“
Life throws challenges and every challenge comes with rainbows and lights to conquer it.
”
”
Amit Ray (World Peace: The Voice of a Mountain Bird)
“
Life keeps throwing me curve balls and I don't even own a bat. At least my dodging skills are improving.
”
”
Jayleigh Cape
“
You can't hang around waiting for somebody else to pull your strings. Destiny's what you make of it. You have to face whatever life throws at you. And if it throws more than you'd like, more than you think you can handle? Well then you just have to find the heroism within yourself and play out the hand you've been dealt. The universe never sets a challenge that can't be met. You just need to believe in yourself in order to find the strength to face it.
”
”
Darren Shan (Hell's Heroes (Demonata, #10))
“
Nietzsche was the one who did the job for me. At a certain moment in his life,the idea came to him of what he called 'the love of your fate.' Whatever your fate is, whatever the hell happens, you say, 'This is what I need.' It may look like a wreck, but go at it as though it were an opportunity, a challenge. If you bring love to that moment--not discouragement--you will find the strength is there. Any disaster you can survive is an improvement in your character, your stature, and your life. What a privilege! This is when the spontaneity of your own nature will have a chance to flow.
Then, when looking back at your life, you will see that the moments which seemed to be great failures followed by wreckage were the incidents that shaped the life you have now. You’ll see that this is really true. Nothing can happen to you that is not positive. Even though it looks and feels at the moment like a negative crisis, it is not. The crisis throws you back, and when you are required to exhibit strength, it comes.
”
”
Joseph Campbell (A Joseph Campbell Companion: Reflections on the Art of Living)
“
The reason it’s important to push hardest when you want to quit the most is because it helps you callous your mind. It’s the same reason why you have to do your best work when you are the least motivated. That’s why I loved PT in BUD/S and why I still love it today. Physical challenges strengthen my mind so I’m ready for whatever life throws at me, and it will do the same for you.
”
”
David Goggins (Can't Hurt Me: Master Your Mind and Defy the Odds)
“
I wanted to throw myself into an experience that was too big for me and learn in a way that cost me something
”
”
Jamie Zeppa (Beyond the Sky and the Earth: A Journey into Bhutan)
“
Life throws challenges but with patience and resilience you can convert every challenge into a new opportunity to grow.
”
”
Amit Ray (Power of Exponential Mindset for Success and Leadership)
“
You and solely you are responsible for directing your own life and finding solutions to overcome the challenges that life throws at you.
”
”
Prem Jagyasi
“
You don't throw a compass overboard because the ocean is calm.
”
”
Matshona Dhliwayo
“
Learn from seeds; they don’t die when you throw dirt at them; they grow.
”
”
Matshona Dhliwayo
“
The larger the bricks your enemies throw at you the larger the palace you are going to build.
”
”
Matshona Dhliwayo
“
Through all the challenges life may throw at us; let’s not forget that we are soul mates… companions… individuals… divinely fused together by the immeasurable power of love… and that we can get through it all… as one.
”
”
Steve Maraboli (Unapologetically You: Reflections on Life and the Human Experience)
“
Dammit, I couldn't stop her from following me into danger, but I sure as hell was going to protect her while she was here. I would throw myself in front of the dragon if it came down to that. My heart pounded, and I kissed her deeper, my stomach twisting as she parted her lips, letting me in. Her tongue teased mine, and everything that had brought us here — Keirran, Annwyl, the Fade — rushed out of my head. I'd never felt anything like this before: these crazy, swirling emotions, all centered around the girl in my arms. Kenzie scared me, infuriated me, challenged me, and faeries or no, I couldn't imagine a world without this girl. I loved her more than anything else in my life. My heart turned over, and the air caught in my throat. I pulled back, breathless with the realization. I... was in love.
”
”
Julie Kagawa (The Iron Traitor (The Iron Fey: Call of the Forgotten, #2))
“
If we go in to each situation that life throws at us with an attitude that we can
learn from it then we will never be truly defeated.
”
”
Oli Anderson (Personal Revolutions: A Short Course in Realness)
“
We routinely replace damanged parts of ourselves with new ones that are, arguably, more resilient, more able to handle challenges. As long as we avoid the trap of growing our skin so thick that nothing gets through, getting bruised can only boost our ability to cope with whatever life throws at us.
”
”
Mari Ruti (The Case for Falling in Love: Why We Can't Master the Madness of Love And Why That's the Best Part)
“
You and I, we’re responsible for our own flourishing. We’re responsible for not letting our happiness depend on external circumstances—we shouldn’t let the rain, annoying strangers, or a leaking washing machine decide upon our wellbeing. Otherwise, we become helpless victims of life circumstances out of hand. As a Stoic student, you learn that only you can ruin your life and only you can refuse to let your inner self be conquered by whatever nasty challenge life throws at you.
”
”
Jonas Salzgeber (The Little Book of Stoicism: Timeless Wisdom to Gain Resilience, Confidence, and Calmness)
“
Sometimes life was messy and got in the way. But wasn’t that part of the beauty of falling in love and being in a relationship? You figured things out together as you grew, and faced the challenges that life enjoyed the hell out of throwing at you.
”
”
J. Sterling (10 Years Later)
“
No relationship is perfect. No matter how much love there is, there's a strong chance you're going to hit rocky times at some point. Life is unpredictable. It can throw out the unexpected and the challenging. Coping with that requires trust and honesty.
”
”
Sarah Morgan (Sunset in Central Park (From Manhattan with Love, #2))
“
Are you throwing darts at the challenges in your life? Hoping something sticks? Try using a laser instead! Choose the biggest challenge you have and take action as focused and precise as a laser. Darts can go anywhere, lasers only go where you aim them...
”
”
James A. Murphy (The Waves of Life Quotes and Daily Meditations)
“
The more optimistic you can be the more resilient you will be to whatever challenges life throws at you.
”
”
Oscar Auliq-Ice
“
Life kept throwing me storms, but I kept finding rainbows.
”
”
Matshona Dhliwayo
“
The bigger the bricks critics throw at you the bigger the palace you are going to build.
”
”
Matshona Dhliwayo
“
Life will throw all kinds of obstacles our way. It's our job to scramble over them and hunt for the little miracles tucked away, then leave some reminders for the people that follow behind us.
”
”
Emily Page (Fractured Memories: Because Demented People Need Love, Too)
“
During difficult times I often turn to a gospel song called “Stand.” In it, songwriter Donnie McClurkin sings, “What do you do when you’ve done all you can, and it seems like it’s never enough? What do you give when you’ve given your all, and it seems like you can’t make it through?” The answer lies in McClurkin’s simple refrain: “You just stand.” That’s where strength comes from—our ability to face resistance and walk through it. It’s not that people who persevere don’t ever feel doubt, fear, and exhaustion. They do. But in the toughest moments, we can have faith that if we take just one step more than we feel we’re capable of, if we draw on the incredible resolve every human being possesses, we’ll learn some of the most profound lessons life has to offer. What I know for sure is that there is no strength without challenge, adversity, resistance, and often pain. The problems that make you want to throw up your hands and holler “Mercy!” will build your tenacity, courage, discipline, and determination.
”
”
Oprah Winfrey (What I Know For Sure)
“
He doesn't know now, but in the years to come he will, again and again, test Harold's claims of devotion, will throw himself against his promises to see how steadfast they are. He won't even be conscious that he's doing this. But he will do it anyway, because part of him will never believe Harold and Julia; as much as he wants to, as much as he thinks he does, he won't, and he will always be convinced that they will eventually tire of him, that they will one day regret their involvement with him. And so he will challenge them, because when their relationship inevitably ends, he will be able to look back and know for certain that he caused it, and not only that, but the specific incident that caused it, and he will never have to wonder, or worry, about what he did wrong, or what he could have done better. But that is in the future. For now, his happiness is flawless.
”
”
Hanya Yanagihara (A Little Life)
“
Life gives us paths to take, but in the end, it’s up to us individually to decide which alternative suits us better. Don’t let yourself be told whom to love and how to love! Don’t bend your inner values or needs for someone who can’t understand you, but also don’t throw away a relationship just because you forgot to communicate or pay attention to it. Face the true nature of your heart and live truthfully to yourself and those around you! Pay yourself and others the respect all people deserve!
”
”
Jamie CL Miller (Go 4 It: A Guide on How to Boost Your Self Esteem, Face Challenges, Set Up Goals and Accomplish Them)
“
Life would always throw challenges, but it was up to me to consider each and every one and make a choice about how I would take it on. And I was up to the task.
”
”
Noelle Salazar (The Roaring Days of Zora Lily)
“
Heat makes things expand; that is why life sometimes throws us into a fiery furnace.
”
”
Matshona Dhliwayo
“
Use the dirt life throws at you to plant the seeds of your success.
”
”
Matshona Dhliwayo
“
Roller coasters are built to be exhilarating, so the tracks take you up, and the tracks take you down.
Life is built the same way.
Ride on, my friend.
”
”
Cheryl R Cowtan
“
Life is not merciful; it throws a challenge at you when you are least prepared.
”
”
Prem Jagyasi
“
The city (regardless which one it is) does provide a certain degree of sophistication and intellectualism. It offers the challenge of professional matters. It throws new and interesting people in one’s path. There is a dynamic and an energy in cities which is diametric to the life-forces of the forest.
Still the cabin is the wellspring, the source, the hub of my existence. It gives me tranquility, a closeness of nature and wildlife, good health and fitness, a sense of security, the opportunity for resourcefulness, reflection and creative thinking…..
”
”
Anne LaBastille
“
Centering, however, is easier said than done. This I learned from a ceramics class I once took. The teacher made throwing a pot look easy, but the thing is, it takes lots of precision and skill. You slam the ball of clay down in the absolute center of the pottery wheel, and with steady hands you push your thumb into the middle of it, spreading it wider a fraction of an inch at a time. But every single time I tried to do it, I only got so far before my pot warped out of balance, and every attempt to fix it just made it worse, until the lip shredded, the sides collapsed, and I was left with what the teacher called “a mystery ashtray,” which got hurled back into the clay bucket.
So what happens when your universe begins to get off balance, and you don’t have any experience with bringing it back to center? All you can do is fight a losing battle, waiting for those walls to collapse, and your life to become one huge mystery ashtray.
”
”
Neal Shusterman (Challenger Deep)
“
You only did it once,” Grandma said, “because somebody took the time to teach you that throwing a hissy fit wouldn’t get you what you wanted in life—everybody has to learn that at some point.
”
”
C.C. Payne (Lula Bell on Geekdom, Freakdom, & the Challenges of Bad Hair)
“
You mean the day they stop needing the church," Vittoria challenged, moving toward him. "Doubt is your last shred of control. It is doubt that brings souls to you. Our need to know that life has meaning. Man's insecurity and need for an enlightened soul assuring him everything is part of a master plan. But the church is not the only enlightened soul on the planet! We all seek God in different ways. What are you afraid of? That God will show himself somewhere other than inside these walls? That people will find him in their own lives and leave your antiquated rituals behind? Religions evolve! The mind finds answers, the heart grapples with new truths. My father was on your quest! A parallel path! Why couldn't you see that? God is not some omnipotent authority looking down from above, threatening to throw us into a pit of fire if we disobey. God is the energy that flows through the synapses of our nervous system and the chambers of our hearts! God is in all things!
”
”
Dan Brown (Angels & Demons (Robert Langdon, #1))
“
Life will throw unexpected curveballs that challenge everything you believe. In those moments, take a step back, focus on your inner strength, and turn to God for guidance to help you navigate the day.
”
”
Sharon A. Colwell (Waiting on Justice)
“
Kensi Gounden, Whether you're hoping to achieve success at work, home, or life in general, establishing the right intentions can help you stay positive and optimistic during the challenges fate can throw your way.
”
”
Kensi Gounden
“
He doesn't know this now, but in the years to come he will, again and again, test Harold's claims of devotion, will throw himself against his promises to see how steadfast they are. He won't even be conscious that he's doing this. But he will do it anyway, because part of him will never believe Harold and Julia; as much as he wants to, as much as he thinks he does, he won't, and he will always be convinced that they will eventually tire of him, that they will one day regret their involvement with him. And so he will challenge them, because when their relationship inevitably ends, he will be able to look back and know for certain that he caused it, and not only that, but the specific incident that caused it, and he will never have to wonder, or worry, about what he did wrong, or what he could have done better. But that is in the future. For now, his happiness is flawless.
”
”
Hanya Yanagihara (A Little Life)
“
As the Haitian proverb puts it: Behind mountains are more mountains. Elysium is a myth. One does not overcome an obstacle to enter the land of no obstacles. On the contrary, the more you accomplish, the more things will stand in your way. There are always more obstacles, bigger challenges. You’re always fighting uphill. Get used to it and train accordingly. Knowing that life is a marathon and not a sprint is important. Conserve your energy. Understand that each battle is only one of many and that you can use it to make the next one easier. More important, you must keep them all in real perspective. Passing one obstacle simply says you’re worthy of more. The world seems to keep throwing them at you once it knows you can take it. Which is good, because we get better with every attempt.
”
”
Ryan Holiday (The Obstacle is the Way: The Timeless Art of Turning Adversity to Advantage)
“
Ever since I was young I enjoyed solving puzzles and having the pleasure to see the bigger picture afterwards. But even after all that, I found that life could be the most challenging puzzle we have to face. It's one of those things that even if you have all the pieces and could see the whole picture, it still takes time and patience to solve it. At times, we feel more at ease not knowing the whole picture, not knowing the whole level of difficulty or number of pieces that we're missing, but just building up one piece at a time. The problem with this approach is that the only clues that we have for matching two pieces are the shape and a small glimpse of the image. We so often find comfort in building up the corners and the borders but very rarely do we adventure in the middle of the puzzle. We'd rather work little by little holding on to our safe border and only move towards the center when the pieces are still in touch with our borders or roots. On the other hand, you could be one of those people that just jumps in the middle and builds up on every piece you have in order to get small portions of the truth of the bigger picture every now and then. Not having your borders or corners in place might mean that you don't need to know your limits in order to realize that the puzzle will one day come to an end. Nevertheless, every piece is equally important and it gets handed to you at a time where you have at least some matching piece. That doesn't mean you should only focus on one point or piece and limit your possible connections. Spread out and you will find even more connections. The truth of the puzzle information comes in different shapes and colors but in the end it's all connected. Information might be divided, spread out in different areas, different people, different experiences. What's important to remember is that every piece is meant for you. You might throw it on the side now and use it later, but it will forever remain a part of your bigger picture. Work on your puzzle, with patience and care in moving forward and with a hopeful spirit that it will all work out in the end for your highest good!
”
”
Virgil Kalyana Mittata Iordache
“
Life will throw you such challenges, some of which will seem devastating at the time. In bad times, your goal might be to keep what you have, to minimize your rate of loss, or simply to deal with a loss that is irrevocable. Your mission is to always make the best possible choices, knowing that you will be rewarded if you do.
”
”
Ray Dalio (Principles: Life and Work)
“
Our entire society’s based on discontent: people wanting more and more and more, being constantly dissatisfied with their homes, their bodies, their decor, their clothes, everything. Taking it for granted that that’s the whole point of life, never to be satisfied. If you’re perfectly happy with what you’ve got—specially if what you’ve got isn’t even all that spectacular—then you’re dangerous. You’re breaking all the rules, you’re undermining the sacred economy, you’re challenging every assumption that society’s built on. That’s why Rafe’s dad throws a mickey fit whenever Rafe says he’s happy where he is. The way he sees it, we’re all subversives. We’re traitors.
”
”
Tana French (The Likeness (Dublin Murder Squad #2))
“
What makes us the best? I tend to think it's the struggle. It's the choice to face a challenge head-on instead of turning our backs to it. It isn't solely about physical strength or bravado. It's about endurance. And by this, I mean mental endurance- the ability to endure whatever life throws at you, to keep going no matter how hard it gets.
”
”
Evy Poumpouras (Becoming Bulletproof: Life Lessons from a Secret Service Agent)
“
If our children’s lives are the sea floor, we need to leave the gold all over it, everywhere, in little bits. We can’t do it one big nugget. We can’t even do it in a bunch of medium chunks. We have to leave gold through their lives in a fine dust that’s spread all over everything. At the end of our children’s lives, we hope we hope it is worth a fortune. But at any given moment it is the little things that contain the gold. The gold is quick forgiveness. It is quick repentance. It is cheerful smiles and tender hugs. It is teasing and laughing. It is loving. It is Daddy throwing yet another wrestle party all over the house. It is dinner. Regular. Predictable. It is having physical needs looked after. It is being disciplined. It is being challenged. It is being educated. Being made to do something you didn’t want to. It is not being the boss. It is not getting away with lying. It is knowing who to talk to. It is knowing you will feel better when you do. It is security. It is joy. It is every day. It is life. It is knowing your faith, and knowing that it is your parents’ too. It is knowing your people and being known by them.
”
”
Rachel Jankovic (Fit to Burst: Abundance, Mayhem, and the Joys of Motherhood)
“
One day when the Raiders were in Oakland, a reporter visited their locker room to talk to Ken Stabler. Stabler really wasn’t known as an intellectual, but he was a good quarterback. This newspaperman read him some English prose: “I would rather be ashes than dust. I would rather that my spark should burn out in a brilliant blaze than that it should be stifled by dry rot. I would rather be a superb meteor, every atom of me in magnificent glow, than a sleepy, impermanent planet. The proper function of man is to live, not to exist. I shall not waste my days in trying to prolong them. I shall use my time.” After reading this to the quarterback, the reporter asked, “What does this mean to you?” Stabler immediately replied, “Throw deep.” Go after it. Go out to win in life.
”
”
John C. Maxwell (Be All You Can Be: A Challenge to Stretch Your God-Given Potential)
“
Morfyd pulled out the only other chair and sat across from Annwyl. “I have heard much about your brother. It amazes me you still live.”
Annwyl began to eat the hearty stew, desperately trying not to think too hard about what kind of meat it contained.
“It amazes me as well. Daily.”
“But you saved many people. Released many from his dungeons.”
Annwyl shrugged silently as she wondered whether that was gristle she currently chewed on.
“No one else would challenge him. No man would step forward to face him,” Morfyd pushed.
“Well, he’s my brother. He used to set fire to my hair and throw knives at my head. Facing him in combat was inevitable.”
“But you lived under his roof until two years ago. We’ve all heard the stories about life on Garbhán Isle.”
“My brother had other concerns after my father died. He wanted to make sure everyone feared him. He didn’t have time to worry about his bastard sister.”
“Why didn’t he marry you off? He could have forged an alliance with one of the bigger kingdoms.” Annwyl briefly thought of Lord Hamish of Madron Province and how close she came to being his bride. The thought chilled her.
“He tried. But the nobles kept changing their minds.”
“And did you help them with that?”
She held up her thumb and forefinger, a little bit apart.
“Just a little.
”
”
G.A. Aiken (Dragon Actually (Dragon Kin, #1))
“
relationships, to meet human needs, and to enjoy spontaneous moments on a daily basis. As a result, many people have become turned off by time management programs and planners that make them feel too scheduled, too restricted, and they “throw the baby out with the bath water,” reverting to first or second generation techniques to preserve relationships, spontaneity, and quality of life. But there is an emerging fourth generation that is different in kind. It recognizes that “time management” is really a misnomer—the challenge is not to manage time, but to manage ourselves. Satisfaction is a function of expectation as well as realization. And expectation (and satisfaction) lie in our Circle of Influence. Rather than focusing on things and time, fourth generation expectations focus on preserving and enhancing relationships and on accomplishing results—in short, on maintaining the P/PC Balance. QUADRANT II
”
”
Stephen R. Covey (The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change)
“
The ability to do hard things is perhaps the most useful ability you can foster in yourself or your children. And proof that you are someone who can do them is one of the most useful assets you can have on your life resume.
Our self-image is composed of historical evidence of our abilities. The more hard things you push yourself to do, the more competent you will see yourself to be.
If you can run marathons or throw double your body weight over your head, the sleep deprivation from a newborn is only a mild irritant. If you can excel at organic chemistry or econometrics, onboarding for a new finance job will be a breeze.
But if we avoid hard things, anything mildly challenging will seem insurmountable. We’ll cry into TikTok over an errant period at the end of a text message. We’ll see ourselves as incapable of learning new skills, taking on new careers, and escaping bad situations.
The proof you can do hard things is one of the most powerful gifts you can give yourself.
”
”
Nathaniel Eliason
“
Instead, my biggest piece of advice to anyone just starting out, or to anyone who feels like they are taking a wrong turn along the way, is this. Find something you want to do and learn how to do it really well. Take what you got and make the most of it. Learn how to do something, whatever it is, you would choose to do for nothing. Whatever it is, when you are doing it, it makes you feel amazing and most yourself. Throw yourself into it. Challenge yourself to be the best you can be. We can’t all be famous actors. But, if you can find something you love and if that something will also pay the bills, you will be on your way to your own personal paradise.
”
”
Michael Caine (Blowing the Bloody Doors Off: And Other Lessons in Life)
“
explanatory style is the great modulator of learned helplessness. Optimists recover from their momentary helplessness immediately. Very soon after failing, they pick themselves up, shrug, and start trying again. For them, defeat is a challenge, a mere setback on the road to inevitable victory. They see defeat as temporary and specific, not pervasive. Pessimists wallow in defeat, which they see as permanent and pervasive. They become depressed and stay helpless for very long periods. A setback is a defeat. And a defeat in one battle is the loss of the war. They don’t begin to try again for weeks or months, and if they try, the slightest new setback throws them back into a helpless state.
”
”
Martin E.P. Seligman (Learned Optimism: How to Change Your Mind and Your Life)
“
You came to claim Tamlin?' Amarantha said- it wasn't a question, but a challenge. 'Well, as it happens, I'm bored to tears of his sullen silence. I was worried when he didn't flinch while I played with darling Clare, when he didn't even show those lovely claws...
'But I'll make a bargain with you, human,' she said, and warning bells pealed in my mind. Unless your life depends on it, Alis had said. 'You complete three tasks of my choosing- three tasks to prove how deep that human sense of loyalty and love runs, and Tamlin is yours. Just three little challenges to prove your dedication, to prove to me, to darling Jurian, that your kind can indeed love true, and you can have your High Lord.' She turned to Tamlin. 'Consider it a favour, High Lord- these human dogs can make our kind so lust-blind that we lose all common sense. Better for you to see her true nature now.'
'I want his curse broken, too,' I blurted. She raised a brow, her smile growing, revealing far too many of those white teeth. 'I complete all three of your tasks, and his curse is broken, and we- and all his court- can leave here. And remain free forever,' I added. Magic was specific, Alis had said- that was how Amarantha had tricked them. I wouldn't let loopholes be my downfall.
'Of course,' Amarantha purred. 'I'll throw in another element, if you don't mind- just to see if you're worthy of one of our kind, if you're smart enough to deserve him.' Jurian's eye swivelled wildly, and she clicked her tongue at it. The eye stopped moving. 'I'll give you a way out girl,' she went on. 'You'll complete all the tasks- or, when you can't stand it anymore, all you have to do is answer one question.' I could barely hear her above the blood pounding in my ears. 'A riddle. You solve the riddle, and his curse will be broken. Instantaneously. I won't even need to lift my finger and he'll be free. Say the right answer, and he's yours. You can answer it at any time- but if you answer incorrectly...' She pointed, and I didn't need to turn to know she gestured to Clare.
I turned her words over, looking for traps and loopholes within her phrasing. But it all sounded right. 'And what if I fail your tasks?'
Her smile became almost grotesque, and she rubbed a thumb across the dome of her ring. 'If you fail a task, there won't be anything left of you for me to play with.
”
”
Sarah J. Maas (A Court of Thorns and Roses (A Court of Thorns and Roses, #1))
“
The first movements of the fetus produce this sense of the splitting subject; the fetus's movements are wholly mine, completely within me, condition my experience and space. Only I have access to these movements from their origin, as it were. For months only I can witness this life within me, and it is only under my direction of where to put their hands that others can feel these movements. I have a privileged relation to this other life, not unlike that which I have to my dreams and thoughts, which I can tell someone but which cannot be an object for both of us in the same way... Pregnancy challenges the integration of my body experience by rendering fluid the boundary between what is within, myself, and what is outside, separate. I experience my insides as the space of another, yet my own body.
”
”
Iris Marion Young (On Female Body Experience: "Throwing Like a Girl" and Other Essays (Studies in Feminist Philosophy))
“
He doesn’t know this now, but in the years to come he will, again and again, test Harold’s claims of devotion, will throw himself against his promises to see how steadfast they are. He won’t even be conscious that he’s doing this. But he will do it anyway, because part of him will never believe Harold and Julia; as much as he wants to, as much as he thinks he does, he won’t, and he will always be convinced that they will eventually tire of him, that they will one day regret their involvement with him. And so he will challenge them, because when their relationship inevitably ends, he will be able to look back and know for certain that he caused it, and not only that, but the specific incident that caused it, and he will never have to wonder, or worry, about what he did wrong, or what he could have done better.
”
”
Hanya Yanagihara (A Little Life)
“
This daunting and wondrous century is throwing open basic questions the twentieth century thought it had answered. Our questions are intimate and civilizational all at once—definitions of when life begins and when death happens; of the meaning of marriage and family and identity; of our relationship to the natural world; of our relationship to technology and our relationships through technology. The Internet in its infancy is upending the nature of making and leading and learning and belonging. It’s sending us into a new Reformation, but this time of all of our institutions at once—political, educational, economic, and religious. The interesting and challenging thing about this moment is that we know the old forms aren’t working. But we can’t yet see what the new forms will be. We are making them up in “real time”; we’re even reimagining time.
”
”
Krista Tippett (Becoming Wise Deluxe: An Inquiry into the Mystery and Art of Living)
“
He doesn’t know this now, but in the years to come he will, again and again, test Harold’s claims of devotion, will throw himself against his promises to see how steadfast they are. He won’t even be conscious that he’s doing this. But he will do it anyway, because part of him will never believe Harold and Julia; as much as he wants to, as much as he thinks he does, he won’t, and he will always be convinced that they will eventually tire of him, that they will one day regret their involvement with him. And so he will challenge them, because when their relationship inevitably ends, he will be able to look back and know for certain that he caused it, and not only that, but the specific incident that caused it, and he will never have to wonder, or worry, about what he did wrong, or what he could have done better. But that is in the future. For now, his happiness is flawless.
”
”
Hanya Yanagihara (A Little Life)
“
Heavy is the head that holds the pen of creation. We construct these characters from nothing, molding them from our imaginations. We give them hopes and dreams and unique personalities until they feel so real you’re mind believes it must be so. We watch them grow by our hands, not always knowing the paths they will choose with the obstacles we throw at them. They take on a life of their own and often surprise even us by their actions we couldn’t have imagined before it poured out of us onto the paper. We could change it if we really wanted to, but it would be forced and not be true to the characters. And when something tragic happens and one is lost, we feel that loss even though we know they were not a friend, a family member or even ourselves. It can be a hard thing to voice sometimes, to give tribute to the one’s left behind with the real sadness over something not so real. But we find the words and press on to the next challenge, because that's what good writers do.
”
”
Jennifer A. Marsh
“
The pathway is smooth. Why do you throw rocks before you?’ Using the Pain-to-Power Chart to help, you can begin to clear the rocks in front of you. These steps will help you clear the way: 1. Draw a large copy of the Pain-to-Power Chart and stick it on your wall. Just the simple act of making it larger will make you feel a little more powerful. You are already taking action! Remember that much of the trick of moving from pain to power is taking action – action is very powerful! Once the chart is on your wall it will always remind you of where you want to go in life – from pain to power. Awareness, knowledge, is half the battle. Having the chart on your wall will also help you to keep moving forward. 2. Put a pin at the place on the chart where you see yourself at this moment in your life. Are you in the middle, where you sometimes feel depressed and stuck, and at other times more in control? Or do you find yourself on the far left side, where there is little you are able to do to pull yourself out of the rut? Or perhaps you are already on the right side, where you feel you are really moving ahead with your life, with only a few areas that need to be worked on. I doubt that anyone reading this book has reached their goal of gaining total power over the self. Even the Buddhas don’t have power over their selves all the time! There are always new events that challenge a sense of personal power. 3. Each day look at the chart and ask yourself, ‘Do I see myself at the same place, or have I moved?’ Move the pin if you have moved. 4. If you keep in mind the way you want to go, it will help you make choices about what you are doing in your life. Before you take any action in life, ask yourself: ‘Is this action moving me to a more powerful place?’ If it isn’t, think again about doing it. A word of warning – if you go ahead anyway, knowing the action will keep you in a place of pain, don’t get angry with yourself about it. Use your mistakes to learn more about yourself. 5. Make your use of the chart fun. Having it as a game keeps you relaxed about how you are getting on. If you have children, they can create their own charts, and you can make a family game out of the fun of growing. 6. You might want to make different charts for different areas of your life. To be really powerful, you need to be in charge of all aspects of your life – your work, relationships, home, body, and so on. Often people are very powerful in some parts of their lives and very weak in others. For example, I am very powerful in terms of my career, but need to work on the area of exercise. To help you on your Pain-to-Power path, it’s important that you begin to develop Pain-to-Power words. The way you use words has a huge impact on the quality of your life. Certain words make you weaker; others make you powerful. Choose to move to Pain-to-Power Words as follows: PAIN-TO-POWER VOCABULARY • ‘I can’t’ suggests you have no control over your life, but ‘I won’t’ puts an issue in the area of choice. From this moment on, stop saying, ‘I can’t’.
”
”
Susan Jeffers (Feel the Fear and Do it Anyway (Quick Reads 2017))
“
Build houses and make yourselves at home. You are not camping. This is your home; make yourself at home. This may not be your favorite place, but it is a place. Dig foundations; construct a habitation; develop the best environment for living that you can. If all you do is sit around and pine for the time you get back to Jerusalem, your present lives will be squalid and empty. Your life right now is every bit as valuable as it was when you were in Jerusalem, and every bit as valuable as it will be when you get back to Jerusalem. Babylonian exile is not your choice, but it is what you are given. Build a Babylonian house and live in it as well as you are able. Put in gardens and eat what grows in the country. Enter into the rhythm of the seasons. Become a productive part of the economy of the place. You are not parasites. Don’t expect others to do it for you. Get your hands into the Babylonian soil. Become knowledgeable about the Babylonian irrigation system. Acquire skill in cultivating fruits and vegetables in this soil and climate. Get some Babylonian recipes and cook them. Marry and have children. These people among whom you are living are not beneath you, nor are they above you; they are your equals with whom you can engage in the most intimate and responsible of relationships. You cannot be the person God wants you to be if you keep yourself aloof from others. That which you have in common is far more significant than what separates you. They are God’s persons: your task as a person of faith is to develop trust and conversation, love and understanding. Make yourselves at home there and work for the country’s welfare. Pray for Babylon’s well-being. If things go well for Babylon, things will go well for you. Welfare: shalom. Shalom means wholeness, the dynamic, vibrating health of a society that pulses with divinely directed purpose and surges with life-transforming love. Seek the shalom and pray for it. Throw yourselves into the place in which you find yourselves, but not on its terms, on God’s terms. Pray. Search for that center in which God’s will is being worked out (which is what we do when we pray) and work from that center. Jeremiah’s letter is a rebuke and a challenge: “Quit sitting around feeling sorry for yourselves. The aim of the person of faith is not to be as comfortable as possible but to live as deeply and thoroughly as possible—to deal with the reality of life, discover truth, create beauty, act out love. You didn’t do it when you were in Jerusalem. Why don’t you try doing it here, in Babylon? Don’t listen to the lying prophets who make an irresponsible living by selling you false hopes. You are in Babylon for a long time. You better make the best of it. Don’t just get along, waiting for some miraculous intervention. Build houses, plant gardens, marry husbands, marry wives, have children, pray for the wholeness of Babylon, and do everything you can to develop that wholeness. The only place you have to be human is where you are right now. The only opportunity you will ever have to live by faith is in the circumstances you are provided this very day: this house you live in, this family you find yourself in, this job you have been given, the weather conditions that prevail at this moment.
”
”
Eugene H. Peterson (Run with the Horses: The Quest for Life at Its Best)
“
It was the morning when she went confront my father's killer. I asked her why she wouldn't let one of the soldiers or gerents handle his rescue. And she said to me that all little girls, regardless of what they say, dream of a prince to come in and sweep them off their feet and save the day. But what no one ever mentions is that all little boys dream of a princess to do the same thing for them. But the problem with princes and princesses is that they're spoiled and self-absorbed. They act in their own best interest. They don't go after their loved ones to rescue them so much as they do it for their own vainglory, and to serve themselves. While she'd had many princes try for her hand, it was a king who had claimed her heart. Unlike princes, kings take responsibility. they think of others instead of themselves and they will risk everything, even their very lives , for those they love. It is never about them, but rather about the ones they cherish most. they love to such depth that they would sacrifice all just to see their family smile. For every thousand princes, there is only one king. And such rare men do not deserve a useless princess who sits on her duff and orders others to worship her and do her bidding. Kings deserve queens- rare women who never flinch to do whatever it takes to keep their king safe. Women who have the courage to face any attacker and to rally to whatever challenge life throws at them. I will not sit here, she said to me, and let your father suffer while I hide in comfort. He risked his life to keep us safe and I will do no less for him. If it means my life, so be it. After all, he is my life and I don't want to live without him. He deserves only my best and that's exactly what he's going to get, no matter the personal cost.
”
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Sherrilyn Kenyon (Cloak and Silence (The League, #5.5))
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CHALLENGES TO YOUNG POETS
Invent a new language anyone can understand.
Climb the Statue of Liberty.
Reach for the unattainable.
Kiss the mirror and write what you see and hear.
Dance with wolves and count the stars, including the unseen.
Be naïve, innocent, non-cynical, as if you had just landed on earth (as indeed you have, as indeed we all have), astonished by what you have fallen upon.
Write living newspaper. Be a reporter from outer space, filing dispatches to some supreme managing editor who believes in full disclosure and has a low tolerance level for hot air.
Write and endless poem about your life on earth or elsewhere.
Read between the lines of human discourse.
Avoid the provincial, go for the universal.
Think subjectively, write objectively.
Think long thoughts in short sentences.
Don't attend poetry workshops, but if you do, don't go the learn "how to" but to learn "what" (What's important to write about).
Don't bow down to critics who have not themselves written great masterpieces.
Resist much, obey less.
Secretly liberate any being you see in a cage.
Write short poems in the voice of birds. Make your lyrics truly lyrical. Birdsong is not made by machines. Give your poem wings to fly to the treetops.
The much-quoted dictum from William Carlos Williams, "No ideas but in things," is OK for prose, but it lays a dead hand on lyricism, since "things" are dead.
Don't contemplate your navel in poetry and think the rest of the world is going to think it's important.
Remember everything, forget nothing.
Work on a frontier, if you can find one.
Go to sea, or work near water, and paddle your own boat.
Associate with thinking poets. They're hard to find.
Cultivate dissidence and critical thinking. "First thought, best thought" may not make for the greatest poetry. First thought may be worst thought.
What's on your mind? What do you have in mind? Open your mouth and stop mumbling.
Don't be so open minded that your brains fall out.
Questions everything and everyone. Be subversive, constantly questioning reality and status quo.
Be a poet, not a huckster. Don't cater, don't pander, especially not to possible audiences, readers, editors, or publishers.
Come out of your closet. It's dark there.
Raise the blinds, throw open your shuttered windows, raise the roof, unscrew the locks from the doors, but don't throw away the screws.
Be committed to something outside yourself. Be militant about it. Or ecstatic.
To be a poet at sixteen is to be sixteen, to be a poet at 40 is to be a poet. Be both.
Wake up and pee, the world's on fire.
Have a nice day.
”
”
Lawrence Ferlinghetti (San Francisco Poems (San Francisco Poet Laureate Series))
“
Americans gear all their living to a constantly challenging world and are prepared to accept the challenge. Japanese reassurances are based rather on a way of life that is planned and charted beforehand and where the greatest threat comes from the unforeseen.
The Japanese, more than any other sovereign nation, have been conditioned to a world where the smallest details of conduct are mapped and status is assigned. During two centuries where law and order were maintained in such a world with an iron hand, the Japanese learned to identify this meticulously plotted hierarchy with safety and security. So long as they stayed within known boundaries and so long as they fulfilled known obligations, they could trust their world.
The Japanese point of view is that obeying the law is repayment upon their highest indebtedness.
In spite of the fact that Japan is one of the great Buddhist nations in the world, her ethics at this point contrast sharply with the teachings of Gautama Buddha and of the holy books of Buddhism. The Japanese do not condemn self-gratification. They are not Puritans. They consider physical pleasures good and worthy of cultivation.
Buddhist teachers and modern nationalistic leaders have written and spoken on this theme: human nature in Japan is naturally good and to be trusted. It does not need to flight and evil half of itself. It needs to cleanse the windows of its soul and act with appropriateness on every different occasion.
The Japanese define the supreme task of life as fulfilling one's obligations. They fully accept the fact that repaying "on" means sacrificing one's personal desires and pleasures. The idea that the pursuit of happiness is a serious goal of life is to them an amazing and immoral doctrine. Happiness is a relaxation in which one indulges when one can.
Zen seeks only the light man can find in himself.
if you do this, if you do that, the adults say to the children, the word will laugh at you. The rules are particularistic and situational and a great many of them concern what we should call etiquette. They require subordinating one's own will to the ever-increasing duties to neighbors, to family and country. The child must restrain himself, he must recognize his indebtedness.
Training is explicit for every art and skill. It is the habit that is taught, not just the rules. Adults do not consider that children will "pick up" the proper habits when the time to employ them comes around.
Great things can only be achieved through self-restraint.
Japanese people often keep their thoughts busy with trivial minutiae in order to stave off awareness of their real feelings. They are mechanical in the performance of a disciplined routine which is fundamentally meaningless to them.
Japan's real strength which she can use in remaking herself into a peaceful nation lies in her ability to say to a course of action: "that failed" and then to throw her energies into other channels. The Japanese have an ethic of alternatives.
”
”
Ruth Benedict (THE CHRYSANTHEMUM AND THE SWORD: PATTERNS OF JAPANESE CULTURE)
“
So, what did you want to watch?’
‘Thought we might play a game instead,’ he said, holding up a familiar dark green box. ‘Found this on the bottom shelf of your DVD cupboard … if you tilt the glass, the champagne won’t froth like that.’
Neve finished pouring champagne into the 50p champagne flutes she’d got from the discount store and waited until Max had drunk a good half of his in two swift swallows. ‘The thing is, you might find it hard to believe but I can be very competitive and I have an astonishing vocabulary from years spent having no life and reading a lot – and well, if you play Scrabble with me, I’ll totally kick your arse.’
Max was about to eat his first bite of molten mug cake but he paused with the spoon halfway to his mouth. ‘You’re gonna kick my arse?’
‘Until it’s black and blue and you won’t be able to sit down for a week.’ That sounded very arrogant. ‘Really, Max, Mum stopped me from playing when I was thirteen after I got a score of four hundred and twenty-seven, and when I was at Oxford, I used to play with two Linguistics post-grads and an English don.’
‘Well, my little pancake girlfriend, I played Scrabble against Carol Vorderman for a Guardian feature and I kicked her arse because Scrabble has got nothing to do with vocabulary; it’s logic and tactics,’ Max informed her loftily, taking a huge bite of the cake.
For a second, Neve hoped that it was as foul-tasting as she suspected just to get Max back for that snide little speech, but he just licked the back of the spoon thoughtfully. ‘This is surprisingly more-ish, do you want some?’
‘I think I’ll pass.’
‘Well, you’re not getting out of Scrabble that easily.’ Max leaned back against the cushions, the mug cradled to his chest, and propped his feet up on the table so he could poke the Scrabble box nearer to Neve. ‘Come on, set ’em up. Unless you’re too scared.’
‘Max, I have all the two-letter words memorised, and as for Carol Vorderman – well, she might be good at maths but there was a reason why she wasn’t in Dictionary Corner on Countdown so I’m not surprised you beat her at Scrabble.’
‘Fighting talk.’ Max rapped his knuckles gently against Neve’s head, which made her furious. ‘I’ll remind you of that little speech once I’m done making you eat every single one of those high-scoring words you seem to think you’re so good at.’
‘Right, that does it.’ Neve snatched up the box and practically tore off the lid, so she could bang the board down on the coffee table.
‘You can’t be that good at Scrabble if you keep your letters in a crumpled paper bag,’ Max noted, actually daring to nudge her arm with his foot. Neve knew he was only doing it to get a rise out of her, but God, it was working.
‘Game on, Pancake Boy,’ she snarled, throwing a letter rack at Max, which just made him laugh. ‘And don’t think I’m going to let you win just because it’s your birthday.’
It was the most fun Neve had ever had playing Scrabble. It might even have been the most fun she had ever had. For every obscure word she tried to play in the highest scoring place, Max would put down three tiles to make three different words and block off huge sections of the board.
Every time she tried to flounce or throw a strop because ‘you’re going against the whole spirit of the game’, Max would pop another Quality Street into her mouth because, as he said, ‘It is Treat Sunday and you only had one roast potato.’
When there were no more Quality Street left and they’d drunk all the champagne, he stopped each one of her snits with a slow, devastating kiss so there were long pauses between each round.
It was a point of honour to Neve that she won in the most satisfying way possible; finally getting to use her ‘q’ on a triple word score by turning Max’s ‘hogs’ into ‘quahogs’ and waving the Oxford English Dictionary in his face when he dared to challenge her.
”
”
Sarra Manning (You Don't Have to Say You Love Me)
“
According to folk belief that is reflected in the stories and poems, a being who is petrified man and he can revive. In fairy tales, the blind destructiveness of demonic beings can, through humanization psychological demons, transformed into affection and love of the water and freeing petrified beings. In the fairy tale " The Three Sisters " Mezei de-stone petrified people when the hero , which she liked it , obtain them free . In the second story , the hero finding fairy , be petrified to the knee , but since Fairy wish to marry him , she kissed him and freed .
When entering a demonic time and space hero can be saved if it behaves in a manner that protects it from the effects of demonic forces . And the tales of fortune Council hero to not turn around and near the terrifying challenges that will find him in the demon area . These recommendations can be tracked ancient prohibited acts in magical behavior . In one short story Penina ( evil mother in law ) , an old man , with demonic qualities , sheds , first of two brothers and their sister who then asks them , iron Balot the place where it should be zero as chorus, which sings wood and green water . When the ball hits the ground resulting clamor and tumult of a thousand voices, but no one sees - the brothers turned , despite warnings that it should not , and was petrified . The old man has contradictory properties assistants and demons .
Warning of an old man in a related one variant is more developed - the old man tells the hero to be the place where the ball falls to the reputation of stones and hear thousands of voices around him to cry Get him, go kill him, swang with his sword , stick go ! . The young man did not listen to warnings that reveals the danger : the body does not stones , during the site heroes - like you, and was petrified . The initiation rite in which the suffering of a binding part of the ritual of testing allows the understanding of the magical essence of the prohibition looking back . MAGICAL logic respectful direction of movement is particularly strong in relation to the conduct of the world of demons and the dead . From hero - boys are required to be deaf to the daunting threats of death and temporarily overcome evil by not allowing him to touch his terrible content . The temptation in the case of the two brothers shows failed , while the third attempt brothers usually releases the youngest brother or sister . In fairy tales elements of a rite of passage blended with elements of Remembrance lapot .
Silence is one way of preventing the evil demon in a series of ritual acts , thoughts Penina Mezei . Violation of the prohibition of speech allows the communication of man with a demon , and abolishes protection from him . In fairy tales , this ritual obligations lost connection with specific rituals and turned into a motive of testing . The duration of the ban is extended in the spirit of poetic genre in years . Dvanadestorica brothers , to twelve for saving haunted girls , silent for almost seven years, but eleven does not take an oath and petrified ; twelfth brother died three times , defeat the dragon , throw an egg at a crystal mountain , and save the brothers ( Penina Mezei : 115 ) .
Petrify in fairy tales is not necessarily caused by fear , or impatience uneducated hero . Self-sacrificing hero resolves accident of his friend's seemingly irrational moves, but he knows that he will be petrified if it is to warn them in advance , he avoids talking . As his friend persuaded him to explain his actions , he is petrified ( Penina Mezei : 129 ) . Petrified friends can save only the blood of a child , and his " borrower " Strikes sacrifice their own child and revives his rescuers . A child is a sacrificial object that provides its innocence and purity of the sacrificial gift of power that allows the return of the forces of life.
”
”
Penina Mezei (Penina Mezei West Bank Fairy Tales)
“
Elysium is a myth. One does not overcome an obstacle to enter the land of no obstacles. On the contrary, the more you accomplish, the more things will stand in your way. There are always more obstacles, bigger challenges. You’re always fighting uphill. Get used to it and train accordingly. Knowing that life is a marathon and not a sprint is important. Conserve your energy. Understand that each battle is only one of many and that you can use it to make the next one easier. More important, you must keep them all in real perspective. Passing one obstacle simply says you’re worthy of more. The world seems to keep throwing them at you once it knows you can take it. Which is good, because we get better with every attempt. Never rattled. Never frantic. Always hustling and acting with creativity. Never anything but deliberate. Never attempting to do the impossible—but everything up to that line. Simply flipping the obstacles that life throws at you by improving in spite of them, because of them. And therefore no longer afraid. But excited, cheerful, and eagerly anticipating the next round.
”
”
Ryan Holiday (The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph)
“
IAM
I AM
clear about who I am.
I have no problem losing you or anyone.
Do not speak to me out of obligation.
Leave my life; I will be all right.
Please give me your undivided attention.
Respect who
I AM
I expect nothing more or less.
Fakeness is disrespect.
I will close any door when my presence is ignored;
I will not hesitate for sure.
I will never fight for anyone’s attention.
I AM
CHOOSING ME OVER ANYONE.
Bursting words, painfully shy,
Craving solitude, fierce and steady,
Overcoming adversity...
Do you want to try me?
I AM READY!
If you are going through tough times,
It is time to embrace the genuine, authentic YOU. Unshakable
Unstoppable
Unbreakable
Subtly powerful and vulnerable,
Continuous growth is inevitable.
My uniqueness is my greatness.
Dare to be more challenging.
When life throws you rocks,
Dare to help them heal, even though they hurt you.
Dare to fight back when the world attacks.
Dare to cut people off because choosing you is the most important task.
”
”
Raquel McKenzie (My Healing Journal: From Once Broken to I AM)
“
Our life presents itself to us as a series of tasks. Our more serious challenges are trials, even tribulations. In biblical language they are all “temptations.” Just listen to how people carry on! For some of us the first tribulation of the day is just getting up. And then there is caring for ourselves. Then the commute. Then work and other people. But knowledge of the kingdom puts us in position to welcome all of these, because, as we have already seen, we are in a position to thrive on everything life can throw at us—including getting up of a morning! Whatever comes will only confirm the goodness and greatness of the God who has welcomed us into his world.
”
”
Dallas Willard (The Divine Conspiracy: Rediscovering Our Hidden Life In God)
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Stop living in utopian imagination to escape your dystopian life. Live in reality. The only way to make things better is confronting the challenges life throws at you.
”
”
writer Nishant
“
By ‘strength’, in the context of forgiveness, we mean the ability to resist being moved or broken by an external force, coupled with ‘strength of character’ - the quality that allows someone to deal with problems in a determined and effective way. When we talk about ‘strong people’, we mean people exhibiting character and inner fortitude to cope with just about anything that life decides to throw at them. Even strong people can
find themselves broken by events and happenings from time to time, but their strength of character tends to pull them through in the end. In fact, strong people often look positively at challenges that they have overcome.
”
”
Roger Macdonald Andrew (Forgive: Finding Inner Peace Through Words of Wisdom)
“
Thus, when challenged in this manner, you can bet that the ego will throw all sorts of obstacles in your path which will snap you out of the present moment and plunge you into an unreal dimension of time.
”
”
Ryuu Shinohara (The Magic of Manifesting: 15 Advanced Techniques To Attract Your Best Life, Even If You Think It's Impossible Now)
“
In the autumn after his graduation, Dahmer enrolled at Ohio State University but spent most of his time drinking and drunk. He rarely went to class and never completed assignments. He was kicked out of school after the first term. His father and he began to argue about his drinking and his father threatened to throw him out of the house. During one of their discussions, his father mentioned that the military might provide some direction to his life, thinking it would make a man out of him. Dahmer never wanted to become a soldier, but he loved his dad and wanted to please him; besides, he thought it would be an opportunity to see the world and maybe forget about the dismembered body in the woods. Jeff signed up for four years and received training as an army medic. Boot camp was difficult, but it challenged him mentally and physically. He began to feel good about himself and was too busy to think about his secret. He deployed to Germany and bunked with several other soldiers. After his shift, he had a lot of free time and began to frequent the beer gardens. His drinking soon accelerated and eventually got him into trouble.
”
”
Patrick Kennedy (GRILLING DAHMER: The Interrogation Of "The Milwaukee Cannibal")
“
Another perk of Thoughtfully Fit is that you don’t have to go to a gym or hire a trainer to get started. As you already know, life will hand you plenty of opportunities to practice! Whether it’s a disgruntled customer service worker, a challenging colleague, or a saucy teenager, every day we encounter opportunities to become more aware of our thoughts and behaviors.
My challenge to you is to embrace this training ground. Find opportunities to engage your core, notice your thoughts, and make different choices. Be brave enough to override your defaults, quiet your trash talk, and challenge the stories you’re telling yourself.
If you practice being Thoughtfully Fit, you’ll be prepared for whatever problems life throws your way. And while life won’t get easier—you’ll still have frustrating neighbors, annoying colleagues, bad news, and unwelcome adversity—it will feel easier because you prepared and trained.
”
”
Darcy Luoma (Thoughtfully Fit: Your Training Plan for Life and Business Success)
“
Many Russians throw their KBs around non-competitively, just for health. Vasiliy Kubanov, from a village in the Kirovograd area, underwent a very complex digestive tract surgery at twenty-nine years of age. He was in such rough shape that the Soviet government, not famous for being too nice to anyone, offered to put him on disability. Vasiliy refused, started exercising with dumbbells and finally kettlebells, and even earned his national ranking four years after his surgery! So powerful was the girevoy sport’s effect on Kubanov’s life that he ended up getting the job of a physical education instructor at his collective farm.
”
”
Pavel Tsatsouline (The Russian Kettlebell Challenge: Xtreme Fitness for Hard Living Comrades)
“
Find your voice. Throw away the box. Fan the flame. Dance in its fire. Summon the courage to accept your individuality and find the audacity to consider imperfection an asset, to the point where anything that you put your mind to, you can achieve in YOUR OWN WAY. All it takes is determination, courage, and the will to try. Find your pages. Use them to explore your creativity in whichever way it presents itself. There is no right, there is no wrong, there is only YOUR VOICE. Cherish it, respect it, nurture it, challenge it, stretch it, and scream it until it’s fucking gone. Because everyone is blessed with a voice, and who knows how long it will last.
”
”
Dave Grohl (The Storyteller: Tales of Life and Music)
“
So unrealistic.”
“Excuse me?” Liam asked, eyeing the offending book.
“Nothing,” I huffed.
“Doesn’t look like nothing,” he countered.
“Freaking Natalie and her fairy tale bullshit.” I let out a breath so heavy a lock of hair blew away from my face.
The tiniest smirk curled on Liam’s lips. “Now we’re getting somewhere.”
“Don’t get me wrong, I’m thrilled she got the happy ending she was searching for, but that’s not for everyone. These books she reads—there’s no way ninety-nine percent of these scenarios would ever happen. It’s false advertising for how life and love actually unfold, creating unrealistic expectations for men and women alike.”
How so?”
Narrowing my eyes across the table at him, I challenged, “Have you ever read one of these romance novels?”
“Can’t say that I have,” he admitted.
“Well, let me enlighten you. They’re all variations of the same story—the girl usually has some kind of a hang-up, and this perfect man comes along and makes her believe in love. Blah, blah, blah. Then something happens, a conflict, and they break up—every damn time. Then someone realizes they’re an idiot and apologizes—sometimes there’s a grand gesture—but they always end up back together. Life doesn’t work like that. Not all women are broken, and not all men are perfect. And don’t even get me started on how all the men are gods in bed with huge dicks.”
Liam snorted. “Are they not, then?”
“Don’t.” I was not in the mood and threw him a death glare.
Throwing his hands up in defense, he asked, “What? I can only speak for myself, so I don’t know what all the other men are up to.”
“Not funny, Liam.”
Those piercing blue eyes found mine. “Who said I was joking, Amy?
”
”
Siena Trap (Playing Pretend with the Prince (The Remington Royals, #2))
“
It is not easy to stay away from difficult circumstances life throws at you. But it is easy to make a good choice of not getting consumed by life's challenges.
”
”
Life Quotes, challenges quote
“
Growing up, I loved to throw pebbles into the lake near my grandparents’ cottage. The pebble hit the water with a loud splash and ripples would fan out from the point of impact. The water would shift and change through the ripples. It would never be the same as it had been before the pebble hit. To me, loss and grief are much like those pebbles, the water, and the ripples. A death or other loss occurs and strikes the waters of your life with a resounding splash. From that moment, your life is changed in a multitude of ways – painful, jarring, challenging, and ultimately, often transformative ways.
”
”
Carol S. Miller
“
To refresh your soul and relationships on Sabbath, you must enter it with shalom. Be flexible with what your week and Preparation Day might throw your way. Remember that Satan hates that you’re setting apart Sabbath to be more like Jesus, and he will try to make you a raving, stressed-out, angry person as you enter it. So take control of your attitude. Choose your tasks carefully, knowing that a simple Sabbath full of shalom is better than a fancy one full of stress.
”
”
Amy Kay Guenther (30-Day Sabbath Challenge: Transform Your Life by Resting God’s Way)
“
Life will throw curveballs no matter your level of expertise, it is inevitable but how you respond to those challenges defines your path.
”
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Manirabona Patience
“
When the universe throws you a curveball, just think of it as a cosmic pop quiz. It's like, "Hey, are you paying attention? Let's see how well you can juggle life's surprises!" So, instead of stressing out, channel your inner superhero and show the universe who's boss. Remember, you're not just a player in this game of life; you're the MVP, ready to tackle any challenge with style and sass. So, bring it on, universe!
”
”
Life is Positive
“
Life may throw curveballs at us, but it's up to us to swing and hit them out of the park.
”
”
Kirby Larson (Hattie Big Sky (Hattie, #1))
“
It’s at this level we find one of the biggest differences between the northern and southern hemispheres in human terms. For us, there’s nothing at stake anymore; we barely notice that life is a challenge. The only time we meet the brutality of existence is when we see hurricanes, floods, fires and drought on TV. The most daring thing we do is catch a plane to New York, Paris or London to go shopping. And we breed people who can’t bear this emptiness, people who parachute off mountains, paddle canoes down waterfalls, throw themselves off bridges tied to an elastic rope – just to get the kick that tells them they are alive. It’s not like that in the southern hemisphere. Death, or ruin, is a real entity for poor people in poor countries. There’s no safety net, no social care, no social security. If you have an accident or lose your job, you’re literally on the slippery slope, and without a parachute or elastic tied around your ankles, please note.
”
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Kjell Ola Dahl (Little Drummer (Gunnarstranda & Frølich, #4))
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Pregnancy Skincare: Nurturing Your Glow with Expert Care – Motherhood Chaitanya Hospital
Pregnancy – a wondrous journey that transforms your world in every conceivable way. As you
prepare to welcome a new life into the world, your body takes center stage, and so does your
skincare routine. Amidst the excitement and anticipation, the canvas of your skin undergoes its own
set of changes. But fret not, for the guidance of best gynecologist obstetricians in Chandigarh and
the expert care at Motherhood Chaitanya Hospital can help you navigate the realm of pregnancy
skincare with grace and confidence.
The Glow and the Challenges
Ah, the famed pregnancy glow! While it’s true that many expectant mothers experience a certain
radiance, it’s also a time when your skin decides to throw a few curveballs. Hormones like estrogen
and progesterone, the maestros behind many pregnancy changes, might lead to increased oil
production. This could result in unexpected acne or that elusive “glow” turning into a somewhat
excessive shine.
And let’s not forget about the infamous melasma, often referred to as the “mask of pregnancy.” This
uneven pigmentation might make an appearance on your face, especially if you’re basking in the
sun’s rays without proper protection. But worry not, for the guidance of the best gynaecologist in
Chandigarh, you can take steps to manage these challenges and let your true radiance shine
through.
Dos and Don’ts
In this symphony of pregnancy skincare, it’s crucial to compose a harmonious routine that nurtures
both your skin and the life growing within you. First and foremost, let’s talk hydration. Drinking
water is like giving your skin a refreshing dose of vitality, ensuring that it remains supple and
resilient.
As you venture into the world of skincare products, remember that less is more. Opt for gentle,
pregnancy-safe cleansers that cleanse without stripping away your skin’s natural moisture.
Ingredients like hyaluronic acid and glycerin can be your skin’s best friends, offering hydration
without clogging pores.
Ah, the allure of sunscreen! Now more than ever, shielding your skin from the sun’s rays is of
paramount importance. Look for a broad-spectrum SPF and ensure that it’s pregnancy-safe. A hat
and sunglasses can also join the ensemble of sun protection.
Now, as you scan the beauty aisles, you might come across a wide array of products promising
miracles. But be cautious – not all ingredients are pregnancy-friendly. Best gynecologist in Sector44C would advise steering clear of retinoids, salicylic acid, and benzoyl peroxide. Instead, embrace
the calming embrace of ingredients like chamomile and aloe vera.
Treating Yourself with Care
Amidst the whirlwind of preparations, don’t forget to treat yourself to moments of self-care. A
gentle exfoliation once or twice a week can help slough away dead skin cells and keep your
complexion radiant. Opt for exfoliants with natural granules to ensure that your skin is treated with
the gentleness it deserves.
Expert Support for Your Glow
The journey of pregnancy is as unique as a fingerprint, and so is your skin’s response to it. That’s why
seeking guidance from the best obstetricians in Chandigarh can make all the difference.
As you navigate the realms of pregnancy skincare, remember that the changes your skin undergoes
are a testament to the incredible journey you’re on. It’s a journey of growth, transformation, and the
anticipation of new beginnings. With the guidance of experts, a touch of self-care, and the support
of Motherhood Chaitanya Hospital, you can stride through this journey with confidence, letting your
inner glow shine as brightly as your dreams.
”
”
Dr. Poonam Kumar
“
In the realm of boxing and life, the most formidable blows are dealt not by opponents in the ring but by the challenges life throws at you.
”
”
Abhysheq Shukla
“
survived something meant to destroy me – I can’t squander this second chance by living a life that is beneath my standing. I don’t accept the little crumbs that people try to throw, right? I don’t do “frenemies”, I don’t accept people who never have a positive thing to say, I don’t accept liars, I don’t share a partner with anybody, I don’t accept anybody’s bare-minimum. When you come to me, you come correct. I demand it. And you should do the same. How different could our world be if we – lovingly – challenged each other to do, and be better, instead of accepting scraps?
”
”
Christina C. Jones (Relationship Goals)
“
What I try to convey to my patients is that they can meet the challenges life throws at them by changing the way they relate to them. The goal is to meet the challenges with equanimity, not to make them go away. When Suzuki Roshi said not to be bothered by the waves' fluctuations, he meant it. And one thing we can say for sure. Life gives us endless opportunity to practice. Mostly we fail. Who can say they are not bothered by anything, really? But when we make the effort, the results can be astonishing. In an insecure world, we can become our own refuge. Our eon do not have to have the last word.
”
”
Mark Epstein (Advice Not Given: A Guide to Getting Over Yourself)
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Life's like a gym membership - you don't know your strength until you're thrown into the weight room! So, when life serves up its toughest challenges, put on your superhero cape and show those obstacles who's boss! After all, who knew you had a knack for turning setbacks into comebacks with a side of sass? Keep flexing those resilience muscles, because you never know what feats of strength you'll conquer next. When life throws you a curveball, knock it out with your wit and charm!
”
”
Life is Positive
“
I have to remind myself daily that I can only control myself. If I had a grudge Everytime a person made a decision that affected me, my entire life would be consumed with grudges. Life doesnt care if we are too busy to deal with challenges; it will throw them at us anyway.
”
”
Annette K. Larsen (The Hidden Gift)
“
Edgerton/Assassins of Dreamsongs 174
Their escape was immediately hampered by a confrontation with a huge Knight, as he rose from the ground, to challenge them. Garish buried both fists into the giant's stomach, in hammering blows and then bore his powerfully bulk up over his head. He quickly hurled the Knight into an onrushing mob of tormented soldiers. They all collapsed like multicolored dominoes, in a neat pile, as the three adventurers raced by.
"Come on friends and don't stumble!" Garish rushed forward, throwing a crushing blow into the face of another rising Knight. He then filled his arms with the golden Armor Of His Father, which he deposited equally into the reluctant arms of the two bumblers, so he was free to fight, to defend their escape. A swift blow to the chin of a burly, rising Knight and they were at the edge of the camp, making good their escape.
"You d-d-don't has to tell us tw-tw-twice not to stumble, oh great Lord!" Humphrey stammered, nearly dropping pieces of the golden armor. He quickly caught up with the others, in trembling, stumbling steps.
A mere shoddy group of warriors alarmed by the escape amidst the confusion, were able to arm themselves, and take up pursuit behind the escaping nobleman and his two bumbling friends. The fiery furies continued to dance around the heels and the bare legs of the pursuing Knights, as they ran in torment after them.
Edgerton/Assassins of Dreamsongs 175
Brawn however, was not strength enough to overcome the tiny, irritating furies that persisted in their incessant torture of the poor, pursuing, panic stricken Knights. Mammoth swords of steel did not great fly swatters make, as the Knights swung at the fiery furies in their anger, while in pursuit of the giant Nobleman and two trembling bumblers.
A frosty wind suddenly began to filter throughout the forest filled with a sparkling, rainbow energy. The currents of the wind seemed to whisper magical words from a small Wizard, hidden deep within the forest: “Danser-silvarum-shadow-ala-sancta!” Within moments, all of the dark shadows within the thick forest seemed to be doing a quaint, little fairy dance, creating a mysterious woodland, filled with darting shadows and dancing shapes. The pursuing Knights were soon filled with uncertainty of which shadows they should chase after. Panic ridden and tormented beyond their endurance, the trail was soon left forgotten by them! The tortured group of tattered warriors instead turned towards the river, like deserting mice. All too eagerly, they plunged into its’ welcome freezing depths; the only real escape from the torment of the relentless “fairy fire bees”. They were soon joined by a host of other warriors, seeking a release from the torment of a Wizard’s vengeful magical touch.
Garish's flying feet left deep impressions in the soft, moist forest earth as he ran.
Edgerton/Assassins of Dreamsongs 176
The blond Nobleman’s fluid muscles were alive with the act of escape and revitalized at the promise of an extended life. He slowed his pace for a moment and sucked in the frosty night air, waiting for the others to catch up.
Humphrey and Godfrey soon collapsed together in an exhausted pile at his feet, panting and wheezing. "Well, we have made good our escape!" Godfrey gasped.
"Oh Master, I hope so!" Humphrey whimpered. "I couldn't stagger another struggling step, unless of course we must! Oh, my aching corns and throbbing feet!"
A soft voice whispered from somewhere in the trees,
“Perhaps that would be a blessing for us all if you didn't." Arkin's voice was like a beautiful melody to their ears.
A broad, mischievous smile crept over the face of the tall Nobleman. He again looked into the eyes of the man who had been like a father to him, as well as a friend.
Arkin stood, poised like an ancient forgotten statue on a limb of a giant tree, a golden aura surrounding him, to keep out the cold.
”
”
John Edgerton (ASSASSINS OF DREAMSONGS)
“
Your life is a mirror reflection of exactly how and what you think. Success in any aspect of life does NOT just happen. You create it by responding to challenges along the way, OR you give up and just accept what life happens to throw your way.
”
”
Jill Ammon-Wexler (You Can BECOME EXCEPTIONAL: 10 Pages That Can Change Your Life)
“
JANUARY 24 Miracle Thinking There are two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle. —ALBERT EINSTEIN There is no end to worry, because there is no end to what exists out of view, beyond our very small eyes. So worry is a way to gamble with what might or might not happen. It reminds me of a friend who had a flat tire on a country road. After finding he had no jack, he began walking, hoping to find a nearby farmer who would help him. It was getting dark and the crickets were getting louder. As he walked the overgrown road, he began to throw the dice of worry in his mind: What if the farmer's not home? What if he is and won't let me use his jack? What if he won't let me use his phone? What if he's frightened of me? I never did anything to him! Why won't he just let me use his phone?! By the time he knocked on the farmer's door, my friend was so preoccupied with what could go wrong that when the friendly old man answered, my friend bellowed, “Well, you can keep your Goddam jack!” Being human, we struggle constantly to stay with the miracle of what is and not to fall constantly into the black hole of what is not. This is an ancient challenge. As the Sufi poet Ghalib said centuries ago, “Every particle of creation sings its own song of what is and what is not. Hearing what is can make you wise; hearing what is not can drive you mad.
”
”
Mark Nepo (The Book of Awakening: Having the Life You Want by Being Present to the Life You Have)
“
We struggle mightily against the challenges life throws at us: the unexpected tragedies, the cruelties we inflict on each other, the pain and suffering. Some of us rise above it; others are swept away by the tide. And the only way to learn how strong we are is by facing those hardships.
”
”
Michelle Gagnon (Unearthly Things)
“
Pop music does not throw the same cultural weight it once did; its ideas and challenges are no longer central to social movements. In the UK and US, ruinously expensive tuition fees and cuts to art education have narrowed the range of class backgrounds that art students are coming from. But the magpie cultural education that pop music provided has left a strong legacy ... Postmodernism, and all its liquid games of reference, was not just an idea incubated by the art gallery, the academy, or the architecture studio; it came from pop’s intellectual permissiveness. The pretensions of individuals from all walks of life—their ambition, their curiosity, their desires to make the world around them a more interesting place—is cultural literacy in action.
”
”
Dan Fox
“
Sensing reprieve, grasping for it with eager disbelief, she lifted her lashes in confusion to see the same emotion reflected in his cobalt eyes.
He began to tremble, as if the lance weighed a thousand pounds. And suddenly she knew that as much as he longed to murder her, a part of him couldn’t, wouldn’t throw the lance. It made no sense. She could see nothing but hatred written on his chiseled face. He had surely killed hundreds of times and would kill again.
Slowly he lowered his arm and stared at her as if she had bested him in some way. Then, so quickly she couldn’t be sure she saw it, pain flashed across his face. “So you’re sweet?” His smile dripped ice. “We shall see, woman, we shall see.”
He said “woman” as if he were spitting bile and slid his lance arrow to her chin. She had heard of women being disfigured by Indians and expected him to slash her as he outlined her mouth and the slope of her nose. Breathless fear brought moisture to her brow. Black spots danced, blurring her vision.
She blinked and forced herself to focus on him. Laughter twinkled in his eyes. She realized that since he had decided not to kill her, he was, for some reason she couldn’t imagine, playing a hideous game, terrifying her to test her mettle. She caught hold of his lance and shoved it aside, lifting her head in defiance. Chuckling low in his chest, he leaned over his thigh, making a fist in her hair. His grip brought tears to her eyes.
As he turned her face to study her, he said, “You have more courage than you have strength, Yellow Hair. It is not wise to fight when you cannot win.”
Looking up at his carved features and the arrogant set of his mouth, she longed for the strength to jerk him off his horse. He wasn’t just taunting her, he was challenging her, mocking her.
“You will yield. Look at me and know the face of your master. Remember it well.”
Riding high on humiliation, Loretta forgot Amy, Aunt Rachel, everything. An image of her mother’s face flashed before her. Never, as long as she had life in her body, would she yield to him. She worked her parched mouth and spat. Nothing came out, but the message rang clear.
“Nei mah-heepicut!” Releasing her, he struck her lightly on the arm. Wheeling his horse, he glanced toward the windows of the house and thumped his chest with a broad fist. “I claim her!
”
”
Catherine Anderson (Comanche Moon (Comanche, #1))
“
Why send him away then?"
Serena's gaze dropped to Drake's chest as she shook her head. She couldn't say it. Just the thought set her cheeks aflame.
"I know how you could tell for certain."
There was a wicked smile in his voice that sent another shaft of thrill through her. She shivered. "How?"
"Have you kissed him?"
She took a sudden indrawn breath. "No, of course not. W-why should I kiss him?"
He reached for her then, pulling her close, grasping her face between his palms. "Because if he cannot make you feel like this, then you will never love him."
She waited as his lips hovered over hers, the moon itself seeming to pause in its revolution looking down upon them with the stars in sudden interest. Serena wanted this- wanted him- with an intensity she hadn't dreamed she possessed. He held her captive with the black depths of his eyes. There lay a road to a place of sensual abandonment, but a way fraught with the rocky cliffs of uncertainty and adversity. Acceptance meant surrendering this life for the unknown. Dare she accept his challenge? Dare she throw her lot in with a man who was still, in so many ways, a dark and dangerous stranger?
His breath moved over her face, and she strained to reach him, to touch him. The relief when his lips finally touched hers was profound. Like the last time, she swam in a maelstrom of whirling emotions. Unfamiliar sounds came from her throat because of the force of his mouth as she gave free rein to the desire to press into him. She breathed him in, wanting to be as close as she could, clinging to his broad shoulders.
”
”
Jamie Carie (The Duchess and the Dragon)
“
Fish don't worry about their fate when you throw them in deep waters.
”
”
Matshona Dhliwayo
“
When we eschew the ordinary world in search of adventure down the road less traveled, we need to be thinking on a grander scale. For instance, if you decide to give up a well-paying but unfulfilling job to try something that truly challenges you (which might require selling your car or downsizing your house or opting out of the rat race), you will get more than your fair share of “Why are you throwing your life away?” comments from people in your life, even well-meaning people who love you and think they have your best interests in mind. The important thing to remember is that you’re doing it to pay respect and tribute to all those people who, on their deathbeds, looked back and said: “I wish I had had the courage to live a life true to myself, not the life others expected of me.
”
”
Steve Kamb (Level Up Your Life: How to Unlock Adventure and Happiness by Becoming the Hero of Your Own Story)
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If you survived a difficult teacher in school, you will survive every challenge life throws at you.
”
”
Kavita Bhupta Ghosh (Wanted Back-Bencher and Last-Ranker Teacher)
“
You mean the day they stop needing the church,” Vittoria challenged, moving toward him. “Doubt is your last shred of control. It is doubt that brings souls to you. Our need to know that life has meaning. Man’s insecurity and need for an enlightened soul assuring him everything is part of a master plan. But the church is not the only enlightened soul on the planet! We all seek God in different ways. What are you afraid of? That God will show himself somewhere other than inside these walls? That people will find him in their own lives and leave your antiquated rituals behind? Religions evolve! The mind finds answers, the heart grapples with new truths. My father was on your quest! A parallel path! Why couldn’t you see that? God is not some omnipotent authority looking down from above, threatening to throw us into a pit of fire if we disobey. God is the energy that flows through the synapses of our nervous system and the chambers of our hearts! God is in all things!
”
”
Dan Brown (Angels & Demons (Robert Langdon, #1))
“
I am Sebastiano, and your name?” he asks.
“Violet,” I say as we step over the threshold.
“Violetta!” he says, throwing his arms wide. “English girl, Italian name!”
And across the room, I see a dark head turn in our direction. That much taller than the rest of the boys, he stands out, his straight black silky hair falling over his face, his blue eyes as bright and cold as the water of the fjord next to my grandmother’s summer rental cottage. I was looking for him before and couldn’t see him anywhere; now that I’ve been distracted by dancing and a Chianti-drinking donkey, he’s spotted me. His gaze flicks like a knife between me and the boy, who’s at the gigantic wine bottle now, filling cups and handing me one.
“Salute!” Sebastiano says, touching his cup to mine, and I glance up at Luca, seeing that he’s taking this in, too.
A rush of confusion fills me as I toast. I’m glad that Luca’s seen me with someone else, that I haven’t been a wallflower at this party, that I’ve proved him wrong, even a little bit, because there’s a boy here who seems to like me, who’s talking to me, anyway, getting me a drink. In films, in books, flirting with a boy is a surefire way to get the one you actually like interested in you, draw him over to your side. They’re supposed to like competition, the challenge of going after a girl who’s popular.
But maybe real life doesn’t quite work that way. Because Luca arches one black eyebrow, his mouth quirks up on one side in a sneer, and he turns pointedly away sliding a cigarette into his mouth, and lighting it with a flip of his Zippo.
Disgusting habit, I think as firmly as I can. I’m glad he’s not coming over, smoking a nasty stinking cancer stick.
It’s awful when you lie to yourself. I do think smoking is foul, but I’m also more than aware that if Luca strolled over to talk to me, with that cigarette dangling from the corner of his mouth, I wouldn’t walk away, complaining about the smoke; I’d stand there staring up at him, trying not to grin as widely as a five-year-old meeting Cinderella at Disneyland.
”
”
Lauren Henderson (Flirting in Italian (Flirting in Italian #1))
“
Being good does not necessarily draw more good your way. That's the part of "Attraction" most do not understand. When you are good, it's because you're sensitive to the need to be good, and because you throw it out there (the goodness) you also attract tests to measure the sincerity of that spirit. THAT is the only main challenge in life. Your job is to make it from start to finish - being good. However, just because you started with the GOOD state of mind, does not mean you will make it through the game of life - easily. Striving to be good is the ultimate struggle of every man. We have to constantly work hard to remain good.
”
”
Suzy Kassem