“
Like anybody, I would like to have a long life. Longevity has its place. But I'm not concerned about that now. I just want to do God's will.
”
”
Martin Luther King Jr.
“
The various features and aspects of human life, such as longevity, good health, success, happiness, and so forth, which we consider desirable, are all dependent on kindness and a good heart.
”
”
Dalai Lama XIV
“
The quality, not the longevity, of one's life is what is important.
”
”
Martin Luther King Jr.
“
The common man wants nothing of life but health, longevity, amusement, comfort -- "happiness." He who does not despise this should turn his eyes from world history, for it contains nothing of the sort. The best that history has created is great suffering.
”
”
Oswald Spengler (Aphorisms)
“
Longevity-and sanity. Eccentric old ladies on Harleys I can deal with.
”
”
Alison Larkin (The English American)
“
I have a theory that all human babies are born prematurely. Given the human life span – three score years and ten – to be comparable with other animals of similar longevity, human gestation should be about two years. But the human head is so big by the age of two that no woman could deliver it. So our babies are born prematurely, in a state of utter helplessness.
”
”
Jennifer Worth (Call the Midwife: A Memoir of Birth, Joy, and Hard Times (The Midwife Trilogy #1))
“
Perhaps the length of one’s life was not important—except in the way it is to so many living beings, desperate to avoid death. Perhaps, long or short, it mattered how one spent that time.
”
”
Ann Leckie (The Raven Tower)
“
Though you can live for as much as you like, but your longevity is stupidity if you were leading a worthless life.
”
”
Michael Bassey Johnson
“
We're up against the conventional thinking that says your ability to lead as president comes from longevity in Washington or proximity to the White House. But we know that real leadership is about candor and judgment and the ability to rally Americans from all walks of life around a common purpose, a higher purpose.
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”
Barack Obama
“
Until we understand what the land is, we are at odds with everything we touch. And to come to that understanding it is necessary, even now, to leave the regions of our conquest - the cleared fields, the towns and cities, the highways - and re-enter the woods. For only there can a man encounter the silence and the darkness of his own absence. Only in this silence and darkness can he recover the sense of the world's longevity, of its ability to thrive without him, of his inferiority to it and his dependence on it. Perhaps then, having heard that silence and seen that darkness, he will grow humble before the place and begin to take it in - to learn from it what it is. As its sounds come into his hearing, and its lights and colors come into his vision, and its odors come into his nostrils, then he may come into its presence as he never has before, and he will arrive in his place and will want to remain. His life will grow out of the ground like the other lives of the place, and take its place among them. He will be with them - neither ignorant of them, nor indifferent to them, nor against them - and so at last he will grow to be native-born. That is, he must reenter the silence and the darkness, and be born again.
(pg. 27, "A Native Hill")
”
”
Wendell Berry (The Art of the Commonplace: The Agrarian Essays)
“
It's a poem about moths. But it's also a poem about psychopaths.
I get it copied. And stick it in a frame.
And now it glowers redoubtably above my desk:an entomological keepsake of the horizons of existence.
And the brutal, star-crossed wisdom of those who seek them out.
i was talking to a moth
the other evening
he was trying to break into
an electric bulb
and fry himself on the wires
why do you fellows
pull this stunt i asked him
because it is the conventional
thing for moths or why
if that had been an uncovered
candle instead of an electric
light bulb you would
now be a small unsightly cinder
have you no sense
plenty of it he answered
but at times we get tired
of using it
we get bored with routine
and crave beauty
and excitement
fire is beautiful
and we know that if we get
too close it will kill us
but what does that matter
it is better to be happy
for a moment
and be burned up with beauty
than to live a long time
and be bored all the while
so we wad all our life up
into one little roll
and then we shoot the roll
that is what life is for
it is better to be part of beauty
our attitude toward life
is come easy go easy
we are like human beings
used to be before they became
too civilized to enjoy themselves
and before i could argue him
out of his philosophy
he went and immolated himself
on a patent cigar lighter
i do not agree with him
myself i would rather have
half the happiness and twice
the longevity
but at the same time i wish
there was something i wanted
as badly as he wanted to fry himself
”
”
Kevin Dutton (The Wisdom of Psychopaths: What Saints, Spies, and Serial Killers Can Teach Us About Success)
“
the people who live the longest have two dispositional traits in common: a positive attitude and a high degree of emotional awareness. In other words, those who face challenges with a positive outlook and are able to manage their emotions are already well on their way toward longevity.
”
”
Héctor García (Ikigai: The Japanese secret to a long and happy life)
“
Many things can prolong your life, but only wisdom can save it.
”
”
Neel Burton
“
When he died on February 23, 1902, at age ninety-six, he had broken a local longevity record,
”
”
Harold Schechter (Man-Eater: The Life and Legend of an American Cannibal)
“
For life is experience, and longevity is, in the end, measured by memory, and those with a thousand tales to tell have indeed lived longer than any who embrace the mundane."
-Drizzt Do'Urden
”
”
R.A. Salvatore (The Pirate King (Forgotten Realms: Transitions, #2; Legend of Drizzt, #18))
“
Before he'd met Anna, he'd thought he'd known what love was, thought he'd understood about friendship, romance, all of it, but he hadn't - not at all. Until he'd held Anna in his arms, until he'd let her see into his soul, until he'd heard her cry gently when he made love to her for the first time, he'd known nothing. And now, sometimes, when it was just the two of them, when he smelt her hair, caught her eye, he felt as though he knew all there was to know about everything, as though they knew the secret of life. A secret far more powerful than Longevity, far more long-lasting.
”
”
Gemma Malley (The Resistance (The Declaration, #2))
“
If you're lucky enough you'll come across a certain individual who will completely shake up your life. A spark so deep you feel it before meeting them, a soul preparation for a drastic change. Whether this chance meeting it fleeting or holds longevity, it's a signpost you won't be able to ignore and you'll be a completely different person to whom you were before. This is magic, this is fate, this is purpose. And this is why we are alive, to experience a soul in human form and embrace The depth of life.
”
”
Nikki Rowe
“
Those who do not lose their base endure. Those who die but do not perish have longevity.
”
”
Lao Tzu (Tao Te Ching)
“
If you have to make a daily choice to be in a relationship then you are married to the past, not the person.
”
”
Shannon L. Alder
“
There’s no need to measure the happiness of a life by its longevity.
”
”
Cate Culpepper
“
this is not about the mere extension of life along a horizontal plane, but about the deepening of life along a vertical plane. Mere longevity cannot render life meaningful any more than brevity has the power to make it meaningless.
”
”
Peter Rollins (The Divine Magician: The Disappearance of Religion and the Discovery of Faith)
“
Men's willingness to downplay weakness and pain is so great that it has been named as a factor in their shorter life span. The ten years of difference in longevity between men and women turns out to have little to do with genes. Men wait longer to acknowledge that they are sick, take longer to get help, and once they get treatment do not comply with it as well as women do.
”
”
Terrence Real (I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression)
“
health, social life, job, house, partners, finances; leisure use, leisure amount; working time, education, income, children; food, water, shelter, clothing, sex, health care; mobility; physical safety, social safety, job security, savings account, insurance, disability protection, family leave, vacation; place tenure, a commons; access to wilderness, mountains, ocean; peace, political stability, political input, political satisfaction; air, water, esteem; status, recognition; home, community, neighbors, civil society, sports, the arts; longevity treatments, gender choice; the opportunity to become more what you are
that's all you need
”
”
Kim Stanley Robinson (2312)
“
The things you experience are written on your cells as memories and patterns, which are reprinted again on the next generation. And even if you never lift a shovel or plant a cabbage, every day of your life something is written upon you. And when you die, the entirety of that written record returns to the earth. All we have on this earth, all we are, is a record. Maybe the only things that persist are not the evildoers and demons (though, admittedly, they do have a certain longevity) but copies of things. The original has long since passed away from this universe, but on and on we copy.
”
”
Madeleine Thien (Do Not Say We Have Nothing)
“
I would not choose to live in any age but my own; advances in medicine alone, and the consequent survival of children with access to these benefits, should preclude any temptation to trade for the past. But we cannot understand history if we saddle the past with pejorative categories based on our bad habits for dividing continua into compartments of increasing worth towards the present. These errors apply to the vast paleontological history of life, as much as to the temporally trivial chronicle of human beings. I cringe every time I read that this failed business, or that defeated team, has become a dinosaur is succumbing to progress. Dinosaur should be a term of praise, not opprobrium. Dinosaurs reigned for more than 100 million years and died through no fault of their own; Homo sapiens is nowhere near a million years old, and has limited prospects, entirely self-imposed, for extended geological longevity.
”
”
Stephen Jay Gould
“
When you look at it only from your own perspective, it’s easy to think that only you have suffered harm. But if you change your thinking... you can approach the other person first and say, “I’m sorry. Please forgive me.
”
”
Ilchi Lee (I've Decided to Live 120 Years: The Ancient Secret to Longevity, Vitality, and Life Transformation)
“
As Gill says, "every man is called to give love to the work of his hands. Every man is called to be an artist." The small family farm is one of the last places - they are getting rarer every day - where men and women (and girls and boys, too) can answer that call to be an artist, to learn to give love to the work of their hands. It is one of the last places where the maker - and some farmers still do talk about "making the crops" - is responsible, from start to finish, for the thing made. This certainly is a spiritual value, but it is not for that reason an impractical or uneconomic one. In fact, from the exercise of this responsibility, this giving of love to the work of the hands, the farmer, the farm, the consumer, and the nation all stand to gain in the most practical ways: They gain the means of life, the goodness of food, and the longevity and dependability of the sources of food, both natural and cultural. The proper answer to the spiritual calling becomes, in turn, the proper fulfillment of physical need.
”
”
Wendell Berry (Bringing it to the Table: On Farming and Food)
“
...good counsel: generosity, longevity, acceptance, relinquishment, letting the world come to me -- and, with these things to make a life.
”
”
Richard Ford (Canada)
“
Life is no quest of longevity and days:
Where are the flowers a hundred years old?
”
”
Yoné Noguchi (The spirit of Japanese poetry)
James Hillman (The Force of Character: And the Lasting Life)
“
I suppose longevity requires giving up life's pleasures, one by one, until there's nothing left.
”
”
Gary Inbinder (The Devil in Montmartre: A Mystery in Fin de Siècle Paris (Inspector Lefebvre #1))
“
The measure of a life is not in its longevity but in its generosity.
”
”
Debasish Mridha
“
the keys to longevity are diet, exercise, finding a purpose in life (an ikigai), and forming strong social ties—
”
”
Héctor García (Ikigai: The Japanese Secret to a Long and Happy Life)
“
Life is a long journey meant for leaping beyond loneliness to find unchanging freedom and truth.
”
”
Ilchi Lee (I've Decided to Live 120 Years: The Ancient Secret to Longevity, Vitality, and Life Transformation)
“
Enlightenment humanism, then, is far from being a crowd-pleaser. The idea that the ultimate good is to use knowledge to enhance human welfare leaves people cold. Deep explanations of the universe, the planet, life, the brain? Unless they use magic, we don't want to believe them! Saving the lives of billions, eradicating disease, feeding the hungry? Bo-ring. People extending their compassion to all of humankind? Not good enough—we want the laws of physics to care about us! Longevity, health, understanding, beauty, freedom, love? There's got to be more to life than that!
”
”
Steven Pinker (Enlightenment Now: The Case for Reason, Science, Humanism, and Progress)
“
She submitted that Western society seemed to promote longevity at any cost, whereas a shorter life vibrant to its very end was surely more desirable than blighting a fine and fruitful existence with protracted decay.
”
”
Lionel Shriver (Should We Stay or Should We Go)
“
We are not proponents of long life. We are proponents of joyful life, and when you find yourself in joy, the longevity usually follows. We do not count the success of a life by its length; we count it by its joy. — ABRAHAM
”
”
Christiane Northrup (Goddesses Never Age: The Secret Prescription for Radiance, Vitality, and Well-Being)
“
Similarly, though the United States is one of the world’s richest economies by per capita income, it ranks only around seventeenth in reported life satisfaction. It is superseded not only by the likely candidates of Finland, Norway, and Sweden, which all rank above the United States but also by less likely candidates such as Costa Rica and the Dominican Republic. Indeed, one might surmise that it is health and longevity rather than income that give the biggest boost to reported life satisfaction. Since good health and longevity can be achieved at per capita income levels well below those of the United States, so too can life satisfaction. One marketing expert put it this way, with only slight exaggeration: Basic Survival goods are cheap, whereas narcissistic self-stimulation and social-display products are expensive. Living doesn’t cost much, but showing off does.
”
”
Jeffrey D. Sachs (The Price of Civilization)
“
Yes, it's simple, really. If you're riding a bicycle and you don't want to fall off, you have to keep going - fast.
”
”
Noam Chomsky (Global Discontents: Conversations on the Rising Threats to Democracy (The American Empire Project))
“
Stress: Accused of killing longevity
”
”
Héctor García (Ikigai: The Japanese Secret to a Long and Happy Life)
“
God is not outside the world. God is within us. Live a Holy, Healthy, Happy life.
”
”
Sukhraj S. Dhillon (Health, Happiness, & Longevity: Eastern and Western Approach)
“
Give your Bain Vitamin H
Hope is te most powerful supplement available to us, and thankfully, we can make hope for ourselves any time just by changing our thoughts and attitudes.
”
”
Ilchi Lee (I've Decided to Live 120 Years: The Ancient Secret to Longevity, Vitality, and Life Transformation)
“
New landscapes, new customs. The accumulation of memories. A long life is not a question of years. A man without memories might reach the age of a hundred and feel that his life had been a very brief one.
”
”
Graham Greene (Travels with My Aunt)
“
Some people believe that, having debauched themselves in one political party or front, they can, like the phoenix, arise from the ashes of the old in the feathers of a new party, front or movement as fresh as if nothing had happened. In fact, there is no such magic formula for longevity in political life other than the simple and the obvious: just honour your promises; do not corrupt and debauch your party. 1956
”
”
Lee Kuan Yew (The Wit and Wisdom of Lee Kuan Yew)
“
Since so many of us are living so much longer, may we inquire if longevity itself is the goal, or is it something else? Are our lives four times richer, more meaningful, than those who lived in ancient Greece,
”
”
James Hollis (What Matters Most: Living a More Considered Life)
“
One of the most important distinctions found within these pages is the fact that all foods are not created equal. Some foods are deficient in minerals and key nutrients, while other foods are packed with a powerhouse of valuable nutrients that can change your life, your health, and your body in a truly incredible way.
”
”
David Wolfe (Longevity Now: A Comprehensive Approach to Healthy Hormones, Detoxification, Super Immunity, Reversing Calcification, and Total Rejuvenation)
“
The overarching point here is that a good night of sleep may depend in part on a good day of wakefulness: one that includes exercise, some outdoor time, sensible eating (no late-night snacking), minimal to no alcohol, proper management of stress, and knowing where to set boundaries around work and other life stressors.
”
”
Peter Attia (Outlive: The Science and Art of Longevity)
“
People have been on earth in our present form for only about 100,000 years, and in so many ways we’re still ironing out our kinks. These turtles we’ve been traveling with, they outrank us in longevity, having earned three more zeros than we. They’ve got one hundred million years of success on their resume, and they’ve learned something about how to survive in the world. And this, I think, is part of it: they have settled upon peaceful career paths, with a stable rhythm. If humans could survive another one hundred million years, I expect we would no longer find ourselves riding bulls. It’s not so much that I think animals have rights; it’s more that I believe humans have hearts and minds- though I’ve yet to see consistent, convincing proof of either. Turtles may seem to lack sense, but they don’t do senseless things. They’re not terribly energetic, yet they do not waste energy… turtles cannot consider what might happen yet nothing turtles do threatens anyone’s future. Turtles don’t think about the next generation, but they risk and provide all they can to ensure that there will be one. Meanwhile, we profess to love our own offspring above all else, yet above all else it is they from whom we daily steal. We cannot learn to be more like turtles, but from turtles we could learn to be more human. That is the wisdom carried within one hundred million years of survival. What turtles could learn from us, I can’t quite imagine.
”
”
Carl Safina (Voyage of the Turtle: In Pursuit of the Earth's Last Dinosaur)
“
Getting close to nature is a wonderful way to fill our lives with spirituality and a sense of completion. Nature has an amazing power to purify the energy of our thoughts and emotions, returning us to our original, natural state.
”
”
Ilchi Lee (I've Decided to Live 120 Years: The Ancient Secret to Longevity, Vitality, and Life Transformation)
“
Her cells were part of research into the genes that cause cancer and those that suppress it; they helped develop drugs for treating herpes, leukemia, influenza, hemophilia, and Parkinson’s disease; and they’ve been used to study lactose digestion, sexually transmitted diseases, appendicitis, human longevity, mosquito mating, and the negative cellular effects of working in sewers.
”
”
Rebecca Skloot (The Immortal Life of Henrietta Lacks)
“
Confucius said, "at 15 I set my heart on learning; at 30 I firmly took my stand; at 40 I had no delusions; at 50 I knew the mandate of heavan; at 60 my ear was attuned; at 70 I followed my heart's desire without overstepping the boundaries of what was right.
”
”
Ilchi Lee (I've Decided to Live 120 Years: The Ancient Secret to Longevity, Vitality, and Life Transformation)
“
Unlike the clonal longevity of asexual organisms, sexually reproduced plants and animals usually have briefer, individual life cycles. In short, the enormous diversity afforded by the evolutionary invention of sexual reproduction came with a price—death of the individual.
”
”
Richard J. Borden (Ecology and Experience: Reflections from a Human Ecological Perspective)
“
Longevity depended on peace. Peace was the source of self-assurance, and self-assurance allowed one to cleanse one's life of needless upsets, twists and turns. Self-assurance allowed one to take decisions for the prolonging of one's life. Self-assurance led to the future.
”
”
Andrey Kurkov (Death and the Penguin)
“
An analysis of more than 30 university research studies on happiness and health by Dutch researcher Dr. Ruut Veenhoven showed that being chronically unhappy has the same effect on longevity as smoking cigarettes daily. On average, the effects of unhappiness cut your life expectancy by six years.
”
”
Valorie Burton (Successful Women Think Differently: 9 Habits to Make You Happier, Healthier, and More Resilient)
“
We spend so much of our time in car seats, in desk chairs, at computers, and peering at our various devices that modern life sometimes seems like an all-out assault on the integrity of our spine. The spine has three parts: lumbar (lower back), thoracic (midback), and cervical (neck) spine. Radiologists see so much degeneration in the cervical spine, brought on by years of hunching forward to look at phones, that they have a name for it: “tech neck.
”
”
Peter Attia (Outlive: The Science and Art of Longevity)
“
The kids are a guarantee of our relative longevity. We're safe as long as they're around. But once they get big and scatter, she wants to be the first to go. She is afraid I will die unexpectedly, sneakily, slipping away in the night. It isn't that she doesn't cherish life; it's being left alone that frightens her. The emptiness, the sense of cosmic darkness.
Mastercard, Visa, American Express.
I tell her I want to die first. I've gotten so used to her that I would feel miserably incomplete. We are two views of the same person. I would spend the rest of my life turning to speak to her. No one there, a hole in space and time.
”
”
Don DeLillo (White Noise)
“
In addition, Dr. Dannyboy has suggested a fifth element: positive thinking. Pointing out that their breathing, bathing, dining and screwing brought Alobar and Kudra much physical pleasure, and that an organism steeped in pleasure is an organism disposed to continue, he has said that the will to live cannot be overestimated as a stimulant to longevity. Indeed Dr. Dannyboy goes so far as to claim that ninety percent of all deaths are suicides. Persons, says Wiggs, who lack curiosity about life, who find minimal joy in existence, are all too willing, subconsciously, to cooperate with- and attract- disease, accident and violence.
”
”
Tom Robbins (Jitterbug Perfume)
“
We need to constantly absorb energy from the universe through food, exercise, and daily activities and need to conserve the use of energy for a vibrant, healthy, and long life.
”
”
Julia H. Sun
“
Life energy is the key to health. It prevents and cures diseases. Longevity is consistent care of life energy.
”
”
Julia H. Sun
“
Calorie restriction is the only non-pharmacological method of consistently extending life span and protecting against many age-related diseases.
”
”
James DiNicolantonio (The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life)
“
I have learned that the quality of life is not determined by its longevity.
”
”
Robin LaFevers (Mortal Heart (His Fair Assassin, #3))
“
Green tea promotes long-term weight loss by increasing basal metabolic rate, improving glucose uptake by muscle, and enhancing fat-burning in the liver and muscle.18
”
”
James DiNicolantonio (The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life)
“
The guy that pays you decides what you do with your time.
”
”
Richard Heart (sciVive)
“
Seeking longevity is almost second nature to every human being, but sure test of longevity lies in how long you are remembered, read live, after your death.
”
”
Sandeep Sahajpal
“
ask what your 20-year-old self would think of you today, we invite you to think about what your 70, 80 or 100-year-old self would think of you now.
”
”
Lynda Gratton (The 100-Year Life: Living and Working in an Age of Longevity)
“
A prime way of giving children a good start in life is to help their parents. There
”
”
Michael G. Marmot (The Status Syndrome: How Social Standing Affects Our Health and Longevity)
“
You know what I think prolongs life?" Harry has said. "Art and Music. Beyond that, it is to have a heart full of love, That is the most important thing".
”
”
Neenah Ellis (If I Live to Be 100: Lessons from the Centenarians)
“
In fact, behavioral choices account almost entirely for a person’s overall health and longevity by age sixty. The older you are, the more your choices determine how long and how well you live.
”
”
Michael F. Roizen (The RealAge Makeover: Take Years Off Your Looks and Add It to Your Life)
“
Life is not a race - but indeed a journey. Be honest. Work hard. Be choosy. Say "thank you", "I love you", and "great job" to someone each day. Go to church, take time for prayer. The Lord giveth and the Lord taketh. Let your handshake mean more than pen and paper. Love your life and what you've been given, it is not accidental ~ search for your purpose and do it as best you can. Dreaming does matter. It allows you to become that which you aspire to be. Laugh Often. Appreciate the little things in life and enjoy them. Some of the best things really are free. Do not worry, less wrinkles are more becoming. Forgive, it frees the soul. Take time for yourself ~ plan for longevity. Recognize the special people you've been blessed to know. Live for today, enjoy the moment.
”
”
Bonnie Mohr
“
What is the object of human life? The enlightened conservative does not believe that the end or aim of life is competition; or success; or enjoyment; or longevity; or power; or possessions. He believes instead, that the object of life is Love. He knows that the just and ordered society is that in which Love governs us, so far as Love ever can reign in this world of sorrows; and he
knows that the anarchical or the tyrannical society is that in which Love lies corrupt. He has learnt that Love is the source of all being, and that Hell itself is ordained by Love. He understands that Death, when we have finished the part that was assigned to us, is the reward of Love. And he
apprehends the truth that the greatest happiness ever granted to a man is the privilege of being happy in the hour of his death.
He has no intention of converting this human society of ours into an efficient machine for efficient machine-operators, dominated by master mechanics. Men are put into this world, he realizes, to
struggle, to suffer, to contend against the evil that is in their neighbors and in themselves, and to aspire toward the triumph of Love. They are put into this world to live like men, and to die like men. He seeks to preserve a society which allows men to attain manhood, rather than keeping them within bonds of perpetual childhood. With Dante, he looks upward from this place of slime, this world of gorgons and chimeras, toward the light which gives Love to this poor earth and all the stars. And, with Burke, he knows that "they will never love where they ought to love, who do not hate where they ought to hate.
”
”
Russell Kirk (Prospects for Conservatives)
“
During calorie restriction and fasting, blood glucose and insulin levels decline precipitously.18 Lower insulin signaling decreases growth signaling but extends life span in several species of animals.19
”
”
James DiNicolantonio (The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life)
“
Longevity is perhaps the best single measure of the physical quality of life. (If you’re dead, there’s little you can do to be happy.) This is a precious offering from science to humanity -nothing less than the gift of life.
”
”
Carl Sagan (The Demon-Haunted World: Science as a Candle in the Dark)
“
Actually, among life-extension practices, perhaps the best described is calorie restriction, with animal studies dating back many decades. Calorie restriction (CR) with adequate nutrition is perhaps the most effective antiaging intervention currently known.
”
”
James DiNicolantonio (The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life)
“
It turns out that inheritance has surprisingly little influence on longevity. James Vaupel, of the Max Planck Institute for Demographic Research, in Rostock, Germany, notes that only 3 percent of how long you’ll live, compared with the average, is explained by your parents’ longevity; by contrast, up to 90 percent of how tall you are is explained by your parents’ height. Even genetically identical twins vary widely in life span: the typical gap is more than fifteen years. If our genes explain less than we imagined, the classical wear-and-tear model may explain more than we knew.
”
”
Atul Gawande (Being Mortal: Medicine and What Matters in the End)
“
Calorie restriction extends the life span of every organism so far tested, including yeast, worms, flies, rodents, and monkeys. It also slows or even prevents age-related diseases, including dementia, diabetes, cardiovascular and coronary disease, neurodegenerative disorders, and several types of cancer.
”
”
James DiNicolantonio (The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life)
“
Fasting in each of the senses, strengthens the grip of life.
After silence, each uttering as music.
After hunger, each tasting, delicious.
After smell, each flower, a heavenly scent.
After darkness, each sunray, as meeting the angels.
After winter, delicious heavenly scent of angelic music, warming of heart, elevation of soul.
After great effort, blissful rest.
Fast from heat, love, company, intimacy, curiosity. Fast in all things.
Occasionally deprive yourself of life, and truly you will live. Let each machine in each factory have its rest and maintenance, for they will strengthen in efficiency.
Recovery.
”
”
Tharistw
“
A brick could be used as a symbol for the kind of life I’m trying to build. The question now is, what kind of life am I trying to build? Well, I guess I want stability, longevity, and I’d like it two stories, with the second story being fiction, or even pseudo nonfiction, if that makes sense in its nonsensicality.
”
”
Jarod Kintz (Brick)
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For eighty-four years (and counting), the Harvard Study has tracked the same individuals, asking thousands of questions and taking hundreds of measurements to find out what really keeps people healthy and happy. Through all the years of studying these lives, one crucial factor stands out for the consistency and power of its ties to physical health, mental health, and longevity. Contrary to what many people might think, it’s not career achievement, or exercise, or a healthy diet. Don’t get us wrong; these things matter (a lot). But one thing continuously demonstrates its broad and enduring importance: Good relationships. In fact, good relationships are significant enough that if we had to take all eighty-four years of the Harvard Study and boil it down to a single principle for living, one life investment that is supported by similar findings across a wide variety of other studies, it would be this: Good relationships keep us healthier and happier. Period.
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Robert Waldinger (The Good Life: Lessons from the World's Longest Scientific Study of Happiness)
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Gratitude is a mindful awareness of the benefits of life. It is the greatest of virtues. Studies have linked the emotion with a variety of positive effects. Grateful people tend to be more empathetic and forgiving of others. People who keep a gratitude journal are more likely to have a positive outlook on life. Grateful individuals demonstrate less envy, materialism, and self-centeredness. Gratitude improves self-esteem and enhances relationships, quality of sleep, and longevity.1 If it came in pill form, gratitude would be deemed the miracle cure. It’s no wonder, then, that God’s anxiety therapy includes a large, delightful dollop of gratitude.
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Max Lucado (Anxious for Nothing: Finding Calm in a Chaotic World)
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Methionine is also an essential amino acid needed for growth and development. However, when it comes to longevity in life, research has found that rats eating a methionine-restrictive diet lived 43-percent longer than those that consume a diet high in methionine. Methionine is known for its thyroid-suppressing properties like cysteine
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Kate Deering (How to Heal Your Metabolism: Stop blaming aging for your slowing metabolism)
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It was the conclusion that the secret to living a long life had nothing to do with happiness, a lack of stress, or avoiding hard work. They found that the secret was living conscientiously and using forethought, planning, and perseverance in all aspects of one’s life. Conscientiousness was the number-one predictor of longevity. Friedman offers a number of reasons
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Daniel G. Amen (Unleash the Power of the Female Brain: Supercharging Yours for Better Health, Energy, Mood, Focus, and Sex)
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I have a theory that all human babies are born prematurely. Given the human life span – three score years and ten – to be comparable with other animals of similar longevity, human gestation should be about two years. But the human head is so big by the age of two that no woman could deliver it. So our babies are born prematurely, in a state of utter helplessness. I
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Jennifer Worth (Call the Midwife: A Memoir of Birth, Joy, and Hard Times (The Midwife Trilogy #1))
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Believe in the Philosophy of Discontinuity Nothing in life is permanent. The people around you — their commitment, support, dedication; your relationships and their longevity; the nature of your present job/business, income, circumstances, standard of living, wealth, comfort, struggle; and life itself. Nothing is eternal/continuous. It has to come to an end someday, it has to discontinue.
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Santosh Nair (Eleven Commandments of Life Maximization)
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If you ignore all the years in which an indicator of some problem declines, and report every uptick (since, after all, it’s “news”), readers will come away with the impression that life is getting worse and worse even as it gets better and better. In the first six months of 2016 the New York Times pulled this trick three times, with figures for suicide, longevity, and automobile fatalities.
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Steven Pinker (Enlightenment Now: The Case for Reason, Science, Humanism, and Progress)
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The outlook embedded in these three words does more than connect us in some ineffable fashion. According to Dr. Laura Carstensen, an influential psychology professor who runs the Stanford Life-span Development Laboratory and Stanford Center on Longevity, it also has the power to help us to live in the present, forgive more easily, love more deeply, and experience more gratitude and contentment, and less stress and anger.
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Susan Cain (Bittersweet: How Sorrow and Longing Make Us Whole)
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Whether the result of wear, tear, and exhaustion of resources or whether genetically programmed, all life has a finite span and each species has its own particular longevity. For human beings, this would appear to be approximately 100 to 110 years. This means that even were it possible to prevent or cure every disease that carries people off before the ravages of senescence do, virtually no one would live beyond a century or a bit more.
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Sherwin B. Nuland (How We Die: Reflections of Life's Final Chapter)
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At a higher level of abstraction, the behavioral correlates of life history strategies can be framed within the five-factor model of personality. Among the Big Five, agreeableness and conscientiousness show the most consistent pattern of associations with slow traits such as restricted sociosexuality, long-term mating orientation, couple stability, secure attachment to parents in infancy and romantic partners in adulthood, reduced sex drive, low impulsivity, and risk aversion across domains. Conscientiousness and (to a smaller extent) agreeableness are also the most reliable personality predictors of physical health and longevity; the contribution of neuroticism is mixed and may depend on the specific facets considered. The life history correlates of neuroticism are much less straightforward; for example, high neuroticism tends to predict increased short-term mating in women but reduced short-term mating in men, with much cross-cultural variation. There is also evidence that slow life history–related traits can be associated with social anxiety and insecurity, which is consistent with a general profile of risk aversion and behavioral inhibition. As a first approximation, then, metatrait alpha can be treated as a broadband correlate of slow strategies, with the caveat that neuroticism may be elevated at both ends of the continuum.
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Marco del Giudice (Evolutionary Psychopathology: A Unified Approach)
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How could she love someone she barely knew? A year ago she would have said it was impossible: love was a choice people made daily and longevity was its measure. Love did not crash land in your living room leaving you squinting into daylight, picking through the debris of your former life. Only now could she see that it was sometimes a phantom thing, a stray that wandered the periphery of your life and moved in the minute you opened the door for who knew how long?
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Jennifer Vandever (American Tango)
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Acornology
Once upon a time, in a land not so far away, there was a kingdom of acorns, nestled at the foot of a grand old oak tree. Since the citizens of this kingdom were modern, fully Westernized acorns, they went about their life with a purposeful energy; and since they were mid-life baby-boomer acorns, they engaged in a lot of self-help courses. There were seminars called “Getting All You Can out of Your Shell” and “Who Would You Be Without Your Nutty Story?” There were woundedness and recovery groups for acorns who had been bruised in their fall from the tree. There were spas for oiling and polishing those shells and various acornopathic therapies to enhance longevity and well-being.
One day in the midst of this kingdom there suddenly appeared a knotty little stranger, apparently dropped out of the blue by a passing bird. He was capless and dirty, making an immediate negative impression on his fellow acorns. And to make things worse, crouched beneath the mighty oak tree, he stammered out a wild tale. Pointing up at the tree, he said, “We … are … that!”
Delusional thinking, obviously, the other acorns concluded, but they continued to engage him in conversation: “So tell us, how do we … become that tree?” “Well,” said he, pointing downward, “it has something to do with going into the ground … and cracking open the shell.”
“Insane!” they responded. “Totally morbid! Why then we wouldn’t be acorns anymore.
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Jacob Needleman (Lost Christianity)
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If you believe in learning, you believe in inquiry.
If you believe in education, you believe in literacy.
If you believe in knowledge, you believe in curiosity.
If you believe in understanding, you believe in practicality.
If you believe in reason, you believe in sanity.
If you believe in wisdom, you believe in sagacity.
If you believe in dreams, you believe in fantasy.
If you believe in diligence, you believe in prosperity.
If you believe in exellence, you believe in mastery.
If you believe in brilliance, you believe in longevity.
If you believe in wealth, you believe in luxury.
If you believe in justice, you believe in liberty.
If you believe in tolerance, you believe in equality.
If you believe in respect, you believe in courtesy.
If you believe in manners, you believe in civility.
If you believe in honor, you believe in decency.
If you believe in culture, you believe in history.
If you believe in tradition, you believe in stability.
If you believe in order, you believe in harmony.
If you believe in time, you believe in eternity.
If you believe in fate, you believe in destiny.
If you believe in life, you believe in reality.
If you believe in permanance, you believe in infinity.
If you believe in virtue, you believe in morality.
If you believe in peace, you believe in humanity.
If you believe in love, you believe in divinity.
If you believe in God, you believe in spirituality.
If you believe in faith, you believe in expectancy.
If you believe in religion, you believe in sanctity.
If you believe in Heaven, you believe in perpetuity.
If you believe in the afterlife, you believe in immortality.
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Matshona Dhliwayo
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The essential Taoist approach to life is captured in the phrase ching-jing wu-wei, literally, “sitting still doing nothing.” Doing nothing doesn’t mean sitting around all day like a bump on a log, but rather doing only those things that really need to be done and doing them in a way that does not run counter to the natural order of Tao and the patterned flow of cosmic forces. It means engaging only in spontaneous, unpremeditated activity, doing things purely for their own sake rather than for ulterior motives, and living in harmony with rather than trying to conquer nature.
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Daniel Reid (The Tao Of Health, Sex, and Longevity: A Modern Practical Guide to the Ancient Way)
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A person seeks to quantify their existence. Do we measure a person’s life by its longevity or by assessing the warmth of its blaze? Do we measure a person by their brainpower or by the heartiness of his or her spine? Do earthy deeds count for more than intellectual opinions? What is more important, the work that a person produces or the quality of life that effuses from their being? Does it matter how we live and how we die, if we love or hate, are kind or mean, generous or stingy? Does it matter that we struggle to express personal doubts and toil in an effort to obtain redemption for our personal lapses?
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Kilroy J. Oldster (Dead Toad Scrolls)
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longevity, a woman who was about to turn 100 years old sang the following song for us in a mixture of Japanese and the local dialect: To keep healthy and have a long life, eat just a little of everything with relish, go to bed early, get up early, and then go out for a walk. We live each day with serenity and we enjoy the journey. To keep healthy and have a long life, we get on well with all of our friends. Spring, summer, fall, winter, we happily enjoy all the seasons. The secret is to not get distracted by how old the fingers are; from the fingers to the head and back once again. If you keep moving with your fingers working, 100 years will come to you.*
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Héctor García (Ikigai: The Japanese Secret to a Long and Happy Life)
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WHO IS- OR WAS- YOUR FAVORITE WRITER?
For style and consistency, I would have to say John Updike. No one else in the world writes the way that he does, and very few have enjoyed the longevity of career or employed the breadth of scope that he has. Mailer’s a close second, but they are completely different animals. Bret Easton Ellis, whom I unintentionally left off of my answer to the previous question, is good as well- he creates a goodly number of inimitable situations, and his dexterity of language produces many, many killer lines- lines that belong in any literate person’s lexicon. I would say the same for Jay McInerney as well. But Easton’s output is spotty: every other book is crap. He did Less Than Zero, and that was fucking amazing, and then he did The Rules Of Attraction. After that, he wrote American Psycho- a brilliant but sadly misunderstood book at the time- but the follow-up, Glamorama, sucked horribly. At least, in my humble opinion. After that, I kind of lost interest. If you occasionally throw off a collection of shitty writing, it does affect your credibility when you seek to speak with your constituency about matters of life and death. Fiction is a deadly serious business, and if you’re dry and out of ideas, then just fucking say so and keep working at it until you’re finally writing something that it would be a crime not to let other people read.
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Larry Mitchell
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Remember, every relationship is an opportunity to either discover more of your individuality and expand as a human being or do the pretzel dance and twist yourself into a smaller version of you based on who you think your partner wants you to be. Despite what your mind tells you, your partner is attracted to the real you—the authentic you that he first met—not the twisted version you think he wants.
When you commit to being yourself from the start and to communicating your truth no matter what, you’ll avoid virtually all the drama, angst, and anxiety of not knowing where things stand that many other women experience on a daily basis. Most women are afraid to be real because they mistakenly believe that they’re not enough as they are. This “I’m not enough” mind-set not only is inaccurate but also destroys your well-being and ability to have a loving and satisfying relationship.
Being yourself and speaking your truth from the moment you meet is the secret to having relationships unfold naturally and authentically. It is also the key to maintaining your irresistibility.
Be yourself. Communicate what works you and what doesn’t. Do it from day one and never stop. This is the most powerful step you can take at the beginning of any relationship to set it up for long-term success.
Speaking of relationship success, don’t confuse relationship longevity with relationship success. Just because a relationship lasts for many years does not mean it’s a success. Many couples cling to a lifeless and miserable existence they call a relationship because they are too afraid to be alone or to face the uncertainty of the unknown. Living a life of quiet desperation devoid of true love, passion, and spiritual partnership is not my idea of success.
Relationships, again, are life’s grandest opportunity for spiritual growth and evolution. They exist so that we may discover ourselves, awaken our hearts, and heal our barriers to love. Every relationship you’ve ever had, or you ever will have, is designed to bring you closer to your divinity and ability to experience and express the very best of who you are.
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Marie Forleo (Make Every Man Want You: How to Be So Irresistible You'll Barely Keep from Dating Yourself!)
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He was over ninety years of age, his walk was erect, he talked loudly, saw clearly, drank neat, ate, slept, and snored. He had all thirty-two of his teeth. He only wore spectacles when he read. He was of an amorous disposition, but declared that, for the last ten years, he had wholly and decidedly renounced women. He could no longer please, he said; he did not add: "I am too old," but: "I am too poor." He said: "If I were not ruined--Heee!" All he had left, in fact, was an income of about fifteen thousand francs. His dream was to come into an inheritance and to have a hundred thousand livres income for mistresses. He did not belong, as the reader will perceive, to that puny variety of octogenaries who, like M. de Voltaire, have been dying all their life; his was no longevity of a cracked pot; this jovial old man had always had good health.
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Victor Hugo (Works of Victor Hugo. Les Miserables, Notre-Dame de Paris, Man Who Laughs, Toilers of the Sea, Poems & More)
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Grief and loss are probably the most fearful creatures that exist. They can teach us to worry about the future, to question the longevity of contentment, and prove us unable to enjoy happiness when we have it. But loss shouldn't be a fearful creature. It should be a creature of wisdom. It should teach us not to fear that tomorrow may never come, but live fully, as though the hours are melting away like seconds. Loss should teach us to cherish those we love, to never do anything that will result in regret, and to cheer on tomorrow with all of it's promises of greatness.
Sometimes strength and courage aren't in the big things. Sometimes the bravest thing we can do is enjoy what we have and be positive about what makes us lucky. It's easy and un-extraordinary to be frightened of life. It's far more difficult to arm yourself with the good stuff despite all the bad and step foot into tomorrow as an everyday warrior.
(afterward)
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Samantha Young (On Dublin Street (On Dublin Street, #1))
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In good truth he had started in London with some vague idea that as his life in it would not be of long continuance, the pace at which he elected to travel would be of little consequence; but the years since his first entry into the Metropolis were now piled one on top of another, his youth was behind him, his chances of longevity, spite of the way he had striven to injure his constitution, quite as good as ever. He had come to that period of existence, to that narrow strip of tableland, whence the ascent of youth and the descent of age are equally discernible - when, simply because he has lived for so many years, it strikes a man as possible he may have to live for just as many more, with the ability for hard work gone, with the boon companions scattered, with the capacity for enjoying convivial meetings a mere memory, with small means perhaps, with no bright hopes, with the pomp and the circumstance and the fairy carriages, and the glamour which youth flings over earthly objects, faded away like the pageant of yesterday, while the dreary ceremony of living has to be gone through today and tomorrow and the morrow after, as though the gay cavalcade and the martial music, and the glittering helmets and the prancing steeds were still accompanying the wayfarer to his journey's end.
Ah! my friends, there comes a moment when we must all leave the coach with its four bright bays, its pleasant outside freight, its cheery company, its guard who blows the horn so merrily through villages and along lonely country roads.
Long before we reach that final stage, where the black business claims us for its own speecial property, we have to bid goodbye to all easy, thoughtless journeying and betake ourselves, with what zest we may, to traversing the common of reality. There is no royal road across it that ever I heard of. From the king on his throne to the laborer who vaguely imagines what manner of being a king is, we have all to tramp across that desert at one period of our lives, at all events; and that period is usually when, as I have said, a man starts to find the hopes, and the strength, and the buoyancy of youth left behind, while years and years of life lie stretching out before him.
The coach he has travelled by drops him here. There is no appeal, there is no help; therefore, let him take off his hat and wish the new passengers good speed without either envy or repining.
Behld, he has had his turn, and let whosoever will, mount on the box-seat of life again, and tip the coachman and handle the ribbons - he shall take that journey no more, no more for ever. ("The Banshee's Warning")
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Charlotte Riddell
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Everyone succumbs to finitude. I suspect I am not the only one who reaches this pluperfect state. Most ambitions are either achieved or abandoned; either way, they belong to the past. The future, instead of the ladder toward the goals of life, flattens out into a perpetual present. Money, status, all the vanities the preacher of Ecclesiastes described, hold so little interest: a chasing after wind, indeed.
Yet one person cannot be robbed of her futurity: my daughter, Cady. I hope I’ll live long enough that she has some memory of me. Words have a longevity I do not. I had thought I could leave her a series of letters – but what would they really say? I don’t know what this girl will be like when she is 15; I don’t even know if she’ll take to the nickname we’ve given her. There is perhaps only one thing to say to this infant, who is all future, overlapping briefly with me, whose life, barring the improbable, is all but past.
That message is simple. When you come to one of the many moments in life when you must give an account of yourself, provide a ledger of what you have been, and done, and meant to the world, do not, I pray, discount that you filled a dying man’s days with a sated joy, a joy unknown to me in all my prior years, a joy that does not hunger for more and more, but rests, satisfied. In this time, right now, that is an enormous thing.
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Paul Kalanithi
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Broaching is a precise machining process in metalworking domain which uses a toothed tool called broach to cut materials into a predetermined shape. Broaching works best for odd shapes where precision machining is needed and hence finds wide application in a number of industry in India and worldwide.
Broach resembles a saw to certain extent but unlike a saw, its teeth become larger in size across its length. A broach gives shapes by roughing or removing the material, semi finishing and then by imparting the ultimate finishing. Round or odd shapes, for both internal and external surfaces, can be conveniently formed by broaching. This multi edge tool can shape any metal or metallic alloy but works best on softer materials like plastic, wood, bronze, aluminum, etc.
Resharpening of the tool
The broach that imparts shape to many work pieces can work properly only when the size and shape of its teeth are perfect. With time and usage, the teeth tend to lose its sharpness and become blunt. Using a dull broach may lead to permanent damage of its teeth. To enhance the broach life and minimize the tooling expense, it needs to be re-sharpened on time.
When to opt for resharpening
When broaching produce roughly shaped work pieces, it is definitely time for re-sharpening. However, with a little bit of watchfulness, one can even get it sharpened before it delivers poor finish or tearing. Some of the other conditions when this toothed tool will require re-sharpening are:
• Excessive hydraulic press pressure required to run the broach
• Nicks and scratches on the teeth making it dull
• Broach starts drifting
• Cutting edges show signs of wear
• Chattering occurs while broaching
Re-sharpening requires high precision. Removing excessive material from the teeth will adversely affect its longevity. Only proper sharpening will ensure time efficiency and high quality output. Teeth welding, grinding of gullets and teeth crest, reshaping teeth to proper taper are some of the methods used in re-sharpening.
Broaching, once used for machining only internal keyways, is now used for machining a plethora of shapes and surfaces for high quantity of work pieces. Broaching requires less tools than most of the other machining process and saves considerable amount of output time and hence favoured for high volume production irrespective of its high cost. In India, broaching finds wide application in the automobile industry. Therefore, a large number of players are foraying into the broach manufacturing industry on a regular basis.
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Ankur sood