‘What is land?’ ‘Oh, you know,’ he said, waving toward the shore, ‘the expanse of dirt and rocks that begins over there.’ The creature turned a deeper shade of lavender and said, ‘I cant imagine what you're gibbering about. The dirt and rocks over there are simply the lip of the vast bowl that holds the sea.’ ‘Oh yes,’ the anthropologist said, ‘I see what you mean. Quite. Go on.’ ‘Very well,’ the other said. ‘For many millions of centuries the life of the world was merely microorganisms floating helplessly in a chemical broth. But little by little, more complex forms appeared: single-celled creatures, slimes, algae, polyps, and so on.’ ‘But finally,’ the creature said, turning quite pink with pride as he came to the climax of his story, ‘but finally jellyfish appeared!

In plain English, you need to wrestle the doubts and accusations that it’s all just bullshit. And, needless to say, the majority of the work of the triple-H population is undeniably so. The reason that it’s so valuable to society is just that some of it isn’t bullshit and even a small percentage of genuine innovations of software, culture or lifestyle can have a huge impact. Still, you never quite know if you are the bullshitter or the hero, or if you are being sold utter bullshit.

The lifestyle of Christians matched their teachings, so that many early Christians were not afraid to say, 'Imitate us as we imitate Christ.' Unfortunately, in contemporary evangelicalism sometimes people say, 'Don't look at us, look at Christ,' because we are worried what people will find if our own lives are scrutinized.

When Christian absolutes were the basis of society, immoral activities such as homosexual or lesbian lifestyles and abortion were outlawed. There has been a fundamental shift. Our society is now based on a relative morality: that is, a person can do what he likes and is answerable to no one but himself as long as the majority of people can be persuaded that their interests are not being threatened. This relative morality results in society being told that no one can say anything against those who choose to be sexual deviants, to be public nudists, or to do whatever they want (largely within the confines of the law, which is also changing to become more tolerant of people’s actions).

I need to dream. I need to believe. I need to know that I have some control in my life. That if I work hard, that I will be rewarded. That life is not arbitrary. I need to believe that bad things happen to good people, for a greater reason. That dedication, sacrifice, hard work, discipline are all worthy attributes that will eventually produce extraordinary results. That if I live a certain lifestyle, that my family will be better for that. That there is a direct link between my actions and my results. That If I prepare properly that I can face the insurmountable foe and look him in the eye and say “Bring it on, I can take whatever you can dish out.” I need to keep living in order to save my daughter from dying.

Gay and lifestyle. Two simple words. Yet for LGBT people, those two words, put together, are offensive and create hurt and anger. For decades anti-gay religious conservatives have used the term "gay lifestyle" as a missile to attack LGBT people, their community and struggle for equality. Used by others, it reveals their ignorance of the realities of everyday LGBT lives. We don’t have lifestyles, we have lives. Maybe saying "I disagree with the gay lifestyle" is just a nice way of saying "I hate fags" and demonstrates homophobia is still the issue.

I'll lend you my confidence boosting CD set," she would say if I alluded to any concern or worry . . . Every few weeks, she had a whole new paradigm for living, and I had to hear about it. "Get good at knowing when you're tired," she'd advised me once. "Too many women wear themselves thin these days." A lifestyle tip from Get the Most Out of Your Day, Ladies included the suggestion to preplan your outfits for the workweek on Sunday evenings. "That way you won't be second-guessing yourself in the morning." I really hated when she talked like that.

But what all of them were writing about were merely certainties. Impersonal things, things lacking depth. They were far removed from anything like real hopes or ambitions. Basically, uninspired things. They were criticisms, yes, but not actually things that had any positive bearing on my life. There was no introspection. No real self-awareness, self-regard, or self-respect. It may require courage to say what they said, but were they really able to take responsibility for the consequences? They may adapt their lifestyle to their environment, and may be capable of processing this but there's no true attachment to the self or to that particular lifestyle. There's no real sense of humility. A scarcity of creativity. Only mimicry. Any sense of innate "love" was simply lacking. They may put on airs but they had no dignity. Instead, all they did was write. It was really quite startling as I read. There was no denying it.

And it always will be this side of heaven. What I’m saying is, He’s the One, the only One, you can rely on. Not yourself. Not whether you stay here now or get on back. Not any lifestyle you might choose, no matter how healthy you may believe it is. If you don’t learn to trust the One who created it all, then nothing else really matters. You give that some thought.” She

Those who connect more frequently with their needs and are in constant conversation with their own beings, they can establish a parameter of what kind of workout and effort must be applied, of what amount of energy disposed and to be utilized, it will serve many times as a thermometer for those who listen to their bodies needs and feel what the internal thermostat is saying.

Sooner or later, someone will say a no to us that we can’t ignore. It’s built into the fabric of life. Observe the progression of nos in the life of the person who resists others’ limits: the no of parents the no of siblings the no of schoolteachers the no of school friends the no of bosses and supervisors the no of spouses the no of health problems from overeating, alcoholism, or an irresponsible lifestyle the no of police, the courts, and even prison Some people learn to accept boundaries early in life, even as early as stage number one. But some people have to go all the way to number eight before they get the picture that we have to accept life’s limits: “Stop listening to instruction, my son, and you will stray from the words of knowledge” (Prov. 19:27). Many out-of-control adolescents don’t mature until their thirties, when they become tired of not having a steady job and a place to stay. They have to hit bottom financially, and sometimes they may even have to live on the streets for a while. In time, they begin sticking with a career, saving money, and starting to grow up. They gradually begin to accept life’s limits.

Yet somehow many have come to believe that a person can be a “Christian” without being like Christ. A “follower” who doesn’t follow. How does that make any sense? Many people in the church have decided to take on the name of Christ and nothing else. This would be like Jesus walking up to those first disciples and saying, “Hey, would you guys mind identifying yourselves with Me in some way? Don’t worry, I don’t actually care if you do anything I do or change your lifestyle at all. I’m just looking for people who are willing to say they believe in Me and call themselves Christians.

If I say I do not believe in faeries or elves or trolls, does this imply that I have a set of beliefs and a lifestyle that adheres to this lack of belief? NO, IT ONLY IMPLIES that I do not believe in faeries, elves and trolls. So one cannot extrapolate morality, philosophy, cosmology, character, political party, or any other thing of that sort from the mere lack of belief in one other thing.

Some take pains to be biblical, but many [Christian financial teachers, writers, investment counselors, and seminar leaders] simply parrot their secular colleagues. Other than beginning and ending with prayer, mentioning Christ, and sprinkling in some Bible verses, there's no fundamental difference. They reinforce people's materialist attitudes and lifestyles. They suggest a variety of profitable plans in which people can spend or stockpile the bulk of their resources. In short, to borrow a term from Jesus, some Christian financial experts are helping people to be the most successful 'rich fools' they can be.

Have you heard the saying by the actor Lily Tomlin, ‘The road to success is always under construction’? I like this concept. My spiritual journey has certainly been messy and uncomfortable at times. I had several emotional breakdowns before experiencing an emotional breakthrough. In essence, layers of deep denial and negative thought-patterns had to be unravelled and replaced with new and greater self-awareness.

The problem with saying “the personal is political” is twofold: You politicize what is personal (“Everyone must celebrate my lifestyle!”) and you personalize the political (“Your opposition to the minimum wage hurts my feelings!”). This is how you un-think yourself out of a civilization; When politics becomes a fashion choice and fashion becomes political. If you wear your politics on your sleeve, it usually means you don’t keep them in your brain where they belong.

So why are they fighting? Political differences, right?" 208 grilled me. "I guess you could say that." "So their ideas are in conflict?" continued 208. "Yes. But then you could say that there are 1.2 million conflicting ideas in the world. Probably more." "So then it's almost impossible to be friends with anyone?" That was 209. "That's true," I said. "It's just about impossible to be friends." This was my lifestyle in the 1970s. Prophesied by Dostoevsky, consolidated by yours truly.

What has Capitalism resolved? It has solved no problems. It has looted the world. It has left us with all this poverty. It has created lifestyles and models of consumerism that are incompatible with reality. It has poisoned the waterways. Oceans, Rivers, Lakes, Seas, the Atmosphere, the Earth. It has produced an incredible waste of resources. I always cite one example; imagine every person in China owned a Car, or aspired to own a Car. Everyone of the 1.1 Billion people in China, or that everyone of the 800 million people in India wished to own a Car, this method, this lifestyle, and Africa did the same, and nearly 450 million Latin Americans did the same. How long would Oil last? How long would Natural Gas last? How long would natural resources last? What would be left of the Ozone layer? What would be left of Oxygen on Earth? What would happen with Carbon Dioxide? And all these phenomenon that are changing the ecology of our world, they are changing Earth, they are making life on our Planet more and more difficult all the time. What model has Capitalism given the world to follow? An example for societies to emulate? Shouldn’t we focus on more rational things, like the education of the whole population? Nutrition, health, a respectable lodging, an elevated culture? Would you say capitalism, with it’s blind laws, it’s selfishness as a fundamental principle, has given us something to emulate? Has it shown us a path forward? Is humanity going to travel on the course charted thus far? There may be talk of a crisis in socialism, but, today, there is an even greater crises in capitalism, with no end in sight.

Many of the Chinese medical texts dating back from 2,000 years ago lament the ills of 'modern times' and allude to the traditional 'good old days' another 3,000 years before that. A common theme in these texts is the decline in human health due to careless lifestyles and the deterioration in human relations due to lack of love: degenerative conditions that Taoist alchemy as well as psychoneuroimmunology would link as symptoms of the same syndrome. In his essay entitled 'Loving People' Chang San-feng, the thirteenth-century master, summed it up by saying: 'Therefore to those who want to know the way to deal with the world, I suggest, Love People.' This is a potent description for health and longevity that generates positive healing energy throughout the human system by stimulating the internal alchemy of psychoneuroimmunology.

Older, established writers always tell younger writers about the compromises they must make to succeed. You must be willing to be poor, they say. You must make writing your life. You must piece money together in any way that allows room for writing. It doesn’t matter what those jobs are so long as they don’t sap your creative energy. Wait tables. Walk dogs. Babysit. Make lattes. Figure model. Donate your eggs. Build houses. Bake bread. Freelance at writing. Freelance at anything. I was no longer in a position to naively agree to the sacrifices a freelance-everything lifestyle required.

Here we have the central moral claim of American socialism: collective ownership. At least in principle, nothing is yours, nothing is mine, everything is ours. The people—that is to say, the democratic majority—control everything. They have final say. They have the right, and the power, to treat the wealth and earnings of the country as a common pool to be tapped by the state and dispersed through the democratic process. The majority also has the right to other forms of control: for example, subsidizing some lifestyles over others, limiting or confiscating guns and restricting citizens from exercising “hate speech.

When I stopped viewing girls as potential girlfriends and started treating them as sisters in Christ, I discovered the richness of true friendship. When I stopped worrying about who I was going to marry and began to trust God’s timing, I uncovered the incredible potential of serving God as a single. . . . I believe the time has come for Christians, male and female, to own up to the mess we’ve left behind in our selfish pursuit of short-term romance. Dating may seem an innocent game, but as I see it, we are sinning against each other. What excuse will we have when God asks us to account for our actions and attitudes in relationships? If God sees a sparrow fall (Matthew 10:29), do you think He could possibly overlook the broken hearts and scarred emotions we cause in relationships based on selfishness? Everyone around us may be playing the dating game. But at the end of our lives, we won’t answer to everyone. We’ll answer to God. . . . Long before Seventeen magazine ever gave teenagers tips on dating, people did things very differently. At the turn of the twentieth century, a guy and girl became romantically involved only if they planned to marry. If a young man spent time at a girl’s home, family and friends assumed that he intended to propose to her. But shifting attitudes in culture and the arrival of the automobile brought radical changes. The new “rules” allowed people to indulge in all the thrills of romantic love without having any intention of marriage. Author Beth Bailey documents these changes in a book whose title, From Front Porch to Backseat, says everything about the difference in society’s attitude when dating became the norm. Love and romance became things people could enjoy solely for their recreational value. Though much has changed since the 1920s, the tendency of dating relationships to move toward intimacy without commitment remains very much the same. . . . Many of the attitudes and practices of today’s dating relationships conflict with the lifestyle of smart love God wants us to live.

The point is that everyone needs some exposure to the various ways of life. People buy things out of catalogues too much. They see in Time magazine that they're suppose to be feeling in such and such a way, and they dash off a check and buy that life-style sight unseen. A pig in a poke if there ever was one, for once you've bought the thing there's no refund. We ought to be able to try things before we sign up for them. Used to be you could listen to the records in a record store before you bought them. Now they're sealed, for your protection, they say. Bullshit! It's for their goddamned protection, not ours. We don't need to be protected. We need to be allowed to get a taste of something before we accept it.

If you have no right to disapprove, then your approval means nothing. It may indeed be distressing to someone to have you express your opinion that his lifestyle is disgusting and his art, music or writing is crude, shallow, or repugnant, but unless you are free to reach such conclusions, any praise you bestow is hollow and suspect. To say that A has a right to B’s approval is to say that B has no right to his own opinion. What is even more absurd, the “sensitivity” argument is not even consistent, because everything changes drastically according to who is A and who is B. Those in the chosen groups may repudiate any aspect of the prevailing culture, without being considered insensitive, but no one from the prevailing culture may repudiate any aspect of other cultures. The

Let’s imagine a cluttered room. It does not get messy all by itself. You, the person who lives in it, makes the mess. There is a saying that “a messy room equals a messy mind.” I look at it this way. When a room becomes cluttered, the cause is more than just physical. Visible mess helps distract us from the true source of the disorder. The act of cluttering is really an instinctive reflex that draws our attention away from the heart of an issue. If you can’t feel relaxed in a clean and tidy room, try confronting your feeling of anxiety. It may shed light on what is really bothering you. When your room is clean and uncluttered, you have no choice but to examine your inner state. You can see any issues you have been avoiding and are forced to deal with them. From the moment you start tidying, you will be compelled to reset your life. As a result, your life will start to change. That’s why the task of putting your house in order should be done quickly. It allows you to confront the issues that are really important. Tidying is just a tool, not the final destination. The true goal should be to establish the lifestyle you want most once your house has been put in order. Storage

You should observe, and have observed, in which direction God urges you most of all to go, for, as St. Paul says, not all people are called to follow the same path to God. If you find then that the shortest way for you does not lie in many outward works, great endurance and privation (which things are in any case of little importance unless we are particularly called to them by God or unless we have sufficient strength to perform them without disrupting our inner life), if you do not find these things right for you, then be at peace and have little to do with them. But then you might say: if they are not important, why did our forebears, including many saints, do these things? Consider this: if our Lord gave them this particular kind of devotional practice, then he also gave them the strength to carry it through, and it was this which pleased him and which was their greatest achievement. For God has not linked our salvation with any particular kind of devotion . . . Not everyone can follow the same way, nor can all people follow only one way, nor can we follow all the different ways or everyone else's way . . . It is the same with following the severe life-style of such saints. You should love their way and find it appealing, even though you do not have to follow their example.

In 1991, the editors in The Scientific American were saying that environmental ecology was a MORAL issue. The same editors (with the editors of every major daily newspaper in America, plus CBS, NBC, and ABC) were treating premarital sex, use of drugs, pornography, sex perversion, and fornication as “LIFESTYLES” with no moral overtones. “Good and evil” could only be applied to people who opposed federal control of businesses and property. They were “good” if they submitted to control and “fines,” but they were “evil” if they had any freedom. “Good and evil” are not even talked about in any high school or college in America where they touch adultery, fornication, sex perversion, stealing, cursing, cheating, pornography, or lying. You can’t even post a standard for “good and evil” (the Ten Commandments) in the hallway of a public school. At the same time, you are being taught that it is “EVIL” to put your garbage in the wrong place. What has happened?

So, did you see that community center I was talking about?” “What? Where?” “We walked right past it, just before that grocery store. I mentioned it on the way to the city? You just drop in and take classes. They’ve got all sorts of stuff. I bet you can get a student rate, even.” “But I’m not a student—” “You’re young enough that they’ll assume—” “—and how am I supposed to find the time to take dance classes, now that I’m the dessert?” “I’m starting to really regret using that metaphor,” Silas says, grinning. “And let me explain something, Rosie.” He takes a swig of the coffee and presses his lips together, searching for words. “I’m from a long, long, long, long line of woodsmen. My brothers are all supertalented. They all built their own rooms. For god’s sake, Lucas built a freaking wooden hot tub in his bedroom with wooden monkeys pouring water into it.” “Monkeys?” “Don’t ask. Anyway, I can do some woodworking. I know my way around the forest, I can handle an ax better than most, I can make a tree grow where nothing else will, I can live off berries and hunt for my food, and I’ve known about the Fenris since I could crawl. I’m a woodsman, for all intents and purposes. But that doesn’t mean I live for it any more than the fact that you’re good at hunting means you have to live for that. So maybe breaking out of the hunting lifestyle for a few hours here and there will help you figure out if it’s really for you or not.” I shake my head, confused as to why he’d even think that was possible. “I can’t just not hunt, Silas. So yeah, I take a few random classes, and what if I decide that I hate hunting and want to quit? That doesn’t mean I can. I owe Scarlett my life, and if she wants to cash in by having me spend my life hunting beside her, so be it. It’d kill her if she ever thought I wanted to quit.” “Rosie,” Silas says quietly. “I’m not suggesting you drop your sister like a bad habit and take up intense ballet training.

I was thinking about Leon and our affinity for busyness, when I happened upon a book called In Praise of Slowness, written by Carl Honoré. In that book he describes a New Yorker cartoon that illustrates our dilemma. Two little girls are standing at a school-bus stop, each clutching a personal planner. One says to the other, “Okay, I’ll move ballet back an hour, reschedule gymnastics, and cancel piano. You shift your violin lessons to Thursday and skip soccer practice. That gives us from 3:15 to 3:45 on Wednesday the sixteenth to play.” This, I suppose, is how the madness starts. Pay close attention to the words Honoré uses to describe this fast-life/slow-life dichotomy. “Fast is busy, controlling, aggressive, hurried, analytical, stressed, superficial, impatient, active, quantity-over-quality. Slow is the opposite: calm, careful, receptive, intuitive, unhurried, patient, reflective, quality-over-quantity…. It is seeking to live at what musicians call the tempo giusto—the right speed.”* Which of those lifestyles would you prefer?

You need to take time to get alone with God, to get in a secret place with God and cry out to him. Don’t pray convenient prayers. Prayers that don’t move you won’t move him. They’ve got to be sacrificial prayers. They’ve got to be prayers that cost. They’ve got to affect how you think and how you feel. You pray and you say, ‘God, I don’t want to live knowing that a lifestyle of miracles is possible, that I could actually live like your Son Jesus lived, and yet not experience that. I don’t want to live another kind of a life. It’s the only way I can possibly be satisfied.’ And we cry out to God. We may have friends that have this disease or that disease, so we stand before the Lord, we lift up our voice and we go into that secret place with the Lord and we cry out to him. We bring the names of diseases or afflictions or problems. We bring them up before the Lord. And then when we are in public we look for people with problems. The real key for this thing is that in private you cry out to God and in public you take risk.   HEALINGS

What a lifestyle thing life has become, I thought. We used to march in protests. We had nightmares about our eyes melting in their sockets. Now a whole new kind of communal melting of the eyes was happening in front of mine, on primetime TV, and I'd understood fully, as I stood and watched it with my mouth open, why no government was ever going to give a fuck about and no history was ever going to think it worth recording never mind bowing its head even momentarily to the deaths and fragilities of any of the millions and millions and millions of individual people, with their detailed generic joyful elegiac fruitful wasted nourishing undernourished common individual lives, who were suffering or dying right now or had died over the past year and a half in what was after all just the latest plague and whose gone souls swirled invisible in shifting murmurations above every everyday day that we wandered around in, below these figurations, full of what we imagined was purpose. What is there to say to that loss? Everything becomes trivial next to it.

I think there’s something about certain people’s chosen ‘lifestyle’ which ages them. I can’t explain it any other way. Leaving school, building a career, getting old before their time as they take on more and more stress lacks that one essential element that we had oodles of as youngsters, and that’s fun. We had lively, buoyant and animated fun. We were carefree at an age when you’re supposed to be carefree. We were breezy, jaunty and happy-go-lucky. The flip side of this is that at times it may make some of us feel as if we’re outsiders. People occasionally talk about us in hushed tones, whispering that we’re a bit of a lone wolf, or at times a loose cannon. They don’t want to say it to our faces because every now and again we can be a little bit unpredictable. But they look at us with a strange curiosity, because in comparison – although they’re often very successful at ‘fitting in’ – they lead lives that are drab, dreary and monotonous. They’re not unruly like the Carefree Scamps. We have a divine spark of unruliness within us. And it’s that unruliness which has kept us young.

The term ‘political correctness’ has evolved out of the Marxist and Freudian philosophies of the 1930s to become a tool for multicultural-ism, multisexualism, multitheism, and multi-anythingism. It was created to discourage bias and prejudiced thinking that discriminates against an individual or group. It has become society’s way of not offending anyone, whether it is an individual, a group, or a nation. In many instances, however, it is a simple, disarming way of ignoring or deflecting the truth about a situation. Today, the use of political correctness has become so abused that anyone who voices his or her opinion contrary to ‘politically correct think’ is immediately tagged with some form of disparaging label, such as racist and bigot. This exploitation has gotten so out of control that this name-calling accusation is used as a simple and mindless means to manipulate academic, social, or political discussion. The result is a social paranoia which discourages free thought and expression. It’s like living in a totalitarian state in which you are afraid to say what you think. Now who wants to suffer that? So people keep quiet. Their opinions are held captive to fear. How handy for the Islamo-fascists, the American-hating, Jew-killing, Israel-destroying, women-abusing, multireligious-intolerant Muslims. Oh! Excuse me. Did I say something not quite PC? This social paranoia is similar to the attitude that developed in the late 1980s and 1990s, when people became so concerned about children’s self-esteem that failure could not be acknowledged or misbehavior corrected. ‘Now, let’s not hurt their feelings’ was the standard approach. This degree of concern led to teachers giving passing grades for poor performance and youth sport activities where no one kept score. And what has been the fallout of all that psychobabble? High school kids who can’t read their diploma or make change for a dollar, internationally embarrassing scholastic performance scores, and young adults ill equipped to face the competitive lifestyle the world has to offer. They are left watching the television show The Apprentice, not competing to be an apprentice. America got itself into a mess by not upholding the high standards and expectations it once had, instead giving in to mediocrity; and we’re getting into a mess now with political correctness.

I mean, if you accept the framework that says totalitarian command economies have the right to make these decisions, and if the wage levels and working conditions are fixed facts, then we have to make choices within those assumptions. Then you can make an argument that poor people here ought to lose their jobs to even poorer people somewhere else... because that increases the economic pie, and it's the usual story. Why make those assumptions? There are other ways of dealing with the problem. Take, for example rich people here. Take those like me who are in the top few percent of the income ladder. We could cut back our luxurious lifestyles, pay proper taxes, there are all sorts of things. I'm not even talking about Bill Gates, but people who are reasonably privileged. Instead of imposing the burden on poor people here and saying "well, you poor people have to give up your jobs because even poorer people need them over there," we could say "okay, we rich people will give up some small part of our ludicrous luxury and use it to raise living standards and working conditions elsewhere, and to let them have enough capital to develop their own economy, their own means." Then the issue will not arise. But it's much more convenient to say that poor people here ought to pay the burden under the framework of command economies—totalitarianism. But, if you think it through, it makes sense and almost every social issue you think about—real ones, live ones, ones right on the table—has these properties. We don't have to accept and shouldn't accept the framework of domination of thought and attitude that only allows certain choices to be made... and those choices almost invariably come down to how to put the burden on the poor. That's class warfare. Even by real nice people like us who think it's good to help poor workers, but within a framework of class warfare that maintains privilege and transfers the burden to the poor. It's a matter of raising consciousness among very decent people.

If you could have a gigantic billboard anywhere with anything on it, what would it say and why? “Discipline equals freedom.” Everyone wants freedom. We want to be physically free and mentally free. We want to be financially free and we want more free time. But where does that freedom come from? How do we get it? The answer is the opposite of freedom. The answer is discipline. You want more free time? Follow a more disciplined time-management system. You want financial freedom? Implement long-term financial discipline in your life. Do you want to be physically free to move how you want, and to be free from many health issues caused by poor lifestyle choices? Then you have to have the discipline to eat healthy food and consistently work out. We all want freedom. Discipline is the only way to get it. What is one of the best or most worthwhile investments you’ve ever made? Ever since I have had a home with a garage, I have had a gym in my garage. It is one of the most important factors in allowing me to work out every day regardless of the chaos and mayhem life delivers. The convenience of being able to work out any time, without packing a gym bag, driving, parking, changing, then waiting for equipment . . . The home gym is there for you. No driving. No parking. No little locker to cram your gear into. In your home gym, you never wait for equipment. It is waiting for you. Always. And, perhaps most important: You can listen to whatever music you want, as loud as you want. GET SOME.

There’s a story in Luke, where an apparently “good,” religious, and rich young man approaches Jesus, wondering what he must do to inherit eternal life. Ultimately, Jesus places a demand on him—sell everything and give to the poor—and we’re told the young man heard that and walked away, sad. I think for many of us who live in this society that is so riven with anger, even addicted to it, Jesus is giving us a similar demand: “Give up your anger. Because of what I’ve done for you, give it up, and forgive.” Sadly, our response is, “That’s not fair.” And we walk away too. One thing that strikes me about the rich young man story: Jesus doesn’t leave him with room to wriggle. The man will either do what Jesus says, or walk away. There’s no splitting the difference, paying lip service, or trying to split theological hairs. But we love to do this with forgiveness. Jesus tells His followers to forgive as we have been forgiven, yet we find reasons why this doesn’t quite apply in our situation. (Maybe He didn’t anticipate what I was going to have to endure . . . Does He realize what He’s asking?) But we don’t walk away sad, like the rich young man. Instead, we tell ourselves that we can live a Christian lifestyle, and integrate our own decisions about whom to forgive, and when. This is especially dangerous, because when we do that, we’re walking away. But we’re not aware we’ve walked away at all. We’ve just de-radicalized the very nature of following Jesus, because we think we know a better way.

In summer, most ramen restaurants in Tokyo serve hiyashi chūka, a cold ramen noodle salad topped with strips of ham, cucumber, and omelet; a tart sesame- or soy-based sauce; and sometimes other vegetables, like a tomato wedge or sheets of wakame seaweed. The vegetables are arranged in piles of parallel shreds radiating from the center to the edge of the plate like bicycle spokes, and you toss everything together before eating. It's bracing, ice-cold, addictive- summer food from the days before air conditioning. In Oishinbo: Ramen and Gyōza, a young lifestyle reporter wants to write an article about hiyashi chūka. "I'm not interested in something like hiyashi chūka," says my alter ego Yamaoka. It's a fake Chinese dish made with cheap industrial ingredients, he explains. Later, however, Yamaoka relents. "Cold noodles, cold soup, and cold toppings," he muses. "The idea of trying to make a good dish out of them is a valid one." Good point, jerk. He mills organic wheat into flour and hires a Chinese chef to make the noodles. He buys a farmyard chicken from an old woman to make the stock and seasons it with the finest Japanese vinegar, soy sauce, and sake. Yamaoka's mean old dad Kaibara Yūzan inevitably gets involved and makes an even better hiyashi chūka by substituting the finest Chinese vinegar, soy sauce, and rice wine. When I first read this, I enjoyed trying to follow the heated argument over this dish I'd never even heard of. Yamaoka and Kaibara are in total agreement that hiyashi chūka needs to be made with quality ingredients, but they disagree about what kind of dish it is: Chinese, Japanese, or somewhere in between? Unlike American food, Japanese cuisine has boundary issues.

Imagine yourself having a fight with your romantic partner. The tension of the situation makes your limbic system run at full throttle and you become flooded with stress hormones like cortisol and adrenalin. The high levels of these chemicals suddenly make you so damn angry, that you burst out in front of your partner saying, “I wish you die, so that I can have some peace in my life”. Given the stress of the situation through highly active limbic system, your PFC loses its freedom to take the right decision and you burst out with foul language in front of your partner, that may ruin your relationship. In simple terms due to your mental instability, you lost your free will to make the right decision. But when the conversation is over, and you relax for a while, your stress hormone levels come down to normal, and you regain your usual cheerful state of mind. Immediately, your PFC starts analyzing the explosive conversation you had with your partner. Healthy activity of the entire frontal lobes, especially the PFC suddenly overwhelms you with a feeling of guilt. Your brain makes you realize, that you have done something devilish. As a result, now you find yourself making the willful decision of apologizing to your partner and making up to him or her, no matter how much effort it takes, because your PFC comes up the solution that it is the healthiest thing to do for your personal life. From this you can see, that what you call free will is something that is not consistent. It changes based on your mental health. Mental instability or illness, truly cripples your free will. And the healthier your frontal lobes are, the better you can take good decisions. And the most effective way to keep your frontal lobes healthy is to practice some kind of meditation.

Also bearing witness to the unbearable nature of the vulnerability experienced by peer-oriented kids is the preponderance of vulnerability-quelling drugs. Peer-oriented kids will do anything to avoid the human feelings of aloneness, suffering, and pain, and to escape feeling hurt, exposed, alarmed, insecure, inadequate, or self-conscious. The older and more peer-oriented the kids, the more drugs seem to be an inherent part of their lifestyle. Peer orientation creates an appetite for anything that would reduce vulnerability. Drugs are emotional painkillers. And, in another way, they help young people escape from the benumbed state imposed by their defensive emotional detachment. With the shutdown of emotions come boredom and alienation. Drugs provide an artificial stimulation to the emotionally jaded. They heighten sensation and provide a false sense of engagement without incurring the risks of genuine openness. In fact, the same drug can play seemingly opposite functions in an individual. Alcohol and marijuana, for example, can numb or, on the other hand, free the brain and mind from social inhibitions. Other drugs are stimulants — cocaine, amphetamines, and ecstasy; the very name of the latter speaks volumes about exactly what is missing in the psychic life of our emotionally incapacitated young people. The psychological function served by these drugs is often overlooked by well-meaning adults who perceive the problem to be coming from outside the individual, through peer pressure and youth culture mores. It is not just a matter of getting our children to say no. The problem lies much deeper. As long as we do not confront and reverse peer orientation among our children, we are creating an insatiable appetite for these drugs. The affinity for vulnerability-reducing drugs originates from deep within the defended soul. Our children's emotional safety can come only from us: then they will not be driven to escape their feelings and to rely on the anesthetic effects of drugs. Their need to feel alive and excited can and should arise from within themselves, from their own innately limitless capacity to be engaged with the universe. This brings us back to the essential hierarchical nature of attachment. The more the child needs attachment to function, the more important it is that she attaches to those responsible for her. Only then can the vulnerability that is inherent in emotional attachment be endured. Children don't need friends, they need parents, grandparents, adults who will assume the responsibility to hold on to them. The more children are attached to caring adults, the more they are able to interact with peers without being overwhelmed by the vulnerability involved. The less peers matter, the more the vulnerability of peer relationships can be endured. It is exactly those children who don't need friends who are more capable of having friends without losing their ability to feel deeply and vulnerably. But why should we want our children to remain open to their own vulnerability? What is amiss when detachment freezes the emotions in order to protect the child?

The first step in retracing our way to health is to abandon our attachment to what is called positive thinking. Too many times in the course of palliative care work I sat with dejected people who expressed their bewilderment at having developed cancer. “I have always been a positive thinker,” one man in his late forties told me. “I have never given in to pessimistic thoughts. Why should I get cancer?” As an antidote to terminal optimism, I have recommended the power of negative thinking. “Tongue in cheek, of course,” I quickly add. “What I really believe in is the power of thinking.” As soon as we qualify the word thinking with the adjective positive, we exclude those parts of reality that strike us as “negative.” That is how most people who espouse positive thinking seem to operate. Genuine positive thinking begins by including all our reality. It is guided by the confidence that we can trust ourselves to face the full truth, whatever that full truth may turn out to be. As Dr. Michael Kerr points out, compulsive optimism is one of the ways we bind our anxiety to avoid confronting it. That form of positive thinking is the coping mechanism of the hurt child. The adult who remains hurt without being aware of it makes this residual defence of the child into a life principle. The onset of symptoms or the diagnosis of a disease should prompt a two-pronged inquiry: what is this illness saying about the past and present, and what will help in the future? Many approaches focus only on the second half of that healing dyad without considering fully what led to the manifestation of illness in the first place. Such “positive” methods fill the bookshelves and the airwaves. In order to heal, it is essential to gather the strength to think negatively. Negative thinking is not a doleful, pessimistic view that masquerades as “realism.” Rather, it is a willingness to consider what is not working. What is not in balance? What have I ignored? What is my body saying no to? Without these questions, the stresses responsible for our lack of balance will remain hidden. Even more fundamentally, not posing those questions is itself a source of stress. First, “positive thinking” is based on an unconscious belief that we are not strong enough to handle reality. Allowing this fear to dominate engenders a state of childhood apprehension. Whether or not the apprehension is conscious, it is a state of stress. Second, lack of essential information about ourselves and our situation is one of the major sources of stress and one of the potent activators of the hypothalamicpituitary-adrenal (HPA) stress response. Third, stress wanes as independent, autonomous control increases. One cannot be autonomous as long as one is driven by relationship dynamics, by guilt or attachment needs, by hunger for success, by the fear of the boss or by the fear of boredom. The reason is simple: autonomy is impossible as long as one is driven by anything. Like a leaf blown by the wind, the driven person is controlled by forces more powerful than he is. His autonomous will is not engaged, even if he believes that he has “chosen” his stressed lifestyle and even if he enjoys his activities. The choices he makes are attached to invisible strings. He is still unable to say no, even if it is only to his own drivenness. When he finally wakes up, he shakes his head, Pinocchio-like, and says, “How foolish I was when I was a puppet.

Like stress, emotion is a concept we often invoke without a precise sense of its meaning. And, like stress, emotions have several components. The psychologist Ross Buck distinguishes between three levels of emotional responses, which he calls Emotion I, Emotion II and Emotion III, classified according to the degree we are conscious of them. Emotion III is the subjective experience, from within oneself. It is how we feel. In the experience of Emotion III there is conscious awareness of an emotional state, such as anger or joy or fear, and its accompanying bodily sensations. Emotion II comprises our emotional displays as seen by others, with or without our awareness. It is signalled through body language — “non-verbal signals, mannerisms, tones of voices, gestures, facial expressions, brief touches, and even the timing of events and pauses between words. [They] may have physiologic consequences — often outside the awareness of the participants.” It is quite common for a person to be oblivious to the emotions he is communicating, even though they are clearly read by those around him. Our expressions of Emotion II are what most affect other people, regardless of our intentions. A child’s displays of Emotion II are also what parents are least able to tolerate if the feelings being manifested trigger too much anxiety in them. As Dr. Buck points out, a child whose parents punish or inhibit this acting-out of emotion will be conditioned to respond to similar emotions in the future by repression. The self-shutdown serves to prevent shame and rejection. Under such conditions, Buck writes, “emotional competence will be compromised…. The individual will not in the future know how to effectively handle the feelings and desires involved. The result would be a kind of helplessness.” The stress literature amply documents that helplessness, real or perceived, is a potent trigger for biological stress responses. Learned helplessness is a psychological state in which subjects do not extricate themselves from stressful situations even when they have the physical opportunity to do so. People often find themselves in situations of learned helplessness — for example, someone who feels stuck in a dysfunctional or even abusive relationship, in a stressful job or in a lifestyle that robs him or her of true freedom. Emotion I comprises the physiological changes triggered by emotional stimuli, such as the nervous system discharges, hormonal output and immune changes that make up the flight-or-fight reaction in response to threat. These responses are not under conscious control, and they cannot be directly observed from the outside. They just happen. They may occur in the absence of subjective awareness or of emotional expression. Adaptive in the acute threat situation, these same stress responses are harmful when they are triggered chronically without the individual’s being able to act in any way to defeat the perceived threat or to avoid it. Self-regulation, writes Ross Buck, “involves in part the attainment of emotional competence, which is defined as the ability to deal in an appropriate and satisfactory way with one’s own feelings and desires.” Emotional competence presupposes capacities often lacking in our society, where “cool” — the absence of emotion — is the prevailing ethic, where “don’t be so emotional” and “don’t be so sensitive” are what children often hear, and where rationality is generally considered to be the preferred antithesis of emotionality. The idealized cultural symbol of rationality is Mr. Spock, the emotionally crippled Vulcan character on Star Trek.